an online Instagram web viewer

#wellness medias

Photos

Training w/ the #arctrainer 💪🏽
going to start posting my workouts on this page so you guys have an idea of what I do at the gym! I give certain muscles rest days or just a full on rest day so they can heal but for the most part I like to do lots of cardio plus moderate weight training. For the past few months I’ve been hitting #cardio hard but now I am going to focus mainly on my strength. 😅So I add resistance on this for 30-45 minutes then I go on with weights. I usually burn around 400 calories doing this. Then I go home & make sure I have a good high protein meal/shake. I’ll be posting videos of weight training very soon ♥️💪🏽
—————————————————
#workout #gym #fitness #wednesday #hittingithardthisweek #dying #wellness #follow #like
Training w/ the #arctrainer  💪🏽 going to start posting my workouts on this page so you guys have an idea of what I do at the gym! I give certain muscles rest days or just a full on rest day so they can heal but for the most part I like to do lots of cardio plus moderate weight training. For the past few months I’ve been hitting #cardio  hard but now I am going to focus mainly on my strength. 😅So I add resistance on this for 30-45 minutes then I go on with weights. I usually burn around 400 calories doing this. Then I go home & make sure I have a good high protein meal/shake. I’ll be posting videos of weight training very soon ♥️💪🏽 ————————————————— #workout  #gym  #fitness  #wednesday  #hittingithardthisweek  #dying  #wellness  #follow  #like 
GIVEAWAY! 🌴🌞 Tmrw.Tday Festival kicks off in 5 days! 
Can you spot how our festival sponsor is helping to keep us healthy?! Hint: Look really close! 
___
If you spotted the tiny patches on our arms - those are called Vitamin Patches! 
Today we are receiving our B12, B6 + B9 all via a patch that allows for 3x the absorption of a pill. This method is simple and allows for increased vitamin absorption and reduces the toxic load on your liver with a time-released formula! You can wear them while you sleep, workout, or play! 
___
GIVEAWAY: 
WIN a 30 day supply & try this innovative new way to absorb your daily vitamins! 
We are GIVING AWAY the 
B12, B6 + B9 patch, the Biotin patch, AND the D3 + C patch! 
___
HOW TO ENTER: 
1) LIKE this pic! 
2) FOLLOW @acrobuddhas + @vitaminpatchclub!
3) TAG your wellness buddies! (1 tag = 1 entry!)
BONUS: COMMENT with 5+ words = 5 entires! 
___
Winner will be selected on May 1! 
#vitaminpatchclub #tmrwtday
GIVEAWAY! 🌴🌞 Tmrw.Tday Festival kicks off in 5 days! Can you spot how our festival sponsor is helping to keep us healthy?! Hint: Look really close! ___ If you spotted the tiny patches on our arms - those are called Vitamin Patches! Today we are receiving our B12, B6 + B9 all via a patch that allows for 3x the absorption of a pill. This method is simple and allows for increased vitamin absorption and reduces the toxic load on your liver with a time-released formula! You can wear them while you sleep, workout, or play! ___ GIVEAWAY: WIN a 30 day supply & try this innovative new way to absorb your daily vitamins! We are GIVING AWAY the B12, B6 + B9 patch, the Biotin patch, AND the D3 + C patch! ___ HOW TO ENTER: 1) LIKE this pic! 2) FOLLOW @acrobuddhas + @vitaminpatchclub! 3) TAG your wellness buddies! (1 tag = 1 entry!) BONUS: COMMENT with 5+ words = 5 entires! ___ Winner will be selected on May 1! #vitaminpatchclub  #tmrwtday 
En Shalanda las clases de barre son basadas en el método de @barralates, padrísimas y llenas de energía..... ven a probarlas!!! Tenemos horarios disponibles para ti... pregunta por ellos.
:
:
:
:
:
#barralates #shalanda #centrointegral #spa #aparatologia #barrefitblast #barra #barre #barreworkout #cardiobarre #hittbarre #ballet #fitness #cardio #pilates #ballet #healthywomen #saludable #salud #healthylifestyle #wellness #cuerposanomentesana #cuerposaludable
En Shalanda las clases de barre son basadas en el método de @barralates, padrísimas y llenas de energía..... ven a probarlas!!! Tenemos horarios disponibles para ti... pregunta por ellos. : : : : : #barralates  #shalanda  #centrointegral  #spa  #aparatologia  #barrefitblast  #barra  #barre  #barreworkout  #cardiobarre  #hittbarre  #ballet  #fitness  #cardio  #pilates  #ballet  #healthywomen  #saludable  #salud  #healthylifestyle  #wellness  #cuerposanomentesana  #cuerposaludable 
Sadly I’m still getting over this cold... but having a cold gives me an excuse to make another soup! 🤧❤️ This week, this soup has been my pride and joy. •
•
Lentils, spinach, tomatoes, spices, and a whole lotta broth! Simple and overly satisfying 🙌🏻
•
•
It’s Wednesday and you know what that means #wellnesswednesday ! Enjoy!
•
•
#lentilsoup #soup #souprecipe #souptime #wellness #gettingbetter #crockpot #crockpotrecipe #crockpotmeals #spinach #savorysoup #myfitnesspal #meatlessmeals #wellnessjourney #colddays #clemson #chefmanderz #slowcookermeals #slowcookerrecipes #pacificbroth #lentilsoup #lentilsasanything #womanwednesday
Sadly I’m still getting over this cold... but having a cold gives me an excuse to make another soup! 🤧❤️ This week, this soup has been my pride and joy. • • Lentils, spinach, tomatoes, spices, and a whole lotta broth! Simple and overly satisfying 🙌🏻 • • It’s Wednesday and you know what that means #wellnesswednesday  ! Enjoy! • • #lentilsoup  #soup  #souprecipe  #souptime  #wellness  #gettingbetter  #crockpot  #crockpotrecipe  #crockpotmeals  #spinach  #savorysoup  #myfitnesspal  #meatlessmeals  #wellnessjourney  #colddays  #clemson  #chefmanderz  #slowcookermeals  #slowcookerrecipes  #pacificbroth  #lentilsoup  #lentilsasanything  #womanwednesday 
So excited to try these goodies😍Thank you @seedphytonutrients 💗
-
#smallbusiness #naturalskincare #organicskincare #farmtoface #farmtoskin #wellnesswednesday #wellness #blogger #greenbeautyblogger #wellnessblogger #pdxblogger
Chicken and noodles. Not 80 day obsession approved but this was the birthday girl's request so of course I can't let her down!
Chicken and noodles. Not 80 day obsession approved but this was the birthday girl's request so of course I can't let her down!
Another monster hunted and taken down. Finally part of the 500 club. 228kg/501lbs. 35lb PR. Can’t wait for Friday’s bench PR. @teamsoulbarbell @teamsoul @crossfitsoul #TeamSoul #RunWithUsOrRunFromUs
Another monster hunted and taken down. Finally part of the 500 club. 228kg/501lbs. 35lb PR. Can’t wait for Friday’s bench PR. @teamsoulbarbell @teamsoul @crossfitsoul #TeamSoul  #RunWithUsOrRunFromUs 
We love seeing our clients passionate about fitness and living their best life. S/o @jennifer_fino for grabbing life by the horns and doing what makes her feel amazing. #oakland #oaklandcalifornia  #oaklandtrainer #oaklandgym #oaklandhills #oaklandpride #piedmont #piedmontavenue #piedmontave #healthiswealth #healthylifestyle #healthyliving #organic #organicfood #organicproducts #womenempowerment #womensfitness #womenwholift #menshealth #spinning #spinclass #raiderettes #trx #yoga #vinyasayoga #yoga #vinyasa #wellness #freshjuice #freshfood
We love seeing our clients passionate about fitness and living their best life. S/o @jennifer_fino for grabbing life by the horns and doing what makes her feel amazing. #oakland  #oaklandcalifornia  #oaklandtrainer  #oaklandgym  #oaklandhills  #oaklandpride  #piedmont  #piedmontavenue  #piedmontave  #healthiswealth  #healthylifestyle  #healthyliving  #organic  #organicfood  #organicproducts  #womenempowerment  #womensfitness  #womenwholift  #menshealth  #spinning  #spinclass  #raiderettes  #trx  #yoga  #vinyasayoga  #yoga  #vinyasa  #wellness  #freshjuice  #freshfood 
I am worth it!
Always was, always will be!
💗
Pushing past all in insecurities and struggles and believing in myself was one of the best things I did for myself.
💗
Don’t get me wrong, I still have struggles on a regular basis... BUT I am always believing in myself through those struggles.
*
*
*
*
*
#believeinyourself #grateful #enjoythejourney #blessed #enjoyingeverymoment #motivated #inspiration #empowering #lifteachotherup #risebyliftingothers #helpingothers #nevergiveup #nevergivingup #health #wellness #healthylife #healthylifestyle #healthygirl #healthymom #fit #fitlife #macros #sydney #sydneyaustralia #australia #nutrition #traveling #healthytravel #sydneyharbourbridge #sydneyoperahouse
I am worth it! Always was, always will be! 💗 Pushing past all in insecurities and struggles and believing in myself was one of the best things I did for myself. 💗 Don’t get me wrong, I still have struggles on a regular basis... BUT I am always believing in myself through those struggles. * * * * * #believeinyourself  #grateful  #enjoythejourney  #blessed  #enjoyingeverymoment  #motivated  #inspiration  #empowering  #lifteachotherup  #risebyliftingothers  #helpingothers  #nevergiveup  #nevergivingup  #health  #wellness  #healthylife  #healthylifestyle  #healthygirl  #healthymom  #fit  #fitlife  #macros  #sydney  #sydneyaustralia  #australia  #nutrition  #traveling  #healthytravel  #sydneyharbourbridge  #sydneyoperahouse 
Today’s TOP TEN oil is frankincense!! Also know as the king 👑 of oils! Rub some frank on your hand after a long day for a warming. and soothing effect. Place a drop in your facial moisturizer to reduce the appearance of imperfections. Take 1-2 drops in a veggie capsule to support a healthy immunity. Lastly place in the bottoms@of your feet to promote feelings of relaxation and to balance mood.
.
.
When in doubt frankincense can help you out! Can you say respiratory, immunity, cardiovascular, cellular, and digestive system support just to name a few. .
.
.
I am obsessed with frankincense! I use this oil internally, topically and aromatically.
.
.
It does it all! 💛
.
.
.
.
.
.
@doterra #kingofoils #frankenscence #immunesupport #cardiovascular #cellular #peace #wellness #healthbenefits #nervoussystem #digestivesystem #naturalremedies #holistichealing  #oilymama
Today’s TOP TEN oil is frankincense!! Also know as the king 👑 of oils! Rub some frank on your hand after a long day for a warming. and soothing effect. Place a drop in your facial moisturizer to reduce the appearance of imperfections. Take 1-2 drops in a veggie capsule to support a healthy immunity. Lastly place in the bottoms@of your feet to promote feelings of relaxation and to balance mood. . . When in doubt frankincense can help you out! Can you say respiratory, immunity, cardiovascular, cellular, and digestive system support just to name a few. . . . I am obsessed with frankincense! I use this oil internally, topically and aromatically. . . It does it all! 💛 . . . . . . @doterra #kingofoils  #frankenscence  #immunesupport  #cardiovascular  #cellular  #peace  #wellness  #healthbenefits  #nervoussystem  #digestivesystem  #naturalremedies  #holistichealing  #oilymama 
Dinner..cuz I can 😉 chocolate Smartcake with Halotop Candy Bar!  #keto #ketodiet #lchf #lowcarb #treat #sweet #love #life #lifestyle #justdoit #try #health #healthy #wellness #wednesday #fit #fitness #fitmom #fitlife #run #runner #momof4 #food #foodie #happy
What an amazing day presenting at the @chopracenter about self care and caring leadership!! I feel so fortunate for the opportunity to align my business goals with my personal development goals!🧘🏼‍♀️✨#corporatewellness #wellness #ncblaw #hrcafe #chopracenter
What an amazing day presenting at the @chopracenter about self care and caring leadership!! I feel so fortunate for the opportunity to align my business goals with my personal development goals!🧘🏼‍♀️✨#corporatewellness  #wellness  #ncblaw  #hrcafe  #chopracenter 
🌸🍃🌸🍃🌸🍃
🌸🍃🌸🍃🌸🍃
All great things start with a dream 💫 the dream then becomes a vision the vision a plan. Then the plan a REALITY ✨🌟⭐️ Sometimes in life your given an opportunity that’s just far too great to pass up. You never know what’s around the corner or how life can change dramatically so give it all you’ve got and be sure to GIVE every person that walks into your LIFE all you’ve got, you just don’t know who they are or what they have instore for you 💥💥💥 x TK .
.
IMAGE @koptiphotography 
BEAUTY @traceykayebeauty 
BODY @summerbernard @team_peach_ 
BIKINI @zafulswimwear .
. .
.
.
.
.
.
.
#inspiration #wellness #happiness #bliss #transformation #fitmum #mumlife #happylife #fitnessjunkie #bikinibody #bodygoals #iifym #fitnessjourney #igpotd #potd #mumsofig #progress #healthyfood #nutrition #feedyoursoul #loveyourself #fitnessblogger #beauty #personalblog #selflove
All great things start with a dream 💫 the dream then becomes a vision the vision a plan. Then the plan a REALITY ✨🌟⭐️ Sometimes in life your given an opportunity that’s just far too great to pass up. You never know what’s around the corner or how life can change dramatically so give it all you’ve got and be sure to GIVE every person that walks into your LIFE all you’ve got, you just don’t know who they are or what they have instore for you 💥💥💥 x TK . . IMAGE @koptiphotography BEAUTY @traceykayebeauty BODY @summerbernard @team_peach_ BIKINI @zafulswimwear . . . . . . . . . #inspiration  #wellness  #happiness  #bliss  #transformation  #fitmum  #mumlife  #happylife  #fitnessjunkie  #bikinibody  #bodygoals  #iifym  #fitnessjourney  #igpotd  #potd  #mumsofig  #progress  #healthyfood  #nutrition  #feedyoursoul  #loveyourself  #fitnessblogger  #beauty  #personalblog  #selflove 
Our naturopathic consultations aim to identify the root causes of the health concerns you are dealing with so they can be alleviated and you can experience optimal health. We look at each person as a whole, taking into account a detailed health history, diet, physical and emotional traumas, and environmental toxin exposure.
.
 #health #wellness #southbaywellness #healthyliving #healthymind #healthylifestyle #naturopathy #naturalmedicine #holistic #holistichealthcare #wholebodyhealth
Our naturopathic consultations aim to identify the root causes of the health concerns you are dealing with so they can be alleviated and you can experience optimal health. We look at each person as a whole, taking into account a detailed health history, diet, physical and emotional traumas, and environmental toxin exposure. . #health  #wellness  #southbaywellness  #healthyliving  #healthymind  #healthylifestyle  #naturopathy  #naturalmedicine  #holistic  #holistichealthcare  #wholebodyhealth 
If I am (mentally) always over there – over there in what other’s think, feel, say, or do - I’m not here, with myself. I’m not here to put my focus on what I think, feel, say or do. I have abandoned me. This creates the feeling of disconnection. I was disconnected from myself.
Only in connecting with myself, can I authentically connect with others. Only in connecting with myself, can I authentically connect with this experience life. 
Today I will: -Notice me
-Be with me
-Care for me
#healing #wellness #selfcare #wellbeing #empowerment #transformation #makeadifference #changemylife #selfempowerment #getinspired
If I am (mentally) always over there – over there in what other’s think, feel, say, or do - I’m not here, with myself. I’m not here to put my focus on what I think, feel, say or do. I have abandoned me. This creates the feeling of disconnection. I was disconnected from myself. Only in connecting with myself, can I authentically connect with others. Only in connecting with myself, can I authentically connect with this experience life. Today I will: -Notice me -Be with me -Care for me #healing  #wellness  #selfcare  #wellbeing  #empowerment  #transformation  #makeadifference  #changemylife  #selfempowerment  #getinspired 
#let's dance and have a little bit of good #sore! 
Happy Thursday!  Recharge for an hour and feel #great!

#yoga #wellness #community #activeliving
Cheers 🥂 the weekend is near 👌
.
Cheers 🥂 the weekend is near 👌 .
🙋🏼‍♀️Of course I’m in for the #tiubikiniseries !! 👙🏄🏼‍♀️🍉🏋🏼‍♀️🍋 Who else is joining me?!
•••
This is the perfect time to get involved with the #tiucommunity and make your goals (and abs) come to life 😂 This challenge is about sooo much more than rocking a bikini with confidence ✨ It’s about sisterhood, determination, perseverance, your health, and living up to your full potential! Oh also it’s all about delicious & #healthy recipes 😋 Can’t wait to see you all at #studiotoneitup & here on the gram 🤳🏻 #tiuteam #tiucheckin #tiugirl @karenadawn @katrinaascott
🙋🏼‍♀️Of course I’m in for the #tiubikiniseries  !! 👙🏄🏼‍♀️🍉🏋🏼‍♀️🍋 Who else is joining me?! ••• This is the perfect time to get involved with the #tiucommunity  and make your goals (and abs) come to life 😂 This challenge is about sooo much more than rocking a bikini with confidence ✨ It’s about sisterhood, determination, perseverance, your health, and living up to your full potential! Oh also it’s all about delicious & #healthy  recipes 😋 Can’t wait to see you all at #studiotoneitup  & here on the gram 🤳🏻 #tiuteam  #tiucheckin  #tiugirl  @karenadawn @katrinaascott
I have the whitest teeth by using this duo. No weird stuff going in my lips and slipping down inside of me. Nope. And y’allmy teeth are pretty darn white if you ask me. 1 drop of orange on your paste occasionally should do the trick. Who knew stuff from the earth would work so well with our bods?
.
.
.
#stufffromtheearth #teeth #whitening #allnatural #notoxins #foxywithoutthetoxy #oilconvert #plantlife #thiswellnesslife #wellness #oils
Our purpose here on Earth 🌏 is to merge with our Highest Selves (God/Divine). To those on the true paths to their Highest Selves, you are on the right path 🦋 to freedom and liberation of your own soul 💗🌈😊🙏✨
.
.
.
#raiseyourvibration #spiritual #awakening #consciousness #thirdeye #higherconsciousness #soul #authenticity #selflove #mindbodysoul #mindbodyspirit #happy #hippie #hippielife #meditate #positiveenergy #positivelife #positivevibes #soulmate #spirituality #spiritualawakening #spiritualgrowth #changes #inspire #powerlifting #love #relationships #wellness #selflove
Our purpose here on Earth 🌏 is to merge with our Highest Selves (God/Divine). To those on the true paths to their Highest Selves, you are on the right path 🦋 to freedom and liberation of your own soul 💗🌈😊🙏✨ . . . #raiseyourvibration  #spiritual  #awakening  #consciousness  #thirdeye  #higherconsciousness  #soul  #authenticity  #selflove  #mindbodysoul  #mindbodyspirit  #happy  #hippie  #hippielife  #meditate  #positiveenergy  #positivelife  #positivevibes  #soulmate  #spirituality  #spiritualawakening  #spiritualgrowth  #changes  #inspire  #powerlifting  #love  #relationships  #wellness  #selflove 
This Sunday, April 29th from 1-4pm fill your cup at the first annual Ladies Health and Wellness day at the Phinney Neighborhood Association. Dedicate your afternoon to taking care of your body, mind and spirit. There will be 25+ local ladies sharing their health and wellness businesses. I'll be there sampling and sharing my love of nutrition. ❤💪👊💃 There are speakers talking on fitness, how to care for yourself as you care for others, and a yoga session. 💥

This event is FREE. 
More info at: http://evite.me/ye7scxnSSH
.
.
.
#wellness #healthandwellness #ladiesday #fillyourcup #mindbodymedicine #loveyourself #youroxygenmaskfirst
This Sunday, April 29th from 1-4pm fill your cup at the first annual Ladies Health and Wellness day at the Phinney Neighborhood Association. Dedicate your afternoon to taking care of your body, mind and spirit. There will be 25+ local ladies sharing their health and wellness businesses. I'll be there sampling and sharing my love of nutrition. ❤💪👊💃 There are speakers talking on fitness, how to care for yourself as you care for others, and a yoga session. 💥 This event is FREE. More info at: http://evite.me/ye7scxnSSH . . . #wellness  #healthandwellness  #ladiesday  #fillyourcup  #mindbodymedicine  #loveyourself  #youroxygenmaskfirst 
Treino utilizando o MÉTODO BI-SET com meu aluno @digo.felipe no qual trabalhamos dois exercícios de um mesmo grupamento sem descanso!!! Neste caso utilizamos a Remada Alta no Cross seguida de Elevação de Ombros no Cross, dando ênfase ao Trapézio gerando grande fadiga muscular nas musculaturas envolvidas.

A ideia é gerar uma grande gerar um ambiente hipertrófico favorável, gerando acúmulo de metabólitos, pequenas lesões musculares (hipertrofia), aumento de testosterona e etc, sendo assim é um excelente método a se acrescentar na periodização de seu treino.

No método Bi-Set normalmente estressamos bastante a musculatura, portanto procure um profissional de Educação Física e evite lesões!

E se você quer ainda mais resposta muscular, experimente parar de contar e chegar à fadiga muscular, aí sim separamos meninos de homens, Hehe.

Procure um profissional capacitado e obtenha resultados de verdade! Personal Trainer não é apenas luxo, é uma necessidade para você que quer atingir objetivos consistentes ou melhorar sua saúde de forma expressiva!

Vamos com tudo!
#vemcomigo

#personaldealtaperformance

#coachrafaelmoreira
#gerentefitness
#formulaacademia
#vempraformula
#formulanovaiguacu
#formuladotreino
#btcompany

#educacaofisica #integralmedica #personaltrainer #consultoriafitness #gym #beastmodeon #unig #fitness #wellness #30tododia #novaiguaçu #musculação #hiit #jiujitsulifestyle #jiujitsu #bjj #trinamentofuncional #flowtraining #artesuave #hipertrofia #treinohard
Treino utilizando o MÉTODO BI-SET com meu aluno @digo.felipe no qual trabalhamos dois exercícios de um mesmo grupamento sem descanso!!! Neste caso utilizamos a Remada Alta no Cross seguida de Elevação de Ombros no Cross, dando ênfase ao Trapézio gerando grande fadiga muscular nas musculaturas envolvidas. A ideia é gerar uma grande gerar um ambiente hipertrófico favorável, gerando acúmulo de metabólitos, pequenas lesões musculares (hipertrofia), aumento de testosterona e etc, sendo assim é um excelente método a se acrescentar na periodização de seu treino. No método Bi-Set normalmente estressamos bastante a musculatura, portanto procure um profissional de Educação Física e evite lesões! E se você quer ainda mais resposta muscular, experimente parar de contar e chegar à fadiga muscular, aí sim separamos meninos de homens, Hehe. Procure um profissional capacitado e obtenha resultados de verdade! Personal Trainer não é apenas luxo, é uma necessidade para você que quer atingir objetivos consistentes ou melhorar sua saúde de forma expressiva! Vamos com tudo! #vemcomigo  #personaldealtaperformance  #coachrafaelmoreira  #gerentefitness  #formulaacademia  #vempraformula  #formulanovaiguacu  #formuladotreino  #btcompany  #educacaofisica  #integralmedica  #personaltrainer  #consultoriafitness  #gym  #beastmodeon  #unig  #fitness  #wellness  #30tododia  #novaiguaçu  #musculação  #hiit  #jiujitsulifestyle  #jiujitsu  #bjj  #trinamentofuncional  #flowtraining  #artesuave  #hipertrofia  #treinohard 
Ya probaste el #frappuccino de #vainilla preparado con el #MealReplacement de #YesYouCan? 
Solo necesitas:
- 8 oz de cafe - 8 oz de agua
- Hielo - 2 scoops de nuestro #MealReplacement sabor a vainilla 
Preparación: - Pon todos los ingredientes en una licuadora y ¡disfruta! ✔ 🔜 Comparte con nosotr@s tu receta favorita con nuestro #MealReplacement y  bríndale a la familia de #YesYouCan el #TransformChallenge TIP de la semana. ⚠ ¡RECUERDA! - El 30 de abril es el último día para adquirir tu #TransformKit y seguir siendo parte de este #TransformChallenge. No dejes que pase más tiempo! ☎ Llamanos YA al 1-888-988-5515 Coach ID# 55130 o contáctame al 📲857-719-6038
#YesYouCan #DietaLatina #SiSePuede #TransformChallenge #Fitness #Wellness #DreamsComeTrue #MiercolesDeMotivacion #Recetas #Tips #WednesdayWisdom
Ya probaste el #frappuccino  de #vainilla  preparado con el #MealReplacement  de #YesYouCan ? Solo necesitas: - 8 oz de cafe - 8 oz de agua - Hielo - 2 scoops de nuestro #MealReplacement  sabor a vainilla Preparación: - Pon todos los ingredientes en una licuadora y ¡disfruta! ✔ 🔜 Comparte con nosotr@s tu receta favorita con nuestro #MealReplacement  y bríndale a la familia de #YesYouCan  el #TransformChallenge  TIP de la semana. ⚠ ¡RECUERDA! - El 30 de abril es el último día para adquirir tu #TransformKit  y seguir siendo parte de este #TransformChallenge . No dejes que pase más tiempo! ☎ Llamanos YA al 1-888-988-5515 Coach ID# 55130 o contáctame al 📲857-719-6038 #YesYouCan  #DietaLatina  #SiSePuede  #TransformChallenge  #Fitness  #Wellness  #DreamsComeTrue  #MiercolesDeMotivacion  #Recetas  #Tips  #WednesdayWisdom 
HUGE NEWS!!! 🦄🦄🦄 The Valor Roll-on is back in stock! Valor is an incredible blend for emotional support. 🦄🦄🦄 This oil is the our go-to with Emmerson.  It is in her diffuser every single night, it is her Rollerblend to give her a confidence boost before daycare drop off. 
Valor is a blend that is close to the heart of Gary and YL. The integrity of this valuable blend will always be of highest priority.

This is our bravery oil. 
Our courage oil. 
Our fortitude oil.

Use it to greet each morning with a positive attitude, and to refocus at the end of a challenging day.

Item number #3529 
Retail Price: 65.45 
Wholesale Price: 49.75
Limit 2 per account per month
.
.
.
#lavenderandlemonyleo #youngliving#essentialoils #younglivingessentialoils #oilylife #oilymom #oilhacks #oilyfamily #oilykids #wellness #focusingonwellness #improvedwellness #valor #valorollon #braveryinaroller #brave #emotionalsupport #bigemotions #unicorn🦄 #unicornoil #allofthethings
HUGE NEWS!!! 🦄🦄🦄 The Valor Roll-on is back in stock! Valor is an incredible blend for emotional support. 🦄🦄🦄 This oil is the our go-to with Emmerson. It is in her diffuser every single night, it is her Rollerblend to give her a confidence boost before daycare drop off. Valor is a blend that is close to the heart of Gary and YL. The integrity of this valuable blend will always be of highest priority. This is our bravery oil. Our courage oil. Our fortitude oil. Use it to greet each morning with a positive attitude, and to refocus at the end of a challenging day. Item number #3529  Retail Price: 65.45 Wholesale Price: 49.75 Limit 2 per account per month . . . #lavenderandlemonyleo  #youngliving #essentialoils  #younglivingessentialoils  #oilylife  #oilymom  #oilhacks  #oilyfamily  #oilykids  #wellness  #focusingonwellness  #improvedwellness  #valor  #valorollon  #braveryinaroller  #brave  #emotionalsupport  #bigemotions  #unicorn 🦄 #unicornoil  #allofthethings 
Sound familiar? Chronic fatigue is a real thing. It can be due to a number of issues.  To find out which issue is causing your brand of exhaustion, you can start with one of our tests. More at phlabs.org.

#healthychoices  #health  #healthylifestylemovement  #prevention  #healthblogger  #healthtalk  #stayproactive  #healthandfitness  #wellnesscoach  #naturalhealth  #bloggerslife  #learnsomethingneweveryday #healthylifestyle #proactive #fitnessinspiration #healthydiet #healthiswealth #energy #wellness #healthquote #healthylife #promotion #bloggerlife #sleep #energy
Sound familiar? Chronic fatigue is a real thing. It can be due to a number of issues. To find out which issue is causing your brand of exhaustion, you can start with one of our tests. More at phlabs.org. #healthychoices  #health  #healthylifestylemovement  #prevention  #healthblogger  #healthtalk  #stayproactive  #healthandfitness  #wellnesscoach  #naturalhealth  #bloggerslife  #learnsomethingneweveryday  #healthylifestyle  #proactive  #fitnessinspiration  #healthydiet  #healthiswealth  #energy  #wellness  #healthquote  #healthylife  #promotion  #bloggerlife  #sleep  #energy 
Every year just gets better and better, can’t wait to see what 30 brings 🤘 #love #family #friendship #health #wellness #30yearsyoung
How important is health and wellness inside and out for your body? 💪😃 So excited to announce we are #1 baby!!! 🙌🏼🙌🏼🙌🏼😃 Arbonne bans over 2,000 ingredients that are NOT allowed in our products!! Just pure, safe and beneficial ingredients for our bodies! 🌱
🌸
🌱
🌸
🌱
🌸
🌱
🌸#Arbonne #healthyliving #nutrition #skincare #pure #safe #beneficial #vegan #glutenfree #nongmo #kosher #beauty #agingbackwards #vegan #arbonnelife #arbonnelifestyle #30dayshealthyliving #itsonly30days #detox #healthy #pure #giving #mommylife #youcando #glutenfree #plantbased #mommylife#youcando #Wellness #1 #healthy #welness
How important is health and wellness inside and out for your body? 💪😃 So excited to announce we are #1  baby!!! 🙌🏼🙌🏼🙌🏼😃 Arbonne bans over 2,000 ingredients that are NOT allowed in our products!! Just pure, safe and beneficial ingredients for our bodies! 🌱 🌸 🌱 🌸 🌱 🌸 🌱 🌸#Arbonne  #healthyliving  #nutrition  #skincare  #pure  #safe  #beneficial  #vegan  #glutenfree  #nongmo  #kosher  #beauty  #agingbackwards  #vegan  #arbonnelife  #arbonnelifestyle  #30dayshealthyliving  #itsonly30days  #detox  #healthy  #pure  #giving  #mommylife  #youcando  #glutenfree  #plantbased  #mommylife #youcando  #Wellness  #1  #healthy  #welness 
One of the meals for the @namaste_in_nature wellness retreat we are catering this weekend! Stuffed peppers with wild rice, shallots, peanuts, garlic and olive oil. 
#vegan 
#fatrabbit
One of the meals for the @namaste_in_nature wellness retreat we are catering this weekend! Stuffed peppers with wild rice, shallots, peanuts, garlic and olive oil. #vegan  #fatrabbit 
This is your weekly reminder to make sure you go outside and play. 🏝️🎾. Doesn't matter if your 8 years old, or 80 years old. There are two things human beings are meant to be doing. 1. Being outside. 2. Moving. Just like this lovely lady having the time of her life climbing jungle trees. 😂🏝️ Adorbs.
-----------------------------------------------------
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
#fun #functionalfitness #play #girl #girls #happy #picoftheday #instagood #fitness #health #wellness #happiness #jungle #island #islandlife #florida #floridagirls #model #igmodel #fashion #lifestyle #cutegirl #humpday #traveler #travelawesome #instatrip #instatravel #instaworthy #trip
This is your weekly reminder to make sure you go outside and play. 🏝️🎾. Doesn't matter if your 8 years old, or 80 years old. There are two things human beings are meant to be doing. 1. Being outside. 2. Moving. Just like this lovely lady having the time of her life climbing jungle trees. 😂🏝️ Adorbs. ----------------------------------------------------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- #fun  #functionalfitness  #play  #girl  #girls  #happy  #picoftheday  #instagood  #fitness  #health  #wellness  #happiness  #jungle  #island  #islandlife  #florida  #floridagirls  #model  #igmodel  #fashion  #lifestyle  #cutegirl  #humpday  #traveler  #travelawesome  #instatrip  #instatravel  #instaworthy  #trip 
A potent botanical elixir for all ages and skin types.
Made from a base of jojoba (very similar to our own skin’s oils, making it great for both dry and oily skin types), with the herbal magic of Goji berries (antioxidants, minerals, vitamins a + c, carotenoids), Astragalus (saponins, flavonoids, polysaccharides which have antimicrobial, antiviral and anti inflammatory capabilities), and dang gui (vitamins a + b12 + e). With a touch of avocado oil for the natural vitamin e, and scented with natural essential oils of geranium and ylang ylang (which are also amazing for the skin).
.
.
.
.
#skincare #naturalskincare #naturalbeauty #green #greenbeauty #beauty #beautycare #handmade #facial #facialoil #guasha #cupping #oil #facialserum #facecare #la #losangeles #etsy #forsale #love #wellness #health #beautytips #beautyjunkie #beautyblog
A potent botanical elixir for all ages and skin types. Made from a base of jojoba (very similar to our own skin’s oils, making it great for both dry and oily skin types), with the herbal magic of Goji berries (antioxidants, minerals, vitamins a + c, carotenoids), Astragalus (saponins, flavonoids, polysaccharides which have antimicrobial, antiviral and anti inflammatory capabilities), and dang gui (vitamins a + b12 + e). With a touch of avocado oil for the natural vitamin e, and scented with natural essential oils of geranium and ylang ylang (which are also amazing for the skin). . . . . #skincare  #naturalskincare  #naturalbeauty  #green  #greenbeauty  #beauty  #beautycare  #handmade  #facial  #facialoil  #guasha  #cupping  #oil  #facialserum  #facecare  #la  #losangeles  #etsy  #forsale  #love  #wellness  #health  #beautytips  #beautyjunkie  #beautyblog 
Fresh out of the garden! So grateful for Mother 🌏 and ☀️!
•
•
Papaya:
Lowers cholesterol
is rich in fiber, vitamin C and antioxidants which prevent cholesterol build up in your arteries
Helps in weight loss 👙
Boosts your immunity
Good for diabetics
Great for your 👁 
Protects against arthritis
Improves digestion
Helps ease menstrual pain
•
•
You can also put it on your hair and face!
•
•  #fitmoms #workingmom #happymom  #southflorida #bocaraton #wellness #liveyourdreams #makeithappen #decisions #changeyourlife #itsyourtime #nosleepteam #mums #mumsofinstagram #parentinglife #mum #mumbai #mummy #instamoment #dancemoms #yogamom #bestmom #lifestyleblogger #lifegoals #miami #organic #lifestylechange #жизньпрекрасна #momslife  #fitness
Fresh out of the garden! So grateful for Mother 🌏 and ☀️! • • Papaya: Lowers cholesterol is rich in fiber, vitamin C and antioxidants which prevent cholesterol build up in your arteries Helps in weight loss 👙 Boosts your immunity Good for diabetics Great for your 👁 Protects against arthritis Improves digestion Helps ease menstrual pain • • You can also put it on your hair and face! • • #fitmoms  #workingmom  #happymom  #southflorida  #bocaraton  #wellness  #liveyourdreams  #makeithappen  #decisions  #changeyourlife  #itsyourtime  #nosleepteam  #mums  #mumsofinstagram  #parentinglife  #mum  #mumbai  #mummy  #instamoment  #dancemoms  #yogamom  #bestmom  #lifestyleblogger  #lifegoals  #miami  #organic  #lifestylechange  #жизньпрекрасна  #momslife  #fitness 
SURPRISE 😱 @doterra has officially launched an online DIY Accessories store!
.

Now, we can more conveniently use, blend, and share essential oils 🙌
.

I am so excited to final be able to purchase doTERRA's amazing 10ml roller  bottles - with the special leak proof roller ball.  Even better, a 6-pack is less expensive than others on Amazon 😍
.
And, I am intrigued by that mister!  I need it NOW 😆
.
Come on ... who else is super excited 🙋‍♀️
SURPRISE 😱 @doterra has officially launched an online DIY Accessories store! . Now, we can more conveniently use, blend, and share essential oils 🙌 . I am so excited to final be able to purchase doTERRA's amazing 10ml roller bottles - with the special leak proof roller ball. Even better, a 6-pack is less expensive than others on Amazon 😍 . And, I am intrigued by that mister! I need it NOW 😆 . Come on ... who else is super excited 🙋‍♀️
SURPRISE! doTERRA® has officially launched an online DIY Accessories store! These items are available to enable Wellness Advocates to more conveniently use, blend, and share essential oils.

What do you want to create?
SURPRISE! doTERRA® has officially launched an online DIY Accessories store! These items are available to enable Wellness Advocates to more conveniently use, blend, and share essential oils. What do you want to create?
In preparation for our upcoming Wellness Day at Discovery Lane, the Piccolo class created a healthy snack called No Bake Super Food Oatmeal Balls. Each kiddo was able to perform a step in our recipe instructions and also tasted some of the ingredients we used. 
Ingredients List:

Old Fashioned Oatmeal 
Honey
Sunflower Butter 
Chocolate Chips
Pumpkin Seeds
Dried Cranberries
Cinnamon
Vanilla

#healthy #wellness #preschool #prek #reggioemilia #montessori #invitationtoplay #earlychildhood #organic
In preparation for our upcoming Wellness Day at Discovery Lane, the Piccolo class created a healthy snack called No Bake Super Food Oatmeal Balls. Each kiddo was able to perform a step in our recipe instructions and also tasted some of the ingredients we used. Ingredients List: Old Fashioned Oatmeal Honey Sunflower Butter Chocolate Chips Pumpkin Seeds Dried Cranberries Cinnamon Vanilla #healthy  #wellness  #preschool  #prek  #reggioemilia  #montessori  #invitationtoplay  #earlychildhood  #organic 
🌎🌍🌏 Viajar es cambiarle la ropa al alma 🍾🎈🤳🎉📸🗺🥂 Viajar es vivir 🙏 #Namaste ✈️ #Viajar #Travel 🚂 #Vivir #Live 🛳 #Mundo #World 🚆 #Países #Countries 🚘 #Turista #Tourist 👭👫👬 #Personas #People 🚍 #Compartir #Share 🚲 #Conocer #Know 🏨 #PequeñosPlaceres #LittlePleasures 🚨NOTA: No se confundan, mis publicaciones son un cuaderno de ocurrencias, no mi diario de confesiones! 💟 #Amor #Love 💒 #Fe #Faith ⚓️ #Esperanza #Hope 🕊 #Paz #Peace 🍀 #Bienestar #Wellness #BienestarMG ✌ Mis publicaciones no son aptas para mentes sensibles. Nada de lo que pongo es personal, mucho menos dirigido a alguien específico. Sólo son frases y reflexiones, con el fin de pensar y abrir la mente por un rato. Si en algún momento, alguien se siente aludido, le recomiendo un psicólogo o psiquiatra y se trate el "delirio de persecución". 🧐
🌎🌍🌏 Viajar es cambiarle la ropa al alma 🍾🎈🤳🎉📸🗺🥂 Viajar es vivir 🙏 #Namaste  ✈️ #Viajar  #Travel  🚂 #Vivir  #Live  🛳 #Mundo  #World  🚆 #Países  #Countries  🚘 #Turista  #Tourist  👭👫👬 #Personas  #People  🚍 #Compartir  #Share  🚲 #Conocer  #Know  🏨 #PequeñosPlaceres  #LittlePleasures  🚨NOTA: No se confundan, mis publicaciones son un cuaderno de ocurrencias, no mi diario de confesiones! 💟 #Amor  #Love  💒 #Fe  #Faith  ⚓️ #Esperanza  #Hope  🕊 #Paz  #Peace  🍀 #Bienestar  #Wellness  #BienestarMG  ✌ Mis publicaciones no son aptas para mentes sensibles. Nada de lo que pongo es personal, mucho menos dirigido a alguien específico. Sólo son frases y reflexiones, con el fin de pensar y abrir la mente por un rato. Si en algún momento, alguien se siente aludido, le recomiendo un psicólogo o psiquiatra y se trate el "delirio de persecución". 🧐
Mi pokebola de espinas ❤🐀🐭
Mi pokebola de espinas ❤🐀🐭
Days like this are made for TACOS! 🐟 FISH tacos! Who likes using Bibb lettuce as a shell? I love the texture and flex of this lettuce and have found the key: double up.🌿🌿 (View next photo). This ensures that your shell doesn’t rip and dump all the goods out. This lettuce came from our local @scappoose_grocery_outlet !These fish tacos were made with Dover sole. This mild, thin filet cooks up quickly with some seasonings in a pan. Whip up your fav salsa... this one included mango, cherry toms, avocado, parsley, a splash of lime juice, garlic salt and black pepper. (Third photo beauty shot). And bam. Buenos Tacos!🌿Funny story...back when I lived in Southern Oregon, I had a few raised beds. I planted all sorts of vegetables, one of them being rows of little Bibb lettuce seedlings that grew into gorgeous purple-green globes. They grew and they grew; beautiful and defenseless... and fenceless. They were JUST about right for harvest, but not quite. I waited one too many nights and 💥💥💥 my green delight became the perfect salad bowl for the meandering deer. And oh baby did they eat. They ate well. Really well. 🦌
Days like this are made for TACOS! 🐟 FISH tacos! Who likes using Bibb lettuce as a shell? I love the texture and flex of this lettuce and have found the key: double up.🌿🌿 (View next photo). This ensures that your shell doesn’t rip and dump all the goods out. This lettuce came from our local @scappoose_grocery_outlet !These fish tacos were made with Dover sole. This mild, thin filet cooks up quickly with some seasonings in a pan. Whip up your fav salsa... this one included mango, cherry toms, avocado, parsley, a splash of lime juice, garlic salt and black pepper. (Third photo beauty shot). And bam. Buenos Tacos!🌿Funny story...back when I lived in Southern Oregon, I had a few raised beds. I planted all sorts of vegetables, one of them being rows of little Bibb lettuce seedlings that grew into gorgeous purple-green globes. They grew and they grew; beautiful and defenseless... and fenceless. They were JUST about right for harvest, but not quite. I waited one too many nights and 💥💥💥 my green delight became the perfect salad bowl for the meandering deer. And oh baby did they eat. They ate well. Really well. 🦌
Shoutout to the NOURISH and GLOW bowls at @healthyselfco for fuelling our bodies and minds for the day 🌞
Shoutout to the NOURISH and GLOW bowls at @healthyselfco for fuelling our bodies and minds for the day 🌞
A few weeks have past ... and it’s time for another 8 week challenge!! As we start Monday, today was the day for another body scan! 😳📝 To my delight, I’ve gained another 800g of muscle over the last few weeks and improved my body composition number to 91!! 🤩💗🎯Fueling my body with amazing nutrition seems to be paying off ... maybe I’m onto something!! 💭 Bring on the gainz over the next 8 weeks!! 💪💪 #F45 #strong #fitmom #fitness #healthy #choice #muscle #nutrition #cleanse #nourish #wellness #body #selflove #freedom #mompreneur #gainz #tone #abs #lifestyle #liveandbehappy
A few weeks have past ... and it’s time for another 8 week challenge!! As we start Monday, today was the day for another body scan! 😳📝 To my delight, I’ve gained another 800g of muscle over the last few weeks and improved my body composition number to 91!! 🤩💗🎯Fueling my body with amazing nutrition seems to be paying off ... maybe I’m onto something!! 💭 Bring on the gainz over the next 8 weeks!! 💪💪 #F45  #strong  #fitmom  #fitness  #healthy  #choice  #muscle  #nutrition  #cleanse  #nourish  #wellness  #body  #selflove  #freedom  #mompreneur  #gainz  #tone  #abs  #lifestyle  #liveandbehappy 
Wrapping up my 2 day cellular cleanse and I’m feeling great! I’ve been in much need of a reset lately and I know this is the absolute best way to get all the toxins out of my body! I love the feeling this nutrition system gives me and I love sharing it with all of my friends! If this is something you are interested in dm me because there is free shipping until Sunday!📩
#cleansdaywednesday
#cellularcleanse
#ilovethis
Wrapping up my 2 day cellular cleanse and I’m feeling great! I’ve been in much need of a reset lately and I know this is the absolute best way to get all the toxins out of my body! I love the feeling this nutrition system gives me and I love sharing it with all of my friends! If this is something you are interested in dm me because there is free shipping until Sunday!📩 #cleansdaywednesday  #cellularcleanse  #ilovethis 
Organising your essentials? Don’t forget our on-the-to organic teas to help you have a #looseleaflovin’ kind of day. 👈🏻👈🏽👈🏿 Check the link in our description for different blends. Photo via @thedailyedited
Organising your essentials? Don’t forget our on-the-to organic teas to help you have a #looseleaflovin ’ kind of day. 👈🏻👈🏽👈🏿 Check the link in our description for different blends. Photo via @thedailyedited
Mangoes have been a part of the human diet for over 4,000 years, and are full of fiber, Vitamin A, Folic Acid, and other healthy nutrients including calcium, iron, magnesium and phosphorus. Adding it to your diet can help increase your body’s intake of all these healthy nutrients. Find it in our mouthwatering Prawn Quinoa Sushi on our upcoming retreat in May. You will not be sorry
you tried it. Add it to your smoothie or salad if you’re looking for a way to incorporate at home | #journeytowellness
Mangoes have been a part of the human diet for over 4,000 years, and are full of fiber, Vitamin A, Folic Acid, and other healthy nutrients including calcium, iron, magnesium and phosphorus. Adding it to your diet can help increase your body’s intake of all these healthy nutrients. Find it in our mouthwatering Prawn Quinoa Sushi on our upcoming retreat in May. You will not be sorry you tried it. Add it to your smoothie or salad if you’re looking for a way to incorporate at home | #journeytowellness 
Have you always wanted to try yoga, or maybe boxing sounds appealing? Have you thought of consulting a personal trainer to help you put together a suitable program? Would you love to improve your diet and get an effective (and tasty) nutrition plan in place? 
If it’s anything to do with healthy choices and exercise for women, we live and breathe it. There’s nothing more enjoyable than seeing our lovely ladies achieve great results. 
There’s still a chance to try an unlimited number of classes that interest you over 15 days for only $15. It’s such a great opportunity to ‘try before you buy,’ especially if you’re feeling a little anxious. If you decide it’s not for you, no problem, there are no ongoing fees if you don’t wish to join. 
Send us a message for more info!

#betterthanchocolate #fitnessspecial #sydney #gyms
Have you always wanted to try yoga, or maybe boxing sounds appealing? Have you thought of consulting a personal trainer to help you put together a suitable program? Would you love to improve your diet and get an effective (and tasty) nutrition plan in place? If it’s anything to do with healthy choices and exercise for women, we live and breathe it. There’s nothing more enjoyable than seeing our lovely ladies achieve great results. There’s still a chance to try an unlimited number of classes that interest you over 15 days for only $15. It’s such a great opportunity to ‘try before you buy,’ especially if you’re feeling a little anxious. If you decide it’s not for you, no problem, there are no ongoing fees if you don’t wish to join. Send us a message for more info! #betterthanchocolate  #fitnessspecial  #sydney  #gyms 
Maintaining an optimal level of #wellness is absolutely crucial to live a higher quality life. Wellness matters. 
Adventure by Mandy Burstein 
#bc #baja #bajacalifornia #mexico #city #explore #enjoy #adventure #descubrebc #descubrebajacalifornia #photooftheday #igers #insta #instapic #instagood #visit #travel #trip #vacation #traveling #wanderlust #beauty #nature #girl #instagirl #pretty
RESULTS? WELL, THAT'S WHAT WE SELL!!!!! AROSHA BODY WRAPS:  #1, WORLD LEADER  in PROFESSIONAL PRE-SOAKED & PRE-PACKAGED BODY WRAPS with the most active ingredients available today for:
-Measurable inch loss
-Cellulite smoothing
-Overall Body Shaping & Contouring
-Skin Firming & Toning

#massage #beauty #cellulitereduction #circulation #wellness #bodywraps #slimming #bodyshape #minnesota #compression #compressionmassage  #heavylegs #infrared #detox #inchloss #lymphaticdrainage #bellyfat #dayspa #stretchmarks #spa #medspa #arosha #beautylink #bodycontouring #bodysculpting #slimmingwrap #fitwrap #estheticians #fitbodywrap
RESULTS? WELL, THAT'S WHAT WE SELL!!!!! AROSHA BODY WRAPS: #1 , WORLD LEADER in PROFESSIONAL PRE-SOAKED & PRE-PACKAGED BODY WRAPS with the most active ingredients available today for: -Measurable inch loss -Cellulite smoothing -Overall Body Shaping & Contouring -Skin Firming & Toning #massage  #beauty  #cellulitereduction  #circulation  #wellness  #bodywraps  #slimming  #bodyshape  #minnesota  #compression  #compressionmassage  #heavylegs  #infrared  #detox  #inchloss  #lymphaticdrainage  #bellyfat  #dayspa  #stretchmarks  #spa  #medspa  #arosha  #beautylink  #bodycontouring  #bodysculpting  #slimmingwrap  #fitwrap  #estheticians  #fitbodywrap 
Organic Turkey burger with steamed rice and cilantro = low calorie, gluten free dinner for a hungry appetite. Full of protein, fiber, and essential vitamins. Recipe from the AHH kitchen. #lowcalorie #glutenfree #healthylifestyle #health #healthyfood #wellness #turkey #rice #cilantro #foodasmedicine #foodie #foodblogger #dinner #recipes #weighttraining #weightloss #yogi #wellnessmama #goodfood #quickdinner
Environmental Wellness is deeper than not littering or understanding reduce reuse recycle ♻️ -
-
The beautiful earth that we live on gives off electromagnetic energy that can be transferred to us when we come in contact with dirt and grass. Concrete is a little conductive. This energy has been apart of our genetics for thousands of years. This transfer of energy literally changes chemicals in your body to make you feel good/happier. -
-
The farther we advance our technology and sedentary lifestyle the farther we devolve.  As a human race we are becoming weaker physically which transfers over to all other aspects of life. -
-
Do not conform to society! Get outside and get back to your roots as a human being. Appreciate the earth that gives us life
-
Appreciate that you are alive and have a body to live in. -
You only get one so take care of it. 
#blosebarbell #healthandwellness #lifestyle #wellness #environment #gogreen #iam1stphorm #legionofboom
Environmental Wellness is deeper than not littering or understanding reduce reuse recycle ♻️ - - The beautiful earth that we live on gives off electromagnetic energy that can be transferred to us when we come in contact with dirt and grass. Concrete is a little conductive. This energy has been apart of our genetics for thousands of years. This transfer of energy literally changes chemicals in your body to make you feel good/happier. - - The farther we advance our technology and sedentary lifestyle the farther we devolve. As a human race we are becoming weaker physically which transfers over to all other aspects of life. - - Do not conform to society! Get outside and get back to your roots as a human being. Appreciate the earth that gives us life - Appreciate that you are alive and have a body to live in. - You only get one so take care of it. #blosebarbell  #healthandwellness  #lifestyle  #wellness  #environment  #gogreen  #iam1stphorm  #legionofboom 
Just a few of my favorite things all on one plate ➡️ curry roasted cauliflower, lemon pepper roasted zucchini, and rosemary roasted carrots 🥕! In the center, my favorite @hopefoods hummus 😍 Super busy week with finals, way behind on the recipes I promised to post, but they will come soon! 💗 How to roast the veggies?! Super easy! Preheat the oven to 400F, use oil of choice on each veggie as well as seasoning of choice, place on baking sheet and bake for 30 minutes! After 15 minutes or so be sure to flip the veggies! Hope you’re all having a great week 😊
•
•
•
#vegan #vegetarian #plantbased #recipe #foodblogger #roasting #vegetables #veganrecipes #veganfood #fitcooking #cleaneating #cleaneats #plantbased #glutenfree #dairyfree #grainfree #plantbased #mindfulness #wellness #healthyeats #eeeeeats #dinner #healthydinner #vegetarianfood #vegetariandinner #veggies #roastedveggies #cooking
Just a few of my favorite things all on one plate ➡️ curry roasted cauliflower, lemon pepper roasted zucchini, and rosemary roasted carrots 🥕! In the center, my favorite @hopefoods hummus 😍 Super busy week with finals, way behind on the recipes I promised to post, but they will come soon! 💗 How to roast the veggies?! Super easy! Preheat the oven to 400F, use oil of choice on each veggie as well as seasoning of choice, place on baking sheet and bake for 30 minutes! After 15 minutes or so be sure to flip the veggies! Hope you’re all having a great week 😊 • • • #vegan  #vegetarian  #plantbased  #recipe  #foodblogger  #roasting  #vegetables  #veganrecipes  #veganfood  #fitcooking  #cleaneating  #cleaneats  #plantbased  #glutenfree  #dairyfree  #grainfree  #plantbased  #mindfulness  #wellness  #healthyeats  #eeeeeats  #dinner  #healthydinner  #vegetarianfood  #vegetariandinner  #veggies  #roastedveggies  #cooking 
Do you struggle with:
🤯Stress eating?
😥Emotional eating?
😒Eating when bored?
.
.
Me too!!!! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
.
.
There’s a new program coming out next month that’s focused solely on nutrition. Interested in hearing more? Message me. 💕
.
. 
#teameverrrrsexy #eat #everrrrsexy #cleaneating #nosugar #yummy #muscles #wholefoods #wellness #dairyfree #nourish  #realfood #superfood #nwt #portioncontrol #dene #timednutrition #mealprep #teampuravida
Do you struggle with: 🤯Stress eating? 😥Emotional eating? 😒Eating when bored? . . Me too!!!! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . There’s a new program coming out next month that’s focused solely on nutrition. Interested in hearing more? Message me. 💕 . . #teameverrrrsexy  #eat  #everrrrsexy  #cleaneating  #nosugar  #yummy  #muscles  #wholefoods  #wellness  #dairyfree  #nourish  #realfood  #superfood  #nwt  #portioncontrol  #dene  #timednutrition  #mealprep  #teampuravida 
Some days you wake up and nothing goes right.
You can throw that planner filled with every minute assigned to something out the window.
It’s NOT easy to be a mom and a business owner and things will always come up. You gotta stop to kiss an owie or quickly send an email in the middle of breakfast. I’m constantly torn between the two. 
Today I realized that I just have to LET GO sometimes. Go with the flow and count my wins- no matter how big or small.
We may have been more frenemies than anything today and I might not have gotten to do more than a few deliveries today, but I got to have my little love by my side and he sees me working hard and loving him through it all.
I’m grateful for the flexibility, and more grateful for such a great sidekick. I’ll take that look on his face as an indicator that we’re doing just fine.
What small wins did you have today? *Another win- some beauties just dropped in my shop, and I snagged one for myself because Mama deserves a consolation prize today. 😜 See what just dropped in my IG stories.
Some days you wake up and nothing goes right. You can throw that planner filled with every minute assigned to something out the window. It’s NOT easy to be a mom and a business owner and things will always come up. You gotta stop to kiss an owie or quickly send an email in the middle of breakfast. I’m constantly torn between the two. Today I realized that I just have to LET GO sometimes. Go with the flow and count my wins- no matter how big or small. We may have been more frenemies than anything today and I might not have gotten to do more than a few deliveries today, but I got to have my little love by my side and he sees me working hard and loving him through it all. I’m grateful for the flexibility, and more grateful for such a great sidekick. I’ll take that look on his face as an indicator that we’re doing just fine. What small wins did you have today? *Another win- some beauties just dropped in my shop, and I snagged one for myself because Mama deserves a consolation prize today. 😜 See what just dropped in my IG stories.
We are advocates, we are therapists AND we are Tar Heels!
•
It was an honor and pleasure to address mental health at #BlackCom2018 with @thedrjra
•
#WhyEustressin x #TarHeels
We are advocates, we are therapists AND we are Tar Heels! • It was an honor and pleasure to address mental health at #BlackCom2018  with @thedrjra • #WhyEustressin  x #TarHeels 
Conseguido! 
No todo va a ser correr... •
•
•
#yoga #challenge
Look Ma, no hands 👀 
#gemini #pole
this moment, right now. being present. that’s what kicked me in the butt this week so that’s what i’m focusing on for this #healingwednesday. breathe in, breathe out x repeat! *swipe left for the videos*
*
how do you ground yourself? in what ways are you present? how does it impact letting go for you?
*
unknown source for 📸 but found on @behatilife ‘s page.
this moment, right now. being present. that’s what kicked me in the butt this week so that’s what i’m focusing on for this #healingwednesday . breathe in, breathe out x repeat! *swipe left for the videos* * how do you ground yourself? in what ways are you present? how does it impact letting go for you? * unknown source for 📸 but found on @behatilife ‘s page.
If you guys haven’t tried the “Veggie Made” products by birds eye I highly recommend you do so! Especially for people who have a hard time digesting vegetables. I make my own zucchini noodles whenever I can but these bags of pasta pop right into the microwave and are made from real veggies (plus they’re gluten free!). For this meal I used the spinach and lentil noodles, ground turkey, and alfredo sauce. Great for a quick, easy, and healthy dinner after a long day 👌
If you guys haven’t tried the “Veggie Made” products by birds eye I highly recommend you do so! Especially for people who have a hard time digesting vegetables. I make my own zucchini noodles whenever I can but these bags of pasta pop right into the microwave and are made from real veggies (plus they’re gluten free!). For this meal I used the spinach and lentil noodles, ground turkey, and alfredo sauce. Great for a quick, easy, and healthy dinner after a long day 👌
Day 7 in My back in my #backbendchallenge .
.
.
 #backbend #backchallenge #flexibility #yoga .
.
.
.

Let's check back in next week and report our progress- who's with Me?! #tagme #progresspost #accountabilitybuddy .
.
.
.
#backflexibilty #babysteps DM me if you need to pre-poses before attempting this. .
.
#health #wellness #studentforlife #feelgood
"Your level of belief in yourself will inevitably manifest itself in whatever you do." There is so much truth in these words They speak to the heart of me. All you have to do is believe,  open minded, risk taker. Just go for it! What have you got to lose? If you believe, you can achieve anything. Take a closer look at the images of these beautiful yogis at @awol_sports_pro during their intense and powerful practice today.  Some of my new friends had no prior yoga experience but was always curious  and always wanted to give yoga a try. It was the perfect finisher after the tough workout they had just  completed before the practice. It can't get anymore gratifying than this. I can't wait to see you all again back on the mat May 12th at 9:30 AM. 
#dynamichotyogadoha #karmayogatour #usa #America #balance #focus #gratitude #heart #zen #awareness #mind #body #transformation #community #journey #moments #mantra #stretch #crossfit #yogilife #wellness #fitness #hot #yin #yoga #doha #qatar #Inspiration #namaste #savasana
"Your level of belief in yourself will inevitably manifest itself in whatever you do." There is so much truth in these words They speak to the heart of me. All you have to do is believe, open minded, risk taker. Just go for it! What have you got to lose? If you believe, you can achieve anything. Take a closer look at the images of these beautiful yogis at @awol_sports_pro during their intense and powerful practice today. Some of my new friends had no prior yoga experience but was always curious and always wanted to give yoga a try. It was the perfect finisher after the tough workout they had just completed before the practice. It can't get anymore gratifying than this. I can't wait to see you all again back on the mat May 12th at 9:30 AM. #dynamichotyogadoha  #karmayogatour  #usa  #America  #balance  #focus  #gratitude  #heart  #zen  #awareness  #mind  #body  #transformation  #community  #journey  #moments  #mantra  #stretch  #crossfit  #yogilife  #wellness  #fitness  #hot  #yin  #yoga  #doha  #qatar  #Inspiration  #namaste  #savasana 
You are a conqueror...Yes YOU.. And your scars still can't hide your strength and beauty, because it's endless like a flowing sea. ~Totality of a Woman🙏🏾💪🏾👑❤️💨 #TotalityofaWoman #SelfLove #SelfCare #selfawareness #ILoveME #selfesteem #BOLD #courage #strength #courage #love #womenempowerment #IAmEnough #affirmations #health #wellness #nutrition #mediation #yoga #expression #companionship #spirituality #affirmations #fitness #healthylifestyle #BREATHE
You are a conqueror...Yes YOU.. And your scars still can't hide your strength and beauty, because it's endless like a flowing sea. ~Totality of a Woman🙏🏾💪🏾👑❤️💨 #TotalityofaWoman  #SelfLove  #SelfCare  #selfawareness  #ILoveME  #selfesteem  #BOLD  #courage  #strength  #courage  #love  #womenempowerment  #IAmEnough  #affirmations  #health  #wellness  #nutrition  #mediation  #yoga  #expression  #companionship  #spirituality  #affirmations  #fitness  #healthylifestyle  #BREATHE