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Being the last week of the month, it’s time to set goals for the next month!!! #growth #bleaforganics #wellness #health
new week | let’s do this 🐝 ⭐️ ••••••••••••••••••••••••••••••••••••• #mondaygrind #stayfocused #firstoftheday #morningpost #mood #mondaymotivation #hellomonday #readyfortheweek #letsdothis 
#onamonday #mondaymood #goodmorning #wellness #motivation #inspo  ##beautyquote #lifequote  #ambiente #vibraspositivas #buenasvibras 
#riseandgrind #mondaymotivation  #morning  #newweek #productive #mindset #newday #determined #magnificentmonday #happymonday
new week | let’s do this 🐝 ⭐️ ••••••••••••••••••••••••••••••••••••• #mondaygrind  #stayfocused  #firstoftheday  #morningpost  #mood  #mondaymotivation  #hellomonday  #readyfortheweek  #letsdothis  #onamonday  #mondaymood  #goodmorning  #wellness  #motivation  #inspo  ##beautyquote  #lifequote  #ambiente  #vibraspositivas  #buenasvibras  #riseandgrind  #mondaymotivation  #morning  #newweek  #productive  #mindset  #newday  #determined  #magnificentmonday  #happymonday 
КРАСОТА КАК ОБРАЗ ЖИЗНИ ​​🌤 Первое весеннее солнце хоть и обманчиво, но так и шепчет - «Сбрось пальто! Покажи, какая ты красивая!» 🙆‍♀️Но! Готовы ли вы показаться в легкой весенней одежде? Ведь зачастую, мы провожаем зиму лишними килограммами и настроением, сильно испорченным весами.🙎‍♀️
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 Первый порыв, как правило, у всех женщин, сесть на строжайшую диету.🙈 Но, так ли это верно и необходимо? Ведь весенний период особо важен в восстановлении сил после «осенне-зимней спячки». 😪
Именно весной, как никогда активнее, проявляются такие неприятности как авитаминоз и всевозможные простудные заболевания.🤒
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🍹Коктейль «Нэчурал Баланс» — естественный и безопасный путь для снижения веса с тремя восхитительными вкусами,🤗 чтобы выглядеть и чувствовать себя потрясающе!😙
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#понедельник_2304#коктейли#wellness#здоровьесамое главное#здоровыйобразжизни#саратов64#шоколадный#пейкоктейльихудей#красота
Очень вкусные коктейли, мой любимый шоколадный😍
Питайтесь правильно и вкусно и здоровьк скажет вам спасибо. По заказам пишите в директ🙋‍♀️
КРАСОТА КАК ОБРАЗ ЖИЗНИ ​​🌤 Первое весеннее солнце хоть и обманчиво, но так и шепчет - «Сбрось пальто! Покажи, какая ты красивая!» 🙆‍♀️Но! Готовы ли вы показаться в легкой весенней одежде? Ведь зачастую, мы провожаем зиму лишними килограммами и настроением, сильно испорченным весами.🙎‍♀️ . Первый порыв, как правило, у всех женщин, сесть на строжайшую диету.🙈 Но, так ли это верно и необходимо? Ведь весенний период особо важен в восстановлении сил после «осенне-зимней спячки». 😪 Именно весной, как никогда активнее, проявляются такие неприятности как авитаминоз и всевозможные простудные заболевания.🤒 . 🍹Коктейль «Нэчурал Баланс» — естественный и безопасный путь для снижения веса с тремя восхитительными вкусами,🤗 чтобы выглядеть и чувствовать себя потрясающе!😙 . . . . . #понедельник_2304 #коктейли #wellness #здоровьесамое  главное#здоровыйобразжизни #саратов64 #шоколадный #пейкоктейльихудей #красота  Очень вкусные коктейли, мой любимый шоколадный😍 Питайтесь правильно и вкусно и здоровьк скажет вам спасибо. По заказам пишите в директ🙋‍♀️
Buongiornoooooo
Ci vediamo stasera  dalle ore 18.00 alle 21.00 con i nostri corsi 
Pilates
Step gag
Functional Training

#Ladies #LadyFitenssCLubAsd #gym #gymnastics #FitnessGirl #fitnessmodel #fitnessmotivational #PT #functionaltraining #workout #workoutfit #mumfit #mumfitness #muoviilculo #training #personalmotivation #wellness #fitness #bodyrevolution #crossfit #30dayshered #motivation #abs #pilates
Vamos começar a semana animada e hoje tem duas aulas de Like Dance, às 8hs e às 18.30hs . Você não vai perder essa aula, não é mesmo ?
#vempraprojeto
Vamos começar a semana animada e hoje tem duas aulas de Like Dance, às 8hs e às 18.30hs . Você não vai perder essa aula, não é mesmo ? #vempraprojeto 
Happy Monday!! 💕 The sun ☀️is FINALLY shining in Buffalo, which has lifted my mood immensely! .
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So ready to take on this week, then treat myself to a girls trip in Savannah this weekend!!
Happy Monday!! 💕 The sun ☀️is FINALLY shining in Buffalo, which has lifted my mood immensely! . . So ready to take on this week, then treat myself to a girls trip in Savannah this weekend!!
Like your favourite pair of jeans, the Vionic Sierra is biomechanically tailored so that every step flows with your body’s natural movements, encouraging efficient motion and making this sneaker simply perfect for everyday wear. Available in White/Black and Navy.
Like your favourite pair of jeans, the Vionic Sierra is biomechanically tailored so that every step flows with your body’s natural movements, encouraging efficient motion and making this sneaker simply perfect for everyday wear. Available in White/Black and Navy.
Yesterday’s picnic spread 🙌 homemade aubergine dip, hummus with veggies, olives and stuffed peppers from @labouchebroadway
Yesterday’s picnic spread 🙌 homemade aubergine dip, hummus with veggies, olives and stuffed peppers from @labouchebroadway
Really interesting blog on the links between nutrition and mental wellbeing 
https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

#mentalhealth #mentalwellbeing #nutrition #nutritionatwork #corporatewellness #corporatewellbeing #healthyfood #foodinmind #motivationalmonday #inspirehealth #thewellnessteamuk #wellbeing #wellness #wellnessjourney #fitnessmotivation #healthmotivation #mindandbody #mindandbodyconnection
Schedule a post run massage with Todd after the Simsbury River Run on Sunday.  Headdress Beauty Lounge is right down the road in the north end of town. http://ow.ly/AQan30hXtnh .
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#treatyourself #wellness #outdoors #healthylifestyle
Schedule a post run massage with Todd after the Simsbury River Run on Sunday. Headdress Beauty Lounge is right down the road in the north end of town. http://ow.ly/AQan30hXtnh . . . . . #treatyourself  #wellness  #outdoors  #healthylifestyle 
LE NOUVEAU SITE EST ENFIN LA ! 🚀🚀 Après des mois de travail acharné, nous vous avons designé un site à l’image de vos attentes.

Beaucoup de choses ont changé, voici quelques nouveautés : - Nouveau look
- Expérience d’utilisateur et d’achat optimisé
- Plus rapide
- Plus intuitif
- Livraison plus rapide
- Un blog ludique repensé
- Une FAQ beaucoup plus claire et précise
De nouveaux moyens de paiement

Alors, heureux ? 😁

#feedsmartfood #feed #smartfood#instafood #nutrition#healthyfood #vegan #veggie #superfood#madeinfrance #france #eatgoodfeelgood #mangerbien #libre #mealreplacement #wellness #printemps #new #news #breakingnews #website #digital #design
LE NOUVEAU SITE EST ENFIN LA ! 🚀🚀 Après des mois de travail acharné, nous vous avons designé un site à l’image de vos attentes. Beaucoup de choses ont changé, voici quelques nouveautés : - Nouveau look - Expérience d’utilisateur et d’achat optimisé - Plus rapide - Plus intuitif - Livraison plus rapide - Un blog ludique repensé - Une FAQ beaucoup plus claire et précise De nouveaux moyens de paiement Alors, heureux ? 😁 #feedsmartfood  #feed  #smartfood #instafood  #nutrition #healthyfood  #vegan  #veggie  #superfood #madeinfrance  #france  #eatgoodfeelgood  #mangerbien  #libre  #mealreplacement  #wellness  #printemps  #new  #news  #breakingnews  #website  #digital  #design 
Vamos lá. Nós estamos com você!

Entre em contato com a gente:
Rua Brasil, 1176 - Centro.
Se preferir, ligue para (17) 3521-4700 ou envie sua mensagem por whatsapp para (17) 99785-8215 e enviamos nossos produtos até você!

#vempramax #namaxtem #teammax #18anoscuidandodevc #suplementos #qualidadedevida #asmelhoresmarcas #fitness #esportes #altorendimento #nutricaofuncional #suplementacaoesportiva #wellness #bodybuilding #bodybuilderlifestyle #fitnessmotivation #musafitness #fitnessmodel #motivation #instagram #healthylifestyle #lifestyle #dieta #nutricaoesportiva #nutricaoesaude #maxmuscle #catanduva #voceMAISmaxmuscle #clienteMAX
Vamos lá. Nós estamos com você! Entre em contato com a gente: Rua Brasil, 1176 - Centro. Se preferir, ligue para (17) 3521-4700 ou envie sua mensagem por whatsapp para (17) 99785-8215 e enviamos nossos produtos até você! #vempramax  #namaxtem  #teammax  #18anoscuidandodevc  #suplementos  #qualidadedevida  #asmelhoresmarcas  #fitness  #esportes  #altorendimento  #nutricaofuncional  #suplementacaoesportiva  #wellness  #bodybuilding  #bodybuilderlifestyle  #fitnessmotivation  #musafitness  #fitnessmodel  #motivation  #instagram  #healthylifestyle  #lifestyle  #dieta  #nutricaoesportiva  #nutricaoesaude  #maxmuscle  #catanduva  #voceMAISmaxmuscle  #clienteMAX 
It takes just 21 days to make a habit...that's just three weeks! 💭
What changes are you going to make? 💪😁
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#MondayMotivation #SeedNecessities #seednecessitites #lunch #seeds #tasty #nutritious #health #wellness #healthyeating #eatclean #lean #fitfoodie #fit #vegetarian #plants #natural #quote #quoteoftheday #irishfood #loveirishfood #salad #green #snack #igersireland #igdaily #foodblogger #foodporn #foodphotography #follow
It takes just 21 days to make a habit...that's just three weeks! 💭 What changes are you going to make? 💪😁 . . . . . . . . #MondayMotivation  #SeedNecessities  #seednecessitites  #lunch  #seeds  #tasty  #nutritious  #health  #wellness  #healthyeating  #eatclean  #lean  #fitfoodie  #fit  #vegetarian  #plants  #natural  #quote  #quoteoftheday  #irishfood  #loveirishfood  #salad  #green  #snack  #igersireland  #igdaily  #foodblogger  #foodporn  #foodphotography  #follow 
🌱 N O V I T À da #Bikò 🌱
🍝✨Pasta SENZA GLUTINE #Primaly✨🍝
La pasta senza glutine Primaly, proposta in vari formati per soddisfare tutti i gusti ed esigenze, è prodotta secondo la miglior tradizione italiana. L'essicazione lenta e a basse temperature ne mantiene ed esalta le proprietà organolettiche, impedendo la perdita di parte dei nutrienti. La trafilatura al bronzo le conferisce porosità e rugosità uniche, adatte a trattenere sughi e condimenti. .
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#bikòbiobar #nature #lunch #glutenFree
#good #food #foodie #pasta #monday #foodpic #foodart #instagood #instafood #biologico #organic #foodporn #amazing #igersitalia #beautiful #wellness #viamonterosa11 #altamura
🌱 N O V I T À da #Bikò  🌱 🍝✨Pasta SENZA GLUTINE #Primaly ✨🍝 La pasta senza glutine Primaly, proposta in vari formati per soddisfare tutti i gusti ed esigenze, è prodotta secondo la miglior tradizione italiana. L'essicazione lenta e a basse temperature ne mantiene ed esalta le proprietà organolettiche, impedendo la perdita di parte dei nutrienti. La trafilatura al bronzo le conferisce porosità e rugosità uniche, adatte a trattenere sughi e condimenti. . . . #bikòbiobar  #nature  #lunch  #glutenFree  #good  #food  #foodie  #pasta  #monday  #foodpic  #foodart  #instagood  #instafood  #biologico  #organic  #foodporn  #amazing  #igersitalia  #beautiful  #wellness  #viamonterosa11  #altamura 
Un buon motivo per vivere al mare? 😇
Ve lo diamo noi: visitate il link in bio!
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#JVL #JVLimmobiliare
Un buon motivo per vivere al mare? 😇 Ve lo diamo noi: visitate il link in bio! . . . #JVL  #JVLimmobiliare 
Sunday hangs ☁️ Time for a cup of our Sleepy Tea 🙌🏻🍵
Photo @fakander #fitlifecommunitea
Sunday hangs ☁️ Time for a cup of our Sleepy Tea 🙌🏻🍵 Photo @fakander #fitlifecommunitea 
We had a visit from the gorgeous Sam from @pritiyogi over the weekend! 
Sam came in with a sore back and neck that was a result of car accidents a while back. Sam is a yogi and practices everyday but found that a session in our sauna really helped to relieve some more of that pain! 
It was wonderful to have you gorgeous!
We had a visit from the gorgeous Sam from @pritiyogi over the weekend! Sam came in with a sore back and neck that was a result of car accidents a while back. Sam is a yogi and practices everyday but found that a session in our sauna really helped to relieve some more of that pain! It was wonderful to have you gorgeous!
Tv-Show🎥 die erste Folge ist ausgestrahlt und ich habe beim anschauen so weinen müssen😢🤰🏻 ich habe soviel Nachrichten von euch erhalten, soviel Feedback über mich und meine Folge bekommen 😮🤭ich bin sprachlos🙇🏻‍♀️❤️danke danke für die lieben berührenden Worte und eure Unterstützung 🌹❤️und kla werde ich jede Nachricht von euch beantworten ⚠️👍habt Ihr die Sendung verpasst ⁉️könnt Ihr sie jederzeit im Internet nachträglich anschauen👀📺 für die nächste Folge von mir gebe ich euch Bescheid⏰💡hab euch lieb 😘eure Angie💋#rtl #tv #babybump #derbachelor #familygoals #pregnant #ootd #itsagirl #brunette #outdoor #tattoogirl #wellness #fashionista #beauty #münchen #outfitoftheday #styleblogger #womensfashion #girl #me #memory #emotions #love #beauty #homesweethome #makeup #hope #familie #fashiondiaries #munich
Tv-Show🎥 die erste Folge ist ausgestrahlt und ich habe beim anschauen so weinen müssen😢🤰🏻 ich habe soviel Nachrichten von euch erhalten, soviel Feedback über mich und meine Folge bekommen 😮🤭ich bin sprachlos🙇🏻‍♀️❤️danke danke für die lieben berührenden Worte und eure Unterstützung 🌹❤️und kla werde ich jede Nachricht von euch beantworten ⚠️👍habt Ihr die Sendung verpasst ⁉️könnt Ihr sie jederzeit im Internet nachträglich anschauen👀📺 für die nächste Folge von mir gebe ich euch Bescheid⏰💡hab euch lieb 😘eure Angie💋#rtl  #tv  #babybump  #derbachelor  #familygoals  #pregnant  #ootd  #itsagirl  #brunette  #outdoor  #tattoogirl  #wellness  #fashionista  #beauty  #münchen  #outfitoftheday  #styleblogger  #womensfashion  #girl  #me  #memory  #emotions  #love  #beauty  #homesweethome  #makeup  #hope  #familie  #fashiondiaries  #munich 
Un lunes muy especial para los amantes de la literatura. Feliz #DiaDelLibro, toca buscar a nuestro nuevo acompañante de mesita entre los numerosos puestos que se han colocado por #Bilbao y disfrutar de la buena cocina de #Colombo. #FelizLunes

#Colombo #Restaurant #Bilbao #wellness #ColomboBilbao #romance #love #Bilbaolovers #fusioncuisine #sweet #yummy #yummyfood #food #foodporn #foodies #chef #instafood #paradise #foodiesofinstagram #BilbaoCenter #Style #chic #delicious #tryus
Un lunes muy especial para los amantes de la literatura. Feliz #DiaDelLibro , toca buscar a nuestro nuevo acompañante de mesita entre los numerosos puestos que se han colocado por #Bilbao  y disfrutar de la buena cocina de #Colombo . #FelizLunes  #Colombo  #Restaurant  #Bilbao  #wellness  #ColomboBilbao  #romance  #love  #Bilbaolovers  #fusioncuisine  #sweet  #yummy  #yummyfood  #food  #foodporn  #foodies  #chef  #instafood  #paradise  #foodiesofinstagram  #BilbaoCenter  #Style  #chic  #delicious  #tryus 
Would you believe that eating mostly vegetables, with a small portion of protein and real fats at each meal, will help heal your gut flora, which then feeds your brain thefour4 main precursors to your neurotransmitters- serotonin, dopamine, acetylcholine and gaba.

Our guts and brains are totally linked, so depression and most mental illnesses could be alleviated through each family embarking on a conscious effort of the mission of good nutrition daily!! Think about the future mental wellness of those you love.

#motivationmonday #getleanwithnoeleen #plantbased #healthyeating #fitness #fitspiration #fitfam #fitfamsa #commitment #health #wellness  #strengthandmind #fitness #plantbasedeating #health #healthylifestyle #commitment #dedication #getinshape #motivation#lifestylecoach #motivation
Would you believe that eating mostly vegetables, with a small portion of protein and real fats at each meal, will help heal your gut flora, which then feeds your brain thefour4 main precursors to your neurotransmitters- serotonin, dopamine, acetylcholine and gaba. Our guts and brains are totally linked, so depression and most mental illnesses could be alleviated through each family embarking on a conscious effort of the mission of good nutrition daily!! Think about the future mental wellness of those you love. #motivationmonday  #getleanwithnoeleen  #plantbased  #healthyeating  #fitness  #fitspiration  #fitfam  #fitfamsa  #commitment  #health  #wellness   #strengthandmind  #fitness  #plantbasedeating  #health  #healthylifestyle  #commitment  #dedication  #getinshape  #motivation #lifestylecoach  #motivation 
#Repost @busylittlebodies (@get_repost)
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#Repost  @busylittlebodies (@get_repost) ・・・
Hey Sistas, 
Please join me in 4 days from today as I guide you thru the importance of Womb & Yoni Cleansing with the use of ancient modern practices that help to bring balance to the female reproductive function and assist in releasing emotions & energies that have some what held you captive in your own body.

Thru the use of herbal remedies, flowers and botanicals, you will gain insight as to why these Self Care practices are vital to our Wellbeing, as well as understand the benefits of incorporating blended Womb Friendly Herbal Teas and Yoni Steams as well as other metaphysical tools to help alleviate the symptoms asaociated with PMS such as heavy bleeding, hormone disruption, hemorrhaging, bloating and cramps. Furthermore these symptoms can be associated with reproductive disorders such as fibroids, endometriosis ovarian cysts & heavy periods or using various forms of contraception.  Herbal Blended Teas, Yoni Steams, Yoni Eggs & Feminine Friendly Products will be available on the night .... Look forward to seeing you! ❤

LINK IS IN BIO

https://www.eventbrite.co.uk/e/sarjos-wholistics-introduction-to-womb-spring-cleansing-yoni-care-101-tickets-44957333595
www.sarjoswholistics.com

#naturalproducts #crystalwaistbeads #holisticbeauty #selfcare #skincare #handmade #crueltyfree #naturalista #melanin #chakrabalance #lightworker #essentialoils #blackgirlmagic #meditation #healing #yoni #yonieggs #phallus #women #adinkra #feminine #waistbeads #pregnancy #sisterhood #wellbeing #wellness #wombhealth #lingham #phallus #WombCleansing101
Hey Sistas, Please join me in 4 days from today as I guide you thru the importance of Womb & Yoni Cleansing with the use of ancient modern practices that help to bring balance to the female reproductive function and assist in releasing emotions & energies that have some what held you captive in your own body. Thru the use of herbal remedies, flowers and botanicals, you will gain insight as to why these Self Care practices are vital to our Wellbeing, as well as understand the benefits of incorporating blended Womb Friendly Herbal Teas and Yoni Steams as well as other metaphysical tools to help alleviate the symptoms asaociated with PMS such as heavy bleeding, hormone disruption, hemorrhaging, bloating and cramps. Furthermore these symptoms can be associated with reproductive disorders such as fibroids, endometriosis ovarian cysts & heavy periods or using various forms of contraception. Herbal Blended Teas, Yoni Steams, Yoni Eggs & Feminine Friendly Products will be available on the night .... Look forward to seeing you! ❤ LINK IS IN BIO https://www.eventbrite.co.uk/e/sarjos-wholistics-introduction-to-womb-spring-cleansing-yoni-care-101-tickets-44957333595 www.sarjoswholistics.com #naturalproducts  #crystalwaistbeads  #holisticbeauty  #selfcare  #skincare  #handmade  #crueltyfree  #naturalista  #melanin  #chakrabalance  #lightworker  #essentialoils  #blackgirlmagic  #meditation  #healing  #yoni  #yonieggs  #phallus  #women  #adinkra  #feminine  #waistbeads  #pregnancy  #sisterhood  #wellbeing  #wellness  #wombhealth  #lingham  #phallus  #WombCleansing101 
Inspired by the soft winds that sweep in from the desert dunes. #SDOStories #FleursdOasis
HAPPY #MONDAY #WARRIORS! Lets #Motivate the Community! What are your biggest health concerns? What are your favourite solutions? 
#RISE4WAR #Wellness #Awareness #Recovery @RISE4WAR
*Please JOIN US @ the RISE4WAR Portal at https://goo.gl/E9XdeQ
Vor zwei Wochen fand hier in Köln die FIBO-Messe für Fitness, Wellness und Gesundheit statt. Unsere angehenden Kölner Physiotherapeuten nutzten die Gelegenheit, um sich vor Ort ein Bild von aktuellen und zukünftigen Trends in der Branche zu machen.
#Köl #Physiotherapie #FIBO #getfit #fitness #Wellness #gesundheit #ludwigfreseniusschulen
Dry Flower Heart Glass Wishing Bottle Pendant Necklace
[Order Yours Here: ]➤ https://goo.gl/xu5iR3
Visit Or Follow Me@ https://NaturalElementsByL.Com⠀⠀
@naturalelementsbyl⠀⠀
#NaturalElementsByL⠀⠀
SUPPORT MS AWARENESS DONATE www.WEAREILLMATIC.com
#WEAREILLMATIC #ecofriendly #alternatives #4u #SPS_FUMS #FUMS #natural #naturelovers #greenliving #greenplanet #Nature #NatureLovers #homedecor
#watches #Sunglasses #fashion #fitness #wellness #health #love #Naturals #cleanseas #saynotoplastic #CureMS
Dry Flower Heart Glass Wishing Bottle Pendant Necklace [Order Yours Here: ]➤ https://goo.gl/xu5iR3 Visit Or Follow Me@ https://NaturalElementsByL.Com⠀⠀ @naturalelementsbyl⠀⠀ #NaturalElementsByL ⠀⠀ SUPPORT MS AWARENESS DONATE www.WEAREILLMATIC.com #WEAREILLMATIC  #ecofriendly  #alternatives  #4u  #SPS_FUMS  #FUMS  #natural  #naturelovers  #greenliving  #greenplanet  #Nature  #NatureLovers  #homedecor  #watches  #Sunglasses  #fashion  #fitness  #wellness  #health  #love  #Naturals  #cleanseas  #saynotoplastic  #CureMS 
Natural Teakwood Kitchen Utensils Cookware Set | No Paint
[Order Yours Here: ]➤ https://buff.ly/2IOpStJ
Visit Or Follow Me@ https://buff.ly/2DRdaaF⠀⠀
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SUPPORT MS AWARENESS DONATE buff.ly/2nUhq46
#WEAREILLMATIC #ecofriendly #alternatives #4u #SPS_FUMS #FUMS #natural #naturelovers #greenliving #greenplanet #Nature #NatureLovers #homedecor
#watches #Sunglasses #fashion #fitness #wellness #health #love #Naturals #cleanseas #saynotoplastic #CureMS
Natural Teakwood Kitchen Utensils Cookware Set | No Paint [Order Yours Here: ]➤ https://buff.ly/2IOpStJ Visit Or Follow Me@ https://buff.ly/2DRdaaF⠀⠀ @naturalelementsbyl⠀⠀ #NaturalElementsByL ⠀⠀ SUPPORT MS AWARENESS DONATE buff.ly/2nUhq46 #WEAREILLMATIC  #ecofriendly  #alternatives  #4u  #SPS_FUMS  #FUMS  #natural  #naturelovers  #greenliving  #greenplanet  #Nature  #NatureLovers  #homedecor  #watches  #Sunglasses  #fashion  #fitness  #wellness  #health  #love  #Naturals  #cleanseas  #saynotoplastic  #CureMS 
▪INTUITIVE EATING▪🍝🍜🍚🍠
🔹Dopo il post precedente, rispondo ad alcune domande che mi sono state fatte↙
🔸Cosa mangio? Come mi regolo con le dosi?🍴Ve lo consiglio?🤔
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⚠L' intuitive eating non è una scusa per sfondarsi di cibo, anzi. È un approccio che a me ha permesso di uscire da ogni tipo di schema, di ascoltare il mio corpo, di essere libera, ma di mangiare comunque alimenti :non confezionati e il più sani possibile.😊
___________
🔸Quando mangio? Quando ho fame e finchè non mi sazio;
Non ho fame? Non mangio; 😉🙋
____________ ▫Cerco di seguire la regola del piatto.👇👇
🔸Per quanto riguarda pasta/riso li peso, ma giusto per regolarmi e non farne troppo/troppo poco. (Solitamente 180g o 200, dipende dalla fame, se sono fuori casa una via di mezzo).😋🍝
🔹Grassi? Ne assumo abbastanza, perchè li adoro e per una donna sono indispensabili.
🔸Proteine? Cerco di inserirne una quota giusta per ogni pasto, senza esagerare perchè sennò questo sarebbe controproducente per la ritenzione/gonfiore.
__________⤵⤵⤵⤵
Ve lo consiglio? Dipende dai vostri obbliettivi!🎉
Se avete altre domande scrivetemele qui e rispondo 😘
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#intuitiveeating #mondaymotivation #girlspower #positive #workout #crossfit #weightlifting #wellness  #fitfam #thai #basmati #rice #mangiaresano #mangiarebene #curry
▪INTUITIVE EATING▪🍝🍜🍚🍠 🔹Dopo il post precedente, rispondo ad alcune domande che mi sono state fatte↙ 🔸Cosa mangio? Come mi regolo con le dosi?🍴Ve lo consiglio?🤔 ____ ⚠L' intuitive eating non è una scusa per sfondarsi di cibo, anzi. È un approccio che a me ha permesso di uscire da ogni tipo di schema, di ascoltare il mio corpo, di essere libera, ma di mangiare comunque alimenti :non confezionati e il più sani possibile.😊 ___________ 🔸Quando mangio? Quando ho fame e finchè non mi sazio; Non ho fame? Non mangio; 😉🙋 ____________ ▫Cerco di seguire la regola del piatto.👇👇 🔸Per quanto riguarda pasta/riso li peso, ma giusto per regolarmi e non farne troppo/troppo poco. (Solitamente 180g o 200, dipende dalla fame, se sono fuori casa una via di mezzo).😋🍝 🔹Grassi? Ne assumo abbastanza, perchè li adoro e per una donna sono indispensabili. 🔸Proteine? Cerco di inserirne una quota giusta per ogni pasto, senza esagerare perchè sennò questo sarebbe controproducente per la ritenzione/gonfiore. __________⤵⤵⤵⤵ Ve lo consiglio? Dipende dai vostri obbliettivi!🎉 Se avete altre domande scrivetemele qui e rispondo 😘 . . . . . #intuitiveeating  #mondaymotivation  #girlspower  #positive  #workout  #crossfit  #weightlifting  #wellness  #fitfam  #thai  #basmati  #rice  #mangiaresano  #mangiarebene  #curry 
“Gazelli SPA&Wellness! Mərkəzinin hovuzunda üzün ya məşq edin və ya bir proseduru sifariş edin. “Gazelli SPA&Wellness” Gözəllik və Sağlamlıq Mərkəzimiz hər gün səhər saat 08:00-dan axşam 21:30-dək Sizin xidmətinizdədir.
Əlaqə: 012 497 1889; 077 2773320.

Забронируйте процедуру, потренируйтесь или поплавайте вдоволь в бассейне Центра «Gazelli SPA&Wellness». Центр Красоты и Здоровья «Gazelli SPA&Wellness» к Вашим услугам каждый день с 08:00 до 21:30.
Для связи: 012 497 1889; 077 2773320.

#gazelli #spa #wellness #gazelligroup #baku #azerbaijan #aztagram #sheraton
“Gazelli SPA&Wellness! Mərkəzinin hovuzunda üzün ya məşq edin və ya bir proseduru sifariş edin. “Gazelli SPA&Wellness” Gözəllik və Sağlamlıq Mərkəzimiz hər gün səhər saat 08:00-dan axşam 21:30-dək Sizin xidmətinizdədir. Əlaqə: 012 497 1889; 077 2773320. Забронируйте процедуру, потренируйтесь или поплавайте вдоволь в бассейне Центра «Gazelli SPA&Wellness». Центр Красоты и Здоровья «Gazelli SPA&Wellness» к Вашим услугам каждый день с 08:00 до 21:30. Для связи: 012 497 1889; 077 2773320. #gazelli  #spa  #wellness  #gazelligroup  #baku  #azerbaijan  #aztagram  #sheraton 
Why we think you should give a fig about figs. 🙌 With their honeyed sweet aroma, they’re high in natural sugars combined with the health benefits of essential minerals like potassium and vitamin K. Fig’s are the ideal accompaniment to your favourite juice. When juicing, figs should be paired with ingredients with high water contents like 🍇grape, 🍎apple, or 🍐pear for the best results. .
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#Hurom #SlowJuicing #HealthyJuice #Australia #Fig #Figs #FigJuice #Wellness #Health #HealthyLifestyle #Foodie #InstaFoodie #FoodBlogger #Apple #Pear #Grapes #Raw #CleanEating #Organic #SelfHealing
Why we think you should give a fig about figs. 🙌 With their honeyed sweet aroma, they’re high in natural sugars combined with the health benefits of essential minerals like potassium and vitamin K. Fig’s are the ideal accompaniment to your favourite juice. When juicing, figs should be paired with ingredients with high water contents like 🍇grape, 🍎apple, or 🍐pear for the best results. . . . #Hurom  #SlowJuicing  #HealthyJuice  #Australia  #Fig  #Figs  #FigJuice  #Wellness  #Health  #HealthyLifestyle  #Foodie  #InstaFoodie  #FoodBlogger  #Apple  #Pear  #Grapes  #Raw  #CleanEating  #Organic  #SelfHealing 
Should people question you, as a physical therapist? So the thing that I have to ask you all today is, do you have the answers for them? Are you allowing people to question you, if you are asking for them to invest in you? Do you have that available for people, if people want to know more about you before they make the investment of their time and their money, into the services that you can provide? Watch the full video on the link in bio ⬆️
Should people question you, as a physical therapist? So the thing that I have to ask you all today is, do you have the answers for them? Are you allowing people to question you, if you are asking for them to invest in you? Do you have that available for people, if people want to know more about you before they make the investment of their time and their money, into the services that you can provide? Watch the full video on the link in bio ⬆️
Are the products you are putting in or on your body PURE SAFE BENEFICIAL??? By blending the best of Nature and Science, only using carefully selected botanically based ingredients, formulated without nasty ingredients, our products are beneficial to yours and your families health and wellness!!! Really think about what you are putting on your body 🌿💜☀️🥝🧡 #puresafebeneficial #health #healthylifestyle #healthyliving #healthychoices #arbonne #vegan #glutenfree #pure #safe #beneficial #wellness #beautifulbody #loveyourbody #healthyyou #changestartswithyou
Are the products you are putting in or on your body PURE SAFE BENEFICIAL??? By blending the best of Nature and Science, only using carefully selected botanically based ingredients, formulated without nasty ingredients, our products are beneficial to yours and your families health and wellness!!! Really think about what you are putting on your body 🌿💜☀️🥝🧡 #puresafebeneficial  #health  #healthylifestyle  #healthyliving  #healthychoices  #arbonne  #vegan  #glutenfree  #pure  #safe  #beneficial  #wellness  #beautifulbody  #loveyourbody  #healthyyou  #changestartswithyou 
“BETTER” parce que vous méritiez un site : + RAPIDE
+ PERFORMANT
+ LUDIQUE
+ CLAIR
+ DESIGN
+ PRATIQUE
+ FORT
+ GOURMAND
+ SIMPLE + FONCTIONNEL
+ INNOVANT
+ BEAU
+ INTUITIF 🚀🚀
#feedsmartfood #feed #smartfood#instafood #nutrition#healthyfood #vegan #veggie #superfood#madeinfrance #france #eatgoodfeelgood #mangerbien #libre #mealreplacement #wellness #printemps #new #news #breakingnews #website #digital #design
Only just turned one and he’s already chasing chicks 😝 Stop growing Brody boy!! ❤️ .

#mumlife #freedom #bossmama #brodywillliam #parklife #memories #sydney #mumboss #bossbabe #businesschicks #health #wellness
The greatest Medicine Is To Teach People How Not To Need It
The greatest Medicine Is To Teach People How Not To Need It
@clarinsitalia Alla scoperta delle #SpaByClarins
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Se sei un amante della Costa Azzurra non perdere l'occasione di provare la Spa By Clarins nel mitico @hoteldeparissainttropez e la piscina dal fondale trasparente sospesa a più di 15 metri da terra alla stregua di un acquario gigante!
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#Clarins #ItsAllAboutYou #Wellness
@clarinsitalia Alla scoperta delle #SpaByClarins  . . . . . Se sei un amante della Costa Azzurra non perdere l'occasione di provare la Spa By Clarins nel mitico @hoteldeparissainttropez e la piscina dal fondale trasparente sospesa a più di 15 metri da terra alla stregua di un acquario gigante! ------------------------------------------ #Clarins  #ItsAllAboutYou  #Wellness 
We are kicking off our Oneview Wellness Week today with a plant for everyone and an itinerary of our week ahead as well as some #wellness challenges for everyone. Stay tuned to see the great week we have ahead 😊 #oneview #oneviewhealthcare #wellnessweek #wellbeing #gqsd #thereisnobox #thepatientisattheheartofwhatwedo #listentounderstand #patientengagement #respect #dubai #sydney #chicago #dublin #melbourne #motivationmonday
We have to work at feeling fabulous, treat ourselves well, do the things you love 💖#mondaymotivation #feelingfabulous💋 #wellness #mood #energy
Its been only a week, since we all met at @fibo.de 🔥 Join us in reliving most amazing moments of the show with VPLab Nutrition🏆🥇🌋 #fitness #healthandfitness #wellness #fitnessmotivation #vplaboratory #vplab #health #instafitness #healthy #vplabnutrition #vitamins #fitnesslifestyle #deadlifts #motivation #sport #nutrition #eatcleantrainhard #fitnessinspiration #vplabambassador
Have one of those friends who appears to be God's gift and just seems to eat and eat but never gains any weight? 
Assholes, right? 
Some skinny peeps seem to have no consequence to their seemingly never ending eating habits so surely they must have a faster metabolism than the average joe, right? 
Not quite. 
Actually, it's quite the opposite. They have a "slower" metabolism. 
How can it be? Well, look at their body size. They're small. They don't need a big fuel tank (calorie limit) to get them through the day. Compare that to someone bigger (and heavier), they need a bigger fuel tank (calorie limit) to get through the day. 
But it's not just about being heavier too, just to make it more complicated your fuel tank (calorie limit) is related to your body composition that makes the bigger difference. 
Think of muscle vs fat. 
Muscle has a huge effect on the amount of overall calories someone burns throughout the day. Comparing two individuals of similar weight, the person with the larger amount of muscle will generally have the faster metabolism. Hence why weight training is a highly recommended tool when it comes to your fat loss efforts. 
So whilst the "slow" metabolism thing sounds like a great excuse, it's just that. An excuse 😉. •••••••••••••••••••••••••••••••••••••••••••••• . . . . . . . . . .
#fatlossmadeeasy #ohagancoaching #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs#foodgasm #lifestyle #diet #instahealth #wellness #getmoving #fatloss #instagood #workout #gymlife #dubaifitness #dubaifitfam #fitnessindxb
Have one of those friends who appears to be God's gift and just seems to eat and eat but never gains any weight? Assholes, right? Some skinny peeps seem to have no consequence to their seemingly never ending eating habits so surely they must have a faster metabolism than the average joe, right? Not quite. Actually, it's quite the opposite. They have a "slower" metabolism. How can it be? Well, look at their body size. They're small. They don't need a big fuel tank (calorie limit) to get them through the day. Compare that to someone bigger (and heavier), they need a bigger fuel tank (calorie limit) to get through the day. But it's not just about being heavier too, just to make it more complicated your fuel tank (calorie limit) is related to your body composition that makes the bigger difference. Think of muscle vs fat. Muscle has a huge effect on the amount of overall calories someone burns throughout the day. Comparing two individuals of similar weight, the person with the larger amount of muscle will generally have the faster metabolism. Hence why weight training is a highly recommended tool when it comes to your fat loss efforts. So whilst the "slow" metabolism thing sounds like a great excuse, it's just that. An excuse 😉. •••••••••••••••••••••••••••••••••••••••••••••• . . . . . . . . . . #fatlossmadeeasy  #ohagancoaching  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #fitspo  #abs #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #fatloss  #instagood  #workout  #gymlife  #dubaifitness  #dubaifitfam  #fitnessindxb 
💣💥👉🏋️‍♂️50% Feel Free Rabatt 🏋️‍♀️👈💥💣 Mach Dich schnell noch fit für den Sommer! Hol dir jetzt Deinen Sommerbody.☀️🌴🏊‍♂️💦🏊‍♀️👙 --> KEINE Grundvertragslaufzeit
--> MONATLICH Kündbar
--> ALL INKLUSIVE Mitgliedschaft (kompetente Trainingsbetreuung, individuelle Trainingsplanerstellung, rießen Kursangebot, Ernährungsberatung, Wasserflat, Sauna (auch Damensauna), kostenlose Parkplätze...)
--> 50% Rabatt auf die Aufnahmegebühr (Statt einmalig 99,90€ nur 49,90€!!) JETZT NUTZEN!

#wirgehenmitdir #easysports #fitness #wellness #feelfree #gym #summer #reutlingen #stuttgart #instagym #fitfam
💣💥👉🏋️‍♂️50% Feel Free Rabatt 🏋️‍♀️👈💥💣 Mach Dich schnell noch fit für den Sommer! Hol dir jetzt Deinen Sommerbody.☀️🌴🏊‍♂️💦🏊‍♀️👙 --> KEINE Grundvertragslaufzeit --> MONATLICH Kündbar --> ALL INKLUSIVE Mitgliedschaft (kompetente Trainingsbetreuung, individuelle Trainingsplanerstellung, rießen Kursangebot, Ernährungsberatung, Wasserflat, Sauna (auch Damensauna), kostenlose Parkplätze...) --> 50% Rabatt auf die Aufnahmegebühr (Statt einmalig 99,90€ nur 49,90€!!) JETZT NUTZEN! #wirgehenmitdir  #easysports  #fitness  #wellness  #feelfree  #gym  #summer  #reutlingen  #stuttgart  #instagym  #fitfam 
Noi a @wellnessfisico il lunedi lo iniziamo con l'EMS training⚡💪
20 minuti a settimana, abbinati a una sana alimentazione, e siamo pronti per la prova costume🏖⛱🌞
E tu cosa aspetti a provarlo?
Prenota la tua prova gratuita:
- 042294854

#emstraning#mihabodytec#gym##wellness#beauty#sanaalimentazione #provacostume#body#personaltraining #squat#abs#20min#treviso
ahora entrenamos en Barquisimeto; si investigas sobre estos conceptos y los aplicas en tu vida #tips58 te serán muy prácticos para mejorar: 
Recolector
Cazador
Explorador
Conserje
 #crossfitparatodos

Lu•Ma•xi•Ju 5:00pm 
en Barquisimeto, Frente a la escuela de béisbol menor en Funda Lara
. [ crossfitcabudare 0424 504 86 73 ]
. 🌳🌲#outdoortraining 🌞🌈⛅ #entrenamientopersonal 
#crossfitcabudare  #entrenamiento #noconvencional #fuerza #resistencia  #funcionales #entrenamientofuncional
#ultrarunning #instarunners #mountains #mountain #nature #marathon #senderismo #triathlon #abdominales #scuat #teamdelagarra 
#nodayoff 
#wellness
#fitness 
#personaltrainer 
#barquisimeto
#emprendedores
ahora entrenamos en Barquisimeto; si investigas sobre estos conceptos y los aplicas en tu vida #tips58  te serán muy prácticos para mejorar: Recolector Cazador Explorador Conserje #crossfitparatodos  Lu•Ma•xi•Ju 5:00pm en Barquisimeto, Frente a la escuela de béisbol menor en Funda Lara . [ crossfitcabudare 0424 504 86 73 ] . 🌳🌲#outdoortraining  🌞🌈⛅ #entrenamientopersonal  #crossfitcabudare  #entrenamiento  #noconvencional  #fuerza  #resistencia  #funcionales  #entrenamientofuncional  #ultrarunning  #instarunners  #mountains  #mountain  #nature  #marathon  #senderismo  #triathlon  #abdominales  #scuat  #teamdelagarra  #nodayoff  #wellness  #fitness  #personaltrainer  #barquisimeto  #emprendedores 
"He Got It ALL!"
😂😂😂😂😂😂😂😂😂😂😂😂😂
#Love #Life #Live #GoodVibes #PositiveVibes #Inspiration #Motivation #Funny #Cat #CatsofInstagram  #Fit #Fitness #Gymlife #Gym  #Bodybuilding #Workout #Health  #Androgynous #Smile #Swag @ArmyFresh #Gaygirl #Gayboy #Transgender #Girlswholikegirls  @ArmyFreshfitness  #Heartdisease #Gay  #Wellness #FightCancer  @MilitaryFreshNetwork #Barber  @Americancancersociety @American_heart  #Fitnessmotivation
"He Got It ALL!" 😂😂😂😂😂😂😂😂😂😂😂😂😂 #Love  #Life  #Live  #GoodVibes  #PositiveVibes  #Inspiration  #Motivation  #Funny  #Cat  #CatsofInstagram  #Fit  #Fitness  #Gymlife  #Gym  #Bodybuilding  #Workout  #Health  #Androgynous  #Smile  #Swag  @ArmyFresh #Gaygirl  #Gayboy  #Transgender  #Girlswholikegirls  @ArmyFreshfitness #Heartdisease  #Gay  #Wellness  #FightCancer  @MilitaryFreshNetwork #Barber  @Americancancersociety @American_heart #Fitnessmotivation 
Happy Monday everyone! Join us in our journey as we embark on a new series of posts to introduce the lifechanging benefits of ganbanyoku therapy!

Did you know that ganbanyoku hot stone therapy has been recommended as a form of palliative care? A study by the Journal of Clinical Oncology in 2015 concluded that the therapy is a safe method that can be used to alleviate a wide range of cancer symptoms as well as the painful side effects of cancer treatment. The therapy is effective in improving overall satisfaction and wellness in patients. (Note that the therapy has not been scientifically proven to cure cancer or other diseases but is effective in treating its symptoms)

Stay tuned for more benefits of ganbanyoku this coming week!
Happy Monday everyone! Join us in our journey as we embark on a new series of posts to introduce the lifechanging benefits of ganbanyoku therapy! Did you know that ganbanyoku hot stone therapy has been recommended as a form of palliative care? A study by the Journal of Clinical Oncology in 2015 concluded that the therapy is a safe method that can be used to alleviate a wide range of cancer symptoms as well as the painful side effects of cancer treatment. The therapy is effective in improving overall satisfaction and wellness in patients. (Note that the therapy has not been scientifically proven to cure cancer or other diseases but is effective in treating its symptoms) Stay tuned for more benefits of ganbanyoku this coming week!
Join rachel for a quick and thrash today.
30 seconds Work 5 seconds rest.
Let’s go! 💪🏼
Join rachel for a quick and thrash today. 30 seconds Work 5 seconds rest. Let’s go! 💪🏼
It's Monday again so how will you start this fresh new week off?
It's Monday again so how will you start this fresh new week off?
OGGI VI PARLO DELLE “FOOD FAKE NEWS”.
“ANANAS,ZUCCHERO DI CANNA,GLUTEN FREE E NON SOLO…”
Dall’ananas che fa dimagrire allo zucchero di canna che “fa meno male”,le fake news che circolano intorno ai cibi e alla salute ormai sono diffuse e amplificate con l’aiuto del web.State in guardia da queste false credenze e informazioni fasulle che riguardano gli alimenti.La regina delle bufale sull’alimentazione è che lo zucchero di canna sia meno nocivo di quello bianco:lo zucchero bianco contiene solo saccarosio,quello bruno contiene qualche residuo di melassa,che gli dà un aroma un po' diverso.Sono praticamente identici,cambia il processo di lavorazione.Che la pasta faccia ingrassare e l’ananas dimagrire è una FALSA VERITÀ.In realtà “non esistono alimenti buoni né cattivi: tutti vanno inseriti,nelle giuste proporzioni,nell’ambito di una dieta sana e varia”.Quanto agli spinaci,nell’immaginario collettivo sono fonte di ferro,ma quello che contengono è molto meno assimilabile dal nostro organismo rispetto a quello della carne.Le fake news riguardano anche la salute.E’ falso,ad esempio che non ci si debba preoccupare dell’obesità infantile perché passa con lo sviluppo.Un bambino obeso,ha un altissimo rischio di diventare un adulto obeso.Ci sono poi i miti legati alla natura,come quello secondo il quale i cibi prodotti del contadino sono più sicuri e genuini degli altri.I controlli effettuati lungo tutta la filiera alimentare,garantiscono che i prodotti commercializzati negli esercizi autorizzati alla vendita siano sicuri per la salute.Quelli dettati da nuove mode,come l’idea che i cibi gluten-free siano più salutari.Bollino rosso anche qui.Utilizzare prodotti senza glutine per chi non ha problemi di celiachia non solo è una scelta immotivata,ma anche controproducente. Sono,infatti, più calorici del corrispondente alimento contenente glutine,hanno un più alto indice glicemico,un minor effetto saziante e un minore contenuto di fibre,sali minerali e vitamine.A VOI LA SCELTA,PURCHÉ SIA CONSAPEVOLE! #health #food #alimentazione #nutrizione #fake #falsimiti #dieta #salute #alimenti #mangiaresano #vitasana #wellness #like4like #followme #tagforlikes #dottlucaditolla #sport #life
OGGI VI PARLO DELLE “FOOD FAKE NEWS”. “ANANAS,ZUCCHERO DI CANNA,GLUTEN FREE E NON SOLO…” Dall’ananas che fa dimagrire allo zucchero di canna che “fa meno male”,le fake news che circolano intorno ai cibi e alla salute ormai sono diffuse e amplificate con l’aiuto del web.State in guardia da queste false credenze e informazioni fasulle che riguardano gli alimenti.La regina delle bufale sull’alimentazione è che lo zucchero di canna sia meno nocivo di quello bianco:lo zucchero bianco contiene solo saccarosio,quello bruno contiene qualche residuo di melassa,che gli dà un aroma un po' diverso.Sono praticamente identici,cambia il processo di lavorazione.Che la pasta faccia ingrassare e l’ananas dimagrire è una FALSA VERITÀ.In realtà “non esistono alimenti buoni né cattivi: tutti vanno inseriti,nelle giuste proporzioni,nell’ambito di una dieta sana e varia”.Quanto agli spinaci,nell’immaginario collettivo sono fonte di ferro,ma quello che contengono è molto meno assimilabile dal nostro organismo rispetto a quello della carne.Le fake news riguardano anche la salute.E’ falso,ad esempio che non ci si debba preoccupare dell’obesità infantile perché passa con lo sviluppo.Un bambino obeso,ha un altissimo rischio di diventare un adulto obeso.Ci sono poi i miti legati alla natura,come quello secondo il quale i cibi prodotti del contadino sono più sicuri e genuini degli altri.I controlli effettuati lungo tutta la filiera alimentare,garantiscono che i prodotti commercializzati negli esercizi autorizzati alla vendita siano sicuri per la salute.Quelli dettati da nuove mode,come l’idea che i cibi gluten-free siano più salutari.Bollino rosso anche qui.Utilizzare prodotti senza glutine per chi non ha problemi di celiachia non solo è una scelta immotivata,ma anche controproducente. Sono,infatti, più calorici del corrispondente alimento contenente glutine,hanno un più alto indice glicemico,un minor effetto saziante e un minore contenuto di fibre,sali minerali e vitamine.A VOI LA SCELTA,PURCHÉ SIA CONSAPEVOLE! #health  #food  #alimentazione  #nutrizione  #fake  #falsimiti  #dieta  #salute  #alimenti  #mangiaresano  #vitasana  #wellness  #like4like  #followme  #tagforlikes  #dottlucaditolla  #sport  #life 
टॉप टाइम की मज़बूत ग्रेट लेडी शमा शेख जी द्वारा आज करेली इल्लाहबाद की मीटिंग संचालित करते हुएरास्ते भी ज़िद्दी है और मंजिलें भी ज़िद्दी है, देखते हैं क्या होता है क्योंकि हौसलें भी ज़िद्दी है। #meeting #event #speaker #motivation #product #training #seminar #herbal #ayurveda #health #healthylife #household #business #planning #wellness #naturalproducts #healthcare #personalcare #mlm #networkmarketing #marketing #directmarketing #network #allahabad
टॉप टाइम की मज़बूत ग्रेट लेडी शमा शेख जी द्वारा आज करेली इल्लाहबाद की मीटिंग संचालित करते हुएरास्ते भी ज़िद्दी है और मंजिलें भी ज़िद्दी है, देखते हैं क्या होता है क्योंकि हौसलें भी ज़िद्दी है। #meeting  #event  #speaker  #motivation  #product  #training  #seminar  #herbal  #ayurveda  #health  #healthylife  #household  #business  #planning  #wellness  #naturalproducts  #healthcare  #personalcare  #mlm  #networkmarketing  #marketing  #directmarketing  #network  #allahabad 
A smile is the prettiest thing you can wear! Create good vibes! People size you up in seconds...be authentic! (Spotted: modelnight - great event - amazing people)
#fashion #music #business  #health #fashionblogger #wellness  #lifestyleblogger #blogger #socialmedia  #socialmediamarketing #coaching #öffentlichkeitsarbeit  #model #influencer #influencermarketing #travelblogger #beauty  #Pressearbeit  #fitness #fitnessblogger #smile #publicrelations #marketing #foodblogger #event #beautyblogger #style #dj #nightlife #clubbing
A smile is the prettiest thing you can wear! Create good vibes! People size you up in seconds...be authentic! (Spotted: modelnight - great event - amazing people) #fashion  #music  #business  #health  #fashionblogger  #wellness  #lifestyleblogger  #blogger  #socialmedia  #socialmediamarketing  #coaching  #öffentlichkeitsarbeit  #model  #influencer  #influencermarketing  #travelblogger  #beauty  #Pressearbeit  #fitness  #fitnessblogger  #smile  #publicrelations  #marketing  #foodblogger  #event  #beautyblogger  #style  #dj  #nightlife  #clubbing 
Dai Lepini training and dieting💪🏼🥗 Ottenere risultati? Allenamento, alimentazione e riposo costituiscono i cardini di una triade perfetta 33% 33% 33%. In ambito alimentare il consiglio è consumare fonti integrali di carboidrati, vitamine da frutta e verdura, e reintegrare i sali minerali prima possibile.
Nessuno di tre aspetti deve essere trascurato, pena la temuta disfuzione dell'overtraining.

Want results? Training, nutrition, rest are the foundamentals 33% 33% 33%.
Basically you should consume whole grain carbs, vitamins from fruits and vegetables and hydrating mineral drinks as soon as possible.
None of them have to be missed or you will run  into overtraing syndrome
Dai Lepini training and dieting💪🏼🥗 Ottenere risultati? Allenamento, alimentazione e riposo costituiscono i cardini di una triade perfetta 33% 33% 33%. In ambito alimentare il consiglio è consumare fonti integrali di carboidrati, vitamine da frutta e verdura, e reintegrare i sali minerali prima possibile. Nessuno di tre aspetti deve essere trascurato, pena la temuta disfuzione dell'overtraining. Want results? Training, nutrition, rest are the foundamentals 33% 33% 33%. Basically you should consume whole grain carbs, vitamins from fruits and vegetables and hydrating mineral drinks as soon as possible. None of them have to be missed or you will run  into overtraing syndrome
Xenoetrogens are a sub-category of endocrine disruptors (chemicals that alter the normal function of hormones) that specifically have oestrogen-like effects.
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Oestrogen is a natural hormone that is important for bone growth, blood clotting and reproduction in men and women. When xenoestrogens enter the body they increase the total amount of oestrogen resulting in a phenomenon called oestrogen dominance.
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Xenoestrogens are stored in our fat cells. A build up of xenoestrogens has been indicated in many conditions including obesity, endometriosis, PCOS, uterine fibroids, PMS, mood swings & irritability, infertility, and miscarriages.
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We are constantly exposed to xenoestrogens in the world we live in. Examples of everyday items that include xenoestrogens include:
• fruits & vegetables sprayed with pesticides
• plastic water bottles and tupperware that contains BPA, Phthalates, DEHP, PBDEs & PCBs
• Skin care, body care, hair care & dental care that contain parabens & SLS
• Cleaning products that contain chlorine, bisphenols, parabens & phthalates
• Nonorganic sanitary products i.e. tampons
• Oral contraceptive pill
.
This is why it is important to be aware of what’s in your cosmetics, cleaning products, and where your produce comes from. If you suffer from hormonal problems or would like extra advice on how to avoid exposure to xenoestrogens, DM for consultations.
Xenoetrogens are a sub-category of endocrine disruptors (chemicals that alter the normal function of hormones) that specifically have oestrogen-like effects. . Oestrogen is a natural hormone that is important for bone growth, blood clotting and reproduction in men and women. When xenoestrogens enter the body they increase the total amount of oestrogen resulting in a phenomenon called oestrogen dominance. . Xenoestrogens are stored in our fat cells. A build up of xenoestrogens has been indicated in many conditions including obesity, endometriosis, PCOS, uterine fibroids, PMS, mood swings & irritability, infertility, and miscarriages. . We are constantly exposed to xenoestrogens in the world we live in. Examples of everyday items that include xenoestrogens include: • fruits & vegetables sprayed with pesticides • plastic water bottles and tupperware that contains BPA, Phthalates, DEHP, PBDEs & PCBs • Skin care, body care, hair care & dental care that contain parabens & SLS • Cleaning products that contain chlorine, bisphenols, parabens & phthalates • Nonorganic sanitary products i.e. tampons • Oral contraceptive pill . This is why it is important to be aware of what’s in your cosmetics, cleaning products, and where your produce comes from. If you suffer from hormonal problems or would like extra advice on how to avoid exposure to xenoestrogens, DM for consultations.