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🌱 I had the divinely orchestrated pleasure of connecting with this magickal food alchemist yesterday - please check out @lunarsalts for all kinds of hemp-related sacred deliciousness..! ✌😍💜🌱 Beautiful Hemp Family!! 🌹 SEEKING: LIKE-MINDED, HEART-INSPIRED, HEMP-DRIVEN SOULS!! 💜🌏💜 Does the vision for HempWeb.Earth resonate with your values and creative hopes for our world? 🌿🕸🌏 PLEASE COME & BECOME PART OF THE OFFICIAL HW.E TEAM ~ it is time to start building momentum for collective action & I cannot do this alone! 🌿🕸🌏 Please join me on Patreon (through the direct Bio Link) to get on board, gain exclusive backstage access to content including research, website sneak peaks, & personally delivered videos from me to you - & create the space where we can forge more genuine & personal collaborations as real human beings with the drive to truly MAKE A CHANGE!! 💜🌿🌏💜 We are one Earth Family, & Hemp has the power to connect & empower us like never before: Let's join forces & make wonderful things happen..!! 🌿🙏🌿 Love, health & hempiness, always 💜 HW.E HQ 🌿🕸🌏💜
🌱 I had the divinely orchestrated pleasure of connecting with this magickal food alchemist yesterday - please check out @lunarsalts for all kinds of hemp-related sacred deliciousness..! ✌😍💜🌱 Beautiful Hemp Family!! 🌹 SEEKING: LIKE-MINDED, HEART-INSPIRED, HEMP-DRIVEN SOULS!! 💜🌏💜 Does the vision for HempWeb.Earth resonate with your values and creative hopes for our world? 🌿🕸🌏 PLEASE COME & BECOME PART OF THE OFFICIAL HW.E TEAM ~ it is time to start building momentum for collective action & I cannot do this alone! 🌿🕸🌏 Please join me on Patreon (through the direct Bio Link) to get on board, gain exclusive backstage access to content including research, website sneak peaks, & personally delivered videos from me to you - & create the space where we can forge more genuine & personal collaborations as real human beings with the drive to truly MAKE A CHANGE!! 💜🌿🌏💜 We are one Earth Family, & Hemp has the power to connect & empower us like never before: Let's join forces & make wonderful things happen..!! 🌿🙏🌿 Love, health & hempiness, always 💜 HW.E HQ 🌿🕸🌏💜
Those of you who have known me for awhile know that I deal with #autoimmune diseases. I've dealt with a severe bacterial gut #infection and lost my job during my recovery from a #heart attack. Learning to live with the autoimmune issues has led me on a quest to improve my #health and my personal #environment. 
My #KetoMax is definitely helping with my #nutritional health. But I was still concerned with my environment and the affects chemicals and additives have on my skin, my lungs, my overall #wellbeing... I was looking for something that would allow me to control what I could, what was within my reach. 
I ran across a FB post made by a friend (thank you, Paige!) that piqued my curiosity. I did my research and decided to include #Melaleuca #Wellness products into my daily life. From #herbal personal care products to #natural household cleaning products to #essential #oils ~ these products are going into my bag of tricks and I'm so excited! 
No way am I 100% natural or ''#crunchy'', but I am getting smarter about taking care of myself and taking #control of my health. If I can help you do the same, I would absolutely love to do that!
Those of you who have known me for awhile know that I deal with #autoimmune  diseases. I've dealt with a severe bacterial gut #infection  and lost my job during my recovery from a #heart  attack. Learning to live with the autoimmune issues has led me on a quest to improve my #health  and my personal #environment . My #KetoMax  is definitely helping with my #nutritional  health. But I was still concerned with my environment and the affects chemicals and additives have on my skin, my lungs, my overall #wellbeing ... I was looking for something that would allow me to control what I could, what was within my reach. I ran across a FB post made by a friend (thank you, Paige!) that piqued my curiosity. I did my research and decided to include #Melaleuca  #Wellness  products into my daily life. From #herbal  personal care products to #natural  household cleaning products to #essential  #oils  ~ these products are going into my bag of tricks and I'm so excited! No way am I 100% natural or ''#crunchy '', but I am getting smarter about taking care of myself and taking #control  of my health. If I can help you do the same, I would absolutely love to do that!
👈🏽 here FREE HEALTH REPORT ....................................... #integrativenutrition1, #holistichealthcoach,
#health&wellness, #gatewaytoeden
#certifiedcoach, #wellbeing, 
#healthiswealth2, #bioindividuality,
#freehealthconsultation
@aishaamenra80
👈🏽 here FREE HEALTH REPORT ....................................... #integrativenutrition1, #holistichealthcoach,
#health&wellness, #gatewaytoeden
#certifiedcoach, #wellbeing, 
#healthiswealth2, #bioindividuality,
#freehealthconsultation
@aishaamenra80
👈🏽 here FREE HEALTH REPORT ....................................... #integrativenutrition1, #holistichealthcoach,
#health&wellness, #gatewaytoeden
#certifiedcoach, #wellbeing, 
#healthiswealth2, #bioindividuality,
#freehealthconsultation
@aishaamenra80
👈🏽 here FREE HEALTH REPORT ....................................... #integrativenutrition1, #holistichealthcoach,
#health&wellness, #gatewaytoeden
#certifiedcoach, #wellbeing, 
#healthiswealth2, #bioindividuality,
#freehealthconsultation
@aishaamenra80
DON'T compare yourself to insta-anything.  Also don't compare yourself or your life with people you know in real life either. Your life is your own unique experience.
DON'T compare yourself to insta-anything. Also don't compare yourself or your life with people you know in real life either. Your life is your own unique experience.
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Follow 👉 @isha.sadhguru
Follow 👉 @isha.sadhguru
Follow 👉 @isha.sadhguru

#sadhgurujaggivasudev #sadhguru #sadhguruquotes #sadhguru #isha #ishayoga #ishafoundation #yoga #shiva #adiyogi #adiyogisourceofyoga #wellbeing #innerpeace #innerwellness #spirituality #consciousness #higherconsciousness #meditation #meditationtime #bharat #india #indian #indianculture #seeker
Treating kids doesn’t always go all peachy. Needless to say, it’s not good forcing them to have treatment either otherwise it can have an ongoing effect on how they perceive walking into a treatment room, and not only an osteo room. 👶 🍼 😴 
If you have a baby or toddler the best time to bring them in is after a nap and feed #consent #metamedhealth #wanaka
Treating kids doesn’t always go all peachy. Needless to say, it’s not good forcing them to have treatment either otherwise it can have an ongoing effect on how they perceive walking into a treatment room, and not only an osteo room. 👶 🍼 😴 If you have a baby or toddler the best time to bring them in is after a nap and feed #consent  #metamedhealth  #wanaka 
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Follow 👉 @isha.sadhguru
Follow 👉 @isha.sadhguru
Follow 👉 @isha.sadhguru

#sadhgurujaggivasudev #sadhguru #sadhguruquotes #sadhguru #isha #ishayoga #ishafoundation #yoga #shiva #adiyogi #adiyogisourceofyoga #wellbeing #innerpeace #innerwellness #spirituality #consciousness #higherconsciousness #meditation #meditationtime #bharat #india #indian #indianculture #seeker
Banquet dinner at 25th Annual Conference for #SkinPicking and #HairPulling (Body Focussed Repetitive Behaviours/Disorders) @tlcbfrb, here in San Francisco.
The conference is the biggest event world wide for these conditions. An incredible weekend of learning and community ahead, more than 500 delegates are here, families, children, adults, health professionals and scientists. Preparing to lead the first of two art sessions for kids and teens ‘Making Your Mark’. Annual Conference on Body-Focused repetitive behaviors! Often described as "life-changing," the annual conference is the best opportunity to:
Learn about the latest findings in behavioral, neurological, and genetic aspects of BFRBs from top researchers in this field, and how these findings affect treatment. Work closely with expert treatment providers to develop a take-home plan for recovery from the physical and/or emotional impact of these behaviors. Build community and end shame by sharing and connecting with peers. Special programs are offered for kids, teens, young adults, and parents.

Learn more at http://bfrb.org/conference. 
#dermatillomania #trichotillomania #mentalhealth #BFRBs #bodyfocusedrepetitivebehaviors #skin #scab #scar #hair #anxiety #body #stress #guilt #shame #disorder #recovery #mentalhealthmatters #timetotalk #reducingstigma #advocacy #mhawareness #wellbeing #health #raisingawareness #behaviour #CBT #OCD #bfrbcon
Banquet dinner at 25th Annual Conference for #SkinPicking  and #HairPulling  (Body Focussed Repetitive Behaviours/Disorders) @tlcbfrb, here in San Francisco. The conference is the biggest event world wide for these conditions. An incredible weekend of learning and community ahead, more than 500 delegates are here, families, children, adults, health professionals and scientists. Preparing to lead the first of two art sessions for kids and teens ‘Making Your Mark’. Annual Conference on Body-Focused repetitive behaviors! Often described as "life-changing," the annual conference is the best opportunity to: Learn about the latest findings in behavioral, neurological, and genetic aspects of BFRBs from top researchers in this field, and how these findings affect treatment. Work closely with expert treatment providers to develop a take-home plan for recovery from the physical and/or emotional impact of these behaviors. Build community and end shame by sharing and connecting with peers. Special programs are offered for kids, teens, young adults, and parents. Learn more at http://bfrb.org/conference. #dermatillomania  #trichotillomania  #mentalhealth  #BFRBs  #bodyfocusedrepetitivebehaviors  #skin  #scab  #scar  #hair  #anxiety  #body  #stress  #guilt  #shame  #disorder  #recovery  #mentalhealthmatters  #timetotalk  #reducingstigma  #advocacy  #mhawareness  #wellbeing  #health  #raisingawareness  #behaviour  #CBT  #OCD  #bfrbcon 
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Follow 👉 @isha.sadhguru
Follow 👉 @isha.sadhguru
Follow 👉 @isha.sadhguru

#sadhgurujaggivasudev #sadhguru #sadhguruquotes #sadhguru #isha #ishayoga #ishafoundation #yoga #shiva #adiyogi #adiyogisourceofyoga #wellbeing #innerpeace #innerwellness #spirituality #consciousness #higherconsciousness #meditation #meditationtime #bharat #india #indian #indianculture #seeker
Saturday Night Supper .
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Shrimp 🍤
Salad 🥗
Tomatoes 🍅
Ranch Seasoning (0 cal 🙌🏼)
Couple Conecuh pieces for good measure 👌🏼
And 🍷
Saturday Night Supper . . Shrimp 🍤 Salad 🥗 Tomatoes 🍅 Ranch Seasoning (0 cal 🙌🏼) Couple Conecuh pieces for good measure 👌🏼 And 🍷
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Follow 👉 @isha.sadhguru
Follow 👉 @isha.sadhguru
Follow 👉 @isha.sadhguru

#sadhgurujaggivasudev #sadhguru #sadhguruquotes #sadhguru #isha #ishayoga #ishafoundation #yoga #shiva #adiyogi #adiyogisourceofyoga #wellbeing #innerpeace #innerwellness #spirituality #consciousness #higherconsciousness #meditation #meditationtime #bharat #india #indian #indianculture #seeker
Take time out to notice the little things today, lovely ones. Have a happy Sunday! WBx
Take time out to notice the little things today, lovely ones. Have a happy Sunday! WBx
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Follow 👉 @isha.sadhguru
Follow 👉 @isha.sadhguru
Follow 👉 @isha.sadhguru

#sadhgurujaggivasudev #sadhguru #sadhguruquotes #sadhguru #isha #ishayoga #ishafoundation #yoga #shiva #adiyogi #adiyogisourceofyoga #wellbeing #innerpeace #innerwellness #spirituality #consciousness #higherconsciousness #meditation #meditationtime #bharat #india #indian #indianculture #seeker
Pay attention 🌟
Pay attention 🌟
We 💙 this.....
#Repost @rachelholly____ with @get_repost
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• Back to basics •  Really excited to finally kick-start my STOTT PILATES Intensive reformer course @fit4lifepilatesrozelle in Sydney. After all that yoga in India, it’s time to switch to Pilates mode for the next 10 days and get back to the basics 📖. •
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Basic Principles...... Breath💨 Pelvic placement 🕺
Rib cage placement 💃🏻 Scapular movement 💫
Head & Cervical placement ⚡️ #pilatesreformer #pilates #rachelholly #fitnessmotivation #fitnessgirl
We 💙 this..... #Repost  @rachelholly____ with @get_repost ・・・ • Back to basics • Really excited to finally kick-start my STOTT PILATES Intensive reformer course @fit4lifepilatesrozelle in Sydney. After all that yoga in India, it’s time to switch to Pilates mode for the next 10 days and get back to the basics 📖. • • • • Basic Principles...... Breath💨 Pelvic placement 🕺 Rib cage placement 💃🏻 Scapular movement 💫 Head & Cervical placement ⚡️ #pilatesreformer  #pilates  #rachelholly  #fitnessmotivation  #fitnessgirl 
Balance is key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow. ✌🏼✨ Happy Earth day 🌏🌱
If you haven’t done yoga and you want to give it a go join me tonight @soulbarre 5:15pm for beginners flow no experience necessary . .
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#beginneryoga #relax #happyearthday #wellbeing #recharge #loveyourself #feelgood #selfcare #health #lifestyle #instahealth #healthylifestyle #healthspo #meditation #meditationtime #mindful #spirituality #conciousness #powerofnow #mindfulliving #yogalove #yogafam #yogainspiration #yogagram #yogadaily #yogajourney #yogisofinstagram #yogagoals #yogisofig #yogalifey
Balance is key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow. ✌🏼✨ Happy Earth day 🌏🌱 If you haven’t done yoga and you want to give it a go join me tonight @soulbarre 5:15pm for beginners flow no experience necessary . . . #beginneryoga  #relax  #happyearthday  #wellbeing  #recharge  #loveyourself  #feelgood  #selfcare  #health  #lifestyle  #instahealth  #healthylifestyle  #healthspo  #meditation  #meditationtime  #mindful  #spirituality  #conciousness  #powerofnow  #mindfulliving  #yogalove  #yogafam  #yogainspiration  #yogagram  #yogadaily  #yogajourney  #yogisofinstagram  #yogagoals  #yogisofig  #yogalifey 
@caringnaturehypnosis provides private online and offline #hypnotherapy sessions using #integrative techniques of #hypnosis, #therapy and #healing to address issues like #weightloss, #smoking, #addictions, #substanceabuse,  #alcoholism, #anxiety, #stress, #fear, #sleep, #anger, #performance, #concentration, #focus, #confidence, #motivation, #selfesteem, #selflove, and many many more. ⠀
Having #wellness issues that need help? Contact us, we'll let you know how we can help to #restore your #health and #wellbeing, moving you forward for #wholeness!⠀
Difference in Wiwie: "I've changed because now I know there's nothing to be afraid of, so I feel confident and I can be brave in life". ⠀
「我已經改變,自從我領略無所畏懼,我感到更自信與勇敢」-CNH客戶Wiwie⠀
CNH提供遠端與面對面的催眠療程,統整催眠的技巧,協助有減重、戒菸、戒斷藥物濫用、酒精成癮、焦慮、壓力、恐懼、憤怒、睡眠障礙、無法專注、提高自尊、提昇動力、自我之愛等種種需求者!正在尋求協助、轉化的您,您並不孤單,可以下列資訊聯絡CNH,讓我們一同追求身心靈的理療與健康!⠀
Email:info@caringnaturehypnosis.com⠀
Whatsapp: Ophelia +62 811-2576-434
@caringnaturehypnosis provides private online and offline #hypnotherapy  sessions using #integrative  techniques of #hypnosis , #therapy  and #healing  to address issues like #weightloss , #smoking , #addictions , #substanceabuse , #alcoholism , #anxiety , #stress , #fear , #sleep , #anger , #performance , #concentration , #focus , #confidence , #motivation , #selfesteem , #selflove , and many many more. ⠀ Having #wellness  issues that need help? Contact us, we'll let you know how we can help to #restore  your #health  and #wellbeing , moving you forward for #wholeness !⠀ Difference in Wiwie: "I've changed because now I know there's nothing to be afraid of, so I feel confident and I can be brave in life". ⠀ 「我已經改變,自從我領略無所畏懼,我感到更自信與勇敢」-CNH客戶Wiwie⠀ CNH提供遠端與面對面的催眠療程,統整催眠的技巧,協助有減重、戒菸、戒斷藥物濫用、酒精成癮、焦慮、壓力、恐懼、憤怒、睡眠障礙、無法專注、提高自尊、提昇動力、自我之愛等種種需求者!正在尋求協助、轉化的您,您並不孤單,可以下列資訊聯絡CNH,讓我們一同追求身心靈的理療與健康!⠀ Email:info@caringnaturehypnosis.com⠀ Whatsapp: Ophelia +62 811-2576-434
“I feel as though the moment I signed up to do the hike was the moment my real healing began. I had suffered post natal anxiety after my son was born and although it had since passed, it was still there under the surface, or at least the scars from it were.
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The more I talked and wrote about it the better I felt and the more drive I had to share my story so I could help others.
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Meeting the rest of the girls along the way and learning more about them and their journeys allowed me to understand that everyone processes things differently and also that women are fucking warriors!
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I’ve also been in awe of you Kylianne. Getting to spend time with you on this journey and getting to know you better has been amazing. I am absolutely blown away by how courageous and driven you are. That through all your own personal challenges, you continue to put yourself out there and help others. I am so grateful that you came into my life.
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I gained so much from participating in the hike. Thanks to you Kylianne and the opportunity you gave me, I gained clarity and was able to work through a few emotional blockages I had. I developed a deeper sense of empathy for other people and their experiences and I discovered a drive to help others.” - S. Rowe
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A little bit of self love and celebration on a Sunday Bring on this years hikes:
💫Borneo in September
💫Margaret River in November 
Whose ready for their next great adventure 🖐 Link bio for all this years hike details .
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#Moveformentalhealth #personaltrainer #pilbara #moveyourmood #personalgrowth #hike #inspireothers #womenshealth #karratha #whfitspo #iwill #workoutmotivation #perth #mindbodysoul #healthiswealth #onamission #margaretriver #postpartum #postnatal #wellbeing #perth #moveyourbody #capetocape #moveyourmind #mentalhealth #mentalhealthmatters #hiking #adventure #nature #hikingadventure
“I feel as though the moment I signed up to do the hike was the moment my real healing began. I had suffered post natal anxiety after my son was born and although it had since passed, it was still there under the surface, or at least the scars from it were. . The more I talked and wrote about it the better I felt and the more drive I had to share my story so I could help others. . Meeting the rest of the girls along the way and learning more about them and their journeys allowed me to understand that everyone processes things differently and also that women are fucking warriors! . I’ve also been in awe of you Kylianne. Getting to spend time with you on this journey and getting to know you better has been amazing. I am absolutely blown away by how courageous and driven you are. That through all your own personal challenges, you continue to put yourself out there and help others. I am so grateful that you came into my life. . I gained so much from participating in the hike. Thanks to you Kylianne and the opportunity you gave me, I gained clarity and was able to work through a few emotional blockages I had. I developed a deeper sense of empathy for other people and their experiences and I discovered a drive to help others.” - S. Rowe . A little bit of self love and celebration on a Sunday Bring on this years hikes: 💫Borneo in September 💫Margaret River in November Whose ready for their next great adventure 🖐 Link bio for all this years hike details . . . #Moveformentalhealth  #personaltrainer  #pilbara  #moveyourmood  #personalgrowth  #hike  #inspireothers  #womenshealth  #karratha  #whfitspo  #iwill  #workoutmotivation  #perth  #mindbodysoul  #healthiswealth  #onamission  #margaretriver  #postpartum  #postnatal  #wellbeing  #perth  #moveyourbody  #capetocape  #moveyourmind  #mentalhealth  #mentalhealthmatters  #hiking  #adventure  #nature  #hikingadventure 
"If you don't have @olverum by your bath, you're missing out"

Need to unwind? Add half a cap full of this exquisite oil to your bath for a warm, luxurious and relaxing soak, followed up with a gentle massage from Konjac Green Clay body sponge. A nourishing, divine evening treat that will leave your mind relaxed and your skin feeling soft, pampered nourished 💆🛀. Olverum Bath oil is a perfectly scented blend of essential oils, perfect for cosy winter nights.

Shop link in bio 👈🏼
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#betterbeauty #bbloggers #cleanbeauty #wellness #wellbeing #naturalbeauty #veganbeauty #healthy #nodirtybeauty #mindbodygreen #beverlyhills #lalife #skincare #skinfood #skincareroutine #bathoil #olverum #wellbeing #relax #restore #renew #luxury #metime #bath #bathbliss #bathtub #calm #serenity #bathnirvana #soak
"If you don't have @olverum by your bath, you're missing out" Need to unwind? Add half a cap full of this exquisite oil to your bath for a warm, luxurious and relaxing soak, followed up with a gentle massage from Konjac Green Clay body sponge. A nourishing, divine evening treat that will leave your mind relaxed and your skin feeling soft, pampered nourished 💆🛀. Olverum Bath oil is a perfectly scented blend of essential oils, perfect for cosy winter nights. Shop link in bio 👈🏼 . . . . . . #betterbeauty  #bbloggers  #cleanbeauty  #wellness  #wellbeing  #naturalbeauty  #veganbeauty  #healthy  #nodirtybeauty  #mindbodygreen  #beverlyhills  #lalife  #skincare  #skinfood  #skincareroutine  #bathoil  #olverum  #wellbeing  #relax  #restore  #renew  #luxury  #metime  #bath  #bathbliss  #bathtub  #calm  #serenity  #bathnirvana  #soak 
Do you suffer from LEAKY GUT? 🤰🏻 Did you know we offer a number of food allergy and diagnostic testing at Beingwell Health Care? .
The intestinal permeability test (or Leaky Gut Test as it’s commonly known) assesses your intestinal lining. When the at Gastrointestinal tract is not functioning correctly, toxins are absorbed (leaked) into the bloodstream. The control and quality of intestinal permeability can be affected throughout your life by changes in our health and due to many other factors including medication, toxins parasites, bacteria, allergies, poor diet, food sensitivities and autoimmune disorders.
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Take a look at our website or give us a ring on 95108866 to discover if the Leaky Gut test could help you today! .
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Image via: @the_a_life .
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#beingwellhc #beingwell #wellness #wellbeing #wellnesshub #wellnessprahran #prahran #melbourne #integratedhealthcare #integrative #complementarymedicine #alternativemedicine #myotherapy #myotherapist #chiropractor #nutrition #naturopathy #psychology #remedialmassage 
#foodasmedicine
Do you suffer from LEAKY GUT? 🤰🏻 Did you know we offer a number of food allergy and diagnostic testing at Beingwell Health Care? . The intestinal permeability test (or Leaky Gut Test as it’s commonly known) assesses your intestinal lining. When the at Gastrointestinal tract is not functioning correctly, toxins are absorbed (leaked) into the bloodstream. The control and quality of intestinal permeability can be affected throughout your life by changes in our health and due to many other factors including medication, toxins parasites, bacteria, allergies, poor diet, food sensitivities and autoimmune disorders. . Take a look at our website or give us a ring on 95108866 to discover if the Leaky Gut test could help you today! . . Image via: @the_a_life . . . . . . . . . . . . . . . . #beingwellhc  #beingwell  #wellness  #wellbeing  #wellnesshub  #wellnessprahran  #prahran  #melbourne  #integratedhealthcare  #integrative  #complementarymedicine  #alternativemedicine  #myotherapy  #myotherapist  #chiropractor  #nutrition  #naturopathy  #psychology  #remedialmassage  #foodasmedicine 
Sending love and light through Reiki 💕⭐️ #tranquilhearttherapy #reikibentleigheast #love&light #uplifting #universallifeforce #energy #wellbeing #wellness #holistichealth #balance  #livingenergy
First circuit on the left is a conditioning circuit we hit for 60 sec on 25 off for three rounds. Trisets on the left were prescribed as “choose your own adventure” reps but ya gotta do 3 rounds of each. 
#rdlab #mettlemind #resilienceanddurabilitylab #resilience #durability #mentalhealth #wellbeing #movementismedicine  #dis #inittowinit #empire #police #leo #tbl #canadianforces #army #ptsd #gym #fitness #legs #runfightrun #cardio #unitedbymotion #vancouver
#hockey #fencing #military
First circuit on the left is a conditioning circuit we hit for 60 sec on 25 off for three rounds. Trisets on the left were prescribed as “choose your own adventure” reps but ya gotta do 3 rounds of each. #rdlab  #mettlemind  #resilienceanddurabilitylab  #resilience  #durability  #mentalhealth  #wellbeing  #movementismedicine  #dis  #inittowinit  #empire  #police  #leo  #tbl  #canadianforces  #army  #ptsd  #gym  #fitness  #legs  #runfightrun  #cardio  #unitedbymotion  #vancouver  #hockey  #fencing  #military 
You are my why 💚
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You work your butt off to support us & my chronic daily pain just adds an extra cost for specialists... while in progress of a full diagnosis I am grateful I have this business to work as hard as I can ! Even if the pain drains me. You are a heart I only found through self value & persistency, you do everything for me, you are my rock and you have my heart ❣
You are my why 💚 ~~~~~~ You work your butt off to support us & my chronic daily pain just adds an extra cost for specialists... while in progress of a full diagnosis I am grateful I have this business to work as hard as I can ! Even if the pain drains me. You are a heart I only found through self value & persistency, you do everything for me, you are my rock and you have my heart ❣
Do you or a loved one suffer from a soy allergy? Soy is found in many processed foods such as baked goods, cereal, energy bars and chocolate. Be sure to read labels carefully and visit eat.selectivor.com to learn more❗❗
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#soy #diet #allergy #foodallergy #eat #nutrition #fresh #healthyliving #cleaneating #wholefoods #realfoods #cleaneats #nourish #nutrition #healthyeats #foodisfuel #eat #instahealth #instafit #wellbeing #selectivor #eatyourway
Do you or a loved one suffer from a soy allergy? Soy is found in many processed foods such as baked goods, cereal, energy bars and chocolate. Be sure to read labels carefully and visit eat.selectivor.com to learn more❗❗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soy  #diet  #allergy  #foodallergy  #eat  #nutrition  #fresh  #healthyliving  #cleaneating  #wholefoods  #realfoods  #cleaneats  #nourish  #nutrition  #healthyeats  #foodisfuel  #eat  #instahealth  #instafit  #wellbeing  #selectivor  #eatyourway 
Happy #selfcaresaturday ! Today I was feeling exhausted and run down, so I decided to treat myself to this lovely drink. Not only did it give me the caffeine boost I needed to get through the day, but it felt nice to reward all my hard work and effort this week. 💪🏼
Happy #selfcaresaturday  ! Today I was feeling exhausted and run down, so I decided to treat myself to this lovely drink. Not only did it give me the caffeine boost I needed to get through the day, but it felt nice to reward all my hard work and effort this week. 💪🏼
Yesterday’s breakfast! Super rich cacao oats with @purecocobella natural yog, kiwi, frozen berries and cacao nibs. I also drizzled a lil bit of maple syrup on after. Perfect for when you’re craving some chocolate (which is pretty much always for me 😛🍫). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vegan #veganfood #veganfoodshare #vegansofig #bestofvegan #wellbeing #wholefoods #nourish #plantbased #plantpowered #healthy #healthyeating #veganbowl #whatveganseat #buddhabowl #nourishbowl #dailydozen #oats #overnightoats #oatmeal #porridge #veganbreakfast
Yesterday’s breakfast! Super rich cacao oats with @purecocobella natural yog, kiwi, frozen berries and cacao nibs. I also drizzled a lil bit of maple syrup on after. Perfect for when you’re craving some chocolate (which is pretty much always for me 😛🍫). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan  #veganfood  #veganfoodshare  #vegansofig  #bestofvegan  #wellbeing  #wholefoods  #nourish  #plantbased  #plantpowered  #healthy  #healthyeating  #veganbowl  #whatveganseat  #buddhabowl  #nourishbowl  #dailydozen  #oats  #overnightoats  #oatmeal  #porridge  #veganbreakfast 
Kundalini Yoga Sunday, April 22 at 10:00 am.  6th chakra work to expand your intuition.  #yoga #kundalini #wellbeing #foreverfitcloverdale #cloverdale #kundaliniyoga
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Sunday Morning feels 😌😌😌
The smell OMG the smell 💘💘💘
Absolutely HEAVENLY ❤️
Swipe over to see the benefits 🙏🏼 .
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If you’d like to start your essential oils journey, send me a message anytime. For more information head to the link in my bio.
Big love + hugs Terri x x x
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#happyearthday #essentialoils #diffuser #diffuserblends #aromatherapy #heavenlysmell
. Sunday Morning feels 😌😌😌 The smell OMG the smell 💘💘💘 Absolutely HEAVENLY ❤️ Swipe over to see the benefits 🙏🏼 . ・・・・・・・・・・・・・・・・・・・・ If you’d like to start your essential oils journey, send me a message anytime. For more information head to the link in my bio. Big love + hugs Terri x x x . . . #happyearthday  #essentialoils  #diffuser  #diffuserblends  #aromatherapy  #heavenlysmell 
What you can expect to find in our Banana Bread Mix. All real. All delicious. Nothing to hide.
Tap to shop with ease 🍌🍌
What you can expect to find in our Banana Bread Mix. All real. All delicious. Nothing to hide. Tap to shop with ease 🍌🍌
Sunday Funday!! How are you spending your weekend??
📸 Pinterest
Sunday Funday!! How are you spending your weekend?? 📸 Pinterest
Take time to make your soul happy 🖤 #wellbeing #positivity #recharge #regroup #rest #sunday #byronbay #tallowsbeach #wellness #beach #beautiful #meditate #light #soulcentered #planetfriendly 📷 @themezclub
I hear it’s #husbandappreciationday and I do not even know if that’s true - but I’ll shout him out and love him up any chance I can!! 😍💃🏼.
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Together for twenty years, married for sixteen, and the greatest friend and life partner I could ever be blessed to do life with. 🙏🏼.
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An “all in” kind of guy who will do whatever is needed, do things without asking, anything to help others, and is always down for a good time. 🎉😍.
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The best Daddy to our three boys and leads by an incredible example. The best husband and partner to me who makes me laugh every single for day and has always loved me unconditionally.
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He’s handsome AND handy which is a pretty kick ass combo; if you’ve got a problem, yo he’ll solve it!! And look gooood doing it. 😍😎 He’s also as crazy smart, hilarious, kind, and patient.
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He’s pretty much the best and I’m pretty much the luckiest. I am grateful for him and appreciate him every single day, but will happily shout it from the rooftops today. 💘.
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#MyHusbandIsTheBest
#DateYourMate
#BalancedAndBlissful
I hear it’s #husbandappreciationday  and I do not even know if that’s true - but I’ll shout him out and love him up any chance I can!! 😍💃🏼. . . Together for twenty years, married for sixteen, and the greatest friend and life partner I could ever be blessed to do life with. 🙏🏼. . . An “all in” kind of guy who will do whatever is needed, do things without asking, anything to help others, and is always down for a good time. 🎉😍. . . The best Daddy to our three boys and leads by an incredible example. The best husband and partner to me who makes me laugh every single for day and has always loved me unconditionally. . . He’s handsome AND handy which is a pretty kick ass combo; if you’ve got a problem, yo he’ll solve it!! And look gooood doing it. 😍😎 He’s also as crazy smart, hilarious, kind, and patient. . . He’s pretty much the best and I’m pretty much the luckiest. I am grateful for him and appreciate him every single day, but will happily shout it from the rooftops today. 💘. . . . . . . . . . . #MyHusbandIsTheBest  #DateYourMate  #BalancedAndBlissful 
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Once again... can awareness help to put this on the radar of a cause people care about?

Can we start talking about pregnancy loss and stillbirths to drop the stigma associated with this conversation? 
As a side, all of these quotes are directly from @starlegacyfoundation website. Sources will be tagged when possible.  The research was partially (or fully) funded by them to try and start some conversations.  But if we dont know the research... how can it continue the conversation?

Obviously this is a topic close to me.  If I would have known more, my daughter would have been here and the reality is the technology and information is there, but it is inconvenient and potentially causes more interventions.  This is a systemic issue without ONE reason for the current practice, so blaming one variable is not helpful.

My fantasy would be to never be sitting across another mom, hearing her story, and her telling me she called or told the nurse the kicking was different (too much, too slow, too rythmic) and was told it is 'normal' - only to be told within 48 hours that there was no heart beat. 
Why dont we listen to mothers? Why dont we educate mothers? Why do we let them believe everything will work out... that isn't always the case.
Once again... can awareness help to put this on the radar of a cause people care about? Can we start talking about pregnancy loss and stillbirths to drop the stigma associated with this conversation? As a side, all of these quotes are directly from @starlegacyfoundation website. Sources will be tagged when possible. The research was partially (or fully) funded by them to try and start some conversations. But if we dont know the research... how can it continue the conversation? Obviously this is a topic close to me. If I would have known more, my daughter would have been here and the reality is the technology and information is there, but it is inconvenient and potentially causes more interventions. This is a systemic issue without ONE reason for the current practice, so blaming one variable is not helpful. My fantasy would be to never be sitting across another mom, hearing her story, and her telling me she called or told the nurse the kicking was different (too much, too slow, too rythmic) and was told it is 'normal' - only to be told within 48 hours that there was no heart beat. Why dont we listen to mothers? Why dont we educate mothers? Why do we let them believe everything will work out... that isn't always the case.
🌿🌏🌿 ...I had no idea..!? Was too busy writing yesterday to get the gist, so please excuse these slightly belated wishes to you all, Hemp Family ✌😙 What a perfect thing?! From my research it looks like the people at True Hemp Clothing @thcint officially proclaimed the 21st of April as the day of international Hemp celebration, back in 2014 - ideally planted right between 4/20 & Earth Day - I could not agree more; what a perfect time to celebrate this remarkable gift from nature, for nature - well done, guys, and thank you! 🌿🕸🌏 I'll be more on top of this next year, for sure 🙈 Hope everyone had a glorious day of spreading the good word & planting intentional seeds around our physical and metaphysical world - every word of Hemp truths spoken adds energy to the hEmpowered human world we are co-creating - sing that sweet song & testify!!! 🙌🌿🕸🌏 Love, health & hempiness, friends! ✌😙 HW.E HQ 🌿🕸🌏💜
🌿🌏🌿 ...I had no idea..!? Was too busy writing yesterday to get the gist, so please excuse these slightly belated wishes to you all, Hemp Family ✌😙 What a perfect thing?! From my research it looks like the people at True Hemp Clothing @thcint officially proclaimed the 21st of April as the day of international Hemp celebration, back in 2014 - ideally planted right between 4/20 & Earth Day - I could not agree more; what a perfect time to celebrate this remarkable gift from nature, for nature - well done, guys, and thank you! 🌿🕸🌏 I'll be more on top of this next year, for sure 🙈 Hope everyone had a glorious day of spreading the good word & planting intentional seeds around our physical and metaphysical world - every word of Hemp truths spoken adds energy to the hEmpowered human world we are co-creating - sing that sweet song & testify!!! 🙌🌿🕸🌏 Love, health & hempiness, friends! ✌😙 HW.E HQ 🌿🕸🌏💜
Introducing 🖤Black Obsidian Vogel Crystals🖤 A new addition to the Quantum Resonance table at @reikiofsandiego! Black Obsidian is a powerful detoxifier that extracts negative toxins, negative energy, and creates protection to the aura 🖤🌈💎 Could these be more powerful than the Quartz Vogels??!! WOW 😍 #quantumresonance #energymedicine #reikiofsandiego
Introducing 🖤Black Obsidian Vogel Crystals🖤 A new addition to the Quantum Resonance table at @reikiofsandiego! Black Obsidian is a powerful detoxifier that extracts negative toxins, negative energy, and creates protection to the aura 🖤🌈💎 Could these be more powerful than the Quartz Vogels??!! WOW 😍 #quantumresonance  #energymedicine  #reikiofsandiego 
#Repost @greensmoothiefactory (@get_repost)
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OPEN REGISTER YOGA CLASS GreenSmoothie factory
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Jadwal Yoga :
Setiap Minggu jam 08.00 (Sudah Dimulai)
Tempat : Bar & Resto GreenSmoothie factory Jl. Pinang no. 28A Pekanbaru
Perlengkapan : Yoga Mat
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Cara Registrasi :
Silahkan WA ke 081362014989 dan akan langsung di registrasi untuk bisa ikut Yoga Class Minggu ini.
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Benefit :
Healthy, FREE Healthy Breakfast, New Connections, New Friends, Positive Vibes
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Instruktur Minggu ini : @riri_malilah 
DITUNGGU!
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GreenSmoothie factory
Make It Healthy To Be An Easier & Tasty 
#semangatsehat 
www.greensmoothiefactory.com
081362014989
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#semangatsehat #berbagisehat #makansehat #yogasunday #yogagirl #cafesehat #interior #cafe #healthycafe #smoothie #yogalover #smoothieinbowl #coldpressed #healthyfood #plantbased #eatclean #cleaneating #stopdropandyoga #eatingcolorforhealth #wellness #wellbeing #yoga #namaste #GreenSmoothiefactory #pekanbaru #indonesia
#Repost  @greensmoothiefactory (@get_repost) ・・・ OPEN REGISTER YOGA CLASS GreenSmoothie factory . Jadwal Yoga : Setiap Minggu jam 08.00 (Sudah Dimulai) Tempat : Bar & Resto GreenSmoothie factory Jl. Pinang no. 28A Pekanbaru Perlengkapan : Yoga Mat . Cara Registrasi : Silahkan WA ke 081362014989 dan akan langsung di registrasi untuk bisa ikut Yoga Class Minggu ini. . Benefit : Healthy, FREE Healthy Breakfast, New Connections, New Friends, Positive Vibes . Instruktur Minggu ini : @riri_malilah DITUNGGU! . GreenSmoothie factory Make It Healthy To Be An Easier & Tasty #semangatsehat  www.greensmoothiefactory.com 081362014989 . . #semangatsehat  #berbagisehat  #makansehat  #yogasunday  #yogagirl  #cafesehat  #interior  #cafe  #healthycafe  #smoothie  #yogalover  #smoothieinbowl  #coldpressed  #healthyfood  #plantbased  #eatclean  #cleaneating  #stopdropandyoga  #eatingcolorforhealth  #wellness  #wellbeing  #yoga  #namaste  #GreenSmoothiefactory  #pekanbaru  #indonesia 
There are more therapeutic practices and transformative programs out there than you can imagine. I know there are help for most people. Don't think you are not the one who can get help. Just start. Check my link in my bio. #selfcultivation #transformation #adulting #lifeskills #reselience #wellbeing #help #thereishope #youcan #chinesemedicine #acupuncture #chineseherbs #somaticexperiencing #youcanchange #youhavechoices #wellbeing #healing #beawake
“It’s okay to take a little longer to get out of bed some days. So it’s a Sunday, and it’s 10am and I am still snuggled up with my blankets, and with my cats at my feet. Did I want to get up at 8am? Yep. Do I regret falling back to sleep? Hell no!
Take care of yourself and your body. If you decide to spend a little longer in bed, who cares. Obviously your body needs a little more than you realised. And now, I feel fucking amazing. I’m going to get up and go enjoy the rest of my day. There was once a time when I wouldn’t leave my bed on a weekend. I would wake up late everyday, I didn’t care. I didn’t want to know. So it took us a little longer than we wanted to get out of bed today. WHO CARES?!! High fives for actually getting up!! Because I know how hard it can be to convince yourself that being alive and getting up is worth it. But trust me, it really is! Life is only as beautiful as you make it. So chuck some music on, dance it out and let’s go smash this glorious Sunday. Who’s with me?!” R.Harrison💕#lazysunday #author #motivation #inspiration #mentalhealth #wellbeing #humanity #purpose #original #catsofinstagram #thisisforthewomen
“It’s okay to take a little longer to get out of bed some days. So it’s a Sunday, and it’s 10am and I am still snuggled up with my blankets, and with my cats at my feet. Did I want to get up at 8am? Yep. Do I regret falling back to sleep? Hell no! Take care of yourself and your body. If you decide to spend a little longer in bed, who cares. Obviously your body needs a little more than you realised. And now, I feel fucking amazing. I’m going to get up and go enjoy the rest of my day. There was once a time when I wouldn’t leave my bed on a weekend. I would wake up late everyday, I didn’t care. I didn’t want to know. So it took us a little longer than we wanted to get out of bed today. WHO CARES?!! High fives for actually getting up!! Because I know how hard it can be to convince yourself that being alive and getting up is worth it. But trust me, it really is! Life is only as beautiful as you make it. So chuck some music on, dance it out and let’s go smash this glorious Sunday. Who’s with me?!” R.Harrison💕#lazysunday  #author  #motivation  #inspiration  #mentalhealth  #wellbeing  #humanity  #purpose  #original  #catsofinstagram  #thisisforthewomen 
Back in LA! 😛🎉👌🏻 〰️〰️〰️〰️〰️ 📷@katherinebasallo
Back in LA! 😛🎉👌🏻 〰️〰️〰️〰️〰️ 📷@katherinebasallo
Your weekly reminder to #getoutside and enjoy life. #sunday
Come see our beautiful babes @missintercontinentalaus17 and @alicia_mortley at @ausfitnessshow final day! Here til 5pm. Grab some amazing specials.
Come see our beautiful babes @missintercontinentalaus17 and @alicia_mortley at @ausfitnessshow final day! Here til 5pm. Grab some amazing specials.
Fleur de Pizza - @wrawp pizza crust, Trader Joe’s organic tomato paste*, TJ hearts of palm*, organic spinach, TJ everything but the bagel seasoning* and flowers from the garden.  Have your bouquet of flowers and eat it to. *not raw
#easyrecipe, #plantbased, #cleaneating, #organic, #vegan, #vegetarian, #nutrition, #fruit, #vegetables, #berries, #juice, #health, #holistic, #healthcoach, #lifestyle, #health, #energy, #wellbeing, #wellness, #cleanse, #detox
Fleur de Pizza - @wrawp pizza crust, Trader Joe’s organic tomato paste*, TJ hearts of palm*, organic spinach, TJ everything but the bagel seasoning* and flowers from the garden. Have your bouquet of flowers and eat it to. *not raw #easyrecipe , #plantbased , #cleaneating , #organic , #vegan , #vegetarian , #nutrition , #fruit , #vegetables , #berries , #juice , #health , #holistic , #healthcoach , #lifestyle , #health , #energy , #wellbeing , #wellness , #cleanse , #detox 
BY ME POETRY FEATURED POET ❤️ @butterfliesandpebbles 
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WOMb: CELEBRATING MOTHERS AND POETICA VOLUME l are now available on https://www.amazon.com/author/bymepoetry to purchase! Also available on Amazon UK 🇬🇧 EUROPE INDIA 🇮🇳 and AUSTRALIA 🇦🇺 .
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FEATURES : •
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✔️Follow @bymepoetry .
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✔️Tag @bymepoetry on post.
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✔️Credit artist or photographer .
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✔️Posting on Facebook @bymepoetry .
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✔️Posting on Twitter @byme_poetry .
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
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@bymepoetryaus 🇦🇺 .
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@bymepoetryhindiurdu 🇮🇳 .
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@bymepoetryamerica 🇺🇸 🇨🇦 .
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@bymepoetryafrica 🇿🇦 🇳🇬 .
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@bymepoetryeurope 🇪🇺🇬🇧
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#bymepoetry #poetrycommunity #poems #poetry #poemoftheday #poetsofig #poetryisnotdead #instapoetry #writersofinstagram #words #inspire #wordstoliveby #lovetowrite #quotestoliveby #quotes #life #poetsofinstagram #journey #wordporn #love #lovequotes #wellbeing #lifequotes #lifecoach #mindfulness #art #artist #artistsoninstagram #bymepoetryfeaturedpoet
BY ME POETRY FEATURED POET ❤️ @butterfliesandpebbles Image Unknown ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WOMb: CELEBRATING MOTHERS AND POETICA VOLUME l are now available on https://www.amazon.com/author/bymepoetry to purchase! Also available on Amazon UK 🇬🇧 EUROPE INDIA 🇮🇳 and AUSTRALIA 🇦🇺 . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• FEATURES : • . ✔️Follow @bymepoetry . . ✔️ Tag #bymepoetry  . . ✔️Tag @bymepoetry on post. . ✔️Credit artist or photographer . . ✔️Posting on Facebook @bymepoetry . . ✔️Posting on Twitter @byme_poetry . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Visit our #youtube  channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches: • @bymepoetryaus 🇦🇺 . . @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 . . @bymepoetryhindiurdu 🇮🇳 . . @bymepoetryamerica 🇺🇸 🇨🇦 . . @bymepoetryafrica 🇿🇦 🇳🇬 . . @bymepoetryeurope 🇪🇺🇬🇧 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bymepoetry  #poetrycommunity  #poems  #poetry  #poemoftheday  #poetsofig  #poetryisnotdead  #instapoetry  #writersofinstagram  #words  #inspire  #wordstoliveby  #lovetowrite  #quotestoliveby  #quotes  #life  #poetsofinstagram  #journey  #wordporn  #love  #lovequotes  #wellbeing  #lifequotes  #lifecoach  #mindfulness  #art  #artist  #artistsoninstagram  #bymepoetryfeaturedpoet 
It’s becoming my mission to incorporate essential oils into as many areas of my life as possible as I know it will support me in areas of my life that I’m looking to develop. My spiritual practice in meditation, my aspiration to live a more low tox life, to make my own skin care products, perfumes, relaxation blends + epsom salt mixes. There are already 5 other oils that I am desperate to get my hands on 😂 are you crazy DoTERRA oily lady/man? What’s your fav oil and use? #doterra #essentialoils #holisticwellbeing #consciousliving #wellbeing #awareness #selfawareness #abundance #mindsettraining #empowerement
It’s becoming my mission to incorporate essential oils into as many areas of my life as possible as I know it will support me in areas of my life that I’m looking to develop. My spiritual practice in meditation, my aspiration to live a more low tox life, to make my own skin care products, perfumes, relaxation blends + epsom salt mixes. There are already 5 other oils that I am desperate to get my hands on 😂 are you crazy DoTERRA oily lady/man? What’s your fav oil and use? #doterra  #essentialoils  #holisticwellbeing  #consciousliving  #wellbeing  #awareness  #selfawareness  #abundance  #mindsettraining  #empowerement 
Sharing #wisdom #success #intuition #inspiration. We do as mothers🕊️ for mothers🕊️ with mothers🕊️ sharing Tarot spreads with Eachother can be Enlightening fun and loving🕊️ #sharethelove 🔮www.annielabri.com 💟 connect with Eachother on a different level 🙏🕊️
#tarot #tarotcards #buytarot #78cardstarot #tarotbook #annielabri #artist #author #illustrator #tarotcards #enlightenment #peace #innerpeace #guidance #growth #learntarot #mothersday #wisdom #wellbeing #gratitude #tollerance  #meditation #soulconnection #lifesjourney #starssigns #astrology #ancientwisdom
Sharing #wisdom  #success  #intuition  #inspiration . We do as mothers🕊️ for mothers🕊️ with mothers🕊️ sharing Tarot spreads with Eachother can be Enlightening fun and loving🕊️ #sharethelove  🔮www.annielabri.com 💟 connect with Eachother on a different level 🙏🕊️ #tarot  #tarotcards  #buytarot  #78cardstarot  #tarotbook  #annielabri  #artist  #author  #illustrator  #tarotcards  #enlightenment  #peace  #innerpeace  #guidance  #growth  #learntarot  #mothersday  #wisdom  #wellbeing  #gratitude  #tollerance  #meditation  #soulconnection  #lifesjourney  #starssigns  #astrology  #ancientwisdom 
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#Repost @transcending_trauma_with_yoga
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Hold it. The pain. Let it evolve. Let it change. Let it be your teacher and your guide. @yung_pueblo
💙💙💙👌👌👌 ・・・ #Repost  @transcending_trauma_with_yoga ・・・ Hold it. The pain. Let it evolve. Let it change. Let it be your teacher and your guide. @yung_pueblo
Love this! There is no shame in mental health, seek help before it’s too late!!! #mentalhealth #therapist #lpc #lifestyle #bipolar #wellbeing #mindbodysoul #beauty #care #depression #psychosis #anxiety #emotional #coping
I love watching little kids during a dance class because they are just LIVING. 
They’re moving and it feels good. It feels like play.
Seperate exercise from food and just do it to feel alive. 🤸🏼‍♀️🧘🏼‍♀️🏄🏼‍♀️🏊🏼‍♀️
I love watching little kids during a dance class because they are just LIVING. They’re moving and it feels good. It feels like play. Seperate exercise from food and just do it to feel alive. 🤸🏼‍♀️🧘🏼‍♀️🏄🏼‍♀️🏊🏼‍♀️
Sampled my newly bottled vanilla pears with breakfast. 
Delicious. By using spices there is no need for added sugar. #breakfast #pears #bottling #homegrown #homemade #vanilla #porridge #mindfuleating #wellbeing #wellness #nourish #gratitude #happiness
Come down to the @pranaon stand at @ausfitnessshow and say hi 💪🏻🌱💚😁
Come down to the @pranaon stand at @ausfitnessshow and say hi 💪🏻🌱💚😁
Some might see this as mark of territory, some might be surrender. For me it's a mark of a new beginning. 
#flagonthebeach #bintanlagoonresort #beach #beachescape #sunshine #wellness #wellbeing #actartistic
When you see the two lines on the pregnancy test that doesn't mean you need to stop all physical activity. In saying that if you haven't done exercise prior to this it's not the time to start HIIT classes for example.

Take it slow, listen to your body and do what makes you feel good. A balance of stretch and strength in a small class size is ideal to get the attention you need and deserve. This is what Quality of Movement offers. Contact us to book an assessment.
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#pregnant #babybelly #safe #pregnancypilates  #instahealth #wellbeing #selfcare 
#pilates #qualityofmovement #core #strength #stability #stretch #pelvicfloor #homestudio #movementheals #rehab #pilatesequipment #feelgood #beactive #fitness #reformer #exercise #peppapilates
When you see the two lines on the pregnancy test that doesn't mean you need to stop all physical activity. In saying that if you haven't done exercise prior to this it's not the time to start HIIT classes for example. Take it slow, listen to your body and do what makes you feel good. A balance of stretch and strength in a small class size is ideal to get the attention you need and deserve. This is what Quality of Movement offers. Contact us to book an assessment. . . . # #pregnant  #babybelly  #safe  #pregnancypilates  #instahealth  #wellbeing  #selfcare  #pilates  #qualityofmovement  #core  #strength  #stability  #stretch  #pelvicfloor  #homestudio  #movementheals  #rehab  #pilatesequipment  #feelgood  #beactive  #fitness  #reformer  #exercise  #peppapilates 
Can’t imagine starting my day any other way now. What does everyone eat for breakfast? 🍳
Can’t imagine starting my day any other way now. What does everyone eat for breakfast? 🍳
So my posts are very happy ones at the moment and I may look like I haven’t got anything wrong but three weeks ago I was in a very bad place, extremely unwell and I did not want to be here at all, which is why I ended up as an inpatient. I have suffered with suicidal thoughts for about 8 years on and off and have even attempted a number of times. This is the nature of having #eupd, #ptsd and a number of other mental health illnesses. 
Fortunately I’m back in a very good place (only the last two days really) and when I’m in a good place, I am so happy to be alive and that I chose to stay on this planet another day! Now I just have to make sure I’m not going on some manic episode... yeah mental Illness is tricky as you can never be sure that you’re ok - manic/sad/low/hyper bla bla bla lol. 
Anyone out there who suffers with suicidal thoughts, please hang in there (I know how tough it is) but you are loved, you’re not a burden to anybody and you deserve a place in this world because you matter! 💜 it does get better if you just try and ride through the thoughts, take time out for yourself and get as much support as you need. 
Being suicidal is not weak nor is it for ‘attention’ it’s your minds way of telling you that you’re unwell and you need to take a break and there is absolutely nothing wrong with that. 
#suicidal #anxiety #depression #borderline #personalitydisorder #borderlinepersonalitydisorder #mentalhealth #mentalhealthawareness #mentalhealthmatters #positivity #posttraumaticstressdisorder #wellbeing #health #mentalhealthstigma #stopthestigma
#bipolar #positive #positivevibes #blog #mentalhealthblog #addiction #recovery #sobriety #blogger #mystory #inspiringothers #livetofightanotherday
So my posts are very happy ones at the moment and I may look like I haven’t got anything wrong but three weeks ago I was in a very bad place, extremely unwell and I did not want to be here at all, which is why I ended up as an inpatient. I have suffered with suicidal thoughts for about 8 years on and off and have even attempted a number of times. This is the nature of having #eupd , #ptsd  and a number of other mental health illnesses. Fortunately I’m back in a very good place (only the last two days really) and when I’m in a good place, I am so happy to be alive and that I chose to stay on this planet another day! Now I just have to make sure I’m not going on some manic episode... yeah mental Illness is tricky as you can never be sure that you’re ok - manic/sad/low/hyper bla bla bla lol. Anyone out there who suffers with suicidal thoughts, please hang in there (I know how tough it is) but you are loved, you’re not a burden to anybody and you deserve a place in this world because you matter! 💜 it does get better if you just try and ride through the thoughts, take time out for yourself and get as much support as you need. Being suicidal is not weak nor is it for ‘attention’ it’s your minds way of telling you that you’re unwell and you need to take a break and there is absolutely nothing wrong with that. #suicidal  #anxiety  #depression  #borderline  #personalitydisorder  #borderlinepersonalitydisorder  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #positivity  #posttraumaticstressdisorder  #wellbeing  #health  #mentalhealthstigma  #stopthestigma  #bipolar  #positive  #positivevibes  #blog  #mentalhealthblog  #addiction  #recovery  #sobriety  #blogger  #mystory  #inspiringothers  #livetofightanotherday 
Spring is finally here! Take time today to get outside and enjoy the sunshine!!! 😎🌷
—————————————————————- #spring #sunshine #walk #springhassprung #adventure #puppies #ontario #getoutside #enjoy #happyday #saturday #health #wellness #wellbeing #lifestyle #lifestyleblogger #family #dogs #morkiesofinstagram #chocolatelab
And if you continue your journey today, tomorrow you’ll be another step closer ...
And if you continue your journey today, tomorrow you’ll be another step closer ...
I have been trashing my body lately, too many exciting things going on and without my own kitchen I have to improvise to keep my well-being in check. For me the quickest most effective way to restore order to an imbalanced system is a day or two of liquid fasting focusing on loads of natural anti-inflammatories like ginger and turmeric. This smoothie is mango, Orange, ginger, turmeric and almond milk. #herbalist #liquidfast #authenticliving #wellbeing
I have been trashing my body lately, too many exciting things going on and without my own kitchen I have to improvise to keep my well-being in check. For me the quickest most effective way to restore order to an imbalanced system is a day or two of liquid fasting focusing on loads of natural anti-inflammatories like ginger and turmeric. This smoothie is mango, Orange, ginger, turmeric and almond milk. #herbalist  #liquidfast  #authenticliving  #wellbeing 
Veggie Potstickers 🥟 🌱
Delicious 😋 💚 little craving 🙌🏼 🌿
Happy weekend everybody! 😎😝
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#asianfood #potstickers #indulge #cravings #veggies #dairyfree #glutenfree #plantbased #plantpower #vegan #crueltyfree #fit #superfood #healthy #healthyfood #healthyrecipe #healthylifestyle #healthychoices #wellness #wellbeing #foodie #eatclean #motivation #fitspo #easyfitnesslife
PMS: I’m fine. I hate you. I love you. I want ice-cream. I feel sick. Chocolate? Empower your inner Goddess and save the sanity of those around you - Come along to the Yoga + Naturopathy Workshop I’m hosting with Hayley from @radiantbeingretreats on Tuesday 22nd May. See www.katewarner.com.au for tickets .
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Maca has been traditionally used to help balance hormones, lift mood and libido 💃🏼
PMS: I’m fine. I hate you. I love you. I want ice-cream. I feel sick. Chocolate? Empower your inner Goddess and save the sanity of those around you - Come along to the Yoga + Naturopathy Workshop I’m hosting with Hayley from @radiantbeingretreats on Tuesday 22nd May. See www.katewarner.com.au for tickets . . . . Maca has been traditionally used to help balance hormones, lift mood and libido 💃🏼
Remember to see the sunrise. #latergram #sunrise #epic
4 of my goals for April.
4 of my goals for April.