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Put in the work to get the results #welcometothegrind #fit #fitness #fitlife #fitfam #gym #gymmom #gymlife #noexcuses #nopainnogain #nevergiveup #keeppushing #motivation #workout @brendaranda78
Plain and simple. Stop complicating life trying to live in shades of gray. It is black and white. Get it together #mentor #mentorship #mentoring #mentors #success #successquotes #successful #successmindset #entrepreneur #entrepreneurial #entrepreneurship #entrepreneurlife #entrepreneurlifestyle #entrepreneurquotes #entrepreneurmindset #entrepreneurs #WelcomeToTheGrind FOLLOW @tandem_international
Todayโ€™s Ring Muscle Up Complex is varied for all our #ironathletes in the IIA Program! .
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EMOM for 5 min: 3 Ring MU Transitions + 2 Muscle Ups, rest 3 minutes, then EMOM for 7 minutes 2 RING MU Transitions + 3 Muscle Ups. Rest 3 minutes. 1 Max Ring Muscle Up attempt. - High proficiency.
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EMOM for 5 min: 1-3 Ring MU Transitions, Rest 3 minutes, then EMOM for 7 minutes 1-3 RING MU Transitions + 1 Muscle Up. Rest 3 minutes. 1 Max Ring Muscle Up attempt. - building consistency in the movement and capability of midline.
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4 sets of 6-10 feet elevated false grip ring rows with two second pause at top, 30 hollow rocks, 6-10 ring dips with two second pause in bottom of dip, 30 second hollow arch hold. Athlete has 0-1 Muscle Ups. Time under tension and body position is key in development.
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#ironindustryathletics @crossfitironindustry #welcometothegrind #hardworkpaysoff #fundamentals #westregional2018 #getafterit @shenellehigbee
Todayโ€™s Ring Muscle Up Complex is varied for all our #ironathletes  in the IIA Program! . . . EMOM for 5 min: 3 Ring MU Transitions + 2 Muscle Ups, rest 3 minutes, then EMOM for 7 minutes 2 RING MU Transitions + 3 Muscle Ups. Rest 3 minutes. 1 Max Ring Muscle Up attempt. - High proficiency. . . EMOM for 5 min: 1-3 Ring MU Transitions, Rest 3 minutes, then EMOM for 7 minutes 1-3 RING MU Transitions + 1 Muscle Up. Rest 3 minutes. 1 Max Ring Muscle Up attempt. - building consistency in the movement and capability of midline. . . 4 sets of 6-10 feet elevated false grip ring rows with two second pause at top, 30 hollow rocks, 6-10 ring dips with two second pause in bottom of dip, 30 second hollow arch hold. Athlete has 0-1 Muscle Ups. Time under tension and body position is key in development. . . #ironindustryathletics  @crossfitironindustry #welcometothegrind  #hardworkpaysoff  #fundamentals  #westregional2018  #getafterit  @shenellehigbee
We all want a better version of ourseleves not just physically but mentally. What ever you do in this life give it your all work hard give your best and don't give up!! #welcometothegrind #fit #fitness #fitlife #fitfam #gym #gymmom #gymlife #noexcuses #nopainnogain #nevergiveup #keeppushing #motivation #workout @brendaranda78
Monday workout for everyone to try .
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20 minutes amrap
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Push ups 20reps
Box jumps 10reps 
Tire flips 10reps
Kettlebell swings 20reps
Slams 10reps .
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Amrap. means as many rounds as possible. But people that work it health and fitness are to lazy to just write that so we write amrap ๐Ÿ˜‰.
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#eatclean #fitfam #motivation #workout #fitfluential #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #gym #youcandoit #fitnesssquats #flexfriday #physiquefreak #sundayrunday #doit #dreambig #furtherfasterforever
#goals #trainhard
#noexcuses #nopainnogain #getstrong #instarunners #training #welcometothegrind
Monday workout for everyone to try . . 20 minutes amrap . . Push ups 20reps Box jumps 10reps Tire flips 10reps Kettlebell swings 20reps Slams 10reps . . Amrap. means as many rounds as possible. But people that work it health and fitness are to lazy to just write that so we write amrap ๐Ÿ˜‰. . . . #eatclean  #fitfam  #motivation  #workout  #fitfluential  #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #gym  #youcandoit  #fitnesssquats  #flexfriday  #physiquefreak  #sundayrunday  #doit  #dreambig  #furtherfasterforever  #goals  #trainhard  #noexcuses  #nopainnogain  #getstrong  #instarunners  #training  #welcometothegrind 
What have I got for you today . This is a cheeky circuit to try some really hard exercises here .  Kettlebell complex - swings , snatches and cleans .
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Barbell Turkish get up .
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20kg slams .
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Bulgarian bag halos .
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If you want to try some of these exercises but don't know the technique come and see me and I will teach you ๐Ÿ’ช.
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#eatclean #fitfam #motivation #workout #fitfluential #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #gym #youcandoit #fitnesssquats #flexfriday #physiquefreak #sundayrunday #doit #dreambig #furtherfasterforever
#goals #trainhard
#noexcuses #nopainnogain #getstrong #instarunners #training #welcometothegrind
What have I got for you today . This is a cheeky circuit to try some really hard exercises here . Kettlebell complex - swings , snatches and cleans . . Barbell Turkish get up . . 20kg slams . . Bulgarian bag halos . . If you want to try some of these exercises but don't know the technique come and see me and I will teach you ๐Ÿ’ช. . . . #eatclean  #fitfam  #motivation  #workout  #fitfluential  #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #gym  #youcandoit  #fitnesssquats  #flexfriday  #physiquefreak  #sundayrunday  #doit  #dreambig  #furtherfasterforever  #goals  #trainhard  #noexcuses  #nopainnogain  #getstrong  #instarunners  #training  #welcometothegrind 
Heart rate training zones .
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60-70% the recovery zone and or the energy efficient zone .
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70 to 80% aerobic energy zone 
This zone will develop your cardiovascular system .
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80-90% anaerobic zone 
Developing your lactic acid system .
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90-100% red line zone 
Developing fast twitch muscle fibres helps develop speed .
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#eatclean #fitfam #motivation #workout #fitfluential #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #gym #youcandoit #fitnesssquats #flexfriday #physiquefreak #sundayrunday #doit #dreambig #furtherfasterforever
#goals #trainhard
#noexcuses #nopainnogain #getstrong #instarunners #training #welcometothegrind
Heart rate training zones . . . 60-70% the recovery zone and or the energy efficient zone . . . 70 to 80% aerobic energy zone This zone will develop your cardiovascular system . . . 80-90% anaerobic zone Developing your lactic acid system . . . 90-100% red line zone Developing fast twitch muscle fibres helps develop speed . . . . #eatclean  #fitfam  #motivation  #workout  #fitfluential  #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #gym  #youcandoit  #fitnesssquats  #flexfriday  #physiquefreak  #sundayrunday  #doit  #dreambig  #furtherfasterforever  #goals  #trainhard  #noexcuses  #nopainnogain  #getstrong  #instarunners  #training  #welcometothegrind 
Monday grind! My eyebrows appear to have acquired the nasty habit of post-training genuflexion. #Running #RunThisTown #Monday #MarathonTraining #Canada #Montreal #Arcteryx #ElevenMilesBeforeBreakfast #HokaOneOneBondi5 #HokaRunning #DisheveledHair #TerribleComplexion #WelcomeToTheGrind
Happy Monday. Wake up and Crush it... Side note: Leo says he gets his freckles from one of his teachers. ๐Ÿ˜‚
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#onepercentmore #poweryourown #relentless#breakthrough #noexcuses #entrepreneur #businessowner #grind #welcometothegrind #enemywithin #momentum #destiny #greatness #compete @amylav16
Bank Holiday = more time in the pain cave ๐Ÿฆ‡ Plus headband. So 80s. Gotta love it.
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Feiertag = Intervalle Tag. Auf der Rolle. Man gรถnnt sich ja sonst nichts ๐Ÿ˜‚.
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#feiertag #rolle #radfahren #indoorcycling #turbo #workhard #hardworkworks #training #triathlon #triathlete #rideyourbike #girlswhoride #girlswithink #tattoo #inked #headband #80s #sweat #sweatitout #grind #paincave #welcometothegrind
Justin says... ๐Ÿง”๐Ÿปโ€œFor those days when your average cup of coffee just wonโ€™t cut it...time to bring out the big guns!โ€ ๐Ÿ‘‰๐Ÿป Find out more about our Herbalife Instant Beverage by inboxing us! ๐Ÿง”๐Ÿป+โ˜•๏ธ= ๐Ÿ’ช๐Ÿผ
#superman #supermug #dc #superhero #herbalife #nerd #mondaymotivation #coffee #coffeemug #bigguns #rainydays #motivation #makeithappen #emery #welcometothegrind  #thegrind #tgim #healthylifestyle #healthyeating #instafood #energydrink #fitlife
Justin says... ๐Ÿง”๐Ÿปโ€œFor those days when your average cup of coffee just wonโ€™t cut it...time to bring out the big guns!โ€ ๐Ÿ‘‰๐Ÿป Find out more about our Herbalife Instant Beverage by inboxing us! ๐Ÿง”๐Ÿป+โ˜•๏ธ= ๐Ÿ’ช๐Ÿผ #superman  #supermug  #dc  #superhero  #herbalife  #nerd  #mondaymotivation  #coffee  #coffeemug  #bigguns  #rainydays  #motivation  #makeithappen  #emery  #welcometothegrind  #thegrind  #tgim  #healthylifestyle  #healthyeating  #instafood  #energydrink  #fitlife 
For those days when your average cup of coffee just wonโ€™t cut it...time to bring out the big guns!  Thanks @jadeannbell and @davefitlifestyle for the fantastic gift, it is justincredible...see what I did there?๐Ÿ˜œ๐Ÿค“๐Ÿ‘
#superman #supermug #dc #superhero #bigdork #nerd #mondaymotivation #coffee #coffeemug #bigguns #rainydays #motivation #makeithappen #welcometothegrind  #thegrind #tgim
Your only competition stares at you in the mirror every day. The time has come to realize that truth. Get out of your own way. Stop pointing fingers. Take responsibility. Stop making excuses. Deep down, you know the truth. What would happen if you finally gave it everything you have? #successquotes #success #motivationalquotes #motivation #dreams #goals #selfimage #visionboard #visualization #visualize #4amclub #keepgoing #keepmovingforward #mfceoproject #isymfs #webuyhouses #welcometothegrind
Your only competition stares at you in the mirror every day. The time has come to realize that truth. Get out of your own way. Stop pointing fingers. Take responsibility. Stop making excuses. Deep down, you know the truth. What would happen if you finally gave it everything you have? #successquotes  #success  #motivationalquotes  #motivation  #dreams  #goals  #selfimage  #visionboard  #visualization  #visualize  #4amclub  #keepgoing  #keepmovingforward  #mfceoproject  #isymfs  #webuyhouses  #welcometothegrind 
So it's Monday again. 
Ready for the grind? 
Who is at in briefs like this today?
#mondayblues #monday #grinding #welcometothegrind #riseandgrind #military #briefing #hua #ragnarokranger #like #likeforlike #like4like #follow #follow4follow #followforfollow
Is your business growing? Are you succeeding? Or are you just spinning your wheels wasting your precious time? If you feel you want to get moving forward now. GET A #COACH #TODAY
Is your business growing? Are you succeeding? Or are you just spinning your wheels wasting your precious time? If you feel you want to get moving forward now. GET A #COACH  #TODAY 
Are you #succeeding? If not maybe itโ€™s time to bring in the big guns. Get a #coach now and stop wasting YOUR precious time.
Are you #succeeding ? If not maybe itโ€™s time to bring in the big guns. Get a #coach  now and stop wasting YOUR precious time.
On Friday I went to Burgerlords for lunch. It was my big meal before my race on Saturday. I might have overdone it.  2 milkshakes, a burger, fries, and the tofu nuggets. Vegan coma.  But I did well at my race so...all's well that ends well? The blueberry nutter butter shake...da bomb! Race details in my @trailbroncos account. #vegan #doinla #mydayinla #losangeles #dtla #burgerlords #california
On Friday I went to Burgerlords for lunch. It was my big meal before my race on Saturday. I might have overdone it. 2 milkshakes, a burger, fries, and the tofu nuggets. Vegan coma. But I did well at my race so...all's well that ends well? The blueberry nutter butter shake...da bomb! Race details in my @trailbroncos account. #vegan  #doinla  #mydayinla  #losangeles  #dtla  #burgerlords  #california 
Onaj osjecaj kad das sve od sebe i kad ostvaris vise nego sto se od tebe ocekivalo , neopisivo... ๐Ÿ˜ญ๐Ÿ˜„๐Ÿ™Œ
#firstrace #noinjuries #happy #lovemoto #welcometothegrind
Monday is like my Friday
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Said no one
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Stay hungry, stay motivated ๐Ÿ’ช
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@elevateplusnz
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#mondaygrind #feedtheswole
#swolelife #elevateplusnz #welcometothegrind #fitnessmotivation #fitfam #fitspo #weighttraining #gains #grind
Do you have a focused goal? 
There are essential. So are leads or Traffic aka people interested. Without Leads how can you sell anything? 
We are here to help you build your Leads Lists and start growing your company.
Do you have a focused goal? There are essential. So are leads or Traffic aka people interested. Without Leads how can you sell anything? We are here to help you build your Leads Lists and start growing your company.
We all want a better version of ourseleves not just physically but mentally. What ever you do in this life give it your all work hard give your best and don't give up!! #welcometothegrind #fit #fitness #fitlife #fitfam #gym #gymmom #gymlife #noexcuses #nopainnogain #nevergiveup #keeppushing #motivation #workout @franchelleeeee
Do u have a clear #goal? 
Do you know the best route to get there? #freefromthegrind
Pat Riley talked about the disease of more. I knew that if I got top 10 in my age group that I would clinch the season series. I didn't think I could PR this course, but top ten seemed very doable. Somehow I PR'd by a minute and got 4th in my age group and won the series. But what did I think...damn it I was only 42 seconds away from being third in my age group!  The disease of more.  I am ecstatic to finally win my age group championship...but we always want more.  2:11:24 is a damn solid time on this run! No course pics, since I didn't want to carry my phone with me...went as minimal as possible. Afterwards we enjoyed some nice cold beverages! #malibucreekstatepark #xterrarun #xterrasocal #onetribe #santamonicamountains #doinla #trailrace #friends #beerme
Pat Riley talked about the disease of more. I knew that if I got top 10 in my age group that I would clinch the season series. I didn't think I could PR this course, but top ten seemed very doable. Somehow I PR'd by a minute and got 4th in my age group and won the series. But what did I think...damn it I was only 42 seconds away from being third in my age group! The disease of more. I am ecstatic to finally win my age group championship...but we always want more. 2:11:24 is a damn solid time on this run! No course pics, since I didn't want to carry my phone with me...went as minimal as possible. Afterwards we enjoyed some nice cold beverages! #malibucreekstatepark  #xterrarun  #xterrasocal  #onetribe  #santamonicamountains  #doinla  #trailrace  #friends  #beerme 
Someday, someone may get the best of me. But it wonโ€™t be today, and it wonโ€™t be you. ๐Ÿค™๐Ÿป #goodmorning #welcometothegrind #getup #getsome #getafterit #upbeforetheenemy #train #improve #crusheverything #destroyweakness #noexcuses #getinthegame
6am and your hand can't make it to the alarm clock before the voices in your head start telling you that its too early, too dark and too cold to get out of bed. Aching muscles lie still in rebellion pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permision for you to hit that snooze button and go back to dreamland. But you didn't ask for their oppinion. The voice you have chosen to listen to is one of defiance. The voice that says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor and dont look back because we've got work to do.

Welcome to the grind
#riseandshinebitches #welcometothegrind #motivation #sundaywods
6am and your hand can't make it to the alarm clock before the voices in your head start telling you that its too early, too dark and too cold to get out of bed. Aching muscles lie still in rebellion pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permision for you to hit that snooze button and go back to dreamland. But you didn't ask for their oppinion. The voice you have chosen to listen to is one of defiance. The voice that says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor and dont look back because we've got work to do. Welcome to the grind #riseandshinebitches  #welcometothegrind  #motivation  #sundaywods 
Elite level training for all levels of fitness . It doesn't matter of you are just starting out or if you have been training for 10 years . The programme is designed for you ๐Ÿ‘๐Ÿ’ช.
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#eatclean #fitfam #motivation #workout #fitfluential #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #gym #youcandoit #fitnesssquats #flexfriday #physiquefreak #sundayrunday #doit #dreambig #furtherfasterforever
#goals #trainhard
#noexcuses #nopainnogain #getstrong #instarunners #training #welcometothegrind
Elite level training for all levels of fitness . It doesn't matter of you are just starting out or if you have been training for 10 years . The programme is designed for you ๐Ÿ‘๐Ÿ’ช. . . . #eatclean  #fitfam  #motivation  #workout  #fitfluential  #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #gym  #youcandoit  #fitnesssquats  #flexfriday  #physiquefreak  #sundayrunday  #doit  #dreambig  #furtherfasterforever  #goals  #trainhard  #noexcuses  #nopainnogain  #getstrong  #instarunners  #training  #welcometothegrind 
Trying to do achieve something is never waste. You may be successful and at times you wonโ€™t. But if you donโ€™t try you never know what you could have achieved. You set your own limits.
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Follow @motivation_billionaire for more exclusive never seen before content!
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#motivation #millionaire #money #rich #millionairemindset #fitnessmotivation #king #lifestyle #beasts #love #success #hustlehard #billionaire #billionaireboysclub #millionairelifestyle #grind #hustlehard #neverbackdown #unleashed #success  #goals #millionairementor #welcometothegrind #motivationquotes #billionairemindset #consistency #determination #gym #gymmotivation #entrepreneurship
#startup
Trying to do achieve something is never waste. You may be successful and at times you wonโ€™t. But if you donโ€™t try you never know what you could have achieved. You set your own limits. - - Follow @motivation_billionaire for more exclusive never seen before content! - - #motivation  #millionaire  #money  #rich  #millionairemindset  #fitnessmotivation  #king  #lifestyle  #beasts  #love  #success  #hustlehard  #billionaire  #billionaireboysclub  #millionairelifestyle  #grind  #hustlehard  #neverbackdown  #unleashed  #success  #goals  #millionairementor  #welcometothegrind  #motivationquotes  #billionairemindset  #consistency  #determination  #gym  #gymmotivation  #entrepreneurship  #startup 
First race of the season and I'm super excited with the results! I placed 1st OA at the Mighty Moraine Man Sprint Duathlon. Now time to take a quick nap before work.
#mightymoraineman #flattireteam #flattireco  #volerapparel #fischernutrition #wellnessonthepoint #thermoking #stereoshop #highlandtraining #duathlon #womenfortri #brookes #runhappy #welcometothegrind #cannondale #runbikerun #clifbar #nurserunner #coffee #triathlon
Welcome to the Grind .
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Channeling my inner rich froning . #richfroning . For a very long time I have been trying to learn to do muscle ups when I say a long time I mean a LONG time . But only recently I took it seriously . So what changed I started training using the rings doing presses and pulls on the rings and so much more body weight exercises .trying really hard to build up strength to do this challenging exercise . In the end I just made a video on Instagram saying that I will conquer this bloody exercise and within 3 days I was doing them . So make goals and don't stop until you smash the shit out of them . Next goal is 10 muscle ups in a row .
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#eatclean #fitfam #motivation #workout #fitfluential #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #gym #youcandoit #fitnesssquats #flexfriday #physiquefreak #sundayrunday #doit #dreambig #furtherfasterforever
#goals #trainhard
#noexcuses #nopainnogain #getstrong #instarunners #training #welcometothegrind
Welcome to the Grind . . . . Channeling my inner rich froning . #richfroning  . For a very long time I have been trying to learn to do muscle ups when I say a long time I mean a LONG time . But only recently I took it seriously . So what changed I started training using the rings doing presses and pulls on the rings and so much more body weight exercises .trying really hard to build up strength to do this challenging exercise . In the end I just made a video on Instagram saying that I will conquer this bloody exercise and within 3 days I was doing them . So make goals and don't stop until you smash the shit out of them . Next goal is 10 muscle ups in a row . . . . #eatclean  #fitfam  #motivation  #workout  #fitfluential  #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #gym  #youcandoit  #fitnesssquats  #flexfriday  #physiquefreak  #sundayrunday  #doit  #dreambig  #furtherfasterforever  #goals  #trainhard  #noexcuses  #nopainnogain  #getstrong  #instarunners  #training  #welcometothegrind 
Practice does not make perfect, practice makes permanent . When you learn something new you have to learn it right. Other you will have a hell of a lot of work re-learning . It takes 10,000 hours to be an expert in an ultra competitive field . So you really need to make sure you are learning correctly . When it comes to weight lifting people are obessed with the weight you are shifting and PBs . I've been there where I have really wanted to get stronger . Having deadlifted 240kg and felt amazing after . All of that will mean absolutely nothing if you get injured through bad form . Spend time working on perfecting the technique of any exercise . Guys and gals it's ok to not lift heavy . In fact it's more than okay . Technique comes first load comes later ๐Ÿ’ช. .
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#eatclean #fitfam #motivation #workout #deadlift #fitfluential #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #gym #youcandoit #fitnesssquats #flexfriday #physiquefreak #sundayrunday #doit #dreambig #furtherfasterforever
#goals #trainhard
#noexcuses #nopainnogain #getstrong #instarunners #training #welcometothegrind
Practice does not make perfect, practice makes permanent . When you learn something new you have to learn it right. Other you will have a hell of a lot of work re-learning . It takes 10,000 hours to be an expert in an ultra competitive field . So you really need to make sure you are learning correctly . When it comes to weight lifting people are obessed with the weight you are shifting and PBs . I've been there where I have really wanted to get stronger . Having deadlifted 240kg and felt amazing after . All of that will mean absolutely nothing if you get injured through bad form . Spend time working on perfecting the technique of any exercise . Guys and gals it's ok to not lift heavy . In fact it's more than okay . Technique comes first load comes later ๐Ÿ’ช. . . . . #eatclean  #fitfam  #motivation  #workout  #deadlift  #fitfluential  #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #gym  #youcandoit  #fitnesssquats  #flexfriday  #physiquefreak  #sundayrunday  #doit  #dreambig  #furtherfasterforever  #goals  #trainhard  #noexcuses  #nopainnogain  #getstrong  #instarunners  #training  #welcometothegrind 
Appreciate you @ibarra4081 ๐Ÿ™๐Ÿผ for letting me add to your arm #welcometothegrind #tattooing #traditional7liner #traditionaltattoo #diomand #diomandtattoo #flower #armtattoo #moreworkcomingsoon #satx #apprenticetattoo
Welcome to the first day of the rest of your life, sucka! #DontStopNow #IfIAintWorkinImTwerkin #WelcomeToTheGrind
We working!!! Greatness is a lot of small things done well everyday #welift #welcometothegrind #fit #fitness #fitlife #fitfam #gym #gymmom #gymlife #noexcuses #nopainnogain #nevergiveup #keeppushing #motivation #workout
Its another Stunning Day โ˜€๏ธ & I decided to take full advantage of Little Miss being away with her grandad for a few hours & set up office in my Summer house.

Talk about productivity & self care, Im sitting here sun blasting in, birds singing away putting the finidhing touches to my groups that officially kick off on Monday. ๐Ÿ’ž

My groups are for everyone, 
Lucky you ๐Ÿ˜œ

If you struggle with your relationship with food or want to lose weight without dieting or exercising, then my mindset group is for you. Already my girls are putting these principles into place & losing pounds & we havent even officially started yet. ๐Ÿ‘Œ๐Ÿป If you want to know where to start on your health & fitness journey & want the opportunity to try my superfood shake My Clean Healthy Living is for you, it is super popular & all spaces have been filled however my next one will be starting up next month so if you want in Let me know asap & Ill secure you a space as this one does go super quick. ๐Ÿ’ซ

If you are ready to jump in & really see what transformation you can get in 30 days & then my accountability group is for you. 
Want me as your coach to help you reach your goals?? PM me or comment below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
Its another Stunning Day โ˜€๏ธ & I decided to take full advantage of Little Miss being away with her grandad for a few hours & set up office in my Summer house. Talk about productivity & self care, Im sitting here sun blasting in, birds singing away putting the finidhing touches to my groups that officially kick off on Monday. ๐Ÿ’ž My groups are for everyone, Lucky you ๐Ÿ˜œ If you struggle with your relationship with food or want to lose weight without dieting or exercising, then my mindset group is for you. Already my girls are putting these principles into place & losing pounds & we havent even officially started yet. ๐Ÿ‘Œ๐Ÿป If you want to know where to start on your health & fitness journey & want the opportunity to try my superfood shake My Clean Healthy Living is for you, it is super popular & all spaces have been filled however my next one will be starting up next month so if you want in Let me know asap & Ill secure you a space as this one does go super quick. ๐Ÿ’ซ If you are ready to jump in & really see what transformation you can get in 30 days & then my accountability group is for you. Want me as your coach to help you reach your goals?? PM me or comment below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป