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Overhead walking lunges finished with burpee powerclean 🀯πŸ€ͺπŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ”₯πŸ”₯@life_the_fitness_co
πŸ‘ŒπŸ‘πŸ–•πŸ˜πŸ˜‚πŸ€£.
#legday #cardioworkout #cardio #weights #weightsandcardio #gains #gymlife #hungry
Hey guys, I missed y'all!πŸ’™ Finally cleared some room in my phone to update my Instagram. Well anyway, I have been working really hard since late October. I am at my lowest weight since 2008, 10 freaking years! As you can see on my weight chart I got down last April and gained 15lbs over summer (vacations, injuries, stress, and half marathon training). I'm NOT doing that this year. My plan is to get to goal (140-145) by June 1st and maintain, even when on vacation. Got at least 7lbs to go. I feel confident I can crush it!
#nomagicdiethere #goodoldfashioneddietandexercise
#caloriedeficet
#hardwork
#trailrunner #weightsandcardio
#weightloss #beforeandafter 
#fitover40 #killingitat41
Hey guys, I missed y'all!πŸ’™ Finally cleared some room in my phone to update my Instagram. Well anyway, I have been working really hard since late October. I am at my lowest weight since 2008, 10 freaking years! As you can see on my weight chart I got down last April and gained 15lbs over summer (vacations, injuries, stress, and half marathon training). I'm NOT doing that this year. My plan is to get to goal (140-145) by June 1st and maintain, even when on vacation. Got at least 7lbs to go. I feel confident I can crush it! #nomagicdiethere  #goodoldfashioneddietandexercise  #caloriedeficet  #hardwork  #trailrunner  #weightsandcardio  #weightloss  #beforeandafter  #fitover40  #killingitat41 
When working out a few times a week to get results isn’t enough.

Change your diet and if needed maybe even change your lifestyle. 
If your looking for a good program that will get you going on your fitness journey or simply want to lose some weight and feel great at the same time. There’s a plan waiting for you. It’s functional and fun with weight loss in mind. Also a bit of bodybuilding orientated movement for sculpting and leaning out. DM me for more info😊 
Cheers!  I’ve been on a deficit for about a month now and been getting leaner while losing body fat... probably even a bit of muscleπŸ˜’. But now that summer is around the corner it’s time to step it up a notch and put some weight back on. Then lean out more, while keeping my macros the same. Time to put in some #work!

#workit #weightsandcardio #bodybuildingstyle #fuctionaltraining #fuctionalmuscle #squateveryday #absworkout #calisthenicstraining #fuctionalsystem
When working out a few times a week to get results isn’t enough. Change your diet and if needed maybe even change your lifestyle. If your looking for a good program that will get you going on your fitness journey or simply want to lose some weight and feel great at the same time. There’s a plan waiting for you. It’s functional and fun with weight loss in mind. Also a bit of bodybuilding orientated movement for sculpting and leaning out. DM me for more info😊 Cheers! I’ve been on a deficit for about a month now and been getting leaner while losing body fat... probably even a bit of muscleπŸ˜’. But now that summer is around the corner it’s time to step it up a notch and put some weight back on. Then lean out more, while keeping my macros the same. Time to put in some #work ! #workit  #weightsandcardio  #bodybuildingstyle  #fuctionaltraining  #fuctionalmuscle  #squateveryday  #absworkout  #calisthenicstraining  #fuctionalsystem 
God chest session this mornin with @abrandnoome πŸ™πŸ»πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸΌ. #chestworkout #benchpress #inclinebench #eatcleantrainhard #gymtime #fitfam #buildyourbody #chestday #strengthtraining #weightsandcardio #pumpday #morepainmoregain #gym #keepfit #fuelyourgoals #nevergiveup
I've caught the exercise bug! πŸ’ͺ🦎 cardio and upper body today πŸ˜… #missionsummerbody #missionsixpack #endorphins #gymlife #keepingfit #weightsandcardio
Why be normal ? Be creative ! Push planks on sliders. Sliding around. Love this!! Life is like riding a bicycle, in order to balance, one must keep on moving forward. πŸ‘β€οΈπŸ‘Œcore , pushups on fist πŸ€›πŸ» and agility mixer. That is what Einstein said. #creative #gymgrind #mind #pushplanks #gymtime #gymgrind #gymmotivation #weightsandcardio #weightlosstransformation #weightloss #planks #planksfordays #pushups #pushupchallenge #planksaroundtheworld #goal #creative #mind #strong #determination #normal #fitness #fitnessmotivation #fitgirl #fitmom #fitnessaddict #fitnessmodel #fitnessgirl #fitfam #fitpregnancy #fitnesslife
Why be normal ? Be creative ! Push planks on sliders. Sliding around. Love this!! Life is like riding a bicycle, in order to balance, one must keep on moving forward. πŸ‘β€οΈπŸ‘Œcore , pushups on fist πŸ€›πŸ» and agility mixer. That is what Einstein said. #creative  #gymgrind  #mind  #pushplanks  #gymtime  #gymgrind  #gymmotivation  #weightsandcardio  #weightlosstransformation  #weightloss  #planks  #planksfordays  #pushups  #pushupchallenge  #planksaroundtheworld  #goal  #creative  #mind  #strong  #determination  #normal  #fitness  #fitnessmotivation  #fitgirl  #fitmom  #fitnessaddict  #fitnessmodel  #fitnessgirl  #fitfam  #fitpregnancy  #fitnesslife 
Sunday #crossfitwanker ... when one round isn’t enough πŸ’¦... @barrysouden @charp005 awesome workout! πŸ‘ŠπŸΌ ... #workoutsunday #exercise #weightsandcardio #crossfitter #crossfitfriends #workoutwithfriends #fitnessmotivation #workouttogether #stronger #girlsthatlift
Wildfire Capri on this hot mama πŸ”₯πŸ”₯ #realwomenwearsaltyhoney #saltyhoney
 #Repost @fit_cali_mom (@get_repost)
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@salty_honey ❀️❀️ nuff said.  #saltyhoney #workoutpants #fitness #fitnessmotivation #fitlife #trainerlife #weights #itsfridayjr #dedicated #momlife #gym #workhardtrainharder #socal #weightsandcardio #squats #planks #nasm #tc1gel
Sunday is not a day of rest for this lady. 
Circuit training day 1 in the books! πŸ’ͺ
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#weightsandcardio #circuittraining #buildingmuscle #trainerlindsay #keepgoing #ithurtssogood
Saturday Bootcamp! 
12kg, 10kg, and 8kg kettlebells. 
Kettlebell swings, deadlifts, rows, burpees,  overhead presses, and so much more! Total body workout βœ”
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#weightlossjourney #fitness #hiit #fitnessjourney #totalbodyworkout #workout #sweatsesh #exercise #bootcamp #kettlebells #weighttraining #weightsandcardio #kettlebellworkout #wod #saturdayworkout #strongnotskinny #πŸ’ͺ #girlbeast #fitnessmotivation #fitspo #extremeweightloss #operationfitmom
Saturday Bootcamp! 12kg, 10kg, and 8kg kettlebells. Kettlebell swings, deadlifts, rows, burpees, overhead presses, and so much more! Total body workout βœ” . . . #weightlossjourney  #fitness  #hiit  #fitnessjourney  #totalbodyworkout  #workout  #sweatsesh  #exercise  #bootcamp  #kettlebells  #weighttraining  #weightsandcardio  #kettlebellworkout  #wod  #saturdayworkout  #strongnotskinny  #πŸ’ͺ #girlbeast  #fitnessmotivation  #fitspo  #extremeweightloss  #operationfitmom 
On a Saturday.... When it becomes a habit and it needs to get done. When you need the sweet sweat πŸ’¦. When you won’t allow yourself to go back to that negative place. When you just know what you need to do .. so you just do it. Everything else can wait... dishes, laundry, emails. Kids have been fed lol. Now its my turn to do what I love before I go back to mommy mode and tackle whatever else life throws at me. β€’
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#healthymomma #nomorefat #texasfitmom #texasfitfam #changemylife #foodislife❀️ #momlife❀️ #diastasisrecti #takecareofme 
#findyourpurpose #stayathomemomlife #workfromhomejob #yougotthisgirl #coffeeaddicted #diastasisrecti #motivateeachother #purposefulliving #supportoneanother #fitmommas #musicislife🎢 #plannerd #commited #dedicatedforlife #makethechoice #todayismyday #staypositivealways #goalsπŸ’ͺ #makeupandfitness #sweatoutthestress #weightsandcardio #fitnessjournal
On a Saturday.... When it becomes a habit and it needs to get done. When you need the sweet sweat πŸ’¦. When you won’t allow yourself to go back to that negative place. When you just know what you need to do .. so you just do it. Everything else can wait... dishes, laundry, emails. Kids have been fed lol. Now its my turn to do what I love before I go back to mommy mode and tackle whatever else life throws at me. β€’ β€’ β€’ β€’ β€’ β€’ β€’ #healthymomma  #nomorefat  #texasfitmom  #texasfitfam  #changemylife  #foodislife β€οΈ #momlife β€οΈ #diastasisrecti  #takecareofme  #findyourpurpose  #stayathomemomlife  #workfromhomejob  #yougotthisgirl  #coffeeaddicted  #diastasisrecti  #motivateeachother  #purposefulliving  #supportoneanother  #fitmommas  #musicislife πŸŽΆ #plannerd  #commited  #dedicatedforlife  #makethechoice  #todayismyday  #staypositivealways  #goals πŸ’ͺ #makeupandfitness  #sweatoutthestress  #weightsandcardio  #fitnessjournal 
I tad late with this but these guys tell me they are leaving to do cardio and I walk into this. 🀣😍They crack me up! Just missing @gagebrwn #squadgoals #squadlife #cardio #besties #bros #myfriendsarebetterthanyours #gymlife #weightsandcardio
Gettin my arse kicked on leg-day thanks to are man Ray. πŸ™πŸ»πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸΌ. #squats #legworkouts #frontsquats #calfworkout #quadsonfire #nevergiveup #ifbb #pumpday #strengthtraining #nopainnogainπŸ’ͺ #fitfam #legpress #buildyourbody #chaseyourdreams #onedayatatime #leggains #soretodaystrongtomorrow #onemorerep #weightsandcardio #barbellsandtattoos #grindallday #legday
Finally back at it!  #Lifehappened last week and I took a couple days off to rest my body and mind! πŸ’†πŸ»β€β™€οΈ It was a much needed break and today I got back at it hard!
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I jumped back in the treadmill and got in about 4.75 miles today πŸƒπŸ»β€β™€οΈ. I probably should have done 5.... but I hit 60 minutes and wanted to stop πŸ›‘ 😊 Plus... I had already finished my #zombiesrun πŸ§Ÿβ€β™€οΈ mission!
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Then I started my arms.... check that workout in the pics ⬆️. It’s a killer I pulled of bodybuilder.com.  My #biceps and #triceps were on fire πŸ”₯ πŸ”₯ πŸ”₯ -
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#girlswholift #strongwoman #strongwomen #strongisbeautiful #fitnessjourney #weightlossjourney #fatlossjourney #iifym #lifetimelifting #gymlife #healthy #weightlifting Β #fitnessmotivation #lovelifelift #fitfam #wecandoit #fitness #gymselfieΒ  #weightsandcardio #chinaexpat #strongteacher #weightliftingcouple #teacherfitness #bodybuilder #weillgym
Finally back at it! #Lifehappened  last week and I took a couple days off to rest my body and mind! πŸ’†πŸ»β€β™€οΈ It was a much needed break and today I got back at it hard! - I jumped back in the treadmill and got in about 4.75 miles today πŸƒπŸ»β€β™€οΈ. I probably should have done 5.... but I hit 60 minutes and wanted to stop πŸ›‘ 😊 Plus... I had already finished my #zombiesrun  πŸ§Ÿβ€β™€οΈ mission! - Then I started my arms.... check that workout in the pics ⬆️. It’s a killer I pulled of bodybuilder.com. My #biceps  and #triceps  were on fire πŸ”₯ πŸ”₯ πŸ”₯ - - - - - #girlswholift  #strongwoman  #strongwomen  #strongisbeautiful  #fitnessjourney  #weightlossjourney  #fatlossjourney  #iifym  #lifetimelifting  #gymlife  #healthy  #weightlifting  Β #fitnessmotivation  #lovelifelift  #fitfam  #wecandoit  #fitness  #gymselfie Β  #weightsandcardio  #chinaexpat  #strongteacher  #weightliftingcouple  #teacherfitness  #bodybuilder  #weillgym 
Sunny days β˜€οΈ but not before I’ve trained legs. They will get strong πŸ’ͺπŸ˜‚πŸ‹οΈβ€β™€οΈ #girlswholift #girlswhosquat #girlsthatlift #girlsthatsquat #girlswithmuscle #gym #gymmotivation #weights #weightsandcardio #workoutmotivation #workout #motivation
A little preview of my workout this morning! πŸ’ͺ🏽 ***
#ripsanity #shaunweek #workoutmotivation #weightsandcardio #boymom #fitmom #momlife #flexfriday
Hot damn, I can’t wait for this one!!! I’m definitely getting VIP EARLY ACCESS to start in July instead of having to wait until October!!! Who is going to join me on this one? Let’s get you added to the list and I will keep you posted for updates and the release! #liift4 #bedtofbothworlds #whoisgoingtojoinme #cantwaitforthis #joelfreemanfitness #pushplaydaily #weightsandcardio
Mixing up our fitness regime a bit today thanks to one of our awesome paddle sistas! @fionamaccormick teaches an amazing RPH class followed by 30 mins of weights. What an awesome (and πŸ’¦sweatyπŸ’¦) Friday AM! #dragonboatwomen #paddlesistas #uaesport #training #fitness #spin #rpm #weightsandcardio #coffeeafter #trainingwithfriends
The aftermath 🀣🀣🀣πŸ˜₯πŸ˜₯πŸ˜₯
Haven't been to this weight class in like a year and I forgot how Disney Villian-ish (its a word dont question it) this lady is. Like you hate her and love her at the same time. (aka just like Disney Villians) It feels good but you can feel your fat crying. #bodyworksclass #hittworkout #weightsandcardio #vacationbodyloading
The aftermath 🀣🀣🀣πŸ˜₯πŸ˜₯πŸ˜₯ Haven't been to this weight class in like a year and I forgot how Disney Villian-ish (its a word dont question it) this lady is. Like you hate her and love her at the same time. (aka just like Disney Villians) It feels good but you can feel your fat crying. #bodyworksclass  #hittworkout  #weightsandcardio  #vacationbodyloading 
The shirt should really say β€œweights and cardio” because I can’t have wine right now...I’m ok with that tho! I do love me some cardio - so glad to be back to that feeling of a little hungry and so amazingly tired! .
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#cardio #weightsandcardio #weightsandwine #becauseicantpunchpeople #gimmieallthecardio #fatloss #fitness #girlswholift #fitgirls #fitgirlsofig #igfitgirls #instafit #fitlife #fitfam
πŸ‘Š #ExtremeExercise

Get Excersice Tips ➑ @extremeexercise
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Post Credit: @h2ojunky

So so true! I woke up before my alarm clock and debated β€œsleeping” for an extra 15 minutes. I over came the urge and got up for that 5AM workout πŸ™ŒπŸΌ .
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.  #fitnessjourney #fitchick #fitgirl #progress #weightsandcardio #weightloss #fitness #getfit #cardioishardio #confidence #gymlife #fitlife #driven #fitnotskinny #girlswholift #fitnessfreak #abs #coreworkout #twoadays #burnbabyburn #gymselfie #feelinmyself #youcansleepwhenyouredead #beachbody #motivation #overthehump #humpday
πŸ‘Š #ExtremeExercise  Get Excersice Tips ➑ @extremeexercise . . . . . Post Credit: @h2ojunky So so true! I woke up before my alarm clock and debated β€œsleeping” for an extra 15 minutes. I over came the urge and got up for that 5AM workout πŸ™ŒπŸΌ . . . . #fitnessjourney  #fitchick  #fitgirl  #progress  #weightsandcardio  #weightloss  #fitness  #getfit  #cardioishardio  #confidence  #gymlife  #fitlife  #driven  #fitnotskinny  #girlswholift  #fitnessfreak  #abs  #coreworkout  #twoadays  #burnbabyburn  #gymselfie  #feelinmyself  #youcansleepwhenyouredead  #beachbody  #motivation  #overthehump  #humpday 
Bare footed dawn mace work. Beeeeautiful (although no were near video worthy yet!)
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#motivation #gymlife #gym #weightsandcardio #weightstraining #healthylifestyle #training #girlswholift #strong #fit #squats #strength #fitnessmotivation #fitnessjourney #fitfam #fitness #bodybuilding #muscle #exercise #workout #fitspo #weights #strengthtraining #mace #maceworkout #mace360 #maceflow
2nd leg day off the week. Trying to strengthen them up as been slacking on them πŸ™ˆπŸ‹οΈβ€β™€οΈ #girlswholift #girlswhosquat #girlsthatlift #girlsthatsquat #girlswithmuscle #gym #gymmotivation #weights #weightsandcardio #workoutmotivation #workout #legday
Day three of #shaunweek was a good one! I liked incorporating the weights. And yes, my video is sped up a bit, although this would be just regular speed for Shaun T πŸ˜„
Day three of #shaunweek  was a good one! I liked incorporating the weights. And yes, my video is sped up a bit, although this would be just regular speed for Shaun T πŸ˜„
So so true! I woke up before my alarm clock and debated β€œsleeping” for an extra 15 minutes. I over came the urge and got up for that 5AM workout πŸ™ŒπŸΌ .
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 #fitnessjourney #fitchick #fitgirl #progress #weightsandcardio #weightloss #fitness #getfit #cardioishardio #confidence #gymlife #fitlife #driven #fitnotskinny #girlswholift #fitnessfreak #abs #coreworkout #twoadays #burnbabyburn #gymselfie #feelinmyself #youcansleepwhenyouredead #beachbody #motivation #overthehump #humpday
So so true! I woke up before my alarm clock and debated β€œsleeping” for an extra 15 minutes. I over came the urge and got up for that 5AM workout πŸ™ŒπŸΌ . . . . #fitnessjourney  #fitchick  #fitgirl  #progress  #weightsandcardio  #weightloss  #fitness  #getfit  #cardioishardio  #confidence  #gymlife  #fitlife  #driven  #fitnotskinny  #girlswholift  #fitnessfreak  #abs  #coreworkout  #twoadays  #burnbabyburn  #gymselfie  #feelinmyself  #youcansleepwhenyouredead  #beachbody  #motivation  #overthehump  #humpday 
Shaun T gets me every time!
30 mins of hard work and done
Cardio + Weights = πŸ”₯πŸ”₯ #itsgotime #wakeupworkoutbehappy #doitforyourself #weightsandcardio #strongerthanyesterday #fitishmomma
Wednesday Weights!! #insaneweights is like @shaunt inviting @autumncalabrese over to play πŸ˜΅πŸ˜€πŸ˜©πŸ˜πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» #shaunweek #weightsandcardio #cardioandweights #weightedcardio #thatwashard #ididntdie #thisisforty #stillsmiling #ichoosejoy #chooseyourjoy
So this is an embarrassing but classic photo of how I spent my late teens and early 20s. I was in a horrible place back then. But now I’m mentally and physically so much fitter. Makes me proud realising how far I’ve come πŸ˜ƒπŸ’ͺ#girlswholift #girlsthatlift #girlsthatsquat #girlswhosquat #girlswithmuscle #gym #gymmotivation #weights #weightsandcardio #workoutmotivation #workout #motivation #transformation
Transformation Tuesday y'all! Never before seen pictures because I finally took time and downloaded some more pictures from my past. Left 2016, girl on the right..last week. I've been getting accustomed to my new self. I was told today "you're not big girl anymore, that's not you, not on the inside or outside anymore, start seeing it more." My mind is playing tricks at this moment so I decided to remind myself who is going to win... Love yourself and don't apologise for it! April... Out! (Y'all I had me some healthy tacos, lettuce wrap and those things were the bomb!) πŸ‹οΈπŸ’ͺ
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#loveyourselffirst #nomoregluttoney #nomorebingeeating #notbiggirlanymore #newmeliterally #weightschangedmylife #weightsandcardio #weights #weightsalldayeveryday #happyhealthyme #happierinthegym #hardwork #fitgirlsguide #fitlife #crossfitlife #crossfitgirls #madeittomygoal #madeittomygoalweight #healthylifestyle #cleaneating #eatright #happy #independence #weights #fitnessinstagram
Transformation Tuesday y'all! Never before seen pictures because I finally took time and downloaded some more pictures from my past. Left 2016, girl on the right..last week. I've been getting accustomed to my new self. I was told today "you're not big girl anymore, that's not you, not on the inside or outside anymore, start seeing it more." My mind is playing tricks at this moment so I decided to remind myself who is going to win... Love yourself and don't apologise for it! April... Out! (Y'all I had me some healthy tacos, lettuce wrap and those things were the bomb!) πŸ‹οΈπŸ’ͺ . . . . . #loveyourselffirst  #nomoregluttoney  #nomorebingeeating  #notbiggirlanymore  #newmeliterally  #weightschangedmylife  #weightsandcardio  #weights  #weightsalldayeveryday  #happyhealthyme  #happierinthegym  #hardwork  #fitgirlsguide  #fitlife  #crossfitlife  #crossfitgirls  #madeittomygoal  #madeittomygoalweight  #healthylifestyle  #cleaneating  #eatright  #happy  #independence  #weights  #fitnessinstagram 
What I once couldn’t do, now I can. ❀️
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Running is good for my soul!
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I’ve been lifting and doing minimal β€œcardio”- my heart rate gets up big time with this weight lifting program because it’s very uniquely designed- so I am LOVING running a little here and there again.
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Asthma held me back all last year so I really missed this!!!
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I NEVER EVER EVER thought I’d be a β€œrunner.” Truth be told I’m not very fast. My fastest ever was an 8.04 per mile average in a 5k I did a few years ago. Today was 10.38. I just love how it makes me feel!!
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I can sort through mental shit and push past stuff when I run and I freaking love it. -
If you get me say ME. :) πŸƒβ€β™€οΈ πŸƒβ€β™€οΈ πŸƒβ€β™€οΈ -
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#running #runitout #momswhorun #mentalrunning #therapyrun #springintexas #tylertexas #beautifulweather #feedsmysoul #justrun #justtry #weightsandcardio #meonlybetter
What I once couldn’t do, now I can. ❀️ - Running is good for my soul! - I’ve been lifting and doing minimal β€œcardio”- my heart rate gets up big time with this weight lifting program because it’s very uniquely designed- so I am LOVING running a little here and there again. - Asthma held me back all last year so I really missed this!!! - I NEVER EVER EVER thought I’d be a β€œrunner.” Truth be told I’m not very fast. My fastest ever was an 8.04 per mile average in a 5k I did a few years ago. Today was 10.38. I just love how it makes me feel!! - I can sort through mental shit and push past stuff when I run and I freaking love it. - If you get me say ME. :) πŸƒβ€β™€οΈ πŸƒβ€β™€οΈ πŸƒβ€β™€οΈ - - #running  #runitout  #momswhorun  #mentalrunning  #therapyrun  #springintexas  #tylertexas  #beautifulweather  #feedsmysoul  #justrun  #justtry  #weightsandcardio  #meonlybetter 
Feeling a bit more interested in working out this week. Feeling quite week but more dedicated to my workouts than I’ve been in a while. Set out a gym plan so I know what to work on and when. This will help me not to lose track and stop working on certain areas ie cardio and leg day πŸ™ˆ hoping this will help me πŸ’ͺπŸ‹οΈβ€β™€οΈ #girlswholift #girlsthatlift #girlsthatsquat #girlswhosquat #girlswithmuscle #gym #gymmotivation #weights #weightsandcardio #upperbodyworkout #workoutmotivation #workout #cardio
Feeling a bit more interested in working out this week. Feeling quite week but more dedicated to my workouts than I’ve been in a while. Set out a gym plan so I know what to work on and when. This will help me not to lose track and stop working on certain areas ie cardio and leg day πŸ™ˆ hoping this will help me πŸ’ͺπŸ‹οΈβ€β™€οΈ #girlswholift  #girlsthatlift  #girlsthatsquat  #girlswhosquat  #girlswithmuscle  #gym  #gymmotivation  #weights  #weightsandcardio  #upperbodyworkout  #workoutmotivation  #workout  #cardio 
Miss being tan.... summer weather let’s go! I need time to be outside soaking up those rays πŸ™ŒπŸ½β˜€οΈ nothing better than outdoor summer workouts πŸƒπŸΌβ€β™€οΈπŸ’ͺπŸ½πŸ’ž #myhappyhour #girlswholift #nopainnogain #sweatsession #sweetsweat #therapy #livesorenation #weightsandcardio #gains #lifting #motivation #fitness #gymshark #gym #lesstalkmorehustle #barbellsandponytails #hustleforthemuscle #betterfasterstronger #dominateyourlife #pumpsquad #strongerthanexcuses #competeeveryday #wrkethic #1upnutrition #alphawear #lastsetco #steeltribemuscle #beyourownhero #noquitmvmt #5starnutrition
Miss being tan.... summer weather let’s go! I need time to be outside soaking up those rays πŸ™ŒπŸ½β˜€οΈ nothing better than outdoor summer workouts πŸƒπŸΌβ€β™€οΈπŸ’ͺπŸ½πŸ’ž #myhappyhour  #girlswholift  #nopainnogain  #sweatsession  #sweetsweat  #therapy  #livesorenation  #weightsandcardio  #gains  #lifting  #motivation  #fitness  #gymshark  #gym  #lesstalkmorehustle  #barbellsandponytails  #hustleforthemuscle  #betterfasterstronger  #dominateyourlife  #pumpsquad  #strongerthanexcuses  #competeeveryday  #wrkethic  #1upnutrition  #alphawear  #lastsetco  #steeltribemuscle  #beyourownhero  #noquitmvmt  #5starnutrition 
Three years ago today.... this crazy guy asked me to marry him πŸ’ and it has been a roller coaster ride for us ever since!!
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We do it all together!  We moved across the world πŸ—Ί together, work together πŸ‘©πŸ»β€πŸ«, and keep each other motivated πŸ‹πŸ»β€β™€οΈ. We are each other’s biggest fans πŸ“£  and supporters.
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Tonight I was fighting going to the gym with every excuse I could think of..... what did he do?? He made us a PB&J πŸ€”πŸ˜‚. Not the answer you were expecting right?!? Well that’s what he did... we ate it... relaxed and talked... he got up, kissed my head and said β€œgo get ready” πŸ˜‰β€οΈ
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And I did
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I had a great workout!  I did an hour hill workout on the treadmill... I did 4 miles (6ish km) and then a chest workout with bench press, flies, decline cable flies. -
So thanks babe!  Thanks for aIways listening to me and for making me better!  love you!
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#girlswholift #strongwoman #strongwomen #strongisbeautiful #fitnessjourney #weightlossjourney #fatlossjourney #iifym #lifetimelifting #gymlife #healthy #weightlifting Β #fitnessmotivation #lovelifelift #fitfam #wecandoit #fitness #gymselfieΒ  #weightsandcardio #coupleswholiftΒ  #chinaexpat #strongteacher #weightliftingcouple #teacherfitness #bodybuilder
Three years ago today.... this crazy guy asked me to marry him πŸ’ and it has been a roller coaster ride for us ever since!! - We do it all together! We moved across the world πŸ—Ί together, work together πŸ‘©πŸ»β€πŸ«, and keep each other motivated πŸ‹πŸ»β€β™€οΈ. We are each other’s biggest fans πŸ“£ and supporters. - Tonight I was fighting going to the gym with every excuse I could think of..... what did he do?? He made us a PB&J πŸ€”πŸ˜‚. Not the answer you were expecting right?!? Well that’s what he did... we ate it... relaxed and talked... he got up, kissed my head and said β€œgo get ready” πŸ˜‰β€οΈ - And I did - I had a great workout! I did an hour hill workout on the treadmill... I did 4 miles (6ish km) and then a chest workout with bench press, flies, decline cable flies. - So thanks babe! Thanks for aIways listening to me and for making me better! love you! - - - - - - #girlswholift  #strongwoman  #strongwomen  #strongisbeautiful  #fitnessjourney  #weightlossjourney  #fatlossjourney  #iifym  #lifetimelifting  #gymlife  #healthy  #weightlifting  Β #fitnessmotivation  #lovelifelift  #fitfam  #wecandoit  #fitness  #gymselfie Β  #weightsandcardio  #coupleswholift Β  #chinaexpat  #strongteacher  #weightliftingcouple  #teacherfitness  #bodybuilder 
Gd back session this mornin deadlifts 6 x 6. BB rows 4 x 6. WG pull-ups 3 x 6. Shrugs 4 x 10. πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸΌ. #backworkout #eatcleantrainhard #weightsandcardio #widegrippullups #deadlifts #barbellrows #backgains #buildyourbody #nevergiveup #lats #pullups #fitfam #pumpday #strengthtraining #gymlife #ifbb #buildmuscleburnfat #backday #chaseyourdreams