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I'm totally a skeptic when ordering clothes online. I like to be able to see what I'm buying in person to make sure it fits {because returning stuff isn't my jam😂} B U T I saw this company was doing a mystery grab bag where you could get 3-5 items {shirts, tanks, bags, headbands etc} for a steal! Some of their previous customers had posted their orders and I was impressed. So with 🤞 I ordered one last Thursday! GUYS I love everything I received : 4 tanks total and THEY NAILED THEM. The sayings are spot on for this momma and the quality is great! I completely recommend them.
& it was kinda fun being surprised with mystery items 😘 if you want the link yo them message me! •
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#transformation #selfcare #weightloss #beforeandafter #selflove #transformationtuesday #weightlossjourney #progress #mentalhealth #weightlosstransformation #selfworth #weightlossmotivation #fitnessjourney  #fitnessmotivation #instafit #fattofit #girlswholift #spiritjunkie #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight
I'm totally a skeptic when ordering clothes online. I like to be able to see what I'm buying in person to make sure it fits {because returning stuff isn't my jam😂} B U T I saw this company was doing a mystery grab bag where you could get 3-5 items {shirts, tanks, bags, headbands etc} for a steal! Some of their previous customers had posted their orders and I was impressed. So with 🤞 I ordered one last Thursday! GUYS I love everything I received : 4 tanks total and THEY NAILED THEM. The sayings are spot on for this momma and the quality is great! I completely recommend them. & it was kinda fun being surprised with mystery items 😘 if you want the link yo them message me! • • • • • #transformation  #selfcare  #weightloss  #beforeandafter  #selflove  #transformationtuesday  #weightlossjourney  #progress  #mentalhealth  #weightlosstransformation  #selfworth  #weightlossmotivation  #fitnessjourney  #fitnessmotivation  #instafit  #fattofit  #girlswholift  #spiritjunkie  #dedication  #fitspiration  #exercise  #fitmom  #fitlife  #fitnessaddict  #aesthetics  #shredded  #gymlife  #losingweight 
So here’s to firsts and NSV’s.  First sleeveless top EVER, while on vacay.  I felt self conscious, but no one pointed and screamed.  Or ran away in horror.  It was all good.  Wore it a second time last night, never even gave it a second thought.  Just wore the dang thing.  #nsv #sleeveless #weightlossjourney #weightloss #weightlosstransformation #arms #idontcare #gettingthere
From 280lbs to 220lbs. What's your  #weightlosstransformation #weightlossjourney ?? 😘😊
#realtalk 
I know it’s not #transformationtuesday but it’s #facetofacefriday and my face is in this, right?  Ha.  Same dress, 57 pounds difference.  And I’m having one of those days where I barely see a difference and just feel so ashamed of my body. .

One of my big #weightlossjourney regrets is how much I yo-yoed.  In the before, I’m 292 and through a crazy workout regiment and oleo plan, I lost 40 pounds in 5 months.  I promptly gained back 30, lost the 20, and then gained it again while waiting for insurance approval.  I kick myself because if I just wouldn’t have done the crazy yo-yoing, I could have started my surgery at 255 instead of 275 and now be 215 over 235. .

I’m hoping the longer that I have my #vsg, the more that shame will fade.  #wls doesn’t fix a yo-yo diet brain.  Sometimes my brain still says, “Yeah you have lost weight but you know this won’t last.” It can feel hard to be excited and more like I’m just waiting to fail.  Sigh.  I wish the surgery came with a confidence chip! .

So, if you are feeling this way, you aren’t alone.  And if you ever look at yourself and don’t see a difference, know that I look at this picture and don’t see one either which, according to my mother, is crazy talk!
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#wlscommunity #vsgcommunity #wlsjourney #sleevesurgery #beforeandafterweightloss #weightlosstransformation #vsgbeforeandafter #vsgjouney
#realtalk  I know it’s not #transformationtuesday  but it’s #facetofacefriday  and my face is in this, right? Ha. Same dress, 57 pounds difference. And I’m having one of those days where I barely see a difference and just feel so ashamed of my body. . One of my big #weightlossjourney  regrets is how much I yo-yoed. In the before, I’m 292 and through a crazy workout regiment and oleo plan, I lost 40 pounds in 5 months. I promptly gained back 30, lost the 20, and then gained it again while waiting for insurance approval. I kick myself because if I just wouldn’t have done the crazy yo-yoing, I could have started my surgery at 255 instead of 275 and now be 215 over 235. . I’m hoping the longer that I have my #vsg , the more that shame will fade. #wls  doesn’t fix a yo-yo diet brain. Sometimes my brain still says, “Yeah you have lost weight but you know this won’t last.” It can feel hard to be excited and more like I’m just waiting to fail. Sigh. I wish the surgery came with a confidence chip! . So, if you are feeling this way, you aren’t alone. And if you ever look at yourself and don’t see a difference, know that I look at this picture and don’t see one either which, according to my mother, is crazy talk! . . . #wlscommunity  #vsgcommunity  #wlsjourney  #sleevesurgery  #beforeandafterweightloss  #weightlosstransformation  #vsgbeforeandafter  #vsgjouney 
So I took two screen shots of myself during two different live videos! The one on the left was last May(2017), the one on the right was the beginning of this month! So crazy how my face has changed over the last year! 117 lbs forever gone!🙌🏼 Remember, nothing can change until you do!😘✌🏼 Happy Friday! Go do something scandalous!😉😏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realanniereed #realtalk #realtalkwithrealanniereed #vsg #vsgsurgery #wls #gastricsleeve #gastricsleevesurgery #transformation #tbt #throwback #weightlosstransformation #weightlossjourney #weightloss #keto #ketosis #lowcarb #ketodiet #lchf #facetoface #ftff #ketorecipes #foodie #mealprep #beforeandafter  #ketoideas #dinner #plasticsurgery #fitspo #Inspiration
So I took two screen shots of myself during two different live videos! The one on the left was last May(2017), the one on the right was the beginning of this month! So crazy how my face has changed over the last year! 117 lbs forever gone!🙌🏼 Remember, nothing can change until you do!😘✌🏼 Happy Friday! Go do something scandalous!😉😏⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realanniereed  #realtalk  #realtalkwithrealanniereed  #vsg  #vsgsurgery  #wls  #gastricsleeve  #gastricsleevesurgery  #transformation  #tbt  #throwback  #weightlosstransformation  #weightlossjourney  #weightloss  #keto  #ketosis  #lowcarb  #ketodiet  #lchf  #facetoface  #ftff  #ketorecipes  #foodie  #mealprep  #beforeandafter  #ketoideas  #dinner  #plasticsurgery  #fitspo  #Inspiration 
I got this idea from someone I follow, I’m sure it’s not the same fancy name they had for theirs. I literally tossed this together but it tasted like love 💚😊
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Chickpeas
Mushrooms 
Spinach 
Spaghetti sauce .
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#blessed #veganrecipes #inspiration #weightlossjourney #plants #veganmom #weightlosstransformation #healthyliving #weightloss #workoutmotivation #rawvegan #lifestyle #plantbased #veganfit #yogitea #workout #buzzfeast #yogi #motivation #vegan #fitnessinspiration #exercise #weightlossmotivation #positivevibesonly #healthylifestyle #weightlifting #vibratehigher #veganism #fitnessmotivation #fitnessgirl
I got this idea from someone I follow, I’m sure it’s not the same fancy name they had for theirs. I literally tossed this together but it tasted like love 💚😊 . . Chickpeas Mushrooms Spinach Spaghetti sauce . . . . . #blessed  #veganrecipes  #inspiration  #weightlossjourney  #plants  #veganmom  #weightlosstransformation  #healthyliving  #weightloss  #workoutmotivation  #rawvegan  #lifestyle  #plantbased  #veganfit  #yogitea  #workout  #buzzfeast  #yogi  #motivation  #vegan  #fitnessinspiration  #exercise  #weightlossmotivation  #positivevibesonly  #healthylifestyle  #weightlifting  #vibratehigher  #veganism  #fitnessmotivation  #fitnessgirl 
Are you trying to make a transformation? What’s working for you? 🔥

@fitandfiesty "WOW! Down to half her size 🙏🏽 Find more AMAZING TRANSFORMATIONS on my page 👉🏽👉🏽 @fitandfiesty
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Credit: @loving_lessofme_more .
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Are you trying to make a transformation? What’s working for you? 🔥 @fitandfiesty "WOW! Down to half her size 🙏🏽 Find more AMAZING TRANSFORMATIONS on my page 👉🏽👉🏽 @fitandfiesty . . . Credit: @loving_lessofme_more . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
The weather has been so beautiful, I took my lunch outside at work. 🌞🌞😎
I don't eat sandwiches as often as I used to. 
This is a tuna/avocado sandwich on light, topioca GF bread. 🍞🥑🐟
The chips are the Terra veggie chips which are one of the best chips I ever had.. It's actual dehydrated veggies and low sodium! 
I ate slow to make sure I enjoyed every bite! 😋

Tuna and avocado are delicious together and I added a tad of sweet relish and a dash of white pepper to the mix. (I used half of an 🥑) #tgif #friday #fridaymood #tunasandwich #avocadosandwich #terrachips #veggiechips #beautifuloutside #lunch #sunny #hotday☀️ #hotday #healthyfood #healthylifestyle #healthychoices #weightlossjourney #weightlosstransformation #weightloss #gymlife #goodfats #protein #lowcalorie #lifestylechange
The weather has been so beautiful, I took my lunch outside at work. 🌞🌞😎 I don't eat sandwiches as often as I used to. This is a tuna/avocado sandwich on light, topioca GF bread. 🍞🥑🐟 The chips are the Terra veggie chips which are one of the best chips I ever had.. It's actual dehydrated veggies and low sodium! I ate slow to make sure I enjoyed every bite! 😋 Tuna and avocado are delicious together and I added a tad of sweet relish and a dash of white pepper to the mix. (I used half of an 🥑) #tgif  #friday  #fridaymood  #tunasandwich  #avocadosandwich  #terrachips  #veggiechips  #beautifuloutside  #lunch  #sunny  #hotday ☀️ #hotday  #healthyfood  #healthylifestyle  #healthychoices  #weightlossjourney  #weightlosstransformation  #weightloss  #gymlife  #goodfats  #protein  #lowcalorie  #lifestylechange 
A dream doesn’t become a reality through magic; it takes sweat, determination, and hard work. - Colin Powell I weighed out 2 3/8 oz kernels for (5sp). Big bowl of popcorn for 5 points!! I used olive oil which I don’t count. Still have 13sp for dinner. #teamdonteatallthefood
A dream doesn’t become a reality through magic; it takes sweat, determination, and hard work. - Colin Powell I weighed out 2 3/8 oz kernels for (5sp). Big bowl of popcorn for 5 points!! I used olive oil which I don’t count. Still have 13sp for dinner. #teamdonteatallthefood 
So it’s been a couple of weeks since I posted a  #facetofacefriday and between @facebook and @timehop I’ve been getting some crazy photos of 2008 when I was finally healing my body from years of undiagnosed celiac and but had only just started taking off weight from what was my 235lb frame. 💪🏻 I’m so glad I’ve gone through those ups and downs before. It’s helped me to better understand what I was doing wrong so I can do better this time around. 🥗 And while there were some fans of my huge rack back in the day I’m so much happier with an easier to dress body 👗 .
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#facetoface #face2face #face2facefriday #flashback #flashbackfriday #10yearsago #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #fitnesstransformation #fitfam #transformation #eurasian #halfasian #hapa #weightlossselfie #wheredidmyboobsgo #tattooedandfit #flashingback #vancitygirlgetsfit #vancitygirlflashesback #vancitygirltransforms
So it’s been a couple of weeks since I posted a #facetofacefriday  and between @facebook and @timehop I’ve been getting some crazy photos of 2008 when I was finally healing my body from years of undiagnosed celiac and but had only just started taking off weight from what was my 235lb frame. 💪🏻 I’m so glad I’ve gone through those ups and downs before. It’s helped me to better understand what I was doing wrong so I can do better this time around. 🥗 And while there were some fans of my huge rack back in the day I’m so much happier with an easier to dress body 👗 . . . #facetoface  #face2face  #face2facefriday  #flashback  #flashbackfriday  #10yearsago  #weightlossjourney  #weightlosstransformation  #fitness  #fitnessjourney  #fitnesstransformation  #fitfam  #transformation  #eurasian  #halfasian  #hapa  #weightlossselfie  #wheredidmyboobsgo  #tattooedandfit  #flashingback  #vancitygirlgetsfit  #vancitygirlflashesback  #vancitygirltransforms 
She lost more than 90 lbs and says this journey has been a roller coaster. Despite the ups and downs, she has continued to work hard to keep the pounds off.
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☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
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📷 @phatt_2fit // All rights and credits reserved to the respective owner(s).
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.⏺ If I can help you to create the body of your dreams? 🍏 In 14 Days ⏰... You are ready to start? 👊👌 . .
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⏺Your body shrinking and your clothes fitting better. And not only will you begin
to dramatically improve your physical appearance, you’ll feel healthier and more
energetic than you have in years💃
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✔️ Help to control weight.⚡️.
✔️ Reduces the sensation of appetite🍴.
✔️12-23 pound reduction in. body fat💥
✔️2-4 inches from your. waistline💤.
✔️ And a host of other health benefits . . -
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More information in the Bio 👉 ↪@nutrition4fitness.now↩️ . Because we want the best for you❤️ . .
Tag a friend and comment to motivate them 👊
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#weightlosstransformation#weightlossjourney#weightlossmotivation #weightloss
#transformationtuesday #transform#transformation #obese #obesetobeast
#girl #fitspo #followme #fatloss #fit#fitness #excercise #diet #dietplan
#beforeandafter#beforeandafterweightloss#beforeafter
She lost more than 90 lbs and says this journey has been a roller coaster. Despite the ups and downs, she has continued to work hard to keep the pounds off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🤗😍Stay Positive! Never Give Up! 💪 Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 📷 @phatt_2fit // All rights and credits reserved to the respective owner(s). 😁😁 -------------------------------------------------- .⏺ If I can help you to create the body of your dreams? 🍏 In 14 Days ⏰... You are ready to start? 👊👌 . . - - ⏺Your body shrinking and your clothes fitting better. And not only will you begin to dramatically improve your physical appearance, you’ll feel healthier and more energetic than you have in years💃 - -... ✔️ Help to control weight.⚡️. ✔️ Reduces the sensation of appetite🍴. ✔️12-23 pound reduction in. body fat💥 ✔️2-4 inches from your. waistline💤. ✔️ And a host of other health benefits . . - -..... More information in the Bio 👉 ↪@nutrition4fitness.now↩️ . Because we want the best for you❤️ . . Tag a friend and comment to motivate them 👊 - - - #weightlosstransformation #weightlossjourney #weightlossmotivation  #weightloss  #transformationtuesday  #transform #transformation  #obese  #obesetobeast  #girl  #fitspo  #followme  #fatloss  #fit #fitness  #excercise  #diet  #dietplan  #beforeandafter #beforeandafterweightloss #beforeafter 
🌸THE WINNER IS🌸 💕@cake_weights_and_proteinshakes 💕Well done! 💕
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I just wanted to say thank you to everyone who entered!! 💕 
And thank you to these amazing companies for the prizes! 💕@yourshonline 💕@plateplanner 💕@handmadeheywood 💕@soeasyseasonings 💕@pinkslimmingsquad 💕@creativestationeryuk 💕@thewhitetrianglecompany 💕@wildtrailsnacks 💕@theskinnysurvivalbox 💕@mummabeartreats 💕@thepaperpressireland 💕@tastylittlenumbers
💕@aspiredrinks_uk 💕@fruiteatox 💕@scharglutenfreeuk ———————————————————————
#alisons_weightlossgiveaway ——————————————————————————————————————————————— #giveaway #followfriday #followforfollow #synfree #speedfood #slimmingworldbride #weightloss
#slimmingworldfriendly #slimmingworlduk #facetofacefriday  #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swukinstagram  #foodoptimising #fooddiary #weightlosstransformation #giveawayuk #slimmingworlduk #weightwatchers #facetofacefriday #followtrain #followloop #freebies #freebiefriday #royalwedding #gymshark #facetofacefriday #throwbackthursdays #tranformationtuesday
🌸THE WINNER IS🌸 💕@cake_weights_and_proteinshakes 💕Well done! 💕 ——————————————————————— I just wanted to say thank you to everyone who entered!! 💕 And thank you to these amazing companies for the prizes! 💕@yourshonline 💕@plateplanner 💕@handmadeheywood 💕@soeasyseasonings 💕@pinkslimmingsquad 💕@creativestationeryuk 💕@thewhitetrianglecompany 💕@wildtrailsnacks 💕@theskinnysurvivalbox 💕@mummabeartreats 💕@thepaperpressireland 💕@tastylittlenumbers 💕@aspiredrinks_uk 💕@fruiteatox 💕@scharglutenfreeuk ——————————————————————— #alisons_weightlossgiveaway  ——————————————————————————————————————————————— #giveaway  #followfriday  #followforfollow  #synfree  #speedfood  #slimmingworldbride  #weightloss  #slimmingworldfriendly  #slimmingworlduk  #facetofacefriday  #bridetobe  #weddingcountdown  #slimmingworldfamilyuk  #slimmingworldfriendsuk  #slimmingworldfamily  #swukinstagram  #foodoptimising  #fooddiary  #weightlosstransformation  #giveawayuk  #slimmingworlduk  #weightwatchers  #facetofacefriday  #followtrain  #followloop  #freebies  #freebiefriday  #royalwedding  #gymshark  #facetofacefriday  #throwbackthursdays  #tranformationtuesday 
Face to face Friday is always fun. I enjoy seeing everyone's pictures. They are so inspiring.  Some days it is hard to see my own progress. Seeing a side by side always amazes me. The left picture I was down about 25 pounds. The right is a current pic. I did use an app to adjust my hair color.  Playing around with the idea of letting it go my natural gray. 
#facetofacefriday #faceliftfriday 
#Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #weightlosstransformation #ketotransformation 
#EatMoreFat #LowCarbHighFat #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #WeightLossJourney #WholeFoods  #LowCarbLifestyle #EatFatLoseFat  #invisibleillness #fatadapted #KetoForLife #CentralWashington #PacificNorthwest #WhatILearnedFromKeto
Face to face Friday is always fun. I enjoy seeing everyone's pictures. They are so inspiring. Some days it is hard to see my own progress. Seeing a side by side always amazes me. The left picture I was down about 25 pounds. The right is a current pic. I did use an app to adjust my hair color. Playing around with the idea of letting it go my natural gray. #facetofacefriday  #faceliftfriday  #Keto  #KetoFam  #KetoMadeEasy  #KetoSimple  #KetoStrong  #weightlosstransformation  #ketotransformation  #EatMoreFat  #LowCarbHighFat  #KetoLife  #HashimotoWarrior  #Hypothyroid  #FueledByFats  #HealthyFats  #ketoaf  #Fibromyalgia  #WeightLossJourney  #WholeFoods  #LowCarbLifestyle  #EatFatLoseFat  #invisibleillness  #fatadapted  #KetoForLife  #CentralWashington  #PacificNorthwest  #WhatILearnedFromKeto 
Steak Nachos, no chips, no beans. Salsa Trio with jicama slices (not pictured) for dipping. Skinny Margarita. End of school year lunch @locallime. #nachos #mexicanfood #skinnymargarita #salsa #locallime
Too many pics from this night🙈🙈
Too many pics from this night🙈🙈
Congratulations DOC YOLANDA AND YOLENNY for your weight loss and measures. Congratulations....ENHORABUENA. DRA YOLANDA Y YOLENNY por su pérdida de peso y medidas. Felicitaciones....#bodytransformation #instafit #instafood #runner #nutrition #eatclean #fitnessfood #gymfood #fitpo #weightlosstransformation #sano #runnerlove #weighwatchers  #healthylifestyle #healthydiet #eatinghealthy #weightlossmotivation #weightloss #abgerechnetwirdamstrand #abspecken #inspiration #motivation  #crossfitgirls #body #bodytraining #bodytransform #fatlose #losingweight
Congratulations DOC YOLANDA AND YOLENNY for your weight loss and measures. Congratulations....ENHORABUENA. DRA YOLANDA Y YOLENNY por su pérdida de peso y medidas. Felicitaciones....#bodytransformation  #instafit  #instafood  #runner  #nutrition  #eatclean  #fitnessfood  #gymfood  #fitpo  #weightlosstransformation  #sano  #runnerlove  #weighwatchers  #healthylifestyle  #healthydiet  #eatinghealthy  #weightlossmotivation  #weightloss  #abgerechnetwirdamstrand  #abspecken  #inspiration  #motivation  #crossfitgirls  #body  #bodytraining  #bodytransform  #fatlose  #losingweight 
Framme Ytterjärna, en bit ifrån mässan på Tullgarns slott, där vi ska stå i monter hela helgen. 
Efter många timmar i bilen kände vi för lite träning så blev jogg och lite styrkeövningar. Det är så mycket roligare tillsammans😍

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#teamlivsstil
#teambadassbabes #weightlosstransformation #weightlossjourney #weightloss #viktnedgång #viktminskning #viktresa #jagtogbeslutet #minresaräknas #bodypositive #bodytransformation #girls #swedishgirl #womenstyle 
#girls #lady #strongwomen #fitnessgoals #goals #peppkonto #livsstilsförändring #juststrong #shu #sverigeshundungdom
Framme Ytterjärna, en bit ifrån mässan på Tullgarns slott, där vi ska stå i monter hela helgen. Efter många timmar i bilen kände vi för lite träning så blev jogg och lite styrkeövningar. Det är så mycket roligare tillsammans😍 ____________________________________________ #teamlivsstil  #teambadassbabes  #weightlosstransformation  #weightlossjourney  #weightloss  #viktnedgång  #viktminskning  #viktresa  #jagtogbeslutet  #minresaräknas  #bodypositive  #bodytransformation  #girls  #swedishgirl  #womenstyle  #girls  #lady  #strongwomen  #fitnessgoals  #goals  #peppkonto  #livsstilsförändring  #juststrong  #shu  #sverigeshundungdom 
Not posted for a whole as I've been so busy! But I had to post this! A friend asked me to make this and said it was lovely despite it being slimming world friendly...See you really don't notice a difference being on slimming world as everything we eat is so tasty 😍 fajita chicken pasta with cheesy garlic bread using my A and B tonight with a glass of gin (3) with syn free ginger ale, absolutely fabulous if I do say so myself! 😋 🍸•
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#slimmingworld #slimmingworlduk #mysw #myslimmingworld #myslimmingworldjourney #weightloss #weightlossjourney #weightlosstransformation #myweightloss #myweightlossjourney #foodoptimising  #extraeasy #slimmingworldfollowers #slimmingworldmafia #slimmingworldsupport #swinsta #slimmingworldblogger #weightlossblogger #swblogger #blogger #weightlossinspiration #inspiration #transformation #swmember #slimmingworldmember #pinchofnom #fajita #mexican #gin
Not posted for a whole as I've been so busy! But I had to post this! A friend asked me to make this and said it was lovely despite it being slimming world friendly...See you really don't notice a difference being on slimming world as everything we eat is so tasty 😍 fajita chicken pasta with cheesy garlic bread using my A and B tonight with a glass of gin (3) with syn free ginger ale, absolutely fabulous if I do say so myself! 😋 🍸• • #slimmingworld  #slimmingworlduk  #mysw  #myslimmingworld  #myslimmingworldjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #myweightloss  #myweightlossjourney  #foodoptimising  #extraeasy  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldsupport  #swinsta  #slimmingworldblogger  #weightlossblogger  #swblogger  #blogger  #weightlossinspiration  #inspiration  #transformation  #swmember  #slimmingworldmember  #pinchofnom  #fajita  #mexican  #gin 
I’ve always envied those people who had enough dedication to squeeze a workout in while on vacation.  Well, I’m finally one of those people! After a 16 hour drive to Louisiana, I thought I would hit the gym before wedding shenanigans begin.  I did a quick Week 3 Day 3 of my C25K program.  Even if it wasn’t the best or longest workout I did, at least it burned off some of that footlong subway sandwich I just ate! 😱😂 .
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Also got in a quick workout last night before we left for our trip. Sometimes it seems like if you don’t have enough time for a full workout, what’s the point? But even an intense 15-min sesh on the stair stepper is better than no workout at all. Just getting up and getting moving is better than nothing at all! .
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#staymotivated #vacationworkout #c25k #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #whoami #somethingisbetterthannothing #hcg
I’ve always envied those people who had enough dedication to squeeze a workout in while on vacation. Well, I’m finally one of those people! After a 16 hour drive to Louisiana, I thought I would hit the gym before wedding shenanigans begin. I did a quick Week 3 Day 3 of my C25K program. Even if it wasn’t the best or longest workout I did, at least it burned off some of that footlong subway sandwich I just ate! 😱😂 . . Also got in a quick workout last night before we left for our trip. Sometimes it seems like if you don’t have enough time for a full workout, what’s the point? But even an intense 15-min sesh on the stair stepper is better than no workout at all. Just getting up and getting moving is better than nothing at all! . . #staymotivated  #vacationworkout  #c25k  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #whoami  #somethingisbetterthannothing  #hcg 
La mia trasformazione continua di giorno in giorno... 😍😍😍😍 😊 Via altri kg
😊 Via altri cm sopratutto sul punto vita e sulla pancia

Non potete capire quando sia felice di vedere l'ago della bilancia scendere di settimana in settimana e il mio fisico avvicinarsi sempre più a quello dei miei sogni... e che non avevo da anni 
Sono innamoratissima di questo programma e dei miei risultati 😏😏😏😏 Che ne dite... Non è bellissimo tornare a provare la gioia di scattarsi foto perché non ti 
vergogni più di quello che vedi dell'obiettivo??? 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
La mia trasformazione continua di giorno in giorno... 😍😍😍😍 😊 Via altri kg 😊 Via altri cm sopratutto sul punto vita e sulla pancia Non potete capire quando sia felice di vedere l'ago della bilancia scendere di settimana in settimana e il mio fisico avvicinarsi sempre più a quello dei miei sogni... e che non avevo da anni Sono innamoratissima di questo programma e dei miei risultati 😏😏😏😏 Che ne dite... Non è bellissimo tornare a provare la gioia di scattarsi foto perché non ti vergogni più di quello che vedi dell'obiettivo??? 🍏 #weightloss  #wls  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
I swear my entire plate is full of chips why do five guys give so many chips!!! It’s a kids portion!!!!! 😂😂😂😂 cheat meal of the week
I swear my entire plate is full of chips why do five guys give so many chips!!! It’s a kids portion!!!!! 😂😂😂😂 cheat meal of the week
I know I missed #throwbackthursday but this pic from my high school graduation 9 years ago popped up on my Timehop today and holy cow. I feel like I don’t even look like the same person anymore. 😳 👀
I know I missed #throwbackthursday  but this pic from my high school graduation 9 years ago popped up on my Timehop today and holy cow. I feel like I don’t even look like the same person anymore. 😳 👀
I love @dietbet ! Such a great platform, give motivate, accountability and support. Not to mention you get paid for losing weight you plans on losing anyways! I just created my own DietBet, join now! Link in my bio ·
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#weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlifting #girlsthatlift #MuscleEgg #fitness #bestself #cleaneating #health #inspiration #beforeandafter #truth #tayfit #dietbet #money #nogamblenofuture #accountability #support #motivation
I love @dietbet ! Such a great platform, give motivate, accountability and support. Not to mention you get paid for losing weight you plans on losing anyways! I just created my own DietBet, join now! Link in my bio · · · _____________________________________________ #weightloss  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #weightlifting  #girlsthatlift  #MuscleEgg  #fitness  #bestself  #cleaneating  #health  #inspiration  #beforeandafter  #truth  #tayfit  #dietbet  #money  #nogamblenofuture  #accountability  #support  #motivation 
✨Detrás de los sueños siempre hay esfuerzos que la gente no ve.. Hay dias incluso semanas, que no puedes dar lo mejor de ti pero siempre te servirá para cuando estés preparado, vuelvas a dar lo mejor de ti 💪🏻✨ #fitness #fitnessgirl #fit #fitnessmotivation #fitnessaddict #fitnesslover #fitnesslife #fitnesslifestyle #gym #gymmotivation #gymtime #bodytransformation #bodychallenge #weightlosstransformation #weightloss #weightlossjourney #fitnessgoals #nopainnogain #nevergiveup #alwaystraining #workhard #workmotivation #follow4follow #like4like
✨Detrás de los sueños siempre hay esfuerzos que la gente no ve.. Hay dias incluso semanas, que no puedes dar lo mejor de ti pero siempre te servirá para cuando estés preparado, vuelvas a dar lo mejor de ti 💪🏻✨ #fitness  #fitnessgirl  #fit  #fitnessmotivation  #fitnessaddict  #fitnesslover  #fitnesslife  #fitnesslifestyle  #gym  #gymmotivation  #gymtime  #bodytransformation  #bodychallenge  #weightlosstransformation  #weightloss  #weightlossjourney  #fitnessgoals  #nopainnogain  #nevergiveup  #alwaystraining  #workhard  #workmotivation  #follow4follow  #like4like 
Tonight post gym food..... yummy 😋 I’ve got a big bowl of goodness.... there’s mixed leaves, mangetout, artichoke hearts, corn 🌽 baby cucumber 🥒 cherry tomato 🍅 and egg and new potato 🥔 salad 🥗 made by mixing 100g (raw weight) boiled new potatoes (2sp) with 2 hard boiled eggs, @alpro simply plain yogurt, spring onions and salt and pepper..... so so good and full of flavour and only 2 #smartpoints #TheFlexEffect #buddhabowl
Tonight post gym food..... yummy 😋 I’ve got a big bowl of goodness.... there’s mixed leaves, mangetout, artichoke hearts, corn 🌽 baby cucumber 🥒 cherry tomato 🍅 and egg and new potato 🥔 salad 🥗 made by mixing 100g (raw weight) boiled new potatoes (2sp) with 2 hard boiled eggs, @alpro simply plain yogurt, spring onions and salt and pepper..... so so good and full of flavour and only 2 #smartpoints  #TheFlexEffect  #buddhabowl 
Throwback to my first Mother’s Day compared to this Mother’s Day (with my beautiful mama @rozcim) My how things have changed. There was a time period where I thought my body was going to be big forever. But hard work, determination, and learning what it truly means to take care of my body has changed that. Becoming a mother, being diagnosed with Hashimoto’s disease and BRCA2+ were my catalysts to becoming stronger. There’s nothing stopping you.  #throwbackthursday #weightlosstransformation #hashimotos #brca2 #previvor #strongwoman
Throwback to my first Mother’s Day compared to this Mother’s Day (with my beautiful mama @rozcim) My how things have changed. There was a time period where I thought my body was going to be big forever. But hard work, determination, and learning what it truly means to take care of my body has changed that. Becoming a mother, being diagnosed with Hashimoto’s disease and BRCA2+ were my catalysts to becoming stronger. There’s nothing stopping you. #throwbackthursday  #weightlosstransformation  #hashimotos  #brca2  #previvor  #strongwoman 
Persistence! Check her out! 😍 @restartrelove #21daymealplan
أصابع الجبنة, حلا كويتي أصيل
‏Cheese Fingers, authentic Kuwaiti dessert
#linasanddinas #healthyfood #eatclean #dietplan #dietfood #food_programs #weightlosstransformation #weightloss_challenge #vegetarian #quickfit #talabatkw #coops #ramadan
‎#مسابقة_لينزانددينز_رمضان٢٠١٨ #رمضان_صحي #رمضان_يجمعنا #رمضان_كريم #رمضان_قرب #منيو_جديد #منيو_رمضان #عساكم_من_عواده #كل_عام_وأنتم_بخير #جديد_رمضان #لينزانددينز_خنينة #لينزانددينز_راهي #لينزانددينز_ناطع @chef_jameelaallenqawi @thkitchen_
Hurry up ! Join our #weightloss_challenge, lose weight, shred your fats and build muscles💪 . Choose your team captain Mohammed 🏋🏼‍♂Vs. coach Chantal 🤾🏼‍♀ sign up now https://www.linasanddinas.com/weightloss_challenge/
@chantalzumbaq8
@georgetteam
@mmalhussiny
أصابع الجبنة, حلا كويتي أصيل ‏Cheese Fingers, authentic Kuwaiti dessert #linasanddinas  #healthyfood  #eatclean  #dietplan  #dietfood  #food_programs  #weightlosstransformation  #weightloss_challenge  #vegetarian  #quickfit  #talabatkw  #coops  #ramadan  ‎#مسابقة_لينزانددينز_رمضان٢٠١٨  #رمضان_صحي  #رمضان_يجمعنا  #رمضان_كريم  #رمضان_قرب  #منيو_جديد  #منيو_رمضان  #عساكم_من_عواده  #كل_عام_وأنتم_بخير  #جديد_رمضان  #لينزانددينز_خنينة  #لينزانددينز_راهي  #لينزانددينز_ناطع  @chef_jameelaallenqawi @thkitchen_ Hurry up ! Join our #weightloss_challenge , lose weight, shred your fats and build muscles💪 . Choose your team captain Mohammed 🏋🏼‍♂Vs. coach Chantal 🤾🏼‍♀ sign up now https://www.linasanddinas.com/weightloss_challenge/ @chantalzumbaq8 @georgetteam @mmalhussiny
It has been a while since my last transformation photo. Photo on the left 27 years old , mother of 1 and weighted almost 100kg (Jan 2007) and photo on the right, 37 years old, mother of 2 with 20kg less in weight loss (May 2018).The struggle is real, but if you stay focus, determine, and motivated, then you can do anything. 8 years in my healthy weight journey and there is no turning back #trainingmotivation #fitnesslife #keepfit #smartgoals #toneitup #determination #trainingtime #weightlosstransformation #myjourney #keepfocus #myworkout  #yesican #nosweatnogain #nopainnogain #nosweatnoglory #tonedbody #weightmanagement 💪🏿💪🏿💪🏿
It has been a while since my last transformation photo. Photo on the left 27 years old , mother of 1 and weighted almost 100kg (Jan 2007) and photo on the right, 37 years old, mother of 2 with 20kg less in weight loss (May 2018).The struggle is real, but if you stay focus, determine, and motivated, then you can do anything. 8 years in my healthy weight journey and there is no turning back #trainingmotivation  #fitnesslife  #keepfit  #smartgoals  #toneitup  #determination  #trainingtime  #weightlosstransformation  #myjourney  #keepfocus  #myworkout  #yesican  #nosweatnogain  #nopainnogain  #nosweatnoglory  #tonedbody  #weightmanagement  💪🏿💪🏿💪🏿
If it looks like my legs have cellulite it has a lot to do with the fact that my legs have cellulite .
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#slimmingworldmotivation #weightlosstransformation #weightlossjourney #swireland #slimmingworldfood #slimmimgworld #bathingsuit #believeinyourself #bodypositive
My sons have been such a HUGE part in my WLJ along with one other person but what is important is that YOU BELIEVE IN YOURSELF! 💯🔥💪🏻😉🔏
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#weightlossjourney #happiness #weightlosscommunity #mind #body #fitness #gymlife #healthyfood #motivation #gymrat #inspiration #achieve #improvement #dedication #weightlossinspiration #exercise ##fitfam #selfconfidence #fitgirl #beastmode #changes #beautiful #asthetics #weightlossmotivation #selfworth #eatclean #deepquotes #weightlosstransformation #exercisemotivation
My sons have been such a HUGE part in my WLJ along with one other person but what is important is that YOU BELIEVE IN YOURSELF! 💯🔥💪🏻😉🔏 . #weightlossjourney  #happiness  #weightlosscommunity  #mind  #body  #fitness  #gymlife  #healthyfood  #motivation  #gymrat  #inspiration  #achieve  #improvement  #dedication  #weightlossinspiration  #exercise  ##fitfam  #selfconfidence  #fitgirl  #beastmode  #changes  #beautiful  #asthetics  #weightlossmotivation  #selfworth  #eatclean  #deepquotes  #weightlosstransformation  #exercisemotivation 
Break a cycle 
You don't need to be someone else, you just need to return to the old you. 
So often we think that to break our bad habits, we need to become an entirely new person. 
The truth is that you already have it in you to be someone without your bad habits. In fact, it's very unlikely that you had these bad habits all of your life. 
You don't need to quit smoking, you just need to return to being a non–smoker. You don't need to transform into a healthy person, you just need to return to being healthy. 
Even if it was years ago, you have already lived without this bad habit, which means you can most definitely do it again.

Invest in yourself.

Cambridge Weight Plan
Independent Weight Plan Consultant 
Maria Akritidis 
Cambridge Weight Plan Health Centre Pty. Ltd. *****************************************
2017 Victorian Slimmer of the Year
2018 Consultant to two State Finalists
2018 Consultant to Victorian State Slimmer of the Year
2018 Rising Star Award - Victoria 
2018 Consultant of the Year - Australia ***************************************** Call me/SMS 0413 940 590

Book online www.akritidisconsulting.gettimely.com

Instagram page
www.instagram.com/maria_cwp

To find out more about our delicious nutrient dense meal replacements and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au

Cambridge Weight Plan was voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress
Break a cycle You don't need to be someone else, you just need to return to the old you. So often we think that to break our bad habits, we need to become an entirely new person. The truth is that you already have it in you to be someone without your bad habits. In fact, it's very unlikely that you had these bad habits all of your life. You don't need to quit smoking, you just need to return to being a non–smoker. You don't need to transform into a healthy person, you just need to return to being healthy. Even if it was years ago, you have already lived without this bad habit, which means you can most definitely do it again. Invest in yourself. Cambridge Weight Plan Independent Weight Plan Consultant Maria Akritidis Cambridge Weight Plan Health Centre Pty. Ltd. ***************************************** 2017 Victorian Slimmer of the Year 2018 Consultant to two State Finalists 2018 Consultant to Victorian State Slimmer of the Year 2018 Rising Star Award - Victoria 2018 Consultant of the Year - Australia ***************************************** Call me/SMS 0413 940 590 Book online www.akritidisconsulting.gettimely.com Instagram page www.instagram.com/maria_cwp To find out more about our delicious nutrient dense meal replacements and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au Cambridge Weight Plan was voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress
One year face progress!!! I’m down 25 pounds from the picture on the left, but my mentality on weight loss and exercise is completely different. You can see the forced smile, I was up almost 15 pounds from my lowest and spiraling in negativity and stress. This picture on the right shows pure joy! I’m so proud of myself and how much growth I have made mentally and physically. Thank YOU amazing #fitfam for motivating me every single freaking day!!! #facetofacefriday #beforeandafter #beforeandafterweightloss #transformationfitnation #staystrong #motivation #inspiration
One year face progress!!! I’m down 25 pounds from the picture on the left, but my mentality on weight loss and exercise is completely different. You can see the forced smile, I was up almost 15 pounds from my lowest and spiraling in negativity and stress. This picture on the right shows pure joy! I’m so proud of myself and how much growth I have made mentally and physically. Thank YOU amazing #fitfam  for motivating me every single freaking day!!! #facetofacefriday  #beforeandafter  #beforeandafterweightloss  #transformationfitnation  #staystrong  #motivation  #inspiration 
Happy #flexfriday and shoutout to the first tank top I’ve ever bought (huge #nsv). My journey toward the douche side is now complete. I preach a lot about doing what’s best for you and not worrying about others opinions, so I’m really trying to work on that in my own life. This was a huge step towards that for me. #outworkdajuan
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#wlstories #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossmotivation #fitness #fitspo #tricep #armday #righttobeararms #smolarms #armpump #douchebag #everydayisarmday #whatslegday #wls #wlscommunity #ww #weightwatchers #weightlifting #bodybuilding #strongnotskinny #chunkybutfunky #flexibledieting
Happy #flexfriday  and shoutout to the first tank top I’ve ever bought (huge #nsv ). My journey toward the douche side is now complete. I preach a lot about doing what’s best for you and not worrying about others opinions, so I’m really trying to work on that in my own life. This was a huge step towards that for me. #outworkdajuan  - - #wlstories  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlosscommunity  #weightlossmotivation  #fitness  #fitspo  #tricep  #armday  #righttobeararms  #smolarms  #armpump  #douchebag  #everydayisarmday  #whatslegday  #wls  #wlscommunity  #ww  #weightwatchers  #weightlifting  #bodybuilding  #strongnotskinny  #chunkybutfunky  #flexibledieting 
Protein Shakes – Pros and Cons
 Every grocery store and pharmacy sells protein shakes in a huge variety of brands, flavors, and sizes. So people think that they’re good for you. Contrary to popular belief, protein shakes don’t help you reach your weight loss goals as much as they claim to. In fact, a lot of them seem more like scams than actua .. #losingweight #nopainnogain #weightlossthis #weightlosstransformation #lowfat #gymmotivation #swmafia #lchf #swinsta #gethealthy #instadaily #fitpoints #lunch #muscleforlife #weights #keto #instafitness #wwfamily #determination #healthydinner #muscle #food #plantbasedweightloss #vegetables #glutenfree #shape #memes #weightlossjourney #eatclean
Protein Shakes – Pros and Cons Every grocery store and pharmacy sells protein shakes in a huge variety of brands, flavors, and sizes. So people think that they’re good for you. Contrary to popular belief, protein shakes don’t help you reach your weight loss goals as much as they claim to. In fact, a lot of them seem more like scams than actua .. #losingweight  #nopainnogain  #weightlossthis  #weightlosstransformation  #lowfat  #gymmotivation  #swmafia  #lchf  #swinsta  #gethealthy  #instadaily  #fitpoints  #lunch  #muscleforlife  #weights  #keto  #instafitness  #wwfamily  #determination  #healthydinner  #muscle  #food  #plantbasedweightloss  #vegetables  #glutenfree  #shape  #memes  #weightlossjourney  #eatclean 
Happy Friday everyone!! 😁
Leg day numba 2 for this week ✌🏼
Here’s some deadlifts, lunges, and RDLs. Also did some heavy weight squats, pretty confident that I’ll be hitting a new PR next week 😋
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Hope everyone has a great holiday weekend 😊
Happy Friday everyone!! 😁 Leg day numba 2 for this week ✌🏼 Here’s some deadlifts, lunges, and RDLs. Also did some heavy weight squats, pretty confident that I’ll be hitting a new PR next week 😋 • Hope everyone has a great holiday weekend 😊
Have your greens and enjoy them too! 😛 .
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Here’s a recipe for a nutritious and tasty smoothie bowl you can whip up in under 5 minutes! Enjoy! 😁.
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#eatclean #cleaneating #healthy #healthyrecipes #diettips #smoothie #amoothiebowl #fitness #greensmoothie #fit #greensmoothies #cleanse #vegan #transformation #weightlosstransformation #weightlossjourney
First cardio since having baby... done ✅ zero chance of getting to the gym or anywhere I can’t take a newborn and a toddler with me (for now and for the next few months at least) so I’ve got myself an exercise bike 🚲 it looks horrendous in my living room but hey ho 😂 I managed about 35mins, my backside is killing me and my legs ache already so that’s good 👍🏻 feel the burnnnnnn 🔥 bridesmaid in 8 weeks! #9weekspostpartum .
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#sw #swuk #slimmingworld @slimmingworld #slimmingworlduk #swfollowers #slimmersofig #swfamily #swfriends #extraeasy #eesp #swfollowers #slimmingworldjourney #swmafia #foodoptimising #weightlossjourney #weightlosstransformation #swmeals #swinfitnessspiration #weightlossmotivation # #foodandfitness #instafood #instadiet #foodblogger
First cardio since having baby... done ✅ zero chance of getting to the gym or anywhere I can’t take a newborn and a toddler with me (for now and for the next few months at least) so I’ve got myself an exercise bike 🚲 it looks horrendous in my living room but hey ho 😂 I managed about 35mins, my backside is killing me and my legs ache already so that’s good 👍🏻 feel the burnnnnnn 🔥 bridesmaid in 8 weeks! #9weekspostpartum  . . . #sw  #swuk  #slimmingworld  @slimmingworld #slimmingworlduk  #swfollowers  #slimmersofig  #swfamily  #swfriends  #extraeasy  #eesp  #swfollowers  #slimmingworldjourney  #swmafia  #foodoptimising  #weightlossjourney  #weightlosstransformation  #swmeals  #swinfitnessspiration  #weightlossmotivation  # #foodandfitness  #instafood  #instadiet  #foodblogger 
Workout done 💪🏼 now cafe latte protein mixed with iced coffee on my way to work ☺️😋😋
Workout done 💪🏼 now cafe latte protein mixed with iced coffee on my way to work ☺️😋😋
This week was going so damn well then i decided to drink two pints & eat crisps 😤 god damn my self control, feeling frustrated for being such a shit slimmingworlder, I've got two days to pull this shit back before weigh in Monday or it'll be another gain...just feeling BLEH at the moment for no reason, HELP 😩😩😩 anyone else get like this? I get down to such a low weight then sabotage myself.. ️ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfamily #slimmingworldmafia #sw #slimming #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #weight #healthylifestyle #healthyeating #healthy #healthychoices #foodblogger #food #foodstagram
This week was going so damn well then i decided to drink two pints & eat crisps 😤 god damn my self control, feeling frustrated for being such a shit slimmingworlder, I've got two days to pull this shit back before weigh in Monday or it'll be another gain...just feeling BLEH at the moment for no reason, HELP 😩😩😩 anyone else get like this? I get down to such a low weight then sabotage myself.. ️ #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldfamily  #slimmingworldmafia  #sw  #slimming  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightloss  #weight  #healthylifestyle  #healthyeating  #healthy  #healthychoices  #foodblogger  #food  #foodstagram 
Caught some turtles today 🐢  I let them go after I fed them hot dogs 😊  The snapper was so cute, he had fat little legs and a short fat tail!

#bodypositive #selflove #selflovejourney #selfcare #weightlosstransformation #weightlossjourney #weightwatchers #teamflamingo #motivation #accoutability #worthit #fishing #turtle
We did the Murph today! 💪 I'm so glad I did it. The cause is a good one and the experience of doing it with my team was emotional for me for a lot of reasons and its an experience I'll always cherish and never forget. @southernpinescrossfit is such a great group of people and wonderful hosts! Im so glad I got to do this with them.
We did the Murph today! 💪 I'm so glad I did it. The cause is a good one and the experience of doing it with my team was emotional for me for a lot of reasons and its an experience I'll always cherish and never forget. @southernpinescrossfit is such a great group of people and wonderful hosts! Im so glad I got to do this with them.
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy  #loveyourself #portioncontrol #transformme #wlseats #activeliving #loseweight #eatclean #fatburning #fatloss #fitfam  #makeithappen #fitlife
Es increíble lo que puedes lograr con una buena alimentación que te proporcione 💯% de los nutrientes ⚠️ATENCION 🔜Busco 10 personas que quieran CAMBIAR su composición física en 21 dias participas en CHAT ONLINE ⬇️Bajar de peso ⬆️Subir masa corporal ↔️Tonificar PREMIO AL GANADOR EN EFECTIVO💰 Obtienes 🍏Menú de alimentacion ⌚A que horas y que comer 🍶Suplementos y vitaminas 🤾Rutinas de ejercicio (opcional) ✍️Motivación diaria 💾Scanner corporal Además mejoras digestión y subes energía🔥 Inscripciones abiertas. #mamadedos  #postparto  #controldepeso  #fitnnes  #fitnnesmotivacion  #salud  #contactame  📲3014896813 . . . . . • • 🍏 #weightloss  #wls  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #loveyourself  #portioncontrol  #transformme  #wlseats  #activeliving  #loseweight  #eatclean  #fatburning  #fatloss  #fitfam  #makeithappen  #fitlife 
On days I feel like giving up I look back for motivation and all of a sudden the fire reignites in me 🔥
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My whole outlook on losing weight has changed over the last 4 months, I thought losing weight was cardio and no carbs. I have learnt so much about myself and learning to lose weight healthily 💪. Sometimes you need to take a step back and see how far you’ve come!
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#weightlossjourney #weightloss #fitness #fitnessjourney #dawnbreakers #fitnesstransformation #fitnessmotivation #weightlosstransformation
On days I feel like giving up I look back for motivation and all of a sudden the fire reignites in me 🔥 . . My whole outlook on losing weight has changed over the last 4 months, I thought losing weight was cardio and no carbs. I have learnt so much about myself and learning to lose weight healthily 💪. Sometimes you need to take a step back and see how far you’ve come! . . #weightlossjourney  #weightloss  #fitness  #fitnessjourney  #dawnbreakers  #fitnesstransformation  #fitnessmotivation  #weightlosstransformation 
Meet Deb, 
She's one of our Fitness motivators she started her journey 3 years ago but she has been consistent for about 2 years...her hard work and dedication to health and fitness speaks for itself🙌🙌🙌💃💃 #savvyleaguefitness
#afrogirlfitness 
#girlsthatlift
#weightlosstransformation
#weightlossjourney
@afrogirlfitness
A little upper body workout for you by @lovelydebz 💪 #savvyleaguefitness

#fitwomen
#weightloss 
#weightlosstransformation