an online Instagram web viewer

#weightlossjourney medias

Photos

The amazing new Bacon pizza at Disney’s Pop Century. Definitely worth checking out!
The amazing new Bacon pizza at Disney’s Pop Century. Definitely worth checking out!
Favorite easy meal, bunless cheese burger 🍔 with turkey bacon 🥓 and avocado 🥑😋 paired with a salad🥗 and ranch. #bonappetit #keto #healthyeating #hflc #ketosisdiet #ketosis #weightlossjourney #weightloss #losingweight
#beforeandafterweightloss In this photo I was just 24 pounds down. Now at -38! Started my journey at 202lbs, 5’2” and 51 years old! I was exploding out of my size 18 jeans (refused to buy a larger size!)... why am I telling you this? It’s difficult to find #beforeandafter successes anywhere of females my age. One day at a time. Finding new ways daily to support the New Me! #over50weightloss #over50fitness #beforeandafter #diet #healthy #health #healthyfood #healthydiet #healthylifestyle #healthyeating #nutrition #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #over50 #over50fitness
#beforeandafterweightloss  In this photo I was just 24 pounds down. Now at -38! Started my journey at 202lbs, 5’2” and 51 years old! I was exploding out of my size 18 jeans (refused to buy a larger size!)... why am I telling you this? It’s difficult to find #beforeandafter  successes anywhere of females my age. One day at a time. Finding new ways daily to support the New Me! #over50weightloss  #over50fitness  #beforeandafter  #diet  #healthy  #health  #healthyfood  #healthydiet  #healthylifestyle  #healthyeating  #nutrition  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlosssupport  #over50  #over50fitness 
One year ago today we joined our local YMCA. I cannot begin to explain how thankful I am to have a place that the whole family can come to get in some exercise and have some fun! Oh...and did I mention I’ve lost 82lbs since my surgery? Just thought I’d throw that in there.
.
.
.
.
.
#joyfuloilfullife #ymca #weightlossjourney #familyfitness #verticalsleeve #vsg #vsgcommunity #heathyliving #eightypoundsdown #immelting #andiloveit #healthyandhappy
Day 5 of the egg fast complete! I’ll be posting my final results after a weigh in tomorrow morning, but all in all I’ve been happy with this challenge. I’ll be happy to eat other things again for the sake of variety, but technically still not tired of eggs. 😂 #keto #ketofood #ketogenic #ketogenicdiet #lowcarbhighfat #lowcarb #lchf #eattoheal #fatdoesntmakeyoufat #pcos #pcosweightloss #weightloss #weightlossjourney #insulinresistance #eggfast #eggfasting #eggbutterfast #eggcheesefast #eggcellentreset
Day 5 of the egg fast complete! I’ll be posting my final results after a weigh in tomorrow morning, but all in all I’ve been happy with this challenge. I’ll be happy to eat other things again for the sake of variety, but technically still not tired of eggs. 😂 #keto  #ketofood  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #lowcarb  #lchf  #eattoheal  #fatdoesntmakeyoufat  #pcos  #pcosweightloss  #weightloss  #weightlossjourney  #insulinresistance  #eggfast  #eggfasting  #eggbutterfast  #eggcheesefast  #eggcellentreset 
Oh Yes this is happening. Come #getbodied before you head out to the cookout. You will meet some amazing people. If your coming  for the first time don't worry the Body By Tanieka Gladiators and myself be there with you every step of the way. My motto is #nooneleftbehind Monday Memorial Day @ 9:00am #bodybytanieka #getbodied #catchmeifyoucan #bootcamp #outdoorworkout #baltimorefitness #loseweight #loseweightinbaltimore #baltimorebootcamp #outdoorworkout #baltimore #dmv #fitness #workhardplayhard #iwanttoloseweight #healthyeating #weightlossjourney
Oh Yes this is happening. Come #getbodied  before you head out to the cookout. You will meet some amazing people. If your coming for the first time don't worry the Body By Tanieka Gladiators and myself be there with you every step of the way. My motto is #nooneleftbehind  Monday Memorial Day @ 9:00am #bodybytanieka  #getbodied  #catchmeifyoucan  #bootcamp  #outdoorworkout  #baltimorefitness  #loseweight  #loseweightinbaltimore  #baltimorebootcamp  #outdoorworkout  #baltimore  #dmv  #fitness  #workhardplayhard  #iwanttoloseweight  #healthyeating  #weightlossjourney 
Workout complete! These last few days have been good!
-
I’ve been feeling pretty gross and eating whole 30 has really opened my eyes to my overall feeling of well being when I eat “clean”. Also this weight feels so bad on my body. I’m noticeably out of breath just walking which is alarming to me and a great internal deterrent of “totally not worth this feeling” if I’m tempted by something.
-
Also I look noticeably older and my face is all broken out and puffy. I have about a million reasons to get this right, right now. Hope you all have a lovely loooong weekend! ❤️
Workout complete! These last few days have been good! - I’ve been feeling pretty gross and eating whole 30 has really opened my eyes to my overall feeling of well being when I eat “clean”. Also this weight feels so bad on my body. I’m noticeably out of breath just walking which is alarming to me and a great internal deterrent of “totally not worth this feeling” if I’m tempted by something. - Also I look noticeably older and my face is all broken out and puffy. I have about a million reasons to get this right, right now. Hope you all have a lovely loooong weekend! ❤️
Today’s workout was powered by #herbalife, regret, and possibly some wine. I still made it to the gym to become the best me possible. #workoutmotivation #workout #weightlossjourney #cardio
This is not a before photo - this is a me right now photo.

I dont hate it. I like it. I dont hate my body. I like it.

Do I feel pressure from society to hate myself because I am fat? Yes. And at times i have internalized that feeling and hated myslef. 
For the past 8 years i have been working on loving myself including my body. During that process i use to hate anyone and everything that talked about weightloss or celebrated getting smaller. I blocked friends on social media and got annoyed with people who acted like fitness was the goal when clearly they had fat phobia.

Today i am different. It is okay to want to change your body. Whatever journey someone is on is deeply personal to them. It bums me out sometimes to see people on weightloss journeys showing before photos of themselves and saying how much they hate their body - that they are disgusted with how they were.  But you know what that was their journey and this is mine. 
I'm gonna just keep loving myself no matter how i look in photos.

#bodypositve #weightloss #weightlossjourney #fatpositive
This is not a before photo - this is a me right now photo. I dont hate it. I like it. I dont hate my body. I like it. Do I feel pressure from society to hate myself because I am fat? Yes. And at times i have internalized that feeling and hated myslef. For the past 8 years i have been working on loving myself including my body. During that process i use to hate anyone and everything that talked about weightloss or celebrated getting smaller. I blocked friends on social media and got annoyed with people who acted like fitness was the goal when clearly they had fat phobia. Today i am different. It is okay to want to change your body. Whatever journey someone is on is deeply personal to them. It bums me out sometimes to see people on weightloss journeys showing before photos of themselves and saying how much they hate their body - that they are disgusted with how they were. But you know what that was their journey and this is mine. I'm gonna just keep loving myself no matter how i look in photos. #bodypositve  #weightloss  #weightlossjourney  #fatpositive 
Keto chicken tenders. Another yummy recipe from the Keto Made Easy cookbook by @keto.connect. The crust is made out of a mixture of pork rinds and spices. . Served with mashed cauliflower, @ghughessugarfree bbq sauce and a hard boiled egg. The cauli mash is the Birds Eye brand and is found in the freezer section. It's by far my favorite brand- it taste just as good as homemade, but is much easier to make. Just heat and serve. 👌 . I used the pork panko from @baconsheir. They reached out to me and sent me a box of their yummy pork clouds and panko. It was perfect for this recipe! The pork clouds are delicious, too! 😋
Dinner tonight at @bellaitaliarestaurants last meal out I promise 🙈😥😩was good tho! We had cheesy garlic bread to start I just forgot to picture it! 😬 - - - - - - #slimmingworld  #slimmingworlduk  #slimmingworldmember  #foodie  #foodblogger  #weightloss  #foodoptimising  #weightlossjourney  #myweightlossjourney  #swcomfort  #healthyeating  #healthylifestyle  #fitnessmotivation  #swfoodie  #trusttheplan  #swinsta  #swjourney  #trasformation  #cleaneating  #motivation  #positive  #positivethinking 
I lost track of time before work tonight so I looked in the fridge and grabbed the first few things I saw to create this:
Crab cake (I ate half) 4 SP
Dressing 1 SP
Feta 1 SP
Hummus 2 SP
Lettuce & cucs 0 SP
•
Light and healthy, exactly what I needed 😊
I lost track of time before work tonight so I looked in the fridge and grabbed the first few things I saw to create this: Crab cake (I ate half) 4 SP Dressing 1 SP Feta 1 SP Hummus 2 SP Lettuce & cucs 0 SP • Light and healthy, exactly what I needed 😊
Buffalo chicken quesadilla for dinner.
🌟🌟🌟🌟🌟
.
.
I took leftover Buffalo chicken dip and spread it on the tortilla with some mozzarella cheese. Pan fried in butter until melted. O-M-G @bradylosesitagain thank you so much for the idea. 👏
. .
.
.
#lose100 #nevergiveup #weightloss #weightlossjourney #weightlosstransformation #healthyfoods #portioncontrol #fitlife #fitonomy #planetfitness #fitfam #gymshark #bodypositive #tattoos #girlswithink #poweredbyfitonomy #momolosing
Buffalo chicken quesadilla for dinner. 🌟🌟🌟🌟🌟 . . I took leftover Buffalo chicken dip and spread it on the tortilla with some mozzarella cheese. Pan fried in butter until melted. O-M-G @bradylosesitagain thank you so much for the idea. 👏 . . . . #lose100  #nevergiveup  #weightloss  #weightlossjourney  #weightlosstransformation  #healthyfoods  #portioncontrol  #fitlife  #fitonomy  #planetfitness  #fitfam  #gymshark  #bodypositive  #tattoos  #girlswithink  #poweredbyfitonomy  #momolosing 
#beforeafter Seriously.... #eatrealfood 
The difference between Beer and Doritos -vs- Lean Proteins and Fresh Vegetables! My best first move? On the advice of a dear friend, I watched #fatsicknearlydead On Netflix. I was so moved, I made my family watch it, too! I bought a juicer and started consuming fresh juice most days! 
I found that once my body started receiving the Nutrition it was (Always!) looking for, my cravings dissipated. I started actually wanting vegetables! Seriously I couldn’t tell you the last vegetable I made that wasn’t a potato (photo 1.)... I’m often asked for the One thing that turned it all around.... It was juicing. I started feeling so much better right away! #over50fitness #over50weightloss #beforeandafter #diet #healthy #health #healthyfood #healthydiet #healthylifestyle #healthyeating #nutrition #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #over50 #over50fitness
#beforeafter  Seriously.... #eatrealfood  The difference between Beer and Doritos -vs- Lean Proteins and Fresh Vegetables! My best first move? On the advice of a dear friend, I watched #fatsicknearlydead  On Netflix. I was so moved, I made my family watch it, too! I bought a juicer and started consuming fresh juice most days! I found that once my body started receiving the Nutrition it was (Always!) looking for, my cravings dissipated. I started actually wanting vegetables! Seriously I couldn’t tell you the last vegetable I made that wasn’t a potato (photo 1.)... I’m often asked for the One thing that turned it all around.... It was juicing. I started feeling so much better right away! #over50fitness  #over50weightloss  #beforeandafter  #diet  #healthy  #health  #healthyfood  #healthydiet  #healthylifestyle  #healthyeating  #nutrition  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlosssupport  #over50  #over50fitness