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I’ve been struggling. I have had pain in my knee on and off for several months and decided to sit out on exercising. I need to focus more on cleaning up my diet to reach my goals. It’s always a journey. #weightlossjourney
I’ve been struggling. I have had pain in my knee on and off for several months and decided to sit out on exercising. I need to focus more on cleaning up my diet to reach my goals. It’s always a journey. #weightlossjourney 
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! .
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Challenge is open to everyone (local and out of town). Contact me at 📩
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Have a friend you’d want to do this with??? Tag them below! 👇🏽
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.
🔹customized Herbalife meal plan
🔹free one on one coaching 24/7
🔹free nutrition guide
🔹free workout guide
🔹free exclusive group chat .
.
#herbalifenutrition #herbalifetoronto #weightlossjourney #gainz #bootyworkout #nutrition #fitness #fitfam #loseweight #shredded #results #abs #transformation #challenge #mississauga #oakville #toronto #the6ix #beastmode #shakechallenge #healthyshake #onlineworkout
#herbaliferesults #girlswholift #fitfam #toneup
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! . . Challenge is open to everyone (local and out of town). Contact me at 📩 . . Have a friend you’d want to do this with??? Tag them below! 👇🏽 . . 🔹customized Herbalife meal plan 🔹free one on one coaching 24/7 🔹free nutrition guide 🔹free workout guide 🔹free exclusive group chat . . #herbalifenutrition  #herbalifetoronto  #weightlossjourney  #gainz  #bootyworkout  #nutrition  #fitness  #fitfam  #loseweight  #shredded  #results  #abs  #transformation  #challenge  #mississauga  #oakville  #toronto  #the6ix  #beastmode  #shakechallenge  #healthyshake  #onlineworkout  #herbaliferesults  #girlswholift  #fitfam  #toneup 
lol nah at work so far. 7.5 syns for a bagel thin with 2 syns of mayo, ham, rocket and cucumber.  Followed by a meringue for 1.5 syns and a satsuma 😋  #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFoodDiary #WeightlossJourney #StayingOnPlan #Syns #FreeFood #speedFood #Lunch #LunchAtWork
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! .
.
Challenge is open to everyone (local and out of town). Contact me at 📩
.
.
Have a friend you’d want to do this with??? Tag them below! 👇🏽
.
.
🔹customized Herbalife meal plan
🔹free one on one coaching 24/7
🔹free nutrition guide
🔹free workout guide
🔹free exclusive group chat .
.
#herbalifenutrition #herbalifetoronto #weightlossjourney #gainz #bootyworkout #nutrition #fitness #fitfam #loseweight #shredded #results #abs #transformation #challenge #mississauga #oakville #toronto #the6ix #beastmode #shakechallenge #healthyshake #onlineworkout
#herbaliferesults #girlswholift #fitfam #toneup
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! . . Challenge is open to everyone (local and out of town). Contact me at 📩 . . Have a friend you’d want to do this with??? Tag them below! 👇🏽 . . 🔹customized Herbalife meal plan 🔹free one on one coaching 24/7 🔹free nutrition guide 🔹free workout guide 🔹free exclusive group chat . . #herbalifenutrition  #herbalifetoronto  #weightlossjourney  #gainz  #bootyworkout  #nutrition  #fitness  #fitfam  #loseweight  #shredded  #results  #abs  #transformation  #challenge  #mississauga  #oakville  #toronto  #the6ix  #beastmode  #shakechallenge  #healthyshake  #onlineworkout  #herbaliferesults  #girlswholift  #fitfam  #toneup 
Who needs rice when there's grilled peppers and onions. Yum! Happy Saturday

#ww #freestyle #diet #weightlossjourney #weightloss
#workoutdone✔️ #herbalife24 #bajardepeso #losingweigt #weightlossjourney

Entrenamiento completo
5' trote (warm up)
20 sentadillas (squats)
5 burpees
15 sit ups
20 espinales (hyperextensions)
10 lagartijas (push ups)
1' plancha (plank)
5' estiramiento (stretch)
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! .
.
Challenge is open to everyone (local and out of town). Contact me at 📩
.
.
Have a friend you’d want to do this with??? Tag them below! 👇🏽
.
.
🔹customized Herbalife meal plan
🔹free one on one coaching 24/7
🔹free nutrition guide
🔹free workout guide
🔹free exclusive group chat .
.
#herbalifenutrition #herbalifetoronto #weightlossjourney #gainz #bootyworkout #nutrition #fitness #fitfam #loseweight #shredded #results #abs #transformation #challenge #mississauga #oakville #toronto #the6ix #beastmode #shakechallenge #healthyshake #onlineworkout
#herbaliferesults #girlswholift #fitfam #toneup
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! . . Challenge is open to everyone (local and out of town). Contact me at 📩 . . Have a friend you’d want to do this with??? Tag them below! 👇🏽 . . 🔹customized Herbalife meal plan 🔹free one on one coaching 24/7 🔹free nutrition guide 🔹free workout guide 🔹free exclusive group chat . . #herbalifenutrition  #herbalifetoronto  #weightlossjourney  #gainz  #bootyworkout  #nutrition  #fitness  #fitfam  #loseweight  #shredded  #results  #abs  #transformation  #challenge  #mississauga  #oakville  #toronto  #the6ix  #beastmode  #shakechallenge  #healthyshake  #onlineworkout  #herbaliferesults  #girlswholift  #fitfam  #toneup 
Felt a bit rubbish earlier and wanted some comfort food; so had slimming world chips, slimming world sausages, beans and cheese. The chips may look burnt but ask anyone I know, I loooove burnt potatoes 😂 literally will microwave my jacket potatoes until they have a crusty skin 😂😂
#slimmingworld #slimmingworlduk #slimmingworldjourney #weightlossjourney #slimmingworldchips #slimmingworldsausages #chips #sausage #beans #cheese #dinner
My husband and I stay at the Hilton every once in a while and will dine in the lounge while we are there, tonight I opted for way better choices than my usual of the grilled sirloin with veggies, mashed potatoes and rolls with butter... Add 2-3 margaritas with that and maybe even sometimes we would splurge and order sweet chili wings to share as an appetizer.  Checking the menu calories for everything I mentioned puts me alone in at anywhere from 1600-2115 depending on how many margaritas I would have or if we ordered the appetizer! 😱  Tonight I chose water instead of margaritas, grilled salmon, rice, veggies and a salad with vinaigrette over the usual.  Calories ended up being 830 for my meal, but that is perfectly fine with me because I ordered healthier options, had a salad for lunch and missed breakfast!
#weightlossjourney #extremeweightloss #lifestylechange #goals #motivation #inspiration #dedication #fatgirlfedup #fedup #fedupfam #dietbet #fatgirlfedupsdietbet #fattofit #obesetobeast #healthierchoices #hiltongardeninn
My husband and I stay at the Hilton every once in a while and will dine in the lounge while we are there, tonight I opted for way better choices than my usual of the grilled sirloin with veggies, mashed potatoes and rolls with butter... Add 2-3 margaritas with that and maybe even sometimes we would splurge and order sweet chili wings to share as an appetizer. Checking the menu calories for everything I mentioned puts me alone in at anywhere from 1600-2115 depending on how many margaritas I would have or if we ordered the appetizer! 😱 Tonight I chose water instead of margaritas, grilled salmon, rice, veggies and a salad with vinaigrette over the usual. Calories ended up being 830 for my meal, but that is perfectly fine with me because I ordered healthier options, had a salad for lunch and missed breakfast! #weightlossjourney  #extremeweightloss  #lifestylechange  #goals  #motivation  #inspiration  #dedication  #fatgirlfedup  #fedup  #fedupfam  #dietbet  #fatgirlfedupsdietbet  #fattofit  #obesetobeast  #healthierchoices  #hiltongardeninn 
Dinner tonight! Grilled chicken, Lima beans, and cottage cheese and tomato. Hoping to go for a walk tonight! #food #foodporn #dinner #healthy #chicken #beans #diet #walk #weightloss #weightlossjourney #change
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! .
.
Challenge is open to everyone (local and out of town). Contact me at 📩
.
.
Have a friend you’d want to do this with??? Tag them below! 👇🏽
.
.
🔹customized Herbalife meal plan
🔹free one on one coaching 24/7
🔹free nutrition guide
🔹free workout guide
🔹free exclusive group chat .
.
#herbalifenutrition #herbalifetoronto #weightlossjourney #gainz #bootyworkout #nutrition #fitness #fitfam #loseweight #shredded #results #abs #transformation #challenge #mississauga #oakville #toronto #the6ix #beastmode #shakechallenge #healthyshake #onlineworkout
#herbaliferesults #girlswholift #fitfam #toneup
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! . . Challenge is open to everyone (local and out of town). Contact me at 📩 . . Have a friend you’d want to do this with??? Tag them below! 👇🏽 . . 🔹customized Herbalife meal plan 🔹free one on one coaching 24/7 🔹free nutrition guide 🔹free workout guide 🔹free exclusive group chat . . #herbalifenutrition  #herbalifetoronto  #weightlossjourney  #gainz  #bootyworkout  #nutrition  #fitness  #fitfam  #loseweight  #shredded  #results  #abs  #transformation  #challenge  #mississauga  #oakville  #toronto  #the6ix  #beastmode  #shakechallenge  #healthyshake  #onlineworkout  #herbaliferesults  #girlswholift  #fitfam  #toneup 
No one is perfect in this world and we all have our own struggles. My biggest struggle is my weight. I don’t know why I’m so hard on myself, but when I’m not comfortable in my own skin, everything else around me becomes uncomfortable. It’s something that’s hard to explain, because I know in my own mind that I’m not overweight, but it’s more about how I see myself. 
I don’t have an eating disorder, and I’ve never had one, but I have been on some crazy diets in my life, ones that make no sense, and are very silly!!! I’m older and much wider now about the things I do to stay in shape, and one of those, is trying to eat food that comes fresh out of the ground, rather than a factory. 
I don’t eat any kind of meat, I eat mainly plant based, and currently I’m trying to cut down on the minimal dairy that I consume. However I don’t want to label myself a vegan. I actually don’t want to label myself anything, I want to be able to make choices that suit me, and that feel good for my body. 
As most of you know I’ve been on a nutritional cleansing programme for the last 5 weeks and I’m still on it. I’m 6 kilos down and feel so happy. It’s not even about the actual weight, it’s more about how it makes me feel.... and finally I’m falling in love with myself again. 
I’ve stopped drinking alcohol, I’ve stopped eating processed foods, and I’ve started exercising a lot more. Still can’t do a strong yoga class due to my recent back injury, but slowly I’ll get back to it. 
I wanted to share this with all of you because I know a lot of woman struggle with their weight, and it’s hard for others to understand unless they are in your body. 
Do what feels good for you, but please don’t do silly diets. Eat healthy food, non processed, buy organic veggies, drink lots of water, and be good to yourself. -

Song: Ever fallen in love by Nouvelle Vague -

Angel wing cape @warriorsofthedivine -

#selflove #byronbay #angelwings #fallinlovewithyou
No one is perfect in this world and we all have our own struggles. My biggest struggle is my weight. I don’t know why I’m so hard on myself, but when I’m not comfortable in my own skin, everything else around me becomes uncomfortable. It’s something that’s hard to explain, because I know in my own mind that I’m not overweight, but it’s more about how I see myself. I don’t have an eating disorder, and I’ve never had one, but I have been on some crazy diets in my life, ones that make no sense, and are very silly!!! I’m older and much wider now about the things I do to stay in shape, and one of those, is trying to eat food that comes fresh out of the ground, rather than a factory. I don’t eat any kind of meat, I eat mainly plant based, and currently I’m trying to cut down on the minimal dairy that I consume. However I don’t want to label myself a vegan. I actually don’t want to label myself anything, I want to be able to make choices that suit me, and that feel good for my body. As most of you know I’ve been on a nutritional cleansing programme for the last 5 weeks and I’m still on it. I’m 6 kilos down and feel so happy. It’s not even about the actual weight, it’s more about how it makes me feel.... and finally I’m falling in love with myself again. I’ve stopped drinking alcohol, I’ve stopped eating processed foods, and I’ve started exercising a lot more. Still can’t do a strong yoga class due to my recent back injury, but slowly I’ll get back to it. I wanted to share this with all of you because I know a lot of woman struggle with their weight, and it’s hard for others to understand unless they are in your body. Do what feels good for you, but please don’t do silly diets. Eat healthy food, non processed, buy organic veggies, drink lots of water, and be good to yourself. - Song: Ever fallen in love by Nouvelle Vague - Angel wing cape @warriorsofthedivine - #selflove  #byronbay  #angelwings  #fallinlovewithyou 
5 lapses and tires! Let’s go! .
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#weightlossjourney #beastmode #workout #motivation #goals
Double tia Maria and a double vodka ....... counting it as Sundays syns .... because technically it's past 12:00 😶😶🍾🍾🍾🍾#slimmingworldireland #slimmingworldfood #slimmingworld #slimmingworldgirl #weightlossjourney
¿Y tú, te vas a rendir? 👊, en UNIF contamos con Programas Alimenticios & de Entrenamiento 100% personalizados, lo mejor es que tu escoges si vamos a domicilio o lo hacemos en línea. 
También contamos con Sesiones de Entrenamiento Personal, vamos a donde estés para entrenar contigo, y si no dispones de un sitio, no te preocupes, ¡nosotros lo ponemos!

Ingresa a nuestra página web para obtener más información http://unifweb.com y contáctanos. ¡Tu pasaporte a la mejor versión de ti mismo! 💪  #fitness #fit  #fitnessmotivation #fitgirl #fitspo #fitfam #fitnessaddict #fitlife #getfit #fitnessmodel #fitnessjourney #gymtime #gymlife #entrenamiento #tips #blogger #coach #fitnesscoach #weightloss #weightlossjourney #dieta #diet #musculation #personaltrainer #culturismo #rutina #felizdia #training #trainhard #unifweb
¿Y tú, te vas a rendir? 👊, en UNIF contamos con Programas Alimenticios & de Entrenamiento 100% personalizados, lo mejor es que tu escoges si vamos a domicilio o lo hacemos en línea. También contamos con Sesiones de Entrenamiento Personal, vamos a donde estés para entrenar contigo, y si no dispones de un sitio, no te preocupes, ¡nosotros lo ponemos! Ingresa a nuestra página web para obtener más información http://unifweb.com y contáctanos. ¡Tu pasaporte a la mejor versión de ti mismo! 💪 #fitness  #fit  #fitnessmotivation  #fitgirl  #fitspo  #fitfam  #fitnessaddict  #fitlife  #getfit  #fitnessmodel  #fitnessjourney  #gymtime  #gymlife  #entrenamiento  #tips  #blogger  #coach  #fitnesscoach  #weightloss  #weightlossjourney  #dieta  #diet  #musculation  #personaltrainer  #culturismo  #rutina  #felizdia  #training  #trainhard  #unifweb 
Healthy Burrito Bowl for dinner tonight!! Best use of 550 calories I've ever seen.
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1 bowl:
0.25 lb. 99% lean ground turkey
0.5 tomato diced
0.5 avocado diced
1/4 can refried beans
2/3 cup white rice
2 tsp sriracha
2 tbsp light sour cream
1 tbsp taco seasoning
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#healthyeating #sofull #weightlossjourney #mealprep #avocadohellyeah
Healthy Burrito Bowl for dinner tonight!! Best use of 550 calories I've ever seen. . . . . 1 bowl: 0.25 lb. 99% lean ground turkey 0.5 tomato diced 0.5 avocado diced 1/4 can refried beans 2/3 cup white rice 2 tsp sriracha 2 tbsp light sour cream 1 tbsp taco seasoning . . . #healthyeating  #sofull  #weightlossjourney  #mealprep  #avocadohellyeah 
Cheat meal for the week... 16oz rump steak and chips with red wine and mushroom sauce. Was incredible.
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#cheatmeal #food #foodphotography #foodporn #steak #chips #exeter #yum #eatclean #diet #weightloss #weightlossjourney #refeed #bodybuilding #fitlife #fitness #fitfood #follow #instafood #instalike #instagood #instadaily #healthy #ifbb #ukbff #pca #physique #journey #pushpullgrind #eatcleantrainmean
Earth without ART is just EH.🤷🏻‍♀️🌎
Spent sometime exploring our little downtown area and now we have so many restaurants, small shops, and decor stores to try.😍🙌🏼😱
#masenmotivates #happy #shopsmall #art #artwall #wallart #earth #fitspo #fitfamily #fitstagram #fitnessgirl #weightlossjourney #weightlosstransformation #disneygirl #runnersofinstagram #artgirl #wallmural #artislife #summer #confidence #happiness
No hay descanso cuando se quiere el éxito. Supérate a ti mismo, la lucha es contra el espejo, apoyándote de gente con motivación y cuidando la salud ante todo . //// .
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#fitnessmotivation #focusonyourgoals #weightlossjourney #journeytofit #loveyourself #gymlife #gymselfie #nofilter #fit #fitdoctor #gymlife #workout #bestrong #bodybuilding #bodypositive
Installing new flooring at my favorite gym.
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It's 🌧 outside.
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I got to the Gym (neighborhood gym)at 6:44 pm the lady at the front desk told us @thayli_chamizo you have just 10 minutes cause we closes at 7pm.. so we did the WOD in 15 minutes... and heard that horrible 📣📢🙉
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I got 🏠 and still wanted to do something else... so here I am.. 💪🏻🍑
#
#xssportsnutrition #bodykeybynutrilite 
#weightlosstransformation #weightlossjourney #weightloss #fitnessjourney #fitnessmotivation #strongwomen #strongwoman #athlete #gym #lifestyle #running #runner #healthylifestyle #health #energy #cardio #workout #wod #result #fitness #fit #fitnessgirl #fitnesslife #crossfit #motivation #run #eatlikeapro #runnersglobe
Installing new flooring at my favorite gym. # It's 🌧 outside. # I got to the Gym (neighborhood gym)at 6:44 pm the lady at the front desk told us @thayli_chamizo you have just 10 minutes cause we closes at 7pm.. so we did the WOD in 15 minutes... and heard that horrible 📣📢🙉 # I got 🏠 and still wanted to do something else... so here I am.. 💪🏻🍑 # #xssportsnutrition  #bodykeybynutrilite  #weightlosstransformation  #weightlossjourney  #weightloss  #fitnessjourney  #fitnessmotivation  #strongwomen  #strongwoman  #athlete  #gym  #lifestyle  #running  #runner  #healthylifestyle  #health  #energy  #cardio  #workout  #wod  #result  #fitness  #fit  #fitnessgirl  #fitnesslife  #crossfit  #motivation  #run  #eatlikeapro  #runnersglobe 
Save your time and energy for that magical shit that sets your soul on FIRE.🔥🙏🔮
Save your time and energy for that magical shit that sets your soul on FIRE.🔥🙏🔮
Progress update. Before taken at the beginning of April and after taken at the beginning of May. Slow progress ☹️Does anyone see a difference? #7monthspostpartum #weightlossjourney #beforeandafterweightloss #runningmama #underactivethyroid
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! .
.
Challenge is open to everyone (local and out of town). Contact me at 📩
.
.
Have a friend you’d want to do this with??? Tag them below! 👇🏽
.
.
🔹customized Herbalife meal plan
🔹free one on one coaching 24/7
🔹free nutrition guide
🔹free workout guide
🔹free exclusive group chat .
.
#herbalifenutrition #herbalifetoronto #weightlossjourney #gainz #bootyworkout #nutrition #fitness #fitfam #loseweight #shredded #results #abs #transformation #challenge #mississauga #oakville #toronto #the6ix #beastmode #shakechallenge #healthyshake #onlineworkout
#herbaliferesults #girlswholift #fitfam #toneup
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! . . Challenge is open to everyone (local and out of town). Contact me at 📩 . . Have a friend you’d want to do this with??? Tag them below! 👇🏽 . . 🔹customized Herbalife meal plan 🔹free one on one coaching 24/7 🔹free nutrition guide 🔹free workout guide 🔹free exclusive group chat . . #herbalifenutrition  #herbalifetoronto  #weightlossjourney  #gainz  #bootyworkout  #nutrition  #fitness  #fitfam  #loseweight  #shredded  #results  #abs  #transformation  #challenge  #mississauga  #oakville  #toronto  #the6ix  #beastmode  #shakechallenge  #healthyshake  #onlineworkout  #herbaliferesults  #girlswholift  #fitfam  #toneup 
Hello gorgeous lake and hello summer spent here ☀️ put on bikini bottoms that I hadn’t worn since last summer before heading out on the boat today and well...my body has transformed quite a bit since then 🙈 baggy and saggy bottoms. I guess there are worse problems to have ✌🏻
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#fitnessaddicted #fitnessjourney #fitteacher #teacherlife #teammindfullyfit #fitcouples #weightlossjourney #weightloss #motivation #discipline #runnergirls #runningcommunity #workoutmotivation #paleo #healthyishappy #teamgratefullyfit #fitspiration #strongnotskinny #fattofit #losingweightfeelinggreat #happierthanever #weightlosscommunity #transformation #whole30alumni #outdoorfitness #believeinyourself #fitnessaddict #fitspo #betteryourself #nevergiveup
Hello gorgeous lake and hello summer spent here ☀️ put on bikini bottoms that I hadn’t worn since last summer before heading out on the boat today and well...my body has transformed quite a bit since then 🙈 baggy and saggy bottoms. I guess there are worse problems to have ✌🏻 . . . . . . . . . . #fitnessaddicted  #fitnessjourney  #fitteacher  #teacherlife  #teammindfullyfit  #fitcouples  #weightlossjourney  #weightloss  #motivation  #discipline  #runnergirls  #runningcommunity  #workoutmotivation  #paleo  #healthyishappy  #teamgratefullyfit  #fitspiration  #strongnotskinny  #fattofit  #losingweightfeelinggreat  #happierthanever  #weightlosscommunity  #transformation  #whole30alumni  #outdoorfitness  #believeinyourself  #fitnessaddict  #fitspo  #betteryourself  #nevergiveup 
Haven’t posted my Saturday workout yet. Took bootcamp this morning- haven’t done a Saturday in a few weeks- it was rough after yesterday’s triceps lol. I’m writing out my meals for the upcoming week & watching the Yankees for an exciting Saturday night =] #gym #fitness #bootcamp #totalbody #workingout #losingweight #weightloss #weightlossjourney
That awkward moment when you nearly slip up on your slider 😂🙈 whoop! 
I have a very questionable invisible jump rope here 😂 but it’s all good as long as you moving when it comes to cardio, feeling this tune to these moves wasn’t even intended just matched up 😊
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#throwback #80dayobsession #cardiocore #cardio #dontslip #workout #thechemicalbrothers #jumprope #floorwork #homeworkout #healthandfitness #healthandfitnessjourney #weightloss #weightlossjourney #tunes #moves
That awkward moment when you nearly slip up on your slider 😂🙈 whoop! I have a very questionable invisible jump rope here 😂 but it’s all good as long as you moving when it comes to cardio, feeling this tune to these moves wasn’t even intended just matched up 😊 . . . . . . . . . . . . . . . . . . . . . #throwback  #80dayobsession  #cardiocore  #cardio  #dontslip  #workout  #thechemicalbrothers  #jumprope  #floorwork  #homeworkout  #healthandfitness  #healthandfitnessjourney  #weightloss  #weightlossjourney  #tunes  #moves 
High key need more friends to snapchat.
High key need more friends to snapchat.
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! .
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Challenge is open to everyone (local and out of town). Contact me at 📩
.
.
Have a friend you’d want to do this with??? Tag them below! 👇🏽
.
.
🔹customized Herbalife meal plan
🔹free one on one coaching 24/7
🔹free nutrition guide
🔹free workout guide
🔹free exclusive group chat .
.
#herbalifenutrition #herbalifetoronto #weightlossjourney #gainz #bootyworkout #nutrition #fitness #fitfam #loseweight #shredded #results #abs #transformation #challenge #mississauga #oakville #toronto #the6ix #beastmode #shakechallenge #healthyshake #onlineworkout
#herbaliferesults #girlswholift #fitfam #toneup
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! . . Challenge is open to everyone (local and out of town). Contact me at 📩 . . Have a friend you’d want to do this with??? Tag them below! 👇🏽 . . 🔹customized Herbalife meal plan 🔹free one on one coaching 24/7 🔹free nutrition guide 🔹free workout guide 🔹free exclusive group chat . . #herbalifenutrition  #herbalifetoronto  #weightlossjourney  #gainz  #bootyworkout  #nutrition  #fitness  #fitfam  #loseweight  #shredded  #results  #abs  #transformation  #challenge  #mississauga  #oakville  #toronto  #the6ix  #beastmode  #shakechallenge  #healthyshake  #onlineworkout  #herbaliferesults  #girlswholift  #fitfam  #toneup 
Ce soir , Musculation Pyramidale était au rendez-vous 🤘
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#jimmysevigny #jimmysevignyjetaime #revolution #musculationpyramidale #ididit
My first picture on my new weightloss journey! This was from March 2016.
My first picture on my new weightloss journey! This was from March 2016.
Finding it IMPOSSIBLE to lose weight?? Check out Celebrity trainer’s tips! ❤️😘🌿☕️👉 http://skintightnaturals.com/finding-impossible-lose-weight/
Finding it IMPOSSIBLE to lose weight?? Check out Celebrity trainer’s tips! ❤️😘🌿☕️👉 http://skintightnaturals.com/finding-impossible-lose-weight/
My girl calls them Breakfast Cupcakes. Salami in the bottom, egg and cheese mix in, then top with diced bacon. The smell that it puts through the house while it’s baking makes your tummy start talking. #imdoingme #gettingbacktome #slimmingme #breakfast #salami #eggs #cheese #bacon #delicious #breakfastcupcakes #weightloss #weightlossjourney #eatingforweightloss #healthyeating #eatinghealthy
❤ *Betul ke boleh kurus sebelum raya ni?*.....
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Ya! Memang boleh kak .. tapi kena lah mula sekarang....
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😘Kini giliran akk pulak rasa... Kembali kezaman anak dara dalam masa seminggu.. .
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😥 *Perut boroi?*
😰 *Bawah dagu, lengan, peha dan punggung menggelebeh macam obor2 ?*
😭 *baju da byk tak boleh pakai?*
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Jom settlekan masalah ini semua segera!!! 🌸🌸 *JUS DEINA* 🌸🌸 📌Menghapuskan LEMAK DEGIL
📌Hilang Berat Badan 3-5kg 1botol
📌Mengempiskan perut
📌Melancarkan peredaran haid
📌Melancarkan sistem penghadaman.
📌 Mengempiskan perut
📌Menambahkan tenaga
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👍Sesuai juga untuk wanita/lelaki sudah berumur
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SEMUA DENGAN JUS DEINA..😊👉
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Saya takkan putus asa berharap akk blh slim secepat mgkn dengan jus deina
😊🔥
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Order sekarang tau... Jangan tangguh-tangguh kak.. nnt dah xde discount mahal tau.. *dan best beli pada bulan nk boleh menang GOLD BAR percuma utk Lucky Draw*
😍😍😍 *stok promosi bln ni terhad sangat tau...sebab raya nanti kami cuti panjang....nak order kn?* .
#jomkurusbersamadeina #kuruscepat #kurusselamat #kurussebelumraya #kuruslangsing #kurussihat #kuruscantik #kurusmurah #kurusdalam2minggu #weightlossjourney #weightlosstransformation #bodygoals #bodyfit #mengoda #hilangberkilo2  #ubatkurus #ubatkurusberkesan #kulitcerahberseri #kulitputih #kulitsihat #suplementkurus #jomkurus
❤ *Betul ke boleh kurus sebelum raya ni?*..... . . Ya! Memang boleh kak .. tapi kena lah mula sekarang.... 😊👉 . . 😘Kini giliran akk pulak rasa... Kembali kezaman anak dara dalam masa seminggu.. . . 😥 *Perut boroi?* 😰 *Bawah dagu, lengan, peha dan punggung menggelebeh macam obor2 ?* 😭 *baju da byk tak boleh pakai?* . . Jom settlekan masalah ini semua segera!!! 🌸🌸 *JUS DEINA* 🌸🌸 📌Menghapuskan LEMAK DEGIL 📌Hilang Berat Badan 3-5kg 1botol 📌Mengempiskan perut 📌Melancarkan peredaran haid 📌Melancarkan sistem penghadaman. 📌 Mengempiskan perut 📌Menambahkan tenaga . . 👍Sesuai juga untuk wanita/lelaki sudah berumur . . SEMUA DENGAN JUS DEINA..😊👉 . . Saya takkan putus asa berharap akk blh slim secepat mgkn dengan jus deina 😊🔥 . . Order sekarang tau... Jangan tangguh-tangguh kak.. nnt dah xde discount mahal tau.. *dan best beli pada bulan nk boleh menang GOLD BAR percuma utk Lucky Draw* 😍😍😍 *stok promosi bln ni terhad sangat tau...sebab raya nanti kami cuti panjang....nak order kn?* . #jomkurusbersamadeina  #kuruscepat  #kurusselamat  #kurussebelumraya  #kuruslangsing  #kurussihat  #kuruscantik  #kurusmurah  #kurusdalam2minggu  #weightlossjourney  #weightlosstransformation  #bodygoals  #bodyfit  #mengoda  #hilangberkilo2  #ubatkurus  #ubatkurusberkesan  #kulitcerahberseri  #kulitputih  #kulitsihat  #suplementkurus  #jomkurus 
Self care before the beach next week! I have lost 10 pounds since starting my weightloss last month! 10 whole awesome pounds...my goal 100 by my 30th in September of 2019!  #happiness #weightlossjourney #selfcare #newhair
Self care before the beach next week! I have lost 10 pounds since starting my weightloss last month! 10 whole awesome pounds...my goal 100 by my 30th in September of 2019! #happiness  #weightlossjourney  #selfcare  #newhair 
Dinner! We had some leftover airfried BBQ chicken from yesterday so I had it with a salad (with tomatoes, cucumbers, mushrooms, feta & dill) and air fried brussel sprouts (with Turkey bacon and mushrooms) 😍🤗🥗
Dinner! We had some leftover airfried BBQ chicken from yesterday so I had it with a salad (with tomatoes, cucumbers, mushrooms, feta & dill) and air fried brussel sprouts (with Turkey bacon and mushrooms) 😍🤗🥗
Another great supplement I take Liquid Chlorophyll - World Choice brand available on Amazon. This is great for my ppl who are really picky about veggies and don’t eat enough of them. Add a cap or two into your smoothie, juice or water.
Another great supplement I take Liquid Chlorophyll - World Choice brand available on Amazon. This is great for my ppl who are really picky about veggies and don’t eat enough of them. Add a cap or two into your smoothie, juice or water.
Life is so much better with you by my side ❤️
Life is so much better with you by my side ❤️
We’ll call it clean eating because it came from my kitchen....plus it’s Memorial Day weekend. 🤪 So so good but I am stuffed. #grillingandchilling 🍔🍟🌽 #memorialday
We’ll call it clean eating because it came from my kitchen....plus it’s Memorial Day weekend. 🤪 So so good but I am stuffed. #grillingandchilling  🍔🍟🌽 #memorialday 
Oyster/chicken salad... For when you're broke but wanna be boogee 💁🏼‍♀️🥗 #food #salad #foodporn #diet #healthylifestyle #healthy #health #fitness #fit #weightlossjourney #weightloss #haitian #haitiangirl #haiti
It’s crazy to think I was 240 pounds at some point in my life. #keepgoing #weightlossjourney
I’m so rock and roll. Nearly 1am on a Sunday morning and I’m sat here with hot chocolate (HeA) and flying saucers (3.5 syns). Xxx .
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#lowsyntreats #slimmingworld #slimmingworlduk #weightloss #foodoptimising #slimmingworldfamily #slimmingworldfollowers #healthyeating #swuk #slimmingworldjourney #weightlossjourney #syns #onplan #funfood #lowsyns
Summer is here! Never in my life thought I could wear a two piece! #weightloss #weightlossjourney #weightlosstransformation #beach #beachbody #bikini #tankini #girlswithtattoos #girlswithcurves #torrid #torridswim
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! .
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Challenge is open to everyone (local and out of town). Contact me at 📩
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Have a friend you’d want to do this with??? Tag them below! 👇🏽
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🔹customized Herbalife meal plan
🔹free one on one coaching 24/7
🔹free nutrition guide
🔹free workout guide
🔹free exclusive group chat .
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#herbalifenutrition #herbalifetoronto #weightlossjourney #gainz #bootyworkout #nutrition #fitness #fitfam #loseweight #shredded #results #abs #transformation #challenge #mississauga #oakville #toronto #the6ix #beastmode #shakechallenge #healthyshake #onlineworkout
#herbaliferesults #girlswholift #fitfam #toneup
My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! . . Challenge is open to everyone (local and out of town). Contact me at 📩 . . Have a friend you’d want to do this with??? Tag them below! 👇🏽 . . 🔹customized Herbalife meal plan 🔹free one on one coaching 24/7 🔹free nutrition guide 🔹free workout guide 🔹free exclusive group chat . . #herbalifenutrition  #herbalifetoronto  #weightlossjourney  #gainz  #bootyworkout  #nutrition  #fitness  #fitfam  #loseweight  #shredded  #results  #abs  #transformation  #challenge  #mississauga  #oakville  #toronto  #the6ix  #beastmode  #shakechallenge  #healthyshake  #onlineworkout  #herbaliferesults  #girlswholift  #fitfam  #toneup 
Hi, my name is mmmissy and I have a @lonaslileats addiction #firststep .
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#weightwatchers #weightlossjourney #lonaslileats #stleats #lifegoals #instafood #mmm
Life is better with sunflowers 🌻
Life is better with sunflowers 🌻
• JOY MEAL •
• JOY MEAL •
Today I decided to do fitness benders 1000 calorie workout! And in honor of the challenge I thought I should finally wear my fitneasblender t shirt! I havnt worn it because its always been a bit snug but today it fit great!! Another NSV for the win. I needed it today as well because I know I over ate last week but clothing fitting better is a great way of realising its not that bad.

And I nailed it! I really enjoyed this workout. The HIIT was a great length, I always love strength training and abs are a great way to wind down. I missed @kellisegars but known she has personal reasons for not getting involved (hugs thinking of you). So the rest of the day is a bit of baking and hopefully a lunch out and a walk with a friend. Loving it!!
Today I decided to do fitness benders 1000 calorie workout! And in honor of the challenge I thought I should finally wear my fitneasblender t shirt! I havnt worn it because its always been a bit snug but today it fit great!! Another NSV for the win. I needed it today as well because I know I over ate last week but clothing fitting better is a great way of realising its not that bad. And I nailed it! I really enjoyed this workout. The HIIT was a great length, I always love strength training and abs are a great way to wind down. I missed @kellisegars but known she has personal reasons for not getting involved (hugs thinking of you). So the rest of the day is a bit of baking and hopefully a lunch out and a walk with a friend. Loving it!!
✌🏾I N S T A F R I E N D S 
listen up 🔊
MODELS WANTED 🙋🏽‍♀️🙋🏽‍♂️💥💥 I need 6 models for the following categories: 💆🏾‍♀️ trying to grow your hair out •
👙 want to shed 5-25 pounds •
🍉 need to detox/get 8+ servings of fruits & veggies •
🌿 need help to manage stress/anxiety 
Comment your emoji below •
👇🏾Or text “MODEL” to 📲 804-350-4046
First 3️⃣ people get an exclusive FREE gift
✌🏾I N S T A F R I E N D S listen up 🔊 MODELS WANTED 🙋🏽‍♀️🙋🏽‍♂️💥💥 I need 6 models for the following categories: 💆🏾‍♀️ trying to grow your hair out • 👙 want to shed 5-25 pounds • 🍉 need to detox/get 8+ servings of fruits & veggies • 🌿 need help to manage stress/anxiety Comment your emoji below • 👇🏾Or text “MODEL” to 📲 804-350-4046 First 3️⃣ people get an exclusive FREE gift
Does your “lifestyle” get in the way of your fitness goals? Get back to business the next day, don’t let one day become two and so on. I like to coach myself and others by using the example: one day of eating poorly 🍔🥨 🍻didn’t make you big and one day of eating clean 🥗🍍won’t make you lean. Being consistent as shown 👆 is ideal but if you have a couple binge days scale back the rest of week to hit your desired caloric intake. Thanks @cartergood for great info as usual 👏💪 #nutrition #healthyfood #health #fitfam #smile #workout #mixedmartialarts #motivation #grind #inspire #weightloss #weightlossjourney #wellness #crossfit #bodybuilding #exercise #mma #strength #fight #fullbody #onnit #bjj #hiit #highintensity #wod #sanfrancisco #newyork #potd #happy
Does your “lifestyle” get in the way of your fitness goals? Get back to business the next day, don’t let one day become two and so on. I like to coach myself and others by using the example: one day of eating poorly 🍔🥨 🍻didn’t make you big and one day of eating clean 🥗🍍won’t make you lean. Being consistent as shown 👆 is ideal but if you have a couple binge days scale back the rest of week to hit your desired caloric intake. Thanks @cartergood for great info as usual 👏💪 #nutrition  #healthyfood  #health  #fitfam  #smile  #workout  #mixedmartialarts  #motivation  #grind  #inspire  #weightloss  #weightlossjourney  #wellness  #crossfit  #bodybuilding  #exercise  #mma  #strength  #fight  #fullbody  #onnit  #bjj  #hiit  #highintensity  #wod  #sanfrancisco  #newyork  #potd  #happy