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NOT SKINNY - JUST STRONG! 💪🏼
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No skinny fitness model here! ❌ Just a mummy destined for change! .
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It’s so easy to be influenced by the pictures that are always in your face on social media and it can give you a really negative opinion of your own body. 📸
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After I had my baby this was me too, but as my weight loss journey and transformation continues I have learned how to body love! 💓
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Loving your body comes from within and with it comes relaxation and true happiness 😁 .
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I’m really proud to be an ambassador for @bejuststrong, their ethos reminds me each day of what I want to achieve! .
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So ask yourself the question, what would happen if you devoted the rest of this year to loving yourself more? ⭐️ I bet big things would happen! .
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#juststrongambassador #bestrongandcourageous #bestrongerthanyourexcuses #empoweringwomen #empoweredwomen #weightlossinspiration #weightlossjourney #weightlosssupport #weightlossmotivation #transformation #transformationjourney #transformationinprogress #fitnessmotivation #fitnessblogger #fitnessgirl #fitnessjourney #fitnessambassador #mumblogger #mummyblogger #postpartumbody #postpartumfitness #postpartum
NOT SKINNY - JUST STRONG! 💪🏼 . . No skinny fitness model here! ❌ Just a mummy destined for change! . . It’s so easy to be influenced by the pictures that are always in your face on social media and it can give you a really negative opinion of your own body. 📸 . . After I had my baby this was me too, but as my weight loss journey and transformation continues I have learned how to body love! 💓 . . Loving your body comes from within and with it comes relaxation and true happiness 😁 . . I’m really proud to be an ambassador for @bejuststrong, their ethos reminds me each day of what I want to achieve! . . So ask yourself the question, what would happen if you devoted the rest of this year to loving yourself more? ⭐️ I bet big things would happen! . . #juststrongambassador  #bestrongandcourageous  #bestrongerthanyourexcuses  #empoweringwomen  #empoweredwomen  #weightlossinspiration  #weightlossjourney  #weightlosssupport  #weightlossmotivation  #transformation  #transformationjourney  #transformationinprogress  #fitnessmotivation  #fitnessblogger  #fitnessgirl  #fitnessjourney  #fitnessambassador  #mumblogger  #mummyblogger  #postpartumbody  #postpartumfitness  #postpartum 
I would say something inspirational, but at this point i'm just so so grateful that I don't look like I'm in constant pain anymore ❤️
Keep on the grind guys & gals, you never know where you'll be 18 months down the line 😍
Happy Transformation Tuesday ❤️
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#Repost @splattard
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Follow @whyweighttv for more!
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www.whyweight.tv

#weightlossmotivation #weightlossbeforeandafter #weightlossinspiration #beforeandafterweightloss #weightlosswednesday #beforeandafter #motivationmonday #transformation #weightloss #fitfam #health #healthjourney #weightlosstips #weightlossjourney #weightlossstory #losingweight #weightlosstransformation #fitness #cleaneating
#motivation #gymmotivation #inspirational #fitnessfriday #sidebysidesunday #TransformationTuesday #dedicated #WhyWeightTV
I would say something inspirational, but at this point i'm just so so grateful that I don't look like I'm in constant pain anymore ❤️ Keep on the grind guys & gals, you never know where you'll be 18 months down the line 😍 Happy Transformation Tuesday ❤️ . #Repost  @splattard . Follow @whyweighttv for more! . www.whyweight.tv #weightlossmotivation  #weightlossbeforeandafter  #weightlossinspiration  #beforeandafterweightloss  #weightlosswednesday  #beforeandafter  #motivationmonday  #transformation  #weightloss  #fitfam  #health  #healthjourney  #weightlosstips  #weightlossjourney  #weightlossstory  #losingweight  #weightlosstransformation  #fitness  #cleaneating  #motivation  #gymmotivation  #inspirational  #fitnessfriday  #sidebysidesunday  #TransformationTuesday  #dedicated  #WhyWeightTV 
HAPPY•HUMP•DAY!
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Today will be a rest day as my arm is super swollen from my tattoo session last night💉I don’t plan on hitting upper body for about five days or so. This will be a nice little break as I usually have two push days and two pull days a week. Guess it’ll be a double leg session week and some cardio work 😅🤷🏻‍♀️
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Today’s proats👉🏼cookies and cream @pescience, strawberries 🍓, some whipped PB 🥜 and two mini Ghirardelli squares! Perfect size for oat toppings!🍫🤤
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Hope everyone enjoys their hump day!🐫
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#oatmeal #oatporn #oatmealporn #peanutbutter #chocolate #proats #fitnessinspiration #fitnessmotivation #fitfam #fitspo #fitspiration #motivation #weightloss #weightlossjourney #weightlossmotivation #eatclean #healthylife #weightlossinspiration #iifym #flexibledieting #macrotracking
HAPPY•HUMP•DAY! - Today will be a rest day as my arm is super swollen from my tattoo session last night💉I don’t plan on hitting upper body for about five days or so. This will be a nice little break as I usually have two push days and two pull days a week. Guess it’ll be a double leg session week and some cardio work 😅🤷🏻‍♀️ - Today’s proats👉🏼cookies and cream @pescience, strawberries 🍓, some whipped PB 🥜 and two mini Ghirardelli squares! Perfect size for oat toppings!🍫🤤 - Hope everyone enjoys their hump day!🐫 - #oatmeal  #oatporn  #oatmealporn  #peanutbutter  #chocolate  #proats  #fitnessinspiration  #fitnessmotivation  #fitfam  #fitspo  #fitspiration  #motivation  #weightloss  #weightlossjourney  #weightlossmotivation  #eatclean  #healthylife  #weightlossinspiration  #iifym  #flexibledieting  #macrotracking 
You have the ability to decide, you can make the DECISION to determine the outcome!
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❤️ShanonMelnyk.com
❤️Please check out our new website!
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You have the ability to decide, you can make the DECISION to determine the outcome! • • ❤️ShanonMelnyk.com ❤️Please check out our new website! • •
DAILY MOTIVATION 💯🔝🍑TAG a Friend to motivate them! And FOLLOW @diet_nutritions for Fitness Motivation 🥇🎯
📸@kdinspiredlife
#diet_nutritions
DAILY MOTIVATION 💯🔝🍑TAG a Friend to motivate them! And FOLLOW @diet_nutritions for Fitness Motivation 🥇🎯 📸@kdinspiredlife #diet_nutritions 
Wanted to send some positive energy to all my followers !! I’ve had one hell of a journey this year I lost almost 40 pounds in less than 8 months . A massive transformation for me and my health was a huge success for me to say the least . If you are struggling to lose weight yourself my advice is simple . Eat Well , Stay Active , and Be positive if I can do it so can you 🙏
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#transformation #weightlosstransformation #weightloss #weightlosssupport #weightlossmotivation #weightlossstory #bepositive #bestrong #eatwell #changes #transform #workhard #eatright #weightlossprogram #weightlossinspiration #me #now #fresh #dope #new #follow #hype #excited #mylife #journey #followme #follownow
Wanted to send some positive energy to all my followers !! I’ve had one hell of a journey this year I lost almost 40 pounds in less than 8 months . A massive transformation for me and my health was a huge success for me to say the least . If you are struggling to lose weight yourself my advice is simple . Eat Well , Stay Active , and Be positive if I can do it so can you 🙏 ————————————————————— #transformation  #weightlosstransformation  #weightloss  #weightlosssupport  #weightlossmotivation  #weightlossstory  #bepositive  #bestrong  #eatwell  #changes  #transform  #workhard  #eatright  #weightlossprogram  #weightlossinspiration  #me  #now  #fresh  #dope  #new  #follow  #hype  #excited  #mylife  #journey  #followme  #follownow 
Original Source: @tongyu_ Thank you for sharing this! :) #weightlosstransformation #fitness #weightlosstips #losingweight #weightlossinspiration
If you have been doing everything right, but just can't seem to get rid of the fat around your stomach, hips, neck, or thighs, it may not be your fault.
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It turns out that in our world of "one size fits all" weight loss plans, actually losing weight on a plan can be somewhat like playing the lottery!
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Different people require totally different eating requirements and exercise plans. So what might work for your friend, work colleagues or partner will probably NOT work for you.
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Here is Toni's Story...
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Toni has been walking around with low digit body fat and a great figure for the last 3 years but used to have excess fat around her stomach and hips that she didn't want. She saw herself as "skinny fat". Toni thought she was doing things right in her diet and in the gym, but nothing worked to get rid of the fat.
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So she decided to change her strategy and figure this thing out. What she discovered was that there were different ways of training for specific goals and also that just "eating healthy" was doing nothing for her and she could also achieve her goal while still enjoying life.
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So we worked together to figure out what her dietary requirements were, planned the exercise she needed to do to create the body shape and look she wanted and embedded it seamlessly into her lifestyle. As they say, the rest is history…
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Toni went on to achieve her goals and much more and has never had that unwanted fat again. Since that time she has developed a very healthy relationship with food and an unbreakable bond with exercise. She knows that her health and fitness is in her hands. It is down to her and not her genetics or anything else.
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What I really like about Toni's story is that it is definitely not about starvation, or devoting herself to a routine that destroyed her social life. It is about putting on lean muscle and increasing her metabolism by eating the right foods for her, in the right amounts, with the right exercises for her goal.
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Are you skinny fat?
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⬇⬇ READ MORE IN COMMENTS BELOW ⬇⬇
If you have been doing everything right, but just can't seem to get rid of the fat around your stomach, hips, neck, or thighs, it may not be your fault. . It turns out that in our world of "one size fits all" weight loss plans, actually losing weight on a plan can be somewhat like playing the lottery! . Different people require totally different eating requirements and exercise plans. So what might work for your friend, work colleagues or partner will probably NOT work for you. . Here is Toni's Story... . Toni has been walking around with low digit body fat and a great figure for the last 3 years but used to have excess fat around her stomach and hips that she didn't want. She saw herself as "skinny fat". Toni thought she was doing things right in her diet and in the gym, but nothing worked to get rid of the fat. . So she decided to change her strategy and figure this thing out. What she discovered was that there were different ways of training for specific goals and also that just "eating healthy" was doing nothing for her and she could also achieve her goal while still enjoying life. . So we worked together to figure out what her dietary requirements were, planned the exercise she needed to do to create the body shape and look she wanted and embedded it seamlessly into her lifestyle. As they say, the rest is history… . Toni went on to achieve her goals and much more and has never had that unwanted fat again. Since that time she has developed a very healthy relationship with food and an unbreakable bond with exercise. She knows that her health and fitness is in her hands. It is down to her and not her genetics or anything else. . What I really like about Toni's story is that it is definitely not about starvation, or devoting herself to a routine that destroyed her social life. It is about putting on lean muscle and increasing her metabolism by eating the right foods for her, in the right amounts, with the right exercises for her goal. . Are you skinny fat? . ⬇⬇ READ MORE IN COMMENTS BELOW ⬇⬇
This week's #BellaBabe #wcw is @yogalola_ ❤ She demonstrates how cleanliness and health can make us stronger, more focused and able to push the body to do awesome things.
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Click link in bio for weight loss products that will help you on your journey.
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Our DETOX BOX is a perfect way to start or reboot. On sale $5 0ff this month. 💙
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#fitgirl #weightlosssupport #weightlossstruggle #pcosweightloss #weightlossdiary #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #diet #fitnesslifestyle #losingweight #myweightlossjourney #weightlossjourney #weightlossmeals #weightlosstransformation #weightlossprogress #fitnesslife #weightlossblog #coach #weightlossresults #weightlossinspiration #gymlife #weightlossmotivation #weightlosscoach #eatclean #beforeandafterweightloss #weightlosstea
This week's #BellaBabe  #wcw  is @yogalola_ ❤ She demonstrates how cleanliness and health can make us stronger, more focused and able to push the body to do awesome things. 〰️ Click link in bio for weight loss products that will help you on your journey. 〰️ Our DETOX BOX is a perfect way to start or reboot. On sale $5 0ff this month. 💙 . . . . #fitgirl  #weightlosssupport  #weightlossstruggle  #pcosweightloss  #weightlossdiary  #weightlossgoals  #weightlossfood  #weightlosssuccess  #weightlosshelp  #diet  #fitnesslifestyle  #losingweight  #myweightlossjourney  #weightlossjourney  #weightlossmeals  #weightlosstransformation  #weightlossprogress  #fitnesslife  #weightlossblog  #coach  #weightlossresults  #weightlossinspiration  #gymlife  #weightlossmotivation  #weightlosscoach  #eatclean  #beforeandafterweightloss  #weightlosstea 
Where there is a will there is a way...
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We are in the second week of my Children’s half-term this week and we were at Taronga Zoo today. 
Restaurant’s within tourist attractions aren’t usually famed for their healthy options, but in fairness to Taronga it did have some great choices👌🏻 However, for those of us who are low carb, there wasn’t much. So I decided to ask if they could make a low carb version of one their salads, although I did not fancy my chances. To my surprise, the Head Chef was sent over and he was extremely accommodating and personally made this for me. Thank you @tarongazoo I was blown away.

If you don’t ask you don’t get, and were there is a will there is a way. 😊🙌 #stayontrack #cwpbar was my #backupplan . . 
You are capable of anything 🌸
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Holly Sarah
Award Winning Independent Cambridge Weight Plan Consultant/Weight loss Coach
Maroubra & Eastern Suburbs
SMS for details of the plan: 0403 923089
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FACEBOOK
✨https://m.facebook.com/cambridgeweightplanhollysarah/ .
✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs
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✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au .
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✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK
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#maroubrabeach #malabar #littlebaby #laperuse #matraville #coogee #coogeebeach #clovelly #clovellybeach #tamarama #quotes #easternsuburbs #tamaramabeach #bondibeach #bondi #sydneyeasternsuburbs #sydneylocal #maroubrajunction  #inspiration #chooselife #weightlossmemes #healthyfood #bingeeating #liteneasy #paddington ##eastgardens #quotes #conquerfromwithin
Where there is a will there is a way... . We are in the second week of my Children’s half-term this week and we were at Taronga Zoo today. Restaurant’s within tourist attractions aren’t usually famed for their healthy options, but in fairness to Taronga it did have some great choices👌🏻 However, for those of us who are low carb, there wasn’t much. So I decided to ask if they could make a low carb version of one their salads, although I did not fancy my chances. To my surprise, the Head Chef was sent over and he was extremely accommodating and personally made this for me. Thank you @tarongazoo I was blown away. If you don’t ask you don’t get, and were there is a will there is a way. 😊🙌 #stayontrack  #cwpbar  was my #backupplan  . . You are capable of anything 🌸 ———————————————————————— Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant/Weight loss Coach Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 . FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs . ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . . #maroubrabeach  #malabar  #littlebaby  #laperuse  #matraville  #coogee  #coogeebeach  #clovelly  #clovellybeach  #tamarama  #quotes  #easternsuburbs  #tamaramabeach  #bondibeach  #bondi  #sydneyeasternsuburbs  #sydneylocal  #maroubrajunction  #inspiration  #chooselife  #weightlossmemes  #healthyfood  #bingeeating  #liteneasy  #paddington  ##eastgardens  #quotes  #conquerfromwithin 
One of my go to’s for my kids is crockpot chicken and noodles. It’s not the healthiest because #condensedsoup, but it’s easy to make, cheap, makes a boatload, and they love it. All you do is put frozen chicken, stick of butter cut up, two cans of cream of chicken, and a carton of chicken broth on low for 6 hours. Throw a bag of frozen noodles in for the last 2 hours and voila, dinner is served! 👊🏻 What’s your favorite crockpot meal for this busy soccer/baseball/insert activity season? 🤔🤔
One of my go to’s for my kids is crockpot chicken and noodles. It’s not the healthiest because #condensedsoup , but it’s easy to make, cheap, makes a boatload, and they love it. All you do is put frozen chicken, stick of butter cut up, two cans of cream of chicken, and a carton of chicken broth on low for 6 hours. Throw a bag of frozen noodles in for the last 2 hours and voila, dinner is served! 👊🏻 What’s your favorite crockpot meal for this busy soccer/baseball/insert activity season? 🤔🤔
I’m obviously a very serious “fitness influencer”. 😂 But for real, swipe over for some clips from this morning’s workout. Try those combo moves for 3 sets of 15 (low/medium weight) OR for 60 seconds. 💪🏼 Concentrate on pulling in your core and squeezing your 🍑! #happyhumpday
I’m obviously a very serious “fitness influencer”. 😂 But for real, swipe over for some clips from this morning’s workout. Try those combo moves for 3 sets of 15 (low/medium weight) OR for 60 seconds. 💪🏼 Concentrate on pulling in your core and squeezing your 🍑! #happyhumpday 
Borrowed this from my girl @laurashappening . She posted this yesterday and it stuck with me the rest of the day. 
This morning I woke up to the sun shining and to a happy, healthy toddler. I have a lot on my to-do list, but that is ok. Some of it will get done, a lot of it will not. That is ok too. 
Some days are going to be hard. But most days can be good days if you have the right mindset. 
Today, is a good day for a good day.
Borrowed this from my girl @laurashappening . She posted this yesterday and it stuck with me the rest of the day. This morning I woke up to the sun shining and to a happy, healthy toddler. I have a lot on my to-do list, but that is ok. Some of it will get done, a lot of it will not. That is ok too. Some days are going to be hard. But most days can be good days if you have the right mindset. Today, is a good day for a good day.
Original Source: @1996shin Thank you for sharing this! :) #weightlosstransformation #weightloss #weightlossmotivation #weightlosstips #weightlossinspiration
I got my results for the #metabolictesting I had done last week.
If you want a more detailed explanation of everything go and check out my #blog post on jdworld.net link in my #profile
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 #weightlossinspiration #weightlossmotivation #girlswholift #girlswhosquat #vsgrunner #wlscommunity #lifeafterwls #sleeved #weightlosstransformation #fitover40 #fitlife #sagittarius #susannesshrinking
✨Happy Wednesday! ✨
It is so important to find a place or a thing that you truly enjoy.
A place where you can always getter your energy back to carry on with your journey.
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For me that is the beach.
Just the sound of waves makes me calm, joyful and happy. Breeze on my skin takes all the worries away. Smell of the ocean brings me peace.
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👇Where is your favorite place? Share in comments!👇👇👇
✨Happy Wednesday! ✨ It is so important to find a place or a thing that you truly enjoy. A place where you can always getter your energy back to carry on with your journey. • For me that is the beach. Just the sound of waves makes me calm, joyful and happy. Breeze on my skin takes all the worries away. Smell of the ocean brings me peace. • 👇Where is your favorite place? Share in comments!👇👇👇
A healthy life is a balanced life! You can safely add foods like this into your diet and still stay on track. It's all about being aware of how much you consume and staying active. Swipe 👈🏾left to see roughly how many calories are in a traditional dish like egusi all found on my nutrtion APP www.afrifitness.com .
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Food pic by @foodace
A healthy life is a balanced life! You can safely add foods like this into your diet and still stay on track. It's all about being aware of how much you consume and staying active. Swipe 👈🏾left to see roughly how many calories are in a traditional dish like egusi all found on my nutrtion APP www.afrifitness.com . . Food pic by @foodace
For those of you that dont watch my stories.... I sprained my ankle about 2 weeks ago (around the time of my last post) It has been rough to walk so working out isn't happening right now! But still eating what I am supposed to for the most part! Maybe another week until I am 100%... So until then here is a before and after from a few weeks ago! I can wait to continue this journey, but I know I need to let my ankle heal completely before I do!
For those of you that dont watch my stories.... I sprained my ankle about 2 weeks ago (around the time of my last post) It has been rough to walk so working out isn't happening right now! But still eating what I am supposed to for the most part! Maybe another week until I am 100%... So until then here is a before and after from a few weeks ago! I can wait to continue this journey, but I know I need to let my ankle heal completely before I do!
Let me share something with yall that I've learned during my journey:
WHAT YOU NEED WILL NOT ALWAYS BE WHAT YOU WANT.
...and that's okay. It's okay to struggle. It's okay to be uncomfortable. It’s okay to experience hard shit. It’s okay to feel tired. It's okay to feel overwhelmed. It's okay to feel like shit.
It's.
Oh.
Kay.
We've been brainwashed to believe that life should be rainbows and unicorns 24/7. No pain. No struggle. No worries. But thats not REAL. If you wake up every morning or start anything in your life with the expectation that everything is going to be ideal and perfect, you will go to bed crying every night and feel like a failure.
The truth is, shits hard. Shits gonna go wrong. Youre gonna fail a few times. Youre gonna have tough times.
It's.
Oh.
Kay.
It doesn't matter that shits hard or that you fail. That's not what's keeping you from achieving your goals. Whats keeping you from achieving your goals is that when shit gets tough, you give up.
So next time that shit gets hard or if you fail, just suck it up, or change something, and keep going.
Your way likely hasn't worked for you, right? So try it my way.
I promise it won't let you down ❤️💪
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#Repost @eff_being_fat
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For more, follow and click the link in bio 👇
@outstandingtransformations
Let me share something with yall that I've learned during my journey: WHAT YOU NEED WILL NOT ALWAYS BE WHAT YOU WANT. ...and that's okay. It's okay to struggle. It's okay to be uncomfortable. It’s okay to experience hard shit. It’s okay to feel tired. It's okay to feel overwhelmed. It's okay to feel like shit. It's. Oh. Kay. We've been brainwashed to believe that life should be rainbows and unicorns 24/7. No pain. No struggle. No worries. But thats not REAL. If you wake up every morning or start anything in your life with the expectation that everything is going to be ideal and perfect, you will go to bed crying every night and feel like a failure. The truth is, shits hard. Shits gonna go wrong. Youre gonna fail a few times. Youre gonna have tough times. It's. Oh. Kay. It doesn't matter that shits hard or that you fail. That's not what's keeping you from achieving your goals. Whats keeping you from achieving your goals is that when shit gets tough, you give up. So next time that shit gets hard or if you fail, just suck it up, or change something, and keep going. Your way likely hasn't worked for you, right? So try it my way. I promise it won't let you down ❤️💪 • #Repost  @eff_being_fat . For more, follow and click the link in bio 👇 @outstandingtransformations
An apple a day keeps the doctor away' is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? 
What health benefits are associated with eating apples? 
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
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#fitness #fitnessjunkie #fitnessaddict #fitnesslife #fitnesslifestyle #fitnessroutine #fitnessenthausiast #fitmom #fitgirl  #fitnessmodel #healthylifestyle #healthy #weightloss #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossdiary #igfitness #instafit #body #bodybuilding #bodqueens #workout #motivation
An apple a day keeps the doctor away' is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples? Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. . . . . . . . . . . #fitness  #fitnessjunkie  #fitnessaddict  #fitnesslife  #fitnesslifestyle  #fitnessroutine  #fitnessenthausiast  #fitmom  #fitgirl  #fitnessmodel  #healthylifestyle  #healthy  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossinspiration  #weightlossdiary  #igfitness  #instafit  #body  #bodybuilding  #bodqueens  #workout  #motivation 
I remember when I use to spend $20/month to go to a gym!!! I would go in kind of lost....so I would just go straight to the group classes-Zumba or kickboxing. Then maybe do some leg machines or the stair master... NEVER saw results and money was being wasted! .
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Now I workout from home & I’m getting the results I never got spending hours at the gym. I have NO gym commute, and I actually pay LESS annually and have access to any kind of workout that I want!  Ohhhhh & now I make extra money from home just for helping others get results. WINNING!!!! Just sayin’. If you want something different, you have to do something different! 💕📲
I remember when I use to spend $20/month to go to a gym!!! I would go in kind of lost....so I would just go straight to the group classes-Zumba or kickboxing. Then maybe do some leg machines or the stair master... NEVER saw results and money was being wasted! . . Now I workout from home & I’m getting the results I never got spending hours at the gym. I have NO gym commute, and I actually pay LESS annually and have access to any kind of workout that I want! Ohhhhh & now I make extra money from home just for helping others get results. WINNING!!!! Just sayin’. If you want something different, you have to do something different! 💕📲
📷 @droppingitlikeitshott  1 year difference 🙋🏼‍♀️ it was a sad but glorious day when my favorite pair of workout pants were too big for me 😭
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▫️ Follow ❤️ @Change.for.U

#weightlosssupport #weightlosssurgery #weightlosssuccess #transformationtuesday #weightlossgoals #weightlossprogress
#weightlosshelp #weightlossjourney #weightlossmotivation #fat #weightlossinspiration #weightlosstips #weightlossdiary
#weightlosstransformation #transformation #fatloss #weightloss #weightlossstory #vsg #vsginstacrew #vsgjourney #weightlossbeforeandafter
📷 @droppingitlikeitshott 1 year difference 🙋🏼‍♀️ it was a sad but glorious day when my favorite pair of workout pants were too big for me 😭 ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ Follow ❤️ @Change.for.U #weightlosssupport  #weightlosssurgery  #weightlosssuccess  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #fat  #weightlossinspiration  #weightlosstips  #weightlossdiary  #weightlosstransformation  #transformation  #fatloss  #weightloss  #weightlossstory  #vsg  #vsginstacrew  #vsgjourney  #weightlossbeforeandafter 
This smoothie  is perfect when I’m not really hungry, but I do need to get in some nutrition. I do 2 cups of frozen spinach, half a cup of frozen strawberries, 2 tablespoons of coconut oil, nutritional greens and Stevia to taste. This works perfectly if your keto!! What’s your favorite smoothie concoction???? #greensmoothierecipe #ketosmoothie #ketoafterbariatric #ketoaftervsg #ketoafterwls #rnygastricbypasssurgery #vsgcommunity #ketoweightloss #ketodrinks #smoothierecipes #weightlossinspiration
This smoothie is perfect when I’m not really hungry, but I do need to get in some nutrition. I do 2 cups of frozen spinach, half a cup of frozen strawberries, 2 tablespoons of coconut oil, nutritional greens and Stevia to taste. This works perfectly if your keto!! What’s your favorite smoothie concoction???? #greensmoothierecipe  #ketosmoothie  #ketoafterbariatric  #ketoaftervsg  #ketoafterwls  #rnygastricbypasssurgery  #vsgcommunity  #ketoweightloss  #ketodrinks  #smoothierecipes  #weightlossinspiration 
Happy Hump Day 🐪
Happy Hump Day 🐪
Different version of smoked fish soup. With fried fresh cabbage. I LOVED IT. How is your day going? I declattered the entire house!I cannot believe how many unnecessary items we keep for later!feel so much better throwing it away!
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#keto #ketosis #ketodiet #KetoDiet #ketolifestyle #ketogenicdiet #ketoaddapted #lchf #lowcarbhighfat #lowcarb #highfat #ketoweightloss #intermittentfasting #weightloss #fitness #weightlossinspiration #weightlossjourney #keepworkingout
#ketogeniclifestyle #ketorecipes #ketogirl #workingmom #ketomama #fitmama #healthylifestyle #healthyfood #declatter #deepcleaning
Different version of smoked fish soup. With fried fresh cabbage. I LOVED IT. How is your day going? I declattered the entire house!I cannot believe how many unnecessary items we keep for later!feel so much better throwing it away! . . . . . . #keto  #ketosis  #ketodiet  #KetoDiet  #ketolifestyle  #ketogenicdiet  #ketoaddapted  #lchf  #lowcarbhighfat  #lowcarb  #highfat  #ketoweightloss  #intermittentfasting  #weightloss  #fitness  #weightlossinspiration  #weightlossjourney  #keepworkingout  #ketogeniclifestyle  #ketorecipes  #ketogirl  #workingmom  #ketomama  #fitmama  #healthylifestyle  #healthyfood  #declatter  #deepcleaning 
Original Source: @sarah_fitafter5 Thank you for sharing this! :) #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossinspiration #losingweight
WHICH TYPE ARE YOU?! 🤔
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95% of the time, you’ll catch me in yoga pants and a tank top or track jacket with no makeup. Fact: I’ve been like this most of my life! -
I used to think it made me “lazy” or “frumpy” but I’ve come to realize there are a lot of us out there and it’s perfectly ok! 👌🏼
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I was so worried about comparing myself to other online coaches when starting my side business. “When will I find the time (or ambition) to do my makeup or put on fake lashes every day?! Where will I get expensive workout clothes?! How will I stand out?!?” -
Truth: that is not the tribe I’m trying to attract! PHEWW! 😅 It’s a great feeling when you realize you can just be yourself and you don’t have to necessarily “identify” with everyone!
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I wash my face with plain old ivory soap. I don’t have fancy face lotion (sometimes I use body lotion 🙈) and if I had to choose one beauty item it would be mascara (well...chap stick too! 😂)
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Truth is, I’d rather spend my time outside doing yard work, riding horses, hanging with my dogs, working my side business, etc... (drying my hair = a chore to me! 😂)
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Plus, my husband thinks I’m cute so that’s all that matters! 😉
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If you’re in to getting yourself ready every day, that’s AWESOME girl! (I was always envious of y’alls ambition)😉🚿 💄 -
So, what team are YOU? Team yoga pants/no makeup or team get fancy?! 🧘🏻‍♀️💃🏼 Lets support each other!
WHICH TYPE ARE YOU?! 🤔 - 95% of the time, you’ll catch me in yoga pants and a tank top or track jacket with no makeup. Fact: I’ve been like this most of my life! - I used to think it made me “lazy” or “frumpy” but I’ve come to realize there are a lot of us out there and it’s perfectly ok! 👌🏼 - I was so worried about comparing myself to other online coaches when starting my side business. “When will I find the time (or ambition) to do my makeup or put on fake lashes every day?! Where will I get expensive workout clothes?! How will I stand out?!?” - Truth: that is not the tribe I’m trying to attract! PHEWW! 😅 It’s a great feeling when you realize you can just be yourself and you don’t have to necessarily “identify” with everyone! - I wash my face with plain old ivory soap. I don’t have fancy face lotion (sometimes I use body lotion 🙈) and if I had to choose one beauty item it would be mascara (well...chap stick too! 😂) - Truth is, I’d rather spend my time outside doing yard work, riding horses, hanging with my dogs, working my side business, etc... (drying my hair = a chore to me! 😂) - Plus, my husband thinks I’m cute so that’s all that matters! 😉 - If you’re in to getting yourself ready every day, that’s AWESOME girl! (I was always envious of y’alls ambition)😉🚿 💄 - So, what team are YOU? Team yoga pants/no makeup or team get fancy?! 🧘🏻‍♀️💃🏼 Lets support each other!
Did I just eat this? Errm yep I did!🐷. Looks bad right?!😈This is clean eating my friends and is keeping me slim!👌🏻 LOVE💕this plan!  Who’s joining the Love Your Body Movement with me?!💪🏻 #LYB🌈
Did I just eat this? Errm yep I did!🐷. Looks bad right?!😈This is clean eating my friends and is keeping me slim!👌🏻 LOVE💕this plan! Who’s joining the Love Your Body Movement with me?!💪🏻 #LYB 🌈
So, me 👨🏾and cardio 💦...we have this love ❤️/💔 hate relationship!! It's a really toxic one 🤢...however I'm a firm believer that some ⏳times you have to do the thing you don't desire 😩, in an effort to get where you want to be 💪🏾!! Sacrifice...sweat😓..tears😢...anger😡...leave it all in the gym🏋🏽!!! Don't fret, it's not vain...it's for greatness!!!🙌🏾💓
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#fitnessjourney #losingweight  #extremeweightloss  #healthyliving #fitfam #beyondthescale #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation  #workout #transforming #weightlossgoals #mealplanning #eatclean #bodybuilding #fitnessjourney #losingweight  #extremeweightloss  #healthyliving #fitfam #beyondthescale #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation  #diet
So, me 👨🏾and cardio 💦...we have this love ❤️/💔 hate relationship!! It's a really toxic one 🤢...however I'm a firm believer that some ⏳times you have to do the thing you don't desire 😩, in an effort to get where you want to be 💪🏾!! Sacrifice...sweat😓..tears😢...anger😡...leave it all in the gym🏋🏽!!! Don't fret, it's not vain...it's for greatness!!!🙌🏾💓 . . . . #fitnessjourney  #losingweight  #extremeweightloss  #healthyliving  #fitfam  #beyondthescale  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #workout  #transforming  #weightlossgoals  #mealplanning  #eatclean  #bodybuilding  #fitnessjourney  #losingweight  #extremeweightloss  #healthyliving  #fitfam  #beyondthescale  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #diet 
surprised about my results this week because I felt hungrier so I ate more. still watched my portions, servings. felt like Oreo cookies and guess what? I had Oreo cookies. Just had 2 and not the entire row (you know what I’m talking about 😉). my mindset is this has to be a sustainable and permanent change. not just for the summer or to fit into a dress but a change for the rest of my life. #weighinwednesday #fatloss #getlean #weightlossjourney #losingweight #weightloss #weightlossmotivation #myweightlossjourney #weightlossgoals #weightlosstransformation #weightlossinspiration #weightlossstory
surprised about my results this week because I felt hungrier so I ate more. still watched my portions, servings. felt like Oreo cookies and guess what? I had Oreo cookies. Just had 2 and not the entire row (you know what I’m talking about 😉). my mindset is this has to be a sustainable and permanent change. not just for the summer or to fit into a dress but a change for the rest of my life. #weighinwednesday  #fatloss  #getlean  #weightlossjourney  #losingweight  #weightloss  #weightlossmotivation  #myweightlossjourney  #weightlossgoals  #weightlosstransformation  #weightlossinspiration  #weightlossstory 
What does going from 215lbs to 130lbs look like? 
What does keeping that off for years, feel like? 
Meet my amazing friend Sumer!!🧚‍♀️🧚‍♀️
We get to reconnect at the amazing trainings held by our company. I love this women's soul!  She is a👼 angel! It's amazing the kind of light a person can have after they overcome a struggle.  Sumer's struggle was real at 215lbs😢😢 ...but she woke up one day and just like that became the best version of herself and now lives at 130lbs!! What would you do different in your bigger life?? Your best life?  Most people don't know. Which is Sad. They've given up hope.  Guess what!  We have a solution and we would love to support you 110%!
Message me.  No harm in getting the info.  What if.. this could give you your life back or a life you never dreamed possible?? It can happen! It's all up to you😚
#glowgetter #transformation #success #weightlossjourney #weightlossmotivation #weightlossinspiration #weightloss #motivation #loseweight #summer #mommy #instafit #dream #arizona #losangeles #nightlife #wehaveasolution #respect #crossfit #homebasedbusiness #helpingothers #whocanihelp #manifest #thegoodlife
What does going from 215lbs to 130lbs look like? What does keeping that off for years, feel like? Meet my amazing friend Sumer!!🧚‍♀️🧚‍♀️ We get to reconnect at the amazing trainings held by our company. I love this women's soul! She is a👼 angel! It's amazing the kind of light a person can have after they overcome a struggle. Sumer's struggle was real at 215lbs😢😢 ...but she woke up one day and just like that became the best version of herself and now lives at 130lbs!! What would you do different in your bigger life?? Your best life? Most people don't know. Which is Sad. They've given up hope. Guess what! We have a solution and we would love to support you 110%! Message me. No harm in getting the info. What if.. this could give you your life back or a life you never dreamed possible?? It can happen! It's all up to you😚 #glowgetter  #transformation  #success  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #weightloss  #motivation  #loseweight  #summer  #mommy  #instafit  #dream  #arizona  #losangeles  #nightlife  #wehaveasolution  #respect  #crossfit  #homebasedbusiness  #helpingothers  #whocanihelp  #manifest  #thegoodlife 
My favourite lunch! 🙌🏻👌🏻
My favourite lunch! 🙌🏻👌🏻
The fear of failure and the belief were not capable or good enough can be hard to overcome and can hold you back but I've learned that you may as well just fucking try because either you'll win or you'll learn. It's cliche but it's true you have to keep pushing yourself to achieve otherwise you'll look back and be full of regret that you didn't even try and you'll never know how far you may have gotten. 🌟Shoot for the moon. Even if you miss, you'll land among the stars. 🌟
#quote #inspiration #motivation #positivevibes #weightlossinspiration #weightlosswednesday #goals #health #fitness #myweightlossjourney #life
The fear of failure and the belief were not capable or good enough can be hard to overcome and can hold you back but I've learned that you may as well just fucking try because either you'll win or you'll learn. It's cliche but it's true you have to keep pushing yourself to achieve otherwise you'll look back and be full of regret that you didn't even try and you'll never know how far you may have gotten. 🌟Shoot for the moon. Even if you miss, you'll land among the stars. 🌟 #quote  #inspiration  #motivation  #positivevibes  #weightlossinspiration  #weightlosswednesday  #goals  #health  #fitness  #myweightlossjourney  #life 
I don’t really think I need to say much more... #nuffsaid 
Since posting about my loose skin the other day I have received lots of lovely message thanking me and showing support but also had messages that were quite sad 😢 About people from lots of different points of their journey wishing they could feel beautiful in their own skin. And I just wish that they could see that they already are!!! You are all beautiful, no matter what, inside and out, b.e.a.utiful 😘 every single one of you. We are all transforming but that doesn’t change who we are and what we are, drop dead gorgeous! Keep being awesome, I love you all! ❤️ #beauty #beautiful #bebeautiful #beamazing #beyou #gorgeous #weightloss #weightlossquote #weightlossquotes #weightlossinspiration #wednesdaywisdom #wisdomwednesday #weightlosswednesday #slimmingworld #slimmingworldinspiration #swinspiration #swsupport #slimmingworldsupport #weightlosssupport #slimmingworldlove #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldfollowersuk
I don’t really think I need to say much more... #nuffsaid  Since posting about my loose skin the other day I have received lots of lovely message thanking me and showing support but also had messages that were quite sad 😢 About people from lots of different points of their journey wishing they could feel beautiful in their own skin. And I just wish that they could see that they already are!!! You are all beautiful, no matter what, inside and out, b.e.a.utiful 😘 every single one of you. We are all transforming but that doesn’t change who we are and what we are, drop dead gorgeous! Keep being awesome, I love you all! ❤️ #beauty  #beautiful  #bebeautiful  #beamazing  #beyou  #gorgeous  #weightloss  #weightlossquote  #weightlossquotes  #weightlossinspiration  #wednesdaywisdom  #wisdomwednesday  #weightlosswednesday  #slimmingworld  #slimmingworldinspiration  #swinspiration  #swsupport  #slimmingworldsupport  #weightlosssupport  #slimmingworldlove  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldfollowersuk 
Six weeks have passed since i joined Weight Watchers with my husband. There’s been a few “off” weeks, but the losses are still coming! 👊🏼 I’m soooooooo close to the 10lb mark. I only have 13lbs to get to my pre-pregnancy weight. Then a new goal can begin! Let’s do this! Summer is almost here! .
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#weightwatchers #goals #gettingthere #postpartumfitness #postpartumweightloss #weightloss #weightlossjourney #weightlossinspiration #losingweight #active #healthy #onedayatatime #onepoundatatime #happy #workout #exercise #fit #fitness #fitmom #fitspo #fitfam #fitnessjourney #instafit #progressnotperfection #gym #cardio #girlswholift #sweat
Six weeks have passed since i joined Weight Watchers with my husband. There’s been a few “off” weeks, but the losses are still coming! 👊🏼 I’m soooooooo close to the 10lb mark. I only have 13lbs to get to my pre-pregnancy weight. Then a new goal can begin! Let’s do this! Summer is almost here! . . . #weightwatchers  #goals  #gettingthere  #postpartumfitness  #postpartumweightloss  #weightloss  #weightlossjourney  #weightlossinspiration  #losingweight  #active  #healthy  #onedayatatime  #onepoundatatime  #happy  #workout  #exercise  #fit  #fitness  #fitmom  #fitspo  #fitfam  #fitnessjourney  #instafit  #progressnotperfection  #gym  #cardio  #girlswholift  #sweat 
Original Source: @leckerundtico Thank you for sharing this! :) #weightlossjourney #weightlossmotivation #losingweight #weightlosstips #weightlossinspiration
Ran out so early I didn’t grab anything for the day! I avoid eating out like the plague  since starting @weightwatchers because I have a hard time making good choices. After my early drs appointment and getting antibiotic and steroid shots I needed something in my tummy. This egg white grill was a great choice for 6 points at @chickfila ! #weightlossjourney #wwfreestyle #weightwatchers #wwjourney #weightlossinspiration #wwcommunity #wwgirls #freestyling #wwlifestyle #wwsmartpoints #wwsisterhood #wwnewbie #wwalabama #losingweightwithpcos #wwpcos #progressnotperfection @weightwatchers #mealprep
Ran out so early I didn’t grab anything for the day! I avoid eating out like the plague since starting @weightwatchers because I have a hard time making good choices. After my early drs appointment and getting antibiotic and steroid shots I needed something in my tummy. This egg white grill was a great choice for 6 points at @chickfila ! #weightlossjourney  #wwfreestyle  #weightwatchers  #wwjourney  #weightlossinspiration  #wwcommunity  #wwgirls  #freestyling  #wwlifestyle  #wwsmartpoints  #wwsisterhood  #wwnewbie  #wwalabama  #losingweightwithpcos  #wwpcos  #progressnotperfection  @weightwatchers #mealprep 
Wednesday Werk!💪🏾👯
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(Weight-Training Circuit--Before Cardio)
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I swear those last 8mins on the Stairmaster almost took me alllllll the way out---I had to really talk myself thru it!😫😫😫😫
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{2️⃣ Round Circuit}
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•5️⃣0️⃣ ab exercises
•Tricep Presses 2️⃣ sets/🔟 reps
•Lean backs (back) 2️⃣ sets/🔟 reps
•Arm Extensions 2️⃣ sets/🔟 reps
•seated leg curls 2️⃣ sets/🔟 reps
•lean backs (back) 2️⃣ sets/🔟 reps
•triceps dips💪🏾2️⃣ sets/🔟 reps
•{3️⃣0️⃣min Stairmaster}😩😓✅
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#train #weightloss #weightlossjourney #weightlosssuccess #weightlossinspiration #weightlossmotivation #gymflow  #believeinyourself #gymislife #womenshealth #burnbabyburn #womensfitness #inthezone #cardio #sweatingbuckets #lovethejourney #fattofit #losingweight #girlswholift #gym #losingweight #burnfat #cardio #youvsyou #progress #workout #postworkout
Wednesday Werk!💪🏾👯 . (Weight-Training Circuit--Before Cardio) . I swear those last 8mins on the Stairmaster almost took me alllllll the way out---I had to really talk myself thru it!😫😫😫😫 . {2️⃣ Round Circuit} . •5️⃣0️⃣ ab exercises •Tricep Presses 2️⃣ sets/🔟 reps •Lean backs (back) 2️⃣ sets/🔟 reps •Arm Extensions 2️⃣ sets/🔟 reps •seated leg curls 2️⃣ sets/🔟 reps •lean backs (back) 2️⃣ sets/🔟 reps •triceps dips💪🏾2️⃣ sets/🔟 reps •{3️⃣0️⃣min Stairmaster}😩😓✅ . #train  #weightloss  #weightlossjourney  #weightlosssuccess  #weightlossinspiration  #weightlossmotivation  #gymflow  #believeinyourself  #gymislife  #womenshealth  #burnbabyburn  #womensfitness  #inthezone  #cardio  #sweatingbuckets  #lovethejourney  #fattofit  #losingweight  #girlswholift  #gym  #losingweight  #burnfat  #cardio  #youvsyou  #progress  #workout  #postworkout 
Finally tried the Keto Pink drink! Pretty damn delicious actually!
Finally tried the Keto Pink drink! Pretty damn delicious actually!
Original Source: @istaydetermined Thank you for sharing this! :) #weightlosstransformation #weightlossmotivation #losingweight #weightlosstips #weightlossinspiration
Having my #breakfast 😋 • 2 scoops Formula 1 (Vanilla)
• 1 scoop Protein Powder (Vanilla)
• 1 scoop Prolessa • Strawberries
• Pineapples
• water (8-10 oz) .
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#loseweight  #shake #weightloss  #twinbody #weightlossjourney #walkingforweightloss #weightlossinspiration  #weightlossdiary #weightlossgoals #weightlossmotivation #herbalife #tea #gainfollowers #gaintrick #gainpost #gainparty #gaintrain #media #business #shake #weightlossgoals #weightlossstory #entrepreneur #prolessaduo #entrepreneurship #pineapple #strawberry
Having my #breakfast  😋 • 2 scoops Formula 1 (Vanilla) • 1 scoop Protein Powder (Vanilla) • 1 scoop Prolessa • Strawberries • Pineapples • water (8-10 oz) . . . . #loseweight  #shake  #weightloss  #twinbody  #weightlossjourney  #walkingforweightloss  #weightlossinspiration  #weightlossdiary  #weightlossgoals  #weightlossmotivation  #herbalife  #tea  #gainfollowers  #gaintrick  #gainpost  #gainparty  #gaintrain  #media  #business  #shake  #weightlossgoals  #weightlossstory  #entrepreneur  #prolessaduo  #entrepreneurship  #pineapple  #strawberry 
I've fallen totally in love with #Squash ❤. This was after playing for 40mins this morning.

It's feels more like fun than exercise. I hardly ever sweat in the gym on machines  but 10mins into a game of squash, I'm dripping. I'm hoping that means I'm burning up more calories.
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#myweightlossjourney #fattofit #obesetobeast #fitness #weightloss #losingweight #behappy #instafitness #fitfam #weightlossinspiration  #loveyourself #motivation #weightlosstransformation #nevergiveup #keeppushing
I've fallen totally in love with #Squash  ❤. This was after playing for 40mins this morning. It's feels more like fun than exercise. I hardly ever sweat in the gym on machines but 10mins into a game of squash, I'm dripping. I'm hoping that means I'm burning up more calories. • • • • • • • #myweightlossjourney  #fattofit  #obesetobeast  #fitness  #weightloss  #losingweight  #behappy  #instafitness  #fitfam  #weightlossinspiration  #loveyourself  #motivation  #weightlosstransformation  #nevergiveup  #keeppushing 
with another great post 👇
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HOW CUTTING OUT SUGAR WORKS FOR FAT LOSS
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How many times have you heard someone say that they cut out sugar and lost weight? You may have done it yourself.
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Even though sugar isn’t inherently bad, if you’re currently overweight you could probably do with cutting down on your sugar intake for health reasons alone.
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When it comes to fat loss, cutting out unnatural sugars is useful because it reduces your calorie intake and passively creates a calorie deficit.
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That’s how people end up losing weight when they cut out sugar. It’s as simple as that.
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There’s absolutely nothing wrong with cutting sugar out if that’s something that works for you but I just want you to NOT fear sugar.
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After reading that do you still have sugar phobia?
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If you do, then also consider this. Studies on cravings show that when you completely restrict a type of food(s) the negative effect is craving for the banned food(s). .
And we all know what potential damage that can cause.
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I hope this clarifies how sugar fits into your overall food and drink intake. .
If you want to lose weight then focus on nutrient dense foods and overall energy balance rather than on one individual thing.
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What’s your experience with sugar?
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Tag a friend.
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☝One more thing. Are you someone that doesn’t know what to eat to lose weight? Go to my BIO and download your FREE guide.
—  iifymmom

#weightlosssuccess #weightlossmission #weightlosssurgery #weightlosscommunity #weightlosssurgeryjourney #weightlossjourney2017 #weightloss3weeks #weightlossbeforeandafter #weightlosstransformations #weightlossresults #weightlosshelp #weightlossinspiration #weightlossjourney2014 #weightlosstips #weightlossprogress #weightlossjourney2016 #weightlosstea #weightlossdiary
with another great post 👇 ・・・ HOW CUTTING OUT SUGAR WORKS FOR FAT LOSS . How many times have you heard someone say that they cut out sugar and lost weight? You may have done it yourself. . Even though sugar isn’t inherently bad, if you’re currently overweight you could probably do with cutting down on your sugar intake for health reasons alone. . When it comes to fat loss, cutting out unnatural sugars is useful because it reduces your calorie intake and passively creates a calorie deficit. . That’s how people end up losing weight when they cut out sugar. It’s as simple as that. . There’s absolutely nothing wrong with cutting sugar out if that’s something that works for you but I just want you to NOT fear sugar. . After reading that do you still have sugar phobia? . If you do, then also consider this. Studies on cravings show that when you completely restrict a type of food(s) the negative effect is craving for the banned food(s). . And we all know what potential damage that can cause. . I hope this clarifies how sugar fits into your overall food and drink intake. . If you want to lose weight then focus on nutrient dense foods and overall energy balance rather than on one individual thing. . What’s your experience with sugar? . Tag a friend. . ☝One more thing. Are you someone that doesn’t know what to eat to lose weight? Go to my BIO and download your FREE guide. — iifymmom #weightlosssuccess  #weightlossmission  #weightlosssurgery  #weightlosscommunity  #weightlosssurgeryjourney  #weightlossjourney2017  #weightloss3weeks  #weightlossbeforeandafter  #weightlosstransformations  #weightlossresults  #weightlosshelp  #weightlossinspiration  #weightlossjourney2014  #weightlosstips  #weightlossprogress  #weightlossjourney2016  #weightlosstea  #weightlossdiary 
A rather pitiful-looking chicken, mushroom & leek potato-topped pie with additional veg because...well, look at it! 🤦 #weightloss #weightlossuk #weightlossinspiration #slimmingworld #slimmingworlduk #weightwatchers #weightwatchersuk
Happy Wednesday! ✌🏻
#riseandgrind #thesweatlife #proteinshake @blenderbottle
Cambridge helps put you back in control of food. Stop letting food control you ✋
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Feel proud that you are trying to break bad habits and learn a new healthier way to live your life. Comfort foods offer no comfort when they ultimately leave you feeling unhappy with yourself. Let me guide you through the foods that love you back. .
Cambridge isn’t just ‘meal replacements’, for many of us it’s a life changing journey that offers you many things including a re-education of healthy whole foods that help prepares you for long term maintenance. .

It’s all about the mindset, and if you want to lose weight, then you can. If you want to stick to plan, you can. If you want support you can get it, just ask. If you want to make changes, you can.
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You are capable of anything 🌸
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Holly Sarah
Award Winning Independent Cambridge Weight Plan Consultant/Weight loss Coach
Maroubra & Eastern Suburbs
SMS for details of the plan: 0403 923089
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FACEBOOK
✨https://m.facebook.com/cambridgeweightplanhollysarah/ .
✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs
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✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au .
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✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK
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#maroubrabeach #malabar #littlebaby #laperuse #matraville #coogee #coogeebeach #clovelly #clovellybeach #tamarama #quotes #easternsuburbs #tamaramabeach #bondibeach #bondi #sydneyeasternsuburbs #sydneylocal #maroubrajunction  #inspiration #chooselife #weightlossmemes #weightlossquotes #positivelife #janeausten #goals#liteneasy #paddington ##eastgardens #quotes #conquerfromwithin
Cambridge helps put you back in control of food. Stop letting food control you ✋ . Feel proud that you are trying to break bad habits and learn a new healthier way to live your life. Comfort foods offer no comfort when they ultimately leave you feeling unhappy with yourself. Let me guide you through the foods that love you back. . Cambridge isn’t just ‘meal replacements’, for many of us it’s a life changing journey that offers you many things including a re-education of healthy whole foods that help prepares you for long term maintenance. . It’s all about the mindset, and if you want to lose weight, then you can. If you want to stick to plan, you can. If you want support you can get it, just ask. If you want to make changes, you can. . You are capable of anything 🌸 ———————————————————————— Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant/Weight loss Coach Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 . FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs . ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . . #maroubrabeach  #malabar  #littlebaby  #laperuse  #matraville  #coogee  #coogeebeach  #clovelly  #clovellybeach  #tamarama  #quotes  #easternsuburbs  #tamaramabeach  #bondibeach  #bondi  #sydneyeasternsuburbs  #sydneylocal  #maroubrajunction  #inspiration  #chooselife  #weightlossmemes  #weightlossquotes  #positivelife  #janeausten  #goals #liteneasy  #paddington  ##eastgardens  #quotes  #conquerfromwithin 
Small improvements in all areas  of your life can lead to big changes over time. One day you will look back and be amazed by how far you've come! #myweightlossjourney #weightlossinspiration #weightlosswednesday #health #fitness #goals #smallchanges #motivation #inspiration
Woke up wanting a mint chocolate shake so I made one! So filling yet so delicious!! The crunch of the mini cookies made my morning😊😁 yes the little things. Have a fantastic day💋✌🏾 #DeliciousBod #QueenFit
Woke up wanting a mint chocolate shake so I made one! So filling yet so delicious!! The crunch of the mini cookies made my morning😊😁 yes the little things. Have a fantastic day💋✌🏾 #DeliciousBod  #QueenFit