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#weightlosschallenge medias

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🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @fitnessdiet18
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🔝Awesome👏 🏆😃 @getfitwjessica🚧
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
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Because we want the best for you❤️!!
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🏋️For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @getfitwjessica🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossdiary  #weightlossstory  #weightlossgoals  #weightlossinspiration  #weightlossprogress  #weightlosshelp  #weightlossfood  #weightlosschallenge  #weightlosscoach  #weightlosssupport  #weightlossresults  #weightlossprogram  #bodyfat  #bodybuildingcom  #bodybuilding  #bodybuildinglifestyle  #bodybuildinglife  #fatloss  #fatlossjourney  #fitgirls  #fitnessmotivation  #weightlossmotivation  #fitnessjourney  #fitnessjourney  #fitnessgoals  #fitnessgoal  #fitnessgirls  #gymgirl  #gym 💪 #weightlosssuccess 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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👍Amazing results!
👉🏽👉🏽👉🏽 Follow: @fit.body.builder
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📷 @journeybyshana: jawline (and eyebrow!!!!) edition. And... my nose lost weight. 🤔😂✨
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📌#weightlossultimate to be featured
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#trainandtransform #weightlossmotivation
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory

Credit @fit.body.builder
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 👍Amazing results! 👉🏽👉🏽👉🏽 Follow: @fit.body.builder - 📷 @journeybyshana: jawline (and eyebrow!!!!) edition. And... my nose lost weight. 🤔😂✨ . 📌#weightlossultimate  to be featured . #trainandtransform  #weightlossmotivation  . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  Credit @fit.body.builder
Сегодня 2 месяца, как я начал нормально без перебоев заниматься. Сейчас минус 11 кг. Было 96, сейчас 85.
Хочу сказать: когда вес легко уходит, значит он был на самом деле лишний. 
#weightlosschallenge #weighttraining #weightloss #weight #fit #slim #athletic #cardio #body #fitbody #bodyfitness #bodyfit #training #crossfit #fitnesslife #runner #gym #фитнес #тренажерка #бодифитнес #кроссфит #кардио #вес #спорт
Сегодня 2 месяца, как я начал нормально без перебоев заниматься. Сейчас минус 11 кг. Было 96, сейчас 85. Хочу сказать: когда вес легко уходит, значит он был на самом деле лишний. #weightlosschallenge  #weighttraining  #weightloss  #weight  #fit  #slim  #athletic  #cardio  #body  #fitbody  #bodyfitness  #bodyfit  #training  #crossfit  #fitnesslife  #runner  #gym  #фитнес  #тренажерка  #бодифитнес  #кроссфит  #кардио  #вес  #спорт 
Chocolate peanut butter smoothie bowl!
(Vegan and gluten free)
🍫
Ingredients:
* ½ cup rice milk (125 ml)
* 4 bananas (2 of them were frozen)
* 2 tbsp peanut butter
* 8 tbsp carob powder or unsweetened cocoa powder
* 8 dates
🍫
Toppings (optional): sliced banana, shredded coconut, chopped dark chocolate, peanuts and sesame seeds

Credit: @healthyblends

#bodygoals #fitspo #diet #motivation #fitnesslifestyle #beforeandafter #weightlossdiary #eatclean #weightlosstransformation #eatwell #slimmingworld #weightlossmotivation #aesthetics #bestself #bodypositive #fitnessmotivation #bodytransformation #abs #eatyourveggies #dietfood #workout #fitspiration #weightlossgoals #absworkout #eatwelllivewell #weightlosschallenge #eatcleangetlean #metabolism #weightlosstips #weightlosscommunity
Chocolate peanut butter smoothie bowl! (Vegan and gluten free) 🍫 Ingredients: * ½ cup rice milk (125 ml) * 4 bananas (2 of them were frozen) * 2 tbsp peanut butter * 8 tbsp carob powder or unsweetened cocoa powder * 8 dates 🍫 Toppings (optional): sliced banana, shredded coconut, chopped dark chocolate, peanuts and sesame seeds Credit: @healthyblends #bodygoals  #fitspo  #diet  #motivation  #fitnesslifestyle  #beforeandafter  #weightlossdiary  #eatclean  #weightlosstransformation  #eatwell  #slimmingworld  #weightlossmotivation  #aesthetics  #bestself  #bodypositive  #fitnessmotivation  #bodytransformation  #abs  #eatyourveggies  #dietfood  #workout  #fitspiration  #weightlossgoals  #absworkout  #eatwelllivewell  #weightlosschallenge  #eatcleangetlean  #metabolism  #weightlosstips  #weightlosscommunity 
#bbgprogress 12 weeks BBG stronger💪 @fitness_forks_and_winecorks using @kayla_itsines BBG program (for FREE BBG workouts click the link in my bio❤️)
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Tag @kaylatransformations for a feature👍

Source: @kaylatransformations
#weightlossdiary #weightlosstransformation #aesthetics #eatwell #weightlossmotivation #abs #eating #fitnesslifestyle #slimmingworld #weightwatchers #bodyfitness #eathealthy #dietfood #weightlosschallenge #eatfattolosefat #eatwelllivewell #thickandfit #weightlosscommunity
#bbgprogress  12 weeks BBG stronger💪 @fitness_forks_and_winecorks using @kayla_itsines BBG program (for FREE BBG workouts click the link in my bio❤️) . Tag @kaylatransformations for a feature👍 Source: @kaylatransformations #weightlossdiary  #weightlosstransformation  #aesthetics  #eatwell  #weightlossmotivation  #abs  #eating  #fitnesslifestyle  #slimmingworld  #weightwatchers  #bodyfitness  #eathealthy  #dietfood  #weightlosschallenge  #eatfattolosefat  #eatwelllivewell  #thickandfit  #weightlosscommunity 
Just finished my first set for yesterday’s #abmakingapril YES I USED A BOSU BALL! Lol but i used to even struggle on the bosu ball #growth #fitness #fitnesschallenge #weightlosschallenge #abwork #corework #corestrength @chasingcharli #uNIQUElyfittraining
TBT to yesterday. Chisel day 1 complete.
TBT to yesterday. Chisel day 1 complete.
💮Lotus pose (or more like a half arsed pose 😅) Couldn't get into the right position as toezies 👣 were cold 😚

Recently I learnt about a new type of flower called Gazania which really got my attention as their colours fade nicely into each other. They are mostly found in South Africa and their usual colours are yellow and orange but I saw one in particular which I really liked and it had white petals with pink fading into dark purple in the middle and surrounded with light yellow.

I did think of getting it tattooed but the white colour wouldn’t show as nice as in a picture.

We’ll see ;) Hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
🌼
Generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair
@ocean.and.tides
@inspiritcollective
#BloomIntoMay
💮Lotus pose (or more like a half arsed pose 😅) Couldn't get into the right position as toezies 👣 were cold 😚 Recently I learnt about a new type of flower called Gazania which really got my attention as their colours fade nicely into each other. They are mostly found in South Africa and their usual colours are yellow and orange but I saw one in particular which I really liked and it had white petals with pink fading into dark purple in the middle and surrounded with light yellow. I did think of getting it tattooed but the white colour wouldn’t show as nice as in a picture. We’ll see ;) Hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌼 Generous sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair @ocean.and.tides @inspiritcollective #BloomIntoMay 
Discover how to eat healthy & start living more healthy. Get my "Losing To Win" weight loss product now by clicking on my bio link!!
Discover how to eat healthy & start living more healthy. Get my "Losing To Win" weight loss product now by clicking on my bio link!!
#Repost @eggwhitesint with @get_repost
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Www.EggWhitesint.com Use promo code FLASH to Save $20 on a 4 gallon order. Save $10 on 2 gallons. Save $5 on 2 half gallons. 
#liquideggwhites #eggprotein #eggwhiteproteindrink #proteinshake #protein #proteindrink #proteindiet #eggdiet #weightlosschallenge #loseweight #losefat #bodybuilding #womenbodybuilding #fitmeals #ketodiet #chemodiet #kidsdiet #kidshealthyfood #vegitariandiet
Have you ever wondered what it's like to be part of one of our weight loss challenges? 🤔

Beside the chance to win a cash prize at the end, there are a lot of little things that make being a part of one of these challenges super fun. (We'll talk about the accountability later.) We thought this week we'd give you a Sneak Peek into what it's like. 
First off we like to have fun in our group. This picture is one of our running inside jokes at the moment. 
Ninja Mommas! (Seriously why is there no ninja emoji on FB?) #NinjaMom #WeightLossChallenge #HaveFun
Have you ever wondered what it's like to be part of one of our weight loss challenges? 🤔 Beside the chance to win a cash prize at the end, there are a lot of little things that make being a part of one of these challenges super fun. (We'll talk about the accountability later.) We thought this week we'd give you a Sneak Peek into what it's like. First off we like to have fun in our group. This picture is one of our running inside jokes at the moment. Ninja Mommas! (Seriously why is there no ninja emoji on FB?) #NinjaMom  #WeightLossChallenge  #HaveFun 
If you are looking for a natural weight loss solution.
DM me.

Turn On Post Notifications.

NO MATTER WHAT YOUR GOAL I CAN HELP YOU.
1. Get your diet Plan Now.
2. Get your daily workout Plan.
3. Transform Your Body now.
4. Get weight loss or Gain muscle plan now.
5. Get mediation classes.
6. Take Professional Yoga Classes now.
7. Get Your personal Trainer for more Better results.

Both Male & Female can Text Me for more enquiry 💪
Grow More 💪 .
 #health #losingweightfeelinggreat #transformationfitnation #fitnessgirl #fitfam #fitnessaddict #muscle #fitspo #proteinshake #progressnotperfection #fitgoals #weightlosschallenge #instaweightloss #fitmotivation #fitlife #lovefitness #selflove #exercise #fitnessgoals #personaltrainer #prilaga #eatclean #beforeandafter #bodytransformation #fitnessjourney #bodyunderconstruction #instafit #fitnesslifestyle #selfmotivation #fitmom
If you are looking for a natural weight loss solution. DM me. Turn On Post Notifications. NO MATTER WHAT YOUR GOAL I CAN HELP YOU. 1. Get your diet Plan Now. 2. Get your daily workout Plan. 3. Transform Your Body now. 4. Get weight loss or Gain muscle plan now. 5. Get mediation classes. 6. Take Professional Yoga Classes now. 7. Get Your personal Trainer for more Better results. Both Male & Female can Text Me for more enquiry 💪 Grow More 💪 . #health  #losingweightfeelinggreat  #transformationfitnation  #fitnessgirl  #fitfam  #fitnessaddict  #muscle  #fitspo  #proteinshake  #progressnotperfection  #fitgoals  #weightlosschallenge  #instaweightloss  #fitmotivation  #fitlife  #lovefitness  #selflove  #exercise  #fitnessgoals  #personaltrainer  #prilaga  #eatclean  #beforeandafter  #bodytransformation  #fitnessjourney  #bodyunderconstruction  #instafit  #fitnesslifestyle  #selfmotivation  #fitmom 
It’s a private facility with a trainer who owns her craft. In the local area? Contact me for your free consultation. 1st session free. 💪🏼
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Online Training
NRYlifestyle.trainerize.com
Girls Night Out Fitness Party
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#personaltrainer #privategym #garagegym #fitness #houston #713 #women #beachbody #weightrainjng #onlinetraining #weightloss #tipsandtricks #growth #fun #fitness #firnessmom #bodybuilding #weightlosschallenge #localbusiness #fairfield #copperfield #jersyvillage #houston #fitnessparty #grouptraining #weighttraining #resistancebands #outdoortraining #goals
It’s a private facility with a trainer who owns her craft. In the local area? Contact me for your free consultation. 1st session free. 💪🏼 . . . . Online Training NRYlifestyle.trainerize.com Girls Night Out Fitness Party . . . . #personaltrainer  #privategym  #garagegym  #fitness  #houston  #713  #women  #beachbody  #weightrainjng  #onlinetraining  #weightloss  #tipsandtricks  #growth  #fun  #fitness  #firnessmom  #bodybuilding  #weightlosschallenge  #localbusiness  #fairfield  #copperfield  #jersyvillage  #houston  #fitnessparty  #grouptraining  #weighttraining  #resistancebands  #outdoortraining  #goals 
Looking to burn some belly fat? 🔥
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Tap my profile link to see the FIVE best vegetables that burn belly fat! 🔥
Looking to burn some belly fat? 🔥 . Tap my profile link to see the FIVE best vegetables that burn belly fat! 🔥
Www.EggWhitesint.com Use promo code FLASH to Save $20 on a 4 gallon order. Save $10 on 2 gallons. Save $5 on 2 half gallons. 
#liquideggwhites #eggprotein #eggwhiteproteindrink #proteinshake #protein #proteindrink #proteindiet #eggdiet #weightlosschallenge #loseweight #losefat #bodybuilding #womenbodybuilding #fitmeals #ketodiet #chemodiet #kidsdiet #kidshealthyfood #vegitariandiet
Why not try adding a bottle of slender to your balanced diet? Slender is the perfect supplement to help aid you in your weight loss goals. Grab yourself a bottle today! 🔥For more information on slender follow the link in our profile. 🔥 #bravoboon #slender#greencoffee #greencoffeebean #weightloss #weightlossjourney #weightlosstips #weightlosshelp #weightlosschallenge #diet #fit #fitness #fatburner #loseweight #motivation #fitness #getfit #gym #weightlossmotivation #losingweight #buyonline #buy #selling #amazon #foodporn #starttoday #supplements #eatclean #workhardplayhard #workout #gettingreadyforsummer
Why not try adding a bottle of slender to your balanced diet? Slender is the perfect supplement to help aid you in your weight loss goals. Grab yourself a bottle today! 🔥For more information on slender follow the link in our profile. 🔥 #bravoboon  #slender #greencoffee  #greencoffeebean  #weightloss  #weightlossjourney  #weightlosstips  #weightlosshelp  #weightlosschallenge  #diet  #fit  #fitness  #fatburner  #loseweight  #motivation  #fitness  #getfit  #gym  #weightlossmotivation  #losingweight  #buyonline  #buy  #selling  #amazon  #foodporn  #starttoday  #supplements  #eatclean  #workhardplayhard  #workout  #gettingreadyforsummer 
🎉RESULTS ARE IN🎉  My bmi is now officially 20.9, so that means I'm literally less than a kg away from goal (2 lbs to go) This is what it looks like to be consistent & do the plan by the book. No cheating, no binging, no excuses, no stories, no shortcuts, no ifs or buts, no messing about, no trying.... simply just persisting and focusing on my end prize. That's all. [SWIPE TO SEE TOTAL LOSS] @CAMBRIDGEWEIGHTPLAN (* I some how miscalculated the total measurements somewhere alone the line, but have recalculated it all, so the accurate total is on this pic. I calculated is 1cm less than it should be 🙈)
07518434491 📱
🎉RESULTS ARE IN🎉 My bmi is now officially 20.9, so that means I'm literally less than a kg away from goal (2 lbs to go) This is what it looks like to be consistent & do the plan by the book. No cheating, no binging, no excuses, no stories, no shortcuts, no ifs or buts, no messing about, no trying.... simply just persisting and focusing on my end prize. That's all. [SWIPE TO SEE TOTAL LOSS] @CAMBRIDGEWEIGHTPLAN (* I some how miscalculated the total measurements somewhere alone the line, but have recalculated it all, so the accurate total is on this pic. I calculated is 1cm less than it should be 🙈) 07518434491 📱
✅ Lose weight with Genesis Ultra Slim. 100% Natural Weight Loss Products
✅ Guaranteed Results ⚠️Génesis Ultra Slim is known to cause individuals to lose weight⚠️
It works by suppressing your appetite, gives you energy and helps you burn fat. 
We Ship Worldwide 🌎📦
If you are ready to start your weight loss journey don’t hesitate take the first step today🌈
#genesisultraslim #genesisultraslimgold #weightlossjourney #weightlosstransformation #weightloss #weightlosschallenge #weightlossmotivation #motivationalquotes #motivation #fitspo #loseinches #losebellyfat #losebodyfat #losebabyfat #losebabyweight #fatburner #appetitesuppressant #fastweightloss #healthylifestyle #dreambody #successquotes #weightlosssuplements #supplementsthatwork #supplements #befit #behappy #sefeliz
✅ Lose weight with Genesis Ultra Slim. 100% Natural Weight Loss Products ✅ Guaranteed Results ⚠️Génesis Ultra Slim is known to cause individuals to lose weight⚠️ It works by suppressing your appetite, gives you energy and helps you burn fat. We Ship Worldwide 🌎📦 If you are ready to start your weight loss journey don’t hesitate take the first step today🌈 #genesisultraslim  #genesisultraslimgold  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosschallenge  #weightlossmotivation  #motivationalquotes  #motivation  #fitspo  #loseinches  #losebellyfat  #losebodyfat  #losebabyfat  #losebabyweight  #fatburner  #appetitesuppressant  #fastweightloss  #healthylifestyle  #dreambody  #successquotes  #weightlosssuplements  #supplementsthatwork  #supplements  #befit  #behappy  #sefeliz 
✅ Lose weight with Genesis Ultra Slim. 100% Natural Weight Loss Products
✅ Guaranteed Results ⚠️Génesis Ultra Slim is known to cause individuals to lose weight⚠️
It works by suppressing your appetite, gives you energy and helps you burn fat. 
We Ship Worldwide 🌎📦
If you are ready to start your weight loss journey don’t hesitate take the first step today🌈
#genesisultraslim #genesisultraslimgold #weightlossjourney #weightlosstransformation #weightloss #weightlosschallenge #weightlossmotivation #motivationalquotes #motivation #fitspo #loseinches #losebellyfat #losebodyfat #losebabyfat #losebabyweight #fatburner #appetitesuppressant #fastweightloss #healthylifestyle #dreambody #successquotes #weightlosssuplements #supplementsthatwork #supplements #befit #behappy #sefeliz
✅ Lose weight with Genesis Ultra Slim. 100% Natural Weight Loss Products ✅ Guaranteed Results ⚠️Génesis Ultra Slim is known to cause individuals to lose weight⚠️ It works by suppressing your appetite, gives you energy and helps you burn fat. We Ship Worldwide 🌎📦 If you are ready to start your weight loss journey don’t hesitate take the first step today🌈 #genesisultraslim  #genesisultraslimgold  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosschallenge  #weightlossmotivation  #motivationalquotes  #motivation  #fitspo  #loseinches  #losebellyfat  #losebodyfat  #losebabyfat  #losebabyweight  #fatburner  #appetitesuppressant  #fastweightloss  #healthylifestyle  #dreambody  #successquotes  #weightlosssuplements  #supplementsthatwork  #supplements  #befit  #behappy  #sefeliz 
✅ Lose weight with Genesis Ultra Slim. 100% Natural Weight Loss Products
✅ Guaranteed Results ⚠️Génesis Ultra Slim is known to cause individuals to lose weight⚠️
It works by suppressing your appetite, gives you energy and helps you burn fat. 
We Ship Worldwide 🌎📦
If you are ready to start your weight loss journey don’t hesitate take the first step today🌈
#genesisultraslim #genesisultraslimgold #weightlossjourney #weightlosstransformation #weightloss #weightlosschallenge #weightlossmotivation #motivationalquotes #motivation #fitspo #loseinches #losebellyfat #losebodyfat #losebabyfat #losebabyweight #fatburner #appetitesuppressant #fastweightloss #healthylifestyle #dreambody #successquotes #weightlosssuplements #supplementsthatwork #supplements #befit #behappy #sefeliz
✅ Lose weight with Genesis Ultra Slim. 100% Natural Weight Loss Products ✅ Guaranteed Results ⚠️Génesis Ultra Slim is known to cause individuals to lose weight⚠️ It works by suppressing your appetite, gives you energy and helps you burn fat. We Ship Worldwide 🌎📦 If you are ready to start your weight loss journey don’t hesitate take the first step today🌈 #genesisultraslim  #genesisultraslimgold  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosschallenge  #weightlossmotivation  #motivationalquotes  #motivation  #fitspo  #loseinches  #losebellyfat  #losebodyfat  #losebabyfat  #losebabyweight  #fatburner  #appetitesuppressant  #fastweightloss  #healthylifestyle  #dreambody  #successquotes  #weightlosssuplements  #supplementsthatwork  #supplements  #befit  #behappy  #sefeliz 
ATTENTION⚠ 80% nutrition 20% fitness. You want results then just do what it takes it’s that easy guys. IF SHE CAN, WHY NOT YOU? Start May ready to change your lifestyle, and I can help you. I have the prefect meal plan and coaching tools for your fitness goal. .
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1️⃣on1️⃣ coaching.
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📝meal plan.
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🍎Food lists/ snacks.
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🏋🏻‍♀Fitness challenge/Workouts.
ATTENTION⚠ 80% nutrition 20% fitness. You want results then just do what it takes it’s that easy guys. IF SHE CAN, WHY NOT YOU? Start May ready to change your lifestyle, and I can help you. I have the prefect meal plan and coaching tools for your fitness goal. . . 1️⃣on1️⃣ coaching. . 📝meal plan. . 🍎Food lists/ snacks. . 🏋🏻‍♀Fitness challenge/Workouts.
@fittessfitness -  #TransformationTuesday 🤭
Hi, I’m Tess! I am 21 and 200+ pounds down. When I was 14, I was diagnosed with PCOS, an endocrine disorder that caused the majority of my weight gain. After high school, I went away to college and didn’t fit comfortably in my school desk. I knew I had to do something drastic if I wanted to live a long, healthy and happy life. In December of 2015, when I was 19, I had gastric sleeve surgery. It was the best decision of my life. I want to share my story with as many people as possible so I can inspire others who are on the same journey! 💞
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@gymmotivation.gymlife
@fittessfitness - #TransformationTuesday  🤭 Hi, I’m Tess! I am 21 and 200+ pounds down. When I was 14, I was diagnosed with PCOS, an endocrine disorder that caused the majority of my weight gain. After high school, I went away to college and didn’t fit comfortably in my school desk. I knew I had to do something drastic if I wanted to live a long, healthy and happy life. In December of 2015, when I was 19, I had gastric sleeve surgery. It was the best decision of my life. I want to share my story with as many people as possible so I can inspire others who are on the same journey! 💞 . • • • • • . @gymmotivation.gymlife
Kenangan terindah dari 6xl hingga ke L..seluar dari saiz 60' hingga ke saiz 38'..wow kenagan terindah..#jazlihassan #ikon #obesiti #pusatobesiti #MALAYSIA #hospitalputrajaya #hospitalsungaibuloh #hospitalshahalam #viral #motifviral #extreamweightloss #weightloss #jomkurus #weightlosschallenge #loseweight
coach berapa lama yer saya boleh kurusssss? 
Soalan kebanyakan coachees kepada saya 🤗

Dalam PERJUANGAN TURUN BERAT BADAN ni, tiada yang PASTI. beberapa faktor yang mempengaruhi cepat atau lambat proses tersebut.

1. JUMLAH BERAT YANG INGIN DIBUANG
Secara sihat, sekilo seminggu tiada masalah. Dengan syarat ikut meal plan dan buat apa tang coach suruh. 
2. MINDSET
mindset untuk sihat dan long term. Enjoyyyy the journey. Bila enjoy baru sustain!
3. USAHA 
Yes, kalau coach share info paling best pun tapi tak amalkan memang tak dapat result sayang oi. Memang kena USAHA! Tiada short cut sebab coach tak boleh sual you makan. 
4. KONSISTEN
WAJIB! bukannya kurus sekarang kurus selamanya...kenapa? Sebab kita makan hari-hari kan? So hari-harilah lemam dan sebagainya berkumpul dalam badan kan? Kalau tak kawa dan terlebih? Itu sebab kena fokus kepada MINDSET & HABIT. 
5. DISIPLIN
disiplin ni memang sakit ada awalnya manis pada akhirnya. Terutama bila dah muat balik baju nikah 😍😘 seronok kan? 
Temporary pain for forever gain gituuuu! 
So, untuk mereka yang nak relax, tak mau stress target hilang 2-3 kg sebulan pun ok! 
Untuk mereka yang nak cepat-cepat kurus, letops dan hot secara sihat, 1 kg seminggu tidak mustahil. 
So, nak shed off 20 kgs apa kata bagila badan tu masa 20 minggu bersamaan 5 bulan. Naik berat badan pun bukan semalaman kan?

Coach beth2308
ONLINE WELLNESS & FAT LOSS COACH
http://coachbeth2308.wasap.my

#onlinechallenge #wellness #health #weightloss #healthyeating #makansihat #gemukisawesome #gemukissexy #kakitravel #kakimakan #makansihat #healthysnack #malaysia #healthysnacksforkids #neelofa #fattzura #nakkurus #naksihat #turun5kg #turun10kg #weightlosschallenge #wlc #kurus #gemuk #turunlemak #resepi #resepisihat #pancake #kevinzahri
coach berapa lama yer saya boleh kurusssss? Soalan kebanyakan coachees kepada saya 🤗 Dalam PERJUANGAN TURUN BERAT BADAN ni, tiada yang PASTI. beberapa faktor yang mempengaruhi cepat atau lambat proses tersebut. 1. JUMLAH BERAT YANG INGIN DIBUANG Secara sihat, sekilo seminggu tiada masalah. Dengan syarat ikut meal plan dan buat apa tang coach suruh. 2. MINDSET mindset untuk sihat dan long term. Enjoyyyy the journey. Bila enjoy baru sustain! 3. USAHA Yes, kalau coach share info paling best pun tapi tak amalkan memang tak dapat result sayang oi. Memang kena USAHA! Tiada short cut sebab coach tak boleh sual you makan. 4. KONSISTEN WAJIB! bukannya kurus sekarang kurus selamanya...kenapa? Sebab kita makan hari-hari kan? So hari-harilah lemam dan sebagainya berkumpul dalam badan kan? Kalau tak kawa dan terlebih? Itu sebab kena fokus kepada MINDSET & HABIT. 5. DISIPLIN disiplin ni memang sakit ada awalnya manis pada akhirnya. Terutama bila dah muat balik baju nikah 😍😘 seronok kan? Temporary pain for forever gain gituuuu! So, untuk mereka yang nak relax, tak mau stress target hilang 2-3 kg sebulan pun ok! Untuk mereka yang nak cepat-cepat kurus, letops dan hot secara sihat, 1 kg seminggu tidak mustahil. So, nak shed off 20 kgs apa kata bagila badan tu masa 20 minggu bersamaan 5 bulan. Naik berat badan pun bukan semalaman kan? Coach beth2308 ONLINE WELLNESS & FAT LOSS COACH http://coachbeth2308.wasap.my #onlinechallenge  #wellness  #health  #weightloss  #healthyeating  #makansihat  #gemukisawesome  #gemukissexy  #kakitravel  #kakimakan  #makansihat  #healthysnack  #malaysia  #healthysnacksforkids  #neelofa  #fattzura  #nakkurus  #naksihat  #turun5kg  #turun10kg  #weightlosschallenge  #wlc  #kurus  #gemuk  #turunlemak  #resepi  #resepisihat  #pancake  #kevinzahri 
The end of another six weeks at #profitnesstralee for another client  Glad to say this client will be continued their training with pro Fitness Tralee for the foreseeable future, great to see changes in such a short period of time. six weeks following a healthy food plan and guidelines designed by pro Fitness Tralee with all personalised training programs

Pt Sessions @profitnesstralee  #profitnesstralee #kettlebell #dumbbells
#deadlifts #barbellsworkout #squats #strengthtraining #weightlosschallenge #reachyourpeak #privatestudio #strong #deadlifts #power #transformation #
Contact us if your interested in a similar program 
With your Training you get:
✔- FREE Personal Training Sessions*
✔-Trainer with you at all times
✔- Personalised Training Program
✔- FREE Access to Group Classes*
✔- Personalised Nutrition Plan
✔- Meeting with Qualified Nutritionist
✔- Weekly Weigh in
✔- Measurements Taken
✔- BMI/BMR Calculated
✔- Instalments accepted
✔- Online Support
✔- Friendly Environment
✔- Private Studio
✔- If you're Lucky a Cup of Coffee😂
✔- Buddy Training Available*
✔- Bridal Package Available*

No Hidden Extra Costs Everything is Included (eg - We Have NO Extra Gym Membership Fees) *terms and conditions apply- Different Packages Available

Leonard Foley - Pro Fitness Tralee
0868351845
#gym #goals #motivation #weightloss  #transformation #personaltraining #personaltrainingpackages #tralee #healthyeating #healthymind #lovetralee #personaltrainer #legday #workoutfun #bestfitnessclassestralee #beproudofyou #weddingpackage #workoutmotivation
The end of another six weeks at #profitnesstralee  for another client Glad to say this client will be continued their training with pro Fitness Tralee for the foreseeable future, great to see changes in such a short period of time. six weeks following a healthy food plan and guidelines designed by pro Fitness Tralee with all personalised training programs Pt Sessions @profitnesstralee  #profitnesstralee  #kettlebell  #dumbbells  #deadlifts  #barbellsworkout  #squats  #strengthtraining  #weightlosschallenge  #reachyourpeak  #privatestudio  #strong  #deadlifts  #power  #transformation  # Contact us if your interested in a similar program With your Training you get: ✔- FREE Personal Training Sessions* ✔-Trainer with you at all times ✔- Personalised Training Program ✔- FREE Access to Group Classes* ✔- Personalised Nutrition Plan ✔- Meeting with Qualified Nutritionist ✔- Weekly Weigh in ✔- Measurements Taken ✔- BMI/BMR Calculated ✔- Instalments accepted ✔- Online Support ✔- Friendly Environment ✔- Private Studio ✔- If you're Lucky a Cup of Coffee😂 ✔- Buddy Training Available* ✔- Bridal Package Available* No Hidden Extra Costs Everything is Included (eg - We Have NO Extra Gym Membership Fees) *terms and conditions apply- Different Packages Available Leonard Foley - Pro Fitness Tralee 0868351845 #gym  #goals  #motivation  #weightloss   #transformation  #personaltraining  #personaltrainingpackages  #tralee  #healthyeating  #healthymind  #lovetralee  #personaltrainer  #legday  #workoutfun  #bestfitnessclassestralee  #beproudofyou  #weddingpackage  #workoutmotivation 
Good things take time, as they should. We shouldn’t expect good things to happen overnight. Actually, getting something too easily or too soon can cheapen the outcome💪🏻🙏🏻 #blessed #blessings
Good things take time, as they should. We shouldn’t expect good things to happen overnight. Actually, getting something too easily or too soon can cheapen the outcome💪🏻🙏🏻 #blessed  #blessings 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Pic transformation by @shannon_weightloss ❤️ CLICK in the link my Bio: ❤️❤️❤️❤️❤️❤️
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @shannon_weightloss ❤️ CLICK in the link my Bio: ❤️❤️❤️❤️❤️❤️ ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosscommunity  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #bodybuilding  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossstory  .
98% pose , 2% actual booty . sorry, these girls are meant to inspire you to get a booty , not cheat into making others believe you achieved one.  When they do  the latter, they show the true reason why they are on IG. "I want to inspire others " is everyone 's excuse for being an attention seeking exhibitionist who lives for likes and validation from complete strangers.  Which applies to literally all of us on IG. But let us all have the honesty and integrity to admit to it, instead of hiding behind false pretenses (pun  intended , yes ) and  euphemisms.  Guru G
98% pose , 2% actual booty . sorry, these girls are meant to inspire you to get a booty , not cheat into making others believe you achieved one. When they do the latter, they show the true reason why they are on IG. "I want to inspire others " is everyone 's excuse for being an attention seeking exhibitionist who lives for likes and validation from complete strangers. Which applies to literally all of us on IG. But let us all have the honesty and integrity to admit to it, instead of hiding behind false pretenses (pun intended , yes ) and euphemisms. Guru G
💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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@alexscleaneatingbalance I have just lost 65lbs over the past year and have gone from 212lbs to 148lbs. Started 28th April 2015. Now clean water finding balance through good foods. Feel free to ask for more details. Here are a couple pictures.
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#weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
#weightlosshelp
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💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . @alexscleaneatingbalance I have just lost 65lbs over the past year and have gone from 212lbs to 148lbs. Started 28th April 2015. Now clean water finding balance through good foods. Feel free to ask for more details. Here are a couple pictures. . . . . #weightlossdiary  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlossstory  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Transform your body
💛 Follow: @weightlossfitplan
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Inspirational! 📷 by @krystlefit
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👍🏽 Tag your photos #weightlossfitplan
Get a guaranteed feature at Bestpix.co/weightlossultimate
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➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossfitplan
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Transform your body 💛 Follow: @weightlossfitplan - Inspirational! 📷 by @krystlefit - 👍🏽 Tag your photos #weightlossfitplan  Get a guaranteed feature at Bestpix.co/weightlossultimate - ➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossfitplan - . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
About last night... .
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I may be super tired today because I worked like a 12 hour day BUT to end my night working with @amandaforst made it all worth it! Does laughing count as work?!? 😂
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PLUS I have my BLUE BURST to give me a BOOST this morning! 💙
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#teabythesea #seasidenutrition #coachlifeisthebestlife #coachlife #bff
About last night... . . I may be super tired today because I worked like a 12 hour day BUT to end my night working with @amandaforst made it all worth it! Does laughing count as work?!? 😂 . PLUS I have my BLUE BURST to give me a BOOST this morning! 💙 . #teabythesea  #seasidenutrition  #coachlifeisthebestlife  #coachlife  #bff 
Morning! This week is all about stalling. My weight loss has slowed (which is natural). I’m going to try and ignore that voice inside that tells me that the first few weeks I was losing fast..and why aren’t you losing 5lbs a week anymore? I am also going to sit and make a list. A list of all the reasons I’m changing myself. Since I’m losing slower, I have to stay motivated and push through the plateaus! #weightlossjourney #weightlosschallenge #weightlossmotivation #weightlosstransformation #keto #ketotransformation #ketoweightloss #pcosweightloss #pcosweightlossjourney
Morning! This week is all about stalling. My weight loss has slowed (which is natural). I’m going to try and ignore that voice inside that tells me that the first few weeks I was losing fast..and why aren’t you losing 5lbs a week anymore? I am also going to sit and make a list. A list of all the reasons I’m changing myself. Since I’m losing slower, I have to stay motivated and push through the plateaus! #weightlossjourney  #weightlosschallenge  #weightlossmotivation  #weightlosstransformation  #keto  #ketotransformation  #ketoweightloss  #pcosweightloss  #pcosweightlossjourney 
Only @slimming.ph Lose 7lbs in 7 days!!!
100% organic and safe
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FASTER RESPONSE AND TRANSACTION MESSAGE US VIA SMS/Viber  09957808271
Wake up tomorrow 1 Pound Lighter! No diet! No exercise! No problem! No catch!
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#WeightLossPH #WeightLossChallenge #SlimmingProduct #SlimmingPH #Balikalindog #slimph #beautyph #saleph #sfsph #shopph #igmanila #onlinemanila #adsph #igshopph #onlineshopph #pampapayat #payat #pampaganda #pinoyshop #legitsellerph #legitph #lookingformnl
🌟108/125
Only @slimming.ph Lose 7lbs in 7 days!!! 100% organic and safe . FASTER RESPONSE AND TRANSACTION MESSAGE US VIA SMS/Viber 09957808271 Wake up tomorrow 1 Pound Lighter! No diet! No exercise! No problem! No catch! . #WeightLossPH  #WeightLossChallenge  #SlimmingProduct  #SlimmingPH  #Balikalindog  #slimph  #beautyph  #saleph  #sfsph  #shopph  #igmanila  #onlinemanila  #adsph  #igshopph  #onlineshopph  #pampapayat  #payat  #pampaganda  #pinoyshop  #legitsellerph  #legitph  #lookingformnl  🌟108/125
Super amazing how the slots are getting filled. Many thank uuuuuuuuuuuuus to everyone who has paid to confirm their slot. It’s going to be an exciting May where targets will be nailed! 
Program starts May 1 while Sign up deadline is April 30th.
Kindly send a DM or whatsapp message on 08024954451 for more details.
And yes, you can participate from anywhere in the world! Need one on one video call training too? We gat you!
#weightloss #weightlosschallenge #fatloss
#fitness #fitnessjourney #mealplan #workout #virtualtraining #onlinefitness #onlinefitnesscoaching
Super amazing how the slots are getting filled. Many thank uuuuuuuuuuuuus to everyone who has paid to confirm their slot. It’s going to be an exciting May where targets will be nailed! Program starts May 1 while Sign up deadline is April 30th. Kindly send a DM or whatsapp message on 08024954451 for more details. And yes, you can participate from anywhere in the world! Need one on one video call training too? We gat you! #weightloss  #weightlosschallenge  #fatloss  #fitness  #fitnessjourney  #mealplan  #workout  #virtualtraining  #onlinefitness  #onlinefitnesscoaching 
Finally my first two meals of the day. And finally I am able to eat as normal person. 
First week after show wasn't  really fun on my stomach. But it seems that all is back to normal. Getting hungry again. And can finish each meals.

Everything is lean and homemade. Still using @arcticwarriors products everyday. And wasn't sick sense then. 
Very happy how I feel sense
Finally my first two meals of the day. And finally I am able to eat as normal person. First week after show wasn't really fun on my stomach. But it seems that all is back to normal. Getting hungry again. And can finish each meals. Everything is lean and homemade. Still using @arcticwarriors products everyday. And wasn't sick sense then. Very happy how I feel sense
Am giving you more reasons to join me in the #30daysongchallenge let's get rid of all addictions. 
Once you feed your body with the right things , there will be no room for #headache #disease #illness #jointpain  complete #wellness is what you will enjoy.

You will get #juicerecipe . simple recipe that you can do sharp-sharp. Dont go and juice orange and pineapple... We do 80% vegetables just 20% fruit. You dont want to raise your blood sugar level.

So please if you are interested. Send me a DM. And please follow @optimalwellness_naija 
There are instructions. Consult your doctor if you are taking any medication. 
Breakfast: Juice Lunch: healthy meal of your choice. Dinner : juice.

Lots of green tea. Ginger tea. Turmeric shot. 
No sugar . no coffee no processed carb, 
You will add small workout o. Even if you dont go to the gym. You need to detox. Sweating is a part of it.

We want you healthy, not slim. Focus is on health first but the benefit of healthy lifestyle is that you will lose fat and look great. 
After the first week you will begin to see results.

#juicing #detox #cleanse #omad #30daychallenge #fitfam #fitness #lifestylechange #organic #weigthtlossjourney #weightlosschallenge #weightlosstransformation #weightlosstip #sugar #processedfood #processedcarbs #optimaljuice #optimalwellness 
@optimalwellness_naija
Am giving you more reasons to join me in the #30daysongchallenge  let's get rid of all addictions. Once you feed your body with the right things , there will be no room for #headache  #disease  #illness  #jointpain  complete #wellness  is what you will enjoy. You will get #juicerecipe  . simple recipe that you can do sharp-sharp. Dont go and juice orange and pineapple... We do 80% vegetables just 20% fruit. You dont want to raise your blood sugar level. So please if you are interested. Send me a DM. And please follow @optimalwellness_naija There are instructions. Consult your doctor if you are taking any medication. Breakfast: Juice Lunch: healthy meal of your choice. Dinner : juice. Lots of green tea. Ginger tea. Turmeric shot. No sugar . no coffee no processed carb, You will add small workout o. Even if you dont go to the gym. You need to detox. Sweating is a part of it. We want you healthy, not slim. Focus is on health first but the benefit of healthy lifestyle is that you will lose fat and look great. After the first week you will begin to see results. #juicing  #detox  #cleanse  #omad  #30daychallenge  #fitfam  #fitness  #lifestylechange  #organic  #weigthtlossjourney  #weightlosschallenge  #weightlosstransformation  #weightlosstip  #sugar  #processedfood  #processedcarbs  #optimaljuice  #optimalwellness  @optimalwellness_naija
Happy Tuesday! Hope everyone is doing well! 
see you all at 8pm!! 😎🤗😘😜
It's fun, it's fitness, it's ZUMBA! 💃
First class is FREE!! ♡
with Ana Liz & Janet! Sweet & Spicy styles! 😉😗😎😎🙆🙇💃💃💃💪💪💙💚💛💜💓💕💖💗💘💝💞💟👍✌👏👊👊👍🙅
#zumba #ChicasRevolution #zumbafitness #8pmClassRocks  #beFit #beActive #beHealthy #beHappy #smile #shakeit #noexcuses #SummerIsComing #burningcalories #dance #cardio #happyhour #drinkwater #results ♡♡♡ #partytime #zumbaworldwide #zumbawear #zumbacommunity #weightlosschallenge
Try our zumba place! You will love it! 😍
10326 Palestine St.
Jacinto City, TX 77029
Monday - Thursday: 8:20am, 6pm, 7pm & 8pm
Fridays: 8:20am & 7:30pm
Happy Tuesday! Hope everyone is doing well! see you all at 8pm!! 😎🤗😘😜 It's fun, it's fitness, it's ZUMBA! 💃 First class is FREE!! ♡ with Ana Liz & Janet! Sweet & Spicy styles! 😉😗😎😎🙆🙇💃💃💃💪💪💙💚💛💜💓💕💖💗💘💝💞💟👍✌👏👊👊👍🙅 #zumba  #ChicasRevolution  #zumbafitness  #8pmClassRocks  #beFit  #beActive  #beHealthy  #beHappy  #smile  #shakeit  #noexcuses  #SummerIsComing  #burningcalories  #dance  #cardio  #happyhour  #drinkwater  #results  ♡♡♡ #partytime  #zumbaworldwide  #zumbawear  #zumbacommunity  #weightlosschallenge  Try our zumba place! You will love it! 😍 10326 Palestine St. Jacinto City, TX 77029 Monday - Thursday: 8:20am, 6pm, 7pm & 8pm Fridays: 8:20am & 7:30pm
I dare you to chase your dreams. 💫
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For far too long I thought I was unworthy of dreaming big. That was for people unlike me. People that had something I just didn’t. The cards I was dealt, I guess. I was afraid to even dream let alone chase them.
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I literally woke up one day feeling like absolute crap knowing I needed to change and I said to myself, “Why not me? Why the F not?” -
I’m not looking back now. Got lots of chasing to do. ✨
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Chase your dreams friends. Chase them. You ARE worthy. 🌸
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#chaseyourdreams #dreambig #thelifechangers #theLCcrew
I dare you to chase your dreams. 💫 . For far too long I thought I was unworthy of dreaming big. That was for people unlike me. People that had something I just didn’t. The cards I was dealt, I guess. I was afraid to even dream let alone chase them. - I literally woke up one day feeling like absolute crap knowing I needed to change and I said to myself, “Why not me? Why the F not?” - I’m not looking back now. Got lots of chasing to do. ✨ - Chase your dreams friends. Chase them. You ARE worthy. 🌸 . . . . #chaseyourdreams  #dreambig  #thelifechangers  #theLCcrew 
Are you ready to join my 7 day strike of detox and clean eating?
All you need to do is follow my meal plan and enjoy the food sent to you for 7 days.
Send us here for more details and for reservation.
#weightlosschallenge #eatingclean #detox #nutrition #fatburning #strike7
Whatever you do, don’t give up no matter how hard it gets. You’ll want to quit. You’ll think you aren’t cut out for this. You’ll even be afraid of success. #beentheredonethat

I didn’t step foot in a gym. I ate carbs everyday. I only did one workout a day and didn’t kill myself with hours of extra cardio like I used to. 
I just followed the programs the way they were supposed to be followed. I trusted the process. And it changed my life!  All it took was saying YES and giving it my all. 
Want to be my next success story? Leave me a 💞 below and I’ll get you the deets.
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#lifechangers #theLCcrew #changeyourlife #itstimetogethealthy
Whatever you do, don’t give up no matter how hard it gets. You’ll want to quit. You’ll think you aren’t cut out for this. You’ll even be afraid of success. #beentheredonethat  I didn’t step foot in a gym. I ate carbs everyday. I only did one workout a day and didn’t kill myself with hours of extra cardio like I used to. I just followed the programs the way they were supposed to be followed. I trusted the process. And it changed my life! All it took was saying YES and giving it my all. Want to be my next success story? Leave me a 💞 below and I’ll get you the deets. . . . . . #lifechangers  #theLCcrew  #changeyourlife  #itstimetogethealthy