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🍎With the help of our Diet Handbook you can make healthy recipes! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 📲LINK IN BIO
Current mood: ✨OVER THE MOON! ✨ I love these days so much 😭 I just spent the last 4 days getting to know the MOST incredible woman and my heart couldn't be more full!! 💕😊 today I get to welcome 5 of them into the family I didn't know I was looking for until about 7 months ago 🙌🏼 THAT is fulfillment 😍
Current mood: ✨OVER THE MOON! ✨ I love these days so much 😭 I just spent the last 4 days getting to know the MOST incredible woman and my heart couldn't be more full!! 💕😊 today I get to welcome 5 of them into the family I didn't know I was looking for until about 7 months ago 🙌🏼 THAT is fulfillment 😍
“Thank you for being a part of our story” 🤰🏻👼🏼
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Meet my beautiful friend Ashley. She’s a brand new momma and just FaceTimed from the hospital to thank me for helping her get healthy to be able to start a family
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I know a lot of what I post about with health and fitness focuses on weight loss, bikinis and abs.
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But it’s SO MUCH more than that. It’s helping women get healthy to be able to start a family. It’s helping teach families how to eat healthy so they live longer. It’s finding a lifestyle that’s sustainable that will teach their children how to be healthy too.
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I am so honored to have helped Ashley be able to change her life. She did all the work, I was just the cheerleader along the way. I cannot wait to meet little Cecilia Robyn 💕
“Thank you for being a part of our story” 🤰🏻👼🏼 . Meet my beautiful friend Ashley. She’s a brand new momma and just FaceTimed from the hospital to thank me for helping her get healthy to be able to start a family . I know a lot of what I post about with health and fitness focuses on weight loss, bikinis and abs. . But it’s SO MUCH more than that. It’s helping women get healthy to be able to start a family. It’s helping teach families how to eat healthy so they live longer. It’s finding a lifestyle that’s sustainable that will teach their children how to be healthy too. . I am so honored to have helped Ashley be able to change her life. She did all the work, I was just the cheerleader along the way. I cannot wait to meet little Cecilia Robyn 💕
Can't go wrong with chicken and green beans 😍
Can't go wrong with chicken and green beans 😍
Do you use Apple Cider Vinegar? If so, why? Comment Below! 👇🏻
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Here is the research that I’ve found & my personal opinion!
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The main positive research that I have found, is improved insulin sensitivity amongst individuals who are prediabetic or are diabetic. These results did not carryover to healthy individuals. (Johnston, 2004)
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If you feel that your digestion or skin health is improved because of using Apple Cider Vinegar. Then continue use! I just haven’t seen any research backing those claims, but I am as much of an advocate for personal experience (w/ legitimate backed reasoning) as I am literature.
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Main Takeaway: If you want to use it, use it! The only side effects that have been found through research are from over consumption. Dilute 2 tablespoons of apple cider vinegar with however much water you desire. If you do not want to use it, don’t use it! It is not going to slow your fat loss progress or make you any less #Health.
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countingcalories #caloriecontrolled
#cheatdays #countingmacros
#caloriecounting #flexibleeating #diethelp
#dietcoach #diettime #dietmode
#dietingtips #fatlossgoals #fatlosshelp
#flexibledieters #flexibledieting #lowcalories
#proteinmeals #weightlossblogger #fatlossplan
#fillingandhealthy #fatlosstips #fitnesscoaching #TeamPhysiqueDevelopment
Do you use Apple Cider Vinegar? If so, why? Comment Below! 👇🏻 - Here is the research that I’ve found & my personal opinion! - The main positive research that I have found, is improved insulin sensitivity amongst individuals who are prediabetic or are diabetic. These results did not carryover to healthy individuals. (Johnston, 2004) - If you feel that your digestion or skin health is improved because of using Apple Cider Vinegar. Then continue use! I just haven’t seen any research backing those claims, but I am as much of an advocate for personal experience (w/ legitimate backed reasoning) as I am literature. - Main Takeaway: If you want to use it, use it! The only side effects that have been found through research are from over consumption. Dilute 2 tablespoons of apple cider vinegar with however much water you desire. If you do not want to use it, don’t use it! It is not going to slow your fat loss progress or make you any less #Health . - countingcalories #caloriecontrolled 
#cheatdays  #countingmacros 
#caloriecounting  #flexibleeating  #diethelp 
#dietcoach  #diettime  #dietmode 
#dietingtips  #fatlossgoals  #fatlosshelp 
#flexibledieters  #flexibledieting  #lowcalories 
#proteinmeals  #weightlossblogger  #fatlossplan 
#fillingandhealthy  #fatlosstips  #fitnesscoaching  #TeamPhysiqueDevelopment 
BREAKFAST
- Overnight oats (HExB)
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LUNCH
- Chicken (Protein Free)
- halloumi (1/2 HExA)
- rocket (Speed Free)
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DINNER
- leftover syn free turkey chilli (Protein & Speed Free)
Served on a bed of;
- spinach, leeks & garlic (all speed free)
- brown basmati rice (1.5 syns)
- broccoli (Speed Free)
topped with;
- 20g Light cheddar (1/2 HExA)
- fresh red chilli (Speed Free)
- Spring Onion (Speed Free)
- coriander (Speed Free)
BREAKFAST - Overnight oats (HExB) . LUNCH - Chicken (Protein Free) - halloumi (1/2 HExA) - rocket (Speed Free) . DINNER - leftover syn free turkey chilli (Protein & Speed Free) Served on a bed of; - spinach, leeks & garlic (all speed free) - brown basmati rice (1.5 syns) - broccoli (Speed Free) topped with; - 20g Light cheddar (1/2 HExA) - fresh red chilli (Speed Free) - Spring Onion (Speed Free) - coriander (Speed Free)
I think I used more kcals than this today and I spread tea across lunch and dinner so it didn’t look as bad as it was lol 😂 lookweightlossjourney #weightlosstransformation #lifestyle #healthandfitness #mfpjourney #mfpfamily #foodblogger #weightlossblogger #weightlossmotivation #fooddiary #myfitnesspal #fitbit #caloriecounting #myfitnesspaljourney #mfp #myfitnesspalfamily #diet #healthychoices #balance
When I’m stressed out, it’s usually so easy to use that as an excuse to indulge myself with food and drinks because “I deserve it.” Last night I wanted pizza and beer! Instead I met myself halfway. I got a whole wheat tuna wrap with pickles, lettuce, tomato, and cucumber, and a glass of wine. It kicked my cravings but still within reason, which was the goal! Although I will be honest, I felt guilty about the wine so I kicked my own ass at the gym today 😀 ouch 😀
When I’m stressed out, it’s usually so easy to use that as an excuse to indulge myself with food and drinks because “I deserve it.” Last night I wanted pizza and beer! Instead I met myself halfway. I got a whole wheat tuna wrap with pickles, lettuce, tomato, and cucumber, and a glass of wine. It kicked my cravings but still within reason, which was the goal! Although I will be honest, I felt guilty about the wine so I kicked my own ass at the gym today 😀 ouch 😀
My best friend on this planet. 🕺🏼 no matter what happens, this one never leaves my side. #diet #fitspo #fitfam #fitness #weightloss #weightlossgoals #weightlosstransformation #weightlossmotivation #weightlossblogger #slimming #slimmingdown #slimmingblogger
Milk thistle has been used for over 2000 years as a treatment for liver and gallbladder disorders.  Science has confirmed that compounds in milk thistle called flavonolignans (collectively referred to as silymarin) protect liver cells from damage caused by alcohol, pharmaceutical drugs, and other toxins.  Protective effects of milk thistle may extend beyond the liver as researchers have found that it shields the kidney against injury from some drugs and prevents UV damage to skin.
Milk thistle has been used for over 2000 years as a treatment for liver and gallbladder disorders.  Science has confirmed that compounds in milk thistle called flavonolignans (collectively referred to as silymarin) protect liver cells from damage caused by alcohol, pharmaceutical drugs, and other toxins.  Protective effects of milk thistle may extend beyond the liver as researchers have found that it shields the kidney against injury from some drugs and prevents UV damage to skin.
Well I haven't been doing the greatest with my weight loss lately. I have been on a binge for 3 weeks now. Surprisingly though, I only gained 7lbs. For me that's pretty amazing to have not gained more. Because I seriously can pack on 10lbs in as little as 3 days. As strange as it might sound I'm proud of myself for not gaining more than that. I have a binge eating disorder. So binge eating will be something I will probably have to deal with my whole life. But I feel like as I age I'm learning more about myself and ways to eat during those binge episodes so that I don't go and gain 20 or 30lbs during a binge like I use to.  So now its time to pick myself back and go back at it. 💪💪💪 파이팅! .
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#Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2018 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems
Well I haven't been doing the greatest with my weight loss lately. I have been on a binge for 3 weeks now. Surprisingly though, I only gained 7lbs. For me that's pretty amazing to have not gained more. Because I seriously can pack on 10lbs in as little as 3 days. As strange as it might sound I'm proud of myself for not gaining more than that. I have a binge eating disorder. So binge eating will be something I will probably have to deal with my whole life. But I feel like as I age I'm learning more about myself and ways to eat during those binge episodes so that I don't go and gain 20 or 30lbs during a binge like I use to. So now its time to pick myself back and go back at it. 💪💪💪 파이팅! . . . . . . . #Weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #weightlossstory  #weightlosssupport  #weightlosstips  #weightlosssuccess  #weightlosscommunity  #WeightLossHelp  #weightlosschallenge  #weightlossprogress  #weightlosssurgery  #weightlosstransformations  #weightlossfood  #weightlosscoach  #weightlossbeforeandafter  #weightlossblogger  #weightlossprogram  #weightlossjourney2018  #weightlossjournal  #weightlossstruggle  #weightlossresults  #weightlossgoal  #weightlossblog  #weightlosstea  #weightlossproblems 
When you almost nod off and then remember tomorrow is Friday and it's weigh day!!!
CRAP.....
I don't need to weigh each week being at target now but I do. 
Its what keeps me focused!
Standard rituals begin.....
1.) 🦔SHAVE EVERYTHING🦔 - armpits, lady garden and 34 inches of leg.  It's stumble but could still equate to half a pound. 
2.) 🚿WASH HAIR🚿 - rid 2 days of dry shampoo.  Now that's definately a pound right there gone!
3.) 🔥SCRUB LIKE MAD🔥 - exfoliating could possibly be another half pound, but must be done the night before. Just in case my body decides to become a sponge and absorb half the bath water. .
🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈
Now that's done and I'm wide awake might as well sort tomorrow's lunch and get clothes ready for morning. 
Haven't got a spare hour regardless of being up at 6. 
Have to get 2 coffees in and hope for a good 🚾🛢🤬! .
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Good luck to everyone else getting weighed and your weekly rituals too.
I can't be the only insane one!!!
#swmafia #swmafiauk #slimmingworld #slimmingworlduk
#slimmingworldblogger #extraeasy #foodoptimising #healthyfood #healthyeating #foodinspiration
#slimmingworldfood #healthychoices #slimmingworldinspiration #slimmingworldlife #slimmingworldmotivation #slimmingworldmums #slimmingworldfriends #slimmingworldfamily #slimmingworld2018 #slimmingworldmeals #weightloss #weightlossblogger
When you almost nod off and then remember tomorrow is Friday and it's weigh day!!! CRAP..... I don't need to weigh each week being at target now but I do. Its what keeps me focused! Standard rituals begin..... 1.) 🦔SHAVE EVERYTHING🦔 - armpits, lady garden and 34 inches of leg. It's stumble but could still equate to half a pound. 2.) 🚿WASH HAIR🚿 - rid 2 days of dry shampoo. Now that's definately a pound right there gone! 3.) 🔥SCRUB LIKE MAD🔥 - exfoliating could possibly be another half pound, but must be done the night before. Just in case my body decides to become a sponge and absorb half the bath water. . 🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈 Now that's done and I'm wide awake might as well sort tomorrow's lunch and get clothes ready for morning. Haven't got a spare hour regardless of being up at 6. Have to get 2 coffees in and hope for a good 🚾🛢🤬! . 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 Good luck to everyone else getting weighed and your weekly rituals too. I can't be the only insane one!!! #swmafia  #swmafiauk  #slimmingworld  #slimmingworlduk  #slimmingworldblogger  #extraeasy  #foodoptimising  #healthyfood  #healthyeating  #foodinspiration  #slimmingworldfood  #healthychoices  #slimmingworldinspiration  #slimmingworldlife  #slimmingworldmotivation  #slimmingworldmums  #slimmingworldfriends  #slimmingworldfamily  #slimmingworld2018  #slimmingworldmeals  #weightloss  #weightlossblogger 
Our weight loss journey is much like this pic I took. 
Sometimes it’s best to get down & look at things from an entirely different perspective. We need to dig deep. I’m talking hiding shit deep in our souls that we don’t want anyone to know deep. 
There’s always a reason why we aren’t showing up consistently for our health. 
And it doesn’t have anything to do with being busy, broke, & unmotivated. But everything to do with the things we keep running away from.
Our weight loss journey is much like this pic I took. Sometimes it’s best to get down & look at things from an entirely different perspective. We need to dig deep. I’m talking hiding shit deep in our souls that we don’t want anyone to know deep. There’s always a reason why we aren’t showing up consistently for our health. And it doesn’t have anything to do with being busy, broke, & unmotivated. But everything to do with the things we keep running away from.
today I’ve officially gone 100 days without binge-eating! this is such a huge accomplishment for me and something I’m extremely proud of. I’ve worked so hard and been so dedicated to healing my relationship with food and I feel like this is confirmation that I’m on the right track. I feel like this would also be a good time to reintroduce myself and give some basic info about my journey for those with questions!
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so I officially started on my 21st birthday (02/01/2017) and have lost ~85lbs since then. My highest weight was 370lbs and right now I’m sitting at about 285lbs. I also struggle with PCOS, depression, anxiety, and B.E.D. which have stalled or hindered my progress more times than I can count. Mostly I’ve followed a pretty simple diet (though I have tried keto, vegan, etc) and just count calories, however, currently I’m doing a more high protein low(ish) carb way of eating. I also exercise 5 times a week which is usually a combination of cardio and strength training.
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above all else, my main goal with this account is to be honest and completely transparent about my struggles on this journey as well as celebrate all the awesome things that come along with it. I feel like I just wrote a novel here so I’m going to end it but, here’s to another 100 days binge-free!! edit: the dress/romper thing is from Target (as usual)
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#weightlossresults #weightloss3weeks #weightlossstruggle #weightlossmotivation #weightlossfamily #weightlosssuccess #weightlossjourneyuk #weightlossideas #weightlossinspiration #weightlossmeals #weightlossblogger #weightlossprogress #weightlossdiary #weightlosstips #weightlosscommunity #weightlossbeforeandafter #weightlossjourney #weightlossdiet #weightlosscoach #weightlosshelp #weightlossstory #weightlossplan #weightlossfood #weightlosschallenge #weightlossjourney2018 #weightlossgoals #weightlossjourney2014 #weightlossjourney2016 #weightlossmission
today I’ve officially gone 100 days without binge-eating! this is such a huge accomplishment for me and something I’m extremely proud of. I’ve worked so hard and been so dedicated to healing my relationship with food and I feel like this is confirmation that I’m on the right track. I feel like this would also be a good time to reintroduce myself and give some basic info about my journey for those with questions! — so I officially started on my 21st birthday (02/01/2017) and have lost ~85lbs since then. My highest weight was 370lbs and right now I’m sitting at about 285lbs. I also struggle with PCOS, depression, anxiety, and B.E.D. which have stalled or hindered my progress more times than I can count. Mostly I’ve followed a pretty simple diet (though I have tried keto, vegan, etc) and just count calories, however, currently I’m doing a more high protein low(ish) carb way of eating. I also exercise 5 times a week which is usually a combination of cardio and strength training. — above all else, my main goal with this account is to be honest and completely transparent about my struggles on this journey as well as celebrate all the awesome things that come along with it. I feel like I just wrote a novel here so I’m going to end it but, here’s to another 100 days binge-free!! edit: the dress/romper thing is from Target (as usual) / #weightlossresults  #weightloss3weeks  #weightlossstruggle  #weightlossmotivation  #weightlossfamily  #weightlosssuccess  #weightlossjourneyuk  #weightlossideas  #weightlossinspiration  #weightlossmeals  #weightlossblogger  #weightlossprogress  #weightlossdiary  #weightlosstips  #weightlosscommunity  #weightlossbeforeandafter  #weightlossjourney  #weightlossdiet  #weightlosscoach  #weightlosshelp  #weightlossstory  #weightlossplan  #weightlossfood  #weightlosschallenge  #weightlossjourney2018  #weightlossgoals  #weightlossjourney2014  #weightlossjourney2016  #weightlossmission 
Link in bio REMARKABLE THINGS CAN HAPPEN WHEN YOU DRINK IASO TEA EVERY DAY. THIS TEA IS GENTLE, YET SURPRISINGLY POWERFUL AS A COLON CLEANSE AND DETOX. THIS TEA WILL NOT CRAMP YOUR STOMACH OR CAUSE YOU TO HAVE DIARRHEA.  THE TEA ACTUALLY ACTS MORE LIKE A GENERAL HEALTH TONIC THAT OFTEN IMPROVES MANY AILMENTS INCLUDING DIGESTION / CONSTIPATION, FATIGUE, ALLERGIES, MENTAL FOGGINESS, SLUGGISH METABOLISM AND WEIGHT GAIN.  SOME PEOPLE CALL THIS TEA A “MIRACLE TEA”, BUT THIS CLEANSING AND SLIMMING TEA IS REALLY JUST A SPECIAL BLEND OF HIGH-QUALITY HERBS, TESTED AND REFINED OVER TIME, WHICH PRODUCE FAST AND EFFECTIVE RESULTS!  IT CONTAINS 9 KEY ALL NATURAL, ORGANIC INGREDIENTS
Link in bio REMARKABLE THINGS CAN HAPPEN WHEN YOU DRINK IASO TEA EVERY DAY. THIS TEA IS GENTLE, YET SURPRISINGLY POWERFUL AS A COLON CLEANSE AND DETOX. THIS TEA WILL NOT CRAMP YOUR STOMACH OR CAUSE YOU TO HAVE DIARRHEA.  THE TEA ACTUALLY ACTS MORE LIKE A GENERAL HEALTH TONIC THAT OFTEN IMPROVES MANY AILMENTS INCLUDING DIGESTION / CONSTIPATION, FATIGUE, ALLERGIES, MENTAL FOGGINESS, SLUGGISH METABOLISM AND WEIGHT GAIN.  SOME PEOPLE CALL THIS TEA A “MIRACLE TEA”, BUT THIS CLEANSING AND SLIMMING TEA IS REALLY JUST A SPECIAL BLEND OF HIGH-QUALITY HERBS, TESTED AND REFINED OVER TIME, WHICH PRODUCE FAST AND EFFECTIVE RESULTS!  IT CONTAINS 9 KEY ALL NATURAL, ORGANIC INGREDIENTS
REMARKABLE THINGS CAN HAPPEN WHEN YOU DRINK IASO TEA EVERY DAY. THIS TEA IS GENTLE, YET SURPRISINGLY POWERFUL AS A COLON CLEANSE AND DETOX. THIS TEA WILL NOT CRAMP YOUR STOMACH OR CAUSE YOU TO HAVE DIARRHEA.  THE TEA ACTUALLY ACTS MORE LIKE A GENERAL HEALTH TONIC THAT OFTEN IMPROVES MANY AILMENTS INCLUDING DIGESTION / CONSTIPATION, FATIGUE, ALLERGIES, MENTAL FOGGINESS, SLUGGISH METABOLISM AND WEIGHT GAIN.  SOME PEOPLE CALL THIS TEA A “MIRACLE TEA”, BUT THIS CLEANSING AND SLIMMING TEA IS REALLY JUST A SPECIAL BLEND OF HIGH-QUALITY HERBS, TESTED AND REFINED OVER TIME, WHICH PRODUCE FAST AND EFFECTIVE RESULTS!  IT CONTAINS 9 KEY ALL NATURAL, ORGANIC INGREDIENTS
REMARKABLE THINGS CAN HAPPEN WHEN YOU DRINK IASO TEA EVERY DAY. THIS TEA IS GENTLE, YET SURPRISINGLY POWERFUL AS A COLON CLEANSE AND DETOX. THIS TEA WILL NOT CRAMP YOUR STOMACH OR CAUSE YOU TO HAVE DIARRHEA. THE TEA ACTUALLY ACTS MORE LIKE A GENERAL HEALTH TONIC THAT OFTEN IMPROVES MANY AILMENTS INCLUDING DIGESTION / CONSTIPATION, FATIGUE, ALLERGIES, MENTAL FOGGINESS, SLUGGISH METABOLISM AND WEIGHT GAIN. SOME PEOPLE CALL THIS TEA A “MIRACLE TEA”, BUT THIS CLEANSING AND SLIMMING TEA IS REALLY JUST A SPECIAL BLEND OF HIGH-QUALITY HERBS, TESTED AND REFINED OVER TIME, WHICH PRODUCE FAST AND EFFECTIVE RESULTS! IT CONTAINS 9 KEY ALL NATURAL, ORGANIC INGREDIENTS
Are you are making THESE 5 critical belly fat burning mistakes? 🕱
If so then tap bio link: @weightlosswithkim
You'll find a FREE belly fat burning guide that shows you what you need to do to burn belly fat and which mistakes you need to stop making to get fast results!
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Follow @weightlosswithkim
Follow @weightlosswithkim
Follow @weightlosswithkim
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Follow my instagram if you love 😍 Weight Loss : ➡ @we_love_weight_loss 👫Love to tag? Please do!⤵ * .
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Credit: @weightlosswithkim
#weightloss,#weightlossjourney,#weightlossmotivation,#weightlosstransformation,#weightlossinspiration,#weightlossdiary,#weightlossstory,#weightlosssupport,#weightlosssurgery,#weightlosschallenge,#weightlossprogress,#weightlosscommunity,#weightlosshelp,#weightlosssuccess,#weightlossfood,#weightlosscoach,#weightlossresults,#weightlossprogram,#weightlossjournal,#weightlossstruggle,#weightlossblog,#weightlossblogger,#weightlossgoal,#weightlosstea,#weightlossproblems,#weightlossmeals,#weightlossplan,#weightlossinspo,#weightlossfamily,#weightlosswednesday
Are you are making THESE 5 critical belly fat burning mistakes? 🕱 If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning guide that shows you what you need to do to burn belly fat and which mistakes you need to stop making to get fast results! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim * Follow my instagram if you love 😍 Weight Loss : ➡ @we_love_weight_loss 👫Love to tag? Please do!⤵ * . . . . Credit: @weightlosswithkim #weightloss ,#weightlossjourney ,#weightlossmotivation ,#weightlosstransformation ,#weightlossinspiration ,#weightlossdiary ,#weightlossstory ,#weightlosssupport ,#weightlosssurgery ,#weightlosschallenge ,#weightlossprogress ,#weightlosscommunity ,#weightlosshelp ,#weightlosssuccess ,#weightlossfood ,#weightlosscoach ,#weightlossresults ,#weightlossprogram ,#weightlossjournal ,#weightlossstruggle ,#weightlossblog ,#weightlossblogger ,#weightlossgoal ,#weightlosstea ,#weightlossproblems ,#weightlossmeals ,#weightlossplan ,#weightlossinspo ,#weightlossfamily ,#weightlosswednesday 
New Recipe! 😋PESTO ZUCCHINI NOODLES WITH CANNELLINI BEANS❤️Only 382calories per serving and packed with 21grams of protein. Click the link in my profile  and click on #blog on the menu for the full recipe! ❤️Substitute pasta for zucchini noodles and reduce calories, carbohydrates and sugar but still enjoy all the delicious #Mediterranean flavors that most of us crave in Italian dishes. You can serve this as a #vegetarian meal or a side dish paired with grilled chicken, either way, it is absolutely delicious. ❤️This #recipe along with over 140 Delicious #HealthyRecipes are posted in the #RecipeSection of the  login and enjoy! ❤️#TheHollywoodTrainerClub #HealthyRecipes #zucchini #zucchininoodles #cannellinibeans
#weightloss #weigtlossinspo #weightlossblogger #weightlosscommunity #weightloss3weeks #weightlosstea #weightlossmotivation #weightlossjourney2018 #weightlosstransofrmation #weightlosschallenge
New Recipe! 😋PESTO ZUCCHINI NOODLES WITH CANNELLINI BEANS❤️Only 382calories per serving and packed with 21grams of protein. Click the link in my profile and click on #blog  on the menu for the full recipe! ❤️Substitute pasta for zucchini noodles and reduce calories, carbohydrates and sugar but still enjoy all the delicious #Mediterranean  flavors that most of us crave in Italian dishes. You can serve this as a #vegetarian  meal or a side dish paired with grilled chicken, either way, it is absolutely delicious. ❤️This #recipe  along with over 140 Delicious #HealthyRecipes  are posted in the #RecipeSection  of the login and enjoy! ❤️#TheHollywoodTrainerClub  #HealthyRecipes  #zucchini  #zucchininoodles  #cannellinibeans  #weightloss  #weigtlossinspo  #weightlossblogger  #weightlosscommunity  #weightloss3weeks  #weightlosstea  #weightlossmotivation  #weightlossjourney2018  #weightlosstransofrmation  #weightlosschallenge 
❤️👆Allow yourself to be a beginner. New program, new method of training, new field of work, new business...Allow yourself time to grow, stumble, fall, get back up and keep going. Don't wait any longer just get started.❤️
#weightlossplan #weightlossblogger #weightlossjournal #weightlossjourney2015 #weightlosschallenge #weightlossprogress #weightlosschallengeonline #weightlosssupport #weightlossgoal #weightlossjourney2018 #weightlossideas #weightlossprogram #weightlossdiet #weightlossbeforeandafter #weightlosstransformation #weightlosstea #weightlossrecipes #weightlossstory #weightlosscoach #weigtlossinspo #weightlosssuccess
❤️👆Allow yourself to be a beginner. New program, new method of training, new field of work, new business...Allow yourself time to grow, stumble, fall, get back up and keep going. Don't wait any longer just get started.❤️ #weightlossplan  #weightlossblogger  #weightlossjournal  #weightlossjourney2015  #weightlosschallenge  #weightlossprogress  #weightlosschallengeonline  #weightlosssupport  #weightlossgoal  #weightlossjourney2018  #weightlossideas  #weightlossprogram  #weightlossdiet  #weightlossbeforeandafter  #weightlosstransformation  #weightlosstea  #weightlossrecipes  #weightlossstory  #weightlosscoach  #weigtlossinspo  #weightlosssuccess 
Fresh Braids thanks to  over at  salon.❤️Lena even put in some hair jewelry. 😁❤️Feeling very African Princess! Thanks ladies!😘 Hoops  because  has the best hoops! ❤️#SaturdayVibes #Braids #KimKimbleSalon #Cornrows #SummerHair #SummerBraids
#weightlosssupport #weightloss3weeks #weightlosss #weightlossblogger #weightlosscommunity #weightlossrecipes #weightlosstips #weightlosstransformation #weightlossfamily #weightlosschallengeonline #weightlossprogress #weightlosstransofrmation #ewightlossdiary #weightlossdiet #weightlosssurgery
Fresh Braids thanks to over at salon.❤️Lena even put in some hair jewelry. 😁❤️Feeling very African Princess! Thanks ladies!😘 Hoops because has the best hoops! ❤️#SaturdayVibes  #Braids  #KimKimbleSalon  #Cornrows  #SummerHair  #SummerBraids  #weightlosssupport  #weightloss3weeks  #weightlosss  #weightlossblogger  #weightlosscommunity  #weightlossrecipes  #weightlosstips  #weightlosstransformation  #weightlossfamily  #weightlosschallengeonline  #weightlossprogress  #weightlosstransofrmation  #ewightlossdiary  #weightlossdiet  #weightlosssurgery 
Want to lose a little weight?
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Tap my bio link to discover the 5 best vegetables that burn belly fat! 🔥
Want to lose a little weight? . Tap my bio link to discover the 5 best vegetables that burn belly fat! 🔥
She lost 50 pounds in 4 months. She is releasing the weight by focusing on nutrition, eating a #plantbased diet and being consistent.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
😍😍
📷 @sweet_brownsugar_love // All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
.⏺ If I can help you to create the body of your dreams? 🍏 In 14 Days ⏰... You are ready to start? 👊👌 . .
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⏺Your body shrinking and your clothes fitting better. And not only will you begin
to dramatically improve your physical appearance, you’ll feel healthier and more
energetic than you have in years💃
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✔️ Help to control weight.⚡️.
✔️ Reduces the sensation of appetite🍴.
✔️12-23 pound reduction in. body fat💥
✔️2-4 inches from your. waistline💤.
✔️ And a host of other health benefits . . -
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More information in the Bio 👉 ↪@dr.oz_formula.tips↩️ . Because we want the best for you❤️ . .
Tag a friend and comment to motivate them 👊
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#weightlosstransformation#weightlossjourney#weightlossmotivation #weightloss
#transformationtuesday #transform#transformation #obese #obesetobeast
#girl #fitspo #followme #fatloss #fit#fitness #excercise #diet #dietplan
#beforeandafter#beforeandafterweightloss#beforeafter
She lost 50 pounds in 4 months. She is releasing the weight by focusing on nutrition, eating a #plantbased  diet and being consistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🤗😍Stay Positive! Never Give Up! 💪 Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 📷 @sweet_brownsugar_love // All rights and credits reserved to the respective owner(s). 😁😁 DOUBLE TAP if you’re inspired by this transformation! ❤❤ .⏺ If I can help you to create the body of your dreams? 🍏 In 14 Days ⏰... You are ready to start? 👊👌 . . - - ⏺Your body shrinking and your clothes fitting better. And not only will you begin to dramatically improve your physical appearance, you’ll feel healthier and more energetic than you have in years💃 - -... ✔️ Help to control weight.⚡️. ✔️ Reduces the sensation of appetite🍴. ✔️12-23 pound reduction in. body fat💥 ✔️2-4 inches from your. waistline💤. ✔️ And a host of other health benefits . . - -..... More information in the Bio 👉 ↪@dr.oz_formula.tips↩️ . Because we want the best for you❤️ . . Tag a friend and comment to motivate them 👊 - - - #weightlosstransformation #weightlossjourney #weightlossmotivation  #weightloss  #transformationtuesday  #transform #transformation  #obese  #obesetobeast  #girl  #fitspo  #followme  #fatloss  #fit #fitness  #excercise  #diet  #dietplan  #beforeandafter #beforeandafterweightloss #beforeafter 
#Transformation

Before I had Nico, I used to hear: "Wait until you have kids. That will be it!" . Then, I had Nico, and ppl started to say: "Wait until you have two! That will be it!" .

Then, I found out I was prego with Chloe shortly after (5 months, to be exact!)
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Yes, having two babies makes it challenging to fit everything. Work, family, kids, training.... but, having my babies has made me more determined and driven to be my very best. 💪 .

This transformation is not only about the physical changes, but about proving to myself and to those that doubt that having kids means "losing yourself"... IT DOESNT!
.  It  instead means RE-CREATING YOURSELF!💪
#Fitmom @nathaliamelofit
#fatlosscoach #weightlossdiet #weightlossmeals #kevinzahri #weightlosscoach #weightlosstransformations #myfitnesspaluk #fatlosstips #weightlossplan #fatlosshelp #dietseimbang #flabtofab #teamrhfitness #weightlossfamily #kurusselamat #howtoloseweight #weightlossprogram #transformationinprogress #caloriedeficit #gettingfitter #gettingstrong #naturalweightloss #weighlossjourney #vsgsupport #countingcalories #weightlosssuccess #weightlossblogger #weightlossstruggle
#Transformation  Before I had Nico, I used to hear: "Wait until you have kids. That will be it!" . Then, I had Nico, and ppl started to say: "Wait until you have two! That will be it!" . Then, I found out I was prego with Chloe shortly after (5 months, to be exact!) . Yes, having two babies makes it challenging to fit everything. Work, family, kids, training.... but, having my babies has made me more determined and driven to be my very best. 💪 . This transformation is not only about the physical changes, but about proving to myself and to those that doubt that having kids means "losing yourself"... IT DOESNT! . It instead means RE-CREATING YOURSELF!💪 #Fitmom  @nathaliamelofit #fatlosscoach  #weightlossdiet  #weightlossmeals  #kevinzahri  #weightlosscoach  #weightlosstransformations  #myfitnesspaluk  #fatlosstips  #weightlossplan  #fatlosshelp  #dietseimbang  #flabtofab  #teamrhfitness  #weightlossfamily  #kurusselamat  #howtoloseweight  #weightlossprogram  #transformationinprogress  #caloriedeficit  #gettingfitter  #gettingstrong  #naturalweightloss  #weighlossjourney  #vsgsupport  #countingcalories  #weightlosssuccess  #weightlossblogger  #weightlossstruggle 
A C H E - omg so I am feeling it today 🤣 🌸 after the gym yesterday lunchtime and then crossfit last night I can hardly move my body 🤣👍🏼 🌸 Hopefully tonight’s metcon which involves a run/row will loosen me up! 🌸 I even stretched and foam rolled last night 🙄🤣 🌸 no pain no gain and all that jazz 🤔 🌸
A C H E - omg so I am feeling it today 🤣 🌸 after the gym yesterday lunchtime and then crossfit last night I can hardly move my body 🤣👍🏼 🌸 Hopefully tonight’s metcon which involves a run/row will loosen me up! 🌸 I even stretched and foam rolled last night 🙄🤣 🌸 no pain no gain and all that jazz 🤔 🌸
Continuing to take advantage of the hours I feel good and went swimming out at the river with my pal! It was a good way to work my legs out cause they are SORE from my session yesterday! #summerswimming
Continuing to take advantage of the hours I feel good and went swimming out at the river with my pal! It was a good way to work my legs out cause they are SORE from my session yesterday! #summerswimming 
Tea 😋
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@spicentice Southern Style Chicken Kiev (1/2 HEB + 3 syns) and Gourmet Chips & Wedges 😍 With salad 🥗
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Proud to have made the effort to cook 💪😴 Because this was amazing!
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If you’re wanting to order from @spicentice, my discount code: EW20 will save you 20% off the entire website ❤️
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#slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
Tea 😋 - @spicentice Southern Style Chicken Kiev (1/2 HEB + 3 syns) and Gourmet Chips & Wedges 😍 With salad 🥗 - Proud to have made the effort to cook 💪😴 Because this was amazing! - If you’re wanting to order from @spicentice, my discount code: EW20 will save you 20% off the entire website ❤️ - - #slimmingworld  #slimmingworldbuddies  #slimmingworlduk  #sw  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #syns  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldblogger  #slimmingworldlife  #weightlossblogger  #foodblogger 
I waisted a lot of syns on Lidl Salco low fat rice pudding tonight. I wanted something nice that wasn't to naughty so I settled on this. 19 syns for the tin which means I'm ending on 20 syns for the day. It could of been a whole lot worse because I have a huge craving for a Chinese and chocolate. ⭐️ week gets me every time all I want is comfort food. I'll just take it day by day plan wise. Night everyone 😘 #slimstagram #slimmingworlduk #slimmingworld #swuk #swinsta #weightlossblogger #weightlossjourney #lifestylechange #slimmingworldmafia #slimmingworldfamily #fromfattofit #gettingthere #fatfighters #weightloss #weightlossmotivation #ican #iwillgetthere #selfconfidenceiskey #selfconfidencejourney #selfconfidence
I waisted a lot of syns on Lidl Salco low fat rice pudding tonight. I wanted something nice that wasn't to naughty so I settled on this. 19 syns for the tin which means I'm ending on 20 syns for the day. It could of been a whole lot worse because I have a huge craving for a Chinese and chocolate. ⭐️ week gets me every time all I want is comfort food. I'll just take it day by day plan wise. Night everyone 😘 #slimstagram  #slimmingworlduk  #slimmingworld  #swuk  #swinsta  #weightlossblogger  #weightlossjourney  #lifestylechange  #slimmingworldmafia  #slimmingworldfamily  #fromfattofit  #gettingthere  #fatfighters  #weightloss  #weightlossmotivation  #ican  #iwillgetthere  #selfconfidenceiskey  #selfconfidencejourney  #selfconfidence 
After seeing the lovely @janebradders post a recipe for salt and pepper chicken a few weeks ago I thought I would give it a go...OMG it tasted amazing 😍 served it with egg fried rice and some baby corn and mangetout with 4.5syns for mayflower curry sauce. Used the @jdseasonings salt and pepper chips mixed with smash for the coating, and yes it's a tweak but I'm not going to syn it 😜

#foodoptimising #slimmingworld #slimmingworldfood #foodblogger  #loveslimmingworld #swinsta #swfoodie #weightlossblogger #slimmingworldinsta #swcommunity  #slimmingworldmums #swjourney #slimmingworldplan #swblog #slimmingworldlife #swmember #slimmingworldjourney #swmeals #slimmingworldrecipies #slimmingworldmotivation #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #healthyeating #healthychoices #longroadtotarget
After seeing the lovely @janebradders post a recipe for salt and pepper chicken a few weeks ago I thought I would give it a go...OMG it tasted amazing 😍 served it with egg fried rice and some baby corn and mangetout with 4.5syns for mayflower curry sauce. Used the @jdseasonings salt and pepper chips mixed with smash for the coating, and yes it's a tweak but I'm not going to syn it 😜 #foodoptimising  #slimmingworld  #slimmingworldfood  #foodblogger  #loveslimmingworld  #swinsta  #swfoodie  #weightlossblogger  #slimmingworldinsta  #swcommunity  #slimmingworldmums  #swjourney  #slimmingworldplan  #swblog  #slimmingworldlife  #swmember  #slimmingworldjourney  #swmeals  #slimmingworldrecipies  #slimmingworldmotivation  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #healthyeating  #healthychoices  #longroadtotarget 
Dinner tonight was one of my favourite 3 minute jobs! 🙌🏼 A microwaved salmon fillet, roasted vegetable cous cous (0.5) and lots of speedy salad 🥗 ending my first day back on plan after holiday on 14 syns which is frankly a miracle after blowing 8 syns before 9am! 😂
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#swdinner #lowsyn #slimmingworld #swfood #swideas #swinsta #weightloss #losingweight #healthy #swjourney #swrecipes #foodideas #slimmingworldideas #foodblogger #weightlossblogger #blogger
Dinner tonight was one of my favourite 3 minute jobs! 🙌🏼 A microwaved salmon fillet, roasted vegetable cous cous (0.5) and lots of speedy salad 🥗 ending my first day back on plan after holiday on 14 syns which is frankly a miracle after blowing 8 syns before 9am! 😂 • #swdinner  #lowsyn  #slimmingworld  #swfood  #swideas  #swinsta  #weightloss  #losingweight  #healthy  #swjourney  #swrecipes  #foodideas  #slimmingworldideas  #foodblogger  #weightlossblogger  #blogger 
My treats for today. I've been for a run, I've ended today on 900 calories as I didn't want dinner really late when I finished running. 11,000 steps done and ready for official weigh day tomorrow! 
#slimmingworld #extraeasy #foodblogger #weightlossblogger #blogger #blog #slimmingworldfamily #slimmjngworldfriends #goals #weightloss #swuk #slimming #healthylifestyle #foodoptimising #weightlossjourney #diet #bodymagic #shreddingforthewedding #slimmingdownforthegown #slimmingworlduk
My treats for today. I've been for a run, I've ended today on 900 calories as I didn't want dinner really late when I finished running. 11,000 steps done and ready for official weigh day tomorrow! #slimmingworld  #extraeasy  #foodblogger  #weightlossblogger  #blogger  #blog  #slimmingworldfamily  #slimmjngworldfriends  #goals  #weightloss  #swuk  #slimming  #healthylifestyle  #foodoptimising  #weightlossjourney  #diet  #bodymagic  #shreddingforthewedding  #slimmingdownforthegown  #slimmingworlduk 
I haven’t read in what feels like forever 😭 (in reality probably like 5 days 🙈😂). I’ve been watching far too much Netflix and YouTube😅 so I haven’t had time for much else... except eating obviously 😏😂 But now I’m back to my favourite thing in the world, reading 📖 I feel like I’ve been reading this book forever 😂 one day I will finished it 🙈
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#bookstagram #reading #bookworm #book #bookshelf #weightlossjourney #weightwatchersuk #weightwatchers #weightloss #weight #wwuk #weightlossblog #weightlossblogger #lifestyle #lifestyleblogger #disneyblogger #disneyblog #lifestyleblog #foodblogger #foodblog #food  #bookblogger #bookblog #blogger #blog #weightlossstory #weightlossmotivation #motivation #wwsisterhood
I haven’t read in what feels like forever 😭 (in reality probably like 5 days 🙈😂). I’ve been watching far too much Netflix and YouTube😅 so I haven’t had time for much else... except eating obviously 😏😂 But now I’m back to my favourite thing in the world, reading 📖 I feel like I’ve been reading this book forever 😂 one day I will finished it 🙈 . . #bookstagram  #reading  #bookworm  #book  #bookshelf  #weightlossjourney  #weightwatchersuk  #weightwatchers  #weightloss  #weight  #wwuk  #weightlossblog  #weightlossblogger  #lifestyle  #lifestyleblogger  #disneyblogger  #disneyblog  #lifestyleblog  #foodblogger  #foodblog  #food  #bookblogger  #bookblog  #blogger  #blog  #weightlossstory  #weightlossmotivation  #motivation  #wwsisterhood 
THANKS MUM!!! ________________

Homemade chicken Kiev at the mothers house, chicken breast stuffed with 3 tsp Bervolli low-fat olive oil spread (3), LOADS of fresh garlic, pinch of cayenne pepper and a little parsley, brush with egg and coat with 60g wholemeal breadcrumbs (hexb)!!! Served with jacket spud and loads of salad!! _________________

Also, biscuits are bottomless at mums so I had three plain digestives for dessert (3.5 each)  Ending the day on 14.5 syns!!! ______________________

#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #sw #swuk #slimmingworldblog #slimmingworldblogger #weightloss #weightlossjourney #weightlossblog #weightlossblogger #transformationtuesday #fattofit #fitness #fitnessblog #fitnessblogger #food #foodblog #foodblogger
THANKS MUM!!! ________________ Homemade chicken Kiev at the mothers house, chicken breast stuffed with 3 tsp Bervolli low-fat olive oil spread (3), LOADS of fresh garlic, pinch of cayenne pepper and a little parsley, brush with egg and coat with 60g wholemeal breadcrumbs (hexb)!!! Served with jacket spud and loads of salad!! _________________ Also, biscuits are bottomless at mums so I had three plain digestives for dessert (3.5 each) Ending the day on 14.5 syns!!! ______________________ #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #sw  #swuk  #slimmingworldblog  #slimmingworldblogger  #weightloss  #weightlossjourney  #weightlossblog  #weightlossblogger  #transformationtuesday  #fattofit  #fitness  #fitnessblog  #fitnessblogger  #food  #foodblog  #foodblogger 
Ending the day on 5 syns!! I had a bag of popcorn 🍿 (3 syns) because I’d exhausted all types of speedy fruit in the house and drank 3L of water and STILL fancied something else so I allowed it! I’ve actually enjoyed staying no to low syn this week. The weekend is fast approaching and we all know that’s when it goes Pete Tong for me 🤦🏽‍♀️ —— #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle #withinsyns
Ending the day on 5 syns!! I had a bag of popcorn 🍿 (3 syns) because I’d exhausted all types of speedy fruit in the house and drank 3L of water and STILL fancied something else so I allowed it! I’ve actually enjoyed staying no to low syn this week. The weekend is fast approaching and we all know that’s when it goes Pete Tong for me 🤦🏽‍♀️ —— #slimmingworld  #slimmingworlduk  #swblogger  #slimmingworldmeals  #slimmingworldinspiration  #sw  #swuk  #swmafia  #swfamily  #swfriends  #swfamily  #weightloss  #weightlossjourney  #weightlossblogger  #weightlosssupport  #foodie  #foodoptimising  #extraeasy  #healthy  #health  #healthyextras  #lifestyle  #withinsyns 
🥙 K E B A B 🥙 because lifestuff took up some mega time after work so I cba to cook and hubs cba either 🤷‍♀️ chicken shish with salad and a pita, no sauce.
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#kebab #takeaway #slimmingworldjourney #weightlossfood #weightlossblogger #fatloss #fatlossblog #weightloss #slimmingworldmafia #slimmingworlduk #slimmingworldessex #salad #chickenshish #igers #fitfood #nutritional #chocolatebrownies #foodblog #foodblogger #londonlife #dinner #citylife #eatcleantraindirty #rainbowfood #flabtofab #slimmersofinstagram #londonfood #strongnotskinny
🥙 K E B A B 🥙 because lifestuff took up some mega time after work so I cba to cook and hubs cba either 🤷‍♀️ chicken shish with salad and a pita, no sauce. . . . #kebab  #takeaway  #slimmingworldjourney  #weightlossfood  #weightlossblogger  #fatloss  #fatlossblog  #weightloss  #slimmingworldmafia  #slimmingworlduk  #slimmingworldessex  #salad  #chickenshish  #igers  #fitfood  #nutritional  #chocolatebrownies  #foodblog  #foodblogger  #londonlife  #dinner  #citylife  #eatcleantraindirty  #rainbowfood  #flabtofab  #slimmersofinstagram  #londonfood  #strongnotskinny 
Bahahaha 😂😂😂🤣🤣🤣😆😆😆😄😄😄😃😃😃 #weightlossblogger #weightlosshumor #weightlossblog #weightloss #margarita #proteinshake #gilbertaz #tryingtobefunny #gettingfittolive
This is more of a mental transformation post than a physical one. 
There's a HUGE difference between my emotional and mental states in these pictures and it's clear as day. A lot was going on during my high school years within my family and it had a major impact on my mental health. Today I'm stronger than I've ever been. While I still have days where I struggle, most of my days are good. I've come a long way in the last 5 years and I've never been more excited to see what the future holds for me!
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#mentalhealth #mentalhealthawareness #fitness #fitnessmotivation #beforeandafter #beforeandaftertransformation #beforeandafterweightloss #weightlosstransformation #exercise #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy #weightloss
#gains #weightlossbeforeandafter #weightlossblogger #selfmade #homemade #food #foodie #thesecret #positivethinking
This is more of a mental transformation post than a physical one. There's a HUGE difference between my emotional and mental states in these pictures and it's clear as day. A lot was going on during my high school years within my family and it had a major impact on my mental health. Today I'm stronger than I've ever been. While I still have days where I struggle, most of my days are good. I've come a long way in the last 5 years and I've never been more excited to see what the future holds for me! . . . . . . . . #mentalhealth  #mentalhealthawareness  #fitness  #fitnessmotivation  #beforeandafter  #beforeandaftertransformation  #beforeandafterweightloss  #weightlosstransformation  #exercise  #fitgirl  #fitlifestyle  #workout  #girlswithmuscle  #toned  #weightlossjourney  #happynewyearhappy  #weightloss  #gains  #weightlossbeforeandafter  #weightlossblogger  #selfmade  #homemade  #food  #foodie  #thesecret  #positivethinking 
1.5 syns for a little jelly treat!
0.5 syns for the Hartleys 10 Cal jelly and 1 syn for 12g Anchor light squirty scream topped with a few sprinkle for funsies 😁
#hartleysjelly #hartleys10cal #anchorlight #squirtycream #slimmingworlddessert #slimmingworldideas #slimmingworldfollowers #slimmingworldsyns #lowsyndessert #lowsyn #foodoptimising #healthyeating #healthyfood #slimmingworldblogger #weightlossblogger #foodblogger #6andahalfstonegone #weightlossideas
1.5 syns for a little jelly treat! 0.5 syns for the Hartleys 10 Cal jelly and 1 syn for 12g Anchor light squirty scream topped with a few sprinkle for funsies 😁 #hartleysjelly  #hartleys10cal  #anchorlight  #squirtycream  #slimmingworlddessert  #slimmingworldideas  #slimmingworldfollowers  #slimmingworldsyns  #lowsyndessert  #lowsyn  #foodoptimising  #healthyeating  #healthyfood  #slimmingworldblogger  #weightlossblogger  #foodblogger  #6andahalfstonegone  #weightlossideas 
Tonight's snacks for 15 syns. Apple & strawberries speed, kiwi free, 40g overnight grape nuts HEB with muller light raspberry & cranberry yoghurt, low fat sweet chilli super noodles 1.5, sainsburys choc caramel bites 2 each, mini party ring 1.5 #sw #swsyns #syns #swfriends #swfamily #swmafia #swmafiauk #swlove #swsupport #weightlossblogger #extraeasy #foodoptimising #swni #swireland #swbelfast #yvonnes_thinspiration #slimmingworld #slimmingworldni #slimmingworlduk #slimmersofinstagram #slimmingworldfollowers #swinsta #swinstauk
Tonight's snacks for 15 syns. Apple & strawberries speed, kiwi free, 40g overnight grape nuts HEB with muller light raspberry & cranberry yoghurt, low fat sweet chilli super noodles 1.5, sainsburys choc caramel bites 2 each, mini party ring 1.5 #sw  #swsyns  #syns  #swfriends  #swfamily  #swmafia  #swmafiauk  #swlove  #swsupport  #weightlossblogger  #extraeasy  #foodoptimising  #swni  #swireland  #swbelfast  #yvonnes_thinspiration  #slimmingworld  #slimmingworldni  #slimmingworlduk  #slimmersofinstagram  #slimmingworldfollowers  #swinsta  #swinstauk 
Jamaican chicken (1) and vegetable fried rice for dinner tonight. Followed by a fruit and nut hifi bar (2nd half Hex B), popcorn (2.5), and buttons (4). Ending the day on 7.5 syns. #dinner #jamaicanchicken #snack #treat #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld
Jamaican chicken (1) and vegetable fried rice for dinner tonight. Followed by a fruit and nut hifi bar (2nd half Hex B), popcorn (2.5), and buttons (4). Ending the day on 7.5 syns. #dinner  #jamaicanchicken  #snack  #treat  #weightloss  #slimmingworldblogger  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swuk  #swfamily  #swsupport  #swmafia  #swfriends  #sw  #foodoptimising  #swinsta  #slimmingworldinsta  #fooddiary  #swdiary  #swblogger  #weightlossblogger  #foodblogger  #iloveslimmingworld 
#facetofacefriday - these photos are exactly 3 years apart.  What a difference the loss of 61kg (134lbs) makes
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So many people tell me that I look so much younger, and that makes me happy! I turn 50 early next year and I feel in the best shape of my adult life, so much more confident, and energy - I no longer use my weight as an excuse to experience life from the sideline
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I still have a way to go, and have given myself a good kick up the pants to stop mucking around and hit my goal weight!
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The crazy thing is, I think I’m a bit scared to get there.  This weightloss “thing” is such a mental game
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#weightloss #weightlossjourney #weightlossmission #weightlosstransformation #beforeandafterweightloss #beforeandafter #weightlossmotivation #fattofit #myweightlossjourney #igfitfam #goals #motivated #determined #selflove #mentalgame #weightlossprogress #weightlossinspiration #weightlossblogger #weightlosscommunity #aussieweightloss #weightlossaustralia #keto #ketoaustralia #ketodiet #ketotransformation #lchf #lchfaustralia #lchfdiet #shapingme
#facetofacefriday  - these photos are exactly 3 years apart. What a difference the loss of 61kg (134lbs) makes 💥 So many people tell me that I look so much younger, and that makes me happy! I turn 50 early next year and I feel in the best shape of my adult life, so much more confident, and energy - I no longer use my weight as an excuse to experience life from the sideline 💥 I still have a way to go, and have given myself a good kick up the pants to stop mucking around and hit my goal weight! 💥 The crazy thing is, I think I’m a bit scared to get there. This weightloss “thing” is such a mental game 💥 #weightloss  #weightlossjourney  #weightlossmission  #weightlosstransformation  #beforeandafterweightloss  #beforeandafter  #weightlossmotivation  #fattofit  #myweightlossjourney  #igfitfam  #goals  #motivated  #determined  #selflove  #mentalgame  #weightlossprogress  #weightlossinspiration  #weightlossblogger  #weightlosscommunity  #aussieweightloss  #weightlossaustralia  #keto  #ketoaustralia  #ketodiet  #ketotransformation  #lchf  #lchfaustralia  #lchfdiet  #shapingme 
Bedtime fruit bowl! . . .
Strawberries, blueberries, raspberries and a @pinkladyappleuk all for speeeeeed and then a @mullerukandireland Greek style lemon yogurt 🍋🍋🍋
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #swmafia #swfollowers #healthyfood #healthyeating #healthylifestyle #weightloss #weightlossblogger #weightlossjourney #diet #foodporn #fooddiary #foodblogger #foodoptimising #foodie #healthybreakfast #freefood #fruit #vegetarian #dessert #sweet
Bedtime fruit bowl! . . . Strawberries, blueberries, raspberries and a @pinkladyappleuk all for speeeeeed and then a @mullerukandireland Greek style lemon yogurt 🍋🍋🍋 . . . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfamily  #swmafia  #swfollowers  #healthyfood  #healthyeating  #healthylifestyle  #weightloss  #weightlossblogger  #weightlossjourney  #diet  #foodporn  #fooddiary  #foodblogger  #foodoptimising  #foodie  #healthybreakfast  #freefood  #fruit  #vegetarian  #dessert  #sweet 
Not as bad as I expected this week. Had an awful week last week thanks to my #period. Demolished all the chocolate I could get my hands on, and then some 🤷🏼‍♀️😂 Thankfully #sharkweek is over so I can get back to it 💪🏼👌🏼
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#foodie #foodblogger #weightlossblogger #sw #slimmingworld #swfamily #swinsta #swfriends #swjourney #swrecipes #syns #extraeasy #synfree #foodoptimising #cleaneating #weightwatchers #motivation #lifestyle #healthyeating #recipes #support #weightloss #caloriecounting #ifitfitsyourcalories #flexibility #caloriedeficit #fitbit #exercise
Not as bad as I expected this week. Had an awful week last week thanks to my #period . Demolished all the chocolate I could get my hands on, and then some 🤷🏼‍♀️😂 Thankfully #sharkweek  is over so I can get back to it 💪🏼👌🏼 • • • • • #foodie  #foodblogger  #weightlossblogger  #sw  #slimmingworld  #swfamily  #swinsta  #swfriends  #swjourney  #swrecipes  #syns  #extraeasy  #synfree  #foodoptimising  #cleaneating  #weightwatchers  #motivation  #lifestyle  #healthyeating  #recipes  #support  #weightloss  #caloriecounting  #ifitfitsyourcalories  #flexibility  #caloriedeficit  #fitbit  #exercise 
I have no idea why I never tried zucchini noodles raw before, I guess I thought since they were replacing pasta they had to be cooked. But having I’m going to have them raw from now on with just the sauce heated up, so much more satisfying! 
#OverObesity #beatobesity #Weightloss #WeightlossJourney #weightlossgoals #weightlossstory #losingweight #weightlosstransformation #weightlossgoals #weightlossjournal #weightlossblogger #weightlossdiary #ketodiet #keto #eatclean #eatright #healthyfood #lowcarb #lowcarbdiet #lowcarblifestyle #idealprotein #idealproteinphase1 #WeightlossMotivation #Fatloss #GettingHealthy #Healthy #Motivation
I have no idea why I never tried zucchini noodles raw before, I guess I thought since they were replacing pasta they had to be cooked. But having I’m going to have them raw from now on with just the sauce heated up, so much more satisfying! #OverObesity  #beatobesity  #Weightloss  #WeightlossJourney  #weightlossgoals  #weightlossstory  #losingweight  #weightlosstransformation  #weightlossgoals  #weightlossjournal  #weightlossblogger  #weightlossdiary  #ketodiet  #keto  #eatclean  #eatright  #healthyfood  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #idealprotein  #idealproteinphase1  #WeightlossMotivation  #Fatloss  #GettingHealthy  #Healthy  #Motivation 
Today’s meals. @morrisons melt in the middle fishcakes (2 syns each) with tomato and basil wholegrain rice & quinoa. Then I made melt in the middle meatballs for dinner! Used mozzarella for HeA and they were lovely 😍 was so excited to eat them I forgot to take a pic til I was half way through 😂🤦🏼‍♀️
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#foodie #foodblogger #weightlossblogger #sw #slimmingworld #swfamily #swinsta #swfriends #swjourney #swrecipes #syns #extraeasy #synfree #foodoptimising #cleaneating #weightwatchers #motivation #lifestyle #healthyeating #recipes #support #weightloss #caloriecounting #ifitfitsyourcalories #flexibility #caloriedeficit #fitbit #exercise
Today’s meals. @morrisons melt in the middle fishcakes (2 syns each) with tomato and basil wholegrain rice & quinoa. Then I made melt in the middle meatballs for dinner! Used mozzarella for HeA and they were lovely 😍 was so excited to eat them I forgot to take a pic til I was half way through 😂🤦🏼‍♀️ • • • • • #foodie  #foodblogger  #weightlossblogger  #sw  #slimmingworld  #swfamily  #swinsta  #swfriends  #swjourney  #swrecipes  #syns  #extraeasy  #synfree  #foodoptimising  #cleaneating  #weightwatchers  #motivation  #lifestyle  #healthyeating  #recipes  #support  #weightloss  #caloriecounting  #ifitfitsyourcalories  #flexibility  #caloriedeficit  #fitbit  #exercise 
You gotta believe you are worth it. If you are gonna produce anything that is of value. I am a Christian and I believe that Jesus Christ was slain for  me.  it is because of this belief that gives me the authority to slay - not shrink back.

It's not always easy.  Some days I feel like a joke and other days I feel like a super hero... it's important NOT  get caught up in our feelings and have a belief -system that brings up back to reality.

In case you didn't know - lemme be the first to tell you this. You were created for so much more. There is so much potential in you that it can change your whole life. Share you thoughts and comments below- do you believe you were born to slay.

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #onlinepersonaltrainer #weightlossproblems
You gotta believe you are worth it. If you are gonna produce anything that is of value. I am a Christian and I believe that Jesus Christ was slain for me. it is because of this belief that gives me the authority to slay - not shrink back. It's not always easy. Some days I feel like a joke and other days I feel like a super hero... it's important NOT get caught up in our feelings and have a belief -system that brings up back to reality. In case you didn't know - lemme be the first to tell you this. You were created for so much more. There is so much potential in you that it can change your whole life. Share you thoughts and comments below- do you believe you were born to slay. #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #weightlossstory  #weightlosssupport  #weightlosstips  #weightlosssuccess  #weightlosscommunity  #WeightLossHelp  #weightlosschallenge  #weightlossprogress  #weightlosssurgery  #weightlosstransformations  #weightlossfood  #weightlosscoach  #weightlossbeforeandafter  #weightlossblogger  #weightlossprogram  #weightlossjourney2017  #weightlossjournal  #weightlossstruggle  #weightlossresults  #weightlossgoal  #weightlossblog  #onlinepersonaltrainer  #weightlossproblems 
So Ella went to bed pretty early tonight and Im really lacking in energy to get up and cook. However I’ve spent wayyyyy too many syns on chips and ‘freezer food’ today (this hash browns are soooo worth it though). But I’ve got my bum in gear and I’ve got @spicentice Chicken Kiev and chips in the oven. Time for a sit down with a @cokezero and a good book 📖 while it cooks 😊
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#slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
So Ella went to bed pretty early tonight and Im really lacking in energy to get up and cook. However I’ve spent wayyyyy too many syns on chips and ‘freezer food’ today (this hash browns are soooo worth it though). But I’ve got my bum in gear and I’ve got @spicentice Chicken Kiev and chips in the oven. Time for a sit down with a @cokezero and a good book 📖 while it cooks 😊 - - #slimmingworld  #slimmingworldbuddies  #slimmingworlduk  #sw  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #syns  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldblogger  #slimmingworldlife  #weightlossblogger  #foodblogger 
Painted my kitchen pink! 😍😍 Me and the bestie @mollbentley now has matching kitchens yaaaaay 😘😍❤️ #BestFriendGoals #Bestie #LoveHer #kitchen #pink #painting #decorating #foodie #foodblogger #weightlossblogger #sw #slimmingworld #swinsta #swfriends #swjourney #swrecipes #syns #extraeasy #synfree #foodoptimising #weightwatchers #motivation #lifestyle #healthyeating #recipes #support #weightloss
Forgot to post! Really need to keep up with this stuff 🙄😂 Yesterday I didn’t do much cos of work but Tuesday was a great day! And today has been good too 💪🏼 Got those active minutes in so I’m pleased. •
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#foodie #foodblogger #weightlossblogger #sw #slimmingworld #swfamily #swinsta #swfriends #swjourney #swrecipes #syns #extraeasy #synfree #foodoptimising #cleaneating #weightwatchers #motivation #lifestyle #healthyeating #recipes #support #weightloss #caloriecounting #ifitfitsyourcalories #flexibility #caloriedeficit #fitbit #exercise
Forgot to post! Really need to keep up with this stuff 🙄😂 Yesterday I didn’t do much cos of work but Tuesday was a great day! And today has been good too 💪🏼 Got those active minutes in so I’m pleased. • • • • • #foodie  #foodblogger  #weightlossblogger  #sw  #slimmingworld  #swfamily  #swinsta  #swfriends  #swjourney  #swrecipes  #syns  #extraeasy  #synfree  #foodoptimising  #cleaneating  #weightwatchers  #motivation  #lifestyle  #healthyeating  #recipes  #support  #weightloss  #caloriecounting  #ifitfitsyourcalories  #flexibility  #caloriedeficit  #fitbit  #exercise 
Back to work today.. and then the gym afterwards.. I am ready for bed😴
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Cuppa tea and reading the new SW magazine for some food inspiration over the bank holiday... goodnight✨
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#slimmingworld #slimmingworldinsta #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #slimmingworldmotivation 
#slimmingworldcommunity
#slimmingworldfollowers #weightloss #justdoit #diet #noexcuses #food #foodblogger #weightlossblogger #healthy #healthylifestyle #motivation #holiday2018
Back to work today.. and then the gym afterwards.. I am ready for bed😴 . . Cuppa tea and reading the new SW magazine for some food inspiration over the bank holiday... goodnight✨ . . #slimmingworld  #slimmingworldinsta  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldmotivation  #slimmingworldcommunity  #slimmingworldfollowers  #weightloss  #justdoit  #diet  #noexcuses  #food  #foodblogger  #weightlossblogger  #healthy  #healthylifestyle  #motivation  #holiday2018 
🤦🏼‍♀️ HONEST POST 🤦🏼‍♀️ wasn’t sure whether to post a picture of myself without my war paint 🤣 but I hate my skin, I hate my big dark eye bags, I wish sometimes I could have a day without wearing make up but I can’t.... I really do need to some skin advice... is there foods to avoid to help with acne or any good creams. I have tried so many lotions and potions and nothing seems to help.... 😢 #adviceneeded #skincarehelp #skincareroutine #badskin #spots #acne #needskincareadvice #skincareadvice #slimmingworldsupport #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldlife #slimmingworldfriends #slimmingworldplan #targetmember #slimmingworldtargetmember #weightloss #weightlossuk #weightlossblogger #dietblogger #foodblogger #backintarget #targetmember #slimmingworldtargetmember
🤦🏼‍♀️ HONEST POST 🤦🏼‍♀️ wasn’t sure whether to post a picture of myself without my war paint 🤣 but I hate my skin, I hate my big dark eye bags, I wish sometimes I could have a day without wearing make up but I can’t.... I really do need to some skin advice... is there foods to avoid to help with acne or any good creams. I have tried so many lotions and potions and nothing seems to help.... 😢 #adviceneeded  #skincarehelp  #skincareroutine  #badskin  #spots  #acne  #needskincareadvice  #skincareadvice  #slimmingworldsupport  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldlife  #slimmingworldfriends  #slimmingworldplan  #targetmember  #slimmingworldtargetmember  #weightloss  #weightlossuk  #weightlossblogger  #dietblogger  #foodblogger  #backintarget  #targetmember  #slimmingworldtargetmember 
Today has been quite the ‘sharing food’ sort of day 🙄🤦🏻‍♀️😂 it’s a good job I love her! Haha. As you can see, I WAS going to enjoy a @lindahls_uk Vanilla Quark pot (syn free) but Ella’s Biscuit and paint covered hands (that’s what the red and blue/Black is around her nails) got to it first. In her defence, she did give me a couple of spoonfuls 😊 #sharingiscaring 👩‍👧
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#slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
Today has been quite the ‘sharing food’ sort of day 🙄🤦🏻‍♀️😂 it’s a good job I love her! Haha. As you can see, I WAS going to enjoy a @lindahls_uk Vanilla Quark pot (syn free) but Ella’s Biscuit and paint covered hands (that’s what the red and blue/Black is around her nails) got to it first. In her defence, she did give me a couple of spoonfuls 😊 #sharingiscaring  👩‍👧 - - #slimmingworld  #slimmingworldbuddies  #slimmingworlduk  #sw  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #syns  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldblogger  #slimmingworldlife  #weightlossblogger  #foodblogger 
Flexing so hard, made me look like I almost got a double chin😅😂💪 -

It's getting closer to the weekend, and that's when a lot of people tend to take their foot of the peddle diet and training wise, don't let that be you! Treat the weekend like any other day, kill every session and maintain a healthy diet no matter what, no excuses!🍌🍎
Flexing so hard, made me look like I almost got a double chin😅😂💪 - It's getting closer to the weekend, and that's when a lot of people tend to take their foot of the peddle diet and training wise, don't let that be you! Treat the weekend like any other day, kill every session and maintain a healthy diet no matter what, no excuses!🍌🍎
Soooo... HERE GOES! 
On the left is myself in Australia at my heaviest probably weighing close to 18stone. Don't know were I was in my life to let myself get this overweight, unhappy and unhealthy. On the right is myself down to my lowest weight since being a teenager at 13stone 9lb. And I want to get back here and I need to get back here. I haven't weighed myself in a wile but I can feel the gain. I need to get back to my jiving at the weekends as I definitely know it helps! Motivation come get me 😣 #weightloss #weightlossjourney #weightlosstransformation  #blogger #lifestyleblogger #blogpost #transformation #weightlossblogger #lifeblog #diet #healthy #fit #strong #chnahes #slimmingworld #fashionblogger #fblog #bblogger #follow
Soooo... HERE GOES! On the left is myself in Australia at my heaviest probably weighing close to 18stone. Don't know were I was in my life to let myself get this overweight, unhappy and unhealthy. On the right is myself down to my lowest weight since being a teenager at 13stone 9lb. And I want to get back here and I need to get back here. I haven't weighed myself in a wile but I can feel the gain. I need to get back to my jiving at the weekends as I definitely know it helps! Motivation come get me 😣 #weightloss  #weightlossjourney  #weightlosstransformation  #blogger  #lifestyleblogger  #blogpost  #transformation  #weightlossblogger  #lifeblog  #diet  #healthy  #fit  #strong  #chnahes  #slimmingworld  #fashionblogger  #fblog  #bblogger  #follow 
• WEIGH-IN ⚖️💕 0.5lb off tonight, 4lb off in three weeks. A little disappointed, working so hard to build up my loss before hols (because obvs going to put on weight 🐷🍹🍟) but my body obviously has other plans. Slow and steady wins the race I guess? 🐌😂
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#slimmingworld#swfamily#slimmingworlduk#weightlossjourney#slimmingworldfamily#swuk#lifestyle#swmafia#weightlossblogger#extraeasy#instafood#foodie#blogger#foodblogger#fooddiary#foodpics#foodstagram#fitfood#healthyeating#healthychoices#weightloss#foodoptimising#slimmingworldmeals#slimmingworldsupport#slimmingworldmeals#weighin#slimmingworldweighin
• WEIGH-IN ⚖️💕 0.5lb off tonight, 4lb off in three weeks. A little disappointed, working so hard to build up my loss before hols (because obvs going to put on weight 🐷🍹🍟) but my body obviously has other plans. Slow and steady wins the race I guess? 🐌😂 • • • #slimmingworld #swfamily #slimmingworlduk #weightlossjourney #slimmingworldfamily #swuk #lifestyle #swmafia #weightlossblogger #extraeasy #instafood #foodie #blogger #foodblogger #fooddiary #foodpics #foodstagram #fitfood #healthyeating #healthychoices #weightloss #foodoptimising #slimmingworldmeals #slimmingworldsupport #slimmingworldmeals #weighin #slimmingworldweighin 
A B E N D S U P P E
Was für ein Sch*eiß Wetter das war. Da war mir direkt nach was warmen. Diesmal Tomaten-Suppe ohne Cremé aber dafür mit viel Gemüse und Chili 🌶 damit es noch extra einheizt 😅 Schönen Abend noch ihr Lieben ! XO 💋❤️
#fürmehrrealitätaufinstagram #motivation #abnehmmotivation #abnehmen #abnehmen2018 #abnehmtagebuch #abnehmenohnezuhungern #weightloss #weightlossjourney #weightlossblogger #abnehmblogger #weightlossmotivation #food #foodporn #fooddiary #foodblogger #foodstagram #foodlove #soup #vegetarian #vegtable #chilli #bowl
A B E N D S U P P E Was für ein Sch*eiß Wetter das war. Da war mir direkt nach was warmen. Diesmal Tomaten-Suppe ohne Cremé aber dafür mit viel Gemüse und Chili 🌶 damit es noch extra einheizt 😅 Schönen Abend noch ihr Lieben ! XO 💋❤️ #fürmehrrealitätaufinstagram  #motivation  #abnehmmotivation  #abnehmen  #abnehmen2018  #abnehmtagebuch  #abnehmenohnezuhungern  #weightloss  #weightlossjourney  #weightlossblogger  #abnehmblogger  #weightlossmotivation  #food  #foodporn  #fooddiary  #foodblogger  #foodstagram  #foodlove  #soup  #vegetarian  #vegtable  #chilli  #bowl 
April 14 —— May 23 
Fall down 9 times, get up 10.
And by fall down, I do mean “screw up.” A few days last week I was inconsistent, under-motivated, and had several high fat & sugary, meals (AKA ice cream). But I got back up again. And again and again. And WHEN I fail again, I’ll just keep standing back up. Because I’m worth it. Because my story doesn’t define me. Because I want more. Because I deserve more. And did I mention, because I’m worth it.
April 14 —— May 23 Fall down 9 times, get up 10. And by fall down, I do mean “screw up.” A few days last week I was inconsistent, under-motivated, and had several high fat & sugary, meals (AKA ice cream). But I got back up again. And again and again. And WHEN I fail again, I’ll just keep standing back up. Because I’m worth it. Because my story doesn’t define me. Because I want more. Because I deserve more. And did I mention, because I’m worth it.