an online Instagram web viewer

#weightloss medias

Photos

TURUN 15 KILO BERKAT @sincanjus!😍
.
Kalau mau pelangsing yang pasti bisa turunin BB secara cepat dan aman ya pasti @sincanjus💕
Aku udah buktiin sendiri lohh
.
Setelah RUTIN minum @sincanjus, BB ku udah turun 15KILO loh tanpa efek samping😍
Sebelumnya sih belum ada pelangsing yang bisa hempaskan lemakku, CUMA @sincanjus ❤
.
Eitss selain ampuh hempaskan LEMAK, @sincanjus juga ampuh buat solusi banyak masalah loh❤
✔ Menahan nafsu makan
✔ Menguatkan metabolisme tubuh
✔ Mencerahkan kulit
✔ Menghempaskan Jerawat
✔ Melancarkan pencernaan
.
Waduh pokoknya ini pelangsing TERBAIK
Kamu gak bakal RUGI kalo beli
@sincanjus juga selalu memberikan pelayanan terbaik juga, produk selalu TERBARU😍
@sincanjus
@sincanjus
@sincanjus
.
.
Pemesanan :
🍁WA : 0811 306 588
🍁LINE: @sincanjus 
Atau bisa langsung isi form di link bio IG kami ya 😘
.
.
.
#SINCANJUS #arkadenindonesia #arkadenjus #joyjus  #auliaslimmingherbal #langset #ashjuice #sarwendah #sunjuice #sarlemjus #jusdiet #jualpelangsingbadan #weightloss #diet #ertos #herbalife #fiforlife #jualpelangsing #jualpelangsingpaha #jualpelangsingherbal #jualpelangsingalami #slimillybyprillylatuconsina #slimilly #bunnylemon
TURUN 15 KILO BERKAT @sincanjus!😍 . Kalau mau pelangsing yang pasti bisa turunin BB secara cepat dan aman ya pasti @sincanjus💕 Aku udah buktiin sendiri lohh . Setelah RUTIN minum @sincanjus, BB ku udah turun 15KILO loh tanpa efek samping😍 Sebelumnya sih belum ada pelangsing yang bisa hempaskan lemakku, CUMA @sincanjus ❤ . Eitss selain ampuh hempaskan LEMAK, @sincanjus juga ampuh buat solusi banyak masalah loh❤ ✔ Menahan nafsu makan ✔ Menguatkan metabolisme tubuh ✔ Mencerahkan kulit ✔ Menghempaskan Jerawat ✔ Melancarkan pencernaan . Waduh pokoknya ini pelangsing TERBAIK Kamu gak bakal RUGI kalo beli @sincanjus juga selalu memberikan pelayanan terbaik juga, produk selalu TERBARU😍 @sincanjus @sincanjus @sincanjus . . Pemesanan : 🍁WA : 0811 306 588 🍁LINE: @sincanjus Atau bisa langsung isi form di link bio IG kami ya 😘 . . . #SINCANJUS  #arkadenindonesia  #arkadenjus  #joyjus  #auliaslimmingherbal  #langset  #ashjuice  #sarwendah  #sunjuice  #sarlemjus  #jusdiet  #jualpelangsingbadan  #weightloss  #diet  #ertos  #herbalife  #fiforlife  #jualpelangsing  #jualpelangsingpaha  #jualpelangsingherbal  #jualpelangsingalami  #slimillybyprillylatuconsina  #slimilly  #bunnylemon 
‪#ThirstyThursday 💧💧💧‬
•
‪We all hear how hydration is so important, but why? 🤔‬
•
‪👉Check out the clip in our bio explaining exactly why hydration is key! ‬👈‬
•
‪#betterwithbean #hydration #water ‬#health #weightloss #fatloss #thirsty
Awake bright and early for work, I'm loving my new hoodie at the moment I wear it all the time 👌👌💪💪 #bbloggers 
#makeup 
#beauty 
#makeupartist 
#fitnessmotivation 
#fitness 
#fitnessbloggers 
#weightloss 
#weighin 
#weightlossjourney 
#weightlossgoals 
#slimmingworld 
#now2wow 
#slimming 
#discoverunder2k 
#fitfam 
#dublinfitfam 
#irishfitfam 
#dublin💙 
#ireland🍀 
#positivevibes💚 
#feelgoodvibes🌻
TURUN 15 KILO BERKAT @sincanjus!😍
.
Kalau mau pelangsing yang pasti bisa turunin BB secara cepat dan aman ya pasti @sincanjus💕
Aku udah buktiin sendiri lohh
.
Setelah RUTIN minum @sincanjus, BB ku udah turun 15KILO loh tanpa efek samping😍
Sebelumnya sih belum ada pelangsing yang bisa hempaskan lemakku, CUMA @sincanjus ❤
.
Eitss selain ampuh hempaskan LEMAK, @sincanjus juga ampuh buat solusi banyak masalah loh❤
✔ Menahan nafsu makan
✔ Menguatkan metabolisme tubuh
✔ Mencerahkan kulit
✔ Menghempaskan Jerawat
✔ Melancarkan pencernaan
.
Waduh pokoknya ini pelangsing TERBAIK
Kamu gak bakal RUGI kalo beli
@sincanjus juga selalu memberikan pelayanan terbaik juga, produk selalu TERBARU😍
@sincanjus
@sincanjus
@sincanjus
.
.
Pemesanan :
🍁WA : 0811 306 588
🍁LINE: @sincanjus 
Atau bisa langsung isi form di link bio IG kami ya 😘
.
.
.
#SINCANJUS #arkadenindonesia #arkadenjus #joyjus  #auliaslimmingherbal #langset #ashjuice #sarwendah #sunjuice #sarlemjus #jusdiet #jualpelangsingbadan #weightloss #diet #ertos #herbalife #fiforlife #jualpelangsing #jualpelangsingpaha #jualpelangsingherbal #jualpelangsingalami #slimillybyprillylatuconsina #slimilly #bunnylemon
TURUN 15 KILO BERKAT @sincanjus!😍 . Kalau mau pelangsing yang pasti bisa turunin BB secara cepat dan aman ya pasti @sincanjus💕 Aku udah buktiin sendiri lohh . Setelah RUTIN minum @sincanjus, BB ku udah turun 15KILO loh tanpa efek samping😍 Sebelumnya sih belum ada pelangsing yang bisa hempaskan lemakku, CUMA @sincanjus ❤ . Eitss selain ampuh hempaskan LEMAK, @sincanjus juga ampuh buat solusi banyak masalah loh❤ ✔ Menahan nafsu makan ✔ Menguatkan metabolisme tubuh ✔ Mencerahkan kulit ✔ Menghempaskan Jerawat ✔ Melancarkan pencernaan . Waduh pokoknya ini pelangsing TERBAIK Kamu gak bakal RUGI kalo beli @sincanjus juga selalu memberikan pelayanan terbaik juga, produk selalu TERBARU😍 @sincanjus @sincanjus @sincanjus . . Pemesanan : 🍁WA : 0811 306 588 🍁LINE: @sincanjus Atau bisa langsung isi form di link bio IG kami ya 😘 . . . #SINCANJUS  #arkadenindonesia  #arkadenjus  #joyjus  #auliaslimmingherbal  #langset  #ashjuice  #sarwendah  #sunjuice  #sarlemjus  #jusdiet  #jualpelangsingbadan  #weightloss  #diet  #ertos  #herbalife  #fiforlife  #jualpelangsing  #jualpelangsingpaha  #jualpelangsingherbal  #jualpelangsingalami  #slimillybyprillylatuconsina  #slimilly  #bunnylemon 
#weightloss -40kg #laihdutus 
Tästä on hyvä jatkaa
Guten Morgen 🙋🏼‍♀️, #nomnom war das lecker 😋 
Ein #latergram vom gestrigen Abend. Ich war mit den alten Kollegen arabisch essen...und was soll ich sagen? Es war einfach nur #yummi 🍽

Zur Vorspeise gab es 20 Tellerchen mit verschiedenen Soßen und Dips und Brot dazu. Die Auswahl war echt riesig - eine Geschmacksexplosion für den Gaumen 😍 Als Hauptgericht hatte ich dann Hähnchen, gefüllt mit Spinat und Hirtenkäse, Reis und Gemüse. Das war auch soooo lecker! Ich muss ja gestehen, ich liebe 💖 Spinat und Hirtenkäse 🙈 Nach dem Essen wurde noch so viel gequatscht - klar, nur Frauen 😅 - dass ich erst um kurz nach 22 Uhr zu Hause war. Im Bett 🛏 lag ich dann so um 23 Uhr 🙈 das ist nicht viel Schlaf, wenn um 5 Uhr de Wecker ⏰ klingelt 😂☺️ aber das war es wert 
#foodie#foodblog#foodblogger#yougottaeatthis#foodphotography#foodporn#fooddiary#fitstattfett#ernährungsumstellung#fitfam#weightloss#foodpics#bestekollegen#abendessen#lovemylife#zeitfürmich#selflove#selfcare
Guten Morgen 🙋🏼‍♀️, #nomnom  war das lecker 😋 Ein #latergram  vom gestrigen Abend. Ich war mit den alten Kollegen arabisch essen...und was soll ich sagen? Es war einfach nur #yummi  🍽 Zur Vorspeise gab es 20 Tellerchen mit verschiedenen Soßen und Dips und Brot dazu. Die Auswahl war echt riesig - eine Geschmacksexplosion für den Gaumen 😍 Als Hauptgericht hatte ich dann Hähnchen, gefüllt mit Spinat und Hirtenkäse, Reis und Gemüse. Das war auch soooo lecker! Ich muss ja gestehen, ich liebe 💖 Spinat und Hirtenkäse 🙈 Nach dem Essen wurde noch so viel gequatscht - klar, nur Frauen 😅 - dass ich erst um kurz nach 22 Uhr zu Hause war. Im Bett 🛏 lag ich dann so um 23 Uhr 🙈 das ist nicht viel Schlaf, wenn um 5 Uhr de Wecker ⏰ klingelt 😂☺️ aber das war es wert #foodie #foodblog #foodblogger #yougottaeatthis #foodphotography #foodporn #fooddiary #fitstattfett #ernährungsumstellung #fitfam #weightloss #foodpics #bestekollegen #abendessen #lovemylife #zeitfürmich #selflove #selfcare 
A different kind of #throwbackthursday - 8 years ago to now! Still best friends but a hell of a lot better I’d say 😂 I’ve got better with age... right?! 🙄 @hawicklassie24 😘
.
.
.
#bestfriends #bffs #throwback #youngandcarefree #caloriecounting #mfp #mfpuk #gymmotivation #ptsession #weightlosstransformation #weightloss #myfitnesspal #slimmingworld #swuk #slimmingworldfollowers #swfollowers #slimmingworldmafia #swmafia #slimmingworldfriends #swfriends #slimmingworldfamily #swfamily #slimmingworlduk #swinsta #foodoptimising
A different kind of #throwbackthursday  - 8 years ago to now! Still best friends but a hell of a lot better I’d say 😂 I’ve got better with age... right?! 🙄 @hawicklassie24 😘 . . . #bestfriends  #bffs  #throwback  #youngandcarefree  #caloriecounting  #mfp  #mfpuk  #gymmotivation  #ptsession  #weightlosstransformation  #weightloss  #myfitnesspal  #slimmingworld  #swuk  #slimmingworldfollowers  #swfollowers  #slimmingworldmafia  #swmafia  #slimmingworldfriends  #swfriends  #slimmingworldfamily  #swfamily  #slimmingworlduk  #swinsta  #foodoptimising 
#gutenmorgen ihr lieben 😊

Zum heutigen #throwbackthursday gibt es mal ein etwas anderes Bild 😊 ein #throwback zum super sonnigen vergangenen #wochenende das ich bei einem Spaziergang mit unserem tierischen #mitbewohner genossen habe 😍😍 #goodmorning #thursday #lieblingsmitbewohner #dog #doglove #rottweiler #rotti #rottilove #love #inlove #happyme #sun #saturdayworkout #workoutmotivation #fitnessmotivation #fitfam #fitfamgermany #weightloss #weightlossdiary #weightlossjourney
#gutenmorgen  ihr lieben 😊 Zum heutigen #throwbackthursday  gibt es mal ein etwas anderes Bild 😊 ein #throwback  zum super sonnigen vergangenen #wochenende  das ich bei einem Spaziergang mit unserem tierischen #mitbewohner  genossen habe 😍😍 #goodmorning  #thursday  #lieblingsmitbewohner  #dog  #doglove  #rottweiler  #rotti  #rottilove  #love  #inlove  #happyme  #sun  #saturdayworkout  #workoutmotivation  #fitnessmotivation  #fitfam  #fitfamgermany  #weightloss  #weightlossdiary  #weightlossjourney 
TURUN 15 KILO BERKAT @sincanjus!😍
.
Kalau mau pelangsing yang pasti bisa turunin BB secara cepat dan aman ya pasti @sincanjus💕
Aku udah buktiin sendiri lohh
.
Setelah RUTIN minum @sincanjus, BB ku udah turun 15KILO loh tanpa efek samping😍
Sebelumnya sih belum ada pelangsing yang bisa hempaskan lemakku, CUMA @sincanjus ❤
.
Eitss selain ampuh hempaskan LEMAK, @sincanjus juga ampuh buat solusi banyak masalah loh❤
✔ Menahan nafsu makan
✔ Menguatkan metabolisme tubuh
✔ Mencerahkan kulit
✔ Menghempaskan Jerawat
✔ Melancarkan pencernaan
.
Waduh pokoknya ini pelangsing TERBAIK
Kamu gak bakal RUGI kalo beli
@sincanjus juga selalu memberikan pelayanan terbaik juga, produk selalu TERBARU😍
@sincanjus
@sincanjus
@sincanjus
.
.
Pemesanan :
🍁WA : 0811 306 588
🍁LINE: @sincanjus 
Atau bisa langsung isi form di link bio IG kami ya 😘
.
.
.
#SINCANJUS #arkadenindonesia #arkadenjus #joyjus  #auliaslimmingherbal #langset #ashjuice #sarwendah #sunjuice #sarlemjus #jusdiet #jualpelangsingbadan #weightloss #diet #ertos #herbalife #fiforlife #jualpelangsing #jualpelangsingpaha #jualpelangsingherbal #jualpelangsingalami #slimillybyprillylatuconsina #slimilly #bunnylemon
TURUN 15 KILO BERKAT @sincanjus!😍 . Kalau mau pelangsing yang pasti bisa turunin BB secara cepat dan aman ya pasti @sincanjus💕 Aku udah buktiin sendiri lohh . Setelah RUTIN minum @sincanjus, BB ku udah turun 15KILO loh tanpa efek samping😍 Sebelumnya sih belum ada pelangsing yang bisa hempaskan lemakku, CUMA @sincanjus ❤ . Eitss selain ampuh hempaskan LEMAK, @sincanjus juga ampuh buat solusi banyak masalah loh❤ ✔ Menahan nafsu makan ✔ Menguatkan metabolisme tubuh ✔ Mencerahkan kulit ✔ Menghempaskan Jerawat ✔ Melancarkan pencernaan . Waduh pokoknya ini pelangsing TERBAIK Kamu gak bakal RUGI kalo beli @sincanjus juga selalu memberikan pelayanan terbaik juga, produk selalu TERBARU😍 @sincanjus @sincanjus @sincanjus . . Pemesanan : 🍁WA : 0811 306 588 🍁LINE: @sincanjus Atau bisa langsung isi form di link bio IG kami ya 😘 . . . #SINCANJUS  #arkadenindonesia  #arkadenjus  #joyjus  #auliaslimmingherbal  #langset  #ashjuice  #sarwendah  #sunjuice  #sarlemjus  #jusdiet  #jualpelangsingbadan  #weightloss  #diet  #ertos  #herbalife  #fiforlife  #jualpelangsing  #jualpelangsingpaha  #jualpelangsingherbal  #jualpelangsingalami  #slimillybyprillylatuconsina  #slimilly  #bunnylemon 
Heavy sh*t today... in my world 😏 Only trying to be a little better than yesterday 👌🏼 so new PR for my SDs 185 lbs ... started with 95 lbs about 3 months ago 🔥 I’ll take that, thank you 💗
Heavy sh*t today... in my world 😏 Only trying to be a little better than yesterday 👌🏼 so new PR for my SDs 185 lbs ... started with 95 lbs about 3 months ago 🔥 I’ll take that, thank you 💗
(Werbung) Cheesecake ❤️ man war das Licht da scheiße. Echt schade, weil der Kuchen mega war. 
Er besteht aus 350g Quark, 200g Frischkäse, einem Ei, 10g Puddingpulver, Süßstoff und Vanille Flavdrops von @nutriful (Tammy10). Hälfte in ne Kastenform geben, zum Rest noch 7g Backkakao und Süßstoff geben und oben drauf klatschen. 
40 min bei 160 Grad backen. 
Die Werte sind 486 kcal, 7g Fett, 33g Carbs und 69g Eiweiss. 
Gestern mal wieder not so Fitchick like den Wurstsalat Cravings nachgegeben 🤷🏽‍♀️ aber mit dem Weinchen zurückgehalten. Für meine Verhältnisse halt 😂 Alki. 
Gerade ist hier ja eher nicht so Fitnessmotivation bei mir 🤷🏽‍♀️ aber gut da gibts genug andere Accounts. 
Hier halt eher Team Bagger und Gönn dir. 
Wobei ich heute beim rumänischen Kreuzheben mal wieder gut eineb rausgehauen hab für meine Verhältnisse 👌🏼 Wusalapower. 
Mal schauen wies den Stelzen morgen geht. Hauts rein. 
#healthyfood #fitfood #lowcarb #lowcalorie #cleaneating #fitnessfood #fitnesslifestyle  #foodporn #diet #eatclean #fitness #lchf #cheatday #bodybuilding #fooddiary #weightloss #highprotein #iifym #vegetarian #lowfat #girlswholift #protein #food #teamrocka #käsekuchen #cheesecake #gesundbacken #gesunderezepte #kuchen
(Werbung) Cheesecake ❤️ man war das Licht da scheiße. Echt schade, weil der Kuchen mega war. Er besteht aus 350g Quark, 200g Frischkäse, einem Ei, 10g Puddingpulver, Süßstoff und Vanille Flavdrops von @nutriful (Tammy10). Hälfte in ne Kastenform geben, zum Rest noch 7g Backkakao und Süßstoff geben und oben drauf klatschen. 40 min bei 160 Grad backen. Die Werte sind 486 kcal, 7g Fett, 33g Carbs und 69g Eiweiss. Gestern mal wieder not so Fitchick like den Wurstsalat Cravings nachgegeben 🤷🏽‍♀️ aber mit dem Weinchen zurückgehalten. Für meine Verhältnisse halt 😂 Alki. Gerade ist hier ja eher nicht so Fitnessmotivation bei mir 🤷🏽‍♀️ aber gut da gibts genug andere Accounts. Hier halt eher Team Bagger und Gönn dir. Wobei ich heute beim rumänischen Kreuzheben mal wieder gut eineb rausgehauen hab für meine Verhältnisse 👌🏼 Wusalapower. Mal schauen wies den Stelzen morgen geht. Hauts rein. #healthyfood  #fitfood  #lowcarb  #lowcalorie  #cleaneating  #fitnessfood  #fitnesslifestyle  #foodporn  #diet  #eatclean  #fitness  #lchf  #cheatday  #bodybuilding  #fooddiary  #weightloss  #highprotein  #iifym  #vegetarian  #lowfat  #girlswholift  #protein  #food  #teamrocka  #käsekuchen  #cheesecake  #gesundbacken  #gesunderezepte  #kuchen 
Something in you, lit up heaven in me 🎶 As if a year has past already... Where has the time gone? Easy or tough, my life is so much better with you! 💗 Can’t wait to celebrate with you properly @mattycarr9 next week at @thepigspub 🧖🏽‍♀️🧖🏽‍♂️ Cx
Something in you, lit up heaven in me 🎶 As if a year has past already... Where has the time gone? Easy or tough, my life is so much better with you! 💗 Can’t wait to celebrate with you properly @mattycarr9 next week at @thepigspub 🧖🏽‍♀️🧖🏽‍♂️ Cx
What is this I see? A different breakfast 😱!!!
My HexB toast with a big mountain of baked beans 😍 fancied a change this morning! Sponsored by coffee ☕️ as always! #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #swfollowers #swfriends #swfamily #foodoptimising
So, this week has been a total write off!! I have really struggled to stay on plan because I challenged myself to a carb depletion when I wasn’t mentally prepared for it 🙄
.
If I’d have just stuck to Slimming World then I would have been fine, but no... I tried the carb depletion when I didn’t want to do it, so it’s my own fault 😩
.
Anyway... I always gain big when I do gain. So I am expecting a big gain this weekend!! 😒
.
Then starting Saturday, I am going to be 100% on plan for a full week in hope that I can get some of my gain back off!! 🙏🏼
.
#SlimmingWorld #SlimmingWorldUK #SW #WeightLoss #Morning #Rant #Moan #Struggling #OnPlan #OffPlan #Plan #Try
So, this week has been a total write off!! I have really struggled to stay on plan because I challenged myself to a carb depletion when I wasn’t mentally prepared for it 🙄 . If I’d have just stuck to Slimming World then I would have been fine, but no... I tried the carb depletion when I didn’t want to do it, so it’s my own fault 😩 . Anyway... I always gain big when I do gain. So I am expecting a big gain this weekend!! 😒 . Then starting Saturday, I am going to be 100% on plan for a full week in hope that I can get some of my gain back off!! 🙏🏼 . #SlimmingWorld  #SlimmingWorldUK  #SW  #WeightLoss  #Morning  #Rant  #Moan  #Struggling  #OnPlan  #OffPlan  #Plan  #Try 
Lost 3 pounds this week, I feel like this was helped by having a sickness bug 😂 my whole total of loss is 1 stone in 3 weeks. I have almost 4 weeks left to go on this milk diet now. #gastricbypass #lutonanddunstablehospital #milktrial #weightlossjourney #weightloss #weightlosssupport
Guten Morgen 😃 hier gibt’s wieder mal Pudding-Oats diesmal mit Schoko, Banane 🍌 und Apfelmus 🤤 genau die richtige Stärkung für den heutigen Tag 💪🏼 ich helf heut meiner Freundin beim Möbel aufbauen für Ihre neue Wohnung, Schränke folieren und was noch sonst noch so anfällt...bin da Mädchen für alle Bereiche 💪🏼😂#selbstistdiefrau bis später 😁 #food #lecker #frühstück #breakfast #abnehmen #weightloss #gettingfit #puddingoats #oats #oatmeal #balancedfood #fitnessmotivation #cinnamon
Guten Morgen 😃 hier gibt’s wieder mal Pudding-Oats diesmal mit Schoko, Banane 🍌 und Apfelmus 🤤 genau die richtige Stärkung für den heutigen Tag 💪🏼 ich helf heut meiner Freundin beim Möbel aufbauen für Ihre neue Wohnung, Schränke folieren und was noch sonst noch so anfällt...bin da Mädchen für alle Bereiche 💪🏼😂#selbstistdiefrau  bis später 😁 #food  #lecker  #frühstück  #breakfast  #abnehmen  #weightloss  #gettingfit  #puddingoats  #oats  #oatmeal  #balancedfood  #fitnessmotivation  #cinnamon 
2011 (maybe 2012) vs today. 😭
Still a long long road ahead. But the photo on the left was after I lost about 30lbs after having Isaac, I was probably about 215 lbs... my ultimate goal is about 185 lbs... but MAN I won’t be mad when I start looking like that again ❤️🙏🏼 #fitness #exercise #workout #weightloss #fattofit #gym #health #fitbit #Cardio #Fitness #GirlsWhoLift #fitmom
Does all your good work throughout the day with your nutrition come undone due to night time cravings?
Here are a few tips to help you stay on track. #visionculture #visionpersonaltraining #thevisiondifference
Visit http://www.visionpt.com.au/studios/gymea/ or call 9531 6433 to start your journey today.
Does all your good work throughout the day with your nutrition come undone due to night time cravings? Here are a few tips to help you stay on track. #visionculture  #visionpersonaltraining  #thevisiondifference  Visit http://www.visionpt.com.au/studios/gymea/ or call 9531 6433 to start your journey today.
I usually hate to have my photo taken.. but somethings changing inside..... 😁😁😁
I usually hate to have my photo taken.. but somethings changing inside..... 😁😁😁
Dnes se Eviste pochlubím se skoro ideálním startem dne. K snídani míchana vejce, ozdobená rucolovym salatem a k tomu plátek fitness chleba. Jako tečku na závěr pomerančový džus a kávu. Uklidňující pohled na Doller a motivační knihy mě vybízí ke snaze o lepší já. Ideálne si je přečíst všechny! A mít debordelizovanou hlavu, ve snaze o lepší životní styl, přestat prokrastinovat a začít běhat! P. S. JÁ DNES VYRAZILA DO PRÁCE NA KOLE! #breakfast #quickbreakfast #relaxbreakfast #enjoyfood #enjoybreakfast #eggs #protein #rucola #fitbread #coffeetime #coffee #coffeelovers #coffeetime #juice #books #newlifestyle #stopprokrastinaci #foodorgasm #foodie #foodporn #iloveeating #ieathealthy #dnesjem #jimezdrave #weightlossdiary #weightloss #motivation
Dnes se Eviste pochlubím se skoro ideálním startem dne. K snídani míchana vejce, ozdobená rucolovym salatem a k tomu plátek fitness chleba. Jako tečku na závěr pomerančový džus a kávu. Uklidňující pohled na Doller a motivační knihy mě vybízí ke snaze o lepší já. Ideálne si je přečíst všechny! A mít debordelizovanou hlavu, ve snaze o lepší životní styl, přestat prokrastinovat a začít běhat! P. S. JÁ DNES VYRAZILA DO PRÁCE NA KOLE! #breakfast  #quickbreakfast  #relaxbreakfast  #enjoyfood  #enjoybreakfast  #eggs  #protein  #rucola  #fitbread  #coffeetime  #coffee  #coffeelovers  #coffeetime  #juice  #books  #newlifestyle  #stopprokrastinaci  #foodorgasm  #foodie  #foodporn  #iloveeating  #ieathealthy  #dnesjem  #jimezdrave  #weightlossdiary  #weightloss  #motivation 
The Bible encourages us to be masters of our bodies (feelings, emotions and CRAVINGS)! It’s not wrong to have cravings when trying to lose weight. You can eat Indomie if you feel like (not everyday, like once a week😉). Just make sure it’s a little portion (like one small pack) and that you accompany it with enough protein and lots of veggies you enjoy. You’ll feel so full at the end and would have satisfied your craving. .
You can be slim and your body controls you... that’s still wrong. It’s not about the weight. It’s about who is in control... you or your body/flesh?
.
Good morning!
.
.
.
.
.
.
.
.
.
.
.
.
#askjoy #africanfood #foodblogeats #beautifulcuisine #detox #heresmyfood #cleaneating #foodporn #foodie #foodlover #healthyfoodrecipes #healthyfood #culinary #culinaryarts #recipes #naijafoodie #naijafood #nigerianfood #weightloss #nigerianrecipes #africanrecipes #nutritionist #lowcarb #lowcaloriefood #foodgasm #instafood #foodphotography #noodles #christ
The Bible encourages us to be masters of our bodies (feelings, emotions and CRAVINGS)! It’s not wrong to have cravings when trying to lose weight. You can eat Indomie if you feel like (not everyday, like once a week😉). Just make sure it’s a little portion (like one small pack) and that you accompany it with enough protein and lots of veggies you enjoy. You’ll feel so full at the end and would have satisfied your craving. . You can be slim and your body controls you... that’s still wrong. It’s not about the weight. It’s about who is in control... you or your body/flesh? . Good morning! . . . . . . . . . . . . #askjoy  #africanfood  #foodblogeats  #beautifulcuisine  #detox  #heresmyfood  #cleaneating  #foodporn  #foodie  #foodlover  #healthyfoodrecipes  #healthyfood  #culinary  #culinaryarts  #recipes  #naijafoodie  #naijafood  #nigerianfood  #weightloss  #nigerianrecipes  #africanrecipes  #nutritionist  #lowcarb  #lowcaloriefood  #foodgasm  #instafood  #foodphotography  #noodles  #christ 
Good morning Thursday! I’ve decided I hate mushroom juice 😷. #4weekbodyblitz #healthyeating #shreddingforthewedding #cleaneating #weightloss
Put on these shorts today, derp......
Bit looser now ... #sixmonths #transformation #transformationtuesday #weightlossjourney #weightloss #weights #girlswholift
WATCH THIS SPACE✂️ Mothers Day competition 1st prize  over $200 in Haircare and services. Coming soon ✂️ One of Brisbane’s MOST  Experienced hairdressing professionals will be looking after the WINNER✂️ @zu_hair_and_beauty #tarragindi .
.
.
.
.
#brisbane #beauty #hair #fashion #fitness #style #streetstyle #brisbanecity #brisbanefood #mothersday #mothersdaygift #mothersdaygiveaway #mothersdayhair #picoftheday #competition #exercise #gym #weightloss #image #transformation #changeisgood #lovelife #brisbanehairdresser #tarragindihairdresser #brisbanesalon
WATCH THIS SPACE✂️ Mothers Day competition 1st prize over $200 in Haircare and services. Coming soon ✂️ One of Brisbane’s MOST Experienced hairdressing professionals will be looking after the WINNER✂️ @zu_hair_and_beauty #tarragindi  . . . . . #brisbane  #beauty  #hair  #fashion  #fitness  #style  #streetstyle  #brisbanecity  #brisbanefood  #mothersday  #mothersdaygift  #mothersdaygiveaway  #mothersdayhair  #picoftheday  #competition  #exercise  #gym  #weightloss  #image  #transformation  #changeisgood  #lovelife  #brisbanehairdresser  #tarragindihairdresser  #brisbanesalon 
Dermal fillers can be used to treat a number of things. Wrinkles, Crow's Feet, Scars, and even lips. Plump your lips up with volumizing fillers to achieve full, well-pronounced lips. These procedures are non-surgical, little to no discomfort, and can even be done in a lunch hour so you may get back to your day with zero downtime or recovery! Call us today to schedule an appointment. (775) 689-8888#Fillers#Skincare #TattooRemoval #Laser #LaserTechnology #Botox #Cryotherapy #Fillers #HCG #WeightLoss #Metagenics #Picogeneis #Enlighten #Cutera #Reno #NV #ANewMe #SunDamage #Melasma #RejuvenateSkin #LaserToning #EnlightenLaser #LaserFacial #facial #SkinPigmentation #radiantskin #AgeSpots #Nomakeup
Dermal fillers can be used to treat a number of things. Wrinkles, Crow's Feet, Scars, and even lips. Plump your lips up with volumizing fillers to achieve full, well-pronounced lips. These procedures are non-surgical, little to no discomfort, and can even be done in a lunch hour so you may get back to your day with zero downtime or recovery! Call us today to schedule an appointment. (775) 689-8888#Fillers #Skincare  #TattooRemoval  #Laser  #LaserTechnology  #Botox  #Cryotherapy  #Fillers  #HCG  #WeightLoss  #Metagenics  #Picogeneis  #Enlighten  #Cutera  #Reno  #NV  #ANewMe  #SunDamage  #Melasma  #RejuvenateSkin  #LaserToning  #EnlightenLaser  #LaserFacial  #facial  #SkinPigmentation  #radiantskin  #AgeSpots  #Nomakeup 
(✔) 100HERBA | Tiada bahan terlarang di dlm HI-CAL, 100Nutrisi SEMULAJADI, Bebas kanji, Tiada Bahan pengawet, Tiada Gula & Tiada Perisa Tiruan. Jadi anda x perlu risau sbb xde kesan sampingan.
.
(✔) PRODUK MUSLIM | Dikilangkan dari kilang bertaraf GMP dan Muslim, Kawalan Kualiti yang ketat Dan Keselamatan Produk. Jadi x perlu risau sbb produk dijamin bersih dan HALAL.
.
(✔) TAMBAH KETINGGIAN 4-15CM | Membantu Untuk Mempercepatkan Pertumbuhan badan yang lebih cepat, kurang sebulan boleh tambah 4-10cm. Anda boleh rasakan kesan seawal hari ke 7
.
(✔) BAGUS UTK KESIHATAN. Seimbangkan Sistem saraf dalaman yang Mengawalkannya, tingkatkan metabolisma bdn, tambah tenaga tambahan. Anda akan sentiasa dalam keadaan bertenaga dan sihat.
.
(✔) KUATKAN TULANG | Pemulihan tulang belakang (Spinal Discs) dan Menguatkan Tulang, Membantu Regenerate Pertumbuhan Tulang. Anda akan rasa tulang lebih kuat dr sebelum ni.
.
(✔) UNTUK LELAKI DAN PEREMPUAN | Sangat sesuai untuk lelaki dan perempuan dari umur 10-35 tahun. Jadi siapa yg umur dah lebih 21 tahun boleh makan HI-CAL.
#selfie #hospitalshahalam #hospitalputrajaya #takkangentar #hospitalsungaibuloh #mirafilzah #weightloss #loseweigth #nervergiveup #jazlihassan #i #instagramers #hospitalkualalumpur #motivasi #instagood #fattofit #selfienation
#heightup #heightupmalaysia #heightuptestimoni #heightuporiginal.
(✔) 100HERBA | Tiada bahan terlarang di dlm HI-CAL, 100Nutrisi SEMULAJADI, Bebas kanji, Tiada Bahan pengawet, Tiada Gula & Tiada Perisa Tiruan. Jadi anda x perlu risau sbb xde kesan sampingan. . (✔) PRODUK MUSLIM | Dikilangkan dari kilang bertaraf GMP dan Muslim, Kawalan Kualiti yang ketat Dan Keselamatan Produk. Jadi x perlu risau sbb produk dijamin bersih dan HALAL. . (✔) TAMBAH KETINGGIAN 4-15CM | Membantu Untuk Mempercepatkan Pertumbuhan badan yang lebih cepat, kurang sebulan boleh tambah 4-10cm. Anda boleh rasakan kesan seawal hari ke 7 . (✔) BAGUS UTK KESIHATAN. Seimbangkan Sistem saraf dalaman yang Mengawalkannya, tingkatkan metabolisma bdn, tambah tenaga tambahan. Anda akan sentiasa dalam keadaan bertenaga dan sihat. . (✔) KUATKAN TULANG | Pemulihan tulang belakang (Spinal Discs) dan Menguatkan Tulang, Membantu Regenerate Pertumbuhan Tulang. Anda akan rasa tulang lebih kuat dr sebelum ni. . (✔) UNTUK LELAKI DAN PEREMPUAN | Sangat sesuai untuk lelaki dan perempuan dari umur 10-35 tahun. Jadi siapa yg umur dah lebih 21 tahun boleh makan HI-CAL. #selfie  #hospitalshahalam  #hospitalputrajaya  #takkangentar  #hospitalsungaibuloh  #mirafilzah  #weightloss  #loseweigth  #nervergiveup  #jazlihassan  #i  #instagramers  #hospitalkualalumpur  #motivasi  #instagood  #fattofit  #selfienation  #heightup  #heightupmalaysia  #heightuptestimoni  #heightuporiginal .
First time of the year i can show off my sleeve 💪. #warmer #girlswithtattoos #inkedgirls #selfie #instagram #weightloss #piercings #summerready #confident #happy
A throwback to yesterdays workout with @charlie_mountford_fitness! 
This exercise is one of the first exercises I ever did in the gym. It was part of the shortcut to size plan created by @jimstoppani 💪🙌 Superset this exercise with lat pull-down, great combo ✅ 💥
A throwback to yesterdays workout with @charlie_mountford_fitness! This exercise is one of the first exercises I ever did in the gym. It was part of the shortcut to size plan created by @jimstoppani 💪🙌 Superset this exercise with lat pull-down, great combo ✅ 💥
Buongiorno ❤️
Ultimo giorno di studio matto e disperato (almeno fino a sabato 😂) iniziato alla grande con porridge al cacao e fragole con skyr, cioccolato di modica e burro di anacardi 🤩😋
Buona giornata 😘
Buongiorno ❤️ Ultimo giorno di studio matto e disperato (almeno fino a sabato 😂) iniziato alla grande con porridge al cacao e fragole con skyr, cioccolato di modica e burro di anacardi 🤩😋 Buona giornata 😘
Issa #throwback to our last hair day😁
---------------------------------------------------------
If there's one thing I know welllllllll, it's myself. And part of that comes with knowing the things I'm good at and those I'm not. Take hair for instance..
I. Do. Not. Have. Patience. For. Hair
(well, let me say MY hair sha because I amaze myself with the care I take with Little Madam's own😂). But my own hair? Ah no, the thought sef is giving me a heddick
---------------------------------------------------------
So, a year and 4 months ago... I decided to lock my hair. And being the knowledge fiend I am, I started to research on locks and all. See information! And different schools of thought! And advice and methods from using to toothpaste and coffee to using sheabutter. In fact, I was seeing g YouTube videos in my dream, that was how much research I did. And I must say... It taught me a lot and the biggest lesson was : if I didn't want to end up bald... No way on earth was I going to be able to figure this out on my own!!!!!!
---------------------------------------------------------
And I found Ade of @locitude
And as she locked my hair, she coached me through the process, helping me understand what she was doing and why
And every session I had with her after was also a lesson.
She would teach me what to do when I was on my own and the things to look out for and how to combat them
Then after a while, I got so busy I couldn't make it to the studio as often
But guess what? With all she had coached and taught me, I was fine!
And I ran into her recently and she said my hair was doing very well🙌🙌🙌
---------------------------------------------------------
There is the place for self learning
There is a time when you recognize you need the help of someone who resolves whatever your issue is everyday
Who that is all she or he focuses on and can help you separate the chaff from the real thing Get a coach!
Get a mentor!
Google will give you answers but how are you sure which is the right one?
Save yourself time and money and leverage on other people's expertise!
And if this Weightloss/Fitness thing just confuses and confounds you, send me a DM... I'm your Coach😋
Issa #throwback  to our last hair day😁 --------------------------------------------------------- If there's one thing I know welllllllll, it's myself. And part of that comes with knowing the things I'm good at and those I'm not. Take hair for instance.. I. Do. Not. Have. Patience. For. Hair (well, let me say MY hair sha because I amaze myself with the care I take with Little Madam's own😂). But my own hair? Ah no, the thought sef is giving me a heddick --------------------------------------------------------- So, a year and 4 months ago... I decided to lock my hair. And being the knowledge fiend I am, I started to research on locks and all. See information! And different schools of thought! And advice and methods from using to toothpaste and coffee to using sheabutter. In fact, I was seeing g YouTube videos in my dream, that was how much research I did. And I must say... It taught me a lot and the biggest lesson was : if I didn't want to end up bald... No way on earth was I going to be able to figure this out on my own!!!!!! --------------------------------------------------------- And I found Ade of @locitude And as she locked my hair, she coached me through the process, helping me understand what she was doing and why And every session I had with her after was also a lesson. She would teach me what to do when I was on my own and the things to look out for and how to combat them Then after a while, I got so busy I couldn't make it to the studio as often But guess what? With all she had coached and taught me, I was fine! And I ran into her recently and she said my hair was doing very well🙌🙌🙌 --------------------------------------------------------- There is the place for self learning There is a time when you recognize you need the help of someone who resolves whatever your issue is everyday Who that is all she or he focuses on and can help you separate the chaff from the real thing Get a coach! Get a mentor! Google will give you answers but how are you sure which is the right one? Save yourself time and money and leverage on other people's expertise! And if this Weightloss/Fitness thing just confuses and confounds you, send me a DM... I'm your Coach😋
Killer pace!!
#Repost @rebel_runner with @get_repost
・・・
So freaking proud of this 70 Year Young man! 
Within 5-6 months of amature training, Dad completed his 3rd Official 10k run. (His PB is 01:00)

Shot from @dailyworld_marathon
DAILY WORLD MARATHON, 2nd EDITION 8th April 2018.
Everyone is an athlete, the problem is most people forget this after they graduate high school and college and have no more games to be played or races to be won. Competition is a critical part of life and marathons are an easy opportunity to remain a competitive athlete for the rest of your life. @decathlonsportsindia
.
.
.
.
.
#running #instafit #instadaily #instagood #fitspo #fit #fitspiration #workoutmotivation #run #instagramers #igers #healthy #indiaclicks #indiapictures #indianphotography #_soi #indiagram #weightloss #vscocam #vscoindia #photooftheday #exercises #fitspo #instagram #gratitude #training #bangalorerunners #runnersofindia #chandigarh
Killer pace!! #Repost  @rebel_runner with @get_repost ・・・ So freaking proud of this 70 Year Young man! Within 5-6 months of amature training, Dad completed his 3rd Official 10k run. (His PB is 01:00) Shot from @dailyworld_marathon DAILY WORLD MARATHON, 2nd EDITION 8th April 2018. Everyone is an athlete, the problem is most people forget this after they graduate high school and college and have no more games to be played or races to be won. Competition is a critical part of life and marathons are an easy opportunity to remain a competitive athlete for the rest of your life. @decathlonsportsindia . . . . . #running  #instafit  #instadaily  #instagood  #fitspo  #fit  #fitspiration  #workoutmotivation  #run  #instagramers  #igers  #healthy  #indiaclicks  #indiapictures  #indianphotography  #_soi  #indiagram  #weightloss  #vscocam  #vscoindia  #photooftheday  #exercises  #fitspo  #instagram  #gratitude  #training  #bangalorerunners  #runnersofindia  #chandigarh 
My take on buddah bowls .... loving the fresh veggies & flavor combinations.  Tonight’s bowl had Korean barbecue sauce, tofu, jasmine rice, fried egg & mix veggies!!! #veggies #buddahbowl #healthyfood #freshingrediants #dinner #foodporn #foodie #meatless #transformation #motivation #nutrition #love #myweightlossjourney #weightloss #begoodtoyourself #bosslady
Goedemorgen liefies, want dat zijn jullie stuk voor stuk❤❤!! ik ga mijn weekend al ophalen, denk meerdere van ons. Dat vraagt om my all favorite ontbijtje.. Van welk ontbijt genieten jullie her meest? Fijne dag.. Doei🤗🤗 #goodmorning #healthylifestyle #alpro #yoghurt#granola#fruit #fresh #goodstart #powerfoodies #food #foodie #foodstagram #foodpost #healthy #instafood #instadaily#instagood#potd #foodphoto #beautifulpic #instalike #running #fitness#hardlopen#foodpics #dailypost#weightloss #afvallen
Goedemorgen liefies, want dat zijn jullie stuk voor stuk❤❤!! ik ga mijn weekend al ophalen, denk meerdere van ons. Dat vraagt om my all favorite ontbijtje.. Van welk ontbijt genieten jullie her meest? Fijne dag.. Doei🤗🤗 #goodmorning  #healthylifestyle  #alpro  #yoghurt #granola #fruit  #fresh  #goodstart  #powerfoodies  #food  #foodie  #foodstagram  #foodpost  #healthy  #instafood  #instadaily #instagood #potd  #foodphoto  #beautifulpic  #instalike  #running  #fitness #hardlopen #foodpics  #dailypost #weightloss  #afvallen 
Be #BornAgain 
Say this prayer:
LORD Jesus Christ, come into my heart;
I Repent and I Accept You as my Saviour,
Cleanse me in Your Blood 
Write my name in the Book of life.
Thank you Lord for I am now #BornAgain
Amen!
#shedams #shedamsfitness #coach #personaltrainer #yummymummy #fitmums #healthymums #healthymoms #fitmoms #abs #exercise #fitness #wellness #weightloss #swings #postpartum #sculpt #blessed #igfit #gains #workouts #igdaily #werk #shred #race #thefaSttestshedder #ditchthegym #Godfactor
Be #BornAgain  Say this prayer: LORD Jesus Christ, come into my heart; I Repent and I Accept You as my Saviour, Cleanse me in Your Blood Write my name in the Book of life. Thank you Lord for I am now #BornAgain  Amen! #shedams  #shedamsfitness  #coach  #personaltrainer  #yummymummy  #fitmums  #healthymums  #healthymoms  #fitmoms  #abs  #exercise  #fitness  #wellness  #weightloss  #swings  #postpartum  #sculpt  #blessed  #igfit  #gains  #workouts  #igdaily  #werk  #shred  #race  #thefaSttestshedder  #ditchthegym  #Godfactor 
🍑Glute bridge variations🍑
-
As the name applies, the glute bridge is toning your booty. In most of the vids on Instagram, I see people doing the glute bridge with feet flat on the ground. However it is more effective for the glutes to flex the feet (lift your toes and stand on the heel). When feet flat on the floor, there is more support by your hamstrings. When feet flexed, your glutes do most of the work. There are many, many ways to intensify this basic exercise. I compiled only a few in today’s video and would love to read your comments about them.
-
Credit: @nataschafit
-
•www.yourfitmove.com•
🍑Glute bridge variations🍑 - As the name applies, the glute bridge is toning your booty. In most of the vids on Instagram, I see people doing the glute bridge with feet flat on the ground. However it is more effective for the glutes to flex the feet (lift your toes and stand on the heel). When feet flat on the floor, there is more support by your hamstrings. When feet flexed, your glutes do most of the work. There are many, many ways to intensify this basic exercise. I compiled only a few in today’s video and would love to read your comments about them. - Credit: @nataschafit - •www.yourfitmove.com•
Guten Morgen meine Lieben!
Es ist schon Donnerstag... Heute wird wieder energiereich in den Tag gestartet... Mit Quark, Haferflocken und einen Proteinbar von @powersystemsport >>>> 415 kcal <<<<
.
.
.
#breakfast #vanilla #oatmeal #oats #quark #Haferflocken #highprotein #lowfat #healthyfoodblog #proteinbar #powersystem #healthyfood #Fitfam #fitfood #Foodie #foodstagram #healthybreakfast #healthylifestyle #healthylife #weightloss #weightlossjourney #getfit #looseweigth #fitmom #fitmomsofig #bodytransformation
Guten Morgen meine Lieben! Es ist schon Donnerstag... Heute wird wieder energiereich in den Tag gestartet... Mit Quark, Haferflocken und einen Proteinbar von @powersystemsport >>>> 415 kcal <<<< . . . #breakfast  #vanilla  #oatmeal  #oats  #quark  #Haferflocken  #highprotein  #lowfat  #healthyfoodblog  #proteinbar  #powersystem  #healthyfood  #Fitfam  #fitfood  #Foodie  #foodstagram  #healthybreakfast  #healthylifestyle  #healthylife  #weightloss  #weightlossjourney  #getfit  #looseweigth  #fitmom  #fitmomsofig  #bodytransformation 
Waiting for my results to come back from @vitlhealth - I will find out what supplements my body actually needs and what I may find hard to tolllerate (pls not caffeine...😱). If you are interested in getting your dna tested go to @lizzieloveshealthy as she has a great reduction code. If you don’t follow her she has fantastic non sugar, super healthy recipes for kids and families. 
#keto #ketogenic #ketosis #ketogenicdiet #ketorecipes #ketofood #eatfat #foodblog #ketoblog #fatblog #foodblogger #eatfat #eatfatgetthin #lchf #lowcarb #weightloss #intermittentfasting #fasting #ketouk #lchfuk #healthyketo #cleanketo #strictketo #ketoresults #lowcarb #thankgodforketo
Waiting for my results to come back from @vitlhealth - I will find out what supplements my body actually needs and what I may find hard to tolllerate (pls not caffeine...😱). If you are interested in getting your dna tested go to @lizzieloveshealthy as she has a great reduction code. If you don’t follow her she has fantastic non sugar, super healthy recipes for kids and families. #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketorecipes  #ketofood  #eatfat  #foodblog  #ketoblog  #fatblog  #foodblogger  #eatfat  #eatfatgetthin  #lchf  #lowcarb  #weightloss  #intermittentfasting  #fasting  #ketouk  #lchfuk  #healthyketo  #cleanketo  #strictketo  #ketoresults  #lowcarb  #thankgodforketo 
Just 4 days now eeeeeeeek!!!!! till my Fitness app “Fit with V.Fit” is launched. 
It’s a home fitness app that is designed to get you seeing and feeling results with my 20 mins body blast workouts and healthy meals Ideas. 
#fitnessmotivation #mondaymotivation #fitnessapp #onlinefitness #fitapp #workoutsthatwork #workoutsathome #homeworkout #workoutvideos #workouts #femalefitnesspage #weightloss #fatloss #fatlosshelp #weightlossmotivation #fitmum #fitnessmum #fitmummy #fitmummysquad #firnessfreak #hiit #bodyweighttraining
Just 4 days now eeeeeeeek!!!!! till my Fitness app “Fit with V.Fit” is launched. It’s a home fitness app that is designed to get you seeing and feeling results with my 20 mins body blast workouts and healthy meals Ideas. #fitnessmotivation  #mondaymotivation  #fitnessapp  #onlinefitness  #fitapp  #workoutsthatwork  #workoutsathome  #homeworkout  #workoutvideos  #workouts  #femalefitnesspage  #weightloss  #fatloss  #fatlosshelp  #weightlossmotivation  #fitmum  #fitnessmum  #fitmummy  #fitmummysquad  #firnessfreak  #hiit  #bodyweighttraining 
Long day at work. Breakfast hxb alpen bars with fruit pot, lunch chilli and basil creamy pasta with chicken then chopped fruit and muller light. Tea homemade scotch egg and salad melon fingers and hxa mini cheese. Snacks 2 plumbs banana and iced gems 5 syns #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #sw #swuk #slimmingworldfriends #slimmingforme #slimmerme #synsareforchocolate #weightloss #weightlossjourney #instafood #bodymagic #slimmingworlddiary #healthyeating #slimmingworldfollowers
Long day at work. Breakfast hxb alpen bars with fruit pot, lunch chilli and basil creamy pasta with chicken then chopped fruit and muller light. Tea homemade scotch egg and salad melon fingers and hxa mini cheese. Snacks 2 plumbs banana and iced gems 5 syns #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #sw  #swuk  #slimmingworldfriends  #slimmingforme  #slimmerme  #synsareforchocolate  #weightloss  #weightlossjourney  #instafood  #bodymagic  #slimmingworlddiary  #healthyeating  #slimmingworldfollowers 
Team #muffintop checking in😂😂😂. Getting another #legday day in til my left shoulder blade heals up so I can bench again. #Squats, box jumps, core and #cardio to end my Wednesday. The come back is real and I'm more #determined to get back under 300lbs. Just taking it one day at a time. It's okay to fall off, but it isn't okay to quit! Let's get this shit #fitfam!! #formyfamily #god #weightlossjourney #weightloss #bodybuilding #powerlifting #samoan #usplabs #usplabsbarbellclub #fitspo #transformation #obesetobeast
Team #muffintop  checking in😂😂😂. Getting another #legday  day in til my left shoulder blade heals up so I can bench again. #Squats , box jumps, core and #cardio  to end my Wednesday. The come back is real and I'm more #determined  to get back under 300lbs. Just taking it one day at a time. It's okay to fall off, but it isn't okay to quit! Let's get this shit #fitfam !! #formyfamily  #god  #weightlossjourney  #weightloss  #bodybuilding  #powerlifting  #samoan  #usplabs  #usplabsbarbellclub  #fitspo  #transformation  #obesetobeast 
Just because they don’t have the “perfect physique” and are walking on the treadmill or doing a few reps should not be discouraged or judged. You never know what it takes for some people to pick themselves up and show up in the first place. Exercise is not just about becoming physically strong it’s about becoming mentally strong too. 😘💪🏽
.
#sbfituk18 #fitlife #beastmode #instagood #fitfam #fitspo #instamood #igdaily #fitlife #fitnessaddict #instahealth #gymlife #basic #consistency #positivevibes #weightloss #personaltrainer #motivation #determination #fit #gym #instafit #competition #inspiration #fitnessjourney #nutrition #mindfulness #success #mindfulness #winning #bodybuilding
Just because they don’t have the “perfect physique” and are walking on the treadmill or doing a few reps should not be discouraged or judged. You never know what it takes for some people to pick themselves up and show up in the first place. Exercise is not just about becoming physically strong it’s about becoming mentally strong too. 😘💪🏽 . #sbfituk18  #fitlife  #beastmode  #instagood  #fitfam  #fitspo  #instamood  #igdaily  #fitlife  #fitnessaddict  #instahealth  #gymlife  #basic  #consistency  #positivevibes  #weightloss  #personaltrainer  #motivation  #determination  #fit  #gym  #instafit  #competition  #inspiration  #fitnessjourney  #nutrition  #mindfulness  #success  #mindfulness  #winning  #bodybuilding 
#蘋果運動小紀錄 :::
前一陣子我去了歐遊18天
然後回來後一直被內心魔鬼說服再好好休息一下
所以我一個月沒去健身房了🙊
這陣子覺得身體整個很浮腫
生理期也變得不正常
做運動加強一下血液循環
整個人會比較舒服~
.
太久沒運動
決定今天先重點做有氧流點汗💦
再小小的做一下負重的~
.
⏰
Cardio 60mins
Weight 20mins
太久沒運動,心肺變得有點差
所以心率一直衝到紅色區域
告訴自己慢慢來
運動是一輩子的事❤️
.
.
.
#hkig #fitnessjourney #fitness #cardio #gymgirl #gym #dietjourney #fitnessgirl #instagym #weightloss #增肌 #健康生活 #增肌減脂 #健身 #健康吃健康動 #運動 #重訓 #健身健心
#蘋果運動小紀錄  ::: 前一陣子我去了歐遊18天 然後回來後一直被內心魔鬼說服再好好休息一下 所以我一個月沒去健身房了🙊 這陣子覺得身體整個很浮腫 生理期也變得不正常 做運動加強一下血液循環 整個人會比較舒服~ . 太久沒運動 決定今天先重點做有氧流點汗💦 再小小的做一下負重的~ . ⏰ Cardio 60mins Weight 20mins 太久沒運動,心肺變得有點差 所以心率一直衝到紅色區域 告訴自己慢慢來 運動是一輩子的事❤️ . . . #hkig  #fitnessjourney  #fitness  #cardio  #gymgirl  #gym  #dietjourney  #fitnessgirl  #instagym  #weightloss  #增肌  #健康生活  #增肌減脂  #健身  #健康吃健康動  #運動  #重訓  #健身健心 
Not a before and after but these scrubs used to be so tight and uncomfortable and today I put them on and the top is almost a bit big and the pants fit perfectly! We aren’t supposed to wear scrubs at work but my clothes weren’t dry on time for work so I did what I had to do 🤷🏼‍♀️ also peep my collar bones are starting to show 😎 #profileproud #profilebysanford #sanfordhealth #weightloss #losingweight #nonscalevictories #nsv #scrubs #cna #happyashell
Frühstück 🤗 Es ist noch Kuuuuchen da, es ist noch Kuuuchen da *sing* Leckerer Carrot Cake vom Geburtstagskaffee gestern 😋 Der ❤🐰 bedankt sich übrigens recht herzlich für die ganzen Glückwünsche 😊🤟🏽 Und ich - ich bleibe trotzdem beim Porridge zum Frühstück. Vielleicht werde ich mir nachher noch ein Stück genehmigen, wegschmeißen kommt nicht in Frage und einfrieren ist auch schwierig. Sind ja Möhrchen drin, geht also fast als gesund durch 😂 Wiegetag werde ich morgen glaube ich ausfallen lassen. Nicht um zu schummeln. Nicht um was unter den Tisch fallen zu lassen. Eher aus Selbstschutz, um der Waage nicht die ganze Macht zu geben. Ich hatte eine üble Woche mit Depressionen. Ich hatte wieder gute Tage mit Hasengeburtstag. Ich hatte zu viel Schoko und Rückfälle in alte Muster. Das weiß ich alles ohne mich von der Waage ärgern zu lassen. Ich brauche nicht noch zusätzlich Druck. Ich muss den eigenen Druck erstmal rausbekommen. Und fühlen. Fühlen, dass ich meinen Weg schon gehe. Mit allem was in meinem Leben dazu gehört. 🙆🏽‍♀️ In diesem Sinne - schönen Donnerstag! 💕
Frühstück 🤗 Es ist noch Kuuuuchen da, es ist noch Kuuuchen da *sing* Leckerer Carrot Cake vom Geburtstagskaffee gestern 😋 Der ❤🐰 bedankt sich übrigens recht herzlich für die ganzen Glückwünsche 😊🤟🏽 Und ich - ich bleibe trotzdem beim Porridge zum Frühstück. Vielleicht werde ich mir nachher noch ein Stück genehmigen, wegschmeißen kommt nicht in Frage und einfrieren ist auch schwierig. Sind ja Möhrchen drin, geht also fast als gesund durch 😂 Wiegetag werde ich morgen glaube ich ausfallen lassen. Nicht um zu schummeln. Nicht um was unter den Tisch fallen zu lassen. Eher aus Selbstschutz, um der Waage nicht die ganze Macht zu geben. Ich hatte eine üble Woche mit Depressionen. Ich hatte wieder gute Tage mit Hasengeburtstag. Ich hatte zu viel Schoko und Rückfälle in alte Muster. Das weiß ich alles ohne mich von der Waage ärgern zu lassen. Ich brauche nicht noch zusätzlich Druck. Ich muss den eigenen Druck erstmal rausbekommen. Und fühlen. Fühlen, dass ich meinen Weg schon gehe. Mit allem was in meinem Leben dazu gehört. 🙆🏽‍♀️ In diesem Sinne - schönen Donnerstag! 💕
My power breakfast today features: Rocket, Green apple, Banana, All plant protein, Oat, Super green powder, Black sesame, Flex seeds, Muesli, Perilla seed
อาหารเช้าเพื่อสุขภาพวันนี้: รอกเก็ต แอปเปิลเขียว กล้วยหอม ผงโปรตีนจากพืช ข้าวโอ้ต ผงรวมพืชสีเขียว งาดำ เฟลก มูสลี่ และงาม่อน
สูตรนี้เฮลตี้สุด สารอาหารครบ หุ่นดี ดีต่อสุขภาพ
#กินให้ถูกไม่ใช่กินน้อยลง#อยากผอม #ผอม #สุขภาพดี #ข้อมูลสุขภาพ #ลดน้ำหนักแบบปลอดภัย #อยากสวย #ออเจ้า #หุ่นดี #ลดน้ำหนัก #กิน #อ้วน #weightloss #transformation #healthylifestyle #cron #weightlossprogram #eatrightnotless #picoftheday#อาหารเช้า #ทำอาหาร #breakfast #superbreakfast
My power breakfast today features: Rocket, Green apple, Banana, All plant protein, Oat, Super green powder, Black sesame, Flex seeds, Muesli, Perilla seed อาหารเช้าเพื่อสุขภาพวันนี้: รอกเก็ต แอปเปิลเขียว กล้วยหอม ผงโปรตีนจากพืช ข้าวโอ้ต ผงรวมพืชสีเขียว งาดำ เฟลก มูสลี่ และงาม่อน สูตรนี้เฮลตี้สุด สารอาหารครบ หุ่นดี ดีต่อสุขภาพ #ก ินให้ถูกไม่ใช่กินน้อยลง#อยากผอม  #ผอม  #ส ุขภาพดี #ข ้อมูลสุขภาพ #ลดน ้ำหนักแบบปลอดภัย #อยากสวย  #ออเจ ้า #ห ุ่นดี #ลดน ้ำหนัก #ก ิน #อ ้วน #weightloss  #transformation  #healthylifestyle  #cron  #weightlossprogram  #eatrightnotless  #picoftheday #อาหารเช ้า #ทำอาหาร  #breakfast  #superbreakfast 
Supine leg curls!
They force the body to engage your glutes and hamstrings to control and maintain the static butt bridge position on top while the legs dynamically perform the movement.
________
Tips :
■Don’t drop your hips.
■Keep your body in straight line from your knees to your shoulders
_______
There are a handful of variations on the swiss ball leg curl including 1 leg negatives or  a full 1 leg curl
.
Give it a whirl
Supine leg curls! They force the body to engage your glutes and hamstrings to control and maintain the static butt bridge position on top while the legs dynamically perform the movement. ________ Tips : ■Don’t drop your hips. ■Keep your body in straight line from your knees to your shoulders _______ There are a handful of variations on the swiss ball leg curl including 1 leg negatives or a full 1 leg curl . Give it a whirl
The amount of fake pages that view my stories 🤦🏽‍♂️😆 anyone else have fake pages viewing there shit? Like gummon exes and exes new partners just view off your own goddam page 🤷🏽‍♂️
The amount of fake pages that view my stories 🤦🏽‍♂️😆 anyone else have fake pages viewing there shit? Like gummon exes and exes new partners just view off your own goddam page 🤷🏽‍♂️
Earlybird workout! Bustete hår, trøtt tryne og NOCCO i hånden 😅 håper alle får en fin fin dag 💛
Earlybird workout! Bustete hår, trøtt tryne og NOCCO i hånden 😅 håper alle får en fin fin dag 💛
Well I was really worries of the 30second increase in running. But really surprised that I could do it. Felt fab after 😍🏃 fingers crossed for the next one x #couchto5k #newtorunning #wwflex #myweightlossjourney #myweightlossstory #loveweightwatchers #weightloss #weightwatchers
🐞day307🐞buongiorno a tutti😘...cosa c'è di meglio che svegliarsi con il sole e il canto degli uccellini?😍😍...io quelli che amano l'inverno proprio non li capisco😅😅😅...
#colazione con #yogurtgreco ai #mirtilli #fruttasecca circa 15g e un #multivitaminico 
#breakfast#breakfasttime#dieta #diet#dimagrire#weightloss#diarioalimentare#diaryfood #foodblog #blogfood #instadiet #healthyfood#healthychoice #healthybreakfast#healthydiet #healthylife#healthylifestile#healthyeat#healthymeal#alimentazionecorretta#alimentazionesana#foodphotography
🐞day307🐞buongiorno a tutti😘...cosa c'è di meglio che svegliarsi con il sole e il canto degli uccellini?😍😍...io quelli che amano l'inverno proprio non li capisco😅😅😅... #colazione  con #yogurtgreco  ai #mirtilli  #fruttasecca  circa 15g e un #multivitaminico  #breakfast #breakfasttime #dieta  #diet #dimagrire #weightloss #diarioalimentare #diaryfood  #foodblog  #blogfood  #instadiet  #healthyfood #healthychoice  #healthybreakfast #healthydiet  #healthylife #healthylifestile #healthyeat #healthymeal #alimentazionecorretta #alimentazionesana #foodphotography 
#bluelineflex I know, I already have a workout in for today and thees been lots of upper body pics lately. (Don't judge me) That's because I need to strengthen this stupid shoulder and I want these muscles to ggggrrrroooowwwww alllllrrreeeaaadddyyyy..... lol. 
Cardio coming up after midnight again. And think I'll hit up a leg focus in the next day or two. -

#gym #fitness #healthy #strength #upper #journey #push #arms #back #triceps #biceps #chest #shoulders #lift #fitnessjourney #healthylife #healthyeats #newfocus #emsfit #firstresponderfitness #weightloss #fatloss #lifestyle #day115
#bluelineflex  I know, I already have a workout in for today and thees been lots of upper body pics lately. (Don't judge me) That's because I need to strengthen this stupid shoulder and I want these muscles to ggggrrrroooowwwww alllllrrreeeaaadddyyyy..... lol. Cardio coming up after midnight again. And think I'll hit up a leg focus in the next day or two. - #gym  #fitness  #healthy  #strength  #upper  #journey  #push  #arms  #back  #triceps  #biceps  #chest  #shoulders  #lift  #fitnessjourney  #healthylife  #healthyeats  #newfocus  #emsfit  #firstresponderfitness  #weightloss  #fatloss  #lifestyle  #day115 
Was recording but Sean forgot I can see him through the glass and decided to sneak up on me big fat fail! Lol chest and tris kinda day! Done and dusted! #thickthighsdontcare #beagoaldigger #chest #triscep #nevergivingup #