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Lasagnacrab
Lasagnacrab
Still taking things easy after my cast has come off but let’s see if this stone moves!! With @dan84g  and @craigl13 #rugby #fitness #bodybuilding #Beast #gym #strength #weightlifting #fitfam #strong #motivation #deadlift #training #workout #squat #power #beastmode #fit #gymlife #powerlifter #instafit #fitspo #gains #squats #bench #Absalute #bodybuilder
Вчера толкали💪🏻 ни разу не проверял толчок со стоек, сделал 140 кг, могу больше, прям чую😜
На втором видео 135 вообще полетела💥
#bryantsevd 
#тренербрянцев 
#weightlifting 
#тяжелаяатлетика #та
#jerk #толчок
#bryantsev_team 
#брянцев_тим 
#усталыежопы
#могучемопсы 
#crossfit 
#crossfitfamily 
#crossfitcommunity 
#кроссфит 
#кроссфитсмоленск
Вчера толкали💪🏻 ни разу не проверял толчок со стоек, сделал 140 кг, могу больше, прям чую😜 На втором видео 135 вообще полетела💥 #bryantsevd  #тренербрянцев  #weightlifting  #тяжелаяатлетика  #та  #jerk  #толчок  #bryantsev_team  #брянцев_тим  #усталыежопы  #могучемопсы  #crossfit  #crossfitfamily  #crossfitcommunity  #кроссфит  #кроссфитсмоленск 
🅘🅣'🅢 🅐🅛🅛 🅐🅑🅞🅤🅣 🅣🅗🅞🅢🅔 🅜🅐🅖🅘🅒🅐🅛 🅜🅞🅜🅔🅝🅣🅢 🅘🅝 🅛🅘🅕🅔!
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#lovethosemoments #creatememories #vsg #vsgjourney #vsginstacrew #vsgcommunity #wls #wlsjourney #wlscommunity #wlstransformation #gym #gymgirl #gymlife #weightloss #weightlosstransformation #weights #weightlifting #weightraining #lostover100lbs #lowcarb #havefun #thejourneycontinues #skydiving #buildingmuscle #lifeisagift #bariatricsurgery
🅘🅣'🅢 🅐🅛🅛 🅐🅑🅞🅤🅣 🅣🅗🅞🅢🅔 🅜🅐🅖🅘🅒🅐🅛 🅜🅞🅜🅔🅝🅣🅢 🅘🅝 🅛🅘🅕🅔! * * * #lovethosemoments  #creatememories  #vsg  #vsgjourney  #vsginstacrew  #vsgcommunity  #wls  #wlsjourney  #wlscommunity  #wlstransformation  #gym  #gymgirl  #gymlife  #weightloss  #weightlosstransformation  #weights  #weightlifting  #weightraining  #lostover100lbs  #lowcarb  #havefun  #thejourneycontinues  #skydiving  #buildingmuscle  #lifeisagift  #bariatricsurgery 
Volume. 
5 reps of each movement, 5 sets. 
Bent over row - clean - front squat - strict press - back squat - good morning. 
Don’t drop the bar.
Volume. 5 reps of each movement, 5 sets. Bent over row - clean - front squat - strict press - back squat - good morning. Don’t drop the bar.
taking this beast out for a spin with my bro @justinelliot_jkt 
what are ur plans on kingsday ?? congratz to our dutch king🇱🇺!!
taking this beast out for a spin with my bro @justinelliot_jkt what are ur plans on kingsday ?? congratz to our dutch king🇱🇺!!
Growing up.
165kg 7x2 deadlift
#crossfit #weightlifting #growingup
Today’s cardio session was #medicineballslams 
I attempted to catch it on the bounce and go again. But this ball is like squash ball slams 🤣 very low bounce! 
This finished off my #upperbodyhypertrophy 
A minor injury requires active recovery by working around it.  Complete rest is just an excuse to do nothing!
#medicineball #hiit #weightlifting #weighttraining #strongwomen #womenwholift #titanium #bulletproof
Being mediocre is just not an option for someone as awesome as you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#friday #flex #friyay #happyfriday #flexfriday
Being mediocre is just not an option for someone as awesome as you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #friday  #flex  #friyay  #happyfriday  #flexfriday 
Happy Friday 🤗
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The new @barebells.uk is appearing very popular already so we thought a little offer so you can try them 🙌
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3 bars for £5.50 any flavour just let us know 😊
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#proteintuckshop #protein #proteinbars #caramel #chocolate #biscuit #nutty #chocolatelover #ukfitfam #eatlean #weightlifting #weightlossjourney #iifymfood #healthyeating #flexibledieting #sweet
Regrann from @dr.jacob.harden -  LET'S TALK SHOULDERS
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One of the most restricted motions for a lot of you is getting your arms overhead.  It's a complex motion with a lot of moving pieces. The shoulder needs to flex. The thoracic spine needs to extend. And the scapula needs to upwardly rotate and posterior tilt. Confused enough yet? 🤪
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Let's make it simple. One drill that can hit all of those prerequisites. That's the wall lift off. This drill requires intense focus to make sure that you are doing it correctly and not compensating.
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Keep the glutes and core tight and lift off the wall. You should feel the contraction in the middle of your back. That's your mid and lower traps kicking in. SLOWLY progress your way in and you'll finally have the overhead mobility you want.🙆🏻‍♂️
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Tag a friend with tight shoulders and share the wealth!
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#Prehab101
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#shouldermobility #shoulderpain #impingement #shoulderimpingement #powerlifting #crossfit #olympiclifting #weightlifting #benchpress #bench #snatch #healthy #health #wellness #movement - #regrann
Regrann from @dr.jacob.harden - LET'S TALK SHOULDERS . One of the most restricted motions for a lot of you is getting your arms overhead. It's a complex motion with a lot of moving pieces. The shoulder needs to flex. The thoracic spine needs to extend. And the scapula needs to upwardly rotate and posterior tilt. Confused enough yet? 🤪 . Let's make it simple. One drill that can hit all of those prerequisites. That's the wall lift off. This drill requires intense focus to make sure that you are doing it correctly and not compensating. . Keep the glutes and core tight and lift off the wall. You should feel the contraction in the middle of your back. That's your mid and lower traps kicking in. SLOWLY progress your way in and you'll finally have the overhead mobility you want.🙆🏻‍♂️ . Tag a friend with tight shoulders and share the wealth! . #Prehab101  . #shouldermobility  #shoulderpain  #impingement  #shoulderimpingement  #powerlifting  #crossfit  #olympiclifting  #weightlifting  #benchpress  #bench  #snatch  #healthy  #health  #wellness  #movement  - #regrann 
❗️Muscle Imbalances ❗️
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In almost all sports due to the nature of different game play muscle imbalances are almost impossible to avoid, most leading to injury if left unattended.
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However, injury can be avoided by simply training correctly off the field. Unilateral exercises are a great way to ensure strength deficits between limbs are kept to a minimal.
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Assisted pistols squats are a great way to focus on unilateral strength and build up musculature on the non-preferred leg along with many other associated benefits.
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✅Full range muscle recruitment
✅Improves posterior chain strength
✅Improves balance
✅Strengthens stabilizing muscles of the leg
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If youre an athlete looking to take your performance to the next level, DM or email to see how we can help out!
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Coach @camgalati
❗️Muscle Imbalances ❗️ - In almost all sports due to the nature of different game play muscle imbalances are almost impossible to avoid, most leading to injury if left unattended. - However, injury can be avoided by simply training correctly off the field. Unilateral exercises are a great way to ensure strength deficits between limbs are kept to a minimal. - Assisted pistols squats are a great way to focus on unilateral strength and build up musculature on the non-preferred leg along with many other associated benefits. - ✅Full range muscle recruitment ✅Improves posterior chain strength ✅Improves balance ✅Strengthens stabilizing muscles of the leg - If youre an athlete looking to take your performance to the next level, DM or email to see how we can help out! - Coach @camgalati
🔱Blackstonelabs🔱 Fit-Fam Go Get the hottest 🔥🔥 gym swag at @blackstonelabs_official Use my Code: Ironhead_Kenny317 Save 💰💰💯 @pjbraunfitness @blackstonelabs_official @blackstonelabslegion @anytimefitness_southindy @anytime_fitness_greenwood @anytimefitnesssouthportindiana #motivation #inspiration #beastmode #bodybuilding #bodybuildingmotivation #style #flex #gainz  #fitnessmotivation #fitness #gym #gymshark #muscle #weightlifting #alphaasfuck #indianapolis #sneakerholics #sneakerheads #kicksonfire
🔱Blackstonelabs🔱 Fit-Fam Go Get the hottest 🔥🔥 gym swag at @blackstonelabs_official Use my Code: Ironhead_Kenny317 Save 💰💰💯 @pjbraunfitness @blackstonelabs_official @blackstonelabslegion @anytimefitness_southindy @anytime_fitness_greenwood @anytimefitnesssouthportindiana #motivation  #inspiration  #beastmode  #bodybuilding  #bodybuildingmotivation  #style  #flex  #gainz  #fitnessmotivation  #fitness  #gym  #gymshark  #muscle  #weightlifting  #alphaasfuck  #indianapolis  #sneakerholics  #sneakerheads  #kicksonfire 
♻✔👙🍦Want to lose in record time? Consume nuts and seeds!😤🍬👍 We know that nuts are rich in fat, but we do not know that they are essential fats. Vitamins B, E, calcium, magnesium and zinc help you get rid of unwanted kilos but also stress.

But beware: nuts and seeds should be eaten raw and not roasted. We can choose to eat, besides nuts, almonds, hazelnuts, cashew nuts, Brazil nuts, flaxseed, pumpkin, sunflower or poppy seeds.

They can be consumed in quantities of up to 250 grams, but can also be integrated into various dishes or associated with different types of cheese.

The diet of nuts and seeds is a Mediterranean inspiration and is recommended by many nutritionists. Nuts and seeds are considered to be extraordinarily beneficial for health: they reduce pounds in short time, risk of cardiovascular disease, cholesterol, regulate intestinal transit, prevent prostate enlargement (especially pumpkin seeds), promote healthy skin and joints.#fitnesslife #foodphotography #foodblogger #fitness #fashion #fitspo #fittnesmotivation #fit #fitnesmodel #food #blog #weightlifting #weighing #weightlossjourney #weightloss #nuts #instafitness #instasports #instagram #фитоняшка #фитнесс #мотивация #орехи #мама #mother
♻✔👙🍦Want to lose in record time? Consume nuts and seeds!😤🍬👍 We know that nuts are rich in fat, but we do not know that they are essential fats. Vitamins B, E, calcium, magnesium and zinc help you get rid of unwanted kilos but also stress. But beware: nuts and seeds should be eaten raw and not roasted. We can choose to eat, besides nuts, almonds, hazelnuts, cashew nuts, Brazil nuts, flaxseed, pumpkin, sunflower or poppy seeds. They can be consumed in quantities of up to 250 grams, but can also be integrated into various dishes or associated with different types of cheese. The diet of nuts and seeds is a Mediterranean inspiration and is recommended by many nutritionists. Nuts and seeds are considered to be extraordinarily beneficial for health: they reduce pounds in short time, risk of cardiovascular disease, cholesterol, regulate intestinal transit, prevent prostate enlargement (especially pumpkin seeds), promote healthy skin and joints.#fitnesslife  #foodphotography  #foodblogger  #fitness  #fashion  #fitspo  #fittnesmotivation  #fit  #fitnesmodel  #food  #blog  #weightlifting  #weighing  #weightlossjourney  #weightloss  #nuts  #instafitness  #instasports  #instagram  #фитоняшка  #фитнесс  #мотивация  #орехи  #мама  #mother 
More carbs means more rice cakes, right? 🤤
More carbs means more rice cakes, right? 🤤
Who eles smashed #friday ?? 😀

I know I did! Smashed my 5th session for the week and feeling strong and motivated. Now time to unwind over the weekend and get ready to smash next week too 💪💪
#bodybuilding #iifym #fitness #girlswithmuscle #selfie #healthylifestyle #gym #smashedit #weighttraining #musclesaresexy #flexfriday #squats #friyay #workout #fitnessmotivation #girlswholift #instaselfie #bikinicompetitor #bodysaremadeinthekitchen #biceps #swolenation #gains #flexibledieting #pump #weightlifting #flex #fitfam #abs
@gymsharkwomen @gymsharktrain @gymshark
Who eles smashed #friday  ?? 😀 I know I did! Smashed my 5th session for the week and feeling strong and motivated. Now time to unwind over the weekend and get ready to smash next week too 💪💪 #bodybuilding  #iifym  #fitness  #girlswithmuscle  #selfie  #healthylifestyle  #gym  #smashedit  #weighttraining  #musclesaresexy  #flexfriday  #squats  #friyay  #workout  #fitnessmotivation  #girlswholift  #instaselfie  #bikinicompetitor  #bodysaremadeinthekitchen  #biceps  #swolenation  #gains  #flexibledieting  #pump  #weightlifting  #flex  #fitfam  #abs  @gymsharkwomen @gymsharktrain @gymshark
📷 Reposted from: @tomisiren
Yes, @hempsuli it is HUGE 💪🏻
📷 Reposted from: @tomisiren Yes, @hempsuli it is HUGE 💪🏻
Just a quick update, emPOWERment intake for May is now completely sold out ✅🤗
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Our next intake is for June and there is already a short waiting list
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If you have applied then I will of course get back to you and give you all the details :)
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“Why don’t you take on more people at an intake?”
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Because we build emPOWERment organically, by doing the right thing:
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📬 Delivering what you said you would deliver
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📬 Doing the right thing
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📬 Giving a shit and caring about people
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📬 This means managing intake so that everybody can receive QUALITY and have their expectations met
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I’m having a Babybell at 09:16 to celebrate. Bloody delicious 😋 -
#emPOWERmentFit #emPOWERment #squat #deadlift #liftingweights #ladiesthatlift #weightlifting #strongwomen #strong #strength #thisgirlcan #gym #fitness #momswholift #supermum #gettinglean #losingfat #gymtime #strengthtrainingforwomen #northamptonfitness #groupstrengthtraining #ladiesgrouptraining
Just a quick update, emPOWERment intake for May is now completely sold out ✅🤗 - - Our next intake is for June and there is already a short waiting list - - If you have applied then I will of course get back to you and give you all the details :) - - “Why don’t you take on more people at an intake?” - - Because we build emPOWERment organically, by doing the right thing: - 📬 Delivering what you said you would deliver - 📬 Doing the right thing - 📬 Giving a shit and caring about people - 📬 This means managing intake so that everybody can receive QUALITY and have their expectations met - I’m having a Babybell at 09:16 to celebrate. Bloody delicious 😋 - #emPOWERmentFit  #emPOWERment  #squat  #deadlift  #liftingweights  #ladiesthatlift  #weightlifting  #strongwomen  #strong  #strength  #thisgirlcan  #gym  #fitness  #momswholift  #supermum  #gettinglean  #losingfat  #gymtime  #strengthtrainingforwomen  #northamptonfitness  #groupstrengthtraining  #ladiesgrouptraining 
When you feel like quitting think about why you started.✨💪🏼
Hope you guys have a lovelyyy day 💗
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#motivation#discipline#fitfam#fit#fitness#healthy#active#strong#lifestyle#getfit#fitgirl#girlswholift#gymlife#bodygoals#bootybuilding#follow4follow#happy#girl#love#gym#finnishgirl#weightlifting#glutes#eatclean#instafit#gymshark#smile#instafit#almost#summer
Krämig kvarg med yoghurt och härliga jordgubbsbitar 😍 perfekt frukost 👌🏻
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Please follow me: -@fitnessjourney_030
Krämig kvarg med yoghurt och härliga jordgubbsbitar 😍 perfekt frukost 👌🏻 . . Please follow me: -@fitnessjourney_030
Let me tell ya’ll, it felt soooo freaking good to get back to the gym after 4 days of rest.. but I’ll admit it was worth it, my body really needed it😅 I still managed to keep my diet clean because clean eating should be a lifestyle, not something you dread, I might have though slipped in a few chocolates 😈 I mean common it was my cousins bachelorette weekend after all 😋 anyways I hope you all had a  Monday and stay smilin always❤️ Please follow me: -@fitnessmotivation_040
Let me tell ya’ll, it felt soooo freaking good to get back to the gym after 4 days of rest.. but I’ll admit it was worth it, my body really needed it😅 I still managed to keep my diet clean because clean eating should be a lifestyle, not something you dread, I might have though slipped in a few chocolates 😈 I mean common it was my cousins bachelorette weekend after all 😋 anyways I hope you all had a Monday and stay smilin always❤️ Please follow me: -@fitnessmotivation_040
use the time before work for a workout @ the gym 💪🏋️‍♂️ the positive aspect of having late shift
#workout #strengthtraining #strongwomen #training #trainingday #gym #gymtime #strongnotskinny #bodybuilding #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #gymshark #gymmotivation #weightlifting #krafttraining #getstrong #bodybuildingmotivation
Tänään oltiin suurimpien heikkouksien äärellä : takakyykyn sekä juoksun. Ilokseni voin kertoa että apina on pois selästä ja molemmat kulki yllättävänkin hyvin. Pikkuhiljaa taas kovempien treenien pariin 💛. #squats #wod #crossfit #weightlifting #girlswhosquat #deadlift #girlswholift #putyourassintoit #crossfitlahti #kyykky #konttiintavaraa
Trying to overhead squat and @fraserlazer jus wants to get involved in my videos. Neck and shoulders feeling much better after a bit of a massage from @theprehabbox yesterday. Lots of hard work to do over the next couple of weeks with Rainhill and the @bodypowergames coming up.
Trying to overhead squat and @fraserlazer jus wants to get involved in my videos. Neck and shoulders feeling much better after a bit of a massage from @theprehabbox yesterday. Lots of hard work to do over the next couple of weeks with Rainhill and the @bodypowergames coming up.
Fitness motivation 💗
DAILY MOTIVATION 💯🔝🍑TAG a Friend to motivate them! And FOLLOW @weightloss.nutritions for Fitness Motivation 🥇🎯
📸@fitchristina 
#weightloss.nutritions
#curvy #curvygirl #exercise #noexcuses #protein #eathealthy #diet #weightloss #weightlifting #girls #hotgirl #girlthatlift #rang #workout #outdoors #rangerover #farmhouse #food #dietplan #lifestyle #transformation_challenger #respect #fitness #beastmode #fit #instapassport #picoftheday #instagood #healthy
Fitness motivation 💗 DAILY MOTIVATION 💯🔝🍑TAG a Friend to motivate them! And FOLLOW @weightloss.nutritions for Fitness Motivation 🥇🎯 📸@fitchristina #weightloss .nutritions #curvy  #curvygirl  #exercise  #noexcuses  #protein  #eathealthy  #diet  #weightloss  #weightlifting  #girls  #hotgirl  #girlthatlift  #rang  #workout  #outdoors  #rangerover  #farmhouse  #food  #dietplan  #lifestyle  #transformation_challenger  #respect  #fitness  #beastmode  #fit  #instapassport  #picoftheday  #instagood  #healthy 
And this is how I like my breakfast 😋. Now, anyone still wants a cake 🍰? Don’t think so lol
And this is how I like my breakfast 😋. Now, anyone still wants a cake 🍰? Don’t think so lol
Even I can’t tell which arm was my #biceptenodesis 💪💥 However must work on these under fatigue! #handstandwalk 
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Clothed by @wodableuk #supportingathletes
use discount code PALMER10 👍
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Fuelled by @amsportuk @amsportme @amsportgermany
Discount code mike101 🏋🏼‍♀️ #teamamsport
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Caffeinated by @ironbarcoffee 
Discount code PALMER10 ☕️#ironbarcoffee
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Clothed by @totum.fitness
Discount code 10% mike10 💪 #traintowin #teamtotum
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Engine by @RowingWOD
Discount code 30% MIKE 🚣🏻‍♂️#masterthemachine
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#rehab #prehab  #longievity #weightlifting #london #hardworkpaysoff #muscle #menshealth #mensfitness #personaltrainer #bodybuilding #gym #fitlondoners #fitness #eastlondon #trainhard #nutrition #blogger #photooftheday
Even I can’t tell which arm was my #biceptenodesis  💪💥 However must work on these under fatigue! #handstandwalk  ___________________________________ Clothed by @wodableuk #supportingathletes  use discount code PALMER10 👍 ___________________________________ Fuelled by @amsportuk @amsportme @amsportgermany Discount code mike101 🏋🏼‍♀️ #teamamsport  ___________________________________ Caffeinated by @ironbarcoffee Discount code PALMER10 ☕️#ironbarcoffee  ___________________________________ Clothed by @totum.fitness Discount code 10% mike10 💪 #traintowin  #teamtotum  ___________________________________ Engine by @RowingWOD Discount code 30% MIKE 🚣🏻‍♂️#masterthemachine  ___________________________________ #rehab  #prehab  #longievity  #weightlifting  #london  #hardworkpaysoff  #muscle  #menshealth  #mensfitness  #personaltrainer  #bodybuilding  #gym  #fitlondoners  #fitness  #eastlondon  #trainhard  #nutrition  #blogger  #photooftheday 
Please follow me: -@gymgirl_0007
Please follow me: -@gymgirl_0007
मैं वो नायाब चीज हूँ , जो किसी को आँख उठा के देख लूँ तो उसे मेरी आँखों का नशा चढ़ जाए  my cute niece
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. #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench  #goodnight #supernatural #superman #race3 #salmankhan #beingsalman #beingsalmankhan #bharat #salmanbharat #priyanka #priyankachopra #teamrace3 #race3poster
मैं वो नायाब चीज हूँ , जो किसी को आँख उठा के देख लूँ तो उसे मेरी आँखों का नशा चढ़ जाए  my cute niece . . . . . . . . . . . . . . . . . . . #legday  #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #powerlifting  #king  #physique  #weightlifting  #bench  #goodnight  #supernatural  #superman  #race3  #salmankhan  #beingsalman  #beingsalmankhan  #bharat  #salmanbharat  #priyanka  #priyankachopra  #teamrace3  #race3poster 
Let me tell ya’ll, it felt soooo freaking good to get back to the gym after 4 days of rest.. but I’ll admit it was worth it, my body really needed it😅 I still managed to keep my diet clean because clean eating should be a lifestyle, not something you dread, I might have though slipped in a few chocolates 😈 I mean common it was my cousins bachelorette weekend after all 😋 anyways I hope you all had a  Monday and stay smilin always❤️ Please follow me: -@fitnessmotivation_080
Let me tell ya’ll, it felt soooo freaking good to get back to the gym after 4 days of rest.. but I’ll admit it was worth it, my body really needed it😅 I still managed to keep my diet clean because clean eating should be a lifestyle, not something you dread, I might have though slipped in a few chocolates 😈 I mean common it was my cousins bachelorette weekend after all 😋 anyways I hope you all had a Monday and stay smilin always❤️ Please follow me: -@fitnessmotivation_080
Mmmmm nice boy 💃🏻
Mmmmm nice boy 💃🏻
Here I am with a dear friend [more like brother] Danny - the owner and creator of @pumpcity.gym. We will look back at this photo in 20 years and talk about the years of commitment and sacrifice that made us so successful. When certain people enter your life, you just know it was meant to happen for a reason. . .
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#fitness #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #physiqfue #weightlifting #shoulders #workhard #blessed #lifeisgood #gymlifestyle #gymtraining #gainz #fitlife #strength #consistency #noexcuseswork #workouts #bodybuilding #noexcuses #training #clicheapparel #health #workhard #motivation #strong
Here I am with a dear friend [more like brother] Danny - the owner and creator of @pumpcity.gym. We will look back at this photo in 20 years and talk about the years of commitment and sacrifice that made us so successful. When certain people enter your life, you just know it was meant to happen for a reason. . . . . . . . . . #fitness  #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #physiqfue  #weightlifting  #shoulders  #workhard  #blessed  #lifeisgood  #gymlifestyle  #gymtraining  #gainz  #fitlife  #strength  #consistency  #noexcuseswork  #workouts  #bodybuilding  #noexcuses  #training  #clicheapparel  #health  #workhard  #motivation  #strong 
Let's get those shoulders moving!

Please follow me: -@fitnessaddict_009
Let's get those shoulders moving! Please follow me: -@fitnessaddict_009
🚲IT is time to go out by motorbike..
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 Photo by @ivohabran

@playboy
@pitchagogglesofficial
@hot__instababes
@boobsexys
@fitnessgirlsmotivation
@czechoslovakiagirls
@czechbeauty
@ultras_beauty_
@top25photomodels

Please follow me: -@fitnessaddict_040
🚲IT is time to go out by motorbike.. . . . Photo by @ivohabran @playboy @pitchagogglesofficial @hot__instababes @boobsexys @fitnessgirlsmotivation @czechoslovakiagirls @czechbeauty @ultras_beauty_ @top25photomodels Please follow me: -@fitnessaddict_040
Non c'è niente di più rilassante di un allenamento!
•Follow⏩ @davidecampioni.pt
Non c'è niente di più rilassante di un allenamento! •Follow⏩ @davidecampioni.pt
Friday the best way of the week.
Friday the best way of the week.
Huge traps workout 💪💪👌👌👌
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Please follow me: -@gym_0909
Huge traps workout 💪💪👌👌👌 . Please follow me: -@gym_0909
Some Snatch technique from blocks and then some pause front squats. Notice The clock in front of me while squatting, keeping the pace is essential😬😅💪 #squatalot #bodybuilding #crossfit #crossfitnorrtälje #crossfit162west #snatch #weightlifting #opexathlete
Let's get those shoulders moving!

Please follow me: -@fitnessaddict_006
Let's get those shoulders moving! Please follow me: -@fitnessaddict_006
Please follow me: -@gym_00008
Please follow me: -@gym_00008
Huge traps workout 💪💪👌👌👌
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Please follow me: -@gym_070
Huge traps workout 💪💪👌👌👌 . Please follow me: -@gym_070
Huge traps workout 💪💪👌👌👌
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Please follow me: -@gymgirl_0003
Huge traps workout 💪💪👌👌👌 . Please follow me: -@gymgirl_0003
Каждый день вижу эти лица, каждый день вижу как они работают над собой и каждый день они  становятся лучше и лучше 💪👍 Жду вас на тренировках в @crossgym_baza_team 💪🏋❤
#crossfit #weightlifting #sport #gym #goodjob #hardwork #fit #fitness #training #reebok #nike #adidas #kr #krivoyrog #ua #ukraine
Dumbbell pulls. IF your mind isn't on trading 24hrs a day, 365 days a year! You're never going to see the results you want! #Gymbullies @bluelosangeles @l4tmfitnessllc #gymmotivation #GainzGanG #weightlifting #bodybuilding #bulking #fitness #fitnessmotivation #isymfs #weighttraining
#flashbackfriday to @lionheartnz putting me through my paces with ring press ups. If you're in Auckland and after a new PT or just to change things up you need to hit him up! #alpha #alphalete #doyoueven #beast #pressups
Today is meal prep day.... preparing everything for the tournament tomorrow..... bring it on !!!!!🔥🔥🔥 🔥 #bbg #fitness #fitgirl #keto #ketodiet #deathbykayla #bbgmoms #healthyfood #healthy #healthylifestyle #fitness #fitfam #bbggirls #ketogenic #fitnessmotivation #sweat #macros #healthylife #healthychoices #healthyliving #lchf #weightlifting #weightloss #bbgcommunity #kaylaitsines #lowcarb #fitnessgirl #fit  #meal #mealprep
🌏I call this piece, breakfast for two 🐀 onlyfans.com/thehoneybadger
🌏I call this piece, breakfast for two 🐀 onlyfans.com/thehoneybadger
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⭕️No days off until I reach my 6PACK goal - Use to be XL few years back now a SMALL - Results follow if you keep up with the game - All natural vegan diet🔺-
-PUTT”N IN WORK -
- ⭕️ S E C R E T N O I S E 🔺B L O G 🇮🇹 ⭕️ <><><><><><><><><><><><><><>
🔺I will follow back 🙌
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🔺IPhone 8 plus & Lightroom @secret_noise <><><><><><><><><><><><><><>
🔺 Thanks for the likes & comments 🤛
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🔺 Turn on post notifications👆
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#italiano #italianamerican #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #physique #weightlifting #bench #deadlift #squats #workhard #instapic #vegan #spiritual #focus #beastmode #blessed #model #stillstanding #constant #lifeisgood #6packgoals #actor #laactor
- ⭕️No days off until I reach my 6PACK goal - Use to be XL few years back now a SMALL - Results follow if you keep up with the game - All natural vegan diet🔺- -PUTT”N IN WORK - - ⭕️ S E C R E T N O I S E 🔺B L O G 🇮🇹 ⭕️ <><><><><><><><><><><><><><> 🔺I will follow back 🙌 <><><><><><><><><><><><><><> 🔺IPhone 8 plus & Lightroom @secret_noise <><><><><><><><><><><><><><> 🔺 Thanks for the likes & comments 🤛 <><><><><><><><><><><><><><> 🔺 Turn on post notifications👆 - #italiano  #italianamerican  #legday  #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #physique  #weightlifting  #bench  #deadlift  #squats  #workhard  #instapic  #vegan  #spiritual  #focus  #beastmode  #blessed  #model  #stillstanding  #constant  #lifeisgood  #6packgoals  #actor  #laactor 
It's all about quality not quantity 💪👌👊❤
It's all about quality not quantity 💪👌👊❤
Hey ig fam! 🌸🌸
•
So here it goes. 
On this page I’ll be sharing all corners of my journey; the good, the bad, the struggles and the most incredible moments. As well as training advice and killer exercises.🏋🏼‍♀️🏋🏼‍♀️ Keeping it 100% real with you guys and gonna have so much fun in the process.😸😼 Super excited and determined to make something great out of this. 😊💪🏼 Gonna smash each and everyday.💪🏼💪🏼
Hey ig fam! 🌸🌸 • So here it goes. On this page I’ll be sharing all corners of my journey; the good, the bad, the struggles and the most incredible moments. As well as training advice and killer exercises.🏋🏼‍♀️🏋🏼‍♀️ Keeping it 100% real with you guys and gonna have so much fun in the process.😸😼 Super excited and determined to make something great out of this. 😊💪🏼 Gonna smash each and everyday.💪🏼💪🏼
👌💪❤
👌💪❤
Stop every now and then. 
Just stop and enjoy.
Take a deep breath. 
Relax and take in the abundance of life.
😊👌❤
Stop every now and then. Just stop and enjoy. Take a deep breath. Relax and take in the abundance of life. 😊👌❤
So true honestly, cut the distractions, negative people and bad habits out of your life. Just watch how your life will start to change in a positive way 👌💪❤
So true honestly, cut the distractions, negative people and bad habits out of your life. Just watch how your life will start to change in a positive way 👌💪❤
GIVE LESS FUCKS! 💪👌❤
GIVE LESS FUCKS! 💪👌❤
#fitgoals  #fitfam #healthy living #natural #nutrition #clean eating #motivation 
#pumped #fitness #goals #fitnessmotivation#inspiration  #healthg #natural #clean eating #weight loss #motivated #muscle building  #beastmode
#instafit #bodyworkout #physique #fitnessaddict #gymtraining #getstrong #hulk #bodybuildingmotivation #muscles #gains #weightlifting #gym

@gymmotivation @vxsgymwear @ultimategymmotivation @muscle_and_fitness @mensfitnessmag@gymmotivation @vxsgymwear @ultimategymmotivation @muscle_and_fitness @mensfitnessmag @jmaxfitness @muscleblaze

Disclaimer:Medications and diet should be incorporated under medical supervision.Workouts should be done under trainer's supervision

Sledgehammer workout
The sledge hammer workout can be added in a HIT method.It is one of the workouts that help in burning fat as it engages your core,side abs ,upper body and secondarily the quads and hamstrings.

In this the breathing also plays an important role for core strengtening.When in start position the core should be sucked in and breathe in.When  during the swing of the clubbell to the hit on the tyre ,air should be released out.It engages and activates core muscles
#fitgoals  #fitfam  #healthy  living #natural  #nutrition  #clean  eating #motivation  #pumped  #fitness  #goals  #fitnessmotivation #inspiration  #healthg  #natural  #clean  eating #weight  loss #motivated  #muscle  building #beastmode  #instafit  #bodyworkout  #physique  #fitnessaddict  #gymtraining  #getstrong  #hulk  #bodybuildingmotivation  #muscles  #gains  #weightlifting  #gym  @gymmotivation @vxsgymwear @ultimategymmotivation @muscle_and_fitness @mensfitnessmag@gymmotivation @vxsgymwear @ultimategymmotivation @muscle_and_fitness @mensfitnessmag @jmaxfitness @muscleblaze Disclaimer:Medications and diet should be incorporated under medical supervision.Workouts should be done under trainer's supervision Sledgehammer workout The sledge hammer workout can be added in a HIT method.It is one of the workouts that help in burning fat as it engages your core,side abs ,upper body and secondarily the quads and hamstrings. In this the breathing also plays an important role for core strengtening.When in start position the core should be sucked in and breathe in.When during the swing of the clubbell to the hit on the tyre ,air should be released out.It engages and activates core muscles
#bi pose  #cleaneating #weight loss #fatloss
#fitness #fitfam #natural workout #pumped#fitness #goals #fitfam #motivation  #healthy living #natural #nutrition #cleaneating #weight loss #fatloss #eatclean #motivated #muscle building #diet
#instafit #bodyworkout
$fitnessaddict #gymtraining #getstrong #hulk #bodybuildingmotivation #muscles #gains #weightlifting #gym

@thefitnessheritage  @fit_personalitys
@muscle.union @muscleandstrength @bodybuildingcom @menshealthmag
@gym.warriors @gym.legends@gymmotivation @vxsgymwear @ultimategymmotivation @muscle_and_fitness @mensfitnessmag @jmaxfitness @muscleblaze
@competeeveryday @thefitnessheritage@fit.legends @gymxapparel
@muscleandstyle @athletic_rebel @dumbell_dynasty @alterego_fitness
#bi  pose #cleaneating  #weight  loss #fatloss  #fitness  #fitfam  #natural  workout #pumped #fitness  #goals  #fitfam  #motivation  #healthy  living #natural  #nutrition  #cleaneating  #weight  loss #fatloss  #eatclean  #motivated  #muscle  building #diet  #instafit  #bodyworkout  $fitnessaddict #gymtraining  #getstrong  #hulk  #bodybuildingmotivation  #muscles  #gains  #weightlifting  #gym  @thefitnessheritage @fit_personalitys @muscle.union @muscleandstrength @bodybuildingcom @menshealthmag @gym.warriors @gym.legends@gymmotivation @vxsgymwear @ultimategymmotivation @muscle_and_fitness @mensfitnessmag @jmaxfitness @muscleblaze @competeeveryday @thefitnessheritage@fit.legends @gymxapparel @muscleandstyle @athletic_rebel @dumbell_dynasty @alterego_fitness