an online Instagram web viewer

#weight medias

Photos

2 Weeks Weight Loss Challenge | Cucumber Diet for Quick Weight Loss | Recipes in Hindi - please visit my site http://bit.ly/2HaD1kh - ##weightloss#diet #challenge #cucu... #cucumber #cucumberdiet #cucumberdietplan #cucumbergingerjuice #cucumberjuiceforweightloss #cucumberjuicetoloseweight #diet #hindi #loss #quick #quickweightloss #recipes #weeks #weight #weightloss #weightlossrecipes #weightlossrecipes.dietrecipes #naturalhealthweightlossrecipesvideos
2 Weeks Weight Loss Challenge | Cucumber Diet for Quick Weight Loss | Recipes in Hindi - please visit my site http://bit.ly/2HaD1kh - ##weightloss #diet  #challenge  #cucu ... #cucumber  #cucumberdiet  #cucumberdietplan  #cucumbergingerjuice  #cucumberjuiceforweightloss  #cucumberjuicetoloseweight  #diet  #hindi  #loss  #quick  #quickweightloss  #recipes  #weeks  #weight  #weightloss  #weightlossrecipes  #weightlossrecipes .dietrecipes #naturalhealthweightlossrecipesvideos 
Bench press 130kg
紀錄每一次成長🖤
#weight #training #growingup #records #moment #fighting
Full body workout (harder specially for arms and back) 💪❤ .
Exercise 1 (weight 2kg/plank) x10 each arm
E2 (push ups+twist) x20 
E3 (strap) x20
E4 (abs: knees on arms) x30
E5 (bridge one leg/with strap) x20 each leg
E6 (arms stretching) x10 each arm
.
If you're enough resilient repeat the sequence x3 😉
.
Don't forget about warming before it and stretching after it and have fun!
.
#exercise #workout #workoutathome #strength #healthy #fitness #yoga #yogaforeveryone #yogisofinstagram #instagirl #nogymneeded #igyogafam #yogafitness #fullbodyworkout #beginners #workoutforbeginners #weight #yogacomunity #practiceandalliscoming #selflove #loveyourself #iloveyoga #namaste
Full body workout (harder specially for arms and back) 💪❤ . Exercise 1 (weight 2kg/plank) x10 each arm E2 (push ups+twist) x20 E3 (strap) x20 E4 (abs: knees on arms) x30 E5 (bridge one leg/with strap) x20 each leg E6 (arms stretching) x10 each arm . If you're enough resilient repeat the sequence x3 😉 . Don't forget about warming before it and stretching after it and have fun! . #exercise  #workout  #workoutathome  #strength  #healthy  #fitness  #yoga  #yogaforeveryone  #yogisofinstagram  #instagirl  #nogymneeded  #igyogafam  #yogafitness  #fullbodyworkout  #beginners  #workoutforbeginners  #weight  #yogacomunity  #practiceandalliscoming  #selflove  #loveyourself  #iloveyoga  #namaste 
»»————– [25/ 04/18] ––——–««
————————————————–————
[the picture is not mine]
hello! sorry I didn’t post yesterday… the wifi was bad :( but I’m back! It’s been really had to fast lately… I can’t control myself from binging and I have no time to exercise because of school
stay safe guys <3
————————————————–————
» Exercise: no
» Binge: yes
» Weight: 55,5
» Advice:
green tea can help lose weight (for those who didn’t know)
(btw I’m running out of advice for you guys so feel free to comment or dm me some advice)
————————————————–————
» NOT PROMOTING ANOREXIA «
The reason I made this account is so I can express myself and talk to people who are going through the same thing as me. Think of this as a way for me to free myself! So please don’t report me!
————————————————–————
»»————– [25/ 04/18] ––——–«« ————————————————–———— [the picture is not mine] hello! sorry I didn’t post yesterday… the wifi was bad :( but I’m back! It’s been really had to fast lately… I can’t control myself from binging and I have no time to exercise because of school stay safe guys <3 ————————————————–———— » Exercise: no » Binge: yes » Weight: 55,5 » Advice: green tea can help lose weight (for those who didn’t know) (btw I’m running out of advice for you guys so feel free to comment or dm me some advice) ————————————————–———— » NOT PROMOTING ANOREXIA « The reason I made this account is so I can express myself and talk to people who are going through the same thing as me. Think of this as a way for me to free myself! So please don’t report me! ————————————————–————
EAT CLEAN!! Your body responds so much better to natural foods!! I can’t stress this enough! Let nature be your chef!!#food#lean#eat#diet#nutrition#abs#ifbb#npc#shred#gainz#gains#lift#weight#stl#CONTROLTHEMOVEMENT#abs#shredded#physique#mensphysiqu#figure#bikini#bodybuilding
Today I made the huge decision to discontinue my studies in Speech Pathology.
Despite enjoying some aspects, it was never my passion or dream. I enrolled in the course in 2015, thinking it was the lesser of all evils, not knowing what to do next. 
I dragged myself through the coursework feeling tired, uninspired and unmotivated. I constantly wondered if that was all there was to life.
3 years later, I have finally worked out what fuels my fire.
I live and breathe fitness. It has been a catalyst for so many positive changes in my life. 
The idea that I could possibly inspire others to make these changes really excites me, and I want to be a part of it!
So, I have decided to grab this crazy idea with both hands and run with it.
Starting this year I will be undertaking my certification in Personal Training, and next year I will return to university as an Exercise Physiology student.
It’s all very scary and frankly a LOT bit out of my comfort zone, but I think this is the change I need to make to finally be happy and know that what I’m doing is taking me somewhere I want to be.
Today I made the huge decision to discontinue my studies in Speech Pathology. Despite enjoying some aspects, it was never my passion or dream. I enrolled in the course in 2015, thinking it was the lesser of all evils, not knowing what to do next. I dragged myself through the coursework feeling tired, uninspired and unmotivated. I constantly wondered if that was all there was to life. 3 years later, I have finally worked out what fuels my fire. I live and breathe fitness. It has been a catalyst for so many positive changes in my life. The idea that I could possibly inspire others to make these changes really excites me, and I want to be a part of it! So, I have decided to grab this crazy idea with both hands and run with it. Starting this year I will be undertaking my certification in Personal Training, and next year I will return to university as an Exercise Physiology student. It’s all very scary and frankly a LOT bit out of my comfort zone, but I think this is the change I need to make to finally be happy and know that what I’m doing is taking me somewhere I want to be.
SWEAT ON POINT 🤪 oh man in letzter Zeit stehe ich nur so im Wasser beim Training 🏋️‍♀️😅 geht es euch auch so seit dem Wetterwechsel⁉️
.
.
#me #love #crossfit #workout #smile #blonde #girl #fitfam #fitnessmotivation #fit #woman #strong #muscles #heavy #weight #cardio #health #training #sport #addicted #perfect #day #happy
⬇️3.6% body fat
⬆️2.4% hydration levels ⬆️0.8lb muscle mass 
This is just an 8 week transformation on myself... ASK ME HOW💪🏽 80% nutrition 
20% workout 
#herbalife #herbaliferesults #herbalifenutrition #shake #coach #aloevera #aloevera #abs #tone #fitness #motivation #nutrtion #herbalifeskin #results #gym #muscle #musclemass #core #weight #askmehow #tan #summerbody #sunmeriscoming
Another beautiful example of this artists talent in figurative art shown here....a lesson in line, weight, depth and proportions @redrabbit7 #art#artist#drawing#sketch#figuresketch#figurativeart#female#nude#nudeart#lifeart#lifedrawing#line#weight#proportions
Cooked myself an omelette after changing around my meal plan today • 😊 • feeling less sorry for myself now 🙈 • 
#ww #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersgirl #weightwatchers #weightloss #weightlossjourney #droppingpounds #weight #transformation #transforming #motivation #motivated #motivate #healthier #healthy #healthylife #healthylifestyle #diet #happy #food #lunch #dinner #wednesday
Put the boys through their first full calisthenic workout today 💥
-
Tough session to get through but everyone smashed it 💪🏻
-
Callisthenics is a great way to switch up your workout as well as putting your body under a different type of stress 🤙🏼
-
Give it a try 💥
-
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅ #strength #conditioning #coach #coaching #calisthenics #workout #body #weight #pullup #levers #abs #muscle #gym #gymtime #athlete
We’ve been made to believe that there is one way all bodies should look. This truth encompasses many social justice issues including body size. ..
..
Our culture values thinness. And, perhaps most dangerously of all, it has classified any level of fatness morally and medically wrong. ..
..
In pursuit of meeting this unattainable ideal (that we’ve been made to believe we have control of), we have made dieting and exercise an idol of the highest level. ..
..
The problem is that it is both physically and emotionally damaging. AND it doesn’t even produce the results it claims it will. And when dieting and exercise fail to produce sustainable thinness, we each blame ourselves and our lack of willpower. ..
..
This cycle is the perfect storm - and it’s one we have to get out of.
..
.. #weight #weightloss #weightlossjourney #body #bodylove #loveyourself #antidiet #intuitiveeating #disorderedeating #eatingdisorder #food #exercise #fitso #fitspiration #effyourbeautystandards #effyourbodystandards #effyourfitnessstandards #effyourfitspo
We’ve been made to believe that there is one way all bodies should look. This truth encompasses many social justice issues including body size. .. .. Our culture values thinness. And, perhaps most dangerously of all, it has classified any level of fatness morally and medically wrong. .. .. In pursuit of meeting this unattainable ideal (that we’ve been made to believe we have control of), we have made dieting and exercise an idol of the highest level. .. .. The problem is that it is both physically and emotionally damaging. AND it doesn’t even produce the results it claims it will. And when dieting and exercise fail to produce sustainable thinness, we each blame ourselves and our lack of willpower. .. .. This cycle is the perfect storm - and it’s one we have to get out of. .. .. #weight  #weightloss  #weightlossjourney  #body  #bodylove  #loveyourself  #antidiet  #intuitiveeating  #disorderedeating  #eatingdisorder  #food  #exercise  #fitso  #fitspiration  #effyourbeautystandards  #effyourbodystandards  #effyourfitnessstandards  #effyourfitspo 
Are you struggling to get a healthy lifestyle on track? Connect with me for a complimentary 40 min online/in person/3 way call to see if we would be a good fit to work together to assist you overcome your challenges.#fitness #health #diet #workout #yoga #lifestyle #beauty #gym #motivation # energy #ipadraig  #takehealthyback #weight #journey #weightlossjourney #instafitness #instahealth #instadiet #nutrition #expert #eat #week #unstabeauty #instagym  #cardio #lbloggers #progress #plantbased #wholefoodplantbased
Are you struggling to get a healthy lifestyle on track? Connect with me for a complimentary 40 min online/in person/3 way call to see if we would be a good fit to work together to assist you overcome your challenges.#fitness  #health  #diet  #workout  #yoga  #lifestyle  #beauty  #gym  #motivation  # energy #ipadraig  #takehealthyback  #weight  #journey  #weightlossjourney  #instafitness  #instahealth  #instadiet  #nutrition  #expert  #eat  #week  #unstabeauty  #instagym  #cardio  #lbloggers  #progress  #plantbased  #wholefoodplantbased 
The contents of my @gnclivewell pro box. Lots of goodies in here, and a few "samples" that are much more than just one serving. Kudos to GNC for this rewarding program and the extra value added with the pro box!
The contents of my @gnclivewell pro box. Lots of goodies in here, and a few "samples" that are much more than just one serving. Kudos to GNC for this rewarding program and the extra value added with the pro box!
https://itunes.apple.com/ae/app/swap48/id1362801908?mt=8 ▶▶Now first Emirate swap platform🔛
has application for Apple store🔛
 for both tablet and iphone 🔛
and ASAP for Android download it from Link above 🔝🔝🔝🔝🔝🔝 #swap48 #Dubai #UAE #happiness #shopping #earth #hope #April #beauty #fashion #weight #health #nature #make-up #bag #travel #home #glass #garden #gym #kitchens #dress #kids #men #wemon #abaya #stars #alain #ajman
https://itunes.apple.com/ae/app/swap48/id1362801908?mt=8 ▶▶Now first Emirate swap platform🔛 has application for Apple store🔛 for both tablet and iphone 🔛 and ASAP for Android download it from Link above 🔝🔝🔝🔝🔝🔝 #swap48  #Dubai  #UAE  #happiness  #shopping  #earth  #hope  #April  #beauty  #fashion  #weight  #health  #nature  #make -up #bag  #travel  #home  #glass  #garden  #gym  #kitchens  #dress  #kids  #men  #wemon  #abaya  #stars  #alain  #ajman 
#Repost @_fragile_soul with @get_repost
・・・
Honestly food can never betray you ❤🎀
Just go into the oceans of love , that kinda love who will never betray you.  Follow @_fragile_soul 
Go and check @asapbars amazing enough to tickle your taste buds ❤😻
These got all the goodness that you would love to have. Contains everything taste , aroma and flavour 😎
BITE AND DON'T WAIT ❤
#food #foodgasm #asapbars #collaboration #foodie #quotes #penned #inked #proteinbars #fit #gym #weight #goodquote #natural #goals #life #lifegoals #travel #love #like #like4like #follow #random #goodvibes
#Repost  @_fragile_soul with @get_repost ・・・ Honestly food can never betray you ❤🎀 Just go into the oceans of love , that kinda love who will never betray you. Follow @_fragile_soul Go and check @asapbars amazing enough to tickle your taste buds ❤😻 These got all the goodness that you would love to have. Contains everything taste , aroma and flavour 😎 BITE AND DON'T WAIT ❤ #food  #foodgasm  #asapbars  #collaboration  #foodie  #quotes  #penned  #inked  #proteinbars  #fit  #gym  #weight  #goodquote  #natural  #goals  #life  #lifegoals  #travel  #love  #like  #like4like  #follow  #random  #goodvibes 
https://itunes.apple.com/ae/app/swap48/id1362801908?mt=8 ▶▶Now first Emirate swap platform🔛
has application for Apple store🔛
 for both tablet and iphone 🔛
and ASAP for Android download it from Link above 🔝🔝🔝🔝🔝🔝 #swap48 #Dubai #UAE #happiness #shopping #earth #hope #April #beauty #fashion #weight #health #nature #make-up #bag #travel #home #glass #garden #gym #kitchens #dress #kids #men #wemon #abaya #stars #alain #ajman
https://itunes.apple.com/ae/app/swap48/id1362801908?mt=8 ▶▶Now first Emirate swap platform🔛 has application for Apple store🔛 for both tablet and iphone 🔛 and ASAP for Android download it from Link above 🔝🔝🔝🔝🔝🔝 #swap48  #Dubai  #UAE  #happiness  #shopping  #earth  #hope  #April  #beauty  #fashion  #weight  #health  #nature  #make -up #bag  #travel  #home  #glass  #garden  #gym  #kitchens  #dress  #kids  #men  #wemon  #abaya  #stars  #alain  #ajman 
https://itunes.apple.com/ae/app/swap48/id1362801908?mt=8 ▶▶Now first Emirate swap platform🔛
has application for Apple store🔛
 for both tablet and iphone 🔛
and ASAP for Android download it from Link above 🔝🔝🔝🔝🔝🔝 #swap48 #Dubai #UAE #happiness #shopping #earth #hope #April #beauty #fashion #weight #health #nature #make-up #bag #travel #home #glass #garden #gym #kitchens #dress #kids #men #wemon #abaya #stars #alain #ajman
https://itunes.apple.com/ae/app/swap48/id1362801908?mt=8 ▶▶Now first Emirate swap platform🔛 has application for Apple store🔛 for both tablet and iphone 🔛 and ASAP for Android download it from Link above 🔝🔝🔝🔝🔝🔝 #swap48  #Dubai  #UAE  #happiness  #shopping  #earth  #hope  #April  #beauty  #fashion  #weight  #health  #nature  #make -up #bag  #travel  #home  #glass  #garden  #gym  #kitchens  #dress  #kids  #men  #wemon  #abaya  #stars  #alain  #ajman 
1 hour cardio today! I don’t run, because of my joints, but I walk fast. :) And today I can update my bio, because I lost two kilos ♥️🦋 *
*
#weight #weightloss #weightlossjourney #fitness #health #healthyfood #healthylifestyle #food #eatingdisorder #training #diary #weightlossdiary #motivation #love #lifestye #plussize #overweight #plussizeblogger #lifechanging #instagood #instafood #instagirl #mcfit #cardio
Little update on why my account has changed. Excuse the lack of effort into my appearance, had just finished a work out, lol.

#GhostVonGhoul #IrishMyCase #losingweight #weightloss #weight #100lbstogo #keto #ketogenic #ketogenicdiet #notforme #trialanderror #tryingnewthings
So so messy and looks awful but oat bowls are my favourite! This is oats, mixed with part plain soya yoghurt and water, topped with mango and part of a chocolate protein bar 🤗💪🏼 #HealthStory #Meas #MentalHealth #Clean #Healthy #CleanEating #CanDo #Motivation #KeepGoing #Oats #Fruit #Protein #Strength #Body #Fuel #Fit #Fitness #Gym #Lifestyle #Weight #Progress #Happy #Motivated #MessyMeals #Nutrition #FuelYourBody
Dün televizyon karşısında Dove’un başlattığı rakamlara baş kaldıran çok güzel bir kampanyaya denk geldim. Fiziksel özelliklerimizi kalıplara sokan, rakamlarla tanımlanan güzelliğe karşı çıkmış. Özellikle bir diyetisyen olarak danışanlarıma “Hedefiniz nedir?” dediğimde çoğu zaman cevap olarak özellikle belli rakamlara aşırı istek duyulduğunu (55 kilo, 34 beden vb gibi) görüyorum. Ancak işi bu kadar rakamlarla olan biri olarak şunu hatırlatmak istiyorum ki Bizi biz yapan şeyler rakamlar değil, onlarla ölçülemez😔. Sizde lütfen kimsenin sizi rakamlarla tanımlamasına izin vermeyin.  Ya da rakamlarla sizi beğenmesi için çabalamayın🙅‍♀️. Çünkü bizim güzelliğimiz #rakamlarınÖtesinde çok çok daha ötesinde 👸🏼Yani mesela 34 demek benim için illa olunması gereken ideal beden değil, sizin için de illa olmak zorunda değil, kendinizi mutlu hissettiğiniz gibi olun, davranın, rakamlarla sınırlandırıp mutsuz etmeyin 🙏🏻😍
Dün televizyon karşısında Dove’un başlattığı rakamlara baş kaldıran çok güzel bir kampanyaya denk geldim. Fiziksel özelliklerimizi kalıplara sokan, rakamlarla tanımlanan güzelliğe karşı çıkmış. Özellikle bir diyetisyen olarak danışanlarıma “Hedefiniz nedir?” dediğimde çoğu zaman cevap olarak özellikle belli rakamlara aşırı istek duyulduğunu (55 kilo, 34 beden vb gibi) görüyorum. Ancak işi bu kadar rakamlarla olan biri olarak şunu hatırlatmak istiyorum ki Bizi biz yapan şeyler rakamlar değil, onlarla ölçülemez😔. Sizde lütfen kimsenin sizi rakamlarla tanımlamasına izin vermeyin. Ya da rakamlarla sizi beğenmesi için çabalamayın🙅‍♀️. Çünkü bizim güzelliğimiz #rakamlarınÖtesinde  çok çok daha ötesinde 👸🏼Yani mesela 34 demek benim için illa olunması gereken ideal beden değil, sizin için de illa olmak zorunda değil, kendinizi mutlu hissettiğiniz gibi olun, davranın, rakamlarla sınırlandırıp mutsuz etmeyin 🙏🏻😍
Consider starting your May budget now.  The earlier you start, the more prepared you are for success!
Consider starting your May budget now. The earlier you start, the more prepared you are for success!
.
저 또 또르르 눙물납니다😭😭😭
펫땀복 배송이 하루이틀 정도 늦어져
죄송하다고 말씀드리고 우울하다니까
.
사람들이 카톡으로 힘내라는 메세지와
먹을것을 선물해줬다🙀🙀🙀🙀🙀
인생 헛 살진 않았네용 🙊
아무튼 너무너무 감사드려용 ㅠㅠㅠㅠㅠ
해피바이러스 영상 그대들에게 전달해드랴유♥️
.
허벅지살 빠지는 영상이에요?
동시에 힙운동 입니다?🙆🏻‍♀️🙆🏻‍♀️
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
상체는 고정 골반만을 사용하기🙀
쉬지않고 십분하면 진짜 내가 선물줄케요
저의사랑?♥️박형성의사랑?♥️골라골라♥️
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
알랍 그대들이여👉🏻👈🏻♥️
. 저 또 또르르 눙물납니다😭😭😭 펫땀복 배송이 하루이틀 정도 늦어져 죄송하다고 말씀드리고 우울하다니까 . 사람들이 카톡으로 힘내라는 메세지와 먹을것을 선물해줬다🙀🙀🙀🙀🙀 인생 헛 살진 않았네용 🙊 아무튼 너무너무 감사드려용 ㅠㅠㅠㅠㅠ 해피바이러스 영상 그대들에게 전달해드랴유♥️ . 허벅지살 빠지는 영상이에요? 동시에 힙운동 입니다?🙆🏻‍♀️🙆🏻‍♀️ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 상체는 고정 골반만을 사용하기🙀 쉬지않고 십분하면 진짜 내가 선물줄케요 저의사랑?♥️박형성의사랑?♥️골라골라♥️ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 알랍 그대들이여👉🏻👈🏻♥️
Inflatable #Touring Stand Up #Paddleboard. Sometimes we still call it as orange #board. Perfectly suitable for surfing, almost also as well as Wave Rider, for an exception of the fact that this board is calculated on the heavy #weight of a rider. Besides excellently is suitable also for paddling. It is your choose what activity to be engaged today: surfing or paddling.

#sup #isup #touringboard #surfing #paddling #inflatableboard #standuppaddleboarding #watersport
#mood in Taiwan while shopping 😂 We went shopping around for the first time today, it was nice to just walk around and enjoy Taipei! ❤️😊
#mood  in Taiwan while shopping 😂 We went shopping around for the first time today, it was nice to just walk around and enjoy Taipei! ❤️😊
Eccomi qui 💁🏻‍♀️ pranzo di oggi con: 70 gr di pasta integrale #barilla 🍝 con mezzo cucchiaio di olio evo 🍶 e mezzo di parmigiano 🧀 non mangiavo la pasta in bianco da una vita e l’ho adorata 😋 • Come state passando la giornata? Quasi tutta Palermo è all’aperto a fare una scampagnata, noi invece siamo rimasti a casa 😅 sento l’odore di carne grigliata dalla mia veranda..nonostante ciò la giornata per me è iniziata benissimo 😄 io e la ragazza conosciuta in palestra stamattina presto siamo andate a fare una bella camminata alternata alla corsa 🏃🏻‍♀️ ci siamo trovate molto bene insieme e abbiamo fatto tanto gossip 🙈sono dovuta andare più lenta e correre meno di quanto faccio di solito per via delle gambe doloranti ma il risultato è stato comunque di 8,3 km 💪🏻 adesso sono sul divano e le voci dentro la mia testa urlano forte..:”prima la banana e ora tutta questa pasta con l’olio” fuori sono impassibile ma dentro mi sento molto triste, ho aumentato ma non so se questo mi permetterà ancora di dimagrire, non so più che pensare e che fare 🤦🏻‍♀️ voglio solo spegnere la testa e i pensieri quindi forse dormirò un po’..a più tardi stelline 🌺🌺 #weight #weightlossjourney #tagsforlikes #instagood #instamood #instadaily #instafood #pesoforma #perderpeso #picoftheday #sano #salute #dietasana #dieta #diarioalimentare #foodblogger #foodphotography #healthylifestyle #healthyeating #healthyfood #light #calories #lunch #spaghetti #delicious
Eccomi qui 💁🏻‍♀️ pranzo di oggi con: 70 gr di pasta integrale #barilla  🍝 con mezzo cucchiaio di olio evo 🍶 e mezzo di parmigiano 🧀 non mangiavo la pasta in bianco da una vita e l’ho adorata 😋 • Come state passando la giornata? Quasi tutta Palermo è all’aperto a fare una scampagnata, noi invece siamo rimasti a casa 😅 sento l’odore di carne grigliata dalla mia veranda..nonostante ciò la giornata per me è iniziata benissimo 😄 io e la ragazza conosciuta in palestra stamattina presto siamo andate a fare una bella camminata alternata alla corsa 🏃🏻‍♀️ ci siamo trovate molto bene insieme e abbiamo fatto tanto gossip 🙈sono dovuta andare più lenta e correre meno di quanto faccio di solito per via delle gambe doloranti ma il risultato è stato comunque di 8,3 km 💪🏻 adesso sono sul divano e le voci dentro la mia testa urlano forte..:”prima la banana e ora tutta questa pasta con l’olio” fuori sono impassibile ma dentro mi sento molto triste, ho aumentato ma non so se questo mi permetterà ancora di dimagrire, non so più che pensare e che fare 🤦🏻‍♀️ voglio solo spegnere la testa e i pensieri quindi forse dormirò un po’..a più tardi stelline 🌺🌺 #weight  #weightlossjourney  #tagsforlikes  #instagood  #instamood  #instadaily  #instafood  #pesoforma  #perderpeso  #picoftheday  #sano  #salute  #dietasana  #dieta  #diarioalimentare  #foodblogger  #foodphotography  #healthylifestyle  #healthyeating  #healthyfood  #light  #calories  #lunch  #spaghetti  #delicious 
Well, no rest for the wicked is there! Back on it again!!!!! I won't let a slow start stop me!
Well, no rest for the wicked is there! Back on it again!!!!! I won't let a slow start stop me!
Is it Friday yet?! 😒😫 Counting down to the weekend! Starting the day with my #herbalifetea 👏🏻
Is it Friday yet?! 😒😫 Counting down to the weekend! Starting the day with my #herbalifetea  👏🏻
GUESS WHAT DAY IT IS. That’s right #workoutwednesday Do it for you. Trust me you’ll feel great
GUESS WHAT DAY IT IS. That’s right #workoutwednesday  Do it for you. Trust me you’ll feel great
Exercise of the Day: High Rope Pull. 
Target your rear delts with this great exercise. Make sure you control the movement, for maximum results. 
Group Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️ #instafit #instagram #fitspo #lift #weight #liftheavy #girlsthattrain #womenthattrain #girlsthatlift #fitgirls #fitwomen #fitchicksbuild #muscle #burn #fat #box #boxing #nutrition #health #run #traininsane #or #remainthesame #squats #legday#beastmode
Exercise of the Day: High Rope Pull. Target your rear delts with this great exercise. Make sure you control the movement, for maximum results. Group Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️ #instafit  #instagram  #fitspo  #lift  #weight  #liftheavy  #girlsthattrain  #womenthattrain  #girlsthatlift  #fitgirls  #fitwomen  #fitchicksbuild  #muscle  #burn  #fat  #box  #boxing  #nutrition  #health  #run  #traininsane  #or  #remainthesame  #squats  #legday #beastmode 
Another day at work! Pot noodle as didn’t get anything else out the freezer. Surprised that they are only 5 syns! McDonald’s fruit bag that contains apple and grapes! 
#slimmingworld #slimmingworlduk #slimmingworldjourney #foodoptimising #sw #swuk #swplan #swmember #slimmingworlders #swfriends #swsupport #weight #loseweight #losingweight #ChefTed #swinstagram #healthierchoices #fitter #healthier #stronger #weightloss #slimmingworldfood #swfooddiary #operationweddingdress #operationchristmas #work #nhs #potnoodle #breaktime
Another day at work! Pot noodle as didn’t get anything else out the freezer. Surprised that they are only 5 syns! McDonald’s fruit bag that contains apple and grapes! #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #foodoptimising  #sw  #swuk  #swplan  #swmember  #slimmingworlders  #swfriends  #swsupport  #weight  #loseweight  #losingweight  #ChefTed  #swinstagram  #healthierchoices  #fitter  #healthier  #stronger  #weightloss  #slimmingworldfood  #swfooddiary  #operationweddingdress  #operationchristmas  #work  #nhs  #potnoodle  #breaktime 
Lunch! 
Cous cous cooked in stock - free 
Chickpeas - Free
Yoghurt sauce - 0.5 
Sweet potato mash - 1 
Salad - speed •
•
•
#slimmingworlduk #manchester #slimmingworld #swmemeber  #swfoodie #swfriendsuk #swfollowers #foodblog #fooddiary #slimmingworldblogger  #slimmingworldsupport #foodoptimising #blogging #blogger #blog #food #slimming #motivation #weight #weightlossjourney  #slimmingworldfamily #swmeals #slimmingworldmeals
Healthy snack balletjes! Altijd lekker en nog gezond ook.
Healthy snack balletjes! Altijd lekker en nog gezond ook.
Es Facil copiar e imitar a una persona! Pero sabes que es dificil Copiar el TALENTO!💪🔥 Con eso se nace.. date una oportunidad para demostrarte de lo que eres capaz, no solo a ti si no también a todas esas personas que no han creido que tu puedes!!! Demuéstrale al mundo entero de que estas hecho y sal hacer tus sueños realidad!🙏🏻🙌🏻 se tu también parte de nuestra asesoría Personalizada, Somos performance Body D&D tus aliados en entrenamiento Físico y nutrición..
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#Fitness #Salud #workout #TeamD&D  #fitbody #consistency #rutinas #bodybuilding #inspiration #muscle #dedication #fitnessjourney #training #weight #workout #entrenador #venezuela #go #team #cuerpo #fitnessVenezuela #instafit #gymlife #vidafit #instafitness
Es Facil copiar e imitar a una persona! Pero sabes que es dificil Copiar el TALENTO!💪🔥 Con eso se nace.. date una oportunidad para demostrarte de lo que eres capaz, no solo a ti si no también a todas esas personas que no han creido que tu puedes!!! Demuéstrale al mundo entero de que estas hecho y sal hacer tus sueños realidad!🙏🏻🙌🏻 se tu también parte de nuestra asesoría Personalizada, Somos performance Body D&D tus aliados en entrenamiento Físico y nutrición.. 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #Fitness  #Salud  #workout  #TeamD &D #fitbody  #consistency  #rutinas  #bodybuilding  #inspiration  #muscle  #dedication  #fitnessjourney  #training  #weight  #workout  #entrenador  #venezuela  #go  #team  #cuerpo  #fitnessVenezuela  #instafit  #gymlife  #vidafit  #instafitness 
SOLUSI TUBUH LANGSING DAN PERUT RAMPING
❗️OPTRIMAX PLUM DAN JELLY DELITE❗️
•
Fungsi Plum Delite ini: 🍒 Efektif menurukan berat badan 2-7 kg dalam 2 minggu
🍒 Detox sistem pencernaan
🍒 Membersihkan usus besar dan mencegah kanker usus
🍒 Mencegah kolestrol
•
Waaaaaaaaahhhhh!!!!! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan dan tidak memakai bahan kimia dan susu!
Sertifikat HALAL, BPOM, APLI , Dll sudah lengkap semua😍
•
Rasanya apa?
RASANYA ENAK!!, manis sedikit asam seperti makan manisan 😍 1 hari cukup konsumsi 1 kali aja😘 •
Bagi kalian yg pengen diet gamau ribet, ga perlu olahraga berat, Optrimax Plum dan Jelly cocok bgt buat kalian!
•
Info lengkap langsung kontak aja kita 
@topdetoxlangsing
@topdetoxlangsing
@topdetoxlangsing •
Info lengkap, cata konsumsi, dan tips-tips diet bakal kita jelasin langsung dr ownernya!
Wa: ‭ 0813.3902.3939 •
•
#diet #dietsehat #sehat #kurusinstan #plum #optrimax #jelly #menudiet #ocd #loss #weight #maukurus #plumoptrimax #plumjellydiet #testimoni #plumandjelly #nagita #dietmurah #dietmulaibesok #dagelan #infia #dietalami
SOLUSI TUBUH LANGSING DAN PERUT RAMPING ❗️OPTRIMAX PLUM DAN JELLY DELITE❗️ • Fungsi Plum Delite ini: 🍒 Efektif menurukan berat badan 2-7 kg dalam 2 minggu 🍒 Detox sistem pencernaan 🍒 Membersihkan usus besar dan mencegah kanker usus 🍒 Mencegah kolestrol • Waaaaaaaaahhhhh!!!!! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan dan tidak memakai bahan kimia dan susu! Sertifikat HALAL, BPOM, APLI , Dll sudah lengkap semua😍 • Rasanya apa? RASANYA ENAK!!, manis sedikit asam seperti makan manisan 😍 1 hari cukup konsumsi 1 kali aja😘 • Bagi kalian yg pengen diet gamau ribet, ga perlu olahraga berat, Optrimax Plum dan Jelly cocok bgt buat kalian! • Info lengkap langsung kontak aja kita @topdetoxlangsing @topdetoxlangsing @topdetoxlangsing • Info lengkap, cata konsumsi, dan tips-tips diet bakal kita jelasin langsung dr ownernya! Wa: ‭ 0813.3902.3939 • • #diet  #dietsehat  #sehat  #kurusinstan  #plum  #optrimax  #jelly  #menudiet  #ocd  #loss  #weight  #maukurus  #plumoptrimax  #plumjellydiet  #testimoni  #plumandjelly  #nagita  #dietmurah  #dietmulaibesok  #dagelan  #infia  #dietalami 
Not good, but better than I was last week. I’ve been dealing with a lot of stuff and eating well has been difficult. I’m thankful I didn’t gain even more. Back on the horse. #weighinwednesday #weight :(
Not good, but better than I was last week. I’ve been dealing with a lot of stuff and eating well has been difficult. I’m thankful I didn’t gain even more. Back on the horse. #weighinwednesday  #weight  :(
This how your T-shirt should look like after you completed and surpass your own limits to get the best out of you!😜 #fit #fitnesshut #fitnessmotivation #fitfam #fitness #gym #weightloss #weight #weightlosstransformation #weightlossjourney #cardio #cardioday #motivation #health #healthy #healthylife #healthylife #healthylifestyle #lifechanges #lifechange #life
Today's accountability pic. Gym sesh complete, 40 minute bike ride complete. Now it's time to start my day 💪💪💪
Today's accountability pic. Gym sesh complete, 40 minute bike ride complete. Now it's time to start my day 💪💪💪
Back workout⬇️.
Workout from late last night.
🌀BB underhand grip bent over rows 5x10.
🌀DB prone bench rows (video) 4x12.
🌀Cable pull downs 4x12 (wide grip).
🌀Seated cable rows 4x12.
🌀Straight arm lat pull downs 4x12.
🌀Machine reverse flys 4x15.
🌀Lumbar hyper extensions 4x12.
🌀DB biceps curls 3x15.
🌀Cable hammer curls 3x15.
.
.
.
.
#backday#shelifts#shesquats#weights#weightlifting#gym#gymtime#fitfam#fitnessjourney#lifting#fitjourney#iloveweights#weight#fitnessmotivation#cardio#shredding#bootygains#bodybuilding#fitness#workout#fitfam#muscles#gains#gymrat#bodybuilder#gymflow#bodygoals#workouts#gymselfies
Back workout⬇️. Workout from late last night. 🌀BB underhand grip bent over rows 5x10. 🌀DB prone bench rows (video) 4x12. 🌀Cable pull downs 4x12 (wide grip). 🌀Seated cable rows 4x12. 🌀Straight arm lat pull downs 4x12. 🌀Machine reverse flys 4x15. 🌀Lumbar hyper extensions 4x12. 🌀DB biceps curls 3x15. 🌀Cable hammer curls 3x15. . . . . #backday #shelifts #shesquats #weights #weightlifting #gym #gymtime #fitfam #fitnessjourney #lifting #fitjourney #iloveweights #weight #fitnessmotivation #cardio #shredding #bootygains #bodybuilding #fitness #workout #fitfam #muscles #gains #gymrat #bodybuilder #gymflow #bodygoals #workouts #gymselfies 
⚾️
#새유니폼 득템😍
회원님이 이별선물라고.......
감사합니당😢
#롯데자이언츠#롯데유니폼#Giants
Hot Smoked Salmon GF couscous with salad 🥗 the choc chip brioche is (5) banana (free) and popcorn (3) - brought more food with me to work today to make sure I don’t crash again like yesterday 👍🏻 would rather not go to bed at 5:30pm today 🙄
Hot Smoked Salmon GF couscous with salad 🥗 the choc chip brioche is (5) banana (free) and popcorn (3) - brought more food with me to work today to make sure I don’t crash again like yesterday 👍🏻 would rather not go to bed at 5:30pm today 🙄
Sometimes grocery shopping can seem overwhelming 😅, especially to young adults living on their own.
Here are some tips to make food shopping easier for everyone.
- Organization is the key. It will help resist temptation and speed up shopping. Always stick to the previously prepared list. 📝
- You will be surprised by the significant impulsive purchases made if you go hungry to the grocery shop. 🤤🍟🍰
- Misleading health claims are everywhere influencing you into buying certain products. Don’t be fooled by confusing “healthy phrases” like for example “trans-fat free” on a bag of chips.👀⚠️
- Always read the label. Start with the serving size then check the nutrient composition. Also, before purchasing any item, always double check the expiry date. 🤓📆
- Shop the perimeter of the grocery store as it contains fresh foods (such as fruits, vegetables, dairy products, meat and fish). Avoid the center where junk foods lurk.🔲
- It’s important to do a final checkup before pulling into the checkout line to see if everything needed is present in the cart. Aim for the cart to have visually 50% fruits/vegetables, 25% lean and plant proteins and 25% whole grains.🛒✅
Keep in mind that you are only as healthy as your last trip to the grocery store!😂😋
Sometimes grocery shopping can seem overwhelming 😅, especially to young adults living on their own. Here are some tips to make food shopping easier for everyone. - Organization is the key. It will help resist temptation and speed up shopping. Always stick to the previously prepared list. 📝 - You will be surprised by the significant impulsive purchases made if you go hungry to the grocery shop. 🤤🍟🍰 - Misleading health claims are everywhere influencing you into buying certain products. Don’t be fooled by confusing “healthy phrases” like for example “trans-fat free” on a bag of chips.👀⚠️ - Always read the label. Start with the serving size then check the nutrient composition. Also, before purchasing any item, always double check the expiry date. 🤓📆 - Shop the perimeter of the grocery store as it contains fresh foods (such as fruits, vegetables, dairy products, meat and fish). Avoid the center where junk foods lurk.🔲 - It’s important to do a final checkup before pulling into the checkout line to see if everything needed is present in the cart. Aim for the cart to have visually 50% fruits/vegetables, 25% lean and plant proteins and 25% whole grains.🛒✅ Keep in mind that you are only as healthy as your last trip to the grocery store!😂😋
HAPPY TUESDAY 💜
_
Trained #shoulders & #back today with the beaut @kirstiegfitx today 💪🏼 We filmed it so I’ll upload a video of what we did soon! Having a rest day tomorrow as going to see DISNEY ON ICE 😆❄️ so excited!
_
#gym#fitness#fitmotivation#fitnessgirlsmotivation #fit#fitspo#gain#nopainnogain#fitlife#fitnessaddict#Getstrong#GirlsWhoLift#workout#weight#trainhard#gains#strong#bodybuilding#cut#iifym #eattogrow#strongnotskinny#training#GymLife#edrecovery#selfcare#selflove#mentalhealth
HAPPY TUESDAY 💜 _ Trained #shoulders  & #back  today with the beaut @kirstiegfitx today 💪🏼 We filmed it so I’ll upload a video of what we did soon! Having a rest day tomorrow as going to see DISNEY ON ICE 😆❄️ so excited! _ #gym #fitness #fitmotivation #fitnessgirlsmotivation  #fit #fitspo #gain #nopainnogain #fitlife #fitnessaddict #Getstrong #GirlsWhoLift #workout #weight #trainhard #gains #strong #bodybuilding #cut #iifym  #eattogrow #strongnotskinny #training #GymLife #edrecovery #selfcare #selflove #mentalhealth 
It takes four weeks before you see your body change. It takes eight weeks for family and friends to see it. It takes 12 weeks before the rest sees it.. trust the progress!
.
.
#believe #slowprogress #health #journeyofselflove #bewhatyouwant #reachyourgoals #week6 #progress #healtylife #losingweight #foodaddict #canitgofasterplease #summerbody #weallwantit #weightlossjourney #weightloss #weight #dietplan #dietquotes #dietlife #skinny #fatgirl #fatloss #fattlife #fitdutchies #fitjourney #goals #goforit #motivation
It takes four weeks before you see your body change. It takes eight weeks for family and friends to see it. It takes 12 weeks before the rest sees it.. trust the progress! . . #believe  #slowprogress  #health  #journeyofselflove  #bewhatyouwant  #reachyourgoals  #week6  #progress  #healtylife  #losingweight  #foodaddict  #canitgofasterplease  #summerbody  #weallwantit  #weightlossjourney  #weightloss  #weight  #dietplan  #dietquotes  #dietlife  #skinny  #fatgirl  #fatloss  #fattlife  #fitdutchies  #fitjourney  #goals  #goforit  #motivation 
Dropping heat in dis cold weather ❄️❄️❄️#itsgettincold @polain_jy #NextUp #Nike #designer #fashion #heavy #weight