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#dinner tonight was a slow cooker meal. Thursday's are usually slow cooker meals cause my daughter goes to football so I feed the kids before football and eat once they are in bed. 
Slow cooked Mexican chicken with salad in wraps. So good!

#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldfood #slimmingworldfooddiary #slimmingworldweightloss #slimmingworldweightlossjourney
#sw #swuk #swfriends #swfamily #swmafia #swfood #swfooddiary #swweightloss #swweightlossjourney #foodoptimising #weightloss #weighlossjourney #foodoptimising #motivation #food
#dinner  tonight was a slow cooker meal. Thursday's are usually slow cooker meals cause my daughter goes to football so I feed the kids before football and eat once they are in bed. Slow cooked Mexican chicken with salad in wraps. So good! #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldfood  #slimmingworldfooddiary  #slimmingworldweightloss  #slimmingworldweightlossjourney  #sw  #swuk  #swfriends  #swfamily  #swmafia  #swfood  #swfooddiary  #swweightloss  #swweightlossjourney  #foodoptimising  #weightloss  #weighlossjourney  #foodoptimising  #motivation  #food 
Looking forward to trying out some of these recipes #vegan #plantbased #bosh #healthy #healthyfood #weightloss #weighlossjourney #diet #recipes #recipebook
Week 16 (I think) total loss is now 1 stone 12.5 #weighinthursday #weighinresults #twostonenextweek? Will I get my next award? #weighlossjourney #postpartumbody #postpartumweightlossjourney #slimmingworld #herbalife #breastfeeding
Butter Chicken via @keto.connect + @greengiant Cauliflower Rice for lunch from yesterdays meal prep. Never the greatest photographer of my meals, but DAMN this recipe is SOOO YUMMY 😋

#keto #ketosis #ketodiet #ketogenic #newtoketo #newbies #teamhydra #lowcarb #lowcarbdiet #ketofoods #lchf #ketocommunity #ketofamily #mealprep #ketomealprep #lchfmealprep #weighlossjourney #weightloss
Spag Bol for tea with lots of kale and added speed. It’s a late one after parents evening but it’s lovely 😊 #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #swinsta #fooddiary #weightloss #weighlossjourney #sheddingforthewedding #slimmingdownforthegown👰🏻💍
💯%🔋ENERGY 💪😊
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#CrossFit #crossfitgames #crossfitcommunity #paleolife #intermittentfasting #paleodiet #paleolifestyle #usa #colombia #brazil #australia #workout #spain #madrid #tbt #italy #france #uk #realfood #healthtylife #travelling #friends #singularbox #california #nutrition #weightloss #weighlossjourney #weightlosstransformation #assaultairbike #assaultbike
💯%🔋ENERGY 💪😊 WWW.CLEVERNUTRITION.ES 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CÓDIGO 10% DTO ✂💶🔖 👉 MOIHM 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 @alexclevernutrition @assaultairbike #CrossFit  #crossfitgames  #crossfitcommunity  #paleolife  #intermittentfasting  #paleodiet  #paleolifestyle  #usa  #colombia  #brazil  #australia  #workout  #spain  #madrid  #tbt  #italy  #france  #uk  #realfood  #healthtylife  #travelling  #friends  #singularbox  #california  #nutrition  #weightloss  #weighlossjourney  #weightlosstransformation  #assaultairbike  #assaultbike 
20 months and still going strong. 104 pounds down dropped 5 sizes. @fitonomy came along at the right time .. right on point. On 4/16/18 I started my #vegan life.. with #fitonomy - this is a brand new product that I will be consuming for now on... it will be an amazing asset to my daily meals and my daily work outs... ....can’t wait to get my bundle and share this new journey with you guys.. go and check them out and let’s start together !! ---------------------------------------------- #feelingood #friends #workout #friendsgiving #friendship #fit #fitness #motivation #fitforlife #fitnessgirl #fitnessjourney #fitnessjunkie  #lafinessmorenovalleyeast #weighlossjourney #weightloss #weightlosstransformation @fitonomyofficial #fitonomy #fitonomyworkout #fitonomyapp #fitonomygiveaway #fitonomykitchen #fitonomyathlete #fitonomygirl #fitonomyresults #fitonomyjourney #giveawaytime #iwongiveaway #hugethanks #spinclasslife #fit #fitness  #fitnessgirl #fitnessjourney #fitnessjunkie  @jpfitonomy @tanyafitonomy #weighlossjourney #weightloss #weightlosstransformation @fitonomy
20 months and still going strong. 104 pounds down dropped 5 sizes. @fitonomy came along at the right time .. right on point. On 4/16/18 I started my #vegan  life.. with #fitonomy  - this is a brand new product that I will be consuming for now on... it will be an amazing asset to my daily meals and my daily work outs... ....can’t wait to get my bundle and share this new journey with you guys.. go and check them out and let’s start together !! ---------------------------------------------- #feelingood  #friends  #workout  #friendsgiving  #friendship  #fit  #fitness  #motivation  #fitforlife  #fitnessgirl  #fitnessjourney  #fitnessjunkie  #lafinessmorenovalleyeast  #weighlossjourney  #weightloss  #weightlosstransformation  @fitonomyofficial #fitonomy  #fitonomyworkout  #fitonomyapp  #fitonomygiveaway  #fitonomykitchen  #fitonomyathlete  #fitonomygirl  #fitonomyresults  #fitonomyjourney  #giveawaytime  #iwongiveaway  #hugethanks  #spinclasslife  #fit  #fitness  #fitnessgirl  #fitnessjourney  #fitnessjunkie  @jpfitonomy @tanyafitonomy #weighlossjourney  #weightloss  #weightlosstransformation  @fitonomy
"Three years ago today, God allowed me a second chance .He allowed me to push through all the obstacles that stood in between healthy and I. Obesity is a real disease that I once suffered from. Three thousand miles from home, scared to death, God performed my miracle. I fluctuate between 153-156 lbs lost, but the scale doesn't matter, my happiness does. I can't thank all the people enough that made my surgery possible, it was without a doubt one of the best decisions I've ever made."
#DrSergioVerboonen #TrueResults #MoreThan20YearsOfExperience
#bariatricsurgery #weighlossjourney #weightlosstransformation #weightlosssurgery #beforeandafterweightloss #beforeandafter #bariatricsleeve #bariatricpatient
"Three years ago today, God allowed me a second chance .He allowed me to push through all the obstacles that stood in between healthy and I. Obesity is a real disease that I once suffered from. Three thousand miles from home, scared to death, God performed my miracle. I fluctuate between 153-156 lbs lost, but the scale doesn't matter, my happiness does. I can't thank all the people enough that made my surgery possible, it was without a doubt one of the best decisions I've ever made." #DrSergioVerboonen  #TrueResults  #MoreThan20YearsOfExperience  #bariatricsurgery  #weighlossjourney  #weightlosstransformation  #weightlosssurgery  #beforeandafterweightloss  #beforeandafter  #bariatricsleeve  #bariatricpatient 
Meal from a few weeks back. Want this again soon @swmum_ 😍😋
Meal from a few weeks back. Want this again soon @swmum_ 😍😋
#throwbackthursday
So many years apart between the photos, my son a few weeks old and i should have been so happy in my photo instead i was hiding behind him and teddies and praying the photo was took and over with and no1 could see my body, i was so embrassed of myself. No1 should feel like that. 
To the photo today b4 my son went to school im happy and proud to have a photo took and im smiling.
Its amazing how losing weight not only made me feel better in myself in my body but also as a person and as a mum. I feel so proud of what ive achived and how i csn be in photos without hiding ir being embarrassed. 
Never give up as you can do this 😉 the hardest bit is believing in yourself once you do the rest falls into place. ---------------------------------------------------- #consistency #motivation  #weightlossmotivation #weighlossjourney 
#fitinspiration #fitmumsclub  #fitnessmotivation #fitnessjourney #weightlossprogress #swinsta #slimmingworldfollowers  #slimmersofinstagram  #losingweight  #fitfam #weightloss #weightlossmotivation #weightlossbeforeandafter #weightlosstransformation  #weightlossprogress #inspiration #transformations #beforeandafters
#slimmingworldfriends #slimmingworldmafia  #slimmingworldweightloss  #photooftheday #like4like #instalike #instagood
#throwbackthursday  So many years apart between the photos, my son a few weeks old and i should have been so happy in my photo instead i was hiding behind him and teddies and praying the photo was took and over with and no1 could see my body, i was so embrassed of myself. No1 should feel like that. To the photo today b4 my son went to school im happy and proud to have a photo took and im smiling. Its amazing how losing weight not only made me feel better in myself in my body but also as a person and as a mum. I feel so proud of what ive achived and how i csn be in photos without hiding ir being embarrassed. Never give up as you can do this 😉 the hardest bit is believing in yourself once you do the rest falls into place. ---------------------------------------------------- #consistency  #motivation  #weightlossmotivation  #weighlossjourney  #fitinspiration  #fitmumsclub  #fitnessmotivation  #fitnessjourney  #weightlossprogress  #swinsta  #slimmingworldfollowers  #slimmersofinstagram  #losingweight  #fitfam  #weightloss  #weightlossmotivation  #weightlossbeforeandafter  #weightlosstransformation  #weightlossprogress  #inspiration  #transformations  #beforeandafters  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldweightloss  #photooftheday  #like4like  #instalike  #instagood 
Operación bikini 👙🌊🌴
A darle con to' 😂💪🙌
#amfithour #morningworkout #latepost #operacionbikini #weighlossjourney #herbalife #nutrition #burningcalories #sumeriscoming #joinme
Cena di stasera con salmone al naturale (ma quanto è buono?!), pomodorini e un cracker e mezzo integrale
Dopo tisana rilassante con un cucchiaino di miele 🍯.
Buonanotte✨ a domani stelle!💪 #dimagriremangiando #dimagrireinsieme #dimagrirebene
#diarioalimentare #weighloss #weighlossdiary #perditadipeso #weighlossjourney #overweight #diet #healthyeating #dinner #healthy #foodlover #foodporn
Just ordered my @skinnycoffeeclub and I can't wait for it to arrive 😍
Time to get back to healthy living!

#skinnycoffeeclub #skinnycoffeebabes #coffee #excited #healthy #weightloss #weighlossjourney #health #skinnycoffee #happy #makeupartist #mua #work #werk #makeup #love #instacoffee #instagood #igdaily #instabeauty
#breakfast
#overnightoats again omg yummy 😋
In my travel pot today so dont look fab but j  had to be out early and if i didnt have time eat it all i could take with me. 
This one is banana and strawberry again.
I LOVE strawberries never though id say that 😍
My oats are a HEB, some of my HEA for my #aprol almond milk, #mulllerlight and 1.5 syns as i add cocoa, the cocoa makes a difference for me i use #greenandblacks and for my sprinkles. Yep i weigh my sprinkles out 😉 #consistencyisthekey is the key its worth me measuring theses sprinkles 😋
STRINKLES MAKE A BIG DIFFERENCE 😉 🍽️-----------------------------------------🍽️ #everythingthatpassesmylips #consistency #slimmingworld #swinsta #slimmingworldfollowers
#swfood #slimmingworldfood 
#slimmingworldfriends #slimmingworldmafia #slimmingworldweightloss  #slimmingworldfamily
#slimmingworlduk
#slimmingworldsupport
#slimmingworldfood
#healthyfood  #weighlossjourney  #slimmersofinstagram  #fitfam  #foodie  #foodblogger  #instagood #instalike #like4like #l4l
#breakfast  #overnightoats  again omg yummy 😋 In my travel pot today so dont look fab but j had to be out early and if i didnt have time eat it all i could take with me. This one is banana and strawberry again. I LOVE strawberries never though id say that 😍 My oats are a HEB, some of my HEA for my #aprol  almond milk, #mulllerlight  and 1.5 syns as i add cocoa, the cocoa makes a difference for me i use #greenandblacks  and for my sprinkles. Yep i weigh my sprinkles out 😉 #consistencyisthekey  is the key its worth me measuring theses sprinkles 😋 STRINKLES MAKE A BIG DIFFERENCE 😉 🍽️-----------------------------------------🍽️ #everythingthatpassesmylips  #consistency  #slimmingworld  #swinsta  #slimmingworldfollowers  #swfood  #slimmingworldfood  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldweightloss  #slimmingworldfamily  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfood  #healthyfood  #weighlossjourney  #slimmersofinstagram  #fitfam  #foodie  #foodblogger  #instagood  #instalike  #like4like  #l4l 
Went to the gym. Now I'm energized but dead. #cardio #weightloss #weighlossjourney
Feeling totally crap with some sort of allergy or infection in my eye, but still going to group! Might have to make my mum drive though 🙈 #slimmingworld #slimmingworldfood #foodoptimising #swinsta #swdiet #swfood #swrecipes #slimmingworldrecipes #slimmingworldmummy #swmafia #onplan #slimmingworldplan #healthyfood #weighlossjourney #lowsynfood #swinspiration #slimmingworldinspiration #weightlossinspo #losingweight #weighday #nothingwillstopme
Creating new habits and trying new things can be challenging, but keep at it day by day. I don’t just teach people how to lose weight. I teach people how to eat to live.
Creating new habits and trying new things can be challenging, but keep at it day by day. I don’t just teach people how to lose weight. I teach people how to eat to live.
#lunch
☀ Im loving the sunshine still so. Unlike me☀
Today ive had same as yesterday so
 chicken (p) few tomatoes (s) cucumber (s) spring onions (s) round lettuce (s) watercress (s) radish (s) picked onions all chopped up and mixed together  Beatroot 1/2 a syn for 100g as i like the icelands one. For me its worth the half a syn.

#consistencyisthekey i always plan my meals where i can so i know where i am in my day. Im loving all the tummy foods i eat daily while on plan. 🍽️-----------------------------------------🍽️ #everythingthatpassesmylips #consistency #slimmingworld #swinsta #slimmingworldfollowers
#swfood #slimmingworldfood 
#slimmingworldfriends #slimmingworldmafia #slimmingworldweightloss  #slimmingworldfamily
#slimmingworlduk
#slimmingworldsupport
#slimmingworldfood
#healthyfood  #weighlossjourney #fitmumsclub  #fitnessjourney  #slimmersofinstagram  #losingweight  #fitfam  #foodie  #foodblogger  #photooftheday  #instagood #instalike #like4like #l4l
#lunch  ☀ Im loving the sunshine still so. Unlike me☀ Today ive had same as yesterday so chicken (p) few tomatoes (s) cucumber (s) spring onions (s) round lettuce (s) watercress (s) radish (s) picked onions all chopped up and mixed together Beatroot 1/2 a syn for 100g as i like the icelands one. For me its worth the half a syn. #consistencyisthekey  i always plan my meals where i can so i know where i am in my day. Im loving all the tummy foods i eat daily while on plan. 🍽️-----------------------------------------🍽️ #everythingthatpassesmylips  #consistency  #slimmingworld  #swinsta  #slimmingworldfollowers  #swfood  #slimmingworldfood  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldweightloss  #slimmingworldfamily  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfood  #healthyfood  #weighlossjourney  #fitmumsclub  #fitnessjourney  #slimmersofinstagram  #losingweight  #fitfam  #foodie  #foodblogger  #photooftheday  #instagood  #instalike  #like4like  #l4l 
⬇️The Fat Loss Results You've Been Searching For Are Only 21 Days Away | 19 Pounds in 21 Days | The 3- Week Ketogenic Diet 🔴 Press the Link in Bio #weightlossjourney #weightlosstransformation #losingweight #weightlossmotivation 
#weighloss #weightlossgoals #fattofit 
#weighlossjourney #weightlosssupport 
#weightloss #diet #diets #dietfood #fitness 
#keto #ketogirl #ketogenic #ketogenicdiet #ketodiet #ketolife #ketosis #ketones #fatboy #ketoweightloss #weightlossfamily #ketodiet #ketoweightloss #ketosis #ketogenicdiet #fatgirl #ketofastosis #ketones
⬇️The Fat Loss Results You've Been Searching For Are Only 21 Days Away | 19 Pounds in 21 Days | The 3- Week Ketogenic Diet 🔴 Press the Link in Bio #weightlossjourney  #weightlosstransformation  #losingweight  #weightlossmotivation   #weighloss  #weightlossgoals  #fattofit  #weighlossjourney  #weightlosssupport   #weightloss  #diet  #diets  #dietfood  #fitness  #keto  #ketogirl  #ketogenic  #ketogenicdiet  #ketodiet  #ketolife  #ketosis  #ketones  #fatboy  #ketoweightloss  #weightlossfamily  #ketodiet  #ketoweightloss  #ketosis  #ketogenicdiet  #fatgirl  #ketofastosis  #ketones 
A year and a half in and I never miss a day of my pink drink! Here are 10 Signs Your Body Is Begging for balance!
📌1: low energy /always tired 📌2: irregularity. 📌3: brain fog / unable to focus📌4: feeling down or anxious 📌5: sluggish metabolism/trouble losing weight
📌6: cravings for sugar, caffeine, alcohol
📌7: trouble falling asleep and staying asleep📌8: head hurting 📌9: unexplained soreness / stiffness📌10: skin problems / seasonal sniffles & stuffy nose with watery eyes #healthyfromtheinsideout .
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#plantbased #weighlossjourney #momfuel  #guthealth #transformation #thirstythursday #drinkpinkandmove #momsofinstagram #healthylifestyle #healthynotskinny #kicksugarcravings #energy
A year and a half in and I never miss a day of my pink drink! Here are 10 Signs Your Body Is Begging for balance! 📌1: low energy /always tired 📌2: irregularity. 📌3: brain fog / unable to focus📌4: feeling down or anxious 📌5: sluggish metabolism/trouble losing weight 📌6: cravings for sugar, caffeine, alcohol 📌7: trouble falling asleep and staying asleep📌8: head hurting 📌9: unexplained soreness / stiffness📌10: skin problems / seasonal sniffles & stuffy nose with watery eyes #healthyfromtheinsideout  . . . . . #plantbased  #weighlossjourney  #momfuel  #guthealth  #transformation  #thirstythursday  #drinkpinkandmove  #momsofinstagram  #healthylifestyle  #healthynotskinny  #kicksugarcravings  #energy 
Amazinnnnng #Repost @yeni_fit
• • •
My #tbt yeni in bikini beach👙😎 5 years ago vs. now Como me encanta un 👙😎 recordando  mis vacaciones en  Punta Cana 5 años atras y viendo mis cambios en este 2018💪🏆🌟💗 me preguntas si es posible mejorar y crear tu mejor versión? Siii todo es posible con dedicación y determinación 🚴‍♀️🥗🏋️‍♀️🥦 #npcbikinicompetitor 💪🔝🔜🏆🌟💗#motivation #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
Amazinnnnng #Repost  @yeni_fit • • • My #tbt  yeni in bikini beach👙😎 5 years ago vs. now Como me encanta un 👙😎 recordando mis vacaciones en Punta Cana 5 años atras y viendo mis cambios en este 2018💪🏆🌟💗 me preguntas si es posible mejorar y crear tu mejor versión? Siii todo es posible con dedicación y determinación 🚴‍♀️🥗🏋️‍♀️🥦 #npcbikinicompetitor  💪🔝🔜🏆🌟💗#motivation  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
Water is vital for #weightloss not only is it calorie free, it boosts your #metabolism and beats #cravings . If you are struggling to meet your daily intake add some fruit to infuse your water. It’s great for a #detox I’ve added lemon for #cleansing mandarin for #vitaminc and mint for #digestion Get #creative and let us know what combinations you make or share with us your favourite 💖

#weightlosstips #weighlossjourney #herbalifeuk💚 #herbaliferesults #herbalife #weightloss #caloriecontrol #fruit #diet #summerbody #fitgoals #slimming #hydration #h2o #bloodsugar #coaching #gym #motivation #inspiration
Water is vital for #weightloss  not only is it calorie free, it boosts your #metabolism  and beats #cravings  . If you are struggling to meet your daily intake add some fruit to infuse your water. It’s great for a #detox  I’ve added lemon for #cleansing  mandarin for #vitaminc  and mint for #digestion  Get #creative  and let us know what combinations you make or share with us your favourite 💖 #weightlosstips  #weighlossjourney  #herbalifeuk 💚 #herbaliferesults  #herbalife  #weightloss  #caloriecontrol  #fruit  #diet  #summerbody  #fitgoals  #slimming  #hydration  #h2o  #bloodsugar  #coaching  #gym  #motivation  #inspiration 
❤️Weigh Day Breakfast❤️
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For breakfast 2 shredded wheat (HexB)and frozen raspberries. Weighing in the evening this week instead of the morning, as I’m back in work, so hoping for a loss 🤞🏼
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#slimmingworldjourney #weighday #weighlossjourney #slimmingworldweighday #slimmingworldmotivation #slimmingworldfood
It feels amazing to see your coach smiling at you ..it feels amazing to have an amazing coach as @sergeant_o.m.g  we are blessed and so lucky !!! To have you in our life !! Thank you for being my angel and always my hero !!! -------------------------------------------------#cycling #spinclass #spinclasslife #spinclasses #spinclassjunkie #cyclingclass #cyclingtrip #cyclingroad #cyclingworkout #cyclingphotos #cyclingpics #cyclinglife #cyclingroad #cyclinggang #friends #workout #friendsgiving #friendship #fit #fitness #motivation #move #fitnessgirl #fitnessjourney #fitnessjunkie  #lafinessmorenovalleyeast #weighlossjourney #weightloss #weightlosstransformation  #cyclinglife
It feels amazing to see your coach smiling at you ..it feels amazing to have an amazing coach as @sergeant_o.m.g we are blessed and so lucky !!! To have you in our life !! Thank you for being my angel and always my hero !!! -------------------------------------------------#cycling  #spinclass  #spinclasslife  #spinclasses  #spinclassjunkie  #cyclingclass  #cyclingtrip  #cyclingroad  #cyclingworkout  #cyclingphotos  #cyclingpics  #cyclinglife  #cyclingroad  #cyclinggang  #friends  #workout  #friendsgiving  #friendship  #fit  #fitness  #motivation  #move  #fitnessgirl  #fitnessjourney  #fitnessjunkie  #lafinessmorenovalleyeast  #weighlossjourney  #weightloss  #weightlosstransformation  #cyclinglife 
People have asked me what I’m doing now that @80dayobsession is finished... Well, Sunday I had a spa day 😍 and Monday I was back in the Gym! 21 Day Fix Extreme this week then back for round 2 of 80DO on Monday!!!!! (Yes, I got talked back into another round) #snarkyfit
People have asked me what I’m doing now that @80dayobsession is finished... Well, Sunday I had a spa day 😍 and Monday I was back in the Gym! 21 Day Fix Extreme this week then back for round 2 of 80DO on Monday!!!!! (Yes, I got talked back into another round) #snarkyfit 
Yum steak and shrimp!
Yum steak and shrimp!
C H I C K E N  K E B A B !
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Decided to have chicken kebab again but this time seasoned with JDs’ mild curry flavour, served with @slimmingworld paella (went half with the hubby), side salad and chunky chips (Jds’ chips & wedges kit) All totally syn free again! And will be having some oranges and hifi bars (6 syns) to munch on later on!
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Pop over at @jdseasonings and use ⭐️CHARLIE20⭐️ at the checkout for a cheeky 20% off on your order... The great thing about those spices is that they all are totally syn free and add the spices into your yummy food! 
You could make anything with JDs rubs/kits in any way you wish and they also have ingredients/method at the back if you want to follow their instruction! •••••••••••••••••••••••••••••••••••••••••••••••••
#jdseasonings #ad #slimwithmandy #slimmingworld #slimmingworldmum #slimmingworldfood #slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #healthyfood #healthychoices #weighloss #weightlossmotivation #weighlossjourney #foodblogger #womanoftheyear2017 #charlieeex_sw
C H I C K E N K E B A B ! ••••••••••••••••••••••••••••••••••••••••••••••••• Decided to have chicken kebab again but this time seasoned with JDs’ mild curry flavour, served with @slimmingworld paella (went half with the hubby), side salad and chunky chips (Jds’ chips & wedges kit) All totally syn free again! And will be having some oranges and hifi bars (6 syns) to munch on later on! ••••••••••••••••••••••••••••••••••••••••••••••••• Pop over at @jdseasonings and use ⭐️CHARLIE20⭐️ at the checkout for a cheeky 20% off on your order... The great thing about those spices is that they all are totally syn free and add the spices into your yummy food! You could make anything with JDs rubs/kits in any way you wish and they also have ingredients/method at the back if you want to follow their instruction! ••••••••••••••••••••••••••••••••••••••••••••••••• #jdseasonings  #ad  #slimwithmandy  #slimmingworld  #slimmingworldmum  #slimmingworldfood  #slimmingworldfollowers  #slimmingworlddiary  #foodoptimising  #extraeasy  #swblogger  #swfood  #healthyfood  #healthychoices  #weighloss  #weightlossmotivation  #weighlossjourney  #foodblogger  #womanoftheyear2017  #charlieeex_sw 
ANNOUNCEMENT TIME 🔥😬 (SWIPE to see)
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This past January I started an experiment. My goal was simple: to lose weight without losing my mind. Since sharing my transformation pics, I’ve gotten hundreds of DMs / emails / and comments asking how I did it. WELL I FINALLY GET TO SHARE.
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‼️The #TFNTEAM Advanced Program is now LIVE (link in bio)‼️
I designed this program specifically for my intermediate to advanced level gals. Basically, if you love my YouTube videos but want a program that’s more challenging and more nerdy - this is for you.
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To give you an idea of what’s included:
-4 phases of workout progression
-16 weeks of gym workouts
-In-depth training & nutrition lessons
-Full workout demonstration videos
-Flexible dieting nutrition plan
-Easy adjustments for vegan & plant-based diets
-Suitable for fat loss, muscle gain, and breaking through your plate
-LIFETIME (!!) ACCESS to our members’ only Facebook group w/ weekly Q&As, progress check ins, and love from your team
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To celebrate the launch, I’m giving y’all 15% off ALL MY PROGRAMS with the code in my Insta story. I’d love for you to join me on this journey as we hold each other accountable going into summer 💕💪 (note: current and previous #tfnteam members I’m sending a special discount to your email, so wait for that before you buy!!)
ANNOUNCEMENT TIME 🔥😬 (SWIPE to see) . This past January I started an experiment. My goal was simple: to lose weight without losing my mind. Since sharing my transformation pics, I’ve gotten hundreds of DMs / emails / and comments asking how I did it. WELL I FINALLY GET TO SHARE. . ‼️The #TFNTEAM  Advanced Program is now LIVE (link in bio)‼️ I designed this program specifically for my intermediate to advanced level gals. Basically, if you love my YouTube videos but want a program that’s more challenging and more nerdy - this is for you. . To give you an idea of what’s included: -4 phases of workout progression -16 weeks of gym workouts -In-depth training & nutrition lessons -Full workout demonstration videos -Flexible dieting nutrition plan -Easy adjustments for vegan & plant-based diets -Suitable for fat loss, muscle gain, and breaking through your plate -LIFETIME (!!) ACCESS to our members’ only Facebook group w/ weekly Q&As, progress check ins, and love from your team . To celebrate the launch, I’m giving y’all 15% off ALL MY PROGRAMS with the code in my Insta story. I’d love for you to join me on this journey as we hold each other accountable going into summer 💕💪 (note: current and previous #tfnteam  members I’m sending a special discount to your email, so wait for that before you buy!!)
Your lack of dedication is an insult to those who believe in you.
👖  @we_ados

#fitnessmodel 
#trainwithmayankk #traintotransform #weighlossjourney #weightlosstransformation #exercise#gym #bodycheck
Today Late Evening Run with one our unbelievable Super Coach @sujit_wellnesscoach It was runderful Fun Run with you Sujit Sir Thank You🙏
#day23#90dayschallenge #runforfun#transformation#comingsoon 
#4krun#eveningrun#barefootrun #barefootlove#motivation#inspire 
#fitspo#consistency#dedication#health
#nurtion#healthyhabits#weighlossjourney
#beginner#shinebright#leadbyexample 
#bethechange 
#😀💪
Not a massive fan of showing my weight but I haven’t been to group for over a month. And this was the result 1lb gain. Back to it not long before holiday and I’ve completely lost my mojo #sw #slimmingworldbirmingham #slimmingworldaccount #slimmingworldweighday #weighlossjourney #swblog #slimmingworldblogger #slimmingworldblog
Veggies for lunch today. These are Normandy Vegetables from @costco. I like to keep these frozen veggies handy in the freezer for a quick meal. They are yummy with butter or cheese on top. #veggies#eatyourveggies#healthyfood#vegetarian#costco#eatclean#chicagomoms#eathealthybehealthy#healthymomsinspire#ketolife#ketomom#healthy_eats2018#lazyketo#momlifestyle#momcommunity#veggiesforlife#veggielunch#healthychoices#weighlossjourney#weightloss#ketomeal#healthyeating#lunching#ketofam#ketocommunity
Veggies for lunch today. These are Normandy Vegetables from @costco. I like to keep these frozen veggies handy in the freezer for a quick meal. They are yummy with butter or cheese on top. #veggies #eatyourveggies #healthyfood #vegetarian #costco #eatclean #chicagomoms #eathealthybehealthy #healthymomsinspire #ketolife #ketomom #healthy_eats2018 #lazyketo #momlifestyle #momcommunity #veggiesforlife #veggielunch #healthychoices #weighlossjourney #weightloss #ketomeal #healthyeating #lunching #ketofam #ketocommunity 
You may have noticed my new hashtags and weighed food amounts here this week. Like many I’m struggling to get the last 30lbs off! I do and will always support a whole food plant based diet, however I am not seeing results with an “eat all you want until satiated” vibe and even within the plant based weight loss programs that I have tried to use to break my plateau with such as: McDougalls Max Weight Loss, Meal Mentor, Eat to Live, etc. I know these programs hold extreme value and have helped so many, but for me I have found that I need way more limits with food or I overeat and remain at the same weight! That’s why I have gotten on board with the Bright Line Eating program where I can still eat Whole Food Plant Based and put limits on my food such no sugar and no flour and meal portion guidelines. My social media account will remain dedicated to weight loss encouragement, raising my family in a wfpb way, making recipe videos for wfpb eats and discussing all things mom life. So with that means I may post BLE no compliant food I’m making for my kids or family so please if this bothers some of my new followers, feel free to unfollow as I don’t want to cause anyone to slip up on their journey, nor do I want anyone assuming my home is sugar and flour free. Hope some can relate and if so, thanks for the support! 🌱✌🏻
#wfpb #wfpbweightloss #brightlineeating #support #hardstuff #overeating #weighlossjourney
You may have noticed my new hashtags and weighed food amounts here this week. Like many I’m struggling to get the last 30lbs off! I do and will always support a whole food plant based diet, however I am not seeing results with an “eat all you want until satiated” vibe and even within the plant based weight loss programs that I have tried to use to break my plateau with such as: McDougalls Max Weight Loss, Meal Mentor, Eat to Live, etc. I know these programs hold extreme value and have helped so many, but for me I have found that I need way more limits with food or I overeat and remain at the same weight! That’s why I have gotten on board with the Bright Line Eating program where I can still eat Whole Food Plant Based and put limits on my food such no sugar and no flour and meal portion guidelines. My social media account will remain dedicated to weight loss encouragement, raising my family in a wfpb way, making recipe videos for wfpb eats and discussing all things mom life. So with that means I may post BLE no compliant food I’m making for my kids or family so please if this bothers some of my new followers, feel free to unfollow as I don’t want to cause anyone to slip up on their journey, nor do I want anyone assuming my home is sugar and flour free. Hope some can relate and if so, thanks for the support! 🌱✌🏻 #wfpb  #wfpbweightloss  #brightlineeating  #support  #hardstuff  #overeating  #weighlossjourney 
QUESTION to those who understand nutrition on a deeper level: I've been adding one packet of this sugar to my oatmeal every morning at work...is this stuff bad for you? Is it okay to add to my oatmeal once/day? Thanks in advance! #weightloss #weightlosstransformation #sugar #sugarintheraw #weighlossjourney #nutrition #nutritionquestions
Lose it then maintain it!! .
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#weightloss #weighlossjourney #goals #idealprotein #grind #gym #weightlifting #protein http://tz2d.me/?c=cZW
finally!! back on my prolessa! an amazing fat burner that I’ve personally used to help decrease body fat in particular around the tummy!
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-A dual-action formula with clinically tested ingredients
-A blend of palm and oat oils helps to reduce calorie intake and provide a feeling of fullness.*
-Conjugated linoleic acid helps decrease body fat.*
Stimulant-free
-#firstimemom #blessed #iteasyandhard #gottalovehim #herbamom #herbalifecoach #weightloss #loseweightnow
#happy #healthy #fit #fitness #live #love #lifestyle #lifestylechange #gains #progress #getfit #healthcoach #herbalife #girlsthatlift #build #weightloss #strongisthenewskinny #weighlossjourney #loseweightnow #mommylife #fitmom #fitmomsofig
finally!! back on my prolessa! an amazing fat burner that I’ve personally used to help decrease body fat in particular around the tummy! - -A dual-action formula with clinically tested ingredients -A blend of palm and oat oils helps to reduce calorie intake and provide a feeling of fullness.* -Conjugated linoleic acid helps decrease body fat.* Stimulant-free -#firstimemom  #blessed  #iteasyandhard  #gottalovehim  #herbamom  #herbalifecoach  #weightloss  #loseweightnow  #happy  #healthy  #fit  #fitness  #live  #love  #lifestyle  #lifestylechange  #gains  #progress  #getfit  #healthcoach  #herbalife  #girlsthatlift  #build  #weightloss  #strongisthenewskinny  #weighlossjourney  #loseweightnow  #mommylife  #fitmom  #fitmomsofig 
#tbt Taking it back to last year. #universalstudios What a #greattime we had... we got in almost all the rides and felt like little #kids around the entire #park. 🎡🎢#funtimes .
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#vacations #summer2017 #summer #hubby #rides #healthylifestyle #healthyliving #healthybalance #hapiness #weightloss #weighlossjourney
#journeytohealth #throwbackthursday
Middle of April and it's snowing. I'm ready for spring 🌺🌞
#wheresspring #itssnowing #newengland #newhampshire
Be the Kalm you want to see in the world! 🧘🏻‍♀️KETO//KALM™ Caramel Apple & Chocolate are available for purchase NOW! 
Better Sleep, Better mood in the morning & Ketosis while I sleep 🙌🏻
Be the Kalm you want to see in the world! 🧘🏻‍♀️KETO//KALM™ Caramel Apple & Chocolate are available for purchase NOW! Better Sleep, Better mood in the morning & Ketosis while I sleep 🙌🏻
Day 19 of #100daysof10minabs  was tough! My abs were already sore from my PT session yesterday, plus my 10 minutes of abs I did at home. I think I’ll be sore tomorrow!
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#exercise #abworkout #motivation #selfmotivation #keto #ketoaf #ketogenic #ketofam #ketolifestyle #ketogenicdiet #ketodiet #ketosis #ketoaustralia #aussieketo #perthketo #ketoinspo #lowcarb #lchf #lowcarbdiet #ketonutrition #fatforfuel #healthyfats #healthyeating #fatloss #weightloss #weighlossjourney #ketofit #perthfitfam #perth
Day 19 of #100daysof10minabs  was tough! My abs were already sore from my PT session yesterday, plus my 10 minutes of abs I did at home. I think I’ll be sore tomorrow! . . . . . . #exercise  #abworkout  #motivation  #selfmotivation  #keto  #ketoaf  #ketogenic  #ketofam  #ketolifestyle  #ketogenicdiet  #ketodiet  #ketosis  #ketoaustralia  #aussieketo  #perthketo  #ketoinspo  #lowcarb  #lchf  #lowcarbdiet  #ketonutrition  #fatforfuel  #healthyfats  #healthyeating  #fatloss  #weightloss  #weighlossjourney  #ketofit  #perthfitfam  #perth 
Breakfast in bed with my little princess while brother is still sleeping. ❤️ I love spending my mornings with my girl!
Breakfast in bed with my little princess while brother is still sleeping. ❤️ I love spending my mornings with my girl!
N O N - S C A L E  V I C T O R Y !
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Saw this dress at @newlook earlier in the sale rail so thought why not try out size 12! 👗👗 So here it is!! Bought it for £9 - what a bargain!! 👏🏻👏🏻 Never thought I would be in size 12 dress before summer season start! ••••••••••••••••••••••••••••••••••••••••••••••••••••
#nonscalevictory #slimwithmandy #slimmingworld #slimmingworldmum #slimmingworldfood #slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #healthyfood #healthychoices #weighloss #weightlossmotivation #weighlossjourney #foodblogger #womanoftheyear2017 #charlieeex_sw
N O N - S C A L E V I C T O R Y ! •••••••••••••••••••••••••••••••••••••••••••••••••••• Saw this dress at @newlook earlier in the sale rail so thought why not try out size 12! 👗👗 So here it is!! Bought it for £9 - what a bargain!! 👏🏻👏🏻 Never thought I would be in size 12 dress before summer season start! •••••••••••••••••••••••••••••••••••••••••••••••••••• #nonscalevictory  #slimwithmandy  #slimmingworld  #slimmingworldmum  #slimmingworldfood  #slimmingworldfollowers  #slimmingworlddiary  #foodoptimising  #extraeasy  #swblogger  #swfood  #healthyfood  #healthychoices  #weighloss  #weightlossmotivation  #weighlossjourney  #foodblogger  #womanoftheyear2017  #charlieeex_sw 
L U N C H  O N  T H E  G O !
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Met up with a old friend @bekkkkie88 in the town for a catch up and catch some rays at the same time hehe! So we went to Sainsburys to get something to eat so we could chill in the sun for lunch! All totally syn free!! 🤪🤪
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#slimwithmandy #slimmingworld #slimmingworldmum #slimmingworldfood #slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #healthyfood #healthychoices #weighloss #weightlossmotivation #weighlossjourney #foodblogger #womanoftheyear2017 #charlieeex_sw
L U N C H O N T H E G O ! •••••••••••••••••••••••••••••••••••••••••••••••••••• Met up with a old friend @bekkkkie88 in the town for a catch up and catch some rays at the same time hehe! So we went to Sainsburys to get something to eat so we could chill in the sun for lunch! All totally syn free!! 🤪🤪 •••••••••••••••••••••••••••••••••••••••••••••••••••• #slimwithmandy  #slimmingworld  #slimmingworldmum  #slimmingworldfood  #slimmingworldfollowers  #slimmingworlddiary  #foodoptimising  #extraeasy  #swblogger  #swfood  #healthyfood  #healthychoices  #weighloss  #weightlossmotivation  #weighlossjourney  #foodblogger  #womanoftheyear2017  #charlieeex_sw 
Sempre per la serie foto oscene hahah, pranzo di oggi con 65g di cous cous cotti in brodo vegetale, 1 zucchina e 60g di petto di tacchino 
Ho amato questo pranzo e mi ha anche parecchio saziata!! Totale: 326kcal #dimagriremangiando #dimagrireinsieme #dimagrirebene
#diarioalimentare #weighloss #weighlossdiary #perditadipeso #weighlossjourney #overweight #diet #healthyeating #lunch #healthy #foodlover #foodporn
FULL BODY DAY!!!!! Starting weight this week 220. Goal 217 by Sunday! Three pounds baby!!!! Let’s get it!!! GAINZ💪💪💪.
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#gainz #lifting #weights #training #fitnessmotivation #fitnessjourney #weighlossjourney #weightlosstransformation #bodygoals #gymlife #armday #legday #muscles #strongwomen #fitspiration #fitcurvy💪🍑 #healthyeats #healthyliving #thick #gettingfit #cardio #beyou #inspirational #believeinyourself #challenge #workingout #workoutmotivation #yogapants #fitgirls #achievement
FULL BODY DAY!!!!! Starting weight this week 220. Goal 217 by Sunday! Three pounds baby!!!! Let’s get it!!! GAINZ💪💪💪. . . . . #gainz  #lifting  #weights  #training  #fitnessmotivation  #fitnessjourney  #weighlossjourney  #weightlosstransformation  #bodygoals  #gymlife  #armday  #legday  #muscles  #strongwomen  #fitspiration  #fitcurvy 💪🍑 #healthyeats  #healthyliving  #thick  #gettingfit  #cardio  #beyou  #inspirational  #believeinyourself  #challenge  #workingout  #workoutmotivation  #yogapants  #fitgirls  #achievement