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Bonjour ! Samedi matin ma journée préférée qui démarre 😍
Petit déjeuner pour 7 SP 😋
#breakfast #petitdejeuner #miam #fromage #wwfrance #wwfr #weighwatchers #repriseenmain #reequilibragealimentaire #chronoteam #chronononutrition #chronoteuse #weighloss #weekend #fitfam
Bilanz der Woche. 👌🏻 Lief gut würde ich sagen. Meine Beine sind im Gegensatz zu meiner Befürchtung nicht schwer. 😎 Darauf kann man die nächsten Wochen gut aufbauen. Geniesst das sonnige, Sommer Wochenende. 🌞😄 #ketojourney #keto #abnehmen #abnehmreise #weightlossjourney #weightloose #weighloss #looseweight #stayfit #befit #getfit #fitwerden #sport #training #halbmarathontraining #halbmarathon #laufen #runninggirl #running #instarunner #instarunners #joggen #laufenmachtspass #inlinern #inlineskaten #mountainbiken #mountainbike
Bilanz der Woche. 👌🏻 Lief gut würde ich sagen. Meine Beine sind im Gegensatz zu meiner Befürchtung nicht schwer. 😎 Darauf kann man die nächsten Wochen gut aufbauen. Geniesst das sonnige, Sommer Wochenende. 🌞😄 #ketojourney  #keto  #abnehmen  #abnehmreise  #weightlossjourney  #weightloose  #weighloss  #looseweight  #stayfit  #befit  #getfit  #fitwerden  #sport  #training  #halbmarathontraining  #halbmarathon  #laufen  #runninggirl  #running  #instarunner  #instarunners  #joggen  #laufenmachtspass  #inlinern  #inlineskaten  #mountainbiken  #mountainbike 
Buongiorno e buon sabato!! Oggi colazione uguale a quella di ieri ma con l’aggiunta di 50g di banana nello yogurt 
A parte sempre il solito caffè con un goccio di latte e 10g di fondente al pistacchio 
#dimagriremangiando #dimagrireinsieme #dimagrirebene
#diarioalimentare #weighloss #weighlossdiary #perditadipeso #weighlossjourney #overweight #diet #healthyeating #healthybreakfast #healthy #foodlover #foodporn #foodblog #foodpics
Would you say the things you say about yourself to your daughter? If not, then why is it okay for you to say them about yourself?
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#Bodypositivity #progress #nutrition #ketogainz #bodybybacon #fatburner #fatfueled #ketogeniclifestyle #ketoliving #ketogeniclife #fitness #motivation #lchfdiet #lchf #weightlossjourney #weighloss #ketocommunity #ketoweightloss #ketogirl #ketofam #ketogenicdiet #ketodiet #ketones #ketosis #ketogenic #keto #KetoAF #ketofamily
Would you say the things you say about yourself to your daughter? If not, then why is it okay for you to say them about yourself? . . #Bodypositivity  #progress  #nutrition  #ketogainz  #bodybybacon  #fatburner  #fatfueled  #ketogeniclifestyle  #ketoliving  #ketogeniclife  #fitness  #motivation  #lchfdiet  #lchf  #weightlossjourney  #weighloss  #ketocommunity  #ketoweightloss  #ketogirl  #ketofam  #ketogenicdiet  #ketodiet  #ketones  #ketosis  #ketogenic  #keto  #KetoAF  #ketofamily 
Before I started my health and wellness journey I honestly thought I would never be comfortable in my own skin. 💭 That was my problem! I NEEDED a major mind shift from within. ✨ You don’t have to be great to start BUT you do have to begin! 🦋 #onelife #onelove #befierce #dowhatyoulove #passion #health #yoga #meditation #weighloss #superfood #nutrition
1st 5K of the year, goal is to do 4.
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I'm not as prepared as I wanted to be, but looking forward to the experience and improving!
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#anchoredinmuscle #transPHORMation #neversettle #iam1stphorm #legionofboom #deathtothedadbod #dobigthings #burnfat #buildmuscle #weighloss #summershread #fatguyrunning #alwaysimproving
I've been feeling a bit discouraged and stressed lately. I couldn't bring myself to post because I didn't feel proud of myself. I struggle with chronic fatigue and depression and it makes it extremely hard not only to stay motivated, but to stay awake lol. I'm starting a new job next week so I'm hoping a change of scenery will get me out of this rut. Anyway, here's a pic of my pretty lunch! 
#health #fitness #food #healthyfood #weighloss #weightlossjourney #diet #workout #workingout #dieting #healthtips #fitnesshelp #healthylifestyle #lifestyle #fitlifestyle #progress #progressnotes #motivation #depression #fatigue #chronicfatigue
I've been feeling a bit discouraged and stressed lately. I couldn't bring myself to post because I didn't feel proud of myself. I struggle with chronic fatigue and depression and it makes it extremely hard not only to stay motivated, but to stay awake lol. I'm starting a new job next week so I'm hoping a change of scenery will get me out of this rut. Anyway, here's a pic of my pretty lunch! #health  #fitness  #food  #healthyfood  #weighloss  #weightlossjourney  #diet  #workout  #workingout  #dieting  #healthtips  #fitnesshelp  #healthylifestyle  #lifestyle  #fitlifestyle  #progress  #progressnotes  #motivation  #depression  #fatigue  #chronicfatigue 
Friday’s are for Weigh ins 💚
Love seeing my beauties getting results 🙌🏼
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#accountability 
#fitnessjourney
#weighloss
#weighins
#happyfriday
#fitmominspire 
#honormycurves 
#beautytea
#smile
#happygirls
#jointoday
#12weekchallenge
#healthcoach
I made Kung Pao Chicken for the family 😋 I left the rice out for me and I just went with the chicken and veggies! you can really eat anything, you just have to choose smart 💁‍♀️🥙 #happyfriday 😘
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#healthyGut #fitness #workout #healthy #cleaneating #motivation #weighloss #fitnessinspiration #healthylifestyle #gym #fitnessinfluencer #fitnessmodel #circuittraining #paleo #intermittentfasting #paleorecipes #goals #fitmom
chilli 😋🍛 Low calorie + high fiber + lots of good veggies + nutrients !
Taste so great ❤️
Just 100cal for big 1cup serve 😮👌
chilli 😋🍛 Low calorie + high fiber + lots of good veggies + nutrients ! Taste so great ❤️ Just 100cal for big 1cup serve 😮👌
10 pounds in 10 days. Who’s next? Summer is coming.....
#fitness #motivation #weighloss #weightlossjourney #fat #fatloss #healthy #nutrition #workout #girlswholift #success #food #love
Arms day 💪
and Cardio
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중간점검.
지난주 72.85 -> 72.50kg.
Right on track!
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#일상#daily#daybyday#arms#cardio#weighloss
Finding Keto replacements for some of my favorite high carb meals has been key to sticking to this way of life. These Keto bagels were soft, fluffy, and quick to make. I made a bagel and lox for myself and a bacon, egg, avocado for my husband! Who else loves breakfast for dinner? Especially breakfast that is guilt free!!
Finding Keto replacements for some of my favorite high carb meals has been key to sticking to this way of life. These Keto bagels were soft, fluffy, and quick to make. I made a bagel and lox for myself and a bacon, egg, avocado for my husband! Who else loves breakfast for dinner? Especially breakfast that is guilt free!!
Bye Bye old friend 😊✴️🤘 Morgen geht meine Fitbit Charge 2 auf Reisen 😅 
Morgen nachmittag zeige ich euch dann mein neues Baby ❤ Ich bin soooo gespannt 😍😍😍 sooo happy ❤
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#fitbit #charge2 #versa #diet #fitness #weighloss #tracker #calories #excited #happy #love #steps #Ed #food #Music #nature #swimming #girl #fromfattofit
Memorial Day Ready... or nah? #memorialdayweekend
It’s crazy how small steps in the right direction will always get you to the finish line, or even past it! 🙃🏃🏻‍♂️
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2 years ago I had my “ah-ha” moment, I looked at myself in the mirror and couldn’t believe who was staring back at me. I allowed my body to be taken over by someone that I didn’t even recognize; I let an addiction to food and the comfort it provided me to control my life, I smoked daily and used any excuse I could to drink some beer, I shut myself in and let a depressive mindset control my actions and relationships. This is when I knew something had to change, but I wasn’t quite sure where to even start.. 🤔🤷🏻‍♂️
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I started watching YouTube videos about people that have lost a large amount of weight and listened to their advice. I started to focus on the food I was putting into my body and started counting my calorie intake. I even forced myself to get on the elliptical and try my hardest not to give up. I was determined to win and letting myself and my son down was not an option. 🏋🏻‍♂️
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The biggest piece of advice I wish I could go back and tell that round faced and unhappy version of myself that I don’t even recognize is this: small steps lead to big results and you just need to be patient and trust the process! As time goes on you will learn that it does get easier and you do get better, and smarter. You are the only person that can do this for yourself, and you are the only one that can stop yourself from succeeding. Just #FIGHTFORIT 💯👊🏼
It’s crazy how small steps in the right direction will always get you to the finish line, or even past it! 🙃🏃🏻‍♂️ - 2 years ago I had my “ah-ha” moment, I looked at myself in the mirror and couldn’t believe who was staring back at me. I allowed my body to be taken over by someone that I didn’t even recognize; I let an addiction to food and the comfort it provided me to control my life, I smoked daily and used any excuse I could to drink some beer, I shut myself in and let a depressive mindset control my actions and relationships. This is when I knew something had to change, but I wasn’t quite sure where to even start.. 🤔🤷🏻‍♂️ - I started watching YouTube videos about people that have lost a large amount of weight and listened to their advice. I started to focus on the food I was putting into my body and started counting my calorie intake. I even forced myself to get on the elliptical and try my hardest not to give up. I was determined to win and letting myself and my son down was not an option. 🏋🏻‍♂️ - The biggest piece of advice I wish I could go back and tell that round faced and unhappy version of myself that I don’t even recognize is this: small steps lead to big results and you just need to be patient and trust the process! As time goes on you will learn that it does get easier and you do get better, and smarter. You are the only person that can do this for yourself, and you are the only one that can stop yourself from succeeding. Just #FIGHTFORIT  💯👊🏼
It’s not impossible..... it won’t happen over night it won’t happen next Monday it won’t happen tomorrow it won’t happen if you keep cheating it won’t happen if you don’t work for it it won’t happen if you don’t sweat it won’t happen if your so down on yourself.... you need something work for it fight for it wake up early for it change yourself for it to be better feel better and become a whole new person you become the person you fight each day to be!!!! That is me in just 5 months I have lost a total of 55 pounds and still continuing on with my process... if I can do it so as you!!! Nothing makes me different not age not how big or small I am!! You chose what life you want to live not others🙌🏻✅💥❤️ #fitness #weighloss #gymmotivation  #weightlosstransformation #weightlossjourney
It’s not impossible..... it won’t happen over night it won’t happen next Monday it won’t happen tomorrow it won’t happen if you keep cheating it won’t happen if you don’t work for it it won’t happen if you don’t sweat it won’t happen if your so down on yourself.... you need something work for it fight for it wake up early for it change yourself for it to be better feel better and become a whole new person you become the person you fight each day to be!!!! That is me in just 5 months I have lost a total of 55 pounds and still continuing on with my process... if I can do it so as you!!! Nothing makes me different not age not how big or small I am!! You chose what life you want to live not others🙌🏻✅💥❤️ #fitness  #weighloss  #gymmotivation  #weightlosstransformation  #weightlossjourney 
Lategram della cena fatta super di fretta con un burger alle verdure grigliate della my best veggie e un’insalata con pomodori, un cucchiaino di olio e una scatoletta di tonno al naturale 
#dimagriremangiando #dimagrireinsieme #dimagrirebene
#diarioalimentare #weighloss #weighlossdiary #perditadipeso #weighlossjourney #overweight #diet #healthyeating #dinner #healthy #foodlover #foodporn #foodblog #foodpics
What do you guys think... Dress #1,  #2, #3 or #4...just looking for opinions.  My husband and I are having our marriage blessed through the church in 3 weeks.  This is something we are doing last minute.  We aren't having a huge, fancy wedding, but I would like to feel like a bride!  When we originally got married I was so uncomfortable with the thought of wearing white that I actually wore a black dress.  I would love to have pictures where I actually look like a bride!  I'm looking for something simple but elegant.  #weightlossjouney #weighloss #losingweight #losinginches #goals  #weddingdress #motivated #determined #doitforthewhitedress #weddingdresssearch #bride #weddingdress #comfortableinmyskin #herecomesthebride #fattofit
What do you guys think... Dress #1 , #2 , #3  or #4 ...just looking for opinions. My husband and I are having our marriage blessed through the church in 3 weeks. This is something we are doing last minute. We aren't having a huge, fancy wedding, but I would like to feel like a bride! When we originally got married I was so uncomfortable with the thought of wearing white that I actually wore a black dress. I would love to have pictures where I actually look like a bride! I'm looking for something simple but elegant. #weightlossjouney  #weighloss  #losingweight  #losinginches  #goals  #weddingdress  #motivated  #determined  #doitforthewhitedress  #weddingdresssearch  #bride  #weddingdress  #comfortableinmyskin  #herecomesthebride  #fattofit 
No one likes running out of ALL their supplements at once.. So Total Nutrition is making it easier for you to save $$! The Foxy Fit kit is your top-to-bottom workout, nutrition, and toning stack. Whether you’re on the ball and just looking to restock, or wanting to kickstart a new routine, Foxy Fit has you covered. All VIP customers will save a whopping 40% off when purchased together 🔥 Boost metabolism, increase energy, and shape and tone lean muscle. There’s nothing this stack doesn’t do so DM us with any supplement/nutrition questions. #totalnutrition #5starnutrition #foxyfit #weighloss #austintx #atx #fitness #atxfitness
No one likes running out of ALL their supplements at once.. So Total Nutrition is making it easier for you to save $$! The Foxy Fit kit is your top-to-bottom workout, nutrition, and toning stack. Whether you’re on the ball and just looking to restock, or wanting to kickstart a new routine, Foxy Fit has you covered. All VIP customers will save a whopping 40% off when purchased together 🔥 Boost metabolism, increase energy, and shape and tone lean muscle. There’s nothing this stack doesn’t do so DM us with any supplement/nutrition questions. #totalnutrition  #5starnutrition  #foxyfit  #weighloss  #austintx  #atx  #fitness  #atxfitness 
Yum😍
Smoothie bowl recipes contain many healthy ingredients. The base of a smoothie bowl typically contains healthy green vegetables, such as kale or spinach, which are rich in vitamins and fiber. Mix in a cup of fresh or frozen berries to add some sweetness and a big dose of vitamin C.

The other ingredients of smoothie bowls add protein and healthy fats. Meals that include protein and fat can keep you feeling fuller for longer than meals that only include carbs. The liquid and fiber in a smoothie bowl can also help to fill your stomach, keeping the urge to snack at bay.
#breakfast #vegan #veganfood #vegans #banana #healthyfood #motivation #fitness #goals #foodiegram #foodie #weighloss #happyandhealthy #oatmeal #coconutmilk#raisins #apple #toppings #yummy #weightlossjourney #healthyandhappy #mindfullness #om #meditation #fuel #travel #adventure #veganlifestyle
Yum😍 Smoothie bowl recipes contain many healthy ingredients. The base of a smoothie bowl typically contains healthy green vegetables, such as kale or spinach, which are rich in vitamins and fiber. Mix in a cup of fresh or frozen berries to add some sweetness and a big dose of vitamin C. The other ingredients of smoothie bowls add protein and healthy fats. Meals that include protein and fat can keep you feeling fuller for longer than meals that only include carbs. The liquid and fiber in a smoothie bowl can also help to fill your stomach, keeping the urge to snack at bay. #breakfast  #vegan  #veganfood  #vegans  #banana  #healthyfood  #motivation  #fitness  #goals  #foodiegram  #foodie  #weighloss  #happyandhealthy  #oatmeal  #coconutmilk #raisins  #apple  #toppings  #yummy  #weightlossjourney  #healthyandhappy  #mindfullness  #om  #meditation  #fuel  #travel  #adventure  #veganlifestyle 
I came on this journey for mindfulness and to find inner peace, and to help settle my troubled mind. Knowing little about what I would be stepping into. Yoga for me had been more a physical form of stretching and flexibility and combining that with my recent love for meditation, I had only some expectations for where this four weeks may lead me. **
To some it looks like I’m on a four week holiday as I’m in these magical surroundings, with amazing people and delicious food but this is so much more... I only ventured into the ocean for the first time yesterday as my schedule is hectic and goes from 6am to 5.30pm... But the most amazing thing is, I love it... **
My world has been opened to a incredible awakening that I never thought possible... I’m literally at ore of this whole experience and the foundations of knowledge that I am being taught... Yoga is so so much more than just posing and breathing... Enlightenment and the power of thought and being present in the now... The philosophy of this has captured me and although I’m overwhelmed by so much information, I cannot get enough of it... I feel alive and excited for the future and where this amazing journey will lead me... Namaste 🙏🏼 **
❤️ Happiness is a choice I choose ❤️
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Follow my yoga journey in Bali as I delve into mindfulness in an aim to not only grow myself but help others to live in the moment and truly be happy within 🙏🏼
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Follow my fitness and wellness journey...
- Facebook - Sara Louise Fitness
- Snapchat - Missyhiggs
- Blog - www.saralouisefitness.com
- Email - info@saralouisefitness.com
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#weighloss #diet #healthy #lifestyle #nutrition #bodybuilding #mindfulness #yogi #depression #trainingplans #fitspo #pt #onlinecoaching #yogateacher #fitmom #fitfam #fitmum #perthfitfam #activeinperth #fitat40 #fitchicks #fitness #fit #fitspo #fitmom #fitmum #wellness #yoga #meditation #balance #mindset #womenenpowerment #bali
I came on this journey for mindfulness and to find inner peace, and to help settle my troubled mind. Knowing little about what I would be stepping into. Yoga for me had been more a physical form of stretching and flexibility and combining that with my recent love for meditation, I had only some expectations for where this four weeks may lead me. ** To some it looks like I’m on a four week holiday as I’m in these magical surroundings, with amazing people and delicious food but this is so much more... I only ventured into the ocean for the first time yesterday as my schedule is hectic and goes from 6am to 5.30pm... But the most amazing thing is, I love it... ** My world has been opened to a incredible awakening that I never thought possible... I’m literally at ore of this whole experience and the foundations of knowledge that I am being taught... Yoga is so so much more than just posing and breathing... Enlightenment and the power of thought and being present in the now... The philosophy of this has captured me and although I’m overwhelmed by so much information, I cannot get enough of it... I feel alive and excited for the future and where this amazing journey will lead me... Namaste 🙏🏼 ** ❤️ Happiness is a choice I choose ❤️ ** ** Follow my yoga journey in Bali as I delve into mindfulness in an aim to not only grow myself but help others to live in the moment and truly be happy within 🙏🏼 ** Follow my fitness and wellness journey... - Facebook - Sara Louise Fitness - Snapchat - Missyhiggs - Blog - www.saralouisefitness.com - Email - info@saralouisefitness.com ** #weighloss  #diet  #healthy  #lifestyle  #nutrition  #bodybuilding  #mindfulness  #yogi  #depression  #trainingplans  #fitspo  #pt  #onlinecoaching  #yogateacher  #fitmom  #fitfam  #fitmum  #perthfitfam  #activeinperth  #fitat40  #fitchicks  #fitness  #fit  #fitspo  #fitmom  #fitmum  #wellness  #yoga  #meditation  #balance  #mindset  #womenenpowerment  #bali 
Friday stuff nothing crazy 215 4x6 shoulder is bugging after squats yesterday need to stretch more.
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Training: @buildaboodee 
Gym: @riseabovefitness_thegym
Friday stuff nothing crazy 215 4x6 shoulder is bugging after squats yesterday need to stretch more. • • Training: @buildaboodee Gym: @riseabovefitness_thegym
Al final del día sin el amor de tus hijos no somos nadie . Mis 3 hijos son mi motivación y mi motor para siempre dar mi 100%. ❤️❤️❤️❤️❤️❤️❤️At the end of the they with out the love of our kids we are nothing. My kids are my drive my motor to always give my 100% no matter what I’m doing . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #fitness #fitnessmotivation #fitnessmodel #fitnessfreak #fitnesslife #asthetic #beastmode #bodybuilding #exercise #fitspiration #flex #gains #fitnessgoals #fitnessboy #gymlife #gymrats #muscle #bodybuildingmotivation #fitcouple #fitgoals #nopainnogain #ironaddict #likesforlikes #weighloss #trainhard #padgettmedical
Al final del día sin el amor de tus hijos no somos nadie . Mis 3 hijos son mi motivación y mi motor para siempre dar mi 100%. ❤️❤️❤️❤️❤️❤️❤️At the end of the they with out the love of our kids we are nothing. My kids are my drive my motor to always give my 100% no matter what I’m doing . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #fitness  #fitnessmotivation  #fitnessmodel  #fitnessfreak  #fitnesslife  #asthetic  #beastmode  #bodybuilding  #exercise  #fitspiration  #flex  #gains  #fitnessgoals  #fitnessboy  #gymlife  #gymrats  #muscle  #bodybuildingmotivation  #fitcouple  #fitgoals  #nopainnogain  #ironaddict  #likesforlikes  #weighloss  #trainhard  #padgettmedical 
First week back on track after Ibiza🙌🏻 weigh in tomorrow to see how much holiday weight I have managed too loose🙂 #slimmingworld #slimmingworlduk #weighloss #weighin #backonplan #foodoptimising #backtonormal #holidayweightgain #holidayblues #ibizaisover #slimmingworlders #scottishslimmingworld #foodpics #slimmingworldfollowers #slimmingworldinsta
Mind Makeover Retreat - Come join me and change your life forever (15 - 22 September 2018). Change your life in ways you may never have thought possible on The Mind Makeover Retreat at Macdonald Monchique Resort & Spa. Losing weight, quit smoking or finding romance, there’s always something in our lives we want to change and the barriers keeping us from success are in the mind. This unique psychological programme works by combining state-of-the-art tools developed by expert coach Steve McKeown, a true master of mind-improvement, to enhance your personal and business performance.

Do you suffer with brain fog, lethargy, anxiety, lack of direction, aches and pains, minor (and some major) illnesses, skin disorders? Do you worry about your sleep, weight or lack of energy? Unmanaged thoughts adversely affect your energy and physical health. The connection between your brain and immune system has been proven; not managing your thoughts and beliefs can be ­detrimental to your health and well-being. Jump ahead now by joining The Mind Coaching Retreat with Steve McKeown in the beautiful Macdonald Monchique surrounded by enchanting woodlands and mountains in the Algarve, Portugal.

To book go to:

https://www.healthandfitnesstravel.com/europe/portugal/macdonald-monchique-resort-spa/mind-coaching-retreat

#retreat #mindmakeover #healthandfitnesstravel #anxiety #depression #stress #lifestyle #weighloss #addictions #stopsmoking #bebetter #life #therapy #coach #development #obsessions
Mind Makeover Retreat - Come join me and change your life forever (15 - 22 September 2018). Change your life in ways you may never have thought possible on The Mind Makeover Retreat at Macdonald Monchique Resort & Spa. Losing weight, quit smoking or finding romance, there’s always something in our lives we want to change and the barriers keeping us from success are in the mind. This unique psychological programme works by combining state-of-the-art tools developed by expert coach Steve McKeown, a true master of mind-improvement, to enhance your personal and business performance. Do you suffer with brain fog, lethargy, anxiety, lack of direction, aches and pains, minor (and some major) illnesses, skin disorders? Do you worry about your sleep, weight or lack of energy? Unmanaged thoughts adversely affect your energy and physical health. The connection between your brain and immune system has been proven; not managing your thoughts and beliefs can be ­detrimental to your health and well-being. Jump ahead now by joining The Mind Coaching Retreat with Steve McKeown in the beautiful Macdonald Monchique surrounded by enchanting woodlands and mountains in the Algarve, Portugal. To book go to: https://www.healthandfitnesstravel.com/europe/portugal/macdonald-monchique-resort-spa/mind-coaching-retreat #retreat  #mindmakeover  #healthandfitnesstravel  #anxiety  #depression  #stress  #lifestyle  #weighloss  #addictions  #stopsmoking  #bebetter  #life  #therapy  #coach  #development  #obsessions 
#facetofacefriday I think I’ve lost the 8.5 pounds from my face 😂🙈. Just abit of motivation this week holding to get to target next weigh in!!
#facetofacefriday  I think I’ve lost the 8.5 pounds from my face 😂🙈. Just abit of motivation this week holding to get to target next weigh in!!
J-7 Au programme de cette séance de sport 🚴🏋🏽 . ✔20 min d'escalier
✔20 min de vélo elliptique ✔20 min tapis de course ✔15 min d'abdos
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#fit #fitness #fitnessgirl #fitfam #gym #sport #motivation #goals #topbodychallenge #tbc #weighloss #regime #nopainnogain #motivation #workhard
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. “A estas alturas de la vida no estamos para privarnos de nada. Ya sea un buen vino, un buen beso, un buen amante, un buen cigarro; o mandar bien a la mierda a quien se lo merezca.
A estas alturas de la vida, estamos para darnos todos los gustos de la vida.” #Vidasaludableconteté
. . “A estas alturas de la vida no estamos para privarnos de nada. Ya sea un buen vino, un buen beso, un buen amante, un buen cigarro; o mandar bien a la mierda a quien se lo merezca. A estas alturas de la vida, estamos para darnos todos los gustos de la vida.” #Vidasaludableconteté 
Que tal gente!
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Empieza el fin de semana y como el día de hacer la compra “gorda” para toda la semana es el sábado por la mañana, pues tengo la nevera que hace ecooooo😂, así que me he tenido que montar una cenita con lo que me quedaba 😔😔😔😔
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No tiene mucho postureo ni una pintaza,pero es como siempre todo sanote y natural y además hay que aprovechar si o si toda la comida, eso de tirarla nada de nada.
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⚡️una alita de pollo,⚡️unos garbanzos cocidos,⚡️un huevo, y ⚡️un findus gurmet de verduras al vapor.
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Saludos gente y a romper el finde!
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#fitnessfood #fitnesslife #comidareal #motivation #fitnessmotivation #aesthetic #sinazucar #gym #transformation #bodytransformation  #cambiosfisicos #tasty #cocinafitness#trainhard #weighloss#recetassaludables #cenasligeras #comidafit #fitfood #dietaflexive #vidasaludable #weightloos #realfooding#hábitossanos #perdergrasa#breakfast
#instafit #instagramfitness
Que tal gente! . Empieza el fin de semana y como el día de hacer la compra “gorda” para toda la semana es el sábado por la mañana, pues tengo la nevera que hace ecooooo😂, así que me he tenido que montar una cenita con lo que me quedaba 😔😔😔😔 .. No tiene mucho postureo ni una pintaza,pero es como siempre todo sanote y natural y además hay que aprovechar si o si toda la comida, eso de tirarla nada de nada. . ⚡️una alita de pollo,⚡️unos garbanzos cocidos,⚡️un huevo, y ⚡️un findus gurmet de verduras al vapor. . Saludos gente y a romper el finde! . #fitnessfood  #fitnesslife  #comidareal  #motivation  #fitnessmotivation  #aesthetic  #sinazucar  #gym  #transformation  #bodytransformation  #cambiosfisicos  #tasty  #cocinafitness #trainhard  #weighloss #recetassaludables  #cenasligeras  #comidafit  #fitfood  #dietaflexive  #vidasaludable  #weightloos  #realfooding #hábitossanos  #perdergrasa #breakfast  #instafit  #instagramfitness 
I was told to practice my autograph 🤣
Calendars on sale !!! www. Effectfitness.com or on site. menshealth #consciousness #me #eatclean #gym #fitness #healthy #workouts #atl #atlanta #gym #training #winnercode  #growth #heathyfood #eatclean  #motivavation #growth #healthyfood #healthyeat #training #fitnessapparel #fit_40_club #shreadding #weighloss
This shirt was super snug on my 2 months ago...#gettingfit #loser #weighloss #ketolife #tossit
Breakfast from this morning 🤗
Pink lady apple 🍎, carrot 🥕🐰, half of an avocado 🥑 with some paprika 🌶 and a hard boiled egg 🥚
Also my sister managed to break this plate later today which I’m not too happy about 🙃
Breakfast from this morning 🤗 Pink lady apple 🍎, carrot 🥕🐰, half of an avocado 🥑 with some paprika 🌶 and a hard boiled egg 🥚 Also my sister managed to break this plate later today which I’m not too happy about 🙃
Tonight’s snacks. Fruit. Toffee popcorn 5.5 cereal bars hexb ham and cheese sandwich hexa with 4 syns for bread and 1 for butter. And a mini rocky 3 #sw #swuk #swfollowers #swfood #slimmingworld #slimmingworldfriends #slimmingworldfollowers #healthyfood #healthliving #weighloss #weightlossjourney #swfooddiary #swsyns #lowsynmeal #lowsynfood #swtreats #swgoodies #swsnacks #lowsyntreats #healthyextra #syns #lowsynsnacks
C H I C K E N  S K E W E R S !
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Grabbed this package of Indian Curry Chicken Skewers from @iceland and thought why not have it with uncle ben’s pilau rice and a side salad... chicken skewers are only 0.5 syn for 2 so I would count 3 as 0.75 syn along with the rice for 2.5 syns... although the chicken skewers were a bit spicy lol! ••••••••••••••••••••••••••••••••••••••••••••••••••••
#slimwithmandy #slimmingworld #slimmingworldmum #slimmingworldfood 
#slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #healthyfood #healthychoices #weighloss #weightlossmotivation #weighlossjourney #foodblogger #womanoftheyear2017 #charlieeex_sw
C H I C K E N S K E W E R S ! •••••••••••••••••••••••••••••••••••••••••••••••••••• Grabbed this package of Indian Curry Chicken Skewers from @iceland and thought why not have it with uncle ben’s pilau rice and a side salad... chicken skewers are only 0.5 syn for 2 so I would count 3 as 0.75 syn along with the rice for 2.5 syns... although the chicken skewers were a bit spicy lol! •••••••••••••••••••••••••••••••••••••••••••••••••••• #slimwithmandy  #slimmingworld  #slimmingworldmum  #slimmingworldfood  #slimmingworldfollowers  #slimmingworlddiary  #foodoptimising  #extraeasy  #swblogger  #swfood  #healthyfood  #healthychoices  #weighloss  #weightlossmotivation  #weighlossjourney  #foodblogger  #womanoftheyear2017  #charlieeex_sw 
Had such a gorgeous meal down at the beach this evening! Mackerel with pesto and a pear, walnut and asparagus salad which I surprisingly loved as I don’t usually like side salads! #healthy #healthyeating #cleaneating #fitness #fitnessblogger #fitnessblog #food #fish #salad #evening #beach #summer #weighloss #meal #dinner #food
Nella teoria sarebbe dovuto essere un piatto di pasta con pesto di rucola e pomodorini, nella pratica si è trasformato in un terribile passato di rucola con della pasta in mezzo 😑 ecco, era terribile persino per una con un pozzo senza fondo al posto dello stomaco come la sottoscritta. Lo sapevo, una santa pizza sarebbe stata decisamente più soddisfacente ma il suo costo, a livello di salute e di ansia per il resto della notte, sarebbe stato molto più alto. Per lei c'è tempo, ora mi devo concentrare sulla digestione di questo manicaretto infernale. #bacistellari 🌷
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#eatingdisorder #anorexia #bulimia #bingeeating #obesity #weighlossgoals #weightlosstransformation #weightlossjourney #weighloss #weightlossgoals #diet #fitfood #fitness #foodpics #foodblogger #food #lovefood #instafood #bodypositive #beproudofyourself #bepositive #motivationalpost #nevergiveup
Nella teoria sarebbe dovuto essere un piatto di pasta con pesto di rucola e pomodorini, nella pratica si è trasformato in un terribile passato di rucola con della pasta in mezzo 😑 ecco, era terribile persino per una con un pozzo senza fondo al posto dello stomaco come la sottoscritta. Lo sapevo, una santa pizza sarebbe stata decisamente più soddisfacente ma il suo costo, a livello di salute e di ansia per il resto della notte, sarebbe stato molto più alto. Per lei c'è tempo, ora mi devo concentrare sulla digestione di questo manicaretto infernale. #bacistellari  🌷 . . . #eatingdisorder  #anorexia  #bulimia  #bingeeating  #obesity  #weighlossgoals  #weightlosstransformation  #weightlossjourney  #weighloss  #weightlossgoals  #diet  #fitfood  #fitness  #foodpics  #foodblogger  #food  #lovefood  #instafood  #bodypositive  #beproudofyourself  #bepositive  #motivationalpost  #nevergiveup 
So this dinner was amazing!!! @musclefooduk chilli 🌶 and lime chicken 🐓 breast! (Free) green vegetables 🥦 and black bean spaghetti 🍝 with a dash of ff yogurt to cool down the spice! 🤤#slimmingworldlife #slimmingworlduk #slimmingworld #weighloss #weighlossinspo #freefoods #weighlosssupport #slimmingworldsupport #bodymagic #extraeasy #slimmingworldmotivation #weightlossjourney #foodblogger #slimmingworldfollowers #swfood #foodoptimising
@tianyunyittt has been increasing her squat numbers week after week. After her knee surgery just over a year ago Yunyi has consistently put in work and has acheived a new level of strength. Keep up the squatting Yunyi and you will get those lifting shoes in no time!

Please LIKE and SHARE #parkinfitness on Facebook and Instagram.

Check out #parkinfitness @everythingfitnessguelph

#parkinfitness #personaltrainer #personaltrainining #weighloss #weighlossjourney #diet #protein #fitfam #stability #strength #corestrength #bodybuilding #powerlifting #motivation #fitness
@tianyunyittt has been increasing her squat numbers week after week. After her knee surgery just over a year ago Yunyi has consistently put in work and has acheived a new level of strength. Keep up the squatting Yunyi and you will get those lifting shoes in no time! Please LIKE and SHARE #parkinfitness  on Facebook and Instagram. Check out #parkinfitness  @everythingfitnessguelph #parkinfitness  #personaltrainer  #personaltrainining  #weighloss  #weighlossjourney  #diet  #protein  #fitfam  #stability  #strength  #corestrength  #bodybuilding  #powerlifting  #motivation  #fitness 
@cartier is on point. #weighloss #chefaaronj #colgne #colognes #scents #scent #ig #zagat
Ahiii mamá , our team is always on fire 🔥 .. Meet lisbel. Guys her results are so bad ass, she’s 25 years old, mom of 1 and a full time nursing student and down over 50+ pounds. Talk about commitment! 
Results don’t lie and when you start taken care of yourself, this is the outcome!!!
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Ready to get results like Lisbell? Ready to get started ? Join my team today and get started on your weight loss journey!
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Ask about my 21 day challenge! 
DM 📥 for more info or email me @ deecoach.fit@gmail.com for a free evaluation ✨
Ahiii mamá , our team is always on fire 🔥 .. Meet lisbel. Guys her results are so bad ass, she’s 25 years old, mom of 1 and a full time nursing student and down over 50+ pounds. Talk about commitment! Results don’t lie and when you start taken care of yourself, this is the outcome!!! . . Ready to get results like Lisbell? Ready to get started ? Join my team today and get started on your weight loss journey! . . Ask about my 21 day challenge! DM 📥 for more info or email me @ deecoach.fit@gmail.com for a free evaluation ✨
#pizza tonight! Half a @Asda double pepperoni 🍕 thin stonebaked pizza with salad 🥗 garlic bread and nacho cheese 🧀 just 519 calories #seriously #notkidding the #caloriecounting life is a #goodlife •
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#52fastdiet #lowcalorie #lowcal #caloriedeficit #swinsta #swfollowers #swfamily #fitbit #followme #follow4follow #followforfollow #weighloss #fatloss
Going on my instagram account and reading this ?????? 😘😀😜
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SO BLESSED .🙏
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I absolutely LOVE , ADORE ,CHERISH empowering others , especially flight attendants but not limited to  because I love them so much to step into their greatness and breakthrough whatever has been holding them back..... 🤸🏻‍♀️❤️🙏
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We aligned the mind , body and soul for optimal wellness and happiness.🤸🏻‍♀️🤷‍♀️❤️
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And then we pay it forward and get rewarded financially for doing so .
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Is this for real ? Yep 👍 .

Is this legal ? You bet ✅
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Can anyone do what you are doing ? 🤷‍♀️ yes as long as they have a heart ❤️ of service and a burning desire to improve every areas of their life . .

If there is ONE THING I am so grateful, is to have had the wisdom to take a look at what was offered to me 7 years ago despite my SKEPTICISM and FEARS .😀❤️🙏
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Ps. We do get what we ask for . .

BE BOLD when you dream and ask and be WISE to LISTEN with and OPEN ❤️ FOR THE SOLUTIONS OR ANSWERS ❤️
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#coachamelie #life #lifecoach #lifecoaching #healthylifestyle #healthyfood #healthcoach #entrepreneur #lifestyle #travel #flightattendant #crewlife #freedom #business #laptop #earlyretirement #residualincome #consciousness #value #weighloss #musclegain #healthyaging #financialfreedom #instagood #goals
Going on my instagram account and reading this ?????? 😘😀😜 . SO BLESSED .🙏 . I absolutely LOVE , ADORE ,CHERISH empowering others , especially flight attendants but not limited to because I love them so much to step into their greatness and breakthrough whatever has been holding them back..... 🤸🏻‍♀️❤️🙏 . We aligned the mind , body and soul for optimal wellness and happiness.🤸🏻‍♀️🤷‍♀️❤️ . And then we pay it forward and get rewarded financially for doing so . . Is this for real ? Yep 👍 . Is this legal ? You bet ✅ . Can anyone do what you are doing ? 🤷‍♀️ yes as long as they have a heart ❤️ of service and a burning desire to improve every areas of their life . . If there is ONE THING I am so grateful, is to have had the wisdom to take a look at what was offered to me 7 years ago despite my SKEPTICISM and FEARS .😀❤️🙏 . Ps. We do get what we ask for . . BE BOLD when you dream and ask and be WISE to LISTEN with and OPEN ❤️ FOR THE SOLUTIONS OR ANSWERS ❤️ . #coachamelie  #life  #lifecoach  #lifecoaching  #healthylifestyle  #healthyfood  #healthcoach  #entrepreneur  #lifestyle  #travel  #flightattendant  #crewlife  #freedom  #business  #laptop  #earlyretirement  #residualincome  #consciousness  #value  #weighloss  #musclegain  #healthyaging  #financialfreedom  #instagood  #goals 
• Salut 👋 
2ème séance de cardio validé 💪🏾💪🏾
+ séance de TBC du vendredi faite 🤗😀 BONNE SOIRÉE 🌇 
#healthylifestyle #fitfightforever #teamgallice #teamfit #tbc #tbc1 #topbodychallenge #run #running #weighloss #healthyfood #teamshape #soniatlev #pertedepoids #mangersain #mangermieux
DINNER - 🍗Chicken coated in x3 blitzed slices of Kingsmill Crustless Wholemeal Bread, Garlic and Onion Granules, Paprika and Mixed Herbs. Butternut Squash Chips seasoned with 🍟Schwartz Chips Seasoning🥒🍅🍃 SYNS for MAYO😋
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#slimmingworlduk #slimmingworldfood #sllimmingworldfamily #freefood #syns #weightloss #slimmingworldfollowers #slimmingworldmotivation #foodie #crucialssauce  #slimminworldideas #sucess #synfree #Slimmingworldjourney #healthylifestyle #slimmingworldmeals #foodoptimising #healthyfood #healthyeating #fooddairy
#slimmingworldrecipes #inspiration #motivation #speedfood #targetmember #weighloss #foodideas #healthyliving #willpower #slimmingworldweightloss
DINNER - 🍗Chicken coated in x3 blitzed slices of Kingsmill Crustless Wholemeal Bread, Garlic and Onion Granules, Paprika and Mixed Herbs. Butternut Squash Chips seasoned with 🍟Schwartz Chips Seasoning🥒🍅🍃 SYNS for MAYO😋 . #slimmingworlduk  #slimmingworldfood  #sllimmingworldfamily  #freefood  #syns  #weightloss  #slimmingworldfollowers  #slimmingworldmotivation  #foodie  #crucialssauce  #slimminworldideas  #sucess  #synfree  #Slimmingworldjourney  #healthylifestyle  #slimmingworldmeals  #foodoptimising  #healthyfood  #healthyeating  #fooddairy  #slimmingworldrecipes  #inspiration  #motivation  #speedfood  #targetmember  #weighloss  #foodideas  #healthyliving  #willpower  #slimmingworldweightloss 
FAVE Filter 🔥♥️
FAVE Filter 🔥♥️
TIP NUMBER : 09 
Cinnamon tea ☕️ Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. These include its ability to aid in weight loss, regulate blood sugar, lower cholesterol levels, prevent chronic diseases, improve digestion, strengthen the immune system, and boost cognitive function, among others.

Cinnamon tea is a healthy beverage prepared with cinnamon sticks. It is one of the easiest ways to access these health benefits and is also very simple to prepare.

HOW TO PREPARE :
Simply take a cinnamon stick and boil it in water for 15-20 minutes. After this, allow the cinnamon stick to steep in the water for another 10 minutes (or even longer to have a more potent brew), and then drink the sweet and spicy beverage. What more? You don’t need to add sugar to it as cinnamon has a naturally sweet flavor.

Weight Loss
In a related way to its effects on diabetes, cinnamon can also help the body store less fat .Essentially, by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Due to this, your body will store less fat and you will gradually lose weight. All you need to do is to consume one or two cups of cinnamon tea per day; the results will speak for themselves!

#Beauty #Fashion #Health #Review #Blogging #Fun #Beconfident #HappyGirlsAreThePrettiest #Mycommunity #MyHappyWorld #Like #Share #MakeupReviews #MUA #Tips #Trends #Tips #Fitness #Blogger #New 
#SupportNeeded #Morereviewsarecoming #LoveyouGuys #TIPS #Ramadan #Weighloss #OurJourney #MYHAPPYWORLD #TIPNO9 #JOINMYCOMMUNTIY ❤️❤️
TIP NUMBER : 09 Cinnamon tea ☕️ Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. These include its ability to aid in weight loss, regulate blood sugar, lower cholesterol levels, prevent chronic diseases, improve digestion, strengthen the immune system, and boost cognitive function, among others. Cinnamon tea is a healthy beverage prepared with cinnamon sticks. It is one of the easiest ways to access these health benefits and is also very simple to prepare. HOW TO PREPARE : Simply take a cinnamon stick and boil it in water for 15-20 minutes. After this, allow the cinnamon stick to steep in the water for another 10 minutes (or even longer to have a more potent brew), and then drink the sweet and spicy beverage. What more? You don’t need to add sugar to it as cinnamon has a naturally sweet flavor. Weight Loss In a related way to its effects on diabetes, cinnamon can also help the body store less fat .Essentially, by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Due to this, your body will store less fat and you will gradually lose weight. All you need to do is to consume one or two cups of cinnamon tea per day; the results will speak for themselves! #Beauty  #Fashion  #Health  #Review  #Blogging  #Fun  #Beconfident  #HappyGirlsAreThePrettiest  #Mycommunity  #MyHappyWorld  #Like  #Share  #MakeupReviews  #MUA  #Tips  #Trends  #Tips  #Fitness  #Blogger  #New  #SupportNeeded  #Morereviewsarecoming  #LoveyouGuys  #TIPS  #Ramadan  #Weighloss  #OurJourney  #MYHAPPYWORLD  #TIPNO9  #JOINMYCOMMUNTIY  ❤️❤️
Yup......
Our Private Success Group is rocking our new Nutrition Based Program...
These are only the combined numbers of lbs lost of those who reported to our post yesterday.... I'm FLOORED...
Proud and so Happy to not only feel the positive effects myself... mentally and physically... but so honored to be a part of this journey with these Rockstars... A few weeks ago they had the same fears and doubts that you might be having right now.

I can't do that?
I'm afraid to fail... But... they took a leap of faith.  Go for it. 
We are starting a whole new wave of challengers next week...
Drop an emoji or inbox message me.  I'll send you more info.  No strings attached. 👇👇👇☺☺☺🥕🍓🍎🍅🥕🍓🍎🍅🍌🥦🥕 .
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#confidence #loveyourself #selfcare #diet #weightloss #2bmindset #workoutathome #change #lifestyle #cleaneating #mermaid #mermaidhair #nailart #lashes #hystersister #perimenopause #menopause #fit40 #foodie #dogmom #furbabies #weighloss #weightlosstransformation #obsessed #selfcare #mentalhealth #happy #happiness #balance #hormones
Yup...... Our Private Success Group is rocking our new Nutrition Based Program... These are only the combined numbers of lbs lost of those who reported to our post yesterday.... I'm FLOORED... Proud and so Happy to not only feel the positive effects myself... mentally and physically... but so honored to be a part of this journey with these Rockstars... A few weeks ago they had the same fears and doubts that you might be having right now. I can't do that? I'm afraid to fail... But... they took a leap of faith. Go for it. We are starting a whole new wave of challengers next week... Drop an emoji or inbox message me. I'll send you more info. No strings attached. 👇👇👇☺☺☺🥕🍓🍎🍅🥕🍓🍎🍅🍌🥦🥕 . . . . #confidence  #loveyourself  #selfcare  #diet  #weightloss  #2bmindset  #workoutathome  #change  #lifestyle  #cleaneating  #mermaid  #mermaidhair  #nailart  #lashes  #hystersister  #perimenopause  #menopause  #fit40  #foodie  #dogmom  #furbabies  #weighloss  #weightlosstransformation  #obsessed  #selfcare  #mentalhealth  #happy  #happiness  #balance  #hormones 
Today food. 
Breakfast was fruit and green tea before work. 
Lunch at work was a pot of fruit some synfree veg rice and green tea.

And tea was chicken boiled potato veg and Linda McCartney rosemary sausage with 1.5 syn for gravy. 
#sw #swuk #swfollowers #swfood #slimmingworld #slimmingworldfriends #slimmingworldfollowers #healthyfood #healthliving #weighloss #weightlossjourney #swfooddiary #swsyns #lowsynmeal #lowsynfood #swbreakfast #swlunch #swtea
#lookdujour 
Une robe trop canon! Des chaussures trop mimi. Un petit look qui passe bien pour l été qui arrive.
Ce soir pas de sport, hier don du sang donc 0 sport!
On reprend à fond lundi! Car là je me sent gonflée... À les filles
En attendant on va profiter d un Weekend chargé !
#rentrerdansmonjeanfetiche
#reequilibragealimentaire #regimeusemotivee #dietfood #healthyfood #heureuse #programmefitness #profitedelavie #sedessiner #sesentirbelle #shoppingforever #lookoftheday #promod #pertedepoids #weightlosstransformation #weighloss #fatlossmotivation #fatloss #onlacherien #cestdurmaisonlacherien #otd #dondusang
#lookdujour  Une robe trop canon! Des chaussures trop mimi. Un petit look qui passe bien pour l été qui arrive. Ce soir pas de sport, hier don du sang donc 0 sport! On reprend à fond lundi! Car là je me sent gonflée... À les filles En attendant on va profiter d un Weekend chargé ! #rentrerdansmonjeanfetiche  #reequilibragealimentaire  #regimeusemotivee  #dietfood  #healthyfood  #heureuse  #programmefitness  #profitedelavie  #sedessiner  #sesentirbelle  #shoppingforever  #lookoftheday  #promod  #pertedepoids  #weightlosstransformation  #weighloss  #fatlossmotivation  #fatloss  #onlacherien  #cestdurmaisonlacherien  #otd  #dondusang