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Fair to say Recovery is not that Bad on a early Monday morning. 
Being in recovery means having no goals. 
So i did Not Start the 8 k Walk to try and Walk 8k in 1:20,  and I am not amazed and happy to Do it in under 1:14 🤐😇😍😁🦈 It is good to have no goals 
Toe The Line 153 .
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#TCSSuperheroes #Inyourcorner #Nevernotrunning #Movember #MarathonMo #runner #ikloophard #marathontraining #runningtheworld #runnerscommunity

#run4fun #runningfree #justrunnn

#wearetherunners #runnersofinstagram

#Laufen #runnerspace #hardlopenisleuk #getinspired #hardloopnetwerk #beatyesterday #garminnederland #fenix5 #meinkoelnmeinziell #koelnmarathon #ToeTheLine
Fair to say Recovery is not that Bad on a early Monday morning. Being in recovery means having no goals. So i did Not Start the 8 k Walk to try and Walk 8k in 1:20, and I am not amazed and happy to Do it in under 1:14 🤐😇😍😁🦈 It is good to have no goals Toe The Line 153 . . . #TCSSuperheroes  #Inyourcorner  #Nevernotrunning  #Movember  #MarathonMo  #runner  #ikloophard  #marathontraining  #runningtheworld  #runnerscommunity  #run4fun  #runningfree  #justrunnn  #wearetherunners  #runnersofinstagram  #Laufen  #runnerspace  #hardlopenisleuk  #getinspired  #hardloopnetwerk  #beatyesterday  #garminnederland  #fenix5  #meinkoelnmeinziell  #koelnmarathon  #ToeTheLine 
Een gezellig rondje met z’n allen 👨‍👩‍👧‍👦 Ik lopen, zij fietsen 🏃🏻‍♂️🚲 En een keer een #mondayrunday in plaats van #sundayrunday..
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#fitdutchies #instafit #iloverunning #instarunning #instarunners #hardlopen #hardlopenisleuk #asics #asicsrunning #garminforerunner235 #alwaysontherun  #runaholic #runnershigh #runningman #training #wearetherunners #happyrunner #run4world #pinksteren #pinkstermaandag
Leonora, bang in the “Red Centre” of WA, has seen 22 Olympians and $800,000 in cash distributed to Aussie runners over the past 16 years. Can’t wait to head back and call all the action on the WA Day long weekend #leonora 📸@runnerstribe  @leonoragoldengift
Leonora, bang in the “Red Centre” of WA, has seen 22 Olympians and $800,000 in cash distributed to Aussie runners over the past 16 years. Can’t wait to head back and call all the action on the WA Day long weekend #leonora  📸@runnerstribe @leonoragoldengift
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Nothing soothes the soul than a run to the forrest🌲.
Waar loop jij het liefst? 
Wat lekker om zo nog op de maandag een extra dagje vrij te hebben! Let’s go to the beach🏝.
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Foto: @jeroen_vels .
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#hardlopen #longdistancerunning #running #runs #runner #lovetorun #joggen #trainings #trailrunning #fitmom #fit #wearetherunners #girlswhorun #womenrunning #instarunners #trailrunninglife  #newbalancebenelux #langeafstand #athlete #trackandfield #hardlopenisleuk #runningmama #halfmarathoner #run #strongmindstrongbody #anitasince1886
. Nothing soothes the soul than a run to the forrest🌲. Waar loop jij het liefst? Wat lekker om zo nog op de maandag een extra dagje vrij te hebben! Let’s go to the beach🏝. . . . . . . . . . . . . Foto: @jeroen_vels . . . . . . #hardlopen  #longdistancerunning  #running  #runs  #runner  #lovetorun  #joggen  #trainings  #trailrunning  #fitmom  #fit  #wearetherunners  #girlswhorun  #womenrunning  #instarunners  #trailrunninglife  #newbalancebenelux  #langeafstand  #athlete  #trackandfield  #hardlopenisleuk  #runningmama  #halfmarathoner  #run  #strongmindstrongbody  #anitasince1886 
Trofeos: Objeto que, en calidad de premio o como señal de victoria, corresponde a una persona por haber vencido o haber obtenido un puesto destacado en una competición .... De ahí la ALEGRÍA de nuestros compañeros 💃💃💃 GRANDES en el ADSL
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#yosoyraccsport #correr #trailrunning #igrunners #adventure #keepexploring #likeamountaingirl #mountaingirls #mountainlove #naturelover #happygirl #irunthisbody #trackgirls  #trackandfield #morningrunofficial #timetofly #mountainrunning #timetofly #runninggirl #lovetorun #imoveme #girl #canicross #runfree #whyirun #runwild #runnerslife #girlswhorun #runspiration #runlikeagirl #seemerlag
Trofeos: Objeto que, en calidad de premio o como señal de victoria, corresponde a una persona por haber vencido o haber obtenido un puesto destacado en una competición .... De ahí la ALEGRÍA de nuestros compañeros 💃💃💃 GRANDES en el ADSL . . . . #yosoyraccsport  #correr  #trailrunning  #igrunners  #adventure  #keepexploring  #likeamountaingirl  #mountaingirls  #mountainlove  #naturelover  #happygirl  #irunthisbody  #trackgirls  #trackandfield  #morningrunofficial  #timetofly  #mountainrunning  #timetofly  #runninggirl  #lovetorun  #imoveme  #girl  #canicross  #runfree  #whyirun  #runwild  #runnerslife  #girlswhorun  #runspiration  #runlikeagirl  #seemerlag 
#medalmonday - my medal from yesterday's #neurocare #headstart10k at Rother Valley. 
The race for me was less than brilliant but that was down to me and not the race itself. It was a brilliantly organised event, for a charity very close to my heart. 
I'll be putting a blog post up this week about the race, but I would definitely recommend it to anyone local. It's such a good cause. 
#forJames #milesin2018 #run #running #ukrunchat #ukrunners #mumswhorun #motherrunner #fitmums #werunsocial #runhappy #thisgirlcan #thisgirlcanrunning #runnerscommunity  #womensrunningcommunity #irunthisbody #ihavearunnersbody #teamsparkle #halfmarathontraining #marathonrunner #wearetherunners #instarunners #unitedrunnersuk #runr
#medalmonday  - my medal from yesterday's #neurocare  #headstart10k  at Rother Valley. The race for me was less than brilliant but that was down to me and not the race itself. It was a brilliantly organised event, for a charity very close to my heart. I'll be putting a blog post up this week about the race, but I would definitely recommend it to anyone local. It's such a good cause. #forJames  #milesin2018  #run  #running  #ukrunchat  #ukrunners  #mumswhorun  #motherrunner  #fitmums  #werunsocial  #runhappy  #thisgirlcan  #thisgirlcanrunning  #runnerscommunity  #womensrunningcommunity  #irunthisbody  #ihavearunnersbody  #teamsparkle  #halfmarathontraining  #marathonrunner  #wearetherunners  #instarunners  #unitedrunnersuk  #runr 
🏅 MEDAL MONDAY 🏅
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What an absolute CORKER of a day at @virginsport Hackney Half yesterday. With 20,000 runners, the amount of support was crazy! So much great music, so many lovely cheers and so many great banners! I think i was grinning non stop from mile 0 to mile 10 (the last three were a struggle). Best group of supporters DEFINITELY goes to @run.dem.crew around mile 10 - you made me grin so much 😁
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It was so lovely to catch up with old friends @flomaybrockway and @htrevenna 😍 I feel very lucky.
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One of my top highlights amongst all of these absolute blinders (including my free banana 🍌)...is that I’m absolutely delighted to have a new half marathon PB - thank you Hackney! ♥️
🏅 MEDAL MONDAY 🏅 〰️ What an absolute CORKER of a day at @virginsport Hackney Half yesterday. With 20,000 runners, the amount of support was crazy! So much great music, so many lovely cheers and so many great banners! I think i was grinning non stop from mile 0 to mile 10 (the last three were a struggle). Best group of supporters DEFINITELY goes to @run.dem.crew around mile 10 - you made me grin so much 😁 〰️ It was so lovely to catch up with old friends @flomaybrockway and @htrevenna 😍 I feel very lucky. 〰️ One of my top highlights amongst all of these absolute blinders (including my free banana 🍌)...is that I’m absolutely delighted to have a new half marathon PB - thank you Hackney! ♥️
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Creditrun.koelner1979:
 Von der lieben .runs wurde ich inspiriert zum Medal Monday alle meine bisherigen Medaillen auf ein Bild zusammenzustellen. Hier also mein Altmetall 😅 Absolute Highlight der erste HM beim , Bergziege beim , erster Marathon beim , HM Egmond aan Zee und 3 fach Start in Venlo.
Mal sehen was die Zukunft noch so schönes bringt 🤩
Da hat sich einwenig Altmetall in den letzten 30 Monaten angesammelt
#happyrunner #runners #fitness #training #instarunner #instarun #worlderunners #happyrunner #miiegosport #happy #wearetherunners #funitfast #training #laufen #running #runnersrunningmagazine #instafollow #runningmotivation #winter #repost #darumlaufenwir  #happy #imoveme #travel #lovesport #instagood #monday #hamburg #köln
Daily motivation quotes and tips Tag me if you want to be featured Unique Runnerd TShirts and Hoodies Creditrun.koelner1979: Von der lieben .runs wurde ich inspiriert zum Medal Monday alle meine bisherigen Medaillen auf ein Bild zusammenzustellen. Hier also mein Altmetall 😅 Absolute Highlight der erste HM beim , Bergziege beim , erster Marathon beim , HM Egmond aan Zee und 3 fach Start in Venlo. Mal sehen was die Zukunft noch so schönes bringt 🤩 Da hat sich einwenig Altmetall in den letzten 30 Monaten angesammelt #happyrunner  #runners  #fitness  #training  #instarunner  #instarun  #worlderunners  #happyrunner  #miiegosport  #happy  #wearetherunners  #funitfast  #training  #laufen  #running  #runnersrunningmagazine  #instafollow  #runningmotivation  #winter  #repost  #darumlaufenwir  #happy  #imoveme  #travel  #lovesport  #instagood  #monday  #hamburg  #köln 
I don’t remember what we did, but it was a good fuckin’ day. Throw back to nine years ago with my man Troy and a great run in San Francisco. .
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🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🎉💯
📲 Double tap to like and tag a friend below ⤵
📷 Post by: codyreeeed
📲 Follow @galler.run
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#findyourstrong #gorun #wearetherunners #womenrunning #whyirun #runshots #runningadventure #runnersglobe #nikeplus #triathlon #trailrunning #runtoinspire #runhappy #jogging #halfmarathon #instarun #runner #marathonrunner #marathon #runnergirl #instarunners #womensrunningcommunity #runnerscommunity #poweryourpassion #rudyproject #asicsffrontrunnergermany #asicsffrontrunner #teamasics #IMoveMe #nevernotrunning
I don’t remember what we did, but it was a good fuckin’ day. Throw back to nine years ago with my man Troy and a great run in San Francisco. . . ----- 🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🎉💯 📲 Double tap to like and tag a friend below ⤵ 📷 Post by: codyreeeed 📲 Follow @galler.run ═══════════════════════ #findyourstrong  #gorun  #wearetherunners  #womenrunning  #whyirun  #runshots  #runningadventure  #runnersglobe  #nikeplus  #triathlon  #trailrunning  #runtoinspire  #runhappy  #jogging  #halfmarathon  #instarun  #runner  #marathonrunner  #marathon  #runnergirl  #instarunners  #womensrunningcommunity  #runnerscommunity  #poweryourpassion  #rudyproject  #asicsffrontrunnergermany  #asicsffrontrunner  #teamasics  #IMoveMe  #nevernotrunning 
I love this city and this race! @gpbern #bern #geyoungboyst #medalmonday #gpbern
Wij feliciteren @renee_eykens met haar EK-limiet op de 800m (2:00,92).💎📸: @jeroendemeyer1
Wij feliciteren @renee_eykens met haar EK-limiet op de 800m (2:00,92).💎📸: @jeroendemeyer1
Llegamos a tocar las nubes y pasamos bajo las cloacas ... Altos y bajos para conseguir cruzar la meta final!

#redrunners #Asicsfrontrunner #Asics #imoveme #medalmonday @voluntaris2000 #run #running #fisiorunners #fisiokinex #STRIVE #WhyIrunbarcelona #WhyIrun #instarunners #instarunnersbarcelona #lligachip @lligachip #fiactrunning #reting #Igrunners #worlderunners #runnerspace #RunnersGlobe #WeAreTheRunners #xtremerunnerslife #victoriaobravas
Completed my 1st 60 miler at #borntorunultramarathon and my 2nd Ultra. Met some new friends and some of my #RunItFast family. It was a great weekend. I finished 3rd place Age group and 10th male overall. Time to take a break and recover. Hope to be back at it in 3 or 4 weeks.
#wearetherunners #ultrarunners #trailrunner #trailrunning #100k #hokaoneone #speedgoat2 #amphipod #orangemud #feedyoursoul #guenergy  #upsfeederdriver #injured 
@thebodyworkinstitute
@fluidnutrition 
@runitfast 
@runwiththehouse 
@amphipodrunning 
@orangemud 
@hokaoneone 
@guenergylabs
Completed my 1st 60 miler at #borntorunultramarathon  and my 2nd Ultra. Met some new friends and some of my #RunItFast  family. It was a great weekend. I finished 3rd place Age group and 10th male overall. Time to take a break and recover. Hope to be back at it in 3 or 4 weeks. #wearetherunners  #ultrarunners  #trailrunner  #trailrunning  #100k  #hokaoneone  #speedgoat2  #amphipod  #orangemud  #feedyoursoul  #guenergy  #upsfeederdriver  #injured  @thebodyworkinstitute @fluidnutrition @runitfast @runwiththehouse @amphipodrunning @orangemud @hokaoneone @guenergylabs
What a day, what a race!

Initially stormy weather gave way to nearly perfect conditions at the start of the race. I was also lucky to pack up with two other runners within two miles, and we worked together through mile 10. At mile 10, however, I deviated from my initial race strategy and committed to a slightly faster pace than I had planned on. I ran solo for the rest of the race, but in the end it paid off! I ended up running 2:46:04 and finishing 2nd overall!

It was a phenomenal feeling to have months of hard work pay off, and I couldn't be happier with my "debut" at the marathon distance. Next up, some well deserved rest...
What a day, what a race! Initially stormy weather gave way to nearly perfect conditions at the start of the race. I was also lucky to pack up with two other runners within two miles, and we worked together through mile 10. At mile 10, however, I deviated from my initial race strategy and committed to a slightly faster pace than I had planned on. I ran solo for the rest of the race, but in the end it paid off! I ended up running 2:46:04 and finishing 2nd overall! It was a phenomenal feeling to have months of hard work pay off, and I couldn't be happier with my "debut" at the marathon distance. Next up, some well deserved rest...
Wake up and run! #strkpln #6amclub #tbcc #nike
Sunday Runday consisted of trespassing, quick getaway from the security guard, some Frogger action, lots of pics and TONS of laughter! Oh if you wanna see us flossin, check out @run.v.run’s post! 👯‍♀️🤣🙈 Somehow we managed 7 miles with lots of hill repeats! Thanks @run.v.run and @carunner4coffee for the nonstop entertainment! ➖➖➖
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#Marathoner #sundayrunday  #RunTribe #HalfMarathonTraining #IGRunners #PlantarFasciitis #RunOOTD #InspiringWomenRunners #RunnerSCommunity #WeAreTheRunners  #MotherRunner #InstaRunners #HSHive #StingorBeeStung #TheOriginalEnergyWaffle #HoneyStinger #procompressionambassador #runhundredambassadors #sponsored 
#RunnersRepost #RCRunnerOfTheWeek  #WomensRunningCommunity #WomenRunning #RunMatchy™ #TheSweatLife #SweatCollective #Lululemon #lulupro
Sunday Runday consisted of trespassing, quick getaway from the security guard, some Frogger action, lots of pics and TONS of laughter! Oh if you wanna see us flossin, check out @run.v.run’s post! 👯‍♀️🤣🙈 Somehow we managed 7 miles with lots of hill repeats! Thanks @run.v.run and @carunner4coffee for the nonstop entertainment! ➖➖➖ • • • • • • • • • • • • #Marathoner  #sundayrunday  #RunTribe  #HalfMarathonTraining  #IGRunners  #PlantarFasciitis  #RunOOTD  #InspiringWomenRunners  #RunnerSCommunity  #WeAreTheRunners  #MotherRunner  #InstaRunners  #HSHive  #StingorBeeStung  #TheOriginalEnergyWaffle  #HoneyStinger  #procompressionambassador  #runhundredambassadors  #sponsored  #RunnersRepost  #RCRunnerOfTheWeek  #WomensRunningCommunity  #WomenRunning  #RunMatchy ™ #TheSweatLife  #SweatCollective  #Lululemon  #lulupro 
When we’re not at our home Castle, we’re out chasing Donuts on Sunday Runday!  We had such a blast at @greatdonutrun in Irvine, CA!  Perfect running weather, smooth and flat course, and amazing friends!  A few of us even set new personal records and we’re mighty proud of that!  Love this crew!  #rundayfunday #thegreatdonutrun #runcrew #runsquad #disneysocialclubs #repyourcrew #runstrong #partofthecrewpartoftheship #wearetherunners #fearnodistance
Repost @iamdanielosorio
#InstaRunPeru #PeruRunners
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Primera carrera de 21K que no me detuve un segundo. En el km 18 la pensé y me dije ‘estás bien huevon Daniel, sigue nomas mierda’ Tiempo. 2h7min39sec #running #21k #Lima42k #TakechargeLima #tashuevon
RSD 1,271: treadmill mile followed by some incline walking. Late night AND no earbuds made for a serious lack of motivation. Tomorrow’s a new day!
RSD 1,271: treadmill mile followed by some incline walking. Late night AND no earbuds made for a serious lack of motivation. Tomorrow’s a new day!
Repost @ariana.zubiate
#InstaRunPeru #PeruRunners
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Hecha 💩 pero feliz 
@movistar.lima42k
Repost @danimonech
#InstaRunPeru #PeruRunners
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Tenía todas las ganas del mundo pero no solo es tener ganas si no también entrenar. Apesar de todo, estuve ahí apoyándote hermano 🙌🏻🏃‍♂️ Felices 42k 🎉 Yo voy dos,  tu ya vas 4 💪🏻 #maraton #werunlima #instarunperu
Repost @danimonech #InstaRunPeru  #PeruRunners  . Tenía todas las ganas del mundo pero no solo es tener ganas si no también entrenar. Apesar de todo, estuve ahí apoyándote hermano 🙌🏻🏃‍♂️ Felices 42k 🎉 Yo voy dos, tu ya vas 4 💪🏻 #maraton  #werunlima  #instarunperu 
SPEED WORK DAY -  Sweat was literally pouring off my body during today’s run‼️💪🏻 Not being a person who typically sweats profusely, I took it as a sign of a hard workout. Even though I lost ground on my straight distance, I gained it back by increasing both the number of sprints and their speed.  That’s the way I look at things in general... if you miss the mark in one area, the loss is temporary. All that means is you push harder in another to, not only, make it up but drive it even further‼️💪🏻💪🏻💪🏻...................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................... #run #runnersofinstagram #runner  #runalways #iloverunning #runners #5k #instarunners #runhappy #instarun #cardio #instarunner #runningcommunity #Runchat #runitfast #runnersworld #runnerslife #wearetherunners #worlderunners #runningtime #runningmotivation #rcrunneroftheweek #runtoinspire #runshots #monitorthebeat #trailrunning #runnersshoutouts #runnershigh
#barefootrunning #vibramfivefingers
SPEED WORK DAY - Sweat was literally pouring off my body during today’s run‼️💪🏻 Not being a person who typically sweats profusely, I took it as a sign of a hard workout. Even though I lost ground on my straight distance, I gained it back by increasing both the number of sprints and their speed. That’s the way I look at things in general... if you miss the mark in one area, the loss is temporary. All that means is you push harder in another to, not only, make it up but drive it even further‼️💪🏻💪🏻💪🏻...................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................... #run  #runnersofinstagram  #runner  #runalways  #iloverunning  #runners  #5k  #instarunners  #runhappy  #instarun  #cardio  #instarunner  #runningcommunity  #Runchat  #runitfast  #runnersworld  #runnerslife  #wearetherunners  #worlderunners  #runningtime  #runningmotivation  #rcrunneroftheweek  #runtoinspire  #runshots  #monitorthebeat  #trailrunning  #runnersshoutouts  #runnershigh  #barefootrunning  #vibramfivefingers 
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#朝ラン 🏃‍♂️💨
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#6km 🏃‍♂️💨💨
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#明けラン 🏃‍♂️💨💨💨
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昨日の勤務も平和でした🚑✨
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#継続は力なり  #コツコツ と頑張ろ✊ォー
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#Igランナーズ #runnerscommunity #wearetherunners #worlderunners #run #runnersworld#朝乱倶楽部#iglegends#teamigl #百走錬磨#京を走ル#岡山を走ル#run❤️eat #hulamingos #matoi #runsick #garmin #nikeplus #norunnolife#ランニング#神戸#Japan #Kobe #チョクマガ
. ▷ 【20180521】 #朝ラン  🏃‍♂️💨 . #6km  🏃‍♂️💨💨 . #明けラン  🏃‍♂️💨💨💨 . 昨日の勤務も平和でした🚑✨ . #継続は力なり  #コツコツ  と頑張ろ✊ォー . . #Igランナーズ  #runnerscommunity  #wearetherunners  #worlderunners  #run  #runnersworld #朝乱倶楽部 #iglegends #teamigl  #百走錬磨 #京を走ル #岡山を走ル #run ❤️eat #hulamingos  #matoi  #runsick  #garmin  #nikeplus  #norunnolife #ランニング #神戸 #Japan  #Kobe  #チョクマガ 
So today I failed at my goal of 16 miles not due to fatigue but in time constraints. This failure won’t stop me from pushing myself next weekend to 17 miles and my ultimate goal of conquering the Yonkers Marathon this October!  I accepted the challenge now it’s time to be ready for it!  #kofitnessny #fitness #fitnesstrainer #trainer #training #speed #goku #spartan #ultrabeast #superman  #instarunner #wearetherunners #runitfast #fitnerd #nerd  #kofitnessnycosplay #worldrunners #gamer #ssgoku #supersaiyan #spartanpride #saiyanpride #pain #kakashi #fitnessmodel #run #runner #musesofcosplay
So today I failed at my goal of 16 miles not due to fatigue but in time constraints. This failure won’t stop me from pushing myself next weekend to 17 miles and my ultimate goal of conquering the Yonkers Marathon this October! I accepted the challenge now it’s time to be ready for it! #kofitnessny  #fitness  #fitnesstrainer  #trainer  #training  #speed  #goku  #spartan  #ultrabeast  #superman  #instarunner  #wearetherunners  #runitfast  #fitnerd  #nerd  #kofitnessnycosplay  #worldrunners  #gamer  #ssgoku  #supersaiyan  #spartanpride  #saiyanpride  #pain  #kakashi  #fitnessmodel  #run  #runner  #musesofcosplay 
Day Twenty ladies and an important one!
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Today I had to work, but when getting home I allowed myself to shut down, take a nap, go for a walk and sit on the couch with a glass of wine and just chill before Monday!
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#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HalfMarathon #HealthyHabits #HealthyNotSkinny #HalfMarathon #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #NeverStop #RunnersCommunity #Run #Running
Day Twenty ladies and an important one! ... Today I had to work, but when getting home I allowed myself to shut down, take a nap, go for a walk and sit on the couch with a glass of wine and just chill before Monday! . . . . . . . #ActiveLiving  #AlwaysHaveAGoal  #BeatYesterday  #DoItForYou  #FindYourStrong  #GirlsWhoRun  #HalfMarathonTraining  #HalfMarathon  #HealthyHabits  #HealthyNotSkinny  #HalfMarathon  #IGRunners  #ILoveRunning  #InstaRunners  #IRun  #KeepPushing  #KeepRunning  #Marathon  #MarathonTraining  #Miles  #MoveMoreFitness  #NeverStop  #RunnersCommunity  #Run  #Running 
Sometimes you just have to let your legs decide. 👊
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Feeling rested after yesterday and ready to lace back up I set out this morning on a 10k. I’ve been trying to take my time warming up these days, which is not something I’ve always been diligent about. 
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On the way back, everything was clicking and I decided to see what the legs have in them (also, I mayyyyy have been late getting back...😬)! Chalked up that last 0.65 miles at 5:44 pace. Feels good!
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#runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #garminfitness#runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #everymilematters #runchat #irun #just keeprunning #trailrunning #happyrunner #runallthemiles #swimbikerun#marathonprep #trilife #crushitzone #triathlete #triathlontraining
Sometimes you just have to let your legs decide. 👊 ___ Feeling rested after yesterday and ready to lace back up I set out this morning on a 10k. I’ve been trying to take my time warming up these days, which is not something I’ve always been diligent about. ___ On the way back, everything was clicking and I decided to see what the legs have in them (also, I mayyyyy have been late getting back...😬)! Chalked up that last 0.65 miles at 5:44 pace. Feels good! ___ #runitfast  #instarunners  #runnerscommunity  #runnershoutouts  #runhappy  #runshots  #runnerspace  #worlderunners  #wearetherunners  #runnersworld  #runtoinspire  #garminfitness #runnersofinstagram  #marathontraining  #lovetorun  #rudyprojectna  #runnerslife  #everymilematters  #runchat  #irun  #just  keeprunning #trailrunning  #happyrunner  #runallthemiles  #swimbikerun #marathonprep  #trilife  #crushitzone  #triathlete  #triathlontraining 
3 miles tonight after work- walking felt great!! No pain using arms but still used caution. Won’t be long boys and girls!!! AllyO !!🏃‍♀️ 🏃‍♀️ 🏃‍♀️!!! 🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🙌🙌🙌🙌🙌❤️❤️❤️🔥 #runnernotrunning #inkedgirl #igrunners #findyourSPARK #Running #Style #marathoner #procompressionambassador  #marathonrunner  #inspire #fitness #runspiration #strength #fitspiration #fitnessgirl #wearetherunners #girlswholift 
#womenwhofly #beatyesterday #instarunners  #womensrunningcommunity #explant  #strongwomen #blinestuff #empower #Inspiringwomenrunners 
#runinyourelement #monitorthebeat #runningmylife
3 miles tonight after work- walking felt great!! No pain using arms but still used caution. Won’t be long boys and girls!!! AllyO !!🏃‍♀️ 🏃‍♀️ 🏃‍♀️!!! 🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🙌🙌🙌🙌🙌❤️❤️❤️🔥 #runnernotrunning  #inkedgirl  #igrunners  #findyourSPARK  #Running  #Style  #marathoner  #procompressionambassador  #marathonrunner  #inspire  #fitness  #runspiration  #strength  #fitspiration  #fitnessgirl  #wearetherunners  #girlswholift  #womenwhofly  #beatyesterday  #instarunners  #womensrunningcommunity  #explant  #strongwomen  #blinestuff  #empower  #Inspiringwomenrunners  #runinyourelement  #monitorthebeat  #runningmylife 
Escenarios que nos arropan con su belleza, que nos invitan a soñar, que nos transforman ,que  nos permiten tomar más  y mejores caminos de la vida. .
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#NacidosParaVencerPhotography 
#ViveXMás
#TheRealRC
#TRRC
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Atletas:
@adrianamtj
@yami_yam
@fatchima_
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#NacidosParaVencerPhotography 
#ViveXMás
#TheRealRC
#TRRC
#XiaomiEnMéxico 
#MaratónCdMxTelcel .
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#Instarunners #runner #marathontraining #marathon  #training #run #running #runnersworldmx  #runnerscommunity #runforfun #runnersgonewill #worlderunners  #runnerspace #runnerslife #runnersworld #runnersofinstagram #instarun #instarunning #instarunners ##motivation #inspiration  #wearetherunners #soycorredora
Escenarios que nos arropan con su belleza, que nos invitan a soñar, que nos transforman ,que nos permiten tomar más  y mejores caminos de la vida. . . #NacidosParaVencerPhotography  #ViveXMás  #TheRealRC  #TRRC  . Atletas: @adrianamtj @yami_yam @fatchima_ . #NacidosParaVencerPhotography  #ViveXMás  #TheRealRC  #TRRC  #XiaomiEnMéxico  #MaratónCdMxTelcel  . . . . . . . . #Instarunners  #runner  #marathontraining  #marathon   #training  #run  #running  #runnersworldmx   #runnerscommunity  #runforfun  #runnersgonewill  #worlderunners   #runnerspace  #runnerslife  #runnersworld  #runnersofinstagram  #instarun  #instarunning  #instarunners  ##motivation  #inspiration   #wearetherunners  #soycorredora 
"Portrait of a PR," or "I feel so much worse today"
BK Half recovery run / 20May2018 / 5 miles
#PopularBrooklynHalf #BKTClongrun #SweatHouseCafe #HumidsOfNewYork
📸 @finley1188 #notafraid2finley
Ran 13.1 this morning while my husband and kids cheered me on and then we hopped in the car and headed to Kings Dominion for the rest of the day! We’re pretty much going to live there this summer thanks to their free pre-k passes for the kids! 33,932 steps for the day. Not too shabby! Going to bed tonight with a happy heart! ❤️
#womenrunning #womensrunningcommunity  #runnersofinstagram #instarunners #teamwr #wearetherunners #motherrunner #momswhorun #runtoinspire #runhappy #runstrong #thesemotherscanrun #inspiringwomenrunners #xtremerunnerslife #garminfitness #runlikeagirl #oisellevolée #momswholift #bostonmarathon #brooksrunning #marathontraining #hansonsmarathonmethod #irunthisbody #seelaurarun #5amclub #pwhalf #princewilliamhalfmarathon
Ran 13.1 this morning while my husband and kids cheered me on and then we hopped in the car and headed to Kings Dominion for the rest of the day! We’re pretty much going to live there this summer thanks to their free pre-k passes for the kids! 33,932 steps for the day. Not too shabby! Going to bed tonight with a happy heart! ❤️ #womenrunning  #womensrunningcommunity  #runnersofinstagram  #instarunners  #teamwr  #wearetherunners  #motherrunner  #momswhorun  #runtoinspire  #runhappy  #runstrong  #thesemotherscanrun  #inspiringwomenrunners  #xtremerunnerslife  #garminfitness  #runlikeagirl  #oisellevolée  #momswholift  #bostonmarathon  #brooksrunning  #marathontraining  #hansonsmarathonmethod  #irunthisbody  #seelaurarun  #5amclub  #pwhalf  #princewilliamhalfmarathon 
It was a perfect temp day for a Sunday Runday - I have so many great places to run in our area; I never tire of the views of Pt. Defiance. 8 good miles and home in time for church and family time.
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#GoForGomo #werunthis #pnw #ptdefiance #BravelikeGabe 
#runnerscommunity #run
#wearetherunners #tcmaevents  #HShive #upperleftusa #StingOrBeStung #running #activeforChrist #runnersofinstagram #instarunners #teamnuun #laufen #runhappy #RuntheDay #runchat #laufenmachtglücklich #runalways #runitfast #läufer #runtacoma
It was a perfect temp day for a Sunday Runday - I have so many great places to run in our area; I never tire of the views of Pt. Defiance. 8 good miles and home in time for church and family time. . . #GoForGomo  #werunthis  #pnw  #ptdefiance  #BravelikeGabe  #runnerscommunity  #run  #wearetherunners  #tcmaevents  #HShive  #upperleftusa  #StingOrBeStung  #running  #activeforChrist  #runnersofinstagram  #instarunners  #teamnuun  #laufen  #runhappy  #RuntheDay  #runchat  #laufenmachtglücklich  #runalways  #runitfast  #läufer  #runtacoma 
This is how you finish last in a 100-mile trail race. 🤣

#LGBTRunner #LGBT #TrailRunningPH #TrailJunkiePH #TrailLove #KOTM #HardcoreHundredMiles #H1 #IGRunnersPH 📷 - @infinitr3d
Sunday funday 🏃🏽‍♂️
Sunday funday 🏃🏽‍♂️
Some days you have it, some days you don’t.
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Had lots on the schedule for today and something had to give. Turns out it was 3.5 miles, and a leg/arm/ab workout. 🤷🏽‍♀️ Better luck tomorrow?
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3.5 easy miles @ 9:59
12 Bulgarian split squats
12 one-legged deadlifts
[can’t say I didn’t try!]
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#run #runner #running #runnerscommunity #runalways #xtremerunnerslife #runitfast #rcrunneroftheweek #wearetherunners #runnerswanderlust #irun #sweatpink #workout #fitness #runnergirl #runlikeagirl #runATL #athlete #inspiringwomenrunners #fitspo #womensrunningcommunity #movemorefitness #runfitted #womenrunning #fitgirl #fitchick #halfmarathontraining #hansonsmarathonmethod #sundayrunday
Some days you have it, some days you don’t. . Had lots on the schedule for today and something had to give. Turns out it was 3.5 miles, and a leg/arm/ab workout. 🤷🏽‍♀️ Better luck tomorrow? . . 3.5 easy miles @ 9:59 12 Bulgarian split squats 12 one-legged deadlifts [can’t say I didn’t try!] . . #run  #runner  #running  #runnerscommunity  #runalways  #xtremerunnerslife  #runitfast  #rcrunneroftheweek  #wearetherunners  #runnerswanderlust  #irun  #sweatpink  #workout  #fitness  #runnergirl  #runlikeagirl  #runATL  #athlete  #inspiringwomenrunners  #fitspo  #womensrunningcommunity  #movemorefitness  #runfitted  #womenrunning  #fitgirl  #fitchick  #halfmarathontraining  #hansonsmarathonmethod  #sundayrunday 
Repost @litahinostroza
#InstaRunPeru #PeruRunners
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SE LOGRÓÓÓ!!! 🙌🏼🏅
Mis primeros 21k! A punta de camote y dejando mucho para llegar hasta aquí. Gracias a mi mami por los desayunos potentes y a @werunlima y a @vladimir_figari por entrenarnos 💪🏼 @movistar.lima42k @instarunperu #movistarlima42k #lima42k #nrc #nrclima
Repost @litahinostroza #InstaRunPeru  #PeruRunners  . SE LOGRÓÓÓ!!! 🙌🏼🏅 Mis primeros 21k! A punta de camote y dejando mucho para llegar hasta aquí. Gracias a mi mami por los desayunos potentes y a @werunlima y a @vladimir_figari por entrenarnos 💪🏼 @movistar.lima42k @instarunperu #movistarlima42k  #lima42k  #nrc  #nrclima 
Repost @agoisfoto
#InstaRunPeru #PeruRunners
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Cúando siempre has querido correr y hoy x fin ves tu sueño hecho realidad... 10K logrados después de cuatro meses de entrenamiento constante a cargo de la mejor!! @peruchapromedio sin ti y el apoyo emocional de todo el #peruteam esto no seria posible... Gracias totales!!🙌
Ahora a mejorar esos tiempos que obvio que podemos! #nadienospara
Repost @agoisfoto #InstaRunPeru  #PeruRunners  . Cúando siempre has querido correr y hoy x fin ves tu sueño hecho realidad... 10K logrados después de cuatro meses de entrenamiento constante a cargo de la mejor!! @peruchapromedio sin ti y el apoyo emocional de todo el #peruteam  esto no seria posible... Gracias totales!!🙌 Ahora a mejorar esos tiempos que obvio que podemos! #nadienospara 
Our niece Maeve ran a 5k in Pittsburgh this weekend in sub 30, which is pretty incredible. So proud of her 👊🏃🏻😀Looks like we share the race pic daftness though. Yikes! 😉 #runningfamily #niece #prouduncle #guncle #runnerslife  #runningterritory #runnerlife #wearetherunners #runshots #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #runhighs #runforfun #instarunners #run #worlderunners  #runnerscommunity #runnersofinstagram #runningman #running #runner #runningmotivation #run215 #runphl #runhappy #justrun #race
Our niece Maeve ran a 5k in Pittsburgh this weekend in sub 30, which is pretty incredible. So proud of her 👊🏃🏻😀Looks like we share the race pic daftness though. Yikes! 😉 #runningfamily  #niece  #prouduncle  #guncle  #runnerslife  #runningterritory  #runnerlife  #wearetherunners  #runshots  #runnershigh  #runnershoutouts  #runtoinspire  #runalways  #gayrunner  #runhighs  #runforfun  #instarunners  #run  #worlderunners  #runnerscommunity  #runnersofinstagram  #runningman  #running  #runner  #runningmotivation  #run215  #runphl  #runhappy  #justrun  #race 
75K - Ultramaratona de Revezamento Bertioga Maresias! 
By @vesaporito Representamos💪🏼💪🏼🏃🏼‍♀️🏃🏼‍♀️🤗🥇
Mais uma participação incrível de trio, faltou a @vivian_pavao mas deixa pra voar para em conrades né moça?!?
E um agradecimento mega especial para Edna, que somou demais🙏🏼😍 Rodrigo e @mcesario6003  com apoio impecável 😁😁
Ganhar é muito bom,mas ser parceiro do começo ao fim é essencial!!! Não importa a colocação e sim o espírito de equipe 👏🏼👏🏼👏🏼
Porque essa  prova é lazarenta 😩mas com parceria tudo fica mais suave #bertiogamaresias #75kmbertiogamaresias #reebokbrasil #espiritodeequipe #sejaULTRA #maratonabm #CiaRunStart #QuarkSports #TriboRun #VaiCorrer #RunnersLife #EuAtleta #InstaRunners #WeRun #BrasilRunners #VidaDeAtleta #RunHappy #RunnersCommunity #YoElegiCorrer #RunToInspire #RunItFast #RunForLife #SoMais1K #ManiaDeCorrida #ViciadosEmCorridaDeRua #WeAreTheRunners #EstiloCorrida #ResolveToRun #PaquitasQueCorrem #Marathon
75K - Ultramaratona de Revezamento Bertioga Maresias! By @vesaporito Representamos💪🏼💪🏼🏃🏼‍♀️🏃🏼‍♀️🤗🥇 Mais uma participação incrível de trio, faltou a @vivian_pavao mas deixa pra voar para em conrades né moça?!? E um agradecimento mega especial para Edna, que somou demais🙏🏼😍 Rodrigo e @mcesario6003 com apoio impecável 😁😁 Ganhar é muito bom,mas ser parceiro do começo ao fim é essencial!!! Não importa a colocação e sim o espírito de equipe 👏🏼👏🏼👏🏼 Porque essa prova é lazarenta 😩mas com parceria tudo fica mais suave #bertiogamaresias  #75kmbertiogamaresias  #reebokbrasil  #espiritodeequipe  #sejaULTRA  #maratonabm  #CiaRunStart  #QuarkSports  #TriboRun  #VaiCorrer  #RunnersLife  #EuAtleta  #InstaRunners  #WeRun  #BrasilRunners  #VidaDeAtleta  #RunHappy  #RunnersCommunity  #YoElegiCorrer  #RunToInspire  #RunItFast  #RunForLife  #SoMais1K  #ManiaDeCorrida  #ViciadosEmCorridaDeRua  #WeAreTheRunners  #EstiloCorrida  #ResolveToRun  #PaquitasQueCorrem  #Marathon 
Stoked! A successful outing at @ultratrailaustralia this w.e blessed with the best weather possible. A chilly 6.20am kickoff started the day making our way 100k through up down and around the Blue Mountains in Katoomba Australia. It’s an honest run. With plenty of climbs. Please to be back and even more so to knock of 32 minuets from my previous time two years ago when compleatIng my first 100k run on this same trail. Starting the day conservatively and slowing making my way in to 22nd position to finish strong in 11.19 Its been a big year with a personal challenge to compleat 3 x 100k @ultratrailworldtour races in 4 months including @hk100ultra @taraweraultramarathon and now @ultratrailaustralia to secure enough race points to enter bigger and more challenging races to come.  Great to see so many faces I have meet along the way and for all there help! @andrius.ramonas @debbie_running @leeeci1007 thanks so much for all your held this w.e! Great work team!
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@tailwindnutritionnz , Nutrition is key, and this stuff is easy and works wonders @beyondfitnessnz the team that keeps the banter strong and the training even stronger!
@crampfix you guys have a great products! After finding this in Hong Kong earlier this year using it and knowing for a fact it works well. Having it on me is like having life insurance during a run! #savingmyarse thank you all! .
The body is feeling great! But still time to recover. No plans as to what’s next in the near future but that’s sort of exciting. .
#runbig #gotailwind #crampfix #teambeyond .
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#trail #trailrunning #run #mountains #waterfall #wearetherunners #utwt #australia #bluemountains #garmin #hokaoneone #stopcramps #motivation #workout #dreambig #marathon #instarunners #instagood #neverstopexploring
Stoked! A successful outing at @ultratrailaustralia this w.e blessed with the best weather possible. A chilly 6.20am kickoff started the day making our way 100k through up down and around the Blue Mountains in Katoomba Australia. It’s an honest run. With plenty of climbs. Please to be back and even more so to knock of 32 minuets from my previous time two years ago when compleatIng my first 100k run on this same trail. Starting the day conservatively and slowing making my way in to 22nd position to finish strong in 11.19 Its been a big year with a personal challenge to compleat 3 x 100k @ultratrailworldtour races in 4 months including @hk100ultra @taraweraultramarathon and now @ultratrailaustralia to secure enough race points to enter bigger and more challenging races to come. Great to see so many faces I have meet along the way and for all there help! @andrius.ramonas @debbie_running @leeeci1007 thanks so much for all your held this w.e! Great work team! . @tailwindnutritionnz , Nutrition is key, and this stuff is easy and works wonders @beyondfitnessnz the team that keeps the banter strong and the training even stronger! @crampfix you guys have a great products! After finding this in Hong Kong earlier this year using it and knowing for a fact it works well. Having it on me is like having life insurance during a run! #savingmyarse  thank you all! . The body is feeling great! But still time to recover. No plans as to what’s next in the near future but that’s sort of exciting. . #runbig  #gotailwind  #crampfix  #teambeyond  . . . . . . #trail  #trailrunning  #run  #mountains  #waterfall  #wearetherunners  #utwt  #australia  #bluemountains  #garmin  #hokaoneone  #stopcramps  #motivation  #workout  #dreambig  #marathon  #instarunners  #instagood  #neverstopexploring 
Repost @mario_duenasl 
#InstaRunPeru #PeruRunners
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“Se sufre pero se goooooza” (4h34min) #lima42k @instarunperu @werunlima @movistar.lima42k
Cleveland half marathon done!! Well...... it’s called a half but everyone I talked to and my Strava pals, ran 3 to 4 tenths longer 😂🤷🏼‍♀️. (I got 13.45 miles). That was a little frustrating, I ran a little slower than I expected but I ended up 9th overall woman, and since I had to run up a mountain (don’t laugh I’m from . and I had a some hip pain (hope it’s nothing) I’m pretty happy!!! It was a great training run for sure!!! I’ve had a great time here in Cleveland, the NBA playoff game last night was so fun! I’ve had 5 hours of sleep in the last 2 and a half days so KINDA FEEING LIKE A ROCK STAR RIGHT NOW!! 😜 Life is about experiences and I love doing things in different places and meeting great people!! 🏃🏼‍♀️❤️😊 ***************************************************
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🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🎉💯
📲 Double tap to like and tag a friend below ⤵
📷 Post by: heatherunz
📲 Follow @galler.run
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#findyourstrong #gorun #wearetherunners #womenrunning #whyirun #runshots #runningadventure #runnersglobe #nikeplus #triathlon #trailrunning #runtoinspire #runhappy #jogging #halfmarathon #instarun #runner #marathonrunner #marathon #runnergirl #instarunners #womensrunningcommunity #runnerscommunity #poweryourpassion #rudyproject #asicsffrontrunnergermany #asicsffrontrunner #teamasics #IMoveMe #nevernotrunning
Cleveland half marathon done!! Well...... it’s called a half but everyone I talked to and my Strava pals, ran 3 to 4 tenths longer 😂🤷🏼‍♀️. (I got 13.45 miles). That was a little frustrating, I ran a little slower than I expected but I ended up 9th overall woman, and since I had to run up a mountain (don’t laugh I’m from . and I had a some hip pain (hope it’s nothing) I’m pretty happy!!! It was a great training run for sure!!! I’ve had a great time here in Cleveland, the NBA playoff game last night was so fun! I’ve had 5 hours of sleep in the last 2 and a half days so KINDA FEEING LIKE A ROCK STAR RIGHT NOW!! 😜 Life is about experiences and I love doing things in different places and meeting great people!! 🏃🏼‍♀️❤️😊 *************************************************** ----- 🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🎉💯 📲 Double tap to like and tag a friend below ⤵ 📷 Post by: heatherunz 📲 Follow @galler.run ═══════════════════════ #findyourstrong  #gorun  #wearetherunners  #womenrunning  #whyirun  #runshots  #runningadventure  #runnersglobe  #nikeplus  #triathlon  #trailrunning  #runtoinspire  #runhappy  #jogging  #halfmarathon  #instarun  #runner  #marathonrunner  #marathon  #runnergirl  #instarunners  #womensrunningcommunity  #runnerscommunity  #poweryourpassion  #rudyproject  #asicsffrontrunnergermany  #asicsffrontrunner  #teamasics  #IMoveMe  #nevernotrunning 
10 seconds less from my previous record. 35 seconds to go before I reach a sub-18m finish for 5k. 💪💪💪 #adidasrunnersmanila 
#adidasrunners
#adidasph
POPUP Miles this Wednesday with Dallas Running Club!
DRC will be having a casual pop-up run from the Mockingbird Station, north and east along Ridgewood Trail (the trail the is near the Blue DART line). The run will be 3 to 5 miles and a down and back. It is open to all, including non-members and pets! 
We look forward to seeing you on the run! 
Safety tips: Please hydrate, hydrate, hydrate!

Meet at the top of the stairs near Angelika theater.
Mockingbird Station
5307 E Mockingbird Ln
POPUP Miles this Wednesday with Dallas Running Club! DRC will be having a casual pop-up run from the Mockingbird Station, north and east along Ridgewood Trail (the trail the is near the Blue DART line). The run will be 3 to 5 miles and a down and back. It is open to all, including non-members and pets! We look forward to seeing you on the run! Safety tips: Please hydrate, hydrate, hydrate! Meet at the top of the stairs near Angelika theater. Mockingbird Station 5307 E Mockingbird Ln
Repost @thaliamiranda
#InstaRunPeru #PeruRunners
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Hoy por fin me animé a correr mis primeros #10K 😁😁😁💪🏃‍♀️ #TakeChargeLima #Runner #Running #Adidas #LaCarreraDelSonido #Lima42k
Repost @fit_coach_santi
#InstaRunPeru #PeruRunners
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5to año corriendo la media maratón de Lima y cada vez mejor😎

Pude hacer la carrera dos minutos más rápido, parece nada pero cada minuto que bajas en una carrera es un gran logro y estoy muy feliz por ello😄💪 Fue genial encontrarme con tantos amig@s en la carrera, poder darnos fuerza y aliento para seguir! Agradezco cada palabra que me dieron, en especial a mi hermana Jeanette Zevallos que fue mi fan número 1 hoy 🔝🔝y por supuesto a mis padres que a la distancia sentí todo su apoyo🙌

Felicitaciones a todos y todas los que dejaron la vida en el asfalto y cumplieron sus metas!!! Cracks💪
Recuerda "Lo único imposible es aquello que no intentas"
#instarunperu
Repost @fit_coach_santi #InstaRunPeru  #PeruRunners  . 5to año corriendo la media maratón de Lima y cada vez mejor😎 Pude hacer la carrera dos minutos más rápido, parece nada pero cada minuto que bajas en una carrera es un gran logro y estoy muy feliz por ello😄💪 Fue genial encontrarme con tantos amig@s en la carrera, poder darnos fuerza y aliento para seguir! Agradezco cada palabra que me dieron, en especial a mi hermana Jeanette Zevallos que fue mi fan número 1 hoy 🔝🔝y por supuesto a mis padres que a la distancia sentí todo su apoyo🙌 Felicitaciones a todos y todas los que dejaron la vida en el asfalto y cumplieron sus metas!!! Cracks💪 Recuerda "Lo único imposible es aquello que no intentas" #instarunperu 
Running towards my support crew and seeing them cheering for me brings out ALL the emotions! It was a fun, insanely humid race but I made the best of it and gave out some high fives, walked a little, took in the sights, chatted with runners as we all struggled through the conditions, FaceTimed the kids, and even took a porta potty break which I’ve never done!! Such a wonderful morning!
#womenrunning #womensrunningcommunity  #runnersofinstagram #instarunners #teamwr #wearetherunners #motherrunner #momswhorun #runtoinspire #runhappy #runstrong #thesemotherscanrun #inspiringwomenrunners #xtremerunnerslife #garminfitness #runlikeagirl #oisellevolée #momswholift #bostonmarathon #brooksrunning #marathontraining #hansonsmarathonmethod #irunthisbody #seelaurarun #5amclub #pwhalf #princewilliamhalfmarathon
Running towards my support crew and seeing them cheering for me brings out ALL the emotions! It was a fun, insanely humid race but I made the best of it and gave out some high fives, walked a little, took in the sights, chatted with runners as we all struggled through the conditions, FaceTimed the kids, and even took a porta potty break which I’ve never done!! Such a wonderful morning! #womenrunning  #womensrunningcommunity  #runnersofinstagram  #instarunners  #teamwr  #wearetherunners  #motherrunner  #momswhorun  #runtoinspire  #runhappy  #runstrong  #thesemotherscanrun  #inspiringwomenrunners  #xtremerunnerslife  #garminfitness  #runlikeagirl  #oisellevolée  #momswholift  #bostonmarathon  #brooksrunning  #marathontraining  #hansonsmarathonmethod  #irunthisbody  #seelaurarun  #5amclub  #pwhalf  #princewilliamhalfmarathon 
I found a #door in the #neighbourhood the same colour as my #running top 😬👕#blue #viewfrommyrun #sundayvibes
Well that escalated quickly! I left the house with a 50% chance of rain. That turned into 100%. But nothing stops a run, especially when it’s your running bestie’s last long run before she heads out to better her BQ at @mountains2beachmarathon next Sunday! The rain started coming down almost as soon as we hit the trail, and it got muddy fast. Once we hit the running/biking path it was smooth sailing. 8 miles (10 total, but my watch kept cutting out during the muddy trek), cool rain, steady breeze, a herd of hungry armadillos, one timid bobcat, and closed with a @dogfishhead Flesh & Blood IPA. (swipe 👈 to see the adventures) #keepmovingforward ✌️💙🏃🍺 - - - - - - - - - - - - - - - - - 
#run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #worlderunners #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #zensah #zensahambassador #teamzensah #altrarunning  #fitspiration #c3fit #c3fit_usa #justdoit #beerrunner #craftbeer #justdoitsunday
Well that escalated quickly! I left the house with a 50% chance of rain. That turned into 100%. But nothing stops a run, especially when it’s your running bestie’s last long run before she heads out to better her BQ at @mountains2beachmarathon next Sunday! The rain started coming down almost as soon as we hit the trail, and it got muddy fast. Once we hit the running/biking path it was smooth sailing. 8 miles (10 total, but my watch kept cutting out during the muddy trek), cool rain, steady breeze, a herd of hungry armadillos, one timid bobcat, and closed with a @dogfishhead Flesh & Blood IPA. (swipe 👈 to see the adventures) #keepmovingforward  ✌️💙🏃🍺 - - - - - - - - - - - - - - - - - #run  #runners  #running  #runalways  #runnerscommunity  #wearetherunners  #texasrunner  #worlderunners  #instarunners  #igrunners  #fit  #fitfam  #fitness  #fitover40  #fit_over_40  #nrc  #nikeplus  #zensah  #zensahambassador  #teamzensah  #altrarunning  #fitspiration  #c3fit  #c3fit_usa  #justdoit  #beerrunner  #craftbeer  #justdoitsunday 
🔥🔥”PLAN TODAY. EXCEL TOMORROW.”🔥🔥
HAPPY SUNDAY EVERYONE.!!! I hope everyone is having an amazing weekend, I’m so happy to see many special events going on also I’m impress seeing amazing results of those who raced this weekend🙌🏽 BIG HIGH FIVES to everyone who raced, keep it up cause anything is possible if you put work into it. What a great way to finish this weekend with a steady 13 mile run. I’m focusing more than ever in my goal, just need to concentrate and believe in the progress. Slow but surely.
#swordperformance #42k #motivation #Tuesday #inspire #runningaddict #runnerd #neverquit #fitness #nyrr #werunsf #runningtime #borntorun #werun #runforfun #nevernotrunning #runstrong #runninglife #loucosporcorrida #runnershigh #ultrarunning #wearetherunners #nikeplusrunning #nikerunning #nrc #ntc #igrunnerz #corredores #amocorrer #houston
🔥🔥”PLAN TODAY. EXCEL TOMORROW.”🔥🔥 HAPPY SUNDAY EVERYONE.!!! I hope everyone is having an amazing weekend, I’m so happy to see many special events going on also I’m impress seeing amazing results of those who raced this weekend🙌🏽 BIG HIGH FIVES to everyone who raced, keep it up cause anything is possible if you put work into it. What a great way to finish this weekend with a steady 13 mile run. I’m focusing more than ever in my goal, just need to concentrate and believe in the progress. Slow but surely. #swordperformance  #42k  #motivation  #Tuesday  #inspire  #runningaddict  #runnerd  #neverquit  #fitness  #nyrr  #werunsf  #runningtime  #borntorun  #werun  #runforfun  #nevernotrunning  #runstrong  #runninglife  #loucosporcorrida  #runnershigh  #ultrarunning  #wearetherunners  #nikeplusrunning  #nikerunning  #nrc  #ntc  #igrunnerz  #corredores  #amocorrer  #houston 
A short run, but a run nonetheless because #weekendsareforrunning 🙌🏼 #5kPR
Repost @gonzaloramenghi
#InstaRunPeru #PeruRunners
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Debutando en la Maratón @movistar.lima42k ✅
Primeros #10k en 48min, no está mal pero aún mucho por mejorar! 👊🏼💦
-Trainning by @espartano360 -Tecnology by @garmin.peru
-Fueled by @camofitoficial 
@instarunperu
Repost @gonzaloramenghi #InstaRunPeru  #PeruRunners  . Debutando en la Maratón @movistar.lima42k ✅ Primeros #10k  en 48min, no está mal pero aún mucho por mejorar! 👊🏼💦 -Trainning by @espartano360 -Tecnology by @garmin.peru -Fueled by @camofitoficial @instarunperu
Repost @slopez17
#InstaRunPeru #PeruRunners
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Primera carrera oficial 💪 10K Gracias por la motivación y ayuda siempre, próximo año te acompaño en los 21K  @melissacalero 😘
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#running #takechargelima #adidas #10k  #instagood #lima42k #movistarlima42k #instarunners
Repost @paolacolmenarezs 🇻🇪
#InstaRunPeru #PeruRunners
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Aquí, todo vale la pena ❤️
Repost @eliane_cedella
#InstaRunPeru #PeruRunners
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Corre cuando puedas, anda si tienes que hacerlo, arrástrate si tienes que hacerlo, simplemente nunca te rindas.✨🏅🏃💜 @movistar.lima42k
#takechargelima 💪
#lima42k ✔️
#10km en 59:16 👏
#InstaRunPeru 👌
Longest run of the taper done. 12 miles but went a bit faster than I should have so time to rest. Only two small runs left until next Sunday @edinburghmarathonfestival .
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#reasonstostayalive #saucony#polarm400 #nevergiveup #run #running #ifeltlikerunning #runandbehappy #runthroughuk #runnerscommunity #runnersworld #instarun #wearetherunners #runningtime #runningisfun #marathon#marathontrainning #runnerssupportingrunners #instarunner
#runtoinspire #runningman #marathontraining #suffolk #suffolkrunner #putinthework #beon #onrunning #runonclouds #emf2018
Longest run of the taper done. 12 miles but went a bit faster than I should have so time to rest. Only two small runs left until next Sunday @edinburghmarathonfestival . . . . #reasonstostayalive  #saucony #polarm400  #nevergiveup  #run  #running  #ifeltlikerunning  #runandbehappy  #runthroughuk  #runnerscommunity  #runnersworld  #instarun  #wearetherunners  #runningtime  #runningisfun  #marathon #marathontrainning  #runnerssupportingrunners  #instarunner  #runtoinspire  #runningman  #marathontraining  #suffolk  #suffolkrunner  #putinthework  #beon  #onrunning  #runonclouds  #emf2018 
Irgendwie ist gerade das Thema Mehrfachstarts ausgebrochen. Hier sind meine
-Sportscheck Nachtlauf 15 KM + 7,5 KM
-Königsforst 10 KM + HM
-Rodenkirchen 5 KM + 10 KM
- Venlo mit @fabi.runs 5 KM + 10 KM + HM
Nächster Doppelstart beim @blankeneser_heldenlauf  Bergziege und HM
Zu den dümmsten Laufaktionen zählen auch diese:
- Erst 5 KM auf PB laufen um dann mit dem Rad zur Kölner Innenstadt um dort beim Treppenlauf mit 714 Stufen teilzunehmen
- Staffel Marathon in Köln 13 KM Vollgas um dann am nächsten Morgen in Hamburg beim Köhlbrandbrückenlauf 12 KM zu starten.
- Innerhalb von 24 Stunden HM erst in Düsseldorf und dann in Hamburg HM zu laufen.
Umso mehr ich darüber nachdenke, umso mehr zweifele ich an meiner geistigen Gesundheit 😂😂😂
Was waren eure bisherigen bekloppten Laufaktionen ?
#happyrunner #runners #fitness #training #instarunner #instarun #worlderunners #happyrunner #miiegosport #happy #wearetherunners #funitfast #training #laufen #running #runnersrunningmagazine #instafollow #runningmotivation #winter #repost #darumlaufenwir  #happy #imoveme #travel #lovesport #instagood #Hamburg #cologne #venlo #hm
Irgendwie ist gerade das Thema Mehrfachstarts ausgebrochen. Hier sind meine -Sportscheck Nachtlauf 15 KM + 7,5 KM -Königsforst 10 KM + HM -Rodenkirchen 5 KM + 10 KM - Venlo mit @fabi.runs 5 KM + 10 KM + HM Nächster Doppelstart beim @blankeneser_heldenlauf Bergziege und HM Zu den dümmsten Laufaktionen zählen auch diese: - Erst 5 KM auf PB laufen um dann mit dem Rad zur Kölner Innenstadt um dort beim Treppenlauf mit 714 Stufen teilzunehmen - Staffel Marathon in Köln 13 KM Vollgas um dann am nächsten Morgen in Hamburg beim Köhlbrandbrückenlauf 12 KM zu starten. - Innerhalb von 24 Stunden HM erst in Düsseldorf und dann in Hamburg HM zu laufen. Umso mehr ich darüber nachdenke, umso mehr zweifele ich an meiner geistigen Gesundheit 😂😂😂 Was waren eure bisherigen bekloppten Laufaktionen ? #happyrunner  #runners  #fitness  #training  #instarunner  #instarun  #worlderunners  #happyrunner  #miiegosport  #happy  #wearetherunners  #funitfast  #training  #laufen  #running  #runnersrunningmagazine  #instafollow  #runningmotivation  #winter  #repost  #darumlaufenwir  #happy  #imoveme  #travel  #lovesport  #instagood  #Hamburg  #cologne  #venlo  #hm 
8 miles today, trying to get some speed back
8 miles today, trying to get some speed back
June Club race registration is open.  Sign up here: http://ow.ly/Il4m30k0yb6 
Members race FREE!
$15 for Non Members This best deal is Dallas!!!
June 2nd Dallas Running Club is having a 4 mile and 1 mile race at White Rock Lake, near Winfrey Point for a down and back race south along the lake! Once you finish your race, there will be a yoga recovery party hosted by yogi instructor Allison Matthews. She will be have runners in mind with some of the stretches and poses that you will have an opportunity to do. Feel free to bring a mat and we look forward to seeing you at the race!!
Special thanks to our race sponsors:
Athleta, Cryo1One, Hoist Rapid Hydration, Orchard at the Office.
June Club race registration is open. Sign up here: http://ow.ly/Il4m30k0yb6 Members race FREE! $15 for Non Members This best deal is Dallas!!! June 2nd Dallas Running Club is having a 4 mile and 1 mile race at White Rock Lake, near Winfrey Point for a down and back race south along the lake! Once you finish your race, there will be a yoga recovery party hosted by yogi instructor Allison Matthews. She will be have runners in mind with some of the stretches and poses that you will have an opportunity to do. Feel free to bring a mat and we look forward to seeing you at the race!! Special thanks to our race sponsors: Athleta, Cryo1One, Hoist Rapid Hydration, Orchard at the Office.