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Never know who you are going to meet out on the trails here in Colorado!  #walkalmostturnedtorun #bighornsheep #coloradolife #watertoncanyon
Great way to wrap-up my Colorado trip. Was a great vacation, and it won’t be the last time I come visit Colorado. #watertoncanyon #Cycling #mountainbiking #Colorado #Littleton #backtomiamitomorrow #outdoors #biking
📷 @mkvackay capturing paddler Matt Coggon blasting through vertical blender and showing off the colors of Azerbaijan’s flag. Paddling at night offers up a solid dose of vertigo but is great training for “feeling the flow.” #coloradowhitewater #coloradogram #funwithflags #slowshutter #watertoncanyon
📷 @paddles_and_pedals capturing paddler Matt Coggon reaching 88 mph as he hits Waterton’s vertical blender from a slightly sketchy & dark seal launch. Apparently #jacksonkayaks have installed flux capacitors in their boats. #coloradowhitewater #nighttime #boofs #watertoncanyon #coloradogram #slowshutter #highiso #coloradoadventures
Today was a magical day for myself, first time getting into double digits. I sillily didn’t know browns were in waterton, pleasant surprise! Dry fly action is the best, targeting a fish and watching them come up and roll on it 😍 Something big was in there, nearly bent my rod in half, maybe next time. I did see two carp yesterday though 🧐 Here’s a few 🎣 photos from today. #watertoncanyon #flyfishing #flytying #catchandrelease #keepemwet #trouthunter #repyourwater #fishlocalwater #dryfly #drydropper #coloradoflyfishing #springfishing #orvisflyfishing #orvisparkmeadows
Today was a magical day for myself, first time getting into double digits. I sillily didn’t know browns were in waterton, pleasant surprise! Dry fly action is the best, targeting a fish and watching them come up and roll on it 😍 Something big was in there, nearly bent my rod in half, maybe next time. I did see two carp yesterday though 🧐 Here’s a few 🎣 photos from today. #watertoncanyon  #flyfishing  #flytying  #catchandrelease  #keepemwet  #trouthunter  #repyourwater  #fishlocalwater  #dryfly  #drydropper  #coloradoflyfishing  #springfishing  #orvisflyfishing  #orvisparkmeadows 
Meeting up with these boys as the rest of the herd took it easy on the ridge above. #bighornsheep #watertoncanyon #coloradoanimals #coloradowildlife #sonya7riii #sonywildlife #sonyalpha
And this is why I run trails. #roxboroughstatepark #coloRADo #watertoncanyon #trailrunning
Excellent day of altitude training in Littleton CO. Met some spirit animals along the way. 9M at 7000+ ft at a 6:00/M pace... Another breakthrough in while running in breathtaking scenery.
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#altitude #trainingweekend #Colorado #WatertonCanyon #DEN #TeamNB #TrailRun #athlete #PSEPRO #mountains #Aries #BigHorn #CrazyBeautiful #GetOutside #roadtrip #adventure #LiveMore #RunFREE
My first ride with Nick this year, it’s about time! 🚵🏼‍♂️💙🚵🏻‍♀️ (yes, we wore our helmets, don’t worry mom 😜) @nickmaag
My first ride with Nick this year, it’s about time! 🚵🏼‍♂️💙🚵🏻‍♀️ (yes, we wore our helmets, don’t worry mom 😜) @nickmaag
We encountered two herds of Bighorn sheep on our ride today.  Made it home alive! 😜👍🏼
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#mountainbiking #cycling #watertoncanyon #colorado #coloradotography #dnvrcolorado #wildandCO #coloradolife #sundayfunday #morganatmilehigh
Another beautiful Waterton Canyon long run! Swipe 👉🏼 to see big-horned sheep!
Another beautiful Waterton Canyon long run! Swipe 👉🏼 to see big-horned sheep!
Bases are loaded and Casey's at bat,
Playin' it play by play
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#colorado #littleton #spring #hiking #mountains #watertoncanyon
Managed to get in a quick ride and run this morning after a good ski day yesterday; now back to reality. I’ve got another exam scheduled for this week so it’s the last few days to study.
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“Be clear about your goal but be flexible about the process of achieving it” -Brian Tracy
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#myhappyplace #coloRADo #cycling #cyclist #skier #skiing #winteroark #runner #running  #baseperformance #iracewithbase #weekendadventures #thisismylife #triathlete #trainingforlife #gettinglostinthemoment #musicislife #explore #wondering #watertoncanyon #runfree #runhappy #runnersofinstagram #beyourbestversion #findyourwords #projectlicensure
Managed to get in a quick ride and run this morning after a good ski day yesterday; now back to reality. I’ve got another exam scheduled for this week so it’s the last few days to study. . . . “Be clear about your goal but be flexible about the process of achieving it” -Brian Tracy . . . #myhappyplace  #coloRADo  #cycling  #cyclist  #skier  #skiing  #winteroark  #runner  #running  #baseperformance  #iracewithbase  #weekendadventures  #thisismylife  #triathlete  #trainingforlife  #gettinglostinthemoment  #musicislife  #explore  #wondering  #watertoncanyon  #runfree  #runhappy  #runnersofinstagram  #beyourbestversion  #findyourwords  #projectlicensure 
A River Runs Through It🎣
A River Runs Through It🎣
Halfway through our 11 miler on the canyon! Two more weeks until the Zion half marathon! #saepiusexertus #alwaysforward #runlife #watertoncanyon #colorado
It’s my bedtime and I’m still riding the high from how good I felt on my run this morning. As my weekly mileage has been climbing back up, I’m finally starting to feel optimistic that the injury/rest/rebuilding phase is behind me. #YESSSS #runnershigh #watertoncanyon
It’s my bedtime and I’m still riding the high from how good I felt on my run this morning. As my weekly mileage has been climbing back up, I’m finally starting to feel optimistic that the injury/rest/rebuilding phase is behind me. #YESSSS  #runnershigh  #watertoncanyon 
My long run flew by with these birds! Thanks for sharing the miles with me this morning! @voleeco
My long run flew by with these birds! Thanks for sharing the miles with me this morning! @voleeco
#tbt to hiking around #WatertonCanyon last weekend. There were #bighornsheep on some of these rocks. #itwasneat
Hiked the #watertoncanyon today. It's a 12 mile up and back hike. Very beautiful and lots of wildlife. I saw a turkey, some bighorn, a muskrat, and asst birds. I needed to get out and clear my head. I love the feeling of relief when you get into your hike and your stresses and problems just slide off. #lifeat3mph #getoutside #outdoortherapy #simplekindness
Hiked the #watertoncanyon  today. It's a 12 mile up and back hike. Very beautiful and lots of wildlife. I saw a turkey, some bighorn, a muskrat, and asst birds. I needed to get out and clear my head. I love the feeling of relief when you get into your hike and your stresses and problems just slide off. #lifeat3mph  #getoutside  #outdoortherapy  #simplekindness 
It's not easy being an up-and-coming fisherman/ameteur photographer, but at least the outfits are flattering.
📷 @kziemer14 .
#fishing #colorado #watertoncanyon
It's not easy being an up-and-coming fisherman/ameteur photographer, but at least the outfits are flattering. 📷 @kziemer14 . #fishing  #colorado  #watertoncanyon 
Spotted on my hike this morning 🐐🕵🏻‍♀️ #ispy #bighornsheep #watertoncanyon #colife #getout #d750
Some days running is a struggle.
Some days running is a pleasure.
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Today I got my longest run of the year in and it felt effortless. While those 9 miles might not seem like much from where I was last year, I’m happy with where I am right now. The music and pace were perfect and I couldn’t have had better weather. Every step was like enjoying a good book with every curve making me want to go further to read more of the canyon and never put it down. .
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“You're young enough to say what you feel. So say what you feel, say what you feel. Sometimes it's all that we got. All that we got, it's all that we got then it's gone”
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#myhappyplace #coloRADo #runner #running  #baseperformance #iracewithbase #weekendadventures #thisismylife #triathlete #trainingforlife #gettinglostinthemoment #musicislife #explore #wondering #watertoncanyon #runfree #runhappy #runnersofinstagram #beyourbestversion #zen
Some days running is a struggle. Some days running is a pleasure. . . Today I got my longest run of the year in and it felt effortless. While those 9 miles might not seem like much from where I was last year, I’m happy with where I am right now. The music and pace were perfect and I couldn’t have had better weather. Every step was like enjoying a good book with every curve making me want to go further to read more of the canyon and never put it down. . . “You're young enough to say what you feel. So say what you feel, say what you feel. Sometimes it's all that we got. All that we got, it's all that we got then it's gone” . . #myhappyplace  #coloRADo  #runner  #running  #baseperformance  #iracewithbase  #weekendadventures  #thisismylife  #triathlete  #trainingforlife  #gettinglostinthemoment  #musicislife  #explore  #wondering  #watertoncanyon  #runfree  #runhappy  #runnersofinstagram  #beyourbestversion  #zen 
When the line for the bathroom is a little long.
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#watertoncanyon #trailrunning #coloradotrailrunning #goats #optoutside
12 mile Sunday Runday at Waterton Canyon! This was my longest run in 4 months. It was difficult and slow, but I did it!! 💙🏃🏻‍♀️⛰🐐
12 mile Sunday Runday at Waterton Canyon! This was my longest run in 4 months. It was difficult and slow, but I did it!! 💙🏃🏻‍♀️⛰🐐
After observing the water for a few minutes is when the list of what to use and trial and error begins. It’s incredible how much excitement a ripple in the water can bring. #trout #flyfishing #flyfishingcolorado #risers #watertoncanyon #catchandrelease #colorado
#Repost @lifelong_endurance with @get_repost

I think they’re considering me the Canadian because it’s starts with “C” unlike Alaska 😂 Find people worth getting out of bed early on a Saturday for, then go do some awesome stuff 👊🏼 ・・・
From Canada to the Canyon! Chicago to the Cherry Blossoms

We got together in Watertown Canyon with the @nuunhydration crew!

@joeguarinojr got a PR in Chi Town 10k

Tomorrow @jammiekomadina will throw down with her fellow @rupertrunners  and @mjovel will race the Cherry Blossom 10 miler!

We’re all over this weekend kicking off with those early season races!

It’s almost time to start packing our bags for Boston! 🦄 
#colorado #canada #cherryblossom #chicago #chicagorunners #coloradorunner #lifelongendurance #buildsomething #getoutside #watertoncanyon
#Repost  @lifelong_endurance with @get_repost I think they’re considering me the Canadian because it’s starts with “C” unlike Alaska 😂 Find people worth getting out of bed early on a Saturday for, then go do some awesome stuff 👊🏼 ・・・ From Canada to the Canyon! Chicago to the Cherry Blossoms We got together in Watertown Canyon with the @nuunhydration crew! @joeguarinojr got a PR in Chi Town 10k Tomorrow @jammiekomadina will throw down with her fellow @rupertrunners and @mjovel will race the Cherry Blossom 10 miler! We’re all over this weekend kicking off with those early season races! It’s almost time to start packing our bags for Boston! 🦄 #colorado  #canada  #cherryblossom  #chicago  #chicagorunners  #coloradorunner  #lifelongendurance  #buildsomething  #getoutside  #watertoncanyon 
From Canada to the Canyon! Chicago to the Cherry Blossoms

We got together in Watertown Canyon with the @nuunhydration crew!

@joeguarinojr got a PR in Chi Town 10k

Tomorrow @jammiekomadina will throw down with her fellow @rupertrunners  and @mjovel will race the Cherry Blossom 10 miler!

We’re all over this weekend kicking off with those early season races!

It’s almost time to start packing our bags for Boston! 🦄 
#colorado #canada #cherryblossom #chicago #chicagorunners #coloradorunner #lifelongendurance #buildsomething #getoutside #watertoncanyon
From Canada to the Canyon! Chicago to the Cherry Blossoms We got together in Watertown Canyon with the @nuunhydration crew! @joeguarinojr got a PR in Chi Town 10k Tomorrow @jammiekomadina will throw down with her fellow @rupertrunners and @mjovel will race the Cherry Blossom 10 miler! We’re all over this weekend kicking off with those early season races! It’s almost time to start packing our bags for Boston! 🦄 #colorado  #canada  #cherryblossom  #chicago  #chicagorunners  #coloradorunner  #lifelongendurance  #buildsomething  #getoutside  #watertoncanyon 
Some Saturday morning miles with @lifelong_endurance, @nuunhydration, and a few furry friends ☀️ #watertoncanyon #mountaingoats #coloradotrails #nuunlife #trailrunning #lifelongendurance
At first they'll ask why you're doing it. Later they'll ask how you did it. #13miles #justdoit #allday #runner #runnersofinstagram #trailrunnerbeginner #traininginprogress #50ktraining #run #motivation #inspiration #keepgoing #watertoncanyon
#frisky #bighornsheep at #watertoncanyon the other day. Also saw lots of #goldeneagle flying around, and a couple nice #trout in the river. Teased some tourists, and had lunch with a #muledeer 🏞🦅🦆🕷🐐🐏🦌🦋
First flowers!! #i❤️spring #watertoncanyon
Made some friends on our ride today 🐏
Made some friends on our ride today 🐏
Beautiful day for a ride!
Beautiful day for a ride!
Took the little dude to Waterton Canyon yesterday for a little “hike” to see the big horn sheep. Got to hang with @afred484 and her cuties, too. All in all a successful trip! I sure am lucky to have this perfect job in this perfect place. And I get to choose my “coworkers” which is even better! .
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#nannylife #nanny #nannyadventures #adventure #staywild #raisethemright #colorado #watertoncanyon #bighornsheep #coloradolife #loveyourlife #takeahike #optoutside #getoutside #nature
Took the little dude to Waterton Canyon yesterday for a little “hike” to see the big horn sheep. Got to hang with @afred484 and her cuties, too. All in all a successful trip! I sure am lucky to have this perfect job in this perfect place. And I get to choose my “coworkers” which is even better! . . . . . #nannylife  #nanny  #nannyadventures  #adventure  #staywild  #raisethemright  #colorado  #watertoncanyon  #bighornsheep  #coloradolife  #loveyourlife  #takeahike  #optoutside  #getoutside  #nature 
Ram fam thank you ma’am! Hiked 6.5 miles into #watertoncanyon just to see these guys  #curly #beenlookingforwardtothis #colorado
Adding 3 more miles to the bank on this Monday evening. 🏃‍♀️ Sunshine and 70 degrees...so much better than my winter running in the cold dark mornings just a few months ago! Sharing another pic from Waterton Canyon on Saturday. 📸

#run #running #runner #coloradorunner #colorado #watertoncanyon #training #coloradohalfmarathon #halfmarathontraining #mondaymotivation #monday
Yesterday was another successful day of fails, but was so rewarding. After getting lost and not making it to the peak of Mount Herman, I rerouted and met up with friends at Waterton Canyon. Not your traditional Easter day but I’ll take it! +12.8 miles. Total of 109.96 this year! 
#hiking #mountains #coloradohiking #wheressam #watertoncanyon #mtherman #lost #littleton #bighornsheep #happyeaster #mountainsarecallingmyname
I got out of my car and a man in the parking lot said, "Now THAT'S an outfit!" I laughed and said, "Oh yeah. I just like lots of color." He laughed too and said, "I couldn't tell." #womenwhorun #marathontraining #lincolnmarathon #trailrunning #18miles #milesofsmiles #longrun #optoutside #tyedye #patternsfordays #watertoncanyon #happyeaster #sundayrunday #Igetnicknamesbecauseofmyclothing
Fun in the canyon today! #watertoncanyon
I needed today’s run. I felt awesome for 16 miles. My confidence hasn’t been great, it’s been a hard training cycle with a sore hamstring, being sick and fighting the cold and wind on almost every long run. I just haven’t felt great. Three kids, working full time and trying to do it all takes a toll as well. But today was great and my confidence is back!! #bostonmarathon #confidence #marathontraining #noexcuses #yayforagreatrun #watertoncanyon
I needed today’s run. I felt awesome for 16 miles. My confidence hasn’t been great, it’s been a hard training cycle with a sore hamstring, being sick and fighting the cold and wind on almost every long run. I just haven’t felt great. Three kids, working full time and trying to do it all takes a toll as well. But today was great and my confidence is back!! #bostonmarathon  #confidence  #marathontraining  #noexcuses  #yayforagreatrun  #watertoncanyon 
Werewolf and I haven’t gotten outside in forever. I’ve been laid up for several weeks with a messed up foot and we were severely stir-crazy.
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I am nowhere near 100% so we decided to do an easy hike at Waterton Canyon. We only did a little over 4 miles round trip, and it took us hours, but it was just what we needed.
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We didn’t get to see any bighorn sheep, but we chased down some birds, pet some donkeys, and told some mule deer how cute they were. Kiddo took about 30 breaks to dig in the mud, but it gave my foot a rest and kept him happy, so our filthiness is welcome.
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I’m hurting now so we probably won’t get out to enjoy the weather again this weekend, but we got today, and that’s perfectly okay.
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#funwithmini #watertoncanyon #colorado #spring #hiking #hikingwithkids #muledeer #alwayschooseadventures #alwayschooseadventurescolorado #slow #optoutside #getoutside
Werewolf and I haven’t gotten outside in forever. I’ve been laid up for several weeks with a messed up foot and we were severely stir-crazy. . I am nowhere near 100% so we decided to do an easy hike at Waterton Canyon. We only did a little over 4 miles round trip, and it took us hours, but it was just what we needed. . We didn’t get to see any bighorn sheep, but we chased down some birds, pet some donkeys, and told some mule deer how cute they were. Kiddo took about 30 breaks to dig in the mud, but it gave my foot a rest and kept him happy, so our filthiness is welcome. . I’m hurting now so we probably won’t get out to enjoy the weather again this weekend, but we got today, and that’s perfectly okay. . . . . . . . . #funwithmini  #watertoncanyon  #colorado  #spring  #hiking  #hikingwithkids  #muledeer  #alwayschooseadventures  #alwayschooseadventurescolorado  #slow  #optoutside  #getoutside 
"In every walk with nature, one receives far more than he seeks" ~John Muir 🌾🌾🌾
#colorado #nature #photography #outdoors #sunset #quotes #spring #photographie #watertoncanyon #aesthetic
Great weather today for a solo hike up Goat Mountain- a seldom hiked mountain just southwest of Denver. Being in Waterton Canyon where dogs are prohibited, there were tons of wildlife both in the flesh and with signs they left behind. Saw several groups of bighorn sheep on the ridge, a bunch of deer, and a snake slithered beneath the rocks I was scrambling on at one of the more technical parts just below the summit🐍. Not to mention the several piles of mountain lion scat I saw directly on the trail on the way up! Definitely a beautiful and secluded area (didn't see a single person after leaving Waterton Canyon to get onto the mountain proper) and an area I'll hopefully be coming back to soon. 
#coloradohiking #watertoncanyon
Great weather today for a solo hike up Goat Mountain- a seldom hiked mountain just southwest of Denver. Being in Waterton Canyon where dogs are prohibited, there were tons of wildlife both in the flesh and with signs they left behind. Saw several groups of bighorn sheep on the ridge, a bunch of deer, and a snake slithered beneath the rocks I was scrambling on at one of the more technical parts just below the summit🐍. Not to mention the several piles of mountain lion scat I saw directly on the trail on the way up! Definitely a beautiful and secluded area (didn't see a single person after leaving Waterton Canyon to get onto the mountain proper) and an area I'll hopefully be coming back to soon. #coloradohiking  #watertoncanyon 
Sun setting over Goat Mtn. across Waterton Canyon, as I continued up  through the worst scrub oak of all time. #bushwhack #scruboak #noproblem #peacefulplaces #watertoncanyon
Mile splits running the same course with the same perceived effort a little more than a week apart. I am still a newbie to this consistent running thing and it amazes me how I can feel like a slug on one day and good on another. That said, it feels great to improve no matter what. #onanygivenday #trailrunning #maybeneedacoach #notmylegstoday #watertoncanyon #flatiswhereitsat