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Ok... I truly am not doing the water fast for weight loss - but it IS an added perk since I do have weight to lose!  Also - numbers are measurable. I can’t measure whether adhesions are breaking down inside of me 🤔

#waterfasting #waterfast #waterfastingforweightloss #autophagy #ketosis #waterfastingforhealth #waterfastingjourney #waterfastingforhealing
"The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them." - Tariq Ramadan
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Follow @simpleketofasting 👈 -
#fastingmonth #fastingdiet #fastingday #fastingcardio #fastingfitness
#happyfasting #intermitentfasting #juicefasting #intermittenfasting
#waterfasting #ketotransformation #ketorecipes #ketoresults #ketobreakfast
#ketos #ketomeal #ketocoffee #ketolove #ketone #ketoprak #ketogirl 
#ketocommunity #ketofriendly #ketonesforfuel #ketoliving
"The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them." - Tariq Ramadan - - - Follow @simpleketofasting 👈 - #fastingmonth  #fastingdiet  #fastingday  #fastingcardio  #fastingfitness  #happyfasting  #intermitentfasting  #juicefasting  #intermittenfasting  #waterfasting  #ketotransformation  #ketorecipes  #ketoresults  #ketobreakfast  #ketos  #ketomeal  #ketocoffee  #ketolove  #ketone  #ketoprak  #ketogirl  #ketocommunity  #ketofriendly  #ketonesforfuel  #ketoliving 
Week 1 of my juice fast is already done! To see the vlogs check my bio!
I accidentally deleted the pic I was originally going to post so I reposted this cool celery and lemon juice I made with @ariannahealth instead👍

#health #fitness #exercise #science #nutrition #intermittentfasting #dryfasting #waterfasting #juicefasting #juicecleanse #raw #energy #focus #raw #fruit #vegan #rawvegan #veggies #energy #happy #love #life #power #strength #speed #powerlifting #strongman #bodyweight #progress #motivation #information
Week 1 of my juice fast is already done! To see the vlogs check my bio! I accidentally deleted the pic I was originally going to post so I reposted this cool celery and lemon juice I made with @ariannahealth instead👍 #health  #fitness  #exercise  #science  #nutrition  #intermittentfasting  #dryfasting  #waterfasting  #juicefasting  #juicecleanse  #raw  #energy  #focus  #raw  #fruit  #vegan  #rawvegan  #veggies  #energy  #happy  #love  #life  #power  #strength  #speed  #powerlifting  #strongman  #bodyweight  #progress  #motivation  #information 
Treating myself to an Epsom salt & bathbomb bath after completing my first day of fasting & a 4 mile walk!  Did you know that laying in a hot bath can have the same effect on your body as a sauna??? #waterfasting #waterfast #waterfastingforweightloss #autophagy #ketosis #waterfastingforhealth #waterfastingjourney #waterfastingforhealing
Who still has to do dishes for their non water fasting spouse/significant other .... 🙋🏼‍♀️ #waterfasting #waterfast #waterfastingforweightloss #autophagy #ketosis #waterfastingforhealth #waterfastingjourney #waterfastingforhealing
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Water fast day 2(?) of 7. I am 25 hours and 25 minutes in and headed for a walk. Husband can cook his own dinner 😂😬 #waterfasting #waterfast #waterfastingforweightloss #autophagy #ketosis #waterfastingforhealth #waterfastingjourney #waterfastingforhealing
Hmmmm... what to put in this mornings juice??
I know my body calls for aloe Vera, cucumber and parsley - perhaps some apple and celery too :)
So spoilt with decision 😊
So spoilt to have such a choice ☺️
Love thy greens 💖💚💜🍏🍃🌱
https://juicingwithnadiak.com

#juicingwithnadiak 
#greenjuices #juicing #juicefasting #greenjuicerecipes #juicerecipes #vegan #organic #juicefastingretreats #greenjuices #alkalinejuices #alkalinefoods #plantbaseddiet #detoxing #cleansing #juicecleanse #coldpressjuices #anti-inflammatoryjuices #alkalinejuices 
#waterfasting #detoxing #fasting #healthylifestyle #healthy #healthyfood #juicefast #raw #vegan #rawfood #rawfooddiet#
Hmmmm... what to put in this mornings juice?? I know my body calls for aloe Vera, cucumber and parsley - perhaps some apple and celery too :) So spoilt with decision 😊 So spoilt to have such a choice ☺️ Love thy greens 💖💚💜🍏🍃🌱 https://juicingwithnadiak.com #juicingwithnadiak  #greenjuices  #juicing  #juicefasting  #greenjuicerecipes  #juicerecipes  #vegan  #organic  #juicefastingretreats  #greenjuices  #alkalinejuices  #alkalinefoods  #plantbaseddiet  #detoxing  #cleansing  #juicecleanse  #coldpressjuices  #anti -inflammatoryjuices #alkalinejuices  #waterfasting  #detoxing  #fasting  #healthylifestyle  #healthy  #healthyfood  #juicefast  #raw  #vegan  #rawfood  #rawfooddiet #
Simple lunch 🥗. Intermittent fasting and eating less has helped in healing. I’m also recognizing I’m not hungry most of the time. I think our emotions and media assist in constant neediness of food. Still seeing good results 🙏🏼. Very encouraging.
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#acne #health #healacne #acnescars  #acnetreatment  #acneproblems #acneprogress #health #wellness #heal #wellness #dream #dreaming #inspire #inspiration #nutrition #salads #skincare #vegan #disease  #happy #acnetransformation #paleo  #paleodiet #rawvegan #raw #rawfood #water #waterfasting #waterfastingforweightloss #raw #rawfood #rawfooddiet
Simple lunch 🥗. Intermittent fasting and eating less has helped in healing. I’m also recognizing I’m not hungry most of the time. I think our emotions and media assist in constant neediness of food. Still seeing good results 🙏🏼. Very encouraging. . . . #acne  #health  #healacne  #acnescars  #acnetreatment  #acneproblems  #acneprogress  #health  #wellness  #heal  #wellness  #dream  #dreaming  #inspire  #inspiration  #nutrition  #salads  #skincare  #vegan  #disease  #happy  #acnetransformation  #paleo  #paleodiet  #rawvegan  #raw  #rawfood  #water  #waterfasting  #waterfastingforweightloss  #raw  #rawfood  #rawfooddiet 
Progress and dwelling on possibility helps us to be persistent. Whenever doubt, fear, frustration knocks on your door. Remind yourself why you started, review your progress and always believe things can change 🙏🏼👌🏼☀️.
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#acne #health #healacne #acnescars  #acnetreatment  #acneproblems #acneprogress #health #wellness #heal #wellness #dream #dreaming #inspire #inspiration #nutrition #salads #skincare #vegan #disease  #happy #acnetransformation #paleo  #paleodiet #rawvegan #raw #rawfood #water #waterfasting #waterfastingforweightloss #raw #rawfood #rawfooddiet
Progress and dwelling on possibility helps us to be persistent. Whenever doubt, fear, frustration knocks on your door. Remind yourself why you started, review your progress and always believe things can change 🙏🏼👌🏼☀️. . . . #acne  #health  #healacne  #acnescars  #acnetreatment  #acneproblems  #acneprogress  #health  #wellness  #heal  #wellness  #dream  #dreaming  #inspire  #inspiration  #nutrition  #salads  #skincare  #vegan  #disease  #happy  #acnetransformation  #paleo  #paleodiet  #rawvegan  #raw  #rawfood  #water  #waterfasting  #waterfastingforweightloss  #raw  #rawfood  #rawfooddiet 
Someone tell me .... is la croix “approved” for a water fast?  The caffeine withdrawal is killing me. I’m a total coffee addict!!!! #waterfasting #waterfast #waterfastingforweightloss #autophagy #ketosis #waterfastingforhealth #waterfastingjourney #waterfastingforhealing
Today is day 1 if my first ever water fast. I’m currently 22 hours in. 
I’m starting this journey as a way to heal my body.  I have stage IV adhesions, hashimotos & PCOS.  After 4 years of infertility, 3 surgeries & a ton of doctors visits, I’m ready to try something out of the box!  While weight loss isn’t my primary goal, it definitely will be a nice added benefit! 
I took some before pictures this morning, weighed in, and started taking some notes about how I’m feeling. 
The goal is to do a 7 day water fast. Then do a normal week of Keto & intermittent fasting, and Then do a 21 day fast in June. I would try 30 - but we are headed to the beach July 1st - and I don’t want to try breaking a fast on vacation at the coast! 
#waterfasting #waterfast #waterfastingforweightloss #autophagy #ketosis #waterfastingforhealth #waterfastingjourney #waterfastingforhealing
Today is day 1 if my first ever water fast. I’m currently 22 hours in. I’m starting this journey as a way to heal my body. I have stage IV adhesions, hashimotos & PCOS. After 4 years of infertility, 3 surgeries & a ton of doctors visits, I’m ready to try something out of the box! While weight loss isn’t my primary goal, it definitely will be a nice added benefit! I took some before pictures this morning, weighed in, and started taking some notes about how I’m feeling. The goal is to do a 7 day water fast. Then do a normal week of Keto & intermittent fasting, and Then do a 21 day fast in June. I would try 30 - but we are headed to the beach July 1st - and I don’t want to try breaking a fast on vacation at the coast! #waterfasting  #waterfast  #waterfastingforweightloss  #autophagy  #ketosis  #waterfastingforhealth  #waterfastingjourney  #waterfastingforhealing 
I know it’s been long since I posted but it’s because I have some news! Now that the morning sickness has finally subsided I’m proud to announce that I’m expecting to go on another water fast 😂

This morning I woke up and the first thing I consumed was an egg roll 🤦🏾‍♀️ Damn Sam. Your shit went from flat to that before you even got the duck sauce open 😒 Smh. 
Welp my digestive system needs a break 🙅🏾‍♀️and I’ll be going on another water fast on Thursday 
Now that my semester is over, I’ll have more time to post about my fitness journey. Hopefully this post helps inspire those of you who think that I don’t have my days. EVERYBODY does. But because fitness is a lifestyle you get back up and start over if you have to! Stay tuned!
I know it’s been long since I posted but it’s because I have some news! Now that the morning sickness has finally subsided I’m proud to announce that I’m expecting to go on another water fast 😂 This morning I woke up and the first thing I consumed was an egg roll 🤦🏾‍♀️ Damn Sam. Your shit went from flat to that before you even got the duck sauce open 😒 Smh. Welp my digestive system needs a break 🙅🏾‍♀️and I’ll be going on another water fast on Thursday Now that my semester is over, I’ll have more time to post about my fitness journey. Hopefully this post helps inspire those of you who think that I don’t have my days. EVERYBODY does. But because fitness is a lifestyle you get back up and start over if you have to! Stay tuned!
So was on a water fast and coconut water from morning til now, broke my fast with a raw salad of organic goodness, lettuce, peppers, spinach, cucumbers and pumpkin seeds. Made a raw sauce with tomatoes, tumeric and olive oil. Day 1 of 7 day water and raw fast. Hope I last thank you @veganbee_17 @coupe_dc @plantbaseking for the inspiration. I see y'all doing your thang😎😎 keeping it alkaline..keeping it raw..keeping it vegan 🍇🍈🍉🍊🥝🥑🥒 #7dayfast #fasting #waterfasting #rawdiet #vegan #vegansf #veganasfuck #salad #alkaline #tomatosauce #dayone #plantbased  #coconutwater #coconutwaterfast #smoothies #healthiswealth #healthmatters #eatyourgreens #rawvegan
So was on a water fast and coconut water from morning til now, broke my fast with a raw salad of organic goodness, lettuce, peppers, spinach, cucumbers and pumpkin seeds. Made a raw sauce with tomatoes, tumeric and olive oil. Day 1 of 7 day water and raw fast. Hope I last thank you @veganbee_17 @coupe_dc @plantbaseking for the inspiration. I see y'all doing your thang😎😎 keeping it alkaline..keeping it raw..keeping it vegan 🍇🍈🍉🍊🥝🥑🥒 #7dayfast  #fasting  #waterfasting  #rawdiet  #vegan  #vegansf  #veganasfuck  #salad  #alkaline  #tomatosauce  #dayone  #plantbased  #coconutwater  #coconutwaterfast  #smoothies  #healthiswealth  #healthmatters  #eatyourgreens  #rawvegan 
I can finally Start my 30 Days Waterfasting Challenge! The last days i only drank Smoothies and juice without eating anything else! #waterfasting #waterfast #waterfastday #fasting #fatsickandnearlydead #fastingdiet #fastingforhealth #detox #mastercleanse #wasserfasten #fasten #reboot #whatthehealth #gym #forksoverknives #cowspiracy #vegan #plantbased #restart #raw #health #foodchoices #healthy
"A fast is not a hunger strike. Fasting submits to God's commands. A hunger strike makes God submit to our demands." - Edwin Louis Cole
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#fastingmonth #fastingdiet #fastingday #fastingcardio #fastingfitness
#happyfasting #intermitentfasting #juicefasting #intermittenfasting
#waterfasting #ketotransformation #ketorecipes #ketoresults #ketobreakfast
#ketos #ketomeal #ketocoffee #ketolove #ketone #ketoprak #ketogirl 
#ketocommunity #ketofriendly #ketonesforfuel #ketoliving
"A fast is not a hunger strike. Fasting submits to God's commands. A hunger strike makes God submit to our demands." - Edwin Louis Cole - - - #fastingmonth  #fastingdiet  #fastingday  #fastingcardio  #fastingfitness  #happyfasting  #intermitentfasting  #juicefasting  #intermittenfasting  #waterfasting  #ketotransformation  #ketorecipes  #ketoresults  #ketobreakfast  #ketos  #ketomeal  #ketocoffee  #ketolove  #ketone  #ketoprak  #ketogirl  #ketocommunity  #ketofriendly  #ketonesforfuel  #ketoliving 
Fasting must first be recognized as Nature's way of healing all ills, total fasting makes it possible for Nature in her desperate and continuous effort; to remove and expel the foreign matter and disease producing toxemic wastes from the body thereby correcting the faults of wrong living and improper diet.
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Nature alone possesses the true healing power and our body can therefore be designated a "self-curative" organism. For centuries past we have been taught to look upon an illness, "disease", as some deliberate affliction visited upon us whether deserved or not–whereas in truth it is actually Nature's "house-cleaning" effort! When this truism finally becomes recognized, and Nature, the great healer is permitted to carryon, you will note a vast improvement in your health. Suppressing ailments and symptoms of pain through use of sedative and pain relieving drugs must eventually result in the illness becoming chronic.
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Voluntary abstinence from food for restoring normal bodily vigor was instinctive with primitive man. Start fasting one or two days, drinking water only, to which a few drops of lemon or lime juice has been added, especially if distilled water is used. At about 4 or 5 in the afternoon, break the fast with a light herbal laxative or enema. You will be shocked at the amount of waste that is now being thrown off almost immediately. This mass of previously uneliminated waste was poisoning your blood stream circulation continuously. This should help convince you that here is the way–and the only way, to health! –Fred Hirsch
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Fasting is for everyone! Although it is best to clean up your diet before embarking upon a fast, i.e., the removal of mucus forming, acidic foods like meat, dairy and grains; it is safe for almost anyone to fast for 1-3 days safely. However, it is likely for one fasting with acidic "foods" in their diet to experience much more side effects and detox symptoms, so be advised. The cleaner you are, the easier fasting becomes and it can be quite a pleasant experience when one has properly prepared themself beforehand.
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🌟Remember⚠ to use hashtag #detoxificationmode in your posts to be featured on our page!
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📸: @getsomekulture
Fasting must first be recognized as Nature's way of healing all ills, total fasting makes it possible for Nature in her desperate and continuous effort; to remove and expel the foreign matter and disease producing toxemic wastes from the body thereby correcting the faults of wrong living and improper diet. . Nature alone possesses the true healing power and our body can therefore be designated a "self-curative" organism. For centuries past we have been taught to look upon an illness, "disease", as some deliberate affliction visited upon us whether deserved or not–whereas in truth it is actually Nature's "house-cleaning" effort! When this truism finally becomes recognized, and Nature, the great healer is permitted to carryon, you will note a vast improvement in your health. Suppressing ailments and symptoms of pain through use of sedative and pain relieving drugs must eventually result in the illness becoming chronic. . Voluntary abstinence from food for restoring normal bodily vigor was instinctive with primitive man. Start fasting one or two days, drinking water only, to which a few drops of lemon or lime juice has been added, especially if distilled water is used. At about 4 or 5 in the afternoon, break the fast with a light herbal laxative or enema. You will be shocked at the amount of waste that is now being thrown off almost immediately. This mass of previously uneliminated waste was poisoning your blood stream circulation continuously. This should help convince you that here is the way–and the only way, to health! –Fred Hirsch • Fasting is for everyone! Although it is best to clean up your diet before embarking upon a fast, i.e., the removal of mucus forming, acidic foods like meat, dairy and grains; it is safe for almost anyone to fast for 1-3 days safely. However, it is likely for one fasting with acidic "foods" in their diet to experience much more side effects and detox symptoms, so be advised. The cleaner you are, the easier fasting becomes and it can be quite a pleasant experience when one has properly prepared themself beforehand. • • • 🌟Remember⚠ to use hashtag #detoxificationmode  in your posts to be featured on our page! • 📸: @getsomekulture
One of my go-to teas for bloating is dandelion tea ☕️. Not my favorite flavor so I will often add a lemon 🍋 blend with her. 💛
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#fightlikeagirl #locationindependant #fitfaminstagram #keepthefaith #thyroidhairloss 
#endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #travelwithchronicillness #chronicpainwarrior #dreamers #tea #detoxtea #waterfasting #waterfastingforweightloss
One of my go-to teas for bloating is dandelion tea ☕️. Not my favorite flavor so I will often add a lemon 🍋 blend with her. 💛 ————————————————— #fightlikeagirl  #locationindependant  #fitfaminstagram  #keepthefaith  #thyroidhairloss  #endometriosis  #fibromyalgiaawareness  #womenshealthmatters  #endometriosiswarrior  #fightendo  #glutenfree  #selfcare  #weneedacure  #chronicillness  #hashimotos  #endo365  #thyroidproblems  #fatigue  #fitwithendo  #getoutside  #cureendo  #healthfirst  #travelwithchronicillness  #chronicpainwarrior  #dreamers  #tea  #detoxtea  #waterfasting  #waterfastingforweightloss 
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
SW before this fast: 94.9 kg. I’ve only done some 72 hours fast before, but I really hope I’ll be able to fast for 120 hours this week. I’m stalling and it’s so darn frustrating. I need to get closer to 90 kg 😅 Wish me luck! ________________________________________________________  #fasting #drfung #fastingforhealth #autophagy #intermittentfasting #fastingdiet #psoriaticarthritis #fastingforweightloss #fastinglife #keto #lowcarb #fastingday #fastingfriends #fastingforfivedays #ketofamily #ketosis #happyfasting #fastingday #weightlossjourney #weightloss #healtylife #healthylifestyle #extendedfasting #waterfast #waterfasting #lchf #lowcarbdiet #weightlosssupport #weightlossmotivation
SW before this fast: 94.9 kg. I’ve only done some 72 hours fast before, but I really hope I’ll be able to fast for 120 hours this week. I’m stalling and it’s so darn frustrating. I need to get closer to 90 kg 😅 Wish me luck! ________________________________________________________ #fasting  #drfung  #fastingforhealth  #autophagy  #intermittentfasting  #fastingdiet  #psoriaticarthritis  #fastingforweightloss  #fastinglife  #keto  #lowcarb  #fastingday  #fastingfriends  #fastingforfivedays  #ketofamily  #ketosis  #happyfasting  #fastingday  #weightlossjourney  #weightloss  #healtylife  #healthylifestyle  #extendedfasting  #waterfast  #waterfasting  #lchf  #lowcarbdiet  #weightlosssupport  #weightlossmotivation 
Because sometimes you just need to reset. Day 1...
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#waterfasting #fasting #resetbutton #reset #resetyourbody #detox #challenge #challengeyourmind #focusonyourself #focus #mentalclarity #mentalstrength
Down .8lbs. I had about a tbs of pb and jelly since my headache was killing me. However, this morning I'm feeling great! #infinefettle #fasting  #waterfasting #waterfast #extendedfast #fastingforhealth #autophagy #ketosis #drjasonfung #drfuhrman
Just completed an almost 42 hour water fast!!! And I was able to break my stall 💪🎉💃🏽I dropped 5 pounds in 2 days, and broke the fast with 2 1/2 eggs. I think I will continue to eat only eggs today and then tomorrow fully return to regular keto eating. This fast has helped me with some serious cravings I was having for ice cream. Yesterday I was super energetic and today not so much which is why I broke and had a little something to eat. But all in all I feel good!! #keto #ketosis #ketogenicdiet #ketolife #waterfast #waterfasting #waterfastingforweightloss #waterfastingresults #intermittentfasting
Just completed an almost 42 hour water fast!!! And I was able to break my stall 💪🎉💃🏽I dropped 5 pounds in 2 days, and broke the fast with 2 1/2 eggs. I think I will continue to eat only eggs today and then tomorrow fully return to regular keto eating. This fast has helped me with some serious cravings I was having for ice cream. Yesterday I was super energetic and today not so much which is why I broke and had a little something to eat. But all in all I feel good!! #keto  #ketosis  #ketogenicdiet  #ketolife  #waterfast  #waterfasting  #waterfastingforweightloss  #waterfastingresults  #intermittentfasting 
I'm doing a 48h water fast. So far so good. No food cravings what so ever.😌 .

What is water fasting?
--Type of fasting in which you consume only water for a set period of time. So in other words you take in zero calories.

Why am i doing this?
--There are many health benefits connected with water fasting like: weightloss, slow aging, lowers blood pressure and may reduce the risk of serious conditions and so much more! after doing alot of research about it i thought that I'd give it a go. Mainly for weightloss benefits.

DISCLAIMER: I am not a doctor or specialist in any way and I DO NOT recommend you try it without doing enough research and getting a professionals advice on how to do it the right way. This can be extremely dangerous if not done correctly. .
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#weightloss #fitlife #weightlossfood #waterfasting #water #gym #losingweight #fitnessjourney #fitness #goals #fitnesstransformation #detox #weightlossjourney #healthy  #healthbenefits
I'm doing a 48h water fast. So far so good. No food cravings what so ever.😌 . What is water fasting? --Type of fasting in which you consume only water for a set period of time. So in other words you take in zero calories. Why am i doing this? --There are many health benefits connected with water fasting like: weightloss, slow aging, lowers blood pressure and may reduce the risk of serious conditions and so much more! after doing alot of research about it i thought that I'd give it a go. Mainly for weightloss benefits. DISCLAIMER: I am not a doctor or specialist in any way and I DO NOT recommend you try it without doing enough research and getting a professionals advice on how to do it the right way. This can be extremely dangerous if not done correctly. . . #weightloss  #fitlife  #weightlossfood  #waterfasting  #water  #gym  #losingweight  #fitnessjourney  #fitness  #goals  #fitnesstransformation  #detox  #weightlossjourney  #healthy  #healthbenefits 
Little update 🔺 started today my water fasting, and I’m feeling good! The only thing that makes me angry or hangry it’s when I smell food or see some food vids on ig 😩😂 but that’s what I’ve chosen. I’ll stay strong, cuz I do it for me and my body! Have a nice Monday! - #update #waterfast #fasting #l4l #potd #weightloss #feelinggood #waterfasting #dayone #mood #happy #getfit #fitfam #summeriscoming #bikinibody #inked #getinshape #curvygirl #endomorph #celiacdisease #glutenfree #bewatermyfriend #red #italiangirl #salentina #monday #curls #smile #makeuponpoint #prettyonfleek
Little update 🔺 started today my water fasting, and I’m feeling good! The only thing that makes me angry or hangry it’s when I smell food or see some food vids on ig 😩😂 but that’s what I’ve chosen. I’ll stay strong, cuz I do it for me and my body! Have a nice Monday! - #update  #waterfast  #fasting  #l4l  #potd  #weightloss  #feelinggood  #waterfasting  #dayone  #mood  #happy  #getfit  #fitfam  #summeriscoming  #bikinibody  #inked  #getinshape  #curvygirl  #endomorph  #celiacdisease  #glutenfree  #bewatermyfriend  #red  #italiangirl  #salentina  #monday  #curls  #smile  #makeuponpoint  #prettyonfleek 
Day 4 (Saturday), was the toughest yet, 5 am start, work from 6 till 6, mind was foggy, energy a little low, busy day at work, really didn’t wanna train managed a quick 30 min hiit session for the day
Workout - 1 Minute jump rope, 1 Minute sprinting, 1 Minute crawling with a Minute rest, back to back for 30 mins, just managed it 
Day 5 (Sunday),another long work day but felt much better legs a little week that’s it, 
Cardio - 21 km cycle around London (not the best place 😜, 1st time back on bike this year 
Pull session - tight for time b4 iftar, did as many pull ups as possible for 20 minute straight, strict form wide, neutral, narrow and chin ups, good burn lots of lactic acid build up

1st time training for 5 days in a row since fitness holiday in November, no more excuses, laziness 
Now on day 6 feel Pretty high 👍👍😜
Let’s get this 💪💪 Stay strong stay healthy stay focused 👍

#veganfitness #30daysoffitness #waterfasting #healthylifestyle #30dayfitnesschallenge #dryfasting #ramadan #calisthenics #fitness #cardio #health
Day 4 (Saturday), was the toughest yet, 5 am start, work from 6 till 6, mind was foggy, energy a little low, busy day at work, really didn’t wanna train managed a quick 30 min hiit session for the day Workout - 1 Minute jump rope, 1 Minute sprinting, 1 Minute crawling with a Minute rest, back to back for 30 mins, just managed it Day 5 (Sunday),another long work day but felt much better legs a little week that’s it, Cardio - 21 km cycle around London (not the best place 😜, 1st time back on bike this year Pull session - tight for time b4 iftar, did as many pull ups as possible for 20 minute straight, strict form wide, neutral, narrow and chin ups, good burn lots of lactic acid build up 1st time training for 5 days in a row since fitness holiday in November, no more excuses, laziness Now on day 6 feel Pretty high 👍👍😜 Let’s get this 💪💪 Stay strong stay healthy stay focused 👍 #veganfitness  #30daysoffitness  #waterfasting  #healthylifestyle  #30dayfitnesschallenge  #dryfasting  #ramadan  #calisthenics  #fitness  #cardio  #health 
Been plateaued for a few months (glad I haven’t gained, but been losing and gaining the same 5 pounds!). Going for a 48 hr water only fast, and then hopping back on the 30 Day Ketogenic Cleanse. I’m going to bust this plateau!

#extendedfasting #waterfast #waterfasting #keto #ketogenic #ketodiet #ketogenicdiet
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Today 21 May 2018 I am restarting my water fast journal. I did so well to begin with but fell off the bandwagon and slipped into old habits. I need to lose weight, I am classed as being obese 😱 #water #waterdiet #waterfast #waterfasting #waterfastingforweightloss #waterfastingdiary #waterfastingjourney #waterfastingjournal
Pre-fast numbers.  I keep extra measurements for areas I'd like to see either decrease or increase.  Ifeel like the extra numbers allow me to see broader change than just your standard bust, waist, hips.  Starting this fast at 209 and hope to wrap it up on Friday in one-derland for the first time in 6 years. Putting these numbers out there on the web is scary as hell, so be kind ✌️🌺🌸 #extendedfasting #fasting #waterfasting #waterfastingforweightloss
Pre-fast numbers. I keep extra measurements for areas I'd like to see either decrease or increase. Ifeel like the extra numbers allow me to see broader change than just your standard bust, waist, hips. Starting this fast at 209 and hope to wrap it up on Friday in one-derland for the first time in 6 years. Putting these numbers out there on the web is scary as hell, so be kind ✌️🌺🌸 #extendedfasting  #fasting  #waterfasting  #waterfastingforweightloss 
#summertimeshine #summer #fruitsalad #summertimesadness #freshness #freshwater #waterfasting #watermelonchallenge #mouthwatering #deliciousandnutritious #🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉
May 22 is the start of my 21+ day water fast. What better time is there to decide that NOW is the moment to consciously choose to better myself, to finally do the thing, to finally stop waiting. Success is so close, and my decision to start now is bringing me that much closer to my desired outcome: mental clarity and the freedom to feel confident within the body I have. I have researched endlessly and have taken the steps to ensure that I succeed on this fast, I am certain that the only hurdles I have ahead of me is the fight against my mind. It’s more psychological than anything. So I made this account to hold myself accountable by updating my progress everyday and sharing positive inspiring quotes to hopefully help those who are also on this fasting journey. I am also practicing meditation, visualization and mantras to enhance the experience of my fast. Here’s to success! 
#waterfasting #waterfast #ketosis #vegan #autophagy #21daywaterfast #detoxing #detoxification #cleanse #rebootinghealth #rebootinglife #watercleanse #meditation #mindfulness #startingover #fastingsuccess #fastingking
May 22 is the start of my 21+ day water fast. What better time is there to decide that NOW is the moment to consciously choose to better myself, to finally do the thing, to finally stop waiting. Success is so close, and my decision to start now is bringing me that much closer to my desired outcome: mental clarity and the freedom to feel confident within the body I have. I have researched endlessly and have taken the steps to ensure that I succeed on this fast, I am certain that the only hurdles I have ahead of me is the fight against my mind. It’s more psychological than anything. So I made this account to hold myself accountable by updating my progress everyday and sharing positive inspiring quotes to hopefully help those who are also on this fasting journey. I am also practicing meditation, visualization and mantras to enhance the experience of my fast. Here’s to success! #waterfasting  #waterfast  #ketosis  #vegan  #autophagy  #21daywaterfast  #detoxing  #detoxification  #cleanse  #rebootinghealth  #rebootinglife  #watercleanse  #meditation  #mindfulness  #startingover  #fastingsuccess  #fastingking 
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Alright..I’m going for another fast. The weight-loss has not been what I’ve expected from the fast but the way I’ve been feeling physically while fasting seems to have a greater effect on me, mentally. 
#weightloss #waterfast #fastingforweightloss #keto #weightlossjourney #fastingforweightloss #waterfastingforweightloss #fasting #ketosis #waterfasting
WHATS ON THE MENU? When breaking a fast, what you put into your body is crucial! Your new stem cells are in need of some nutrients and organic foods😍  Second meal of the day:
- baby kale
- cultured, grass fed organic full fat cottage cheese @good_culture - fermented beets - avocado
- olive oil and balsamic vinegar 
This meal is PACKED with probiotics— essential for rebuilding a healthy gut after a water fast. Also, low calorie meal as I am partial fasting to continue receiving benefits from my #5daywaterfast 💪🏼 #keto #weightloss #fitness #ketosis #healthylifestyle #ketoweightloss #highfat #ketodiet #waterfasting #partialfast #drpompa #pompa #lifestyle #healandbereal
WHATS ON THE MENU? When breaking a fast, what you put into your body is crucial! Your new stem cells are in need of some nutrients and organic foods😍 Second meal of the day: - baby kale - cultured, grass fed organic full fat cottage cheese @good_culture - fermented beets - avocado - olive oil and balsamic vinegar This meal is PACKED with probiotics— essential for rebuilding a healthy gut after a water fast. Also, low calorie meal as I am partial fasting to continue receiving benefits from my #5daywaterfast  💪🏼 #keto  #weightloss  #fitness  #ketosis  #healthylifestyle  #ketoweightloss  #highfat  #ketodiet  #waterfasting  #partialfast  #drpompa  #pompa  #lifestyle  #healandbereal 
So, today is my first day of 7 days water fasting! I’ll do this for the very first time so I hope that I can make it! Pls have Finger crossed for me haha! So I’ll be posting a lot about it and showing you my lifestyle into it! Stay tuned :) - #waterfasting #7days #firstday #l4l #potd #startdate #monday #like #tags #igers #water #bewatermyfriend #instashot #inatagood #fitfam #naturaldetox #bodydetox #weightloss #myjourney #weightlossjourney #endomorph #cleaneating #glutenfree #celiacdisease #getfit #frompineappletofineapple #buonadomenica #fingercrossed
So, today is my first day of 7 days water fasting! I’ll do this for the very first time so I hope that I can make it! Pls have Finger crossed for me haha! So I’ll be posting a lot about it and showing you my lifestyle into it! Stay tuned :) - #waterfasting  #7days  #firstday  #l4l  #potd  #startdate  #monday  #like  #tags  #igers  #water  #bewatermyfriend  #instashot  #inatagood  #fitfam  #naturaldetox  #bodydetox  #weightloss  #myjourney  #weightlossjourney  #endomorph  #cleaneating  #glutenfree  #celiacdisease  #getfit  #frompineappletofineapple  #buonadomenica  #fingercrossed 
Trænger du til retræte? 🙏🏻💕🌸 Her i ugens løb har det været en del spørgsmål til hvad man får på vores vandfaste ophold. Se med her🙏🏻💕💧 1. Du får et helt “vand-vittigt” dybdegående sundhedstjek, kostvejledning, detoxprogram samt en 34 sider personlig celleanalyse udført på tysk lab. Du vil før vandfasten have et total unik overblik over din krop. 💪🏻
2. Du får et præ-faste program, som både hjælper dig, afgifter dig samt tilfører så meget energi og næring at fasten bliver let som en leg. 🥕🥦🥑🥥
3. Du får et luksus ophold på ene værelse på smukke Sostrup Kloster, med daglig yoga og meditation fra en af Danmark aller bedste yoga undervisere. 🧘‍♀️🧘‍♂️
4. Du får en lækker wellness pakke med gaver du kan benytte dig af hele ugen og tiden efter.🍀 5. Du får daglig undervisning, sundhedstjek, nærvær, fælleskab, kærlighed og nye venner.💆🏼‍♀️🦋🤸🏻‍♀️
6. Du får et udtrapningsprogram, som hjælper dig tilbage til virkeligheden, men fastholder dine nye gode vaner.🍏🥗🍓
7. Du får kontakt med din krop, som du aldrig har prøvet før - og du vil blive støttet af gode kompetente behandlere.💆🏻‍♂️💪🏻🙏🏻💕 Og du får meget mere end det🕊

Tjek linket og stil spørgsmål her eller i indbakken. 
Vi glæder os til at høre fra dig 🙌🏻💧 http://vandfaste.dk/retraeter/  #vandfaste #holisticvision #waterfasting
Trænger du til retræte? 🙏🏻💕🌸 Her i ugens løb har det været en del spørgsmål til hvad man får på vores vandfaste ophold. Se med her🙏🏻💕💧 1. Du får et helt “vand-vittigt” dybdegående sundhedstjek, kostvejledning, detoxprogram samt en 34 sider personlig celleanalyse udført på tysk lab. Du vil før vandfasten have et total unik overblik over din krop. 💪🏻 2. Du får et præ-faste program, som både hjælper dig, afgifter dig samt tilfører så meget energi og næring at fasten bliver let som en leg. 🥕🥦🥑🥥 3. Du får et luksus ophold på ene værelse på smukke Sostrup Kloster, med daglig yoga og meditation fra en af Danmark aller bedste yoga undervisere. 🧘‍♀️🧘‍♂️ 4. Du får en lækker wellness pakke med gaver du kan benytte dig af hele ugen og tiden efter.🍀 5. Du får daglig undervisning, sundhedstjek, nærvær, fælleskab, kærlighed og nye venner.💆🏼‍♀️🦋🤸🏻‍♀️ 6. Du får et udtrapningsprogram, som hjælper dig tilbage til virkeligheden, men fastholder dine nye gode vaner.🍏🥗🍓 7. Du får kontakt med din krop, som du aldrig har prøvet før - og du vil blive støttet af gode kompetente behandlere.💆🏻‍♂️💪🏻🙏🏻💕 Og du får meget mere end det🕊 Tjek linket og stil spørgsmål her eller i indbakken. Vi glæder os til at høre fra dig 🙌🏻💧 http://vandfaste.dk/retraeter/ #vandfaste  #holisticvision  #waterfasting 
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Join our fasting family 66,000 strong💪💪💪💪
No judgement, only loving kindness and support ❤️❤️❤️❤️
Link in bio to join. 
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
Another 2.2lbs down. 89 hours into my fast! Thankfully all my muscle cramps are finally gone. I really do hate the first 3 days of a fast. I also noticed that my fast coincides with Ramadan! That's pretty cool! #infinefettle #fasting  #waterfasting #waterfast #extendedfast #fastingforhealth #autophagy #ketosis #drjasonfung #drfuhrman
Today is my last day Water Fasting and all I can think about are Keto recipes I am going to be making and it’s making me think of myself as a Chef👩🏾‍🍳. #waterfasting #7daychallenge #7daywaterfast #7daycleanse #7daydetox #7dayslimdown #discipline #workhard #keto #ketodiet #ketogenic #ketogenicdiet #ketofood #weightlossjourney #weightlossmotivation #weightloss #fitness #fitnessmotivation
Needing a re-set so attempting my first short term fast to jumpstart Ketosis and get back on track. Here’s to a 72 hour water fast! It sounds crazy but the health benefits are real so here goes nothing! #waterfasting #fasting #ketoweightloss
Needing a re-set so attempting my first short term fast to jumpstart Ketosis and get back on track. Here’s to a 72 hour water fast! It sounds crazy but the health benefits are real so here goes nothing! #waterfasting  #fasting  #ketoweightloss 
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🌷As I embark on this second week of fasting (broke for one day on Keto diet) I anticipate having temporary moments of weakness as that is normal. However, I choose not to live in those moments and instead focus on my awesomeness and my ability to persevere and overcome difficulties. If I can do it, so can you!🌷
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#faith #hope #beliveinyourself #belief #youcandoit #youareamazing #fasting #waterfasting #weightloss #health #healthyliving #inspiration #inspirationalquotes #wordsofwisdom #wisequotes #optimistic #optimism #wordstoliveby #bepositive #positivity #instafollow  #followme #love #instagood #mood #instamood #picoftheday  #photooftheday #dailyquotes #positivethinking
. 🌷As I embark on this second week of fasting (broke for one day on Keto diet) I anticipate having temporary moments of weakness as that is normal. However, I choose not to live in those moments and instead focus on my awesomeness and my ability to persevere and overcome difficulties. If I can do it, so can you!🌷 . . . . . . . #faith  #hope  #beliveinyourself  #belief  #youcandoit  #youareamazing  #fasting  #waterfasting  #weightloss  #health  #healthyliving  #inspiration  #inspirationalquotes  #wordsofwisdom  #wisequotes  #optimistic  #optimism  #wordstoliveby  #bepositive  #positivity  #instafollow  #followme  #love  #instagood  #mood  #instamood  #picoftheday  #photooftheday  #dailyquotes  #positivethinking