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Setting off on the Phoenix Evening Marathon last night. It was hot out there, but glad I got back before the thunder storms! #run #running #marathon #marathonrunner #sport #thisgirlcanrun #waltononthames #thames #weekendwarrior
Lots of fun on this week’s walks went to the woods for the first time in a long while due to the weather . Alfie the #cockapoo and Bebe the #cockerspaniel had lots of fun running up and down the big hill . #cockerpoo #cockapoosofinstagram #cockerpoosofinstagram #cockerspanielsofinstagram #euraiser #euraisersofinstagram #tibetanterrier #tibetanterriersofinstagram #dogs #dogsofinstagram #dogwalker #dogdaycare #dogboarder #surrey #weybridge #waltononthames #hersham #elmbridge #waggingtailsdogservices
Lots of fun on this week’s walks went to the woods for the first time in a long while due to the weather . Alfie the #cockapoo  and Bebe the #cockerspaniel  had lots of fun running up and down the big hill . #cockerpoo  #cockapoosofinstagram  #cockerpoosofinstagram  #cockerspanielsofinstagram  #euraiser  #euraisersofinstagram  #tibetanterrier  #tibetanterriersofinstagram  #dogs  #dogsofinstagram  #dogwalker  #dogdaycare  #dogboarder  #surrey  #weybridge  #waltononthames  #hersham  #elmbridge  #waggingtailsdogservices 
@getsurrey @metoffice @igerssurrey @surreylifemagazine Lighting in the skies above the River Thames at #coweysale #waltononthames #surrey
The woodlands hangouts..
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The woodlands hangouts.. ✌🏼❤️
Wedding ready 🤵🏻👰🏻the season is officially here🎉🎊Wedding and prom season ahead! Make sure your booked in for your hair up style! 💁🏼‍♀️A lovely half up half down on a wedding guest - may of got a tad carried away🙊🙈 hope she doesn’t out shine the bride and bridesmaids ✨ scroll to see more shots📷 #hairup #weddinghair #bridesmaidhair #weddingguesthair #wedding #prom #halfuphalfdownhairstyle #halfuphalfdown #waltononthames #surrey #surreyhairstylist #surreysalon #hair #rushhair @officialrushhairbeauty 💎
Wedding ready 🤵🏻👰🏻the season is officially here🎉🎊Wedding and prom season ahead! Make sure your booked in for your hair up style! 💁🏼‍♀️A lovely half up half down on a wedding guest - may of got a tad carried away🙊🙈 hope she doesn’t out shine the bride and bridesmaids ✨ scroll to see more shots📷 #hairup  #weddinghair  #bridesmaidhair  #weddingguesthair  #wedding  #prom  #halfuphalfdownhairstyle  #halfuphalfdown  #waltononthames  #surrey  #surreyhairstylist  #surreysalon  #hair  #rushhair  @officialrushhairbeauty 💎
Lovely day spent w/ @ladies.that.lift fam. Thank you  @bfit.personal.training & @stronginsurrey for all the beautiful goodies and an amazing day, you spoiled us rotten. 💜💪🏼 #ladiesthatlife #girlpower #strongwomen #gymlovers #liftingweights #liftingladies #surrey #addlestone #waltononthames #shepperton #sunbury #girlgang #lifting #brunch
A stunning hair up by our very talented Senior Director Lois! Let's hope this gorgeous client doesn't outshine the bride and groom! 👰🏽🤵💍 #hairup #updo #weddinghair #curls #wavyhair #springwedding #sunday #rushhair #rushlondon #waltononthames #surreysalon #hairdressers #love @officialrushhairbeauty @rhb.marketing @hairbylcx
It is that time of the year when these beauties come to life #roses #WaltonOnThames #Surrey
Officially squatting my own bodyweight! Over two months of training to hit this goal and thought it would take much longer to hit. 
Lots of work on mobilising my back and development of calf flexibility. More depth still needed but getting better while still holding form. 
70kg  in the bag, onward to 100kg. #strengthsunday #strengthpersonalbest
Officially squatting my own bodyweight! Over two months of training to hit this goal and thought it would take much longer to hit. Lots of work on mobilising my back and development of calf flexibility. More depth still needed but getting better while still holding form. 70kg in the bag, onward to 100kg. #strengthsunday  #strengthpersonalbest 
@cambridgeweightplan consultants  provide confidential 1-to-1 support throughout your weight loss journey.  You are never alone! I’m based in Hersham and have helped many local people to lose weight and change their lives. Contact me now to find out more...
Becky Tolley
Cambridge Weight Plan Consultant in Hersham
Email: becky_tolley@yahoo.co.uk
Web: www.cambridgeweightplan.com/RebeccaT
FB: www.facebook.com/CWPRebeccaT
Insta: @beckyt_cwp
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#CWP #cambridgeweightplan #cambridgediet #cwpwithbeckyt #teambeckytolley #teambeckyt #consultant #hersham #surrey #waltononthames #cobham #thamesditton #molesey #weybridge #health #selfimprovement #slimmerme #esher #weightlossjourney #weightlossmotivation #newyou #2018goals #realpeoplerealresults #dreamitdareitdoit #weightlossgoals #losingweight
@cambridgeweightplan consultants provide confidential 1-to-1 support throughout your weight loss journey. You are never alone! I’m based in Hersham and have helped many local people to lose weight and change their lives. Contact me now to find out more... Becky Tolley Cambridge Weight Plan Consultant in Hersham Email: becky_tolley@yahoo.co.uk Web: www.cambridgeweightplan.com/RebeccaT FB: www.facebook.com/CWPRebeccaT Insta: @beckyt_cwp . #CWP  #cambridgeweightplan  #cambridgediet  #cwpwithbeckyt  #teambeckytolley  #teambeckyt  #consultant  #hersham  #surrey  #waltononthames  #cobham  #thamesditton  #molesey  #weybridge  #health  #selfimprovement  #slimmerme  #esher  #weightlossjourney  #weightlossmotivation  #newyou  #2018goals  #realpeoplerealresults  #dreamitdareitdoit  #weightlossgoals  #losingweight 
Check out this amazing new look done today on a new client and she’s donated all of her hair to charity!!! What’s beautiful thing to do! Scroll to see her brand new hair which looks amazing btw!! #waltononthames #surrey #surreyhairstylist #rushhair #hair #haircut @officialrushhairbeauty
Thought this garden office was really cool! Saw it while visiting family in England. Garden Spaces UK creates custom prefabricated garden rooms that can be used as a studio, hobby room, office, or home gym. I’d use one as an art studio or pool house. What would you use it for?#gardenspaces #gardenshed #outdoorindoorliving #outdoorindoor #eichlerstyle #waltononthames #waltononthameslife #outdoorofficespace #gardenshedstudio #gardenshedoffice #poolhouseliving
@getsurrey @igerssurrey #waltononthames #towpath #surrey
@getsurrey @igerssurrey #waltononthames #towpath #surrey
Next month marks our return to @theheartshopping in walton after our epic launch last month we will be ensuring we don’t run out of food before 1pm. Head over to our Facebook event for more information and let us know you are coming. 💚 #surreyvegan #veganmarket #market #waltononthames #vegan
Next month marks our return to @theheartshopping in walton after our epic launch last month we will be ensuring we don’t run out of food before 1pm. Head over to our Facebook event for more information and let us know you are coming. 💚 #surreyvegan  #veganmarket  #market  #waltononthames  #vegan 
We have had the best day today! Our #Resolution #Warriors #Zodiacs and #Oaks #Performed amazingly opening the Walton Working Men’s Club Function Room #Caribbean #FamilyFunDay it was a great start to such a fab event! I #Love seeing these girls perform and seeing so many of them #Enjoying themselves in the #sunshine after was lovely. They make me so #Proud 🏖🏝☀️🏄🏼‍♀️💖👯‍♀️ #WaltonOnThames #Surrey #Elmbridge #Cheerleading #CommercialDance
We have had the best day today! Our #Resolution  #Warriors  #Zodiacs  and #Oaks  #Performed  amazingly opening the Walton Working Men’s Club Function Room #Caribbean  #FamilyFunDay  it was a great start to such a fab event! I #Love  seeing these girls perform and seeing so many of them #Enjoying  themselves in the #sunshine  after was lovely. They make me so #Proud  🏖🏝☀️🏄🏼‍♀️💖👯‍♀️ #WaltonOnThames  #Surrey  #Elmbridge  #Cheerleading  #CommercialDance 
AVEDA ULTIMATE SHAMPURE SET..
Shampure™ Shampoo is a gentle daily shampoo with Morikue™ protein that cleanses and fortifies any type of hair. Infused with a calming mix of 25 pure flower and plant essences, Shampure carries the scent of one of the original AVEDA aromas. 
Active Ingredients: Rosemary.. A natural antiseptic with an invigorating effect on both body and mind, used for centuries to cleanse and condition hair. Lavender.. Soothing to stressed skin, refreshing and relaxing to both body and mind. 
AVEDA’s Art and Science of pure flower and plant essences calls for ingredients of the highest integrity. 
Their mission is to help care for the world we live in, from the products they make to the ways in which they give back to society.

This set is a great introduction to AVEDA Shampure range. 
Set includes: Shampoo 250ml, Conditioner 250ml, Hand and Body Wash 50ml, Body Lotion 50ml & Thermal Dry Conditioner 10ml.
This great value set is only £31 !!
Limited stock and availability. .
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#wardandcross#surbiton#hairsalon#aveda#waltononthames#kingstonuponthames#kew#ham#esher#cobham#tolworth#berrylands#longditton#thamesditton#richmond#hamptonwick#surrey#surreyhair
AVEDA ULTIMATE SHAMPURE SET.. Shampure™ Shampoo is a gentle daily shampoo with Morikue™ protein that cleanses and fortifies any type of hair. Infused with a calming mix of 25 pure flower and plant essences, Shampure carries the scent of one of the original AVEDA aromas. Active Ingredients: Rosemary.. A natural antiseptic with an invigorating effect on both body and mind, used for centuries to cleanse and condition hair. Lavender.. Soothing to stressed skin, refreshing and relaxing to both body and mind. AVEDA’s Art and Science of pure flower and plant essences calls for ingredients of the highest integrity. Their mission is to help care for the world we live in, from the products they make to the ways in which they give back to society. This set is a great introduction to AVEDA Shampure range. Set includes: Shampoo 250ml, Conditioner 250ml, Hand and Body Wash 50ml, Body Lotion 50ml & Thermal Dry Conditioner 10ml. This great value set is only £31 !! Limited stock and availability. . . . . #wardandcross #surbiton #hairsalon #aveda #waltononthames #kingstonuponthames #kew #ham #esher #cobham #tolworth #berrylands #longditton #thamesditton #richmond #hamptonwick #surrey #surreyhair 
Thanks for the recommendation @cofitpt is it wrong that I want to be a rebel before I start reading 🤔 😀 #mindset #4tendencies #smartthinking
Lovely piece featuring one of our bathrooms in this month’s showhome magazine #surreybathrooms #press#magazinefeature #bathroomdesign#bathroominspo #weybridge #waltononthames #shepperton
Nice ride this afternoon. Was going to go up towards Hampton court but forgot which turn I needed so ended up coming back around Sunbury and Feltham. Oh well another 22 done and feeling good about getting through London to Brighton. Maybe need to get somewhere with more hills tho. 
#l2btraining #l2b #cycling #bike #londontobrighton2018 #strava #tomtomspark #waltononthames #waltonbridge #weybridge #chertsey #staines #roadbike
❤️😍#pub #Saturday #waltononthames @kaitlinskilton
Fancy extending your look but don't want to go the full length? Why not try Balmain's ready-to-wear hair range. With a vast range of hair pieces from full clip in's to catwalk ponytails and with endless colour varieties; each one can be your very own! Come in salon today to take a look and arrange a fitting #balmainhair #balmain #readytowear #fibreextensions #hairpieces #ponytail #halfwig #haircouture #fashion #rushhair #rushlondon #hairsalon #surreysalon #waltononthames @balmainhairuk @officialrushhairbeauty @rhb.marketing
Fancy extending your look but don't want to go the full length? Why not try Balmain's ready-to-wear hair range. With a vast range of hair pieces from full clip in's to catwalk ponytails and with endless colour varieties; each one can be your very own! Come in salon today to take a look and arrange a fitting #balmainhair  #balmain  #readytowear  #fibreextensions  #hairpieces  #ponytail  #halfwig  #haircouture  #fashion  #rushhair  #rushlondon  #hairsalon  #surreysalon  #waltononthames  @balmainhairuk @officialrushhairbeauty @rhb.marketing
This is Olivia fitting in a great TRX workout just before an exam She is fabulous to work with - gorgeous inside and out! Everytime I tell her what we are doing for the next exercise her response is always "oh shit!". But she smashes it every time! Go Oliva!⠀
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#examsarecoming #beatexamstress #examstressbuster #healthybodyandmind #healthybodyhealthymind #teenfitness #teenfitnessmotivation #kidsfitness #exerciseeducation #fitnesseducation #stressbuster #fitnessforall #changeforlife #saturdayfitness #weybridge #weybridgelife #surrey #surreylife #surreykids #surreyfitness #surreyfitfam #stgeorgeshill #chobham #elmbridge #waltononthames #weybridgewellbeing
This is Olivia fitting in a great TRX workout just before an exam She is fabulous to work with - gorgeous inside and out! Everytime I tell her what we are doing for the next exercise her response is always "oh shit!". But she smashes it every time! Go Oliva!⠀ .⠀ .⠀ .⠀ #examsarecoming  #beatexamstress  #examstressbuster  #healthybodyandmind  #healthybodyhealthymind  #teenfitness  #teenfitnessmotivation  #kidsfitness  #exerciseeducation  #fitnesseducation  #stressbuster  #fitnessforall  #changeforlife  #saturdayfitness  #weybridge  #weybridgelife  #surrey  #surreylife  #surreykids  #surreyfitness  #surreyfitfam  #stgeorgeshill  #chobham  #elmbridge  #waltononthames  #weybridgewellbeing 
@kirsts365  rocking her new 50 @parkrunuk t-shirt this morning at the home of Park Run. Hot and humid run and only one more to go until I claim my own 50 runs shirt. #bankholidayfun #parkrun #weekendvibes
@kirsts365 rocking her new 50 @parkrunuk t-shirt this morning at the home of Park Run. Hot and humid run and only one more to go until I claim my own 50 runs shirt. #bankholidayfun  #parkrun  #weekendvibes 
Throw back to a Haircut and Beard shape up that I did when working at Rush on Thames #throwback #haircut #barber #menshair #malegrooming #taper #clipper #fade #menshaircut #london #surrey #waltononthameshairdresser #weybridge #mensfashion #mensstyle #beard #rushhair #shepperton #waltononthames #rushhairwalton
You guys are the definition of fit and strong. We are so proud of all you Lean Boot campers! 🙌 It’s so great to see every week and all year round your consistency and commitment to training. Man or women being strong + fit = Power in every aspect of your life💪 #fitfam #leanbootcampers #lean #strong #fit #power #man #women #consistency #commited #weybridge #weybridgelife #weybridgewellbeing #waltononthameslife #waltononthames
You gotta water your plants. Nobody can water them for you. ~DJ Khaled
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I can’t find myself to tell someone else to water my plants, I just know them well enough to know how much they need. It’s a loyal relationship.
You gotta water your plants. Nobody can water them for you. ~DJ Khaled ➖➖➖➖ I can’t find myself to tell someone else to water my plants, I just know them well enough to know how much they need. It’s a loyal relationship.
Sempervivum 💚
Will be repotting 2 babies soon!

#plantstagram
Sempervivum 💚 Will be repotting 2 babies soon! #plantstagram 
Bit of a tight drop zone on this hornbeam last week, liked trying the new @petzl karabiner with pulley to make two anchor points out of one line. #arboristofinstagram #tree #hornbeam #watchtheroof #dmmhitchclimber #waltononthames
Stuck for a present idea for a friend or family member? We can make up gift vouchers for any of our courses or create open vouchers for different amounts. Have a look on our website for inspiration ...
Link in bio. #alisonandanna #surreycookeryschool #westbyfleet #pyrford #weybridge #waltononthames #woking #giftideasforher #giftideasforhim
Jayden Holloway showing  nimble feet in the Sports Performance Practice with @hkperformancecoach #fitfam #onhistoes #sportsperformance #football #footballer #learning #developing #improvment #elmbridge #surrey #waltononthames #funlearning #smile #saq #plyometrics
U8 group this evening at AGA Friday’s working on finishing. #fun #shooting #football #footballers #young #smiling #agafridays #agafit #academy #grassroots #surrey #waltononthames #elmbridge #develop #improve #topcoaches #greatfacilities
@hkperformancecoach delivering Sports Performance this evening at AGA Friday’s.
Movement practices developed  to enhance performance. #topstaff #agafit #agafridays #fitfam #sportsperformance #performance #physical #football #footballer #coaching #coach #movement #specific #surrey #waltononthames #elmbridge #balanceddevelopment
A great night this evening at AGA Friday’s ⚽️
The kids where fantastic ✅
Big well done to the coach’s Harry M, Harry K, Fred, will & alfie outstanding delivery this evening gentlemen.
Come & join the fun at the Elmbridge Xcel Sports Hub from 6.00-8.00PM. To Subscribe for June contact Anthony@agafit.com #football #footballer #coach #coaching #kids #boys #girls #surrey #waltononthames #elmbridge #subsribe #fun #funlearning #agafit #agafridays #funlearning #bethebestyou #improve #improvment
A great night this evening at AGA Friday’s ⚽️ The kids where fantastic ✅ Big well done to the coach’s Harry M, Harry K, Fred, will & alfie outstanding delivery this evening gentlemen. Come & join the fun at the Elmbridge Xcel Sports Hub from 6.00-8.00PM. To Subscribe for June contact Anthony@agafit.com #football  #footballer  #coach  #coaching  #kids  #boys  #girls  #surrey  #waltononthames  #elmbridge  #subsribe  #fun  #funlearning  #agafit  #agafridays  #funlearning  #bethebestyou  #improve  #improvment 
Friday evening escape... Cabin fever after being housebound all day with a sick little girl. So good to just get out for some fresh air and a bonus catch the best part of the day!
Friday evening escape... Cabin fever after being housebound all day with a sick little girl. So good to just get out for some fresh air and a bonus catch the best part of the day!
I took a little me time this week with @eliteretreats01 @tanyapascallfitness @eleking_therapyroom but it ended as a #busmansholiday on one of our days 🐶😂#backtonormal #paddypawsdogwalker #paddypaws #dogwalker #dogwalkinglife #dogwalkersofinstagram #labradorretriever #ibiza #weybridgelife #weybridgedog #waltononthames #waltondog #esher #esherdog #hersham #hershamdog #cobham #cobhamdog #dogsofinstaworld #dogsofinstagram #dogsofinsta #instadog #instagramdog
I took a little me time this week with @eliteretreats01 @tanyapascallfitness @eleking_therapyroom but it ended as a #busmansholiday  on one of our days 🐶😂#backtonormal  #paddypawsdogwalker  #paddypaws  #dogwalker  #dogwalkinglife  #dogwalkersofinstagram  #labradorretriever  #ibiza  #weybridgelife  #weybridgedog  #waltononthames  #waltondog  #esher  #esherdog  #hersham  #hershamdog  #cobham  #cobhamdog  #dogsofinstaworld  #dogsofinstagram  #dogsofinsta  #instadog  #instagramdog 
#roadidraceday #Walmart #waltononthames #waltonfitnesscenter We did it! 5K (3 miles) brother sister run team 💪🏻#131 #132
I photograph children of all ages.  I photograph sad children, cheeky children, silly children and this lovely lady was in the really happy group!  Wow this was a very fun photography shoot! Here she is looking at her daddy making her laugh - she loved it! With the bank holiday ahead of us what plans do you have to make you smile? :
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#londonphotographer #anniearmitage #familyphotography #londonfamilyportraits #londonfamilyphotographer #clickinmoms #clickmagazine #familyportraits #familyphoto #familyphotoshoots #locationphotoshoot #childphotography #makingmemories #richmond #portraitphotographer #southwestlondon #thememorymaker #springbankholiday #familydocumentaryphotography  #adventuresofchildren #themagicofchildhood #happychild #blueeyes #waltononthames #weybridge #alphabetletters #letterA #surreyphotographer
I photograph children of all ages.  I photograph sad children, cheeky children, silly children and this lovely lady was in the really happy group!  Wow this was a very fun photography shoot! Here she is looking at her daddy making her laugh - she loved it! With the bank holiday ahead of us what plans do you have to make you smile? : : : #londonphotographer  #anniearmitage  #familyphotography  #londonfamilyportraits  #londonfamilyphotographer  #clickinmoms  #clickmagazine  #familyportraits  #familyphoto  #familyphotoshoots  #locationphotoshoot  #childphotography  #makingmemories  #richmond  #portraitphotographer  #southwestlondon  #thememorymaker  #springbankholiday  #familydocumentaryphotography   #adventuresofchildren  #themagicofchildhood  #happychild  #blueeyes  #waltononthames  #weybridge  #alphabetletters  #letterA  #surreyphotographer 
Top destination 2018? It’s not Maldives but...#belize in Central America! Did you know of this place? I’ve got many more like this one🏝. And guess who bought a private island to build an eco luxury resort there? Leonardo Dicaprio!!❤️ it cant get any better then this.
I can assist you while booking your dream #holiday but this place would be the perfect #honeymoon 💖
#virtualpa #surrey #weybridge #stgeorgeshill  #waltononthames #cobham #esher #luxurytravel
At @sanctuary_kitchens_bathrooms for this afternoons artisan bread demo! #shepperton #artisanbaker #shepperton #waltononthames #weybridge #weybridge #localbusiness
* FOR SALE IN WALTON-ON-THAMES * £950,000. Come on in and take a look around this stunning detached period villa...👀
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#forsale #walton #waltononthames #house #periodproperty #surrey #interiordesign #kerbappeal #surreylife #exteriors #housegoals #facade #realestate #estateagency #architecture
Natural Greek style yogurt with roasted macadamia nuts, almond and coconut flakes 
#waltononthames #weybridge #kingstonuponthames #richmonduponthames #stainesuponthames #cobham #esher #dietprep #healthybreakfast #keto #ketogenicdiet
Healthy choc cake made with seeds and origin Ugandan dark chocolate, without flour covered with macadamis nuts served with cottage cheese and raspberries. Yummy 😊
#waltononthames
#weybridge #richmonduponthames #kingstonuponthames #cobham #esher #stainesuponthames #sportdiet #healthy #healthysnacks #healthycake
Sport diet-Cod in honey - mustard sauce served with miller
#waltononthames #weybridge #richmonduponthames #kingstonuponthames #stainesuponthames #cobham #esher #sportdiet #sport #protein #healthy
Ketogenic diet-Salmon in garlic butter with crunchy salad with feta cheese #waltononthames #weybridge #stainesuponthames #kingstonuponthames #richmonduponthames #cobham #esher #keto #lowcarb #lowcarbhighfat
5k to get the mind and body ready for the day. Didn't fancy a run and like to mix the cardio up. Steady state for the most part with a few sprints at the end. 
Periodising cardio just as important as periodizing your weight sessions.

Now refuel before weight session.
#personaltrainer #fitnessmotivation #gains #cardio #fridayvibes #waltononthames #weybridge #gogetit
Just because 💁🏻‍♀️
Just because 💁🏻‍♀️
S e v e n . E l e v e n
Another breathing exercise for you to try....
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Inhale for 7, exhale for 11.
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Make sure that your tummy is getting bigger and smaller with each breath.
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The really important thing is that the out-breath is longer than the in-breath.
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This stimulates the Parasympathetic Nervous System. Out-breaths slow your heart rate, decrease adrenalin production and decrease blood pressure as well as lowering emotional arousal so can help lower overall stress levels in the long term and can be really effective at lowering the physical symptoms of anxiety quite quickly.
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Try breathing in and out through your nose and practising for 5/10 minutes a day.
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If you find it hard to lengthen your breaths to a count of 7 or 11, you can reduce your breathing to 5 in and 9 out, as long as the out-breath is longer than the in-breath.
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This technique can be use to calm anxiety as well as a general stress reliever.
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#wellnesstips #wellbeingcoach #breathingexercises #anxietyrelief #stressrelease #wellbeing #relaxation #health #mindbodysoul #mindfulmama #mindfulliving #slowliving #nourishyourself #justbreathe #wellbeingcoach #naturalliving #psychology #survivingmotherhood #selfcaretips #mindfulparenting #surreymummy #surreymum #surreymama #eastmolesey #westmolesey #esher #thamesditton #waltononthames #happymumhappybaby
S e v e n . E l e v e n Another breathing exercise for you to try.... . Inhale for 7, exhale for 11. . Make sure that your tummy is getting bigger and smaller with each breath. . The really important thing is that the out-breath is longer than the in-breath. . This stimulates the Parasympathetic Nervous System. Out-breaths slow your heart rate, decrease adrenalin production and decrease blood pressure as well as lowering emotional arousal so can help lower overall stress levels in the long term and can be really effective at lowering the physical symptoms of anxiety quite quickly. . Try breathing in and out through your nose and practising for 5/10 minutes a day. . If you find it hard to lengthen your breaths to a count of 7 or 11, you can reduce your breathing to 5 in and 9 out, as long as the out-breath is longer than the in-breath. . This technique can be use to calm anxiety as well as a general stress reliever. . . . . . . #wellnesstips  #wellbeingcoach  #breathingexercises  #anxietyrelief  #stressrelease  #wellbeing  #relaxation  #health  #mindbodysoul  #mindfulmama  #mindfulliving  #slowliving  #nourishyourself  #justbreathe  #wellbeingcoach  #naturalliving  #psychology  #survivingmotherhood  #selfcaretips  #mindfulparenting  #surreymummy  #surreymum  #surreymama  #eastmolesey  #westmolesey  #esher  #thamesditton  #waltononthames  #happymumhappybaby 
Sunday’s, sunshine (in contrast to today) and @soreenhq 🥨 One of the benefits of being the first in your friendship groups to have a baby is def that everyone absolutely dotes on her. This 👶🏼 has about 50 aunties and uncles 👫👭👫👭
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#luckygirl #youngmum #auntsanduncles #england #summer #spring #friendsandfamily #waltononthames #motheranddaughter #mummy #mama #baby #daughter #toddler #surrey #gardenlife #picnic  #happyday #momentsofmine #babyblogger #mumblogger #honestbabyblog #honestparenting #motherhoodthroughinstagram #mumlife #motherhoodunplugged
Sunday’s, sunshine (in contrast to today) and @soreenhq 🥨 One of the benefits of being the first in your friendship groups to have a baby is def that everyone absolutely dotes on her. This 👶🏼 has about 50 aunties and uncles 👫👭👫👭 • • • • • #luckygirl  #youngmum  #auntsanduncles  #england  #summer  #spring  #friendsandfamily  #waltononthames  #motheranddaughter  #mummy  #mama  #baby  #daughter  #toddler  #surrey  #gardenlife  #picnic  #happyday  #momentsofmine  #babyblogger  #mumblogger  #honestbabyblog  #honestparenting  #motherhoodthroughinstagram  #mumlife  #motherhoodunplugged 
Little gift from an appreciative client. Brownie points secured for them for the next session.
#biltong #personaltrainer #fitnessmotivation #lean #waltononthames #weybridge