Whether your working hard or playing hard, chances are it’s going to catch up with you from time to time. From sore muscles to neck/back pain, trouble with joints or arthritis. We’re to bound to get some bumps and bruises along the way. Luckily Anahata Health has got your back!! Check out our Qi-bomb. this healing muscle salve is a synergistic blend of Chinese and western herbs made to relieve your pain. Place your order now!! #anahatahealth#qibomb#healingmusclesalve#kauaimade#wellness#medicine#wakeupyourbody
WAKE UP YOUR BODY with nutrient Zing to boost your energy, vital glow and health.
When you heal your digestive health, every other organ and tissue benefits. 🍀Digestive hydration Elixir ~ filtered water, fresh lemon juice, aloe, mint, cucumber. 🍀Matcha Tea ~ vibrantly green matcha increases metabolism, energy levels, improves concentration and is anti-ageing. 🍀use warm temp not boiling as matcha is delicate. 🍀Smoothie ~ blend kale, spinach, wheatgrass, alfalfa sprouts, broccoli, add water or coconut water. The ultimate vitamin, fibre and mineral blend.
ENJOY YOUR AWAKENED VIBING BODY MAMA xx
I’ve been standing and teaching most of the day and tbh by the end class I get kind of jealous of my clients who are getting to move and wake their bodies up - so I decided I needed to wake my 💤 🍑 up and tried out some of @garyward_aim exercises, amongst others, with the added instability challenge of @the_oov thrown in.
Swipe ⬅️ to see both videos
Safe to say everything is now part of the #wideawakeclub including my brain!
Try these at home onto a step or just on the floor and see how you get on. Don’t underestimate how important your glutes are to your everyday life✌🏻 (yes I am obsessed with bottoms 🤓) #whatthefoot#pilates#pilatesinstructor#3Dmovement#oov#instability#glutes#dynamicmovement#breakingalltherules#ankle#knee#wakeupyourbody
Dancing is one of the very few skills we were all born with. Everything else, you’ve had to be taught or shown. No one shows a baby how to dance, they just move. No matter where you’re from or what language you speak, everyone can understand and translate movement.
Body language. [Come on, do a little hip roll. You’ll feel better, trust me.] .
Movement of the body is the KEY to life. And when you layer it with music, you can communicate with anyone.✌🏼 #wakeupyourbody#silenceyourmind#movementislife#danceislanguage#bodyisacanvas
Props to @vixenarmytasha for this vid!👊🏼 I loved being able to dance with you and all the other Vixen Instructors from around the country and world!🙏🏼 I respect each and every one of you and what you do. You all inspire me so much!! 😍❤️ #vixenarmy @vixenworkout #vixenwithcelina
Different foods are great to try for many reasons. Obviously taste and pleasure but did you know your body becomes used to the same foods too? The same foods become like Groundhog Day for your body, same nutrients and vitamins. It begins to plateau, just in the same way as if you continue doing the same exercises. It’s good to shake it up a little. So why not mix it up a bit and wake your body up? Fennel is a heart food; full of fibre, potassium, Vitamin C and B6 too. It tastes amazing with so many ways to enjoy it; cook it or use it in salads to add a little more ummphh and we all like a bit of that don’t we? 😊#healthydoesnthavetobeboring 😉