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Get up ! 🤩🤩🤩🤩😎😎😎😎😎😎
Get out in the morning sun! 
Lovely little run before work 💪🏻#feelalive! #jog #magicbeans #morningsunshine #wakeupyourbody #clearyourmind #refeshing
My mermaid sanctuary🙏❤️sharing my morning practices with love .grateful to my teacher @e_magirani . And so we take flight into this world we offer our light ,restoring the balance and sacredness of life .we claim our queendom  and Welkom haven on earth ,in our life’s ,on our bodies ,and all beings now .🙏❤️ #lifeismagic #beliveinyourself #womanpractice #magirani #expression #freespirit #gowithflow #danceislife #wakeupyourbody #letenergyflow #divine #moveyourbody #listen #light #begrateful #lovelife #sacraldance
My mermaid sanctuary🙏❤️sharing my morning practices with love .grateful to my teacher @e_magirani . And so we take flight into this world we offer our light ,restoring the balance and sacredness of life .we claim our queendom and Welkom haven on earth ,in our life’s ,on our bodies ,and all beings now .🙏❤️ #lifeismagic  #beliveinyourself  #womanpractice  #magirani  #expression  #freespirit  #gowithflow  #danceislife  #wakeupyourbody  #letenergyflow  #divine  #moveyourbody  #listen  #light  #begrateful  #lovelife  #sacraldance 
We have the new @cellucor Sparkling C4 ready to drink in Twisted Limeade and Frozen Bombsicle! Come out to the @thesmoothieshopgp and get yours today!
#cellucor #c4sparkling #c4preworkout #lafitness #betaalanine #feelthetingle #wakeupyourbody #gains #energy #thesmoothieshopgp
➡️LOWER BODY STABILITY⬅️
Did a couple circuits this morning focusing on stability of the core and lower body. Try to do 10-20 reps of each exercise without stopping until the circuit is complete. Try for 3 times each!
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CIRCUIT #1️⃣
▫️Single Leg High Knee Drives
▫️Quick High Knees
▫️Butt Kickers
▫️High Knee into Assisted Single Leg Squat/Lateral Lunge
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CURCUIT #2️⃣
▫️Bosu Ball Squats
▫️Bosu Ball Mountain Climbers
▫️Opposite Arm & Leg Extension
▫️Glute Pulses
▫️Spider Plank
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🎶 Emma Heesters
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#circuitworkout #lowerbodycircuit #noweights #bodyweightworkout #noweightsneeded #athomeworkout #fittips #fitness #fitnessmotivation #getyourheartrateup #getmoving #functionalfitness #workoutvideo #workout #workoutvideos #HealthyBodyHealthyMind #healthylifestyle #balance #morningworkout #wakeupyourbody #30minuteworkout #balancedlifestyle #ialsoatecheetostoday #iaintmad #🧀 #linseybarta
➡️LOWER BODY STABILITY⬅️ Did a couple circuits this morning focusing on stability of the core and lower body. Try to do 10-20 reps of each exercise without stopping until the circuit is complete. Try for 3 times each! • CIRCUIT #1 ️⃣ ▫️Single Leg High Knee Drives ▫️Quick High Knees ▫️Butt Kickers ▫️High Knee into Assisted Single Leg Squat/Lateral Lunge • CURCUIT #2 ️⃣ ▫️Bosu Ball Squats ▫️Bosu Ball Mountain Climbers ▫️Opposite Arm & Leg Extension ▫️Glute Pulses ▫️Spider Plank • 🎶 Emma Heesters • #circuitworkout  #lowerbodycircuit  #noweights  #bodyweightworkout  #noweightsneeded  #athomeworkout  #fittips  #fitness  #fitnessmotivation  #getyourheartrateup  #getmoving  #functionalfitness  #workoutvideo  #workout  #workoutvideos  #HealthyBodyHealthyMind  #healthylifestyle  #balance  #morningworkout  #wakeupyourbody  #30minuteworkout  #balancedlifestyle  #ialsoatecheetostoday  #iaintmad  #🧀 #linseybarta 
Happy Saturday! Join us today for
All Levels Flow at 9:00 am w/Lee
Yoga Basics at 10:30 am w/Lee

#Saturday #flowforall #wakeupyourbody  #balance #learnyoga #getthebasics #mbfy #mindbodyfitnessyoga
First part of your training = Mobility 🧘🏻‍♀️🤸🏼‍♀️
#wakeupyourbody #crossfit #mobility #activemobility #bepreparedforhell #crossfit
Happy Saturday! Join us today for
All Levels Flow at 9:00 am w/Lee
Yoga Basics at 10:30 am w/Lee

#Saturday #flowforall #wakeupyourbody  #balance #learnyoga #getthebasics #mbfy #mindbodyfitnessyoga
Hello Spring!!! Are you ready to come out of hibernation and be the best you can be? #hellospring #momlife #outofhibernation #herecomesthesun #arbonne30daystohealthyliving #arbonnefit #wakeupyourbody #alreadydown14pounds #timetogetfit
Happy Saturday! Join us today for
All Levels Flow at 9:00 am w/Andrea - Spring Equinox Detox Flow! FREE with donation to Greensboro Urban Ministry Food Bank!
Yoga Basics at 10:30 am w/Andrea

#Saturday #flowforall #wakeupyourbody  #balance #learnyoga #getthebasics #mbfy #mindbodyfitnessyoga
Begin your morning with a cup of hot lemon water to help flush all digestive organs, rehydrate the body, help cleanse toxins, break down and absorb foods for a healthier nutrient consumption. Yum! 🍋🍋🍋
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#lemonwater #wakeupyourbody #hotlemonwater #startofday #digestion #cleansetoxins #hydrate #nutrition #lemon #healthyglow #healthybody #health #spa #morningroutine #vitc #cupoflove #selfcare #selfcaretips
...nice ti see you.. it's time to wake up and fill yourself with energy...
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#positivenergy
#wakeupyourbody
#workout
#bepositive
Good morning !! ☀️ Today’s Monday, the sun’s shining and the it feels like spring for the first time 🌱🌸. What better way to wake up your body than doing some morning stretching - using @stretchitapp. #goodmorning #stretching #stretchitapp #wakeupyourbody #workout #workingonmyflexibility #poleclasstonight #feelslikespring #sun #lovely #happyday #andthemusicstopped
Whether your working hard or playing hard, chances are it’s going to catch up with you from time to time. From sore muscles to neck/back pain, trouble with joints or arthritis. We’re to bound to get some bumps and bruises along the way. Luckily Anahata Health has got your back!! Check out our Qi-bomb. this healing muscle salve is a synergistic blend of Chinese and western herbs made to relieve your pain.  Place your order now!! #anahatahealth 
#qibomb 
#healingmusclesalve 
#kauaimade
#wellness
#medicine 
#wakeupyourbody
Whether your working hard or playing hard, chances are it’s going to catch up with you from time to time. From sore muscles to neck/back pain, trouble with joints or arthritis. We’re to bound to get some bumps and bruises along the way. Luckily Anahata Health has got your back!! Check out our Qi-bomb. this healing muscle salve is a synergistic blend of Chinese and western herbs made to relieve your pain. Place your order now!! #anahatahealth  #qibomb  #healingmusclesalve  #kauaimade  #wellness  #medicine  #wakeupyourbody 
WAKE UP YOUR BODY with  nutrient Zing to boost your energy, vital glow and health.

When you heal your digestive health, every other organ and tissue benefits. 🍀Digestive hydration Elixir ~ filtered water, fresh lemon juice, aloe, mint, cucumber. 🍀Matcha Tea ~ vibrantly green matcha increases metabolism, energy levels, improves concentration and is anti-ageing. 🍀use warm temp not boiling as matcha is delicate. 🍀Smoothie ~ blend kale, spinach, wheatgrass, alfalfa sprouts, broccoli, add water or coconut water. The ultimate vitamin, fibre and mineral blend.

ENJOY YOUR AWAKENED VIBING BODY MAMA  xx 
#wakeupyourbody #matcha #green #healthyfood #healthy #healthybody #vibing #awakened #digestivehealth #elixir #vibrant
WAKE UP YOUR BODY with nutrient Zing to boost your energy, vital glow and health. When you heal your digestive health, every other organ and tissue benefits. 🍀Digestive hydration Elixir ~ filtered water, fresh lemon juice, aloe, mint, cucumber. 🍀Matcha Tea ~ vibrantly green matcha increases metabolism, energy levels, improves concentration and is anti-ageing. 🍀use warm temp not boiling as matcha is delicate. 🍀Smoothie ~ blend kale, spinach, wheatgrass, alfalfa sprouts, broccoli, add water or coconut water. The ultimate vitamin, fibre and mineral blend. ENJOY YOUR AWAKENED VIBING BODY MAMA xx #wakeupyourbody  #matcha  #green  #healthyfood  #healthy  #healthybody  #vibing  #awakened  #digestivehealth  #elixir  #vibrant 
GoodMorning from Orlando🌅...
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Such a beautiful start to the day. .
{I had a real giggle at the fact that just below my hotel room is the legendary H👀TERS restaurant 🙈 
I know where I’m heading for Mother’s Day lunch. Not.}
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Biggest love beaming out✨
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#traveling #steppingout #steppingup #orlando #yoga #wakeupyourbody #yogaglo #iloveyouso #theshapeofwater #longhaul #greatfilm
Incorporating FLOW-sticks into your daily routine for a few minutes each day is a great way to transform your body, mind and spirit. Increase your energy. Tonify your muscles 💪 and wake up your body! 
#anahatahealth 
#flowsticks 
#qimovement 
#findyourflow 
#wakeupyourbody 
#lumahai 
#kauai
#circulate 
#lymphatichealth 
#flowingwithfriends
His and hers lemon and distilled water with MSM  this morning 😙 
#refreshing #startyourdaytherightway #masonjars #veganuk #vegan  #veganmumanddad #veganmummy #veganmum #vegan #lemon #distilledwater #wakeupyourbody #ukvegan
Happy Saturday! Join us today for
All Levels Flow at 9:00 am w/Lee
Yoga Basics at 10:30 am w/Lee

#Saturday #flowforall #wakeupyourbody  #balance #learnyoga #getthebasics #mbfy #mindbodyfitnessyoga
Good morning where ever you are in the world ✨ Make someone happy today 🌻 #goldenmorning #yogi #happiness #getasmile #stretchy #yogaflow #yogastrong #wakeupyourmind #wakeupyourbody
Just a reminder of Kilauea Qi Gong followed by community acupuncture starting next Monday and Wednesday at 2:30pm located at Metamorphosis yoga. Please come 5 min early for class, doors will close at 2:30pm as it’s just a 45 minute class! All are welcome, age and fitness level; class will be tailored to your needs!

Community acupuncture sliding scale $30, walk-ins welcome anytime after 3:30.. treating sports and work related injuries and more for the community. Come in for a tune up!! So excited to work with you all in a new setting!

Spread the word, share and repost!
With Aloha🌺 Flora 
808-631-6889

#qigong 
#communityacupuncture 
#acugong 
#kilauea 
#kauaiqigong 
#breathe 
#wakeupyourbody 
#comeplay 
#preventitivemedicine 
#breathandmovment 
#alternativemedicine 
#FeedTheSoul 
#formypatients 
#forthecommunity 
#healinghands 
#livepainfreenaturally
Just a reminder of Kilauea Qi Gong followed by community acupuncture starting next Monday and Wednesday at 2:30pm located at Metamorphosis yoga. Please come 5 min early for class, doors will close at 2:30pm as it’s just a 45 minute class! All are welcome, age and fitness level; class will be tailored to your needs! Community acupuncture sliding scale $30, walk-ins welcome anytime after 3:30.. treating sports and work related injuries and more for the community. Come in for a tune up!! So excited to work with you all in a new setting! Spread the word, share and repost! With Aloha🌺 Flora 808-631-6889 #qigong  #communityacupuncture  #acugong  #kilauea  #kauaiqigong  #breathe  #wakeupyourbody  #comeplay  #preventitivemedicine  #breathandmovment  #alternativemedicine  #FeedTheSoul  #formypatients  #forthecommunity  #healinghands  #livepainfreenaturally 
When you wanna workout and it’s rainy, need a little motivation or the next best thing? Tap your whole body with our Qi FLOW sticks for full body circulation, muscle tonification, enhancing healthy fascia, reducing cellulite and promoting lymphatic health.
@anahata_health_kauai 
I promise #videocomingsoon 
#wakeupyourbody 
#5minuteworkout 
#allagesallsizes 
#workouttools 
#flowsticks 
#sundayfunday 
#reducepain 
#massagestick 
#moveyourblood 
#lymphatichealth 
#cellulitetreatment 
#wakeupandsmile 
#complimentary 
#medicine 
#aloha
When you wanna workout and it’s rainy, need a little motivation or the next best thing? Tap your whole body with our Qi FLOW sticks for full body circulation, muscle tonification, enhancing healthy fascia, reducing cellulite and promoting lymphatic health. @anahata_health_kauai I promise #videocomingsoon  #wakeupyourbody  #5minuteworkout  #allagesallsizes  #workouttools  #flowsticks  #sundayfunday  #reducepain  #massagestick  #moveyourblood  #lymphatichealth  #cellulitetreatment  #wakeupandsmile  #complimentary  #medicine  #aloha 
Happy Saturday! Join us today for
All Levels Flow at 9:00 am w/Lee
Yoga Basics at 10:30 am w/Lee

#Saturday #flowforall #wakeupyourbody  #balance #learnyoga #getthebasics #mbfy #mindbodyfitnessyoga
Fresh and locally made Yu Jin GOLD aka Turmeric Tonic here on north shore of Kaua’i! This week we have Turmeric, tangelo, lemon & black pepper. Come get some/text me for delivery of your weekly dose of happiness, health and wellness in a bottle. 808-631-6889🧡💛🧡 @anahata_health_kauai 
#tumerictonic 
#tumiamor 
#loveinabottle 
#antiinflammatory 
#medicine 
#nectarforthegods 
#goldontheinside 
#chinesemedicine 
#hawaiianmedicine 
#moveyourblood 
#wakeupyourbody 
#alternativemedicine 
#loveyourbody 
#kauaimedicine 
#buddhaful 
#yujingold
Fresh and locally made Yu Jin GOLD aka Turmeric Tonic here on north shore of Kaua’i! This week we have Turmeric, tangelo, lemon & black pepper. Come get some/text me for delivery of your weekly dose of happiness, health and wellness in a bottle. 808-631-6889🧡💛🧡 @anahata_health_kauai #tumerictonic  #tumiamor  #loveinabottle  #antiinflammatory  #medicine  #nectarforthegods  #goldontheinside  #chinesemedicine  #hawaiianmedicine  #moveyourblood  #wakeupyourbody  #alternativemedicine  #loveyourbody  #kauaimedicine  #buddhaful  #yujingold 
Go with the flow! Don’t fight against the current!! Keeping moving and your body will reward you! 
#anahatahealth 
#flowsticks 
#fitness
#tonify
#strengthen 
#wakeupyourbody 
#athleticperformance 
#kauaimade
Forever in-love with these FLOW sticks, two at a time is my sauce these days. Best body tool to MOVE your blood, WAKE UP lymph, INVIGORATE qi, stimulate fascia and fast twitch muscle fibers as you tap tap tap for a few minutes a day. 
Love these Maui colors, hand delivered to the amazing and beautiful @bikealoha ❣️ #808 
#bodytool 
#wakeupyourbody 
#exercisestick 
#5minutesaday 
#chinesemedicine 
#moveyourblood 
#fascialstretchtherapy 
#lymphaticdrainage
Mindfulness Yoga at Moves&motivation. Best way to start this lovely Sunday 🧘🏼‍♀️#yoga #stretch #wakeupyourbody #endoftheweekend #energy
Happy Saturday! Join us today for
All Levels Flow at 9:00 am w/Andrea
Yoga Basics at 10:30 am w/Andrea
#Saturday #flowforall #wakeupyourbody  #balance #learnyoga #getthebasics #mbfy #mindbodyfitnessyoga
@annihuck ist eine unserer Teilnehmer im 8 Wochen Kurs 💪🏼
Sie hat sich dazu bereiterklärt ihren Weg mit uns gemeinsam zu gehen und uns somit an ihren Fortschritten teilhaben zu lassen! Dafür ein großes Lob und Dankeschön von unserer Seite!
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#8wochenkurs #wakeupyourbody #onlinefitnesscoaching #bodyweight #bodyweighttraining #healthylifestyle
Un buon modocper svegliare il tuo corpo?
..corri!
#run #wakeupyourbody #park #victoriapark #london #happyrunner #feelinggood #coldday #goodintentions2018
@annihuck ist eine unserer Teilnehmer im 8 Wochen Kurs 💪🏼
Sie hat sich dazu bereiterklärt ihren Weg mit uns gemeinsam zu gehen und uns somit an ihren Fortschritten teilhaben zu lassen! Dafür ein großes Lob und Dankeschön von unserer Seite!
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#8wochenkurs #wakeupyourbody #onlinefitnesscoaching #bodyweight #bodyweighttraining #healthylifestyle
Happy Saturday! Join us today for
All Levels Flow at 9:00 am w/Andrea NEW START TIME!!
Yoga Basics at 10:30 am w/Andrea

#Saturday #yogaslowjam #easy #gentle #flowforall #wakeupyourbody  #balance #learnyoga #getthebasics #mbfy #mindbodyfitnessyoga
Yu Jin GOLD... aka amazing Turmeric  Medicine for moving qi and blood, reducing inflammation and immune support. Get em while they’re fresh! Kama’aina reduced rates to keep you all healthy and happy.  Bottoms up!
@anahata_health_kauai 
#healingfoodsforme 
#turmerictuesday
#yujingold 
#loveyourbody 
#tonifyyourspleen 
#moveyourblood 
#wakeupyourbody 
#antiinflammatory 
#medicinalfoods 
#hawaiianmedicine
***** AESTHETICS FLOW ***** Hey guys!
This routine is a Peaceful Morning Flow which is designed to slowly wake up your entire body. Great routine to get you centered and prepared for your day. It includes stretching and balancing choreographed with a nice flow, also a good routine if you are just looking for a nice stretch and calming flow.

Use the link below to check it out!
https://youtu.be/x0dSb_0S-e0

#aestheticsflow #yoga #dance #pilates #calmingflow #wakeup #morningroutine #wakeupyourbody #stretch #flexibility #balancing #focus #setyourintention #meditation #begrateful #startyourdayfresh #peacefulroutine #calmyourmind #releasetheanxiety #relievestress
***** AESTHETICS FLOW ***** Hey guys! This routine is a Peaceful Morning Flow which is designed to slowly wake up your entire body. Great routine to get you centered and prepared for your day. It includes stretching and balancing choreographed with a nice flow, also a good routine if you are just looking for a nice stretch and calming flow. Use the link below to check it out! https://youtu.be/x0dSb_0S-e0 #aestheticsflow  #yoga  #dance  #pilates  #calmingflow  #wakeup  #morningroutine  #wakeupyourbody  #stretch  #flexibility  #balancing  #focus  #setyourintention  #meditation  #begrateful  #startyourdayfresh  #peacefulroutine  #calmyourmind  #releasetheanxiety  #relievestress 
Awaken once again by the construction workers, but I’m not complaining because our house is looking great! 👌🏽 Anyhoo, here are some morning stretches to help wake up you up a bit 😊 I had to speed it up, because the video was 20 seconds too long. Grr..
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#morningstretch #yogaoftheday #bedyoga #yogafam #earlybirdyoga #mondaymood #yogainspo #yogaforbeginners #wakeupyourbody #igyoga #yogawomen #yogaeveryday #yogaholic #thisisyogatoo #dutchbraids #nerdglasses #goodmorninginsta
Awaken once again by the construction workers, but I’m not complaining because our house is looking great! 👌🏽 Anyhoo, here are some morning stretches to help wake up you up a bit 😊 I had to speed it up, because the video was 20 seconds too long. Grr.. . #morningstretch  #yogaoftheday  #bedyoga  #yogafam  #earlybirdyoga  #mondaymood  #yogainspo  #yogaforbeginners  #wakeupyourbody  #igyoga  #yogawomen  #yogaeveryday  #yogaholic  #thisisyogatoo  #dutchbraids  #nerdglasses  #goodmorninginsta 
Wake up your body!! Our flow stick will do just that. This useful tool is great to get your blood moving. Just repeatedly tap your limbs, abdomen, back and over your organs to stimulate fast twitch fibers for toning muscles. It will improve your cardiovascular and respiratory health moving qi and blood. In addition, promote lymphatic health, reduce cellulite and assist movement through every vessel and tissue. Try it out; just five minutes a day.
#wakeupyourbody 
#flowstick 
#moveqiandblood 
#bodytool 
#qitools 
#traditionalmedicine 
#ancientsecrets 
#movementislife 
#tonifyyourbody
Wake up your body!! Our flow stick will do just that. This useful tool is great to get your blood moving. Just repeatedly tap your limbs, abdomen, back and over your organs to stimulate fast twitch fibers for toning muscles. It will improve your cardiovascular and respiratory health moving qi and blood. In addition, promote lymphatic health, reduce cellulite and assist movement through every vessel and tissue. Try it out; just five minutes a day. #wakeupyourbody  #flowstick  #moveqiandblood  #bodytool  #qitools  #traditionalmedicine  #ancientsecrets  #movementislife  #tonifyyourbody 
I’ve been standing and teaching most of the day and tbh by the end class I get kind of jealous of my clients who are getting to move and wake their bodies up - so I decided I needed to wake my 💤 🍑 up and tried out some of @garyward_aim exercises, amongst others, with the added instability challenge of @the_oov thrown in.

Swipe ⬅️ to see both videos

Safe to say everything is now part of the #wideawakeclub including my brain!

Try these at home onto a step or just on the floor and see how you get on. Don’t underestimate how important your glutes are to your everyday life✌🏻 (yes I am obsessed with bottoms 🤓) #whatthefoot #pilates #pilatesinstructor #3Dmovement #oov #instability #glutes #dynamicmovement #breakingalltherules #ankle #knee #wakeupyourbody
I’ve been standing and teaching most of the day and tbh by the end class I get kind of jealous of my clients who are getting to move and wake their bodies up - so I decided I needed to wake my 💤 🍑 up and tried out some of @garyward_aim exercises, amongst others, with the added instability challenge of @the_oov thrown in. Swipe ⬅️ to see both videos Safe to say everything is now part of the #wideawakeclub  including my brain! Try these at home onto a step or just on the floor and see how you get on. Don’t underestimate how important your glutes are to your everyday life✌🏻 (yes I am obsessed with bottoms 🤓) #whatthefoot  #pilates  #pilatesinstructor  #3Dmovement  #oov  #instability  #glutes  #dynamicmovement  #breakingalltherules  #ankle  #knee  #wakeupyourbody 
All i need to wake up in the morning is my coffee!!!what is your coffee?😊
#yogateacher #yogaworld #yogawoman #yogalife #yoga #yoginis #yogainspiration #yogaawesome #yogaaddicted #yogagram #igyoga #yogaforlife #changeyourworlddoyoga #stretching #openyourbody #wakeupyourbody #@best.yoga.people #@best.yoga.video
Bow Pose This pose brings so much energy to my body.  If your feeling low on energy, stretch out your spine.  #poweryoga #wakeupyourbody #spinestretch #yogalove
First workout of the year was pretty intense! Only lasted 10 mins followed by a 40minute run on treadmill #WakeUpYourBody uplift your mind. Great new classes coming soon #StayTuned
First workout of the year was pretty intense! Only lasted 10 mins followed by a 40minute run on treadmill #WakeUpYourBody  uplift your mind. Great new classes coming soon #StayTuned 
Dancing is one of the very few skills we were all born with. Everything else, you’ve had to be taught or shown. No one shows a baby how to dance, they just move. No matter where you’re from or what language you speak, everyone can understand and translate movement. 
Body language. [Come on, do a little hip roll. You’ll feel better, trust me.] .
Movement of the body is the KEY to life. And when you layer it with music, you can communicate with anyone.✌🏼 #wakeupyourbody #silenceyourmind #movementislife #danceislanguage #bodyisacanvas
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Props to @vixenarmytasha for this vid!👊🏼 I loved being able to dance with you and all the other Vixen Instructors from around the country and world!🙏🏼 I respect each and every one of you and what you do.  You all inspire me so much!! 😍❤️ #vixenarmy @vixenworkout #vixenwithcelina
Dancing is one of the very few skills we were all born with. Everything else, you’ve had to be taught or shown. No one shows a baby how to dance, they just move. No matter where you’re from or what language you speak, everyone can understand and translate movement. Body language. [Come on, do a little hip roll. You’ll feel better, trust me.] . Movement of the body is the KEY to life. And when you layer it with music, you can communicate with anyone.✌🏼 #wakeupyourbody  #silenceyourmind  #movementislife  #danceislanguage  #bodyisacanvas  . . . Props to @vixenarmytasha for this vid!👊🏼 I loved being able to dance with you and all the other Vixen Instructors from around the country and world!🙏🏼 I respect each and every one of you and what you do. You all inspire me so much!! 😍❤️ #vixenarmy  @vixenworkout #vixenwithcelina 
One of the best yoga lessons I have learned from some very wise people is that it's much easier to get yourself on the mat if you know your first pose is child's pose(in any variation). This rings true so many mornings for me ! ✌
#goodmorning #morningyoga #childspose #yogaeverydamnday #wakeupyourbody #yogalife
Different foods are great to try for many reasons. Obviously taste and pleasure but did you know your body becomes used to the same foods too? The same foods become like Groundhog Day for your body, same nutrients and vitamins. It begins to plateau, just in the same way as if you continue doing the same exercises. It’s good to shake it up a little. So why not mix it up a bit and wake your body up? Fennel is a heart food; full of fibre, potassium, Vitamin C and B6 too.  It tastes amazing with so many ways to enjoy it; cook it or use it in salads to add a little more ummphh and we all like a bit of that don’t we? 😊#healthydoesnthavetobeboring 😉
Different foods are great to try for many reasons. Obviously taste and pleasure but did you know your body becomes used to the same foods too? The same foods become like Groundhog Day for your body, same nutrients and vitamins. It begins to plateau, just in the same way as if you continue doing the same exercises. It’s good to shake it up a little. So why not mix it up a bit and wake your body up? Fennel is a heart food; full of fibre, potassium, Vitamin C and B6 too. It tastes amazing with so many ways to enjoy it; cook it or use it in salads to add a little more ummphh and we all like a bit of that don’t we? 😊#healthydoesnthavetobeboring  😉
That’s the cure for all illnesses! Breathing  life into nature! #dosportlive #do #triatlete #trailrunning #mountain #snow #positivevibes #wakeupyourbody #freedom #nature