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Sausage, peppers and onions.. shredded SF bbq chicken, buffalo chicken dip, egg bake and cantaloupe, cheese, protein bars and cookies, and not pictured are my shakes!! 😍 I made more for lunches this time because I know I probably won’t be able to have the dip because of my acid reflux so thank god my boyfriend loves it too! #weightloss #weightlossjourney #weightlosscommunity #wls #wlscommunity #wlsjourney #wlseats #vsgjourney #vsgcommunity #vsgeats #vsg #mealprep #mealprepsunday #easymealprep
Sausage, peppers and onions.. shredded SF bbq chicken, buffalo chicken dip, egg bake and cantaloupe, cheese, protein bars and cookies, and not pictured are my shakes!! 😍 I made more for lunches this time because I know I probably won’t be able to have the dip because of my acid reflux so thank god my boyfriend loves it too! #weightloss  #weightlossjourney  #weightlosscommunity  #wls  #wlscommunity  #wlsjourney  #wlseats  #vsgjourney  #vsgcommunity  #vsgeats  #vsg  #mealprep  #mealprepsunday  #easymealprep 
First time using the air fryer that I got for my birthday!

We are making chicken wings, stuffed jalepenos, stuffed mushrooms and avacado fries and vegan almond joy cookies!

I figure that I will have probably 2 chicken wings, 1 mushroom and 1-2 avacado fries. 
Good thing we have company coming over to enjoy this yummy food!

#airfryer #sunday #family #dinner #yumm #vsgeats #vsg #vsgcommunity #wls #wlscommunity #smallplate #babyspoon
Surgery weight 326.5 weighed myself just because i was curious and I’m at 314 😱 12.5lbs down in 5 days!🎉
Surgery weight 326.5 weighed myself just because i was curious and I’m at 314 😱 12.5lbs down in 5 days!🎉
So things didn’t work out between me and this guy that I was talking to. It ended late last night and I got no sleep. I’m also off of my bipolar medication which basically means anything could set me off. Instead of eating my feelings or being an emotional train wreck, I went to the gym and stuck to making good food choices while I was visiting my sister. I’m getting back to late to eat so I’m having a protein shake on the way! #vsg #vsgcommunitysupport #wlsinstacrew  #wls  #vsgcommunity #vsgjourney #vsgeats #sleever #vsgdiet #vsggoals #vsgcommunitysupport #vsgcommunity #weightlosssurgery #weightlosssurgerysupport #weightlosssurgerystory #weightlosssurgerycommunity #weightlosssurgerypatient #vsginstagram  #wlsinstafam  #bariatric  #bariatricsurgery  #bariatrics #vsginstacrew  #vsgdiary  #wlsdiary  #healthylifestle #healthylifestyles #wlsinstafamily  #watchannshrink #gastricsleeve
So things didn’t work out between me and this guy that I was talking to. It ended late last night and I got no sleep. I’m also off of my bipolar medication which basically means anything could set me off. Instead of eating my feelings or being an emotional train wreck, I went to the gym and stuck to making good food choices while I was visiting my sister. I’m getting back to late to eat so I’m having a protein shake on the way! #vsg  #vsgcommunitysupport  #wlsinstacrew  #wls  #vsgcommunity  #vsgjourney  #vsgeats  #sleever  #vsgdiet  #vsggoals  #vsgcommunitysupport  #vsgcommunity  #weightlosssurgery  #weightlosssurgerysupport  #weightlosssurgerystory  #weightlosssurgerycommunity  #weightlosssurgerypatient  #vsginstagram  #wlsinstafam  #bariatric  #bariatricsurgery  #bariatrics  #vsginstacrew  #vsgdiary  #wlsdiary  #healthylifestle  #healthylifestyles  #wlsinstafamily  #watchannshrink  #gastricsleeve 
Did a little meal prep on this fine Sunday. ❗️Keto friendly Crab Bisque 🦀❗️
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#mealprep #mealprepsunday #ketoeats #ketodiet #ketogenicdiet #ketolife #ketolifestyle #weightlossjourney #vsg #vsgcommunity #vsginstacrew #vsginstafam #wls #wlscommunity #vsgeats #wlseats
So proud of my babe! For us putting together this Skate Night with our Lgbtq family 🏳️‍🌈⛸⛸... ppl love her she’s such a good friend to have ....Look at me in the front of the crew!! Not giving ✌🏽 fucks what no one thinks anymore!! The feeling I get when I don’t have to hide in pics anymore!! 🤗
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Adult Skate Night was a success! Had fun with babe and my lgbt family!! ❤️🏳️‍🌈 #vsg #bariatric #badass #newlife #transformation #atlanta #makeup #mua #loveyourself #sleevedlife #mssleeve ##vsgcommunity #sleeved #fuckbeingfat #weightlossjourney #wlsjourney #Fromfattofit #gorgeousme #vsgeats
#weightlosstransformation #loseweight #losinglbs #bariatricsurgery #lesbians #lgbt #blacklesbians #blackpride
So proud of my babe! For us putting together this Skate Night with our Lgbtq family 🏳️‍🌈⛸⛸... ppl love her she’s such a good friend to have ....Look at me in the front of the crew!! Not giving ✌🏽 fucks what no one thinks anymore!! The feeling I get when I don’t have to hide in pics anymore!! 🤗 🤗 Adult Skate Night was a success! Had fun with babe and my lgbt family!! ❤️🏳️‍🌈 #vsg  #bariatric  #badass  #newlife  #transformation  #atlanta  #makeup  #mua  #loveyourself  #sleevedlife  #mssleeve  ##vsgcommunity  #sleeved  #fuckbeingfat  #weightlossjourney  #wlsjourney  #Fromfattofit  #gorgeousme  #vsgeats  #weightlosstransformation  #loseweight  #losinglbs  #bariatricsurgery  #lesbians  #lgbt  #blacklesbians  #blackpride 
We are loved by many😍 ..and the others don’t matter ...10yrs strong 💪🏾❤️ y’all still trying to catch up🧐 
Adult Skate Night was a success with babe!! ❤️🏳️‍🌈 #vsg #bariatric #badass #newlife #transformation #atlanta #makeup #mua #loveyourself #sleevedlife #mssleeve ##vsgcommunity #sleeved #fuckbeingfat #weightlossjourney #wlsjourney #Fromfattofit #gorgeousme #vsgeats
#weightlosstransformation #loseweight #losinglbs #bariatricsurgery #lesbians #lgbt #blacklesbians #blackpride
We are loved by many😍 ..and the others don’t matter ...10yrs strong 💪🏾❤️ y’all still trying to catch up🧐 Adult Skate Night was a success with babe!! ❤️🏳️‍🌈 #vsg  #bariatric  #badass  #newlife  #transformation  #atlanta  #makeup  #mua  #loveyourself  #sleevedlife  #mssleeve  ##vsgcommunity  #sleeved  #fuckbeingfat  #weightlossjourney  #wlsjourney  #Fromfattofit  #gorgeousme  #vsgeats  #weightlosstransformation  #loseweight  #losinglbs  #bariatricsurgery  #lesbians  #lgbt  #blacklesbians  #blackpride 
That's my secret, I'm always hungry. Eggs, bacon, chickpeas, black beans, cheese on top of salad with honey mustard dressing. 💚 #nomnom #fitfam #fattofit #weightlosscommunity #weightlosseats #fitnesscommunity #weightlossjourney #fitnessjourney #vsg #vsgbros #vsgcommunity #vsgeats #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlseats #wlsfam #wlsinstacrew #wlslife #wlssupport
So I don’t usually share my “grocery haul” but I have had regain like everyone else will eventually after WLS. I’m 3 years out and my lowest weight was 150 which was probably about average but I looked skinny. Right now I’m at 179. I’m not sure if that’s good or not, I have been overweight since I was 9 so I still see myself as “fat”. But the pounds keep coming so I need to get back to basics which I’ve been working on and then had surgery which threw me off the last week or so. I’ve been thinking about what I did in the beginning that worked and it was preparing my snacks and my lunches ahead. I know this isn’t news to most people but it’s the little things that I’ve let go of that worked for me the most so back to basics for real!! And I saw these skinny sticks and they are yummy!! So all my snacks have been portioned out along with my snap peas, eggs are boiled, and healthy snacks are first available in pantry and fridge!! #backtobasics #vsgeats #vsgcommunity #vsginstacrew #timetodeflate #wlseats #wlscommunity #foodtracking #protein
So I don’t usually share my “grocery haul” but I have had regain like everyone else will eventually after WLS. I’m 3 years out and my lowest weight was 150 which was probably about average but I looked skinny. Right now I’m at 179. I’m not sure if that’s good or not, I have been overweight since I was 9 so I still see myself as “fat”. But the pounds keep coming so I need to get back to basics which I’ve been working on and then had surgery which threw me off the last week or so. I’ve been thinking about what I did in the beginning that worked and it was preparing my snacks and my lunches ahead. I know this isn’t news to most people but it’s the little things that I’ve let go of that worked for me the most so back to basics for real!! And I saw these skinny sticks and they are yummy!! So all my snacks have been portioned out along with my snap peas, eggs are boiled, and healthy snacks are first available in pantry and fridge!! #backtobasics  #vsgeats  #vsgcommunity  #vsginstacrew  #timetodeflate  #wlseats  #wlscommunity  #foodtracking  #protein 
#NSV being able to bowl!!! 🎳  last night was so fun!!
#NSV  being able to bowl!!! 🎳 last night was so fun!!
Sunday ✈️
Sunday ✈️
.....we’re gonna have words. lol my fluids/protein/activity were on👏mother👏fuggin👏point👏. #TMI 
I have also been a 💩 machine this weekend!! I’ve been trending towards constipation for a little over a week. Still “going” but not really? Ya know? I’m sure y’all do 😂
If this mother loving scale doesn’t move off of 288.3–seriously what it has said for 12 days any time I have weighed...288.3, not a single ounce different—I’m breaking it and my office will just have to buy a new one 🤷‍♀️🤷‍♀️
#vsgstall #poopemoji #vsgeats #vsggoals #mostofthetimewhenitypeVSGanAendsupinthemiddle #autocorrect #allthehashtags #my168dayadventure #vsg #postopVSG #vsggoals #vsgcommunity #weightloss #vsgjourney #vsglife #vsgsisters #selflove #changes #goals #infertility #PCOS #bariatric #mercydesmoinesbariatric
.....we’re gonna have words. lol my fluids/protein/activity were on👏mother👏fuggin👏point👏. #TMI  I have also been a 💩 machine this weekend!! I’ve been trending towards constipation for a little over a week. Still “going” but not really? Ya know? I’m sure y’all do 😂 If this mother loving scale doesn’t move off of 288.3–seriously what it has said for 12 days any time I have weighed...288.3, not a single ounce different—I’m breaking it and my office will just have to buy a new one 🤷‍♀️🤷‍♀️ #vsgstall  #poopemoji  #vsgeats  #vsggoals  #mostofthetimewhenitypeVSGanAendsupinthemiddle  #autocorrect  #allthehashtags  #my168dayadventure  #vsg  #postopVSG  #vsggoals  #vsgcommunity  #weightloss  #vsgjourney  #vsglife  #vsgsisters  #selflove  #changes  #goals  #infertility  #PCOS  #bariatric  #mercydesmoinesbariatric 
Today’s lunch 🥙 nothing fancy just some good old chicken and veggies.
Used: chicken skewers from Costco ♥️(already cooked 👍🏻), some frozen veggies (cuts down on chopping time), and threw in some raw Yellow Zucchini (3 sliced pieces) and Red Onion (2 thin sliced pieces).
Cooked it all up in a pan with a little bit of olive oil.
 I probably won’t be able to eat all of it but damn is it good. #2monthsvsg #vsg #vsgeats #vsgcommunity #wlscommunity #vsgmeals
Today’s lunch 🥙 nothing fancy just some good old chicken and veggies. Used: chicken skewers from Costco ♥️(already cooked 👍🏻), some frozen veggies (cuts down on chopping time), and threw in some raw Yellow Zucchini (3 sliced pieces) and Red Onion (2 thin sliced pieces). Cooked it all up in a pan with a little bit of olive oil. I probably won’t be able to eat all of it but damn is it good. #2monthsvsg  #vsg  #vsgeats  #vsgcommunity  #wlscommunity  #vsgmeals 
Took a nice little 2.5 mile hike on this #EarthDay. Allergies will soon kill me in 3...2...1....
Took a nice little 2.5 mile hike on this #EarthDay . Allergies will soon kill me in 3...2...1....
Pasta doesn’t settle in my stomach, but veggie pasta 👍🏻👍🏻 super good lunch today! #vsgeats #gastricsleeve #wls
Pasta doesn’t settle in my stomach, but veggie pasta 👍🏻👍🏻 super good lunch today! #vsgeats  #gastricsleeve  #wls 
The premier came up. I’m outside the tile place. Am I embarrassed? no I’m 10.5 weeks out. I still have a new temperamental tummy. This is real Life and I wouldn’t change it for the world.
The premier came up. I’m outside the tile place. Am I embarrassed? no I’m 10.5 weeks out. I still have a new temperamental tummy. This is real Life and I wouldn’t change it for the world.
Keto White Pizza 😍🍕 Used the @keto.connect no carb pizza crust and topped with spinach and artichoke dip and Boursin garlic and herb cheese. It is literally amazing 🤤🤤 #vsgeats #wlseats #keto #lowcarb #deeperstateketo
Keto White Pizza 😍🍕 Used the @keto.connect no carb pizza crust and topped with spinach and artichoke dip and Boursin garlic and herb cheese. It is literally amazing 🤤🤤 #vsgeats  #wlseats  #keto  #lowcarb  #deeperstateketo 
#vsg people !!! If you haven’t seen this yet I found these at Walmart !!! My life is complete !!! I broke it into 1/3 Bc 1/2 was to big. But my gosh did it make a great lunch 😍😍😍😍#vsgcommunity #vsgbeforeandafter #vsgjourney #vsgeats #breadlowcarb #lowcarb #omgawd !!! #imsohappy #happybelly #foodie #wls #wlscommunity #wlseats #wlsfood #bariatricbread #bariatricfood
Breakfast! Well, really lunch because I woke up so late. 
2 egg omelet, I accidentally grabbed the large pan, so it's really thin like a tortilla instead of nice and fluffy. Added some black pepper and some cheese! Yum!

Was so stuffed after that I didn't even tough l touch the 2 cut up strawberries.  They'll be my afternoon snack. 
Once upon a time I would make myself a 2-egg omelet, with bacon, some potatoes, and toast or pancakes... and many cups of coffee with full fat cream and sugar.  I am pretty sure one of those meals surpasses an entire days worth of calories now. 
Funny how things change. 
#vsgmeals #wlsmeals #fitfam #verticalsleeve #vsg #sleeved #sleevedsisters #vsgcommunity #vsgsupport #wls #weightlosssurgery #weightloss #weightlosssupport #weightlosscommunity 
#wlssupport #wlscommunity #bariatric #bariatricsurgery #bariatricbabes #vsgeats #bariatriceats #wlseats
Breakfast! Well, really lunch because I woke up so late. 2 egg omelet, I accidentally grabbed the large pan, so it's really thin like a tortilla instead of nice and fluffy. Added some black pepper and some cheese! Yum! Was so stuffed after that I didn't even tough l touch the 2 cut up strawberries. They'll be my afternoon snack. Once upon a time I would make myself a 2-egg omelet, with bacon, some potatoes, and toast or pancakes... and many cups of coffee with full fat cream and sugar. I am pretty sure one of those meals surpasses an entire days worth of calories now. Funny how things change. #vsgmeals  #wlsmeals  #fitfam  #verticalsleeve  #vsg  #sleeved  #sleevedsisters  #vsgcommunity  #vsgsupport  #wls  #weightlosssurgery  #weightloss  #weightlosssupport  #weightlosscommunity   #wlssupport  #wlscommunity  #bariatric  #bariatricsurgery  #bariatricbabes  #vsgeats  #bariatriceats  #wlseats 
Best tuna salad ever. I’ve never been a tuna fan, I don’t like mayo either so this works perfect for me. I’ll post the recipe in the comments 👇🏻. So yummy, takes 3 mins to throw together, & cheap! I prefer red bell pepper for sweetness but I did have any on hand, green was still yum. Gives it a great crunch. You can also add 1tbsp of Greek yogurt if you want! .
#fooddiary #foodstagram #lowcarb #lowcarbliving #keto #healthylunch #mealplan #mealprep #highprotein #recipe #vsg  #vsgeats #vsgjourney #vsgcommunity #vsgmeals #vsginstacrew #wls #wlsfam #wlscommunity #nutrition #vsgfam #weightlossjourney #verticalsleeve  #bariatriceats #healthyeating #lifestylechange  #girlswholift #weightloss #sosleeevedeats
Best tuna salad ever. I’ve never been a tuna fan, I don’t like mayo either so this works perfect for me. I’ll post the recipe in the comments 👇🏻. So yummy, takes 3 mins to throw together, & cheap! I prefer red bell pepper for sweetness but I did have any on hand, green was still yum. Gives it a great crunch. You can also add 1tbsp of Greek yogurt if you want! . #fooddiary  #foodstagram  #lowcarb  #lowcarbliving  #keto  #healthylunch  #mealplan  #mealprep  #highprotein  #recipe  #vsg  #vsgeats  #vsgjourney  #vsgcommunity  #vsgmeals  #vsginstacrew  #wls  #wlsfam  #wlscommunity  #nutrition  #vsgfam  #weightlossjourney  #verticalsleeve  #bariatriceats  #healthyeating  #lifestylechange  #girlswholift  #weightloss  #sosleeevedeats 
Came to breakfast w my sister to @offstreetcafe I ordered their breakfast burger. I’ve always loved it but today was the 1st time I ate with sans the buns. I managed about 1/3 of the patty and almost the entire egg lol! I had 1 1/2 bacon strips. I didnt taste the fruit. I also didn’t add mayo or mustard or ketchup. ☝🏻 I am 7 months post op and this is all I can manage at a meal, so Im pretty excited to know I haven’t stretched out my pouch lol!! #vsgeats#wls#vsg#wlsfood#freshbreakfast#instafood#verticalsleeve#mangagastrica#bariatricfood#breakfastburger#offstreetcafe#socal#coffee#vsgsocal#vsginstacrew#vsgcommunity#vsgfood#7monthspostop#hashtag
Came to breakfast w my sister to @offstreetcafe I ordered their breakfast burger. I’ve always loved it but today was the 1st time I ate with sans the buns. I managed about 1/3 of the patty and almost the entire egg lol! I had 1 1/2 bacon strips. I didnt taste the fruit. I also didn’t add mayo or mustard or ketchup. ☝🏻 I am 7 months post op and this is all I can manage at a meal, so Im pretty excited to know I haven’t stretched out my pouch lol!! #vsgeats #wls #vsg #wlsfood #freshbreakfast #instafood #verticalsleeve #mangagastrica #bariatricfood #breakfastburger #offstreetcafe #socal #coffee #vsgsocal #vsginstacrew #vsgcommunity #vsgfood #7monthspostop #hashtag 
Brunching so hard & of course one piece of toast and two bites and I was done ✅ #vsgeats #bariatriceats #gastricsleeve #sleeverscanhavesociallives
#bighairdontcare  on our way to pick out tile. Inside scoop: I just had 1/4 vanilla #premierprotein shake . I feel so nauseous right now. It’s hot outside and I feel like milk is curdling in my tiny tummy. Trying to see if this passes. I want to enjoy my outing and be productive. I will reach for the #isopure on hot days though.
#bighairdontcare  on our way to pick out tile. Inside scoop: I just had 1/4 vanilla #premierprotein  shake . I feel so nauseous right now. It’s hot outside and I feel like milk is curdling in my tiny tummy. Trying to see if this passes. I want to enjoy my outing and be productive. I will reach for the #isopure  on hot days though.
Philly cheese steak skillet! 💯 Thanks for the inspiration @sosleeved ‼️.
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#vsgjourney #vsgeats #vsgsurgery #vsgcommunity #gastricsleeve #vsg #gastricsleevejourney #gastricsleevesurgery  #gastricsleevecommunity #wls #wlscommunity #wlseats #wlssisters #wlsadvice #vsgeats
Chai latte with fresh in-house made almond milk? Yes, please! ☕️ #treatyoself #metime
Chai latte with fresh in-house made almond milk? Yes, please! ☕️ #treatyoself  #metime 
Dinner tonight! I ate everything. Except a couple small bits of broccoli that I shared with my dog. I made lite smoked sausage with Stamppot, which is Dutch! It's kale mixed with mashed potatoes. So tasty!! And it's an extra veggie serving too. I probably shouldn't have finished most of the broccoli though, I feel a little full. But I really needed to get some more veggies in. Sometimes I feel I really struggle with knowing when to stop eating. It's a lifelong journey...
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#vsg #wls #vsgeats #wlseats
Dinner tonight! I ate everything. Except a couple small bits of broccoli that I shared with my dog. I made lite smoked sausage with Stamppot, which is Dutch! It's kale mixed with mashed potatoes. So tasty!! And it's an extra veggie serving too. I probably shouldn't have finished most of the broccoli though, I feel a little full. But I really needed to get some more veggies in. Sometimes I feel I really struggle with knowing when to stop eating. It's a lifelong journey... . . . . #vsg  #wls  #vsgeats  #wlseats 
Strawberry cheesecake lol #vsg #vsgeats
Quesadilla con epazote, aguacate, y jugo natural de naranja, piña, y betabél, hermoso inicio al domingo 🍊🥑🍍 #foodie #natural #freshmorning #vsgeats
Sundays: the day for pulling life back together. Cardio, legs, laundry, and packing for a move are on the agenda today.
Also, are waist trainers supposed to be so tight you can’t breathe? #agressivewaisttraining ☠️
#sunday #vsg #vsgcommunity #vsginatacrew #wls #wlscommunity #weightloss #beforeandafter #mindbodysoul #selflove #bariatricbabes #sleeved #bariatricsurgery #motivation #cardio #healthylifestyle #gettingfit #postop #vsgeats #wlseats #weightlosstool #lovemysleeve #noregrets #thankful #blessed
Sundays: the day for pulling life back together. Cardio, legs, laundry, and packing for a move are on the agenda today. Also, are waist trainers supposed to be so tight you can’t breathe? #agressivewaisttraining  ☠️ #sunday  #vsg  #vsgcommunity  #vsginatacrew  #wls  #wlscommunity  #weightloss  #beforeandafter  #mindbodysoul  #selflove  #bariatricbabes  #sleeved  #bariatricsurgery  #motivation  #cardio  #healthylifestyle  #gettingfit  #postop  #vsgeats  #wlseats  #weightlosstool  #lovemysleeve  #noregrets  #thankful  #blessed 
Self care looks different for everyone! Sometimes I need some inspiration through YouTube @yamimufdi , some coloring, and a bang energy drink to start my Sunday! I start my new job tomorrow and today is going to be a day of doing things that make me happy before the madness starts. I have busted my butt to get this far and I am excited to see what this new job brings to my life. ⠀
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#vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #yamimufdi #adultcoloringbook #relaxing #newjob
Self care looks different for everyone! Sometimes I need some inspiration through YouTube @yamimufdi , some coloring, and a bang energy drink to start my Sunday! I start my new job tomorrow and today is going to be a day of doing things that make me happy before the madness starts. I have busted my butt to get this far and I am excited to see what this new job brings to my life. ⠀ ♥ ♥ ♥ #vsg  #vsgcommunity  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #healthylifestyle  #healthyfood  #healthiermeals  #vsgeats  #vsgfood  #vegetarian  #vegetarianrecipes  #vegetarianfood  #bariatricsurgery  #bariatricsleeve  #bariatriccommunity  #yamimufdi  #adultcoloringbook  #relaxing  #newjob 
Sunday breakfast. 1 egg with cheese & bacon in a low carb tortilla. Only thing would have been better if I had some peppers for it. Everyone else had biscuits and gravy. 😫 .
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#goaldigger #vsg #vsgeats #vsgcommunity #vsgjourney #weightloss #weightlossdiary  #vsginatacrew #vsgjourney #wls #fitfam #bariatricsurgery #healthyliving #lifestylechange #weightlossjourney #musclebuilding #bariatric  #verticalsleeve #wlscommunity #gastricsleeve #healthylifestyle #fitfam #fattofit  #vsginatacrew  #vsgjourney #foodgasm #fitnessquotes #food #fitnessmotivation #fitnessjourney #fitness #lowcarb
Sunday breakfast. 1 egg with cheese & bacon in a low carb tortilla. Only thing would have been better if I had some peppers for it. Everyone else had biscuits and gravy. 😫 . . . #goaldigger  #vsg  #vsgeats  #vsgcommunity  #vsgjourney  #weightloss  #weightlossdiary  #vsginatacrew  #vsgjourney  #wls  #fitfam  #bariatricsurgery  #healthyliving  #lifestylechange  #weightlossjourney  #musclebuilding  #bariatric  #verticalsleeve  #wlscommunity  #gastricsleeve  #healthylifestyle  #fitfam  #fattofit  #vsginatacrew  #vsgjourney  #foodgasm  #fitnessquotes  #food  #fitnessmotivation  #fitnessjourney  #fitness  #lowcarb 
It's possible that I may die today. Or at the very least rust some of the machines,  just sayin. .
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#kmillerwraps #bestdecisionever #primal #paleo #lchf #lowcarb #eatclean #keto #fitfam #weightloss #loseweight #vsg #vsgeats #workout #sweat
Bahamas bound!  The hashtag for our trip will be #bahamaswiththebrocks so be sure to follow along for awesome photos 😎 We are flying @silverairways_official for the first time today and I’m already loving them!  Very easy to deal with in person and over the phone!  I highly recommend them!  And somehow I managed to get @southwestair in this photo as well 🛫
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 #Vsgcommunity #vsg #vsginstacrew #vsgeats #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #bahamas #wls #wlseats #silverairways #bariatricsurgery #sleevegastrectomy #transformationtuesday #weightlosstransformation #southwestairlines #weightlossjourney #weightlossgoals #gastricsleevesurgery #bodypositive #extremeweightloss #beforeandafter #vacationmode #vacation  #keto #ketogenic #ketodiet
Bahamas bound! The hashtag for our trip will be #bahamaswiththebrocks  so be sure to follow along for awesome photos 😎 We are flying @silverairways_official for the first time today and I’m already loving them! Very easy to deal with in person and over the phone! I highly recommend them! And somehow I managed to get @southwestair in this photo as well 🛫 . . . . . #Vsgcommunity  #vsg  #vsginstacrew  #vsgeats  #vsglife  #vsgjourney  #vsgfamily  #vsgfriendly  #wlscommunity  #bahamas  #wls  #wlseats  #silverairways  #bariatricsurgery  #sleevegastrectomy  #transformationtuesday  #weightlosstransformation  #southwestairlines  #weightlossjourney  #weightlossgoals  #gastricsleevesurgery  #bodypositive  #extremeweightloss  #beforeandafter  #vacationmode  #vacation  #keto  #ketogenic  #ketodiet 
I bought dog beds for the pups but apparently they’re now owned by the cat 🤷‍♀️
Spending the day going through my wardrobe. At this point I need a complete overhaul of my clothes. Everything is too big. Kind of bittersweet. I love seeing stuff get baggy but hate spending money to buy new things 
P.S. Yes, my cat is missing her leg. You’re not just seeing things. . .
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#vsg #vsgfamily #vsgjourney #vsginstacrew #vsgcommunity #bariatricsleeve #bariatric #bariatricsurgery #rny #weightloss #weightlossjourney #extremeweightloss #bariatricbabes #teamlosing #food #tinytummy #wlscrew #wlscrew #wlstories #wls #losingweight #gastricsleeve #gastricbypass #wlsfamily #wlsfam #wlssupport #vsgeats #instafollow #followback
I bought dog beds for the pups but apparently they’re now owned by the cat 🤷‍♀️ Spending the day going through my wardrobe. At this point I need a complete overhaul of my clothes. Everything is too big. Kind of bittersweet. I love seeing stuff get baggy but hate spending money to buy new things P.S. Yes, my cat is missing her leg. You’re not just seeing things. . . . . . . #vsg  #vsgfamily  #vsgjourney  #vsginstacrew  #vsgcommunity  #bariatricsleeve  #bariatric  #bariatricsurgery  #rny  #weightloss  #weightlossjourney  #extremeweightloss  #bariatricbabes  #teamlosing  #food  #tinytummy  #wlscrew  #wlscrew  #wlstories  #wls  #losingweight  #gastricsleeve  #gastricbypass  #wlsfamily  #wlsfam  #wlssupport  #vsgeats  #instafollow  #followback 
Good Morning! 🌞 out  here with my boo walking our girls. My baby Ivory is saddity and doesn’t like to take walks with her sister.
Good Morning! 🌞 out here with my boo walking our girls. My baby Ivory is saddity and doesn’t like to take walks with her sister.
I was so excited to try my @kodiakcakes Buttermilk & Vanilla Power Waffles this morning. All 5 bites were amazing, but my pouch won't let me be great! 😂Tapping out until tomorrow. •
#vsg #vsgcommunity #vsginstafam #vsgsupport #vsgeats #bariatric #wls #wlsjourney #wlscommunity #wlssupport #loosingweight #gettingfit #workingout #eating #weightlosstransformation #weightloss #weightlossjourney #healthyliving #healthjourney #verticalsleeve #verticalsleevegastrectomy  #weightlossdiary #weightlossstory
I was so excited to try my @kodiakcakes Buttermilk & Vanilla Power Waffles this morning. All 5 bites were amazing, but my pouch won't let me be great! 😂Tapping out until tomorrow. • #vsg  #vsgcommunity  #vsginstafam  #vsgsupport  #vsgeats  #bariatric  #wls  #wlsjourney  #wlscommunity  #wlssupport  #loosingweight  #gettingfit  #workingout  #eating  #weightlosstransformation  #weightloss  #weightlossjourney  #healthyliving  #healthjourney  #verticalsleeve  #verticalsleevegastrectomy   #weightlossdiary  #weightlossstory 
Went to the gym for the 2nd time in 2 years today. Due to: having a baby, surgery, car accident where I broke both ankle and he 2 compression fractures in my back. How could I forget lifting is my favorite thing in the world?
Went to the gym for the 2nd time in 2 years today. Due to: having a baby, surgery, car accident where I broke both ankle and he 2 compression fractures in my back. How could I forget lifting is my favorite thing in the world?
My go to prep! Taco seasoned chicken mince with rice and corn! #mealprep #myeats #rnyeats #wlseats #vsgeats #cleaneating #highprotein #lowcarb