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I'm absolutely frustrated today. All I want to do is eat. Bad stuff, good stuff. Ugh. I have no idea why. So I decided to do a #transformationthursday face pic as when I go look at old pics, it helps kill my lust for food. #vsg #vsg5years #vsgainteasy #struggling #cravings #sabotage
شعيرية بسكر دايت وزيت زيتون 🍝🍳😋
شعيرية بسكر دايت وزيت زيتون 🍝🍳😋
شوربة الكويكر المفضلة😋🥣
شوربة الكويكر المفضلة😋🥣
After receiving some really kind messages from people I know and people I don’t know my head is back in the game. Thanks peeps! 45 min of cardio and some body weight workouts. Can’t wait to start weights Monday! Not sure what body part to start with 😆 Also had to get new workout pants but I’m rocking my most comfy shirt till it falls off haha #vsg #vsgjourney #vsgcommunity #workout #sherisfitnessjourney #fattofit #wls #lossingweight #justkeepswimming #dontgiveup #staymotivated #keepgoing
After receiving some really kind messages from people I know and people I don’t know my head is back in the game. Thanks peeps! 45 min of cardio and some body weight workouts. Can’t wait to start weights Monday! Not sure what body part to start with 😆 Also had to get new workout pants but I’m rocking my most comfy shirt till it falls off haha #vsg  #vsgjourney  #vsgcommunity  #workout  #sherisfitnessjourney  #fattofit  #wls  #lossingweight  #justkeepswimming  #dontgiveup  #staymotivated  #keepgoing 
I tried to like this. I almost vomited every bite. I guess I’m more of a savory cottage cheese person. This was awful 🤢🤮
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#wls #wlsjourney #weightlossjourney  #weightloss #wlssupport #wlsinstafam #vsgjourney #vsgcommunity #formercarbiebarbie #vsg #sleeved #vsgsleeve #bariatric #sleevedforme #postop
New item! Not a huge fan, but maybe if I do something with them other than just eat them straight from the microwave, they might be good? 🤷🏻‍♀️Swipe for nutrition facts and actual size 
#meatballs #vsgmeals #vsg #wls #sleevecommunity #vsginstacrew #weightloss #surgery #journey #wlsjourney #weightlossjourney #weightlossstory #protein #different #trynewthings
& it’s something I will continue to work on for the rest of my life! I’m also checking out some gyms this week... and for those who have followed my journey from the beginning... know that ya girl is LAAAAZY when it comes to working out.. soooo it’s a big deal for me!!!
& it’s something I will continue to work on for the rest of my life! I’m also checking out some gyms this week... and for those who have followed my journey from the beginning... know that ya girl is LAAAAZY when it comes to working out.. soooo it’s a big deal for me!!!
My #tbt contribution. 17 years old, April 2006, scraped my nose on the bottom of a pool. Flash forward to last night, my heavy ass metal thermos cup full of water falls on my face while I’m laying down, because I keep it on my headboard. Seriously thought I broke my nose. Same spot each time. That’s what I get for trying to stay hydrated 😭🤣.
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#vsg #vsgjourney #verticalsleeve #vsgcommunity #verticalsleevegastrectomy #vsgsuccess #vsgliving #wls #weightlosssurgery #wlscommunity #wlspostop #wlssuccess #sleeved #sleevedlife #weightlossjourney #losingweight #extremeweightloss
My #tbt  contribution. 17 years old, April 2006, scraped my nose on the bottom of a pool. Flash forward to last night, my heavy ass metal thermos cup full of water falls on my face while I’m laying down, because I keep it on my headboard. Seriously thought I broke my nose. Same spot each time. That’s what I get for trying to stay hydrated 😭🤣. . . . #vsg  #vsgjourney  #verticalsleeve  #vsgcommunity  #verticalsleevegastrectomy  #vsgsuccess  #vsgliving  #wls  #weightlosssurgery  #wlscommunity  #wlspostop  #wlssuccess  #sleeved  #sleevedlife  #weightlossjourney  #losingweight  #extremeweightloss 
Super busy at work today, but rather than stay at my desk like I’ve been all week, I took a few minutes to get from fresh air outside before getting back to the grind!!! #wls #gastricsleeve #vsg #vsgcommunity #wlscommunity
اليوم [ 73 ]:
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و لله الحمد بعد يومين اكمل شهرين و نص ، الحمدلله مافي مضاعفات ، اشياء بسيطه جداً تساقط شعر خفيف / الغصه و لوعة جبد أحياناً .. أشياء ثانيه حليتها.
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نزلت نزول حلو ، للحين ما وصلت لأول هدف 130 .. ، دكتوري مستانس على نزول الشهر الأول و الثاني ✅.
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وين المشكله ! لاحظت كذا شخص يتحجى من وراي إني ( ما ضعفت ) ! .
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بسم الله ، توني اقول يا هادي ، و أنا وزني 160 .. مستحيل يبين علي الضعف إلا اذا وصلت 120-115 .. حسيت باحباط لوهله جان استوعب و اقول شفيج! انتي وزنج عالي .. ماراح يبين ، ثانياً كافي انج لا لبستي البجامه تلاحظين النزول 💪🏼.
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ليش نخلي الناس تحبطنا ؟ تعبنا من السمنه و قررنا قرار صعب و اخترنا نكون غير عن الكل ! قررنا نتخلى عن شي ربي عطانا اياه .. و قاعدين نشتغل على نفسنا ، المفروض ما نخلي و لا أحد يأثر فينا لو شوي! احنا وايد اقوى 💪🏼💕.
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ثانياً مستانسه من الوضع الحالي .. مابي يبين علي فجأه و اخلي الناس تتحجى فيني و ابطل عيون الناس علي .. الي حاشني من قبل يكفي و يوفي!
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و كل ما شكلياً ضعفت و بين علي معناته ان الترهل بيكون اكبر .. خلنا جذي حبه حبه 💅🏼.
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و لا شرايكم ؟
اليوم [ 73 ]: . . و لله الحمد بعد يومين اكمل شهرين و نص ، الحمدلله مافي مضاعفات ، اشياء بسيطه جداً تساقط شعر خفيف / الغصه و لوعة جبد أحياناً .. أشياء ثانيه حليتها. . . نزلت نزول حلو ، للحين ما وصلت لأول هدف 130 .. ، دكتوري مستانس على نزول الشهر الأول و الثاني ✅. . . وين المشكله ! لاحظت كذا شخص يتحجى من وراي إني ( ما ضعفت ) ! . . . بسم الله ، توني اقول يا هادي ، و أنا وزني 160 .. مستحيل يبين علي الضعف إلا اذا وصلت 120-115 .. حسيت باحباط لوهله جان استوعب و اقول شفيج! انتي وزنج عالي .. ماراح يبين ، ثانياً كافي انج لا لبستي البجامه تلاحظين النزول 💪🏼. . . ليش نخلي الناس تحبطنا ؟ تعبنا من السمنه و قررنا قرار صعب و اخترنا نكون غير عن الكل ! قررنا نتخلى عن شي ربي عطانا اياه .. و قاعدين نشتغل على نفسنا ، المفروض ما نخلي و لا أحد يأثر فينا لو شوي! احنا وايد اقوى 💪🏼💕. . . ثانياً مستانسه من الوضع الحالي .. مابي يبين علي فجأه و اخلي الناس تتحجى فيني و ابطل عيون الناس علي .. الي حاشني من قبل يكفي و يوفي! . . و كل ما شكلياً ضعفت و بين علي معناته ان الترهل بيكون اكبر .. خلنا جذي حبه حبه 💅🏼. . . و لا شرايكم ؟
Damn right you CAN do it!! I'm living proof, that if you're stubborn, determined, and thick headed enough you can do it!! Don't wait for tomorrow, START TODAY!!
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#weightlossjourney #fitness #fitnessmotivation #health #vsg #wls #motivation #salodyssey #fitspo #vsgfamily #vsgcrew #vsgcommunity #weightlosscommunity #rny #YouGotThis #determination
Comment with what you think! 💪

@shannon_weightloss "If you don't know what Wegmans is, I feel bad for you. Jack is having a challenge for employees on how Wegmans has helped us live healthier lives, so this is the photo I used for my submission "I started my fitness journey over a year ago, the photo on the left was the day I decided that I needed to do something about my health and weight, I've now lost over 127lbs and credit a lot of that to Wegmans. Wegmans has helped me live a healthier life by providing quick, easy and nutritious meals as well as recipes through menu magazine. There's many tempting choices available during lunches and breaks but the smart snacking cases really helped me stay on track and I didn't feel like I was missing out on flavor. Something major that also helped me were fitness classes, I don't think many employees realize this is available to us. It all started with yoga classes at East Ave Wegmans, I loved it so much that I found a gym that provided daily yoga classes. From the very start to where I am now, Wegmans has given me all the tools to become a healthier person."" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Comment with what you think! 💪 @shannon_weightloss "If you don't know what Wegmans is, I feel bad for you. Jack is having a challenge for employees on how Wegmans has helped us live healthier lives, so this is the photo I used for my submission "I started my fitness journey over a year ago, the photo on the left was the day I decided that I needed to do something about my health and weight, I've now lost over 127lbs and credit a lot of that to Wegmans. Wegmans has helped me live a healthier life by providing quick, easy and nutritious meals as well as recipes through menu magazine. There's many tempting choices available during lunches and breaks but the smart snacking cases really helped me stay on track and I didn't feel like I was missing out on flavor. Something major that also helped me were fitness classes, I don't think many employees realize this is available to us. It all started with yoga classes at East Ave Wegmans, I loved it so much that I found a gym that provided daily yoga classes. From the very start to where I am now, Wegmans has given me all the tools to become a healthier person."" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
1 year ago today I made the biggest decision of my life and took control of my health. 120 pounds gone and feeling amazing! 💪🏻💋
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#WLS #WeightLossSurgery #wlscommunity #wlstories #GastricSleeve #vsgcommunity #VSG #WeightLossJourney #BodyTransformation #followforfollow #vsginstacrew #igdaily #gethealthy #healthylife #fitfam #fitlife #fitness #bariatricbabes #fitchick #fitnessmotivation #fitspo #fitspiration #fitstagram #surgiversary #bikini  #bestdecisionever #beforeandafter
1 year ago today I made the biggest decision of my life and took control of my health. 120 pounds gone and feeling amazing! 💪🏻💋 • • • #WLS  #WeightLossSurgery  #wlscommunity  #wlstories  #GastricSleeve  #vsgcommunity  #VSG  #WeightLossJourney  #BodyTransformation  #followforfollow  #vsginstacrew  #igdaily  #gethealthy  #healthylife  #fitfam  #fitlife  #fitness  #bariatricbabes  #fitchick  #fitnessmotivation  #fitspo  #fitspiration  #fitstagram  #surgiversary  #bikini  #bestdecisionever  #beforeandafter 
Minimal week in my classic. I’ve been keeping my fitness week in there to remind me to track and stay ON TRACK. Pre-op liquid diet is HELL this time around. PS. how CUTE is the pen my friend and amazing boss lady, Gina, got me?! It matches my planner and attitude perfectly! I’ll be listing the habit trackers, to do lists, and body measurement stickers in my Etsy shop once I get it open after surgery!!! What do you guys think?! ♥️•
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#happyplanner #classichappyplanner #midweekspread #etsystickers #fitnessplanner #plannergirl #planneraddict #vsg #preopdiet #preopvsg #liquiddiet #etsystickershop #wls #wlscommunity #plannercommunity #happyplannercommunity
Minimal week in my classic. I’ve been keeping my fitness week in there to remind me to track and stay ON TRACK. Pre-op liquid diet is HELL this time around. PS. how CUTE is the pen my friend and amazing boss lady, Gina, got me?! It matches my planner and attitude perfectly! I’ll be listing the habit trackers, to do lists, and body measurement stickers in my Etsy shop once I get it open after surgery!!! What do you guys think?! ♥️• • • #happyplanner  #classichappyplanner  #midweekspread  #etsystickers  #fitnessplanner  #plannergirl  #planneraddict  #vsg  #preopdiet  #preopvsg  #liquiddiet  #etsystickershop  #wls  #wlscommunity  #plannercommunity  #happyplannercommunity 
After debating for 30 minutes whether or not to post this and consulting 3 people I decided to say fuck it!  I have a long way to still go clearly.  But I’m closer to my goal than where I started. A major step in this journey is accepting where you started, enjoying the process and appreciating the progress even if it’s not exactly where you want to be.  Happy #throwbackthursday 
#weightlosstransformation #weightlossjourney #vsg #vsgcommunity #vsgjourney
After debating for 30 minutes whether or not to post this and consulting 3 people I decided to say fuck it! I have a long way to still go clearly. But I’m closer to my goal than where I started. A major step in this journey is accepting where you started, enjoying the process and appreciating the progress even if it’s not exactly where you want to be. Happy #throwbackthursday  #weightlosstransformation  #weightlossjourney  #vsg  #vsgcommunity  #vsgjourney 
Vibes ✨☮️✨@thevelvetgoddessboutique •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#flowerchild#justlikehoney#leo#fakebake#boricua#venezolana#vibes#taurusseason#zodiaclove#ootn#curvygal#curvygirl ootd#plussizeootd#vsg#vsgfam#trippyhippie
The struggle is real the last few days .... let’s hope this damn coffee helps.  You have goals bitch.... stay on track. #nottodaysatan
The struggle is real the last few days .... let’s hope this damn coffee helps. You have goals bitch.... stay on track. #nottodaysatan 
I miss this man. I miss my dad. Yes, he’s still physically here, but who my dad was, is gone for the time being. I miss my dad who was healthy, happy, ready to take on life. I miss my dad who was able to live life with no restrictions and and without being in constant fear. PLEASE say a prayer for my dad as he is officially in the fight for his life. The last 2+ years have been a roller coaster and it’s coming to a head of serious decisions to be made. The next month will be an overwhelming time of emotions, sickness, surgeries, hospitals, tears, and hopefully, HEALING. ❤️ thank you all for your support! I’m ready to have my dad back. I’m ready to not watch my hero suffer in misery and pain everyday. #myhero #mydad #family
I miss this man. I miss my dad. Yes, he’s still physically here, but who my dad was, is gone for the time being. I miss my dad who was healthy, happy, ready to take on life. I miss my dad who was able to live life with no restrictions and and without being in constant fear. PLEASE say a prayer for my dad as he is officially in the fight for his life. The last 2+ years have been a roller coaster and it’s coming to a head of serious decisions to be made. The next month will be an overwhelming time of emotions, sickness, surgeries, hospitals, tears, and hopefully, HEALING. ❤️ thank you all for your support! I’m ready to have my dad back. I’m ready to not watch my hero suffer in misery and pain everyday. #myhero  #mydad  #family 
Throwback to my wardrobe when I met my girlfriend until now 😩😩 I only wore black and now I’m wearing pink 🤣🤣 she literally brought color into my life!...
But honestly through a weight loss journey you really learn how important it is to have a good support system. And I’m lucky to have a fun, intelligent, and beautiful woman so close to me!

#weightlosstransformation #weightloss #transformation #wlscommunity #wls #wlsjourney #duodenalswitch #ds #vsg #gastricsleeve #gastricbypass #goals #weightlossstory #success #fitness #fit #fitnessmotivation #bariatricsurgery #bariatric #wlslife #transformation #transformationthursday #throwbackthursday #thankfulthursday
Throwback to my wardrobe when I met my girlfriend until now 😩😩 I only wore black and now I’m wearing pink 🤣🤣 she literally brought color into my life!... But honestly through a weight loss journey you really learn how important it is to have a good support system. And I’m lucky to have a fun, intelligent, and beautiful woman so close to me! #weightlosstransformation  #weightloss  #transformation  #wlscommunity  #wls  #wlsjourney  #duodenalswitch  #ds  #vsg  #gastricsleeve  #gastricbypass  #goals  #weightlossstory  #success  #fitness  #fit  #fitnessmotivation  #bariatricsurgery  #bariatric  #wlslife  #transformation  #transformationthursday  #throwbackthursday  #thankfulthursday 
Won’t he do it! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #weightlosshumor
Won’t he do it! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #weightlosshumor 
I burned 168 calories today. Need to get in the gym more to burn even more. I can’t let things distract me anymore from coming to the gym, and excuses, like my attitude, or having a bad day, or too tired from work, is a no go anymore. If I want the body, that I’ve always wanted, I’m going to have to work at it, no more excuses. 
#vsg #vsgcommunity #losersbench #weightlossjourney #weightloss #losingweight #fitchick #gettinghealthy #newme #positivevibes #positiveoutlook #wls #wlscommunity
I burned 168 calories today. Need to get in the gym more to burn even more. I can’t let things distract me anymore from coming to the gym, and excuses, like my attitude, or having a bad day, or too tired from work, is a no go anymore. If I want the body, that I’ve always wanted, I’m going to have to work at it, no more excuses. #vsg  #vsgcommunity  #losersbench  #weightlossjourney  #weightloss  #losingweight  #fitchick  #gettinghealthy  #newme  #positivevibes  #positiveoutlook  #wls  #wlscommunity 
When you only do a carry-on you have to improvise. The back up plan was powdered protein, but this was available at the gas station. #lifeontheroad #proffee #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve
We are ALL a work in progress. 
Enjoy the journey. Celebrate the little victories.

YOU are worth it! 🌻❤
We are ALL a work in progress. Enjoy the journey. Celebrate the little victories. YOU are worth it! 🌻❤
Yesterday I broke out of my comfort zone and wore a ladies cut shirt. That is something I have avoided for YEARS. they’re always too short,l and too tight no matter how many x’s were in front of the size. But yesterday, i broke that boundary and went for it. i was comfortable for the whole day. Mentally I am DEFINITELY not caught up. Even after dressing out for the gym and noticing my top and pants felt too big. Even after watching myself in all mirrors and noticing happy changes in my body. Even getting dressed for school this morning and feeling how baggy my shirts were feeling. I still feel the same. Hopefully seeing these changes in my clothing will start to click and truly change my mindset. #vsg #vsgcommunity #wls #wlscrew #sleevesurgery #verticalsleeve #bodyimage
Yesterday I broke out of my comfort zone and wore a ladies cut shirt. That is something I have avoided for YEARS. they’re always too short,l and too tight no matter how many x’s were in front of the size. But yesterday, i broke that boundary and went for it. i was comfortable for the whole day. Mentally I am DEFINITELY not caught up. Even after dressing out for the gym and noticing my top and pants felt too big. Even after watching myself in all mirrors and noticing happy changes in my body. Even getting dressed for school this morning and feeling how baggy my shirts were feeling. I still feel the same. Hopefully seeing these changes in my clothing will start to click and truly change my mindset. #vsg  #vsgcommunity  #wls  #wlscrew  #sleevesurgery  #verticalsleeve  #bodyimage 
*Celebrate the small wins"
So far I have lost close to 113 pounds. It took me almost two years but I did it. I was so excited about losing the first 25 pounds I just had to dance! I had to celebrate the small victory because I REMEBERED WHAT DEFEAT FELT LIKE! What small victory are you looking over  today? Do you need to dance and shout? Learn to enjoy the journey.
************* #motivational #motivation #melanin #inspirational #guidance #naturalhair #teambranchman #entrepreneur #entertainment #losangeles  #vsgcommunity #VSG #gastricsleeve #power #fitness #npc #LBC  #athletes #longbeachstate  #longbeach #wellness  #health #lifewithkat #lifestyle #StayFit #fitgoals #fitness #fitmom
*Celebrate the small wins" So far I have lost close to 113 pounds. It took me almost two years but I did it. I was so excited about losing the first 25 pounds I just had to dance! I had to celebrate the small victory because I REMEBERED WHAT DEFEAT FELT LIKE! What small victory are you looking over today? Do you need to dance and shout? Learn to enjoy the journey. ************* #motivational  #motivation  #melanin  #inspirational  #guidance  #naturalhair  #teambranchman  #entrepreneur  #entertainment  #losangeles   #vsgcommunity  #VSG  #gastricsleeve  #power  #fitness  #npc  #LBC   #athletes  #longbeachstate   #longbeach  #wellness   #health  #lifewithkat  #lifestyle  #StayFit  #fitgoals  #fitness  #fitmom 
Woke up this morning sore from work but still wanted to get a #workout in. 😁 now I’m really sore lol. On the serious side, I desperately want to lose an extra 50 lbs ensure that I am out of the 300’s for life. Any tips y’all could give me? Please, no life coaches or trainers.
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#gettinghealthy #selfie #gymselfie #gettingfit #gymmotivation #workingout #workoutmotivation #losingweight #vsgcommunity #vsg #vsgjourney #vsginstacrew #wlscommunity #wlssupport #fattofit #fitfam #fit #fitness
Woke up this morning sore from work but still wanted to get a #workout  in. 😁 now I’m really sore lol. On the serious side, I desperately want to lose an extra 50 lbs ensure that I am out of the 300’s for life. Any tips y’all could give me? Please, no life coaches or trainers. . . . . . . . . . . . . . . . . . . #gettinghealthy  #selfie  #gymselfie  #gettingfit  #gymmotivation  #workingout  #workoutmotivation  #losingweight  #vsgcommunity  #vsg  #vsgjourney  #vsginstacrew  #wlscommunity  #wlssupport  #fattofit  #fitfam  #fit  #fitness 
📷 @beesvsg21 Sometimes the truth hurts but you got to hear it. I was told last night I've been slacking and getting unmotivated. That person is definitely right. After @mariog254 told me that, I couldn't sit and argue because it's true. My eating habits haven't been the best. Workout routine? What is that!? I've been so caught up with work & school that I "don't have time". Truth is we've both been slacking. Finding excuses as of why we can't go to the gym or why we can't make healthy choices. We've made a deal of joining a dietbet between him, my sister @verronicuh, & myself starting Jan 2. He got me my much wanted rose gold beats as a Christmas/motivation gift. @coco_unapologetic_n_raw is definitely someone I look up to! She's team  Both my bf and I talk about her kicking ass on a daily. She's a huge motivation to me. So, I'm going to continue to enjoy my holidays & get into full gear this upcoming year!

Follow ❤️ @Change.for.U

#weightlosssupport #weightlosssurgery #weightlosssuccess #transformationtuesday #weightlossgoals #weightlossprogress
#weightlosshelp #weightlossjourney #weightlossmotivation #fat #weightlossinspiration #weightlosstips #weightlossdiary
#weightlosstransformation #transformation #fatloss #weightloss #weightlossstory #vsg #vsginstacrew #vsgjourney #weightlossbeforeandafter
📷 @beesvsg21 Sometimes the truth hurts but you got to hear it. I was told last night I've been slacking and getting unmotivated. That person is definitely right. After @mariog254 told me that, I couldn't sit and argue because it's true. My eating habits haven't been the best. Workout routine? What is that!? I've been so caught up with work & school that I "don't have time". Truth is we've both been slacking. Finding excuses as of why we can't go to the gym or why we can't make healthy choices. We've made a deal of joining a dietbet between him, my sister @verronicuh, & myself starting Jan 2. He got me my much wanted rose gold beats as a Christmas/motivation gift. @coco_unapologetic_n_raw is definitely someone I look up to! She's team Both my bf and I talk about her kicking ass on a daily. She's a huge motivation to me. So, I'm going to continue to enjoy my holidays & get into full gear this upcoming year! Follow ❤️ @Change.for.U #weightlosssupport  #weightlosssurgery  #weightlosssuccess  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #fat  #weightlossinspiration  #weightlosstips  #weightlossdiary  #weightlosstransformation  #transformation  #fatloss  #weightloss  #weightlossstory  #vsg  #vsginstacrew  #vsgjourney  #weightlossbeforeandafter 
*Celebrate the small wins"
So far I have lost close to 113 pounds. It took me almost two years but I did it. I was so excited about losing the first 25 pounds I just had to dance! I had to celebrate the small victory because I REMEBERED WHAT DEFEAT FELT LIKE! What small victory are you looking over  today? Do you need to dance and shout? Learn to enjoy the journey.
*Celebrate the small wins" So far I have lost close to 113 pounds. It took me almost two years but I did it. I was so excited about losing the first 25 pounds I just had to dance! I had to celebrate the small victory because I REMEBERED WHAT DEFEAT FELT LIKE! What small victory are you looking over today? Do you need to dance and shout? Learn to enjoy the journey.
🥨🍔🍟🍝🌯🍤🍦🍭🍫🍿🍩🍪
#foodaddict #truelife #foodaddiction #foodproblems  #braingames #vsg #weightloss #wls #bariatricsurgery #mindset
#tbt about 17 yrs old here... I'm getting closer and closer to being this size again, which is crazy to me since i never thought I'd ever get back there
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#vsg #vsgcommunity #vsgeats #vsgjourney #vsgsupport #vsginstacrew #vsginstafamily #vsgsurgery #wlssupport #wls #wlsjourney #wlscommunity #gastricsleevesurgery #gastricsleeve
Work selfie instead of werk selfie today. 
I woke up feeling off and did not want to go to the gym, but I went. I did 15 minutes of LISS on the treadmill & felt so bad, I had to stop. 
I still don’t feel well, I think I can’t handle ground beef yet. It’s the 3rd time I’ve tried eating it since my #vsg and each time I’ve felt kinda gross the next day. Weirdly, other beef is fine. Oh well, it’s a learning process. 
My plan is to do the other 15 minutes of LISS tonight and if I feel up to, do the back workout. If not, at least I got 30 minutes of activity which is my personal daily goal. 
#tightertogether #movesweatshred #plussizefitness
Work selfie instead of werk selfie today. I woke up feeling off and did not want to go to the gym, but I went. I did 15 minutes of LISS on the treadmill & felt so bad, I had to stop. I still don’t feel well, I think I can’t handle ground beef yet. It’s the 3rd time I’ve tried eating it since my #vsg  and each time I’ve felt kinda gross the next day. Weirdly, other beef is fine. Oh well, it’s a learning process. My plan is to do the other 15 minutes of LISS tonight and if I feel up to, do the back workout. If not, at least I got 30 minutes of activity which is my personal daily goal. #tightertogether  #movesweatshred  #plussizefitness 
Шла вторая неделя больничного, мы развлекались как могли🧟‍♀️🤧
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#saintpetersburg #piter #spbgram #womanstyle #urbanstyle #mystyle #tattoogirl #artlife #smiles #picofday #ig_shotz #createcommune #artofinstagram #world_and_people #moodygrams #illgrammers #urbanlife #cityscape #visualsoflife #people #lb #ootdmagazine #ootdfashion #vsc #vs #likebackalways #liked #vsg #vscospb