Just a few shoutouts to some of our Wild Pepper teams who took 1st place at various tournaments. You all worked so hard this weekend and it paid off! We look forward to watching your continued success 😊
✅BOOKED Puerto Plata for some fun in the Dominican sun☀️ 🇩🇴 This ALL-INCLUSIVE beachfront resort is along 1.5 miles of golden sands at Cofresi Beach🏖, the jewel of the Amber Coast💎. Surrounding mountain ranges⛰ and the sparkling hues of the ocean🏝. Ocean views😍 and sandy beaches, snorkeling, food, unlimited drinks🍹, an exciting nightly entertainment, and bars, all provided amidst all that beauty?! YASSSSSS 💯‼️
“A” division spring league champs... (thanks for the leftover 2017 champions shirts) It’s always a great time with these ladies, winning and laughing along the way. Oh yeah... that massive block I put down at end for match point gave me a bit of an adrenaline rush too 😉#volleyballgirls#volleyball#champs#volleyball 🏐#winning
DID YOU KNOW...that each year more than 460,000 high school students participate in volleyball!😮
DID YOU KNOW...Volleyball 🏐 injuries rank lowest for all major sports, but players are still at risk for both traumatic and overuse injuries. 🤔
DID YOU KNOW...Some of the most common areas for overuse injuries are shoulders and knees from the repetition of spiking and jumping respectively. 🤔
A lot of these injuries are preventable with proper guidance in strength training 💪techniques to provide support to the shoulders and knees. Proper stretching and mobilization is also important to ensure proper movement capacity after kids have been sitting all day in class.
Give us a call at 512.354.4067 and set up your appointment with one of our expert Physical Therapists today, so your kids can spike, dig, jump, and bump safely all volleyball 🏐 season!