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New favorite drink to take on my hikes! So yummy 😋🍍🥥 #pinacolada #vitaminwater
Sports Bottles💎 All bottles are sealed once more after design is placed.
Let your tumbler or sports bottle stand out on those long days while you stay hydrated. The options are endless when it comes to SoJo'Mi Creations. From colors to themes I guarantee you'll end up with a timeless piece that you will not only love, but can cherish for a lifetime. Feel free to contact me and let me know what design or theme speaks to you. 
#Beautiful #Love #Pretty #Bling #Handmade #Custom #Crystals #Unique #SupportSmallBussiness #Follow #Like #Share #SoJoMiCreations #Sports #Water #Nike #JustDoIt #Adidas #Hydrate #Gym #GymLife #Fit #Veagan #Basketball #Football #Soccer #Gatorade #VitaminWater #Run
Sports Bottles💎 All bottles are sealed once more after design is placed. Let your tumbler or sports bottle stand out on those long days while you stay hydrated. The options are endless when it comes to SoJo'Mi Creations. From colors to themes I guarantee you'll end up with a timeless piece that you will not only love, but can cherish for a lifetime. Feel free to contact me and let me know what design or theme speaks to you. #Beautiful  #Love  #Pretty  #Bling  #Handmade  #Custom  #Crystals  #Unique  #SupportSmallBussiness  #Follow  #Like  #Share  #SoJoMiCreations  #Sports  #Water  #Nike  #JustDoIt  #Adidas  #Hydrate  #Gym  #GymLife  #Fit  #Veagan  #Basketball  #Football  #Soccer  #Gatorade  #VitaminWater  #Run 
The Tacx Fuse is an elegant lifestyle bottle with a fruit fusion stick. Add taste and vitamins to your water by threading pieces of fruit or herbs onto the stick to infuse your water. The bottle holds 450cc, is made from soft squeezable BPA free polyethylene, and has a push/pull lid for easy drinking. The bottle diameter is 64mm and has a handle making it easy to carry. The Fuse is available with or without the fruit fusion stick and can be used as a multi-functional sports bottle.

For more information go to https://www.brandedcyclingbottles.co.uk/fuse or get in touch direct on +44(0)203 499 1458 or e-mail on info@brandedcyclingbottles.co.uk

#Tacx #TacxFuse #Fruitfusionsportsbottles #vitaminwater #hydration #tastetherainbow #gym #sports #hydration  #triathlon #marathon #running #mountains #skiing #snowboarding #greatoutdoors #brandedsportsbottles #brandedcyclingbottles #personalisedsportsbottles #bottlesforallsports #printedsportsbottles #customprintedsportsbottles
The Tacx Fuse is an elegant lifestyle bottle with a fruit fusion stick. Add taste and vitamins to your water by threading pieces of fruit or herbs onto the stick to infuse your water. The bottle holds 450cc, is made from soft squeezable BPA free polyethylene, and has a push/pull lid for easy drinking. The bottle diameter is 64mm and has a handle making it easy to carry. The Fuse is available with or without the fruit fusion stick and can be used as a multi-functional sports bottle. For more information go to https://www.brandedcyclingbottles.co.uk/fuse or get in touch direct on +44(0)203 499 1458 or e-mail on info@brandedcyclingbottles.co.uk #Tacx  #TacxFuse  #Fruitfusionsportsbottles  #vitaminwater  #hydration  #tastetherainbow  #gym  #sports  #hydration  #triathlon  #marathon  #running  #mountains  #skiing  #snowboarding  #greatoutdoors  #brandedsportsbottles  #brandedcyclingbottles  #personalisedsportsbottles  #bottlesforallsports  #printedsportsbottles  #customprintedsportsbottles 
Prsi neprsi, vstavat a cvicit, s #divasdrink #vitaminwater je imunita zaistena 💪🏼 ci ako? 😅☔️ #happyday #rainyday #allyouneedisinside
5 ใหม่! คอนเซ็ปต์วอเตอร์ กลิ่นส้ม 0 แคลอรี่
🍊 RELOAD orange . .
💚 Tired? Feel Thirsty? Reload Orange is always Friend.
คิดจะพัก คิดถึงรสส้ม เวลาเหนื่อยๆ อ่อนล้านี่ล่ะ มาโหลดตัวเองกันด้วยวิตามิน13ชนิด และคุณประโยชน์จากกรดอะมิโนจำเป็นที่ร่างกายสังเคราะห์ขึ้นเองไม่ได้ นั่นคือ แอล-ไอโซลูซีน, แอล-ลูซีนและแอล-วาลีน ที่จะช่วยให้ร่างกายกระปรี้กระเปร่าขึ้น ที่สำคัญ หอมหวาน กลิ่นส้มอ่อน ดื่มเท่าไรก็ไม่อ้วน เพราะมัน 0 แคลจ้า
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#น้ำวิตามิน0แคลอรี่ #conceptwater #vitaminwater #0kcal #food #foodporn #instagood #tagsforlikes #sweet #healthy #eating #photooftheday #breakfast #lunch #dinner #awesome #food #foodpics #delicious #water
5 ใหม่! คอนเซ็ปต์วอเตอร์ กลิ่นส้ม 0 แคลอรี่ 🍊 RELOAD orange . . 💚 Tired? Feel Thirsty? Reload Orange is always Friend. คิดจะพัก คิดถึงรสส้ม เวลาเหนื่อยๆ อ่อนล้านี่ล่ะ มาโหลดตัวเองกันด้วยวิตามิน13ชนิด และคุณประโยชน์จากกรดอะมิโนจำเป็นที่ร่างกายสังเคราะห์ขึ้นเองไม่ได้ นั่นคือ แอล-ไอโซลูซีน, แอล-ลูซีนและแอล-วาลีน ที่จะช่วยให้ร่างกายกระปรี้กระเปร่าขึ้น ที่สำคัญ หอมหวาน กลิ่นส้มอ่อน ดื่มเท่าไรก็ไม่อ้วน เพราะมัน 0 แคลจ้า . . . #น ้ำวิตามิน0แคลอรี่ #conceptwater  #vitaminwater  #0kcal  #food  #foodporn  #instagood  #tagsforlikes  #sweet  #healthy  #eating  #photooftheday  #breakfast  #lunch  #dinner  #awesome  #food  #foodpics  #delicious  #water 
Sports Bottles💎 All bottles are sealed once more after design is placed.
Let your tumbler or sports bottle stand out on those long days while you stay hydrated. The options are endless when it comes to SoJo'Mi Creations. From colors to themes I guarantee you'll end up with a timeless piece that you will not only love, but can cherish for a lifetime. Feel free to contact me and let me know what design or theme speaks to you. 
#Beautiful #Love #Pretty #Bling #Handmade #Custom #Crystals #Unique #SupportSmallBussiness #Follow #Like #Share #SoJoMiCreations #Sports #Water #Nike #JustDoIt #Adidas #Hydrate #Gym #GymLife #Fit #Veagan #Basketball #Football #Soccer #Gatorade #VitaminWater #Run
Sports Bottles💎 All bottles are sealed once more after design is placed. Let your tumbler or sports bottle stand out on those long days while you stay hydrated. The options are endless when it comes to SoJo'Mi Creations. From colors to themes I guarantee you'll end up with a timeless piece that you will not only love, but can cherish for a lifetime. Feel free to contact me and let me know what design or theme speaks to you. #Beautiful  #Love  #Pretty  #Bling  #Handmade  #Custom  #Crystals  #Unique  #SupportSmallBussiness  #Follow  #Like  #Share  #SoJoMiCreations  #Sports  #Water  #Nike  #JustDoIt  #Adidas  #Hydrate  #Gym  #GymLife  #Fit  #Veagan  #Basketball  #Football  #Soccer  #Gatorade  #VitaminWater  #Run 
🚨LINK IN BIO🚨 it’s time to get #radical !! S/o to @lovingthecruz  for telling me about this new free to play #battleroyale come watch #live now on #twitch !!
🚨LINK IN BIO🚨 it’s time to get #radical  !! S/o to @lovingthecruz for telling me about this new free to play #battleroyale  come watch #live  now on #twitch  !!
April showers bring May Flowers: Blossom Water 2.0 coming late May!
April showers bring May Flowers: Blossom Water 2.0 coming late May!
🔊 Studio time 🔊 #vitaminwater #focus #kiwistrawberry
4 ใหม่! คอนเซ็ปต์วอเตอร์ กลิ่นลิ้นจี่ 0 แคลอรี่
🍊 REVIVE lychee . 💗 Be You. Do You. For You.
ภายใต้แสงแดดเมืองไทยที่แผดเผาขนาดนี้ อยากจะเสริมความแข็งแรงใต้ชั้นผิวที่มันอ่อนแอให้แข็งแรงขึ้น ด้วยวิตามินรวม 13 ชนิดและ คอลลาเจนไตรเปปไทด์ ตำกันเลยย กลิ่นลิ้นจี่หอมๆ ชื่นใจ
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#น้ำวิตามิน0แคลอรี่ #conceptwater #vitaminwater #0kcal #food #foodporn #instagood #tagsforlikes #sweet #healthy #eating #photooftheday #breakfast #lunch #dinner #awesome #food #foodpics #delicious #water
4 ใหม่! คอนเซ็ปต์วอเตอร์ กลิ่นลิ้นจี่ 0 แคลอรี่ 🍊 REVIVE lychee . 💗 Be You. Do You. For You. ภายใต้แสงแดดเมืองไทยที่แผดเผาขนาดนี้ อยากจะเสริมความแข็งแรงใต้ชั้นผิวที่มันอ่อนแอให้แข็งแรงขึ้น ด้วยวิตามินรวม 13 ชนิดและ คอลลาเจนไตรเปปไทด์ ตำกันเลยย กลิ่นลิ้นจี่หอมๆ ชื่นใจ . . . #น ้ำวิตามิน0แคลอรี่ #conceptwater  #vitaminwater  #0kcal  #food  #foodporn  #instagood  #tagsforlikes  #sweet  #healthy  #eating  #photooftheday  #breakfast  #lunch  #dinner  #awesome  #food  #foodpics  #delicious  #water 
Tomorrow I will be doing that run 🏃 from Paterson to Hoboken my 24th long distant run 19 miles is on the line it takes 7 hours and 5 minutes to Walk there lets if I can make it there under that and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #running #theresultsarein #prepared #ready #letsmakeithappen #hoboken #newjersey #fitnessmodel #fitnessmotivation #fitnessfreak #healthybody #healthylife #hardwork #dedication #determination #optimistic #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #tuesday
Tomorrow I will be doing that run 🏃 from Paterson to Hoboken my 24th long distant run 19 miles is on the line it takes 7 hours and 5 minutes to Walk there lets if I can make it there under that and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #running  #theresultsarein  #prepared  #ready  #letsmakeithappen  #hoboken  #newjersey  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #healthybody  #healthylife  #hardwork  #dedication  #determination  #optimistic  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #tuesday 
Last one of the day and and 4th of my 4 new workouts for arms this call weight plate curls now in order to do this you 2 weights  25 or 45 pound weights which ever one makes you feel comfortable then grab the weights from the corners and with all your might curl them up one at a time don’t come up to fast come regularly then once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #bornready #workouts #newworkout #lifeisgood #armday #arms #fitnessmodel #fitnessmotivation #fitnessfreak #gymlife #healthybody #healthylife #hardwork #dedication #determination #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #wednesday
Last one of the day and and 4th of my 4 new workouts for arms this call weight plate curls now in order to do this you 2 weights 25 or 45 pound weights which ever one makes you feel comfortable then grab the weights from the corners and with all your might curl them up one at a time don’t come up to fast come regularly then once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #bornready  #workouts  #newworkout  #lifeisgood  #armday  #arms  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gymlife  #healthybody  #healthylife  #hardwork  #dedication  #determination  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #wednesday 
3rd workout of the day and 3rd of my 4 new workouts for arms this one is call the single arm weight plate kickback for this get a weight 25 pounds then kick it back pass your sides and come back gently and start again then once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #bornready #workouts #newworkout #lifeisgood #armday #arms #fitnessmodel #fitnessmotivation #fitnessfreak #gymlife #healthybody #healthylife #hardwork #dedication #determination #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #wednesday
3rd workout of the day and 3rd of my 4 new workouts for arms this one is call the single arm weight plate kickback for this get a weight 25 pounds then kick it back pass your sides and come back gently and start again then once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #bornready  #workouts  #newworkout  #lifeisgood  #armday  #arms  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gymlife  #healthybody  #healthylife  #hardwork  #dedication  #determination  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #wednesday 
The purpose of nutrition/ fasting/ supplements or any other method behind weight control is to manipulate hormones into a negative or positive metabolic state (fat balancing).
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The 5 major hormones that respond to what you eat are:
Insulin
Oestrogen
Cortisol
Testosterone 
Lipase .
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Insulin is the number1 anabolic hormone and secretes via carbohydrate consumption and gluconeogenesis to prevent ketoacidosis.
The best way to keep insulin secretion down is via fasting or lowering your carbohydrate consumption.
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Cortisol is anabolic to fat and catabolic to Muscle the exact opposite to what we want making it harder to burn fat. Cortisol  levels are raised in times of stress.
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Testosterone is the exact opposite being anabolic to muscle while catabolic to fat and is the response we are looking for.
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Oestrogen and Testosterone can be a double edged sword for post menopausal women as these are the two major weight control hormones playing regulators.
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Lipase is responsible for digestion and transport of lipids & dietary fats.
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You are responsible for what you eat. your hormones are what is responsible for how your body responds to certain food groups.
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#food #diet #nutrition #hormones #insulin #autoimmune #sport #health #trt #hrt #weightloss #bulking #biohacking #vitaminwater  #gaintrain #guthealth #hashimotos #usada #wada #mma #ufc #boxing
The purpose of nutrition/ fasting/ supplements or any other method behind weight control is to manipulate hormones into a negative or positive metabolic state (fat balancing). . The 5 major hormones that respond to what you eat are: Insulin Oestrogen Cortisol Testosterone Lipase . . Insulin is the number1 anabolic hormone and secretes via carbohydrate consumption and gluconeogenesis to prevent ketoacidosis. The best way to keep insulin secretion down is via fasting or lowering your carbohydrate consumption. . Cortisol is anabolic to fat and catabolic to Muscle the exact opposite to what we want making it harder to burn fat. Cortisol levels are raised in times of stress. . Testosterone is the exact opposite being anabolic to muscle while catabolic to fat and is the response we are looking for. . Oestrogen and Testosterone can be a double edged sword for post menopausal women as these are the two major weight control hormones playing regulators. . Lipase is responsible for digestion and transport of lipids & dietary fats. . You are responsible for what you eat. your hormones are what is responsible for how your body responds to certain food groups. . . . . #food  #diet  #nutrition  #hormones  #insulin  #autoimmune  #sport  #health  #trt  #hrt  #weightloss  #bulking  #biohacking  #vitaminwater  #gaintrain  #guthealth  #hashimotos  #usada  #wada  #mma  #ufc  #boxing 
Food | 🥗 | My Favorite Thang 🙌🏼 .
We need substance in our meal plan to grow/nurture/sustain/heal/strengthen our brain|body|mind|he♥️rt|spirit >>> so I never skimp on my Food 👍🏼 I do choose to select healthy{ist} options for the best results and long term fitness😉
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⤴️but heck yeah I have cheat days and splurge on Doritos & 🍕 with extra pepperoni 😂🔁We gotta enjoy life and that means enjoying all kinds of foods 👏🏼
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I’m ALL about that 80/20 #lifestyle {{80% wisest|healthiest choices & 20% choose that loaded baked 🥔 or some potato chips & dip 😋
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Food = Health = Strength = Longevity = Power = Peace = Loving Yourself 😘
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#foodforfitness #healthymealchoices #healthylifestyle #foodchoices #salad #fitlife #fitchick #fitmom #foodinspo #igfoodie  #ighealthymeals #ighealthandfitness #igfitness  #igfitmoms #foodboss #vitaminwater
Food | 🥗 | My Favorite Thang 🙌🏼 . We need substance in our meal plan to grow/nurture/sustain/heal/strengthen our brain|body|mind|he♥️rt|spirit >>> so I never skimp on my Food 👍🏼 I do choose to select healthy{ist} options for the best results and long term fitness😉 . ⤴️but heck yeah I have cheat days and splurge on Doritos & 🍕 with extra pepperoni 😂🔁We gotta enjoy life and that means enjoying all kinds of foods 👏🏼 . I’m ALL about that 80/20 #lifestyle  {{80% wisest|healthiest choices & 20% choose that loaded baked 🥔 or some potato chips & dip 😋 . Food = Health = Strength = Longevity = Power = Peace = Loving Yourself 😘 . . . #foodforfitness  #healthymealchoices  #healthylifestyle  #foodchoices  #salad  #fitlife  #fitchick  #fitmom  #foodinspo  #igfoodie  #ighealthymeals  #ighealthandfitness  #igfitness  #igfitmoms  #foodboss  #vitaminwater 
2nd workout of the day And 2nd of my 4 new workouts for arms this one is call the dumbbell X curls for biceps for this get two small dumbbells at least 10 pounds then bring them together like an X then curl them up and come down gently then Once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #bornready #workouts #newworkout #lifeisgood #armday #arms #fitnessmodel #fitnessmotivation #fitnessfreak #gymlife #healthybody #healthylife #hardwork #dedication #determination #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #wednesday
2nd workout of the day And 2nd of my 4 new workouts for arms this one is call the dumbbell X curls for biceps for this get two small dumbbells at least 10 pounds then bring them together like an X then curl them up and come down gently then Once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #bornready  #workouts  #newworkout  #lifeisgood  #armday  #arms  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gymlife  #healthybody  #healthylife  #hardwork  #dedication  #determination  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #wednesday 
My form of a patio drink this summer 🙁#vitaminwater #preggointhesummer
Last day to get free vitamin water active at Giant Eagle.
Last day to get free vitamin water active at Giant Eagle.
1st workout of the day and 1st of my 4 new workouts for arms this is call the barbell reverse roll ups for Your forearms now in order to do this get a barbell grab it in close range and roll it up With both your hands watch the movement of my hands as I move them in reverse mode then once you do this for 30 seconds or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #bornready #workouts #newworkout #lifeisgood #armday #arms #fitnessmodel #fitnessmotivation #fitnessfreak #gymlife #healthybody #healthylife #hardwork #dedication #determination #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #wednesday
1st workout of the day and 1st of my 4 new workouts for arms this is call the barbell reverse roll ups for Your forearms now in order to do this get a barbell grab it in close range and roll it up With both your hands watch the movement of my hands as I move them in reverse mode then once you do this for 30 seconds or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #bornready  #workouts  #newworkout  #lifeisgood  #armday  #arms  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gymlife  #healthybody  #healthylife  #hardwork  #dedication  #determination  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #wednesday 
Before I start uploading the 4 new arm workouts for today let me present to you a stretch that takes lots of practice this right is call the mid air kettle bell stretch now in order to do this you need 2 heavy kettlebells then you bring them in close grab the corners of them then cross your legs together and with all your upper body strength lift yourself and hold on for 30 seconds or above your feet can not touch the ground until you fall once again in order to accomplish this you need upper body strength all you have to do is practice and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #bornready #workouts #newworkout #lifeisgood #stretches #kettlebells #fitnessmodel #fitnessmotivation #fitnessfreak #gymlife #healthybody #healthylife #hardwork #dedication #determination #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #wednesday
Before I start uploading the 4 new arm workouts for today let me present to you a stretch that takes lots of practice this right is call the mid air kettle bell stretch now in order to do this you need 2 heavy kettlebells then you bring them in close grab the corners of them then cross your legs together and with all your upper body strength lift yourself and hold on for 30 seconds or above your feet can not touch the ground until you fall once again in order to accomplish this you need upper body strength all you have to do is practice and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #bornready  #workouts  #newworkout  #lifeisgood  #stretches  #kettlebells  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gymlife  #healthybody  #healthylife  #hardwork  #dedication  #determination  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #wednesday 
Sipping on my favorite drink on a hot day😁 #feelslikesummer #vitaminwater #triplexxx
Trying to be a @vitaminwaterofficial representative I guess 🕺
📸@mrcharles98 
#Vancouver #vitaminwater #needed
@vitaminwater 
@vitaminwaterofficial 
@vitamin__water__ 
#vitaminwater 🔥🔥🔥👊🏼
@vitaminwater @vitaminwaterofficial @vitamin__water__ #vitaminwater  🔥🔥🔥👊🏼
Hoy nos han invitado a un curso de cocina sueca para conocer @vitaminwellesp, el agua de sabores con cafeína y buena opción para los que no tomen café. .
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#thegoodfoodcompany #vitamin #vitaminwater #vitaminwell #gastro #gastronomy #gastronomia #food #foodlover #foodporn #foodiemadrid #foodies #evento #cooking #sweden #madrid
Hallo Ihr Lieben,
Heute mal ganz nach dem Motto "...weil trinken wichtig ist".
Ich muss sagen mir fällt viel trinken wahnsinnig schwer, wenn ich mir nicht sofort morgens meine Liter-Flasche auf den Tisch stelle wird das nichts. 
Hin und wieder trinke ich dann gegen die Mittagszeit zum ersten Mal etwas - aber ich versuche durch Karaffen dem ganzen entgegen zu wirken und heute habe ich schon 3 Litee getrunken 💪
Versucht es doch auch auf diesem Weg wenn ihr Probleme damit habt 😊
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#healthy #water #vitaminwater #gesund #wasser #vitamine #lemon #limette #trinken #diet #diät #abnehmen2018 #abnehmen #looseweight #hydrated #drink #trinken #instadrink #instahealth #fit #healthylifestyle
Hallo Ihr Lieben, Heute mal ganz nach dem Motto "...weil trinken wichtig ist". Ich muss sagen mir fällt viel trinken wahnsinnig schwer, wenn ich mir nicht sofort morgens meine Liter-Flasche auf den Tisch stelle wird das nichts. Hin und wieder trinke ich dann gegen die Mittagszeit zum ersten Mal etwas - aber ich versuche durch Karaffen dem ganzen entgegen zu wirken und heute habe ich schon 3 Litee getrunken 💪 Versucht es doch auch auf diesem Weg wenn ihr Probleme damit habt 😊 . . . #healthy  #water  #vitaminwater  #gesund  #wasser  #vitamine  #lemon  #limette  #trinken  #diet  #diät  #abnehmen2018  #abnehmen  #looseweight  #hydrated  #drink  #trinken  #instadrink  #instahealth  #fit  #healthylifestyle 
Vitamin Water Active: Pump it. Vitamin water’s answer to Gatorade and sports drinks. I honestly think it tastes better than Gatorade and with vitamins, coconut water, and antioxidants in the drink on top of the electrolytes you would get from Gatorade, I’d say your body does as well. Very much recommend trying it if you enjoy Gatorade. 9.4/10
Vitamin Water Active: Pump it. Vitamin water’s answer to Gatorade and sports drinks. I honestly think it tastes better than Gatorade and with vitamins, coconut water, and antioxidants in the drink on top of the electrolytes you would get from Gatorade, I’d say your body does as well. Very much recommend trying it if you enjoy Gatorade. 9.4/10
🚨LINK IN BIO🚨
Hey #twitch viewers! Have you heard of Radical Heights? One of the newest battle royale concepts to hit the market, BUT with an 80’s themed game show twists. Sign me up! I’ll be playing tonight! 9pm(cst)
🚨LINK IN BIO🚨 Hey #twitch  viewers! Have you heard of Radical Heights? One of the newest battle royale concepts to hit the market, BUT with an 80’s themed game show twists. Sign me up! I’ll be playing tonight! 9pm(cst)
Sports Bottles💎 All bottles are sealed once more after design is placed.
Let your tumbler or sports bottle stand out on those long days while you stay hydrated. The options are endless when it comes to SoJo'Mi Creations. From colors to themes I guarantee you'll end up with a timeless piece that you will not only love, but can cherish for a lifetime. Feel free to contact me and let me know what design or theme speaks to you. 
#Beautiful #Love #Pretty #Bling #Handmade #Custom #Crystals #Unique #SupportSmallBussiness #Follow #Like #Share #SoJoMiCreations #Sports #Water #Nike #JustDoIt #Adidas #Hydrate #Gym #GymLife #Fit #Veagan #Basketball #Football #Soccer #Gatorade #VitaminWater #Run
Sports Bottles💎 All bottles are sealed once more after design is placed. Let your tumbler or sports bottle stand out on those long days while you stay hydrated. The options are endless when it comes to SoJo'Mi Creations. From colors to themes I guarantee you'll end up with a timeless piece that you will not only love, but can cherish for a lifetime. Feel free to contact me and let me know what design or theme speaks to you. #Beautiful  #Love  #Pretty  #Bling  #Handmade  #Custom  #Crystals  #Unique  #SupportSmallBussiness  #Follow  #Like  #Share  #SoJoMiCreations  #Sports  #Water  #Nike  #JustDoIt  #Adidas  #Hydrate  #Gym  #GymLife  #Fit  #Veagan  #Basketball  #Football  #Soccer  #Gatorade  #VitaminWater  #Run 
This past week we asked #JCSU students to “Put their FOCUS where their mouth is” as a part of the theme for @vitaminwater @vitaminwaterofficial 💛💙🙌🏾✨Thank you for attending the #HumbleBrag event to share your internship experience and receive internship and job  opportunities with the Career Center and your favorite @cokecampusambassadors ❤️✨ #IWorkForCokeCA #CocaCola #Vitaminwater #Focused #JCSU #ILoveMyHBCU #JCSU21 #JCSU20 #JCSU19 #JCSU18
3 ใหม่! คอนเซ็ปต์วอเตอร์ กลิ่นองุ่น 0 แคลอรี่
🍇 REBUILD grape. 💜 Build Your Body. Shape of You.
เหมาะสุดๆกับคนรักการออกกำลังกายต้องการเผาผลาญไขมันเพื่อใช้ในการสร้ามกล้าม แอล-คาร์นิทีนทำงานร่วมกันได้ดีกับซิ้งค์เลยน้า น่าลองจิมๆ กลิ่นหอมหวานๆองุ่นแดง เท๊กซ์เจอร์การดื่มง่ายสุดๆ ลองแล้วจะติดใจ 1 ขวดมีแอล-คาร์นิทีนถึง 1141.6 มก. .
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#น้ำวิตามิน0แคลอรี่ #conceptwater #vitaminwater #0kcal #food #foodporn #instagood #tagsforlikes #sweet #healthy #eating #photooftheday #breakfast #lunch #dinner #awesome #food #foodpics #delicious #water
3 ใหม่! คอนเซ็ปต์วอเตอร์ กลิ่นองุ่น 0 แคลอรี่ 🍇 REBUILD grape. 💜 Build Your Body. Shape of You. เหมาะสุดๆกับคนรักการออกกำลังกายต้องการเผาผลาญไขมันเพื่อใช้ในการสร้ามกล้าม แอล-คาร์นิทีนทำงานร่วมกันได้ดีกับซิ้งค์เลยน้า น่าลองจิมๆ กลิ่นหอมหวานๆองุ่นแดง เท๊กซ์เจอร์การดื่มง่ายสุดๆ ลองแล้วจะติดใจ 1 ขวดมีแอล-คาร์นิทีนถึง 1141.6 มก. . . . #น ้ำวิตามิน0แคลอรี่ #conceptwater  #vitaminwater  #0kcal  #food  #foodporn  #instagood  #tagsforlikes  #sweet  #healthy  #eating  #photooftheday  #breakfast  #lunch  #dinner  #awesome  #food  #foodpics  #delicious  #water 
Hey girls!!!!
I’ve been soooo tired and I don’t wanna go to school today cause I’ll be there till 7 pm omg fuck my life😭
I wanna have a topic to talk on my next post so please give me ideas on comments or dm me hahah 💛
Stay hydrated pleaseeee its horrible to stay thirsty all day haha lol🤤💙 #vitaminwater #vitaminc #vitamins #lemon #prorecovery #anawar #edfam #eatittobeatit #stayhydrated #staystrong #staypositive #staysafe #staywild #notrelapse #bye
Hey girls!!!! I’ve been soooo tired and I don’t wanna go to school today cause I’ll be there till 7 pm omg fuck my life😭 I wanna have a topic to talk on my next post so please give me ideas on comments or dm me hahah 💛 Stay hydrated pleaseeee its horrible to stay thirsty all day haha lol🤤💙 #vitaminwater  #vitaminc  #vitamins  #lemon  #prorecovery  #anawar  #edfam  #eatittobeatit  #stayhydrated  #staystrong  #staypositive  #staysafe  #staywild  #notrelapse  #bye 
Jedna spomienkova na #euroveafashionforward 💜✨ #dakujeme Dufame, ze ste si pitny rezim v zbrusu novom sate uzili 😉 #divasdrink #allyouneedisinside
Guten Morgen ihr Lieben 
Heute gibts es Himbeeren & Salbei 💧 
Dieses Vitamin-Wasser hat viel Vitamin C & ist durch den Salbei gut fürs Nervensystem. 
Folgende Kurse erwarten Euch heute: 
10.30 Uhr Faszien-Powerzirkel 💪🏼 17.30 Uhr Zirkel im Zirkel 🏋🏽‍♀️ 18.30 Uhr Zumba®️ 💃🏼 Wir freuen uns auf Euch ✌🏼 #goodmorning #wendsday #gymday #gym #gymgirls #onlyforgirls #sportdiva #training #gruppentraining #fitness #healthy #healthydrink #raspberry #sage #vitamin #vitaminwater #freshfruits
Guten Morgen ihr Lieben Heute gibts es Himbeeren & Salbei 💧 Dieses Vitamin-Wasser hat viel Vitamin C & ist durch den Salbei gut fürs Nervensystem. Folgende Kurse erwarten Euch heute: 10.30 Uhr Faszien-Powerzirkel 💪🏼 17.30 Uhr Zirkel im Zirkel 🏋🏽‍♀️ 18.30 Uhr Zumba®️ 💃🏼 Wir freuen uns auf Euch ✌🏼 #goodmorning  #wendsday  #gymday  #gym  #gymgirls  #onlyforgirls  #sportdiva  #training  #gruppentraining  #fitness  #healthy  #healthydrink  #raspberry  #sage  #vitamin  #vitaminwater  #freshfruits 
Не просто хоби, а изкуство. Не просто витамини, а OSHEE Vitamin Water.
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#oshee #osheebulgaria #osheevitamin #osheevitaminwater #vitaminwater #ballet #balletdancer #ballerina #inspirational #photooftheday #instadaily #instagood #inspirational
2 ใหม่! คอนเซ็ปต์วอเตอร์ กลิ่นมะนาว 0 แคลอรี่
🍋 Recover Lemonade
💛 Squeeze Your Idea. A to-do-list is Easy.
ทำงานเหนื่อยแล้วก็พักสมองก่อน ปล่อยให้ความหอมมะนาวบูสสมองร่วมกับสารสกัดจากใบแปะก๊วยให้สดชื่น พร้อมลุยงานต่อได้ รอคอยวันหยุดที่กำลังจะเข้ามา เย้ 🙌🏻
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#น้ำวิตามิน0แคลอรี่ #conceptwater #vitaminwater #0kcal #food #foodporn #instagood #tagsforlikes #sweet #healthy #eating #photooftheday #breakfast #lunch #dinner #awesome #food #foodpics #delicious #water
2 ใหม่! คอนเซ็ปต์วอเตอร์ กลิ่นมะนาว 0 แคลอรี่ 🍋 Recover Lemonade 💛 Squeeze Your Idea. A to-do-list is Easy. ทำงานเหนื่อยแล้วก็พักสมองก่อน ปล่อยให้ความหอมมะนาวบูสสมองร่วมกับสารสกัดจากใบแปะก๊วยให้สดชื่น พร้อมลุยงานต่อได้ รอคอยวันหยุดที่กำลังจะเข้ามา เย้ 🙌🏻 . . . #น ้ำวิตามิน0แคลอรี่ #conceptwater  #vitaminwater  #0kcal  #food  #foodporn  #instagood  #tagsforlikes  #sweet  #healthy  #eating  #photooftheday  #breakfast  #lunch  #dinner  #awesome  #food  #foodpics  #delicious  #water 
@labnosh.official @atemshop.official 매일매일 마시는 #올데이워터 #비타민워터 원래는 500ml에 한 포씩 타서 마셔야 하지만 맛있으니까 나는 두 포씩! #사라락 떨어지는 게 예뻐서 아침에 만들다가 #비디오 찍어보기 #시트러스 쥬스 먹는 것보다 훨씬 좋다! 내 건강은 내가 챙기기 🌿 다 먹어버려서 #올리브영 또 출동 해야겠다 ㅎ #allday #alldaywater #citrus #citruswater #greentea #water #lime #limewater #calamansi #칼라만시 #깔라만시 #디톡스 #detox #waterdiet #green #greenery #instadaily #vitaminc #vitamin #vitaminwater #videomaker #bideo #instavideo #lifestyle
@labnosh.official @atemshop.official 매일매일 마시는 #올데이워터  #비타민워터  원래는 500ml에 한 포씩 타서 마셔야 하지만 맛있으니까 나는 두 포씩! #사라락  떨어지는 게 예뻐서 아침에 만들다가 #비디오  찍어보기 #시트러스  쥬스 먹는 것보다 훨씬 좋다! 내 건강은 내가 챙기기 🌿 다 먹어버려서 #올리브영  또 출동 해야겠다 ㅎ #allday  #alldaywater  #citrus  #citruswater  #greentea  #water  #lime  #limewater  #calamansi  #칼라만시  #깔라만시  #디톡스  #detox  #waterdiet  #green  #greenery  #instadaily  #vitaminc  #vitamin  #vitaminwater  #videomaker  #bideo  #instavideo  #lifestyle 
1 ใหม่! คอนเซ็ปต์วอเตอร์ กลิ่นกีวี 0 แคลอรี่
🥝RELEASE KIWI . .
💚Drink Right. Your Body Says Thank You.
รสเราไม่เก่าเลย กับกีวี ปรับโฉมทั้งสูตรและหน้าตา อร่อย ชื่นใจ ขับถ่ายดี ราคา 25 บาท เหมือนเดิม ที่เพิ่มเติม คือ ความหอม หวานกลมกล่อมจากหญ้าหวานที่เราคัดสรรพิเศษ ให้มีความหวานเหมือนน้ำตาลมากที่สุด แต่ยังคง 0 แคลอรี่ และที่สำคัญ ไฟเบอร์ที่ใช้เสริมกันนั้นกระตุ้นการขับถ่ายได้ดีเลยน้าา .
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#น้ำวิตามิน0แคลอรี่ #conceptwater #vitaminwater #0kcal #food #foodporn #instagood #tagsforlikes #sweet #healthy #eating #photooftheday #breakfast #lunch #dinner #awesome #food #foodpics #delicious #water
1 ใหม่! คอนเซ็ปต์วอเตอร์ กลิ่นกีวี 0 แคลอรี่ 🥝RELEASE KIWI . . 💚Drink Right. Your Body Says Thank You. รสเราไม่เก่าเลย กับกีวี ปรับโฉมทั้งสูตรและหน้าตา อร่อย ชื่นใจ ขับถ่ายดี ราคา 25 บาท เหมือนเดิม ที่เพิ่มเติม คือ ความหอม หวานกลมกล่อมจากหญ้าหวานที่เราคัดสรรพิเศษ ให้มีความหวานเหมือนน้ำตาลมากที่สุด แต่ยังคง 0 แคลอรี่ และที่สำคัญ ไฟเบอร์ที่ใช้เสริมกันนั้นกระตุ้นการขับถ่ายได้ดีเลยน้าา . . . #น ้ำวิตามิน0แคลอรี่ #conceptwater  #vitaminwater  #0kcal  #food  #foodporn  #instagood  #tagsforlikes  #sweet  #healthy  #eating  #photooftheday  #breakfast  #lunch  #dinner  #awesome  #food  #foodpics  #delicious  #water 
My FREE @cocacola Gift Bag from Walmart.com/grocery pickup service. Reusable CocaCola bag, filled w @dunkindonuts NEW Cookies & Cream Iced Coffee, @vitaminwater Active Strawberry/Black Cherry flavored water, @dietcoke NEW Mango flavor and NEW Ginger Lime flavor. Given through @brandshareus THANKS! .
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#cocacola #dietcoke #new #mango #gingerlime #dunkindonuts #cookiesncream #icedcoffee #vitaminwater #strawberry #blackcherry #walmart #grocers #brandshareus #reviewer #reviews #free #drinks
My FREE @cocacola Gift Bag from Walmart.com/grocery pickup service. Reusable CocaCola bag, filled w @dunkindonuts NEW Cookies & Cream Iced Coffee, @vitaminwater Active Strawberry/Black Cherry flavored water, @dietcoke NEW Mango flavor and NEW Ginger Lime flavor. Given through @brandshareus THANKS! . . . . . . . . . . #cocacola  #dietcoke  #new  #mango  #gingerlime  #dunkindonuts  #cookiesncream  #icedcoffee  #vitaminwater  #strawberry  #blackcherry  #walmart  #grocers  #brandshareus  #reviewer  #reviews  #free  #drinks 
Sports Bottles💎 All bottles are sealed once more after design is placed.
Let your tumbler or sports bottle stand out on those long days while you stay hydrated. The options are endless when it comes to SoJo'Mi Creations. From colors to themes I guarantee you'll end up with a timeless piece that you will not only love, but can cherish for a lifetime. Feel free to contact me and let me know what design or theme speaks to you. 
#Beautiful #Love #Pretty #Bling #Handmade #Custom #Crystals #Unique #SupportSmallBussiness #Follow #Like #Share #SoJoMiCreations #Sports #Water #Nike #JustDoIt #Adidas #Hydrate #Gym #GymLife #Fit #Veagan #Basketball #Football #Soccer #Gatorade #VitaminWater #Run
Sports Bottles💎 All bottles are sealed once more after design is placed. Let your tumbler or sports bottle stand out on those long days while you stay hydrated. The options are endless when it comes to SoJo'Mi Creations. From colors to themes I guarantee you'll end up with a timeless piece that you will not only love, but can cherish for a lifetime. Feel free to contact me and let me know what design or theme speaks to you. #Beautiful  #Love  #Pretty  #Bling  #Handmade  #Custom  #Crystals  #Unique  #SupportSmallBussiness  #Follow  #Like  #Share  #SoJoMiCreations  #Sports  #Water  #Nike  #JustDoIt  #Adidas  #Hydrate  #Gym  #GymLife  #Fit  #Veagan  #Basketball  #Football  #Soccer  #Gatorade  #VitaminWater  #Run 
🚨LINK IN BIO🚨
Going #live on #twitch with more #overwatch get ready for the heat!👊🏽
The results are in and this week for my 24th Long distant run I will be doing a 19 Mile run to Hoboken I’m ready and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #running #theresultsarein #prepared #ready #letsmakeithappen #hoboken #newjersey #fitnessmodel #fitnessmotivation #fitnessfreak #healthybody #healthylife #hardwork #dedication #determination #optimistic #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #tuesday
The results are in and this week for my 24th Long distant run I will be doing a 19 Mile run to Hoboken I’m ready and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #running  #theresultsarein  #prepared  #ready  #letsmakeithappen  #hoboken  #newjersey  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #healthybody  #healthylife  #hardwork  #dedication  #determination  #optimistic  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #tuesday 
I don’t feel like making a caption XD 
#nichememes #memes #food #yoohoo #vitaminwater #fruitpunch #milkshake
Last one of the day and 4th of my 4 new workouts for chest this one is call decline Dumbbell fly’s now like I said before on the last video get 2 dumbbells with the weight that makes you feel comfortable then lay on the bench have your arms in an L position then you bring the dumbbells straight up make sure when you come up your arms are straight like an i Then you come down gently and start over again once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #newworkouts #workouts #lifeisgood #chestday#chest #fitnessmodel #fitnessmotivation #fitnessfreak #gymlife #healthybody #healthylife #hardwork #dedication #determination #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #tuesday
Last one of the day and 4th of my 4 new workouts for chest this one is call decline Dumbbell fly’s now like I said before on the last video get 2 dumbbells with the weight that makes you feel comfortable then lay on the bench have your arms in an L position then you bring the dumbbells straight up make sure when you come up your arms are straight like an i Then you come down gently and start over again once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #newworkouts  #workouts  #lifeisgood  #chestday #chest  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gymlife  #healthybody  #healthylife  #hardwork  #dedication  #determination  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #tuesday 
3rd workout of the day and 3rd of my 4 new workouts for chest this call decline dumbbell press for this you need 2 dumbbells with the weight that makes you feel comfortable and you need a bench then set it to decline mode then you lay on the bench grab the dumbbells and bring them up and come down gently Then once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #newworkouts #workouts #lifeisgood #chestday#chest #fitnessmodel #fitnessmotivation #fitnessfreak #gymlife #healthybody #healthylife #hardwork #dedication #determination #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #tuesday
3rd workout of the day and 3rd of my 4 new workouts for chest this call decline dumbbell press for this you need 2 dumbbells with the weight that makes you feel comfortable and you need a bench then set it to decline mode then you lay on the bench grab the dumbbells and bring them up and come down gently Then once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #newworkouts  #workouts  #lifeisgood  #chestday #chest  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gymlife  #healthybody  #healthylife  #hardwork  #dedication  #determination  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #tuesday 
2nd workout of the day and 2nd of my 4 new workouts for chest this one is call low cable crossover with rope for this I did both sides for ya now in order to do this you need a rope clip it onto the cable and lower the cable down then both corners of the rope with one hand and you can start in any direction you want for example if you start left you grab the rope with your left hand then pull it up close to your right shoulder something goes for when you start with your right you bring it up close to your left shoulder then once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #newworkouts #workouts #lifeisgood #chestday#chest #fitnessmodel #fitnessmotivation #fitnessfreak #gymlife #healthybody #healthylife #hardwork #dedication #determination #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #tuesday
2nd workout of the day and 2nd of my 4 new workouts for chest this one is call low cable crossover with rope for this I did both sides for ya now in order to do this you need a rope clip it onto the cable and lower the cable down then both corners of the rope with one hand and you can start in any direction you want for example if you start left you grab the rope with your left hand then pull it up close to your right shoulder something goes for when you start with your right you bring it up close to your left shoulder then once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #newworkouts  #workouts  #lifeisgood  #chestday #chest  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gymlife  #healthybody  #healthylife  #hardwork  #dedication  #determination  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #tuesday 
R6: WHY ARE WE STOPPING?? 😡

Me: I gotta eat too! You already had your premium. Relax!

When your bike eats better than you 😑

Follow the story @r6brns

#pitstop #yzf #r6 #r3 #r1 #r1m #yamaha #sportsbike #agvhelmets #dainese #biker #bikerboy #motorcycle #46 #motogp #vitaminwater #refuel #octane #valentinorossi #hondamotorcycle #kawasaki #pitapit #suzukimotorcycle #ducati #pita #riders #cbr #gsxr #premium #r6brns
1st workout of the and 1st of my 4 new workouts for chest this is call the cable X cross now in order to do this you need to get 2 handles clip them onto the cables then place your left foot back then place your right foot foward then pull the cables and bring them to an X position which means bring your arms together like an X Then once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #newworkouts #workouts #lifeisgood #chestday#chest #fitnessmodel #fitnessmotivation #fitnessfreak #gymlife #healthybody #healthylife #hardwork #dedication #determination #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #tuesday
1st workout of the and 1st of my 4 new workouts for chest this is call the cable X cross now in order to do this you need to get 2 handles clip them onto the cables then place your left foot back then place your right foot foward then pull the cables and bring them to an X position which means bring your arms together like an X Then once you do 5 sets of 10 reps or above you will definitely feel it and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #newworkouts  #workouts  #lifeisgood  #chestday #chest  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gymlife  #healthybody  #healthylife  #hardwork  #dedication  #determination  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #tuesday 
Keeping the weight off isn't easy at all, especially when someone invites you to a light pinic. #aftermath #walkitlikeitalkit #weak #deadass#fml #chicken #imweak #tf #pineapples #chickensalad #lordt #vitaminwater
The purpose of nutrition/ fasting/ supplements or any other method behind weight control is to manipulate hormones into a negative or positive metabolic state (fat balancing).
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The 5 major hormones that respond to what you eat are:
Insulin
Oestrogen
Cortisol
Testosterone 
Lipase .
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Insulin is the number1 anabolic hormone and secretes via carbohydrate consumption and gluconeogenesis to prevent ketoacidosis.
The best way to keep insulin secretion down is via fasting or lowering your carbohydrate consumption.
.
Cortisol is anabolic to fat and catabolic to Muscle the exact opposite to what we want making it harder to burn fat. Cortisol  levels are raised in times of stress.
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Testosterone is the exact opposite being anabolic to muscle while catabolic to fat and is the response we are looking for.
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Oestrogen and Testosterone can be a double edged sword for post menopausal women as these are the two major weight control hormones playing regulators.
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Lipase is responsible for digestion and transport of lipids & dietary fats.
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You are responsible for what you eat. your hormones are what is responsible for how your body responds to certain food groups.
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#food #diet #nutrition #hormones #insulin #autoimmune #sport #health #trt #hrt #weightloss #bulking #biohacking #vitaminwater  #gaintrain #guthealth #hashimotos #usada #wada #mma #ufc #boxing
The purpose of nutrition/ fasting/ supplements or any other method behind weight control is to manipulate hormones into a negative or positive metabolic state (fat balancing). . The 5 major hormones that respond to what you eat are: Insulin Oestrogen Cortisol Testosterone Lipase . . Insulin is the number1 anabolic hormone and secretes via carbohydrate consumption and gluconeogenesis to prevent ketoacidosis. The best way to keep insulin secretion down is via fasting or lowering your carbohydrate consumption. . Cortisol is anabolic to fat and catabolic to Muscle the exact opposite to what we want making it harder to burn fat. Cortisol levels are raised in times of stress. . Testosterone is the exact opposite being anabolic to muscle while catabolic to fat and is the response we are looking for. . Oestrogen and Testosterone can be a double edged sword for post menopausal women as these are the two major weight control hormones playing regulators. . Lipase is responsible for digestion and transport of lipids & dietary fats. . You are responsible for what you eat. your hormones are what is responsible for how your body responds to certain food groups. . . . . #food  #diet  #nutrition  #hormones  #insulin  #autoimmune  #sport  #health  #trt  #hrt  #weightloss  #bulking  #biohacking  #vitaminwater  #gaintrain  #guthealth  #hashimotos  #usada  #wada  #mma  #ufc  #boxing 
Follow me. Trying to reach 100 by friday. Will post dab challnge viedos once i reach 100 followers.
#follow #followme #wax #drgoldthumb #goldthumbextracts #goodwax #clearwax #firedabs #dabup #dabstars #cannabiscommunity #cannabis #710 #420 #oil #bho #butanehashoil #extracts #extractor #extraction #vitaminwater #clearwax #energy #follow #goals
Colors communicate without words.
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VITAMIN WATER Brand Book, showcasing three bold and distinct color covers with contrasting gilded edges and a custom vinyl screened outer jacket.
#whatisprint #bookjacket #vitaminwater #gilding #gildededges #brandbook
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Nutrilite pks kr singles $3 singles - $18 a pk.

12 in a pack

Flavors : Strawberry Mango Orange Watermelon Raspberry

One Usage per 12oz water

Shake well and drink

This is real vitamin water this protects the system for 24hrs

#organicsoulmarketplace
#edible 
#vitaminwater
Nutrilite pks kr singles $3 singles - $18 a pk. 12 in a pack Flavors : Strawberry Mango Orange Watermelon Raspberry One Usage per 12oz water Shake well and drink This is real vitamin water this protects the system for 24hrs #organicsoulmarketplace  #edible  #vitaminwater 
Nutrilite pks kr singles $3 singles - $18 a pk.

12 in a pack

Flavors : Strawberry Mango Orange Watermelon Raspberry

One Usage per 12oz water

Shake well and drink

This is real vitamin water this protects the system for 24hrs

LIKE.CLICK.ORDER.

THE PEOPLE'S MARKET PLACE

#organicsoulmarketplace
#edible 
#vitaminwater
Nutrilite pks kr singles $3 singles - $18 a pk. 12 in a pack Flavors : Strawberry Mango Orange Watermelon Raspberry One Usage per 12oz water Shake well and drink This is real vitamin water this protects the system for 24hrs LIKE.CLICK.ORDER. THE PEOPLE'S MARKET PLACE #organicsoulmarketplace  #edible  #vitaminwater