The more I “chase” answers to life’s questions, the more I feel I “need to know”. The truth is, needing to know is just another manifestation of my ego. In the end, no one really knows what is going on around us, we are all just figuring it out as we go.
I find the more I surrender, and embrace my path for what it wants to show me, the more I find I learn. I was compelled to write a blog post about the bullshit I tell myself and the truth that is right in front of my face. Check my recent post linked in my bio. It’s raw, and real and I would love to hear how it sits with you. #MyBuckNakedTruth#TheLifestyleBlueprint PC @wendy.shep
Not a pretty picture but this one is about education! Check out the label of one of the ‘premium’ almond milks. Very little almond content and a tonne of additives! I choose to make my own-thank you! #createyourgreat
Join internationally recognized expert, Dr. Stephen Sideroff this Saturday 4/28 from 11am-2pm for The Path of Resilience, Success, and Optimal Aging.
Learn the relationship between stress, emotions, and physical symptoms and how to restore balance to your body. Discover optimal thinking patterns for restoring vitality, and learn how to resolve unfinished emotional business. Sign up at lamaida.org
Building on your power and agility can add huge improvements to your running performance.
Check out @coach_zack_fern and @joshaaone demonstrating these 2 exercises that challenge your lateral agility and power. Great for runners and adding something new to stagnant workouts. #runner#workout
Real people, real results!
Our last JBT shred saw amazing results and our latest shred kicks off with a rolling start between the 29th of April and the 5th of May for 8 weeks. Don’t miss this opportunity to start your health journey and possibly win $2,500! Please message me for more information.
The winners of our last shred are;
1st place with $2500 - Courtney Hall, 21.2kg and 51cm lost!
Runner up Female $500 - Moetere August, 19kg and 44cm lost!
Runner Up Male $500 - Bill Hussey-Smith, 20kg, 27cm
Congratulations to our overall winners and to every participant in the shred. Truly amazing results!
Lilac Flower Essence will be added to shop shortly! This Essence induces Joy and Vitality. I chose to energetically infuse with Amethyst, which assist with balancing the Crown Chakra and aides in alleviating anxiety (to name a couple of her talents.) Flower Essences are a beautiful way to incorporate vibrational flower medicine into your spectrum. I love adding them to my water, body oils and baths. Only 10$ for a 1 ounce bottle, I will have her listed shortly or feel free to DM if this creation calls to you. 🙏🌞🌕🌿 #lilacmedicine#lilacessence#joy#vitality#vibrationalmedicine#floweressence
Starting June 3rd- July 22nd we will be running an INSANE deal!!! Every week join us for a 45 minute Group Personal Training class followed by a 30 minute Nutrition workshop.
Classes are offered on 854 Boyd Avenue (Studio Gym) and will be available at 930AM, 1045 AM or Noon.
Fitness sessions run for 45 minutes long and you have the option to join in on the exclusive Nutrition workshop that will follow the workout.
We will be covering a new topic each week and will have you leaving our facility feeling more confident in not only the exercises your doing, but also in the food choices your making! 🍴
Register directly through eventbrite!! Link in Bio ⬆😀
I've gained about 20lbs
What about you?
Did you slack off since the new year?
Whether it's happy weight or stress weight, it's detrimental to your #health#wellbeing#vitality
Who's ready for a #weightlosschallenge
Like, share, or comment
If you are ready to join me!
Secrets to losing weight
We got that secret potion to trim that waistline!
Ladies, let's get it!
41 day weight loss challenge
Begins right after my birthday
I ain't even going to front
I started celebrating in March during @onedrop2nurses grand opening
I bet you I can lose it
p a c h a m a m a ~ honouring your beauty, power and resilience this week for Earth Day just passed. It’s estimated there are 8.7 million species on Earth. We are just one of them and yet our actions alone are causing suffering that is rippling through life on Earth. I know people are waking up and making conscious choices, daily choices, that align with and prioritise protecting mama earth but we can ALL do more. I can do more. We can do more. We HAVE to do more. Nature is not something we can transcend or ‘use’ - without nature we simply don’t exist. I feel so heartbroken reading the press, seeing the pictures that show the devastating effects of our plastic use, reading about our meat consumption and treatment of animals - it’s overwhelming and it can be so difficult to keep faith and to know what step to take next. After reflecting on that exact question, I stumbled on a beautiful film called ‘Love Thy Nature’ which said this: Our most vital role in saving our planet is to be astonished at where we find ourselves. To connect with spirit and to marvel at creation itself. These words moved me so deeply. If we can all connect to the part of ourselves that can only look at our surroundings in complete awe and admiration then perhaps our choices will be rooted in love, compassion and deep deep respect for all that we see. Perhaps at the heart of it, this is how we truly create change that meets the demand that it needs to...my intention is to spend more time with my feet on the ground and eyes towards the sky and that together ~ we teach our children that we were given the greatest gift to call this planet home. 🧡
The Ammonite is a very powerful earth healing fossil. Its spiral shape symbolizes continual change and evolution. Ammonites have absorbed cosmic energy over eons of time and help to stimulate the life force (Chi) within. Ammonites are often used for activating Kundalini and life path energies. The Ammonite is also often recommended to put in the home to attract health, prosperity and success.⠀
The Ammonite draws off all negative energies. Think of the Ammonite spirals as a filter, drawing in these dense energies which are no longer needed, moving them through the spirals and releasing them as fresh, positive, loving life force energies.⠀
Physically, Ammonites can help to increase stamina and vitality. Use Ammonites when working with issues of blood pressure or problems with the ears, lungs and degenerative disorders. Ammonites will also help to lift the heaviness that is sometimes felt during depression.⠀
"Ammolites" are Ammonite fossils found in Madagascar and Alberta (Canada) that display iridescence by compression and mineralization of the Ammonite fossil. These iridescent Ammonites are often of gem quality when polished. In no case would this iridescence have been visible during the animal's life; additional shell layers covered it.⠀
#crystaltalk#healingcrystals#crystalvideo#ammonite#spiral#growth#vitality#healing#mohsscale#crystalknowledge#crystalresearch#chakras#crystalenergy#crystals#webstore#crystalstore#gems#stones#crystallove#instalove#crystalsofig#crystalexpert#crystalproperties#rockshop#crystalshop#crystalinfo#rocks#crystalstore #💎 #🔮