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#vinyasaflow medias

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I am absolutely loving this heart opener right now! 💞 Continuing to work on my back bend by lengthening through the lower back and softening the muscles at the base of the neck. Feeling so very alive and grateful for each and every moment! ✌❤🕉
I am absolutely loving this heart opener right now! 💞 Continuing to work on my back bend by lengthening through the lower back and softening the muscles at the base of the neck. Feeling so very alive and grateful for each and every moment! ✌❤🕉
We are coming back with the TTC Modul 1 Inside Flow & Yoga Tarian Jiwa in Jakarta @kayayogaid Pluit on Saturday & Sunday May 19th - 20th 2018. Let’s learn the latest #YogaEvolution of #vinyasaflow in Jakarta and #LetYourInsideFlow 
Contact @hadinata_chandra or @tasyante for registration. Limitted space only for 15 pax. 
#Yogatarianjiwa #InsideFlowYoga #YogainIndonesia #Yogamakesmehappy #Yogatraining #martasyayogaacademy #rys200 #yacep #yoga
This weeks T W I LI G H T class on Thursday is going to be just magical with the moonlight river flowing for us. Only a couple of these special evening outdoor classes left. Book in early beauties ✨✨✨ Don’t forget TODAY at 4PM, let’s FLOW and play 💖

More exciting news on the way for BlissShala, so watch this space 🙏💚🙏 #outdooryoga #yogabythesea #yogaatthebeach #minnamurrariver #southcoastyoga #kiamayogastudio #yogamumma #yoginiforlife #lovetheoutdoors #hathaflow #yinyoga #vinyasaflow #lovelifeoutside #yogalover #onthemat #mindulness #yogajourney #selflove #asana #wellness #yogaeveryday #harmonywithyourself #southcoastexperiences #loveonyourself #twilightyoga #yogaunderthestars #grounding #slowflowyoga #blissshalakiama #blissshalaminnamurrariver
This weeks T W I LI G H T class on Thursday is going to be just magical with the moonlight river flowing for us. Only a couple of these special evening outdoor classes left. Book in early beauties ✨✨✨ Don’t forget TODAY at 4PM, let’s FLOW and play 💖 More exciting news on the way for BlissShala, so watch this space 🙏💚🙏 #outdooryoga  #yogabythesea  #yogaatthebeach  #minnamurrariver  #southcoastyoga  #kiamayogastudio  #yogamumma  #yoginiforlife  #lovetheoutdoors  #hathaflow  #yinyoga  #vinyasaflow  #lovelifeoutside  #yogalover  #onthemat  #mindulness  #yogajourney  #selflove  #asana  #wellness  #yogaeveryday  #harmonywithyourself  #southcoastexperiences  #loveonyourself  #twilightyoga  #yogaunderthestars  #grounding  #slowflowyoga  #blissshalakiama  #blissshalaminnamurrariver 
Renovando  mis intenciones de pequeños rituales de autoucidado simples, para dormir bien y despertarnos alegres. Esta semana pondré en práctica un ritual nocturno que consiste en 3 frases de gratitud por algo concreto que me alegró el día, un te, los deliciosos y transformadores aceites de @nadianedelchev, la almohada bordada de mi mami que sus amor vive en mi día y noche. Los invito a que se hagan pequeños momentos de auto cuidado y los compartan si quieren. Que tengan una semana con momentos de gracia, que siempre los hay si nos detenemos a observarlos ..
... ... #yogaflow #actituddegratitud #vinyasaflow #awakeningshakti #yogamontevideo
Renovando mis intenciones de pequeños rituales de autoucidado simples, para dormir bien y despertarnos alegres. Esta semana pondré en práctica un ritual nocturno que consiste en 3 frases de gratitud por algo concreto que me alegró el día, un te, los deliciosos y transformadores aceites de @nadianedelchev, la almohada bordada de mi mami que sus amor vive en mi día y noche. Los invito a que se hagan pequeños momentos de auto cuidado y los compartan si quieren. Que tengan una semana con momentos de gracia, que siempre los hay si nos detenemos a observarlos .. ... ... #yogaflow  #actituddegratitud  #vinyasaflow  #awakeningshakti  #yogamontevideo 
Join Betsy for a fun yoga flow class sprinkled with your fave Bikram poses...fused together for your lunchtime pleasure! Wednesday 12-1pm
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#hotyogalouisville #betheflow #bikramflow #vinyasa #louisvilleyoga #yogaflow #vinyasaflow #hotyoga #sweatsesh #lunchworkout #middayworkout #hotfusion #fitness #mindbody #yogaparty
Relax. Renew. Refresh. 🙏🏼❤️
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Tuesday classes: 
7:30 am - Morning Yoga Flow
9:30 am - Morning Yoga
10:45 am - Kundalini Yoga
12:15 pm - Mid-Day Power Flow 
4:30 pm - Vinyasa Flow
6:00 pm - Sculpt Yoga 
7:15 pm - Vinyasa Flow
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#chakra #poweryoga #hathayoga #baptisteyoga #gentleyoga #thingstodo  #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbay #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #wellness  #fitness #yogastudio  #vinyasaflow #prenatal #stretch #yogapants #morningyoga #relax #inspiration @chermainegm @onehumblewarrior @shaktimamma @sabrinamata @yogaandocean
Relax. Renew. Refresh. 🙏🏼❤️ ✨✨✨✨✨✨ Tuesday classes: 7:30 am - Morning Yoga Flow 9:30 am - Morning Yoga 10:45 am - Kundalini Yoga 12:15 pm - Mid-Day Power Flow 4:30 pm - Vinyasa Flow 6:00 pm - Sculpt Yoga 7:15 pm - Vinyasa Flow ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #chakra  #poweryoga  #hathayoga  #baptisteyoga  #gentleyoga  #thingstodo   #yogaeverydamday  #Losangeles  #soulfitnessla  #redondobeach  #southbay  #torrance  #hermosabeach  #palosverdes  #yoga  #yogaeveryday  #wellness   #fitness  #yogastudio   #vinyasaflow  #prenatal  #stretch  #yogapants  #morningyoga  #relax  #inspiration  @chermainegm @onehumblewarrior @shaktimamma @sabrinamata @yogaandocean
Excited to join a challenge again, especially this one!!! 🤗

#Repost @gesticulate with @get_repost
・・・
ATTN INVERSION JUNKIES! 💪🏼Challenge starts Monday! ‼️Announcing the #BlackMilkFloat challenge starting April 23rd! 🖤🥛 This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity with us all! 💪🏼🙃🙌🏼
Challenge guidelines:
🖤Follow all challenge Hosts and Sponsors.
🖤Repost the challenge flyer and invite your friends to join the fun!
🖤Post a video of each day’s transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat and tagging all hosts and sponsors. 🖤Have fun and try something new!
🥛🥛🥛
💪🏼Hosts:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
🙃🙃🙃
This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. It’s all part of the journey!
Challenge transitions:
1) Float to Malasana
2) Float to Handstand Tuck
3) Pike jump
4) Press to L-sit
5) Float to Bujapidhasana
6) Float to Crow
7) Jump to Eight Angle Pose
8) Toe Taps
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#yogachallenge #yoga #asana #instayoga #yogainspiration #yoginilife #handstand #inversion #vinyasaflow #ashtangayoga #yogspiration #fitnesschallenge #yogaglow #OpenSesame #igyogachallenge #yogisofinstagram #yogisofig #blackmilkclothing #blackmilkleggings #blackmilkactive #yogateacher #yoganyc #yogacolombia #yogathailand #worldyoga#Repost @gesticulate with @get_repost
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Excited to join a challenge again, especially this one!!! 🤗 #Repost  @gesticulate with @get_repost ・・・ ATTN INVERSION JUNKIES! 💪🏼Challenge starts Monday! ‼️Announcing the #BlackMilkFloat  challenge starting April 23rd! 🖤🥛 This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity  with us all! 💪🏼🙃🙌🏼 Challenge guidelines: 🖤Follow all challenge Hosts and Sponsors. 🖤Repost the challenge flyer and invite your friends to join the fun! 🖤Post a video of each day’s transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat  and tagging all hosts and sponsors. 🖤Have fun and try something new! 🥛🥛🥛 💪🏼Hosts: @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga 🙃🙃🙃 This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. It’s all part of the journey! Challenge transitions: 1) Float to Malasana 2) Float to Handstand Tuck 3) Pike jump 4) Press to L-sit 5) Float to Bujapidhasana 6) Float to Crow 7) Jump to Eight Angle Pose 8) Toe Taps . . . . #yogachallenge  #yoga  #asana  #instayoga  #yogainspiration  #yoginilife  #handstand  #inversion  #vinyasaflow  #ashtangayoga  #yogspiration  #fitnesschallenge  #yogaglow  #OpenSesame  #igyogachallenge  #yogisofinstagram  #yogisofig  #blackmilkclothing  #blackmilkleggings  #blackmilkactive  #yogateacher  #yoganyc  #yogacolombia  #yogathailand  #worldyoga #Repost  @gesticulate with @get_repost ・・・
I know I've been MIA but I have a good reason !  I've been planning this! Less than 5 weeks to go! Adventure awaits! Excited for us to spend our days together forever @the_iron_yogi 😘
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#wegettingmarried 
#letsgetmarried 
#wifeysoon 
#soontobemrs 
#weddingplans 
#5weeks 
#excitedtobeyourwife
celebrating two years of active practice, mindful balance & floral leggings.
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#yoga #yogi #yogisofinstagram #yogaeverydamnday #yogaeverydamndaily #yogaposes #yogainspiration #yogalife #yogalove #vinyasaflow #vinyasa #mindthemat #yogaeveryday #yogalover #ggyoga #namaste @georgiagerstein
Join us for Rowga Tuesday at 8:30 AM - cardio workout to burn calories and sculpt muscle ... class ends with a non-heated vinyasa practice to stretch out lower back, legs and arms #bldg7yoga #buildyourself #rowga #vinyasaflow #bestofbothworlds #fitnesslife
Regrann from @melissaghattasyoga -  Why wait for the weekend for good vibes
#goodvibeseveryday 💙✨ Happy Monday friends 🙏 ✨Special events this week ✨
Wednesday @bananbeach 19.30 #vinyasaflow with pop up shop @liquidodubai with special giveaways
Get 10% discount on your class when booking with ‘Melissa’ call 050 5016413 🙏
Saturday @lifenone ~ last roof top class, I will resume after the summer 
Special giveaways by @ritualscosmeticsgcc after class .
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#iwearliquido #yogaindubai #community #yogatribe #dubaiyoga #trust #blue #melissaghattasyoga #balance #natarajasana #goodvibes #happymonday #yogafamily - #regrann
Regrann from @melissaghattasyoga - Why wait for the weekend for good vibes #goodvibeseveryday  💙✨ Happy Monday friends 🙏 ✨Special events this week ✨ Wednesday @bananbeach 19.30 #vinyasaflow  with pop up shop @liquidodubai with special giveaways Get 10% discount on your class when booking with ‘Melissa’ call 050 5016413 🙏 Saturday @lifenone ~ last roof top class, I will resume after the summer Special giveaways by @ritualscosmeticsgcc after class . . . #iwearliquido  #yogaindubai  #community  #yogatribe  #dubaiyoga  #trust  #blue  #melissaghattasyoga  #balance  #natarajasana  #goodvibes  #happymonday  #yogafamily  - #regrann 
Tuesday:
9:00am Restorative Yin 
with Miranda
10:30am Buti (FULL)
With @jenn_yogimom 
3:45pm Yin & Yang 
With @kyrabhagen 
7:30pm Heated Flow 
With @sarahlynni 
Drop-ins welcome😊
#peaceinapodyoga 
#yinyoga 
#restorativeyoga 
#butiyoga 
#vinyasaflow 
#yogaeverydamnday
Some days are casual, so don't take yourself too seriously, and be. .
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Some days are casual, so don't take yourself too seriously, and be. . . . .
Hi 👋
So I took my first cruise. Had an amazing time with my family. Celebrated another turn around the sun. Had some quality beach time. And reconfirmed the notion that I'm meant to live some place tropical.
In the meantime there's an empire to be built here in the states. 
Who wants more yoga? Stay tuned...
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#newyogaclasses #vinyasaflow #trapandflowyoga #yogaforathletes #biggirlyoga #bigguyyoga  #meditationclasses #upliftyourspirit #findyourself #findyourflow #yogateachersoffayetteville #yogaoffayetteville #birthdaymonthcelebration #teamaries #grandturkisland #beachbabe #beachyoga #carnivalcruise
Hi 👋 So I took my first cruise. Had an amazing time with my family. Celebrated another turn around the sun. Had some quality beach time. And reconfirmed the notion that I'm meant to live some place tropical. In the meantime there's an empire to be built here in the states. Who wants more yoga? Stay tuned... . . . #newyogaclasses  #vinyasaflow  #trapandflowyoga  #yogaforathletes  #biggirlyoga  #bigguyyoga  #meditationclasses  #upliftyourspirit  #findyourself  #findyourflow  #yogateachersoffayetteville  #yogaoffayetteville  #birthdaymonthcelebration  #teamaries  #grandturkisland  #beachbabe  #beachyoga  #carnivalcruise 
O acroyoga é uma nova prática que busca auxiliar o equilíbrio entre mente e corpo, com atividades aeróbicas e de relaxamento.
Muita gente não pratica yoga, ou desiste, por considerar a atividade um tanto quanto monótona. Para essas pessoas, contudo, um novo conceito dentro dessa arte milenar começa a ganhar destaque: o acroyoga - uma mistura da técnica, que engloba acrobacias de solo, dança e massagem tailandesa. 
FEMME Studio: Mens Sana in Corpore Sano 
Agende sua aula experimental gratuita pelo whats 📲 (47)999496886
#yoga #acroyoga #vinyasaflow #superacao #femmestudio #menssanaincorporesano
O acroyoga é uma nova prática que busca auxiliar o equilíbrio entre mente e corpo, com atividades aeróbicas e de relaxamento. Muita gente não pratica yoga, ou desiste, por considerar a atividade um tanto quanto monótona. Para essas pessoas, contudo, um novo conceito dentro dessa arte milenar começa a ganhar destaque: o acroyoga - uma mistura da técnica, que engloba acrobacias de solo, dança e massagem tailandesa. FEMME Studio: Mens Sana in Corpore Sano Agende sua aula experimental gratuita pelo whats 📲 (47)999496886 #yoga  #acroyoga  #vinyasaflow  #superacao  #femmestudio  #menssanaincorporesano 
Believe in yourself!
Believe in yourself!
@RepostRegramApp - 🎉🎉🎉Challenge announcement🎉🎉🎉
Are you ready to #SpringCleanYourHeart ? For 10 days we will offer twists, backbends and core engaging poses to help us springclean our bodies by detoxing, opening our hearts and firing up our digestive systems. Join us from 21-30 April to get ready for summer together☀🤗😍😍🙏🙏
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Hosts: 
@lancuks_yoga 
@shiziks
@roos.yogi
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Sponsors:
@onzie
@tame_the_bull
@yogadotom 
@believe_athletics
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To play and be eligible for the prizes:
1. Repost this poster and tag 3 friends to help us spread the word
2. Follow all hosts and all sponsors
3. Post daily using the hashtag #SpringCleanYourHeart and tag all hosts and sponsors
4. Make your public profile so we can see your posts
5. Have FUN!
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Can’t wait! .
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#yoga
#yogachallenge
#yogaforall
#motivation
#armbalances 
#myyoga #armbalances #yogastrong #yogabalances #aprilchallenge #yoga2018 
#yogadaily  @igyogachallenges 
#yogaeveryday #yogalife #igyoga #namaste #asana #yogi #yogapractice #yogateacher #yogajourney #practiceandalliscoming #yogaforeveryone #vinyasaflow #liveloveyoga #practicemakesprogress #ayteacher
@RepostRegramApp - 🎉🎉🎉Challenge announcement🎉🎉🎉 Are you ready to #SpringCleanYourHeart  ? For 10 days we will offer twists, backbends and core engaging poses to help us springclean our bodies by detoxing, opening our hearts and firing up our digestive systems. Join us from 21-30 April to get ready for summer together☀🤗😍😍🙏🙏 . . Hosts: @lancuks_yoga @shiziks @roos.yogi . Sponsors: @onzie @tame_the_bull @yogadotom @believe_athletics . . To play and be eligible for the prizes: 1. Repost this poster and tag 3 friends to help us spread the word 2. Follow all hosts and all sponsors 3. Post daily using the hashtag #SpringCleanYourHeart  and tag all hosts and sponsors 4. Make your public profile so we can see your posts 5. Have FUN! . Can’t wait! . . . #yoga  #yogachallenge  #yogaforall  #motivation  #armbalances  #myyoga  #armbalances  #yogastrong  #yogabalances  #aprilchallenge  #yoga2018  #yogadaily  @igyogachallenges #yogaeveryday  #yogalife  #igyoga  #namaste  #asana  #yogi  #yogapractice  #yogateacher  #yogajourney  #practiceandalliscoming  #yogaforeveryone  #vinyasaflow  #liveloveyoga  #practicemakesprogress  #ayteacher 
Practicing a vinyasa flow out in the glorious sunshine this morning. Bilbo escaped the house so I occasionally had a black and white blurry ball of fluff zoom past me. The oranges are starting to ripen and I'm SO excited! I look slightly possessed in this photo. 🌞🐱🍊.
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#vinyasa #vinyasaflow #yoga #yogi #catmeffan #namaste #oranges #orangetree #autumn #orchard #nature #sunshine #igyoga #thriftstorefinds #thriftshopactivewear #lornajane
Tomorrow we have Jen in at 7 am for her Vinyasa Class 🧘🏻‍♀️ And Lyn is in at 4 for her Restorative Class and at 6 for Hatha 🙏🏻 All Levels Welcome ! #freeclassesallweeklong #positivevibes #fitnessflorida #largoyoga #fitness #vinyasaflow #hatha #namaste
#Repost @gesticulate with @get_repost this should be fun 
@shauntelletwins @maxinechann ・・・
ATTN INVERSION JUNKIES! 💪🏼Challenge starts Monday! ‼️Announcing the #BlackMilkFloat challenge starting April 23rd! 🖤🥛 This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity with us all! 💪🏼🙃🙌🏼
Challenge guidelines:
🖤Follow all challenge Hosts and Sponsors.
🖤Repost the challenge flyer and invite your friends to join the fun!
🖤Post a video of each day’s transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat and tagging all hosts and sponsors. 🖤Have fun and try something new!
🥛🥛🥛
💪🏼Hosts:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
🙃🙃🙃
This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. It’s all part of the journey!
Challenge transitions:
1) Float to Malasana
2) Float to Handstand Tuck
3) Pike jump
4) Press to L-sit
5) Float to Bujapidhasana
6) Float to Crow
7) Jump to Eight Angle Pose
8) Toe Taps
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#yogachallenge #yoga #asana #instayoga #yogainspiration #yoginilife #handstand #inversion #vinyasaflow #ashtangayoga #yogspiration #fitnesschallenge #yogaglow #OpenSesame #igyogachallenge #yogisofinstagram #yogisofig #blackmilkclothing #blackmilkleggings #blackmilkactive #yogateacher #yoganyc #yogacolombia #yogathailand #worldyoga
#Repost  @gesticulate with @get_repost this should be fun @shauntelletwins @maxinechann ・・・ ATTN INVERSION JUNKIES! 💪🏼Challenge starts Monday! ‼️Announcing the #BlackMilkFloat  challenge starting April 23rd! 🖤🥛 This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity  with us all! 💪🏼🙃🙌🏼 Challenge guidelines: 🖤Follow all challenge Hosts and Sponsors. 🖤Repost the challenge flyer and invite your friends to join the fun! 🖤Post a video of each day’s transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat  and tagging all hosts and sponsors. 🖤Have fun and try something new! 🥛🥛🥛 💪🏼Hosts: @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga 🙃🙃🙃 This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. It’s all part of the journey! Challenge transitions: 1) Float to Malasana 2) Float to Handstand Tuck 3) Pike jump 4) Press to L-sit 5) Float to Bujapidhasana 6) Float to Crow 7) Jump to Eight Angle Pose 8) Toe Taps . . . . #yogachallenge  #yoga  #asana  #instayoga  #yogainspiration  #yoginilife  #handstand  #inversion  #vinyasaflow  #ashtangayoga  #yogspiration  #fitnesschallenge  #yogaglow  #OpenSesame  #igyogachallenge  #yogisofinstagram  #yogisofig  #blackmilkclothing  #blackmilkleggings  #blackmilkactive  #yogateacher  #yoganyc  #yogacolombia  #yogathailand  #worldyoga 
Well, at least these trees are growing tall and strong 💖 #hotyoga #yogaforeverybody #practiceyogadaily
🤱🏻 Where my Radiant hOMies at? 🤸🏻‍♀️ I'm baaacck
✨Radiant Express 45 min 6:15AM✨
Starting this Thurs and every Thurs
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#yogaeveryday #vinyasaflow #bostonyoga #bosfit #southie #southboston #gomukhasana #beradiant #yogini .
@radiantyogaboston 
PC: @jennymoloney
The secret to happiness is freedom. Flow with me this week as we find freedom on our mats cultivating happiness and joy. Come celebrate this life with me!
Tuesday 11am
Thursday 11am
Friday 11am
@cozyyogi 
Thank you @deelotay @commonthreadproductions for capturing this sweet moment 🙏🏼
The secret to happiness is freedom. Flow with me this week as we find freedom on our mats cultivating happiness and joy. Come celebrate this life with me! Tuesday 11am Thursday 11am Friday 11am @cozyyogi Thank you @deelotay @commonthreadproductions for capturing this sweet moment 🙏🏼
Come flow with me this week! 
Wednesday & Friday 12:00pm @ Banneker Center (free)
Thursday 7:30pm @ Veni Vidi Velo
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#washingtondc #dcyoga #flow #yogateacher #yogaeverydamnday #flowwithme #vinyasaflow
Young Tibetan Girl - a photo from some of my travels in North #India #heartofvinyasa #vinyasayoga #ashtangayoga #vinyasaflow #ashtanga #travel #people #photography #photooftheday #yoga #yogainnyc #yogainspiration
I’m calling this photo, “the calm before the storm”. Michele kicked our asses with a beautiful, Jill-inspired class.  Vinyasa flow + merging sequences.  Mmm my soul needed that.Thank you, babe!! ❤️. #yoga #yogawithfriends #vinyasaflow #vinyasa #asskicker #sweatymess #yogapractice #columbusohio #asseenincolumbus
"Eu não tenho paredes, apenas horizontes. Não espere pela coragem, ela nos encontra no caminho ..." 📸 Carolina
#vinyasa #vinyasaflow #aerialsilks
#yoga #yogaphotography #yogaforeveryone #yogalove  #yogalife #aerialyoga #namaste  #meditationaerialsilks
#yoga #yogaphotography #yogaforeveryone #yogalover  #yogalife #aerialyoga #namaste  #meditation #flyoga #massagem
Relax, renew and rejuvenate at the Flow and Restore workshop. Great for students and teachers alike. You won’t want to miss this! .
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#playcarlsbad #peaceloveandyoga #hotyoga #heatedvinyasa #vinyasaflow #carlsbadyogis #imhereforthesavasana #yogaeverydamnday #yogapantslife #yogi #namaste #yogalove #yogainspiration #fitness #health
Loving this pose lately 😊❤
I haven't been posting at all lately, I've just been working non-stop. I'm so exhausted, I could fall over. But hopefully, this year will be work non-stop, so next year I can be self-employees. Fingers crossed 🤞🙏
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#puppypose #yogavideo #yoga #igyoga #instayoga #yogi #igyogi #instayogi #yogaeverydamnday #yogagirl #yogagains #yogainspiration #yogalove #yogaflow #yogadaily #yogatribe #yogisofinstagram #yogatime #yogapractice #practice #vinyasa #vinyasaflow #yogaisfun #yogajournal #yogajourney #yogastrong #yogatime #practice #homepractice
Loving this pose lately 😊❤ I haven't been posting at all lately, I've just been working non-stop. I'm so exhausted, I could fall over. But hopefully, this year will be work non-stop, so next year I can be self-employees. Fingers crossed 🤞🙏 . . . . . . . . #puppypose  #yogavideo  #yoga  #igyoga  #instayoga  #yogi  #igyogi  #instayogi  #yogaeverydamnday  #yogagirl  #yogagains  #yogainspiration  #yogalove  #yogaflow  #yogadaily  #yogatribe  #yogisofinstagram  #yogatime  #yogapractice  #practice  #vinyasa  #vinyasaflow  #yogaisfun  #yogajournal  #yogajourney  #yogastrong  #yogatime  #practice  #homepractice 
Revolved chair for the last day!

Taught a 25 min class.. to one person last weekend! And I'm so grateful 💜

Your #OmLoudly Hosts: 
@colleen_theyogi
@illsieyoga
@mellie.yoga
Your Generous Sponsors:
@reneemitchellwriter @insideoutsideoutsidein @tumbledshop
@soulfulwear @omgoddess.clothing
Revolved chair for the last day! Taught a 25 min class.. to one person last weekend! And I'm so grateful 💜 Your #OmLoudly  Hosts: @colleen_theyogi @illsieyoga @mellie.yoga Your Generous Sponsors: @reneemitchellwriter @insideoutsideoutsidein @tumbledshop @soulfulwear @omgoddess.clothing
silence seems to scare most of us. we tend to fill the moments of nothing with going on our phones, starting random conversations, or trying to avoid them all together. lately i’ve been finding those silent moments in between the busy-ness of life, supperrr comforting. i used to find them awkward and uncomfortable, getting antsy and feeling the need to fill the void! now i embrace these moments, silent drives to work, space between conversations with a loved one, allowing myself to just BE in these moments. ENJOYING the peace, the silence. it’s my meditation that can happen 20x through out the day. not letting my brain go through my to-do list or having random convos in my head, just being present in my body in the moment, right here, right now
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this was my warmup before i got my butt handed to me by the lovely @lianna_yoga in her class tonight!✨❤️ also featuring romeo!!🐾
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#yoga #yogateacher #yogainspiration #vinyasa #vinyasaflow #yogi #yogini #healthylifestyle #silence #meditation #essentialoils #outsideyoga #yogaeverydamnday #handstandpractice
silence seems to scare most of us. we tend to fill the moments of nothing with going on our phones, starting random conversations, or trying to avoid them all together. lately i’ve been finding those silent moments in between the busy-ness of life, supperrr comforting. i used to find them awkward and uncomfortable, getting antsy and feeling the need to fill the void! now i embrace these moments, silent drives to work, space between conversations with a loved one, allowing myself to just BE in these moments. ENJOYING the peace, the silence. it’s my meditation that can happen 20x through out the day. not letting my brain go through my to-do list or having random convos in my head, just being present in my body in the moment, right here, right now • this was my warmup before i got my butt handed to me by the lovely @lianna_yoga in her class tonight!✨❤️ also featuring romeo!!🐾 • • #yoga  #yogateacher  #yogainspiration  #vinyasa  #vinyasaflow  #yogi  #yogini  #healthylifestyle  #silence  #meditation  #essentialoils  #outsideyoga  #yogaeverydamnday  #handstandpractice 
The crowd at @wanderlustfest #Raleigh. #Wanderlust includes: a #5k, 45 minute #vinyasaflow session, and a 40 minute #guidedmeditation, along with multiple mini events afterwards. The last time I went to this festival was 2 years ago in #Charlotte, and each time I have a blast. So many #goodvibes. I left with clarity of mind and a sweet tiredness that only good quality yoga work can give. I suggest any #yogi to see if they are coming to your city and go. (more posts coming up). #benditlikenía .
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#openheart #balance #headstand #yogi #yogini #yoginilife #yogafit #yogagram #yogainspiration #yogapose #yogainspiration #yogapose #yogalove #yogaeverywhere #yogaofcolor #yogaeverydamnday #yogachallenge #yogadaily #yogajourney #yogastrong #yogafun #fitness #strongwomen #encouragement
The crowd at @wanderlustfest #Raleigh . #Wanderlust  includes: a #5k , 45 minute #vinyasaflow  session, and a 40 minute #guidedmeditation , along with multiple mini events afterwards. The last time I went to this festival was 2 years ago in #Charlotte , and each time I have a blast. So many #goodvibes . I left with clarity of mind and a sweet tiredness that only good quality yoga work can give. I suggest any #yogi  to see if they are coming to your city and go. (more posts coming up). #benditlikenía  . . . . . . . #openheart  #balance  #headstand  #yogi  #yogini  #yoginilife  #yogafit  #yogagram  #yogainspiration  #yogapose  #yogainspiration  #yogapose  #yogalove  #yogaeverywhere  #yogaofcolor  #yogaeverydamnday  #yogachallenge  #yogadaily  #yogajourney  #yogastrong  #yogafun  #fitness  #strongwomen  #encouragement 
Already counting down the minutes 'til Friday? So are we! Join us for @stretchsoundscapes by sunset at 6:30pm Friday, April 27 in our favorite backyard at the @scootinn! Tickets include 60min outdoor yoga class with Jenn + @soundoffexperience headphone rental + complimentary drink. Link in bio!
Already counting down the minutes 'til Friday? So are we! Join us for @stretchsoundscapes by sunset at 6:30pm Friday, April 27 in our favorite backyard at the @scootinn! Tickets include 60min outdoor yoga class with Jenn + @soundoffexperience headphone rental + complimentary drink. Link in bio!
💜Our next yoga retreat is set! 31st August-2nd September join Jill from @yogasanctuarybrisbane and I for a fulfilling and nourishing weekend away at beautiful @sineceraretreat...for more info please see online. #brisbaneyogaspace #yogaretreat2018 #rainforestgetaway #yogalove #blissful #naturegetaway #vinyasaflow #restorativeyoga #meditation @yogajilliyoga @brisbaneyogaspace @yogasanctuarybrisbane
Week 1 in the books as this amazing group of #yogis finished their first weekend of #yogavibeLA 200-hour #teachertraining 🤸‍♂️
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It really is a journey to #selfdiscovery , taking each day as it comes, step by step. We can't wait to see what unfolds in the coming weeks 💪
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#yogateachertraining #teachyoga #vibetribe #WeHoYoga 🌈
Vinyasa es una clase que te exige retarte en todos los sentidos. Una sesión llena de fuerza tanto física y mental que te llevará a tonificar todo el cuerpo. @celkri #vinyasaflow
Vinyasa es una clase que te exige retarte en todos los sentidos. Una sesión llena de fuerza tanto física y mental que te llevará a tonificar todo el cuerpo. @celkri #vinyasaflow 
Nuevos Horarios!!! a partir del 01/05
más horas al mismo precio, en el mejor lugar y con la mejor compañía!!! Qué esperas!!!
SIN MATRÍCULA!!!
CLASE DE PRUEBA GRATIS!!! ...
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#riseandshine #yoga #yogaeveryday #yogaeverydamday #yogapractice  #rocket #rocketyoga #ashtanga #ashtangayoga  #vinyasaflow #vinyasa  #yogachallenge  #yogaworkshop  #yogacostarica #yogasanjose #puravida #yogainfinit8
Recarga de baterías para el tercer turno!!!! 😉
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Lo más loco de todo esto es, que cuando no se me ocurre nada que postear solo me sale #handstand por un lado lo celebro y por el otro me preocupa 😅😂
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Que la rueda del dharma siga girando! Que todos sean felices, estén en paz, se liberen!!! Para todos luz, para todos todo, infinito metta 🙏🏽💙 ...
Pd. Mil gracias a @cyoungo por la inspiración diaria 🙏🏽
#infinitometta #respiraysonrie #breatheandsmile #riseandshine #yoga #yogaeveryday #yogapractice  #vinyasa #vinyasaflow #rocket #rocketyoga #ashtanga #ashtangayoga #yogacostarica #yogainfinit8
Recarga de baterías para el tercer turno!!!! 😉 .... Lo más loco de todo esto es, que cuando no se me ocurre nada que postear solo me sale #handstand  por un lado lo celebro y por el otro me preocupa 😅😂 ... Que la rueda del dharma siga girando! Que todos sean felices, estén en paz, se liberen!!! Para todos luz, para todos todo, infinito metta 🙏🏽💙 ... Pd. Mil gracias a @cyoungo por la inspiración diaria 🙏🏽 #infinitometta  #respiraysonrie  #breatheandsmile  #riseandshine  #yoga  #yogaeveryday  #yogapractice  #vinyasa  #vinyasaflow  #rocket  #rocketyoga  #ashtanga  #ashtangayoga  #yogacostarica  #yogainfinit8 
2 chances to catch @chungandrew tomorrow! 2:30 pm & 5:30 pm @ Hot
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#yoga #newyorkyoga #yoganewyork #flow #vinyasaflow #yogapants #yogajourney #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogachallenge #yogi #yogainspiration #yogapose #namaste
I’ve been working on being more intentional during my practice. Trying to focus more on each movement and muscles creating more balance. 🌱
I’ve been working on being more intentional during my practice. Trying to focus more on each movement and muscles creating more balance. 🌱
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Hello yoginis!🙏🏼🦋
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Today our classes run regularly, but tomorrow is Anzac Day, so we are running a modified schedule. Check out our Insta stories for more info - and always check our free app to see what's on and even make your class booking ✨
. Hello yoginis!🙏🏼🦋 . Today our classes run regularly, but tomorrow is Anzac Day, so we are running a modified schedule. Check out our Insta stories for more info - and always check our free app to see what's on and even make your class booking ✨
So this month we’ve been chatting about different techniques to balance our #sacralchakra / #svadhishthana – which governs our creativity, emotions, passions and true self … AND another way to work with these areas of your life is to LEARN something NEW!

Evidence suggests mental stimulation improves brain function and reduces the risk of cognitive decline and related diseases, enhancing brain cells and fueling creativity, innovation and happiness.

Join me this week as we explore the deity that governs our 2nd Chakra - Lord Vishnu and how yoga philosophy depicts the topic of evolution.

Mon/Wed-9-10am- #vinyasaflow 
RISE Prime Wellness *
Tues-630-830pm- vinyasa flow & #yinyoga 
Fit-X Fitness *
Wed-11-12pm- #yogasculpt 
CRUNCH (#pacificbeach) #crunchpacificbeach #crunchpb *
Thurs-930-1030am-#vinyasa flow
Reach Yoga *
Friday- 9-10am- Yoga Sculpt 
CRUNCHH (Pacific Beach) 
AND 12-1pm- Fit-X Fitness (#corporateyoga) *
Sunday- 9am-1030am AND 1030-12pm- #supyoga 
SunChaser SUP *
For the classes below in #birdrock #lajolla, Revolution Fitness Center -please email info@nicoleturneryoga.com AND your first class is FREE 🤘 *
-Pick Me Up - Mon/Wed-1230-130pm (30min, 45min or 1hr options) - vinyasa flow
-Relax and Unwind - Fri-530-630pm-yin yoga & #yoganidra
-Rise and Shine - Sat-10am-11am - vinyasa flow
So this month we’ve been chatting about different techniques to balance our #sacralchakra  / #svadhishthana  – which governs our creativity, emotions, passions and true self … AND another way to work with these areas of your life is to LEARN something NEW! Evidence suggests mental stimulation improves brain function and reduces the risk of cognitive decline and related diseases, enhancing brain cells and fueling creativity, innovation and happiness. Join me this week as we explore the deity that governs our 2nd Chakra - Lord Vishnu and how yoga philosophy depicts the topic of evolution. Mon/Wed-9-10am- #vinyasaflow  RISE Prime Wellness * Tues-630-830pm- vinyasa flow & #yinyoga  Fit-X Fitness * Wed-11-12pm- #yogasculpt  CRUNCH (#pacificbeach ) #crunchpacificbeach  #crunchpb  * Thurs-930-1030am-#vinyasa  flow Reach Yoga * Friday- 9-10am- Yoga Sculpt CRUNCHH (Pacific Beach) AND 12-1pm- Fit-X Fitness (#corporateyoga ) * Sunday- 9am-1030am AND 1030-12pm- #supyoga  SunChaser SUP * For the classes below in #birdrock  #lajolla , Revolution Fitness Center -please email info@nicoleturneryoga.com AND your first class is FREE 🤘 * -Pick Me Up - Mon/Wed-1230-130pm (30min, 45min or 1hr options) - vinyasa flow -Relax and Unwind - Fri-530-630pm-yin yoga & #yoganidra  -Rise and Shine - Sat-10am-11am - vinyasa flow
Hello! Happy Monday! Only two more days before my morning flow and this week I will also be subbing the 5:30pm gentle flow...... so go with the flow and visit me on Wednesday, day or night, @carsoncityyoga 💞✌🌞🌛#gentleflow #morningmotivation #morningflow #herecomesthesun #moonlight #vinyasaflow #feelsgood
Y’all it’s gorgeous outside so I’m walking to @fluxpoweryoga soaking in the sun on my way. #yoga #yogaeverydamnday #fluxpoweryoga #poweryoga #hotyoga #vinyasaflow #baptisteyoga #pnw #pnwonderland
I am going to call this the awkward flow because for some reason I could not decide what I wanted to do 😂 Anywho, I hope you all got outside to enjoy the beautiful weather today and this weekend. Spend some time in nature, do your homework outside, go for a walk. It is so refreshing. 
#yoga #yogaflow #vinyasaflow #flow #awkwardflow #nature #spring #sun
I am going to call this the awkward flow because for some reason I could not decide what I wanted to do 😂 Anywho, I hope you all got outside to enjoy the beautiful weather today and this weekend. Spend some time in nature, do your homework outside, go for a walk. It is so refreshing. #yoga  #yogaflow  #vinyasaflow  #flow  #awkwardflow  #nature  #spring  #sun 
Lifting soil ... the next best thing to a power #vinyasaflow yoga practice! 😅#sweatitoutside #gardenpower #soilfordays #gardenlife #yoginistrong #springfever 🌱💚🌞
Less than 3 months ago, I made a big change in my life.  I decided to leave my yoga teaching position where I had been for the last 5.5 years to go to a new teacher training and to grow (I am still a yoga teacher!) 🧡  If you are thinking about making some change in your life to allow for growth, then I have a couple of things to say.  1.  Go for it!!! 2.  It will be rocky, probably traumatic, very hard and you may just not feel like yourself for awhile.  3.  Find support, reach out, whatever it is — connect with people who uplift and inspire you.  Build and love your community 4.  Things will be awesome and you will flow into that next step in your life in time
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#yoga #yogacommunity #practicedaily
Less than 3 months ago, I made a big change in my life. I decided to leave my yoga teaching position where I had been for the last 5.5 years to go to a new teacher training and to grow (I am still a yoga teacher!) 🧡 If you are thinking about making some change in your life to allow for growth, then I have a couple of things to say. 1. Go for it!!! 2. It will be rocky, probably traumatic, very hard and you may just not feel like yourself for awhile. 3. Find support, reach out, whatever it is — connect with people who uplift and inspire you. Build and love your community 4. Things will be awesome and you will flow into that next step in your life in time . . . . #yoga  #yogacommunity  #practicedaily 
Birthday wishes and all the #goodvibes to #YogaVibeLosFeliz, @yogavibeweho and @blackdogyoga co-owner @larry_santiago 🎂🎁
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Catch him Wednesdays 745p, Thursdays 5p and Sundays 10am. (And also at #BlackDogYoga 430p Sundays)🐾
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#vibetribe #yogateacher #yogisofinstagram #birthdayboy🎉
We made it to izzy's final post op appointment in Philadelphia! It has been a long 5 months of two surgeries and recoveries, newly discovered health problems and the beginning of another health journey.

We celebrated by exploring the city we so much disliked and found so many gems we'd love to come back and visit 😍❤ what a beautiful day!
We made it to izzy's final post op appointment in Philadelphia! It has been a long 5 months of two surgeries and recoveries, newly discovered health problems and the beginning of another health journey. We celebrated by exploring the city we so much disliked and found so many gems we'd love to come back and visit 😍❤ what a beautiful day!
Good morning to yoga 🧘‍♀️ 9 am vinyasa flow at Yoga Path Studio —Tuesday and Thursday mornings — great way to stretch into spring 🌷🌹 #yoga #moorestown #yogaeveryday #yogainspiration #yogapathstudio #morningflow #vinyasa #vinyasaflow #vinyasayoga #buddha #meditation #mindfulness
Bowie Flow! 
Tonight 6pm @yogaworks Woodland Hills ✨⚡️✨⚡️✨⚡️ #yoga #vinyasaflow #yogaworks #davidbowie #breathe #asana #yogateacher #practicebowie #teachyoga #weareallstardust
✨Moments...✨
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So many moments. I’m grateful for every single one. Especially these. 😊
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How amazing is this life? I mean, wow. So VERY blessed. ❤️✨🙏🏼
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Sunshine, yoga, and my best friend. Couldn’t pick just one picture to post. 😍
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Have a blessed night, loves! XO 😘
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#theilluminatingpath #wellnesscoach #gratitude #agirlandherdog #mondaymood #fitfam #yogaeverydamnday #thegreatoutdoors #instagood #furbaby #yogi #vinyasaflow #namaste #blessed #loveandlight #healing #chronicillness #blessings #fitspiration #sunshine #springtime #igyogafam #eattherainbow #mondaynight #fitmom #freespirit #cherishthesemoments #soulfood #selfcare
✨Moments...✨ • So many moments. I’m grateful for every single one. Especially these. 😊 • How amazing is this life? I mean, wow. So VERY blessed. ❤️✨🙏🏼 • Sunshine, yoga, and my best friend. Couldn’t pick just one picture to post. 😍 • Have a blessed night, loves! XO 😘 • #theilluminatingpath  #wellnesscoach  #gratitude  #agirlandherdog  #mondaymood  #fitfam  #yogaeverydamnday  #thegreatoutdoors  #instagood  #furbaby  #yogi  #vinyasaflow  #namaste  #blessed  #loveandlight  #healing  #chronicillness  #blessings  #fitspiration  #sunshine  #springtime  #igyogafam  #eattherainbow  #mondaynight  #fitmom  #freespirit  #cherishthesemoments  #soulfood  #selfcare 
Join Yahna @yanzeefookesee for a dynamic flow 9.30am Anzac Day. 
Cafe open from 7am for all your coffee needs too. 💙🙏
#thebeatt_melb 
#yoga 
#vinyasaflow 
#coffee 
#greensmoothie 
#anzacday 
#wellness 
#weareopen
Vinyasa Flow Yoga with @leelalindayogi tomorrow night at 6:30PM 🙏💜✨ “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyengar

#Omechaye #Wellnesscenter #yogalove #Yogi #vinyasaflow #Vibrations #Healing #YouTime #happy #Selfcare #Wellnes #hallandale #hallandalebeach #GroupClassesMiami #Spiritual #Growth
Vinyasa Flow Yoga with @leelalindayogi tomorrow night at 6:30PM 🙏💜✨ “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyengar #Omechaye  #Wellnesscenter  #yogalove  #Yogi  #vinyasaflow  #Vibrations  #Healing  #YouTime  #happy  #Selfcare  #Wellnes  #hallandale  #hallandalebeach  #GroupClassesMiami  #Spiritual  #Growth 
Release your Monday 2x tonight• Vinyasa flow 530-630•Primal Hang 630-745• come and get it! #vinyasaflow #balasana #childspose #letgo #unplug
Taking advantage of this true Spring weather with some yoga on the balcony. Peace. ♥️🌻🌞 #yoga #yogainwisconsin #outdooryoga #mindbodyspirit #springtime #vinyasaflow #move #pausepracticeplay #yogastorynow #yogastory #om #shanti #namaste
No fancy yoga pose, no words of wisdom, just a friendly reminder of your 🍑 I’ll be kicking tonight. 
630pm 2/3 @yoga108studio •
Be there or you square
No fancy yoga pose, no words of wisdom, just a friendly reminder of your 🍑 I’ll be kicking tonight. 630pm 2/3 @yoga108studio • Be there or you square
Amazing class tonight!  A room full of beautiful Warriors. #warriorstogether #vinyasaflow #loveyoga #sankalpa
Join me for a free 60-minute #vinyasaflow #yoga 7pm this Friday @mystic.fitness #framingham @onevoiceyogateachertraining
This kid is so damn sweet. I’ve been trying to encourage independent play and have been watching him out of the corner of my eye because I know what happens if we make eye contact.
The smile starts in his eyes and travels down to an open mouth grin. Sometimes, if I’m really lucky, I get a squeaky little giggle with it. He drops to his bottom and scurries over for a hug.
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To hug and to be hugged.
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I could not care less that it totally disrupts my flow. I’ll wrap my arms around his tiny little body and let him jam his slobbery spoon in my mouth any time he wants.
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I know that one day I’ll be the one waiting to make eye contact so that I can drop everything and scurry over in hopes of a hug.
I know that one day these moments will become the memories I hold onto for dear life, so I’m doing my best to anchor myself in the Now and love him as hard as I know how.
I know that one day he won’t show me with every ounce of his being just how hard he loves me back.
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Theme this week is heart openers because, duh... mine has been cracked open and seems to be pouring out rainbows and unicorns and cheesy posts about my baby boy.
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Practice with me for some backbending, heart opening love.
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Wednesday
6pm prenatal
7:15pm power flow
@bodymindcore
Thursday
6pm strengthening slow flow
@blooming_life_yoga
Sunday
8:30am slow vinyasa flow
@komposeyoga
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🖤🖤🖤
This kid is so damn sweet. I’ve been trying to encourage independent play and have been watching him out of the corner of my eye because I know what happens if we make eye contact. The smile starts in his eyes and travels down to an open mouth grin. Sometimes, if I’m really lucky, I get a squeaky little giggle with it. He drops to his bottom and scurries over for a hug. . To hug and to be hugged. . I could not care less that it totally disrupts my flow. I’ll wrap my arms around his tiny little body and let him jam his slobbery spoon in my mouth any time he wants. . I know that one day I’ll be the one waiting to make eye contact so that I can drop everything and scurry over in hopes of a hug. I know that one day these moments will become the memories I hold onto for dear life, so I’m doing my best to anchor myself in the Now and love him as hard as I know how. I know that one day he won’t show me with every ounce of his being just how hard he loves me back. . . Theme this week is heart openers because, duh... mine has been cracked open and seems to be pouring out rainbows and unicorns and cheesy posts about my baby boy. . Practice with me for some backbending, heart opening love. . Wednesday 6pm prenatal 7:15pm power flow @bodymindcore Thursday 6pm strengthening slow flow @blooming_life_yoga Sunday 8:30am slow vinyasa flow @komposeyoga . 🖤🖤🖤
Another new challenge! Yay! 
I have to join in - I love learning to be more  floaty and I love Black Milk!

@sportandtravel
@spiritual_bish
@tinadoesyoga
@yogameg.uk
Fancy joining me?

DAY 1️⃣ of #BlackMilkFloat is #FloatForward to #Malasana. .
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ATTN INVERSION JUNKIES! 💪🏼Challenge starts Monday! ‼️Announcing the #BlackMilkFloat challenge starting April 23rd! 🖤🥛 This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity with us all! 💪🏼🙃🙌🏼
Challenge guidelines:
🖤Follow all challenge Hosts and Sponsors.
🖤Repost the challenge flyer and invite your friends to join the fun!
🖤Post a video of each day’s transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat and tagging all hosts and sponsors. 🖤Have fun and try something new!
🥛🥛🥛
💪🏼Hosts:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
🙃🙃🙃
This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. It’s all part of the journey!
Challenge transitions:
1) Float to Malasana ✔️
2) Float to Handstand Tuck
3) Pike jump
4) Press to L-sit
5) Float to Bujapidhasana
6) Float to Crow
7) Jump to Eight Angle Pose
8) Toe Taps
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#Handstand #inversion #vinyasaflow #ashtangayoga #yogspiration #fitnesschallenge #blackmilkclothing #blackmilkleggings #blackmilkactive #yogateacher #IrishYogaFam #StrongGirls #GirlsWhoWorkout #YogisSquat
Another new challenge! Yay! I have to join in - I love learning to be more floaty and I love Black Milk! @sportandtravel @spiritual_bish @tinadoesyoga @yogameg.uk Fancy joining me? DAY 1️⃣ of #BlackMilkFloat  is #FloatForward  to #Malasana . . ___________________________________________________ . ATTN INVERSION JUNKIES! 💪🏼Challenge starts Monday! ‼️Announcing the #BlackMilkFloat  challenge starting April 23rd! 🖤🥛 This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity  with us all! 💪🏼🙃🙌🏼 Challenge guidelines: 🖤Follow all challenge Hosts and Sponsors. 🖤Repost the challenge flyer and invite your friends to join the fun! 🖤Post a video of each day’s transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat  and tagging all hosts and sponsors. 🖤Have fun and try something new! 🥛🥛🥛 💪🏼Hosts: @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga 🙃🙃🙃 This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. It’s all part of the journey! Challenge transitions: 1) Float to Malasana ✔️ 2) Float to Handstand Tuck 3) Pike jump 4) Press to L-sit 5) Float to Bujapidhasana 6) Float to Crow 7) Jump to Eight Angle Pose 8) Toe Taps . . . . #Handstand  #inversion  #vinyasaflow  #ashtangayoga  #yogspiration  #fitnesschallenge  #blackmilkclothing  #blackmilkleggings  #blackmilkactive  #yogateacher  #IrishYogaFam  #StrongGirls  #GirlsWhoWorkout  #YogisSquat 
Yoga is not about tightening your ass. It’s about getting your head out of it 🙊 #theyogagarage
Yoga is not about tightening your ass. It’s about getting your head out of it 🙊 #theyogagarage 
Thank you @buddha_retreats for two amazing weeks, see you in November again! Now it’s time for our last week and the ocean module in Ericeira! @truenorthvinyasa
Thank you @buddha_retreats for two amazing weeks, see you in November again! Now it’s time for our last week and the ocean module in Ericeira! @truenorthvinyasa
#meditação #hathayoga
#kundaliniyoga #vinyasaflow #yogaterapia 
#mantras #omchanting @surya.yoga.terapias
Formado no Simplesmente Yoga, Faculdades Integradas Espírita e Instituto Nanak KRI.
Iniciado em #reiki e #kriyayoga. Desde 2006 
vem compartilhando seus conhecimentos
em aulas e cursos. #yoga #floripa