We always talk about how @studiolagreechicago gets your ass to burn & legs to shake. But the workout for your arms is no joke either. It’s always a challenge between the extra resistance you can add & the different exercises you can do. This machine makes every muscle burn in the best way possible. Ahh! Still need to work on my big finales though! Ha! And yes, video is definitely sped up. 😬
Special shout out & huge thank you to @gretchen.lake who pushes me & helps me to become a better instructor. I couldn’t do it without you! 😘
Clothes by @vimmia_active . Get 25% off with my discount code ANTONIA2016. Yay! ❤️
#THEUPPERHAND at #BURNSTUDIO 🔥 and the amazing Amy Harder! The calorie burn and sweat factor was EPIC. COME #BURN 🔥 with us and this *NEW* format. A boxing inspired group fitness class that incorporates HIIT (high intensity interval training), strength training, and metabolic conditioning.
The Upper Hand begins with a metabolic boost, followed by circuits of strength training, and cardio boxing, ending with a core/toning circuit. The cardio boxing circuits are suitable for beginners, are easy to follow and no prior knowledge of boxing is necessary to get an AMAZING workout. Suitable for beginners and all levels.Modifications shown.
🔥♈️⚡️C H E E R S to the Aries 🔥♈️⚡️
Cheers to the independence.
Cheers to the fire breathing creature.
Cheers to the kickstarter.
Cheers to the inner freedom fighter.
Cheers to the passion.
Cheers fo the impatient.
Cheers to the unpredictable.
Cheers to the child-like spirit.
Cheers to the determined.
Cheers to the YES girl.
Cheers to the warrior.
Cheers to all the energy of Aries.
And cheers to the other parts too ;)
Our Aries cycle has officially ended and I think a highlight of this cycle was meeting my birthday twin @baconword — same day, different year, but same Moon sign [TAURUS] too. Which leaves us at Taurus—time for grounding, centering and building off that Aries FIRE.
💥 💥Who else rocks the Aries? Curious... yes, also curious are we Aries;) 💥💥
Our very last one- the super soft Varley oak stirrup tight in mauve snake (doesn’t show the pale blush here but does on our site-Link in bio). 50% off this Legging in medium now! Perfect for barre class or anything! Won’t want to take these off! Everything 50% off on our site while it lasts! #nux#aloyoga#alo#koral#vimmia#n :philanthropy #pheel#prismsport#varley#beyondyoga#peony
No one said getting the life you want would be easy...but does it have to be so serious? I say no! Ahh! Get out of your head, push yourself to take small steps each day towards your goals & be sure to laugh. Being happy each day is already success. Yep! I’m going with that! 😬
See you on a bike at @studiothreechi & a megaformer at @studiolagreechicago this week! Let’s do this Chicago! ❤️
CYCLE: T(4/24)-6am, W(4/25)-5:30/6:30pm, SUN(4/29)-10am & M(4/30)-4:30/5:30pm.
MEGAFORMER: RN: T(4/24)-11am/12pm & W(4/25)-11am/12pm. OT: T(4/24)-4:30/5:30pm.
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. ▬ Rikki Rogers
This photo brings up so many emotions for me.
I remember looking pregnant for months after I had given birth to my twins🤰🏻
I was so embarrassed & sad🙈
I didn’t know how I was going to get my body to feel good again 😔
I started waking up at 4am✔️
I listened to motivational videos on YouTube nonstop✔️
I began to believe in myself✔️
To all my girls: don’t ever let self doubt hold you back. You are worthy of all that you dream of & hope for✨You can do anything!
Shot for: @vimmia_active
Men’s Vimmia X performance legging ⚡️⚡️ DISCOVER VIMMIA X. ///// At the core of VIMMIA X is a state of the art smart yarn containing far infrared technology that transforms human body heat into energy which provides both performance and cosmetic benefits. This innovative technology, enhanced with bioactive minerals, increases blood microcirculation ensuring a high level of comfort, and improves the skin's appearance by reducing skin imperfections. #infared#leggings#compression#vimmia
Had a blast celebrating @kymdouglas ❤️and her fabulous friends!! Thank you @clubpilatesbrentwood_ca and @diannejkwon and @totes_stoked for your continued partnership and friendship. Much love to everyone involved!! @lawrencezarian @sophieuliano @iamdebbiem @pamelachestnut @mkdbrentwood @longdarcy @christinemango
Squad goals ⚡️⚡️ Thank you @clubpilatesbrentwood_ca and @briezelafferty for hosting an amazing group of our favorite Vimmia babes @oliviaandalice_ @alanatapigliani @juliamunizbr @themadgrace @paudictado #coachella#activewear#vimmia#babes
Your life is your own journey to define on your own terms. Don’t expect everyone to understand it because they won’t. It just matters that you do. For years I tried to follow a path that seemed to work for everyone else..:personally & professionally...but it didn’t for work me. So when I finally started listening to my gut & taking chances, things began to make sense. I realized there is no “norm”...it’s whatever you decide is right for you as you stay true to yourself. I was reminded of this today, so had to share. Ahhh! Kickass, be you & blaze your own path. Period. Have an awesome weekend! ;)❤️
Your face is post workout red. There is a very good chance you have BO. Your lips are chapped and your hair has definitely looked better! Plus you are running 10 minutes late to meet your girls for a Thursday cocktail. What do you do? We always come to the gym prepared for any situation - you don’t even want to know the craziness that makes up the 4lbs of our gym bag. Our current favorite clean beauty go-to’s to transition you from sweaty-mess to glam goddess include LOVEFRESH’s Super Strength Deodorant, COCOVIT’s Coconut Water Hydro-Mist, LILFOX Gelsomino Jasmine Luxury Lip Butter and MULLEIN & SPARROW’s Dry Shampoo. 🧘🏻♀️ Shout our to our new obsession in workout gear VIMMIA - super fashionable and the best quality!
They say you can never have too many pairs of leggings, and with the selection on sale right now, we couldn’t agree more! 🙌🏼
Stop in before @lornadollery’s class tonight to check out the goods! And what’s even better? @maggiechristakos is leading a chill yoga flow/stretch to ease your tired mind and muscles directly afterwards! The true trifecta - shop, sweat, stretch 🛍💪 🧘🏼♀️
It’s a new week, a new day & another chance get shit done. It’s your life. Own it. For real. Plan your week, do your best & try to focus on the positive every day. It wasn’t meant to be easy, but you were meant to be great. Period. Ha! Just a quick peptalk to remind you! ;) .
See you on a bike at @studiothreechi & a megaformer at @studiolagreechicago this week Chicago! Snow & all...we got this! Ahh! ❤️ .
CYCLE: T(4/17)-6am, W(4/18)-5:30/6:30pm, SUN(4/22)-10am & M(4/23)-4:30/5:30pm.
MEGAFORMER: RN: T(4/17)-11am/12pm & W(4/18)-11am/12pm. OT: T(4/17)-4:30/5:30pm.
Spend Sunday with your girl gang!! Working out is always better with your friends. Tag your gym bestie who you know would love these looks! Info is in our bio to shop these @vimmia_active, @onzie and @varley pieces! #sculptique
“Make mistakes, take chances, be silly, be imperfect, trust yourself & follow your heart.“
How true is that? I know I always want to be more prepared, more knowledgeable, etc. before I take any big risks. The perfectionist part of me can get really annoying. Ahh! But the reality is we are never going to feel 100% ready to move outside our comfort zone. So don’t wait for the circumstances to be perfect, they never will be. You have too much to offer the world to not take chances & live up to your fullest potential. So just do it. You deserve to be happy now. ❤️
And for real, is it weird that jumping on things make me so happy? Maybe it’s the view from the top that I like so much? Ha! Happy Friday! ;)😬
Clothes by @vimmia_active. My discount code is ANTONIA2016 at https://www.vimmia.com. Feel free to use it!
Oblique work on the lovely megaformer at @studiolagreechicago. The variations are endless! This combination got me though...reverse teaser, reverse corkscrew, twisted saw, side plank, etc. I couldn’t nail my big finale ending but I’m working on it! Ha! Thank you to all the rockstars that come out to play with me in class each week. You inspire me every time! Keep up the good work! 💪🏻❤️
Clothes by @vimmia_active. Use my discount code ANTONIA2016 at https://www.vimmia.com. ;)
Video is sped up. Slow is the way to go! 😬
Work in progress...every day. Clearly defined goals with real meaning behind them will help you stay disciplined. And that part is key. It’s the actions you take on a daily basis that add up. Especially on the days when you don’t feel like doing anything...like today during this April snowstorm?? Why?? Ahh! 🙄 But stay committed, stay focused & always remember what you are working towards. Regrets are worse than hard work. Legit.
See you this week on a bike at @studiothreechi & a megaformer at @studiolagreechicago.
Together we got this! 💪🏻❤️
CYCLE: T(4/10)-6am, W(4/11)-5:30/6:30pm, SUN(4/15)-10am & M(4/16)-4:30/5:30pm.
MEGAFORMER: RN: T(4/10)-11am/12pm & W(4/11)-11am/12pm. OT: T(4/10)-4:30/5:30pm.
Clothes by @vimmia_active. Use my discount code ANTONIA2016 at https://www.vimmia.com.
Trying to find that sunshine.
Sunshine is within me.
Sunshine is within you.
Despite the cold, slippery snowfall outside, Chicago [yes it really is! ❄️]
Despite outside circumstances, can you find your own light?
Can you be your own light?
Can you SHINE your own light?
Hope to see you light keepers on the mat —or off the mat— this week. Will pop my weekly schedule in insta story soon! Until then: observe, discover and SHINE. ❤️
👖 by @vimmia_active [katy2016 for discount]
📍: the “wasabi wall” at @yogaview