NEW VLOG ONLINE
We didn’t have a plan,
we just traveled around Holland and slept in a car.
We spent almost no money but honestly: We had a blast! We went to Amsterdam, made a vegan bbq while watching the sunset and just enjoyed life
And sleeping in a car was actually kind of funny. Can’t wait to travel around Australia in a van! One of my biggest dreams :)
What’s next on your bucket list?
Link is in my bio!
Have fun ❤️
If you ever make it to Lake Tahoe check out @blackcabincoffee. We ate breakfast and got our morning coffee there almost every day in Tahoe.
My favorite was the “Ugly Mug” coffee special and their Vegan Breakfast burrito was 👌🏼 #coffeeshops#laketahoe
Hello! We are Arne, Sarah and Alfie, a family of three travelling through Europe in our van, documenting and sharing our adventures, hikes, vegan eats and little sketches along the way! Starting in Bordeaux May 2018 🚐💚 #lettheadventurebegin
That rude moment when Mother Nature starts raining during your pool time?! I guess that’s just Florida for ya 😅 I had a bit of pool fun last week while visiting my Dad, despite the constant thunderstorms 🤷🏼♀️🙈 .
It has taken me years to be more comfortable in a bikini, and I still don’t totally love it. But I felt good taking these silly rainy pictures and that’s a little win ☺️ To anyone who has struggled with body image and loving yourself - I feel ya babe. Progress comes one day at a time, and it requires work. But as I get older, I’ve started to give less fucks and love myself more and that’s such a good thing. You’re gorgeous just the way you are - no diet or “quick fix” required. .
Toning my body through weight lifting has certainly given me more confidence, but it’s not something I force myself to do - I do it because I love it. Finding exercise you enjoy is important - I don’t force myself to do some HIIT crap because it doesn’t make me feel good 😅 I think this post was mainly rambling, but all I wanna say is this: U GORGEOUS SO ACT LIKE IT 💖 #selfloveclub forever
4 new smoothie bowl recipes are now LIVE on plantproof.com in the recipe section just in time for Sunday Breakfast. ⠀⠀⠀⠀⠀⠀⠀
Would you believe one of the bowls (in this image) contains legumes... and tastes absolutely delicious?
Due to numerous requests this super popular peanut butter choc chip cookie dough smoothie bowl is one of the 4 bowls I’ve just added to the website! Sure it’s higher in calories than some of the other smoothie bowls I post but with it’s legume (chickpea) base it’s a much healthier option than traditional cookie dough recipes. The @pana_chocolate used is 60% cacao, vegan, refined sugar free & organic. In addition this bowl, despite being a bit of a treat, offers you with a good hit of antioxidants, vitamins and minerals. ⠀⠀⠀⠀⠀⠀⠀
For me I’m ok having slightly cheekier meals every now and then as long as I am sticking within my principles - 100% Plant based and largely whole unrefined foods. So in terms of numbers that means 100% of my meals are free from animal products and I would say 90-95% of my meals are free from refined carbohydrates (sometimes if eating out or with friends it’s inevitable that these refined sugars sneak in. Particularly if eating at restaurants where marinades, sauces etc often contain sugars). TIP: For this reason if you are being super cautious of sugars always ask for sauces on the side when you order food then you can check how sweet it is before you smother your food in it 😉
So Plant Friends jump on over to plantproof.com this weekend, choose the smoothie bowl that catches your eye OR perhaps one of my tofu scramble dishes and put on the apron 👨🏼🍳 ⠀⠀⠀⠀⠀⠀⠀
i was craving pancakes for breakfast so kept it simple with a three ingredient recipe 🥞 sides of banana, granola, @meridianfoods cashew butter & warm blueberries ✨💖😎 full recipe on the blog guys 📲 link in bio - have an awesome weekend xo
Pulled oats - who’s tried them? They’re a Finnish oat and bean based high protein product from @goldandgreenfoods, which looks and tastes like pulled pork and is so full of goodness! I made a trip to the lovely @rootshelsinki cafe this week, especially to try its pulled oats burger. The texture and flavour is quite unique and hard to describe, but definitely tasty (and not at all dry like I thought it might be). Has anyone come across pulled oats anywhere in the Netherlands yet? 🧡😍💚
Good morning instagram world ✨ I just finished a quick morning workout. When I woke up I was super lazy but I forced myself to move and now I feel so good. Now it’s tea time and later I gonna help granny clean the house, make a cake, go grocery shopping and chop up more wood.
Vegan in Mexico part 1: we made it to Ensenada and our first stop for food was a classic fish taco restaurant (Tacos Marco Antonio) that didn't have any vegan options for me except the sides. So pic #2 is my "appetizer" if you will - crispy tortillas with onions, pico de gallo, cabbage, and different types of salsa. It was actually a great way to taste the different salsas (one was SUPER spicy) and best of all it was free! The first pic is where I got my lunch afterwards - V. Hope cafe, a cute little spot that's easy to miss but is all vegan! Their veggie burger was fantastic and they actually hand cut a potato in front of me to make the fries (now that's some fresh fries). And with the lemonade this all only cost about $3 USD! Amazing! Who says vegan has to be expensive huh? #vegan#vegansofig#whatveganseat#plantbased#vegantraveller#vegantravels#vegano#veganmexico#ensenada#crueltyfree#tacos#dairyfree#instafood#foodie#yum