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Motivation is fleeting, but routine gets stuff done. Use motivation to dream big, but revolve your life around small actions that get you there. Start where you are, with the very first step. Learn to love the process and the outcome will follow. Eat Plants. 🌱 Be Kind. ✌🏻
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. #veganrider #veganbread #veganmondays #vegangrocery #vegangirls #veganwin #veganfoodofinstagram #veganreset #veganmealideas #veganfoodstagram #veganblend #vegann #ottawabound #veganottawa #veganeats #veganfood #veganfoodshare #vegansofig #crueltyfree #vegan #govegan #whatsfordinner #whatveganseat #canadianmade #vegancheese #dairyfree #vegansofinstagram #613foodie #veganlife #veganlunch
Motivation is fleeting, but routine gets stuff done. Use motivation to dream big, but revolve your life around small actions that get you there. Start where you are, with the very first step. Learn to love the process and the outcome will follow. Eat Plants. 🌱 Be Kind. ✌🏻 . . . . . #veganrider  #veganbread  #veganmondays  #vegangrocery  #vegangirls  #veganwin  #veganfoodofinstagram  #veganreset  #veganmealideas  #veganfoodstagram  #veganblend  #vegann  #ottawabound  #veganottawa  #veganeats  #veganfood  #veganfoodshare  #vegansofig  #crueltyfree  #vegan  #govegan  #whatsfordinner  #whatveganseat  #canadianmade  #vegancheese  #dairyfree  #vegansofinstagram  #613foodie  #veganlife  #veganlunch 
Did you know the Nicoya region of Costa Rica is one of the world's few "Blue Zones". The Blue Zones are the longest living cultures on the planet. Chronic diseases are virtually non existent in these parts of the world. Among the nine commonalities of the Blue Zones is a predominantly plant-based diet. Casado is a traditional Costa Rican dish of beans and rice. I've served it up here with plantains, greens and sweet potatoes. It's not hard to see why the Nicoyans are so healthy... And happy! Eat Plants. 🌱 Be Kind. ✌🏻
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#veganrider #veganbread #veganmondays #vegangrocery #vegangirls #veganwin #veganfoodofinstagram #veganreset #veganmealideas #veganfoodstagram #veganblend #vegann #ottawabound #veganottawa #veganeats #veganfood #veganfoodshare #vegansofig #crueltyfree #vegan #govegan #whatsfordinner #whatveganseat #canadianmade #vegancheese #dairyfree #vegansofinstagram #613foodie #veganlife #veganlunch
Did you know the Nicoya region of Costa Rica is one of the world's few "Blue Zones". The Blue Zones are the longest living cultures on the planet. Chronic diseases are virtually non existent in these parts of the world. Among the nine commonalities of the Blue Zones is a predominantly plant-based diet. Casado is a traditional Costa Rican dish of beans and rice. I've served it up here with plantains, greens and sweet potatoes. It's not hard to see why the Nicoyans are so healthy... And happy! Eat Plants. 🌱 Be Kind. ✌🏻 . . . . . . . . #veganrider  #veganbread  #veganmondays  #vegangrocery  #vegangirls  #veganwin  #veganfoodofinstagram  #veganreset  #veganmealideas  #veganfoodstagram  #veganblend  #vegann  #ottawabound  #veganottawa  #veganeats  #veganfood  #veganfoodshare  #vegansofig  #crueltyfree  #vegan  #govegan  #whatsfordinner  #whatveganseat  #canadianmade  #vegancheese  #dairyfree  #vegansofinstagram  #613foodie  #veganlife  #veganlunch 
Sugar and Starch are health foods. It's all in the package it's delivered in. Starch staples  and fruit are THE FOUNDATION of Plant-Based eating. The more you eat, the better you perform in all aspects of life. You still getting by on salads and protein powder? Eat Plants. 🌱 Be Kind. ✌🏻
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#veganrider #veganbread #veganmondays #vegangrocery #vegangirls #veganwin #veganfoodofinstagram #veganreset #veganmealideas #veganfoodstagram #veganblend #vegann #ottawabound #veganottawa #veganeats #veganfood #veganfoodshare #vegansofig #crueltyfree #vegan #govegan #whatsfordinner #whatveganseat #canadianmade #vegancheese #dairyfree #vegansofinstagram #613foodie #veganlife #veganlunch
Sugar and Starch are health foods. It's all in the package it's delivered in. Starch staples and fruit are THE FOUNDATION of Plant-Based eating. The more you eat, the better you perform in all aspects of life. You still getting by on salads and protein powder? Eat Plants. 🌱 Be Kind. ✌🏻 . . . . . #veganrider  #veganbread  #veganmondays  #vegangrocery  #vegangirls  #veganwin  #veganfoodofinstagram  #veganreset  #veganmealideas  #veganfoodstagram  #veganblend  #vegann  #ottawabound  #veganottawa  #veganeats  #veganfood  #veganfoodshare  #vegansofig  #crueltyfree  #vegan  #govegan  #whatsfordinner  #whatveganseat  #canadianmade  #vegancheese  #dairyfree  #vegansofinstagram  #613foodie  #veganlife  #veganlunch 
5am.... the hour that separates the dreamers from the achievers.  The dream will always be free but hustle is sold seperate. Make your choice and smash your goals.  www.tanialloyd.com #tanialloyd #liftmeanlivelean #onlinept #fitnessmotivation #fitspo #girlswholift #vegann #veganfit #healthyliving #gymjunkie
All set up @sandypineswildlife for their Baby Shower! We are donating a portion of our sales to the rescue ♡ They have baby squirrels too ♡♡♡
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#wildliferescue #animalrescue #animalrights #vegann #veganvibes #noanimalproducts #noanimaltesting #crueltyfree
You know you wanna do this! Get fit - meet friends in the best way possible! Sign up via link in Bio. Eat Plants. 🌱 Be Kind. ✌🏻
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#veganrider #kettlebell  #613fitness  #ottawafitness #vegangirls #veganwin #veganfoodofinstagram #veganreset #veganmealideas #veganfoodstagram #veganblend #vegann #ottawabound #veganottawa #veganeats #veganfood #veganfoodshare #vegansofig #crueltyfree #vegan #govegan #whatsfordinner #whatveganseat #canadianmade #vegancheese #dairyfree #vegansofinstagram #613foodie #veganlife #veganlunch
You know you wanna do this! Get fit - meet friends in the best way possible! Sign up via link in Bio. Eat Plants. 🌱 Be Kind. ✌🏻 . . . . . . #veganrider  #kettlebell  #613fitness  #ottawafitness  #vegangirls  #veganwin  #veganfoodofinstagram  #veganreset  #veganmealideas  #veganfoodstagram  #veganblend  #vegann  #ottawabound  #veganottawa  #veganeats  #veganfood  #veganfoodshare  #vegansofig  #crueltyfree  #vegan  #govegan  #whatsfordinner  #whatveganseat  #canadianmade  #vegancheese  #dairyfree  #vegansofinstagram  #613foodie  #veganlife  #veganlunch 
You are sunlight, you are happiness, you are hope... And we‘re always together. Tomorrow we have a big home party. I‘m so busy to cook things and stuffs :) 結婚するということ:1 僕たちは付き合って 一緒に住むようになって、そこから籍を入れる(法的に結婚する)まで まぁ 間があったわけで、式を挙げようと決めた時には僕は37、旦那は40でした(挙式/入籍は翌年)。 ある程度の年齢になるとね、好きだからとか一緒にいて楽しいから とか それだけでは結婚できないようになりますよね。歳をとれば 老いてくるし、病気や身体の不具合も出てくるだろうし。その時に、僕はこの人に全幅の信頼を置けるだろうか? 僕がこの人を支えてあげられるだろうか? 遠い将来 毎日車椅子を押し オムツを替えてあげられるか、逆に僕が禁治産者(痴呆とかね)になった時 僕の貯金も介護の方針も全てこの人に任せられるだろうか? いろんなことを考えて 考えて、やっぱり僕はこの人と一緒に居たいんだ、どんなことも一緒に生きていきたいんだ、そう思って 結婚を決めました。 介護とか ほんとにキレイゴトじゃ済まないのはわかってるからこそ、今築いてゆく「二人の歴史」がその時に「絆」になってくれると信じてます。 どんな時もお互いを思いあい、受け止めあい、喜びを分かち合うこと。 明日 結婚記念日です。 (恒例のホームパーティの準備で ほんとは大忙し。旦那は料理全くダメなので全部僕が作りますぅ〜) . #vegann #veganlifestyle  #buddabowl  #noodlebowl  #veganlifestyle  #veganfrankfurt  #vegangermany  #veganathelete  #organicveganfood  #naturalfood  #lgbt  #gaycouple  #粗食  #結婚記念日  #同性婚姻  #ヴィーガン  #オーガニック野菜  タレまで自家製のヴィーガン#冷麺  #ゲイカップル  #同性婚  #ドイツ生活  #ヴィーガン  #オトコノキッチン  #男の料理  #兄弟児  #海外で結婚式  #男の料理教室  #海外移住 
went out for lunch for my birthday the other day w the mom👌 got an amazingg vegan milkshake and sweet potato fries. obviously i got a salad too because i’m addicted to salad.. even when i go out i get a salad, despite eating one at home almost every single day 👀 anyone else have a problem?? .
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#vegan #veganfood #foodshare #veganshares #veganfoodshare #vegann #salad #yum #yummy #yummyfood #lunch #foodphotography #veganmilkshake #milkshake #vegansdoitbetter #city #philly #foodieflatlay #foodiefriday #birthdaylunch #saladlunch #nourish #birthdayeats #veganeats #vegantreats #happycow @happycow
went out for lunch for my birthday the other day w the mom👌 got an amazingg vegan milkshake and sweet potato fries. obviously i got a salad too because i’m addicted to salad.. even when i go out i get a salad, despite eating one at home almost every single day 👀 anyone else have a problem?? . . . . . . . . . . #vegan  #veganfood  #foodshare  #veganshares  #veganfoodshare  #vegann  #salad  #yum  #yummy  #yummyfood  #lunch  #foodphotography  #veganmilkshake  #milkshake  #vegansdoitbetter  #city  #philly  #foodieflatlay  #foodiefriday  #birthdaylunch  #saladlunch  #nourish  #birthdayeats  #veganeats  #vegantreats  #happycow  @happycow
I started a YouTube Channel! Follow if you want: Down to earth fitness tips and tricks. 💪 Free workouts. 🏋️‍♂️ Plant-Based Nutrition know-how 🍌Mindfulness and meditation. 🧘‍♂️ A trusted traveling partner in this epic journey we call life. 🏔 (Link in Bio). .
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#613fitness #ottawafitness #veganmondays #vegangrocery #vegangirls #veganwin #veganfoodofinstagram #veganreset #veganmealideas #veganfoodstagram #veganblend #vegann #ottawabound #veganottawa #veganeats #veganfood #veganfoodshare #vegansofig #crueltyfree #vegan #govegan #whatsfordinner #whatveganseat #canadianmade #vegancheese #dairyfree #vegansofinstagram #613foodie #veganlife #veganlunch
I started a YouTube Channel! Follow if you want: Down to earth fitness tips and tricks. 💪 Free workouts. 🏋️‍♂️ Plant-Based Nutrition know-how 🍌Mindfulness and meditation. 🧘‍♂️ A trusted traveling partner in this epic journey we call life. 🏔 (Link in Bio). . . . . . . #613fitness  #ottawafitness  #veganmondays  #vegangrocery  #vegangirls  #veganwin  #veganfoodofinstagram  #veganreset  #veganmealideas  #veganfoodstagram  #veganblend  #vegann  #ottawabound  #veganottawa  #veganeats  #veganfood  #veganfoodshare  #vegansofig  #crueltyfree  #vegan  #govegan  #whatsfordinner  #whatveganseat  #canadianmade  #vegancheese  #dairyfree  #vegansofinstagram  #613foodie  #veganlife  #veganlunch 
The PlantFix is back from July 2-31. I Love teaming up with my close friend and awesome vegan RD, @susan_veganrd for this one of a kind program. We show you how to THRIVE on plants! There's so much value here including a 4-week meal plan, a 4 week workout program, online resources, in person events including "The Keys to Sustainable Weight Loss" and a social dinner @thebowlottawa! There's something for everyone, from those looking to lose weight to weekend warriors looking to boost fitness and leverage the power of plants! Visit VegFest Ottawa to join us, or visit the link in my bio! Eat Plants. 🌱Be Kind. ✌🏻
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#veganrider #veganbread #veganmondays #vegangrocery #vegangirls #veganwin #veganfoodofinstagram #veganreset #veganmealideas #veganfoodstagram #veganblend #vegann #ottawabound #veganottawa #veganeats #veganfood #veganfoodshare #vegansofig #crueltyfree #vegan #govegan #whatsfordinner #whatveganseat #canadianmade #vegancheese #dairyfree #vegansofinstagram #613foodie #veganlife #veganlunch
The PlantFix is back from July 2-31. I Love teaming up with my close friend and awesome vegan RD, @susan_veganrd for this one of a kind program. We show you how to THRIVE on plants! There's so much value here including a 4-week meal plan, a 4 week workout program, online resources, in person events including "The Keys to Sustainable Weight Loss" and a social dinner @thebowlottawa! There's something for everyone, from those looking to lose weight to weekend warriors looking to boost fitness and leverage the power of plants! Visit VegFest Ottawa to join us, or visit the link in my bio! Eat Plants. 🌱Be Kind. ✌🏻 . . . . . . #veganrider  #veganbread  #veganmondays  #vegangrocery  #vegangirls  #veganwin  #veganfoodofinstagram  #veganreset  #veganmealideas  #veganfoodstagram  #veganblend  #vegann  #ottawabound  #veganottawa  #veganeats  #veganfood  #veganfoodshare  #vegansofig  #crueltyfree  #vegan  #govegan  #whatsfordinner  #whatveganseat  #canadianmade  #vegancheese  #dairyfree  #vegansofinstagram  #613foodie  #veganlife  #veganlunch 
White asparagus grill with sweet soy sauce with hint of oriental flavor ( sugar caramelized, added soy sauce, a bit sake ( rice wine ), juice of 1/2 lemon, cumin seeds, coconuts oil, salt and pepper, rose water, and slices of 1/2 lemon ) やっと春らしい暖かい日がきて、今年初のテラスで晩御飯です(夜日が暮れたらまだまだ寒いけど)。 新しく買った高圧洗浄機が小型軽量で使いやすくて、テラスも綺麗サッパリ。 メニューはまたアスパラなんだけど(笑...って旦那のリクエストが毎日アスパラなの)、今日はちょっと異色な組み合わせ「砂糖醤油のオリエンタル風」。 白アスパラは皮を剥いて、下ゆでせずにココナッツオイルで軽くソテー。 醤油にお酒少々、無精白糖を加えて煮立たせます。ここまでは普通の砂糖醤油と同じ。 これにレモン1/2個の絞り汁、キャラウェイシード、ココナッツオイル少々、ローズウォーター、1/2個分の皮ごとスライスしたレモン、を加えてもう一煮立ち。ローズウォーターがなければ、咲きかけのバラの蕾から花びらを2-3枚ちぎって 仕上げに飾るだけでも(無農薬栽培のものね。花屋で売ってる切り花では絶対ダメw!)香りは違いますよ〜。我が家は ローズウォーター+仕上げに食用ダマスクローズペタル(ドライフラワー)を飾ってます。キャラウェイとバラ🌹の香りが煌びやかに麗しすぎて、遠い砂漠の国🐫🌙の秘密の食べ物のようで、それでいて砂糖醤油の味と焦げた香りは 子どもの頃かじった醤油せんべい🍘のようで、口に含むと広がるココナッツの香りと甘みは 東京のオサレカフェのようで😂。初めて食べるのに ホッとする懐かしい味です。このソースは野菜のほか、肉にも魚にも焼きおにぎりにも合うので ぜひお試しあれ。 ソースの味が濃いので 量を少なくするか、たっぷりのソースに茹でたジャガイモを押しつぶして 絡めながら(ごはんやペンネでも可)食べます。 . ♬ちょっと 振り向いて みただけの 異邦人〜🎶 ってついつい口ずさんじゃう味なのだけど、ババァなのがバレるぅ〜😂😂😂 . #vegann #veganlifestyle  #whiteasparagus  #spargel  #coconutsoil  #cuminseeds  #veganfrankfurt  #vegangermany  #organicveganfood  #naturalfood  #grill  #粗食  #アスパラガス  #白アスパラ  #ヴィーガン  #オーガニック野菜  #春の味覚  #ゲイカップル  #同性婚  #ドイツ生活  #ヴィーガン  #オトコノキッチン  #男の料理  #ココナッツオイル  #ローズウォーター  #キャラウェイ  #砂糖醤油  #orientalflavor  #rosewater  #男の料理教室  #野菜のグリル 
The easiest way to expand your life in all directions is to simplify your diet. Whole foods, free from suffering. Eat Plants. 🌱 Be Kind. ✌🏻
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#veganrider #veganbread #veganmondays #vegangrocery #vegangirls #veganwin #veganfoodofinstagram #veganreset #veganmealideas #veganfoodstagram #veganblend #vegann #ottawabound #veganottawa #veganeats #veganfood #veganfoodshare #vegansofig #crueltyfree #vegan #govegan #whatsfordinner #whatveganseat #canadianmade #vegancheese #dairyfree #vegansofinstagram #613foodie #veganlife #veganlunch
The easiest way to expand your life in all directions is to simplify your diet. Whole foods, free from suffering. Eat Plants. 🌱 Be Kind. ✌🏻 . . . . . #veganrider  #veganbread  #veganmondays  #vegangrocery  #vegangirls  #veganwin  #veganfoodofinstagram  #veganreset  #veganmealideas  #veganfoodstagram  #veganblend  #vegann  #ottawabound  #veganottawa  #veganeats  #veganfood  #veganfoodshare  #vegansofig  #crueltyfree  #vegan  #govegan  #whatsfordinner  #whatveganseat  #canadianmade  #vegancheese  #dairyfree  #vegansofinstagram  #613foodie  #veganlife  #veganlunch 
😍😍😍 bože @agnes_vanilkova  ty jsi bůh ❤️😅 #vegann #vegan #veganburger#prague #foodporn #anetjsiborec #yummy #dnesjem #burger