an online Instagram web viewer

#veganjourney medias

Photos

Last nights dinner was amazing. Tried my hand at mushroom bourguignon over a cauliflower potato mash with a side of asparagus. The mash was perfect, not heavy because the cauliflower cut it. My guy enjoys my vegan cooking. .
.
.
#veganaf #vegansofinstagram #plantbased #cleaneating #crueltyfree #foodporn #eatclean #eattolive #livetoeat #nutrition #plantstrong #foodie #whatveganseat #rawfoods #wholefoods #eatyourveggies #loveyourself #veganjourney #thesaucy_vegan #govegan #veganfortheanimals #veganforlife #eatplants #donoharm #nonviolent #meatismurder #loveallkinds #thesaucyvegan #bourguignon
Last nights dinner was amazing. Tried my hand at mushroom bourguignon over a cauliflower potato mash with a side of asparagus. The mash was perfect, not heavy because the cauliflower cut it. My guy enjoys my vegan cooking. . . . #veganaf  #vegansofinstagram  #plantbased  #cleaneating  #crueltyfree  #foodporn  #eatclean  #eattolive  #livetoeat  #nutrition  #plantstrong  #foodie  #whatveganseat  #rawfoods  #wholefoods  #eatyourveggies  #loveyourself  #veganjourney  #thesaucy_vegan  #govegan  #veganfortheanimals  #veganforlife  #eatplants  #donoharm  #nonviolent  #meatismurder  #loveallkinds  #thesaucyvegan  #bourguignon 
Last night Jake prepared chickpea salad to carry for lunch. The recipe called for vegenaise but he used chipotle vegenaise which kicked it up a notch! We love this salad! Have a fantastic day everyone! ๐ŸŒถ๐Ÿฅ•๐Ÿฅฆ๐ŸŒฝ #chickpeasalad #protein #wfpb #vegenaise #plantbasedwayoflife #plantpowered #veganjourney #beansalad #vegansofinstagram #veganlove #veganfitness
Easy choice of snack for work when Iโ€™m in a hurry. Found this fruit pack at @ralphsgrocery plus today marks 44 weeks of vegan life for me. Iโ€™m feeling better than ever. In the past few weeks I started working out and as sad as it sounds I ran my first mile ever in my life this week. Iโ€™m in less pain, with more energy and clear mind. A lot of people ask how I do it with a family, a full time job, being a doctoral student and now working out. Thereโ€™s no secret. You just do it. #tgit #todayismyfriday #fruit #snack #vegan #vegangirl #44weeks #veganlife #veganeats #whatveganseat #veganjourney #veganfood #veganfoodshare #instavegan #healthyfood #healthylifestyle #vegansofig #vegansofinstagram #phdlife #justdoit
Easy choice of snack for work when Iโ€™m in a hurry. Found this fruit pack at @ralphsgrocery plus today marks 44 weeks of vegan life for me. Iโ€™m feeling better than ever. In the past few weeks I started working out and as sad as it sounds I ran my first mile ever in my life this week. Iโ€™m in less pain, with more energy and clear mind. A lot of people ask how I do it with a family, a full time job, being a doctoral student and now working out. Thereโ€™s no secret. You just do it. #tgit  #todayismyfriday  #fruit  #snack  #vegan  #vegangirl  #44weeks  #veganlife  #veganeats  #whatveganseat  #veganjourney  #veganfood  #veganfoodshare  #instavegan  #healthyfood  #healthylifestyle  #vegansofig  #vegansofinstagram  #phdlife  #justdoit 
Hey yโ€™all! I hope your vegan journey is coming along great! I will be posting our 2nd grocery list tomorrow April 27th! 
Tell me, what are some recipes that you guys would like to try? What are some of your favorite non vegan foods that you would like a vegan version of? Iโ€™m all ears ! ๐Ÿ˜Š 
#veganjourney #veganrecipes #veganlifestyle
Hey yโ€™all! I hope your vegan journey is coming along great! I will be posting our 2nd grocery list tomorrow April 27th! Tell me, what are some recipes that you guys would like to try? What are some of your favorite non vegan foods that you would like a vegan version of? Iโ€™m all ears ! ๐Ÿ˜Š #veganjourney  #veganrecipes  #veganlifestyle 
Yup ! What he said.... โค๏ธ๐ŸŒฑ
Yup ! What he said.... โค๏ธ๐ŸŒฑ
we demolished this chia/lentil spaghetti sauce a couple nights ago. The noodles arenโ€™t the healthiest but Iโ€™m cleaning out the pantry and donโ€™t want to waste ๐Ÿ™ƒ. Besides, this tomato sauce makes up for it in nutrients and taste. This was inspired by @ohsheglows recipe, I just seasoned a little different and added carrots and celery.
โ€ข
#plantbaseddiet #eatyourveggies #veganspaghetti #veganoatmeal #veganenergy #veganjourney #feedyoursoul #consciouseating #mindfuleating #plantpower #healthyeating #selflove #foodie #veganism #yogi #yogaeverydamnday #foodporn#yogimom #veganmom #yogimama #veganmama #veganrecipe #veganshare #tribedemama #mindfulliving #veganbreakfast #veganbaking
we demolished this chia/lentil spaghetti sauce a couple nights ago. The noodles arenโ€™t the healthiest but Iโ€™m cleaning out the pantry and donโ€™t want to waste ๐Ÿ™ƒ. Besides, this tomato sauce makes up for it in nutrients and taste. This was inspired by @ohsheglows recipe, I just seasoned a little different and added carrots and celery. โ€ข #plantbaseddiet  #eatyourveggies  #veganspaghetti  #veganoatmeal  #veganenergy  #veganjourney  #feedyoursoul  #consciouseating  #mindfuleating  #plantpower  #healthyeating  #selflove  #foodie  #veganism  #yogi  #yogaeverydamnday  #foodporn #yogimom  #veganmom  #yogimama  #veganmama  #veganrecipe  #veganshare  #tribedemama  #mindfulliving  #veganbreakfast  #veganbaking 
I didn't really plan for vegan breakfast yet. But I think this is definitely healthy.

Potato bread toasted, spread Chili Pepper paste like jelly, Avocado and Spinach seasoned with pepper, sea salt and my main goto smoked paprika.

#greatrising ๐ŸŒ…๐ŸŒ…๐ŸŒ…
I didn't really plan for vegan breakfast yet. But I think this is definitely healthy. Potato bread toasted, spread Chili Pepper paste like jelly, Avocado and Spinach seasoned with pepper, sea salt and my main goto smoked paprika. #greatrising  ๐ŸŒ…๐ŸŒ…๐ŸŒ…
Sunny day, colourful treats.๐Ÿ’ฅ๐Ÿ’ฅ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ I have got some dragonfruits seem to be in season. Therefore I managed to make a smoothie with dragonfruits, raspberries, mango, carrots and lime juice.  Enjoy.

#wholefoods #feedfeed #plantbased #plantbaseddiet #eatfresh #cleaneating #foodie #veganfoodspot #veganrawfoodshare #thrivemags #smoothies #foodaddiction #instafoodie #veganfoods #veganjourney #smoothiefordinner #fitnessjourney #veganfitness #fullyraw #raw #cashews #foodloving #dragonfruitsmoothie #veganfoodshare #healthyfoodblogger #foodies
Sunny day, colourful treats.๐Ÿ’ฅ๐Ÿ’ฅ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ I have got some dragonfruits seem to be in season. Therefore I managed to make a smoothie with dragonfruits, raspberries, mango, carrots and lime juice. Enjoy. #wholefoods  #feedfeed  #plantbased  #plantbaseddiet  #eatfresh  #cleaneating  #foodie  #veganfoodspot  #veganrawfoodshare  #thrivemags  #smoothies  #foodaddiction  #instafoodie  #veganfoods  #veganjourney  #smoothiefordinner  #fitnessjourney  #veganfitness  #fullyraw  #raw  #cashews  #foodloving  #dragonfruitsmoothie  #veganfoodshare  #healthyfoodblogger  #foodies 
Coming up this week on the podcast is a recording of the fitness panel I hosted at the Noosa Vegan Festival last weekend. 
#Repost @peter.led with @get_repost
ใƒปใƒปใƒป
Had an awesome time at the @noosaveganfestival hosting the #fitnesspanel
.
If you missed it you can listen to it this Sunday on the @thepursuitofenhancement podcast.
.
The panelists were @rafaelmiyashirobjj @absmarhad @adventures_and_activism @tammyfry_ @braddalrymple and @the_innate_athlete .
The spoke about their vegan journey, busting vegan myths and the improvements in recovery and performance they experience by adopting a vegan diet.
.
They also spoke about the broader implications of the vegan lifestyle. By not condoning killing of animals you feel better in yourself and your spirit. Knowing you are doing the right thing everyday. Choosing life over culture, conditioning and tradition. #govegan .
.
.
.
.
.
.
.
#vegans #veganathletes #whatveganslooklike #veganfitness #fitvegans #vegantalk #veganmyths #veganjourney #improvedrecovery #sportsnutrition #sportsperformance #veganfortheplanet #veganformyhealth #veganforeverything #nauturalliving #organicliving #gowiththeflow #liveintheflow #podcast #tunein #plantbased #plantpower #wholefoodsplantbased #plantpowerway #plantpoweredathlete
Coming up this week on the podcast is a recording of the fitness panel I hosted at the Noosa Vegan Festival last weekend. #Repost  @peter.led with @get_repost ใƒปใƒปใƒป Had an awesome time at the @noosaveganfestival hosting the #fitnesspanel  . If you missed it you can listen to it this Sunday on the @thepursuitofenhancement podcast. . The panelists were @rafaelmiyashirobjj @absmarhad @adventures_and_activism @tammyfry_ @braddalrymple and @the_innate_athlete . The spoke about their vegan journey, busting vegan myths and the improvements in recovery and performance they experience by adopting a vegan diet. . They also spoke about the broader implications of the vegan lifestyle. By not condoning killing of animals you feel better in yourself and your spirit. Knowing you are doing the right thing everyday. Choosing life over culture, conditioning and tradition. #govegan  . . . . . . . . #vegans  #veganathletes  #whatveganslooklike  #veganfitness  #fitvegans  #vegantalk  #veganmyths  #veganjourney  #improvedrecovery  #sportsnutrition  #sportsperformance  #veganfortheplanet  #veganformyhealth  #veganforeverything  #nauturalliving  #organicliving  #gowiththeflow  #liveintheflow  #podcast  #tunein  #plantbased  #plantpower  #wholefoodsplantbased  #plantpowerway  #plantpoweredathlete 
Vegan sugar free powerballs with coconut and cacao ๐Ÿซ๐ŸŒฐ
Vegan sugar free powerballs with coconut and cacao ๐Ÿซ๐ŸŒฐ
How is it only Thursday?! ๐Ÿ˜ฉ
Iโ€™ve had a training course for the past few nights until 9pm so fitting my workouts in hasnโ€™t been easy, nor have they been my priority! Although I love working out, I do let my body rest when Iโ€™m tired so this morning, when I woke up feeling sore and super sleepy, I turned my alarm back off, had a little more sleep & woke up to go for a short walk in the sunshine instead of heading to the gym to weightlift ๐Ÿ’ช๐Ÿผ
.
.
Iโ€™m finishing a little earlier today to have my hair done so Iโ€™ve decided that Il go to the gym tonight โœŒ๐Ÿผ
.
.
When life gets really busy, just making sure I get out, move my body, stay active & eat well is good enough for me ๐Ÿ™Œ๐Ÿผ #workout #riseandgrind #riseandshine #outdoorworkout #activeliving #vegan #vegangains #vegangirl #gym #postworkout #health #healthylifestyle #fitspo #fitness #fitnessjourney #veganjourney #fatloss #weightloss #weightlifting #bodybuilding #veganbodybuilding #summerbody #plantbased #veganathlete #plantbasedathlete
How is it only Thursday?! ๐Ÿ˜ฉ Iโ€™ve had a training course for the past few nights until 9pm so fitting my workouts in hasnโ€™t been easy, nor have they been my priority! Although I love working out, I do let my body rest when Iโ€™m tired so this morning, when I woke up feeling sore and super sleepy, I turned my alarm back off, had a little more sleep & woke up to go for a short walk in the sunshine instead of heading to the gym to weightlift ๐Ÿ’ช๐Ÿผ . . Iโ€™m finishing a little earlier today to have my hair done so Iโ€™ve decided that Il go to the gym tonight โœŒ๐Ÿผ . . When life gets really busy, just making sure I get out, move my body, stay active & eat well is good enough for me ๐Ÿ™Œ๐Ÿผ #workout  #riseandgrind  #riseandshine  #outdoorworkout  #activeliving  #vegan  #vegangains  #vegangirl  #gym  #postworkout  #health  #healthylifestyle  #fitspo  #fitness  #fitnessjourney  #veganjourney  #fatloss  #weightloss  #weightlifting  #bodybuilding  #veganbodybuilding  #summerbody  #plantbased  #veganathlete  #plantbasedathlete 
So I decided a week ago to give up meat, And to be honest I'm wondering why I didn't do it sooner! 
I feel so much better in myself already and have loads more energy...not to mention I don't feel mean on all the poor little animals ๐Ÿ’–
I am trying to go vegan and cut out all animal products all together, but ๐Ÿฅš and ๐Ÿง€ are life! Slowly getting there though by cutting out bits at a time
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#animals #pets #food #vegan #vegitarian #veganjourney #slowandsteady #goals #motivation #fitness #health #meat #wholefoods #cleaneating #mua #manchestermua #boltonmua #instagood #instabeauty #instamakeup #bbloggers #mileycyrus #animallove #peta
So I decided a week ago to give up meat, And to be honest I'm wondering why I didn't do it sooner! I feel so much better in myself already and have loads more energy...not to mention I don't feel mean on all the poor little animals ๐Ÿ’– I am trying to go vegan and cut out all animal products all together, but ๐Ÿฅš and ๐Ÿง€ are life! Slowly getting there though by cutting out bits at a time โ€ข โ€ข โ€ข โ€ข โ€ข #animals  #pets  #food  #vegan  #vegitarian  #veganjourney  #slowandsteady  #goals  #motivation  #fitness  #health  #meat  #wholefoods  #cleaneating  #mua  #manchestermua  #boltonmua  #instagood  #instabeauty  #instamakeup  #bbloggers  #mileycyrus  #animallove  #peta 
Thereโ€™s another higher level of satisfaction that comes from a beautiful meal full of life and love.
One that you know wasnโ€™t created at the expense of another living soulโ€™s life and well being. Your heart, your mind and your body feel so content ๐Ÿ‘Œ๐Ÿป๐ŸŒฑ๐Ÿ’•
.
.
.
.
#govegan #veganjourney 
#vegansofig #milkisforbabycows 
#veganfood 
#superfoods  #veganvibes #veganlove #aussiebrand #savetheplanet #thefutureisvegan #plantbased #vegan #plantbaseddiet #foodislife #sunshinecoast #byronbay #brisbane #liveintentionally #foodasmedicine #mindfulness #savetheanimals #savetheearth #veganlife #veganaustralia #superfoods #veganquotes  #crunchymum #crueltyfree  #veganfortheanimals
Thereโ€™s another higher level of satisfaction that comes from a beautiful meal full of life and love. One that you know wasnโ€™t created at the expense of another living soulโ€™s life and well being. Your heart, your mind and your body feel so content ๐Ÿ‘Œ๐Ÿป๐ŸŒฑ๐Ÿ’• . . . . #govegan  #veganjourney  #vegansofig  #milkisforbabycows  #veganfood  #superfoods  #veganvibes  #veganlove  #aussiebrand  #savetheplanet  #thefutureisvegan  #plantbased  #vegan  #plantbaseddiet  #foodislife  #sunshinecoast  #byronbay  #brisbane  #liveintentionally  #foodasmedicine  #mindfulness  #savetheanimals  #savetheearth  #veganlife  #veganaustralia  #superfoods  #veganquotes  #crunchymum  #crueltyfree  #veganfortheanimals 
Good Morning ๐Ÿ˜ƒ๐Ÿ’š๐ŸŒท who can resist homemade #glutenfreevegan waffles with coconut cream and raspberries? ๐Ÿ˜ my husband certainly canโ€™t ๐Ÿ˜‚๐Ÿ˜‰ Iโ€™m definitely a fan of sweet waffles, not savory. What different waffle toppings have you tried? Whatโ€™s your favorite? ๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท #veganwaffles #glutenfreewaffles #veganrecipes #glutenfreerecipes #glutenfreivegan #glutenfrei #glutenfree #veganfoodporn #veganfoodshare #plantbased #plantbasedprotein #plantbasedfood #plantbasedfoodie #plantbasedfoodshare #govegan #veganwerdenwaslosdigga #vegangermany #vegancommunity #veganbreakfast #glutenfreebreakfast #vegandeutschland #vegan #fitvegan #veganfitness #vegan #veganmuscle #veganjourney #veganfoodie #healthybreakfastideas
Good Morning ๐Ÿ˜ƒ๐Ÿ’š๐ŸŒท who can resist homemade #glutenfreevegan  waffles with coconut cream and raspberries? ๐Ÿ˜ my husband certainly canโ€™t ๐Ÿ˜‚๐Ÿ˜‰ Iโ€™m definitely a fan of sweet waffles, not savory. What different waffle toppings have you tried? Whatโ€™s your favorite? ๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท๐Ÿ’š๐ŸŒท #veganwaffles  #glutenfreewaffles  #veganrecipes  #glutenfreerecipes  #glutenfreivegan  #glutenfrei  #glutenfree  #veganfoodporn  #veganfoodshare  #plantbased  #plantbasedprotein  #plantbasedfood  #plantbasedfoodie  #plantbasedfoodshare  #govegan  #veganwerdenwaslosdigga  #vegangermany  #vegancommunity  #veganbreakfast  #glutenfreebreakfast  #vegandeutschland  #vegan  #fitvegan  #veganfitness  #vegan  #veganmuscle  #veganjourney  #veganfoodie  #healthybreakfastideas 
Collard Greens and Rice Gumbo #veganjourney
Hemp choc chia Sunday ๐Ÿ‘Œ๐Ÿป gluten free.. lactose free... cruelty free ๐Ÿ˜ 
Hemp meal, cocoa, stevia, coconut cream, chia (chilled over night) 
Than add chopped bananas and pecans, shredded coconut and drizzle with real maple syrup ๐Ÿ˜‹
.
.
.

#chiapudding #veganjourney 
#vegansofig #milkisforbabycows 
#veganfood #homeschoolaustralia 
#superfoods  #veganvibes #veganlove #aussiebrand #savetheplanet #thefutureisvegan #plantbased #vegan #fitnessjourney #foodislife #sunshinecoast #byronbay #brisbane #liveintentionally #foodasmedicine  #savetheanimals #savetheearth #veganlife #veganaustralia #wholistichealth #superfoods #veganquotes  #crunchymum #organic  #veganfortheanimals
Hemp choc chia Sunday ๐Ÿ‘Œ๐Ÿป gluten free.. lactose free... cruelty free ๐Ÿ˜ Hemp meal, cocoa, stevia, coconut cream, chia (chilled over night) Than add chopped bananas and pecans, shredded coconut and drizzle with real maple syrup ๐Ÿ˜‹ . . . #chiapudding  #veganjourney  #vegansofig  #milkisforbabycows  #veganfood  #homeschoolaustralia  #superfoods  #veganvibes  #veganlove  #aussiebrand  #savetheplanet  #thefutureisvegan  #plantbased  #vegan  #fitnessjourney  #foodislife  #sunshinecoast  #byronbay  #brisbane  #liveintentionally  #foodasmedicine  #savetheanimals  #savetheearth  #veganlife  #veganaustralia  #wholistichealth  #superfoods  #veganquotes  #crunchymum  #organic  #veganfortheanimals 
Y'all!!!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ I made my first Vegan dishes.

So my plan is to cook normal meals for my family (with meat...today is baked fish ๐ŸŸ) and I'll only eat the sides. BUT they will definitely have more healthy thought out sides than they were having before. So we will all benefit in some way. ๐ŸŒฟ๐ŸŒฟ 1 side is a raw vegan dish called Curry with Zucchini Noodles. Like a cold pasta dish but no pasta lol.

2nd side is a Mushroom, Spinach and Cauliflower Rice Skillet recipe. It has soy sauce and vegetable broth. Kinda reminds me of fried rice. 
This is so exciting though. (Yes we eat off paper plates! I hate washing dishes #judgeyourmamma ๐Ÿ˜œ) I hope to be able to keep it up. 
#vegan #veganrecipes #veganjourney #vegandinner #foodie #unicornbeautymom #veganmom #veganmomjourney #veganmomlife
Y'all!!!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ I made my first Vegan dishes. So my plan is to cook normal meals for my family (with meat...today is baked fish ๐ŸŸ) and I'll only eat the sides. BUT they will definitely have more healthy thought out sides than they were having before. So we will all benefit in some way. ๐ŸŒฟ๐ŸŒฟ 1 side is a raw vegan dish called Curry with Zucchini Noodles. Like a cold pasta dish but no pasta lol. 2nd side is a Mushroom, Spinach and Cauliflower Rice Skillet recipe. It has soy sauce and vegetable broth. Kinda reminds me of fried rice. This is so exciting though. (Yes we eat off paper plates! I hate washing dishes #judgeyourmamma  ๐Ÿ˜œ) I hope to be able to keep it up. #vegan  #veganrecipes  #veganjourney  #vegandinner  #foodie  #unicornbeautymom  #veganmom  #veganmomjourney  #veganmomlife 
Zucchini, squash, and onion noodles topped with mushrooms. I also added some nutritional yeast to give it a cheesy flavor ๐Ÿ˜‹

#veglife #vegan #veganjourney #plantbased #whatveganseat #plantlife #goodeats #nom #foodie
Day 3/30 of @arsenalbykenyatta ๐Ÿ‘Š๐ŸพThis was no joke. โ€œI donโ€™t even know what round this is.โ€
Day 3/30 of @arsenalbykenyatta ๐Ÿ‘Š๐ŸพThis was no joke. โ€œI donโ€™t even know what round this is.โ€
โ€œBegin doing what you want to do now. We are not living in eternity. We only have this moment, sparkling like a star in our hands and melting like a snowflakeโ€ ๐Ÿ’ซ  #beautifulquote #quote #quoteoftheday #moments #beautifulmoments #funtimes #live #livenow #nowisgood #now #liveinthemoment #noregrets #moving #lettinggo #movingon #freedom #feelfree #beyou #betrue #yogitravels #yogi #veganjourney #rawvegan #raw #rawlove #beach #ocean #oceanwaves
โ€œBegin doing what you want to do now. We are not living in eternity. We only have this moment, sparkling like a star in our hands and melting like a snowflakeโ€ ๐Ÿ’ซ #beautifulquote  #quote  #quoteoftheday  #moments  #beautifulmoments  #funtimes  #live  #livenow  #nowisgood  #now  #liveinthemoment  #noregrets  #moving  #lettinggo  #movingon  #freedom  #feelfree  #beyou  #betrue  #yogitravels  #yogi  #veganjourney  #rawvegan  #raw  #rawlove  #beach  #ocean  #oceanwaves 
It feels like itโ€™s been forever since Iโ€™ve had a good run. Itโ€™s easy to stop running and working out when school, work, or what ever life throws at you but Iโ€™ve learned that itโ€™s actually even more reason to stick to who I am and continue towards my goals.  Trying to master consistency. .
.
.
.
.
#conquergem #goals #energy # mentality 
#healthyliving #healthylifestyle #fitness #exercising #fitfriends #fitfam #vegansthlete #veganintraining #triathlon 
#triathlete #vegantriathlete #runner #halfmarathon #garminvivoactive #garminrunning #cleaneatingjourney #veganjourney #altra #altrarunning #altraescalante #5k
It feels like itโ€™s been forever since Iโ€™ve had a good run. Itโ€™s easy to stop running and working out when school, work, or what ever life throws at you but Iโ€™ve learned that itโ€™s actually even more reason to stick to who I am and continue towards my goals. Trying to master consistency. . . . . . #conquergem  #goals  #energy  # mentality #healthyliving  #healthylifestyle  #fitness  #exercising  #fitfriends  #fitfam  #vegansthlete  #veganintraining  #triathlon  #triathlete  #vegantriathlete  #runner  #halfmarathon  #garminvivoactive  #garminrunning  #cleaneatingjourney  #veganjourney  #altra  #altrarunning  #altraescalante  #5k 
Gardener on an everything bagel & a latte! Great bagel shop near DePaul. Would highly suggest checking out if you're in the area.
Gardener on an everything bagel & a latte! Great bagel shop near DePaul. Would highly suggest checking out if you're in the area.
Food from the Earth ๐Ÿƒ
In my bowl today is mixed baby greens with lentil pasta salad and arugula flowers in a yummy tomato basil vinaigrette. 
Natural, plant-based whole foods are the way to go. Minimally processed, fresh, high vibe foods that come straight from the earth and leave you feeling great. 
Keep your foods โ€ขORGANICโ€ข as much as possible. Weird to think things have to get certified and labeled as being grown naturally. Youโ€™d think the use of pesticides and chemicals on food would need to be labeled so that people were aware of what is going into their bodies. 
Eat foods that love your body while reducing your impact on the planet without harming another living being โœŒ๐Ÿป๐Ÿ’•๐Ÿฐ๐Ÿฎ๐Ÿท
What do you think of labeling? Do you shop organic? Reply in a comment ๐Ÿ’•
#HealYourselfWithNature
Food from the Earth ๐Ÿƒ In my bowl today is mixed baby greens with lentil pasta salad and arugula flowers in a yummy tomato basil vinaigrette. Natural, plant-based whole foods are the way to go. Minimally processed, fresh, high vibe foods that come straight from the earth and leave you feeling great. Keep your foods โ€ขORGANICโ€ข as much as possible. Weird to think things have to get certified and labeled as being grown naturally. Youโ€™d think the use of pesticides and chemicals on food would need to be labeled so that people were aware of what is going into their bodies. Eat foods that love your body while reducing your impact on the planet without harming another living being โœŒ๐Ÿป๐Ÿ’•๐Ÿฐ๐Ÿฎ๐Ÿท What do you think of labeling? Do you shop organic? Reply in a comment ๐Ÿ’• #HealYourselfWithNature 
Trying to stay true to this #veganjourney #preppingmeals is hard in order to keep myself on track. Not a fan but it does serve a purpose.  Admitting to the 5Guys fries you initially bought for your teen then ate harder ๐Ÿ˜Ÿ waiting on the #rosemarybrownrice  still #learningtocook 
#hatetocook 
#veganmom 
#icanandwilldothis 
#thisisfifty 
#healthyeats 
#veganfood 
#lentils 
#greens
#blueberries 
#brocolli 
#middleagehealth 
#livingwithautoimmunedisease 
#livingonmyterms
#ms
#ra
#cancer
#stressless
#inflamationfree 
#goals
#justdoitโœ”๏ธ
Trying to stay true to this #veganjourney  #preppingmeals  is hard in order to keep myself on track. Not a fan but it does serve a purpose. Admitting to the 5Guys fries you initially bought for your teen then ate harder ๐Ÿ˜Ÿ waiting on the #rosemarybrownrice  still #learningtocook  #hatetocook  #veganmom  #icanandwilldothis  #thisisfifty  #healthyeats  #veganfood  #lentils  #greens  #blueberries  #brocolli  #middleagehealth  #livingwithautoimmunedisease  #livingonmyterms  #ms  #ra  #cancer  #stressless  #inflamationfree  #goals  #justdoit โœ”๏ธ
This is what a super dry contact lense wearing roaccutane taking eye look like ๐Ÿ˜ฌ Iโ€™m not sure how much longer these dry eyes will carry on ๐Ÿ‘€ 
#roaccutane #accutane #roaccutanediary #isotretinoin #adultacne #day95 #roaccutanenhs #roaccutanejourney #roaccutane75mg #accutaneproblems #accutanejourney #plantbased #vegan #veganjourney #skincare #acneskincare #dryskin #skincareroutine
Roasted cauliflower, lentil protein macaroni, and Daiya American cheese with black pepper๐ŸŒฑ

Making an effort to avoid foods I'm allergic to which in turn should help me choose more whole food options. Processed on the go foods have been a crutch and I have found myself thinking I can manage by chasing bad choices with enzymes. Well, it's all caught up to me and my health has suffered tremendously the last 6 days now because of it. It's time for a clean slate, real food, and a true lifestyle change. No more yo-yo.

#veganjourney #rawvegangoals #cleanslate #plantpurenation #plantbased #veganmacandcheese #vegan #macandcheese #health #letthyfoodbethymedicine
Roasted cauliflower, lentil protein macaroni, and Daiya American cheese with black pepper๐ŸŒฑ Making an effort to avoid foods I'm allergic to which in turn should help me choose more whole food options. Processed on the go foods have been a crutch and I have found myself thinking I can manage by chasing bad choices with enzymes. Well, it's all caught up to me and my health has suffered tremendously the last 6 days now because of it. It's time for a clean slate, real food, and a true lifestyle change. No more yo-yo. #veganjourney  #rawvegangoals  #cleanslate  #plantpurenation  #plantbased  #veganmacandcheese  #vegan  #macandcheese  #health  #letthyfoodbethymedicine 
Freshly squeezed juice with orange, grapefruit, lemon, ginger and turmeric #antiinflammatory #citrus
I love the passion in people, but sometimes that passion can get ugly. I often see #Vegans bashing non vegans on IG, forgetting that we once stood in that same place. Letโ€™s be open minded through our journeys. Letโ€™s spread some love. ๐ŸŒฟ๐Ÿ’š๐ŸŒฟ #sinningvegan #veganlife #veganlatina #veganlifestyle #vegana #veganjourney #veganaf #Veganfood #veganism #veganfortheanimals #veganskincare #vegangirl #veganlove #vegancommunity #veganismo #veganmom #veganfriendly #sinningvegan #veganlife #veganlatina #veganlifestyle #vegana #veganjourney #veganaf #Veganfood #veganism #veganfortheanimals #veganskincare #vegangirl #veganlove #vegancommunity #alllove #alllovenohate
I love the passion in people, but sometimes that passion can get ugly. I often see #Vegans  bashing non vegans on IG, forgetting that we once stood in that same place. Letโ€™s be open minded through our journeys. Letโ€™s spread some love. ๐ŸŒฟ๐Ÿ’š๐ŸŒฟ #sinningvegan  #veganlife  #veganlatina  #veganlifestyle  #vegana  #veganjourney  #veganaf  #Veganfood  #veganism  #veganfortheanimals  #veganskincare  #vegangirl  #veganlove  #vegancommunity  #veganismo  #veganmom  #veganfriendly  #sinningvegan  #veganlife  #veganlatina  #veganlifestyle  #vegana  #veganjourney  #veganaf  #Veganfood  #veganism  #veganfortheanimals  #veganskincare  #vegangirl  #veganlove  #vegancommunity  #alllove  #alllovenohate 
MOST COMMON MISTAKE VEGANS MAKE... ...is assuming you donโ€™t need to pay attention to specific nutrients because you are eating only plants.

While data indicates enormous benefits of a vegan diet, especially one based on whole foods, many vegans think all they need to do is eat plants and they will be at their ideal weight and completely healthy.

That would be convenient, but thatโ€™s simply not true, for a couple of reasons.

FIRST (and this actually applies to omnivores as well) is that everyoneโ€™s body is different.

People respond differently to different foods, and when you eat foods to which your body doesn't respond well, you will not properly absorb nutrients, even if you follow the โ€œhealthiestโ€ diet on the planet.

For example, I have been vegan for years now, but I have struggled to get my body to cooperate, whether I cut out process foods, gluten, whatever.

It wasnโ€™t until recently that I discovered I am not allergic, but still very sensitive, to peanuts. When I eat them, within an hour or two, my insides feel tight, because peanuts are causing inflammation in my body.

No matter how healthy I eat otherwise, when I consume peanuts, I get inflammation, and my body does not absorb everything it can, so I end up deficient in key nutrients.

SECOND is that there are several key nutrients, vitamins, and minerals, that are more scarce in a 100% plant-based diet.

Eating a large variety of whole plant foods can account for most of your needs, but some, like Omega-3 DHA & EPA and iodine, definitely require good planning. 
And as much as vegans hate to admit it, for whatever reason, we do need to be mindful of protein, especially if we are active.

No, we donโ€™t need as much as mainstream Western society would have us believe, but if you weigh 170 lbs and participate in strength or endurance sports, 50g of protein is not going to cut it. You need to make sure you are eating plant foods with higher protein content. โฌ‡CONTINUED BELOW...โฌ‡
MOST COMMON MISTAKE VEGANS MAKE... ...is assuming you donโ€™t need to pay attention to specific nutrients because you are eating only plants. While data indicates enormous benefits of a vegan diet, especially one based on whole foods, many vegans think all they need to do is eat plants and they will be at their ideal weight and completely healthy. That would be convenient, but thatโ€™s simply not true, for a couple of reasons. FIRST (and this actually applies to omnivores as well) is that everyoneโ€™s body is different. People respond differently to different foods, and when you eat foods to which your body doesn't respond well, you will not properly absorb nutrients, even if you follow the โ€œhealthiestโ€ diet on the planet. For example, I have been vegan for years now, but I have struggled to get my body to cooperate, whether I cut out process foods, gluten, whatever. It wasnโ€™t until recently that I discovered I am not allergic, but still very sensitive, to peanuts. When I eat them, within an hour or two, my insides feel tight, because peanuts are causing inflammation in my body. No matter how healthy I eat otherwise, when I consume peanuts, I get inflammation, and my body does not absorb everything it can, so I end up deficient in key nutrients. SECOND is that there are several key nutrients, vitamins, and minerals, that are more scarce in a 100% plant-based diet. Eating a large variety of whole plant foods can account for most of your needs, but some, like Omega-3 DHA & EPA and iodine, definitely require good planning. And as much as vegans hate to admit it, for whatever reason, we do need to be mindful of protein, especially if we are active. No, we donโ€™t need as much as mainstream Western society would have us believe, but if you weigh 170 lbs and participate in strength or endurance sports, 50g of protein is not going to cut it. You need to make sure you are eating plant foods with higher protein content. โฌ‡CONTINUED BELOW...โฌ‡
So sad today to be back in Holland ๐Ÿ˜ž Israรซl was amazing and the food there was awesome ๐Ÿ‘๐Ÿผ But all good things come to an end so back to real life today! Because of the exhausting trip and coming back in the middle of the night I just took it easy today and did my abs workout. Made these vegan protein bars for the next couple of weeks to get in some extra protein from my snack, canโ€™t wait to try my first one tomorrow! ๐Ÿฐ
.
.
.
#absworkout #backtoit #proteinbars #veganbars #veganlife #vegansofig #veganjourney #fitvegan #fitjourney #fitgirl #fitlife #backtoreallife
So sad today to be back in Holland ๐Ÿ˜ž Israรซl was amazing and the food there was awesome ๐Ÿ‘๐Ÿผ But all good things come to an end so back to real life today! Because of the exhausting trip and coming back in the middle of the night I just took it easy today and did my abs workout. Made these vegan protein bars for the next couple of weeks to get in some extra protein from my snack, canโ€™t wait to try my first one tomorrow! ๐Ÿฐ . . . #absworkout  #backtoit  #proteinbars  #veganbars  #veganlife  #vegansofig  #veganjourney  #fitvegan  #fitjourney  #fitgirl  #fitlife  #backtoreallife 
Day 96- Vegan Chronicles: skipping breakfast .
Skipped breakfast but I am not left wanting.
.
Food: 
Left over red kidney beans, cauliflower, and pasta salad (tossed with @followyourheart vegenaise overnight). Added @bitchinsauce chipotle, & homemade nutricional yeast parmesan .

#vegan #veganfoodshare  #fresyes #wholefoodvegan #whatveganseat #vegano #organic
#comidavegana #veganfoodlovers #inveganwetrust  #TheVeganChronicles  #zerowastelunch #mexicanvegan #centralvalleyvegan #fresnovegan 
#zerowastevegan #vegansofinstagram
#veganjourney #eatplants 
#veganfoodie #veganeats #minimalism #minimalismfood #zerowaste #zerowastefood #zerowastemovement #minimalismmovement #christianvegan
Day 96- Vegan Chronicles: skipping breakfast . Skipped breakfast but I am not left wanting. . Food: Left over red kidney beans, cauliflower, and pasta salad (tossed with @followyourheart vegenaise overnight). Added @bitchinsauce chipotle, & homemade nutricional yeast parmesan . #vegan  #veganfoodshare  #fresyes  #wholefoodvegan  #whatveganseat  #vegano  #organic  #comidavegana  #veganfoodlovers  #inveganwetrust  #TheVeganChronicles  #zerowastelunch  #mexicanvegan  #centralvalleyvegan  #fresnovegan  #zerowastevegan  #vegansofinstagram  #veganjourney  #eatplants  #veganfoodie  #veganeats  #minimalism  #minimalismfood  #zerowaste  #zerowastefood  #zerowastemovement  #minimalismmovement  #christianvegan 
Day 01 ๐ŸŒฑ I think Iโ€™ve had an okay day? You guys tell me ๐Ÿ˜… I used Alpro coconut milk with my porridge (soooo good!) For lunch I had a ready meal whilst at work (fairly sure it contained no bi products despite only labelled as Vegetarian.) And Iโ€™ve just had a jacket potato for dinner with chilli which was from a Sains jar but I added some of their own brand soya mince for bulk. So far I feel like shit but I think itโ€™s just because Iโ€™m coming off sugar as well as trying this ๐Ÿ˜‚ Letโ€™s just roll with it.  #TryingVegan #VeganJourney #VeganNewbie #NewVegan #FatVegan #VeganBeginner #HealthyEating #CleanFood #AmIDoingItRight
Day 01 ๐ŸŒฑ I think Iโ€™ve had an okay day? You guys tell me ๐Ÿ˜… I used Alpro coconut milk with my porridge (soooo good!) For lunch I had a ready meal whilst at work (fairly sure it contained no bi products despite only labelled as Vegetarian.) And Iโ€™ve just had a jacket potato for dinner with chilli which was from a Sains jar but I added some of their own brand soya mince for bulk. So far I feel like shit but I think itโ€™s just because Iโ€™m coming off sugar as well as trying this ๐Ÿ˜‚ Letโ€™s just roll with it. #TryingVegan  #VeganJourney  #VeganNewbie  #NewVegan  #FatVegan  #VeganBeginner  #HealthyEating  #CleanFood  #AmIDoingItRight 
Its all about compassion. Compassion for the animals. Compassion for the Earth. Compassion for yourself. Living according to your values. .
.
#livewithcompassion #govegan #theveganclubhouse
These #SpringRolls were absolutely kick ass today! Knowing that spring rolls are so easy and delicious has changed my life. Seriously though?! Rice paper (moistened) stuffed with a veggie medley of choice, dipped into a peanut ginger sauce?! Lunch was heavenly. ๐Ÿ˜‡
Who knew going vegan could be so easy?
.
In case you are wondering, these rolls are stuffed with purple cabbage, green onion, carrot, asparagus, and avocado and seasoned with rice vinegar. .
๐ŸŒฑ
.
#vegan #veganfood #veganjourney #veganrecipes #veganizeit #yum #veganlunch #vegancooking #vegangirl #veganshare #veganeats #vegansofinstagram #plantbasedmeal #plantbased #plantbasedfood #instafood #foodporn #foodofinstagram #whatveganseat #VeganEats #plantbasedeats #veganlifestyle #friendsnotfood
These #SpringRolls  were absolutely kick ass today! Knowing that spring rolls are so easy and delicious has changed my life. Seriously though?! Rice paper (moistened) stuffed with a veggie medley of choice, dipped into a peanut ginger sauce?! Lunch was heavenly. ๐Ÿ˜‡ Who knew going vegan could be so easy? . In case you are wondering, these rolls are stuffed with purple cabbage, green onion, carrot, asparagus, and avocado and seasoned with rice vinegar. . ๐ŸŒฑ . #vegan  #veganfood  #veganjourney  #veganrecipes  #veganizeit  #yum  #veganlunch  #vegancooking  #vegangirl  #veganshare  #veganeats  #vegansofinstagram  #plantbasedmeal  #plantbased  #plantbasedfood  #instafood  #foodporn  #foodofinstagram  #whatveganseat  #VeganEats  #plantbasedeats  #veganlifestyle  #friendsnotfood 
There is a reason you can only see a weight loss difference in my face ๐Ÿ˜“
I was notorious for carefully posing in my pictures to hide my weight and my โ€œfatnessโ€. I mostly only wore black to the gym because it made you โ€œslimmerโ€. Iโ€™m mad at myself for not loving myself through the beginning of my journey because now I donโ€™t have too many comparison pictures, due to that fact. Donโ€™t be like I was. Take as many pictures as you can, be true to yourself, and love yourself before/during/and after ๐Ÿ’—
#weightlossfamily #weightlosstransformation #motivation #fitfam #fitmoms #mombod #csection #postpartumbody #weightlossjourney #vegan #veganjourney
There is a reason you can only see a weight loss difference in my face ๐Ÿ˜“ I was notorious for carefully posing in my pictures to hide my weight and my โ€œfatnessโ€. I mostly only wore black to the gym because it made you โ€œslimmerโ€. Iโ€™m mad at myself for not loving myself through the beginning of my journey because now I donโ€™t have too many comparison pictures, due to that fact. Donโ€™t be like I was. Take as many pictures as you can, be true to yourself, and love yourself before/during/and after ๐Ÿ’— #weightlossfamily  #weightlosstransformation  #motivation  #fitfam  #fitmoms  #mombod  #csection  #postpartumbody  #weightlossjourney  #vegan  #veganjourney 
My celebratory smoothie, vegan for 6 months today ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
.
It has absolutely been the best decision I have ever made. I can't imagine ever looking back and I feel like my life has a greater purpose. I feel like the journey is never over as I am continuously learning new things and i can't wait to see what my future vegan life holds ๐Ÿ˜๐Ÿ˜
.
.
#vegan #veganfoody #veganism #smoothie #vegansmoothie #dairyfree #crueltyfreelifestyle #vegannie11 #veganjourney #govegan #ukvegan #vegansofig #vegan6months #veganlifestyle #veganvibes #veganforlife #vegancelebration #vegansisters #veganlife #vegangoals
My celebratory smoothie, vegan for 6 months today ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ . It has absolutely been the best decision I have ever made. I can't imagine ever looking back and I feel like my life has a greater purpose. I feel like the journey is never over as I am continuously learning new things and i can't wait to see what my future vegan life holds ๐Ÿ˜๐Ÿ˜ . . #vegan  #veganfoody  #veganism  #smoothie  #vegansmoothie  #dairyfree  #crueltyfreelifestyle  #vegannie11  #veganjourney  #govegan  #ukvegan  #vegansofig  #vegan6months  #veganlifestyle  #veganvibes  #veganforlife  #vegancelebration  #vegansisters  #veganlife  #vegangoals 
Iโ€™m amazed at the backlash I receive for not only being vegan but for advocating for this lifestyle. I often times get laughed at, criticized, and not taken seriously. People mock me, arguing that that โ€œslaughtered animals taste delicious.โ€ Iโ€™ve been blocked, accused of harassment and been called ugly names. It hurts. I sometimes think about deleting this account and moving on with my life. But then I think of the billions of animals who suffer tremendously each year. The ones who have fallen victim to the hands of evilโ€ฆ the ones who need our voices more than ever. Activism takes courage and understanding. Understanding that people will laugh, mock, and hate you, but it also means not letting it bother you. I think of those innocent lives and that fire builds and burns stronger each time. I have to challenge that negativity and let it fuel my motivation. And while I often feel alone in this journey, I will never give up on those who need me most.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#journey #veganjourney #vegan #veganlifestyle #veganaf #plantbased #plantbasedlifestyle #notalone #keepfighting #fightforanimals #animalliberation #animalrights #friendsnotfood #animalsofinstagram #nevergiveup #eatplantsnotfriends #eatplantsnotanimals #healthymeals #healthyliving #livecompassionately #animallover #stoptheviolence #activism #goplantbased #choosevegan #vegetarian #welfare
Iโ€™m amazed at the backlash I receive for not only being vegan but for advocating for this lifestyle. I often times get laughed at, criticized, and not taken seriously. People mock me, arguing that that โ€œslaughtered animals taste delicious.โ€ Iโ€™ve been blocked, accused of harassment and been called ugly names. It hurts. I sometimes think about deleting this account and moving on with my life. But then I think of the billions of animals who suffer tremendously each year. The ones who have fallen victim to the hands of evilโ€ฆ the ones who need our voices more than ever. Activism takes courage and understanding. Understanding that people will laugh, mock, and hate you, but it also means not letting it bother you. I think of those innocent lives and that fire builds and burns stronger each time. I have to challenge that negativity and let it fuel my motivation. And while I often feel alone in this journey, I will never give up on those who need me most. โ€ข โ€ข โ€ข โ€ข โ€ข #journey  #veganjourney  #vegan  #veganlifestyle  #veganaf  #plantbased  #plantbasedlifestyle  #notalone  #keepfighting  #fightforanimals  #animalliberation  #animalrights  #friendsnotfood  #animalsofinstagram  #nevergiveup  #eatplantsnotfriends  #eatplantsnotanimals  #healthymeals  #healthyliving  #livecompassionately  #animallover  #stoptheviolence  #activism  #goplantbased  #choosevegan  #vegetarian  #welfare 
Iโ€™d be lying if I said I donโ€™t miss pizza sometimes. Being plant based that is the hardest thing for me to let go and itโ€™s a work in progress.
.
I hear all the time โ€œwhy donโ€™t you just eat it! Or like whatโ€™s the big deal we are still going to die.โ€ Yea we are all going to die but why would I make shit harder for myself. Why would I eat dairy knowing itโ€™s bad for me. It taste good but so what?! So does a really good salad plus it has a crap load of benefits for my body. .
You know the funniest part is that about 4 years ago I didnโ€™t even eat a single green leaf, not even avocado and now Iโ€™m planet based.๐Ÿ˜‚
.
My point? Anything and everything is possible. You can become anyone you want and do whatever you want as long as you persist during the hard times. As long as you keep pushing when it gets rough you will always come out on top! I know the day will come when I donโ€™t care about pizza until then Iโ€™ll keep doing my best.
.
What food is hard for you to let go? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
Iโ€™d be lying if I said I donโ€™t miss pizza sometimes. Being plant based that is the hardest thing for me to let go and itโ€™s a work in progress. . I hear all the time โ€œwhy donโ€™t you just eat it! Or like whatโ€™s the big deal we are still going to die.โ€ Yea we are all going to die but why would I make shit harder for myself. Why would I eat dairy knowing itโ€™s bad for me. It taste good but so what?! So does a really good salad plus it has a crap load of benefits for my body. . You know the funniest part is that about 4 years ago I didnโ€™t even eat a single green leaf, not even avocado and now Iโ€™m planet based.๐Ÿ˜‚ . My point? Anything and everything is possible. You can become anyone you want and do whatever you want as long as you persist during the hard times. As long as you keep pushing when it gets rough you will always come out on top! I know the day will come when I donโ€™t care about pizza until then Iโ€™ll keep doing my best. . What food is hard for you to let go? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
Asked my eldest (Aspie) Leanne, age 20 to remove the snail ๐ŸŒ in our downstairs toilet.... walks back to her room and comes back like this.... I nearly wet myself ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ .
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.#aspergers #aspiegirl #aspielife #poppyautism #autism #autismawareness #autismkids #autismmum #autismmoms #autismparents #poppysworld #autismmemes #autismquotes #autismfamily #autismrocks #autismkids #autismgirls #autismspeaks #autismlife  #vegan #bevegan #l#vegans  #veganism #veganpower #veganjourney #beautiful #beautifulchildren #poppysworldautism #ocdproblems #ocd
Asked my eldest (Aspie) Leanne, age 20 to remove the snail ๐ŸŒ in our downstairs toilet.... walks back to her room and comes back like this.... I nearly wet myself ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . . . . . . . . . . . . . . . .#aspergers  #aspiegirl  #aspielife  #poppyautism  #autism  #autismawareness  #autismkids  #autismmum  #autismmoms  #autismparents  #poppysworld  #autismmemes  #autismquotes  #autismfamily  #autismrocks  #autismkids  #autismgirls  #autismspeaks  #autismlife  #vegan  #bevegan  #l #vegans  #veganism  #veganpower  #veganjourney  #beautiful  #beautifulchildren  #poppysworldautism  #ocdproblems  #ocd 
Mood ๐Ÿ˜Ž๐Ÿค—
๐Ÿ•‰๏ธ๐Ÿ™๐Ÿค—๐Ÿ‘ˆโœจ๐Ÿ’ชโ™ˆ๐Ÿ”ฅ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š
#soulkitten #storytelling #holisticlifecoach #language #words #linguistics #wealthisinpeople #catdiary101 #thislittlelightofmine #warriors #goddesspower #LoveGang #VeGang #vegan #veganlifestyle #veganjourney #embraceyourself  #rawalkalinevegans #arieswomen #ariesโ™ˆ๏ธ
Next month begins my long journey into becoming a vegan.  No, it will not be overnight that's why I said journey it will start by cutting back and cutting out certain meats and over time replacing every animal based food in my diet with plant based alternatives.  I have been thinking about this for over a year now and have connected to some great sources of information to help me along the way.  My reason? Did you know the cells in our bodies are made from what we eat?  And when I think about all the shit they put in the animals and when it's processed it's most likely not even meat well I don't want my body to be made up of that I don't want sick cells that will eventually make me sick.  I'm breaking up with a long addiction I've had to trans fats and processed foods so I can live as healthy as possible. #freedom #vegan #goingvegan #makingachange #healthierliving #lifestylechange #veganjourney
Next month begins my long journey into becoming a vegan. No, it will not be overnight that's why I said journey it will start by cutting back and cutting out certain meats and over time replacing every animal based food in my diet with plant based alternatives. I have been thinking about this for over a year now and have connected to some great sources of information to help me along the way. My reason? Did you know the cells in our bodies are made from what we eat? And when I think about all the shit they put in the animals and when it's processed it's most likely not even meat well I don't want my body to be made up of that I don't want sick cells that will eventually make me sick. I'm breaking up with a long addiction I've had to trans fats and processed foods so I can live as healthy as possible. #freedom  #vegan  #goingvegan  #makingachange  #healthierliving  #lifestylechange  #veganjourney 
๐Ÿ”น๐Ÿ”นWho ever thought that Vegan Beef Stew would be so bomb!!!
Iโ€™ve been eating this for three days and I swear it gets better every time. The meat substitute is definitely not even needed. For those who arenโ€™t vegan or vegetarian, chicken and lean beef would go well with this recipe too. The veggies and spices (cayenne, salt, pepper, celery salt) are all the flavor you need. ๐Ÿ”น๐Ÿ”น
Ingredient List: 
1 pound seitan, cut into 1-inch cubes
1/3 cup arrowroot
Sea salt
Cracked black pepper
3 tablespoons extra virgin olive oil
3 red onions, quartered
3 stalks celery, chunk cut
4 carrots, chunk cut
2 parsnips, chunk cut
1 large can diced tomatoes
2 bay leaves
Spring or filtered water
4 medium Yukon gold potatoes, cubed
1 cup frozen peas
(I used locally grown green beans instead of carrots and parsnips)
#vegan #vegetarian #veggies #meals #veganjourney #yummy #sogood #plantbased #energy #healthy #healthylifestyle #fatloss #health #fitness #mind #body #cleanse #taste #spicy #live #with #purpose #inspire #life #love #happiness
๐Ÿ”น๐Ÿ”นWho ever thought that Vegan Beef Stew would be so bomb!!! Iโ€™ve been eating this for three days and I swear it gets better every time. The meat substitute is definitely not even needed. For those who arenโ€™t vegan or vegetarian, chicken and lean beef would go well with this recipe too. The veggies and spices (cayenne, salt, pepper, celery salt) are all the flavor you need. ๐Ÿ”น๐Ÿ”น Ingredient List: 1 pound seitan, cut into 1-inch cubes 1/3 cup arrowroot Sea salt Cracked black pepper 3 tablespoons extra virgin olive oil 3 red onions, quartered 3 stalks celery, chunk cut 4 carrots, chunk cut 2 parsnips, chunk cut 1 large can diced tomatoes 2 bay leaves Spring or filtered water 4 medium Yukon gold potatoes, cubed 1 cup frozen peas (I used locally grown green beans instead of carrots and parsnips) #vegan  #vegetarian  #veggies  #meals  #veganjourney  #yummy  #sogood  #plantbased  #energy  #healthy  #healthylifestyle  #fatloss  #health  #fitness  #mind  #body  #cleanse  #taste  #spicy  #live  #with  #purpose  #inspire  #life  #love  #happiness 
Vegan Day 25! Off to Inferno Hot Pilates ๐Ÿ’ช๐Ÿฝ TiaBeautyy_Fit ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’๐Ÿฝ #fitness #fit #fitnessmotivation #fitspiration #fitnessjourney #exercise #womenempowerment #getfit #vegan #vegitarian #veganfitness #veganjourney #challenge #challenges #beauty #healthylifestyle #health #wellness #healthandfitness #healthandwellness #skincare #lifestyle #motivation #motivated #yoga #vinyasa #pilates #infernohotpilates #hotpilates
Vegan Day 25! Off to Inferno Hot Pilates ๐Ÿ’ช๐Ÿฝ TiaBeautyy_Fit ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’๐Ÿฝ #fitness  #fit  #fitnessmotivation  #fitspiration  #fitnessjourney  #exercise  #womenempowerment  #getfit  #vegan  #vegitarian  #veganfitness  #veganjourney  #challenge  #challenges  #beauty  #healthylifestyle  #health  #wellness  #healthandfitness  #healthandwellness  #skincare  #lifestyle  #motivation  #motivated  #yoga  #vinyasa  #pilates  #infernohotpilates  #hotpilates 
It looks minging, I know ahah 
But for dinner I am having oven chips (seasoned with herbs & spices of various sorts) and brown lentils with veg & tahini sauce๐Ÿฅ˜
โ€ข
โ€ข
โ€ข
#vegan #veganjourney #veganfood
It looks minging, I know ahah But for dinner I am having oven chips (seasoned with herbs & spices of various sorts) and brown lentils with veg & tahini sauce๐Ÿฅ˜ โ€ข โ€ข โ€ข #vegan  #veganjourney  #veganfood 
Making lunch for my kiddos. School lunch stinks nowadays and #vegan choices are limited. Potato, organic black beans and @gardein pulled โ€œporkโ€ with jalapeรฑos, tomatoes, onions covered in salsa ๐Ÿค— ๐ŸŒฟ๐Ÿ’š๐ŸŒฟ. #sinningvegan #veganlife #veganlatina #veganlifestyle #vegana #veganjourney #veganaf #Veganfood #veganism #veganfortheanimals #veganskincare #vegangirl #veganlove #vegancommunity #veganismo #veganmom #veganfriendly #sinningvegan #veganlife #veganlatina #veganlifestyle #vegana #veganjourney #veganaf #Veganfood #veganism #veganfortheanimals #veganskincare #vegangirl #veganlove #vegancommunity #veganfoodshare
Making lunch for my kiddos. School lunch stinks nowadays and #vegan  choices are limited. Potato, organic black beans and @gardein pulled โ€œporkโ€ with jalapeรฑos, tomatoes, onions covered in salsa ๐Ÿค— ๐ŸŒฟ๐Ÿ’š๐ŸŒฟ. #sinningvegan  #veganlife  #veganlatina  #veganlifestyle  #vegana  #veganjourney  #veganaf  #Veganfood  #veganism  #veganfortheanimals  #veganskincare  #vegangirl  #veganlove  #vegancommunity  #veganismo  #veganmom  #veganfriendly  #sinningvegan  #veganlife  #veganlatina  #veganlifestyle  #vegana  #veganjourney  #veganaf  #Veganfood  #veganism  #veganfortheanimals  #veganskincare  #vegangirl  #veganlove  #vegancommunity  #veganfoodshare 
Thereโ€™s power in one seed to create a tree which bring forward fruits that will in turn feed the multitude!
Thereโ€™s power in one seed to create a tree which bring forward fruits that will in turn feed the multitude!
Plant powered body
Plant powered body
Thereโ€™s power in one seed to create a tree which bring forward fruits that will in turn feed the multitude!
Thereโ€™s power in one seed to create a tree which bring forward fruits that will in turn feed the multitude!
Hot piping & Delicious! 
Tandoori Chickin Naan Sliders!
Naan ini diisi dengan saus tandoori chickin yang beraroma dan pedas! 
Go-food: Le Mint Indian & Chinese Restaurant
#veganindonesia #veganlove #Jakartaveganguide #jakartavegan #veganindonesia #veganjakarta #veganunited #veganfood #vegancafejkt #vegancafejakarta #restoranvegan #nasijamblangvegan #jktvegetarian #vegetarianjakarta #veganjourney
Just a little update! 
I've been killin' my morning routine, eating salads at lunch, but come dinner I've been not eating so great. ๐Ÿ™ˆ
I have been getting at least 5 miles a day in total steps if not more. Week 4 of @veganaestheticscommunity and it is going well. Still sore but that means it's working right? ๐Ÿ˜‚
I want to start walking in the mornings (since it is finally spring) but I keep hitting that snooze button. Guilty as charged, I like my sleep. ๐Ÿ’๐Ÿปโ€โ™€๏ธ
Anyone have any tips for getting out of bed the first time? I get 8 hrs but still sluggish to get out of bed first thing.
Just a little update! I've been killin' my morning routine, eating salads at lunch, but come dinner I've been not eating so great. ๐Ÿ™ˆ I have been getting at least 5 miles a day in total steps if not more. Week 4 of @veganaestheticscommunity and it is going well. Still sore but that means it's working right? ๐Ÿ˜‚ I want to start walking in the mornings (since it is finally spring) but I keep hitting that snooze button. Guilty as charged, I like my sleep. ๐Ÿ’๐Ÿปโ€โ™€๏ธ Anyone have any tips for getting out of bed the first time? I get 8 hrs but still sluggish to get out of bed first thing.