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HI FRIENDS!
I have been quite MIA for the past few weeks and I am so sorry! 
I was on vacation 2 weeks in a row, then when I came home I was very sick. After that, the craziness of spring truly kicked in and I was putting most of my energy into prepping for graduation & enjoying my limited time left with my friends.
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I promise I have not forgotten about you all and I have some exciting things I’m working on for you!
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I’ve truly realized that this life is a heck of a journey. We all face ups and downs and that is inevitable. What truly matters is that you have strength outside of you for when you are weak. Find your tribe that is always there to support you and always build your relationship with God as He is the source of true strength.
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Thanks for sticking with me on my journey through the hard times & all. Find the people who stand by you when you are down and never forget to do the same to others. You never know who may be in need of a shoulder to lean on❤️
HI FRIENDS! I have been quite MIA for the past few weeks and I am so sorry! I was on vacation 2 weeks in a row, then when I came home I was very sick. After that, the craziness of spring truly kicked in and I was putting most of my energy into prepping for graduation & enjoying my limited time left with my friends. • • I promise I have not forgotten about you all and I have some exciting things I’m working on for you! • • I’ve truly realized that this life is a heck of a journey. We all face ups and downs and that is inevitable. What truly matters is that you have strength outside of you for when you are weak. Find your tribe that is always there to support you and always build your relationship with God as He is the source of true strength. • • Thanks for sticking with me on my journey through the hard times & all. Find the people who stand by you when you are down and never forget to do the same to others. You never know who may be in need of a shoulder to lean on❤️
Suuuper good breakfast this morning that I never had time to post (oats with fruit and jam and coconut). Also I finally got the news I was waiting for.... and my place to be a camp counsellor at a summer camp in New York has finally been confirmed!!!😁😆 I’ve wanted to do Camp America for so so long and travelling is such a huge motivator for me so yeah, I’m going to New York to work for 3 whole months and then I have a couple of weeks after to travel before my visa runs out and before uni starts! I fly out in about 3 weeks which is kind of terrifying but also exciting at the same time😌 a lot of people don’t think I’m ready to do this but I honestly just have this feeling inside where I KNOW that I’m ready if that makes sense?? Like I can’t explain it properly but I feel ready to do this and ready to finally just start to live my life and be free of this stupid eating disorder and free from the past few years✨
Suuuper good breakfast this morning that I never had time to post (oats with fruit and jam and coconut). Also I finally got the news I was waiting for.... and my place to be a camp counsellor at a summer camp in New York has finally been confirmed!!!😁😆 I’ve wanted to do Camp America for so so long and travelling is such a huge motivator for me so yeah, I’m going to New York to work for 3 whole months and then I have a couple of weeks after to travel before my visa runs out and before uni starts! I fly out in about 3 weeks which is kind of terrifying but also exciting at the same time😌 a lot of people don’t think I’m ready to do this but I honestly just have this feeling inside where I KNOW that I’m ready if that makes sense?? Like I can’t explain it properly but I feel ready to do this and ready to finally just start to live my life and be free of this stupid eating disorder and free from the past few years✨
Breakfast hash 🍴or maybe more of a scramble? 🤷🏼‍♀️ tofu, trader joes frozen shredded hash brown, 1cup chopped spinach, onions, pepper, nutritional yeast and seasonings. Btw this is less than 300 calories and is packed with good carbs and proteins.. it’ll keep you full for hours. Now where’s my mimosa? #vegan #plantbased #hash #veganhash #hashtag #tofuscramble #tofuhash #hashbrowns #vegangains #veganbooty #srirachaoneverything #srirachagang #veganbrunch #dearborn
Breakfast hash 🍴or maybe more of a scramble? 🤷🏼‍♀️ tofu, trader joes frozen shredded hash brown, 1cup chopped spinach, onions, pepper, nutritional yeast and seasonings. Btw this is less than 300 calories and is packed with good carbs and proteins.. it’ll keep you full for hours. Now where’s my mimosa? #vegan  #plantbased  #hash  #veganhash  #hashtag  #tofuscramble  #tofuhash  #hashbrowns  #vegangains  #veganbooty  #srirachaoneverything  #srirachagang  #veganbrunch  #dearborn 
Shoulder day!!!!!! This little bad boy here i usually do as super set to burn out the delts after a shoulder press. As a super set you definitely wanna go a little lighter. Lets go people spring is here and summer is right behind it. #fit #fitness #fitcouple #fitmotivation #fitfreakjunkiez #focus #gym #gymotivation #gymgoals #gymlife #npc #npcphysique #npcbikini #neverquit #neverskiplegday #mensphysique #bodybuilding #getmotivated #gains #shoulderworkout #veganfit #vegangains #veganfitness #viral #veganlife #vegan #veganbodybuilding
Shoulder day!!!!!! This little bad boy here i usually do as super set to burn out the delts after a shoulder press. As a super set you definitely wanna go a little lighter. Lets go people spring is here and summer is right behind it. #fit  #fitness  #fitcouple  #fitmotivation  #fitfreakjunkiez  #focus  #gym  #gymotivation  #gymgoals  #gymlife  #npc  #npcphysique  #npcbikini  #neverquit  #neverskiplegday  #mensphysique  #bodybuilding  #getmotivated  #gains  #shoulderworkout  #veganfit  #vegangains  #veganfitness  #viral  #veganlife  #vegan  #veganbodybuilding 
I made a post yesterday about my new product the #InfiniteeCoreBand. this is the sister version of the core band!. this band is latex, and has double-adjustment with a zipper and Velcro for sizing accuracy. this band is extremely comfortable and give you the most amazing hourglass shape⌛️🔥 you can use as a sweat band when working out, or a regular waist trainer. the #InfiniteeCoreBand and #InfiniteeLatexCoreBand will be available for purchases very soon..!😊💕 SWIPE LEFT ✨
I made a post yesterday about my new product the #InfiniteeCoreBand . this is the sister version of the core band!. this band is latex, and has double-adjustment with a zipper and Velcro for sizing accuracy. this band is extremely comfortable and give you the most amazing hourglass shape⌛️🔥 you can use as a sweat band when working out, or a regular waist trainer. the #InfiniteeCoreBand  and #InfiniteeLatexCoreBand  will be available for purchases very soon..!😊💕 SWIPE LEFT ✨
Growing up I wanted to do anything my big brothers could do! If they were climbing a tree, so was I! 🌲
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If they are going to pull a truck, so am I! 💪
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Never think that you can’t do something! Get outside your comfort zone & give it a try! ♥️
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#saskiasays 
#tbt #pushyourself #motivation #challenge #siblinglove #triathlon #triathlete #ironman #tricoach #vegan #plantbased #vegangains #swimbikerun #giveitatry #livealifeyoulove
Rest day for me today, so here’s a little throwback to the family wedding I went to last weekend - rest assured I don’t look this glam right now 😂
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I definitely feel like I needed the rest day today, I’m feeling pretty tired after a full day watching presentations for my degree, and I’m really feeling the DOMS from yesterday 😅
Rest day for me today, so here’s a little throwback to the family wedding I went to last weekend - rest assured I don’t look this glam right now 😂 . I definitely feel like I needed the rest day today, I’m feeling pretty tired after a full day watching presentations for my degree, and I’m really feeling the DOMS from yesterday 😅
Der Smoothie der Woche 🙌🏻 Wir haben ja letzte Woche den Smoothie der Woche eingeführt und wollen euch damit ein wenig den Sommer versüßen 😁 Diesmal braucht ihr: eine Stange Sellerie 🌱 eine Banane 🌱 ein Viertel Honigmelone 🌱 100g Weintrauben 🌱 30g @nutritionplusgermany Shape&Shake Vanille 🌱 Saft einer halben Zitrone 🌱 350ml Wasser 🌱 Wer mag kann nich 2-3 Eiswürfel dazu geben und sich dann nach dem Mixen eine richtige Erfrischung gönnen 🍹
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Versandkostenfrei ab 49 Euro 📦
5% Spenden für Tierschutzprojekte 🐷
Spare 5% mit unserem Newsletter🌱
www.Nutri-Plus.de 💪🏻
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#nutriplus #teamnutriplus #veganprotein #muskelaufbau #veganmuscles #vegancommunity #vegankochen #eatplants #plantbased #plantpower #wholefoodplantbased #fitvegan #veganfitness #veganathlete  #veganbodybuilding #plantprotein #vegangains #veganyourgreen #veganabnehmen  #veganfood #veganfoodshare #whatveganseat #gesundeernährung #vegansofgermany
Der Smoothie der Woche 🙌🏻 Wir haben ja letzte Woche den Smoothie der Woche eingeführt und wollen euch damit ein wenig den Sommer versüßen 😁 Diesmal braucht ihr: eine Stange Sellerie 🌱 eine Banane 🌱 ein Viertel Honigmelone 🌱 100g Weintrauben 🌱 30g @nutritionplusgermany Shape&Shake Vanille 🌱 Saft einer halben Zitrone 🌱 350ml Wasser 🌱 Wer mag kann nich 2-3 Eiswürfel dazu geben und sich dann nach dem Mixen eine richtige Erfrischung gönnen 🍹 . . . Versandkostenfrei ab 49 Euro 📦 5% Spenden für Tierschutzprojekte 🐷 Spare 5% mit unserem Newsletter🌱 www.Nutri-Plus.de 💪🏻 . . . #nutriplus  #teamnutriplus  #veganprotein  #muskelaufbau  #veganmuscles  #vegancommunity  #vegankochen  #eatplants  #plantbased  #plantpower  #wholefoodplantbased  #fitvegan  #veganfitness  #veganathlete  #veganbodybuilding  #plantprotein  #vegangains  #veganyourgreen  #veganabnehmen  #veganfood  #veganfoodshare  #whatveganseat  #gesundeernährung  #vegansofgermany 
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Leftovers turned to be a winner😏
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just fried some onion, brown rice, tofu, tomatoes, spinach & spices in the pan !
Leftovers turned to be a winner😏 ~ just fried some onion, brown rice, tofu, tomatoes, spinach & spices in the pan !
😪When People Say Vegans Don’t Get Enough Protein😪
But wait..... protein is available everywhere if vegan! Whether you’re eating beans/lentils, green veggies, nuts, and tofu (and much more), how can anyone say we don’t?! 😳 I’ve gone from meat eater and 5 scoops/day of protein powder, to vegan and no supplements and I fell incredible 💪🏻🦍 If you’re considering switching to a vegan/plant based lifestyle and curious about info, shoot me a message! I’ll be glad to help 🙌🏻
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#plantbased #veganfitness #vegangains #whatveganseat #strongmind #cleaneating #musclefood #plantbasedeating #healthierlifestyle #fatloss #fatlossjourney #fit301 #rippedbody #vsgeats #betterbody #betterfood #strength #nutrition #nutritioniskey #plantstrong #soyprotein #trainhard #tofu #plantstrong #protein #macros #proteins #nosupplements #dairyfree #strongest
😪When People Say Vegans Don’t Get Enough Protein😪 But wait..... protein is available everywhere if vegan! Whether you’re eating beans/lentils, green veggies, nuts, and tofu (and much more), how can anyone say we don’t?! 😳 I’ve gone from meat eater and 5 scoops/day of protein powder, to vegan and no supplements and I fell incredible 💪🏻🦍 If you’re considering switching to a vegan/plant based lifestyle and curious about info, shoot me a message! I’ll be glad to help 🙌🏻 • • • • • #plantbased  #veganfitness  #vegangains  #whatveganseat  #strongmind  #cleaneating  #musclefood  #plantbasedeating  #healthierlifestyle  #fatloss  #fatlossjourney  #fit301  #rippedbody  #vsgeats  #betterbody  #betterfood  #strength  #nutrition  #nutritioniskey  #plantstrong  #soyprotein  #trainhard  #tofu  #plantstrong  #protein  #macros  #proteins  #nosupplements  #dairyfree  #strongest 
Functional and great for overall strength 💪🏽
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I‘m more into bodybuilding but sometimes I like to include some movements from #crossfit 😊
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Are you a bodybuilder,  crossfiter or weightlifter 🏋🏼‍♀️?
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Sorry for all this „motherfucker“ in this song but in my workouts i don’t give a shit about the lyrics 🤣🤷🏼‍♀️
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#girlswholift #gymgirl #vegangains #deadlifts #weightlifting #weightliftinggirls #shoulderpress #veganlifter #veganbodybuilding #veganbody #fitnessgear
Functional and great for overall strength 💪🏽 . . I‘m more into bodybuilding but sometimes I like to include some movements from #crossfit  😊 . Are you a bodybuilder, crossfiter or weightlifter 🏋🏼‍♀️? . . Sorry for all this „motherfucker“ in this song but in my workouts i don’t give a shit about the lyrics 🤣🤷🏼‍♀️ ____________________________________________ #girlswholift  #gymgirl  #vegangains  #deadlifts  #weightlifting  #weightliftinggirls  #shoulderpress  #veganlifter  #veganbodybuilding  #veganbody  #fitnessgear 
Smoothie bowl de plátano, mango y kale, con granola, almendras, arándanos, ajonjolí endulzado, y cacao nibs 💜
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------------------------------------------- www.facebook.com/NutriGardenMexico 🍎
Smoothie bowl de plátano, mango y kale, con granola, almendras, arándanos, ajonjolí endulzado, y cacao nibs 💜 . . ------------------------------------------- www.facebook.com/NutriGardenMexico 🍎
Mac 'n' Cheese podle  @maczetabvp 😍 v zivote by me nenapadlo udelat syr z kvetaku a mrkve 😂😂 by me zajimalo kdo na tohle prisel 🙈  dulezite je ze je to vyborne 👌🙏
Mac 'n' Cheese podle @maczetabvp 😍 v zivote by me nenapadlo udelat syr z kvetaku a mrkve 😂😂 by me zajimalo kdo na tohle prisel 🙈 dulezite je ze je to vyborne 👌🙏
🙃Life has its ups and downs 🙂this is how I take mine! What about you?🐂🐃
Looking for a personal trainer that can help you achieve your goals? Look no further📧DM for more information📧🙋
#personaltrainer #dw #fitness #fitnessfirst #balham #healthylifestyle #gym #gymlife #strong #beachbody #workout #fit #vegan #vegano #gains #vegangains #london #muscles #vegansarenotweak  #motivation #pt #animalsarefriendnotfood #calisthenics #nopainnogain #handstand #handstands
🙃Life has its ups and downs 🙂this is how I take mine! What about you?🐂🐃 Looking for a personal trainer that can help you achieve your goals? Look no further📧DM for more information📧🙋 #personaltrainer  #dw  #fitness  #fitnessfirst  #balham  #healthylifestyle  #gym  #gymlife  #strong  #beachbody  #workout  #fit  #vegan  #vegano  #gains  #vegangains  #london  #muscles  #vegansarenotweak  #motivation  #pt  #animalsarefriendnotfood  #calisthenics  #nopainnogain  #handstand  #handstands 
@yung_seby rocking the Black & Gold @plantbased_athletics tank top 🔥 got a few sizes left on the site. Re-stocking next week! New t-shirt dropping Saturday on the website 🌱🦍
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#plantbased #healthyliving #sportshealth #healthyherbs #healthyfood #plantbaseddiet #plantbasedpower #plantbasedliving #plantbasedrecipes #plantbasedathletics #plantbasedathleticsinc #vegfest #veganfood #veganrecipes #veganathlete #vegan #vegangains #vegancommunity #veganlife #healthyliving #healthiswealth #drsebi #drsebiapproved #alkalinediet #alkalinefoods #alkalinevegan #alkalinerecipes #alkaline #alkalinewater #alkalineliving
@yung_seby rocking the Black & Gold @plantbased_athletics tank top 🔥 got a few sizes left on the site. Re-stocking next week! New t-shirt dropping Saturday on the website 🌱🦍 • • • • • #plantbased  #healthyliving  #sportshealth  #healthyherbs  #healthyfood  #plantbaseddiet  #plantbasedpower  #plantbasedliving  #plantbasedrecipes  #plantbasedathletics  #plantbasedathleticsinc  #vegfest  #veganfood  #veganrecipes  #veganathlete  #vegan  #vegangains  #vegancommunity  #veganlife  #healthyliving  #healthiswealth  #drsebi  #drsebiapproved  #alkalinediet  #alkalinefoods  #alkalinevegan  #alkalinerecipes  #alkaline  #alkalinewater  #alkalineliving 
Swipe ➡ throwbacks from Veg Expo 2015! Great year! What was your fave year so far?
Swipe ➡ throwbacks from Veg Expo 2015! Great year! What was your fave year so far?
One of my favourite quick and easy vegan meals!😍👅 Ingredients: - Boil a handful of baby potatoes chopped in half
- Boil 2 cups (approx) of pasta of your choice
- Fry half a chopped red pepper and 2 chopped spring onions
- Add 1 vegetable stock cube crumbled,1 tsp black pepper, 1 tsp chilli powder, salt to your liking, 1 tbsp vegan butter and 1 cup (approx) vegan milk (soy milk used here)
- Stir everything together once pasta and potatoes have boiled👌
One of my favourite quick and easy vegan meals!😍👅 Ingredients: - Boil a handful of baby potatoes chopped in half - Boil 2 cups (approx) of pasta of your choice - Fry half a chopped red pepper and 2 chopped spring onions - Add 1 vegetable stock cube crumbled,1 tsp black pepper, 1 tsp chilli powder, salt to your liking, 1 tbsp vegan butter and 1 cup (approx) vegan milk (soy milk used here) - Stir everything together once pasta and potatoes have boiled👌
OMG! Check out this Buffalo Tempeh sandwich by @watercoursefoods 😍😍😍 Y’all think I’m only eating veggies?! LMAO BOY STOP!!! I’m literally planning a trip out to Denver and am eating there 3x a week. I mean, everything is legal out there am I right? Including a couple cheat meals! 😉😂💯 #food #foodporn #vegan #veganmen #fitness #physique #veganbodybuilding #naturalbodybuilding #natty #globalbodybuildingorganization #houstonpersonaltrainer #houstonvegan #veganhouston #veganpersonaltrainer #tempeh #veganfood #sandwich #bodybuilding #classicbodybuilding #classicphysique #abs #gbo #physique #chickensandwich #fitfam #igfitness #vegangains #model #houstonmodel
OMG! Check out this Buffalo Tempeh sandwich by @watercoursefoods 😍😍😍 Y’all think I’m only eating veggies?! LMAO BOY STOP!!! I’m literally planning a trip out to Denver and am eating there 3x a week. I mean, everything is legal out there am I right? Including a couple cheat meals! 😉😂💯 #food  #foodporn  #vegan  #veganmen  #fitness  #physique  #veganbodybuilding  #naturalbodybuilding  #natty  #globalbodybuildingorganization  #houstonpersonaltrainer  #houstonvegan  #veganhouston  #veganpersonaltrainer  #tempeh  #veganfood  #sandwich  #bodybuilding  #classicbodybuilding  #classicphysique  #abs  #gbo  #physique  #chickensandwich  #fitfam  #igfitness  #vegangains  #model  #houstonmodel 
Never cry over spilled milk?... unless it’s homemade cashew milk. Then Cry your little EFFIN heart out!! ☹️😆 #homemadecashewmilk #rawvegan #rawmilk #nutmilk #homemade #vegan #whatvegansdrink #whatveganseat #healthylifestyle #healthylifestyle #juice #wfpb #plantbased #planetfitness #poweredbyplants #whatvegansdo #vegangains #vegangirl
💫WHEAT PASTA ALTERNATIVES💫
Hello my sweeties, I hope you are doing great. Maybe you have noticed that I love pasta 🙈. Usually my go to is whole wheat pasta buuuuutttt.... there are some great alternatives that I would like to talk to you about today 😊🙌🏼. Here you see buckwheat, lentil & chickpea - just to mention a few - there are even more options! Why are they great alternatives to „normal“ pasta 🍝?
➡️ Here are some of the advantages: ✔️they’re gluten-free ✔️ they keep our blood sugars more constant compared to wheat pasta ✔️ they contain twice as much fiber (it can even be more depending on the type of pasta you choose) ✔️ they contain almost four times more protein compared to wheat pasta! However, a potential downside might be for some people that those pasta alternatives usually come with a higher energy levels, hence, more calories! BUT: the nutrient content is mind blowing (heaps of vitamins & minerals)and from a long-term perspective these pasta alternatives are definitely a great choice 👌🏼! IF you have a favorite pasta alternative I would LOVE to know which one it is😊🙌🏼⬇️!!!!! Have a great evening. Lots of Love ❤️ xx @consciously_charly
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#wholefoodplantbased #flexibledieting #girlswhoworkout #fitfam #fatloss #iifym #bodypositivity #gainingmuscles #bodybuilding #girlswholift #veganbodybuilding #selflove #intuitiveeating #vegangirl #vegangains #veganmuscle #fitvegan 
#balancedeating #plantprotein #veganprotein #highcarb # highprotein #plantbasednutrition #plantbaseddiet #plantbasedliving #veganmeal #fitspo #veganswholift #veganweightloss
💫WHEAT PASTA ALTERNATIVES💫 Hello my sweeties, I hope you are doing great. Maybe you have noticed that I love pasta 🙈. Usually my go to is whole wheat pasta buuuuutttt.... there are some great alternatives that I would like to talk to you about today 😊🙌🏼. Here you see buckwheat, lentil & chickpea - just to mention a few - there are even more options! Why are they great alternatives to „normal“ pasta 🍝? ➡️ Here are some of the advantages: ✔️they’re gluten-free ✔️ they keep our blood sugars more constant compared to wheat pasta ✔️ they contain twice as much fiber (it can even be more depending on the type of pasta you choose) ✔️ they contain almost four times more protein compared to wheat pasta! However, a potential downside might be for some people that those pasta alternatives usually come with a higher energy levels, hence, more calories! BUT: the nutrient content is mind blowing (heaps of vitamins & minerals)and from a long-term perspective these pasta alternatives are definitely a great choice 👌🏼! IF you have a favorite pasta alternative I would LOVE to know which one it is😊🙌🏼⬇️!!!!! Have a great evening. Lots of Love ❤️ xx @consciously_charly . . . . . . . . . . . . . . . . . #wholefoodplantbased  #flexibledieting  #girlswhoworkout  #fitfam  #fatloss  #iifym  #bodypositivity  #gainingmuscles  #bodybuilding  #girlswholift  #veganbodybuilding  #selflove  #intuitiveeating  #vegangirl  #vegangains  #veganmuscle  #fitvegan  #balancedeating  #plantprotein  #veganprotein  #highcarb  # highprotein #plantbasednutrition  #plantbaseddiet  #plantbasedliving  #veganmeal  #fitspo  #veganswholift  #veganweightloss 
Beautiful vegan bowl 😋 Dan dan noodles with spicy Sichuan sauce and smoky tempeh scramble. Photo by Thomas @fullofplants #vegangotgame
Beautiful vegan bowl 😋 Dan dan noodles with spicy Sichuan sauce and smoky tempeh scramble. Photo by Thomas @fullofplants #vegangotgame 
Been slacking this year with recipe videos 🤷🏾‍♀️, but there are still loads of quick and easy, nutritious and delicious videos to choose from 😊
👉🏾🎬📽LINK IN BIO 🔝
#YouTube #subscribe

#vegan#veganfood#veganfoodshare#healthydinner#plantbased#plantbasedfood#plantstrong#fishcakes#veganfishcakes#africanfood#sweetpotato#carribeanfood#stew#comfortfood#veganstew#plantain#okra#chickpeas#whatveganseat#veganfoodshare#healthyfood#blackvegans#vegangains#thenaijavegan#gumbo#vegangumbo
Been slacking this year with recipe videos 🤷🏾‍♀️, but there are still loads of quick and easy, nutritious and delicious videos to choose from 😊 👉🏾🎬📽LINK IN BIO 🔝 #YouTube  #subscribe  #vegan #veganfood #veganfoodshare #healthydinner #plantbased #plantbasedfood #plantstrong #fishcakes #veganfishcakes #africanfood #sweetpotato #carribeanfood #stew #comfortfood #veganstew #plantain #okra #chickpeas #whatveganseat #veganfoodshare #healthyfood #blackvegans #vegangains #thenaijavegan #gumbo #vegangumbo 
No bake double layer protein brownie w/ dates, peanut butter, almonds, walnuts, agava, dark cocoa (secret recipe 🤫) #veganrecipes #vegan #vegansofig #vegetarian #vegetarianrecipes #healthyeating #foodporn #vegangains #veganfoodshare #plantpowered #macros #iifym #veganathlete #vegancomfortfood #plantbased #veganfitness #veganlifestyle #veganlifters #realfood #veganfood #dessert #vegandessert #dairyfree #brownie
Playing around with some new moves in the gym💪🏼💥🙆🏻‍♀️
Today was back day and I decided to find ways to incorporate more total body/functional movements into my routine.
Renegade rows and Superman’s with a lateral squeeze define these two moves.
I’ll be posting my full #backworkout on the blog today!
🔝Link in my bio🙌🏼💕🌱
Playing around with some new moves in the gym💪🏼💥🙆🏻‍♀️ Today was back day and I decided to find ways to incorporate more total body/functional movements into my routine. Renegade rows and Superman’s with a lateral squeeze define these two moves. I’ll be posting my full #backworkout  on the blog today! 🔝Link in my bio🙌🏼💕🌱
Visited @theflowercupchester this morning for a pre work brunch treat and.it was soooo lovely. I cant believe id never heard of it (and I thought I was savvy with my vegan menus) I went for the vegan.hash with tofu and a mango and passion fruit tea It was deeeeeeelish
Visited @theflowercupchester this morning for a pre work brunch treat and.it was soooo lovely. I cant believe id never heard of it (and I thought I was savvy with my vegan menus) I went for the vegan.hash with tofu and a mango and passion fruit tea It was deeeeeeelish
We only get one body, take care of it. It all starts and ends with our diet and lifestyle. A Whole Foods/Plant Based Diet is the proven diet for health and longevity. •
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#loveyourself #takecareofyourself #yourbody #youarewhatyoueat #vegan
#bayareavegans 
#sanjosevegans
#veganism
#vegangains
#veganaf 
#veganathlete 
#veganlegends 
#veganpower
#vegansofinstagram
#veganrecipes
#riseofthevegan
#plantbased
#veducateyourself 
#theveducatedmovement
#whatthehealth
#cowspiracy 
#hownottodie 
#nutritionalawakening 
#nutrition
#plantbased
#plantbaseddiet
#wholefoods
#plantbasedwholefoodsdiet
We only get one body, take care of it. It all starts and ends with our diet and lifestyle. A Whole Foods/Plant Based Diet is the proven diet for health and longevity. • • • • #loveyourself  #takecareofyourself  #yourbody  #youarewhatyoueat  #vegan  #bayareavegans  #sanjosevegans  #veganism  #vegangains  #veganaf  #veganathlete  #veganlegends  #veganpower  #vegansofinstagram  #veganrecipes  #riseofthevegan  #plantbased  #veducateyourself  #theveducatedmovement  #whatthehealth  #cowspiracy  #hownottodie  #nutritionalawakening  #nutrition  #plantbased  #plantbaseddiet  #wholefoods  #plantbasedwholefoodsdiet 
Work hard play hard 💪🤜🤛 @j.ulia.wr
Work hard play hard 💪🤜🤛 @j.ulia.wr
Starting your day with Light Up will not only give you clean energy, it also nourishes your body from daily stress at the same time. 
Light Up is made of 100% organic select herbs and superfood ingredients. 
Our plant-based energy supermix is easy to mix with water, your favorite beverage, or smoothie bowl!

Be among the first to try Light Up! 
Sign up today!
www.inspireorganics.life
[Link in bio: @INSPIRE_ORGANICS]
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#inspireorganics #lightupsmoothiebowl #energysupermix
Starting your day with Light Up will not only give you clean energy, it also nourishes your body from daily stress at the same time. Light Up is made of 100% organic select herbs and superfood ingredients. Our plant-based energy supermix is easy to mix with water, your favorite beverage, or smoothie bowl! Be among the first to try Light Up! Sign up today! www.inspireorganics.life [Link in bio: @INSPIRE_ORGANICS] _ #inspireorganics  #lightupsmoothiebowl  #energysupermix 
Quinoa salad, anyone? #vegan #veganasfuck #vegains #vegangains
This picture says it all you can laugh and have a little fun while you are dying and working hard  at the same time:) Call me or DM and come train with me @thresholdtf_
This picture says it all you can laugh and have a little fun while you are dying and working hard at the same time:) Call me or DM and come train with me @thresholdtf_
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We are so exited to be part of the next local Vegan Event @eatdrinkvegan 
JOIN us this Saturday May 26 at the Pasadena Rose Bowl we will be having exclusive sales and new items just release for this event😍🙌🏼 .

Come and find us VEGAN ATHLETE WEAR  booth💚
We are so exited to be part of the next local Vegan Event @eatdrinkvegan JOIN us this Saturday May 26 at the Pasadena Rose Bowl we will be having exclusive sales and new items just release for this event😍🙌🏼 . Come and find us VEGAN ATHLETE WEAR booth💚
Managed to try the new vegan options at @wagamama_uk and MY god seitan Katsu is unreal! It even sells better than real chicken!!! 100% recommended! :
It’s nice to see a chain put so much effort into making good vegan options :
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#vegan #veganfitness #veganbodybuilding #vegans #vegansofig #veganism #whatveganseat #veganbodybuilding #fitness #gains #vegangains #veganmuscle #junkfood #earthlings #worldveganday #cowspiracy #whatthehealth #plantbased #foodporn  #wagamama #tofu #animalrights #crueltyfree #defendanimals #veganuary #veganuk #veganyork #veganyorkshire #vegansofig #compassion #foodography
Managed to try the new vegan options at @wagamama_uk and MY god seitan Katsu is unreal! It even sells better than real chicken!!! 100% recommended! : It’s nice to see a chain put so much effort into making good vegan options : : : : : : : : : #vegan  #veganfitness  #veganbodybuilding  #vegans  #vegansofig  #veganism  #whatveganseat  #veganbodybuilding  #fitness  #gains  #vegangains  #veganmuscle  #junkfood  #earthlings  #worldveganday  #cowspiracy  #whatthehealth  #plantbased  #foodporn  #wagamama  #tofu  #animalrights  #crueltyfree  #defendanimals  #veganuary  #veganuk  #veganyork  #veganyorkshire  #vegansofig  #compassion  #foodography 
Foto di @lacucinadijacqueline

Amo le  e tutti i suoi 😍💛💚💙💜❤ -----------------------------------------------------------------
Foto di @lacucinadijacqueline Amo le e tutti i suoi 😍💛💚💙💜❤ -----------------------------------------------------------------
How many times do you stretch each week?

Part 14  yoga/stretch series is arms behind the back stretch.

Damn I’m arms don’t look too bad 🤣💪🏾 You can do this with one arm or two. 
Swipe  left to see the video

Stand straight 
Place hands on top of each other. You can have one palm facing the opposite direction if you’d like.
Extend both arms back as much as possible.if you feel discomfort you should lower your arms
Keep your chest  as high as possible
Hold for 15 -30 sec or longer

If your mobility isn’t the greatest you can use a door way to preform this.

#stretchingwithhcf #bigboystretchtoo #mobilitywork #yogaposes 
#vegansofig #plantbuilt #hotchocolatefitness  #powerlifting #blackyogis #veganbodybuilding #veganpowerlifting #blackfitness #veganfitness #meatfreeathlete  #fitspomotivation #bodypositivity #veganfit #veganfitfam  #veganfitspo  #plantbuiltmuscle #poweredbyplants #vegangains #veganmuscle #veganathlete #plantbasedathlete #fueledbyplants #blackvegansrock #blackvegans #blackvegansofig #blackluvyogis
How many times do you stretch each week? Part 14 yoga/stretch series is arms behind the back stretch. Damn I’m arms don’t look too bad 🤣💪🏾 You can do this with one arm or two. Swipe left to see the video Stand straight Place hands on top of each other. You can have one palm facing the opposite direction if you’d like. Extend both arms back as much as possible.if you feel discomfort you should lower your arms Keep your chest as high as possible Hold for 15 -30 sec or longer If your mobility isn’t the greatest you can use a door way to preform this. #stretchingwithhcf  #bigboystretchtoo  #mobilitywork  #yogaposes  #vegansofig  #plantbuilt  #hotchocolatefitness  #powerlifting  #blackyogis  #veganbodybuilding  #veganpowerlifting  #blackfitness  #veganfitness  #meatfreeathlete  #fitspomotivation  #bodypositivity  #veganfit  #veganfitfam  #veganfitspo  #plantbuiltmuscle  #poweredbyplants  #vegangains  #veganmuscle  #veganathlete  #plantbasedathlete  #fueledbyplants  #blackvegansrock  #blackvegans  #blackvegansofig  #blackluvyogis 
May have left my ❤️ in Seattle but I’m ready to head on to Vancouver 🚂
May have left my ❤️ in Seattle but I’m ready to head on to Vancouver 🚂
Enjoy Worldwide FREE Shipping on YOUR order!🌎 Click the link in our bio (theveganvibestore.com) @the.veganvibe to shop🙌

Tag Your #vgang and get these shirts together👇🙏 - So what's in it for you🤔?
- Our clothing is 100% Cruelty Free & 100% Ethically Made. So no harm has been done to animals and our manufacturers are WRAP certified 🙏 -Also available in sweaters/hoodies✔
- When you GET your clothing, you automatically GIVE back❤.
We actively donate 10% of the proceeds to ECEAE that fights Animal Testing❤
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Visit Theveganvibestore.com👈
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#vegan #veganism #vegans #theveganvibe #veganvibes #animallover #dogs #vegetarian #veganfood #veganlife #veganfit #veganuk #veganaf #veganmom #veganshare #veganlove #vegangains #veganforlife #veganofinstagram #veganeats #veganpower #veganfortheanimals #veganrecipes #veganstyle #vegangirls #vegansrock #veganofig #veganmeme #veganmemes
Enjoy Worldwide FREE Shipping on YOUR order!🌎 Click the link in our bio (theveganvibestore.com) @the.veganvibe to shop🙌 Tag Your #vgang  and get these shirts together👇🙏 - So what's in it for you🤔? - Our clothing is 100% Cruelty Free & 100% Ethically Made. So no harm has been done to animals and our manufacturers are WRAP certified 🙏 -Also available in sweaters/hoodies✔ - When you GET your clothing, you automatically GIVE back❤. We actively donate 10% of the proceeds to ECEAE that fights Animal Testing❤ • Visit Theveganvibestore.com👈 • #vegan  #veganism  #vegans  #theveganvibe  #veganvibes  #animallover  #dogs  #vegetarian  #veganfood  #veganlife  #veganfit  #veganuk  #veganaf  #veganmom  #veganshare  #veganlove  #vegangains  #veganforlife  #veganofinstagram  #veganeats  #veganpower  #veganfortheanimals  #veganrecipes  #veganstyle  #vegangirls  #vegansrock  #veganofig  #veganmeme  #veganmemes 
Throwing it back to these amazing veggie pasties we made a while ago 🌈❤️ Kinda wish I had like 5 of these right about now @margy995 🤤
Throwing it back to these amazing veggie pasties we made a while ago 🌈❤️ Kinda wish I had like 5 of these right about now @margy995 🤤
Repost from our Trainer @jesshutchensfit ・・・
Happy Thursday friends!! I am just so excited for my client @ashleykristen4 as she is now officially down 30lbs and at her pre-baby weight! 🎉🎉🎉
Get this- she is a single mom of FOUR little boys and works full time! Can you believe it?! She is such an inspiration to moms everywhere. #noexcuses #momgoals .
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Ash was already losing weight on her own from hiking, but came to me for more accountability and to add strength training in. Unfortunately, after our first month of training she broke her wrist from hiking, so it’s been a bumpier rode than most clients. BUT, she is still pushing it and doing the best she can as we’ve modified her workouts (and still is seeing huge progress! Woohoo!) .
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I believe she can show moms everywhere that personal health is extremely important!! There is always time! You just have to make YOUR health a priority. Do it for YOU and for you kids!
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#azfitness #azpersonaltrainer #scottsdalepersonaltrainer #scotsdalefitness #workout #fitspo #azvegan #vegan #vegangains #vegantrainer #veganmuscle #glutes #quads #hammies #fitnessmodel #fitnessmotivation #muscles #goodvibes #aztrainer #veganbikinicompetitor #snjfitness #paradisevalley #scottsdale #workout #motivation #weightloss #weightlossmotivation #fitspo #fitnessinspiration
Repost from our Trainer @jesshutchensfit ・・・ Happy Thursday friends!! I am just so excited for my client @ashleykristen4 as she is now officially down 30lbs and at her pre-baby weight! 🎉🎉🎉 Get this- she is a single mom of FOUR little boys and works full time! Can you believe it?! She is such an inspiration to moms everywhere. #noexcuses  #momgoals  . . Ash was already losing weight on her own from hiking, but came to me for more accountability and to add strength training in. Unfortunately, after our first month of training she broke her wrist from hiking, so it’s been a bumpier rode than most clients. BUT, she is still pushing it and doing the best she can as we’ve modified her workouts (and still is seeing huge progress! Woohoo!) . . I believe she can show moms everywhere that personal health is extremely important!! There is always time! You just have to make YOUR health a priority. Do it for YOU and for you kids! . . . #azfitness  #azpersonaltrainer  #scottsdalepersonaltrainer  #scotsdalefitness  #workout  #fitspo  #azvegan  #vegan  #vegangains  #vegantrainer  #veganmuscle  #glutes  #quads  #hammies  #fitnessmodel  #fitnessmotivation  #muscles  #goodvibes  #aztrainer  #veganbikinicompetitor  #snjfitness  #paradisevalley  #scottsdale  #workout  #motivation  #weightloss  #weightlossmotivation  #fitspo  #fitnessinspiration 
tbt: Mind Over Matter.
🎶 @partynextdoor - West District
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lifting heavy shit is a mental game. -
🚫No Steriods
🚫No Whey Protein
🚫No Creatine
🚫NO MEAT

Strictly all natural plants and fruits. I get ask in the gym what I take, I say "Plants". Shoutout to all the vegans and natural bodybuilders, never let other people discourage your lifestyle and mission☝️
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#vegan #vegangains #vegansofinstagram #vegansofig #veganshares #pushpullgrind #veganbodybuilding #veganfitness #gym #gymlife #tbt #workout #gymfreak #gymtime #gymrat #vegans #bodybuilding #videooftheday #gymmotivation #weighttraining #muscle #gymaddict #gymgoals #veganfit #instagood #musclegain #veganfitness #exercise #allnatural #vegancommunity
tbt: Mind Over Matter. 🎶 @partynextdoor - West District - lifting heavy shit is a mental game. - 🚫No Steriods 🚫No Whey Protein 🚫No Creatine 🚫NO MEAT Strictly all natural plants and fruits. I get ask in the gym what I take, I say "Plants". Shoutout to all the vegans and natural bodybuilders, never let other people discourage your lifestyle and mission☝️ ▪ ▪ #vegan  #vegangains  #vegansofinstagram  #vegansofig  #veganshares  #pushpullgrind  #veganbodybuilding  #veganfitness  #gym  #gymlife  #tbt  #workout  #gymfreak  #gymtime  #gymrat  #vegans  #bodybuilding  #videooftheday  #gymmotivation  #weighttraining  #muscle  #gymaddict  #gymgoals  #veganfit  #instagood  #musclegain  #veganfitness  #exercise  #allnatural  #vegancommunity 
🌮Some of the best and freshest tacos I’ve ever had - they make their own corn tortillas AND have a huge vegan menu 🙌🏽 El Borracho at Pikes Place Market
This is their potato chorizo and mushroom taco 🥔
🌮Some of the best and freshest tacos I’ve ever had - they make their own corn tortillas AND have a huge vegan menu 🙌🏽 El Borracho at Pikes Place Market This is their potato chorizo and mushroom taco 🥔
#Tbt to this past weekend. Had a blast this weekend. Got to meet a lot of great people! Huge thanks to @mstanybootcamp @gman_etp and @militaryfreshnetwork for the awesome event‼️💪🏽🇺🇸 ----------------------------------------------
#Vegan #Plantbased #MuscleSprout #veganfitness #fit #fitness #physique #bodybuilding #npc #fitfam #aesthetics #ifbb #ifbbpro #veganbodybuilding #muscle #veganfam #veganfit #vegangains #veganmuscle #plantbasedpower #veganaf #govegan #army #marines #military #airforce
#Tbt  to this past weekend. Had a blast this weekend. Got to meet a lot of great people! Huge thanks to @mstanybootcamp @gman_etp and @militaryfreshnetwork for the awesome event‼️💪🏽🇺🇸 ---------------------------------------------- #Vegan  #Plantbased  #MuscleSprout  #veganfitness  #fit  #fitness  #physique  #bodybuilding  #npc  #fitfam  #aesthetics  #ifbb  #ifbbpro  #veganbodybuilding  #muscle  #veganfam  #veganfit  #vegangains  #veganmuscle  #plantbasedpower  #veganaf  #govegan  #army  #marines  #military  #airforce 
#tbt over 3 years ago. Vegan life. #vegan #veganfood #vegangains #veganmodel #vegantoes #veganair BTW jme is on a swegway that’s why he looks tall Lool
Flowers 🌺, family, and rapidly appearing freckles....starting to look like we’ve been kissed all over with a brown felt tip pen 😊🌻😘 .
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This is the perfect reset - after 8 weeks of throttling myself both in prep for the euros, motherhood/work/life in general....I even ate a doughnut today 🤣🍩....IIFYM of course 😉....safe to say I’m a bit of a pro at fitting in the fun stuff & still stepping towards my goals 👊🏼👊🏼....after all, what is life without gin and doughnuts?!?!! 🍩
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@ukbff_official @ifbb_official  #ukbff  #cyprus #bikini #holiday #thursday #throwback #happiness #fitnessmotivation #postivevibes #vegangains #travel #motivation #workout #workoutmotivation #fitnessinspiration #naturalbodybuilder #bikinicompetitor #fitness #naturalbodybuilding #plantbasedathlete #fitsporation #plantbased #vegan #veganathlete  #healthandfitness #fitspo #iifym #fitnessjourney #igfitness #veganbabe
Flowers 🌺, family, and rapidly appearing freckles....starting to look like we’ve been kissed all over with a brown felt tip pen 😊🌻😘 . . This is the perfect reset - after 8 weeks of throttling myself both in prep for the euros, motherhood/work/life in general....I even ate a doughnut today 🤣🍩....IIFYM of course 😉....safe to say I’m a bit of a pro at fitting in the fun stuff & still stepping towards my goals 👊🏼👊🏼....after all, what is life without gin and doughnuts?!?!! 🍩 . . . @ukbff_official @ifbb_official #ukbff  #cyprus  #bikini  #holiday  #thursday  #throwback  #happiness  #fitnessmotivation  #postivevibes  #vegangains  #travel  #motivation  #workout  #workoutmotivation  #fitnessinspiration  #naturalbodybuilder  #bikinicompetitor  #fitness  #naturalbodybuilding  #plantbasedathlete  #fitsporation  #plantbased  #vegan  #veganathlete  #healthandfitness  #fitspo  #iifym  #fitnessjourney  #igfitness  #veganbabe 
Woke up reeeeaaallllyyyy late today so I’m not sure if this is breakfast or lunch 🤷🏽‍♀️ strawberry smoothie bowl with @vega_team protein powder, hemp protein & maca powder 🍓🍓 topped with @kashi sweet potato cereal & fresh bloobs 😋 ready to conquer this day of LSAT studying 🤓👊🏼
Woke up reeeeaaallllyyyy late today so I’m not sure if this is breakfast or lunch 🤷🏽‍♀️ strawberry smoothie bowl with @vega_team protein powder, hemp protein & maca powder 🍓🍓 topped with @kashi sweet potato cereal & fresh bloobs 😋 ready to conquer this day of LSAT studying 🤓👊🏼
Feelin' like Floyd in the May weather😏
Feelin' like Floyd in the May weather😏
The shirt says it all...Don't need bad vibes🙌🏻❤️
The shirt says it all...Don't need bad vibes🙌🏻❤️
B A B E 🌟 P O W E R 💃🏻
B A B E 🌟 P O W E R 💃🏻
Training👉🏻Tanning👌🏻🤗
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Loveee getting in a solid workout and then treating myself to some rays after☀️🙌🏻 there's nothing more refreshing to me🤗💜
Training👉🏻Tanning👌🏻🤗 . . Loveee getting in a solid workout and then treating myself to some rays after☀️🙌🏻 there's nothing more refreshing to me🤗💜
Nothin' better than that post-workout feeling🙌🏻☺️🏋🏼‍♀️
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Trained legs and core today, hbu?!👇🏻
Nothin' better than that post-workout feeling🙌🏻☺️🏋🏼‍♀️ . . Trained legs and core today, hbu?!👇🏻
LADIESSS🌟summer is just around the corner😍🙌🏻 on the hunt for a new 'kini?!👉🏻 check out @thirteenbikini for some cute & trendy styles😍 anddd use code MACKENZIE10 for 10% off☺️😘💕
LADIESSS🌟summer is just around the corner😍🙌🏻 on the hunt for a new 'kini?!👉🏻 check out @thirteenbikini for some cute & trendy styles😍 anddd use code MACKENZIE10 for 10% off☺️😘💕