*NEW*
introducing our new #veganedge tee | plain fronted with awesome back design, this is a must for our #vgnsxe friends - store link in bio.
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✖Ⓥ✖ apparel | #xvxapparel
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super soft & comfy - 100% organic cotton products made in an ethically accredited, wind powered factory - traceable from seed to shop.
Morning Motivation : Live Every Day With The Mantra “I Can And I Will”
How strongly do you believe in your mind that there are no limits to what you can achieve? It’s important you work on this mindset daily as it’s the fact as you are only limited by what your mind believes.
I Can And I Will is a mantra ive used for decades and have drilled into the thousands of clients I’ve worked with all over the world. The language you use is so important for creating positive or negative energy so be careful of your words.
I Can And I Will are positive enpowering words as opposed to I’ll Try and I might. It’s the same with When vs If. From today on adopt the mantra “I Can And I Will” and sat it repeatedly throughout every day. Put energy behind it and drill it into your mind. When you truly believe this mantra there are no limits and you can create the life of your dreams. Go out there and make it happen.
I hope this was helpful. Do let me know. Send me a private message.
Join me LIVE Monday to Friday at @davesheahan1978 8am for Morning Motivation And I also hold a LIVE Q and A session at 9pm Uk/Ire Monday to Thursday. Always simultaneously on Instagram and Facebook
Click the LIVE tab on my @davesheahan1978 #instagramstory to watch recent replays
Never thought I'd enjoy Snapchat so much, but it's actually becoming an everyday thing! I add everyone back and I have been inviting every 20 new people I add to a group chat 😊 wanna join? Find me on Snapchat 👻 potentialbliss (same handle as IG) ps. Only leaving this up for a sec. 🤷🏽♀️😅😇
Chocolate peanut oaty GOODNESS.
Chocolate protein oats topped with chocolate peanut butter, peanut peanut butter, sliced banana and chocolate coated peanuts. Was super delish.
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Squatting, librarying then burger night with the bf. Isn’t exam time SO EXCITING
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P.s. this keeps deleting itself help meh
🔺 #СтаньЧеловеком - это уже не просто забег, это целый спортивный фестиваль!
И я рада стать его частью!
❗️27 мая в 11:00❗️ я проведу для вас Функциональную тренировку в женском шатре🦋
Желающим необходимо предварительно зарегистрироваться на сайте
Станьчеловеком.рф👉🏻 женский фитнес👉🏻 Ольга Лихарева (функциональный тренинг)
Важно❗️ теперь вход на фестиваль платный☹️ С 30 апреля цена за вход начнёт расти. Успей зарегистрироваться по самой низкой!
Вы сможете посетить различные семинары и мастер-классы, а также оторваться на вечернем концерте😎
Тем, кто бежит гонку, достаточно всего лишь зарегистрироваться на сайте ❤️ #reebok#reebok_russia#reebokстаньчеловеком#reebokrussia#bemorehuman
Hey everyone 👋🏽 Meet Jürgen the pig 🐷🐽
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Lil’ Jürgen Kloppig was found as a tiny stray piglet in Liverpool by a very apparent Liverpool FC supporter ⚽️❤️
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Jürgy quickly found a loving home but sadly was returned to us as he was making a bit of a racket when separated from his family in the garden. We suspected it was separation anxiety, however knowing him better now, it’s very possible he just wanted more space to play.
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Jürgy is very happily back with us and with his pal, Dolly 👫
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When Jürgen first came to us he was tiny... you could hold him in your arms 😍 He’s much bigger now but still a baby compared to our other pigs. We suspect that he hasn’t finished growing yet but only time will tell (his appetite will surely ensure he continues to grow in one direction at least... 😂)
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Little Jürgy is always cute, often hilarious, and sometimes a typical stubborn piggy. He’s a lil’ dynamo, always buzzing about playfully - not too dissimilar to his charismatic namesake 😂 (although it’s doubtful that the manager of LFC loves the mud, compost, and tummy tickles as much as our Jürgen...🙄😂)
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Ultimately, we’d love for Jürgen to be rehomed somewhere with plenty of space and the companionship of another friendly pig, but until that day comes he’ll never walk alone at Freshfields ❤️🐷🐽
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Also, meet @skinnyveganfitness who came to visit @freshfieldsanimalrescue a week before his #EverestChallenge - completing the first ever @anonymousforthevoiceless Cube at Everest base camp 🙌🏽⛺️🏔 it was a pleasure to meet such an amazing activist, show him round the local vegan hotspots like @balancewholefoods and @plantvegancafe , and of course introduce him to all the amazing animals @freshfieldsanimalrescue 🐷🐥🦆🦔🐰🐈🐏🐾 #YNWA#PigLoveClub#LFCFam#VGANG
Good morning ☀️ Blueberry smoothie bowl with peanut butter drizzle, walnuts, cacao, and cacao nibs 😍
Did you know about the amazing health benefits of blueberries: • high in antioxidants • high in nutrients (Vitamin C, Vitamin K, Manganese, Vitamin B6, Vitamin E, Fiber)
• low in calories
• reduces DNA damage
• may help prevent heart disease • may lower blood pressure
• can help improve memory, it’s natural brain booster
• may fight urinary tract infections and helps the digestive system • may fight cancer
So make sure you have them once in a while. 💜
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🇩🇪 Einen wunderschönen guten Morgen ☀️ Heute gibt es Blaubeer-Smoothiebowl. Ich komme so langsam wieder in meine Morgenroutine hinein.
Blaubeeren sind ein wahres Superfood. Sie haben neben vielen wichtigen Vitaminen (C, B6, E, Vitamin K), sehr viel Mangan, sehr viele Antioxidantien, können somit also bei Herzproblemen und Krebserkrankungen unterstützen, sie sind gut für den Harn-und Verdauungstrakt und stärken zugleich unser Gedächtnis. Sie haben wenig Kalorien und helfen bei der DNA-Reparatur.
Und natürlich schmecken sie einfach lecker. Ein wahres Wunder💜
Habt einen schönen Tag ☀️
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#vegansmoothie#smoothie#smoothiebowl#beautifulcuisines#eatwellbewell#holisticliving#mindfuleating#vegansofig#rawvegan#superfood#vegan#veganfoodspot#veganbowl#blueberries#vitamins#gesundessen#veganbreakfast#frühstück#plantbasedliving#veganlifestyle#veganfitness#healthierchoices#whatveganseat#veganfoodlovers#foodiechats#cleaneats#cleanfood#vegangermany#vegancommunity#veganpower
Espresso energy bites 🤪 Infused with @knowrishwell mushroom latte mix, medjool dates, vanilla protein, cashew butter, almonds, macadamia & a shot of espresso ❤️😘
Visit my page to view more @vegandaily229
Via : @sobeautifullyreal
📍London
It’s almost Friday, which means almost the weekend!! Have a mid-week donut treat ☀️👍🏻 @crosstowndoughnuts -
📸 @olivia_the_strange 💕
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🌿tag @ukveganguide & #ukveganguide to be featured!
Plant based power breakfast smoothie 💪🏾🌼 perfect for energy on the move!
1 banana
Handful of frozen spinach
1 pear
Almond milk and water
Tea spoon of cacao powder
Scoop of vanilla vegan protein
Oats
Morning Motivation : Live Every Day With The Mantra “I Can And I Will”
How strongly do you believe in your mind that there are no limits to what you can achieve? It’s important you work on this mindset daily as it’s the fact as you are only limited by what your mind believes.
I Can And I Will is a mantra ive used for decades and have drilled into the thousands of clients I’ve worked with all over the world. The language you use is so important for creating positive or negative energy so be careful of your words.
I Can And I Will are positive enpowering words as opposed to I’ll Try and I might. It’s the same with When vs If. From today on adopt the mantra “I Can And I Will” and sat it repeatedly throughout every day. Put energy behind it and drill it into your mind. When you truly believe this mantra there are no limits and you can create the life of your dreams. Go out there and make it happen.
I hope this was helpful. Do let me know. Send me a private message.
Join me LIVE Monday to Friday at 8am for Morning Motivation And I also hold a LIVE Q and A session at 9pm Uk/Ire Monday to Thursday. Always simultaneously on Instagram and Facebook
Click the LIVE tab on my #instagramstory to watch recent replays
Tonight’s dinner “Speedy gnocchi” is made from the @hellofreshau box I got delivered yesterday! I was able to use most of the ingredients but substituted the cheese and yoghurt to make a dairy free pesto 👌🏼 this recipe is so yummy and easy!
Have you booked in for Friday nights special 75min mat class yet? If you haven’t then you should!! I’ll be taking you through Joseph Pilates 34 matwork exercises as originally described and published in his 1954 book 'Return to life through Contrology'✨
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All levels welcome to this challenging yet super fun class designed to connect the dots within your practice! All these exercises are included and I promise to crack terrible jokes through out! Be there! @onehotyoga ✌🏼💛
Don’t take things too serious. Don’t forget to laugh and play. I think there’s a huge pressure on our society to be “seen” to be perfect, flawless and keeping up with the Joneses. It’s great to have standards for yourself, and chase down your aspirations, but I think there’s also a pressure to be crushing it in every way, to have the perfect body, and the perfect life. Perfection is a lie. Aim for progress and don’t forget to have a laugh whilst your doing it. What was the last thing you laughed at? The last thing I laughed at was trying to get to sleep earlier today with this rascal jumping on my back chewing my ear and Bean trumpeting in my face 💨 💪🏼😂🌿
Tried @eat_oumph kebab strips for the first time - they were reaaally good 🤪 if you haven’t tried them yet then you have to!! They have different flavours too :) served on a wrap with veggies and roast potato&sweet potato 🥔
📷 Source: @scwellnesss
Buongiorno a tutti SCWellnessFamily ☀ ♥
Oggi per colazione ➡ 🍮 TROPICAL FIT TORTINO 🍮 con pezzetti di mango 🍊 e scaglie di cocco all'interno 🍘
⚠ RICETTA
🔹 50 gr farina d'avena 🌾
🔹 10 gr farina di cocco in scaglie 🍘
🔹 Scorza di limone 🍋 🔹 ✌️ Albumi 🥚
🔹 Metà mango tagliato a pezzetti 🍊
🔹 50 ml latte vegetale 🥛
⚠ LIEVITAZIONE
🔹 Bicarbonato e aceto di mele 🍎
1⃣ Unite le farine, aggiungete gli albumi e il latte 🥛 amalgamate bene con i pezzetti di mango.
✌️ Aggiungere gli agenti lievitanti
3⃣ Cuocere in un pentolino da 14 cm di diametro a fiamma bassa 🔥 con il coperchio 🍳
⚠ TOPPING
Cremina al cacao 🍫 e scaglie di cocco 🍘
Buonissimo inzuppato nel latte 🥛 o accompagnato con una tazza di tè verde 🍵 🔝
Buona giornata da SCWellnessFood 🌸 😘
When I am going to be out all day, I like to get some extra #veggies in at breakfast! This morning I made a thick and creamy @bionaorganic #amaranth#smoothiebowl with broccoli, carrots and their tops, #avocado , apple, @naturya #chlorella and @revfoods raw protein. Topped with @profusionorganic cacaonibs granola and #blueberries . That'll do it!
“Let’s turn on the juice and see what shakes loose” 👻 #beetlejuice
Favourite quote vs favourite juice!
This morning on #gypsysoulfood we’ve got a super powerful body flushing/immune boosting beetroot juice!
For this I used -2 medium precooked beets
-2 raw carrots -1 apple -1 inch ginger.
Juice and enjoy! 👊🏼
Hit legs again today (squats, walking lunges, leg press, leg curls). .
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Wondering how long I can make this braid last 🤔🤷
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Trying out an Osteo this week (will report back) as I get lower back pain occasionally (scoliosis life) and exercise a lot so I want to look after myself as much as possible and do more things that are proactive rather than reactive when it starts to hurt 🙌
SOOOOO SORRYYYY for too many cheeky pics all up on your feed too close together. I couldn’t wait to share this progress. I wasn’t even sure If i should post or not but fuck it. ALL VEGAN GAINZ 🌿✨ ONE YEAR APART!
Buenos dias Everyone. I hope you are wide awake this morning and ready for action. Thursday again - hard to believe. Make sure you stay focused and get in your planned workouts this week. Prioritise. Remember exercise is one of the 4 key foundational daily habits. Today we are open 7am to 9pm. There are MSS classes at 9am, 4pm and 6pm. There’s Kids Hip Hop and Dance(10-15 yrs) at 6pm. Crossworx at 7pm and Salsa Lessons at 7.30pm and 8.25pm. Hope to see you here at some stage today and appreciate if you keep spreading the word about DSGym and all we offer. Have an awesome day and #kick2018sass
Hi there 👋🏾 So far Cyprus has been amazing, the food has been real good as well. This is a vegetarian dolmades at the farmers tavern in Ayia Napa. As far as I’m aware this is vegan and yummy. If you guys ever go get this!
this photo was so hard to achieve because my legs were shaky little ones after a big training session and I am a bit of a jelly now 🍑(how is there not a jelly emoji?!) did a bit of research over the last couple o’ days and sorted my training out 👌🏻 my new goals are much more muscle endurance based with flexibility training and as much bouldering as I can doooo 😌🧗🏼♀️ as much as this bulk has been a good experience I’ve been feeling groggy and uncomfortable eating so much food all the time. I wanna stick to intuitive eating - while making sure I get enough protein - and just get really connected to my body 🙃🌈
No pole content to post bc uni is life rn:( but have a couple pics of me in my @offthepole sports bra being super smiley and doing my happy dance after I got all those moves a couple weeks ago, I miss not feeling so stressed 😂😂
