If you want to build staying power, precision, and ability to pull off shape changes while staying engaged, there are few better drills to add to your acro practice than pops on tempo. They're also great way to warm up and calibrate at the beginning of a play session. If pops from plank to I-throne aren't in the cards right now, just do plank to plank with a hand toss, which will help bases learn gentle receiving.
One year ago today this dropped! Thank you @apple @amazon and @netflix for the support! Thank you to all the artists and this community for promoting this film and pushing the culture forward! #feelrich#richcartel
I’ve been waiting for the day that I take beautiful picture of my food, but I’m OK if that day never comes 😂 Eating nutritious food doesn’t have to be complicated 🤷🏻♀️All of my meals are very simple - simple ingredients, simple assembly, simple spices. .
Before I started my 80 day program, I usually drank 2 cups of coffee in the morning and ate my first meal at 11 AM, which totally set me up for eating too much throughout the day, especially at night before going to bed.
I’ve recently been eating protein and veggies (and sometimes toast) soon after waking up (cuz I gotta get that nutritious meal in before ma workouuuuttt), and I feel amazing. Eating a full service of veggies in the AM makes me feel good about how I’m starting my day. .
On another note, just because you may not be vegan doesn’t mean that you can’t have a non-animal-based breakfast. I love tofu and lentils because they’re the easiest foods to spice up and blend in with all of my meals. When you’re vegan, everyone suddenly worries about where you’ll get your protein, and this is where I get it from. BONUS - add liquid aminos (tastes like soy sauce, but better!!) for extra protein assembly and nutritional yeast for B12 and to make my food taste cheesy without the guilt 👅
Never say die! 🙌 #proteinballs4life#repost @allergy_girl_eats
Are you still feeling protein balls? Has the trend ended or are they just as normal as granola bars now? Since being given the green light to incorporate almonds and brazil nuts into my diet I feel like the world of protein balls just got huge!...These chocolate protein balls are free from the top 14 allergens and can be #glutenfree if you use certified oats. Grab the recipe by searching 'protein balls' on the blog.
p.s. They are the most popular recipe on Allergy Girl Eats 😉
Abs where on 🔥 after this! Complete every exercise 15-20 reps for 3 sets! -
Remember there’s more to getting abs than training them; you need a balanced nutritious diet. Also, there’s more reasons to train abs then just to get them, a strong core helps back pain, makes your lifts better, improves posture...
Give this a try! What muscle should I do next? Let me know 🙌
Double chocolate chewy cookies by 🍪
2/3 cup cacao powder.
1 cup coconut sugar.
1 tsp baking soda.
pinch of himalayan salt.
1 cup all natural unsalted almond butter.
1/2 cup aquafaba (chickpea water).
1 tsp vanilla extract.
1/2 cup vegan mini choc chips.
Preheat oven to 350 degrees F. In a large bowl, whisk together the cacao, coconut sugar, baking soda, and salt. Set aside. In a medium bowl, whisk together almond/peanut butter, aquafaba, and vanilla until combined. Add the wet ingredients to the dry ingredients and fully combined until the mixture is a nice doughy texture. Stir in the chocolate chips.
Line 2 baking sheets with parchment paper. Scoop the dough into balls (about 2 tbsp per ball) and place on baking sheet a few inches apart from each other. This mixture will spread very nicely so only allow up to 12 cookies per baking sheet and spread them apart nicely. Bake for 10-11 minutes.
In the oven the cookies will rise well, but once removed they will fall into nice thin and crispy, yet soft cookies. Remove from the oven and allow to cool on the baking tray for 10 minutes. Delicately transfer to a wire rack to for further cooling. Once cooled, serve and enjoy!
Credit to @letscookvegan
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The number 1 way to be more successful at ANYTHING 👇
Surround yourself with people that motivate you, inspire you, challenge you and force you to grow 🔥
Shout out to all of the Vivo Lifers who came to train with us last weekend! You all brought your A Game and made us prouder than ever to be part of this incredible tribe. We’ll see you again very soon! @vivolife
I absolutely love my Lifestyle 💚 #herbalifestyle Nourishing my body with good Nutrition and enjoying healthy guiltfree treats and chocolate at the same time is what I live for and live of!! 😘👌
So Why Herbalife? Because it's a premiere Nutrition Company that not only offers an easy but a complete form of nutrition by offering products with protein, fiber and vitamins that compliment a balanced diet and supports a healthy, active lifestyle. But a Nutrition Company that is backed by science and Doctors ••• What makes our products diffrent? Herbalife customers don't just receive a product, they benefit from the coaching, support and plan they receive from their personal Herbalife Coach to achieve their personal Nutrition, weight management and fitness goals. Join our Herbalife Family and let's work on your goals 📩 email@example.com Wieso Herbalife? Herbalife ist die weltweit führende und Premium Nutrition Company.
Herbalife ist seit 38 Jahren auf dem Markt, in 97 Ländern vertreten, ist Ernährungspartner von vielen Spitzensportlern und Athleten wie Cristiano Ronaldo, den Olympischen Spielen, FC Barcelona, etc. und Millionen Kunden nutzten weltweit täglich die Herbalife Produkte.
Bei Herbalife geht es um eine gesunde und ausgewogene Ernährung mit Proteinen, gesunden Fetten, Kohlenhydraten, Ballaststoffen, Wasser und Sport!! Die Herbalife Produkte dienen zur Nährstoffunterstützung eines gesunden und aktiven Lebensstils und werden individuell je nach persönlichem Fitnessziel ausgewählt. Alle Produkte sind naturbasiert und tierversuchsfrei 🌱🍒🍍Und das beste: jeder Kunde bekommt zur Unterstützung seinen persönlichen Herbalife Coach. 👉 Worauf wartest du noch?! Schreibe mir und starte deine #Challenge 📩 firstname.lastname@example.org
DM 💌 @german_australian_fitcouple
Just antha gym selfie 🙃 been really digging my physique lately. Im lean strength going up still eating a ton, not doing much cardio only when I feel like it. Still around 109-110lbs. Tryin to make some gains out here💪🏻
Just been enjoying life. Actually tying to gain mass over summer while everyone is out here cuttin 😂👙🙈
Anyone else bulking over summer with me 😛 ?! #doitforthebootygains amirite?! 💕
Tryin to make some summer booty gains?! Email me💌❣️💪🏻 Email is in my bio😘
Teacher work day began today with a staff breakfast. It is one of my priorities to not seclude myself for the sake of healthy eating, so I went to cafeteria with my coworkers and loaded my plate with some fruit for part 1 of breakfast. Then, had my protein oats back in my room because fruit was definitely not enough to fuel my day. #eatfornourishment#breakfast#makeitworkatwork#makeitwork#healthychoices#mealprep
Matcha Maca Super Powered Nice Cream! As promised ... Green! And, a beautiful green at that! This isn’t just a pretty bowl ... it’s a super powered vegan bowl filled with matcha, maca, kale powder, vanilla protein powder, agave syrup, frozen bananas and a splash of almond milk! No need for coffee with this bad boy! Super charged and ready to tackle the day! Oh, and it tasted great too!💥🌱💥🌱💥 And, don’t forget that you can get 25% off your purchase of @nature.restore superfood powders like the maca and kale used in this nice cream at www.naturerestore.com using my code DR25! 💋💋💋
Not much vegan stuff in Cebu but at Healthy Options, located in Ayala, you can find vegan ingredients to make at home. Also, on the 4th floor of the cafeteria, there’s a juice bar called Toniq which serves vegetarian and vegan food.
Filipino food culture is centered around the traditional western diet and the vegan scene is unusual. From what I’ve seen today, the small vegan cafes available gives me hope that there will be more vegan businesses here. It’s safe to say that Filipinos are open to trying out this lifestyle!———————————————————
#🇵🇭 #veganguy#vegangirl#vegantravel#filipinofood#veganfilipino#veganphilippines#veganfilipinofood#cebu#healthyoptionsph @astigvegan @ayalacentercebu @healthyoptionsph
Have you ever tried @vega_team’s all in one nutritional shake?? I use their chocolate #plantbased protein powder to make a smoothie every morning. 20 grams of chocolately goodness, both #glutenfree and #vegan 🥦🍏🍌🌿🌱 #smoothiebowl
@jah_vegangoddess 😡😩😭Why is it that our women feel the need to act like the sinners of the GENTILES? How can our women who we cherish and who the world copies but does not accept but hates; feel like they have to act like #whores to get attention. Yes @jah_vegangoddess we understand that you worship Satan👹 and call on #jah as your god👹 and call yourself a goddess👹 and #workout and that you #trainhard but why is it that you have to seductively take pictures that cause my fellow brothas in #christ (YASHA) to stumble at the glorifying of your flesh this is the #Jezebel spirit? Do you think THM WILL NOT VISIT YOU FOR THESE THINGS? Why can my sistas not put this same effort in trying to be a whore and attention seeker into the faith and repentance and submission to AHAYAH the father of spirits? O, how Jeremiah prophesied about you evil workers of INIQUITY and all things that exhaulteth itself above TMH. Jer 4:22 🏷 For my people is 👉🏾foolish, they have not known me; they are 👉🏾sottish 👉🏾👉🏾children, and they have 👉🏾none 👉🏾👉🏾👉🏾👉🏾understanding: they are 👉🏾wise to do 👉🏾evil, but 👉🏾to do 👉🏾good they have 👉🏾no 👉🏾👉🏾👉🏾👉🏾knowledge.
Rev 2:20 Notwithstanding I have a few things against thee, because thou sufferest that 👉🏾woman 👉🏾👉🏾Jezebel, which calleth herself a 👉🏾👉🏾prophetess, to teach and to 👉🏾seduce 👉🏾my servants to 👉🏾👉🏾👉🏾commit fornication, and to 👉🏾eat things 👉🏾sacrificed unto 👉🏾👉🏾👉🏾idols.
Rev 2:21 And I gave her space to 👉🏾repent of her 👉🏾fornication; and she repented not.
Rev 2:22 Behold, I will cast her into a bed, and them that commit 👉🏾👉🏾👉🏾adultery with her into great tribulation, 👉🏾except they 👉🏾repent of their deeds.
Pro 3:31 Envy thou not the oppressor, and choose none of his ways.
Pro 3:35 The wise shall inherit glory: but shame shall be the promotion of fools.
Hos 4:6 My people are 👉🏾👉🏾👉🏾👉🏾destroyed for 👉🏾lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children. #flesh#falsegods#sex#repent#awareness#awkward#awakening#vegan#veganfitness#workout#fitnessmotivation
🚨 Let’s take a second to appreciate where we are at this very moment, remember when you wanted what you currently have ?!?! For me, it’s my Real Estate license. I have worked so hard to get here and even though I have tons of goals I want to reach, I am so proud of where I am today! Please feel free to share yours below ⬇️✨🙏🏽 it’s always wonderful to set new goals but don’t forget to appreciate yourself for the ones you have already accomplished 😇