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Just an FYI it was so hard taking a picture of this in the sun ☀️ almost dropped the plate my hand hurt so much 😩 so sorry for the shit pic, but happy Sunday folks😆
Just an FYI it was so hard taking a picture of this in the sun ☀️ almost dropped the plate my hand hurt so much 😩 so sorry for the shit pic, but happy Sunday folks😆
This photo from the other day makes me feel like I should start bulking again!! More Chunky Monkey for me!! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
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@gymshark @gymsharkwomen @arkkcopenhagen @gymsharkshouts #growbootygrow #danish #girlgains #girl #weightliftinggirls #weightlifting #fitfamdk #veganweightlifting #veganfitness #getfit #fitnessmotivation #fitnessfashion #fitness #fitdailygram #progress #abs #myprotein #danmarksbedstenumse #fitnessworld #inspiration #gymsharkseamless #booty #veganbooty #photography #model #gymshark66 #gymsharkwomen #gymsharkombre #gymsharkwomen #gymshark #arkkcopenhagen
This photo from the other day makes me feel like I should start bulking again!! More Chunky Monkey for me!! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ @gymshark @gymsharkwomen @arkkcopenhagen @gymsharkshouts #growbootygrow  #danish  #girlgains  #girl  #weightliftinggirls  #weightlifting  #fitfamdk  #veganweightlifting  #veganfitness  #getfit  #fitnessmotivation  #fitnessfashion  #fitness  #fitdailygram  #progress  #abs  #myprotein  #danmarksbedstenumse  #fitnessworld  #inspiration  #gymsharkseamless  #booty  #veganbooty  #photography  #model  #gymshark66  #gymsharkwomen  #gymsharkombre  #gymsharkwomen  #gymshark  #arkkcopenhagen 
Amazing #vegan #festival ☞ Thanks To everyone for the good vibe 🌱 .
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@saraah_pt
#veganizer #veganprotein #veganfood #veganfestival #veggie #fruits #coldpressed #coldpressedjuice #juice #greenjuice #vegansmoothie #fitgirl #veganbooty #brussels #belgium #newyork #london #paris #fit #abs #booty #sunwarrior #summer #rawfood #vegasme #choco #almondmilk
Thank you so much for sending me theese goodies!!! 🙌🏽🙌🏽 @frank_bod ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
#frankbody #veganbeauty #coffeescrub #acne #beauty #fashion #sun #summer #gymsharkloungeset #girl #weightliftinggirls #weightlifting #fitfamdk #veganweightlifting #veganfitness #fitnessmotivation #fitnessfashion #fitness #fitdailygram #fitnessworld #inspiration  #veganbooty #photography #gymshark66 #gymsharkwomen #sponsored #collaboration #crueltyfreebeauty #crueltyfreemakeup
Thank you so much for sending me theese goodies!!! 🙌🏽🙌🏽 @frank_bod ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #frankbody  #veganbeauty  #coffeescrub  #acne  #beauty  #fashion  #sun  #summer  #gymsharkloungeset  #girl  #weightliftinggirls  #weightlifting  #fitfamdk  #veganweightlifting  #veganfitness  #fitnessmotivation  #fitnessfashion  #fitness  #fitdailygram  #fitnessworld  #inspiration  #veganbooty  #photography  #gymshark66  #gymsharkwomen  #sponsored  #collaboration  #crueltyfreebeauty  #crueltyfreemakeup 
Vegan place in London...
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#vegan #veganrecipes #veganfood #vegano #veganlife #vegans #veganbowl #veganbooty #pengtingvegan #veganbodybuilding #veganbreakfast #veganlifestyle #vegancommunity #life #like4like #likeforlike #veg #vegetarian #picoftheday #foodporn #foodphotography #superbowl#veggie #happy #strong #veganpussy #veganporn #love #betterliving @bigvlondon
Vegan place in London... ——————————————- #vegan  #veganrecipes  #veganfood  #vegano  #veganlife  #vegans  #veganbowl  #veganbooty  #pengtingvegan  #veganbodybuilding  #veganbreakfast  #veganlifestyle  #vegancommunity  #life  #like4like  #likeforlike  #veg  #vegetarian  #picoftheday  #foodporn  #foodphotography  #superbowl #veggie  #happy  #strong  #veganpussy  #veganporn  #love  #betterliving  @bigvlondon
I woke up early and had a great start to this Sunday 💪🏼 Next up is a social mountain hike in the sun 🌞 Aaaah I love Sundays like this 💕
I woke up early and had a great start to this Sunday 💪🏼 Next up is a social mountain hike in the sun 🌞 Aaaah I love Sundays like this 💕
Fukking prove it!
Prove how the protein in flesh doesn't cause the body to become acidic which leads to disease and cancer!
▫️▫️▫️▫️▫️▫️▫️
Prove animal flesh doesn't raise IGF-1 hormones which are cancer promoters. ▫️▫️▫️▫️▫️▫️▫️
Prove that heme iron which is found in the flesh and blood of animals don't oxidize their fat in our arteries causing heart disease, heart attacks, and strokes!
Lol, I'll wait. 😜
#getthatknowledgeup
Fukking prove it! Prove how the protein in flesh doesn't cause the body to become acidic which leads to disease and cancer! ▫️▫️▫️▫️▫️▫️▫️ Prove animal flesh doesn't raise IGF-1 hormones which are cancer promoters. ▫️▫️▫️▫️▫️▫️▫️ Prove that heme iron which is found in the flesh and blood of animals don't oxidize their fat in our arteries causing heart disease, heart attacks, and strokes! Lol, I'll wait. 😜 #getthatknowledgeup 
4 years in the making but still under construction.. 👷🏽‍♀️🌱
4 years in the making but still under construction.. 👷🏽‍♀️🌱
P•E•R•U 🇵🇪 6/16 ⚽️ #russia2018 #armpitcheck #wegucci
Alot of the time I have to force myself to eat, it's quite frustrating when I'm trying to gain weight. It's not easy for me,  especially when I get bored with food so easily. Oatmeal with fruit has been one thing that doesn't drive me crazy to eat continuously. What are some of your favorite vegan meals you can eat over and over? 
#weightgain #fitgirl #motivation #fitnessmotivation #bulking #mindfuleating #abs #bootytwist #vegan #plantbased #veganbooty #veganprotein #restday #nap #sleepy #hungry #veganfood #strong #favoritevegan
Alot of the time I have to force myself to eat, it's quite frustrating when I'm trying to gain weight. It's not easy for me, especially when I get bored with food so easily. Oatmeal with fruit has been one thing that doesn't drive me crazy to eat continuously. What are some of your favorite vegan meals you can eat over and over? #weightgain  #fitgirl  #motivation  #fitnessmotivation  #bulking  #mindfuleating  #abs  #bootytwist  #vegan  #plantbased  #veganbooty  #veganprotein  #restday  #nap  #sleepy  #hungry  #veganfood  #strong  #favoritevegan 
PER REQUEST... My Saturday 🍑 building workout (PLEASE NOTE this is SPED UP quite a bit. it's best to have slow and controlled movements to properly build bulk in the booty)
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1️⃣ Lunges 15 rep each side 20lb weight
2️⃣ Deep Squats 15 rep 20lb weight (slow and controlled, squeeze those glutes all the way!!)
3️⃣Single Arm Rows 15rep each side w/ 20lb weight -targets the lower back/ upper glute (engage those muscles while you row) 
4️⃣ Single leg lift 25rep each side w/ 5 lb ankle weight
5️⃣ Hold your leg in place at a 45° angle (hold for 25 sec each side)
6️⃣ Small controlled pulses (30 rep)
7️⃣Knee to chest. 15 reps each side(Be sure to really flex that glute on the diagnal kick-back, hips should be leaning SLIGHTLY FORWARD)
8️⃣ Donkey kicks (I don't know the name) 15 rep each side.
9️⃣ Lateral Knee Lifts 15 reps each side. ⤵️⤵️⤵️
Repeat each excersize 3x's for an extra challenge! Your glutes should be on 🔥🔥🔥 after this one 🦄
PER REQUEST... My Saturday 🍑 building workout (PLEASE NOTE this is SPED UP quite a bit. it's best to have slow and controlled movements to properly build bulk in the booty) 🌼🌼🌼 1️⃣ Lunges 15 rep each side 20lb weight 2️⃣ Deep Squats 15 rep 20lb weight (slow and controlled, squeeze those glutes all the way!!) 3️⃣Single Arm Rows 15rep each side w/ 20lb weight -targets the lower back/ upper glute (engage those muscles while you row) 4️⃣ Single leg lift 25rep each side w/ 5 lb ankle weight 5️⃣ Hold your leg in place at a 45° angle (hold for 25 sec each side) 6️⃣ Small controlled pulses (30 rep) 7️⃣Knee to chest. 15 reps each side(Be sure to really flex that glute on the diagnal kick-back, hips should be leaning SLIGHTLY FORWARD) 8️⃣ Donkey kicks (I don't know the name) 15 rep each side. 9️⃣ Lateral Knee Lifts 15 reps each side. ⤵️⤵️⤵️ Repeat each excersize 3x's for an extra challenge! Your glutes should be on 🔥🔥🔥 after this one 🦄
😴💤#regram @grassfedredhead
😴💤#regram  @grassfedredhead
Life’s too short to settle. Quit your shitty job. Leave your abusive relationship. Eat the god damn food. Whatever makes you happy, do that. Because at the end of the day you really only have one life to live. Are you making the most of it?
Life’s too short to settle. Quit your shitty job. Leave your abusive relationship. Eat the god damn food. Whatever makes you happy, do that. Because at the end of the day you really only have one life to live. Are you making the most of it?
One of my favorite high protein vegan dinners 
@explorecuisine edamame noodles , roasted carrots, Brussels and cauliflower with marinated cabbage, avocado and nutritional yeast 🙌🏻😋 #vegansofig #vegan #vegandinner
One of my favorite high protein vegan dinners @explorecuisine edamame noodles , roasted carrots, Brussels and cauliflower with marinated cabbage, avocado and nutritional yeast 🙌🏻😋 #vegansofig  #vegan  #vegandinner 
New blog alert! 🚨 Check out @abundantleah story to becoming vegan! Link in bio! 🌱👀💙
New blog alert! 🚨 Check out @abundantleah story to becoming vegan! Link in bio! 🌱👀💙
Just a girl feeling on top of the world! ⛰🙌🏻💁🏼‍♀️🌎💫 With my birthday right around the corner, we decided to take the day hiking (something I love 💕) and spend some good ole quality time unplugged 💑 (so important! 🙏🏻) The trail was WAY harder than I thought it would be, Maryland’s little “bumps” don’t even compare to NE’s huge mountains!! 😂 It brought me back to doing OCR’s, which is how Lucas and I met.. we fell in love with each other because we BOTH were addicted to challenging ourselves both physically & mentally daily in order to become BETTER. 🙌🏻 We both knew that when you take care of YOU and when you love YOURSELF, that’s when you have enough love and positivity in YOUR cup to then let that overflow to others and your relationships! 💯

And DAMN, this was such a hard lesson for me to learn LOL. I ALWAYS was trying to do things for others, make others like me, forcing my shitty relationships to work, when NONE of that was right or EVER going to work because I wasn’t taking care of ME. 😩

I am SO freaking grateful that the old stubborn, miserable, pessimistic me finally was so fed up with hating life that I was desperate enough to FINALLY get healthy. 😂🙌🏻 but seriously, I NEVER would have thought it would lead me here! 😭💕 So maybe you’re mad at your current circumstances, or maybe you hate looking in the mirror, either way.. it starts with YOU. 👏🏻 EVERYTHING YOU WANT IN LIFE STARTS WITH YOU. ❤️ And yeah, maybe you’re NOT feeling on top of the world right now. I GET THAT. I’ve been there. Or maybe your staring that that big “mountain” you have in your life right now and you’re thinking “HOW?!” 😣

Well girl, I’m here to tell you that the ONLY way to get to the TOP is to START CLIMBING. 🙌🏻💯⛰💕💫 And you don’t have to do it alone. I got you. 😉👭❤️😘📲
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#mountmonadnock #newhampshire #newenglandlife #bostonlife #newton #sunnyafternoon #outdooradventures #outdooradventurephotos #outdoorfitness #outdoorphotography #outdoorswoman #miraclemorning #lifeoutdoors #hikingshoes #hikingchick #saloman #freelife #dogmom #blondevegan #dogmomAF #lifeoffreedom #sweetfreedom #yorkiemom #newsreporter #blondesquad #glutenfreelife #glutenfreevegan #veganbooty #masshole #energyhealing
Just a girl feeling on top of the world! ⛰🙌🏻💁🏼‍♀️🌎💫 With my birthday right around the corner, we decided to take the day hiking (something I love 💕) and spend some good ole quality time unplugged 💑 (so important! 🙏🏻) The trail was WAY harder than I thought it would be, Maryland’s little “bumps” don’t even compare to NE’s huge mountains!! 😂 It brought me back to doing OCR’s, which is how Lucas and I met.. we fell in love with each other because we BOTH were addicted to challenging ourselves both physically & mentally daily in order to become BETTER. 🙌🏻 We both knew that when you take care of YOU and when you love YOURSELF, that’s when you have enough love and positivity in YOUR cup to then let that overflow to others and your relationships! 💯 And DAMN, this was such a hard lesson for me to learn LOL. I ALWAYS was trying to do things for others, make others like me, forcing my shitty relationships to work, when NONE of that was right or EVER going to work because I wasn’t taking care of ME. 😩 I am SO freaking grateful that the old stubborn, miserable, pessimistic me finally was so fed up with hating life that I was desperate enough to FINALLY get healthy. 😂🙌🏻 but seriously, I NEVER would have thought it would lead me here! 😭💕 So maybe you’re mad at your current circumstances, or maybe you hate looking in the mirror, either way.. it starts with YOU. 👏🏻 EVERYTHING YOU WANT IN LIFE STARTS WITH YOU. ❤️ And yeah, maybe you’re NOT feeling on top of the world right now. I GET THAT. I’ve been there. Or maybe your staring that that big “mountain” you have in your life right now and you’re thinking “HOW?!” 😣 Well girl, I’m here to tell you that the ONLY way to get to the TOP is to START CLIMBING. 🙌🏻💯⛰💕💫 And you don’t have to do it alone. I got you. 😉👭❤️😘📲 . . #mountmonadnock  #newhampshire  #newenglandlife  #bostonlife  #newton  #sunnyafternoon  #outdooradventures  #outdooradventurephotos  #outdoorfitness  #outdoorphotography  #outdoorswoman  #miraclemorning  #lifeoutdoors  #hikingshoes  #hikingchick  #saloman  #freelife  #dogmom  #blondevegan  #dogmomAF  #lifeoffreedom  #sweetfreedom  #yorkiemom  #newsreporter  #blondesquad  #glutenfreelife  #glutenfreevegan  #veganbooty  #masshole  #energyhealing 
Rawnola is such a life hack. Just blend up dates, oats, and coconut in a blender or food processor and you’ve got a great on the go snack or smoothie bowl topper like 🔝
WHY DATES? Dates are the best sweetener to consume. They are very high in antioxidants, fiber, and minerals such as potassium and magnesium. Magnesium is great for mood improvement, stress, and more! It’s also a great sweetener for summer drinks...stay tuned for that! ~
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#youareabadass #plantsmakepeoplehappy #vegansofig #veganbooty #vegan #veganrecipes #date #dates #health #healthy #weightloss #healthcoach #entrepreneur
Rawnola is such a life hack. Just blend up dates, oats, and coconut in a blender or food processor and you’ve got a great on the go snack or smoothie bowl topper like 🔝 WHY DATES? Dates are the best sweetener to consume. They are very high in antioxidants, fiber, and minerals such as potassium and magnesium. Magnesium is great for mood improvement, stress, and more! It’s also a great sweetener for summer drinks...stay tuned for that! ~ ~ ~ ~ #youareabadass  #plantsmakepeoplehappy  #vegansofig  #veganbooty  #vegan  #veganrecipes  #date  #dates  #health  #healthy  #weightloss  #healthcoach  #entrepreneur 
“When improper thoughts disturb the mind, there should be constant pondering over the opposites.” #veganbooty #yoga #yogi #prana #dharma #dharmapunx #hathayoga #yogapunx #straightedge #yogateacher #vegan #vinyasa #veganstraightedge #omshanti #yogaeverydamnday #yogaeverywhere #yogainspiration #eightlimbs #eightfoldpath
Happy Saturday, sending you love~💙
Happy Saturday, sending you love~💙
Swipe for a for full quad focused leg Routine 👏🏾
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1.)Heel elevated hack squat
2 .)Narrow stance leg press (pause reps)
3.)Smith machine Canon ball squats 
4.)Weighted quad contractions
Give this routine a try !
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Record & Tag me ☡Discretion advised☡
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#vividaesthetics #vivid #gymmotivation #mondaymotivation #armday #transformation #nutrition #workhard  #fitfam #instagood #igfitfam #gainz #gainzvilleusa #lift #liftheavy #vegangainz #instafit #squat ##gymsharkmen #fittness #fitspo  #instagrambodybuilding #gymshark #gymsharkmen #gymmotivation #gymnastics #healthylifestyle #bootygainz #veganbooty #humpday #bootybuild #🍑🍑
Swipe for a for full quad focused leg Routine 👏🏾 . . 1.)Heel elevated hack squat 2 .)Narrow stance leg press (pause reps) 3.)Smith machine Canon ball squats 4.)Weighted quad contractions Give this routine a try ! . . Record & Tag me ☡Discretion advised☡ . . #vividaesthetics  #vivid  #gymmotivation  #mondaymotivation  #armday  #transformation  #nutrition  #workhard  #fitfam  #instagood  #igfitfam  #gainz  #gainzvilleusa  #lift  #liftheavy  #vegangainz  #instafit  #squat  ##gymsharkmen  #fittness  #fitspo Â  #instagrambodybuilding  #gymshark  #gymsharkmen  #gymmotivation  #gymnastics  #healthylifestyle  #bootygainz  #veganbooty  #humpday  #bootybuild  #🍑🍑
Same tree different day🤷🏼‍♀️🌲 spent my Saturday doing English 12 homework and wrote one of my exams for my CPT course✌🏼
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Little reminder to try and centre your energy and remember that you are supported and encouraged
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Keep smiling, keep shining and take steps forward on your path. Even when you don’t understand it, learn to trust the journey ✨
Same tree different day🤷🏼‍♀️🌲 spent my Saturday doing English 12 homework and wrote one of my exams for my CPT course✌🏼 • Little reminder to try and centre your energy and remember that you are supported and encouraged • Keep smiling, keep shining and take steps forward on your path. Even when you don’t understand it, learn to trust the journey ✨
My beautiful wife shakin' dat ass
#datveganbutttho #veganwomendoitbetter #veganbooty
Climb Mountains, Not To See The World, But For The World To See You!  www.rruivo.com
Climb Mountains, Not To See The World, But For The World To See You! www.rruivo.com
Prisoner squats with higher reps/lower weight to target the quads more directly. My legs are always super wobbly doing these. Also, that’s not a Guinness shirt #dublin5 #bandshirtoftheday #quadpump #quadsweep #legday #veganbooty #veganbodybuilding #veganmuscle #plantpowered #bulk2018 #prisonersquats #strongissexy #womenwholift #workhardandbenicetopeople #vegan
The best burger I’ve ever had, so tasty 🤤 & the best thing is it’s vegan 🌱
The best burger I’ve ever had, so tasty 🤤 & the best thing is it’s vegan 🌱
I feel like I smile a lot lately.. 🤗💛
I feel like I smile a lot lately.. 🤗💛
Update: round plates still make me the happiest lil piggy ever, I’m not much of a piggy anymore sitting at 130, my thumbs are still hook grip strong, and deadlifts are still my fave. 🙃👍🏼
Update: round plates still make me the happiest lil piggy ever, I’m not much of a piggy anymore sitting at 130, my thumbs are still hook grip strong, and deadlifts are still my fave. 🙃👍🏼
H A V E Y O U H A D Y O U R J U I C E T O D A Y???? #theluicelady #linkinbio
I wonder what it's like to workout but still have consistently bruise-free legs?
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It is currently almost 5pm & my brain has been on a mf roll with writing today. Not only that but I actually want to do cardio? Yeah, I don't understand it either but I'm loving this vibe I've had for the past week or so 🙌💃🏼
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Goes to show that taking the initiative & reading, meeting new people, & pushing yourself in all areas does wonders for ya overall mindset🦋
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Wishing you a productive & happy Saturday 💫
I wonder what it's like to workout but still have consistently bruise-free legs? - It is currently almost 5pm & my brain has been on a mf roll with writing today. Not only that but I actually want to do cardio? Yeah, I don't understand it either but I'm loving this vibe I've had for the past week or so 🙌💃🏼 - Goes to show that taking the initiative & reading, meeting new people, & pushing yourself in all areas does wonders for ya overall mindset🦋 - Wishing you a productive & happy Saturday 💫
❤️ Not your average Sunday morning type of preaching, but it is the type of sharing awareness that is for the good of all beings and the planet we are all living on right now too!  So that has to count for something, right? 🤷🏽‍♀️🌱🍑 @iapparel #preachyvegan #doitfortheanimals #doitfortheplanet #doitforthebooty
❤️ Not your average Sunday morning type of preaching, but it is the type of sharing awareness that is for the good of all beings and the planet we are all living on right now too! So that has to count for something, right? 🤷🏽‍♀️🌱🍑 @iapparel #preachyvegan  #doitfortheanimals  #doitfortheplanet  #doitforthebooty 
Crushed another leg/glute day this morning! Who doesn’t love a good glute pump?! 🙌🏼🍑 I was unable to do squats for a little while due to some hip mobility issues. But those issues have FINALLY been resolved and I’m back on that sweet, sweet squat train and already feeling stronger!
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I hope everyone is enjoying the weekend! The weather is absolutely gorgeous where I am☀️🌿😍
Crushed another leg/glute day this morning! Who doesn’t love a good glute pump?! 🙌🏼🍑 I was unable to do squats for a little while due to some hip mobility issues. But those issues have FINALLY been resolved and I’m back on that sweet, sweet squat train and already feeling stronger! • I hope everyone is enjoying the weekend! The weather is absolutely gorgeous where I am☀️🌿😍
ON THE GO VEGAN 🏃🏼‍♀️Sainsbury’s do so many great vegan lunch options, and this was my find today! The avocado with tomato purée and basil was perfectly balanced, and the bread wasn’t soggy or anything as I feared 👌🏻😍
ON THE GO VEGAN 🏃🏼‍♀️Sainsbury’s do so many great vegan lunch options, and this was my find today! The avocado with tomato purée and basil was perfectly balanced, and the bread wasn’t soggy or anything as I feared 👌🏻😍
bring natural back 🧐🎥. #bts #vegsdoitbetter #veganbooty #allveggies
My husband says trust the wraps... but I can’t. My knees scare me 😭 (shoes don’t help)
Second time doing 205 and 225 🤷🏻‍♀️ Lower next time and I’m gonna have to record the first squat instead of the second. •
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#veganbodybuilding #vegan #bodybuilding #weightlifting #gymbuddy #legday #legs #squats #squatbooty #veganbooty
Way too busy even if I’m on vacation. Had a very stressful day... spent the whole day with mom in hospital bc she had an allergical reaction to her medicine. But finally she’s recovering 💕 i want to thank you all for the wishes and good vibes for her. Love you. .
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#veganfitness #fitgirl #vegan #veganbooty #fitness #fitspo #lifestyle
Way too busy even if I’m on vacation. Had a very stressful day... spent the whole day with mom in hospital bc she had an allergical reaction to her medicine. But finally she’s recovering 💕 i want to thank you all for the wishes and good vibes for her. Love you. . . #veganfitness  #fitgirl  #vegan  #veganbooty  #fitness  #fitspo  #lifestyle 
Okay - time for a little life update because I’m about to make some drastic changes.  To give a little background - 10 years ago I went vegetarian for 5 years. The last year i was vegetarian I developed an eating disorder. I never got to a point where I went into treatment (although I probably needed it). I was able to pull myself out of t and I abandoned vegetarianism out of social pressure and the desire to abandon diet restrictions. That was 8 years ago. Since then I have gained 60 pounds and have suffered from terrible digestive issues that my dr cannot solve and I cannot get the weight off no matter how strict I am with macros or how much i exercise. I’ve been researching and believe my digestive issues are partly from my previous eating disorder and not coming out of it healthily, partly from returning to eating meat, and i also believe i have contracted some sort of parasite in my travels from weakened immune and digestive systems. Today I’m starting a 1 month parasite cleanse with my boyfriend and I am going to eat a strictly vegan diet. It’s kind of a last ditch attempt to fix myself and i want to document the process! So here’s to day 1. 🌻
Okay - time for a little life update because I’m about to make some drastic changes. To give a little background - 10 years ago I went vegetarian for 5 years. The last year i was vegetarian I developed an eating disorder. I never got to a point where I went into treatment (although I probably needed it). I was able to pull myself out of t and I abandoned vegetarianism out of social pressure and the desire to abandon diet restrictions. That was 8 years ago. Since then I have gained 60 pounds and have suffered from terrible digestive issues that my dr cannot solve and I cannot get the weight off no matter how strict I am with macros or how much i exercise. I’ve been researching and believe my digestive issues are partly from my previous eating disorder and not coming out of it healthily, partly from returning to eating meat, and i also believe i have contracted some sort of parasite in my travels from weakened immune and digestive systems. Today I’m starting a 1 month parasite cleanse with my boyfriend and I am going to eat a strictly vegan diet. It’s kind of a last ditch attempt to fix myself and i want to document the process! So here’s to day 1. 🌻
Oldie but goodie ✨
📸: @justinyanger2 Wya tho?! ———————————————————————— #fit #fitness #legday #trainhard #playharder #fitchick #tight #progress #motivation #friyay #girlswholift #lifting #cardio #fitmom #fitlife #lifestyle #health #diet #gymlife #gymrat #flex #fitfam #instafit #workout #gainz #vegan #veganbooty #vegangainz #models #dallas
Oldie but goodie ✨ 📸: @justinyanger2 Wya tho?! ———————————————————————— #fit  #fitness  #legday  #trainhard  #playharder  #fitchick  #tight  #progress  #motivation  #friyay  #girlswholift  #lifting  #cardio  #fitmom  #fitlife  #lifestyle  #health  #diet  #gymlife  #gymrat  #flex  #fitfam  #instafit  #workout  #gainz  #vegan  #veganbooty  #vegangainz  #models  #dallas 
Witchooo skin tan and ya hair long 🍑💪🏻
#naturalbuiltbodies #terianajacobs #bikini #youtuber
So happy at my #bodytransformation. From 230 to 165 #veganbooty @no_soy_blanca23 is the best at pictures of me 💕✨
Still workin on that core 🤘🏼 Happy Saturday! About to go get me some pool time in 😎☀️🌴
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#fitchick #veganbooty #veganabs #fitnessjourney #fitvegan #fitspo #fitgirls #fitnessmotivation #fitfam #fitnessgirl #healthy #healthylifestyle #healthybody #happybody #aesthetic #abs #vegainz #plantbased #plantbasedlife #plantbasedpower #poweredbyplants #eatclean #eatnomeat #nomeatathlete #nomeatnoproblem
Still workin on that core 🤘🏼 Happy Saturday! About to go get me some pool time in 😎☀️🌴 • • • • #fitchick  #veganbooty  #veganabs  #fitnessjourney  #fitvegan  #fitspo  #fitgirls  #fitnessmotivation  #fitfam  #fitnessgirl  #healthy  #healthylifestyle  #healthybody  #happybody  #aesthetic  #abs  #vegainz  #plantbased  #plantbasedlife  #plantbasedpower  #poweredbyplants  #eatclean  #eatnomeat  #nomeatathlete  #nomeatnoproblem 
Only managed to get one heavy session in at the gym in the last two weeks 💔
Plus a video of a single 90km deadlift from that session... hoping to get my deadlift weight up by a lot over summer 🤓🔥
Only managed to get one heavy session in at the gym in the last two weeks 💔 Plus a video of a single 90km deadlift from that session... hoping to get my deadlift weight up by a lot over summer 🤓🔥
“The good life is one inspired by love and guided by knowledge.” — Bertrand Russell
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#goodlife #love #knowledge #vegan #fitvegan #veganfitness #veganlife #whatveganslooklike #booty #peach #plantbasedbooty #veganbooty #vegansofig #vegansofinstagram #healthy #longhair #ginger #loveyourself #behappy #followyourheart
June 1st @howtobeaunicornbook drops! 🙌🏽.
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Written by the lil sis @leahbrooklyn and will be available for international shipping in 7days! 😝📚.
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Can’t wait for my copy! I just wish I was there for your parties 😭.
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And you’re a health food vegan so I really appreciate you rockin out with all the junk food 🤣.
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Also COME BACK! 😩🙏🏽 .
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#Vegan #Vegains #VeganProtein #Protein #Gainz #BodyPositive #Fitness #Muscle #Lifting #BodyBuilding #WorkOut #VegansOfIG #VegansOfInsta #VegansOfInstagram #WhatVegansEat #GoVegan #PlantBased #Brooklyn #CrueltyFree #VeganFoodShare #HonorMyCurve #PlusSizeWoman  #GoddessLocs  #VeganBooty #HowToBeAUnicornBook #BootyGainz #Thicc #ThickWomen #ChampsDiner #ThickFit
June 1st @howtobeaunicornbook drops! 🙌🏽. . Written by the lil sis @leahbrooklyn and will be available for international shipping in 7days! 😝📚. . Can’t wait for my copy! I just wish I was there for your parties 😭. . And you’re a health food vegan so I really appreciate you rockin out with all the junk food 🤣. . Also COME BACK! 😩🙏🏽 . . . . . . . . . . . . . . . . #Vegan  #Vegains  #VeganProtein  #Protein  #Gainz  #BodyPositive  #Fitness  #Muscle  #Lifting  #BodyBuilding  #WorkOut  #VegansOfIG  #VegansOfInsta  #VegansOfInstagram  #WhatVegansEat  #GoVegan  #PlantBased  #Brooklyn  #CrueltyFree  #VeganFoodShare  #HonorMyCurve  #PlusSizeWoman  #GoddessLocs  #VeganBooty  #HowToBeAUnicornBook  #BootyGainz  #Thicc  #ThickWomen  #ChampsDiner  #ThickFit 
🇰🇾George Town, Grand Cayman
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Crystal Blue 🌊.
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Quick dip 🏊🏽‍♀️.
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Nice tan 👙.
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Wide hips ⌛️.
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Song: Insecure by @amaralanegraaln 
#ElleTravelsVegan #ETV #Vegan #VegansOfIG #VegansOFInsta #VegansOfInstagram #VeganTravel #VeganLife #VeganLifestyle #VeganBlogger #VeganTraveller #VeganBooty #VeganWoman #ALNSoldier #Booty  #BootyGainz #VegansWhoLift #TravelingVegan #GrandCayman #GeorgeTown #Cayman #CaymanIslands #IslandGal #Dominicana #AfroLatina #Wanderlust #SevenMileBeach #VeganTravelGuide #ALNNation #BeachBody
🇰🇾George Town, Grand Cayman . . Crystal Blue 🌊. . . Quick dip 🏊🏽‍♀️. . . Nice tan 👙. . . Wide hips ⌛️. . . . . . . . . Song: Insecure by @amaralanegraaln #ElleTravelsVegan  #ETV  #Vegan  #VegansOfIG  #VegansOFInsta  #VegansOfInstagram  #VeganTravel  #VeganLife  #VeganLifestyle  #VeganBlogger  #VeganTraveller  #VeganBooty  #VeganWoman  #ALNSoldier  #Booty  #BootyGainz  #VegansWhoLift  #TravelingVegan  #GrandCayman  #GeorgeTown  #Cayman  #CaymanIslands  #IslandGal  #Dominicana  #AfroLatina  #Wanderlust  #SevenMileBeach  #VeganTravelGuide  #ALNNation  #BeachBody