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About yesterday...65k in the wonderful scenery of #faialisland with my 🐸 @filipacastelavegan #castelaproteam 
Ultra Trail Portugal series 🇵🇹
🔺Ultra Trail Blue Island, Azores 65k * 3200D+ * 8h26, 11º Overall 4º Age Group
"Your Body Drives You To The Line, But Your Mind Makes You Cross It!"
📍: Faial, Azores 🇵🇹
Next: ✈️ Andorra
#gorunners #outprostore #poweredbyplants #trail #trailrunning #trailportugal #ultratrail #ultrarunner #running #runners #runnerslife #traillife #untiltheend #neverstopexploring #athlete #veganathlete #mylife #myjourney #bethebestyoucanbe #gofurther #youcantfinishifyoudontstart #instarunners #riseandshine #bemorehuman #followus #portugal #travelgram #aroundtheworld 
@gorunnersportugal 
@lojaexpedicao
@tailwind_pt 
@starbalmportugal 
@team2korpus /@liliana_guerreiro_lili 
@physioroque
About yesterday...65k in the wonderful scenery of #faialisland  with my 🐸 @filipacastelavegan #castelaproteam  Ultra Trail Portugal series 🇵🇹 🔺Ultra Trail Blue Island, Azores 65k * 3200D+ * 8h26, 11º Overall 4º Age Group "Your Body Drives You To The Line, But Your Mind Makes You Cross It!" 📍: Faial, Azores 🇵🇹 Next: ✈️ Andorra #gorunners  #outprostore  #poweredbyplants  #trail  #trailrunning  #trailportugal  #ultratrail  #ultrarunner  #running  #runners  #runnerslife  #traillife  #untiltheend  #neverstopexploring  #athlete  #veganathlete  #mylife  #myjourney  #bethebestyoucanbe  #gofurther  #youcantfinishifyoudontstart  #instarunners  #riseandshine  #bemorehuman  #followus  #portugal  #travelgram  #aroundtheworld  @gorunnersportugal @lojaexpedicao @tailwind_pt @starbalmportugal @team2korpus /@liliana_guerreiro_lili @physioroque
...because there’s more to life than just Pole 🤣
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Training, learning, growing and creating with @johannasapakiereal and her puppies is the best!
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#aerial #aerialist #aerialistsofig  #dna #helix #doublehelix #doublehelixdesigns #aerialtraining #veganathlete #trainlikeagirl #crosstraining #split #splits #flexibility #lifeisbetterupsidedown #circusfitness #cirquefit #aerialhelix
🌿It is such a beautiful day, here in Seattle WA☀️.
I decided to make myself a spot of tea. 
I always love the positive  messages on the tea bag tags...so I thought I'd take a 📸 of this one....
Kombucha Green tea is my favorite. So, many benefits for your body.
Enjoy your holiday weekend‼️
✨"Healthy Lifestyle"
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#photooftheday #wellness #vegan #life #veganrecipes #foodie #veganfoodshare #healthy #fitness #blogger #motivation #inspiration #weightloss #weightlossjourney #plantpower #veganfitness #govegan #veganlife #eatclean #instagood #food #yummy #vegansofig #workout #summer #followme #veganathlete #biohacking #bestoftheday
🌿It is such a beautiful day, here in Seattle WA☀️. I decided to make myself a spot of tea. I always love the positive messages on the tea bag tags...so I thought I'd take a 📸 of this one.... Kombucha Green tea is my favorite. So, many benefits for your body. Enjoy your holiday weekend‼️ ✨"Healthy Lifestyle" : : : #photooftheday  #wellness  #vegan  #life  #veganrecipes  #foodie  #veganfoodshare  #healthy  #fitness  #blogger  #motivation  #inspiration  #weightloss  #weightlossjourney  #plantpower  #veganfitness  #govegan  #veganlife  #eatclean  #instagood  #food  #yummy  #vegansofig  #workout  #summer  #followme  #veganathlete  #biohacking  #bestoftheday 
Green fridge by Melissa @absofruitlymel What’s are your favorite ingredients for juice? #vegangotgame
Green fridge by Melissa @absofruitlymel What’s are your favorite ingredients for juice? #vegangotgame 
@chrisbjacobson and @lunchsnob surprised me with a lovely birthday dinner last night at @true_food_kitchen. This pizza was divine and the company was even better. After dinner we went to the movies and finally saw Black Panther! It was soooo good. Perfect day! Grateful for all of the love I received from all of you! (And for all of the yummy treats lol! 🍰🥧🍬🍪🍨)
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#birthday #love #veganpizza #vegangains #vegan #vegansofig #govegan #plantbased #whatveganseat #foodporn #veganfoodporn #veganathlete #fitness #muscle #weightlifting #olympiclifting #girlswholift #phoenix #exercise #athlete
@chrisbjacobson and @lunchsnob surprised me with a lovely birthday dinner last night at @true_food_kitchen. This pizza was divine and the company was even better. After dinner we went to the movies and finally saw Black Panther! It was soooo good. Perfect day! Grateful for all of the love I received from all of you! (And for all of the yummy treats lol! 🍰🥧🍬🍪🍨) . . . . . #birthday  #love  #veganpizza  #vegangains  #vegan  #vegansofig  #govegan  #plantbased  #whatveganseat  #foodporn  #veganfoodporn  #veganathlete  #fitness  #muscle  #weightlifting  #olympiclifting  #girlswholift  #phoenix  #exercise  #athlete 
Anyone else think about their post workout feed during a workout❓🙋🏼‍♂️🤷🏼‍♂️😂🥑🌱
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Tried out these rings on the weekend & they are a great challenge! So much control is needed to avoid falling - my arms were shaking first time I jumped on😂
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Learned a lot of body weight/calisthenics stuff this weekend & I’m over the moon about this style of training! It’s so fun🙌🏼
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Looking forward to seeing the progress I’ll be making💪🏼
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The first week of my challenge went excellent! It did feel quite long though 😬
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Week 2 now...💪🏼
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Hope you all have a great week! Don’t forget to show your body some love by nourishing it & moving🏃🏽‍♂️🌱
Anyone else think about their post workout feed during a workout❓🙋🏼‍♂️🤷🏼‍♂️😂🥑🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried out these rings on the weekend & they are a great challenge! So much control is needed to avoid falling - my arms were shaking first time I jumped on😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learned a lot of body weight/calisthenics stuff this weekend & I’m over the moon about this style of training! It’s so fun🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to seeing the progress I’ll be making💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first week of my challenge went excellent! It did feel quite long though 😬 ⠀⠀⠀⠀⠀⠀⠀⠀ Week 2 now...💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you all have a great week! Don’t forget to show your body some love by nourishing it & moving🏃🏽‍♂️🌱
More healing, but I’m feeling fatigued - mentally and physically.

Restorative #yoga practice for today. Day 13 of #108daysofyoga with #reclinedhero #suptavirasana ▪️#climber
▪️#restorativeyoga
▪️#healing
▪️#girlswhoclimb
▪️#restorativeyoga
▪️#womenwhoclimb
▪️#findingpeace
▪️#comebackstronger
▪️#plantbased
▪️#plantbasedathlete
▪️#vegan
▪️#veganathlete
▪️#glutenfree
▪️#bandhabar @bandhabar
▪️#organika
▪️#organikahealth @organikahealth
▪️#fitness
▪️#motivation
▪️#wellness
More healing, but I’m feeling fatigued - mentally and physically. Restorative #yoga  practice for today. Day 13 of #108daysofyoga  with #reclinedhero  #suptavirasana  ▪️#climber  ▪️#restorativeyoga  ▪️#healing  ▪️#girlswhoclimb  ▪️#restorativeyoga  ▪️#womenwhoclimb  ▪️#findingpeace  ▪️#comebackstronger  ▪️#plantbased  ▪️#plantbasedathlete  ▪️#vegan  ▪️#veganathlete  ▪️#glutenfree  ▪️#bandhabar  @bandhabar ▪️#organika  ▪️#organikahealth  @organikahealth ▪️#fitness  ▪️#motivation  ▪️#wellness 
Happy Sunday everyone, hope you all had a productive weekend. Wishing everyone another week of success #selfiesunday #yeaididlegday
Happy Sunday everyone, hope you all had a productive weekend. Wishing everyone another week of success #selfiesunday  #yeaididlegday 
I really need to practice this fitness modelling thing 😆😂 Aaanyhow, my bicep is not fat anymore, thanks to the combination of my own dedication and the excellent nutritional coaching of Vegan Muscle Goddess @biah_quiles 💪🏻😍🥑🌱🍌 #ironwill #jagharviljan #veganathlete #plantbasedathlete #figure #onemonthprogress #bodybybiah #teamdelta #jaggermigaldrig
OH SNAPP!! I forgot to post this cute pic... Fridayyyy at the Dynamo game!⚽️
#soccergirl #dynamos #soccerfan #houston #dosequis #orange #friday #boldlips #shady #veganathlete #enjoyinglife #dontbotherme
Who loves Avocado’s? 🙋🏽‍♂️ 3 Health Benefits ->
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1. Anti- Aging
2. Healthy Blood Pressure.
3. Boosts Immune System.
Who loves Avocado’s? 🙋🏽‍♂️ 3 Health Benefits -> • • 1. Anti- Aging 2. Healthy Blood Pressure. 3. Boosts Immune System.
Beautiful 2 lutz 2 toe! - @maddi.skates 
Use #/skaternetft to possibly be featured!
Skater: @twins.spins
Beautiful 2 lutz 2 toe! - @maddi.skates Use #/skaternetft to possibly be featured! Skater: @twins.spins
Okay, I’m pretty stocked about this one. Despite not being able to properly prepare I still broke my previous PB of 3:33:48 by 14 minuets and ran a tough 3:19:48 today. No injuries or niggles, which shows me I’m still capable of handling not just the distance but a higher intensity as well. I’m usually a self beating perfectionist, but today, I’m celebrating. 
Today as well as the last time I had to overcome the pain and the extreme desire to stop or start walking. This is a big part of why I’m doing this stuff, it gives you an opportunity to overcome adversity and strengthens you in all aspects of life. And off course, a general feeling of awesomeness 😎 
I will make another post about the race later on there’s so much to be said!

#race #run #edinburgh #edinburgmarathonfestival #vegan #veganrunner  #veganathlete #runnerscommunity #runnersworld #plantbasedathlete #plantbasedgains #realshit #health #plantbased #plantbaseddiet
 #scotland #running #altra 
#marathontraining #training
Okay, I’m pretty stocked about this one. Despite not being able to properly prepare I still broke my previous PB of 3:33:48 by 14 minuets and ran a tough 3:19:48 today. No injuries or niggles, which shows me I’m still capable of handling not just the distance but a higher intensity as well. I’m usually a self beating perfectionist, but today, I’m celebrating. Today as well as the last time I had to overcome the pain and the extreme desire to stop or start walking. This is a big part of why I’m doing this stuff, it gives you an opportunity to overcome adversity and strengthens you in all aspects of life. And off course, a general feeling of awesomeness 😎 I will make another post about the race later on there’s so much to be said! #race  #run  #edinburgh  #edinburgmarathonfestival  #vegan  #veganrunner  #veganathlete  #runnerscommunity  #runnersworld  #plantbasedathlete  #plantbasedgains  #realshit  #health  #plantbased  #plantbaseddiet  #scotland  #running  #altra  #marathontraining  #training 
• City of brotherly love • #mce
• City of brotherly love • #mce 
Had an amazing time at bristol vegfest! Attended Q & A's with some of the world's top vegan athletes @nimai_delgado, @leovenus_, @simnettnutrition, @vegan_physique and had an awesome chat with @jonvenus 🌱👌
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#vegan #veganism #veganfood #veganlifestyle #vegannutrition #veganstuff #veganathlete #veganfoodshare #veganuk #plantbased #herbivore #crueltyfree #healthyfood #nomeat #meatfree #burger #veganburger #vegfest #bristol
“And my heart is full. It hurts, but it’s full. And if yours hurts too I want you to know that hurting is good. Hurting can be used to reach out in love. To understand and really connect with others. To truly reflect Jesus onto people. Jesus even hurt. Do you know that? He hurt deeply and He hurt to connect with you. Your mess is understood. And it doesn’t have to be cleaned up to present yourself to Jesus. 
Come as you are. “
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PUSHPRESSPRINCESS.COM
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#fitnessblogger #fitfam #girlswithmuscle #coach #fight #fitspo #fitfamily #fighter #fitnessaddict #fitnessjourney #goals #npc #nasm #npcbikini #nutrition #npcbikinicompetitor #healthylifestyle #lifecoaching #lifecoach #lifestyleblogger #vegan #veganathlete
“And my heart is full. It hurts, but it’s full. And if yours hurts too I want you to know that hurting is good. Hurting can be used to reach out in love. To understand and really connect with others. To truly reflect Jesus onto people. Jesus even hurt. Do you know that? He hurt deeply and He hurt to connect with you. Your mess is understood. And it doesn’t have to be cleaned up to present yourself to Jesus. Come as you are. “ • • PUSHPRESSPRINCESS.COM • • • • • #fitnessblogger  #fitfam  #girlswithmuscle  #coach  #fight  #fitspo  #fitfamily  #fighter  #fitnessaddict  #fitnessjourney  #goals  #npc  #nasm  #npcbikini  #nutrition  #npcbikinicompetitor  #healthylifestyle  #lifecoaching  #lifecoach  #lifestyleblogger  #vegan  #veganathlete 
Tournament weekend! One game yesterday, just finished a second today, and another game in an hour. Gotta stay fueled! Pineapple, strawberries, and oranges with a whole wheat pasta salad! Fingers crossed the rain holds off! #veganathlete #veganteen #soccer #soccertournament #soccergame #plantpowered #plantpoweredathlete #soccerlife #u15 #gpssoccer #premiersoccer
Last day of no running, no training plans, no meal prep, no hill repeats, mountain running or track sessions, no strength training, no stretching & foam rolling, no early bedtime, no “healthy” amount of alcohol consumption and less days with nothing to do but relax by a campfire BUT I am so damn excited to start 100-mile training. It’s going to be an amazing, tough journey these next few months. Bring it!
Last day of no running, no training plans, no meal prep, no hill repeats, mountain running or track sessions, no strength training, no stretching & foam rolling, no early bedtime, no “healthy” amount of alcohol consumption and less days with nothing to do but relax by a campfire BUT I am so damn excited to start 100-mile training. It’s going to be an amazing, tough journey these next few months. Bring it!
I think this spin deserves at least +1000000000000000000 GOE @jared.skatingspam !! What’s a spin that has always been a struggle for y’all? Mine probably is hair cutters or catch camels!! I have never been able to do them😂😭
I think this spin deserves at least +1000000000000000000 GOE @jared.skatingspam !! What’s a spin that has always been a struggle for y’all? Mine probably is hair cutters or catch camels!! I have never been able to do them😂😭
"Averigua en qué destacas y usa esa habilidad para dar lo máximo de ti... porque no se trata sólo de la liberación animal, no se trata sólo de la liberación del medio ambiente, no se trata sólo de la liberación humana, se trata de la liberación colectiva. Porque mientras no seamos todes libres, ningune de nosotres seremos libres"
(Palabras del activista Jake Conroy)
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#civilengineer #animalrescuer #powerlifter #veganactivist #veganmuscle #veganfitness #veganfit #plantpowered #veganshare #vegansofig #veganlife #plantbased #plantstrong #vegansofinstagram #WhatVegansLookLike #veganstrong #vegangains #crueltyfree #noanimalsharmed #vegainz #savetheanimals #FriendsNotFood #veganathlete #veganpowerlifter
"Averigua en qué destacas y usa esa habilidad para dar lo máximo de ti... porque no se trata sólo de la liberación animal, no se trata sólo de la liberación del medio ambiente, no se trata sólo de la liberación humana, se trata de la liberación colectiva. Porque mientras no seamos todes libres, ningune de nosotres seremos libres" (Palabras del activista Jake Conroy) 💚💜 #civilengineer  #animalrescuer  #powerlifter  #veganactivist  #veganmuscle  #veganfitness  #veganfit  #plantpowered  #veganshare  #vegansofig  #veganlife  #plantbased  #plantstrong  #vegansofinstagram  #WhatVegansLookLike  #veganstrong  #vegangains  #crueltyfree  #noanimalsharmed  #vegainz  #savetheanimals  #FriendsNotFood  #veganathlete  #veganpowerlifter 
Had to go to the gym and work off some of that delicious food I’ve been eating 💪🏼 #vegangains #nomeatathlete #strongheartsveganpower #veganathlete #gym #gymmotivation #gymrat #workout #musclesandtattoos #friendsnotfood #plantbasedpowercoach
Your body will sing with more greenery in your life - it will do wonders for your wellbeing and state of mind ☀️🌳🎼. Make time to get out in the sun with trees, flowing water and plants and walk around taking in the sounds and aromas, and then put green leaves, veg and salad items in your belly for a health boost. I made a power dinner after a big exercise day (lemon risotto with green beans, rocket, edamame, spring onion, fresh dill, fresh mint, an organic stock cube, lemon juice and grated lemon rind, herb salt, nutritional yeast, Violife "cheddar" slices chopped and melted in, Violife "Parmesan" grated and olive oil drizzled on top)

#Vegan #Vitality #Wellbeing #Nutrition #VeganAthlete #EatWell #BeHealthy #StayActive #PlantBased #Fitness #LoveYourBody #LookAfterYourself #Exercise #IfICanDoItSoCanYou #Health #CleanEating #SugarFree #DairyFree #GlutenFree #WheatFree #CaffeineFree #Wholefoods #RawFood #Superfoods  #Hydration #DoWhatYouLove #HaveFun #EnjoyYourself #LiveYourLife #Positivity
Your body will sing with more greenery in your life - it will do wonders for your wellbeing and state of mind ☀️🌳🎼. Make time to get out in the sun with trees, flowing water and plants and walk around taking in the sounds and aromas, and then put green leaves, veg and salad items in your belly for a health boost. I made a power dinner after a big exercise day (lemon risotto with green beans, rocket, edamame, spring onion, fresh dill, fresh mint, an organic stock cube, lemon juice and grated lemon rind, herb salt, nutritional yeast, Violife "cheddar" slices chopped and melted in, Violife "Parmesan" grated and olive oil drizzled on top) #Vegan  #Vitality  #Wellbeing  #Nutrition  #VeganAthlete  #EatWell  #BeHealthy  #StayActive  #PlantBased  #Fitness  #LoveYourBody  #LookAfterYourself  #Exercise  #IfICanDoItSoCanYou  #Health  #CleanEating  #SugarFree  #DairyFree  #GlutenFree  #WheatFree  #CaffeineFree  #Wholefoods  #RawFood  #Superfoods  #Hydration  #DoWhatYouLove  #HaveFun  #EnjoyYourself  #LiveYourLife  #Positivity 
💪🏽💃🏽👌🏽 A couple who trains together..... 😉😍powered by @granitesupplements @ironrebel @receptramma @receptramma  #swolemates #veganathlete #gymflow #bodybuilding #fitness #healthylifestyle #inspire #motivation #bjj #whatveganslooklike #veganbodybuilding #poweredbyplants #fitfam #workout #gymflow #fitmomsofig #crossfit #dailyfitnessinspiration #veganlife #KBK4A #strongisbeautiful #abs #healthybody #veganvibes #shredded #kettlebell #takecareofyourself #receptranaturals #dailyfitness #nocow #getmoving @karim_the_skyscraper @kettlebellexercises @functional.bodybuilding @receptramma @receptranaturals @kettlebellkings  @veganbodybuilding  @granitesupplements @ironrebel @runswithwolvez_ @vitalsox
💪🏽💃🏽👌🏽 A couple who trains together..... 😉😍powered by @granitesupplements @ironrebel @receptramma @receptramma #swolemates  #veganathlete  #gymflow  #bodybuilding  #fitness  #healthylifestyle  #inspire  #motivation  #bjj  #whatveganslooklike  #veganbodybuilding  #poweredbyplants  #fitfam  #workout  #gymflow  #fitmomsofig  #crossfit  #dailyfitnessinspiration  #veganlife  #KBK4A  #strongisbeautiful  #abs  #healthybody  #veganvibes  #shredded  #kettlebell  #takecareofyourself  #receptranaturals  #dailyfitness  #nocow  #getmoving  @karim_the_skyscraper @kettlebellexercises @functional.bodybuilding @receptramma @receptranaturals @kettlebellkings @veganbodybuilding @granitesupplements @ironrebel @runswithwolvez_ @vitalsox
Sundays are for running, climbing, finding shade, and a couple pints @backroadslondon @henricksrunner #running #trailrunning #runnersofig #utmb2018 #runstreak #veganathlete
Nothing compares to a weekend enjoying Mother Nature 🌲✨ Sequoia and Kings Canyon never disappoint! Now off to Yosemite...
Nothing compares to a weekend enjoying Mother Nature 🌲✨ Sequoia and Kings Canyon never disappoint! Now off to Yosemite...
Day 4 of my 5 workout : CHEST/TRICEPS with a little of shoulders
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6 sets of bench press;
4 sets of inclined bench press;
4 sets of cable fly;
3 supersets of dumbbell fly with lateral raise;
3 supersets of machine bench press with machine shoulder press;
4 sets of overhead tricep extension;
3 sets of rope tricep pushdown;
2 sets of tricep pushdown
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Go vegan 🌱 it’s easy
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#goals #veganbodybuilding #mensclassic #mensclassicphysique #mensphysique #bodybuilding #plantbaseddiet #vegan #quebec #canada #govegan #montreal #usa #veganathlete #meatfree
#dairyfree #crueltyfree #plantbased #muscles #motivation #dedication  #vegetarian #vegetalien #bodybuilder #vegains #vegainz #aesthetics #aesthetic #fitness #abs
Day 4 of my 5 workout : CHEST/TRICEPS with a little of shoulders — 6 sets of bench press; 4 sets of inclined bench press; 4 sets of cable fly; 3 supersets of dumbbell fly with lateral raise; 3 supersets of machine bench press with machine shoulder press; 4 sets of overhead tricep extension; 3 sets of rope tricep pushdown; 2 sets of tricep pushdown — Go vegan 🌱 it’s easy . . . . . . #goals  #veganbodybuilding  #mensclassic  #mensclassicphysique  #mensphysique  #bodybuilding  #plantbaseddiet  #vegan  #quebec  #canada  #govegan  #montreal  #usa  #veganathlete  #meatfree  #dairyfree  #crueltyfree  #plantbased  #muscles  #motivation  #dedication  #vegetarian  #vegetalien  #bodybuilder  #vegains  #vegainz  #aesthetics  #aesthetic  #fitness  #abs 
At the finish line. We really are a lot like Frankie & Grace! 😂

#vermontcitymarathon #runnersofinstagram #runningbuddy
Just a little scoot over to #stonemountainpark. There was also a flat and a ride home on Marta for one of us. Looks like I might be picking up dinner tonight. #cycle #cycling #cycleatlanta #cyclegeorgia #triathlon #triathlete #triathlontraining #veganathlete #elielcycling #craftedincalifornia
The good side. Swipe for the bad side. The difference is huge. 
We all have a 'bad' side. That's okay. Observe without judging. Once you have reached perfection there is nowhere left to go.
#tylersnoekyoga
The good side. Swipe for the bad side. The difference is huge. We all have a 'bad' side. That's okay. Observe without judging. Once you have reached perfection there is nowhere left to go. #tylersnoekyoga 
E hoje foi dia de participar do II Festival Vegegano de Campinas, compartilhando minhas experiências como nadadora vegana.🏊🏽‍♂️🌱 Obrigada Maria Castellano e @mikasan82 por enriquecerem nosso bate-papo ❤. Mais fotos lá no stories 😉.
#atletavegana #veganathlete  #swimming #veganswimmer  #natacao #natacaomaster #atletavegano #masterswimming #govegan🌱 #bevegan
How do I get abs?
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I used to do abs after every workout when I first started fitness. You could say I was obsessed. I think it’s fair to say most of us think there’s some secret ab workouts that these fitness guys do to get abs. I had the “skinny fat” body which made it difficult at first because I had no knowledge of nutrition and dieting. I thought it’s all about doing as many crunches as possible. .
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There’s no secret pill or workout to get you abs. It mostly depends on your calorie intake and your bodyfat%. You could do 3478382 crunches, and your abs would still not be visible if your bodyfat% is high.
How do I get abs? . . I used to do abs after every workout when I first started fitness. You could say I was obsessed. I think it’s fair to say most of us think there’s some secret ab workouts that these fitness guys do to get abs. I had the “skinny fat” body which made it difficult at first because I had no knowledge of nutrition and dieting. I thought it’s all about doing as many crunches as possible. . . There’s no secret pill or workout to get you abs. It mostly depends on your calorie intake and your bodyfat%. You could do 3478382 crunches, and your abs would still not be visible if your bodyfat% is high.
Not pictured: 4 falls, 1 rolled ankle, and a nearby bear! 
We are off to MEC for some spray, and hiking boots 😆
Not pictured: 4 falls, 1 rolled ankle, and a nearby bear! We are off to MEC for some spray, and hiking boots 😆
Matt shredding the descent on the BMC during the Yosemite Cycling Camp.
Matt shredding the descent on the BMC during the Yosemite Cycling Camp.
Day 6 of the #kokocraterstairschallenge We arrived the same time the ambulance did. This was the 2nd rescue of the evening where a helicopter 🚁 had to airlift the hiker to get medical attention. It was gnarly watching this happen after the sun had set. I can’t imagine the adrenaline that was pumping through the pilot but he/she did an incredible job. #firstresponders are a complete blessing 🙏💕👏
Day 6 of the #kokocraterstairschallenge  We arrived the same time the ambulance did. This was the 2nd rescue of the evening where a helicopter 🚁 had to airlift the hiker to get medical attention. It was gnarly watching this happen after the sun had set. I can’t imagine the adrenaline that was pumping through the pilot but he/she did an incredible job. #firstresponders  are a complete blessing 🙏💕👏
Crushed my run at Ski to Sea. Beat last years run by over 3 minutes😃
Crushed my run at Ski to Sea. Beat last years run by over 3 minutes😃
Those that know me know how much I LOVE my pancakes. This morning I decided to whip a delicious stack of 🌱🥞Vegan Banana & Walnut Pancakes 🥞🌱for my rest day breakfast. These were absolutely phenomenal and got my day off to an awesome start. I hope they do the same for you! Recipe: 1 cup rolled oats, 1 cup almond milk, 1/3 cup @wheatmontanafarms 7-Grain with Flax Whole Grain Pancake Mix, 2 tsp baking powder, 1 banana, 2 tbsp chia seeds, 1/2 cup crushed walnuts, fresh blueberries, coconut oil, @theculturedkitchen Better Buttah Whipped Dairy-Free Buttery Spread, and @wholesomesweet Organic Pancake Syrup. #vegan #veganfood #veganbreakfast #veganbrunch #veganrecipes #plantpowered #plantbased #veganathlete #crossfit #running #bikramyoga #swimming #biking #training #noexcuses #eatyourveggies
Those that know me know how much I LOVE my pancakes. This morning I decided to whip a delicious stack of 🌱🥞Vegan Banana & Walnut Pancakes 🥞🌱for my rest day breakfast. These were absolutely phenomenal and got my day off to an awesome start. I hope they do the same for you! Recipe: 1 cup rolled oats, 1 cup almond milk, 1/3 cup @wheatmontanafarms 7-Grain with Flax Whole Grain Pancake Mix, 2 tsp baking powder, 1 banana, 2 tbsp chia seeds, 1/2 cup crushed walnuts, fresh blueberries, coconut oil, @theculturedkitchen Better Buttah Whipped Dairy-Free Buttery Spread, and @wholesomesweet Organic Pancake Syrup. #vegan  #veganfood  #veganbreakfast  #veganbrunch  #veganrecipes  #plantpowered  #plantbased  #veganathlete  #crossfit  #running  #bikramyoga  #swimming  #biking  #training  #noexcuses  #eatyourveggies 
Day 5: The hubs FINALLY had a day off so we tackled the #kokocraterstairschallenge With it being an extended weekend the trail was packed....which means HALO got plenty of pets from humans. #kokonutchallenge #kokocraterchallenge #luckywelivehawaii
It ain't pretty, but it's delicious! Rustic vegan 🍕 with soy sausages, red pesto, vegan cheese, green olives, and fresh tomatoes! Have fun with your food folks 😙 
#veganrecipes #vegan #vegansofig #vegetarian #vegetarianrecipes #healthyeating #foodporn #vegangains #veganfoodshare #plantpowered #macros #iifym #veganathlete #vegancomfortfood #plantbased #veganfitness #veganlifestyle #veganlifters #realfood #lentils #veganfood#veganpizza
Point #cadechire avec la confiture de poire à la vanille de @yann_menguy 😍 merci @ga_etc
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#fruit #confiture #vegan #weightlossjourney #cheatmeal #veganathlete #motivation #paris #pastry #gourmet #patisserie #gourmandise #love #tasty
No meat, no problem 🌱🍌
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TAG somebody who is STRONG from EATING PLANTS 👇
No meat, no problem 🌱🍌 - - - TAG somebody who is STRONG from EATING PLANTS 👇
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A family hike yesterday was just what the doctor ordered! Sunshine, fresh air, and waterfalls are good for the soul. 🌲🌿🍃🌺🌼☀️
A family hike yesterday was just what the doctor ordered! Sunshine, fresh air, and waterfalls are good for the soul. 🌲🌿🍃🌺🌼☀️
Lemon Macadamia Fat Bombs 🍋😲🍋😲🍋😲🍋😲🍋
Ohhhhh yummmm! All the good fats you need. 😲 Decadence!!! If you aren’t exactly sure what a FAT BOMB is, it’s a treat that is highhh in healthy fats and SUPER low in carbs. They’re especially popular in keto diets (high fat, low carb), but anyone just wanting to feel better by cutting carbs outa their lives loooove them too. They are good for EVERYONE!  Me, I just think they are sooooo YUMMMY!!! I like-a-da-fat!!!! 🤗💕 Gimme!
Ingredients;
3/4 cup melted organic coconut oil
1/4 melted cacao butter
1/4  organic melted coconut butter
3 tablespoons almond flour
3 tablespoons organic coconut flour
1 splash vanilla extract
1 pinch sea salt 
1 or 2 lemons, juiced & zested (I like a lot of lemon...taste and see if you want to add more than one lemon 🍋!)
2 Tablespoons Erythritol (taste for sweetness and add more if you like it sweeter! Erythritol is like stevia, all natural and has zero Calories/carbs)
1/2cups raw macadamia nuts
Instructions;
Melt coconut oil, coconut butter, and cacao butter in a double broiler over very low heat. Be patient. If you’re butters and oils get too hot, your fat bombs won’t stay solid at room temperature. Patience!
In your blender, combine melted mixture with the flours, vanilla, Erythritol, and lemon juice/zest. (adjust Erythritol and lemon to taste). Blend until well combined. Add the macadamia nuts, pulse a few times to combine and lightly chop. Portion into a silicone mold or mini cupcake papers and chill until firm. Enjoy! 🍋🍋🍋🍋🍋 #plantbasedchef #rawveganchef #rawveganfoodshare #rawveganrecipes #plantbasedrecipes #plantbasedfoodshare #veganchef #veganrecipes #veganfoodshare #rawveganathlete #veganathlete #plantbasedathlete #phoenixrawvegan #phoenixvegan #phoenixplantbased #glutenfree #glutenfreerecipes #glutenfreechef #glutenfreefoodshare #lifefood #livingfood #plantbased #vegan #rawvegan #ketodiet #ketogenicdiet #ketorecipes
Lemon Macadamia Fat Bombs 🍋😲🍋😲🍋😲🍋😲🍋 Ohhhhh yummmm! All the good fats you need. 😲 Decadence!!! If you aren’t exactly sure what a FAT BOMB is, it’s a treat that is highhh in healthy fats and SUPER low in carbs. They’re especially popular in keto diets (high fat, low carb), but anyone just wanting to feel better by cutting carbs outa their lives loooove them too. They are good for EVERYONE! Me, I just think they are sooooo YUMMMY!!! I like-a-da-fat!!!! 🤗💕 Gimme! Ingredients; 3/4 cup melted organic coconut oil 1/4 melted cacao butter 1/4 organic melted coconut butter 3 tablespoons almond flour 3 tablespoons organic coconut flour 1 splash vanilla extract 1 pinch sea salt 1 or 2 lemons, juiced & zested (I like a lot of lemon...taste and see if you want to add more than one lemon 🍋!) 2 Tablespoons Erythritol (taste for sweetness and add more if you like it sweeter! Erythritol is like stevia, all natural and has zero Calories/carbs) 1/2cups raw macadamia nuts Instructions; Melt coconut oil, coconut butter, and cacao butter in a double broiler over very low heat. Be patient. If you’re butters and oils get too hot, your fat bombs won’t stay solid at room temperature. Patience!
In your blender, combine melted mixture with the flours, vanilla, Erythritol, and lemon juice/zest. (adjust Erythritol and lemon to taste). Blend until well combined. Add the macadamia nuts, pulse a few times to combine and lightly chop. Portion into a silicone mold or mini cupcake papers and chill until firm. Enjoy! 🍋🍋🍋🍋🍋 #plantbasedchef  #rawveganchef  #rawveganfoodshare  #rawveganrecipes  #plantbasedrecipes  #plantbasedfoodshare  #veganchef  #veganrecipes  #veganfoodshare  #rawveganathlete  #veganathlete  #plantbasedathlete  #phoenixrawvegan  #phoenixvegan  #phoenixplantbased  #glutenfree  #glutenfreerecipes  #glutenfreechef  #glutenfreefoodshare  #lifefood  #livingfood  #plantbased  #vegan  #rawvegan  #ketodiet  #ketogenicdiet  #ketorecipes 
@wade_wilcox3 and I got out for 10 very beautiful,laid back, sunny, and hot miles through the Valley and in Sand Run Park
First ride of the season!!!🚴🏼
#runner #trailrunning #cvnp #nationalpark #ohio #akrun  #pearlizumi #triathlete #fitspiration #fitnessmotivation #pearlizumi #cyclist #szalays #cuyahogavalleynationalpark #optoutside #vegan #veganathlete #fujibikes #granfondo #cycling #cyclingphotos #scenic #coveredbridge #shimano #ride
We wear running shoes everyday out of necessity, style, and even comfort. We mold our identity over brands. We believe in the essence of that particular brand as if we are part of that community. And it’s completely true. We wear Nike running shoes because we believe in their message “Just do it” There is another running brand that might just take over the running industry. I want to introduce to you CloudFlow by @on_running. There have revolutionized the way you run. My first run with these runs I was able to drastically increase my running time👌It honestly felt like I was running on clouds😂 There is no doubt they will be the next Nike Brand👍
We wear running shoes everyday out of necessity, style, and even comfort. We mold our identity over brands. We believe in the essence of that particular brand as if we are part of that community. And it’s completely true. We wear Nike running shoes because we believe in their message “Just do it” There is another running brand that might just take over the running industry. I want to introduce to you CloudFlow by @on_running. There have revolutionized the way you run. My first run with these runs I was able to drastically increase my running time👌It honestly felt like I was running on clouds😂 There is no doubt they will be the next Nike Brand👍
Tried a new place all homemade superfoods😍 (soho juice co.)
@sohojuicecompany
Tried a new place all homemade superfoods😍 (soho juice co.) @sohojuicecompany
Surround yourself with those that encourage you to celebrate who you are 🌹lesson of the week 🧚🏿‍♀️
Surround yourself with those that encourage you to celebrate who you are 🌹lesson of the week 🧚🏿‍♀️
Vegan Lover ...
❤️ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GREATDANE T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 *
Follow my instagram if you love 😍 vegan : ➡ @welove_vegan
👫Love to tag? Please do!⤵ * .
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Credit: @lovelyeevi
#vegan,#vegansofig,#whatveganseat,#veganfood,#veganism,#veganlife,#vegansofinstagram,#vegangirl,#veganlifestyle,#vegano,#veganeats,#vegancommunity,#veganbreakfast,#veganfitness,#veganfoodlovers,#veganlove,#veganpower,#veganrecipes,#vegandinner,#veganforlife,#veganathlete,#veganshare,#veganlunch,#veganbeauty,#welove_vegan
Vegan Lover ... ❤️ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GREATDANE T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 * Follow my instagram if you love 😍 vegan : ➡ @welove_vegan 👫Love to tag? Please do!⤵ * . . . . Credit: @lovelyeevi #vegan ,#vegansofig ,#whatveganseat ,#veganfood ,#veganism ,#veganlife ,#vegansofinstagram ,#vegangirl ,#veganlifestyle ,#vegano ,#veganeats ,#vegancommunity ,#veganbreakfast ,#veganfitness ,#veganfoodlovers ,#veganlove ,#veganpower ,#veganrecipes ,#vegandinner ,#veganforlife ,#veganathlete ,#veganshare ,#veganlunch ,#veganbeauty ,#welove_vegan 
💦Time to enjoy God’s beautiful laketravis!💦 hello braids 👧🏻
#vacation🌴 #livelifehappy #lake #atx #summerhair #livestrong #boatparty #skijets #sunscreen #floats #loveoutveterans #usa🇺🇸💪🏼 #veganfoodie #braidstyles #thisiswhereigym #hills #veganathlete #fitnessjourney #waterfun #waterinthesun #
ring ring. just calling to let you all know that I'm doing a little instagram project... for the next 12 days, I'm going to be posting pictures of the people that have made my life in Salt Lake City an amazing and memorable one; those people that have been there for me through the hardest and best times, through the lowest of lows and the highest of highs... I'm calling it the 'Thankful Project.' I'm doing it to remind myself that even though I'm leaving Utah because I can't stand it anymore, it wasn't ALL bad. In fact, It was a whole lot more of good times and beautiful, happy memories ❤ here we go... 🐒
📸: @e.a.franks
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#aboutlastnight #content #aesthetic #vegansofig #vegan #veganism #raw #modeling #model #ringring #artproject #portrait #travelgram #photography #lovelife #girlswithtattoos #fit #fitness #veganathlete #sundayfunday #memorialdayweekend #queerfemme
ring ring. just calling to let you all know that I'm doing a little instagram project... for the next 12 days, I'm going to be posting pictures of the people that have made my life in Salt Lake City an amazing and memorable one; those people that have been there for me through the hardest and best times, through the lowest of lows and the highest of highs... I'm calling it the 'Thankful Project.' I'm doing it to remind myself that even though I'm leaving Utah because I can't stand it anymore, it wasn't ALL bad. In fact, It was a whole lot more of good times and beautiful, happy memories ❤ here we go... 🐒 📸: @e.a.franks - - - - - - - #aboutlastnight  #content  #aesthetic  #vegansofig  #vegan  #veganism  #raw  #modeling  #model  #ringring  #artproject  #portrait  #travelgram  #photography  #lovelife  #girlswithtattoos  #fit  #fitness  #veganathlete  #sundayfunday  #memorialdayweekend  #queerfemme 
Life, no filters, up close, right up against you!!! #CarpaDiemCarpeUndo
Heute Abend gab es eine leckere vegane Toscana-Pfanne mit den Gemüsebällchen "Toscana" von @gruen_gold 🍆🌶🍅
#vegan #veggies #lowcarbvegan #lowcarb #veganfit #veganfitness #veganfood #veganfoodporn #plantbased #veganathlete #grüngold #ravendrien
Look at that perfect formation we maintained after having climbed over 3500 feet at this point. Potosi is no joke! 🔝🔝🔝love the @teamcolavita ladies of Las Vegas!!
Look at that perfect formation we maintained after having climbed over 3500 feet at this point. Potosi is no joke! 🔝🔝🔝love the @teamcolavita ladies of Las Vegas!!
Decided to give the knee a little test run, made it through 5 easy miles without an issue today. Little victories. Still going to take it easy and see how it goes🤷🏼‍♀️
#marathontraining #garminforerunner235  #strava  #girlswithabs #marathon #trailrun #trailrunner #marathonfinisher #fitspiration #cvnp #vegan #veganathlete #halfmarathon #marathontraining #runner #sandrun #strongisthenewskinny #optoutside #getoutside #runhappy #nationalpark #stuckinohio #adidas #adidarunning #chasingprs #pr #trailrunning #akrun #akron #sundayrunday #negativesplits
Decided to give the knee a little test run, made it through 5 easy miles without an issue today. Little victories. Still going to take it easy and see how it goes🤷🏼‍♀️ #marathontraining  #garminforerunner235  #strava  #girlswithabs  #marathon  #trailrun  #trailrunner  #marathonfinisher  #fitspiration  #cvnp  #vegan  #veganathlete  #halfmarathon  #marathontraining  #runner  #sandrun  #strongisthenewskinny  #optoutside  #getoutside  #runhappy  #nationalpark  #stuckinohio  #adidas  #adidarunning  #chasingprs  #pr  #trailrunning  #akrun  #akron  #sundayrunday  #negativesplits 
Sun's out, V-Gunz out!
☀️🌱💪🏼
Sun's out, V-Gunz out! ☀️🌱💪🏼
🍫SHOT-GLASS OF COCO🍫
🏃‍♀️POST RUN VEGAN LUNCH🏃‍♀️ 🍫Chocolate Fruit Sauce....blend canned coconut cream, coco powder, stevia, & dab maple syrup 🍁 
Kidney beans
Quinoa Stuffed bell pepper
Sliced tomatoes w/fresh oregano 🌿
🍃🍃🍃🍃🍃🍃🍃
#marathontraining #fitchick #veganweightlifting  #fitover40 #fitmom #veggierunner #girlswholift #veganathlete #gymlife #runnersofinstagram #igrunningcommunity  #fitnessmotivation #ultramarathon #pescatarian #calesthenics #fitfam  #veganbodybuilding  #foodporn #cleaneats #grainbowls #veganweightloss #veggieplate #fruitplate  #veganfitness #foodart #foodstylist
 #trailrunning #veganrecipes #rawfood #veganrecipes
🍫SHOT-GLASS OF COCO🍫 🏃‍♀️POST RUN VEGAN LUNCH🏃‍♀️ 🍫Chocolate Fruit Sauce....blend canned coconut cream, coco powder, stevia, & dab maple syrup 🍁 Kidney beans Quinoa Stuffed bell pepper Sliced tomatoes w/fresh oregano 🌿 🍃🍃🍃🍃🍃🍃🍃 #marathontraining  #fitchick  #veganweightlifting  #fitover40  #fitmom  #veggierunner  #girlswholift  #veganathlete  #gymlife  #runnersofinstagram  #igrunningcommunity  #fitnessmotivation  #ultramarathon  #pescatarian  #calesthenics  #fitfam  #veganbodybuilding  #foodporn  #cleaneats  #grainbowls  #veganweightloss  #veggieplate  #fruitplate  #veganfitness  #foodart  #foodstylist  #trailrunning  #veganrecipes  #rawfood  #veganrecipes 
Sequência do dia de ontem: 1500m - 🥉 - 5000m - estafeta 🏃🏽‍♀️🏃🏽‍♀️
📷 @joao_balsa .
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#SomosNova #SomosNova2018 #bestteam #cnuarlivre 
#athletics #atletismo #1500m #5000m #medleyrelay #veganrunner #veganathlete #atletavegana #trackandfield
Repost “I make the best pancakes in the world. I made up this recipe this morning and it came out amazing, No maple syrup needed. 
Banana Chocolate Flax Sunflower Seed Oat Pancakes.

Recipe:
2 Ripe Bananas
2-1/2 Cups Of Spelt Flour
1/2 Cup of Oats
1/2 Cup of Sunflower seeds
2 tablespoons of Flaxseed Meal
Chocolate chips (your preference)
2 teaspoons of Aluminum Free Baking Soda
1/4 teaspoon of Pink Himalayan Salt
2 cups of Non diary milk (Almond, Banana, Cashew, Coconut, Oat, Flax, etc)
1/2 teaspoon Ceylon Cinnamon 
Grape seed oil

I like to blend everything together in a ninja, pour, and cook. I mix the chocolate chips last when pouring the batter onto the pan. Some ingredients purchased @naturalgrocers ” -  @sageabovethemeat 
#GoVegan #Plantbasedfood #Plantbaseddiet #VeganAthlete #VeganBlogger #VeganBodyBuilding #VeganCommunity #VeganDinner #VeganismDaily #VeganEats #VeganFeature #VeganFitness #VeganFit #VeganFood
#VeganFoodShare #VeganFoodie #VeganFoodLovers #VeganForLife #VegansOfIG #VegansOfInstagram #VeganLifestyle #VeganLove #VeganLunch #Vegan #Vegans #Veganism #VeganPower #VeganRecipes #AmorFati
Repost “I make the best pancakes in the world. I made up this recipe this morning and it came out amazing, No maple syrup needed. Banana Chocolate Flax Sunflower Seed Oat Pancakes. Recipe: 2 Ripe Bananas 2-1/2 Cups Of Spelt Flour 1/2 Cup of Oats 1/2 Cup of Sunflower seeds 2 tablespoons of Flaxseed Meal Chocolate chips (your preference) 2 teaspoons of Aluminum Free Baking Soda 1/4 teaspoon of Pink Himalayan Salt 2 cups of Non diary milk (Almond, Banana, Cashew, Coconut, Oat, Flax, etc) 1/2 teaspoon Ceylon Cinnamon Grape seed oil I like to blend everything together in a ninja, pour, and cook. I mix the chocolate chips last when pouring the batter onto the pan. Some ingredients purchased @naturalgrocers ” - @sageabovethemeat #GoVegan  #Plantbasedfood  #Plantbaseddiet  #VeganAthlete  #VeganBlogger  #VeganBodyBuilding  #VeganCommunity  #VeganDinner  #VeganismDaily  #VeganEats  #VeganFeature  #VeganFitness  #VeganFit  #VeganFood  #VeganFoodShare  #VeganFoodie  #VeganFoodLovers  #VeganForLife  #VegansOfIG  #VegansOfInstagram  #VeganLifestyle  #VeganLove  #VeganLunch  #Vegan  #Vegans  #Veganism  #VeganPower  #VeganRecipes  #AmorFati 
“Life is Beautiful. I make the best pancakes in the world. I made up this recipe this morning and it came out amazing, No maple syrup needed.

Banana Chocolate Flax Sunflower Seed Oat Pancakes.

Recipe:
2 Ripe Bananas
2-1/2 Cups Of Spelt Flour
1/2 Cup of Oats
1/2 Cup of Sunflower seeds
2 tablespoons of Flaxseed Meal
Chocolate chips (your preference)
2 teaspoons of Aluminum Free Baking Soda
1/4 teaspoon of Pink Himalayan Salt
2 cups of Non diary milk (Almond, Banana, Cashew, Coconut, Oat, Flax, etc)
1/2 teaspoon Ceylon Cinnamon 
Grape seed oil

I like to blend everything together in a ninja processor, pour, and cook. I mix the chocolate chips last when pouring the batter onto the pan.” - @sageabovethemeat 
#GoVegan #Plantbasedfood #Plantbaseddiet #VeganAthlete #VeganBlogger #VeganBodyBuilding #VeganCommunity #VeganDinner #VeganismDaily #VeganEats #VeganFeature #VeganFitness #VeganFit #VeganFood
#VeganFoodShare #VeganFoodie #VeganFoodLovers #VeganForLife #VegansOfIG #VegansOfInstagram #VeganLifestyle #VeganLove #VeganLunch #Vegan #Vegans #Veganism #VeganPower #VeganRecipes #AmorFati
“Life is Beautiful. I make the best pancakes in the world. I made up this recipe this morning and it came out amazing, No maple syrup needed. Banana Chocolate Flax Sunflower Seed Oat Pancakes. Recipe: 2 Ripe Bananas 2-1/2 Cups Of Spelt Flour 1/2 Cup of Oats 1/2 Cup of Sunflower seeds 2 tablespoons of Flaxseed Meal Chocolate chips (your preference) 2 teaspoons of Aluminum Free Baking Soda 1/4 teaspoon of Pink Himalayan Salt 2 cups of Non diary milk (Almond, Banana, Cashew, Coconut, Oat, Flax, etc) 1/2 teaspoon Ceylon Cinnamon Grape seed oil I like to blend everything together in a ninja processor, pour, and cook. I mix the chocolate chips last when pouring the batter onto the pan.” - @sageabovethemeat #GoVegan  #Plantbasedfood  #Plantbaseddiet  #VeganAthlete  #VeganBlogger  #VeganBodyBuilding  #VeganCommunity  #VeganDinner  #VeganismDaily  #VeganEats  #VeganFeature  #VeganFitness  #VeganFit  #VeganFood  #VeganFoodShare  #VeganFoodie  #VeganFoodLovers  #VeganForLife  #VegansOfIG  #VegansOfInstagram  #VeganLifestyle  #VeganLove  #VeganLunch  #Vegan  #Vegans  #Veganism  #VeganPower  #VeganRecipes  #AmorFati 
"Life Fails to Be Perfect, But Never Fails to Be Beautiful." Embracing Each Day as a Gift & Indulging in All of Life's Simple Pleasures & Blessings. ☀️💞.
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S/O to @atltwerkhaus for promoting dope events for women 🙌🏽♥️👯‍♀️ #recapoflastnight#Classy#LoveLife#Promote#Beauty#Elegance#Class#StrongWomen#GirlBoss#Confidence#Sophistication#PositiveVibes#Blessings#WomenEmpowerment#GirlsNight#Celebration#Entrepreneurship#Blessed#Lastnight#LiveMusic#Fun#BFITwithElle#Fitchick#veganathlete#vegangains 🌱
"Life Fails to Be Perfect, But Never Fails to Be Beautiful." Embracing Each Day as a Gift & Indulging in All of Life's Simple Pleasures & Blessings. ☀️💞. __ . . . . . . S/O to @atltwerkhaus for promoting dope events for women 🙌🏽♥️👯‍♀️ #recapoflastnight #Classy #LoveLife #Promote #Beauty #Elegance #Class #StrongWomen #GirlBoss #Confidence #Sophistication #PositiveVibes #Blessings #WomenEmpowerment #GirlsNight #Celebration #Entrepreneurship #Blessed #Lastnight #LiveMusic #Fun #BFITwithElle #Fitchick #veganathlete #vegangains  🌱
What a great Sunday I had, and I hope you are all having a really nice Sunday too.
I had a great family day, we cuddle up all together this morning, went training and swimming and now we just finished dinner.
I love being able to bring my daughter with me to our Powerlifting club, she has been able to be with us training and working hard since she was six weeks or that's when I started after I gave birth.
I'm so relaxed after this weekend, feel great about myself and can't wait to start another great week. To much positivity? Sorry can't handle it 😉😉
#powerlifting #girlswholift #girlswhopowerlift #athlete #training #sports #girlgains #vegan #veganpowerlifting #veganathlete #plantbasedathlete #plantpower #veganprotein #vegangains #veganmuscle #bodypositive #bopo #booty #bigbottomgirl #positive #happy #family #powerlifter #family #memyselfandmyfamily
What a great Sunday I had, and I hope you are all having a really nice Sunday too. I had a great family day, we cuddle up all together this morning, went training and swimming and now we just finished dinner. I love being able to bring my daughter with me to our Powerlifting club, she has been able to be with us training and working hard since she was six weeks or that's when I started after I gave birth. I'm so relaxed after this weekend, feel great about myself and can't wait to start another great week. To much positivity? Sorry can't handle it 😉😉 #powerlifting  #girlswholift  #girlswhopowerlift  #athlete  #training  #sports  #girlgains  #vegan  #veganpowerlifting  #veganathlete  #plantbasedathlete  #plantpower  #veganprotein  #vegangains  #veganmuscle  #bodypositive  #bopo  #booty  #bigbottomgirl  #positive  #happy  #family  #powerlifter  #family  #memyselfandmyfamily 
Today's lunch was green #asparagus with potatoes as side dish and #saucehollandaise from Thomy. 
Got this from friends but wasn't that excited actually 😅 maybe because I never really liked Sauce Hollandaise 🤔

#vegan #vegansofig #veganfood #veganfoodshare #veganfoodporn #vegansofgermany #veganforfit #veganeats #veganlunch #veganboy #veganstudent #vegantravel #veganism #veganfirefighter #veganathlete #whatveganseat #hclf #highcarbvegan #plantbased #hclfvegan #cleaneating #healthyeating #healthyliving #notsponsored
Today's lunch was green #asparagus  with potatoes as side dish and #saucehollandaise  from Thomy. Got this from friends but wasn't that excited actually 😅 maybe because I never really liked Sauce Hollandaise 🤔 #vegan  #vegansofig  #veganfood  #veganfoodshare  #veganfoodporn  #vegansofgermany  #veganforfit  #veganeats  #veganlunch  #veganboy  #veganstudent  #vegantravel  #veganism  #veganfirefighter  #veganathlete  #whatveganseat  #hclf  #highcarbvegan  #plantbased  #hclfvegan  #cleaneating  #healthyeating  #healthyliving  #notsponsored 
🔸SUNDAY SELFCARE🔸
FOOD PREPPING - it is not only useful and important for diet.and nutritional goals, but when your stressed, flat out busy and have no time your past self has got your back!! Preparing a big batch like this will last me 3 days and that is 3 days less likely to skip meals, over compensate with bad food choices or spend unnecessary money on unnecessary take away. I have a busy couple of weeks leading up to my jolly hollys (which is so so hard for me to mentally take time off - that's why I knew I should do it) so why dont I let my future self thank me later to know that im getting properly fuelled and looked after. 
#selfcareisntselfish #selfcare #sunday #sundayrest #sundfunday #sunday #foodprep #veganfoodprep #veganfood #whatveganseat #healthyfood #beprepared #goodfood #veganfoodideas #veganathlete
🔸SUNDAY SELFCARE🔸 FOOD PREPPING - it is not only useful and important for diet.and nutritional goals, but when your stressed, flat out busy and have no time your past self has got your back!! Preparing a big batch like this will last me 3 days and that is 3 days less likely to skip meals, over compensate with bad food choices or spend unnecessary money on unnecessary take away. I have a busy couple of weeks leading up to my jolly hollys (which is so so hard for me to mentally take time off - that's why I knew I should do it) so why dont I let my future self thank me later to know that im getting properly fuelled and looked after. #selfcareisntselfish  #selfcare  #sunday  #sundayrest  #sundfunday  #sunday  #foodprep  #veganfoodprep  #veganfood  #whatveganseat  #healthyfood  #beprepared  #goodfood  #veganfoodideas  #veganathlete 
It's super nice out and we all start eating a little lighter. For a lot of people this means they're eating more fish, and while fish is a good protein option, make sure that you're not adding on unnecessary calories with heavy sauces. For a lighter alternative, try using fresh lemon to season your fish instead of heavy tartar sauce #trainedbysara #yesimstillvegan #yesicoachnonveganclients #andnoiwontjudgeyou #yourfoodyourbusiness
Peek a boo🐣🙃
Peek a boo🐣🙃