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#vascularity medias

Photos

How’s the wobbles 😳 some excellent footage from @chrisbarnesf45 trying to capture my forehead vein 💢
How’s the wobbles 😳 some excellent footage from @chrisbarnesf45 trying to capture my forehead vein 💢
Has any of my gym freaks got any tips to increase vascularity? 🔪
Has any of my gym freaks got any tips to increase vascularity? 🔪
In the near Future i want and will Get My Chest like #6 with a 3D Look Vascularity  and i know i will take mabe at least 3 or 4 months and i could wait because i work very hard and aways think outside the box and being creative.

But in your opioin which chest devepment you like best?

#npcmensphysique#aesthetics
#vascularity #fatloss #toned#
#Shredded #ripped #stageready
#bodybuilding #npc #billwilmoreclassic 
#npcchampion #royalpalmclassic #contestready
#supplements #liftheavy #love #mensphysique #npcathlete #trainhard #gym #gainz #workout #lift #shred #health #diet #exercises#WORK HARD TRAIN HARD!
In the near Future i want and will Get My Chest like #6  with a 3D Look Vascularity and i know i will take mabe at least 3 or 4 months and i could wait because i work very hard and aways think outside the box and being creative. But in your opioin which chest devepment you like best? #npcmensphysique #aesthetics  #vascularity  #fatloss  #toned # #Shredded  #ripped  #stageready  #bodybuilding  #npc  #billwilmoreclassic  #npcchampion  #royalpalmclassic  #contestready  #supplements  #liftheavy  #love  #mensphysique  #npcathlete  #trainhard  #gym  #gainz  #workout  #lift  #shred  #health  #diet  #exercises #WORK  HARD TRAIN HARD!
Be at one with yourself, be true to who you are but most importantly be you the best version of you. —‘W H A T  I S  S T O P P I N G  Y O U ?’—
Be at one with yourself, be true to who you are but most importantly be you the best version of you. —‘W H A T I S S T O P P I N G Y O U ?’—
PLEASE READ AND ANSWER ME !! I have something to ask all of you guys. Sometimes I ask myself this disciplined lifestyle, really small friends circle, No parties, No hangouts, sweating late night gym sessions and all that hard work that i am doing right now Will it pays off in future ?? ______Comment_______
▪▪▪YES or NO ▪▪▪
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#backworkout #goodlife #mondaymood #motivation #tbhpost #loveyourbody #backgains #lovetolift #sikhmodel #lovemuscles #wings #gains #fun #transformation #change #workhard #dedication6 #gymlife #youtube #newacount #vascularity #exercise #power #home #sikh #goals #canada #latest #video #arms
PLEASE READ AND ANSWER ME !! I have something to ask all of you guys. Sometimes I ask myself this disciplined lifestyle, really small friends circle, No parties, No hangouts, sweating late night gym sessions and all that hard work that i am doing right now Will it pays off in future ?? ______Comment_______ ▪▪▪YES or NO ▪▪▪ . . . . . . . . . #backworkout  #goodlife  #mondaymood  #motivation  #tbhpost  #loveyourbody  #backgains  #lovetolift  #sikhmodel  #lovemuscles  #wings  #gains  #fun  #transformation  #change  #workhard  #dedication6  #gymlife  #youtube  #newacount  #vascularity  #exercise  #power  #home  #sikh  #goals  #canada  #latest  #video  #arms 
Precisely what do you imagine any time you look me?

Let's talk on SNAP 🔥👻SEE IN BIO👻🎁
Precisely what do you imagine any time you look me? Let's talk on SNAP 🔥👻SEE IN BIO👻🎁
Double tap for international chest day!
Double tap for international chest day!
How To Grow Dem’ Calves ?
* Train Them With Full Range of Motion +ve as well as -ve.
* Train them Multiple Times/Week. * Train them With High as Well as Low Reps so 10-50 Reps.
* Perform Reps with Full ‘Feel’ and in a very Slow Manner (Like You are Vella AF)
* Make Weird noises while performing the sets (Example Mee. )
Want a Full Fledged Calf Workout ?
Comment Below !
Good Day !
-YVS #trainedbyyvs #gym #exercise #execution #calves #vascularity #fitness #health #leangains #gymshark #underarmour
How To Grow Dem’ Calves ? * Train Them With Full Range of Motion +ve as well as -ve. * Train them Multiple Times/Week. * Train them With High as Well as Low Reps so 10-50 Reps. * Perform Reps with Full ‘Feel’ and in a very Slow Manner (Like You are Vella AF) * Make Weird noises while performing the sets (Example Mee. ) Want a Full Fledged Calf Workout ? Comment Below ! Good Day ! -YVS #trainedbyyvs  #gym  #exercise  #execution  #calves  #vascularity  #fitness  #health  #leangains  #gymshark  #underarmour 
Pesée du matin 12kg pour Muphasa . En attente d’un combattant catégorie poids lourds 😂😂😻▪️▪️▪️▪️▪️▪️▪️▪️▪️.... #maine #mainecoon #mainecooncat #mainecoon_id #chat #lundi #muphasa
MENTALITY VS JUDGEMENTS
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Read the fact👇🏻
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Zindagi ch 2 tarah de insaan tuanu har din milange. Ik oh jina di mentality sirf ik limit tak ik boundary tak hundi hai, oh uss boundary toh bahar na kade gaye ne te na kade willing hunde ne te nah hi ohna nu craze hunda uss toh bahar jan da. Ida de bande apni comfort zone ch rehna pasand krde ne. 
Second category ch oh bande ande ne jina ne iss boundary nu cross krna hi apna goal rakheya hunda hai te oh din-raat swer-sham isse goal nu achieve karn lai mehnat karde ne.
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Hun eh 2 categories nu mei relate krke explain krda. Jina ne apni comfort zone ch rehna te boundary cross nahi krni kade v, eho je bande BAHOT JUDGEMENTAL type de hunde ne, ap khud ta comfort cho nikal ke aski struggle te effort kde krne ne par behde-behde mufaat(free) de salah(advise) mashware dayi jande horan nu, actually hunda kyu hai ewe? Ohna di mentality uthe tak hi develop hoi hundi hai THAT'S TRUE! Mentality nu wadiya te grow karn lai pehla good listener ban na bahot zaruri hai, dujja bande nu MILANSAAR hona bahot jaruri hai. Jado v apa nawe insaan nu milde a ohdi life di struggle te success story nu jande hai ta apa uss kol for sure ik cheez positive te nawi gal zarur sikhde han. 
Par jad ik bande ne comfort ch reh ke apne dujje ware judgements hi dayi janiya, ta eho je bande kade willing hi nahi ho pande kuch nawa sikhan da uss bande toh. WHY?
Kyunki ohna ne apni judgement nu hi as a TRUTH accept kar leya honda. Make sense!
Jad tusi apni judgement nu for sure te guaranteed man leya honda (jo ki uss di personality ch kyuki oh apne comfort ch hai), fer jado Samne wala banda ohna koi v jawab denda ohnu correct karn lai ta oh hamesha usnu rude hi lagda. U know WHY? Because ohnu ida lagda ki ohne ta sahi cheej kahi hai but in actual that was a clearly JUDGEMENT ON SOMEONE's HARD WORK !
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Je tusi v ida kade galtiya kar de c ja kar rahe ho, then practise karo comfort cho bahar aundi, mentality nu develop kro judgemental subaah ape badal jaoge !
Grow Positive & Stronger ☑️
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Write "YES" in comment section if you're going to step out from your comfort zone !🙌🏻
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#ShreddedSingh #SikhFitnessModel #MotivationalSpeaker #MachdeNeJehdeHunrehanMachde
MENTALITY VS JUDGEMENTS - Read the fact👇🏻 - Zindagi ch 2 tarah de insaan tuanu har din milange. Ik oh jina di mentality sirf ik limit tak ik boundary tak hundi hai, oh uss boundary toh bahar na kade gaye ne te na kade willing hunde ne te nah hi ohna nu craze hunda uss toh bahar jan da. Ida de bande apni comfort zone ch rehna pasand krde ne. Second category ch oh bande ande ne jina ne iss boundary nu cross krna hi apna goal rakheya hunda hai te oh din-raat swer-sham isse goal nu achieve karn lai mehnat karde ne. - Hun eh 2 categories nu mei relate krke explain krda. Jina ne apni comfort zone ch rehna te boundary cross nahi krni kade v, eho je bande BAHOT JUDGEMENTAL type de hunde ne, ap khud ta comfort cho nikal ke aski struggle te effort kde krne ne par behde-behde mufaat(free) de salah(advise) mashware dayi jande horan nu, actually hunda kyu hai ewe? Ohna di mentality uthe tak hi develop hoi hundi hai THAT'S TRUE! Mentality nu wadiya te grow karn lai pehla good listener ban na bahot zaruri hai, dujja bande nu MILANSAAR hona bahot jaruri hai. Jado v apa nawe insaan nu milde a ohdi life di struggle te success story nu jande hai ta apa uss kol for sure ik cheez positive te nawi gal zarur sikhde han. Par jad ik bande ne comfort ch reh ke apne dujje ware judgements hi dayi janiya, ta eho je bande kade willing hi nahi ho pande kuch nawa sikhan da uss bande toh. WHY? Kyunki ohna ne apni judgement nu hi as a TRUTH accept kar leya honda. Make sense! Jad tusi apni judgement nu for sure te guaranteed man leya honda (jo ki uss di personality ch kyuki oh apne comfort ch hai), fer jado Samne wala banda ohna koi v jawab denda ohnu correct karn lai ta oh hamesha usnu rude hi lagda. U know WHY? Because ohnu ida lagda ki ohne ta sahi cheej kahi hai but in actual that was a clearly JUDGEMENT ON SOMEONE's HARD WORK ! - Je tusi v ida kade galtiya kar de c ja kar rahe ho, then practise karo comfort cho bahar aundi, mentality nu develop kro judgemental subaah ape badal jaoge ! Grow Positive & Stronger ☑️ - Write "YES" in comment section if you're going to step out from your comfort zone !🙌🏻 - #ShreddedSingh  #SikhFitnessModel  #MotivationalSpeaker  #MachdeNeJehdeHunrehanMachde 
My demons tell me that I'll never make it, so I tell them to just sit back and watch
My demons tell me that I'll never make it, so I tell them to just sit back and watch
Only 583 for a double today. After the leg day I had yesterday I’m surprised I got this

#aesthetics #bodybuilding #fitfam #powerlifting #eatclean
#Bodybuilder #Npc #delts #classicphysique #physique #deadlifts #compete #chest #workout #mirin #shredded #shredz #diet #exercise #gym #Workout #lift #fit #fitness #vascularity  #gymtime #gymlife #supplements #results
You don’t get over yesterday by talking about it all the time.  You get over it by making a change. Get over yourself and do something 🐺 ————————————————————————
Just a little late night back action 👑
@live_fit_apparel
You don’t get over yesterday by talking about it all the time. You get over it by making a change. Get over yourself and do something 🐺 ———————————————————————— Just a little late night back action 👑 @live_fit_apparel
Increasing Vascularity. What do you guys think? Do I look as vascular as @frank_mcgrath78 😂😂 Keep pumping💪💪💪😊. #manimotivation  #manithemonster  #vascularity #traps  #gains #bodybuilding  #motivation  #bodybuilder #swole #motivator #fitness
Get Your BOOM!
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#HardWorkPaysOff #bodybuilding #motivation  #beast #gym #GymLife #NeverQuit #savage #vascularity #posing #GymMotivation #progress #aesthetics #HardWork #WorkHard #BeastMode #transformation #BodybuildingMotivation #lifestyle #ndo #nodaysoff #ndonation #zoestrong #zoe #ndoboom #ndoforlife
Count your Blessings 💫
Count your Blessings 💫
Something I've always lacked. Improving each week..... #vascular #vascularity
Everyday look in the mirror and tell yourself I will not except defeat ...I will not quit.. whatever you do wether it’s in the gym or at home or at work never give up you should always be trying to succeed ...failure is not an option ...now excuse me while I make sure I stay the biggest guy in the gym 💪🏽💪🏽
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@crafted_lifestyle Athlete code: Vasquez .
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#weighttraining #trainhardorgohome #fitnessforlife #pumpisreal #redcon1 #vascularity #curlsfordays #reps #trainingday #bodypositive
Everyday look in the mirror and tell yourself I will not except defeat ...I will not quit.. whatever you do wether it’s in the gym or at home or at work never give up you should always be trying to succeed ...failure is not an option ...now excuse me while I make sure I stay the biggest guy in the gym 💪🏽💪🏽 . . . @crafted_lifestyle Athlete code: Vasquez . . . . . #weighttraining  #trainhardorgohome  #fitnessforlife  #pumpisreal  #redcon1  #vascularity  #curlsfordays  #reps  #trainingday  #bodypositive 
Tired of looking sloppy? We got the permanent fix. The right supplements with the right mindset and drive will get you right. .
I have 1 more free shirt! Who wants it?
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#HardWorkPaysOff #bodybuilding #motivation  #beast #gym #GymLife #NeverQuit #savage #vascularity #posing #GymMotivation #progress #aesthetics #HardWork #WorkHard #BeastMode #transformation #BodybuildingMotivation #lifestyle #ndo #nodaysoff #ndonation #zoestrong #zoe #ndoboom #ndoforlife
Tired of looking sloppy? We got the permanent fix. The right supplements with the right mindset and drive will get you right. . I have 1 more free shirt! Who wants it? . WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM . . . . . . . #HardWorkPaysOff  #bodybuilding  #motivation  #beast  #gym  #GymLife  #NeverQuit  #savage  #vascularity  #posing  #GymMotivation  #progress  #aesthetics  #HardWork  #WorkHard  #BeastMode  #transformation  #BodybuildingMotivation  #lifestyle  #ndo  #nodaysoff  #ndonation  #zoestrong  #zoe  #ndoboom  #ndoforlife 
Young Beast joined in on the back work. Good eating champion. Keep feeding that hunger for success
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#HardWorkPaysOff #bodybuilding #motivation  #beast #gym #GymLife #NeverQuit #savage #vascularity #posing #GymMotivation #progress #aesthetics #HardWork #WorkHard #BeastMode #transformation #BodybuildingMotivation #lifestyle #ndo #nodaysoff #ndonation #zoestrong #zoe #ndoboom #ndoforlife
Young Beast joined in on the back work. Good eating champion. Keep feeding that hunger for success . . WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM . . . . . . . #HardWorkPaysOff  #bodybuilding  #motivation  #beast  #gym  #GymLife  #NeverQuit  #savage  #vascularity  #posing  #GymMotivation  #progress  #aesthetics  #HardWork  #WorkHard  #BeastMode  #transformation  #BodybuildingMotivation  #lifestyle  #ndo  #nodaysoff  #ndonation  #zoestrong  #zoe  #ndoboom  #ndoforlife 
Working on my drumsticks. #Vascularity #Legs #Foundation #Calves #AF1 #SneakerHead #SneakyGuoDs
6 weeks into #y3t which marks today as the halfway point, woke up at 167lbs and today was a low carb/ rest day so I will most likely wake up tomorrow at 165-166 which is incredible for how lean I feel. This coming week is 3 seconds negatives so I’m excited to up the weights once again.
6 weeks into #y3t  which marks today as the halfway point, woke up at 167lbs and today was a low carb/ rest day so I will most likely wake up tomorrow at 165-166 which is incredible for how lean I feel. This coming week is 3 seconds negatives so I’m excited to up the weights once again.
When the muscle failure kicks in and the only way to get that last rep is to stare intently at the dumbbell until that fucker comes up👀 60% of the time it works every time👌🏼😎 #SundaySession #NoDaysOff #Arms #CrushIt #StayMotivated #GetThatShit #MuscleFailure #Vascularity #InsaneLabz #TeamInsaneLabz #JoinTheAsylum #JawKnee20
Gave @ere21l some of that BOOM. Then killed back
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#HardWorkPaysOff #bodybuilding #motivation  #beast #gym #GymLife #NeverQuit #savage #vascularity #posing #GymMotivation #progress #aesthetics #HardWork #WorkHard #BeastMode #transformation #BodybuildingMotivation #lifestyle #ndo #nodaysoff #ndonation #zoestrong #zoe #ndoboom #ndoforlife
Gave @ere21l some of that BOOM. Then killed back . . WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM . . . . . . . #HardWorkPaysOff  #bodybuilding  #motivation  #beast  #gym  #GymLife  #NeverQuit  #savage  #vascularity  #posing  #GymMotivation  #progress  #aesthetics  #HardWork  #WorkHard  #BeastMode  #transformation  #BodybuildingMotivation  #lifestyle  #ndo  #nodaysoff  #ndonation  #zoestrong  #zoe  #ndoboom  #ndoforlife 
Chest Day
🎥 @mannyy43 
@germainebryant_
Chest Day 🎥 @mannyy43 @germainebryant_
I’d rather be completely exhausted by the hard times that breed success than to be well rested by achieving nothing...
#primevallabs #primevalalliance #pumproyalty #untamedlabs #apeshit #TeamFidelis #trainhard #bodybuilding #classicphysique #fitness #weightlifting #staybearded #gymislife #gymjunkie #getstrong #tatted #guyswholift #shredded #gains #fitness #inspiration #fitdad #supplements #heavymetal #beastmode #goals #determination #gamerguy #vascularity #neverquit #alwaysforward 
Sponsor: @primevallabs 
Discount: ALLIANCE4JE88YN
I’d rather be completely exhausted by the hard times that breed success than to be well rested by achieving nothing... #primevallabs  #primevalalliance  #pumproyalty  #untamedlabs  #apeshit  #TeamFidelis  #trainhard  #bodybuilding  #classicphysique  #fitness  #weightlifting  #staybearded  #gymislife  #gymjunkie  #getstrong  #tatted  #guyswholift  #shredded  #gains  #fitness  #inspiration  #fitdad  #supplements  #heavymetal  #beastmode  #goals  #determination  #gamerguy  #vascularity  #neverquit  #alwaysforward  Sponsor: @primevallabs Discount: ALLIANCE4JE88YN
When it’s #ArmDay and your Walking into the #Gym 💪🏻 Tag Someone Who can Relate!
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Pump brought to you by @insanelabz Insane Veinz
When it’s #ArmDay  and your Walking into the #Gym  💪🏻 Tag Someone Who can Relate! . . Pump brought to you by @insanelabz Insane Veinz
Vin Diesel 💪😤
He's a legend 👌
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@gym_champions
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#abs #abdominals #vascular #vascularity #gym #lifting #pump #physique #training #arnie #zyzz #delts #deltoids #shoulders #pecs #bicep
I couldn’t help but snap a pic of this craziness!  I’m an alien. 👽 #vascularity #6weeksout #fitover50 #npcfigure #figurecompetitor #fitover40 #womenwholift #workinprogess #absaremadeinkitchen #absareus
Today’s Pre-Workout of choice for this Sunday Funday 🔥
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PREPARE:
🔸 Nitric Oxide
🔸 Creatine Monohydrate 🔸 CRAZYY BLOOD FLOW🔥
Mix that w/ ▫️
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NITEWORKS😍
🔹Provides Healthy Brain & Heart Function 🔹Nitric Oxide ▫️
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These two mixed together has me feeling crazy focused in my workouts & a LOT of vascularity🤙🏻
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#PreWorkout #Creatine 
#SundayFunday #SetUp 
#NitricOxide #Prepare #Niteworks
#TropicalMango #Lemon
#Legday #FuelRight #HeartHealth
#Vascularity #Gym #FontanaFitness #ArmanyFit
Today’s Pre-Workout of choice for this Sunday Funday 🔥 ▫️ PREPARE: 🔸 Nitric Oxide 🔸 Creatine Monohydrate 🔸 CRAZYY BLOOD FLOW🔥 Mix that w/ ▫️ ▫️ ▫️ NITEWORKS😍 🔹Provides Healthy Brain & Heart Function 🔹Nitric Oxide ▫️ ▫️ These two mixed together has me feeling crazy focused in my workouts & a LOT of vascularity🤙🏻 ▫️ ▫️ ▫️ ▫️ #PreWorkout  #Creatine  #SundayFunday  #SetUp  #NitricOxide  #Prepare  #Niteworks  #TropicalMango  #Lemon  #Legday  #FuelRight  #HeartHealth  #Vascularity  #Gym  #FontanaFitness  #ArmanyFit 
Great leg day! Thanks to the belt by @aesthreadics #bigo #gitbig  #legday #veins #vascularity #safety #Marine #biggerthanjt #samesizeasaj @acainbloodline25 @j_trainexpress  come on guys!
Vascularity [vas-kyuh-ler] - pertaining to, composed of, or provided with vessels or ducts that convey fluids, as blood, lymph, sap, or beastmodeliness. .
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#dictionary #wordoftheday #fitnessmotivation #fitness #iswearidolaundry #nike #justdoit #imdoingit #chestflys #chestday #workout #veins #vascular #vascularity #biology #fitnessinspiration #gymshark #workoutmotivation #workouts #beats #athlete #beastmode #fitnessmodel
Switched up a few chest movements and began my training session with an incline press then proceeded to a flat movement finishing off with a fly. I guess the confusion to my boobs got them a little perky for a change. Don’t judge me arms triceps are next.
Switched up a few chest movements and began my training session with an incline press then proceeded to a flat movement finishing off with a fly. I guess the confusion to my boobs got them a little perky for a change. Don’t judge me arms triceps are next.
My conditioning has come a long way this year, currently I am in the best shape of my life and I couldn't be happier. I've been wanting to get on stage for a long time and I finally feel like the time is right this year. Big things coming in the following months 💪 #gym #gymlife #fitness #grind #conditioning #cutseason #shreddingseason #leangains #bodybuilding #bodybuilder #physique #aesthetics #vascularity #mostmuscular #posing #flexing #guyswholift #guyswithmuscle #swole #swolelife #sundayfunday #pecs #delts #abs #beastmodeon #goldsgym #dedication #determination
My conditioning has come a long way this year, currently I am in the best shape of my life and I couldn't be happier. I've been wanting to get on stage for a long time and I finally feel like the time is right this year. Big things coming in the following months 💪 #gym  #gymlife  #fitness  #grind  #conditioning  #cutseason  #shreddingseason  #leangains  #bodybuilding  #bodybuilder  #physique  #aesthetics  #vascularity  #mostmuscular  #posing  #flexing  #guyswholift  #guyswithmuscle  #swole  #swolelife  #sundayfunday  #pecs  #delts  #abs  #beastmodeon  #goldsgym  #dedication  #determination 
Elevate your game with @scivation Xtend 🙌🏼
Elevate your game with @scivation Xtend 🙌🏼
Went out with the boys last night 🤓🤓
Went out with the boys last night 🤓🤓
Happy #monday everyone!! 💦 New workout week has began, only 3 days until we unveil our brand new resistance class MOON HOPPER 🌝 Get ready!!! #newworkout 
Great pic by @dogsoff45
Happy #monday  everyone!! 💦 New workout week has began, only 3 days until we unveil our brand new resistance class MOON HOPPER 🌝 Get ready!!! #newworkout  Great pic by @dogsoff45
I’ll let the picture talk (looking small I know) but bigger than your bf
I’ll let the picture talk (looking small I know) but bigger than your bf
I remember when these vans were super white. They got dirty so fast 😭
I remember when these vans were super white. They got dirty so fast 😭
When I was a stay at home 🏡 mom (2009-2015), I taught myself how to cook 👩‍🍳, bake 🍪🍰🥧, decorate cakes 🎂, workout 🏋🏻‍♀️, take care of a child 👶🏼, pole dance 💃🏼...and garden.
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I planted and grew many things. Flowers 🌸🌼🌺, trees 🌲, strawberries 🍓, pineapple 🍍, green beans, avocado 🥑, mango, and even cotton. The ONE ☝🏽 thing that I planted that WOULD NOT GROW...were pumpkins 🎃. .
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This is my redemption. My own pumpkins 🎃 🎃. Born of good genetics, planted with lots of hard ass work and fed with consistent proper nutrition. Take that, stubborn ass pumpkin seeds! Take THAT!!!!
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#delts #shoulderworkout #shoulders #vascular #vascularity #shoulderpress #bouldershoulders #swolemate #swolelife #getswole #swoldier #swolemates #jacked #musclemania #musclechicks #muscular #broscience #doyoueven #doyouevenlift #aboutthatlife #teamnosleep #teamnodaysoff #swolepatrol #physiquefreak #genetics #ladieswholift #fitnessfreaks
When I was a stay at home 🏡 mom (2009-2015), I taught myself how to cook 👩‍🍳, bake 🍪🍰🥧, decorate cakes 🎂, workout 🏋🏻‍♀️, take care of a child 👶🏼, pole dance 💃🏼...and garden. . . I planted and grew many things. Flowers 🌸🌼🌺, trees 🌲, strawberries 🍓, pineapple 🍍, green beans, avocado 🥑, mango, and even cotton. The ONE ☝🏽 thing that I planted that WOULD NOT GROW...were pumpkins 🎃. . . . This is my redemption. My own pumpkins 🎃 🎃. Born of good genetics, planted with lots of hard ass work and fed with consistent proper nutrition. Take that, stubborn ass pumpkin seeds! Take THAT!!!! . . . . . . . . . . . . . . . . . . . . . . #delts  #shoulderworkout  #shoulders  #vascular  #vascularity  #shoulderpress  #bouldershoulders  #swolemate  #swolelife  #getswole  #swoldier  #swolemates  #jacked  #musclemania  #musclechicks  #muscular  #broscience  #doyoueven  #doyouevenlift  #aboutthatlife  #teamnosleep  #teamnodaysoff  #swolepatrol  #physiquefreak  #genetics  #ladieswholift  #fitnessfreaks 
Easy day today. 5 sets of 3 with the 415. Using the 55 pound bar.
Want to make your heavy day become your light day. Click the link in my bio to get that preworkout #BOOM. You'll thank me later
Use my code "NDOWOLF" for 10%
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#HardWorkPaysOff #bodybuilding #motivation  #beast #gym #GymLife #NeverQuit #savage #vascularity #posing #GymMotivation #progress #aesthetics #HardWork #WorkHard #BeastMode #transformation #BodybuildingMotivation #lifestyle #ndo #nodaysoff #ndonation #zoestrong #zoe #ndoboom #ndoforlife
Easy day today. 5 sets of 3 with the 415. Using the 55 pound bar. Want to make your heavy day become your light day. Click the link in my bio to get that preworkout #BOOM . You'll thank me later Use my code "NDOWOLF" for 10% . WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM WWW.NDOFORLIFE.COM . . . . . . . #HardWorkPaysOff  #bodybuilding  #motivation  #beast  #gym  #GymLife  #NeverQuit  #savage  #vascularity  #posing  #GymMotivation  #progress  #aesthetics  #HardWork  #WorkHard  #BeastMode  #transformation  #BodybuildingMotivation  #lifestyle  #ndo  #nodaysoff  #ndonation  #zoestrong  #zoe  #ndoboom  #ndoforlife 
Traffic on the freeway. #veins #vascularity . So I took this on my 14 weeks out mark. Making good progress so far so let's keep it going. Was on low carbs when I took this but the vascularity be making a comeback. 💪💪💪
#bodybuilder #bodybuilding #powerbuilder #sunday #fitness #shredded #instalike #followforfollow #f4f #aesthetics #hairaesthetics #unba #natural #pro #ipe #ipepro #wpa #fit #gym #natty #motivation
He said to them, “But who do you say that I am?” Simon Peter answered and said, “You are the Christ, the Son of the living God.” Matthew 16:15‭-‬16 NKJV
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This life throws us many questions. Who should I marry? What should I do for a living? Cake or pie? (Or none if you're in show prep 😉) Some questions effect our day, some effect our entire lives. But only one question will decide your eternity. "who do you say that I am?" Who do you believe that Jesus is? Was He just a good man? Or was He the son of God? The world will try to tell you who He was, but you must decide for yourself who Jesus is to you. The true and only answer is what was revealed to Peter by God, that Jesus is the Messiah, the Son of God, who came to take away the sin of the world. This is the only answer that leads to an eternity in the presence of God. Any other answer can only lead to eternal separation from the one who created you. #lionheart #proverbs28:1 #alteregofitness #traininsane #abs #delts #chestday #npcathlete #bodybuilder #bodybe1 #naturalbodybuilder #mensphysique #fitness #aesthetics #vascularity #pumped #showprep #liftlife
He said to them, “But who do you say that I am?” Simon Peter answered and said, “You are the Christ, the Son of the living God.” Matthew 16:15‭-‬16 NKJV ________________________________________ This life throws us many questions. Who should I marry? What should I do for a living? Cake or pie? (Or none if you're in show prep 😉) Some questions effect our day, some effect our entire lives. But only one question will decide your eternity. "who do you say that I am?" Who do you believe that Jesus is? Was He just a good man? Or was He the son of God? The world will try to tell you who He was, but you must decide for yourself who Jesus is to you. The true and only answer is what was revealed to Peter by God, that Jesus is the Messiah, the Son of God, who came to take away the sin of the world. This is the only answer that leads to an eternity in the presence of God. Any other answer can only lead to eternal separation from the one who created you. #lionheart  #proverbs28 :1 #alteregofitness  #traininsane  #abs  #delts  #chestday  #npcathlete  #bodybuilder  #bodybe1  #naturalbodybuilder  #mensphysique  #fitness  #aesthetics  #vascularity  #pumped  #showprep  #liftlife 
Happiest of birthday @bigzeeez wish you more success and happiness.. new year full of muscles without fat 🤣🤣🎊🎊
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📷 Photo credit to @yasseramrr ——————-//-
@oxygen_clinics Saturday, Sunday and Wednesday 👨‍⚕️ ————————
#dromarmamdouh_healthcoach #healthcoach #coaching #healthylifestyle #healthandfitness #diet #food #nutrition #nutritionist #bodybuilding #shredded #vascularity #gym #goldsgym #muscle #fatloss #weightloss #weightlossjourney #bodytransformation #fit #fitness #fitnessmotivation #fitspo #fitfam #birthday #birthdaygirl #clinic
Happiest of birthday @bigzeeez wish you more success and happiness.. new year full of muscles without fat 🤣🤣🎊🎊 ———-/——- 📷 Photo credit to @yasseramrr ——————-//- @oxygen_clinics Saturday, Sunday and Wednesday 👨‍⚕️ ———————— #dromarmamdouh_healthcoach  #healthcoach  #coaching  #healthylifestyle  #healthandfitness  #diet  #food  #nutrition  #nutritionist  #bodybuilding  #shredded  #vascularity  #gym  #goldsgym  #muscle  #fatloss  #weightloss  #weightlossjourney  #bodytransformation  #fit  #fitness  #fitnessmotivation  #fitspo  #fitfam  #birthday  #birthdaygirl  #clinic 
May the waist get smaller and the muscles get leaner 💪🏼
May the waist get smaller and the muscles get leaner 💪🏼
#throwback to my photoshoot at the Arnold classic with @fitnessmodelsdotcom beauty attracts the eye but personality captures the heart.
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#teamalmonajed #teambpi #bpisports #bpiathlete #bpi #fit #fitness #fitnessaddict #fitlife #gym #gymflow #gymlife #gymrat #inspire #inspiration #inspireothers #abs #lean #vascularity #dedication #motivation #healthylifestyle #beastmode #physique #aesthetic #bodybuilding #photoshoot #model #modeling
#throwback  to my photoshoot at the Arnold classic with @fitnessmodelsdotcom beauty attracts the eye but personality captures the heart. . . . . . . . . . . . . . . . . #teamalmonajed  #teambpi  #bpisports  #bpiathlete  #bpi  #fit  #fitness  #fitnessaddict  #fitlife  #gym  #gymflow  #gymlife  #gymrat  #inspire  #inspiration  #inspireothers  #abs  #lean  #vascularity  #dedication  #motivation  #healthylifestyle  #beastmode  #physique  #aesthetic  #bodybuilding  #photoshoot  #model  #modeling 
Insane proportions 😲💪🏻🔥
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🎥 @jeremy_buendia
Insane proportions 😲💪🏻🔥 . 🎥 @jeremy_buendia