#Repost @healthcrawl
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It’s crunch time - we’re 36.5 hours away from Health Crawl 2.0 (but who’s counting? 🤣). Getting through the next few days with our focus essentials - @thefocusjournal.co @icaria.co and @whiskmatchayvr to the rescue!
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We’ve been getting a lot of questions about where the event is and where to start ➡️ We have 40 Vendors across 8 locations - @barrefitnessgt @bodyenergyclub @strike_yvr @wcstrengthandmovement @mvmt_lab @vancouver_massage @gastownsoap @vancityatelier
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You can start at ANY location at ANY time (but you need to start by 4pm). We’ll have an interactive map online, printed maps, and volunteers to direct you around 👍
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You can buy your tickets online through the link in our bio @healthcrawl or at the door in cash. $15 gets you access to all 8 spaces, coffee from @jjbeancoffee, kombucha from @hoochybooch and @buchabrew, samples from our Vendors, door prizes, and a swag bag if you make it to each location.
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Get your tickets here ➡️ @healthcrawl
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#healthcrawl#mygastown#vancouverevents#yvrevents#vancitybiz#vancitybusinessbabes#vancouverentrepreneurs#vancouverhealth#vancouverfitness#vanfitfam#vancouverblogger#yvrblogger#runvan#dailyhivevan#vancitybuzz#vancityhype#vancitylife#yvrnow#yvrfoodblogger#vancouverfoodie
It’s crunch time - we’re 36.5 hours away from Health Crawl 2.0 (but who’s counting? 🤣). Getting through the next few days with our focus essentials - @thefocusjournal.co @icaria.co and @whiskmatchayvr to the rescue!
•
We’ve been getting a lot of questions about where the event is and where to start ➡️ We have 40 Vendors across 8 locations - @barrefitnessgt @bodyenergyclub @strike_yvr @wcstrengthandmovement @mvmt_lab @vancouver_massage @gastownsoap @vancityatelier
•
You can start at ANY location at ANY time (but you need to start by 4pm). We’ll have an interactive map online, printed maps, and volunteers to direct you around 👍
•
You can buy your tickets online through the link in our bio @healthcrawl or at the door in cash. $15 gets you access to all 8 spaces, coffee from @jjbeancoffee, kombucha from @hoochybooch and @buchabrew, samples from our Vendors, door prizes, and a swag bag if you make it to each location.
•
Get your tickets here ➡️ @healthcrawl
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#healthcrawl#mygastown#vancouverevents#yvrevents#vancitybiz#vancitybusinessbabes#vancouverentrepreneurs#vancouverhealth#vancouverfitness#vanfitfam#vancouverblogger#yvrblogger#runvan#dailyhivevan#vancitybuzz#vancityhype#vancitylife#yvrnow#yvrfoodblogger#vancouverfoodie
Decided to pick up a new project 🌯
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After achieving my last two goals of chin ups and toes to bar, I’m feeling the itch and have started to play around with single arm things - specifically, the shawarma.
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This is day 1 of practicing and after multiple attempts. Working on the requirements in between to build more strength.
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Will continue to work on the finer details and make it look prettier in the days to come!
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Want to learn how you can also accomplish a shawarma? Come out to @engineeredbodies for our FREE three class Mobility & Kinstretch series. Classes run Mondays, Wednesdays, Thursdays at 6:30pm!
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Click the link in my bio to sign up!
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#mobility#strength#movement#goals#singlearm#singlearmhang#shawarma#conditioning
Gon did sum shit today. Gonna get back on some powerlifting to push my maxes. Tried out the log, it's been givn me look so I took it for a whirl. 140lbs. My bench is garbage so I'm just greasing that groove. Make it my mission to bang out 50 reps. Doesn't matter how many sets just keep going even if it's a bunch of singles but it ain't. Tried some low bar but wasn't feeling it, clearly by the excessive butt wink, so I went back to high bar, 205 for some reps. When I get back from vacation I'll be starting smolov 13 week program topped off with pressing and back work because I wanna look like a white Terry Crews.
Who’s got their hands on the new Seamless Collection by @ryderwear ? This is one of my go-to T-Back Tanks and it’s perfect for the summer. It’s starting to warm up here in Canada, make sure you’re all set and check out their new range for both 🚺 & 🚹.
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Featured:
→ Seamless T-Back in blue
by @ryderwear
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Apply my code below at checkout to save yourself 10% off your next order. ↙️
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Discount code for 10% OFF:
👉🏻 MITCH10 👈🏻
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Worldwide Shipping 🌎🌍🌏
www.ryderwear.com/mitch/
@ryderwear
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#Ryderwear#TeamRyderwear#Seamless#Bodybuilding#Fitness#Gym#Apparel#VancouverFitness#VanFitFam
Farah got that fire like ooohhh, ooohhhh.
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Got my girl Farah showin’ off her gains with the back, bicep and leg workout ! Crazy how far she’s come in just a few short months. Hip thrusting 165lbs with ease from 30lbs at the start haha. Arms lookin CRAZY, glutes and legs have grown so much, waist got smaller ... sheesh 🔥🔥
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Hard work and dedication always pays off; train hard, stick to your diet and have a good attitude and watch the rest take care of itself ! 🙏🏾💪🏾🙏🏾💪🏾
🏆WANT TO WIN OVER $250 IN MAGNUM PRODUCT? (Read below)
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✅Come into @fuelkamloops and the number of magnum products you buy equals number of entries!
Ex. Magnum Quattro and Magnum PRE4 you would get two entries
External Rotations for the Rotator Cuff 💪
If you want to resist kimuras, americanas, arm bars, etc. You need a strong and mobile rotator cuff. Most of us spend the majority of our time in internal rotation due to daily activities like gripping the steering wheel and typing. This IR dominance leaves external rotation muscles like the infraspinatus and teres minor available to injuries and muscle imbalances. -
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You can strengthen your ER, by doing ER isolation exercises like the one in the video or switch your grips up on your regular exercises by turning your palms towards the ceiling (an 'underhand' grip).
Got a little aggressive today. 385 x 1. 315 x 8.
Feeling good.
Practicing strength ie repetition is a thing! If you want to get good at something, anything, do it and do it often. Strength is about a lot more then just muscles! Practice makes perfect and practice makes Strong!
If I have to be inside on this beautiful sunny day, I’m pretty happy that it’s in the gym! Second home ❤️ (Or 3rd home? Because if I’m being cheesy, our body is our first home, right?).
Are you riding the Keto-train as you dice up for summer? We’ve got some Keto-friendly supplements to help you stay on point and make it a little easier 👊
#popeyesbc#keto#summer#kitsilano#vanfitfam
Barbell for Cardio!
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Fun Fact: I used to be intimated by the barbell. "Yikes that's 45lbs!". Now I make this thing my beetoch. It's incredibly empowering as you get stronger and can move some weights around. Go lift some weights ladies!
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Using just the bar, here's what I did:
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5 bent over rows
5 single leg deadlifts (per leg)
5 overhead squats (sub front or back squats if you can't do OH)
5 reverse lunges (per leg; alternate with lateral & curtsy lunges for fun)
5 push presses
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I did 10 sets in around 30mins. Do what you works for you. My heart rate is jacked up by the end of the complex. Challenge yourself by not letting go of the bar until the whole series is over. Have fun!
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#movewithmya#barbellcomplexes#barbelltraining#strengthandconditioning#totalbodyworkout#weighttraining
Deadlift triples up to 200kg/440lbs. Tempo squat triples up to 152kg/335lbs 💀 just over 9 weeks out of provincials 😬
🎥 @ryrywang @brywonglifts
@janzinator
We are always evolving as people. Never be ashamed of the fact your own views & outlook may change over time, embrace it. 💕
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4 years ago if you had asked me about resistance bands and training, I woulda called you a pussy and told you to go lift some heavy ass weights. 😑 I also focused mainly on getting JACKED. 💪🏼😬
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Me today .... “give me all the bands! BOOTY BOOTY BOOTY! Fuck the weight. Squeeze. Squeeze. Squeeze!” 😜🍑
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I’ll never deny who I once was but I certainly will never stop who I am today from growing. 💜 ⠀⠀⠀⠀
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#BootyBootyBooty#MiniHulk#DoWhatMakesYOUHappy#GirlsWithMuscle#FitSpo#VanFitFam#TeamBeyondYourself
A little rusty, but it's officially skipping season!💪
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The sun is out, and this is literally the only type of "cardio" I actually do. I use actual rope with taped up ends⬇️
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Why?🤔 This is an old boxing trick to strengthen your wrists and tiny shoulder muscles. Using a rope like this makes you physically propel the rope around, and around, forcing you to use more muscles than regular skipping ropes in a very beneficial way.🙌
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The actual cardiovascular aspect is much better because more muscles are firing during the exercise making your heart work harder🔥
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Video on how to make one of these ropes coming soon🔑
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🌐www.NLTS-Fit.com🌐
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#fitfam#vanfitfam#vancouver#workouttips#workout#cardio#skipping#traininsaiyan#DBZ#boxing#boxingtraining @menshealthmag @muscle_and_fitness @muscleinsider @muscleinsidercanada @muscleandstrength @vanfitfam
Do you need to improve posture, rehabilitate injuries, increase flexibility, or need to reduce pain & inflammation?
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Better Bodies is now offering Fascial Stretch Therapy by Allen Starkey! @starkey.allen
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Fascial stretch therapy helps you regain your mobility & chronic pain issues through assisted, hands-on stretching techniques while you lie on a treatment table. Comfortable straps help stabilize the limb or part of the body that is not being stretched in order to facilitate complete relaxation & to enhance the effectiveness of the stretches.
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To book or for more information email: tiffani@betterbodiesclub.com
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#dobetter#feelbetter#fascialstretchtherapy#fst#kitsilano#vancouver#yvr#vancitybuzz#dailyhivevan#vancouverisawesome#vanfitfam#fitfam#vancouverfitness#fitlife#personaltrainervancouver#athletic
HOW TO STAY ON TRACK ON YOUR FITNESS AND NUTRITION GOALS?
You got to put in the work ahead of time!! To ensure I eat well throughout the week, I prep most of my meals on Sunday. Then I would not have to rush and there would be no excuse of eating out and choosing unhealthy choices. Eating well can be so easy 👌🏼 What are some tips you do to eat healthy?? Would love to hear them ☺️
#Repost @bodyenergyclub with @get_repost
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If you're actively involved in sports or simply maintaining good health, a high quality protein like @kaizencanada Whey Isolate Protein can help you acheive your goals. It supplies you with 35g of protein in each serving and it's sweetened with natural plant-based stevia. Add this to your delicious post-workout shake or as a snack in-between meals. #bodyenergyclub
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#bodyenergyclubusa#vancouverfitness#fitness#vancityfit#vancityfitness#vanfitfam#healthylifestyle#vancouver
The 2nd Philippines weekly travel vlog is live on my YouTube channel 🙌 leave me a comment letting me know what you think ❤
The link to the video is on my Instagram bio 😊
