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#Repost @healthcrawl
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It’s crunch time - we’re 36.5 hours away from Health Crawl 2.0 (but who’s counting? 🤣). Getting through the next few days with our focus essentials - @thefocusjournal.co @icaria.co and @whiskmatchayvr to the rescue!
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We’ve been getting a lot of questions about where the event is and where to start ➡️ We have 40 Vendors across 8 locations - @barrefitnessgt @bodyenergyclub @strike_yvr @wcstrengthandmovement @mvmt_lab @vancouver_massage @gastownsoap @vancityatelier
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You can start at ANY location at ANY time (but you need to start by 4pm). We’ll have an interactive map online, printed maps, and volunteers to direct you around 👍
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You can buy your tickets online through the link in our bio @healthcrawl or at the door in cash. $15 gets you access to all 8 spaces, coffee from @jjbeancoffee, kombucha from @hoochybooch and @buchabrew, samples from our Vendors, door prizes, and a swag bag if you make it to each location.
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Get your tickets here ➡️ @healthcrawl
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#healthcrawl #mygastown #vancouverevents #yvrevents #vancitybiz #vancitybusinessbabes #vancouverentrepreneurs #vancouverhealth #vancouverfitness #vanfitfam #vancouverblogger #yvrblogger #runvan #dailyhivevan #vancitybuzz #vancityhype #vancitylife #yvrnow #yvrfoodblogger #vancouverfoodie
#Repost  @healthcrawl ・・・ It’s crunch time - we’re 36.5 hours away from Health Crawl 2.0 (but who’s counting? 🤣). Getting through the next few days with our focus essentials - @thefocusjournal.co @icaria.co and @whiskmatchayvr to the rescue! • We’ve been getting a lot of questions about where the event is and where to start ➡️ We have 40 Vendors across 8 locations - @barrefitnessgt @bodyenergyclub @strike_yvr @wcstrengthandmovement @mvmt_lab @vancouver_massage @gastownsoap @vancityatelier • You can start at ANY location at ANY time (but you need to start by 4pm). We’ll have an interactive map online, printed maps, and volunteers to direct you around 👍 • You can buy your tickets online through the link in our bio @healthcrawl or at the door in cash. $15 gets you access to all 8 spaces, coffee from @jjbeancoffee, kombucha from @hoochybooch and @buchabrew, samples from our Vendors, door prizes, and a swag bag if you make it to each location. • Get your tickets here ➡️ @healthcrawl • • • • • #healthcrawl  #mygastown  #vancouverevents  #yvrevents  #vancitybiz  #vancitybusinessbabes  #vancouverentrepreneurs  #vancouverhealth  #vancouverfitness  #vanfitfam  #vancouverblogger  #yvrblogger  #runvan  #dailyhivevan  #vancitybuzz  #vancityhype  #vancitylife  #yvrnow  #yvrfoodblogger  #vancouverfoodie 
#420 salutations! Like this post and show us when you're in store today, and get 20% off your purchase of food, shakes or supplements. **please note this does not apply to orders through Skip the Dishes or meal prep orders** __________________________________________
#vanfitfam #vancouverfitness #mealprep #trainingdaycafe #igfitness #snack  #snacks #mealplan #yvreats #travel #healthysnack #weedstagram420 #healthy #health #fitgirls #fitness #dailyhivevan #healthyfood #vancity #vancouver #protein #love #fitfood #yvrfood #nutrition #vancouverfoodie
#420  salutations! Like this post and show us when you're in store today, and get 20% off your purchase of food, shakes or supplements. **please note this does not apply to orders through Skip the Dishes or meal prep orders** __________________________________________ #vanfitfam  #vancouverfitness  #mealprep  #trainingdaycafe  #igfitness  #snack  #snacks  #mealplan  #yvreats  #travel  #healthysnack  #weedstagram420  #healthy  #health  #fitgirls  #fitness  #dailyhivevan  #healthyfood  #vancity  #vancouver  #protein  #love  #fitfood  #yvrfood  #nutrition  #vancouverfoodie 
It’s crunch time - we’re 36.5 hours away from Health Crawl 2.0 (but who’s counting? 🤣). Getting through the next few days with our focus essentials - @thefocusjournal.co @icaria.co and @whiskmatchayvr to the rescue!
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We’ve been getting a lot of questions about where the event is and where to start ➡️ We have 40 Vendors across 8 locations - @barrefitnessgt @bodyenergyclub @strike_yvr @wcstrengthandmovement @mvmt_lab @vancouver_massage @gastownsoap @vancityatelier
•
You can start at ANY location at ANY time (but you need to start by 4pm). We’ll have an interactive map online, printed maps, and volunteers to direct you around 👍
•
You can buy your tickets online through the link in our bio @healthcrawl or at the door in cash. $15 gets you access to all 8 spaces, coffee from @jjbeancoffee, kombucha from @hoochybooch and @buchabrew, samples from our Vendors, door prizes, and a swag bag if you make it to each location.
•
Get your tickets here ➡️ @healthcrawl
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#healthcrawl #mygastown #vancouverevents #yvrevents #vancitybiz #vancitybusinessbabes #vancouverentrepreneurs #vancouverhealth #vancouverfitness #vanfitfam #vancouverblogger #yvrblogger #runvan #dailyhivevan #vancitybuzz #vancityhype #vancitylife #yvrnow #yvrfoodblogger #vancouverfoodie
It’s crunch time - we’re 36.5 hours away from Health Crawl 2.0 (but who’s counting? 🤣). Getting through the next few days with our focus essentials - @thefocusjournal.co @icaria.co and @whiskmatchayvr to the rescue! • We’ve been getting a lot of questions about where the event is and where to start ➡️ We have 40 Vendors across 8 locations - @barrefitnessgt @bodyenergyclub @strike_yvr @wcstrengthandmovement @mvmt_lab @vancouver_massage @gastownsoap @vancityatelier • You can start at ANY location at ANY time (but you need to start by 4pm). We’ll have an interactive map online, printed maps, and volunteers to direct you around 👍 • You can buy your tickets online through the link in our bio @healthcrawl or at the door in cash. $15 gets you access to all 8 spaces, coffee from @jjbeancoffee, kombucha from @hoochybooch and @buchabrew, samples from our Vendors, door prizes, and a swag bag if you make it to each location. • Get your tickets here ➡️ @healthcrawl • • • • • #healthcrawl  #mygastown  #vancouverevents  #yvrevents  #vancitybiz  #vancitybusinessbabes  #vancouverentrepreneurs  #vancouverhealth  #vancouverfitness  #vanfitfam  #vancouverblogger  #yvrblogger  #runvan  #dailyhivevan  #vancitybuzz  #vancityhype  #vancitylife  #yvrnow  #yvrfoodblogger  #vancouverfoodie 
Can’t believe what I’ve been missing my whole life is red lipstick❤️
Can’t believe what I’ve been missing my whole life is red lipstick❤️
Decided to pick up a new project 🌯
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After achieving my last two goals of chin ups and toes to bar, I’m feeling the itch and have started to play around with single arm things - specifically, the shawarma.
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This is day 1 of practicing and after multiple attempts. Working on the requirements in between to build more strength.
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Will continue to work on the finer details and make it look prettier in the days to come!
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Want to learn how you can also accomplish a shawarma? Come out to @engineeredbodies for our FREE three class Mobility & Kinstretch series. Classes run Mondays, Wednesdays, Thursdays at 6:30pm!
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Click the link in my bio to sign up!
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#mobility #strength #movement #goals #singlearm #singlearmhang #shawarma #conditioning
Decided to pick up a new project 🌯 . After achieving my last two goals of chin ups and toes to bar, I’m feeling the itch and have started to play around with single arm things - specifically, the shawarma. . This is day 1 of practicing and after multiple attempts. Working on the requirements in between to build more strength. . Will continue to work on the finer details and make it look prettier in the days to come! . Want to learn how you can also accomplish a shawarma? Come out to @engineeredbodies for our FREE three class Mobility & Kinstretch series. Classes run Mondays, Wednesdays, Thursdays at 6:30pm! . Click the link in my bio to sign up! . #mobility  #strength  #movement  #goals  #singlearm  #singlearmhang  #shawarma  #conditioning 
Brian hit a 3RM front squat PR at 116kg/255lb! Pretty solid considering he’s never done anything more than 225lb! @briankyc #deepstrength
Brian hit a 3RM front squat PR at 116kg/255lb! Pretty solid considering he’s never done anything more than 225lb! @briankyc #deepstrength 
On route to Calgary for @kettlebellkickboxingcanada ... talking with my oldest about how there is so much beauty in simplicity..... 3 more hours to our drive then early am TV for @kettlebellkickboxingcanada - will I be tired - yes but I am grateful and so very happy to share what an amazing program Kettlebell Kickboxing is - tired is just part of the awesome! Embrace it All! .
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#kettlebellkickboxing#grateful#balance#noregrets#kettlebell#stronger#certified#kickboxing#saskatchewan#canfitpro#trainhard###fitmom#mytribe#trainer#toronto#nyc#adventures#livelife#calgary#kettlebellswing#fitnessmotivation#lovelife#dreambig#fitness#trainoften#canada#vanfitfam
On route to Calgary for @kettlebellkickboxingcanada ... talking with my oldest about how there is so much beauty in simplicity..... 3 more hours to our drive then early am TV for @kettlebellkickboxingcanada - will I be tired - yes but I am grateful and so very happy to share what an amazing program Kettlebell Kickboxing is - tired is just part of the awesome! Embrace it All! . . #kettlebellkickboxing #grateful #balance #noregrets #kettlebell #stronger #certified #kickboxing #saskatchewan #canfitpro #trainhard ###fitmom #mytribe #trainer #toronto #nyc #adventures #livelife #calgary #kettlebellswing #fitnessmotivation #lovelife #dreambig #fitness #trainoften #canada #vanfitfam 
👶🏻18y/o (January, 2016) vs 👦🏻20y/o (April, 2018) . .
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⏳It’s almost time now! I’m just under 3-weeks-out of my first Natural Bodybuilding show trying to give all I have got and stick it out. A lot to work on with coach. 
And now when I look back at my TWO-years of fitness transformation and how far I have come with all my hard work, dedication and consistency, it’s just makes me sweat the extra one set, one rep, the extra one mile of cardio because I know I have come a long way and I know I have a long way to go. THE BEST IS YET TO COME! Let’s earn it! 🙏🏼🏆 . .
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I’m just working hard but coach @bc_kings is transforming me. ❤️🙏🏼
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#naturalbodybuilding #personaltrainer #nutrition #bodybuilding #transformation #fitness #sixpack #vacuum #healthylifestyle #bodypositive #fitspo #healthy #strength #lift #dedication #vancouver #vancouverfitness #summershredding #rippedbody #classicphysique #shredded #lifestyle #instafit #nutrionist #leanbody #fitfam #vanfitfam #muscleboy #striations
👶🏻18y/o (January, 2016) vs 👦🏻20y/o (April, 2018) . . . . . . . ⏳It’s almost time now! I’m just under 3-weeks-out of my first Natural Bodybuilding show trying to give all I have got and stick it out. A lot to work on with coach. And now when I look back at my TWO-years of fitness transformation and how far I have come with all my hard work, dedication and consistency, it’s just makes me sweat the extra one set, one rep, the extra one mile of cardio because I know I have come a long way and I know I have a long way to go. THE BEST IS YET TO COME! Let’s earn it! 🙏🏼🏆 . . . . . . . I’m just working hard but coach @bc_kings is transforming me. ❤️🙏🏼 . . . . #naturalbodybuilding  #personaltrainer  #nutrition  #bodybuilding  #transformation  #fitness  #sixpack  #vacuum  #healthylifestyle  #bodypositive  #fitspo  #healthy  #strength  #lift  #dedication  #vancouver  #vancouverfitness  #summershredding  #rippedbody  #classicphysique  #shredded  #lifestyle  #instafit  #nutrionist  #leanbody  #fitfam  #vanfitfam  #muscleboy  #striations 
Gon did sum shit today. Gonna get back on some powerlifting to push my maxes. Tried out the log, it's been givn me look so I took it for a whirl. 140lbs. My bench is garbage so I'm just greasing that groove. Make it my mission to bang out 50 reps. Doesn't matter how many sets just keep going even if it's a bunch of singles but it ain't. Tried some low bar but wasn't feeling it, clearly by the excessive butt wink, so I went back to high bar, 205 for some reps. When I get back from vacation I'll be starting smolov 13 week program topped off with pressing and back work because I wanna look like a white Terry Crews.
Gon did sum shit today. Gonna get back on some powerlifting to push my maxes. Tried out the log, it's been givn me look so I took it for a whirl. 140lbs. My bench is garbage so I'm just greasing that groove. Make it my mission to bang out 50 reps. Doesn't matter how many sets just keep going even if it's a bunch of singles but it ain't. Tried some low bar but wasn't feeling it, clearly by the excessive butt wink, so I went back to high bar, 205 for some reps. When I get back from vacation I'll be starting smolov 13 week program topped off with pressing and back work because I wanna look like a white Terry Crews.
Who’s got their hands on the new Seamless Collection by @ryderwear ? This is one of my go-to T-Back Tanks and it’s perfect for the summer. It’s starting to warm up here in Canada, make sure you’re all set and check out their new range for both 🚺 & 🚹.
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Featured:
→ Seamless T-Back in blue
by @ryderwear
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Apply my code below at checkout to save yourself 10% off your next order. ↙️
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Discount code for 10% OFF:
👉🏻 MITCH10 👈🏻
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Worldwide Shipping 🌎🌍🌏
www.ryderwear.com/mitch/
@ryderwear
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#Ryderwear #TeamRyderwear #Seamless #Bodybuilding #Fitness #Gym #Apparel #VancouverFitness #VanFitFam
Who’s got their hands on the new Seamless Collection by @ryderwear ? This is one of my go-to T-Back Tanks and it’s perfect for the summer. It’s starting to warm up here in Canada, make sure you’re all set and check out their new range for both 🚺 & 🚹. _____ Featured: → Seamless T-Back in blue by @ryderwear _____ Apply my code below at checkout to save yourself 10% off your next order. ↙️ _____ Discount code for 10% OFF: 👉🏻 MITCH10 👈🏻 _____ Worldwide Shipping 🌎🌍🌏 www.ryderwear.com/mitch/ @ryderwear _____ #Ryderwear  #TeamRyderwear  #Seamless  #Bodybuilding  #Fitness  #Gym  #Apparel  #VancouverFitness  #VanFitFam 
Maintain ur value. Never explain ur cost.
#VANFITYOGA www.vanfityoga.com
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#vancity #selflove #value #bossup #levelup #serbianprideworldwide #serbiangirl #motivation #positivevibes #yogagirl #soullove #fitness #fit #gym #vegan #vegangirl #lashes #fitchicks #vancityfithicks #vanfitfam #fitfam #diet #deepthoughts #bodybuilding #eatcleantrainmean #feelgood #reflections #zen #chakras
Maintain ur value. Never explain ur cost. #VANFITYOGA  www.vanfityoga.com ------------------------------------------------------------------ * * * * #vancity  #selflove  #value  #bossup  #levelup  #serbianprideworldwide  #serbiangirl  #motivation  #positivevibes  #yogagirl  #soullove  #fitness  #fit  #gym  #vegan  #vegangirl  #lashes  #fitchicks  #vancityfithicks  #vanfitfam  #fitfam  #diet  #deepthoughts  #bodybuilding  #eatcleantrainmean  #feelgood  #reflections  #zen  #chakras 
Gettin' my bounce on after another amazing day of learning and applying at Seattle FP Headquarters.
Gettin' my bounce on after another amazing day of learning and applying at Seattle FP Headquarters.
#tbt to a couple of weeks ago loving the sun with @cinnapaw damn she's hot. #hotwife

Whatever it takes.  Age is only a number.  What's your excuse 👍👊💪 #gymaddict #fitfam #transformation #pictureoftheday #physique #followme #cute #bodybuilding #follow #follow4like #workhard #me #instagood #love #fitnation #nopainnogain #happy #instagood #fun #selfie #igdaily #muscle #fitnessjourney #igers #training #vanfitfam #fitness #follow4follow
@diybody @reflexkamloops
#tbt  to a couple of weeks ago loving the sun with @cinnapaw damn she's hot. #hotwife  Whatever it takes. Age is only a number.  What's your excuse 👍👊💪 #gymaddict  #fitfam  #transformation  #pictureoftheday  #physique  #followme  #cute  #bodybuilding  #follow  #follow4like  #workhard  #me  #instagood  #love  #fitnation  #nopainnogain  #happy  #instagood  #fun  #selfie  #igdaily  #muscle  #fitnessjourney  #igers  #training  #vanfitfam  #fitness  #follow4follow  @diybody @reflexkamloops
Mister Biceps, Me and my Spaghetti !
😛🤪🤣(big biceps, big smile)
I was like: Pleeease. Don’t make me do it.
😬😬😬
You know what! Don’t get fooled by this stick instead or an arm because that girl is a hell of a tough cookie 😤.
You’ve been warned.
@barriemayers @teamallmax 😤
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#fitness #bodybuilding #fit #fitspo #fitnessgirl #fitnessmodel #fitnessjourney #fitfam #fitgirl #fitspiration #fitnesslife #fitboy #fitlife #fitlifestyle #fitbody #fitfrenchies #igfitness #igfit #athlete #vanfitfam #vancouverfitness #body #bodygoals #muscles #gains #biceps #veins #lbmc2018 #smile #strong
Mister Biceps, Me and my Spaghetti ! 😛🤪🤣(big biceps, big smile) I was like: Pleeease. Don’t make me do it. 😬😬😬 You know what! Don’t get fooled by this stick instead or an arm because that girl is a hell of a tough cookie 😤. You’ve been warned. @barriemayers @teamallmax 😤 🤪 🙄 😤 🤪 🙄 😤 🤪 🙄 😤 🤪 🙄 #fitness  #bodybuilding  #fit  #fitspo  #fitnessgirl  #fitnessmodel  #fitnessjourney  #fitfam  #fitgirl  #fitspiration  #fitnesslife  #fitboy  #fitlife  #fitlifestyle  #fitbody  #fitfrenchies  #igfitness  #igfit  #athlete  #vanfitfam  #vancouverfitness  #body  #bodygoals  #muscles  #gains  #biceps  #veins  #lbmc2018  #smile  #strong 
WOD: April 19, 2018
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5 Rounds For Time (Comp) 
2 Rope Climbs (1 Legless + 1 With Legs)
30 Overhead Walking Lunges 25/45
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(Fitness)
30 Overhead Walking Lunges 25/45
2 Rope Climbs
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(Bootcamp)
10 Ring Rows
30 Walking Lunges

#crossfitbc
WOD: April 19, 2018 ▪️ 5 Rounds For Time (Comp) 2 Rope Climbs (1 Legless + 1 With Legs) 30 Overhead Walking Lunges 25/45 ▪️ (Fitness) 30 Overhead Walking Lunges 25/45 2 Rope Climbs ▪️ (Bootcamp) 10 Ring Rows 30 Walking Lunges #crossfitbc 
Are you a busy working professional? Or are the children keeping you on your toes? Maybe both! Don't let your nutrition suffer! We'll take care of the cooking, cleaning and delivery! All you have to do is enjoy! 😋 Thanks @jennjcarmona for the great review! 😘 #spring #summeriscoming #yvr #cleanfood #ubc #HEALTHY #movementfood #vancitybuzz #instakitchen #mealdelivery #CROSSFIT #yvrfoodie #explorebc #gains #northvancouver #Vancouverfood #eatsmart #fit#lifestyle #foodielife #foodie #westvan #vanlife#vanfitfam #fitnessmotivation #huffpostcanada #vancouverite #vancitynow #supportlocal #narcityvancouver
Are you a busy working professional? Or are the children keeping you on your toes? Maybe both! Don't let your nutrition suffer! We'll take care of the cooking, cleaning and delivery! All you have to do is enjoy! 😋 Thanks @jennjcarmona for the great review! 😘 #spring  #summeriscoming  #yvr  #cleanfood  #ubc  #HEALTHY  #movementfood  #vancitybuzz  #instakitchen  #mealdelivery  #CROSSFIT  #yvrfoodie  #explorebc  #gains  #northvancouver  #Vancouverfood  #eatsmart  #fit #lifestyle  #foodielife  #foodie  #westvan  #vanlife #vanfitfam  #fitnessmotivation  #huffpostcanada  #vancouverite  #vancitynow  #supportlocal  #narcityvancouver 
Its amazing how much a good sweat sesh can do for your mood 🙌🏼 This week has been testing me but I’m pushing through, today’s cardio left me drenched 💦☔️
#seeyoulaterleaner #syll #fitfam #fitness #fitnessmotivation #bikinicompetitor #bikiniprep #prepproblems #vanfitfam
Farah got that fire like ooohhh, ooohhhh.
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Got my girl Farah showin’ off her gains with the back, bicep and leg workout ! Crazy how far she’s come in just a few short months. Hip thrusting 165lbs with ease from 30lbs at the start haha. Arms lookin CRAZY, glutes and legs have grown so much, waist got smaller ... sheesh 🔥🔥
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Hard work and dedication always pays off; train hard, stick to your diet and have a good attitude and watch the rest take care of itself ! 🙏🏾💪🏾🙏🏾💪🏾
Farah got that fire like ooohhh, ooohhhh. . Got my girl Farah showin’ off her gains with the back, bicep and leg workout ! Crazy how far she’s come in just a few short months. Hip thrusting 165lbs with ease from 30lbs at the start haha. Arms lookin CRAZY, glutes and legs have grown so much, waist got smaller ... sheesh 🔥🔥 . Hard work and dedication always pays off; train hard, stick to your diet and have a good attitude and watch the rest take care of itself ! 🙏🏾💪🏾🙏🏾💪🏾
Volume work has me feeling both good and dead. Guess that's the point 🤷🏼‍♀️110kg / 242lbs 4x7
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9 weeks out and Deadlifts are finally moving!
Volume work has me feeling both good and dead. Guess that's the point 🤷🏼‍♀️110kg / 242lbs 4x7 - 9 weeks out and Deadlifts are finally moving!
My father had taught me to be nice first 
because you can always be mean later
but once you've been mean to someone
they won't believe the nice anymore
so be nice
be nice
until it's time to stop being nice
then destroy them 🎀 💣
#femalephysiques #smilemore #girlswithmuscle #blondeshavemorefun #sugarandspice #fitnessfemales #bossladies #ladyballs #vanfitfam #vancouverfitness #loveyourself 📸 @ronperronfitography
A goal without a plan is just a wish 🌠
A goal without a plan is just a wish 🌠
Practicing #beginnerpirouettes after taking @karpuzzi’s #Ballet Level 2 class at @balletlounge this morning!  This is the least falling I’ve experienced on my #PirouetteJourney so far 😂😂😂 I might smile in my ballet videos if I weren’t so terrified of falling, stumbling, or tipping over 😂#BabyPirouettes #beginnerballet #adultbeginnerballet #balletlounge #dance #danceclass #yvr #604 #vancity #vancouver #vancouverdance #balletclass #vanfitfam #fitfam #bunheads #bunhead #bunheadlife
Practicing #beginnerpirouettes  after taking @karpuzzi’s #Ballet  Level 2 class at @balletlounge this morning! This is the least falling I’ve experienced on my #PirouetteJourney  so far 😂😂😂 I might smile in my ballet videos if I weren’t so terrified of falling, stumbling, or tipping over 😂#BabyPirouettes  #beginnerballet  #adultbeginnerballet  #balletlounge  #dance  #danceclass  #yvr  #604  #vancity  #vancouver  #vancouverdance  #balletclass  #vanfitfam  #fitfam  #bunheads  #bunhead  #bunheadlife 
🏆WANT TO WIN OVER $250 IN MAGNUM PRODUCT? (Read below)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✅Come into @fuelkamloops and the number of magnum products you buy equals number of entries! 
Ex. Magnum Quattro and Magnum PRE4 you would get two entries
🏆WANT TO WIN OVER $250 IN MAGNUM PRODUCT? (Read below) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Come into @fuelkamloops and the number of magnum products you buy equals number of entries! Ex. Magnum Quattro and Magnum PRE4 you would get two entries
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Looking to optimize your strength, flexibility, endurance and agility? Good news—I’ll be  teaching a free @kinstretch class this Sunday at the kitsilano RYU from 2pm-3pm. Bring friends, family, gym buddies or your co-workers!  Come learn more about the tools that could help unlock your hidden potential. Trust me, it’ll be worth it. We make joints work nice💪!
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#kinstretch#functionalanatomyseminars#frc#fra#mobility#stability#doanything#controlyourself#controlyourselfevenmore##makeshitworknice#jointhealth#movebetter#movesmart#mobilitycoach#personaltrainer#dynastygym#dynastystrong#womanwholift#amberzonetraining#vancouverfitness#vancouver#vancity#vanfitfam#ryu
• Looking to optimize your strength, flexibility, endurance and agility? Good news—I’ll be teaching a free @kinstretch class this Sunday at the kitsilano RYU from 2pm-3pm. Bring friends, family, gym buddies or your co-workers! Come learn more about the tools that could help unlock your hidden potential. Trust me, it’ll be worth it. We make joints work nice💪! • #kinstretch #functionalanatomyseminars #frc #fra #mobility #stability #doanything #controlyourself #controlyourselfevenmore ##makeshitworknice #jointhealth #movebetter #movesmart #mobilitycoach #personaltrainer #dynastygym #dynastystrong #womanwholift #amberzonetraining #vancouverfitness #vancouver #vancity #vanfitfam #ryu 
@oliverwilliams74 (member): Deadlift triples up to 200kg/440lbs. Tempo squat triples up to 152kg/335lbs 💀 just over 9 weeks out of provincials 😬
@oliverwilliams74 (member): Deadlift triples up to 200kg/440lbs. Tempo squat triples up to 152kg/335lbs 💀 just over 9 weeks out of provincials 😬
External Rotations for the Rotator Cuff 💪

If you want to resist kimuras, americanas, arm bars, etc. You need a strong and mobile rotator cuff. Most of us spend the majority of our time in internal rotation due to daily activities like gripping the steering wheel and typing. This IR dominance leaves external rotation muscles like the infraspinatus and teres minor available to injuries and muscle imbalances. -
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You can strengthen your ER, by doing ER isolation exercises like the one in the video or switch your grips up on your regular exercises by turning your palms towards the ceiling (an 'underhand' grip).
External Rotations for the Rotator Cuff 💪 If you want to resist kimuras, americanas, arm bars, etc. You need a strong and mobile rotator cuff. Most of us spend the majority of our time in internal rotation due to daily activities like gripping the steering wheel and typing. This IR dominance leaves external rotation muscles like the infraspinatus and teres minor available to injuries and muscle imbalances. - 🏋️‍♀️ - You can strengthen your ER, by doing ER isolation exercises like the one in the video or switch your grips up on your regular exercises by turning your palms towards the ceiling (an 'underhand' grip).
Got a little aggressive today. 385 x 1. 315 x 8.
Feeling good. 
Practicing strength ie repetition is a thing! If you want to get good at something, anything, do it and do it often. Strength is about a lot more then just muscles! Practice makes perfect and practice makes Strong!
Got a little aggressive today. 385 x 1. 315 x 8. Feeling good. Practicing strength ie repetition is a thing! If you want to get good at something, anything, do it and do it often. Strength is about a lot more then just muscles! Practice makes perfect and practice makes Strong!
385 for a nice solid single today. Vid in following post.
Feeling Super Duper! 💪
385 for a nice solid single today. Vid in following post. Feeling Super Duper! 💪
Focus and hard work plays off in the long run 😉👌. Photo credit: @lincoln.street #muaythai #muaythaigirls #kickboxing
After tweaking my back, I used it as an opportunity to focus on what I could do. My shrimp squat game has advanced quickly. Injuries are always difficult to deal with, but if you can reposition your viewpoint to view it in a different way progress can still be made.
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Day by day small goals lead to amazing results.
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#spartanracecanada #spartanrace #vancity #yvr #vancouverisawesome #run #runhappy #fitfam #vanfifam #vanfit #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #fitness #vancouver #vanfitfam #selfemployed #liftheavy #deadlift #squat #strengthtraining #fitdad #running #ocr
After tweaking my back, I used it as an opportunity to focus on what I could do. My shrimp squat game has advanced quickly. Injuries are always difficult to deal with, but if you can reposition your viewpoint to view it in a different way progress can still be made. . Day by day small goals lead to amazing results. . . #spartanracecanada  #spartanrace  #vancity  #yvr  #vancouverisawesome  #run  #runhappy  #fitfam  #vanfifam  #vanfit  #kylelanepersonaltraining  #weareallathletes  #personaltrainervancouver  #vancouverpersonaltrainer  #vancouverfitness  #personaltrainer  #fitness  #vancouver  #vanfitfam  #selfemployed  #liftheavy  #deadlift  #squat  #strengthtraining  #fitdad  #running  #ocr 
If I have to be inside on this beautiful sunny day, I’m pretty happy that it’s in the gym! Second home ❤️ (Or 3rd home? Because if I’m being cheesy, our body is our first home, right?).
If I have to be inside on this beautiful sunny day, I’m pretty happy that it’s in the gym! Second home ❤️ (Or 3rd home? Because if I’m being cheesy, our body is our first home, right?).
Are you riding the Keto-train as you dice up for summer? We’ve got some Keto-friendly supplements to help you stay on point and make it a little easier 👊

#popeyesbc #keto #summer #kitsilano #vanfitfam
Are you riding the Keto-train as you dice up for summer? We’ve got some Keto-friendly supplements to help you stay on point and make it a little easier 👊 #popeyesbc  #keto  #summer  #kitsilano  #vanfitfam 
Barbell for Cardio!
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Fun Fact: I used to be intimated by the barbell. "Yikes that's 45lbs!". Now I make this thing my beetoch. It's incredibly empowering as you get stronger and can move some weights around. Go lift some weights ladies!
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Using just the bar, here's what I did:
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5 bent over rows
5 single leg deadlifts (per leg)
5 overhead squats (sub front or back squats if you can't do OH)
5 reverse lunges (per leg; alternate with lateral & curtsy lunges for fun)
5 push presses
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I did 10 sets in around 30mins. Do what you works for you. My heart rate is jacked up by the end of the complex. Challenge yourself by not letting go of the bar until the whole series is over. Have fun!
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#movewithmya #barbellcomplexes #barbelltraining #strengthandconditioning #totalbodyworkout #weighttraining
Barbell for Cardio! - Fun Fact: I used to be intimated by the barbell. "Yikes that's 45lbs!". Now I make this thing my beetoch. It's incredibly empowering as you get stronger and can move some weights around. Go lift some weights ladies! - Using just the bar, here's what I did: - 5 bent over rows 5 single leg deadlifts (per leg) 5 overhead squats (sub front or back squats if you can't do OH) 5 reverse lunges (per leg; alternate with lateral & curtsy lunges for fun) 5 push presses - I did 10 sets in around 30mins. Do what you works for you. My heart rate is jacked up by the end of the complex. Challenge yourself by not letting go of the bar until the whole series is over. Have fun! - - - - - #movewithmya  #barbellcomplexes  #barbelltraining  #strengthandconditioning  #totalbodyworkout  #weighttraining 
Adult classes 7 days a week. Check our schedule online for times! Click the link in our bio for more.
#fitness #community #bonds #vanfitfam #wethenorthshore #lowerlonsdale #deepcove #lonsdale #westvancouver #northvancouver #northshorefitness #healthylifestyle #bjjlifestyle #jiujitsu #bjj #jiujitsuforeveryone
Deadlift triples up to 200kg/440lbs. Tempo squat triples up to 152kg/335lbs 💀 just over 9 weeks out of provincials 😬
🎥 @ryrywang @brywonglifts 
@janzinator
Deadlift triples up to 200kg/440lbs. Tempo squat triples up to 152kg/335lbs 💀 just over 9 weeks out of provincials 😬 🎥 @ryrywang @brywonglifts @janzinator
We are always evolving as people. Never be ashamed of the fact your own views & outlook may change over time, embrace it. 💕
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4 years ago if you had asked me about resistance bands and training, I woulda called you a pussy and told you to go lift some heavy ass weights. 😑 I also focused mainly on getting JACKED. 💪🏼😬
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Me today .... “give me all the bands! BOOTY BOOTY BOOTY! Fuck the weight. Squeeze. Squeeze. Squeeze!” 😜🍑
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I’ll never deny who I once was but I certainly will never stop who I am today from growing. 💜 ⠀⠀⠀⠀
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#BootyBootyBooty #MiniHulk #DoWhatMakesYOUHappy #GirlsWithMuscle #FitSpo #VanFitFam #TeamBeyondYourself
We are always evolving as people. Never be ashamed of the fact your own views & outlook may change over time, embrace it. 💕 ⠀⠀⠀⠀ 4 years ago if you had asked me about resistance bands and training, I woulda called you a pussy and told you to go lift some heavy ass weights. 😑 I also focused mainly on getting JACKED. 💪🏼😬 ⠀⠀⠀⠀ Me today .... “give me all the bands! BOOTY BOOTY BOOTY! Fuck the weight. Squeeze. Squeeze. Squeeze!” 😜🍑 ⠀⠀⠀⠀ I’ll never deny who I once was but I certainly will never stop who I am today from growing. 💜 ⠀⠀⠀⠀ ⠀⠀⠀⠀ #BootyBootyBooty  #MiniHulk  #DoWhatMakesYOUHappy  #GirlsWithMuscle  #FitSpo  #VanFitFam  #TeamBeyondYourself 
There's many signs of dehydration this is only one. Most people are dehydrated-don't let yourself be one of them!
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#yvrfitness #yvr #vancouver #vanfit #vanfitfam #sweatdrinkrepeat #hydratortribe #sport #fitness #fit #getfit #shredded #crossfit #gym #gymlife #cardio #lift #gymislife #muscles #weights #training #personaltrainers #athlete #exercise #fitspiration #gainz #gymrat #gymtime #fitlife #fitnessaddict
🚨 DEMO ALERT🚨
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I’ll be doing a demo tomorrow at @reflexdelta from 11-2 for REFLEX DAYS! Everything in the store is BOGO 50% OFF!!
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I’ll be sampling out our newest preworkout – Impact Igniter. I’ll also be sampling out #HEXAPRO Cinnamon Bun as well as #ACUTS Artic Orange💪🏻🔥
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@teamallmax #TeamAllmax #Allmax #fitness #healthyliving #instafit #igfitness #fitspo #fit #gym #fitnessaddict #fitfam #menshealth #vanfitfam #vancouver #vancity #mayersfit
🚨 DEMO ALERT🚨 - I’ll be doing a demo tomorrow at @reflexdelta from 11-2 for REFLEX DAYS! Everything in the store is BOGO 50% OFF!! - I’ll be sampling out our newest preworkout – Impact Igniter. I’ll also be sampling out #HEXAPRO  Cinnamon Bun as well as #ACUTS  Artic Orange💪🏻🔥 - @teamallmax #TeamAllmax  #Allmax  #fitness  #healthyliving  #instafit  #igfitness  #fitspo  #fit  #gym  #fitnessaddict  #fitfam  #menshealth  #vanfitfam  #vancouver  #vancity  #mayersfit 
#chili is back on the menu this week one last time before the warm weather arrives.  We are offering both Turkey and Vegetarian this week.  Order tonight by 9pm for your Sunday delivery/pickup 
#food #mealstomeetyourgoals #yougot2eat #got2eatmeals #mealprepvancouver #mealdelivery #vanfitfam #vnft #vancouverfitness #gastropostvan #vancity #mealprep #healthyeating #eatclean #yvrfoodie #vegetarian #turkeychili
🍬NEW FLAVOUR🍬
Hexapro is one of the best meal replacements on the market, and it's now available in BubbleGum Ice Cream!!!
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#fuelnation #fuelabbotsford #abbotsford #bcabba #nutrition  #vanfitfam #vanfit #fitfam #powerlifting #physique #coach #strength #motivation #crossfit #squats #deadlifts #ruaware #supplements #sale @fuelcanada @fuellangley @fuelmapleridge
Busted out the handstand scorpion pose on a flat bed truck yesterday. Can’t wait for the good weather to be back all the time! .
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#handstand #scorpion #scorpionpose #yoga #vanfitfam #fitfam #vanfit #yogapose #yogafit #yogalove #yogaposes #yogachallenge #yogaeverydamnday #yogainspiration #yogalover #yogi #yogisofinstagram #yogafun #pose #instayoga #balance #calisthenics #gymnastics #gym #gymnast #throwbackthursday #throwback #thursday #yogalife #namaste
Busted out the handstand scorpion pose on a flat bed truck yesterday. Can’t wait for the good weather to be back all the time! . . . . . #handstand  #scorpion  #scorpionpose  #yoga  #vanfitfam  #fitfam  #vanfit  #yogapose  #yogafit  #yogalove  #yogaposes  #yogachallenge  #yogaeverydamnday  #yogainspiration  #yogalover  #yogi  #yogisofinstagram  #yogafun  #pose  #instayoga  #balance  #calisthenics  #gymnastics  #gym  #gymnast  #throwbackthursday  #throwback  #thursday  #yogalife  #namaste 
🔺 Hi Kids and Parent’s!  Please check how will be your 👉🏻GB KIDS INTRO CLASS.Come for one week free trial!! More info on  www.gbvan.ca or  call us 📞604 780 9490☎️ #gbvan #martialists #selfdefense #vancouver #vancity #vanbuzz #canada #boxing #vancouvermom #vankids #kickboxing  #vanfitfam #vanfitness #vanfitfamily #vanfamily #vanfitgirls  #kidsvan #childs #muaythai  #gbwear #vancouverlife #vancouverevents #muaythaivancouver #vancouvermom #vancouvermoms #vancouverparents #vancouveraquarium #vancouverite #mountpleasant #granvilleisland #olimpicvillage  Bio: https://youtu.be/ab62cCcLeoY
🔺 Hi Kids and Parent’s! Please check how will be your 👉🏻GB KIDS INTRO CLASS.Come for one week free trial!! More info on www.gbvan.ca or call us 📞604 780 9490☎️ #gbvan  #martialists  #selfdefense  #vancouver  #vancity  #vanbuzz  #canada  #boxing  #vancouvermom  #vankids  #kickboxing  #vanfitfam  #vanfitness  #vanfitfamily  #vanfamily  #vanfitgirls  #kidsvan  #childs  #muaythai  #gbwear  #vancouverlife  #vancouverevents  #muaythaivancouver  #vancouvermom  #vancouvermoms  #vancouverparents  #vancouveraquarium  #vancouverite  #mountpleasant  #granvilleisland  #olimpicvillage  Bio: https://youtu.be/ab62cCcLeoY
Receive a FREE smoothie at our West Georgia store when you bring an @equinox Shop receipt of $75 or more! Tag a friend so they don't miss out! #bodyenergyclub #equinoxvancouver
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Only valid at the West Georgia location. The receipt must be dated from April 19 - 31, 2018.
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#vancouverfitness #vanfitfam #vancityfit #vancityfitness #fitness #vnft #iamvnft #equinox #healthylifestyle #vancouvervegan #veganvancouver #vegansofvancouver #vanfoodie #vancouverfoodie #vanstreeteats #yvreats #foodcouver #equinoxfitness
Receive a FREE smoothie at our West Georgia store when you bring an @equinox Shop receipt of $75 or more! Tag a friend so they don't miss out! #bodyenergyclub  #equinoxvancouver  - Only valid at the West Georgia location. The receipt must be dated from April 19 - 31, 2018. - #vancouverfitness  #vanfitfam  #vancityfit  #vancityfitness  #fitness  #vnft  #iamvnft  #equinox  #healthylifestyle  #vancouvervegan  #veganvancouver  #vegansofvancouver  #vanfoodie  #vancouverfoodie  #vanstreeteats  #yvreats  #foodcouver  #equinoxfitness 
A little rusty, but it's officially skipping season!💪
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The sun is out, and this is literally the only type of "cardio" I actually do. I use actual rope with taped up ends⬇️
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Why?🤔 This is an old boxing trick to strengthen your wrists and tiny shoulder muscles. Using a rope like this makes you physically propel the rope around, and around, forcing you to use more muscles than regular skipping ropes in a very beneficial way.🙌
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The actual cardiovascular aspect is much better because more muscles are firing during the exercise making your heart work harder🔥
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Video on how to make one of these ropes coming soon🔑
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🌐www.NLTS-Fit.com🌐
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#fitfam #vanfitfam #vancouver #workouttips #workout #cardio #skipping #traininsaiyan #DBZ #boxing #boxingtraining @menshealthmag @muscle_and_fitness @muscleinsider @muscleinsidercanada @muscleandstrength @vanfitfam
A little rusty, but it's officially skipping season!💪 * * The sun is out, and this is literally the only type of "cardio" I actually do. I use actual rope with taped up ends⬇️ * Why?🤔 This is an old boxing trick to strengthen your wrists and tiny shoulder muscles. Using a rope like this makes you physically propel the rope around, and around, forcing you to use more muscles than regular skipping ropes in a very beneficial way.🙌 * The actual cardiovascular aspect is much better because more muscles are firing during the exercise making your heart work harder🔥 ➖ Video on how to make one of these ropes coming soon🔑 ➖ 🌐www.NLTS-Fit.com🌐 ➖ #fitfam  #vanfitfam  #vancouver  #workouttips  #workout  #cardio  #skipping  #traininsaiyan  #DBZ  #boxing  #boxingtraining  @menshealthmag @muscle_and_fitness @muscleinsider @muscleinsidercanada @muscleandstrength @vanfitfam
Do you need to improve posture, rehabilitate injuries, increase flexibility, or need to reduce pain & inflammation?
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Better Bodies is now offering Fascial Stretch Therapy by Allen Starkey! @starkey.allen
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Fascial stretch therapy helps you regain your mobility & chronic pain issues through assisted, hands-on stretching techniques while you lie on a treatment table. Comfortable straps help stabilize the limb or part of the body that is not being stretched in order to facilitate complete relaxation & to enhance the effectiveness of the stretches.
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To book or for more information email: tiffani@betterbodiesclub.com
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#dobetter #feelbetter #fascialstretchtherapy #fst #kitsilano #vancouver #yvr #vancitybuzz #dailyhivevan #vancouverisawesome #vanfitfam #fitfam #vancouverfitness #fitlife #personaltrainervancouver #athletic
Do you need to improve posture, rehabilitate injuries, increase flexibility, or need to reduce pain & inflammation? ...................................................................... Better Bodies is now offering Fascial Stretch Therapy by Allen Starkey! @starkey.allen ...................................................................... Fascial stretch therapy helps you regain your mobility & chronic pain issues through assisted, hands-on stretching techniques while you lie on a treatment table. Comfortable straps help stabilize the limb or part of the body that is not being stretched in order to facilitate complete relaxation & to enhance the effectiveness of the stretches. . . . To book or for more information email: tiffani@betterbodiesclub.com . . . #dobetter  #feelbetter  #fascialstretchtherapy  #fst  #kitsilano  #vancouver  #yvr  #vancitybuzz  #dailyhivevan  #vancouverisawesome  #vanfitfam  #fitfam  #vancouverfitness  #fitlife  #personaltrainervancouver  #athletic 
BCAA Apocalypse brought to you by 
@teammusclemaxx Fully stocked! Delicious and loaded with everything you need in a BCAA product!  #fuel #bcaa #leanmuscle #endurance #delicious #fitness #musclemaxx #fuelnation #fitfam #vanfitfam #mapleridge @fuelcanada @fuelabbotsford @fuelmapleridge @fuellangley @msmith_allmax
GBK Juniors (7+ yrs) classes 6x week! Schedule online at gbburnaby.com
GBK Juniors (7+ yrs) classes 6x week! Schedule online at gbburnaby.com
HOW TO STAY ON TRACK ON YOUR FITNESS AND NUTRITION GOALS? 
You got to put in the work ahead of time!! To ensure I eat well throughout the week, I prep most of my meals on Sunday.  Then I would not have to rush and there would be no excuse of eating out and choosing unhealthy choices. Eating well can be so easy 👌🏼 What are some tips you do to eat healthy?? Would love to hear them ☺️
HOW TO STAY ON TRACK ON YOUR FITNESS AND NUTRITION GOALS? You got to put in the work ahead of time!! To ensure I eat well throughout the week, I prep most of my meals on Sunday. Then I would not have to rush and there would be no excuse of eating out and choosing unhealthy choices. Eating well can be so easy 👌🏼 What are some tips you do to eat healthy?? Would love to hear them ☺️
#Repost @bodyenergyclub with @get_repost
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Twist and drink. If you're feeling a bit sluggish today, grab @stationcoldbrew's Coffee for an extra boost! #bodyenergyclub
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#bodyenergyclubusa #vancouverfitness #vanfitfam #vancityfitness #lafitness #losangelesfitness #hollywoodfitness #vancouverfoodie #vanfoodie #vaneats #yvrfoodie #yvreats #vancityeats #foodcouver #dishedvan #lafoodie #laeats #losangelesfoodie
#Repost @bodyenergyclub with @get_repost
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If you're actively involved in sports or simply maintaining good health, a high quality protein like @kaizencanada Whey Isolate Protein can help you acheive your goals. It supplies you with 35g of protein in each serving and it's sweetened with natural plant-based stevia. Add this to your delicious post-workout shake or as a snack in-between meals. #bodyenergyclub
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#bodyenergyclubusa #vancouverfitness #fitness #vancityfit #vancityfitness #vanfitfam #healthylifestyle #vancouver
#Repost  @bodyenergyclub with @get_repost ・・・ If you're actively involved in sports or simply maintaining good health, a high quality protein like @kaizencanada Whey Isolate Protein can help you acheive your goals. It supplies you with 35g of protein in each serving and it's sweetened with natural plant-based stevia. Add this to your delicious post-workout shake or as a snack in-between meals. #bodyenergyclub  - #bodyenergyclubusa  #vancouverfitness  #fitness  #vancityfit  #vancityfitness  #vanfitfam  #healthylifestyle  #vancouver 
The 2nd Philippines weekly travel vlog is live on my YouTube channel 🙌 leave me a comment letting me know what you think ❤ 
The link to the video is on my Instagram bio 😊
The 2nd Philippines weekly travel vlog is live on my YouTube channel 🙌 leave me a comment letting me know what you think ❤ The link to the video is on my Instagram bio 😊
I can't believe how good of a workout i had considering  i was too hungover to eat for an entire day and then only ate fast food and chocolate for 3 days 😂😂 it was not an easy workout but i did the basics and got a killlla pump 🍑🙏🏼
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#girlswhosquat #girlswholift #workout #gains #muscles #progress #protein #fit #gym #gymlife #booty #bootygains #eatclean  #healthyfood #healthyeating #fitness #vancouver #yvr #musclesaresexy #strong #progress  #vanfitfam #vancouverfitness #nike #airjordan
I can't believe how good of a workout i had considering i was too hungover to eat for an entire day and then only ate fast food and chocolate for 3 days 😂😂 it was not an easy workout but i did the basics and got a killlla pump 🍑🙏🏼 . . . . . . . . #girlswhosquat  #girlswholift  #workout  #gains  #muscles  #progress  #protein  #fit  #gym  #gymlife  #booty  #bootygains  #eatclean  #healthyfood  #healthyeating  #fitness  #vancouver  #yvr  #musclesaresexy  #strong  #progress  #vanfitfam  #vancouverfitness  #nike  #airjordan