Hello guys i hope your enjoying your week. Its still cold and Valentine's day is just around the corner, ill be tackling the benefit of WORKING OUT WITH YOUR SPECIAL SOMEONE. Like they said, the couple who trains together stays together. We all know this right?
GRAB A PARTNER
Studies shows that working out in groups increases exercise adherence over working out individually. Which means dragging your guy or girl out to the gym, then, may help the both of you stick to your chosen workout protocols—perhaps more so if you are doing the same workout.
Even in the internet, popular fitness websites like bodybuilding.com and mensfitness, etc, promotes exercises which incorporates two or more individuals. These also promotes communication and bonding not only with friends but specially your love ones.
As for the meal, it will be much more easier on these selection if both of you are trying to be fit. So trash out those chocolates and wine, and grab some good steak and some brown rice for Valentines Day.
LUCKILY, in OGRTOKYO we are trying to promote working out with your special someone and offering some special treat like free Original OGRTOKYO iphone case which is both a good light for your selfies and also a charger for your phone.
So drag your guy or girl to the gym and enjoy and happy fit life together.