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“Want Hollywood muscle? Try this ‘300’ Spartan workout - used by the cast of the movie - for a full-body transformation.”
🍑: @sethlikessandwiches
💪🏼: @ymayhem
Shoutout to @mark19apparel and @bbdthemovement for having me.
“Want Hollywood muscle? Try this ‘300’ Spartan workout - used by the cast of the movie - for a full-body transformation.” 🍑: @sethlikessandwiches 💪🏼: @ymayhem Shoutout to @mark19apparel and @bbdthemovement for having me.
Click Link In Bio❗️❗️ #VABEACH SATURDAY❗️❗️ ONLINE TICKETS ON SALE NOW❗️❗️❗️ #DayJavuWareHouseParty #DayJavu #BeachWeek #BeachWeek18 DM Me For Addy❗️❗️❗️ No Text Fwd❗️ No Entry❗️❗️❗️
Yet another beautiful evening 
Just wondering where the warmth is. The spring that never was of 2018
#ocean #oceanfront #757 #vabeach #spring? #coolerthanitshouldbe
Pizza making and board games for the win 🍕🎲 #Iwon #bff #boyfriend #dontmove #bestfriend #wine #pizza #bestlifenow #vabeach #illalwaysbeyourplayer2 #love #doubledate
👑ARE YOU READY KING & QUEENS of HAMPTON ROADS?! BLACK GOLD BRAND is officially a vendor at the Vegan Turnup & Beats TOMORROW from 9-12!! Join us for FOOD FUN and FELLOWSHIP. See you then!!!👑
👑ARE YOU READY KING & QUEENS of HAMPTON ROADS?! BLACK GOLD BRAND is officially a vendor at the Vegan Turnup & Beats TOMORROW from 9-12!! Join us for FOOD FUN and FELLOWSHIP. See you then!!!👑
👑ARE YOU READY KING & QUEENS of HAMPTON ROADS?! BLACK GOLD BRAND is officially a vendor at the Vegan Turnup & Beats TOMORROW from 9-12!! Join us for FOOD FUN and FELLOWSHIP. See you then!!!👑 👑When Black Girl Bosses come together, there's no telling what can happen 😜 C18 H10 N2 O4 is the Molecular Formula  for Melanin AKA Black Gold👑 follow @con_nisha @melvaciousjewelry @blackgoldbrand 💖💖💖
👑ARE YOU READY KING & QUEENS of HAMPTON ROADS?! BLACK GOLD BRAND is officially a vendor at the Vegan Turnup & Beats TOMORROW from 9-12!! Join us for FOOD FUN and FELLOWSHIP. See you then!!!👑 👑When Black Girl Bosses come together, there's no telling what can happen 😜 C18 H10 N2 O4 is the Molecular Formula for Melanin AKA Black Gold👑 follow @con_nisha @melvaciousjewelry @blackgoldbrand 💖💖💖
👑ARE YOU READY KING & QUEENS of HAMPTON ROADS?! BLACK GOLD BRAND is officially a vendor at the Vegan Turnup & Beats TOMORROW from 9-12!! Join us for FOOD FUN and FELLOWSHIP. See you then!!!👑
👑ARE YOU READY KING & QUEENS of HAMPTON ROADS?! BLACK GOLD BRAND is officially a vendor at the Vegan Turnup & Beats TOMORROW from 9-12!! Join us for FOOD FUN and FELLOWSHIP. See you then!!!👑
I was recently asked if I always felt that I was meant to be a photographer or if I took classes and basically stumbled into it. Welp, I just published a blog post with my answer—complete with some of the oldest photos on my Instagram from back in 2012! Please excuse the filters on some of them...oy. We’ve come a long way with those haha. Link’s in bio-let me know what you think!
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Pictured: some of my very first cameras growing up! There are so many more where these came from 😂❤️📸
I was recently asked if I always felt that I was meant to be a photographer or if I took classes and basically stumbled into it. Welp, I just published a blog post with my answer—complete with some of the oldest photos on my Instagram from back in 2012! Please excuse the filters on some of them...oy. We’ve come a long way with those haha. Link’s in bio-let me know what you think! . Pictured: some of my very first cameras growing up! There are so many more where these came from 😂❤️📸
This 🚨#FinallyFriday🚨 ☀️🌊👙. Bring your #squad to @islandtwistva 🍾💃🏽, 🗣EVERYONE free till 11pm🗣. Music by @djpricus 🎧 Hosted by @__aspiringmodel  @ibe_sean @_chichi_757_ @newpowerent. #VIP sections💰 & #birthday packages🍾 #text ‭(312) 918-9858‬ #chesapeake #suffolk #portsmouth #vabeach #norfolk #vb757 #hampton #newportnews #hamptonroads #757party #free #everydaywelit #godsplan #booty #twerk #dance #navy #nsu #odu #tcc #hamptonuniversity #godsplan #hiphop
This 🚨#FinallyFriday 🚨 ☀️🌊👙. Bring your #squad  to @islandtwistva 🍾💃🏽, 🗣EVERYONE free till 11pm🗣. Music by @djpricus 🎧 Hosted by @__aspiringmodel @ibe_sean @_chichi_757_ @newpowerent. #VIP  sections💰 & #birthday  packages🍾 #text  ‭(312) 918-9858‬ #chesapeake  #suffolk  #portsmouth  #vabeach  #norfolk  #vb757  #hampton  #newportnews  #hamptonroads  #757party  #free  #everydaywelit  #godsplan  #booty  #twerk  #dance  #navy  #nsu  #odu  #tcc  #hamptonuniversity  #godsplan  #hiphop 
Our fitter, Hannah, having way too much fun in the stock room! 🙈
Our fitter, Hannah, having way too much fun in the stock room! 🙈
Just at a whole new ‘fuck it’ level. 💯🔱 #gay #gayboy #dmv #gaydmv #lgbt #chocolate #godiva #livingmybestlife #gayblackmen #blackmen #single #snapchat #independent #hamptonroads #757 #vabeach
Tonight is the night, #VAbeach! @whatsonot is coming to your fave spot, @peabodysnightclub to party with you!! Have fun ☺️
Tonight is the night, #VAbeach ! @whatsonot is coming to your fave spot, @peabodysnightclub to party with you!! Have fun ☺️
#DayJavu #DayJavuWareHouseParty We Ready❗️❗️❗️ Saturday We Kick off 5pm Tickets Now In My Bio❗️❗️#VABEACH THIS SATURDAY PRIVATE LOCATION❗️❗️
Shining like a brand new car even on this overcast day!! Still stoked on how clean she is!! Once again hit up the guys  @detailgeeksva for any car cleaning needs from a simple detail to a complete paint seal and carpet steaming. #757cars #hamptonroads #notyourordinaryjeep #norfolk #chesapeake #vabeach #flawless #nofilterneeded #boosted #5point7 #srt #srtkiller #moparornocar #detail #detailersofinstagram
Stone skulls are back in stock!
Stone skulls are back in stock!
Saturday May 26, 2018 is the 4th Annual Hennessy, Belvedere and Moet Sponsored Event. It's the "Ultimate All White Affair" with Celebrity Guests and Performances! Cash Prize for the Sexiest Dressed Female in all white. Come and celebrate with me at MP Ultra Lounge on May 26!

Music By:
New York’s Finest Noah Powa, Seanizzle, Surge P, Mr. Hype, Junior Mixx, Higher Level and Dj Confusion. 2 Clubs Under 1 Roof, a HipHop room and a Caribbean Room to party.
Live Performance by Shenseea!

For VIP Sections and more Information Contact: 757-576-6287!!!
*All White Is Suggested Not Required*

It's My Birthday, Gemini's Night Out! 
#repost #m #energysaturdays #gemini#geminis #loud #allwhite #hypelife #jamaica#jamaican #trinidad #soca #reggae #rnb#hiphop #haiti #sleekliveupdate#sleekjamaica #757 #804 #RollOut #dancers#spyda #dancers #dancehall #hiphop#grenada #vabeach #virginiabeach #weekend#7cities #dmv @shenseea @carylazarus
Saturday May 26, 2018 is the 4th Annual Hennessy, Belvedere and Moet Sponsored Event. It's the "Ultimate All White Affair" with Celebrity Guests and Performances! Cash Prize for the Sexiest Dressed Female in all white. Come and celebrate with me at MP Ultra Lounge on May 26! Music By: New York’s Finest Noah Powa, Seanizzle, Surge P, Mr. Hype, Junior Mixx, Higher Level and Dj Confusion. 2 Clubs Under 1 Roof, a HipHop room and a Caribbean Room to party. Live Performance by Shenseea! For VIP Sections and more Information Contact: 757-576-6287!!! *All White Is Suggested Not Required* It's My Birthday, Gemini's Night Out!  #repost  #m  #energysaturdays  #gemini #geminis  #loud  #allwhite  #hypelife  #jamaica #jamaican  #trinidad  #soca  #reggae  #rnb #hiphop  #haiti  #sleekliveupdate #sleekjamaica  #757  #804  #RollOut  #dancers #spyda  #dancers  #dancehall  #hiphop #grenada  #vabeach  #virginiabeach  #weekend #7cities  #dmv  @shenseea @carylazarus
It’s getting beachy 🏖 in here with this beautiful messy updo!
It’s getting beachy 🏖 in here with this beautiful messy updo!
I wanted to chat a little bit about Motivation vs. discipline because they are two ENTIRELY different things.
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When we are over the top passionate about achieving results or are just starting anew program our motivation is usually at an all time high. But then life comes sneaking up on you with obstacles of why you shouldn’t follow through with certain actions OR maybe you just don’t FEEL like it. With that I’m sure you may have seen that motivation quickly dissipates. (Cause same) WE HAVE ALL BEEN THERE🙋🏼‍♀️
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This is where discipline steps in. You must set your intentions and stick to them. Your why must be SO GREAT that you don’t let those every day excuses talk you into skipping the intention that you know is so important.
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For me, my discipline is what keeps me going NOT little sparks of motivation. .
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My example: Coming home from an amazing trip with little sleep and I got delayed over 12 hours, I had to rebook all my a.m. clients, get a hotel room, re- check in and choose to be happy on 5 hours of sleep. Was I motivated to unpack, go grocery shopping, work out then train my bad ass #NKgirls HELL NO, but did I know that discipline would serve me better in the long run HELL YAAAAZZZ. 🙌🏼💕 Pick the intentions that mean most to you and stop letting yourself talk yourself out of them!
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Aaaannnd another shout out to all the #NK babes who are lacking sleep, have sinus issues or just don’t feel like working out AND COME ANYWAY!! You ladies inspire ME!! 💕💪🏼❤️
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Please share and comment with your intent! I would love to hear it!!! .
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Photo by @ajmedina 
#girlswholift #NKFIT #vabeach #fit #abs #bestself #selflove #virginia #757 #girlswhotrain #girlswholift #vabeach #NKFIT #fitfam #fitgirlsguide #girls #muscles #bestself #selflove #domore #abs #trainer #fit #workout
I wanted to chat a little bit about Motivation vs. discipline because they are two ENTIRELY different things. . . When we are over the top passionate about achieving results or are just starting anew program our motivation is usually at an all time high. But then life comes sneaking up on you with obstacles of why you shouldn’t follow through with certain actions OR maybe you just don’t FEEL like it. With that I’m sure you may have seen that motivation quickly dissipates. (Cause same) WE HAVE ALL BEEN THERE🙋🏼‍♀️ . . This is where discipline steps in. You must set your intentions and stick to them. Your why must be SO GREAT that you don’t let those every day excuses talk you into skipping the intention that you know is so important. . For me, my discipline is what keeps me going NOT little sparks of motivation. . . My example: Coming home from an amazing trip with little sleep and I got delayed over 12 hours, I had to rebook all my a.m. clients, get a hotel room, re- check in and choose to be happy on 5 hours of sleep. Was I motivated to unpack, go grocery shopping, work out then train my bad ass #NKgirls  HELL NO, but did I know that discipline would serve me better in the long run HELL YAAAAZZZ. 🙌🏼💕 Pick the intentions that mean most to you and stop letting yourself talk yourself out of them! . . Aaaannnd another shout out to all the #NK  babes who are lacking sleep, have sinus issues or just don’t feel like working out AND COME ANYWAY!! You ladies inspire ME!! 💕💪🏼❤️ . . . . Please share and comment with your intent! I would love to hear it!!! . . Photo by @ajmedina #girlswholift  #NKFIT  #vabeach  #fit  #abs  #bestself  #selflove  #virginia  #757  #girlswhotrain  #girlswholift  #vabeach  #NKFIT  #fitfam  #fitgirlsguide  #girls  #muscles  #bestself  #selflove  #domore  #abs  #trainer  #fit  #workout 
Going live on the airwaves tonight with my boy @dead_delgado_ !!! Tune in tonight at 9pm!!!
@tru_nation_ent
5/1/18 🔥🔥🔥🔥🔥🔥
💯💯💯🎶🎵🎶🎵🎶🎵
#Phasesthamixtape 
#gasupmovement 
#gasuptakeover 
#newmixtape 
#followforfollow #follow4follow #followme #followtrain #hiphopmusic #culture #rnb #rnbmusic #rnbartist #goodvibes #hiphop #cleveland #cincinnati #akron #toledo #columbus #ohio #brooklyn #queens #harlem #bronx #manhattan #virginia #vabeach #newportnews #norfolk
Going live on the airwaves tonight with my boy @dead_delgado_ !!! Tune in tonight at 9pm!!! @tru_nation_ent 5/1/18 🔥🔥🔥🔥🔥🔥 💯💯💯🎶🎵🎶🎵🎶🎵 #Phasesthamixtape  #gasupmovement  #gasuptakeover  #newmixtape  #followforfollow  #follow4follow  #followme  #followtrain  #hiphopmusic  #culture  #rnb  #rnbmusic  #rnbartist  #goodvibes  #hiphop  #cleveland  #cincinnati  #akron  #toledo  #columbus  #ohio  #brooklyn  #queens  #harlem  #bronx  #manhattan  #virginia  #vabeach  #newportnews  #norfolk 
Phone video snippet of Gotham City Thursday is done ...... 😓🏋💪.. Ran into Mike @mike_tlc_fitness #mike_tlc_fitness and he was awaiting his workout partner.  He jumped in and Worked out and got with the Dark Knight Shoulders and Traps until his workout partner arrived.  Gotham City will never be the same ...
Film Cred: @mike_tlc_fitness
 I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement.  Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can  show that they are currently  following me. This shirt👕 represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at  my brother @moneebmajeed and  you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him.  When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me.
#youcandoanything #teamfitness  #Sope #ihfitness #fitcameraman #fitness #fitlife #fitlifestyle  #inspiration  #gymlife #vegan #Cleaneating  #individualhealthfitness  #indieheat  #videographer  #ihvideo  #cameraman  #vafitness  #videolife  #dmvnetwork #atlantafitness  #customts  #trainhard  #teamvirgo #teamwinning  #2020_lifestyle  #vabeach #ihfitnessteam #mike_tlc_fitness
Http://YouTube.com/c/SopeWatson
Http://sope.le-vel.com
Phone video snippet of Gotham City Thursday is done ...... 😓🏋💪.. Ran into Mike @mike_tlc_fitness #mike_tlc_fitness  and he was awaiting his workout partner. He jumped in and Worked out and got with the Dark Knight Shoulders and Traps until his workout partner arrived. Gotham City will never be the same ... Film Cred: @mike_tlc_fitness I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirt👕 represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything  #teamfitness  #Sope  #ihfitness  #fitcameraman  #fitness  #fitlife  #fitlifestyle  #inspiration  #gymlife  #vegan  #Cleaneating  #individualhealthfitness  #indieheat  #videographer  #ihvideo  #cameraman  #vafitness  #videolife  #dmvnetwork  #atlantafitness  #customts  #trainhard  #teamvirgo  #teamwinning  #2020_lifestyle  #vabeach  #ihfitnessteam  #mike_tlc_fitness  Http://YouTube.com/c/SopeWatson Http://sope.le-vel.com
The first pair of the summer18 heeaaatt I got lined up. Peanut butter python 🐍 killin em. #nike #airmax90s #airmax #va #vabeach #la #westhollywood #stance  #biggie #workflow #follow #ploudink
Gotham City Thursday is done ...... 😓🏋💪.. Ran into Mike @mike_tlc_fitness #mike_tlc_fitness and he was awaiting his workout partner.  He jumped in and Worked out and got with the Dark Knight Shoulders and Traps until his workout partner arrived.  Gotham City will never be the same ... I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement.  Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can  show that they are currently  following me. This shirt👕 represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at  my brother @moneebmajeed and  you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him.  When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me.
#youcandoanything #teamfitness  #Sope #ihfitness #fitcameraman #fitness #fitlife #fitlifestyle  #inspiration  #gymlife #vegan #Cleaneating  #individualhealthfitness  #indieheat  #videographer  #ihvideo  #cameraman  #vafitness  #videolife  #dmvnetwork #atlantafitness  #customts  #trainhard  #teamvirgo #teamwinning  #beastmode  #vabeach #ihfitnessteam #mike_tlc_fitness
Http://YouTube.com/c/SopeWatson
Http://sope.le-vel.com
Gotham City Thursday is done ...... 😓🏋💪.. Ran into Mike @mike_tlc_fitness #mike_tlc_fitness  and he was awaiting his workout partner. He jumped in and Worked out and got with the Dark Knight Shoulders and Traps until his workout partner arrived. Gotham City will never be the same ... I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirt👕 represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything  #teamfitness  #Sope  #ihfitness  #fitcameraman  #fitness  #fitlife  #fitlifestyle  #inspiration  #gymlife  #vegan  #Cleaneating  #individualhealthfitness  #indieheat  #videographer  #ihvideo  #cameraman  #vafitness  #videolife  #dmvnetwork  #atlantafitness  #customts  #trainhard  #teamvirgo  #teamwinning  #beastmode  #vabeach  #ihfitnessteam  #mike_tlc_fitness  Http://YouTube.com/c/SopeWatson Http://sope.le-vel.com
Gonna go live while I'm hitting the airwaves tonight with my boy @dead_delgado_ !!! Tune in tonight at 9pm!!!
@tru_nation_ent
5/1/18 🔥🔥🔥🔥🔥🔥
💯💯💯🎶🎵🎶🎵🎶🎵
#Phasesthamixtape 
#gasupmovement 
#gasuptakeover 
#newmixtape 
#followforfollow #follow4follow #followme #followtrain #hiphopmusic #culture #rnb #rnbmusic #rnbartist #goodvibes #hiphop #cleveland #cincinnati #akron #toledo #columbus #ohio #brooklyn #queens #harlem #bronx #manhattan #virginia #vabeach #newportnews #norfolk
Gonna go live while I'm hitting the airwaves tonight with my boy @dead_delgado_ !!! Tune in tonight at 9pm!!! @tru_nation_ent 5/1/18 🔥🔥🔥🔥🔥🔥 💯💯💯🎶🎵🎶🎵🎶🎵 #Phasesthamixtape  #gasupmovement  #gasuptakeover  #newmixtape  #followforfollow  #follow4follow  #followme  #followtrain  #hiphopmusic  #culture  #rnb  #rnbmusic  #rnbartist  #goodvibes  #hiphop  #cleveland  #cincinnati  #akron  #toledo  #columbus  #ohio  #brooklyn  #queens  #harlem  #bronx  #manhattan  #virginia  #vabeach  #newportnews  #norfolk 
Delicious seafood & fish 🌮 😋 #catch31 #vabeach #seafood 🦀
😘
Photographer:@jerrymundy
😘 Photographer:@jerrymundy
This 🚨#FinallyFriday🚨 WELCOME to the #BEACH ☀️🌊👙. Bring your #squad to @islandtwistva 🍾💃🏽, 🗣EVERYONE free till 11pm🗣. Music by @djpricus 🎧 Hosted by @__aspiringmodel  @ibe_sean @_chichi_757_ @newpowerent. #VIP sections💰 & #birthday packages🍾 #text ‭(312) 918-9858‬ #chesapeake #suffolk #portsmouth #vabeach #norfolk #vb757 #hampton #newportnews #hamptonroads #757party #free #everydaywelit #godsplan #booty #twerk #dance #navy #nsu #odu #tcc #hamptonuniversity #godsplan #hiphop
This 🚨#FinallyFriday 🚨 WELCOME to the #BEACH  ☀️🌊👙. Bring your #squad  to @islandtwistva 🍾💃🏽, 🗣EVERYONE free till 11pm🗣. Music by @djpricus 🎧 Hosted by @__aspiringmodel @ibe_sean @_chichi_757_ @newpowerent. #VIP  sections💰 & #birthday  packages🍾 #text  ‭(312) 918-9858‬ #chesapeake  #suffolk  #portsmouth  #vabeach  #norfolk  #vb757  #hampton  #newportnews  #hamptonroads  #757party  #free  #everydaywelit  #godsplan  #booty  #twerk  #dance  #navy  #nsu  #odu  #tcc  #hamptonuniversity  #godsplan  #hiphop 
Throwback to the best day of the year!! Come join #teamfreedom and the rest of the @wavewarriorssurfcamp crew this June 2nd for a time you won’t forget!! #surfcamp #vabeach #giveback #backpackbuddy #tbt #throwback
#TBT 70 degree days like today always remind me how great summers are. We're pretty much a month away and I'm counting down the days. #summeriscoming #beach #vabeach
#TBT  70 degree days like today always remind me how great summers are. We're pretty much a month away and I'm counting down the days. #summeriscoming  #beach  #vabeach 
Super cute white tee with grommets & tassel side ties will be a go-to piece through the summer. Great with our flowing, linen pinstripe cropped pants, navy slide wedges, coin pendant & bracelet! Take along the super-cute tote crafted of up-cycled sails which doubles as a drink cooler! Take advantage of 25% off coupon on this page! 
#ootd #springfashion #spring2018 #linen #whitetee #linenpants
Super cute white tee with grommets & tassel side ties will be a go-to piece through the summer. Great with our flowing, linen pinstripe cropped pants, navy slide wedges, coin pendant & bracelet! Take along the super-cute tote crafted of up-cycled sails which doubles as a drink cooler! Take advantage of 25% off coupon on this page! #ootd  #springfashion  #spring2018  #linen  #whitetee  #linenpants 
Treat Yaself! ❤️ These take-home treatments by @matrix are available to get your hair through the worst of times before your next appt ✌️👑💋
Treat Yaself! ❤️ These take-home treatments by @matrix are available to get your hair through the worst of times before your next appt ✌️👑💋
I can’t wait to share more images from this amazing Sandbridge session! I wish my senior pictures looked like this!
I can’t wait to share more images from this amazing Sandbridge session! I wish my senior pictures looked like this!
And our last teacher for this Saturday is Lauren DeVera (@lauren_devera )!!! Lauren says, “I hope for the community to experience self awareness of not only in their dance, but their mental and emotional approach when it comes to taking class. I hope for them to walk away feeling empowered and educated on how to take class efficiently and effectively, and most of all, to reignite their love for dance and community.” Check out Lauren’s freestyle!! We’ll see y’all this Saturday! #beastcoast757 #757dance #vabeach #beastcoastworkshop
And our last teacher for this Saturday is Lauren DeVera (@lauren_devera )!!! Lauren says, “I hope for the community to experience self awareness of not only in their dance, but their mental and emotional approach when it comes to taking class. I hope for them to walk away feeling empowered and educated on how to take class efficiently and effectively, and most of all, to reignite their love for dance and community.” Check out Lauren’s freestyle!! We’ll see y’all this Saturday! #beastcoast757  #757dance  #vabeach  #beastcoastworkshop 
Some things we already know • We just need to hear them from time to time to remind us 
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#FinancialFreedom #Build #Save #Invest #FinancialLiteracy #Dope #tbt #PersonalDevelopment #Community #DMV #Motivation #Inspire #Inspired #Goals #Motivate #757  #Consistency #Habits #Decisions #Wealth #Success #Norfolk #Lifestyle #Finance #HipHop #Money #VABEACH #DC #RealEstate #TheBuildCampaign
Some things we already know • We just need to hear them from time to time to remind us ________________________________________________________• • • #FinancialFreedom  #Build  #Save  #Invest  #FinancialLiteracy  #Dope  #tbt  #PersonalDevelopment  #Community  #DMV  #Motivation  #Inspire  #Inspired  #Goals  #Motivate  #757  #Consistency  #Habits  #Decisions  #Wealth  #Success  #Norfolk  #Lifestyle  #Finance  #HipHop  #Money  #VABEACH  #DC  #RealEstate  #TheBuildCampaign 
Invest in Yourself and Those Around You • Believe in Yourself and the Power of Your Network
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#FinancialFreedom #Build #Save #Invest #FinancialLiteracy #Dope #tbt #PersonalDevelopment #Community #DMV #Motivation #Inspire #Inspired #Goals #Motivate #757  #Consistency #Habits #Decisions #Wealth #Success #Norfolk #Lifestyle #Finance #HipHop #Money #VABEACH #DC #RealEstate #TheBuildCampaign
Invest in Yourself and Those Around You • Believe in Yourself and the Power of Your Network ________________________________________________________• • • #FinancialFreedom  #Build  #Save  #Invest  #FinancialLiteracy  #Dope  #tbt  #PersonalDevelopment  #Community  #DMV  #Motivation  #Inspire  #Inspired  #Goals  #Motivate  #757  #Consistency  #Habits  #Decisions  #Wealth  #Success  #Norfolk  #Lifestyle  #Finance  #HipHop  #Money  #VABEACH  #DC  #RealEstate  #TheBuildCampaign 
One of my favorite @hairbond products is the sea salt spray ☺️ I LOVE to use this after I curl or straighten my hair for that second day textured look💗🦄 I also love this product as a pre blow dry product for volume! 🖤
One of my favorite @hairbond products is the sea salt spray ☺️ I LOVE to use this after I curl or straighten my hair for that second day textured look💗🦄 I also love this product as a pre blow dry product for volume! 🖤
One of the best parts about being a stylist is getting the chance to watch my clients grow up! From middle school to adulthood I have watched this handsome young man grow before my very eyes. I'm so appreciative of my clients and love when they let me try new things on them!!!
@barbersanctuary
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#ascissorhand 
#teamhaironfire 
#hairoftheday 
#haironfiresalonspa 
#barbershopconnect 
#barbershop 
#ladybarber 
#whitegirlscanfade 
#barberlife 
#andiisfoilshavers 
#redkenbrews 
#skinfade 
#barbersanctuary
#andisoutliner 
#portwarwick 
#hamptonva 
#newportnews 
#chesapeakeva 
#vabeach 
#thevanguard 
#brickhousetavern 
#successfulbarber 
#williamsburgva
One of the best parts about being a stylist is getting the chance to watch my clients grow up! From middle school to adulthood I have watched this handsome young man grow before my very eyes. I'm so appreciative of my clients and love when they let me try new things on them!!! @barbersanctuary . . . . . #ascissorhand  #teamhaironfire  #hairoftheday  #haironfiresalonspa  #barbershopconnect  #barbershop  #ladybarber  #whitegirlscanfade  #barberlife  #andiisfoilshavers  #redkenbrews  #skinfade  #barbersanctuary  #andisoutliner  #portwarwick  #hamptonva  #newportnews  #chesapeakeva  #vabeach  #thevanguard  #brickhousetavern  #successfulbarber  #williamsburgva 
Click Link In Bio❗️❗️ #VABEACH SATURDAY❗️❗️ ONLINE TICKETS ON SALE NOW❗️❗️❗️ #DayJavuWareHouseParty #DayJavu #BeachWeek #BeachWeek18 DM Me For Addy❗️❗️❗️ No Text Fwd❗️ No Entry❗️❗️❗️
Nothing beats a baked potato🥔 or rather a sweet potato 🍠 YUM #camp #camping #getoutside #getoutstayout #neverstopexploring #shemovesmountains #forceofnature #va #vabeach #vaoutdoors #baeats #bareaders
Classic stunner. 💋 • model @beautybydenaja • makeup @hairbondreaction •
Classic stunner. 💋 • model @beautybydenaja • makeup @hairbondreaction •
Always a good call on #humpday🐫 @commonwealthbrewco @commune_va #wapatoolie #757beercollective #tropicalipa #beer #vabeer #vabeach #virginiabeach
Don't be greedy. Do what you are called to do and do it because you love it. 🙌🏾❤🤗 #jessreal #teamjess #baltimore #dmv #atl #uk #london #italy #stlouis #memphis #texas #brazil #va #vabeach #chicago #offtheropestv #otr #vegas #miami #cali #jersey #hawaii #ny #nyc #brazil #aptvgo #aptv #realtalk #nyc #vegas #jersey
💐Etsy.com/shop/TheFlowerCraftShop💐 from @theflowercraftshop -  There’s still time to order for Mother’s Day! Click on the Etsy link in my profile to shop.
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#mothersday #ilovemom #paperflowers #flowersofinstagram #paperart #handmade #handmadewithlove #papercraft #papercrafting #iloveflowers #thanksmom #happymothersday  #HamptonRoads #7cities #757 #HRVA #VABeach #Norfolk #Portsmouth #Chesapeake #VA #VirginiaBeach #smithfield #Hampton #Suffolk #hamptonroadsva #NewportNews  #Virginia
💐Etsy.com/shop/TheFlowerCraftShop💐 from @theflowercraftshop - There’s still time to order for Mother’s Day! Click on the Etsy link in my profile to shop. . . . . #mothersday  #ilovemom  #paperflowers  #flowersofinstagram  #paperart  #handmade  #handmadewithlove  #papercraft  #papercrafting  #iloveflowers  #thanksmom  #happymothersday  #HamptonRoads  #7cities  #757  #HRVA  #VABeach  #Norfolk  #Portsmouth  #Chesapeake  #VA  #VirginiaBeach  #smithfield  #Hampton  #Suffolk  #hamptonroadsva  #NewportNews  #Virginia 
Service: ✨Classic Microblading✨
6 weeks healed results BEFORE her Touchup! Swipe left to see her can see her transformation photo😍 We kept her brows extremely natural, enhanced her arch and added definition so my client doesn’t have to worry about doing her brows on a daily basis! #runwaybrows #powderbrows #microblading #microbladingeyebrows #pmua #permanentmakeup #3deyebrows #3dbrows #featherbrows #eyebrows #eyebrowsonfleek #fleek #tattoo #phibrows #phibrowsacademy #brankobabic #phibrowsbrankobabic #brankobabicacademy #newportnews #virigina #vamicroblading #va #hamptonroads #vabeach #virginiabeach #757mua #757makeupartist #804 #microblading757
Service: ✨Classic Microblading✨ 6 weeks healed results BEFORE her Touchup! Swipe left to see her can see her transformation photo😍 We kept her brows extremely natural, enhanced her arch and added definition so my client doesn’t have to worry about doing her brows on a daily basis! #runwaybrows  #powderbrows  #microblading  #microbladingeyebrows  #pmua  #permanentmakeup  #3deyebrows  #3dbrows  #featherbrows  #eyebrows  #eyebrowsonfleek  #fleek  #tattoo  #phibrows  #phibrowsacademy  #brankobabic  #phibrowsbrankobabic  #brankobabicacademy  #newportnews  #virigina  #vamicroblading  #va  #hamptonroads  #vabeach  #virginiabeach  #757mua  #757makeupartist  #804  #microblading757 
Sometimes running away to the beach is just good for your soul  Rejuvenating #soulrefreshing #vabeach #lifetransformation #health #beauty
We In #VABEACH #757 SATURDAY❗️❗️❗️BIGGEST WAREHOUSEPARTY TO HIT THE BEACH❗️❗️❗️ #DayJavu #DayJavuWateHouseParty TICKETS ON SALE NOW❗️❗️❗️ CLICK LINK IN BIO❗️❗️❗️
We In #VABEACH  #757  SATURDAY❗️❗️❗️BIGGEST WAREHOUSEPARTY TO HIT THE BEACH❗️❗️❗️ #DayJavu  #DayJavuWateHouseParty  TICKETS ON SALE NOW❗️❗️❗️ CLICK LINK IN BIO❗️❗️❗️
This 🚨#FinallyFriday🚨 WELCOME to the #BEACH ☀️🌊👙. Bring your #squad to @islandtwistva 🍾💃🏽, 🗣EVERYONE free till 11pm🗣. Music by @djpricus 🎧 Hosted by @__aspiringmodel  @ibe_sean @_chichi_757_ @newpowerent. #VIP sections💰 & #birthday packages🍾 #text ‭(312) 918-9858‬ #chesapeake #suffolk #portsmouth #vabeach #norfolk #vb757 #hampton #newportnews #hamptonroads #757party #free #everydaywelit #godsplan #booty #twerk #dance #navy #nsu #odu #tcc #hamptonuniversity #godsplan #hiphop
This 🚨#FinallyFriday 🚨 WELCOME to the #BEACH  ☀️🌊👙. Bring your #squad  to @islandtwistva 🍾💃🏽, 🗣EVERYONE free till 11pm🗣. Music by @djpricus 🎧 Hosted by @__aspiringmodel @ibe_sean @_chichi_757_ @newpowerent. #VIP  sections💰 & #birthday  packages🍾 #text  ‭(312) 918-9858‬ #chesapeake  #suffolk  #portsmouth  #vabeach  #norfolk  #vb757  #hampton  #newportnews  #hamptonroads  #757party  #free  #everydaywelit  #godsplan  #booty  #twerk  #dance  #navy  #nsu  #odu  #tcc  #hamptonuniversity  #godsplan  #hiphop 
This 🚨#FinallyFriday🚨 WELCOME to the #BEACH ☀️🌊👙. Bring your #squad to @islandtwistva 🍾💃🏽, 🗣EVERYONE free till 11pm🗣. Music by @djpricus 🎧 Hosted by @__aspiringmodel  @ibe_sean @_chichi_757_ @newpowerent. #VIP sections💰 & #birthday packages🍾 #text ‭(312) 918-9858‬ #chesapeake #suffolk #portsmouth #vabeach #norfolk #vb757 #hampton #newportnews #hamptonroads #757party #free #everydaywelit #godsplan #booty #twerk #dance #navy #nsu #odu #tcc #hamptonuniversity #godsplan #hiphop
This 🚨#FinallyFriday 🚨 WELCOME to the #BEACH  ☀️🌊👙. Bring your #squad  to @islandtwistva 🍾💃🏽, 🗣EVERYONE free till 11pm🗣. Music by @djpricus 🎧 Hosted by @__aspiringmodel @ibe_sean @_chichi_757_ @newpowerent. #VIP  sections💰 & #birthday  packages🍾 #text  ‭(312) 918-9858‬ #chesapeake  #suffolk  #portsmouth  #vabeach  #norfolk  #vb757  #hampton  #newportnews  #hamptonroads  #757party  #free  #everydaywelit  #godsplan  #booty  #twerk  #dance  #navy  #nsu  #odu  #tcc  #hamptonuniversity  #godsplan  #hiphop 
You can destress now... we have some dog photos for your viewing this afternoon :) Give our photos some love if you see your dog!  All of the photos are on our Facebook! #virginiabeach #vabeach #757 #hrva #dogs #puppy #dogsofinstagram #dogoftheday #dogdaycare #doggydaycare #funnydogs
This 🚨#FinallyFriday🚨 WELCOME to the #BEACH ☀️🌊👙. Bring your #squad to @islandtwistva 🍾💃🏽, 🗣EVERYONE free till 11pm🗣. Music by @djpricus 🎧 Hosted by @__aspiringmodel  @ibe_sean @_chichi_757_ @newpowerent. #VIP sections💰 & #birthday packages🍾 #text ‭(312) 918-9858‬ #chesapeake #suffolk #portsmouth #vabeach #norfolk #vb757 #hampton #newportnews #hamptonroads #757party #free #everydaywelit #godsplan #booty #twerk #dance #navy #nsu #odu #tcc #hamptonuniversity #godsplan #hiphop
This 🚨#FinallyFriday 🚨 WELCOME to the #BEACH  ☀️🌊👙. Bring your #squad  to @islandtwistva 🍾💃🏽, 🗣EVERYONE free till 11pm🗣. Music by @djpricus 🎧 Hosted by @__aspiringmodel @ibe_sean @_chichi_757_ @newpowerent. #VIP  sections💰 & #birthday  packages🍾 #text  ‭(312) 918-9858‬ #chesapeake  #suffolk  #portsmouth  #vabeach  #norfolk  #vb757  #hampton  #newportnews  #hamptonroads  #757party  #free  #everydaywelit  #godsplan  #booty  #twerk  #dance  #navy  #nsu  #odu  #tcc  #hamptonuniversity  #godsplan  #hiphop 
Every Year❗️❗️❗️❗️We Back This Saturday CLICK LINK IN BIO❗️❗️#VABEACH #BeachWeek18 We Locked And Loaded❗️❗️❗️ #DayJavu #DayJavuWareHouseParty on Granby St Private Location DM Me For More Info❗️❗️❗️
Every Year❗️❗️❗️❗️We Back This Saturday CLICK LINK IN BIO❗️❗️#VABEACH  #BeachWeek18  We Locked And Loaded❗️❗️❗️ #DayJavu  #DayJavuWareHouseParty  on Granby St Private Location DM Me For More Info❗️❗️❗️
We specialize in smiles! Give us a call to find out how we make your time away happy and stress free for your pets and you!! #happyday #happypup #doggosmiles #vabeach #vabeachdogs #fearfree #proudppgmembers #vabeachdogwalkers #vabeachpets #vabeachpetsitters #lifeonthebarkside
🚬 ν ι € ε $ 🍺 @damnkaine @cantstopme_43
🚬 ν ι € ε $ 🍺 @damnkaine @cantstopme_43
#tbt to some seeerious abs 👀 I’ve got 17 days to get those bad boys back #girlstrip #tampa @justintimberlake .
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#lean #fitness #absaremadeinthekitchen #iifym #flexibledieting #macros #balance #protein #carbs #fat #poolside #bikiniready #fitnessmotivation #fitspo #fitmom #personaltrainer #virginiabeach #vabeach
I like to be extra when hairspraying.❤😂 Do what you love..and love what you do
I like to be extra when hairspraying.❤😂 Do what you love..and love what you do
#DayJavu #DayJavuWareHouseParty We Ready❗️❗️❗️ Saturday We Kick off 5pm Tickets Now In My Bio❗️❗️#VABEACH THIS SATURDAY PRIVATE LOCATION❗️❗️