🔥*Only 5 Left!*🔥Winners Choice!🔥 $25 Spot for 20 Spots🔥
Darrel Ralph Designs DDR Dominator D35 V2 Flipper in Distressed Blue (3.5" Satin) in CPM-S35VN
...................................................*OR..................................................................... BNIP Custom VDK Impaler Integral with Nightmare grind and lasered Punisher Theme. All done up by @fanatic_edge2.0 These are one of a kind, don't miss out on this one! 👇 READ BELOW 👇
Claim as many spots as you want on Official Post- THIS IS NOT THE Official Post- Running list of Players & Actual available spots on Official Post- see my page for more details!
Here’s a video of me taking Mike through a leg session. We’ve been training together for several weeks now to help him reach his goals which is to gain size and strength!
The main focus at the moment as he’s a beginner is safety and technique (and for all abilities!) so we’ve been going through the basics. We’ve been going through time under tension, negative reps and how to isolate certain muscles through positioning. An example of that is how his feet are close together on the leg press to work that outer quad sweep and how his toes are turned outwards to get that tear drop effect.
Over the next few weeks I’ll start introducing Mike to his compound and major lifts that will ultimately help him whilst on his fitness journey 💪🏻
Great to be featured in this weeks @tamesidereporter thanks to @moorhouse.ben fantastic effort rowing 26 miles for @motor_neurone_disease_uk !
Also I (@zamirhussein) did a good job holding the board up for the photo opportunity 😂 #360fitnessgym
Look what I stumbled upon today👀. This is a throwback for you. I was 19 on the USS Blue Ridge playing basketball in Malaysia during a port visit. Those were the good days. Ball was life everyday. I ws always hooping. I think i might of been 170 or 165 at 6'2. I tell you when i look at this it reminds me of how much I changed in the last 14 years. I might be in the weight room now but i can still play and anyone can get the business if needed.... #tbt#ballislife#usn#navy#goodtimes#young#ontothenext#grinding#aboutthatlife#dope#deployment#youngin
Hey Guys!! Last Reminder about the bottle of the NEW and IMPROVED @usn Phedracut Lipo X, that I will be giving away tomorrow at 12pm to 1 lucky person. All you have to do, is to DM me and motivate why you need to have it. The winner must be available to collect the prize from me in Cape Town. COMPETITION CLOSES AT 10am , on 20 April and WINNER will be announced tomorrow at 12pm, SO HURRY!!! Thanks to everyone who have already messaged me and shared their stories with me. 💚💚💚 When I started my Fitness Journey in 2015, by entering the @usnsa Body Makeover Challenge, I dropped 13.3% in 12 weeks, using Phedracut Fatburner and some other USN products that were part of the Body Makeover Series! To date, Phedracut is my absolute favourite USN product and I still use it when im on prep and need to lean out quickly! I would highly encourage everyone who are wanting to lose weight/transform their bodies, to enter the USN BODY MAKEOVER CHALLENGE. Check out the website www.usn.co.za for more details.
Phedracut is also available online at www.usn.co.za . Feel free to use my code firdousUSN to get a special discount!
The Cattaraugus knife company was founded in New York in 1882. They continued to make fine knives until 1963. As time passed AG Russell had the coin to be top bidder and bought the rights to the name, patterns and tool & die work. This release of the Sleeveboard Rope Knife whittler (knife CM-14) was for his Knife Collector Club members in 1989. Paying members could order this fine Seki City knife with an engraved serial number. It’s a jumbo knife with truly beautiful brown bone jigged from cattle shin. The blades are stainless, the shield, bolsters and pins are nickel silver.