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Do I look really good? My bf tell that I am less attractive

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Really should go to work out center?

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Faild attempt.. 😢 we get praised in public for the things we practice in private.. 60kg on each side upper body strength dolo imagine if i put my hips into it! 
#chest #upperbody #gym #keytosuccess
Faild attempt.. 😢 we get praised in public for the things we practice in private.. 60kg on each side upper body strength dolo imagine if i put my hips into it! #chest  #upperbody  #gym  #keytosuccess 
November 25th, 2017. Ronnie manages to do a couple Hendrix’s (V3-V5). He says “It doesn’t get easier, you just get better” 💪🏽💪🏽
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#bouldering #boulders #climbing #climbers #rockclimbing #ninja #ninjawarrior #core #coreworkout #upperbody #upperbodystrength #upperbodyworkout #calesthenics #training #fitness #gym #energy #fiveten #anasazi #vegan #veganlife #veganstrength #plantbased #strength @archclimbing
Happy Saturday 😁
Oceans 🌊 🇬🇧🇺🇸apart workout series with the awesome @get_somerfit 
A great way to challenge the upper body and core with the Swiss Ball 💥💥💥
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#adriandixonfitness #getsomerfit #collaboration #teamwork #swissball #upperbody #upperbodyworkout #ukfitfam #usafitfam #instafit #fitspo #gym #fitnessinstructor #core #strongandstable #healthylifestyle #goodvibes #justbeyou #fitnessjourney #fitness #fitnessmotivation #saturday
Happy Saturday 😁 Oceans 🌊 🇬🇧🇺🇸apart workout series with the awesome @get_somerfit A great way to challenge the upper body and core with the Swiss Ball 💥💥💥 . . . . #adriandixonfitness  #getsomerfit  #collaboration  #teamwork  #swissball  #upperbody  #upperbodyworkout  #ukfitfam  #usafitfam  #instafit  #fitspo  #gym  #fitnessinstructor  #core  #strongandstable  #healthylifestyle  #goodvibes  #justbeyou  #fitnessjourney  #fitness  #fitnessmotivation  #saturday 
Mobility/Activation Drills Vol.1
Being mobile is a crucial aspect of being healthy.
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If a person is not able to move a joint freely through its full range of motion, then there is always a higher risk of injury before even picking up that weight and load that range of motion.
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Therefore there should always be a period of time either before training or on a separate day to dedicate to improving the mobility. I think that one of the reasons majority of people don't feel athletic is because they aren't able to get into the positions they want.
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So if you want to decrease the chance of injury, keep the joints healthy, become more time-efficient and stronger, add in the mobility work to your daily training routine.
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I've already posted more mobility work in my previous videos. In this video you can find 3 mobility drills for upper body and 2 drills for lower body work:
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✔️ BAND RESISTED SQUAT ABDUCTIONS : glute activation is a key if you want to prevent the lower back pain. This move will specifically target the gluteus medius which assists in hip stability.
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✔️ WALL SLIDE : an effective exercise engaging many muscles responsible for shoulder stability, upright posture and smooth scapular motion. Keep the hands, elbows and head in the contact with wall throughout the entire exercise.
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✔️HIP FLEXION and EXTENSION : help to mobilize the hips in saggital plane and activate them properly right before your running, squatting or deadlifting.
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✔️SHOULDER FLOSSING w/band : another great exercise to improve the mobility of your shoulders and work them through a full range of motion and stretching them out
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✔️MINI-BAND OVERHEAD WALKS : this is my favorite drill which basically helps to get ready for any overhead presses or pullups/chin ups. Keep the ribs and shoulders down, core engaged while pulling the band apart and reaching towards the ceiling. Take a small steps for about 1min.
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🎵 Post Malone - Better Now
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#videotraining #workoutvideo #trainingtips #workoutathome #fitness #befit #fitmum #glutetraining #hips #abduction #hipextension #warmup #mobility #stability #shoulders #upperbody #shoulderhealth #muscleactivation #fitforareason #cvicim #mobilita #trener
Mobility/Activation Drills Vol.1 Being mobile is a crucial aspect of being healthy. . If a person is not able to move a joint freely through its full range of motion, then there is always a higher risk of injury before even picking up that weight and load that range of motion. . Therefore there should always be a period of time either before training or on a separate day to dedicate to improving the mobility. I think that one of the reasons majority of people don't feel athletic is because they aren't able to get into the positions they want. . So if you want to decrease the chance of injury, keep the joints healthy, become more time-efficient and stronger, add in the mobility work to your daily training routine. . I've already posted more mobility work in my previous videos. In this video you can find 3 mobility drills for upper body and 2 drills for lower body work: . ✔️ BAND RESISTED SQUAT ABDUCTIONS : glute activation is a key if you want to prevent the lower back pain. This move will specifically target the gluteus medius which assists in hip stability. . ✔️ WALL SLIDE : an effective exercise engaging many muscles responsible for shoulder stability, upright posture and smooth scapular motion. Keep the hands, elbows and head in the contact with wall throughout the entire exercise. . ✔️HIP FLEXION and EXTENSION : help to mobilize the hips in saggital plane and activate them properly right before your running, squatting or deadlifting. . ✔️SHOULDER FLOSSING w/band : another great exercise to improve the mobility of your shoulders and work them through a full range of motion and stretching them out . ✔️MINI-BAND OVERHEAD WALKS : this is my favorite drill which basically helps to get ready for any overhead presses or pullups/chin ups. Keep the ribs and shoulders down, core engaged while pulling the band apart and reaching towards the ceiling. Take a small steps for about 1min. . 🎵 Post Malone - Better Now . #videotraining  #workoutvideo  #trainingtips  #workoutathome  #fitness  #befit  #fitmum  #glutetraining  #hips  #abduction  #hipextension  #warmup  #mobility  #stability  #shoulders  #upperbody  #shoulderhealth  #muscleactivation  #fitforareason  #cvicim  #mobilita  #trener 
Do you even bench press?? 😂😂 One of the favourite. 5/26/18 4x10 @4barrelfitness strength felt so heavy

#weightlifting #fitness #garagegym #benchpress #upperbody #pechopalomo #hicepechoperonobiceps
210lbs x 4 / PH3 Week 5 Day 4 🏋🏽‍♂️. Hit some pretty clean bench reps yesterday, felt extremely light and really excited to be repping 225 in the coming weeks which has been a goal of mine for this year. Let me know whether or not you like the videos better without the filter or with, I think the filter makes my video stand out a lot more so idk just like to use it. Anyways hope everyone is having a great Saturday so far! 👌🏼
210lbs x 4 / PH3 Week 5 Day 4 🏋🏽‍♂️. Hit some pretty clean bench reps yesterday, felt extremely light and really excited to be repping 225 in the coming weeks which has been a goal of mine for this year. Let me know whether or not you like the videos better without the filter or with, I think the filter makes my video stand out a lot more so idk just like to use it. Anyways hope everyone is having a great Saturday so far! 👌🏼
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Just today we learned about wellness and how important it is to be mentally, physically, and emotionally stable throughout this journey. There are many areas of wellness and making sure you have the right balance between them will help you be successful in PA school. Like I have always said, make sure you never let school consume you, you have a life outside of this so try to preserve that as much as possible and take care of YOU because ultimately if you can’t take care of yourself you won’t be able to take care of others. 
My weakness is deff my spirituality, which I don’t consider as important in my life as I should but we all have our weaknesses. We all have our ways of coping with stressors and for me that’s physical activity, that’s my strength. This is my go to, my favorite thing to do, where I gain perspective, refresh my mind, work on my body, gain inner and outer stregth and forget about everything outside of the weight room. So here are some of my shoulder/tricepts routine from yesterday ❤️ hope you all have a Productive Memorial Weekend 💪🏼❤️ 3 sets of 10-15 reps ( the videos are trimmed)

1.Standing shoulder press
2.Leaning dumbbells lateral raise 
3.Squated shoulder raises
4.Standing  shoulder raises 
5.Cable standing triceps extensions
Just today we learned about wellness and how important it is to be mentally, physically, and emotionally stable throughout this journey. There are many areas of wellness and making sure you have the right balance between them will help you be successful in PA school. Like I have always said, make sure you never let school consume you, you have a life outside of this so try to preserve that as much as possible and take care of YOU because ultimately if you can’t take care of yourself you won’t be able to take care of others. My weakness is deff my spirituality, which I don’t consider as important in my life as I should but we all have our weaknesses. We all have our ways of coping with stressors and for me that’s physical activity, that’s my strength. This is my go to, my favorite thing to do, where I gain perspective, refresh my mind, work on my body, gain inner and outer stregth and forget about everything outside of the weight room. So here are some of my shoulder/tricepts routine from yesterday ❤️ hope you all have a Productive Memorial Weekend 💪🏼❤️ 3 sets of 10-15 reps ( the videos are trimmed) 1.Standing shoulder press 2.Leaning dumbbells lateral raise 3.Squated shoulder raises 4.Standing shoulder raises 5.Cable standing triceps extensions
I’m ready for the Gala ✨😇
I’m ready for the Gala ✨😇
Just an ordinary girl with extraordinary vision!!!! Live life through passion and obsession!!!! Do this and you will always be great!!!! I'm bringing a fierce package to the national stage! This is for all the marbles so we shall give it everything we've got left in this tank!!!! #forallthemarbles #thisismylife #passion #obsessed #muscles #mindset #mindoverbody #beatmeifucan #beautyfit #musclepharm #letsgo #8weeksout #coach_robr #liftweights #shred #gymlife #bikiniathlete #bikinis #ifbbbikini #ifbb #ifbbbikinipro #npcbikini #npc #winner #upperbody #physique #fitness #fitnessmodel @coach_robr #bodybuilding
Just an ordinary girl with extraordinary vision!!!! Live life through passion and obsession!!!! Do this and you will always be great!!!! I'm bringing a fierce package to the national stage! This is for all the marbles so we shall give it everything we've got left in this tank!!!! #forallthemarbles  #thisismylife  #passion  #obsessed  #muscles  #mindset  #mindoverbody  #beatmeifucan  #beautyfit  #musclepharm  #letsgo  #8weeksout  #coach_robr  #liftweights  #shred  #gymlife  #bikiniathlete  #bikinis  #ifbbbikini  #ifbb  #ifbbbikinipro  #npcbikini  #npc  #winner  #upperbody  #physique  #fitness  #fitnessmodel  @coach_robr #bodybuilding 
And while I’m at it, might as well start another 30-day set of #100pushupsaday! It’ll be a big help to my upper body as I focus on flexibility and core strength with yoga. .
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#oldasfukk #notdeadyet #getsome #pushup #upperbody #100aday #fitness ##strength #motivation #yoga #utah #southwest #desert #landscape #mesa
Guten Morgen! 
Gestern habe ich mich seit langem mal wieder gewogen. Bilanz: 3kg Zunahme seit Beginn des Aufbaus vor ca einem halben Jahr. Das ist nicht viel, aber ich wollte auch langsam zunehmen und nicht zu viel überschüssiges fett draufpacken. Ich fühle mich außerdem viel leaner als vor ein paar Jahren , als ich noch nicht trainiert habe und einmal dieses Gewicht hatte💪 ich kann definitiv Fortschritte in Beinen und Schultern verzeichnen was ja auch mein primäres Ziel ist.😇 steht außerdem noch etwas hiit cardio und schultertraining an❤️ ich habe so einen Muskelkater im Po vom beintraining gestern ... ich gebe den hip thrusts und dem romänischen Kreuzheben die Schuld 🤷‍♀️ #notcomplaing was macht ihr heute so ?❤️
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#bodybuilding#shoulderworkout#upperbody#workout#bikinifitness#IFBB#iifym#germanfitness#letsgrow#massephase#workharder#hustle#girlswithmuscle#strongereverday#fitnesslifestyle#fitnessmotivation#pushworkout#fitnessrecipe#fitnessfood#brofood#healthyeating#getinshape
Guten Morgen! Gestern habe ich mich seit langem mal wieder gewogen. Bilanz: 3kg Zunahme seit Beginn des Aufbaus vor ca einem halben Jahr. Das ist nicht viel, aber ich wollte auch langsam zunehmen und nicht zu viel überschüssiges fett draufpacken. Ich fühle mich außerdem viel leaner als vor ein paar Jahren , als ich noch nicht trainiert habe und einmal dieses Gewicht hatte💪 ich kann definitiv Fortschritte in Beinen und Schultern verzeichnen was ja auch mein primäres Ziel ist.😇 steht außerdem noch etwas hiit cardio und schultertraining an❤️ ich habe so einen Muskelkater im Po vom beintraining gestern ... ich gebe den hip thrusts und dem romänischen Kreuzheben die Schuld 🤷‍♀️ #notcomplaing  was macht ihr heute so ?❤️ ___________________________________________ #bodybuilding #shoulderworkout #upperbody #workout #bikinifitness #IFBB #iifym #germanfitness #letsgrow #massephase #workharder #hustle #girlswithmuscle #strongereverday #fitnesslifestyle #fitnessmotivation #pushworkout #fitnessrecipe #fitnessfood #brofood #healthyeating #getinshape 
#FAP #iamafreestyler  #freestylefootball #freestyle #football #soccer #upperbody #サッカー #リフティング #Jistas

スピード意識→スタイル意識のムーブ♪
最後は生まれたてホヤホヤのネタ♪
最近スタイル出てきたかも(^^)
The Revival Of my leg power is on track .
365 x 2 
I love Deloads .
I get to do dumb shits 😜.
#backsquat #legpower #apeCoachKnowsBest
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"*Doomed to live in a world where you see your heroes, your peers and your youngers give up on dreams they never really believed into. That's when you start doubting your own dream too*".
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#MySonItisTime #blackpanther
#wakandaforever .
#hardwork #consistency #patience #enjoythejourney #nomagicpill
#americanninjawarrior #streetworkout #preworkout #abs  #gripStrength  #instafit #instafitness  #bodybuilder #bodybuilding #motivation #calisthenics #gripStrength #letsdosomepullups #upperbody #crossfit
The Revival Of my leg power is on track . 365 x 2 I love Deloads . I get to do dumb shits 😜. #backsquat  #legpower  #apeCoachKnowsBest  . . ===....................===. "*Doomed to live in a world where you see your heroes, your peers and your youngers give up on dreams they never really believed into. That's when you start doubting your own dream too*". . . #MySonItisTime  #blackpanther  #wakandaforever  . #hardwork  #consistency  #patience  #enjoythejourney  #nomagicpill  #americanninjawarrior  #streetworkout  #preworkout  #abs   #gripStrength   #instafit  #instafitness   #bodybuilder  #bodybuilding  #motivation  #calisthenics  #gripStrength  #letsdosomepullups  #upperbody  #crossfit 
today I did shoulders with my husband; we do very different routines but it is fun to learn different things.  I will stick to my HIIT tho I tried to use the smith machine and I hated it, he taught me drop sets and I almost cried #shoulderday
today I did shoulders with my husband; we do very different routines but it is fun to learn different things. I will stick to my HIIT tho I tried to use the smith machine and I hated it, he taught me drop sets and I almost cried #shoulderday 
Never let your wings be stolen from you 😘😍 💪💪💪 @Gym4girl 👈 👈 👈
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🎁 This one is all about the hammies🔥🍑 Try this & visit 💃🏼for workouts, diets, and everything else you need to become fit!
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I love using the smith machine for deadlift variations because it takes all the pressure off my back and I can really focus on my hamstrings. :
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**Warmup - Bird Dogs, Banded Squats, Emtpy Bar Good Mornings**
🔸Superset 1: Smith Machine RDL 12-15 reps x Single Leg Bench Hip Thrust 8-10 each leg --> 3 Sets
🔸Superset 2: Single Leg Smith Machine Deadlifts 10-12 each leg x Lying DB Leg Curl (sub for regular lying curl for beginner) 15 reps --> 3 Sets 🔸Glute Ham Raises AMRAP - I did about 6-8 x 3 Sets 🔸Prowler Sprints - 3-4 Sets :
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🎶 - Innerbloom  remix 🙌🏽
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Credit: - Instagram 💪🏻💪🏻💪🏻
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😇😇😇 Follow and turn on Nonti for news everyday
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#Gym4girl  #gymaddicted #fitnessclothing #gymsesh #backhandspring #gymaddicts #backhandspring #gymaddicts #superset #workoutwear #workoutideas #swolelife
Never let your wings be stolen from you 😘😍 💪💪💪 @Gym4girl 👈 👈 👈 . 🎁 This one is all about the hammies🔥🍑 Try this & visit 💃🏼for workouts, diets, and everything else you need to become fit! . I love using the smith machine for deadlift variations because it takes all the pressure off my back and I can really focus on my hamstrings. : :: : **Warmup - Bird Dogs, Banded Squats, Emtpy Bar Good Mornings** 🔸Superset 1: Smith Machine RDL 12-15 reps x Single Leg Bench Hip Thrust 8-10 each leg --> 3 Sets 🔸Superset 2: Single Leg Smith Machine Deadlifts 10-12 each leg x Lying DB Leg Curl (sub for regular lying curl for beginner) 15 reps --> 3 Sets 🔸Glute Ham Raises AMRAP - I did about 6-8 x 3 Sets 🔸Prowler Sprints - 3-4 Sets : :: 🎶 - Innerbloom remix 🙌🏽 . . . Credit: - Instagram 💪🏻💪🏻💪🏻 . 😇😇😇 Follow and turn on Nonti for news everyday . #Gym4girl  #gymaddicted  #fitnessclothing  #gymsesh  #backhandspring  #gymaddicts  #backhandspring  #gymaddicts  #superset  #workoutwear  #workoutideas  #swolelife 
How to make babyweight feel like non-babyweight.

Snatch grip deads off a deficit. Serious hams, quads, back, traps, lungs

#thefittrain #melbourne #fit #training #instadaily #strong #healthy #nutrition #fitness #exercise #posture #deadlift #gains #weights #kettlebells #ausfit #athletic #trapbar #upperbody #posteriorchain #sprinting #abs #glutes #movement #form #hamstrings #core #breathing #abs
When in a gym with limited equipment, don’t be scared to get creative. Make it your personal playground.
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#strongnotskinny #strongwomen #fitnessmotivation #fitgirls #fit #upperbody #upperbodyworkout #fitspo #girlswholift #fitgirl #bodygoals #bodybuilding #bodybuildingmotivation #summerbody #summershredding #africangirlskillingit #africangirl
Anyone else have a 3 day weekend 🙋🏽‍♀️. Totally killed my workouts these past few days. Is it just me or is having a template with your exercises, sets and reps ready help one feel more organized/motivated? Making these templates took a while just because I’m a little ocd lol BUT totally worth it. What helps you stay organized? Is there something easier than excel 🙂🤔⁉️⁉️
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#fitgirl #imback #timetohitgoals #upperbody #vegeterianlife #bicep #arm #fitness #myfitnessjourney #feelstrong #feelingconfident #feelgood #feelingbrandnew #gymlifestyle #newgoals #newmindset #killingittoday #legday #loveyourskin #loveyoursweat #gymjunkie #gymlifestyle #feelstrong #tannedandtraveled #addidas #freskincare #IZFITNESS
Anyone else have a 3 day weekend 🙋🏽‍♀️. Totally killed my workouts these past few days. Is it just me or is having a template with your exercises, sets and reps ready help one feel more organized/motivated? Making these templates took a while just because I’m a little ocd lol BUT totally worth it. What helps you stay organized? Is there something easier than excel 🙂🤔⁉️⁉️ - - - - - - - #fitgirl  #imback  #timetohitgoals  #upperbody  #vegeterianlife  #bicep  #arm  #fitness  #myfitnessjourney  #feelstrong  #feelingconfident  #feelgood  #feelingbrandnew  #gymlifestyle  #newgoals  #newmindset  #killingittoday  #legday  #loveyourskin  #loveyoursweat  #gymjunkie  #gymlifestyle  #feelstrong  #tannedandtraveled  #addidas  #freskincare  #IZFITNESS 
Can't go wrong with heavy metal 🏋! I am #DETERMINED to give it my all, and to #inspire others to do the same. Let's become the #best version of us! 
#badassery #TGIF #Friday #heavymetal #lifting #passion #metal #upperbody #abs #gymday #effort #girlswholift #push #lift #power #training #strength #change #underconstruction #discipline #motivate
I have said before how I have bad posture. If any of you ladies also hunch alot cuz of ya girls these three exercises have helped me the most. I do them usually standing and in a triset but I decided to throw in a stability ball today because I can. Deets are below. I did this as a burnout today so I did as many reps as I could handle. -I don't know what the first movement is called(I call it posture power rotation lol) I just try and keep my arms in 90° angles throughout the movement.
-the second is a rear delt band pull. I only hit myself in the face once. -the last is simple shoulder rolls but oh boiii that feels so nice at the end of the set
-this is WAY sped up! do these slow!
these can all be done without weight so do these at home even and see what you think!
- shoutout to my AMAZING pre workout by @tc.nutrition for helping me kill my workout today!
song is Dark Doo Wap by MS MR
I have said before how I have bad posture. If any of you ladies also hunch alot cuz of ya girls these three exercises have helped me the most. I do them usually standing and in a triset but I decided to throw in a stability ball today because I can. Deets are below. I did this as a burnout today so I did as many reps as I could handle. -I don't know what the first movement is called(I call it posture power rotation lol) I just try and keep my arms in 90° angles throughout the movement. -the second is a rear delt band pull. I only hit myself in the face once. -the last is simple shoulder rolls but oh boiii that feels so nice at the end of the set -this is WAY sped up! do these slow! these can all be done without weight so do these at home even and see what you think! - shoutout to my AMAZING pre workout by @tc.nutrition for helping me kill my workout today! song is Dark Doo Wap by MS MR
I don’t know what my limits are anymore. I don’t think i have any limits. Note that I’m not being cocky with the previous statement, I’m simply coming to a realization that i can do anything i set my mind to because i believe, i believe in myself and i believe in every piece of work. A road block isn’t a limit. I may not have moved the tire tower with 3 45s on top as far as i wanted but an inch is better than never trying to test myself mentally and physically. There are no limits, there is only the drive, the fire, the passion, the will to push forward, and the constant realization of what your capable of. @waa_muh @thebalanceguru @kore_calisthenics @robdefeo @physique_elite_ @tiffany_janei #bodyweighttraining #calisthenics #nothingwillstopme #nolimit #yesican #neverholdback #bethebestyoucanbe #strengthandgrace #calisthenicathlete #core #challengeyourself #legs #core #balance #upperbody #tire #rope #realization #imnotlimited #ibelieve
I don’t know what my limits are anymore. I don’t think i have any limits. Note that I’m not being cocky with the previous statement, I’m simply coming to a realization that i can do anything i set my mind to because i believe, i believe in myself and i believe in every piece of work. A road block isn’t a limit. I may not have moved the tire tower with 3 45s on top as far as i wanted but an inch is better than never trying to test myself mentally and physically. There are no limits, there is only the drive, the fire, the passion, the will to push forward, and the constant realization of what your capable of. @waa_muh @thebalanceguru @kore_calisthenics @robdefeo @physique_elite_ @tiffany_janei #bodyweighttraining  #calisthenics  #nothingwillstopme  #nolimit  #yesican  #neverholdback  #bethebestyoucanbe  #strengthandgrace  #calisthenicathlete  #core  #challengeyourself  #legs  #core  #balance  #upperbody  #tire  #rope  #realization  #imnotlimited  #ibelieve 
If it looks like I'm struggling, it's because I am 😖 Thanks to my bright idea to record videos after a full workout, my arms were badly fatigued 😩😫😓 BUT I hung in there, and I did it! 💪😅Here, I'm doing diamond pushups followed by feet-elevated pushups (for added resistance). Don't forget to switch legs so you don't end up with lopsided muscles 😂 The full workout is available by going to @chrispoirierkim Day 5 post.

#fitnessfriday #fitnesschallenge #fridaymotivation #fridayinspiration #fitnessmotivation #fitnessinspiration #fitspiration #dustyourshouldersoff #pushups #upperbodyworkout #upperbody #workout #exercise #strengthtraining #fatigue #hanginthere #girlswhoworkout #girlswholift #fitchicks #gymmotivation #gyminspiration #gym #motivation #inspiration #fitness #friday #challenge #MelissaMelika
If it looks like I'm struggling, it's because I am 😖 Thanks to my bright idea to record videos after a full workout, my arms were badly fatigued 😩😫😓 BUT I hung in there, and I did it! 💪😅Here, I'm doing diamond pushups followed by feet-elevated pushups (for added resistance). Don't forget to switch legs so you don't end up with lopsided muscles 😂 The full workout is available by going to @chrispoirierkim Day 5 post. #fitnessfriday  #fitnesschallenge  #fridaymotivation  #fridayinspiration  #fitnessmotivation  #fitnessinspiration  #fitspiration  #dustyourshouldersoff  #pushups  #upperbodyworkout  #upperbody  #workout  #exercise  #strengthtraining  #fatigue  #hanginthere  #girlswhoworkout  #girlswholift  #fitchicks  #gymmotivation  #gyminspiration  #gym  #motivation  #inspiration  #fitness  #friday  #challenge  #MelissaMelika 
After watching my husband be a total badass this morning i couldn’t NOT get back to my workouts 🤜🏻🤛🏻 we’re always competing but it would take me like a week to do The Murph so i just decided to get back to my extreme 30min workout... i mean it only took him 40 minutes to do his workout so it’s basically the same thing right?? 🤣🤷🏻‍♀️ .
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#workout #naturalendorphines #releasethoseendorphines #fitness #behealthy #fitfam #athomeworkouts #resultsfromhome #shakeology #chocolate #liquidheaven #buildingmydreambody #onedayatatime #nevermissamonday #beastmode #mombody #exercise #fitnessjourney #transformation #fit #lifestyle #progress #girlscanhavemusclestoo #sweatyselfie #health #girlswithmuscles #day9 #upperbody #shouldervein #tgif
After watching my husband be a total badass this morning i couldn’t NOT get back to my workouts 🤜🏻🤛🏻 we’re always competing but it would take me like a week to do The Murph so i just decided to get back to my extreme 30min workout... i mean it only took him 40 minutes to do his workout so it’s basically the same thing right?? 🤣🤷🏻‍♀️ . . . . . . . . #workout  #naturalendorphines  #releasethoseendorphines  #fitness  #behealthy  #fitfam  #athomeworkouts  #resultsfromhome  #shakeology  #chocolate  #liquidheaven  #buildingmydreambody  #onedayatatime  #nevermissamonday  #beastmode  #mombody  #exercise  #fitnessjourney  #transformation  #fit  #lifestyle  #progress  #girlscanhavemusclestoo  #sweatyselfie  #health  #girlswithmuscles  #day9  #upperbody  #shouldervein  #tgif 
Want to smash BACK AND BIS like I did today?!!👊🏼🤤
I’m telling you right now that you don’t want to miss out on this one 🙌🏼
Go ahead and save it, like it, and tag your frandssss 🤳🏻 because this workout was so lit and probably my best workout all week⚡️
If you have been neglecting your back.... then it’s never too late to get started. Growing your back will only make your waist to appear smaller... lats are cool girlies 😎 so next time you ask how my waist looks small... I’m here to tell you it’s the power of the illusion from building up my back side 💁🏼‍♀️
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✨Workout ✨ Everything is a superset besides the 1st and 4th exercise. 
1️⃣Landmine Bentover Row 4x12 (lock your feet in place along with your back, only your arms should be moving as you bring your elbows back squeezing them in close to your sides.)
2️⃣ SUPERSET
▪️Pull-ups 3xfailure (If you need assistance use a band and work on the eccentric phase of the pull-up by lowering yourself for 10-20seconds) .
▪️Straight Bar Curl 3x10-12 (keep your shoulders back and elbows tucked into your sides at all times. Quick concentric contraction, 3 seconds eccentric contraction.. nice and slow to feel the burn.)
3️⃣SUPERSET
▪️Straight arm lat pull 4x15 (straighten your arms all the way and allow your lats to relax by your ears then contract squeezing your your back)
▪️Low Row 4x15 (make sure to let your arms extend to fully stretch through your lats, then pull the cable in right underneath your chest.)
4️⃣ Parallel Grip Lat Pull 3x15 (They allow me to really hit my lats due to the witty of the bar. extend at the top, then pull down slightly arching.) .
5️⃣SUPERSET
▪️SA Lawnmower Cable Row 3x10-12
▪️SA Kneeling Bicep Curl 3x12 (keep your elbow on your knee and make sure to extend your arm all the way before contracting.)
6️⃣SUPERSET .
▪️W Curl 4x12 (pinch those elbows into your sides and make sure the biceps are doing the work.) .
▪️Alternating Underhand DB Row 4x10 (pull those elbows straight back and keep your back flat.) @gainzvillle @gymgirlvids @_workoutvideos @womenworkoutvideos @girls_workout_videos #workout #fitness #fit #fitspo #upperbody #back #strong #mbpfitness
Want to smash BACK AND BIS like I did today?!!👊🏼🤤 I’m telling you right now that you don’t want to miss out on this one 🙌🏼 Go ahead and save it, like it, and tag your frandssss 🤳🏻 because this workout was so lit and probably my best workout all week⚡️ If you have been neglecting your back.... then it’s never too late to get started. Growing your back will only make your waist to appear smaller... lats are cool girlies 😎 so next time you ask how my waist looks small... I’m here to tell you it’s the power of the illusion from building up my back side 💁🏼‍♀️ - ✨Workout ✨ Everything is a superset besides the 1st and 4th exercise. 1️⃣Landmine Bentover Row 4x12 (lock your feet in place along with your back, only your arms should be moving as you bring your elbows back squeezing them in close to your sides.) 2️⃣ SUPERSET ▪️Pull-ups 3xfailure (If you need assistance use a band and work on the eccentric phase of the pull-up by lowering yourself for 10-20seconds) . ▪️Straight Bar Curl 3x10-12 (keep your shoulders back and elbows tucked into your sides at all times. Quick concentric contraction, 3 seconds eccentric contraction.. nice and slow to feel the burn.) 3️⃣SUPERSET ▪️Straight arm lat pull 4x15 (straighten your arms all the way and allow your lats to relax by your ears then contract squeezing your your back) ▪️Low Row 4x15 (make sure to let your arms extend to fully stretch through your lats, then pull the cable in right underneath your chest.) 4️⃣ Parallel Grip Lat Pull 3x15 (They allow me to really hit my lats due to the witty of the bar. extend at the top, then pull down slightly arching.) . 5️⃣SUPERSET ▪️SA Lawnmower Cable Row 3x10-12 ▪️SA Kneeling Bicep Curl 3x12 (keep your elbow on your knee and make sure to extend your arm all the way before contracting.) 6️⃣SUPERSET . ▪️W Curl 4x12 (pinch those elbows into your sides and make sure the biceps are doing the work.) . ▪️Alternating Underhand DB Row 4x10 (pull those elbows straight back and keep your back flat.) @gainzvillle @gymgirlvids @_workoutvideos @womenworkoutvideos @girls_workout_videos #workout  #fitness  #fit  #fitspo  #upperbody  #back  #strong  #mbpfitness 
🦈BACK ATTACK!!!🦈 -------------------------------------------------- #flexfriday #happyflexfriday #gymshark #biceps #backmuscle #muscle #muscles #backattack #striations #girlswholift #girlsthatlift #doyouevenlift #gunshow #back #gymsharkwomen #delts #strongwomen #lats #backmuscles #strong #arms #babygotback #latspread #fitnessfriday #gymsharkleggings #sculpt #upperbody #flex #definition #fitnessconnection @gymshark @gymsharkwomen @gymsharktrain @underarmour @underarmourwomen @handlzgloves Video by: @prestonraska
🦈BACK ATTACK!!!🦈 -------------------------------------------------- #flexfriday  #happyflexfriday  #gymshark  #biceps  #backmuscle  #muscle  #muscles  #backattack  #striations  #girlswholift  #girlsthatlift  #doyouevenlift  #gunshow  #back  #gymsharkwomen  #delts  #strongwomen  #lats  #backmuscles  #strong  #arms  #babygotback  #latspread  #fitnessfriday  #gymsharkleggings  #sculpt  #upperbody  #flex  #definition  #fitnessconnection  @gymshark @gymsharkwomen @gymsharktrain @underarmour @underarmourwomen @handlzgloves Video by: @prestonraska
Here is my attempt at handstand push-ups even after screwing up my hands on a punching bag at 2am. Ignore the sneak peak of my abs from forgetting to tuck my shirt in-I'll let you figure out if I did that on purpose lol. That's right I'm catching up to you @zumba_lu XD. Hoping to maintain some of my upper body for the next 3 weeks. ------------------------------------------------------------------
Sometimes you can let things get in the way of progression. I heard recently that you can't make excuses. If you can set a realistic goal for yourself, stay on it no matter what. When you see the changes for yourself, you can't help but think what things would've been like if you didn't make that choice then. When you arrive at that destination, it feels amazing. From there you create new paths for yourself more challenges, just to experience what you feel then. Always strive for that feeling!
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#24hourfitness #24hourfitnesssupersport #spartantraining #spartanrace #wolverine #logan #stayingshredded #staystrong #staymotivated #beabetteryou #sanjose #bayarea #spartan #calisthenics #handstand #handstandpushups #abs #upperbody #backday #latenight #nightowl #strongaf #aroo @spartan
Here is my attempt at handstand push-ups even after screwing up my hands on a punching bag at 2am. Ignore the sneak peak of my abs from forgetting to tuck my shirt in-I'll let you figure out if I did that on purpose lol. That's right I'm catching up to you @zumba_lu XD. Hoping to maintain some of my upper body for the next 3 weeks. ------------------------------------------------------------------ Sometimes you can let things get in the way of progression. I heard recently that you can't make excuses. If you can set a realistic goal for yourself, stay on it no matter what. When you see the changes for yourself, you can't help but think what things would've been like if you didn't make that choice then. When you arrive at that destination, it feels amazing. From there you create new paths for yourself more challenges, just to experience what you feel then. Always strive for that feeling! ------------------------------------------------------------------ #24hourfitness  #24hourfitnesssupersport  #spartantraining  #spartanrace  #wolverine  #logan  #stayingshredded  #staystrong  #staymotivated  #beabetteryou  #sanjose  #bayarea  #spartan  #calisthenics  #handstand  #handstandpushups  #abs  #upperbody  #backday  #latenight  #nightowl  #strongaf  #aroo  @spartan
Looking for a fun way to TORCH some calories at the end of an upper body workout ?!? 🔥🔥🔥
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Try this little magical combo ⤵️
9/15/18 burpees into kettlebell swings 💦
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The idea is to do 9 burpees then 9 kB swings. Rest, then 15 and 15 and finish with 18 reps of each on your last set. You’ll be dying and your heart rate will up THROUGH THE ROOF 🔥(I’m still sweating even though I finished my workout 30 minutes ago ahaha).
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Grateful Adam dragged me to gym tonight otherwise I don’t think I would have worked out 🙅🏻‍♀️
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Happy Friday everyone 🎉
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#friday #upperbody #pushpullgrind #burpees #sdfitness #sdpersonaltrainer #burnout
Looking for a fun way to TORCH some calories at the end of an upper body workout ?!? 🔥🔥🔥 - Try this little magical combo ⤵️ 9/15/18 burpees into kettlebell swings 💦 - The idea is to do 9 burpees then 9 kB swings. Rest, then 15 and 15 and finish with 18 reps of each on your last set. You’ll be dying and your heart rate will up THROUGH THE ROOF 🔥(I’m still sweating even though I finished my workout 30 minutes ago ahaha). - Grateful Adam dragged me to gym tonight otherwise I don’t think I would have worked out 🙅🏻‍♀️ - Happy Friday everyone 🎉 . . . . . #friday  #upperbody  #pushpullgrind  #burpees  #sdfitness  #sdpersonaltrainer  #burnout 
For core abbs. Better than any abbs workout!!
➖➖➖➖Follow➖➖➖➖
👉@ill.be.fit.official👈
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👉@ill.be.fit.official 👈
👉@ill.be.fit.official 👈
➖➖➖Also follow ➖➖➖
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#illbefit #abbs #calisthenics #bodybuilder #muscles #upperbody #biceps #triceps #handstand #mountainclimb #beastworkout #beast #beastmode
For core abbs. Better than any abbs workout!! ➖➖➖➖Follow➖➖➖➖ 👉@ill.be.fit.official👈 👉@ill.be.fit.official👈 👉@ill.be.fit.official👈 👉@ill.be.fit.official 👈 👉@ill.be.fit.official 👈 👉@ill.be.fit.official 👈 ➖➖➖Also follow ➖➖➖ 👉@shabash.beta 👈 👉@shabash.beta 👈 👉@shabash.beta 👈 👉@shabash.beta 👈 👉@shabash.beta 👈 👉@shabash.beta👈 ➖❇️➖❇️➖❇️➖❇️➖❇️➖ #illbefit  #abbs  #calisthenics  #bodybuilder  #muscles  #upperbody  #biceps  #triceps  #handstand  #mountainclimb  #beastworkout  #beast  #beastmode 
If YOU don’t BELIEVE in YOU then WHO will. I can’t EXPECT others to SUPPORT me.... I Gotta go eat regardless! #NoOddsPhysique #NOPE #NoOdds #Core #Shoulders #UpperBody #Fitness #HardWork #WorkHardPlayHard #NoOdds #2BeALionUHave2TrainWitLions #CompeteAgainstMySelf #LymusKing
Shameless upper body workout tonight...super-sets for days
#gym #workout #upperbody #hypertrophy #pump #friday #flexfriday
Crushed chest yesterday and now my body hates me 😅 so sore. Still worth it though.
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#fit #fitness #fitspo #fitspiration #fitnessmodel #fitnessmodel #muscle #boulders #shoulders #chestday #lift #upperbody #bodybuilding #bikini #bikinicompetitor #veganmuscle #vegan #health #lift #gains #cleanbulk #bulking #workout #motivation #flex #fitnessgirl #fitfam
ANOTHER ROUGH ONE. .
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I keep programming workouts thinking they’ll be easy and it is never a reality. I also think I’ll be able to move quicker, smoother and with more weight. Also, no. But the work got done none the less. Better tomorrow... 7 Rounds 
8-10 rings dips 
8-10 pull ups 
8-10 clean and press 
30-90 sec rest between rounds. .
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#upperbody #cleanandpress #ringdips #pullups #bodypositive #nerdfitness #nerdfitness #kettlebelltraining #kettlebellcomplex #barbelltraining #functionaltraining #westchestercounty #whiteplainsny #harrisonny #personaltrainernyc #move #work #snail #justdothework
ANOTHER ROUGH ONE. . . I keep programming workouts thinking they’ll be easy and it is never a reality. I also think I’ll be able to move quicker, smoother and with more weight. Also, no. But the work got done none the less. Better tomorrow... 7 Rounds 8-10 rings dips 8-10 pull ups 8-10 clean and press 30-90 sec rest between rounds. . . . #upperbody  #cleanandpress  #ringdips  #pullups  #bodypositive  #nerdfitness  #nerdfitness  #kettlebelltraining  #kettlebellcomplex  #barbelltraining  #functionaltraining  #westchestercounty  #whiteplainsny  #harrisonny  #personaltrainernyc  #move  #work  #snail  #justdothework 
Check out these killer upper body moves from our instructor, Maddy! 💪💪 She teaches Top it Off (upper body) at 8:30am and Bosu Bootcamp (full body) at 9am on Fridays. Join her for an awesome burn that will get your arms ready for summer! 😍 @maddyjones95 #crunchplacentia #crunchtv #crunchfitness #placentia #groupfitness #workout #workoutvideo #fit #fitchicks #fitfam #brea #yorbalinda #oc #socal #lifestyle #upperbody #muscle #tone #gym #fitlife #instructor #topitoff #armworkout
Check out these killer upper body moves from our instructor, Maddy! 💪💪 She teaches Top it Off (upper body) at 8:30am and Bosu Bootcamp (full body) at 9am on Fridays. Join her for an awesome burn that will get your arms ready for summer! 😍 @maddyjones95 #crunchplacentia  #crunchtv  #crunchfitness  #placentia  #groupfitness  #workout  #workoutvideo  #fit  #fitchicks  #fitfam  #brea  #yorbalinda  #oc  #socal  #lifestyle  #upperbody  #muscle  #tone  #gym  #fitlife  #instructor  #topitoff  #armworkout 
#last #workout in #bali #Indonesia #vacation #exercises #arms #upperbody #back #keepmoving #stayactive #fitness #fun 
Dreading the 24 hour #flight back home.  #excited About going home but not the #airplane flight.  #florida here I come.  #missmydad #missmykids #missmymom #missmybed and my #fitnessrope #battleropes #myhomegym
Figure out your goals- discover your strengths and your weaknesses- make a plan for success. We don’t always have what we need to practice. So we figure it out. I don’t have have a rope to practice climbing. So we practice upper body rope work modified in the gym. #excusesdontlivehere .
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#spartantraining #ocr #spartan #gymtraining #fitness #ropeclimb #herchoist #herculeshoist #upperbody #yearofthetrifecta #grip #gripstrength #grit
96/365 - I ended up taking yesterday off so I could thoroughly clean and put everything back in the kitchen instead of doing bits and pieces over several days. This week was a perfect example of “life happens” and a reminder that I need to work on how I deal with uninvited interruptions to my routine. • 
Today’s workout was full body and I finished off with stairmaster HIIT because my 🍑 felt abandoned. Form isn’t great here. Rows with dumbbells are a lot harder than with a barbell.😒
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I decided to finish the #confidencekinichallenge after five weeks as originally scheduled and not do the bonus week. I’ll be going back to Strong Curves starting next week.💪🏻👊🏻Looking forward to the next 12 weeks! #fitnessfriday #feelgoodfriday #gymsesh #sweatsesh #upperbody #back #laurengleisberg #lgcommunity #lgsisters #lgboston #confidencekini #accountability #girlswholift #Ilovelift #weighttraining #weightlifting #strengthtraining #fitfam #fitchicks #strong #strongbody #strongmind #loveyourself
96/365 - I ended up taking yesterday off so I could thoroughly clean and put everything back in the kitchen instead of doing bits and pieces over several days. This week was a perfect example of “life happens” and a reminder that I need to work on how I deal with uninvited interruptions to my routine. • Today’s workout was full body and I finished off with stairmaster HIIT because my 🍑 felt abandoned. Form isn’t great here. Rows with dumbbells are a lot harder than with a barbell.😒 • I decided to finish the #confidencekinichallenge  after five weeks as originally scheduled and not do the bonus week. I’ll be going back to Strong Curves starting next week.💪🏻👊🏻Looking forward to the next 12 weeks! #fitnessfriday  #feelgoodfriday  #gymsesh  #sweatsesh  #upperbody  #back  #laurengleisberg  #lgcommunity  #lgsisters  #lgboston  #confidencekini  #accountability  #girlswholift  #Ilovelift  #weighttraining  #weightlifting  #strengthtraining  #fitfam  #fitchicks  #strong  #strongbody  #strongmind  #loveyourself 
Forearm workout 💪🏼🔥 #pullups #upperbody #strength #birthday #gloday #17 #2018 #may
UPPER BODY CIRCUIT:

Easy bar 21's 7each way
(curl from full extension to midpoint/midpoint to flexion/full extension to flexion..see video) 
Seated cable rows 15
Pullups 10
X4

Incline close grip chest press 15
Incline alt. DB press 10each 
Decline cable flys 12/arm
Tricep dips 15
X4
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Didnt have a lot of time today so performed this as supersets, with minimal rest between exercises, but it is not necessary for results..always work at YOUR fitness level, for YOUR goals!! 😉 Also, remember that any exercise can be modified to be either less or more challenging depending on your fitness level, injuries, goals, etc...so never hesitate to ask for a modification, I am always happy to help!! Hope everyone has an awesome, fun, fit Friday too!! 😄💪🏼❤
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#treigned #naleastrong #feedyourfierce #treignedqueen #den #personaltrainer #mamabeast #functionalfitness #fitmom #circuittraining #upperbody #workout #motivation #beyourbest #selflove #selfhealth #real #respect #fitfriday #workhard #stayhumble #alwaysblessed #passion #livewell #domore #bemore #betreigned
UPPER BODY CIRCUIT: Easy bar 21's 7each way (curl from full extension to midpoint/midpoint to flexion/full extension to flexion..see video) Seated cable rows 15 Pullups 10 X4 Incline close grip chest press 15 Incline alt. DB press 10each Decline cable flys 12/arm Tricep dips 15 X4 - Didnt have a lot of time today so performed this as supersets, with minimal rest between exercises, but it is not necessary for results..always work at YOUR fitness level, for YOUR goals!! 😉 Also, remember that any exercise can be modified to be either less or more challenging depending on your fitness level, injuries, goals, etc...so never hesitate to ask for a modification, I am always happy to help!! Hope everyone has an awesome, fun, fit Friday too!! 😄💪🏼❤ - #treigned  #naleastrong  #feedyourfierce  #treignedqueen  #den  #personaltrainer  #mamabeast  #functionalfitness  #fitmom  #circuittraining  #upperbody  #workout  #motivation  #beyourbest  #selflove  #selfhealth  #real  #respect  #fitfriday  #workhard  #stayhumble  #alwaysblessed  #passion  #livewell  #domore  #bemore  #betreigned 
Friday night @ the bar (hehe) before the actual bar. IT’S THE WEEKEND and I’m off of work for two whole weeks! It’s about to be busy but it’ll allow me to enjoy the time left up here. And I’ll have plenty of time to gym😀
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#fitness #gym #fridaynight #transformation #transphormation #progress #upperbody #victoriassecret #lifteverything #gymbuddy #briworkinprogress
“I Worked Out In Chris Brown’s Body” ✨Can’t make it to the Gym...No problem ISSA at home patio workout! #workouts #workoutmotivation #athomeworkout #mom #boss #fit #fitfam #fitgirl #thickfit #happiness #music #legs #upperbody #legday #training #fitgoals #goals #gym #fitnessjourney #health #bodybuilding #abs #fitnessaddict #fitnesslifestyle #lifestyleblogger #beauty #melanin #nike #gymrat #gymmotivation
Upper body day ended with these anti-extension tall plank walkouts!
Holy core, Batman 😎
Chose to do today’s workout at home, which I never do, but I wanted to utilize my home chin-up bar today! Turns out I really need to go buy new weights for home though - 8lbs just is not enough and I had to use a new container of cat litter 😂 I’m goals...I know.
#upperbody #antiextension #plankwalkout #myarmsaredead
Upper body day ended with these anti-extension tall plank walkouts! Holy core, Batman 😎 Chose to do today’s workout at home, which I never do, but I wanted to utilize my home chin-up bar today! Turns out I really need to go buy new weights for home though - 8lbs just is not enough and I had to use a new container of cat litter 😂 I’m goals...I know. #upperbody  #antiextension  #plankwalkout  #myarmsaredead 
Foot Position in the Bench Press!
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-Do you find yourself doing the Hokey Pokey while bench pressing?
Or Can’t control yourself from doing the stanky leg?
-Let’s talk about a quick fix to help you stop doing this and feel tighter while get a bigger arch during the bench press!
-we know that the arch has a lot of advantages, so how can you improve it?
- Instead of singing along to your favorite middle school dance song, lock your legs into the ground in a position that keeps tension throughout your whole body!
-Go through these steps to find your foot position:
-Lay down on the bench in your normal position!
-Walk your feet back as far as you can, but making sure you can still press your heels into the ground!
-Now, Press your heels into the ground and keep this tension throughout your whole set! -This will increase the arch in your back while making a firm base for your body!
#marksminute #powerlifting #lift #fitness #strength #lifting #workout #train #barbell #brentwoodbarbell #gym #workout  #training #technique #crossfit #squat #bench #benchpress #physiosincrossfit #press #deadlift #chestday #legday #strong #strongman #upperbody #lowerbody #workoutmotivation #power #weightlifting #bodybuilding
Foot Position in the Bench Press! ⬇️⬇️⬇️ -Do you find yourself doing the Hokey Pokey while bench pressing? Or Can’t control yourself from doing the stanky leg? -Let’s talk about a quick fix to help you stop doing this and feel tighter while get a bigger arch during the bench press! -we know that the arch has a lot of advantages, so how can you improve it? - Instead of singing along to your favorite middle school dance song, lock your legs into the ground in a position that keeps tension throughout your whole body! -Go through these steps to find your foot position: -Lay down on the bench in your normal position! -Walk your feet back as far as you can, but making sure you can still press your heels into the ground! -Now, Press your heels into the ground and keep this tension throughout your whole set! -This will increase the arch in your back while making a firm base for your body! #marksminute  #powerlifting  #lift  #fitness  #strength  #lifting  #workout  #train  #barbell  #brentwoodbarbell  #gym  #workout  #training  #technique  #crossfit  #squat  #bench  #benchpress  #physiosincrossfit  #press  #deadlift  #chestday  #legday  #strong  #strongman  #upperbody  #lowerbody  #workoutmotivation  #power  #weightlifting  #bodybuilding 
It’s an upper body day 💪🏼 The session I had planned didn’t really happen but since I did @orangetheory this morning I feel pretty good 🙌🏼 .
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#fit #fitness #fitlife #orangetheory #orangetheoryfitness #upperbodyworkout #upperbody #protectmybeats #bbg #beachbody #weightlossjourney #weightloss #single #singlegirl #fearless
While ordering my #veggiepizza the lady at the register said, “#crossfit or gym?” Lol! She noticed my #grind as I ordered a #salad with it. That’s what makes me #happy. When people I don’t know see it, makes me feel like what I’m doing is #worthit and to #keepitup. Today I #dragged myself to the #gym. I did the #work and now I feel sooooo much better. The only one who can ultimately #motivateyourself is YOU! #flexfriday #abs #fitmom #gains #changeitup #2milerun #upperbody #abs #texas #fitchicks #5starnutritionpharr #adidas #fitjourney 💪🏽💦
While ordering my #veggiepizza  the lady at the register said, “#crossfit  or gym?” Lol! She noticed my #grind  as I ordered a #salad  with it. That’s what makes me #happy . When people I don’t know see it, makes me feel like what I’m doing is #worthit  and to #keepitup . Today I #dragged  myself to the #gym . I did the #work  and now I feel sooooo much better. The only one who can ultimately #motivateyourself  is YOU! #flexfriday  #abs  #fitmom  #gains  #changeitup  #2milerun  #upperbody  #abs  #texas  #fitchicks  #5starnutritionpharr  #adidas  #fitjourney  💪🏽💦
A portion of our workout with @carlitoswaypt yesterday and MAN am I feeling it today

Carlos always manages to put us through such an amazing workout that leaves us sore and happy 😍 .
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#upperbody #workout #gym #personaltrainer #fitchicks #picoftheday #WOD #girlswithtattoos #motivation #inspiration #inspire #motivate #health #wellness #fitness #fitfam #fitspo #fitspiration #fitmom #fitnesscoach #girlswholift #gains #muscles
Had an absolute blast #training with these two crazy #gymbuddies today 🤣  #legs with #pt @bodsbymurder and cardio #warmup and #upperbody #workout with @redpanthernz just cos!  Going to be paying for it all big time for the next couple of days I reckon! #fitnessaddict #fitnessjourney #gymlife #trainhard #justdoit #fitfam #gym  #myhappyplace
W E I G H T  T R A I N I N G ‼️💪🔥
✅ Increase lean muscle mass
✅ Increase metabolism
✅ Increase bone density
✅ Increase insulin sensitivity
✅ Increase CONFIDENCE because you LOOK and FEEL better 
I get QUESTIONS all the time about how to tone certain areas of the body. While GENETICS, DIET and other life STRESSORS are definitely a contributing factor, I believe that WEIGHT TRAINING when done in a safe and effective manner AND programmed with progressive overload is the 🔑 to getting “TONED” 🔥
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I have been lifting 3x/week for 10 YEARS now and the only time I felt like I got a little “bulky” was when I was placed in a new environment (stressor) and lived off of peanut butter and jelly sandwiches and ritz crackers in the dorm room. That being said, my ANSWER to how you get toned - 
Weight train. Find ways to destress. And as always, eat your veggies 😛 End rant ❤️
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#weighttrain #consistencyiskey #makeitahabit
W E I G H T T R A I N I N G ‼️💪🔥 ✅ Increase lean muscle mass ✅ Increase metabolism ✅ Increase bone density ✅ Increase insulin sensitivity ✅ Increase CONFIDENCE because you LOOK and FEEL better I get QUESTIONS all the time about how to tone certain areas of the body. While GENETICS, DIET and other life STRESSORS are definitely a contributing factor, I believe that WEIGHT TRAINING when done in a safe and effective manner AND programmed with progressive overload is the 🔑 to getting “TONED” 🔥 - - - I have been lifting 3x/week for 10 YEARS now and the only time I felt like I got a little “bulky” was when I was placed in a new environment (stressor) and lived off of peanut butter and jelly sandwiches and ritz crackers in the dorm room. That being said, my ANSWER to how you get toned - Weight train. Find ways to destress. And as always, eat your veggies 😛 End rant ❤️ - - - #weighttrain  #consistencyiskey  #makeitahabit 
Little post workout fun with @kjvck !! Stuff like this turns into a competition between us some how!! Be Great!
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#gymrat #militarymuscle #usnavy #powerbuilder #fitnessaddict #fitness #muscle #motivation #physique #bodybuilding #training #nopainnogain #workout #painandgain #followers #gymnastics #follow #support #begreat #humble #core #upperbody
Highlights from today. First set is 125lbs for a double with no stretch reflex on the 2nd rep, first time I've ever tried doing that. Second set is a PR double with 135lbs which is a milestone because it's the first time I've ever tried to do more than a single with 3 plates. Good stuff! #powerlifter #powerlifting #chinups #chinup #weightedchinups #gymnastics #calisthenics #bodyweighttraining #weighttraining #strengthtraining #strengthathlete #roadto4plates #forestofwolvesgym2 #enkirielite #exodusstrength #exercise #upperbody #upperback #upperbodyworkout #forestofwolvesgym
Highlights from today. First set is 125lbs for a double with no stretch reflex on the 2nd rep, first time I've ever tried doing that. Second set is a PR double with 135lbs which is a milestone because it's the first time I've ever tried to do more than a single with 3 plates. Good stuff! #powerlifter  #powerlifting  #chinups  #chinup  #weightedchinups  #gymnastics  #calisthenics  #bodyweighttraining  #weighttraining  #strengthtraining  #strengthathlete  #roadto4plates  #forestofwolvesgym2  #enkirielite  #exodusstrength  #exercise  #upperbody  #upperback  #upperbodyworkout  #forestofwolvesgym 
“Everybody wants to go to heaven but nobody wants to die.” To achieve your dreams. You need to put in the work. #friday #longweekend #beastmode #memorialday #balance #determination #fitness #fitlife #fitnessjourney #gym #fitnesslifestyles #fitfam #fitnessgoals #gymtime #fitnessmotivation #gymlife #getfit #gymmotivation #goals #hiit #girlswholift #instagood #workout #healthylifestyle #instafitness #noexcuses #upperbody
Gym session done ✅Bro let me tell you... I did not want to hit the gym today (whatsoever) but your girl gotta do, what she gotta to 😅😭 I decided to work out full body! Check out them shoulders 😌😌
Gym session done ✅Bro let me tell you... I did not want to hit the gym today (whatsoever) but your girl gotta do, what she gotta to 😅😭 I decided to work out full body! Check out them shoulders 😌😌
The best exercises are much harder than they look 😁😈👇
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This move is low-key one of my new favorite ways to fire up lower abs (while also working your entire upper body)!! I promise if you keep good form throughout, you will feel it like WOAH
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1️⃣ Legs straight (as much as possible). Bend your knees slightly if you need to, but be conscious of using upper body strength to drive the movement
2️⃣ At the bottom, you want to reach a plank. No butts in the air, no hips dipping down. Plank.
3️⃣ 🔥THE MOST EFFECTIVE AND MOST DIFFICULT PART:🔥 remaining in a plank (do not let your hips move at all and keeping core super tight), walk arms out a little further
4️⃣ Bonus points: on the “walk” back in, take smaller “steps” with your arms and really feel the work in your abs
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I was going to compile this one with a bunch of other exercises, but I just had too many cues for this one lol #FORMPOLICEFORLIFE 👮‍♀️
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Throw these into your next upper body, full body, or ab workout and let me know!!!!
❤️💪❤️💪❤️
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📷 @shirakreitenberg
The best exercises are much harder than they look 😁😈👇 . This move is low-key one of my new favorite ways to fire up lower abs (while also working your entire upper body)!! I promise if you keep good form throughout, you will feel it like WOAH . 1️⃣ Legs straight (as much as possible). Bend your knees slightly if you need to, but be conscious of using upper body strength to drive the movement 2️⃣ At the bottom, you want to reach a plank. No butts in the air, no hips dipping down. Plank. 3️⃣ 🔥THE MOST EFFECTIVE AND MOST DIFFICULT PART:🔥 remaining in a plank (do not let your hips move at all and keeping core super tight), walk arms out a little further 4️⃣ Bonus points: on the “walk” back in, take smaller “steps” with your arms and really feel the work in your abs . I was going to compile this one with a bunch of other exercises, but I just had too many cues for this one lol #FORMPOLICEFORLIFE  👮‍♀️ . Throw these into your next upper body, full body, or ab workout and let me know!!!! ❤️💪❤️💪❤️ . . . 📷 @shirakreitenberg
#iron #GYM #gang 💪🏾👀 @tissskempiAnother Irongym routine working on the upperbody including the abs 💪 Summer is around the corner 🔜☀️ @irongym_loupy #irongymgang #upperbody #abs #Summer2018 #exercise #results #gymlife
Let’s Talk About Growth... I Couldn’t Do 30 Second Pull-up Holds... I Had Weak Upper Body Strength... Look At Me Now... #determined #hardwork #determination #grindforit #gym #pulluphold #upperbody #holdit #videooftheday #motivated #yesican #levels #gogirl #fitness #fitchicks #ivebeenworking #mood #growth