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#upperbody medias

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What exactly do you really feel any time you see me?

Add me on Snap 💎👻LINK IN BIO👻💎
What exactly do you really feel any time you see me? Add me on Snap 💎👻LINK IN BIO👻💎
Do I look really good? My bf say that Now I am unappealing

Let's talk on Snap 🎁👻CHECK IN BIO👻💎
Do I look really good? My bf say that Now I am unappealing Let's talk on Snap 🎁👻CHECK IN BIO👻💎
Happy FriYAY ya’ll! “Upper Body Dumbbell Circuit” I definitely loved this combo of exercises I did the other week. 💪🏽 must try! 40 secs, 4 rounds per exercise 🙂💃🏼😎 1. Lateral raise w/ one arm held. (Do both arms)
2. Side&front bicep curl
3. Half rep into full around the world
4. Arm twist
5. In&out w/ elbow bend (Don’t know what to call it lol)

Worth every drop of my sweat! (ps: I fast forwarded this video to make it all fit lol)

#graceviolafitness#friyay#upperbodycircuit#upperbody#workout#exercise#follow#summergoals#fitness#lifestyle#upperbodysession#workhardplayharder#gainz#dumbbellworkout
Happy FriYAY ya’ll! “Upper Body Dumbbell Circuit” I definitely loved this combo of exercises I did the other week. 💪🏽 must try! 40 secs, 4 rounds per exercise 🙂💃🏼😎 1. Lateral raise w/ one arm held. (Do both arms) 2. Side&front bicep curl 3. Half rep into full around the world 4. Arm twist 5. In&out w/ elbow bend (Don’t know what to call it lol) Worth every drop of my sweat! (ps: I fast forwarded this video to make it all fit lol) #graceviolafitness #friyay #upperbodycircuit #upperbody #workout #exercise #follow #summergoals #fitness #lifestyle #upperbodysession #workhardplayharder #gainz #dumbbellworkout 
The night custodian told me it was ok to finish out my set and then he spied on me. 🕵️‍♂️ A moment of levity after Monday’s assessment and late-night workout. As I mentioned in last fitness post, things aren’t always what they seem. After 7 weeks of cutting slowly — the first 5 weeks at 1750-1800 cals. +/- and the last 2 weeks at 1600 +/- — I lost between 10-13 lbs., from about 192 to 179 at the lowest (settled around 182), and felt like I had really lost size. And here’s where I was wrong. While I lost weight and body fat is obviously down (I haven’t bothered to check it yet), I did not lose mass. Chest measurement stayed the same (42”), biceps were up by .25,” thighs up by 1.25,” waist down by 2,” and hips only slightly down by .25.” So, despite the caloric deficit and only 4 workouts/week, I maintained muscle mass while improving overall body composition. This week’s plan is to “deload” a bit as I anticipate increased volume in weight training and number of workouts/week. I’m slowly increasing caloric intake to 1900/day for the next couple weeks as a start to the reverse diet. A slight macronutrient ratio adjustment will help keep fat intake in check as I build.👌🏼
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#bodycomposition #musclemass #gymspy #leanthenbuild #gymming #gymnights #fitnesschallenge2018 #newfitnessgoals #push #upperbody #gymlife #gymtime #gymfit #fitover40 #fitforlife #gymgay #gayfit #gymbeard #manbeard #gaybeard #instagym #instabody #instagay #manmakerfit #manmaker #sierrathunder #rodneyarlington #RPD45
The night custodian told me it was ok to finish out my set and then he spied on me. 🕵️‍♂️ A moment of levity after Monday’s assessment and late-night workout. As I mentioned in last fitness post, things aren’t always what they seem. After 7 weeks of cutting slowly — the first 5 weeks at 1750-1800 cals. +/- and the last 2 weeks at 1600 +/- — I lost between 10-13 lbs., from about 192 to 179 at the lowest (settled around 182), and felt like I had really lost size. And here’s where I was wrong. While I lost weight and body fat is obviously down (I haven’t bothered to check it yet), I did not lose mass. Chest measurement stayed the same (42”), biceps were up by .25,” thighs up by 1.25,” waist down by 2,” and hips only slightly down by .25.” So, despite the caloric deficit and only 4 workouts/week, I maintained muscle mass while improving overall body composition. This week’s plan is to “deload” a bit as I anticipate increased volume in weight training and number of workouts/week. I’m slowly increasing caloric intake to 1900/day for the next couple weeks as a start to the reverse diet. A slight macronutrient ratio adjustment will help keep fat intake in check as I build.👌🏼 . #bodycomposition  #musclemass  #gymspy  #leanthenbuild  #gymming  #gymnights  #fitnesschallenge2018  #newfitnessgoals  #push  #upperbody  #gymlife  #gymtime  #gymfit  #fitover40  #fitforlife  #gymgay  #gayfit  #gymbeard  #manbeard  #gaybeard  #instagym  #instabody  #instagay  #manmakerfit  #manmaker  #sierrathunder  #rodneyarlington  #RPD45 
Armene og skuldrene har været meget mere i fokus i den seneste tid, Man begynder så småt at se fremskridt😍bom bom arme 💪🏻 har heller aldrig været fan af at gå i top🙈🙈 men med de her arme, så skal de da frem 😂💪🏻🔥 #motivation  #fitnessmotivation  #personligtræner  #bodybuilding  #upperbody  #personaltrainer  #happygirl  #healthyfood  #fitfam  #girlswholift  #fitwomen  #fitnessworkout  #workhard  #workforit  #weightloss  #healthy  #happylife  #stronggirl  #powerlifting  #perfectbody  #fitnesslifestyle  #stronggirl  #lifestyle  #vægtløftning  #fitnessworlddk  #fitnessfreak  #Denmark 
#pullups ... one of my favourite polyarticular  #exercise is back 2 my routine ... dealing with my #bodyweight 😰😰 really not not easy at the moment ...😉😂 #bodybuilding #bodyweighttraining #fitfam #fitfrenchies #muscu #musculation #traindirty #fitnessaddict #iifym ##igfitness #fitnessmotivation #fattofit #flex #flexfriday #upperbody #fitness #fitspo #gym #bodytransformation #fitnessjourney #fitboy #fitspiration
Du finner meg på snap 👻aktivejenter idag💕 #fitness #fitnessgirl #aktivejenter #training #treningsglede #strength #upperbody #squats #girlswhosquat
Sex, weights, & protein shakes 🥇🙌
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See website for discount: @liveswoll (expires soon) 🥇🏋🏻‍♂️
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#gymgains #hipthrust #muscle #gymgrind #gymaddicts #musclegains #shouldersworkout #fit #gymrats #fitnessclothing #gymwears #neverskiplegday #dumbellpress #gymnation #superset #latspread #justlift #swolelife #bigback #upperbody #pushday #absofsteel #womanwholift #chickswithmuscle #workout #fuckskinnygethuge #swoll #powerliftingwomen #5percenters #fit
Sex, weights, & protein shakes 🥇🙌 - - See website for discount: @liveswoll (expires soon) 🥇🏋🏻‍♂️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymgains  #hipthrust  #muscle  #gymgrind  #gymaddicts  #musclegains  #shouldersworkout  #fit  #gymrats  #fitnessclothing  #gymwears  #neverskiplegday  #dumbellpress  #gymnation  #superset  #latspread  #justlift  #swolelife  #bigback  #upperbody  #pushday  #absofsteel  #womanwholift  #chickswithmuscle  #workout  #fuckskinnygethuge  #swoll  #powerliftingwomen  #5percenters  #fit 
Mannnn, it’s always lit. Today’s fit crew was killin the upper body workout... such an awesome opportunity to be apart of all of the clients health and wellness transformation over at the camp. Much love for all of you.... keep leaving your blood, sweat, and tears out on the floor. We’re only getting better. . . . . . #StayingFit  #Health  #Hiit  #Training  #Young  #Driven  #Trainer  #Coach  #Fitness  #transformation  #CampSB  #Lit  #Upperbody  #Growth  #Change  #Gains  #Inspiring  #Blessing  #Gym  #MyClientsAreTheBest  🤪
Arms and chest day after an 11 hour shift. I've always had a strong chest but hopefully soon I can start being proud of my arms too... Or at least where I'm not ashamed to be seen in public with them 🤣😂 #rickgoals  #rickrollmodel  #ricksgym  #upperbody  #chestandarms 
I would love to say something inspirational and informative but to be honest this is just a sweaty selfie 💁🏽✌🏽
I would love to say something inspirational and informative but to be honest this is just a sweaty selfie 💁🏽✌🏽
Being bad ass on back day with my fave @savagebarbell booty shorts 😜💕 _____

#badass #savagebarbell #strong #strictpullups #bootyshorts #gainz #crossfit #crossfiteora #upperbody
Awesome trick I taught in class this week! 🤸‍♀️🤸‍♀️🤸‍♀️ Join us next Saturday 2nd June at 11am for the #Lyra workshop. 
ONLY 4 spots left - BOOK NOW!! ⏰⏰⏰⏰⏰ #lyrahoop #hoop #circus #circuseverydamnday #tricks #hoopersofinstagram #fitness #stronggirls #workshop #core #upperbody #upperbodyworkout #abs #nopainnogain #hobby #johannesburg #thesouth #larougesa @joanna_uniqfitness
Pushing the limit all the time
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#gymnastics #calisthenics #workout #fitness #pommelhorse #training #absworkout #abs #fit #gym #gymmotivation #gymlife #💪 #cut #beachready #inmotion  #bodyweight #upperbody