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When you just need to get your workout done, but your 7 year old insists on working out with you. Ahhh...to have her abs!
When you just need to get your workout done, but your 7 year old insists on working out with you. Ahhh...to have her abs!
Trails and sunshine ✌ oh and btw I just got myself a UTA50 entry!
Trails and sunshine ✌ oh and btw I just got myself a UTA50 entry!
Excellent start to Anzac Day .. happy coffee machine at an old fav @nicheandco to experience the service at #currumbin #elephantrock with amazing tributes to servicemen and women.. long run Day for @balihopeultra got me to the reality of only 50kms to go.. today in a month I will meet the team for this run 🏃‍♀️ and start a week of receiving with all the giving to @classroomofhope many of my supporters.. when you are in the right place it’s never a burden to give as you receive abundance @nathangriffith_ thank you for the gift revealed  #gratefulheart #blessedindeed #giftings #goals2018 #anzacday #anzacday2018 #freegift #bebrave #trust #ultratraining #ultrarunner #forestgump #hedoesnotstoptalking
Excellent start to Anzac Day .. happy coffee machine at an old fav @nicheandco to experience the service at #currumbin  #elephantrock  with amazing tributes to servicemen and women.. long run Day for @balihopeultra got me to the reality of only 50kms to go.. today in a month I will meet the team for this run 🏃‍♀️ and start a week of receiving with all the giving to @classroomofhope many of my supporters.. when you are in the right place it’s never a burden to give as you receive abundance @nathangriffith_ thank you for the gift revealed #gratefulheart  #blessedindeed  #giftings  #goals2018  #anzacday  #anzacday2018  #freegift  #bebrave  #trust  #ultratraining  #ultrarunner  #forestgump  #hedoesnotstoptalking 
It’s an uphill battle, but that’s how you build strong quads 🔥 @mackieavellian .
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Busy day from start to finish. 👩🏻‍💻Bought a used treadmill and love that it keeps me on task and keeps me #accountable on days when I have no extra time. Are you making it happen on this Tuesday? .
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#runhappy #mrtt #runstronger #runitfast #motherrunner #running #run #sweatpink #runnersofinstagram  #runchat #womensrunning  #runnershigh  #runlonger  #runnerslife  #igrunners  #runner  #marathon #irunthisbody #runnerslife #mmfitfam  #trailrunning  #runstronger #ultratraining #ultrarunner #gotailwind
It’s an uphill battle, but that’s how you build strong quads 🔥 @mackieavellian . . . . Busy day from start to finish. 👩🏻‍💻Bought a used treadmill and love that it keeps me on task and keeps me #accountable  on days when I have no extra time. Are you making it happen on this Tuesday? . . . #runhappy  #mrtt  #runstronger  #runitfast  #motherrunner  #running  #run  #sweatpink  #runnersofinstagram  #runchat  #womensrunning  #runnershigh  #runlonger  #runnerslife  #igrunners  #runner  #marathon  #irunthisbody  #runnerslife  #mmfitfam  #trailrunning  #runstronger  #ultratraining  #ultrarunner  #gotailwind 
Not able to choose between "All by myself" and "Sitting on the dock of the bay ". Whichever is the best.

#bymyself #dockofthebay #lyrics #sunset #crazysky #sunset_pics #waterreflection
10km run done in gloomy and rainy weather today evening! Low key love running in the rain actually. It’s really soothing and today wasn’t particularly windy or cold, which made it even more enjoyable. I didn’t have too many issues during this run, just took each mile as it came. No compartment syndrome issues, but my right glute/hip felt kind’ve tight especially on hills. Definitely need to roll and ice like crazy before Saturday’s race. I haven’t been listening to podcasts the last several runs; I think I’m the kind of runner that needs quiet. Podcasts are fun and a nice distraction, but I tend to start tuning them out if I listen to too many. The first half of the run was nice and easy and time flew by, but the second half felt like it took forever. It’s annoying to run so incredibly slow during training, but I know that this strategy is what works for me on rest day so I don’t want to change anything.
10km run done in gloomy and rainy weather today evening! Low key love running in the rain actually. It’s really soothing and today wasn’t particularly windy or cold, which made it even more enjoyable. I didn’t have too many issues during this run, just took each mile as it came. No compartment syndrome issues, but my right glute/hip felt kind’ve tight especially on hills. Definitely need to roll and ice like crazy before Saturday’s race. I haven’t been listening to podcasts the last several runs; I think I’m the kind of runner that needs quiet. Podcasts are fun and a nice distraction, but I tend to start tuning them out if I listen to too many. The first half of the run was nice and easy and time flew by, but the second half felt like it took forever. It’s annoying to run so incredibly slow during training, but I know that this strategy is what works for me on rest day so I don’t want to change anything.
Training for all sorts of races.... Going to be a busy spring!
Training for all sorts of races.... Going to be a busy spring!
Countdown to Ultra.  T-5 days.  Trying out my @columbia1938 hat for tonight’s run.  Guess it decided to become Summer just in time for the 50k this weekend. 😓😜🌞
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#columbia1938 #ultratraining #runner #truckerhat #montrail #trailrunning #runnersworld #dirtyspokes
Taper week of the marathon means dog hike up Mini Hope Pass instead of running it... even tho we still ran part anyways! 😂
Taper week of the marathon means dog hike up Mini Hope Pass instead of running it... even tho we still ran part anyways! 😂
Another night of hill repeats with the #davissquarerunners 
This isn’t me pictured, but it’s how I felt. @james.fullerton @katydid21 #ultrarunning #ultratraining #runninggroup
Nope. Not taken on my run. Taken on my drive home to then run to the gym to run on the treadmill on this beautiful day! 2 x 30 minutes @ 6% in a suppah hot gym with no water and no headphones (don’t normally wear headphones unless I’m on the treadmill but today I kept them at home). The last 20 minutes were brutal but I pushed through. Hard to describe but it felt good to suffer. Somewhere around 2,000 feet of climbing and 9:50 pace. Not my best effort but not bad for my first workout back. In less than 3 weeks I’ll be running the hardest race I’ve ever run and I could use the mental training!
Nope. Not taken on my run. Taken on my drive home to then run to the gym to run on the treadmill on this beautiful day! 2 x 30 minutes @ 6% in a suppah hot gym with no water and no headphones (don’t normally wear headphones unless I’m on the treadmill but today I kept them at home). The last 20 minutes were brutal but I pushed through. Hard to describe but it felt good to suffer. Somewhere around 2,000 feet of climbing and 9:50 pace. Not my best effort but not bad for my first workout back. In less than 3 weeks I’ll be running the hardest race I’ve ever run and I could use the mental training!
TNFEC 50 Miler Training Run #61: Last tempo run for this training block. Since it rain had to take it indoors. Tonight’s workout:

1.5 mile warm up
15 minutes max effort
1 mile warm down

8x25 arm curl reps
8x25 leg curl reps 
I’m coming for 50 next Saturday and I’m leaving with 50 (miles). 4 more days until The North Face Endurance Challenge 50 miler. Trust the process... #suunto #suuntospartansport #spartangettingstronger #runonceposteverywhere #instarun #instarunner #instarunners #runnersofinstagram #run #runner #running #runners #getupgetoutgetrunning #werunsocial #ultratraining #ultratrail #thenorthfaceendurancechallenge #50milertraining
TNFEC 50 Miler Training Run #61 : Last tempo run for this training block. Since it rain had to take it indoors. Tonight’s workout: 1.5 mile warm up 15 minutes max effort 1 mile warm down 8x25 arm curl reps 8x25 leg curl reps I’m coming for 50 next Saturday and I’m leaving with 50 (miles). 4 more days until The North Face Endurance Challenge 50 miler. Trust the process... #suunto  #suuntospartansport  #spartangettingstronger  #runonceposteverywhere  #instarun  #instarunner  #instarunners  #runnersofinstagram  #run  #runner  #running  #runners  #getupgetoutgetrunning  #werunsocial  #ultratraining  #ultratrail  #thenorthfaceendurancechallenge  #50milertraining 
Now that the excitement of Boston is over, I find myself at a fork in the path. To focus on road and get my sub 3, or stick with my first love-the long single track? Either way, I’m grateful for staying healthy and capable. I wouldn’t want to live my life any other way.
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#ultrarunning #trailrunning #marathontraining #ultratraining #runnerscommunity #runnershigh #healthfirst #mindfulness #muirenergy
Life in the wild. It's amazing to see these Mule deer, and evidence that they do have some natural predators out here. Today's trail run was 8k, 1000 feet of gain and loss (about 300 more than yesterday). 50 minutes or so. 
#altra #2xucanada #running #trailrunning  #yql #canada #ultratraining
5 x 1/4 mile #hillrepeats with warm up and cool down for a total of 3.06 #miles on this absolutely fabulous Tuesday. I never quite reached 40 mph but I tried!!! If it weren't for those hills though....😂😂
5 x 1/4 mile #hillrepeats  with warm up and cool down for a total of 3.06 #miles  on this absolutely fabulous Tuesday. I never quite reached 40 mph but I tried!!! If it weren't for those hills though....😂😂
4 miles with a heavy jogging stroller. "Run faster!" screams the toddler terrorist. #runindiana #runrunrun #runmichigan #instarunner #indianarunner #michiganrunner #ultratraining #ultra #notquitethereyet #runbroco
Sometimes you gotta just do it. @littlemissninjaruns:
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"Photo definitely wasn’t from this morning. I ran with headlamps in the dark and at silly o’clock ⏰but the smile is the same 😀 It’s so easy to bail out or make excuses. But as @cayla_85 said in her post yesterday- just get out & get it done.
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#runner #runitfast #runyourworld #runsydney #garminau #garmin #runnerspace #sydney #training  #marathontraining #ultratraining  #sydneyinstarunners #gopro #squadrun #instarunners #trail #garminforerunner645music #inspiration #hokaoneoneaustralia  #steigensport #garmin645music #forerunner645music #coogee #bondi"
Sometimes you gotta just do it. @littlemissninjaruns: ... "Photo definitely wasn’t from this morning. I ran with headlamps in the dark and at silly o’clock ⏰but the smile is the same 😀 It’s so easy to bail out or make excuses. But as @cayla_85 said in her post yesterday- just get out & get it done. . #runner  #runitfast  #runyourworld  #runsydney  #garminau  #garmin  #runnerspace  #sydney  #training  #marathontraining  #ultratraining  #sydneyinstarunners  #gopro  #squadrun  #instarunners  #trail  #garminforerunner645music  #inspiration  #hokaoneoneaustralia  #steigensport  #garmin645music  #forerunner645music  #coogee  #bondi "
Trying out #racered in honour of @lindsey_runs!! (good luck on your marathon!!) Dirty Feet 50k is next weekend and I am in survival mode with this crappy training season! But a little red nail polish does wonders for the confidence!! Also spending  this week interviewing for jobs for next year so #racered seems like it came at the perfect time. And let’s be honest, who isn’t at least a little stitious? 😉😉💁🏼‍♀️💅🏻 #theoffice #imnotsuperstitious #butimalittlestitious 
#runnersofinstagram #runnersgonnarun #womenwhorun #ultratraining #survivalmode #teacherlife
Trying out #racered  in honour of @lindsey_runs!! (good luck on your marathon!!) Dirty Feet 50k is next weekend and I am in survival mode with this crappy training season! But a little red nail polish does wonders for the confidence!! Also spending this week interviewing for jobs for next year so #racered  seems like it came at the perfect time. And let’s be honest, who isn’t at least a little stitious? 😉😉💁🏼‍♀️💅🏻 #theoffice  #imnotsuperstitious  #butimalittlestitious  #runnersofinstagram  #runnersgonnarun  #womenwhorun  #ultratraining  #survivalmode  #teacherlife 
So True....while battling Lupus I never realized how much I would be using my mental toughness I use during my training and races for ultra marathons...As a runner it has helped me face my hard times and I've learned to embrace my condition and move forward. I will never give up hope never let the bad days slow me down if it hurts suck it up buttercup! "There is always a 🌈 at the end of every rain." -Prince  #ultratraining #ultraasfuck #runnergirl #runnerchick #runner #lupuswarrior #lupusawareness #lupussucks #fucklupus #lupusfighter #lupusflare #lupus #butterflyrash #spoonlife #spoonie #runningmakesmehappy #runningsavedmylife #runningsavesmysoul
So True....while battling Lupus I never realized how much I would be using my mental toughness I use during my training and races for ultra marathons...As a runner it has helped me face my hard times and I've learned to embrace my condition and move forward. I will never give up hope never let the bad days slow me down if it hurts suck it up buttercup! "There is always a 🌈 at the end of every rain." -Prince #ultratraining  #ultraasfuck  #runnergirl  #runnerchick  #runner  #lupuswarrior  #lupusawareness  #lupussucks  #fucklupus  #lupusfighter  #lupusflare  #lupus  #butterflyrash  #spoonlife  #spoonie  #runningmakesmehappy  #runningsavedmylife  #runningsavesmysoul 
Running here brings back many vivid memories for me. For so many years, every Sunday morning I would head out before the sunrise with my dad and @erinedonaghy to get our long run in along the canal. 
I remember freezing days where I didn’t want to get out of the car and days where it was already in the 90s before the run even started. I remember running through flocks of terrifyingly aggressive geese refusing to move from the trail. I remember exact conversations, sprinting to the gate at the end, and the wonderful feeling of being done and driving up the hill into Princeton after. 
I have so many moments in time here, so many memories. It’s here I fell in love with running.
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#running #runner #run #family #oncearunneralwaysarunner #princeton #nj #newjersey #canal #nature #explore #travel #springtime #trail #womensrunningcommunity #lymedontkillmyvibe #lymewarrior #lymedisease #ultratraining #ultrarunner #trainingforsomething #love
Running here brings back many vivid memories for me. For so many years, every Sunday morning I would head out before the sunrise with my dad and @erinedonaghy to get our long run in along the canal. I remember freezing days where I didn’t want to get out of the car and days where it was already in the 90s before the run even started. I remember running through flocks of terrifyingly aggressive geese refusing to move from the trail. I remember exact conversations, sprinting to the gate at the end, and the wonderful feeling of being done and driving up the hill into Princeton after. I have so many moments in time here, so many memories. It’s here I fell in love with running. . . . #running  #runner  #run  #family  #oncearunneralwaysarunner  #princeton  #nj  #newjersey  #canal  #nature  #explore  #travel  #springtime  #trail  #womensrunningcommunity  #lymedontkillmyvibe  #lymewarrior  #lymedisease  #ultratraining  #ultrarunner  #trainingforsomething  #love 
Run in the rain...☔💪😰
Run in the rain...☔💪😰
Leg Day ✅ It hurts a lot, but leg day is by far my favorite day of the program! #21dfx
Leg Day ✅ It hurts a lot, but leg day is by far my favorite day of the program! #21dfx 
@claireccphotography has captured the @londonmarathon and @advent.running crew at their finest. Cheering for the first runners home till the final heroes pushing on as the roads open up. It’s easy to see why getting to this cheer spot is what kept me going when the I was struggling with the heat. What a day! I can’t wait for 2019!  #londonmarathon #finishlinesnotfinishtimes
@claireccphotography has captured the @londonmarathon and @advent.running crew at their finest. Cheering for the first runners home till the final heroes pushing on as the roads open up. It’s easy to see why getting to this cheer spot is what kept me going when the I was struggling with the heat. What a day! I can’t wait for 2019! #londonmarathon  #finishlinesnotfinishtimes 
Safe to say I’m more than stoked on my birthday surprise! Now to conquer the mountains in a whole new way! And maybe finally sign up for that trail triathlon 🤔 but first I have to figure out to stop falling uphill 😂
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Thank you love for all the thought and effort you put into planning this and our weekend bike trip! I can’t wait for a summer of camping, hiking and biking with you, and maybe snagging a few Strava crowns on the way 😉 I love you so very much @brs728 😘
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#dirtbagrunners #trailchix #ultratraining #mtnchicks #wildernessbabes #wildernessculture #runnersofthewild #trekbikes #neverstopexploring #optoutside #mtnbike #mtbgirl #strava #niketrail #nikewomen #thesweatlife #betterwithbikes #mtb
Safe to say I’m more than stoked on my birthday surprise! Now to conquer the mountains in a whole new way! And maybe finally sign up for that trail triathlon 🤔 but first I have to figure out to stop falling uphill 😂 - - - - - Thank you love for all the thought and effort you put into planning this and our weekend bike trip! I can’t wait for a summer of camping, hiking and biking with you, and maybe snagging a few Strava crowns on the way 😉 I love you so very much @brs728 😘 . . . #dirtbagrunners  #trailchix  #ultratraining  #mtnchicks  #wildernessbabes  #wildernessculture  #runnersofthewild  #trekbikes  #neverstopexploring  #optoutside  #mtnbike  #mtbgirl  #strava  #niketrail  #nikewomen  #thesweatlife  #betterwithbikes  #mtb 
If I would have ran this morning I would have missed out on this awesome run! #tunnelhill100 #ultratraining #trails #mud
Friends, my hip is getting happier and I'm hoping this may be our last official Tendonitis Tuesday! 🤞

Physically, I've made it through a couple 2-3 mile trail runs and am continuing to take baby steps in increasing my activity. The ol tendon still flares up a bit here and there but I am combating that with ice, stretching, and taking days off between these short runs.

Emotionally, I'll be honest, it's been a rollercoaster - with highs from my running success and lows from tossing and turning about the NJ Ultra this weekend (*more to come on that soon)

So to everyone still reading my rants, thank you all for the support and encouragement on Tendonitis Tuesday and every day 😘
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#ocr #ocrathlete #runhappy #sportstherapy #findyourSPARK #impilove #spartantraining #ultratraining #halfmarathontraining #tendonitis #runnersofinstagram
Friends, my hip is getting happier and I'm hoping this may be our last official Tendonitis Tuesday! 🤞 Physically, I've made it through a couple 2-3 mile trail runs and am continuing to take baby steps in increasing my activity. The ol tendon still flares up a bit here and there but I am combating that with ice, stretching, and taking days off between these short runs. Emotionally, I'll be honest, it's been a rollercoaster - with highs from my running success and lows from tossing and turning about the NJ Ultra this weekend (*more to come on that soon) So to everyone still reading my rants, thank you all for the support and encouragement on Tendonitis Tuesday and every day 😘 • • • #ocr  #ocrathlete  #runhappy  #sportstherapy  #findyourSPARK  #impilove  #spartantraining  #ultratraining  #halfmarathontraining  #tendonitis  #runnersofinstagram 
With tomorrow being my birthday I thought today would be a good day for a transformation post. 3 Years between these pictures. 
_ I originally started working out (crossfit) just because I couldn't pass my 2 mile run in the army. So after 2 months I passed my run by a whole minute. After that I just stopped working out. 
_A couple months later I start doing crossfit again because I wasn't happy with how my body looked (picture on left.) _Fast forwarding a few years I got into spartan races and loved them because it put my crossfit training and also cardio to the test. 
_Now today I'm  preparing to do the Spartan ultra( 30+ miles) Saturday but also the beast (12+ miles) Sunday, this weekend in New Jersey.

Good luck to everyone in New Jersey this weekend, especially to those going for there first belt buckle!

#spartan #spartanup  #ocr #run #running #instafit #fitfam #transformationtuesday #fit #strongnotskinny #ultratraining #instarun #healthy #lifting #cardio #transformation
With tomorrow being my birthday I thought today would be a good day for a transformation post. 3 Years between these pictures. _ I originally started working out (crossfit) just because I couldn't pass my 2 mile run in the army. So after 2 months I passed my run by a whole minute. After that I just stopped working out. _A couple months later I start doing crossfit again because I wasn't happy with how my body looked (picture on left.) _Fast forwarding a few years I got into spartan races and loved them because it put my crossfit training and also cardio to the test. _Now today I'm preparing to do the Spartan ultra( 30+ miles) Saturday but also the beast (12+ miles) Sunday, this weekend in New Jersey. Good luck to everyone in New Jersey this weekend, especially to those going for there first belt buckle! #spartan  #spartanup  #ocr  #run  #running  #instafit  #fitfam  #transformationtuesday  #fit  #strongnotskinny  #ultratraining  #instarun  #healthy  #lifting  #cardio  #transformation 
"It’s not who you are that holds you back, it’s who you think you’re not." - Eric Thomas. #keephammering #lunchrun #motivationiscrap #beyondmotivated #wearerunfar #22toomany #recoverystrong #workdontwhine #moderationisforcowards #ultratraining #uarunning #underarmour #conqueryourinnerbitch
Rain rain go away...come again...after I’m done running! A afternoon monsoon broke lose just as I left work...of course. So I had to hop on the ole treadmill for my afternoon run. Don’t know what it is but early morning runs on the treadmill are easy to deal with. Afternoon runs on it..yeeeeaaaahhh. Not so much. #run #runner #runners #running #trainhard #trailrunner #trailrunners #trailrunning #ultrarunner #ultrarunning #ultrarunners #ultratraining
Woo! Now that's a little more like it! 😅 No I don't love summer running but these temps aren't too bad & I kinda enjoyed this run. I know hot toasty running isn't for everyone. I have some things playing in my favor, like my beautiful rich brown skin 😂 but I still lather up in sunscreen & I know fairer skinned people burn more easily. Also had plenty of water before this run & stopped for more water half way through. I'm currently fighting some intense fatigue & cramps but hopefully I'll be feeling better on race day, which is SATURDAY! 😱😱😱
#tailwindtrailblazer #thischicanaruns #endureandenjoy #fortheloveofrunning #lundinruns #gotailwind #womensrunningcomunity #inspiringwomenrunners #runnerscommunity #runnerslife #runnersofinstagram #fitfam #womensrunning #runlikeagirl #beatyesterday #rundayfunday #alwaysinbeta #becomingultra #50ktraining #50milertraining #trainingforultra #ultratraining #ultramarathontraining #activeforchrist #lonewolfrunner #bnbrunners #chicanarunner #xicanarunner
Woo! Now that's a little more like it! 😅 No I don't love summer running but these temps aren't too bad & I kinda enjoyed this run. I know hot toasty running isn't for everyone. I have some things playing in my favor, like my beautiful rich brown skin 😂 but I still lather up in sunscreen & I know fairer skinned people burn more easily. Also had plenty of water before this run & stopped for more water half way through. I'm currently fighting some intense fatigue & cramps but hopefully I'll be feeling better on race day, which is SATURDAY! 😱😱😱 #tailwindtrailblazer  #thischicanaruns  #endureandenjoy  #fortheloveofrunning  #lundinruns  #gotailwind  #womensrunningcomunity  #inspiringwomenrunners  #runnerscommunity  #runnerslife  #runnersofinstagram  #fitfam  #womensrunning  #runlikeagirl  #beatyesterday  #rundayfunday  #alwaysinbeta  #becomingultra  #50ktraining  #50milertraining  #trainingforultra  #ultratraining  #ultramarathontraining  #activeforchrist  #lonewolfrunner  #bnbrunners  #chicanarunner  #xicanarunner 
Well, that's another awesome run after Sunday, 5.5 miles banked. Didn't fancy a run in the rain but with my time window for the miles i needed quickly disappearing I had to head out, rain or not. Took it steady and headed for my favourite trails, felt so comfortable and strong - a massive difference to how sluggish I've been feeling on a lot of my runs recently. Finished absolutely soaked to the skin but so so happy! .
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Nutrition has been less than ideal lately and I wasn't happy with how it was making me feel, as well as feeling some weight creeping on. Took a long hard look at my eating and why I'm struggling to stick to my plan. I decided to recalculate my calories with less of a deficit (10%) and look at my macro splits - for the exercise I've been doing I think I have been trying to go too low carb and leaving myself low in energy and craving rubbish. Been sticking to my new targets for the last week - hopefully the good runs along with not feeling the need to binge is as a result of this - if some gradual fat loss follows I'll be even more happy! .
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#strongereveryday #strongnotskinny #conistonmarathon #rtts2018 #goals #ultratraining #marathontraining #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners
Well, that's another awesome run after Sunday, 5.5 miles banked. Didn't fancy a run in the rain but with my time window for the miles i needed quickly disappearing I had to head out, rain or not. Took it steady and headed for my favourite trails, felt so comfortable and strong - a massive difference to how sluggish I've been feeling on a lot of my runs recently. Finished absolutely soaked to the skin but so so happy! . . Nutrition has been less than ideal lately and I wasn't happy with how it was making me feel, as well as feeling some weight creeping on. Took a long hard look at my eating and why I'm struggling to stick to my plan. I decided to recalculate my calories with less of a deficit (10%) and look at my macro splits - for the exercise I've been doing I think I have been trying to go too low carb and leaving myself low in energy and craving rubbish. Been sticking to my new targets for the last week - hopefully the good runs along with not feeling the need to binge is as a result of this - if some gradual fat loss follows I'll be even more happy! . . #strongereveryday  #strongnotskinny  #conistonmarathon  #rtts2018  #goals  #ultratraining  #marathontraining  #fitnessgoals  #trainingplan  #workforit  #trainhard  #achieveit  #motivation  #runner  #runnerslife  #justrun  #ukrunner  #runnersofinstagram  #instarunners  #igrunners  #irunthisbody  #whereirun  #strava  #garmin  #thisgirlcan  #thisgirlcanrun  #runcommunity  #womensrunningcommunity  #womenrunners 
Time to make new memories with my new @nathansportsinc #vaporkrar vest. Tks @robkrar & @runningfreeorangeville. Now I just need to find a race. #100miler #westernstates100 #utmb #ultra #ultratraining #running #trailrunning #skyrunning #mountains #sunrise #sunset #under #24hrs
#mumsafterdark run tonight, with this bunch. Love these evenings. So much fun with the girls! I preceded our run with 3 miles on my own as I needed to do 6 today for my first day of #racetotheking training! #mumswhorun #runningmum #runmummyrun #thismumruns #thisgirlcan #3miles #ultratraining #runhappy #brooksrunninguk
La course à pied c'est sérieux! Mais c'est aussi l'occasion de faire les fous et de se sortir de sa zone de confort ! . @cutespresso 📸l'excellent @gophobservation .
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#nevernoton #cute #espresso #coffee #mtl #montreal #cuterunner #cutespresso #urbanexploaration #running #runner #run #runhappy #runplanet #montrealmoment #ultratraining #runmtl
Happy Tuesday everyone!

If you are looking for your next trail adventure, check out @endurancesantafe events for their series happening in May and September! 
Use code RaceNM25 for 25% off your entry fee. 
#racenm #runallthemiles #trailrunning #ultratraining #runnm
Happy Tuesday everyone! If you are looking for your next trail adventure, check out @endurancesantafe events for their series happening in May and September! Use code RaceNM25 for 25% off your entry fee. #racenm  #runallthemiles  #trailrunning  #ultratraining  #runnm 
First gym session since last week. I think i am on the mend 🙌 spin, a bodyweight session and walk to stock up on food. Then have done literally nothing all night 😁😁 back to work in the morning so off to bed 😴 #11daystonextrace #fitness #motivation #training #10ktraining #halfmarathontraining #marathontraining #ultratraining #spin #los #lastonestanding #onemorelap #running #runnersworld #womenshealth
Those rare moments when fashion and on-point nutrition just miraculously happen to align like a Divine cosmic intervention
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Should be hearing back from #coorsbanquet any day now regarding their sponsoring our mediocre race team...maybe I won’t hold my breath ☺️-
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📷 : @healthnutties took this somewhere around 14-ish miles at the #palmerlakedeathrace while on a brief intermission before logging a few more dreadfully pleasant snowy/windy/sleety AMAZINGLY fun miles with a group of equally lunatic runners
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#coloradosmostokayest #raceteam #westfalia #vanagon #vanlife #Butterscotchismy2ndwife 🚎
#midpackrunners #vomitsquad  #ultratraining #mountains 🏔 #traillife #trailrunning #trails  #chiropractic 👐 #chiropractor #ultra #ultrarunner #altitudetraining #leadville100 #bourbon 🥃

#altituderunning #getoutandrun #trails #irun4beer 🍻#runhappy #runalways #runner #running 🏃
#colorado
Those rare moments when fashion and on-point nutrition just miraculously happen to align like a Divine cosmic intervention - - - Should be hearing back from #coorsbanquet  any day now regarding their sponsoring our mediocre race team...maybe I won’t hold my breath ☺️- - - 📷 : @healthnutties took this somewhere around 14-ish miles at the #palmerlakedeathrace  while on a brief intermission before logging a few more dreadfully pleasant snowy/windy/sleety AMAZINGLY fun miles with a group of equally lunatic runners - - - #coloradosmostokayest  #raceteam  #westfalia  #vanagon  #vanlife  #Butterscotchismy2ndwife  🚎 #midpackrunners  #vomitsquad  #ultratraining  #mountains  🏔 #traillife  #trailrunning  #trails  #chiropractic  👐 #chiropractor  #ultra  #ultrarunner  #altitudetraining  #leadville100  #bourbon  🥃 #altituderunning  #getoutandrun  #trails  #irun4beer  🍻#runhappy  #runalways  #runner  #running  🏃 #colorado 
A little 🏃 speed work along the South Bay in San Francisco. Fun pathway trail that weaves its way alongside the water.

#run #running #runner #runners #runtraining #ultratraining #speedwork
Beautiful South Devon during my race last weekend 🏃‍♀️
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#trailrunning #ultratraining #running #exploremore #runhappy #swcoastpath #devon #southwestcoastpath
Living with a chronic illness and fuelling long runs isn't easy. I can tolerate gels really well whilst running, but the post-run exhaustion is more extreme thanks to the artificial ingredients playing havoc with my illness. So I'm really excited to find 100% natural #tailwindUK waiting for me! A double-whammy of a challenge @tailwindnutritionuk - successful fuelling and hopefully more alert the next day! 
#ukrunchat #ultratraining #run1000miles #runtogether #getoutside #explore #trailrunning #hbdrunners #runr #milesformind #instarunners #run #runday #runhappy #runnerslife #runlondon #myalgicencephalomyelitis #recovery #fearless #heybirdie #heybirdiedesigns #designyourlife #creator #livetrue #dreambig #justbeyou #goals #earnit #provethemwrong
Living with a chronic illness and fuelling long runs isn't easy. I can tolerate gels really well whilst running, but the post-run exhaustion is more extreme thanks to the artificial ingredients playing havoc with my illness. So I'm really excited to find 100% natural #tailwindUK  waiting for me! A double-whammy of a challenge @tailwindnutritionuk - successful fuelling and hopefully more alert the next day! #ukrunchat  #ultratraining  #run1000miles  #runtogether  #getoutside  #explore  #trailrunning  #hbdrunners  #runr  #milesformind  #instarunners  #run  #runday  #runhappy  #runnerslife  #runlondon  #myalgicencephalomyelitis  #recovery  #fearless  #heybirdie  #heybirdiedesigns  #designyourlife  #creator  #livetrue  #dreambig  #justbeyou  #goals  #earnit  #provethemwrong 
DMT on Mondays means Tuesdays are tough. Go anyway!  It's ALWAYS worth it! 💜
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#adidasterrex #livewithoutlimits #springtribe #springenergy #tailwindnutrition #veganultrarunner #plantpowered #ultratraining #runnerscommunity #runnerslife #todayisagift #rungrateful
Any more perfection and I’ll just die of happiness ☀️🌲😍😵
Any more perfection and I’ll just die of happiness ☀️🌲😍😵
«It’s so beautiful here 😍 this place is just awesome 🙌OMG it’s sooo bea.... where did the trail go?🤨»
⛰🗺🏃🏼‍♀️
Had such an amazing day running around in the mountains. Got a little lost, had to climb a little and ran into quite a few bushes/cactuses. So my legs looks sooo nice now 😁👌
👉 Swipe to see some of the best moments from today’s 20k adventure run...
#iloverunning 
#trailrunning #mountainrunning #getagrip 
#welivetoexplore
«It’s so beautiful here 😍 this place is just awesome 🙌OMG it’s sooo bea.... where did the trail go?🤨» ⛰🗺🏃🏼‍♀️ Had such an amazing day running around in the mountains. Got a little lost, had to climb a little and ran into quite a few bushes/cactuses. So my legs looks sooo nice now 😁👌 👉 Swipe to see some of the best moments from today’s 20k adventure run... #iloverunning  #trailrunning  #mountainrunning  #getagrip  #welivetoexplore 
Spent the #morningrun trying to keep @fastlaura at #tapertuesday pace. I doubt I’ll have as much luck slowing her down on Saturday #zanegrey50 #sunriseselfie #imbadatselfies
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#running #runaz #trailrunning #ultratraining #runflatstaylow #taperingishard #t1d #t1dlookslikeme #t1drunner #runtype1 #typeonerun
Beautiful day for spear throw practice! I have to nail it 2x’s on Saturday!! #ultratraining #spearthrow #spartantraining #ocr #spartansgx #underhandthrowforme #pleasenoburpees #NExTFitness
Club Run done and I managed to keep a fast pace (considering I did lots of miles at the weekend) for the first 3 miles then decided to back off for the last mile and even walked a bit of the uphill. .
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My legs felt surprising good, I was surprised. Maybe my body is getting used to this endurance malarkey.
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Sorry for the boring picture but I didn't have my phone with me to take the normal blurred people background I normally take for Tuesday club run.
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#run #running #ukrunchat #fitfam  #womenwhorun #girlswhorun #inspiringwomenrunners #womensrunningcommunity #marathonrunnerintraining #trailrunning #ultratraining #instarunners #runaroundeurope #thisgirlcanrun #womenrunners #runner #trailrunner #igrunners #whatarunnerlookslike #ukrunclub #rttt2018 #rttk2018 #rtts2018 #emersonsgreenrunningclub #runclub
Club Run done and I managed to keep a fast pace (considering I did lots of miles at the weekend) for the first 3 miles then decided to back off for the last mile and even walked a bit of the uphill. . . My legs felt surprising good, I was surprised. Maybe my body is getting used to this endurance malarkey. . Sorry for the boring picture but I didn't have my phone with me to take the normal blurred people background I normally take for Tuesday club run. . . #run  #running  #ukrunchat  #fitfam  #womenwhorun  #girlswhorun  #inspiringwomenrunners  #womensrunningcommunity  #marathonrunnerintraining  #trailrunning  #ultratraining  #instarunners  #runaroundeurope  #thisgirlcanrun  #womenrunners  #runner  #trailrunner  #igrunners  #whatarunnerlookslike  #ukrunclub  #rttt2018  #rttk2018  #rtts2018  #emersonsgreenrunningclub  #runclub 
Looking forward to trying these out whilst training to see if they agree with me. Loving the personal touch too #runnersnutrition #tailwind #runner #running #fellrunning #fellrunner #ultratraining #iltrarunner #ukrunchat #trainingfuel #runnersofinstagram #plantbased #justrun #trailrunning #trailrunner #trailrun
Love the new @garminuk face it app, any picture from your gallery straight to your watch. .
Tonight's run was wet, windy and comfortable. Legs are surprisingly feeling good and the ankles are niggly but getting better.
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New Vo2 max of 54 tonight.
Love the new @garminuk face it app, any picture from your gallery straight to your watch. . Tonight's run was wet, windy and comfortable. Legs are surprisingly feeling good and the ankles are niggly but getting better. . New Vo2 max of 54 tonight.
Finally got to meet the amazing and absolutely beautiful @edm_sw today. We had a lovely lunch 🥗 at Braes in dundee and a really great blather. Was funny meeting someone for the first time, but actually feeling like you know them. Then I squeezed in a quick run before heading home, nice to get a little change of scenery. #running #womenrunning #instarunners #runningcommunity #cityrunning #roadshoes #ultratraining #ultrarunning #fitfam #fitspo #fatfayegetsfit #instafriends #instameetup
Finally got to meet the amazing and absolutely beautiful @edm_sw today. We had a lovely lunch 🥗 at Braes in dundee and a really great blather. Was funny meeting someone for the first time, but actually feeling like you know them. Then I squeezed in a quick run before heading home, nice to get a little change of scenery. #running  #womenrunning  #instarunners  #runningcommunity  #cityrunning  #roadshoes  #ultratraining  #ultrarunning  #fitfam  #fitspo  #fatfayegetsfit  #instafriends  #instameetup 
⛰ Going up 4,531 feet ⛰
Whetstone Ridge Trail in the Blue Ridge Mountains 🌲🌲
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#wayup #climb #mountains #hiking #fun #optoutside #runningwild #trainhard #ultratraining #trailrunner #ultrarunner #adventure #runlady #runner