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The past 12 days have been incredibly fun and exciting for me. I started my adventure off with a short 19 hour drive to New Mexico to attend the first ever Carbine Class @bluesteelranch . I was able to push my @jprifles LRP-07 ultralight out to 800+ yards. Not only was it an amazing learning experience with my rifle I also had a wonderful time making new friends and getting to know my JP family even more. 
After those 4 awesome days @bluesteelranch my next venture was to Texas to visit my family and spend some time on the range before heading up to @vs3gun the following weekend. 
First, I had the opportunity to shoot with an awesome squad consisting of some of my teammates from @vortex3gun and @teambreda . @vortex_reub and @jeremynmoore busted their ass’s to make sure this was a great match to attend. The stages were creative and challenging and I learned a lot throughout the match. 
I was also able to watch some of my friends run some great stages and place as high as 2nd place in their respected divisions.  My match didn’t go as planned, but I was still able to get a stage win and have fun doing so. 
Thanks to Rueb, @vortexoptics and all of #vortexnation for the support and the great laughs we had. This last weekend was definitely a memorable one. 
Now it’s time to put the pump away and bring out my @bredausa 930i for some Heavy Optics. ***
#jpheritage #teamjprifles #jprifles #vortexnation #vortex3gun #teambreda #bredashotguns #930i #ormtechammo
#3gunshow #3gunnation #ultramarathon #ultramarathontraining #ultramarathoner #keephammering #dotodaywhatotherswont #trainhard #betterthanyesterday #competition #relentless @bredausa @teambreda @jprifles @vortex3gun @vortexoptics @webertactical @atlastargetworks @atlasgunworks @rci_xrail @arnzenarms @taccom3g @spyoptic @ormtechammo @actiongunner @vortex_amax @3gunbill @hawkeye_ordnance @dillen_easley_3gun @ddfelix_3gun @jake.latola.3g @joshtarrant3gun @powerhousemouse @nick_miller_3_gun @3gunreanna @hfd3gun @sean.go.boom @vortex_reub @ryanreed_3gun @3gunshow @joe_farewell
The past 12 days have been incredibly fun and exciting for me. I started my adventure off with a short 19 hour drive to New Mexico to attend the first ever Carbine Class @bluesteelranch . I was able to push my @jprifles LRP-07 ultralight out to 800+ yards. Not only was it an amazing learning experience with my rifle I also had a wonderful time making new friends and getting to know my JP family even more. After those 4 awesome days @bluesteelranch my next venture was to Texas to visit my family and spend some time on the range before heading up to @vs3gun the following weekend. First, I had the opportunity to shoot with an awesome squad consisting of some of my teammates from @vortex3gun and @teambreda . @vortex_reub and @jeremynmoore busted their ass’s to make sure this was a great match to attend. The stages were creative and challenging and I learned a lot throughout the match. I was also able to watch some of my friends run some great stages and place as high as 2nd place in their respected divisions. My match didn’t go as planned, but I was still able to get a stage win and have fun doing so. Thanks to Rueb, @vortexoptics and all of #vortexnation  for the support and the great laughs we had. This last weekend was definitely a memorable one. Now it’s time to put the pump away and bring out my @bredausa 930i for some Heavy Optics. *** #jpheritage  #teamjprifles  #jprifles  #vortexnation  #vortex3gun  #teambreda  #bredashotguns  #930i  #ormtechammo  #3gunshow  #3gunnation  #ultramarathon  #ultramarathontraining  #ultramarathoner  #keephammering  #dotodaywhatotherswont  #trainhard  #betterthanyesterday  #competition  #relentless  @bredausa @teambreda @jprifles @vortex3gun @vortexoptics @webertactical @atlastargetworks @atlasgunworks @rci_xrail @arnzenarms @taccom3g @spyoptic @ormtechammo @actiongunner @vortex_amax @3gunbill @hawkeye_ordnance @dillen_easley_3gun @ddfelix_3gun @jake.latola.3g @joshtarrant3gun @powerhousemouse @nick_miller_3_gun @3gunreanna @hfd3gun @sean.go.boom @vortex_reub @ryanreed_3gun @3gunshow @joe_farewell
That post-run sunset though. 👌
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Five miles tonight, the longest I’ve run since my injury break. It felt so hard, and I had moments where I felt like I’ve never run before, but that’s why I love the process. With every run, it will get easier and I will get stronger and feel less like I’m dying. And then I get this pretty sunset at the end. 🌅
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#run605 #inknburn #toesocksornosocks #injinji #doepicshit #hokaoneone #womenwhofly #ultramarathoner #ultramarathontraining #siouxfallstrailrunners #trailrunning #runningyogi #biggerthanthetrail #teambttt #swapteam #trailsisters #dirtbagrunners
That post-run sunset though. 👌 . Five miles tonight, the longest I’ve run since my injury break. It felt so hard, and I had moments where I felt like I’ve never run before, but that’s why I love the process. With every run, it will get easier and I will get stronger and feel less like I’m dying. And then I get this pretty sunset at the end. 🌅 . . . #run605  #inknburn  #toesocksornosocks  #injinji  #doepicshit  #hokaoneone  #womenwhofly  #ultramarathoner  #ultramarathontraining  #siouxfallstrailrunners  #trailrunning  #runningyogi  #biggerthanthetrail  #teambttt  #swapteam  #trailsisters  #dirtbagrunners 
💥🔥5 Miles💥🔥
I’m ready to tap out of taperville😤Get me to that starting line ASAP🕺🤟Thank you for the love and support good people🤗
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Keep moving Fit Peeps! Don’t tapout on your fitness journey. We got NEXT ⛹️‍♀️⛹️‍♂️🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️🏋️‍♂️🏋️‍♀️
💥🔥💥🔥💥🔥
#bankawesome #runalways #instarun #instarunner #instarunners #runnerofinstagram #igrunners #nikeplus #nikerunclub #nrc #nikerunning #runstrong #runspiration #runnersworld #runnerscommunity #wearetherunners #nocandyasses #marathoner #ultramarathoner #marathontraining2017 #rnrnashville2018 #fitlife #fitlifestyle #fitover40
💥🔥5 Miles💥🔥 I’m ready to tap out of taperville😤Get me to that starting line ASAP🕺🤟Thank you for the love and support good people🤗 💥🔥💥🔥💥🔥 Keep moving Fit Peeps! Don’t tapout on your fitness journey. We got NEXT ⛹️‍♀️⛹️‍♂️🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️🏋️‍♂️🏋️‍♀️ 💥🔥💥🔥💥🔥 #bankawesome  #runalways  #instarun  #instarunner  #instarunners  #runnerofinstagram  #igrunners  #nikeplus  #nikerunclub  #nrc  #nikerunning  #runstrong  #runspiration  #runnersworld  #runnerscommunity  #wearetherunners  #nocandyasses  #marathoner  #ultramarathoner  #marathontraining2017  #rnrnashville2018  #fitlife  #fitlifestyle  #fitover40 
It is Anzac Day today as we all know so seeing it was the day we respect those who fought for our country and turned it into the country we are now, I headed to the Kokoda memorial track and did 4 sets of lyrebird track. The things that went through my mind while out on this prestigious track was what the sacrifices the soldiers had to make, how to win the battle, helping each other out at war, a never say die attitude. That is what our country is all about.  My first race of the year is Sunday at maroondah dam and honestly I can't wait to do another ultra marathon with the running community and make more friends in the community. Last but not least, lest we forget. @melbourneinstarunners @melbourne_running @stravarun @runnerchats @vicultrarunners #kokodatrail #hilltraining #trailrunner #steigensport #runningcommunity #runyourworld #runningcompany #runchats #asics #awesomeviews #anzacday #succeed #runnersworldausnz #runnersofinstagram #mountains #salomonsport #saucony #makefriends #garmin #anzac #lestweforget🌹 #nicehere #ultramarathoner #trailsplus @pro4mance.au #scenery #instarunners #runnerslife #legday #fitnessfanatic #dontfail
It is Anzac Day today as we all know so seeing it was the day we respect those who fought for our country and turned it into the country we are now, I headed to the Kokoda memorial track and did 4 sets of lyrebird track. The things that went through my mind while out on this prestigious track was what the sacrifices the soldiers had to make, how to win the battle, helping each other out at war, a never say die attitude. That is what our country is all about. My first race of the year is Sunday at maroondah dam and honestly I can't wait to do another ultra marathon with the running community and make more friends in the community. Last but not least, lest we forget. @melbourneinstarunners @melbourne_running @stravarun @runnerchats @vicultrarunners #kokodatrail  #hilltraining  #trailrunner  #steigensport  #runningcommunity  #runyourworld  #runningcompany  #runchats  #asics  #awesomeviews  #anzacday  #succeed  #runnersworldausnz  #runnersofinstagram  #mountains  #salomonsport  #saucony  #makefriends  #garmin  #anzac  #lestweforget 🌹 #nicehere  #ultramarathoner  #trailsplus  @pro4mance.au #scenery  #instarunners  #runnerslife  #legday  #fitnessfanatic  #dontfail 
Thank God #alwaysgrateful ga pernah nyangka yg dulunya sekolah olahraga raportnya merah tiba2 transform dalam 2 tahun smp temen comment bilang "dulu kan lu klemar klemir" haha... aku sendiri jg ga pernah sangka dr yg iseng2 pengen tahu kaya apa sih lari 5K 14 Feb 2015 pas Valentine Sundown Sentul larinya 1 jam tuh trus virgin FM Agt 2016 di Toraja, perdana Mini Triathlon Feb 2017, ultra terjauh 65K Komando Run Apr 2017. Tiap kali baru melakukan sesuatu seperti kapok tp koq daftar lg terus2an gejala apa ini ya? Selalu bersyukur atas support dr keluarga dan dikelilingi teman2 baik #strongerthanyouthink #heartnothype #triathlete #ultramarathoner #instamultisport #instasport #sportgram #multisportgram #triathlicious #sungailiattriathlon2018 #sungailiattriathlon #triathletelife #mountaineering #trailrunnersindonesia #iamspecialized #specializedshiv #specializedbicycle #2xuperformance #2xutriathlon #2xucompression #triathlonbuddies #womencyclingclub #runforindonesia #rfitriathlon #2xuindonesia #olympicdistancetriathlon #polarizedsunglasses #pushyourlimit #specializedtimetrial
Thank God #alwaysgrateful  ga pernah nyangka yg dulunya sekolah olahraga raportnya merah tiba2 transform dalam 2 tahun smp temen comment bilang "dulu kan lu klemar klemir" haha... aku sendiri jg ga pernah sangka dr yg iseng2 pengen tahu kaya apa sih lari 5K 14 Feb 2015 pas Valentine Sundown Sentul larinya 1 jam tuh trus virgin FM Agt 2016 di Toraja, perdana Mini Triathlon Feb 2017, ultra terjauh 65K Komando Run Apr 2017. Tiap kali baru melakukan sesuatu seperti kapok tp koq daftar lg terus2an gejala apa ini ya? Selalu bersyukur atas support dr keluarga dan dikelilingi teman2 baik #strongerthanyouthink  #heartnothype  #triathlete  #ultramarathoner  #instamultisport  #instasport  #sportgram  #multisportgram  #triathlicious  #sungailiattriathlon2018  #sungailiattriathlon  #triathletelife  #mountaineering  #trailrunnersindonesia  #iamspecialized  #specializedshiv  #specializedbicycle  #2xuperformance  #2xutriathlon  #2xucompression  #triathlonbuddies  #womencyclingclub  #runforindonesia  #rfitriathlon  #2xuindonesia  #olympicdistancetriathlon  #polarizedsunglasses  #pushyourlimit  #specializedtimetrial 
The farther we look, the closer we connect to our minds. That's the beauty of imagination, you can always go places where you can't be physically present. 
#cowpatchman
#trailrunner 
#trailrunning 
#trailtito 
#trailrider 
#ultratrailrunner 
#mountainrunning 
#mountainrunner 
#heartrunners 
#runnersofinstagram 
#runningtito 
#mountainbiker
#mountainbiking
#ultramarathoner
#swimbikerunworld
#swimbikerun
#crosstrain 
#crosstraining
#trail
#teamulaw
#hillwinners
#run
#running
#thoughts
#evilbicycles
#evilsovereign
#cdub_media
#biking
The farther we look, the closer we connect to our minds. That's the beauty of imagination, you can always go places where you can't be physically present. #cowpatchman  #trailrunner  #trailrunning  #trailtito  #trailrider  #ultratrailrunner  #mountainrunning  #mountainrunner  #heartrunners  #runnersofinstagram  #runningtito  #mountainbiker  #mountainbiking  #ultramarathoner  #swimbikerunworld  #swimbikerun  #crosstrain  #crosstraining  #trail  #teamulaw  #hillwinners  #run  #running  #thoughts  #evilbicycles  #evilsovereign  #cdub_media  #biking 
“The single most important distinction in life... is to distinguish between an opportunity to be seized and a temptation to be resisted.” Rabbi Lord Jonathan Sacks
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Feels good to be back running at the end of the work day. Chasing the sunset on my favorite trail with a great friend. Excited for tomorrow’s run. Have a great evening, and even better Wednesday!
“The single most important distinction in life... is to distinguish between an opportunity to be seized and a temptation to be resisted.” Rabbi Lord Jonathan Sacks . . . Feels good to be back running at the end of the work day. Chasing the sunset on my favorite trail with a great friend. Excited for tomorrow’s run. Have a great evening, and even better Wednesday!
10km run done in gloomy and rainy weather today evening! Low key love running in the rain actually. It’s really soothing and today wasn’t particularly windy or cold, which made it even more enjoyable. I didn’t have too many issues during this run, just took each mile as it came. No compartment syndrome issues, but my right glute/hip felt kind’ve tight especially on hills. Definitely need to roll and ice like crazy before Saturday’s race. I haven’t been listening to podcasts the last several runs; I think I’m the kind of runner that needs quiet. Podcasts are fun and a nice distraction, but I tend to start tuning them out if I listen to too many. The first half of the run was nice and easy and time flew by, but the second half felt like it took forever. It’s annoying to run so incredibly slow during training, but I know that this strategy is what works for me on rest day so I don’t want to change anything.
10km run done in gloomy and rainy weather today evening! Low key love running in the rain actually. It’s really soothing and today wasn’t particularly windy or cold, which made it even more enjoyable. I didn’t have too many issues during this run, just took each mile as it came. No compartment syndrome issues, but my right glute/hip felt kind’ve tight especially on hills. Definitely need to roll and ice like crazy before Saturday’s race. I haven’t been listening to podcasts the last several runs; I think I’m the kind of runner that needs quiet. Podcasts are fun and a nice distraction, but I tend to start tuning them out if I listen to too many. The first half of the run was nice and easy and time flew by, but the second half felt like it took forever. It’s annoying to run so incredibly slow during training, but I know that this strategy is what works for me on rest day so I don’t want to change anything.
Some days you crush it, other days, it’s a hot mess like the pattern in your running tights. 🤩😂Good thing I’m in a mini seven-day taper. #taper #tapering #gym #legday #runnerslife #runnerslegs #legs #runnersofinstagram
Haven't attempted (straight into) forearm stand or scorpion in awhile and knew it wouldn't be pretty since I haven't worked on back bends or chest openers in awhile but it could definitely look worse 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ambassador #REALwomenmove  #motherrunner #run #fitness  #fitchicks #marathon #ultramarathoner #runnerscommunity #gymrat  #runnersofinstagram #eatcleantraindirty #goals #motivation #runners #instarun #inversion #yogi #wisconsin #scorpion #yoga #skirtsports
Haven't attempted (straight into) forearm stand or scorpion in awhile and knew it wouldn't be pretty since I haven't worked on back bends or chest openers in awhile but it could definitely look worse 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ambassador  #REALwomenmove  #motherrunner  #run  #fitness  #fitchicks  #marathon  #ultramarathoner  #runnerscommunity  #gymrat  #runnersofinstagram  #eatcleantraindirty  #goals  #motivation  #runners  #instarun  #inversion  #yogi  #wisconsin  #scorpion  #yoga  #skirtsports 
I am beyond stoked to find out that I have won the Dipsea Lottery and will be running this year! I have wanted to run this race since my days of running cross country at Novato High, but never had the chance until this year! My training will consist of vert, vert, and more vert! .
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#running #runner #runningcommunity #runnersofinstagram #run #runningman #trail #trailrunning #trails #ultramarathon #ultramarathontraining #ultramarathoner #ultramarathonrunner #ultra #ultras #fitness #fit #fitnessmotivation #fitnessaddict #fitspiration #fitfam #fitlife
I am beyond stoked to find out that I have won the Dipsea Lottery and will be running this year! I have wanted to run this race since my days of running cross country at Novato High, but never had the chance until this year! My training will consist of vert, vert, and more vert! . . . . #running  #runner  #runningcommunity  #runnersofinstagram  #run  #runningman  #trail  #trailrunning  #trails  #ultramarathon  #ultramarathontraining  #ultramarathoner  #ultramarathonrunner  #ultra  #ultras  #fitness  #fit  #fitnessmotivation  #fitnessaddict  #fitspiration  #fitfam  #fitlife 
When I run, I'm so obsessed by my pace that today I changed the settings on my Garmin so that I couldn't see how fast I was running and I just ran by how I felt. It was strangely liberating! Also this is my second fastest ever 8 mile run and the fastest 8 miles I have done since coming back from injury so maybe not knowing how fast I'm going is the way forward 🤣🤣🤣 Also that hill climb at mile six OMFG!!!! #runner #runnersofinstagram #ultramarathoner #ultratraining #100krace #62milerace #100k #62miles
When I run, I'm so obsessed by my pace that today I changed the settings on my Garmin so that I couldn't see how fast I was running and I just ran by how I felt. It was strangely liberating! Also this is my second fastest ever 8 mile run and the fastest 8 miles I have done since coming back from injury so maybe not knowing how fast I'm going is the way forward 🤣🤣🤣 Also that hill climb at mile six OMFG!!!! #runner  #runnersofinstagram  #ultramarathoner  #ultratraining  #100krace  #62milerace  #100k  #62miles 
When life gives you lemon, make lemonade out of it. .
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Run Forest Run - did he ever run in Alaska?🏃🏻‍♀️🤔
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#vivian7plus2 #marathoner #ultramarathoner #ultrarunning #7continents  #runtheworld #runnergram #ultratrail #socal #anchorage #anchoragecoastaltrail #ptyp #pushtillyoupuke #tuesdayrunday #mog100 #mogollonmonster100 #utmb #utmbqualifier
No running today as I’m resting for race day tomorrow 🎽 So here’s a transformation Tuesday post. Top photo is me as an overweight “fun” runner at the 2010 Great Yorkshire Run 10K, struggling to haul my sorry arse along one of the flattest roads in Sheffield 😅 Bottom photo is where I’m at now actually having fun for real as a trail ultramarathoner and fell runner ⛰🏃🌲🐿
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#runhappy #running #fellrunning #ukrunchat #runnersofinstagram #runnerscommunity #happyrunner #ultrarunner #ultrarunning #ultramarathoner #marathonrunning #marathonrunner #fellrunner #sheffield #sheffieldissuper #theoutdoorcity #trailrunning #trailmarathon #trailrunner #runtheyear2018 #2018milesin2018 #transformationtuesday #restday
No running today as I’m resting for race day tomorrow 🎽 So here’s a transformation Tuesday post. Top photo is me as an overweight “fun” runner at the 2010 Great Yorkshire Run 10K, struggling to haul my sorry arse along one of the flattest roads in Sheffield 😅 Bottom photo is where I’m at now actually having fun for real as a trail ultramarathoner and fell runner ⛰🏃🌲🐿 • • #runhappy  #running  #fellrunning  #ukrunchat  #runnersofinstagram  #runnerscommunity  #happyrunner  #ultrarunner  #ultrarunning  #ultramarathoner  #marathonrunning  #marathonrunner  #fellrunner  #sheffield  #sheffieldissuper  #theoutdoorcity  #trailrunning  #trailmarathon  #trailrunner  #runtheyear2018  #2018milesin2018  #transformationtuesday  #restday 
W15D2~Tuesday❤️💙❤️
Interval Running! 13 Days To Go @bmovanmarathon I am so excited! Beautiful day here in Calgary 💕☀️ Happy Tuesday and Keep Moving Forward!!! #marathontraining #intervalrunning #runlessrunfaster #marathoner #ultramarathoner #canadianrunning #canadianrunner #runyyc #brooksrunning #runhappy #garmin #garminconnect #yyc #womensrunningcommunity #runningmom #runnersofinstagram #runnerswholift #runnerscommunity #motherunner #fitsnapp #springrunning#tapertime #womenrunning #runner
W15D2~Tuesday❤️💙❤️ Interval Running! 13 Days To Go @bmovanmarathon I am so excited! Beautiful day here in Calgary 💕☀️ Happy Tuesday and Keep Moving Forward!!! #marathontraining  #intervalrunning  #runlessrunfaster  #marathoner  #ultramarathoner  #canadianrunning  #canadianrunner  #runyyc  #brooksrunning  #runhappy  #garmin  #garminconnect  #yyc  #womensrunningcommunity  #runningmom  #runnersofinstagram  #runnerswholift  #runnerscommunity  #motherunner  #fitsnapp  #springrunning #tapertime  #womenrunning  #runner 
Not just anybody can claim to be a state record holder. But guess what? Shobal Johnson can!
- 12 hour race, 30 year old men’s record for the State of Mississippi: 49.7 miles
- Record official as of 04/24/2018. From the Fondren Urban Ultra 12 hour race on 04/14/2018
#StateRecord #MississippiRecord #fondren #fondrenurbanultra #ultrarunner #ultrarunning #blackmenrun #ultramarathon #ultramarathoner #marathoner #runnershigh #runnersofinstagram #runners #runnersworld #personaltrainer #runcoach #runcoaching #entrepreneur #jacksonms #1stphorm #legionofboom #acefamily #runkeeper #runnershoutouts #runningmotivation #runningcommunity
Not just anybody can claim to be a state record holder. But guess what? Shobal Johnson can! - 12 hour race, 30 year old men’s record for the State of Mississippi: 49.7 miles - Record official as of 04/24/2018. From the Fondren Urban Ultra 12 hour race on 04/14/2018 #StateRecord  #MississippiRecord  #fondren  #fondrenurbanultra  #ultrarunner  #ultrarunning  #blackmenrun  #ultramarathon  #ultramarathoner  #marathoner  #runnershigh  #runnersofinstagram  #runners  #runnersworld  #personaltrainer  #runcoach  #runcoaching  #entrepreneur  #jacksonms  #1stphorm  #legionofboom  #acefamily  #runkeeper  #runnershoutouts  #runningmotivation  #runningcommunity 
Can you believe this? 9 hours, 39 minutes, & 59 seconds is all it took for @smalljeshurun to run 100K 😱 He ran all over Zion National Park for @vacationraces Ultra Marathons over the weekend and won 1st place! 😯 We were so grateful that we could be there when we ran across the finish line 🍚😋
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Green Gate Village we have MISSED YOU! Come see us from 10am-4pm today 😍
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@greengatevillage
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#zionultras #vacationraces #ultraadventure #zion #zionnationalpark #zion100 #zion100k #zion50k #nationalparks #virginutah #hurricaneutah #laverkin #sandhollow #rockvilleutah #toquerville #leedsutah #washingtonutah #ultramarathoner #ziontrails #zionraces #ultramarathontraining #zions #zionsnationalpark #virginberri #JustForTheHealthOfIt #VBracersspecial #utahfoodtruck #utahevents #zionpark #ziontrails #ultramarathonrunner
Can you believe this? 9 hours, 39 minutes, & 59 seconds is all it took for @smalljeshurun to run 100K 😱 He ran all over Zion National Park for @vacationraces Ultra Marathons over the weekend and won 1st place! 😯 We were so grateful that we could be there when we ran across the finish line 🍚😋 • Green Gate Village we have MISSED YOU! Come see us from 10am-4pm today 😍 • @greengatevillage • #zionultras  #vacationraces  #ultraadventure  #zion  #zionnationalpark  #zion100  #zion100k  #zion50k  #nationalparks  #virginutah  #hurricaneutah  #laverkin  #sandhollow  #rockvilleutah  #toquerville  #leedsutah  #washingtonutah  #ultramarathoner  #ziontrails  #zionraces  #ultramarathontraining  #zions  #zionsnationalpark  #virginberri  #JustForTheHealthOfIt  #VBracersspecial  #utahfoodtruck  #utahevents  #zionpark  #ziontrails  #ultramarathonrunner 
New day at #mittgym🏋️‍♀️i have to do something when Im can’t run.😩I have to find happiness in small things= New shoes😍🏃🏼👟#rehab #tsmrunning #runningmotivation #motivation #dontgiveup #ultrarunner #ultramarathoner #marathoner #marathontraining #löpning #löpcoach #löpband #strength #runstrong #runnersworld #runnersofinstagram #måbra #balansilivet
This summer is going to be an exciting one! I’m currently training for the @oregontrailruns Mary’s Peak 50k in June and the @destinationtrailraces Bigfoot 40 mile ultra-marathon in August! Since January 1st I’ve lost over 30 pounds and running 30-40 miles a week. Now that I’m done with school I can start running twice a day and longer on the weekends! 
#ultramarathontraining #endurancetraining #endurancerunning #ultramarathon #ultramarathoner #running #runner #runnerscommunity #runningcommunity #trailrunning #trailrun #trailrunner #marathon #50k #drkmtn #nobodycaresworkharder #keephammering #drkmtnathlete #runnershigh #runnershighherbals #pnw #oregon #dohardthings
This summer is going to be an exciting one! I’m currently training for the @oregontrailruns Mary’s Peak 50k in June and the @destinationtrailraces Bigfoot 40 mile ultra-marathon in August! Since January 1st I’ve lost over 30 pounds and running 30-40 miles a week. Now that I’m done with school I can start running twice a day and longer on the weekends! #ultramarathontraining  #endurancetraining  #endurancerunning  #ultramarathon  #ultramarathoner  #running  #runner  #runnerscommunity  #runningcommunity  #trailrunning  #trailrun  #trailrunner  #marathon  #50k  #drkmtn  #nobodycaresworkharder  #keephammering  #drkmtnathlete  #runnershigh  #runnershighherbals  #pnw  #oregon  #dohardthings 
W14 | D2 | 7K Easy
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It’s Taper Time! Was hard to run such a short run this morning. Body wanted to keep going! Starting to get restless now... hence the #marathonmaniacs shirt! 😆👕
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Much nicer running at 5am, BTW. It was only 16C and beautiful out!
W14 | D2 | 7K Easy ••• It’s Taper Time! Was hard to run such a short run this morning. Body wanted to keep going! Starting to get restless now... hence the #marathonmaniacs  shirt! 😆👕 ••• Much nicer running at 5am, BTW. It was only 16C and beautiful out!
Dia 19 estaremos retornando as Ultras. E o objetivo será exatamente o mesmo das vezes anteriores: não andar em nenhum momento.
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"...é do coração que vem a capacidade para correr, para levar o homem para a frente." Deus esteja conosco!
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#bertiogamaresias #maratonabm #bertioga #maresias #ultramaratonabertiogamaresias #ultrarunning #ultramaratonista #goianiarunners #goiânia #intarun #instarunnerbrasil #correndoporai #instagyn #instagym #instarunner #ultramarathoner #ultramarciovillar #ultramarathontraining #ultramaratonas #suprema #bertiogamaresias
Dia 19 estaremos retornando as Ultras. E o objetivo será exatamente o mesmo das vezes anteriores: não andar em nenhum momento. . "...é do coração que vem a capacidade para correr, para levar o homem para a frente." Deus esteja conosco! . #bertiogamaresias  #maratonabm  #bertioga  #maresias  #ultramaratonabertiogamaresias  #ultrarunning  #ultramaratonista  #goianiarunners  #goiânia  #intarun  #instarunnerbrasil  #correndoporai  #instagyn  #instagym  #instarunner  #ultramarathoner  #ultramarciovillar  #ultramarathontraining  #ultramaratonas  #suprema  #bertiogamaresias 
Pictures from pacing the Tarheel 10 Miler on Saturday! I love helping people reach their race and PR goals. Pacing is awesome! 🏃‍♀️🏃‍♀️🏃‍♀️
Pictures from pacing the Tarheel 10 Miler on Saturday! I love helping people reach their race and PR goals. Pacing is awesome! 🏃‍♀️🏃‍♀️🏃‍♀️
“Run when you can; walk when you have to; crawl when you must; just never give up.” - Dean Karnazes ..
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Grateful to say there was no crawling in this ultra. Still sitting in amazement that I ran a 50k. On trail. In California. Plus loving my awesome new coffee mug. A lot of information was gathered during this run, right @jnaw19 ? And I’ll be sharing it in my blog. Want to be one of the first to hear about it. Sign up for my newsletter (link in the bio). ..
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#runningonventi #ultramarathon #ultramarathoner #50k #coffeetime #coffee #sweetswag #mendocino50k #firstultra #alwaysearnednevergiven #justdoit #funfirst #blog #wilderwriting #wilderrunning #trailrunning #epic #blogger #writing #didthework #teamyogitriathlete #oisellevolée
“Run when you can; walk when you have to; crawl when you must; just never give up.” - Dean Karnazes .. .. Grateful to say there was no crawling in this ultra. Still sitting in amazement that I ran a 50k. On trail. In California. Plus loving my awesome new coffee mug. A lot of information was gathered during this run, right @jnaw19 ? And I’ll be sharing it in my blog. Want to be one of the first to hear about it. Sign up for my newsletter (link in the bio). .. .. .. #runningonventi  #ultramarathon  #ultramarathoner  #50k  #coffeetime  #coffee  #sweetswag  #mendocino50k  #firstultra  #alwaysearnednevergiven  #justdoit  #funfirst  #blog  #wilderwriting  #wilderrunning  #trailrunning  #epic  #blogger  #writing  #didthework  #teamyogitriathlete  #oisellevolée 
First 50k: I had my head down focus on the end the entire race. Next 50k I'll be with @jthoe21_runs and vow to have a little bit more fun. Day 3 post race and I can walk pretty normal again and I'm pretty much over the stomach bug I caught afterwards. Now on to doing it again May 12th 
Thank you @ncmb2323 for getting me here! There was tears of gratitude for you at the finish line. 
#earthday50k #ultramarathoner #ultrarunner #trailrunning #trailsisters #teambirdtraining #teamtrailsisters #oisellevolée #oisellewi #runnershighherbals #squirrelnutbutter
First 50k: I had my head down focus on the end the entire race. Next 50k I'll be with @jthoe21_runs and vow to have a little bit more fun. Day 3 post race and I can walk pretty normal again and I'm pretty much over the stomach bug I caught afterwards. Now on to doing it again May 12th Thank you @ncmb2323 for getting me here! There was tears of gratitude for you at the finish line. #earthday50k  #ultramarathoner  #ultrarunner  #trailrunning  #trailsisters  #teambirdtraining  #teamtrailsisters  #oisellevolée  #oisellewi  #runnershighherbals  #squirrelnutbutter 
Feeling a bit under the weather, and was craving for something soupy. A bowl of piping hot Tonkatsu Ramen 🍲 will never go wrong!! 😋

#eat #eathappy #food #foody #yummy #yummylicious #yummyfood #ramen #noodles #asianfood #foodiegram #instafood #instaeat #foodporn #foodhunter #comfortfood #soup #japanesefood #carboloading #sgrunners #marathoner #ultramarathoner #triathlete #meal #lunch #goodfood #tamago #livetoeat #tonkotsu
Strength and conditioning session followed by a blustery 5 mile run along the Tyne this morning with Finn and @ian.nufc.
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#runner #runr #running #runningdaddy #ukrunchat #ratracer #ratrunner #runnersofinstagram #runnersofinsta #fitness #training #ultrarunner #ultramarathontraining #ultratraining #ultramarathoner  #strength #strengthandconditioning #outnabout #noexcuses #tyne #newcastle
RunUltra Editor @aliceoutthere1 was enamoured with the @garmin Fenix 5S. Read her review to find out why (link in bio).
RunUltra Editor @aliceoutthere1 was enamoured with the @garmin Fenix 5S. Read her review to find out why (link in bio).
Everybody running.
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#running #runner #correr #corrida #marathoner #ultramarathoner # ultraman #fit #power #health #livinglonger
We got TENACIOUS Saturday at the #tenaciousten race! #Oiselle and #snohomishrunningcompany put on a fantastic race again this year. The #swag was awesome, support was great and the after race #doughnut did not disappoint (I earned that 🍩! Heh) and the rain held off all morning making for near perfect running conditions. 
I'm finally starting to see consistently more speedy race times, I've been able to negative split a few races recently and am feeling really good about all the hard work I've been putting in. 😊

It's not all about speed though, it's about #adventure and #greatfriends and #birthdayruns and #brunch too. 
Happy birthday one more time, my salty sweet #runningbff mwuah! 😘

I love my running ladies and the entire running community. You peeps are da best! 😘💙🤩 #flystyle #oisellewa #goodr #tenmiler #runner #runnersofinstagram #runstagram #instarunners #seenonmyrun #runseattle #pnwrunner #runtheworld #runhappy #ultratraining #ultramarathoner #mtsi50K #SunMt50K #sunmountain50k #legendarylife #EpicEighteen
We got TENACIOUS Saturday at the #tenaciousten  race! #Oiselle  and #snohomishrunningcompany  put on a fantastic race again this year. The #swag  was awesome, support was great and the after race #doughnut  did not disappoint (I earned that 🍩! Heh) and the rain held off all morning making for near perfect running conditions. I'm finally starting to see consistently more speedy race times, I've been able to negative split a few races recently and am feeling really good about all the hard work I've been putting in. 😊 It's not all about speed though, it's about #adventure  and #greatfriends  and #birthdayruns  and #brunch  too. Happy birthday one more time, my salty sweet #runningbff  mwuah! 😘 I love my running ladies and the entire running community. You peeps are da best! 😘💙🤩 #flystyle  #oisellewa  #goodr  #tenmiler  #runner  #runnersofinstagram  #runstagram  #instarunners  #seenonmyrun  #runseattle  #pnwrunner  #runtheworld  #runhappy  #ultratraining  #ultramarathoner  #mtsi50K  #SunMt50K  #sunmountain50k  #legendarylife  #EpicEighteen 
💥🔥🇺🇸5 Miles Through Taperville USA💥🔥🇺🇸
Keep moving Fit Peeps 🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️🏋️‍♂️🏋️‍♀️
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#bankawesome #runalways #instarun #instarunner #instarunners #runnerofinstagram #igrunners #nikeplus #nikerunclub #nrc #nikerunning #runstrong #runspiration #runnersworld #runnerscommunity #wearetherunners #nocandyasses #marathoner #ultramarathoner #marathontraining2017 #rnrnashville2018 #fitlife #fitlifestyle #fitover40
💥🔥🇺🇸5 Miles Through Taperville USA💥🔥🇺🇸 Keep moving Fit Peeps 🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️🏋️‍♂️🏋️‍♀️ 💥🔥💥🔥💥🔥 #bankawesome  #runalways  #instarun  #instarunner  #instarunners  #runnerofinstagram  #igrunners  #nikeplus  #nikerunclub  #nrc  #nikerunning  #runstrong  #runspiration  #runnersworld  #runnerscommunity  #wearetherunners  #nocandyasses  #marathoner  #ultramarathoner  #marathontraining2017  #rnrnashville2018  #fitlife  #fitlifestyle  #fitover40 
W14 | D1 | 3M Easy
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🇨🇦Silly Canadian🇨🇦 It’s 33C out... Why didn’t you run this morning? 🌵☀️🏃‍♂️
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Glad I only had a short run today. Hopefully my legs tanned a bit so my body isn’t still 3 different colours! 😂😂
W14 | D1 | 3M Easy ••• 🇨🇦Silly Canadian🇨🇦 It’s 33C out... Why didn’t you run this morning? 🌵☀️🏃‍♂️ ••• Glad I only had a short run today. Hopefully my legs tanned a bit so my body isn’t still 3 different colours! 😂😂
#medalmonday #wallofinspiration Boston bib and medal in their temporary home until I have a display made. 
They join my handicap placard, pictures of my daughters during their Walk MS fundraiser for me, and the script for me to learn to walk with a walker and negotiate the steps in my house using the walker. 
Now I keep it in the basement. Never, ever give up. 
#hammerthewall #run #runner #running #ms #trailrunning #trailrunner #trailrun #marathoner #ultramarathoner #hokaoneone #howihammer #orangemud #injinji #mswarrior #multiplesclerosis #cleansportco #boston2018 #bostonmarathon2018 #heartrunners #ThisIsMS #humagels
#medalmonday  #wallofinspiration  Boston bib and medal in their temporary home until I have a display made. They join my handicap placard, pictures of my daughters during their Walk MS fundraiser for me, and the script for me to learn to walk with a walker and negotiate the steps in my house using the walker. Now I keep it in the basement. Never, ever give up. #hammerthewall  #run  #runner  #running  #ms  #trailrunning  #trailrunner  #trailrun  #marathoner  #ultramarathoner  #hokaoneone  #howihammer  #orangemud  #injinji  #mswarrior  #multiplesclerosis  #cleansportco  #boston2018  #bostonmarathon2018  #heartrunners  #ThisIsMS  #humagels 
2x London Marathon finisher 17/18 🏃🏻🏅
2x London Marathon finisher 17/18 🏃🏻🏅
Sometimes you purse your passion and other times, your passion pursues you. I’ve had an incredible journey over the past year that was full of introspection and self-discovery. I’ve had the opportunity to train and mentor so many people who I now consider friends. 
Although my next journey leads me to a very different place, I’ll never forget the awesome people in this picture who have unwittingly inspired me in more ways than I could ever return. Thank you @adrianaskains @stephsandoval78 @myralolkema @mw730 @wardkerwin @dianamorecraft and everyone else who endured my workouts! 💪😊#noskainsnogains .
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#fithustle #hybridathlete #fitfam #fithusband #fattofit #fitdads #fitfriends #runningcommunity #marathontraining #runningfriends #fatadapted #runningdad  #ketoathlete #fitbefore40 #endurance #endurancetraining #enduranceathlete
#fitdad #fithustle #marathoner #ultramarathoner #getafterit #liftandrun #liftandrun #iliftandrun #trxcoach #strengthandconditioning
Sometimes you purse your passion and other times, your passion pursues you. I’ve had an incredible journey over the past year that was full of introspection and self-discovery. I’ve had the opportunity to train and mentor so many people who I now consider friends. Although my next journey leads me to a very different place, I’ll never forget the awesome people in this picture who have unwittingly inspired me in more ways than I could ever return. Thank you @adrianaskains @stephsandoval78 @myralolkema @mw730 @wardkerwin @dianamorecraft and everyone else who endured my workouts! 💪😊#noskainsnogains  . . . . . #fithustle  #hybridathlete  #fitfam  #fithusband  #fattofit  #fitdads  #fitfriends  #runningcommunity  #marathontraining  #runningfriends  #fatadapted  #runningdad  #ketoathlete  #fitbefore40  #endurance  #endurancetraining  #enduranceathlete  #fitdad  #fithustle  #marathoner  #ultramarathoner  #getafterit  #liftandrun  #liftandrun  #iliftandrun  #trxcoach  #strengthandconditioning 
“Wherever my feet will take me. My soul will follow. “

Finished my ultra marathon for 41.12Miles/66KM and It took me 7Hrs 22mins.
The route is Discovery Gardens-LaMer-Discovery Gardens. Started exactly 7PM (April 22) and reached home past 3AM (April 23). This was a crazy and excruciating run, but worth  it.  #ultramarathoner #marathon #pinoyrunner #3fstriders #threefstrider
“Wherever my feet will take me. My soul will follow. “ Finished my ultra marathon for 41.12Miles/66KM and It took me 7Hrs 22mins. The route is Discovery Gardens-LaMer-Discovery Gardens. Started exactly 7PM (April 22) and reached home past 3AM (April 23). This was a crazy and excruciating run, but worth it. #ultramarathoner  #marathon  #pinoyrunner  #3fstriders  #threefstrider 
So proud of our own LAMA gals pushing the boundaries of human  performance at the Zion Ultra Marathon! Always aspiring for more... #LAMAcrewNYC #ultramarathoner #50k #longdistance #motivation #athlete #activelife #push
There are times when you are in a postcard. Sending your wonder and awe back then took days and even weeks, unlike today that it takes seconds. It's no surprise that memories etched in a postcard linger on forever because the anticipation and excitement it generated for the sender and receiver. 
#cowpatchman
#trailrunner 
#trailrunning 
#trailtito 
#trailrider 
#ultratrailrunner 
#mountainrunning 
#mountainrunner 
#heartrunners 
#runnersofinstagram 
#runningtito 
#mountainbiker
#mountainbiking
#altrarunning 
#altralonepeak 
#ultramarathoner
#swimbikerunworld
#swimbikerun
#crosstrain 
#crosstraining
#trail
#teamulaw
#hillwinners
#trackrunning
#2xu
#run
#running
#quotes
There are times when you are in a postcard. Sending your wonder and awe back then took days and even weeks, unlike today that it takes seconds. It's no surprise that memories etched in a postcard linger on forever because the anticipation and excitement it generated for the sender and receiver. #cowpatchman  #trailrunner  #trailrunning  #trailtito  #trailrider  #ultratrailrunner  #mountainrunning  #mountainrunner  #heartrunners  #runnersofinstagram  #runningtito  #mountainbiker  #mountainbiking  #altrarunning  #altralonepeak  #ultramarathoner  #swimbikerunworld  #swimbikerun  #crosstrain  #crosstraining  #trail  #teamulaw  #hillwinners  #trackrunning  #2xu  #run  #running  #quotes 
Si volviera a nacer, lo volvería a hacer. 💙🦄
Si volviera a nacer, lo volvería a hacer. 💙🦄
London Marathon 2018 ✅
London Marathon 2018 ✅
Different week, smell a #ultramarathon in the Weekend, oh! yeah!😎😎😎.
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10K + 5K in the afternoon, just to loosen leg.
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#ultramarathontraining #ultramarathoner #trailrunning #trail #montain #runnersworld #run #running #runner #runners #runnerscommunity #runnersofinstagram #correr #instarun #instarunners #garmin #garminmexico #runmx #runningman
Latest Vlog - Days 62 & 63 of 100 mile training. Here is a small clip where I headed down to Box Hill to meet up with team @wholeearthfoods for a Man v Horse training day where @susie_chan_ and @ultrabritton put us through our paces on the hills. To see the full version check out my YouTube Channel, the details are in my bio.

#runningblog #manvhorse #wholeearthfoods #fuelgood  #run #runr #run🏃 #runner #runfree #running #runnerscommunity #ultramarathoner #running #runnerscommunity #runlovers #runnerscommunity #runselfie #runningmotivation #run4fun #runclub #morningrun #runtastic #ukrunchat #ukrunners #ukrunning #runnersofinstagram #runningmotivation #fitness #fitnessjourney #fitnessmotivation #challenge #runchallenge #ultramarathoner #runnersworld
Latest Vlog - Days 62 & 63 of 100 mile training. Here is a small clip where I headed down to Box Hill to meet up with team @wholeearthfoods for a Man v Horse training day where @susie_chan_ and @ultrabritton put us through our paces on the hills. To see the full version check out my YouTube Channel, the details are in my bio. #runningblog  #manvhorse  #wholeearthfoods  #fuelgood  #run  #runr  #run 🏃 #runner  #runfree  #running  #runnerscommunity  #ultramarathoner  #running  #runnerscommunity  #runlovers  #runnerscommunity  #runselfie  #runningmotivation  #run4fun  #runclub  #morningrun  #runtastic  #ukrunchat  #ukrunners  #ukrunning  #runnersofinstagram  #runningmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #challenge  #runchallenge  #ultramarathoner  #runnersworld 
Finale bir kaç metre kala bir yarışı daha sağlıkla bitirebilmenin mutluluğu #iznikultra #iznik #final #yarış #spor #runner #ultramarathoner
Over the weekend I ran the 1 Day for the K.I.A. 12 hour endurance run. And, let me tell you, for someone who’s used to running in forests and through hills and over mountains, running in a 1 mile circle in a city on pavement was pretty rough. But I called it “great mental training!” and kept on going. I was 1.5 miles shy of my goal (so close to 50!), but I still (barely) got 1st place female. 
My daughter and boyfriend were waiting at the finish for me. With a beer.
#running #ultrarunning #trailrunning #runner #ultrarunner #trailrunner #runningmom #runnersofinstagram #ultra #run #runandbehappy #runhard #liveeasy #dirtbagrunners #ultramarathon #ultramarathoner #irun #womenwhorun #marathontraining #marathonmonday #winning
Over the weekend I ran the 1 Day for the K.I.A. 12 hour endurance run. And, let me tell you, for someone who’s used to running in forests and through hills and over mountains, running in a 1 mile circle in a city on pavement was pretty rough. But I called it “great mental training!” and kept on going. I was 1.5 miles shy of my goal (so close to 50!), but I still (barely) got 1st place female. My daughter and boyfriend were waiting at the finish for me. With a beer. #running  #ultrarunning  #trailrunning  #runner  #ultrarunner  #trailrunner  #runningmom  #runnersofinstagram  #ultra  #run  #runandbehappy  #runhard  #liveeasy  #dirtbagrunners  #ultramarathon  #ultramarathoner  #irun  #womenwhorun  #marathontraining  #marathonmonday  #winning 
Yesterday's adventures ~ side trails, steps and climbing snow mounds. Because that's what you do day after running 31 miles, right? 😉 🕶️@knockaround  #bibchat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motherrunner #triathlon #trailrunning #runner #healthy #fitness #fitchicks #tritraining #ultramarathoner #gym #runnerscommunity #gymrat #girlswholift #runlikeagirl #eatcleantraindirty #training #yogi  #runningcommunity #runnersofinstagram #bibravepro #sunglasses #knockaroundBR
Yesterday's adventures ~ side trails, steps and climbing snow mounds. Because that's what you do day after running 31 miles, right? 😉 🕶️@knockaround #bibchat  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motherrunner  #triathlon  #trailrunning  #runner  #healthy  #fitness  #fitchicks  #tritraining  #ultramarathoner  #gym  #runnerscommunity  #gymrat  #girlswholift  #runlikeagirl  #eatcleantraindirty  #training  #yogi  #runningcommunity  #runnersofinstagram  #bibravepro  #sunglasses  #knockaroundBR 
We present to you #WVR #RunneroftheMonth Katy Cook @cookfamilyrunners. Devoted wife, mother, coach, mentor, and a great friend to many. Katy is a long-time member of West Volusia Runners and avid runner since 1992. To date she has participated in hundreds of all distance races including 36 full marathons and 11 ultra marathons. She's coached and mentored many of our members throughout the years. She's inspired so many of us to push forward and reach our goals. Everyday she sets an positive example not only to our club but to her 10 year old daughter and all younger generations. 
This past weekend Katy was presented with the Edgar's Vision Award of the Year for the Foundation for Fighting Blindness. Katy has  been Edgar's eyes throughout numerous races including the legendary Boston Marathon!! Katy's kindess and generousity has won the hearts of so many!! We wish her many more years of running! #WVR #WestVolusiaRunners #Runner #Marathoner #UltraMarathoner
We present to you #WVR  #RunneroftheMonth  Katy Cook @cookfamilyrunners. Devoted wife, mother, coach, mentor, and a great friend to many. Katy is a long-time member of West Volusia Runners and avid runner since 1992. To date she has participated in hundreds of all distance races including 36 full marathons and 11 ultra marathons. She's coached and mentored many of our members throughout the years. She's inspired so many of us to push forward and reach our goals. Everyday she sets an positive example not only to our club but to her 10 year old daughter and all younger generations. This past weekend Katy was presented with the Edgar's Vision Award of the Year for the Foundation for Fighting Blindness. Katy has been Edgar's eyes throughout numerous races including the legendary Boston Marathon!! Katy's kindess and generousity has won the hearts of so many!! We wish her many more years of running! #WVR  #WestVolusiaRunners  #Runner  #Marathoner  #UltraMarathoner 
Sweet action shot of my blindingly white legs hurdling the final fence before the finish of The Clwydian 10. Mostly just happy I didn't slip and faceplant in front of all the spectators 😂
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#trailrunner #trailruns #trailrunninglife #trailrunningviews #mountainrunner #ultratrailrunner #ultratrailrunning #ultrarun #ultramarathoner #ultramarathontraining #runsteepgethigh #zerolimits #embracethespace #altrarunning #lonepeaks
İznik Narlıca Dağ Maratonu 50K Kadınlar genel klasman 3.lük emeklerimin karşılığında yapabiliyor olduğumu görmek çok gururlandırdı 6 saat 42 dakikalık bir başarı öyküsü bir anı daha ekledim kürsüleri özlemişim iyiki ve yeniden 🙏🏻🙏🏻🙏🏻 #iznikultramarathon #iznikultra #maceraakademisi #run #runner #ultramarathon #ultramarathoner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #trail #runchat #runhappy #instagood #time2run  #happyrunner #marathon #runners #trailrun #training
İznik Narlıca Dağ Maratonu 50K Kadınlar genel klasman 3.lük emeklerimin karşılığında yapabiliyor olduğumu görmek çok gururlandırdı 6 saat 42 dakikalık bir başarı öyküsü bir anı daha ekledim kürsüleri özlemişim iyiki ve yeniden 🙏🏻🙏🏻🙏🏻 #iznikultramarathon  #iznikultra  #maceraakademisi  #run  #runner  #ultramarathon  #ultramarathoner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #trail  #runchat  #runhappy  #instagood  #time2run  #happyrunner  #marathon  #runners  #trailrun  #training 
"it's been a big timesaver (and relief) to not have to overthink my training week over week" - RUNDOWN client 
It's always really great to receive some good feedback and a nice testimonial on my #runcoaching! 
Here in the vid is what Ben had to say about The RUNDOWN, where I interviewed him and designed a custom schedule for him to follow towards an #ultramarathon later this year.

In the past I actually hired a coach for myself and one of the things I told this coach was I get suck in analysis paralysis when it comes to my own training and like Ben said to me, I just want to be told what to do so I don't have to think about it!  This is a valid and common reason people come to me for coaching, if this sounds familiar get ahold of me and we can chat more about working together!  #runtraining #marathontraining #chicagomarathon #nycmarathon #runnersofIG #instarunner #bqchat #runchat #temporun #trackworkout #halfmarathontraining #marathon #trailrun #ultramarathoner
"it's been a big timesaver (and relief) to not have to overthink my training week over week" - RUNDOWN client It's always really great to receive some good feedback and a nice testimonial on my #runcoaching ! Here in the vid is what Ben had to say about The RUNDOWN, where I interviewed him and designed a custom schedule for him to follow towards an #ultramarathon  later this year. In the past I actually hired a coach for myself and one of the things I told this coach was I get suck in analysis paralysis when it comes to my own training and like Ben said to me, I just want to be told what to do so I don't have to think about it! This is a valid and common reason people come to me for coaching, if this sounds familiar get ahold of me and we can chat more about working together! #runtraining  #marathontraining  #chicagomarathon  #nycmarathon  #runnersofIG  #instarunner  #bqchat  #runchat  #temporun  #trackworkout  #halfmarathontraining  #marathon  #trailrun  #ultramarathoner 
Little #5k before school run ❤
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If you haven't booked onto an @albionrunning event yet then defo make one of our races one for 2018!! All West Country based and feature some of the oldest paths in the UK. The scenery in every event is absolutely unreal!! From marathon distance to 100 miles. Finish lines include Minehead, Lyme Regis, Glastonbury Tor, Weston Super-mare and the journey from start to end is one you will never forget!! Albion are extremely close to my heart and I love every single one of their events!!! .
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Check out the Albion Running facebook page and website ❤
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#ultratraining #ultramarathon #ultrarunning #ldw #enduranceathlete #distancerunning #thelongrun #albionrunning #ultramarathoner
Little #5k  before school run ❤ . . If you haven't booked onto an @albionrunning event yet then defo make one of our races one for 2018!! All West Country based and feature some of the oldest paths in the UK. The scenery in every event is absolutely unreal!! From marathon distance to 100 miles. Finish lines include Minehead, Lyme Regis, Glastonbury Tor, Weston Super-mare and the journey from start to end is one you will never forget!! Albion are extremely close to my heart and I love every single one of their events!!! . . Check out the Albion Running facebook page and website ❤ . . #ultratraining  #ultramarathon  #ultrarunning  #ldw  #enduranceathlete  #distancerunning  #thelongrun  #albionrunning  #ultramarathoner 
Vai achando que se corre só com as pernas (Vai...). 'Treinar' a cabeça também é fundamental. Esse aí apareceu na hora certa!
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"Por que corremos? Cada um tem os seus motivos, dos mais variados. Todos devem ser respeitados. Eu tenho os meus", 90 km, o livro.
Ultra Bertioga Maresias - restam 26 dias...
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#comrades #comradesmarathon #ultrarunning #bertiogamaresias45k #maratonabm #ultramaratonabertiogamaresias #ultramaratonista #ultramarathon #ultramarathoner #ultrarunners #ultraman #ultratraining #ultramaratonistas #goiânia #instarunnerbrasil #instarunner #instagyn #goiás #instaultra #instarun #runnerspace #90km #ultrarunninglife #bomdia #gynlovers
Vai achando que se corre só com as pernas (Vai...). 'Treinar' a cabeça também é fundamental. Esse aí apareceu na hora certa! . "Por que corremos? Cada um tem os seus motivos, dos mais variados. Todos devem ser respeitados. Eu tenho os meus", 90 km, o livro. Ultra Bertioga Maresias - restam 26 dias... . #comrades  #comradesmarathon  #ultrarunning  #bertiogamaresias45k  #maratonabm  #ultramaratonabertiogamaresias  #ultramaratonista  #ultramarathon  #ultramarathoner  #ultrarunners  #ultraman  #ultratraining  #ultramaratonistas  #goiânia  #instarunnerbrasil  #instarunner  #instagyn  #goiás  #instaultra  #instarun  #runnerspace  #90km  #ultrarunninglife  #bomdia  #gynlovers 
Que noooo...que yo pasaba por ahi!!! 🤣🤣🤣 Pasaba por ahi...pero me lleve mi fotito!!! 👏👏👏 Sabado de tiradilla maja haciendo el recorrido de maraton Vall de Ribes...animando y acompañando a los amigos!! Asi que entre pitos y flautas nos hicimos los 42km...3100+!! Que bonita es.nuestra terra...que bosques...que montañas...que subiditas!!! 🤘🤘🤘 Y que agusto se estaba alli sentado en mitad de una buena subida...comiendome mi bocata de butifarra y viendo la cara de todo el que subia!!! 🤣🤣🤣 Pues nada, que estais todos muuuuy fuertes y me alegro mucho de haberos visto!!! 💪💪💪
Que noooo...que yo pasaba por ahi!!! 🤣🤣🤣 Pasaba por ahi...pero me lleve mi fotito!!! 👏👏👏 Sabado de tiradilla maja haciendo el recorrido de maraton Vall de Ribes...animando y acompañando a los amigos!! Asi que entre pitos y flautas nos hicimos los 42km...3100+!! Que bonita es.nuestra terra...que bosques...que montañas...que subiditas!!! 🤘🤘🤘 Y que agusto se estaba alli sentado en mitad de una buena subida...comiendome mi bocata de butifarra y viendo la cara de todo el que subia!!! 🤣🤣🤣 Pues nada, que estais todos muuuuy fuertes y me alegro mucho de haberos visto!!! 💪💪💪
#medalmonday....It's great to be different! A finisher medal not made of metal but of wood. The medal I am most proud of to have earned. I learned how strong and resilient I am. That no matter how tough things got I pushed through. Specially after the winter we had that felt like it would never end. My goal of becoming an ultramarathoner is complete!! .
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Next goal: to beat my half marathon pr time which stands from the Rockford half back in 2015; 5 months after having E.
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Happy Monday!!!
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#finishermedal #earthday50k #earthdaytrailraces #ornerymuleracing #50k #unstoppable #ultramarathoner #trailrace #trailrunning #runningmom #motherrunner #longdistancerunner
#medalmonday ....It's great to be different! A finisher medal not made of metal but of wood. The medal I am most proud of to have earned. I learned how strong and resilient I am. That no matter how tough things got I pushed through. Specially after the winter we had that felt like it would never end. My goal of becoming an ultramarathoner is complete!! . . Next goal: to beat my half marathon pr time which stands from the Rockford half back in 2015; 5 months after having E. . Happy Monday!!! . . . . . #finishermedal  #earthday50k  #earthdaytrailraces  #ornerymuleracing  #50k  #unstoppable  #ultramarathoner  #trailrace  #trailrunning  #runningmom  #motherrunner  #longdistancerunner 
This weekend was magical. I rode #Breckenridge and for the first time in over three years, I had an amazing day. I wasn’t in a stiff body and I had trust in my every move. It’s funny, when you are more aware of your personal presence and how you internalize things. You can switch your intention to make it the best day ever. Thank you to all friends that were encompassed over the weekend, you definitely played a role in the awesomeness of Breck!! #tbi #tbisurvivor #snowboarder #boarder #breck #snow #closingweekend #whereswaldo #wheresmollycain #runner #ultramarathoner #training #nextseason #smileuwokeup 💜
This weekend was magical. I rode #Breckenridge  and for the first time in over three years, I had an amazing day. I wasn’t in a stiff body and I had trust in my every move. It’s funny, when you are more aware of your personal presence and how you internalize things. You can switch your intention to make it the best day ever. Thank you to all friends that were encompassed over the weekend, you definitely played a role in the awesomeness of Breck!! #tbi  #tbisurvivor  #snowboarder  #boarder  #breck  #snow  #closingweekend  #whereswaldo  #wheresmollycain  #runner  #ultramarathoner  #training  #nextseason  #smileuwokeup  💜
It won't always easy, it won't always fun...but it will always be worth it.🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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📸: Running Shots
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Awesome organizer and crews.. Its was hard running under scorching sun, run in a sandy road and humid weather but if you reach the finish line awesome people is waiting there.
Thanks again to @ahon.ph for my gaiter finished my run hassle free. 
#bedokultramarathon2018#sgrunners#sgfitness#runningguild#runhappy#runtheworld#runners#justrunlah#instarunners#achievedgoal#nevergiveup#runtoinspire#fittoinspire#ultramarathoner#pinayrunner#roadtouta2018
It won't always easy, it won't always fun...but it will always be worth it.🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . . 📸: Running Shots . . Awesome organizer and crews.. Its was hard running under scorching sun, run in a sandy road and humid weather but if you reach the finish line awesome people is waiting there. Thanks again to @ahon.ph for my gaiter finished my run hassle free. #bedokultramarathon2018 #sgrunners #sgfitness #runningguild #runhappy #runtheworld #runners #justrunlah #instarunners #achievedgoal #nevergiveup #runtoinspire #fittoinspire #ultramarathoner #pinayrunner #roadtouta2018 
14 laps of 3.6 km each - to finish in 12 hours
14 laps of 3.6 km each - to finish in 12 hours