an online Instagram web viewer

#ultramarathon medias

Photos

Still buzzing from the Superior Spring races last weekend. My favorite part was the Fireball party at the turnaround on Carlton Peak and so many awesome volunteers❤️ #superior50k #rocksteadyrunning #superiorspring2018 #ultramarathon
Post- interval training views... Only in Canmore 🌄 
#wearetrailrunning #technicallyitwasgravelrunning #manmakers #aouch #onlyincanmore
I've been running a lot in Squamish lately and had an unexpected chance to run on Sunday with @katieeisme. Obviously, I jumped at the chance. Why wouldn't I? Katie had to run for 5 hours in her training plan, so I joined her. We hit the trails by her house and within minutes we were on the Squamish 50 route, just headed in the opposite direction. We went backwards from the Farside aid station to the top of Angry Midget and then down Climbing Trail, but not as far as Quest. Slightly different route on the way back taking in Powerhouse Plunge, which should be part of the @squamish50 route, absolutely stunning trail! Of course, we got back a few minutes early, so we ran up to the water tower outside Katie's place and this is the view from there. 
#hills4thrills #sq50 #squamish50 #ultrarunning #trailrunning #ultratraining #ultramarathon #ultramarathontraining #squamish #thechief #squamishchief #blackandwhite #seenonmyrun #runnersofinstagram #explorebc #crumpitwoods
I've been running a lot in Squamish lately and had an unexpected chance to run on Sunday with @katieeisme. Obviously, I jumped at the chance. Why wouldn't I? Katie had to run for 5 hours in her training plan, so I joined her. We hit the trails by her house and within minutes we were on the Squamish 50 route, just headed in the opposite direction. We went backwards from the Farside aid station to the top of Angry Midget and then down Climbing Trail, but not as far as Quest. Slightly different route on the way back taking in Powerhouse Plunge, which should be part of the @squamish50 route, absolutely stunning trail! Of course, we got back a few minutes early, so we ran up to the water tower outside Katie's place and this is the view from there. #hills4thrills  #sq50  #squamish50  #ultrarunning  #trailrunning  #ultratraining  #ultramarathon  #ultramarathontraining  #squamish  #thechief  #squamishchief  #blackandwhite  #seenonmyrun  #runnersofinstagram  #explorebc  #crumpitwoods 
So looking forward to reading this book #relentlessforwardprogress to inspire me to get back into training after our baby is here. Once an ultra runner always an ultra runner #Trail #trailrunner #trailrun #ultramarathon
5/22/18. 4.2 miles, 37:35, 8:58 pace. 55 degrees, late night, perfect running weather. Continued to rest sore left Achilles the last two days. Still felt it tonight, but again, it didn’t hurt or get worse. Felt fast and strong; I guess that’s what happens when you rest a lot. 5 days ‘til the @pinelandfarmstrailchallenge 25K (#13) and 82 days ‘til the #Ragged50K ! #running #runner #PinelandFarms25K #100halfmarathons #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #brooksrunning #pinelandfarmstrailrunningfestival #pinelandfarmstrailchallenge #runlessrunfaster #nightrun #latenightrun #streetlight #doubleyellowlines
5/22/18. 4.2 miles, 37:35, 8:58 pace. 55 degrees, late night, perfect running weather. Continued to rest sore left Achilles the last two days. Still felt it tonight, but again, it didn’t hurt or get worse. Felt fast and strong; I guess that’s what happens when you rest a lot. 5 days ‘til the @pinelandfarmstrailchallenge 25K (#13 ) and 82 days ‘til the #Ragged50K  ! #running  #runner  #PinelandFarms25K  #100halfmarathons  #halfmarathon  #halfmarathontraining  #marathon  #marathontraining  #ultramarathon  #ultramarathontraining  #brooksrunning  #pinelandfarmstrailrunningfestival  #pinelandfarmstrailchallenge  #runlessrunfaster  #nightrun  #latenightrun  #streetlight  #doubleyellowlines 
cores da idade |

coloriu,
o tempo,
alegrou,
passou lento,
maturou... |

Image & Text: @al_de_mar

#hai-kai #verso #prosa #poesia #street #GOD #run #friends #ultramarathon #trail #training #sunsets #sunrise #soul #trip #ultratrail #charity #marathon #brazil #worderunners #Bertioga #maratonabm #running #brasilemfotos #CLEANSPORTCO #CLEANSPORT #2018 #slowlook
I had an interesting thought this morning mid-run. .
.
The climax of the 1990 movie Teenage Mutant Ninja Turtles involved a rooftop battle between the four turtles and The Shredder. At the end of the battle, the turtles and Splinter toss The Shredder off the roof of this 3-4 story building into the back of a garbage truck. .
.
This is the part I realized was disturbing: Shredder falls into the back of this truck while still alive. Casey Jones - played by an underrated Elias Koteas (the 1990's Doug Stamper) - activates the hydraulic compactor on the garbage truck. He says "oops" as he does it, like it is a big accident. .
.
The 1990 movie theater I was in (the one on Rodney Parham that isn't there any more) erupted into cheers and laughter as the Shredder was apparently crushed to death in the back of a garbage truck by some unlicensed ninjas. .
.
.
#JoinTheHerd #LastHorse #ShareTheGift .
.
.
#running #run #trailrunning #trailrunner #ultrarunner #ultrarunning #ultramarathon #OptOutside #veteran #grit #beard #runMD #HyleteNation #MakeAmericaRunAgain #BeAllThatYouCanBe #runnersofinstagram #instsrunners #tmnt #nyc
I had an interesting thought this morning mid-run. . . The climax of the 1990 movie Teenage Mutant Ninja Turtles involved a rooftop battle between the four turtles and The Shredder. At the end of the battle, the turtles and Splinter toss The Shredder off the roof of this 3-4 story building into the back of a garbage truck. . . This is the part I realized was disturbing: Shredder falls into the back of this truck while still alive. Casey Jones - played by an underrated Elias Koteas (the 1990's Doug Stamper) - activates the hydraulic compactor on the garbage truck. He says "oops" as he does it, like it is a big accident. . . The 1990 movie theater I was in (the one on Rodney Parham that isn't there any more) erupted into cheers and laughter as the Shredder was apparently crushed to death in the back of a garbage truck by some unlicensed ninjas. . . . #JoinTheHerd  #LastHorse  #ShareTheGift  . . . #running  #run  #trailrunning  #trailrunner  #ultrarunner  #ultrarunning  #ultramarathon  #OptOutside  #veteran  #grit  #beard  #runMD  #HyleteNation  #MakeAmericaRunAgain  #BeAllThatYouCanBe  #runnersofinstagram  #instsrunners  #tmnt  #nyc 
La previa al @ecuadortrailtour!!! Muchas gracias a @bikramperu @oficialgygjoyeros @tissot_official @inkansables @sportafoliocom Foto: @ecuadortrailtour / @panchopinto514 #bikramyogaperu #tissotperu #inkansables #trailrunning #ultramarathon
Assalamualaikum Sahabat,...
Saya akan berlari sejauh 150KM (relay) Jogyakarta - Semarang pada tanggal 10-12 Agustus 2018
demi 2.200 anak negeri 
Di bulan suci Ramadhan yang penuh rahmat ini, mari  sisihkan sebagian dari rezeki kita untuk membantu terselenggaranya program ini dengan  cara klik link dibawah ini : 
runtocare.com/muhamadeghi
 atau link yang ada di bio

Berapapun donasi yang diberikan,  akan sangat berarti dan membantu dalam mewujudkan mimpi mereka, anak2 Indonesia

Semoga berkah dan makin berlimpah lagi rejeki sahabat semuanya

Saya berlari 
Sahabat berdonasi
Anak2 negeri bahagia

NB : terima kasih telah ikut membantu share info ini.🙏 #charityrun
#runtocare #ultramarathon #DesaAnakSOS #run #running
Assalamualaikum Sahabat,... Saya akan berlari sejauh 150KM (relay) Jogyakarta - Semarang pada tanggal 10-12 Agustus 2018 demi 2.200 anak negeri Di bulan suci Ramadhan yang penuh rahmat ini, mari sisihkan sebagian dari rezeki kita untuk membantu terselenggaranya program ini dengan cara klik link dibawah ini : runtocare.com/muhamadeghi atau link yang ada di bio Berapapun donasi yang diberikan, akan sangat berarti dan membantu dalam mewujudkan mimpi mereka, anak2 Indonesia Semoga berkah dan makin berlimpah lagi rejeki sahabat semuanya Saya berlari Sahabat berdonasi Anak2 negeri bahagia NB : terima kasih telah ikut membantu share info ini.🙏 #charityrun  #runtocare  #ultramarathon  #DesaAnakSOS  #run  #running 
Resistência + cadência + ritmo pra abrir a semana  de treinos! E hoje matei a saudade de correr com essa fera, grato pela companhia💀🤗
*ainda teve bike Itaú... Tá lá no stories😉
Resistência + cadência + ritmo pra abrir a semana de treinos! E hoje matei a saudade de correr com essa fera, grato pela companhia💀🤗 *ainda teve bike Itaú... Tá lá no stories😉
Had some fun in my backyard today. Got all turned around. Good thing I love getting lost.
Had some fun in my backyard today. Got all turned around. Good thing I love getting lost.
New blog post titled, “My Current Post-Run Routine”. Self-explanatory title. I detail what I’m currently doing after my runs and I’m getting some good results. Sign-up for the newsletter (link in bio) and never miss out on rare OneSock knowledge. 👌🏻✌🏻
New blog post titled, “My Current Post-Run Routine”. Self-explanatory title. I detail what I’m currently doing after my runs and I’m getting some good results. Sign-up for the newsletter (link in bio) and never miss out on rare OneSock knowledge. 👌🏻✌🏻
Había un corte a las 14 hs. Si llegabas más tarde de las 14hs chau carrera. Así que tenía que apurarme. Una vez que pasé el
primer puesto tenía que apurarme. El mareo por falta de energía lo empecé a sentir , pero la carrera seguía sin darme un respiro. Empezó otro ascenso brutal. No me asustan las trepadas, porque tengo mucha fuerza en las piernas y en la cabeza. Lo que me atemoriza es el tipo de terreno. Cuando hay tantas piedras  y el ascenso es tan técnico siempre tengo miedo de lastimarme.  No eran huellas , era caminar sobre piedras . Habia que seguir ascendiendo y si mirabas para arriba veías siluetas humanas en el corte vertical de la montaña. Una chica me dice : no puedo parar y mirar para abajo porque me da vértigo. Preferí ni intentar mirar para abajo, y solo enfocarme en la subida. Si querías parar a descansar se complicaba , porque al ser un ascenso vertical es como pararte en el filo de la montaña , así que opté por subir sin parar. Al llegar al Km 20, puesto de hidratación , fue una pasada de dos minutos. Cada vez más justa con el tiempo no podía creer que faltaba seguir subiendo. Pensar que fui hasta Mendoza y que corría el riesgo de que me eliminaran de la carrera era mi preocupación. Pero el
cuerpo no me daba para ir más rápido, pánico literal de caerme y lastimarme. Había que llegar al Refugio de Montaña que estaba en el km 28.
Mañana sigue....
Había un corte a las 14 hs. Si llegabas más tarde de las 14hs chau carrera. Así que tenía que apurarme. Una vez que pasé el primer puesto tenía que apurarme. El mareo por falta de energía lo empecé a sentir , pero la carrera seguía sin darme un respiro. Empezó otro ascenso brutal. No me asustan las trepadas, porque tengo mucha fuerza en las piernas y en la cabeza. Lo que me atemoriza es el tipo de terreno. Cuando hay tantas piedras y el ascenso es tan técnico siempre tengo miedo de lastimarme. No eran huellas , era caminar sobre piedras . Habia que seguir ascendiendo y si mirabas para arriba veías siluetas humanas en el corte vertical de la montaña. Una chica me dice : no puedo parar y mirar para abajo porque me da vértigo. Preferí ni intentar mirar para abajo, y solo enfocarme en la subida. Si querías parar a descansar se complicaba , porque al ser un ascenso vertical es como pararte en el filo de la montaña , así que opté por subir sin parar. Al llegar al Km 20, puesto de hidratación , fue una pasada de dos minutos. Cada vez más justa con el tiempo no podía creer que faltaba seguir subiendo. Pensar que fui hasta Mendoza y que corría el riesgo de que me eliminaran de la carrera era mi preocupación. Pero el cuerpo no me daba para ir más rápido, pánico literal de caerme y lastimarme. Había que llegar al Refugio de Montaña que estaba en el km 28. Mañana sigue....
Foi "sofrência" por horas e quilômetros. Mas a dor passa, e fica a lembrança de um dos amanheceres mais espectaculares que já vi em toda minha vida.
.
#ultrarunner #75K #ultramarathon #endurance #runningman #running
Regrann from @camilaferraoo -  Aquele sorriso após cruzar a linha de chegada de uma das provas mais difíceis e incrível  que já fiz. Já estou com saudade ⛰. .
.
E já temos data para matar essa saudade... TUTAN - Transmantiqueira Ultra Trail Agulhas Negras 
20 de abril de 2019

www.tutan.com.br

#tutan #tutanultratrail  #itra #trailrun #agulhasnegras #tutanultratrail #ultramarathon #corridademontanha #transmantiqueira - #regrann
MURCA would like to thank the following brands for offering partnership and support in our mission to run for veterans’ needs. Thank you!
.
@semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @devildogultras @injinji #ultrarunner #ultrarunning #trailrunner #stingorbeestung #hshive #theoriginalenergywaffle #honeystinger #trailrunning #fenixlighting #endurance #altra #injiji #ultrasticks #garmin #run #ultra #stravarun #devildogultras #runnersofthewild #ultramarathon #running #marineultrarunners #murca #murcaultrarunners #semperfifund #orangemud #semperfit #territoryrunco
MURCA would like to thank the following brands for offering partnership and support in our mission to run for veterans’ needs. Thank you! . @semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @devildogultras @injinji #ultrarunner  #ultrarunning  #trailrunner  #stingorbeestung  #hshive  #theoriginalenergywaffle  #honeystinger  #trailrunning  #fenixlighting  #endurance  #altra  #injiji  #ultrasticks  #garmin  #run  #ultra  #stravarun  #devildogultras  #runnersofthewild  #ultramarathon  #running  #marineultrarunners  #murca  #murcaultrarunners  #semperfifund  #orangemud  #semperfit  #territoryrunco 
Being a runner instantly lets people know you aren’t interested in the bare minimum. You run because you want a challenge and to do something you thought was impossible. To learn what IS possible. To push your limits. To join the club of like minded people. To inspire others. •
Physically striving to push limits will no doubt provide undiscovered energy to other areas of your life. Throughout the day I constantly find myself relating running to life. I strive to take this energy and let it flow to all aspects... Kids, work, relationships... I want more and will strive for more. Always. I’m a runner and I’m better because of it.
•
This photo was taken (after a bicep workout obvi 😂) of me making my wife dinner and doing my best to ensure she saw the lighter side of life after a hard day of motherhood. I got her to laugh that night. A small gesture, but it’s a small example of never doing the bare minimum and how effort provides results. It’s all connected... head right, body right, life right. Let the energy flow to all aspects... always strive for more. #whatsnext #izzoultrarunning #milestopennieschallenge
Being a runner instantly lets people know you aren’t interested in the bare minimum. You run because you want a challenge and to do something you thought was impossible. To learn what IS possible. To push your limits. To join the club of like minded people. To inspire others. • Physically striving to push limits will no doubt provide undiscovered energy to other areas of your life. Throughout the day I constantly find myself relating running to life. I strive to take this energy and let it flow to all aspects... Kids, work, relationships... I want more and will strive for more. Always. I’m a runner and I’m better because of it. • This photo was taken (after a bicep workout obvi 😂) of me making my wife dinner and doing my best to ensure she saw the lighter side of life after a hard day of motherhood. I got her to laugh that night. A small gesture, but it’s a small example of never doing the bare minimum and how effort provides results. It’s all connected... head right, body right, life right. Let the energy flow to all aspects... always strive for more. #whatsnext  #izzoultrarunning  #milestopennieschallenge 
2018 OHLONE 50K  Thank you to all of the volunteers who worked so hard to make yesterday’s event so great! It was my first 50k and trail run. I had heard about how great the ultra trail running community was, but was still blown away by all the nice people I met before, during and after the race! I’ll see everyone again next year! #ohlonewilderness #ohlone50k #50k #trailrunning #trail50k #ultramarathon #ultra50k
2018 OHLONE 50K Thank you to all of the volunteers who worked so hard to make yesterday’s event so great! It was my first 50k and trail run. I had heard about how great the ultra trail running community was, but was still blown away by all the nice people I met before, during and after the race! I’ll see everyone again next year! #ohlonewilderness  #ohlone50k  #50k  #trailrunning  #trail50k  #ultramarathon  #ultra50k 
Day 8: On my way down. Watch out 😎💪🏻‼️
Day 8: On my way down. Watch out 😎💪🏻‼️
Those feels after over 49km when you know you’re almost at the top of Furber 🎉
Those feels after over 49km when you know you’re almost at the top of Furber 🎉
After @emenichetti finished an #ironman over a year ago, he thought it was only fitting that the next #challenge he conquered was 250 kilometers long in The #Sahara. Story via the link in our bio.
📷: @emenichetti 
#multisportph #ultramarathon #marathondessables2018
Breathing hard, I raced from my house knowing I had a shot at glimpsing a rare beauty. Lungs about to burst I pressed on in hope that I would arrive in time. As each step became harder and harder, the light began to dim, but being so close, I pressed on.... Sometimes one gives it everything they have for a chance like this, and for me, today, it was worth it. Live life intentionally and chase after what you desire. It may not work all the time... but when it does, you will be glad you gave it all you had to get to where you needed to be.
Breathing hard, I raced from my house knowing I had a shot at glimpsing a rare beauty. Lungs about to burst I pressed on in hope that I would arrive in time. As each step became harder and harder, the light began to dim, but being so close, I pressed on.... Sometimes one gives it everything they have for a chance like this, and for me, today, it was worth it. Live life intentionally and chase after what you desire. It may not work all the time... but when it does, you will be glad you gave it all you had to get to where you needed to be.
🇧🇷 Chegada emocionante do @josemirailton no Campeonato Mundial Trail 2018.
Lembrando que o Mirailton foi o nosso melhor atleta na prova masculina e agora ele segue sua preparação para a @utmbmontblanc onde disputará a CCC, prova de 101km.
.
.
.
.
#ultrasdobrasil #runnersworld #worlderunners #brasilrunners #instarunners #run #runners #running #instarun #nevergiveup #runningcommunity #runitfast #trainhard #runforlife #brsports #marathontraining #ultramarathon #BrasilRun #mundodacorrida #ultratrail #worldtrail
🇧🇷 Chegada emocionante do @josemirailton no Campeonato Mundial Trail 2018. Lembrando que o Mirailton foi o nosso melhor atleta na prova masculina e agora ele segue sua preparação para a @utmbmontblanc onde disputará a CCC, prova de 101km. . . . . #ultrasdobrasil  #runnersworld  #worlderunners  #brasilrunners  #instarunners  #run  #runners  #running  #instarun  #nevergiveup  #runningcommunity  #runitfast  #trainhard  #runforlife  #brsports  #marathontraining  #ultramarathon  #BrasilRun  #mundodacorrida  #ultratrail  #worldtrail 
What a day! ☀️ Pictured here: gasping for air while trying to smile 😜 Felt like summer in Seattle as Justin set the pace for us. We ran down the canal and soaked up the sun while enjoying the cool breeze 🌲🌲 Got to cool off at the amazing @brooksrunning HQ! #SmilesForMiles #Ultra #Marathon #Runner #Run #Seattle #Outdoor #Adventure #UltraMarathon #RunHappy
A 1000msnm, el fin del mundo enamora 😍! @gusreyes78 💪
.
.
Inscripciones abiertas >16-marzo-2019
.
.
@uf.leon > foto

#run #running #runningman #runninggirl #training #trailrunning #trails #ushuaia #patagonia #findelmundo #argentina #marathontraining #runnerscommunity #instarunners #adventure #enjoy #welcome #awesome #amazing #corrida #ultramarathon #mountains #endoftheworld #42k #correr #runnerworld #photography #shooting  #snow
Morning view from our deck as we watch the sun peek through the misty forest. The faint roar of the South Toe River echoes across the mountain valley as a crow calls out to his mate. Every morning should be this. Thanks @krishaislip and @ladycypress23 , and new friends for a terrific weekend.
.
.
.
.
.
#blackmountains #mountmitchell #mountmitchellstatepark #trailrace #epicweekend #getoutandplay #questforthecrest50k #ultramarathon #ultrarunner #runhappy #runwild #runhard #runharder #doepicshit #dowhatmakesyouhappy #southtoeriver #amomentintime #gratitudeforlife #openheartopenmind #traillife #trailrunning #runfam #exploreyourworld
Morning view from our deck as we watch the sun peek through the misty forest. The faint roar of the South Toe River echoes across the mountain valley as a crow calls out to his mate. Every morning should be this. Thanks @krishaislip and @ladycypress23 , and new friends for a terrific weekend. . . . . . #blackmountains  #mountmitchell  #mountmitchellstatepark  #trailrace  #epicweekend  #getoutandplay  #questforthecrest50k  #ultramarathon  #ultrarunner  #runhappy  #runwild  #runhard  #runharder  #doepicshit  #dowhatmakesyouhappy  #southtoeriver  #amomentintime  #gratitudeforlife  #openheartopenmind  #traillife  #trailrunning  #runfam  #exploreyourworld 
O dia começou com um abraço  de despedida do amigo Mauro em Guaratingueta,  um frio  apertado, saudade  apertada do meu filho e  prosseguiu  com calor humano da amiga Lana, Reginaldo  e dona Francisca  e agora  consigo  cumprir  a meta  de  chegar  quase  na fronteira  entre  SP e RJ. Tudo  que quero  agora  é  um banho  e comer  muitoooo. Gratidão Acesse : www.carlosdiasultra.com.br compre km e ajude a transformar km em sorrisos. #desafio #gratidão #caminho #calor #amigos #familia #natureza #luznatrilha #ultramarathon #movidarentacar #tegma #woom #voudewoom #partiumovida
O dia começou com um abraço de despedida do amigo Mauro em Guaratingueta, um frio apertado, saudade apertada do meu filho e prosseguiu com calor humano da amiga Lana, Reginaldo e dona Francisca e agora consigo cumprir a meta de chegar quase na fronteira entre SP e RJ. Tudo que quero agora é um banho e comer muitoooo. Gratidão Acesse : www.carlosdiasultra.com.br compre km e ajude a transformar km em sorrisos. #desafio  #gratidão  #caminho  #calor  #amigos  #familia  #natureza  #luznatrilha  #ultramarathon  #movidarentacar  #tegma  #woom  #voudewoom  #partiumovida 
Just a casual run through the bush. So good to see some photos absolutely stunning scenery. Bring on #UTA2019 
#uta50 #ultratrailaustralia #utwt  #ultramarathon #ultrarunning #trailrunning #trails #run #instarunners #scenicworld #bluemountains #bluemountainsaustralia #injinji #salomon #paceathletic #waterfalls #leura #leuracascades #sportograf
Tu cara cuando sales de un túnel en el km 32 a 3:40 por km. 😂😂😂😂 y lo mejor estaba por venir! 😍😍😍 @carlosahd23 @maratonmty
Tu cara cuando sales de un túnel en el km 32 a 3:40 por km. 😂😂😂😂 y lo mejor estaba por venir! 😍😍😍 @carlosahd23 @maratonmty
Sometimes, all we need is to take a deep breath and let go. Let go of what we can’t control so we can focus on what we are given control over. One breath at a time, one moment at a time, we can move forward and take steps towards that brighter future we all hope for.
Sometimes, all we need is to take a deep breath and let go. Let go of what we can’t control so we can focus on what we are given control over. One breath at a time, one moment at a time, we can move forward and take steps towards that brighter future we all hope for.
My 12th 50K completed and 16th ultra in the books.  The beauty of Winthrop, WA and Sun Mountain is clearly captured here. 📷 @gtach #ultrarunner #runnersofinstagram #runnerspace #ultrarunning #sunmountain50k #50k #ultramarathon #running #runner
Tuesday general aerobic 11k run along the Bow. Nothing crazy, just putting in the miles and keeping my legs moving in prep for this weekend's race. Temperatures are getting hot! Glad the gun goes off at 7am on Sunday when it's still cool.
.
.
.
.
.
#runnersworld #runnerspace #runhappy #runforlife #runtastic #run #runner #runnersofinstagram #ultrarunner #ultramarathon #instarun #runlife #borntorun #jogging #marathon #seenonmyrun #furtherfasterstronger #endurance #exercise #cardio #fitness #workout #fitfam #fitnessaddict #getoutside #patagonia #nike #nikerunning #garmin #saucony
Tuesday general aerobic 11k run along the Bow. Nothing crazy, just putting in the miles and keeping my legs moving in prep for this weekend's race. Temperatures are getting hot! Glad the gun goes off at 7am on Sunday when it's still cool. . . . . . #runnersworld  #runnerspace  #runhappy  #runforlife  #runtastic  #run  #runner  #runnersofinstagram  #ultrarunner  #ultramarathon  #instarun  #runlife  #borntorun  #jogging  #marathon  #seenonmyrun  #furtherfasterstronger  #endurance  #exercise  #cardio  #fitness  #workout  #fitfam  #fitnessaddict  #getoutside  #patagonia  #nike  #nikerunning  #garmin  #saucony 
It isn’t just a race, it’s a journey. It’s a journey of self discovery, of who are you made of, of how much you can go through, of how much you’re willing to go through, of what you want from yourself dream big. (Steph Bruce ) #runislife #trainyourselfforultramarathon #ultramarathon #ilovetriathlon
By far the toughest thing physically or mentally I’ve ever done. I can’t wait to do it again this year with my good friend Brian. Will the 100 will be feasible this year? #ultrarunning #run50miles #run100miles #ultramarathon
Today turned into an EPIC LEG DAY! After my squat workout and three mile quicksand run (try running three miles when you have baby giraffe legs that also feel like someone poured concrete into your thighs). After a few hours of school work, I went back for another run. I got 5.5 sweaty miles in at a nice and hot part of the day. I need to get acclimated to this heat for running Canal Corridor 100 and crewing Badwater this July! 😅After my run, I did some fast laps on the indoor track at the gym followed by a barefoot mile. After that I spent about 35 minutes on the stairclimber. After crewing at Cruel Jewel 100 this weekend, I realized I needed to work more on my lower body strength to become a better runner. Not because I was lacking but because my runner Mike said he was able to crush that course with very minimal running (due to injuries) and mostly leg strengthening. I’ll be incorporating more ham, quad, glute, and core workouts in with my running! 🏃‍♀️💪
Today turned into an EPIC LEG DAY! After my squat workout and three mile quicksand run (try running three miles when you have baby giraffe legs that also feel like someone poured concrete into your thighs). After a few hours of school work, I went back for another run. I got 5.5 sweaty miles in at a nice and hot part of the day. I need to get acclimated to this heat for running Canal Corridor 100 and crewing Badwater this July! 😅After my run, I did some fast laps on the indoor track at the gym followed by a barefoot mile. After that I spent about 35 minutes on the stairclimber. After crewing at Cruel Jewel 100 this weekend, I realized I needed to work more on my lower body strength to become a better runner. Not because I was lacking but because my runner Mike said he was able to crush that course with very minimal running (due to injuries) and mostly leg strengthening. I’ll be incorporating more ham, quad, glute, and core workouts in with my running! 🏃‍♀️💪
Never underestimate the power of seeing a friendly face out there! (Also this was only 6k in 😂) 📷 @kellouise4 .
.
#uta50 #trails #ultramarathon #running #supportcrew #smile
#thumbsup #bluemountains #trailrunning #runhappy
Improvised my track workout by running to Windmill Island. 
#run #ultra #ultramarathon #yetiarmy #gettingreadyfortheyeti100 #xterra #triathlon #hollandmichigan
📸🌅🏖⛰...Ultra Bertioga-Maresias 75k com a criançada!...🏃‍♂️😊 🦀🏅✌ #bertiogamaresias 🦀 #maratonaBM  #ultramarathon 🏃‍♂️ #nature 🍃 #beach 🏖 #landscape #NeverStopExploring 👣 #amizade 😀 #MakeThatChange ✌ #puravida 🙏
The first 25K went well enough but on the second lap the conditions (couple of downpours) and my conditioning (or lack thereof) took their toll and I finished outside the 9 hour limit. Mixed emotions for my first ultra,  glad I was able to finish, but fell short of my goal of finishing under the time limit. 
#50K #ultramarathon #nevergiveup
The first 25K went well enough but on the second lap the conditions (couple of downpours) and my conditioning (or lack thereof) took their toll and I finished outside the 9 hour limit. Mixed emotions for my first ultra, glad I was able to finish, but fell short of my goal of finishing under the time limit. #50K  #ultramarathon  #nevergiveup 
Não basta só estudar e ser teórico, temos que vivenciar.
Treino de hoje 4 km subindo e 4 km descendo aprimorando a técnica nas duas perspectivas.
Ascensão positiva 420 mts em 4 km.
#trailrun #ultramarathon #ultratrail #running #treinamentofisicofuncional #quiropraxiaparatodos #nutrologiaesportiva #qualidadedevida #climber #padroesdemovimento #pliometria #cmtperformace
Da ligada quem tava supervisionando o trote hoje😬 
@bernardo8 “o cara” que se amarra em foto!🤣📸
Longo😒 5km de areia 🦀💨✅ Segue o plano!⚡️
.
.

#teamunicef #treinaqueda #o2fit #treinodehoje #brasilrunners #run #runner #running #runtoinspire #correrecompartilhar #runhappy  #maniadecorrida #corridaderua  #marathon #runners_brazil #hokaneirosteam #workout #cardio #viciadosemcorridaderua #instarunner #instarun #running #ultramarathon #ultramaratonista #correrecompartilhar #runner  #runnersworld #ultradistance
#hokaoneonebrasil #timetofly 
#Deusebomotempotodo🙏🏻
.
.
@o2fitcorrida
@ponto1vitoria 
@compressportbra
Da ligada quem tava supervisionando o trote hoje😬 @bernardo8 “o cara” que se amarra em foto!🤣📸 Longo😒 5km de areia 🦀💨✅ Segue o plano!⚡️ . . #teamunicef  #treinaqueda  #o2fit  #treinodehoje  #brasilrunners  #run  #runner  #running  #runtoinspire  #correrecompartilhar  #runhappy  #maniadecorrida  #corridaderua  #marathon  #runners_brazil  #hokaneirosteam  #workout  #cardio  #viciadosemcorridaderua  #instarunner  #instarun  #running  #ultramarathon  #ultramaratonista  #correrecompartilhar  #runner  #runnersworld  #ultradistance  #hokaoneonebrasil  #timetofly  #Deusebomotempotodo 🙏🏻 . . @o2fitcorrida @ponto1vitoria @compressportbra
UTA 50. Finish line. @ultratrailaustralia #turborunners #ultratrailaustralia #uta50
7/8 Quest for the Crest 50k. After going the opposite way on the ridge and continuing on towards Mt Mitchell, you get to the section which I’ve dubbed “a million false summits.” There’s just no way to get a good rhythm going here as it’s nonstop a bit of up, then down, then around and don’t fall here or you’re off the mountain, and then some more up. There are a couple of clearings in the forest - pause and look for the pink ribbons here as the way is not immediately clear.
.
“I’m really glad I ran into you,” Steve mentioned several times, “because this would just suck if I had to do it alone.” I appreciated the company as well. Apparently he believed the review on mountainproject which said that this race was 79% runnable, which is only true if you’re a freaking mountain goat. We had some really great conversations along the way, including:
.
-“I’d never know you were hurting from the way you’re moving.” Take this for what it’s worth, but I alternated two Tylenol with an ibuprofen to get through this. Yes I know the risks. I also know it’s much worse to get stuck up there with bone-splitting pain that leaves me barely able to walk vs the dull ache in my knee and hips that I could just grit through. That, and I sacrificed training for rest which is what got me to the start line.
.
-on the difficulty of finding the balance between work, training, and your family
.
-being a “martyr mommy” vs one that still has an identity separate from her children, and the slew of outside judgment and unsolicited advice that you get no matter what you are. Perhaps I will write more about that some day as it is a struggle that is more common than one might think.
.
-the difference between road racing and trail running
.
-adventures past, present, and future
.
#questforthecrest #ultramarathon #50k #running #trailrunning #trailandultra #mountainrunning #hiking #sheadventures #sheexplores #mountains #forest #outdoors #nature #runner #girlswhorun #runlikeagirl #ultrarunning #getoutside #optoutside #everytrailconnects #rei1440project #travel #adventure #wanderlust #outdoorwomen #mountaingirls #thegreatoutdoors #choosemountains #northcarolina
7/8 Quest for the Crest 50k. After going the opposite way on the ridge and continuing on towards Mt Mitchell, you get to the section which I’ve dubbed “a million false summits.” There’s just no way to get a good rhythm going here as it’s nonstop a bit of up, then down, then around and don’t fall here or you’re off the mountain, and then some more up. There are a couple of clearings in the forest - pause and look for the pink ribbons here as the way is not immediately clear. . “I’m really glad I ran into you,” Steve mentioned several times, “because this would just suck if I had to do it alone.” I appreciated the company as well. Apparently he believed the review on mountainproject which said that this race was 79% runnable, which is only true if you’re a freaking mountain goat. We had some really great conversations along the way, including: . -“I’d never know you were hurting from the way you’re moving.” Take this for what it’s worth, but I alternated two Tylenol with an ibuprofen to get through this. Yes I know the risks. I also know it’s much worse to get stuck up there with bone-splitting pain that leaves me barely able to walk vs the dull ache in my knee and hips that I could just grit through. That, and I sacrificed training for rest which is what got me to the start line. . -on the difficulty of finding the balance between work, training, and your family . -being a “martyr mommy” vs one that still has an identity separate from her children, and the slew of outside judgment and unsolicited advice that you get no matter what you are. Perhaps I will write more about that some day as it is a struggle that is more common than one might think. . -the difference between road racing and trail running . -adventures past, present, and future . #questforthecrest  #ultramarathon  #50k  #running  #trailrunning  #trailandultra  #mountainrunning  #hiking  #sheadventures  #sheexplores  #mountains  #forest  #outdoors  #nature  #runner  #girlswhorun  #runlikeagirl  #ultrarunning  #getoutside  #optoutside  #everytrailconnects  #rei1440project  #travel  #adventure  #wanderlust  #outdoorwomen  #mountaingirls  #thegreatoutdoors  #choosemountains  #northcarolina 
We freaking slayed the ten minute mile on today’s quick and dirty run! After a day of rest we are ready to keep on logging miles towards #racingtheplanet #ultramarathontraining #ultramarathon #halfmarathontraining #marathontraining #runtogether #fitcouple #running #runnersofinstagram #instarunners #fitbit #runner #runners #runninglife
Still on the high and after seeing the amazing photos from @happyexplorers_au oh man they look awesome. This is the first time i got to see my crew after 46km. It was a good view.
#ura100 #patagonia #ultimatedirection #cliffbar #trailrunning #run #solomon #bush #ultramarathon #friends #runningsydney #bluemountains #explore #picoftheday #instashot
A corrida nos leva a lugares que jamais imaginamos estar!
.
.
"O caminho dos preguiçosos é cheio de obstáculos, ao passo que o do diligente não tem quaisquer embaraços."
.
Benjamin Franklin
.
Vamo que vamo!
.
.
Frio e chuva são psicológicos!
.
.
Chama que é Nóis!
A corrida nos leva a lugares que jamais imaginamos estar! . . "O caminho dos preguiçosos é cheio de obstáculos, ao passo que o do diligente não tem quaisquer embaraços." . Benjamin Franklin . Vamo que vamo! . . Frio e chuva são psicológicos! . . Chama que é Nóis!
Camp 7 - Time to dry the socks you‘ve just done 350km with
…
#australia #outback #northernterritory #thetrack #ultramarathon #ultrarunning #trailrunning #campsite #camplife #campfire #dry #your #socks #shovel #fire #heat #greatideas #memories #1yearago #photography #photooftheday #canon #eos #7d #lowlight #atnight #lovemyjob // #photo by @gabrielpielke with @canalaventure & @roadsignaustralia (c) 2017
Despite the fact our Sunshine Coast Trail attempt came to an early end, our crew still made the effort and sacrifice to follow us up there into the middle of Bumblefuck and do everything possible to help us get through the weekend as smoothly as possible. They were there when they said they would be, even if we weren't and made the sensible decisions that we probably wouldn't have to keep everyone safe. So thank you Katie and Ali. You are both very much appreciated! 
#hills4thrills #ultrarunning #trailrunning #ultramarathon #ultratraining #sunshinecoast #sunshinecoasttrail #sct #runnersofinstagram #explorebc #trailrunner #running #runningpartner #runningcrew #bestcrew #bestcrewever #whatwerewethinking
Despite the fact our Sunshine Coast Trail attempt came to an early end, our crew still made the effort and sacrifice to follow us up there into the middle of Bumblefuck and do everything possible to help us get through the weekend as smoothly as possible. They were there when they said they would be, even if we weren't and made the sensible decisions that we probably wouldn't have to keep everyone safe. So thank you Katie and Ali. You are both very much appreciated! #hills4thrills  #ultrarunning  #trailrunning  #ultramarathon  #ultratraining  #sunshinecoast  #sunshinecoasttrail  #sct  #runnersofinstagram  #explorebc  #trailrunner  #running  #runningpartner  #runningcrew  #bestcrew  #bestcrewever  #whatwerewethinking 
Advice i was told today but i feel like it applies to many lives and running too, not just me 🏃‍♀️🏃
Advice i was told today but i feel like it applies to many lives and running too, not just me 🏃‍♀️🏃
Let's all back him up as he embarks on his 625-mile adventure at the 2018 The Monarch's Way!

Let's go, Chris Yeo!
Let's all back him up as he embarks on his 625-mile adventure at the 2018 The Monarch's Way! Let's go, Chris Yeo!
Camp 7 - Cheers! Arrived after 65km under the Australian sun and having a great gulp of warm non-sparkling water 😉
… 
#australia #outback #northernterritory #thetrack #ultramarathon #ultrarunning #trailrunning #1yearago #memories #thirsty #water #sunset #atnight #gulp #photography #photooftheday #canon #eos #7d #shadows #silhouette #flask #lovemyjob // #photo by @gabrielpielke with @canalaventure & @roadsignaustralia (c) 2017
Did you know one of Australia’s most scenic trail run courses is named after our iconic Tower? 
That’s right. Everything from a 10km run to the very testing, inaugural 56km Ultra Marathon. ———————————————————————
Event Day - June 24th 
Mount Gambier 
56km : 42km : 21km : 10km 
Entries open - links on the Tower Trail Run instagram and Facebook page
———————————————————————
#Repost @towertrailrun
Did you know one of Australia’s most scenic trail run courses is named after our iconic Tower? That’s right. Everything from a 10km run to the very testing, inaugural 56km Ultra Marathon. ——————————————————————— Event Day - June 24th Mount Gambier 56km : 42km : 21km : 10km Entries open - links on the Tower Trail Run instagram and Facebook page ——————————————————————— #Repost  @towertrailrun
After taking 3rd Place at the Keys 100 Ultramarathon, age grouper Michael Ryan knew his next run would be to us for the Best Recovery!  He said after trying us for the first time Cryotherapy & Normatec will be part of his training and recovery from now on ❄️🏆❄️🏆❄️ #cryotherapy #cryo #normatec #recovery #keys #keys100  #keys100ultramarathon #keys100ultra #ultra #ultramarathon
Dia de começar uma nova série de planilha, pra aprimorar velocidade e me tirar da zona de conforto.
.
.
Hoje teve 5K, em Z3 e Z4. Sobrevivi. Consegui manter os ritmos solicitados, não foi fácil, nem é gostoso, mas após o final do treino até que passo bem. .
.
Ainda tem mais 2 treinos nesta primeira semana pra ver se o corpo vai dar conta. .
.
Vamo q vamo!
E por aí, já sorriu hoje?
☺️✌️
___
#corrida #corredores #corridaderua #maniadecorrida #estilocorrida #corridaurbana #eucorrietofeliz #BornToRun # #workout #desafio300dias #brasilrunners #runners #corremarilia #running #run #worlderunners #instarunners #instarunning #vaicorrer #ultramarathon #teamfaro #marathon #maratona #viciadosemcorridaderua #30tododia #ultrarunning #boacorrida #ultramarathoning #corredoresdavidareal
Dia de começar uma nova série de planilha, pra aprimorar velocidade e me tirar da zona de conforto. . . Hoje teve 5K, em Z3 e Z4. Sobrevivi. Consegui manter os ritmos solicitados, não foi fácil, nem é gostoso, mas após o final do treino até que passo bem. . . Ainda tem mais 2 treinos nesta primeira semana pra ver se o corpo vai dar conta. . . Vamo q vamo! E por aí, já sorriu hoje? ☺️✌️ ___ #corrida  #corredores  #corridaderua  #maniadecorrida  #estilocorrida  #corridaurbana  #eucorrietofeliz  #BornToRun  # #workout  #desafio300dias  #brasilrunners  #runners  #corremarilia  #running  #run  #worlderunners  #instarunners  #instarunning  #vaicorrer  #ultramarathon  #teamfaro  #marathon  #maratona  #viciadosemcorridaderua  #30tododia  #ultrarunning  #boacorrida  #ultramarathoning  #corredoresdavidareal 
Semana da Ultramaratona 
Durante a semana vou mostrar alguns vídeos para você, que prática corrida de longas distâncias e sente dor no quadril. Fica ligado e marca os amigos de corrida!
#fisioterapiaesportiva #ultramarathon #ultramaratona #runner #jogging #running #hippain #dornoquadril #hip #quadril #prevenção #prevention #brasil #corredoresderua
Turns out, when you complain at somebody for not taking a picture the way you want them to, all you end up with is a picture of you complaining that the photographer is not taking the picture the way you want them to. 
#hills4thrills #ultrarunning #trailrunning #ultramarathon #ultratraining #sunshinecoast #sunshinecoasttrail #sct #runnersofinstagram #explorebc #seenonmyrun #trailrunner #running #runningpartner
The sunset was spectacular up by Sarah Point this past Friday. It got dark shortly after this was taken so we missed some of the other scenery we ran through/past. I look forward to going back at some point to try the trail again, but plenty of memories were captured in the 21km we managed this time. 
#hills4thrills #ultrarunning #trailrunning #ultramarathon #ultratraining #sunshinecoast #sunshinecoasttrail #sct #runnersofinstagram #explorebc #seenonmyrun #trailrunner #running #runningpartner #sunset
The sunset was spectacular up by Sarah Point this past Friday. It got dark shortly after this was taken so we missed some of the other scenery we ran through/past. I look forward to going back at some point to try the trail again, but plenty of memories were captured in the 21km we managed this time. #hills4thrills  #ultrarunning  #trailrunning  #ultramarathon  #ultratraining  #sunshinecoast  #sunshinecoasttrail  #sct  #runnersofinstagram  #explorebc  #seenonmyrun  #trailrunner  #running  #runningpartner  #sunset 
David and I ready to head out on the Sunshine Coast Trail this past weekend. Our attempt was cut short due to illness, but I'm sure we'll go back there another time to give it another shot. It's quite a trip just getting to the start at Sarah Point, so it was a shame we had to end things at 21k. Oh well, onwards and upwards!

#hills4thrills #ultrarunning #trailrunning #ultramarathon #ultratraining #sunshinecoast #sunshinecoasttrail #sct #runnersofinstagram #explorebc #seenonmyrun #trailrunner #running #runningpartner #selfie #runningselfie
David and I ready to head out on the Sunshine Coast Trail this past weekend. Our attempt was cut short due to illness, but I'm sure we'll go back there another time to give it another shot. It's quite a trip just getting to the start at Sarah Point, so it was a shame we had to end things at 21k. Oh well, onwards and upwards! #hills4thrills  #ultrarunning  #trailrunning  #ultramarathon  #ultratraining  #sunshinecoast  #sunshinecoasttrail  #sct  #runnersofinstagram  #explorebc  #seenonmyrun  #trailrunner  #running  #runningpartner  #selfie  #runningselfie 
Those red blobs on my feet are a pair of unreleased/unannounced @nike running shoes! I was accepted to be a wear tester. I can’t show them off or say their name but I can say they have solid support, a great upper, and an extremely fast toe off. @nike is doing great things with their running shoes!
.
.
.
#Runohio #teamnatalie #50ktraining #marathontraining #myspringenergy #sub4 #runakron #runakrun #nikerunning #nikerunclub #niketraining #akrun #marathon #ultramarathon #runcle #runalways #runhappy #instarunners #fitfam #fitness #marathoner #training #runchat #runningcommunity #runnerslife #runforlife
Those red blobs on my feet are a pair of unreleased/unannounced @nike running shoes! I was accepted to be a wear tester. I can’t show them off or say their name but I can say they have solid support, a great upper, and an extremely fast toe off. @nike is doing great things with their running shoes! . . . #Runohio  #teamnatalie  #50ktraining  #marathontraining  #myspringenergy  #sub4  #runakron  #runakrun  #nikerunning  #nikerunclub  #niketraining  #akrun  #marathon  #ultramarathon  #runcle  #runalways  #runhappy  #instarunners  #fitfam  #fitness  #marathoner  #training  #runchat  #runningcommunity  #runnerslife  #runforlife 
What separates an ultramarathon from other types of races, besides the distance, are the logistics involved. A handful of gels won’t suffice and you can’t carry all your supplies. What do we do? We rely on aid stations. To understand a 100 mile race is to understand time as it relates to distance. To successfully do this, you need to know your speed and when you’ll reach the stations. Due to bowel movements, Snapchat urges and other extraneous variables, it may be hours before you receive help again, so I’ve notated the distance to the next aid station in red . All aid stations are not created equal and most races, as is the case with this one, has three types which I’ve color coded . The blue aid stations are water only. Yellow aid stations are fully stocked with liquids and food, in addition to offering the runner access to their drop bags which the runner prepares in advance. Green aid stations are like yellow aid stations except for they also have crew access, if you’re fortunate enough to have a team of humans tending to you. To predict my finishing time, I simply looked at my two previous 100 mile finishing time: 28:21 and 29:13. So realistically, given the elevation, I believe 29 hours to be the fastest I can potentially finish. so that was my starting point and I worked the formula backwards from there. For the sake of ease, and for visual neatness, I started with an end goal of 29 hours and worked backwards each hour from there. My per hour consumption plan is as follows: 300 calories from food and 35-50 ounces of liquid. Seems legit. #ultramarathon #ultrarunning #running #BryceCanyon100 #logistics #pacingstrategy #tactician #mathwiz #slowandsteady #gameplan #theartofwar #appetitefordestruction #BuryMeInUtah
What separates an ultramarathon from other types of races, besides the distance, are the logistics involved. A handful of gels won’t suffice and you can’t carry all your supplies. What do we do? We rely on aid stations. To understand a 100 mile race is to understand time as it relates to distance. To successfully do this, you need to know your speed and when you’ll reach the stations. Due to bowel movements, Snapchat urges and other extraneous variables, it may be hours before you receive help again, so I’ve notated the distance to the next aid station in red . All aid stations are not created equal and most races, as is the case with this one, has three types which I’ve color coded . The blue aid stations are water only. Yellow aid stations are fully stocked with liquids and food, in addition to offering the runner access to their drop bags which the runner prepares in advance. Green aid stations are like yellow aid stations except for they also have crew access, if you’re fortunate enough to have a team of humans tending to you. To predict my finishing time, I simply looked at my two previous 100 mile finishing time: 28:21 and 29:13. So realistically, given the elevation, I believe 29 hours to be the fastest I can potentially finish. so that was my starting point and I worked the formula backwards from there. For the sake of ease, and for visual neatness, I started with an end goal of 29 hours and worked backwards each hour from there. My per hour consumption plan is as follows: 300 calories from food and 35-50 ounces of liquid. Seems legit. #ultramarathon  #ultrarunning  #running  #BryceCanyon100  #logistics  #pacingstrategy  #tactician  #mathwiz  #slowandsteady  #gameplan  #theartofwar  #appetitefordestruction  #BuryMeInUtah 
Here's a photo from last Friday when life felt full of promise and excitement. David had flown over from Ireland to take on the Sunshine Coast Trail with me, beginning at Sarah Point and ending 178km later in Saltrey Bay. Unfortunately, David was suffering from a sinus infection and shortly after we started out it became evident he wouldn't be able to continue past our first aid station at 21k. As it was late at night, our crew didn't want me to go on alone, so I reluctantly withdrew also. I'd turned my ankle a few times anyway, so continuing might not have been the best idea. 
#hills4thrills #ultrarunning #trailrunning #ultramarathon #ultratraining #sunshinecoast #sunshinecoasttrail #sct #runnersofinstagram #explorebc #seenonmyrun #trailrunner #running #runningpartner
Here's a photo from last Friday when life felt full of promise and excitement. David had flown over from Ireland to take on the Sunshine Coast Trail with me, beginning at Sarah Point and ending 178km later in Saltrey Bay. Unfortunately, David was suffering from a sinus infection and shortly after we started out it became evident he wouldn't be able to continue past our first aid station at 21k. As it was late at night, our crew didn't want me to go on alone, so I reluctantly withdrew also. I'd turned my ankle a few times anyway, so continuing might not have been the best idea. #hills4thrills  #ultrarunning  #trailrunning  #ultramarathon  #ultratraining  #sunshinecoast  #sunshinecoasttrail  #sct  #runnersofinstagram  #explorebc  #seenonmyrun  #trailrunner  #running  #runningpartner 
Had to repost this one from @ultrarunningmemes ... always hilarious always way too real for comfort 😭🍕🌭🌮🍔🍟
Had to repost this one from @ultrarunningmemes ... always hilarious always way too real for comfort 😭🍕🌭🌮🍔🍟
C R E W E L J E W E L 2 0 1 8
C R E W E L J E W E L 2 0 1 8
In Case You Missed It: Read all about the 100 Keys to the Cure ultra-marathon that happened this past weekend in South Florida, by professional runner @carynlubetsky! Link in Bio! #thechildhoodcancerproject #supportchildhoodcancerresearch #curechildhoodcancer #ultramarathon #childhoodcancer
[WhyWeRunWednesday] with @joshlynott – We were lucky to meet Josh not long ago and hear about his upcoming Bali Hope 84km Ultramarathon. Having never run even a half marathon, there was still only ever one answer when asked by the Classroom of Hope organisation whether he would take it on... YES. Josh’s two driving factors for this decision were that there was the goal to raise enough money to put 100 kids through school and provide hope and happiness for their families. Secondly, the challenge to do something bigger than yourself was too hard to pass up. “Bali holds a place close to my heart, it was the first place I went overseas growing up. Returning over a dozen times from 2005 – 2013, I became very fond of the culture and the people there. I learnt from a young age from my experiences in Bali, that you didn’t need materialistic things to be happy and how powerful a positive mindset can be. My family would bring a suitcase of clothes each trip we went on and the delight it would bring to the families/small village that received it was magic. To go back on my own and join the team with the aim to raise money and educate these children is a massive driving factor for me. To have the opportunity to better and change another’s life I do not take for granted and want to grasp that with both hands” 
Mate, we love your work and wish you all the best over there! Enjoy those 84kms.. You can follow Josh’s travels at @joshlynott 👌#fractelrunning
[WhyWeRunWednesday] with @joshlynott – We were lucky to meet Josh not long ago and hear about his upcoming Bali Hope 84km Ultramarathon. Having never run even a half marathon, there was still only ever one answer when asked by the Classroom of Hope organisation whether he would take it on... YES. Josh’s two driving factors for this decision were that there was the goal to raise enough money to put 100 kids through school and provide hope and happiness for their families. Secondly, the challenge to do something bigger than yourself was too hard to pass up. “Bali holds a place close to my heart, it was the first place I went overseas growing up. Returning over a dozen times from 2005 – 2013, I became very fond of the culture and the people there. I learnt from a young age from my experiences in Bali, that you didn’t need materialistic things to be happy and how powerful a positive mindset can be. My family would bring a suitcase of clothes each trip we went on and the delight it would bring to the families/small village that received it was magic. To go back on my own and join the team with the aim to raise money and educate these children is a massive driving factor for me. To have the opportunity to better and change another’s life I do not take for granted and want to grasp that with both hands” Mate, we love your work and wish you all the best over there! Enjoy those 84kms.. You can follow Josh’s travels at @joshlynott 👌#fractelrunning 
Never underestimate the power of the Fanny pack 💪🏽👊🏽#running #ultramarathon #fitness #runchicago #saltcreektrail