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#ultramarathon medias

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I’m going to promote the book by offering a tip a week on how you can get into ultras. Here’s the first: 
Hike — Hike, like, a lot, on all kinds of trails, wearing a small hydration pack and some trail running shoes. Get used to the way the rocks make your ankles boogie, and practice always looking ahead a few feet for the next obstacle. Trail running is much more engaging than street running, as you have to focus to avoid tripping on a tree root, a rock or a ground squirrel. Hiking allows you to get a good feel for the trails. #adventuretime #writing #adventureisoutthere #getoutside #outdoors #ultrarunning #ultramarathon #runchat #running #run #hiking #hikingadventures #hike
I’m going to promote the book by offering a tip a week on how you can get into ultras. Here’s the first: Hike — Hike, like, a lot, on all kinds of trails, wearing a small hydration pack and some trail running shoes. Get used to the way the rocks make your ankles boogie, and practice always looking ahead a few feet for the next obstacle. Trail running is much more engaging than street running, as you have to focus to avoid tripping on a tree root, a rock or a ground squirrel. Hiking allows you to get a good feel for the trails. #adventuretime  #writing  #adventureisoutthere  #getoutside  #outdoors  #ultrarunning  #ultramarathon  #runchat  #running  #run  #hiking  #hikingadventures  #hike 
Stage 8 - The last kilometers go along the Lasseter Highway
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#australia #outback #northernterritory #lasseterhighway #alongtheroad #thetrack #ultramarathon #ultrarunning #trailrunning #running #1yearago #memories #photography #photooftheday #canon #eos #7d #2017 #stage8 #520k #lovemyjob // #photo by @gabrielpielke with @canalaventure & @roadsignaustralia (c) 2017
Aan je rechterhand een steile rotswand, aan je linkerzijde een diepe afgrond naar de Atlantische oceaan. De zon prikkelt in je oven... nog zo’n 24km tot de finish.
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#chapmanspeak #hardlopeninzuidafrika #twooceans #twooceansmarathon #omtom2018 #kaapstad #capetown #heaven #running #hardlopenisleuk #marathon #ultra #ultramarathon #56k
Another hot sweaty run around Trefil with @06lucy07 this afternoon! Lucky it’s one of the windiest places on earth, helping to take the edge off that gorgeous sun!

#marathon #marathontraining #ultramarathontraining #ultramarathon #wyevalleychallenge #wyevalleychallengetraining #runningcouple #runwales #instarunnerswales #instarun #instarunner #instarunners #run #runner #runners #running #runnerscommunity #runnersofinstagram
Intervalltraining ist nicht mein Ding, es muss aber sein und deshalb heißt es immer wieder Zähne zusammenbeißen und durch💪🏼.
Leiden erzieht zu Demut und macht dich härter und besser!
#laufen #laufenmachtglücklich #runitfast #halbmarathon #marathon #ultramarathon #instarunners #runner #instarunners #brooks #mybodyisatemple #instarunner #runnersofinstagram #workhard #laufliebe #run #lifestyle #running #runners #workouttime #instarun #training #cardio #workout #fitness #photooftheday #instafit #instagood #fit #scottjurek
Intervalltraining ist nicht mein Ding, es muss aber sein und deshalb heißt es immer wieder Zähne zusammenbeißen und durch💪🏼. Leiden erzieht zu Demut und macht dich härter und besser! #laufen  #laufenmachtglücklich  #runitfast  #halbmarathon  #marathon  #ultramarathon  #instarunners  #runner  #instarunners  #brooks  #mybodyisatemple  #instarunner  #runnersofinstagram  #workhard  #laufliebe  #run  #lifestyle  #running  #runners  #workouttime  #instarun  #training  #cardio  #workout  #fitness  #photooftheday  #instafit  #instagood  #fit  #scottjurek 
Pushing for excellence and criticizing yourself are two different things. Forgive yourself for not being perfect.

Link to blog in bio.

#ultras #ultramarathon #100miles #mmt100 #trailrunning #ultrawoman
I held a 8:40/mi pace😱😱
... for like 3 seconds but still! I didn’t think my short/chunky legs could move so fast😂
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I’m seeing so many improvements in my training it’s just amazing! I doubted myself for so long thinking I couldn’t run further than a 10k and I couldn’t run faster than a 10 minute mile, but I am proving myself wrong over and over again🙌🏼 no place for self doubt 🙌🏼
#marathontraining #marathon #marathonmonday #run #runner #running #runnersofinstagram #runningcommunity #runnerscommunity #runnersofig #ukrunchat #myreasontorun #runlikeagirl #ultramarathon #ultrarunning #womenrunningcommunity #iamarunner #ihavearunnersbody #positivevibes
I held a 8:40/mi pace😱😱 ... for like 3 seconds but still! I didn’t think my short/chunky legs could move so fast😂 - I’m seeing so many improvements in my training it’s just amazing! I doubted myself for so long thinking I couldn’t run further than a 10k and I couldn’t run faster than a 10 minute mile, but I am proving myself wrong over and over again🙌🏼 no place for self doubt 🙌🏼 #marathontraining  #marathon  #marathonmonday  #run  #runner  #running  #runnersofinstagram  #runningcommunity  #runnerscommunity  #runnersofig  #ukrunchat  #myreasontorun  #runlikeagirl  #ultramarathon  #ultrarunning  #womenrunningcommunity  #iamarunner  #ihavearunnersbody  #positivevibes 
Stage 8 - Some runners develop an interesting kind of friendship during the race 😉
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#australia #outback #northernterritory #thetrack #ultramarathon #ultrarunning #trailrunning #running #friendship #handinhand #onwego #lastmeters #stage8 #520k #1yearago #memories #photography #photooftheday #canon #eos #7d #lovemyjob // #photo by @gabrielpielke with @canalaventure & @roadsignaustralia (c) 2017
⛰GUACHOCHIS⛰ 
Equipo presente en la 8va edición de la carrera IPN 11k 🤘🏻
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#maraton #marathon #run #runners #guachochis #esoslocosquecorren #adidas #adidasrun #nike #ultraboost #trailrunners #ultratrail #hike #hiking #gopro #goprolife #hero4 #ultramaraton #ultramarathon #sports #gym #running #nikerunning #garmin #runkepper
Preparando 100km UTM Guachochi 
Plan entrenamiento de 9Semanas 
S02 - Dia 3
10km  subida. 57’20’ #ultramarathon #trailrunner #spartansgxcoach #relive #guachochi @relivecc
Сегодня много перемещался по трассе трейла в качестве пассажира на мото BMW. Кроме того пришлось и побегать)
Успел пофотографировать участников с 3 точек
День сегодня был крутой во всех смыслах 😎
#маркотх #markotkh #трейл #trail #ультра #ультратрейл #ultratrail #ультрамарафон #ultramarathon #novorossiysk #новороссиск #маркотхскийхребет #маркотхтрейл #markotkhtrail
Сегодня много перемещался по трассе трейла в качестве пассажира на мото BMW. Кроме того пришлось и побегать) Успел пофотографировать участников с 3 точек День сегодня был крутой во всех смыслах 😎 #маркотх  #markotkh  #трейл  #trail  #ультра  #ультратрейл  #ultratrail  #ультрамарафон  #ultramarathon  #novorossiysk  #новороссиск  #маркотхскийхребет  #маркотхтрейл  #markotkhtrail 
Right after the finish of the @keys100ultra  Pretty much says it all.  24 hours and some change.  Knowing @tracigo Was waiting at the finish kept me going when I didn’t want to any more 😍. Next one will be better! #runjax #1stplacesports #ultramarathon
Right after the finish of the @keys100ultra Pretty much says it all. 24 hours and some change. Knowing @tracigo Was waiting at the finish kept me going when I didn’t want to any more 😍. Next one will be better! #runjax  #1stplacesports  #ultramarathon 
Day 14 of #ultrarun4mind was 50% pretty nature reserve and 50% bonkers. Odd moments included a woman stopping me to warn me about a violent heron (you can tell him by his limp apparently), the local artwork pictured in my selfie, and Spotify's decision to play Willow Smith's masterpiece in the later stages of my run (I had to stop because of laughing). All of these things were somehow weirder against the beautiful surroundings. 
I'm beginning to think that my favourite thing about running is the unexpected environmental factors. Maybe when I get better at the actual running I won't be so bothered but for now it's keeping me going with a smile on my face.

#ultramarathon #100milesformind #running  #couchto10k #dreambelieveachieve #thisgirlcan #mindcharity #challengethenorm #iwhipmyhairbackandforth #ididnt
Day 14 of #ultrarun4mind  was 50% pretty nature reserve and 50% bonkers. Odd moments included a woman stopping me to warn me about a violent heron (you can tell him by his limp apparently), the local artwork pictured in my selfie, and Spotify's decision to play Willow Smith's masterpiece in the later stages of my run (I had to stop because of laughing). All of these things were somehow weirder against the beautiful surroundings. I'm beginning to think that my favourite thing about running is the unexpected environmental factors. Maybe when I get better at the actual running I won't be so bothered but for now it's keeping me going with a smile on my face. #ultramarathon  #100milesformind  #running  #couchto10k  #dreambelieveachieve  #thisgirlcan  #mindcharity  #challengethenorm  #iwhipmyhairbackandforth  #ididnt 
This is a big one, one most poeple don't get. You have 24 hours in a day. If you exercise for some of it, awesome, I applaud you!
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That being said, do exercise that you enjoy. Now you may not enjoy it the same way. Maybe you don't LOVE running, but you like the sense of accomplishment when it's done!
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My point is that doing things you enjoy and NOT what movie stars or articles are TELLING you to do is what will bring about sticking to an exercise program LONG TERM. And that's what we want to happen here. Food for thought 🍕🍕
This is a big one, one most poeple don't get. You have 24 hours in a day. If you exercise for some of it, awesome, I applaud you! . That being said, do exercise that you enjoy. Now you may not enjoy it the same way. Maybe you don't LOVE running, but you like the sense of accomplishment when it's done! . My point is that doing things you enjoy and NOT what movie stars or articles are TELLING you to do is what will bring about sticking to an exercise program LONG TERM. And that's what we want to happen here. Food for thought 🍕🍕
It's officially summer and I'm stocked TF up for race season
#ultrarunner #ultramarathon #ultratraining
Those candid moments during an ultra when nothing is being said but both of us had been smiling for the last mile even though we were already 20 miles in with 42 to go. @hookdonfitness "The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.” -Rob de Castella
#gorillastrongroadrunnerfast #420ultrarunner #toolegitfitness #trailrunning #runtrails #ultramarathon #grustle #runtrails #wearetherunners #runnersworld #runnerscommunity #quicksilver100k
Those candid moments during an ultra when nothing is being said but both of us had been smiling for the last mile even though we were already 20 miles in with 42 to go. @hookdonfitness "The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.” -Rob de Castella #gorillastrongroadrunnerfast  #420ultrarunner  #toolegitfitness  #trailrunning  #runtrails  #ultramarathon  #grustle  #runtrails  #wearetherunners  #runnersworld  #runnerscommunity  #quicksilver100k 
Thanks @eliavtattoo fot a great job 🏃🚶🏃😎🌡️
#tattoo #ultramarathon #run #fun 
#runningman #marathon
We believe that’s the weekend peaking its head up over the horizon. #humpday 📷:@flyaltenes
We believe that’s the weekend peaking its head up over the horizon. #humpday  📷:@flyaltenes
Diz-se que o sucesso é uma conquista diária…mas e se você tivesse que conquistar 1.095 dias antes da vitória? Neste domingo passado, dia 20/05, o Pedro conquistou - e muito merecido - o título de THE SURVIVOR, referente aqueles que completam a Ultramaratona (75km) Bertioga-Maresias. A primeira tentativa de completar a prova foi em 2015, quando sofreu uma lesão na panturrilha aos 13km de prova e seguiu correndo por mais 54km, antes de optar por se preservar e abandonar a prova. No ano seguinte, completou a prova na garra, uma atitude insana que o levou ao limite do seu corpo e um tempo de prova de 8:33h. Há três dias atrás, este atleta passou de amador para uma performance de elite e completou a prova em 7:00:48s (1:33h menos que a prova anterior). O Pedro não conquistou apenas a medalha, ele conquistou a si mesmo e por apenas 35 segundos não subiu ao pódio. 4° lugar na categoria e 20° lugar no geral, que marco! Estamos mais que orgulhosos por todas as suas conquistas, Pedro, e nos sentimos honrados em ter feito parte disso. AVANTE aos próximos desafios!!!
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#clinicaameliamatuoka #clinicamatuoka #healthylife #clinicamatuokafamily #familiamatuoka #medicinaebemestar #medicinadoesporte #longevidadesaudavel #eliteperformance #atletadeelite #betterperformance #ultramarathon #ultramarathoner #ultramaratonabertiogamaresias #thesurvivors
Diz-se que o sucesso é uma conquista diária…mas e se você tivesse que conquistar 1.095 dias antes da vitória? Neste domingo passado, dia 20/05, o Pedro conquistou - e muito merecido - o título de THE SURVIVOR, referente aqueles que completam a Ultramaratona (75km) Bertioga-Maresias. A primeira tentativa de completar a prova foi em 2015, quando sofreu uma lesão na panturrilha aos 13km de prova e seguiu correndo por mais 54km, antes de optar por se preservar e abandonar a prova. No ano seguinte, completou a prova na garra, uma atitude insana que o levou ao limite do seu corpo e um tempo de prova de 8:33h. Há três dias atrás, este atleta passou de amador para uma performance de elite e completou a prova em 7:00:48s (1:33h menos que a prova anterior). O Pedro não conquistou apenas a medalha, ele conquistou a si mesmo e por apenas 35 segundos não subiu ao pódio. 4° lugar na categoria e 20° lugar no geral, que marco! Estamos mais que orgulhosos por todas as suas conquistas, Pedro, e nos sentimos honrados em ter feito parte disso. AVANTE aos próximos desafios!!! . . #clinicaameliamatuoka  #clinicamatuoka  #healthylife  #clinicamatuokafamily  #familiamatuoka  #medicinaebemestar  #medicinadoesporte  #longevidadesaudavel  #eliteperformance  #atletadeelite  #betterperformance  #ultramarathon  #ultramarathoner  #ultramaratonabertiogamaresias  #thesurvivors 
Quest for the Crest 50k, post race. From the finish line facing the road, take a right down the road and cross over where the creek runs over it. Shortly after that, look to your left and you will see the TH for Setrock Creek Falls. It’s a short 0.1 mile hike up to a great place where you can rinse off your shoes and dip your legs in for a refreshing natural ice bath.
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I had big plans for this year. It was supposed to be a comeback year where I returned to several races that I DNFed to finish what I started. But life gets in the way and I’m honestly a bit tired of always fighting something on top of my forever injuries that make chasing my dreams and goals plenty difficult already. I love participating in races but maybe I need a different direction, one where I can still do what I love without all of the angst and pressure that pops up every time something else in my body breaks. If I do any more races this year, it will be a last minute decision with the exception of BFC. I will accept that invitation if I’m lucky enough to get off of the wait list. But in the meantime, I have some big plans for this summer and I promise to bring you with me to the top. ☺️
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#questforthecrest #ultramarathon #50k #running #trailrunning #trailandultra #mountainrunning #hiking #sheadventures #sheexplores #mountains #forest #outdoors #nature #runner #girlswhorun #runlikeagirl #ultrarunning #getoutside #optoutside #everytrailconnects #rei1440project #travel #adventure #wanderlust #outdoorwomen #mountaingirls #thegreatoutdoors #waterfall #northcarolina
Quest for the Crest 50k, post race. From the finish line facing the road, take a right down the road and cross over where the creek runs over it. Shortly after that, look to your left and you will see the TH for Setrock Creek Falls. It’s a short 0.1 mile hike up to a great place where you can rinse off your shoes and dip your legs in for a refreshing natural ice bath. . I had big plans for this year. It was supposed to be a comeback year where I returned to several races that I DNFed to finish what I started. But life gets in the way and I’m honestly a bit tired of always fighting something on top of my forever injuries that make chasing my dreams and goals plenty difficult already. I love participating in races but maybe I need a different direction, one where I can still do what I love without all of the angst and pressure that pops up every time something else in my body breaks. If I do any more races this year, it will be a last minute decision with the exception of BFC. I will accept that invitation if I’m lucky enough to get off of the wait list. But in the meantime, I have some big plans for this summer and I promise to bring you with me to the top. ☺️ . . . #questforthecrest  #ultramarathon  #50k  #running  #trailrunning  #trailandultra  #mountainrunning  #hiking  #sheadventures  #sheexplores  #mountains  #forest  #outdoors  #nature  #runner  #girlswhorun  #runlikeagirl  #ultrarunning  #getoutside  #optoutside  #everytrailconnects  #rei1440project  #travel  #adventure  #wanderlust  #outdoorwomen  #mountaingirls  #thegreatoutdoors  #waterfall  #northcarolina 
I haven’t posted on my Instagram about my charity run for #hopeforthewarriors. I embark on this journey next Friday, June 1st and will run 22 miles a day for 5 days to raise awareness for veteran suicide. If you would like to join me on my journey, DM me for any questions. #running #gotyoursix #military #altrarunning #altra #ultramarathon #scottjurek #remeberence
Change Securely, Protect your Seat with the Transition Wrap!
Change Securely, Protect your Seat with the Transition Wrap!
••• Throwback to these fish tacos! 😋💕🌮 Tacos have GOT to be one of my favourite things! 🙌🏼💕 Grill some fish and put out some guac, spinach and throw together a mango salsa and you’ve got an AMAZING dinner! 👌🏼•••
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So yesterday was just school and work. Nothing special ha ha. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #marathon #running #run #instarunner #trailrunner #halfmarathon #ultramarathon #5k #10k #yogi #yoga #handstand #yogapose #soul #spirituality #meditate #trueself #balance #meditation #igyoga
••• Throwback to these fish tacos! 😋💕🌮 Tacos have GOT to be one of my favourite things! 🙌🏼💕 Grill some fish and put out some guac, spinach and throw together a mango salsa and you’ve got an AMAZING dinner! 👌🏼••• ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ So yesterday was just school and work. Nothing special ha ha. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #marathon  #running  #run  #instarunner  #trailrunner  #halfmarathon  #ultramarathon  #5k  #10k  #yogi  #yoga  #handstand  #yogapose  #soul  #spirituality  #meditate  #trueself  #balance  #meditation  #igyoga 
When you’re old af but still pretend you’re not ¯\_(ツ)_/¯
#hybridaf
When you’re old af but still pretend you’re not ¯\_(ツ)_/¯ #hybridaf 
Regrann from @fabriciobastos__ -  Felicidade é a combinação de sorte com escolhas bem feitas.🙏🏔️🏃🏽‍♂️
Martha Medeiros 
#BastosTrailTeam #vemprotime #Movetrail #treinador  #VemSerMovemente #GoPangare #trailrunning #ultramarathon #namaste #circuitocapixabademontanhas
„Jest tylko jeden sposób, aby osiągnąć sukces praktycznie we wszystkim: dać z siebie wszystko.” 👊👊 #sportowiec #sport #fight #fighter #wojownik #bieganie #ultramarathon #moc #torun #polska #przywidz #followme #pasja #formozachallenge #mma #boks
Paradise found on Leg 1 ❤️
@shuswap.tourism @shuswaptrails @loveforlewiston @iscbc @sauconycanada @barleystation @racedayfuel @emmitchelldesign @blazeapparel @secure_energy_services @vitalproteins @xactnutrition @shuswapcoffeeco @larchhillswineryandvineyard @gorpbar @redsrentals @lululemon @lululemonyyc @hydemountaingolf @polarglobal @ridersrusticwoodworking @jsjanzen #thelewistonultra #supportlocal #ultrarace #riseup #runtowardstheroar #fightsma #larchhillstraverse #shuswaptrailalliance #ultramarathon #mountainrace #runyourworld #destinationrace #morethanmiles #lululemonyyc #lululemon #trailrace #skratchthesummit #fuelyourgoals #community #explorebc #stayvital #movementmatters #exploreshuswap #humantohuman #iamthelewistonultra
Paradise found on Leg 1 ❤️ @shuswap.tourism @shuswaptrails @loveforlewiston @iscbc @sauconycanada @barleystation @racedayfuel @emmitchelldesign @blazeapparel @secure_energy_services @vitalproteins @xactnutrition @shuswapcoffeeco @larchhillswineryandvineyard @gorpbar @redsrentals @lululemon @lululemonyyc @hydemountaingolf @polarglobal @ridersrusticwoodworking @jsjanzen #thelewistonultra  #supportlocal  #ultrarace  #riseup  #runtowardstheroar  #fightsma  #larchhillstraverse  #shuswaptrailalliance  #ultramarathon  #mountainrace  #runyourworld  #destinationrace  #morethanmiles  #lululemonyyc  #lululemon  #trailrace  #skratchthesummit  #fuelyourgoals  #community  #explorebc  #stayvital  #movementmatters  #exploreshuswap  #humantohuman  #iamthelewistonultra 
Whatever it takes...
2 and a half week before the @100km_biel_ultra_runningdays 
Last longrun this weekend before cutting back.
#sfeetrun #sfeet #efficientrunning #posemethod #poserunning #running #runshots #instarunners #biel #100km #sufferbetter #onelittlesparkofmadness #earnednotgiven #ultramarathon
Crossing the finish line of the @why_racing_events Run To Remember half marathon this past weekend. While I knew that my pain tolerance was high I never thought that I would run and finish a half marathon in 2 hours 22 minutes. When I crossed the finish line my legs felt like they had another half marathon in them. Next up is @oregontrailruns Mary’s Peak 50k on June 16th! 
#running #whyirun #runner #worlderunners #runtoremember #run #runtoinspire #runningcommunity #ultratraining #ultramarathontraining #ultramarathon #halfmarathon #endurancetraining #enduranceathlete #dohardthings #keephammering #nobodycaresworkharder #whyracing #runnershigh #runningmotivation #heartrunners #pnw
Crossing the finish line of the @why_racing_events Run To Remember half marathon this past weekend. While I knew that my pain tolerance was high I never thought that I would run and finish a half marathon in 2 hours 22 minutes. When I crossed the finish line my legs felt like they had another half marathon in them. Next up is @oregontrailruns Mary’s Peak 50k on June 16th! #running  #whyirun  #runner  #worlderunners  #runtoremember  #run  #runtoinspire  #runningcommunity  #ultratraining  #ultramarathontraining  #ultramarathon  #halfmarathon  #endurancetraining  #enduranceathlete  #dohardthings  #keephammering  #nobodycaresworkharder  #whyracing  #runnershigh  #runningmotivation  #heartrunners  #pnw 
Vai ter overdose de fotos da ultra 😅
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O contato com a natureza em suas diferentes formas, é uma das coisas mais incríveis dessa prova.
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#maratonabm #ultramaratona #ultramarathon #maniadecorrida #trailrun #estilodecorrida #esporteando #equipejabaquaradecorridas #eueacorrida #runningcommunity #lifestyle
The most important place in my house will always be the spot where I KNEEL before ALMIGHTY GOD. #success #entrepreneurlife
The most important place in my house will always be the spot where I KNEEL before ALMIGHTY GOD. #success  #entrepreneurlife 
A #mountainrunning #WaybackWednesday - 2016 World Mountain Running Championship @joegeezi at the 2012 Mt Washington Road Race - 7.6 miles, 4200' of climb, #OnlyOneHill. This years #MWRR is Saturday - June 16, 2018 at 9:00am.  Good luck mountain runners!

#weekendvibes #weekendtime #whereirun #werunsocial #expandyourplayground #running4thosewhocant #rei1440project #trailandultra #trailrunning #trailrun #ultramarathon #ultrarunners #ultrarunner #iloverunning #marathontraining #seenonmyrun #ultrarunning #mountainrunning #ultratrail
A #mountainrunning  #WaybackWednesday  - 2016 World Mountain Running Championship @joegeezi at the 2012 Mt Washington Road Race - 7.6 miles, 4200' of climb, #OnlyOneHill . This years #MWRR  is Saturday - June 16, 2018 at 9:00am. Good luck mountain runners! #weekendvibes  #weekendtime  #whereirun  #werunsocial  #expandyourplayground  #running4thosewhocant  #rei1440project  #trailandultra  #trailrunning  #trailrun  #ultramarathon  #ultrarunners  #ultrarunner  #iloverunning  #marathontraining  #seenonmyrun  #ultrarunning  #mountainrunning  #ultratrail 
Hump Day! Anyone game for Hill Repeats? 🐪🐪🐪 #UltraMarathon #Training #SmilesForMiles #Marathon #Runner #Adventure #HillRepeats #RunHappy
A geographic history of our World Long Distance Mountain Running Championships. This year we return to Poland on 24 June for the 15th annual race. #mountainrunning #poland 
#weekendvibes #weekendtime #whereirun #werunsocial #expandyourplayground #running4thosewhocant #rei1440project #trailandultra #trailrunning #trailrun #ultramarathon #ultrarunners #ultrarunner #iloverunning #marathontraining #seenonmyrun #ultrarunning #mountainrunning #ultratrail
Thank you so much David for your investment in me for the grandman triathlon for me to do the run course in your great xtraedge gloves @xtraedgegloves #ultrarunner #runnersofinstagram #fit #xtraedgegloves #xtraedge #triathlon #triathlete #buisness #imvestment #professional #ultramarathon #runninggear #runningshoes #star #paypal #pensacola
Officially in Bali, Indonesia! Spent the night with some incredible people at the welcome reception and dinner 🥗. The team, as a whole has reached $50K raised (we are halfway to our collective goal of $100K)! Beyond blessed to be here, to be a part of this cause and team 📚🙏🏼❤️🏃🏽‍♀️🌎💪🏼
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(Link in bio ❤️) .
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#balihopeultra #classroomofhope #ultramarathon #educationequality #education #bali #indonesia #balichildrenfoundation
Lost (i call it exploring) nettled and swallowed a twig all in Hellhole wood (what a name). The joys😂🌲🌲
Lost (i call it exploring) nettled and swallowed a twig all in Hellhole wood (what a name). The joys😂🌲🌲
I am my own #wcw. I will make my own story, I will not be told that I can't do something,  that's only going to make me want to do it more. #lovethyself #whatsyourpassion 
#5k #10k #halfmarathon #marathon #ultramarathon #trailrunnersareawesome #runners #runnersofinstagram #spartan #AROO #crossfit #crossfitgirls
Hello all, 
I thought I would show you through images what I have recently been trying to raise awareness for! These are cases of mentally ill people in Bali and how they are kept because of their illness. The first couple of images are from a government relief centre, which is their attempt to help... putting people behind bars helping a mental disorder??? What happened to the government saying they would band 'pasungs' ( home cages). This is only in Bali, there are far worse cases throughout Indonesia. The reason I am focusing in on raising awareness and funds for a Bali charity @suryaniinstitute to help support this, is as I believe out of the whole of Indonesia, Bali is the easiest island to change people's mind sets.... then you can work on the rest!

Imagine your family or friends or even yourself that has a mental problem and you are treated like this or put in those conditions! 
The last few images are to show where the donations are going... Suryani's team providing medical care and helping integrate them back into the community.. . Those are only a few things they do to help free pasungs and get rid of the stigma! Check out their website suryani institute to find out there cure and fixes!! No one should be treated like this! 
Please donate or come and join me on the run to support! 
Photos by  @rudirock who is coming on the run with me to document it! 
Please help... www.justgiving.com/crowdfunding/marathons4mentalhealthbali
Hello all, I thought I would show you through images what I have recently been trying to raise awareness for! These are cases of mentally ill people in Bali and how they are kept because of their illness. The first couple of images are from a government relief centre, which is their attempt to help... putting people behind bars helping a mental disorder??? What happened to the government saying they would band 'pasungs' ( home cages). This is only in Bali, there are far worse cases throughout Indonesia. The reason I am focusing in on raising awareness and funds for a Bali charity @suryaniinstitute to help support this, is as I believe out of the whole of Indonesia, Bali is the easiest island to change people's mind sets.... then you can work on the rest! Imagine your family or friends or even yourself that has a mental problem and you are treated like this or put in those conditions! The last few images are to show where the donations are going... Suryani's team providing medical care and helping integrate them back into the community.. . Those are only a few things they do to help free pasungs and get rid of the stigma! Check out their website suryani institute to find out there cure and fixes!! No one should be treated like this! Please donate or come and join me on the run to support! Photos by @rudirock who is coming on the run with me to document it! Please help... www.justgiving.com/crowdfunding/marathons4mentalhealthbali
The Cape Town Festival of Running is organised by the Hewat Athletics club and is now in its 20th year. The event offers four distance options over two days on a route that offers unrivaled views of the mountain and ocean. (21-22 July)

Tickets available at Webtickets Active (link in bio) .
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#webticketsactive #webtickets #ctfor #capetownfestivalrunning #festivalofrunning #running #roadrunning #20years #seapointpromenade #capetown #southafrica #mountainview #oceanview #ultramarathon #miniultramarathon #5x5kmrelay #halfmarathon
The Cape Town Festival of Running is organised by the Hewat Athletics club and is now in its 20th year. The event offers four distance options over two days on a route that offers unrivaled views of the mountain and ocean. (21-22 July) Tickets available at Webtickets Active (link in bio) . . . . #webticketsactive  #webtickets  #ctfor  #capetownfestivalrunning  #festivalofrunning  #running  #roadrunning  #20years  #seapointpromenade  #capetown  #southafrica  #mountainview  #oceanview  #ultramarathon  #miniultramarathon  #5x5kmrelay  #halfmarathon 
So I am still trying to wrap my head around the fact that I ran 50k on Saturday. It was a beautiful sometimes painful trip through the desert in Reno with my amazing friend @jacqueoh as we both ran our first ultra-marathons.

I started running just over 3 years ago with the only goal to run 7 miles. I never intended to do more. But then I did a half marathon. That was insane and I would never do more. But a year later it was a marathon now another year it's an ultra. 
I'd love to say I've reached my peak and I don't need to do anything more but I don't trust myself with that anymore. I still haven't even figured it why this is a thing that I am drawn to, so no clue what is really next 
For now I'm satisfied with what I accomplished and will try to take it easy, for a few days at least.
So I am still trying to wrap my head around the fact that I ran 50k on Saturday. It was a beautiful sometimes painful trip through the desert in Reno with my amazing friend @jacqueoh as we both ran our first ultra-marathons. I started running just over 3 years ago with the only goal to run 7 miles. I never intended to do more. But then I did a half marathon. That was insane and I would never do more. But a year later it was a marathon now another year it's an ultra. I'd love to say I've reached my peak and I don't need to do anything more but I don't trust myself with that anymore. I still haven't even figured it why this is a thing that I am drawn to, so no clue what is really next For now I'm satisfied with what I accomplished and will try to take it easy, for a few days at least.
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ニューハレさんのアカウントにアップされてた😅
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#newhale #ultramarathon #ultrarunning #ultrarunner #dnf #nikerunning #nikeplus #野辺山ウルトラマラソン
Next on the list after #liverpoolrocknrollmarathon all in aid of #cancerresearch #keswickmountainfestival2018 I did this just before being diagnosed nearly 3 years ago - category "very hard" 😩 time to pay back 😬 follow our journey.. #cancersucks #ultramarathon #rtts2018 #cancersurvivor #beatcancer #run #marathontraining #marathon #ultratraining #ultratrail #trailrunning #trailrun #eatcake
В детстве я ждал Нового года, как главного праздника. По мере взросления вся магическая атмосфера ожидания постепенно таяла, да и сам праздник стал не отличим от обычного дня. Верный признак превращения в чёрствого взрослого мудака, которому все привычно и обыденно. Эмоциональная импотенция, утраченная способность удивляться.
Теперь у меня есть свой личный новый год, который я действительно жду. И это эйфория ожидания, как перед первым свиданием или прыжком с парашютом.

Три дня до старта забега 100km del Passatore. Это вторая моя сотка, но в этот раз я к ней спокойней. 
В этом году нас будет на 7 человек больше + команда поддержки, а любая дурная затея интересней, если полна единомышленников не знающих, на что идут. Гораздо приятней слушать ругань в свою сторону на русском языке и делить горькую шоколадку на нескольких человек. 
В прошлом году я бежал под номером 1986. В этом году достался такой же. Это традиция, а не совпадение. ;) Краткие тактические приемущества этого года - чуть большая физическая готовность. Тренировок было больше, они были обьемней и интенсивней, и даже успели конкретно заколебать, пропорционально росту объёма.
Также удалось затупить зубья на хлеборезке и согнать 10кг. В прошлом было 92кг и тащить это все в горку подобно буксировке кафедрального собора на хлипких колёсах от офисного стула, тема так себе.
Из приятного и обнадеживающего: дорогу знаю, трудозатраты понятны, спешить никуда не надо.

В следующем году нас будет ещё больше.
Ну что, погнали, встретимся на финише? ;)
В детстве я ждал Нового года, как главного праздника. По мере взросления вся магическая атмосфера ожидания постепенно таяла, да и сам праздник стал не отличим от обычного дня. Верный признак превращения в чёрствого взрослого мудака, которому все привычно и обыденно. Эмоциональная импотенция, утраченная способность удивляться. Теперь у меня есть свой личный новый год, который я действительно жду. И это эйфория ожидания, как перед первым свиданием или прыжком с парашютом. Три дня до старта забега 100km del Passatore. Это вторая моя сотка, но в этот раз я к ней спокойней. В этом году нас будет на 7 человек больше + команда поддержки, а любая дурная затея интересней, если полна единомышленников не знающих, на что идут. Гораздо приятней слушать ругань в свою сторону на русском языке и делить горькую шоколадку на нескольких человек. В прошлом году я бежал под номером 1986. В этом году достался такой же. Это традиция, а не совпадение. ;) Краткие тактические приемущества этого года - чуть большая физическая готовность. Тренировок было больше, они были обьемней и интенсивней, и даже успели конкретно заколебать, пропорционально росту объёма. Также удалось затупить зубья на хлеборезке и согнать 10кг. В прошлом было 92кг и тащить это все в горку подобно буксировке кафедрального собора на хлипких колёсах от офисного стула, тема так себе. Из приятного и обнадеживающего: дорогу знаю, трудозатраты понятны, спешить никуда не надо. В следующем году нас будет ещё больше. Ну что, погнали, встретимся на финише? ;)
It's Day 23 of #MilesForMind 💙

Today's featured blog is courtesy of Niamh @niamhbays who used running to help her overcome her son's suicide in 2017 💙

https://www.runr.co.uk/blogs/miles-for-mind/miles-for-mind-niamh-bays

#MentalHealthMatters #rememberingNiall #mind #runr
anyone else find that their greatest accomplishments started out as the silliest* ideas?

silly idea #27: complete a 50 mile ultra race in 2019. more silly updates to come. *silly is synonymous with dumb in this case
anyone else find that their greatest accomplishments started out as the silliest* ideas? silly idea #27 : complete a 50 mile ultra race in 2019. more silly updates to come. *silly is synonymous with dumb in this case
Time to put some work in! Have mega big, fun summer days with kids now, getting these short runs in and doing doubles. I am lifting at home and do my abs daily. ⛰ 🌊✨👣🍃 #runner #runnershigh #goodprana  #distancerunner #salomon #skyrunning #NothingsImpossibleWithYou #shemovesmountains #trailrunner #dowhatyoulove #trailpro #ultramarathon #50K #altrarunning #nevergiveup
20180520 AM0700
鯖街道ウルトラマラソン
本鯖72kmがSTART!
総勢約600人のウルトラマン
たちが、京都目指して飛んで行った
シュワッチ‼️
#鯖フェス2018 #鯖街道#鯖街道ウルトラマラソン #鯖 #鯖街道ウルトラ #ウルトラマラソン #マラソン #マラソン大会 #トレイルランニング #トレイル #トレイルラン #走る #走るひと #走る人 #ランニング #ラン #running #run #ultramarathon #trail #trailrunning #marathon
20180520 AM0700 鯖街道ウルトラマラソン 本鯖72kmがSTART! 総勢約600人のウルトラマン たちが、京都目指して飛んで行った シュワッチ‼️ #鯖フェス2018  #鯖街道 #鯖街道ウルトラマラソン  #鯖  #鯖街道ウルトラ  #ウルトラマラソン  #マラソン  #マラソン大会  #トレイルランニング  #トレイル  #トレイルラン  #走る  #走るひと  #走る人  #ランニング  #ラン  #running  #run  #ultramarathon  #trail  #trailrunning  #marathon 
Repost from @rogercbar @TopRankRepost #TopRankRepost Porque correr uma Ultramaratona ?

Coluna do Prof. @urbanocracco

Para uns é o desafio de ir cada vez mais longe. Para outros é o desafio de descobrir os seus próprios limites, e ultrapassá-los. E ainda para quem já é veterano(a) em maratonas, é a necessidade de provas maiores e mais desafiantes. 
Mas terminar uma ultramaratona já não é uma certeza. Além de necessitar de um bom plano, dos treinos e do seu próprio empenho, tem de estar física e mentalmente bem preparado.

De maneira bem resumida os treinos baseiam se em acostumar seu corpo a ficar longos períodos de tempo correndo e as vezes em condições adversas como frio, calor, montanha, deserto. Para isso o mais importante em uma Ultramaratona é encontrar seu “ritmo ideal” para esse tipo de prova, esse “ritmo ideal” tem que ser econômico, não pode lhe deixar cansado rapidamente e o mais importante deve te levar até a linha de chegada. Pronto já sabemos o que devemos fazer para correr uma Ultra, agora com treinos específicos podemos encontrar e desenvolver nosso “ritmo ideal” e curtir a prova ao máximo, com alegria e diversão.

Aí você deve estar pensando: “ Nossa, só isso para correr uma Ultra ?” . Na verdade isso seria o básico para correr uma Ultra, também devemos lembrar da parte nutricional, da parte dos treinos de força para nos ajudar principalmente nas subidas e na prevenção de lesões, e outros detalhes que ao longos dos nossos posts iremos contar a você .

Você não precisa ser louco para correr uma Ultramaratona , só precisa estar preparado !
Então ficou com vontade de correr uma Ultramaratona?
Procure a Fit Labore e venha se divertir com a gente.

Esqueça o sofrimento e venha se divertir correndo! 
Prof. Urbano Cracco

#fitlabore #laranjateam #Piracicaba #corridademontanha #ultramaratonistas #ultras
#marathon #ultramarathon  #urbanocracco #Corridaderua #vemjunto #vemprafit #suacidade #suacademia
Repost from @rogercbar @TopRankRepost #TopRankRepost  Porque correr uma Ultramaratona ? Coluna do Prof. @urbanocracco Para uns é o desafio de ir cada vez mais longe. Para outros é o desafio de descobrir os seus próprios limites, e ultrapassá-los. E ainda para quem já é veterano(a) em maratonas, é a necessidade de provas maiores e mais desafiantes. Mas terminar uma ultramaratona já não é uma certeza. Além de necessitar de um bom plano, dos treinos e do seu próprio empenho, tem de estar física e mentalmente bem preparado. De maneira bem resumida os treinos baseiam se em acostumar seu corpo a ficar longos períodos de tempo correndo e as vezes em condições adversas como frio, calor, montanha, deserto. Para isso o mais importante em uma Ultramaratona é encontrar seu “ritmo ideal” para esse tipo de prova, esse “ritmo ideal” tem que ser econômico, não pode lhe deixar cansado rapidamente e o mais importante deve te levar até a linha de chegada. Pronto já sabemos o que devemos fazer para correr uma Ultra, agora com treinos específicos podemos encontrar e desenvolver nosso “ritmo ideal” e curtir a prova ao máximo, com alegria e diversão. Aí você deve estar pensando: “ Nossa, só isso para correr uma Ultra ?” . Na verdade isso seria o básico para correr uma Ultra, também devemos lembrar da parte nutricional, da parte dos treinos de força para nos ajudar principalmente nas subidas e na prevenção de lesões, e outros detalhes que ao longos dos nossos posts iremos contar a você . Você não precisa ser louco para correr uma Ultramaratona , só precisa estar preparado ! Então ficou com vontade de correr uma Ultramaratona? Procure a Fit Labore e venha se divertir com a gente. Esqueça o sofrimento e venha se divertir correndo! Prof. Urbano Cracco #fitlabore  #laranjateam  #Piracicaba  #corridademontanha  #ultramaratonistas  #ultras  #marathon  #ultramarathon  #urbanocracco  #Corridaderua  #vemjunto  #vemprafit  #suacidade  #suacademia 
Se sufre la subida pero se disfruta la bajada 😀
#Trailrunning #TrailrunningMéxico #trailrunners #lovetrails #trailrunninggirls #ultramarathon #ultra #gotrailside #gotrail #outdoorsports #outdoors www.trailrunning.com.mx 
#Repost @fernandamaciel_oficial
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2 weeks in Brazil. Cheguei em #Floripa e ficarei aqui até domingo treinando e dando suporte nos stands da @compressportbra e @oakleybr no @brasilironman 🤩😎
Great to be back at @adelaideharriers After 4 weeks off. 5km warm up into 8x1km all at 4mins and finishing the last km off at 3:42 thanks @cozbot for pushing us through them. Yay!! Then a lazy night run with the headlamps tonight. 
Great to be back training after annoy so great time at Hubert 100 -
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#barkleymarathons #hubert100 #flindersrangers #yurrebilla #yurrebilla56 #trailrunner #trails #runner #run #ultratraining #ultramarathon #wildhorses #100km #trailsofmiles #sirhubert #burrito #plantbasedrunner #veganrunner #tired #mentalhealthrunner #anxietyrunner #food #tired #belair @swim.bike.run.world @adelaideinstarunners_ @salomonrunning #salomon #sunrise #vegan #plantbased @buffalostampede_official @salomonrunning @nikerunning @chatultrarunner
Great to be back at @adelaideharriers After 4 weeks off. 5km warm up into 8x1km all at 4mins and finishing the last km off at 3:42 thanks @cozbot for pushing us through them. Yay!! Then a lazy night run with the headlamps tonight. Great to be back training after annoy so great time at Hubert 100 - - - - - - #barkleymarathons  #hubert100  #flindersrangers  #yurrebilla  #yurrebilla56  #trailrunner  #trails  #runner  #run  #ultratraining  #ultramarathon  #wildhorses  #100km  #trailsofmiles  #sirhubert  #burrito  #plantbasedrunner  #veganrunner  #tired  #mentalhealthrunner  #anxietyrunner  #food  #tired  #belair  @swim.bike.run.world @adelaideinstarunners_ @salomonrunning #salomon  #sunrise  #vegan  #plantbased  @buffalostampede_official @salomonrunning @nikerunning @chatultrarunner
This was about a hour after falling down the side of a hill; just keep smiling until the pain dwindles. Most people think running is about cardio shape but in reality pain management out on the course is much more important. If you can mentally push yourself, you can achieve anything. #ketomarathoner #ultramarathon #running #marathon #trailrunning
This was about a hour after falling down the side of a hill; just keep smiling until the pain dwindles. Most people think running is about cardio shape but in reality pain management out on the course is much more important. If you can mentally push yourself, you can achieve anything. #ketomarathoner  #ultramarathon  #running  #marathon  #trailrunning 
When on the trail. Ya gotta do it in the woods ... Cotton T, athletic blend, men's cut women's cut, racer back and hoodie! $16.50-$26.50 
#trailrunning #trailrunners #instarunners #woods #lnt #leavenotrace  #doitinthewoods #instatrail #poop #squattypotty #naturecalls #ultrarunning #ultramarathon #happilyrunning
There are times, when the greatest accomplishment comes from the silliest idea.
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Let's go run across the desert! 👉 link in bio
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#SUPERACE #ultramarathon
#InnerMongolia
#thinkless #justrun
#silly #impulse #greatness
When are the BTR 📷s going to be ready? Crossing my fingers for tonight! Got a 🍑 load of 📸’s to load onto the inter webs 😁💪🏽
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📸 © @KaoriPhoto #KaoriPhoto
🏁 #BornToRun #BTR
When are the BTR 📷s going to be ready? Crossing my fingers for tonight! Got a 🍑 load of 📸’s to load onto the inter webs 😁💪🏽 . . . . 📸 © @KaoriPhoto #KaoriPhoto  🏁 #BornToRun  #BTR 
✨ #noexcusessummer starts NOW! 
15 MINUTE NO GYM REQUIRED WORKOUT: 🏃🏼‍♀️warm up (jog/walk 5-10 minutes), 10 squats, 10 push-ups, 10 high knees, 10 jumping jacks ✨👉🏼NEXT: 10 lunges, 5 burpees, 10 squats, 5 burpees, 10 crunches, 5 burpees (do as many rounds in 15 minutes of this as you can!) Cool down: (slow jog/walk) 5 mins 🚶🏼‍♀️
#noexcusessummer  starts NOW! 15 MINUTE NO GYM REQUIRED WORKOUT: 🏃🏼‍♀️warm up (jog/walk 5-10 minutes), 10 squats, 10 push-ups, 10 high knees, 10 jumping jacks ✨👉🏼NEXT: 10 lunges, 5 burpees, 10 squats, 5 burpees, 10 crunches, 5 burpees (do as many rounds in 15 minutes of this as you can!) Cool down: (slow jog/walk) 5 mins 🚶🏼‍♀️
Crossed the finish line with my team at 9:48pm #done #keys100relay #thankful #ultramarathon