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Another great night out on the bike, racing the sunset. Just managed to squeeze in a cheeky ride 😊#ukcycling #ironmantraining #ironman #ultraironman #racethrsun #anotherbloodysunsetphoto #sunnycycling #howlongwillitlast
Repost @jc_smilinggg this incredible physical and mental voluntary adversity to raise awareness for #mentalhealthawareness week.  He’s holding 3 fingers up to show he has completed 3 IRONMAN TRIATHLONS so far this week!!! I can’t even imagine.  Please go check out his bio for his story of why do this and of course to make any donation to support his chosen charities.  #mentalhealth #ironman #ultraironman #inspiration #smilinggg #fitness #health #mindfulexercise #majorchallenge #samaritons #mindcharity #doingitforthecommunity #amazingpeople #inspirationalpeople #veganironman #vegan #plantbasedathlete #amazingathletes #amazingathlete #mentalhealthawarenessweek #mindful #keepingoing #jamescooper #smilingggman
Repost @jc_smilinggg this incredible physical and mental voluntary adversity to raise awareness for #mentalhealthawareness  week. He’s holding 3 fingers up to show he has completed 3 IRONMAN TRIATHLONS so far this week!!! I can’t even imagine. Please go check out his bio for his story of why do this and of course to make any donation to support his chosen charities. #mentalhealth  #ironman  #ultraironman  #inspiration  #smilinggg  #fitness  #health  #mindfulexercise  #majorchallenge  #samaritons  #mindcharity  #doingitforthecommunity  #amazingpeople  #inspirationalpeople  #veganironman  #vegan  #plantbasedathlete  #amazingathletes  #amazingathlete  #mentalhealthawarenessweek  #mindful  #keepingoing  #jamescooper  #smilingggman 
26 Gels pro Flasche und das ohne Fruktose, ohne Einfachzucker. Ideal für Ultrasportler, welche verträgliche Sportnahrung benötigen. 13 Geschmäcker sorgen für Abwechslung bei langen Belastungen -  Tropical und Espresso enthalten Koffein. Ideal zusammen mit der Hammer Flask. Entscheide selber, wie flüssig der Energie Gel sein soll. #doitwithpassion #hammernutrition #howihammer #energiegel #energie #sportnahrung #ironman #ultrasport #ultramarathon #ultraironman #ultratrail #running #trailrun #ironmantraining #triathlon #ambassador #mikeschifferle
26 Gels pro Flasche und das ohne Fruktose, ohne Einfachzucker. Ideal für Ultrasportler, welche verträgliche Sportnahrung benötigen. 13 Geschmäcker sorgen für Abwechslung bei langen Belastungen - Tropical und Espresso enthalten Koffein. Ideal zusammen mit der Hammer Flask. Entscheide selber, wie flüssig der Energie Gel sein soll. #doitwithpassion  #hammernutrition  #howihammer  #energiegel  #energie  #sportnahrung  #ironman  #ultrasport  #ultramarathon  #ultraironman  #ultratrail  #running  #trailrun  #ironmantraining  #triathlon  #ambassador  #mikeschifferle 
A tough medal to earn, 112 miles, 11,000 ft of climbing, nearly 8 hours in the saddle, all part of the training regime! #ukcycling #ironman #ironmantraining #tourofthepeaks #uksportives #ultraironman #triathlonx #wasdalex #brutalevents #ironmanneedsabeer
I would be surprised if I end up being £20 better off for this, but who knows 🤞😁 #lecol #stalybridge #cycling #ukcycling #cheapcycling #ironmanlovesadiscount #discountironman #ironman #ironmantraining #ultraironman #lecoldiscount
Probably finished last 🧗🏻‍♂️ #ultraironman #stormthewall
Hvorfor ikke starte morgenen med et lille Junglemarathon iført @mizunoeurope Wave Sky og hygge med Nora og Stine inden arbejde kl 9? 😄🐒🐅🐍 Go weekend herfra! 😄🙃☀🇩🇰 #MPULTRA

#michaelplahn #ultraironman #ironman #ironmandk #ultrasport #ultraløb #fitfamdk #swimbikerun #triathlete #trilife #triathlontraining #ironmantraining #ironmandenmark #triathlondk
Swim start Venue for next Sunday's Ironman Port Elizabeth Ironman Africa champs. Calm before Ironman storm. #ironman #triathlete #70 3 #ironmanafrica #swim #cycle #run #ironmanchamps #ironmanworlds #mandelabay #keepfit #stayhealthy #ultraironman
Forest falling over itself to try to shorten my run. Instead, added milage and altitude to what is my hardest training route to make it even harder, but if you intend to race over the summits of England and Wales this year, you have to suck it up! #UltraIronMan  #IronMan  #ukTrailRunning  #ukrunning  #ultraironmantraining  #ironmantraining  #traininghard  #brutalevents  #wasdalex  #tailwindnutrition  #tiredteddy  #triathlon  #uktriathlon  #onwardsandupwards  #enoughhashtags  #dovestones  #running  #stilladdinghashtags 
30% prosecco, 100% sweat. Evil training with the sufferfest this morning, no way to recover from a family meal so absurd that I think we were all spiked with LSD! #sufferfest #ironman #ultraironman #ironmantrainjng #indoorcycling #ultraironmantraining #sweat #hashtagsarenotreallythatimportantarethey #muststophashtaggingnow #butitisaddictive #sufferlandria #knightofsufferlandria
The act of just training towards a goal as big as Project DM I'm sure means something different for each person.  The goal alone is soooooo HUGE just to mentally find yourself on the line to start this kind of event.  I've done and will do things along this journey I am truly proud of and I have found a new ability to be proud of myself, I am enough 💙

Slowly I've been chipping award in what I believe is the correct direction, making connections that will last for years to come.  I've figured out that training without incredible friends involved leaves me feeling very empty inside.  To date I have not spent a single session on a trainer, I have only ran three miles on a treadmill (hated it so ran in the rain after) and because of my "plans" flexibility I've found myself right where I need to be!

The journey and the connections along that journey are the purpose.  The smiles I've been rewarded with, the love that I've received and the countless amazing conversations are what have made this already so worth it!

We are just a few dollars short of $700 for Outreach Theraplay so please find it in your heart to follow my journey and donate!

Lets change the world together!

#strongertogether #ultraironman #projectdm #outreachtheraplay #triathlete #ironmantraining #PROJECTDMBOUND #mountaingoatcyclists
The act of just training towards a goal as big as Project DM I'm sure means something different for each person. The goal alone is soooooo HUGE just to mentally find yourself on the line to start this kind of event. I've done and will do things along this journey I am truly proud of and I have found a new ability to be proud of myself, I am enough 💙 Slowly I've been chipping award in what I believe is the correct direction, making connections that will last for years to come. I've figured out that training without incredible friends involved leaves me feeling very empty inside. To date I have not spent a single session on a trainer, I have only ran three miles on a treadmill (hated it so ran in the rain after) and because of my "plans" flexibility I've found myself right where I need to be! The journey and the connections along that journey are the purpose. The smiles I've been rewarded with, the love that I've received and the countless amazing conversations are what have made this already so worth it! We are just a few dollars short of $700 for Outreach Theraplay so please find it in your heart to follow my journey and donate! Lets change the world together! #strongertogether  #ultraironman  #projectdm  #outreachtheraplay  #triathlete  #ironmantraining  #PROJECTDMBOUND  #mountaingoatcyclists 
Start heading in the direction today of something you can't imagine! 
Join my team and let's make June 24th amazing! #strongertogether #ultraironman #projectdm #outreachtheraplay #triathlete #ironmantraining #PROJECTDMBOUND #mountaingoatcyclists
Quem não ouve a melodia acha maluco quem dança!!!
#destruindooimpossivel 
#heinekenbr 
#clinicawellness 
#ultraironman 
#decairon