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Here it is. Now let’s get to Dirty Jersey and get this done!  Who am I gonna see there? ...
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#spartanrace #spartan40 #altrainathletes #ultrabeast #fitgirls #fitness #ocr #ocracer #ultramarathon #vernonnewjersey #endurance #birthdayweekend #37yearsold #fitfam #excited #montanagirl
#TBT to my AMAZING RACE @spartan World Championship where I’ve earned 1st Place Women Elite Master 40+ 2017 Lake Tahoe Ultra Beast! 💚 Everything I did last year led to this triumphant day which started at 6am with headlamp and ended in the evening with the same headlamp. My friends @curiouslyfierce and @ardonis at the finish-line , my girls @d.medinax4 & @heyyyy_its_vero on the course of my 2nd lap, hugging @rontheram & @stephensinek finishers moment!!! Who was there last year knows, for those who wasn’t ... time to sign up for the 2018!!! What are you waiting on??? I am hoping to be there with full force, in God’s will healthy enough to endure this year’s ULTRA!!! Gear, mental clarity and strength,prayer, endurance ready, grit, nutrition, hydration , these are the few things that led to this victory, to my amazing race. Will never ever forget it. Thanks SpartanRace. .
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#1stplace #ultrabeast #master #AmazingRace
#TBT  to my AMAZING RACE @spartan World Championship where I’ve earned 1st Place Women Elite Master 40+ 2017 Lake Tahoe Ultra Beast! 💚 Everything I did last year led to this triumphant day which started at 6am with headlamp and ended in the evening with the same headlamp. My friends @curiouslyfierce and @ardonis at the finish-line , my girls @d.medinax4 & @heyyyy_its_vero on the course of my 2nd lap, hugging @rontheram & @stephensinek finishers moment!!! Who was there last year knows, for those who wasn’t ... time to sign up for the 2018!!! What are you waiting on??? I am hoping to be there with full force, in God’s will healthy enough to endure this year’s ULTRA!!! Gear, mental clarity and strength,prayer, endurance ready, grit, nutrition, hydration , these are the few things that led to this victory, to my amazing race. Will never ever forget it. Thanks SpartanRace. . . #1stplace  #ultrabeast  #master  #AmazingRace 
$126,000 Prize, 24 hours non-stop, exclusive medals, swag, and an experience of a lifetime. -
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The 2018 Spartan Ultra World Championship is heading back to Reykjavik, Iceland. -
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The only way to get in is by qualifying at an Ultra event this year. We're putting your grit to the test Spartans, show us what you got. AROO! -
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Colorado Ultra - 8/18
Hawaii Ultra - 8/26
Vermon Ultra - 9/15
Lake Tahoe Ultra - 9/29
Dallas Ultra - 10/28

http://iceland.spartan.com/
$126,000 Prize, 24 hours non-stop, exclusive medals, swag, and an experience of a lifetime. - - The 2018 Spartan Ultra World Championship is heading back to Reykjavik, Iceland. - - The only way to get in is by qualifying at an Ultra event this year. We're putting your grit to the test Spartans, show us what you got. AROO! - - Colorado Ultra - 8/18 Hawaii Ultra - 8/26 Vermon Ultra - 9/15 Lake Tahoe Ultra - 9/29 Dallas Ultra - 10/28 http://iceland.spartan.com/
"Gack"
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✳Gender: male.
✳Species/Breed: UB Fury (UltraBeast Fury).
✳Class/type: strike/mystery.
✳Description: it is believed that Gack came from another world ... his home is totally unknown, many call him "extraterrestrial" but then they decided to give it the name of "UB: Ultra Beast" and its ending "Fury" due to its similarity with the Night Fury.
It seems to be unique in its kind, your body is able to change color according to your mood or the amount of light you need. it is speculated that it is a close relative of the Luminous Nymph although it does not share the taste for water.
It is capable of attacking with shots from both its mouth and its tail. You can also invoke "Ultra Wormhole" which are portals that allow you to travel.
✳Tags: #GackUltraBFury -
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#httyd #nightfuryoc #ultrabeast #f_angy77 #FAngyOCRef #ByFAngy77
"Gack" - ✳Gender: male. ✳Species/Breed: UB Fury (UltraBeast Fury). ✳Class/type: strike/mystery. ✳Description: it is believed that Gack came from another world ... his home is totally unknown, many call him "extraterrestrial" but then they decided to give it the name of "UB: Ultra Beast" and its ending "Fury" due to its similarity with the Night Fury. It seems to be unique in its kind, your body is able to change color according to your mood or the amount of light you need. it is speculated that it is a close relative of the Luminous Nymph although it does not share the taste for water. It is capable of attacking with shots from both its mouth and its tail. You can also invoke "Ultra Wormhole" which are portals that allow you to travel. ✳Tags: #GackUltraBFury  - - #httyd  #nightfuryoc  #ultrabeast  #f_angy77  #FAngyOCRef  #ByFAngy77 
The new casual.
The new casual.
What's that SMELL?!? Oh...looks like Baby Geno poop'd his BRAND NEW GREEN ONSIE!! Maybe he should change into something else.  What do you suggest Baby Geno be changed in to? *Brand new MMA character coming up soon as well!!* #artwork #animal #drawing 
#illustration #digitalart #instaart #pokemonsunandmoon #nerd #fanart #pig #hat #colors #ultrabeast #nature #gen1 #doll #adorable #boy #orange #green #cosplay #family #pokemongo #baby #cuddle #originalcharacter #instagood #pikachu
What's that SMELL?!? Oh...looks like Baby Geno poop'd his BRAND NEW GREEN ONSIE!! Maybe he should change into something else. What do you suggest Baby Geno be changed in to? *Brand new MMA character coming up soon as well!!* #artwork  #animal  #drawing  #illustration  #digitalart  #instaart  #pokemonsunandmoon  #nerd  #fanart  #pig  #hat  #colors  #ultrabeast  #nature  #gen1  #doll  #adorable  #boy  #orange  #green  #cosplay  #family  #pokemongo  #baby  #cuddle  #originalcharacter  #instagood  #pikachu 
Ain't just medals, but with sweat, hard work, bruises and mud 😉 sometimes.... almost died! 😳

2016 ➡ x1 Trifecta
2017 ➡ Spartan Super Open, Putrajaya
2018 ➡ Spartan Sprint Elite Racer
Trifecta 2018 🔜 Pending... Ultra Beast 50km 60+ Obstacles 🔜

#spartanrace #spartanracemy
#spartan #spartanchick #ocr
#obstaclecourseracing #spartansprint  #spartansuper  #spartanbeast #ultrabeast #50km #60obstacles #trifectafinisher #trifecta2016 #trifectatribe #2018resolution #trifecta2018 #trifectaqualifier #mudadventures #adventure #adventurelover #potd📷
Ain't just medals, but with sweat, hard work, bruises and mud 😉 sometimes.... almost died! 😳 2016 ➡ x1 Trifecta 2017 ➡ Spartan Super Open, Putrajaya 2018 ➡ Spartan Sprint Elite Racer Trifecta 2018 🔜 Pending... Ultra Beast 50km 60+ Obstacles 🔜 #spartanrace  #spartanracemy  #spartan  #spartanchick  #ocr  #obstaclecourseracing  #spartansprint  #spartansuper  #spartanbeast  #ultrabeast  #50km  #60obstacles  #trifectafinisher  #trifecta2016  #trifectatribe  #2018resolution  #trifecta2018  #trifectaqualifier  #mudadventures  #adventure  #adventurelover  #potd 📷
Tag @obstacle_athletes in your OCR pictures for a chance to get featured like @ocr_molly ・・・
A year apart. Same determination. @spartan Ultra - I am coming for you! #ultrabeast #tbt #letsdothis .
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#raceweekend #goals #focus  #determination #nevergiveup  #putthetimein #trainhard #workout #getfit #fitchick  #ocrathlete #ocr #spartanba18 #keepgoing #believeinyourself  #ocrwomen #yougotthis #havingfun #excited #smile #noexcuses #fitfam  #spartanultrabeast #spartanrace #aroo
Tag @obstacle_athletes in your OCR pictures for a chance to get featured like @ocr_molly ・・・ A year apart. Same determination. @spartan Ultra - I am coming for you! #ultrabeast  #tbt  #letsdothis  . . . . . . . #raceweekend  #goals  #focus  #determination  #nevergiveup  #putthetimein  #trainhard  #workout  #getfit  #fitchick  #ocrathlete  #ocr  #spartanba18  #keepgoing  #believeinyourself  #ocrwomen  #yougotthis  #havingfun  #excited  #smile  #noexcuses  #fitfam  #spartanultrabeast  #spartanrace  #aroo 
With the NJ Beast/Ultra coming up this weekend. Memory lane through some time's conquering the various courses of Mt. Vernon for #tbt. 💪
#spartanrace #leadthepack #run856 #ultrabeast #fitfam #workhardstayhumble #ocr #spartansgx #southjerseyOCR #ocrbeast #spartantraining  #trailrunning #gotailwind #spartanbeast #ultra
I’m enroute to New Jersey. This Montana girl is ready to throw down. And so excited to see my friends. Best racecation ever!! Ultra We meet soon. ...
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#ultrabeast #newjersey #travelday #montanatojersey #spartanrace #spartan40 #altrainathletes #birthdayweekend #37yearsyoung #fitgirls #fitness #ocr #ocraddict #beltbuckle #medaladdict #doepicshitwithepicpeople
#Repost @joshinhd
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Now I’ve posted about this before - “what got you there, won’t get you here”. So using a past accomplishment for my #tbt may seem odd, but this year I feel far more prepared and ambitious to finish my last #UltraBeast race. I’ve had an amazing 2+ years doing longer distance #ocr events and am looking forward to transitioning to shorter competitive races. But first.... we’ve got a mountain to get over
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Final preparations for #SpartanTriStateNJ are in full effect. #BuckleUp
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#nespahtens #mudgear #spartan #spartanrace #spartanok #workhard #playhard #trainhard #keepmovingforward #spartanba18 #ambsdr #obstaclecourse #obstaclecourseracing #ocrtraining #ocraddict #fun #love #life #follow #photooftheday #aroo #whyirace
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@nespahtens @mudgear @spartan @spartanrace @mountaincreek @ocrgear @secondskingear @inov_8
#Repost  @joshinhd ・・・ Now I’ve posted about this before - “what got you there, won’t get you here”. So using a past accomplishment for my #tbt  may seem odd, but this year I feel far more prepared and ambitious to finish my last #UltraBeast  race. I’ve had an amazing 2+ years doing longer distance #ocr  events and am looking forward to transitioning to shorter competitive races. But first.... we’ve got a mountain to get over - Final preparations for #SpartanTriStateNJ  are in full effect. #BuckleUp  - #nespahtens  #mudgear  #spartan  #spartanrace  #spartanok  #workhard  #playhard  #trainhard  #keepmovingforward  #spartanba18  #ambsdr  #obstaclecourse  #obstaclecourseracing  #ocrtraining  #ocraddict  #fun  #love  #life  #follow  #photooftheday  #aroo  #whyirace  - @nespahtens @mudgear @spartan @spartanrace @mountaincreek @ocrgear @secondskingear @inov_8
Now I’ve posted about this before - “what got you there, won’t get you here”. So using a past accomplishment for my #tbt may seem odd, but this year I feel far more prepared and ambitious to finish my last #UltraBeast race. I’ve had an amazing 2+ years doing longer distance #ocr events and am looking forward to transitioning to shorter competitive races. But first.... we’ve got a mountain to get over
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Final preparations for #SpartanTriStateNJ are in full effect. #BuckleUp
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#nespahtens #mudgear #spartan #spartanrace #spartanok #workhard #playhard #trainhard #keepmovingforward #spartanba18 #ambsdr #obstaclecourse #obstaclecourseracing #ocrtraining #ocraddict #fun #love #life #follow #photooftheday #aroo #whyirace
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@nespahtens @mudgear @spartan @spartanrace @mountaincreek @ocrgear @secondskingear @inov_8
Now I’ve posted about this before - “what got you there, won’t get you here”. So using a past accomplishment for my #tbt  may seem odd, but this year I feel far more prepared and ambitious to finish my last #UltraBeast  race. I’ve had an amazing 2+ years doing longer distance #ocr  events and am looking forward to transitioning to shorter competitive races. But first.... we’ve got a mountain to get over - Final preparations for #SpartanTriStateNJ  are in full effect. #BuckleUp  - #nespahtens  #mudgear  #spartan  #spartanrace  #spartanok  #workhard  #playhard  #trainhard  #keepmovingforward  #spartanba18  #ambsdr  #obstaclecourse  #obstaclecourseracing  #ocrtraining  #ocraddict  #fun  #love  #life  #follow  #photooftheday  #aroo  #whyirace  - @nespahtens @mudgear @spartan @spartanrace @mountaincreek @ocrgear @secondskingear @inov_8
OCR is about impromptu fellowship.  Met @phillipwessing literally at the 6 or 7 mile mark at last year's Ultra Beast.  We chatted and decided to help each other in this long race.  13+ hours later, we finished. He did well for his age group last year (AG 15+ or something like that) while I limped in.  I still communicate with him on here and there.  Good luck this weekend Phillip!  #newjersey #ultra #spartanrace #spartansprints #ocr #ocrtraining #mountain #obstaclecourse #run #running #trifectatribe #trifecta #epic #trifecta #9trifecta #trifectatribe #goals #journey #conquest #conquer #success #sandbagcarry  #ultrabeast #hard #throwbackthursday
OCR is about impromptu fellowship. Met @phillipwessing literally at the 6 or 7 mile mark at last year's Ultra Beast. We chatted and decided to help each other in this long race. 13+ hours later, we finished. He did well for his age group last year (AG 15+ or something like that) while I limped in. I still communicate with him on here and there. Good luck this weekend Phillip! #newjersey  #ultra  #spartanrace  #spartansprints  #ocr  #ocrtraining  #mountain  #obstaclecourse  #run  #running  #trifectatribe  #trifecta  #epic  #trifecta  #9trifecta  #trifectatribe  #goals  #journey  #conquest  #conquer  #success  #sandbagcarry  #ultrabeast  #hard  #throwbackthursday 
you 2 looks adorable when you eating the food #pokemon #pokemonanime #pikachu #poipole #ultrabeast
Before he @spartan Seattle Race I got a few seconds to talk with an old friend @arboone11 and talk shop. We talked about the past, how the sport has grown, and her recent experience with the Barkley. It got me thinking to the first spartan Ultra this weekend. .
But more importantly #goals
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Last year this weeeknd I did my first ultra in NJ. This weekend tons of newbies, and veterans will be headed out there to do the same. Some want to podium, some want to just finish. Some are out there just to see what they are made of. We get specific moments in our life that we can learn so much from. I hope for many that is what this weekend is for them. As for me I have my first @tough_mudder Event planned overnight with @country_runner In a few weeks. We both have a few goals that weekend as well. .
Whatever you are planning, whatever you do, go out there and leave it all on the mountain. Learn from it, and come back a stronger person. .
#Brocr #aroo #spartanrace #spartanup #motivation #ultrarunning #unstoppable #fitnessmotivation #spartanba18 #unstoppable #ultrabeast #ocr
Before he @spartan Seattle Race I got a few seconds to talk with an old friend @arboone11 and talk shop. We talked about the past, how the sport has grown, and her recent experience with the Barkley. It got me thinking to the first spartan Ultra this weekend. . But more importantly #goals  . Last year this weeeknd I did my first ultra in NJ. This weekend tons of newbies, and veterans will be headed out there to do the same. Some want to podium, some want to just finish. Some are out there just to see what they are made of. We get specific moments in our life that we can learn so much from. I hope for many that is what this weekend is for them. As for me I have my first @tough_mudder Event planned overnight with @country_runner In a few weeks. We both have a few goals that weekend as well. . Whatever you are planning, whatever you do, go out there and leave it all on the mountain. Learn from it, and come back a stronger person. . #Brocr  #aroo  #spartanrace  #spartanup  #motivation  #ultrarunning  #unstoppable  #fitnessmotivation  #spartanba18  #unstoppable  #ultrabeast  #ocr 
poipole:missed me again #poipole #ultrabeast #pokemon #pokemonanime
#tbt to the Jersey Ultra Beast! Carrying my little friend up the mountain. Ultra Beasts are all about overcoming obstacles  both physically and mentally. Try to enjoy the ride. #run #ultrabeast #ocr #spartanrace #didipicktheheaviestlog  #grit #determination #drive #dontquit #milesandmiles #fitness #health #training #mountains #trails #obstacles #friends #runnersofinstagram #runnerscommunity #instapic #instalike #follow4follow
Here is another prerelease kit of my partners, looking nice not to bad. I like Lysandre artwork. "Not as good as the last Prerelease set but still good fun" he said. (Basically he didn't pull shit. Excuse my language, laughing*) What are your thoughts about this set?
Here is another prerelease kit of my partners, looking nice not to bad. I like Lysandre artwork. "Not as good as the last Prerelease set but still good fun" he said. (Basically he didn't pull shit. Excuse my language, laughing*) What are your thoughts about this set?
At the beach front clearing my head for the next few crazy days ahead.... Saturday I will attempt a 50+km spartan ultra beast race for the first time. All my training and mental toughness training from this year will be tested. BRING IT THE FUCK ON!!! .
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#adventure #waterfront #mentalstrength #training #running #spartanrace #ultrabeast
I stayed up wayyyy too late before a day I shouldn't have to finish this but it's the first 'dex I've completed since Gen IV. Thank heavens for the GTS and Ultra Beast dupes. #pokemonultrasun #ultramoon #pokémon #pokedex #3ds #ifinishedthealolapokedex #icantbelievethatwasntahashtag #iwillneedcaffeinetomorrow #ultrabeast
When you’ve logged 500 miles closing in on 4 months training toward a marathon that’s a month out, close that shit out and finish strong!! 12x400 repeats finishing the last 1/4 mile at sub 5 minute mile!! @snapfitness 
@haydensnapfitness 
@spartanrace .
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#run #training #marathon #cda #hokaoneone #ocr #ultrabeast #ultra #spartanrace #spartanup #garmin #track
Hey guys, life's been pretty busy with this semester coming to an end but some energy drinks and Pokemon are getting me through it all. Question of the day: what's your favorite card set? Answer in the comments below. .
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. #amiibo #custom #buying #selling #online #digital #NewYork #NY #Videogames #TCG #nintendo #wizardsofthecoast  #gaming #youtube #instagood #instadaily #nerd #nerdlife #comingsoon #anime #charizard #pikachu #eeveelutions #pokemon #pokemongo #crimsoninvasion #sunandmoon #ultraprism #forbiddenlight #ultrabeast
Hey guys, life's been pretty busy with this semester coming to an end but some energy drinks and Pokemon are getting me through it all. Question of the day: what's your favorite card set? Answer in the comments below. . . . . . #amiibo  #custom  #buying  #selling  #online  #digital  #NewYork  #NY  #Videogames  #TCG  #nintendo  #wizardsofthecoast  #gaming  #youtube  #instagood  #instadaily  #nerd  #nerdlife  #comingsoon  #anime  #charizard  #pikachu  #eeveelutions  #pokemon  #pokemongo  #crimsoninvasion  #sunandmoon  #ultraprism  #forbiddenlight  #ultrabeast 
Real women fix each other’s crowns. This chick right here is one of the strongest people I know. #ultrabeast on the course and in life. She also makes a mean @mofflebar Keep being that #badasschick @thespartanwidow #spartanchicked #spartanwomen #strongwomen #spartancitifield #jodiendo #ladypower #spartanrace #trifectatribe #kickingassandtakingnames #photobomb #spartan40 #spartan40gogogo
#throwbackthursday to my first #ultrabeast @spartanraceau in Brisbane #ivoryrocks 
This was a game changer for me and sent a new benchmark for my #fitness and #mindset 
After doing a lot wrong with my #nutrition and bonking hard, I came home with 3rd. 
Wishing I could be there this weekend but for all my #spartan buddy’s far and wide, race well, stay safe, crush the goals you set out to complete but most importantly...... as always have fun! 🤙🏻
#throwbackthursday  to my first #ultrabeast  @spartanraceau in Brisbane #ivoryrocks  This was a game changer for me and sent a new benchmark for my #fitness  and #mindset  After doing a lot wrong with my #nutrition  and bonking hard, I came home with 3rd. Wishing I could be there this weekend but for all my #spartan  buddy’s far and wide, race well, stay safe, crush the goals you set out to complete but most importantly...... as always have fun! 🤙🏻
It's the year of Ring & Muscle Ups. Let's get this going Mr. Rings! 12min AMRAP got in 25 ring dips + 50 weighted lunges at 50lbs db + 60 Toes to Bar (5-10-15 complex).... following 30 deadlifts @245lbs 
Thanks @samuelaxten and @crossfitroundlake for another great day of programming

Thanks @redhnutrition for getting me going again with #zenrem #superflexy #formulaH after my legs seized up after race weekend

#reengaged #postraceworkout #whathappenedtomylegs #crossfit #rhnsquad #weareredh #raceseason #ultraracing #ocr #bonefrog #spartan #ultrabeast #killingtonultra
It's the year of Ring & Muscle Ups. Let's get this going Mr. Rings! 12min AMRAP got in 25 ring dips + 50 weighted lunges at 50lbs db + 60 Toes to Bar (5-10-15 complex).... following 30 deadlifts @245lbs Thanks @samuelaxten and @crossfitroundlake for another great day of programming Thanks @redhnutrition for getting me going again with #zenrem  #superflexy  #formulaH  after my legs seized up after race weekend #reengaged  #postraceworkout  #whathappenedtomylegs  #crossfit  #rhnsquad  #weareredh  #raceseason  #ultraracing  #ocr  #bonefrog  #spartan  #ultrabeast  #killingtonultra 
What I spent my award money on. Don't give me awards. •••••••••••••••••••••••••••••••
#gottacatchemall #pikachu #pokemongo #pokemon #nintendo #gamefreak ##pokemonsunandmoon #pokemonxy #ultrabeast
In the Ultra Wormhole, Lillie was your ally and Lusamine was your enemy. But what if there were an alternate universe where Lillie was the true Mastermind?
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Credit to: natsuteto
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#pokemon #pokemonsunandmoon #pokemonanime #pokemonmovie #lusamine #lillie #aetherfoundation #teamskull #sun #moon #pokeball #pokedex #rotom #nihilego #ultrabeast #ashketchum #pikachu #anime #manga #otaku #waifu #animeart #videogameart #pokemonart #videogames #nintendo #3ds #art #artwork #gamefreak
In the Ultra Wormhole, Lillie was your ally and Lusamine was your enemy. But what if there were an alternate universe where Lillie was the true Mastermind? ~~~~~~~~~~ Credit to: natsuteto ~~~~~~~~~~ #pokemon  #pokemonsunandmoon  #pokemonanime  #pokemonmovie  #lusamine  #lillie  #aetherfoundation  #teamskull  #sun  #moon  #pokeball  #pokedex  #rotom  #nihilego  #ultrabeast  #ashketchum  #pikachu  #anime  #manga  #otaku  #waifu  #animeart  #videogameart  #pokemonart  #videogames  #nintendo  #3ds  #art  #artwork  #gamefreak 
Well its been a while since my last update so her we go, its day 46 of my journey and my 23rd gym workout, been feeling pretty good of late and as my journey goes on i'm finding it easier to do some of the workouts that i found harder a while ago. I have also hit my first target of my weight loss to. i would like to everyone for the support i have been given. the journey will continue.

@domin8_training @horribleoger @dieliving
#spartanrace #spartanraceuk #stfu #buildbetterhumans #bringthepain #fitness #dreambig #trifectatribe #volunteers #instagram #instalike #transformation #spartanendurance #ultrabeast #isleofskye #agoge006 #HH #hh12hr #spartanarabia #getofthecouch #justdoit @boostballs #bootcamp #crossfit #hh12hr #spartanpolice #spartanendurance #noexcuses #nevergiveup #hr4k www.hr4k.co.uk @hr4k_
Well its been a while since my last update so her we go, its day 46 of my journey and my 23rd gym workout, been feeling pretty good of late and as my journey goes on i'm finding it easier to do some of the workouts that i found harder a while ago. I have also hit my first target of my weight loss to. i would like to everyone for the support i have been given. the journey will continue. @domin8_training @horribleoger @dieliving #spartanrace  #spartanraceuk  #stfu  #buildbetterhumans  #bringthepain  #fitness  #dreambig  #trifectatribe  #volunteers  #instagram  #instalike  #transformation  #spartanendurance  #ultrabeast  #isleofskye  #agoge006  #HH  #hh12hr  #spartanarabia  #getofthecouch  #justdoit  @boostballs #bootcamp  #crossfit  #hh12hr  #spartanpolice  #spartanendurance  #noexcuses  #nevergiveup  #hr4k  www.hr4k.co.uk @hr4k_
Moving so fast, we created skin ripples in Milo’s puppy fat.  Also, I’m a little concerned at the crazed look in his eyes as he chased me down.  Since I can’t go far, all of my running lately has been stride or interval focused. 📷 by @therealandykoch
Moving so fast, we created skin ripples in Milo’s puppy fat. Also, I’m a little concerned at the crazed look in his eyes as he chased me down. Since I can’t go far, all of my running lately has been stride or interval focused. 📷 by @therealandykoch
Xurkitree, my favorite Ultra Beast! #pokemon #pokemonart #xurkitree #fanart #pokemonfanart #ultrabeast  #electrictype #electric
@spartanrace Ultra Iceland is back! Dec 7-9, 2018. Along with prize money for top 5 men and women, a 100 mile challenge gauntlet for $100k has been thrown down. #spartan #iceland #spartaniceland #ultrabeast #ultra #ultramarathon
Finished the outlines on blacephalon (it) and pichu
#art #artist #skecth #artwork #pencil #pokemonsunandmoon #nintendo #pokemon #ultrasunandmoon #ultrabeast  #blacephalon #pichu #it
North X supreme
North X supreme
Your "Bopettite" has evolved into "Mupettite"
the "Gourmet " pokémon and the 025 of the Aster region Pokedex
Type: Grass/Poison
Height: 2'04"	0.7 m
Weight: 18.1 lbs.	8.2 kg
Ability: Effect Spore / Corrosion
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Description:
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Once it evolves it becomes a bipedal, plant-like Pokémon with a humanoid appearance. It has a mushroom-like skirt can throw out mini mushrooms with different flavours and it's ponytails can be cut off and be used in any kind of food.
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It evolves at level 18....Evos coming soon
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#pokemon #nintendo #gamefreak #art #fakemon #artwork #fanart #pokemonart #pokemonartist #pokemonultrasun #pokemonultramoon #alola #pokemongo #ultrabeast #digitaldraw #digitalart #drawing #conceptart #pokedex #photoshop #lineart #brushes #space
#greek #stars #food #mushroom #gourmet
Your "Bopettite" has evolved into "Mupettite" the "Gourmet " pokémon and the 025 of the Aster region Pokedex Type: Grass/Poison Height: 2'04" 0.7 m Weight: 18.1 lbs. 8.2 kg Ability: Effect Spore / Corrosion . . Description: . . Once it evolves it becomes a bipedal, plant-like Pokémon with a humanoid appearance. It has a mushroom-like skirt can throw out mini mushrooms with different flavours and it's ponytails can be cut off and be used in any kind of food. . It evolves at level 18....Evos coming soon . . . #pokemon  #nintendo  #gamefreak  #art  #fakemon  #artwork  #fanart  #pokemonart  #pokemonartist  #pokemonultrasun  #pokemonultramoon  #alola  #pokemongo  #ultrabeast  #digitaldraw  #digitalart  #drawing  #conceptart  #pokedex  #photoshop  #lineart  #brushes  #space  #greek  #stars  #food  #mushroom  #gourmet 
Last run before the Jersey Spartan Ultra! Cant wait till Saturday!! Aroo!! #spartanultra #spartanrace #ultrabeast
Did some fan art for a wonderful series on Pokémon Amino, the Ultra Wormhole Diaries. Reshirose is <3 Thought I should share. #art #anime #manga #drawing #fanart #pokemon #pokemonart #pokemonamino #shiny #shinypokemon #nihilego #ultrabeasts #ultrabeast
All of the ultra beasts for my fakemon region (coming to stores 20XX) the second one is called Cheakibi and is UB-Vellum, couldn't fit the full image in here. And the rock flying one is called UB-Populate, I didn't remember to put that in at the time #pokemon #fakemon #ultraboost #ultrabeast #pokemonsunandmoon #pokemonusum #sunandmoon #ultrabeasts
Last run before NJ Ultra leaves me feeling excited for my first of 4 Ultras this year. My entire season will help me train for my #1 goal for 2018...World's Toughest Mudder 24 hour race. I plan on getting faster and stronger each month but most of all defeat those inner voices that whisper I can't. It's time to SLAY and have fun while doing it! #ocrbyjennifer #squirrel4life #runnersofinstagram
Last run before NJ Ultra leaves me feeling excited for my first of 4 Ultras this year. My entire season will help me train for my #1  goal for 2018...World's Toughest Mudder 24 hour race. I plan on getting faster and stronger each month but most of all defeat those inner voices that whisper I can't. It's time to SLAY and have fun while doing it! #ocrbyjennifer  #squirrel4life  #runnersofinstagram 
Moon colours.
Moon colours.
Was helping folks with Rope Climb form at #SpartanCitiField and the girl next to me said “Ok Cameraman - let’s see YOU do it!” Form is key with many of the obstacles we do. You could have the biggest arms or chest, but those won’t get you up a rope. In fact I saw a “muscleman” go right after me and not be able to power his way up the rope at all - Let’s hope the form is on after 30 miles of #UltraBeast in #SpartanTriStateNJ this weekend
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#nespahtens #mudgear #spartan #spartanrace #spartanok #workhard #playhard #trainhard #worksmarternotharder #beastmode #spartanBA18 #ambsdr #ocr #obstaclecourse #obstaclecourseracing #ocrtraining #fun #love #lifestyle #photooftheday #follow #aroo #whyirace #travel #adventure
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@nespahtens @mudgear @spartan @spartanrace @mets @citifield @secondskingear @ocrgear @inov_8
Was helping folks with Rope Climb form at #SpartanCitiField  and the girl next to me said “Ok Cameraman - let’s see YOU do it!” Form is key with many of the obstacles we do. You could have the biggest arms or chest, but those won’t get you up a rope. In fact I saw a “muscleman” go right after me and not be able to power his way up the rope at all - Let’s hope the form is on after 30 miles of #UltraBeast  in #SpartanTriStateNJ  this weekend - #nespahtens  #mudgear  #spartan  #spartanrace  #spartanok  #workhard  #playhard  #trainhard  #worksmarternotharder  #beastmode  #spartanBA18  #ambsdr  #ocr  #obstaclecourse  #obstaclecourseracing  #ocrtraining  #fun  #love  #lifestyle  #photooftheday  #follow  #aroo  #whyirace  #travel  #adventure  - @nespahtens @mudgear @spartan @spartanrace @mets @citifield @secondskingear @ocrgear @inov_8
Last day training with some new toys and exercises before the Ultra this weekend! #getitdone .
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#humpday 
#raceweekend #goals #focus  #determination #nevergiveup  #putthetimein #trainhard #workout #getfit #fitchick  #ocrathlete #ocr #spartanba18 #keepgoing #believeinyourself  #ocrwomen #yougotthis #havingfun #excited #smile #noexcuses #fitfam #goruck #ultrabeast #gym 
@train180 
@mudrunguide @spartan @spartanrace @secondskingear
@goruck
Three people. Two bear crawling, while the one in the middle crab walks backwards. everyone is duct taped together.
The only way to defeat the challenge is by teamwork.
Could you do it?
#SpartanEndurance
#ChangeYourLife
Three people. Two bear crawling, while the one in the middle crab walks backwards. everyone is duct taped together. The only way to defeat the challenge is by teamwork. Could you do it? #SpartanEndurance  #ChangeYourLife 
Practice pack for my Ultra transition tub - Yeay it all fits 🤪 - I’ll definitely need instructions as I doubt I’ll be good for thinking... and some kidlet inspo too 😍😍😍
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#spartanbrisbane #spartanultra #50km #whatdidigetmyselfinto #transitiontub #ultrabeast #itsmyfirsttime .
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#thedollyspartans #spartan #spartanrace #ocrtraining #spartanmum #spartanmom #spartanwoman #spartangirlsdoitbetter #legends #digdeeper #getyourgoldon #spartanchick #spartanraceaustralia #obstacle #ocr
Practice pack for my Ultra transition tub - Yeay it all fits 🤪 - I’ll definitely need instructions as I doubt I’ll be good for thinking... and some kidlet inspo too 😍😍😍 . . . #spartanbrisbane  #spartanultra  #50km  #whatdidigetmyselfinto  #transitiontub  #ultrabeast  #itsmyfirsttime  . . . #thedollyspartans  #spartan  #spartanrace  #ocrtraining  #spartanmum  #spartanmom  #spartanwoman  #spartangirlsdoitbetter  #legends  #digdeeper  #getyourgoldon  #spartanchick  #spartanraceaustralia  #obstacle  #ocr 
It's something I have to deal with sometimes: "real" life having to come before my "hobby" (LIFESTYLE!!) at times.

It sucks in a lot of ways, because to me, this is my real life. It's my heart, passion, soul, mind and body all wrapped up in to one - but business is business sometimes.

And on that note: Real life is coming first this weekend, and I'll unfortunately have to step back from a shot at the Jersey Ultra.

But this is all to make room for some really exciting moments on the horizon... And I guess it's setting me up to try my hand at the the Ultraest of the Ultras: Killington. 😈
It's something I have to deal with sometimes: "real" life having to come before my "hobby" (LIFESTYLE!!) at times. It sucks in a lot of ways, because to me, this is my real life. It's my heart, passion, soul, mind and body all wrapped up in to one - but business is business sometimes. And on that note: Real life is coming first this weekend, and I'll unfortunately have to step back from a shot at the Jersey Ultra. But this is all to make room for some really exciting moments on the horizon... And I guess it's setting me up to try my hand at the the Ultraest of the Ultras: Killington. 😈
This picture was taken on my birthday last Saturday in Shanghai. Although my race result didn’t show it, I feel like I’m closing in on my physical peak. My body feels much more capable than it felt 10 years ago and my mind can travel to states where it refused to go in my early twenties.

I’ve been doing plenty of sports since my early childhood but always lacked the passion to really take something to the next level.

With OCR, I feel like I finally found the one thing that really consumes my mind. The thing that makes me get up on my birthday at 5 AM, cover myself in mud and challenge my mind for 60 mins until I drag my body over the finish line. 
The nights before a race, I dream about racing. When I see some bars in a park or a kids’ playground, my mind automatically comes up with a weird challenge for my body to complete. 
When people start telling you that you are obsessed and that you should take things down a notch, that’s when you know that you are on the right track! Obsession is just a word that lazy people use to describe dedication. We all know it!

Luckily, there are also those people with the same mindset who constantly remind you to stay on track and to keep pushing 🙏🏼
@keint @andreaclrc @callummeehan @jan_ocr @lach_key
This picture was taken on my birthday last Saturday in Shanghai. Although my race result didn’t show it, I feel like I’m closing in on my physical peak. My body feels much more capable than it felt 10 years ago and my mind can travel to states where it refused to go in my early twenties. I’ve been doing plenty of sports since my early childhood but always lacked the passion to really take something to the next level. With OCR, I feel like I finally found the one thing that really consumes my mind. The thing that makes me get up on my birthday at 5 AM, cover myself in mud and challenge my mind for 60 mins until I drag my body over the finish line. The nights before a race, I dream about racing. When I see some bars in a park or a kids’ playground, my mind automatically comes up with a weird challenge for my body to complete. When people start telling you that you are obsessed and that you should take things down a notch, that’s when you know that you are on the right track! Obsession is just a word that lazy people use to describe dedication. We all know it! Luckily, there are also those people with the same mindset who constantly remind you to stay on track and to keep pushing 🙏🏼 @keint @andreaclrc @callummeehan @jan_ocr @lach_key
@ultrabeastjosh is hungry for this weekend’s @spartan race in New Jersey.  Best of luck to all those running the Beast and Ultra Beast this weekend!

#nuunlife #ocr #obstaclecourse #obstaclecourseracing #spartan #spartantraining #spartanendurance  #ultrabeast #ultrabeastmode #beast #beastmode #raceweekend #barbedwire #worldchampion
Guess what?! Yes! Here is my Prelease Forbidden Light Kit, thanks Ben for the lucky pulls!

3-0-1 with Ultra Necrozma GX/Malamar, I could've made top 1, I made a massive mistake in last turn where I forgot that when Pokémon GX is knocked out and he took last 2.. yuuup. It was pretty amusing and fun at the same time. Were laughing non-stop, when I could retreat and knock his Xurkitree out with my Malamar from bench.

It was pleasure to battle with you, Kieran my fella! I also would like to thank to this guy for tips, I've learn new things and use it well.

Which promo you like the best? Mine was Lycanroc but now I'm in love with Malamar.
Guess what?! Yes! Here is my Prelease Forbidden Light Kit, thanks Ben for the lucky pulls! 3-0-1 with Ultra Necrozma GX/Malamar, I could've made top 1, I made a massive mistake in last turn where I forgot that when Pokémon GX is knocked out and he took last 2.. yuuup. It was pretty amusing and fun at the same time. Were laughing non-stop, when I could retreat and knock his Xurkitree out with my Malamar from bench. It was pleasure to battle with you, Kieran my fella! I also would like to thank to this guy for tips, I've learn new things and use it well. Which promo you like the best? Mine was Lycanroc but now I'm in love with Malamar.
Fresh.
Fresh.
Mongolia. 
Will we see you at the Agoge? 
Sign up at the link in our profile.
#SpartanEndurance
#ChangeYourLife
So today’s run did not go as planned and i only got a disappointing 7.5 out of my target of 14 miles. I got two more days of runs before i rest Friday for Saturday’s NJ Beast so I’m going to need to make them count!  #kofitnessny #fitness #fitnesstrainer #trainer #training #speed #goku #spartan #ultrabeast #superman  #instarunner #wearetherunners #runitfast #fitnerd #nerd  #kofitnessnycosplay #worldrunners #gamer #ssgoku #supersaiyan #spartanpride #saiyanpride #pain #kakashi #fitnessmodel #run #runner
So today’s run did not go as planned and i only got a disappointing 7.5 out of my target of 14 miles. I got two more days of runs before i rest Friday for Saturday’s NJ Beast so I’m going to need to make them count! #kofitnessny  #fitness  #fitnesstrainer  #trainer  #training  #speed  #goku  #spartan  #ultrabeast  #superman  #instarunner  #wearetherunners  #runitfast  #fitnerd  #nerd  #kofitnessnycosplay  #worldrunners  #gamer  #ssgoku  #supersaiyan  #spartanpride  #saiyanpride  #pain  #kakashi  #fitnessmodel  #run  #runner 
-TEAM ROCKET APPEARS-
Went to my local card shop today, went and used my store credit on these bad boys, too bad I can't run into another Buzzwole or two, Still good. See how these guys fare with Lucario. 
#pokemoncommunity #pkmn #pokemon #pokemontcg  #pokemondecklist #pokemoncards #Buzzwole #Lycanroc #BuzzwoleGX #LycanrocGX #teamrocket #ptcgo #prismstar #ultrabeast #forbiddenlight #ultraprism #crimsoninvasion #burningshadows #guardiansrising #sunmoon #shininglegends #pokemonxy #pokemonsm
-TEAM ROCKET APPEARS- Went to my local card shop today, went and used my store credit on these bad boys, too bad I can't run into another Buzzwole or two, Still good. See how these guys fare with Lucario. #pokemoncommunity  #pkmn  #pokemon  #pokemontcg  #pokemondecklist  #pokemoncards  #Buzzwole  #Lycanroc  #BuzzwoleGX  #LycanrocGX  #teamrocket  #ptcgo  #prismstar  #ultrabeast  #forbiddenlight  #ultraprism  #crimsoninvasion  #burningshadows  #guardiansrising  #sunmoon  #shininglegends  #pokemonxy  #pokemonsm 
My pre race tradition is my nails. I get them done for each event. My NJ UB/ NYC Birthday weekend design. Needless to say my nail girl has skillz!  She can hand draw a Spartan from memory now!  Haha!  What’s your tradition?
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#spartanrace #spartan40 #altrainathletes #ultrabeast #newjersey #fitgirls #fitness #ocr #ocraddict #medaladdict #brocr #nailart #mynailladyisbetterthanyours #ultrabeastpurple #nycbirthday #keepmoving #beltbuckle #37yearsyoung #birthdayweekend #racecation
My pre race tradition is my nails. I get them done for each event. My NJ UB/ NYC Birthday weekend design. Needless to say my nail girl has skillz! She can hand draw a Spartan from memory now! Haha! What’s your tradition? ... .. . #spartanrace  #spartan40  #altrainathletes  #ultrabeast  #newjersey  #fitgirls  #fitness  #ocr  #ocraddict  #medaladdict  #brocr  #nailart  #mynailladyisbetterthanyours  #ultrabeastpurple  #nycbirthday  #keepmoving  #beltbuckle  #37yearsyoung  #birthdayweekend  #racecation 
I’ll be volunteering for the Ultra Beast on Saturday at Mt Vernon NJ. You guys got up at the devils-ass-crack-of-dawn and I’ll be waiting!! #njspartanbeast #ultrabeast #worldsfluffliestunicorn
Single hand-assisted leap over the 4ft.wall, with a smile, thumbs up, a phone on my other hand... all while being mindful of the camera....that's gotta count for something! 🤣😂🤣😂🤣😂 .
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 #spartanrace #spartansprint #spartancitifield #spartanbeast #spartan2018 #ultrabeast #ocr #ocrlife #fit #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #beastmode #nolife #healthyliving #savagerace #toughmudder #battlefrog #hescobonefrogchallenge #fitchallenge #runner #running #trailrunning #picoftheday #photooftheday #healthy #citychallengerace
Single hand-assisted leap over the 4ft.wall, with a smile, thumbs up, a phone on my other hand... all while being mindful of the camera....that's gotta count for something! 🤣😂🤣😂🤣😂 . . #spartanrace  #spartansprint  #spartancitifield  #spartanbeast  #spartan2018  #ultrabeast  #ocr  #ocrlife  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitfam  #beastmode  #nolife  #healthyliving  #savagerace  #toughmudder  #battlefrog  #hescobonefrogchallenge  #fitchallenge  #runner  #running  #trailrunning  #picoftheday  #photooftheday  #healthy  #citychallengerace 
My first rainbow rare!! Guess the Guzzo Lord wanted to claim that position. I'm happy, so far. ❤💙💚💛💜💖 。◕‿◕。
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#pokemon #pkmn #pokemonfan #pokefan #pokefans #collector #collection #pokemoncards #pokemontcg #pokemontradingcardgame #pokemontradingcard #excards #pokemonex #rainbowrare #sunandmoon #pokemongo #guzzlord #mythicalpokemon  #ultrabeast #pokemonfan #ilovepokemon #pokemoncommunity
I’m changing the bike game, one ride at a time.  #whatsyourimpossible #daringgreatly
Early birthday present from Joe ♡ 
#Pokemon #ultrabeast #Poipole #plush #PokemonCenter
A beautiful sunny spring day to jog through the park 🌳🌻🌞 Now it's time to focus on mobility work and resting up for the next few days until the Jersey Ultra.
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#run #spartantraining #ultrabeast #fitchicks #ocr #nespahtens #obstaclecourse #obstacleracelife #spartanwomen #outside
🌟Nihilego🌟 -Premier Ball

Nihilego is my favorite Ultrabeast and in Shiny it looks much better😎

#nihilego #usum #ultrabeast #sr
🌟Nihilego🌟 -Premier Ball Nihilego is my favorite Ultrabeast and in Shiny it looks much better😎 #nihilego  #usum  #ultrabeast  #sr