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Big Dreams🙌🏽Turn Into Big Things💪🏾...I’ve Been Waiting On This Day Since I Was Layed Up In That Hospital Bed  With That Dark Cloud Over Me Thinking 💭 Changed My Whole Life So Ima Go Get It😈🍴UlcerativeColitis Couldn’t Bring Me Down Just Made Me That Much Stronger💯StayPrayed Up & Always Have Faith✊🏽#ulcerativecolitisfighter #mondaymotivation
Big Dreams🙌🏽Turn Into Big Things💪🏾...I’ve Been Waiting On This Day Since I Was Layed Up In That Hospital Bed With That Dark Cloud Over Me Thinking 💭 Changed My Whole Life So Ima Go Get It😈🍴UlcerativeColitis Couldn’t Bring Me Down Just Made Me That Much Stronger💯StayPrayed Up & Always Have Faith✊🏽#ulcerativecolitisfighter  #mondaymotivation 
Some times you just want a hodgepodge of things for dinner. Chicken strips*, mixed veggie cauli-rice and guac. Idk. It doesn’t make sense. Then again, neither do I most of the time. .
*the chicken strips recipe comes from @mealime. For those that feel they want to cook more but are nervous about where to start, I highly recommend Meal Lime. You can tell them all the foods you like/dislike/can tolerate/are allergic to and they’ll customize you some meal options! They give you very clear step by step instructions and even give you a grocery list that you can check off at the store! It’s pretty rad if I do say so myself.**
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**Meal Lime did not endorse me to say this! However if you want me to @mealime I surely can! 😁
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#glutenonthefritz #glutenfree #grainfree #soyfree #dairyfree #scd #scddiet #scdlegal #specificcarbohydratediet #paleo #autoimmunepaleo #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisfriendly #chickenstrips #grainfreechickentenders #paleochickenstrips #guac #cauliflowerrice #mncooking
Some times you just want a hodgepodge of things for dinner. Chicken strips*, mixed veggie cauli-rice and guac. Idk. It doesn’t make sense. Then again, neither do I most of the time. . *the chicken strips recipe comes from @mealime. For those that feel they want to cook more but are nervous about where to start, I highly recommend Meal Lime. You can tell them all the foods you like/dislike/can tolerate/are allergic to and they’ll customize you some meal options! They give you very clear step by step instructions and even give you a grocery list that you can check off at the store! It’s pretty rad if I do say so myself.** . **Meal Lime did not endorse me to say this! However if you want me to @mealime I surely can! 😁 . . . #glutenonthefritz  #glutenfree  #grainfree  #soyfree  #dairyfree  #scd  #scddiet  #scdlegal  #specificcarbohydratediet  #paleo  #autoimmunepaleo  #ulcerativecolitis  #ulcerativecolitisfighter  #ulcerativecolitisfriendly  #chickenstrips  #grainfreechickentenders  #paleochickenstrips  #guac  #cauliflowerrice  #mncooking 
I’m not going to apologize for being ill. Either respect it and be understanding to the situation or GTFO #dontplaygames #downforrealfriends #lovemypeoplewhogetit #ulcerativecolitis #ulcerativecolitisfighter #reciprocatekindness #ibdmom #ucmom #momlife #adulting #chronicallyillmom
“One of the happiest moments in life is when you find the courage to let go of what you can’t change.”
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Perhaps one of the hardest lessons from my illness has been to learn to let go of what I cannot control.
Sometimes I try so hard to hold on to the way things used to be or how I think they should go, that I cause myself more pain and heartbreak than simply letting go and beginning the process to acceptance.
There are always going to be things in life that you cannot control.
In fact, life itself is one grand adventure full of twists and turns: the UNKNOWN.
Releasing your hold on things that you cannot control will be one of the most freeing things you can do for your body, mind, and soul.
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Supporting @euphoria_mag and their #loveyourstoma campaign 💜
“One of the happiest moments in life is when you find the courage to let go of what you can’t change.” ••• Perhaps one of the hardest lessons from my illness has been to learn to let go of what I cannot control. Sometimes I try so hard to hold on to the way things used to be or how I think they should go, that I cause myself more pain and heartbreak than simply letting go and beginning the process to acceptance. There are always going to be things in life that you cannot control. In fact, life itself is one grand adventure full of twists and turns: the UNKNOWN. Releasing your hold on things that you cannot control will be one of the most freeing things you can do for your body, mind, and soul. ••• Supporting @euphoria_mag and their #loveyourstoma  campaign 💜
UC flare up.... movement always helps.💪 ( besides running to the bathroom a few times during!!!!) look at those calories burned!!!! Silly me!!! I was wondering if this program would be ENOUGH after completing 80 Day Obsession!!!!!! No more wondering!!!!
#workoutathome
#onlinetraining
#confidence
#workoutstogo
#fitfam
#workoutsonthego
#ondemand
#wod
#bod
#momswithmuscle
#tattoo
#ulcerativecolitis
#ulcerative
#ulcerativecolitisfighter
#ulcerativecolitissucks
#ulcerativecolitiswarrior
#ulcerativecolitislife
#celiacdisease
#celiac
#celiaclife
#celiacfood
#celiacawareness
#celiacproblems
#celiacdesiese
UC flare up.... movement always helps.💪 ( besides running to the bathroom a few times during!!!!) look at those calories burned!!!! Silly me!!! I was wondering if this program would be ENOUGH after completing 80 Day Obsession!!!!!! No more wondering!!!! #workoutathome  #onlinetraining  #confidence  #workoutstogo  #fitfam  #workoutsonthego  #ondemand  #wod  #bod  #momswithmuscle  #tattoo  #ulcerativecolitis  #ulcerative  #ulcerativecolitisfighter  #ulcerativecolitissucks  #ulcerativecolitiswarrior  #ulcerativecolitislife  #celiacdisease  #celiac  #celiaclife  #celiacfood  #celiacawareness  #celiacproblems  #celiacdesiese 
FACT: foods just taste better in waffle form 😊 Next time you’re craving waffles, try this nutrient dense, digestible version instead - made with just 2 ingredients!
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Sweet Potato Waffles 🍠 (Makes 3 large waffles)
1️⃣ Preheat waffle iron and lightly grease with oil
2️⃣ Combine 2 shredded sweet potatoes and 2 large eggs in a bowl and mix well. Optional - add 2 tsp cinnamon and a pinch of salt
3️⃣ Scoop 1/3 of waffle mixture into waffle iron, close lid and cook until batter is browned and holds together (this will take slightly longer than traditional waffles)
4️⃣ For extra protein, top with eggs (breakfast) 🍳 or shredded chicken (lunch/dinner) 🍗 .
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#crohns #crohnsdisease #ulcerativecolitisfighter #ulcerativecolitis #inflammatoryboweldisease #ulcerativecolitisawareness #colitis #ibd #gastroenterology #mountsinai #glutenfree #paleo #vegetarian #nutrition #dietitian #waffles #sweetpotato #eggs #avocado #dairyfree
FACT: foods just taste better in waffle form 😊 Next time you’re craving waffles, try this nutrient dense, digestible version instead - made with just 2 ingredients! . . Sweet Potato Waffles 🍠 (Makes 3 large waffles) 1️⃣ Preheat waffle iron and lightly grease with oil 2️⃣ Combine 2 shredded sweet potatoes and 2 large eggs in a bowl and mix well. Optional - add 2 tsp cinnamon and a pinch of salt 3️⃣ Scoop 1/3 of waffle mixture into waffle iron, close lid and cook until batter is browned and holds together (this will take slightly longer than traditional waffles) 4️⃣ For extra protein, top with eggs (breakfast) 🍳 or shredded chicken (lunch/dinner) 🍗 . . #crohns  #crohnsdisease  #ulcerativecolitisfighter  #ulcerativecolitis  #inflammatoryboweldisease  #ulcerativecolitisawareness  #colitis  #ibd  #gastroenterology  #mountsinai  #glutenfree  #paleo  #vegetarian  #nutrition  #dietitian  #waffles  #sweetpotato  #eggs  #avocado  #dairyfree 
Who says you can’t have @fixatecooking pancakes for dinner?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They are quick & easy to make but it makes more sense to make a whole batch of them at once then freeze them. 2 pancakes = 1 💛 teamed up with their perfect partner, fresh berries = 💜 so I’m staying on track with my nutrition while indulging  my sweet tooth!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you ever eat breakfast for dinner??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodspiration #yumm #belfastfitfam #homefitness #mumwholiftsweights #onlinefitnesscoach #healthylifestyle #ulcerativecolitisfighter #homeworkout #getlean #gimmeabs #lowglycemic #healthyrecipe #wholefoods #eatforabs #eatyourgreens #recipes #homegym #onlinefitness #fitmum #nutritioniskey #densenutrition #committofit #myfitnessjourney #getfit2018 #healthyishappy #fitnesstransformation #healthymum #foods4thought #fitmomsinspire⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@bobbycalabrese11 @autumncalabrese @beachbodyuk @beachbody @carldaikeler @cdaikeler
Who says you can’t have @fixatecooking pancakes for dinner?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are quick & easy to make but it makes more sense to make a whole batch of them at once then freeze them. 2 pancakes = 1 💛 teamed up with their perfect partner, fresh berries = 💜 so I’m staying on track with my nutrition while indulging my sweet tooth!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who wants the recipe?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever eat breakfast for dinner??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodspiration  #yumm  #belfastfitfam  #homefitness  #mumwholiftsweights  #onlinefitnesscoach  #healthylifestyle  #ulcerativecolitisfighter  #homeworkout  #getlean  #gimmeabs  #lowglycemic  #healthyrecipe  #wholefoods  #eatforabs  #eatyourgreens  #recipes  #homegym  #onlinefitness  #fitmum  #nutritioniskey  #densenutrition  #committofit  #myfitnessjourney  #getfit2018  #healthyishappy  #fitnesstransformation  #healthymum  #foods4thought  #fitmomsinspire ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bobbycalabrese11 @autumncalabrese @beachbodyuk @beachbody @carldaikeler @cdaikeler
Got myself some local romaine, spinach, onions, and broccoli from the farmers market. Some organic celery and avocado from @traderjoes. Some pasture raised @365bywholefoods eggs and pasture raised pork patties from @wholefoods. Threw on some olive oil from @thrivemkt and ranch from @primalkitchenfoods. Home made sauerkraut, pickles, and pickled carrots!
Got myself some local romaine, spinach, onions, and broccoli from the farmers market. Some organic celery and avocado from @traderjoes. Some pasture raised @365bywholefoods eggs and pasture raised pork patties from @wholefoods. Threw on some olive oil from @thrivemkt and ranch from @primalkitchenfoods. Home made sauerkraut, pickles, and pickled carrots!
Salty and sweet rice cakes.

Ingredients:
-Plain rice cakes

Sauce
-1 tablespoon of homemade soy sauce
-2 tablespoon of honey
-1/2 tablespoon of sesame oil
-coconut oil

Recipe:
-Fry plain rice cakes with coconut oil.
-Turn off the gas stove.
-Mix all the sauce ingredients and put it in the pan.
-Stir well and eat it.

#집밥 #홈쿡 #웅떡

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#ulcerativecolitis #UC
#ulcerativecolitisfighter #ibdwarrior
#ulcerativecolitiswarrior 
#inflammatoryboweldisease #IBD
#irritablebowelsyndrome #IBS 
#lifeisabattle #spoonie #spoonielife
#궤양성대장염
Salty and sweet rice cakes. Ingredients: -Plain rice cakes Sauce -1 tablespoon of homemade soy sauce -2 tablespoon of honey -1/2 tablespoon of sesame oil -coconut oil Recipe: -Fry plain rice cakes with coconut oil. -Turn off the gas stove. -Mix all the sauce ingredients and put it in the pan. -Stir well and eat it. #집밥  #홈쿡  #웅떡  ㅡ #ulcerativecolitis  #UC  #ulcerativecolitisfighter  #ibdwarrior  #ulcerativecolitiswarrior  #inflammatoryboweldisease  #IBD  #irritablebowelsyndrome  #IBS  #lifeisabattle  #spoonie  #spoonielife  #궤양성대장염 
I have Ulcerative Colitis.... it stinks.... not gonna lie. And when a flare up hits like today I know one thing for sure. I can always ALWAYS  have my superfoods shake without it affecting my colon!!!!!
Do you suffer from gut issues?  That get in the way of life sometimes? I have something that just might help you out.❤️
#ulcerativecolitis
#ulcerative
#ulcerativecolitisfighter
#ulcerativecolitissucks
#ulcerativecolitiswarrior
#ulcerativecolitislife
#celiacdisease
#celiac
#celiaclife
#celiacfood
#celiacawareness
#celiacproblems
#celiacdesiese

#ulcerativecolitis
#ulcerative
#ulcerativecolitisfighter
#ulcerativecolitissucks
#ulcerativecolitiswarrior
#ulcerativecolitislife
#celiacdisease
#celiac
#celiaclife
#celiacfood
#celiacawareness
#celiacproblems
#celiacdesiese
I have Ulcerative Colitis.... it stinks.... not gonna lie. And when a flare up hits like today I know one thing for sure. I can always ALWAYS have my superfoods shake without it affecting my colon!!!!! Do you suffer from gut issues? That get in the way of life sometimes? I have something that just might help you out.❤️ #ulcerativecolitis  #ulcerative  #ulcerativecolitisfighter  #ulcerativecolitissucks  #ulcerativecolitiswarrior  #ulcerativecolitislife  #celiacdisease  #celiac  #celiaclife  #celiacfood  #celiacawareness  #celiacproblems  #celiacdesiese  #ulcerativecolitis  #ulcerative  #ulcerativecolitisfighter  #ulcerativecolitissucks  #ulcerativecolitiswarrior  #ulcerativecolitislife  #celiacdisease  #celiac  #celiaclife  #celiacfood  #celiacawareness  #celiacproblems  #celiacdesiese 
#IBDSuperHeroes share - @the.colitis.unicorn:
Worked out for the first time today since January! The first 25 minutes or so I felt good and totally pumped, then the nausea and intestinal pain hit and I struggled for the remainder of the class, but I finished it 💪🏻 •
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It was definitely eye opening and honestly a bit hard to deal with the ways that my body has changed over the past few months. I had a hard time with even the lowest hand weight (but I powered through with breaks), my legs were shaking almost immediately in just the warm up and anything core related was uncomfortable. I know that over time I will get back to where I worked so hard the past few years to get to, it just truthfully sucks just how quick it all went away! I am happy that I went though 😊 Now I need a long nap!
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#barre #barrefitness #yogaeverydamnday #workoutmotivation #ididit #colitis #colitisawareness #colitisfighter #colitiswarrior #colitislife #ulcerativecolitisfighter #ulcerativecolitis #ulcerativecolitisawareness #ulcerativecolitiswarrior #crohnsdisease #crohnsandcolitis #crohnsandcolitisawareness #crohnsandcolitiscanada #getgutsycanada #ibd #ibdsuperheroes #ibdwarriors #invisibleillness #chronicillness
#IBDSuperHeroes  share - @the.colitis.unicorn: Worked out for the first time today since January! The first 25 minutes or so I felt good and totally pumped, then the nausea and intestinal pain hit and I struggled for the remainder of the class, but I finished it 💪🏻 • • It was definitely eye opening and honestly a bit hard to deal with the ways that my body has changed over the past few months. I had a hard time with even the lowest hand weight (but I powered through with breaks), my legs were shaking almost immediately in just the warm up and anything core related was uncomfortable. I know that over time I will get back to where I worked so hard the past few years to get to, it just truthfully sucks just how quick it all went away! I am happy that I went though 😊 Now I need a long nap! • #barre  #barrefitness  #yogaeverydamnday  #workoutmotivation  #ididit  #colitis  #colitisawareness  #colitisfighter  #colitiswarrior  #colitislife  #ulcerativecolitisfighter  #ulcerativecolitis  #ulcerativecolitisawareness  #ulcerativecolitiswarrior  #crohnsdisease  #crohnsandcolitis  #crohnsandcolitisawareness  #crohnsandcolitiscanada  #getgutsycanada  #ibd  #ibdsuperheroes  #ibdwarriors  #invisibleillness  #chronicillness 
First time doing these at home 😒💉 #ulcerativecolitisfighter #ulcerativecolitis #newdrug
They are setting up for tonight’s closing ceremony and I found the sign with no one around ☺️☺️🙌🏼🙌🏼 My next group is starting tomorrow and after this gorgeous trip I am super excited to get a brand new group going! 
I feel like this warm weather in Mexico has made me feel summer ready and I’m seriously sooo excited!! 🙌🏼🙌🏼 Who else is ready for summer and tired of not getting results with the same old fitness routine?? Join me and we’ll change it up and kick it up a notch!! #momof4 #momoffour #fitmomof4 #busymom #happymomma #footballmom #cheermom #dancemom #balletmom #gymnasticsmom #happywife #tealovers #sunlover #glutenfreefood #glutenfreefoodie #UC #ulcerativecolitis #ulcerativecolitisfighter #relaxationisgoodforthesoul #ibd #ibs
They are setting up for tonight’s closing ceremony and I found the sign with no one around ☺️☺️🙌🏼🙌🏼 My next group is starting tomorrow and after this gorgeous trip I am super excited to get a brand new group going! I feel like this warm weather in Mexico has made me feel summer ready and I’m seriously sooo excited!! 🙌🏼🙌🏼 Who else is ready for summer and tired of not getting results with the same old fitness routine?? Join me and we’ll change it up and kick it up a notch!! #momof4  #momoffour  #fitmomof4  #busymom  #happymomma  #footballmom  #cheermom  #dancemom  #balletmom  #gymnasticsmom  #happywife  #tealovers  #sunlover  #glutenfreefood  #glutenfreefoodie  #UC  #ulcerativecolitis  #ulcerativecolitisfighter  #relaxationisgoodforthesoul  #ibd  #ibs 
Getting ready to meal plan/prep for the week. If I don’t.... my week goes horrible!!!! Being prepared is one of the key elements of keeping mine and my families health on track.
#healthyeats
#greens
#veggies
#wholefoods
#weightloss
#fitafterbaby
#bodyinprogress
#legday
#trainhard
#eatclean
#ulcerativecolitis
#ulcerative
#ulcerativecolitisfighter
#ulcerativecolitissucks
#ulcerativecolitiswarrior
#ulcerativecolitislife
#celiacdisease
#celiac
#celiaclife
#celiacfood
#celiacawareness
#celiacproblems
#celiacdesiese
Getting ready to meal plan/prep for the week. If I don’t.... my week goes horrible!!!! Being prepared is one of the key elements of keeping mine and my families health on track. #healthyeats  #greens  #veggies  #wholefoods  #weightloss  #fitafterbaby  #bodyinprogress  #legday  #trainhard  #eatclean  #ulcerativecolitis  #ulcerative  #ulcerativecolitisfighter  #ulcerativecolitissucks  #ulcerativecolitiswarrior  #ulcerativecolitislife  #celiacdisease  #celiac  #celiaclife  #celiacfood  #celiacawareness  #celiacproblems  #celiacdesiese 
Worked out for the first time today since January! The first 25 minutes or so I felt good and totally pumped, then the nausea and intestinal pain hit and I struggled for the remainder of the class, but I finished it 💪🏻 •
•
It was definitely eye opening and honestly a bit hard to deal with the ways that my body has changed over the past few months. I had a hard time with even the lowest hand weight (but I powered through with breaks), my legs were shaking almost immediately in just the warm up and anything core related was uncomfortable. I know that over time I will get back to where I worked so hard the past few years to get to, it just truthfully sucks just how quick it all went away! I am happy that I went though 😊 Now I need a long nap!
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#barre #barrefitness #yogaeverydamnday #workoutmotivation #ididit #colitis #colitisawareness #colitisfighter #colitiswarrior #colitislife #ulcerativecolitisfighter #ulcerativecolitis #ulcerativecolitisawareness #ulcerativecolitiswarrior #crohnsdisease #crohnsandcolitis #crohnsandcolitisawareness #crohnsandcolitiscanada #getgutsycanada #ibd #ibdsuperheroes #ibdwarriors #invisibleillness #chronicillness #autoimmunedisease
Worked out for the first time today since January! The first 25 minutes or so I felt good and totally pumped, then the nausea and intestinal pain hit and I struggled for the remainder of the class, but I finished it 💪🏻 • • It was definitely eye opening and honestly a bit hard to deal with the ways that my body has changed over the past few months. I had a hard time with even the lowest hand weight (but I powered through with breaks), my legs were shaking almost immediately in just the warm up and anything core related was uncomfortable. I know that over time I will get back to where I worked so hard the past few years to get to, it just truthfully sucks just how quick it all went away! I am happy that I went though 😊 Now I need a long nap! • • #barre  #barrefitness  #yogaeverydamnday  #workoutmotivation  #ididit  #colitis  #colitisawareness  #colitisfighter  #colitiswarrior  #colitislife  #ulcerativecolitisfighter  #ulcerativecolitis  #ulcerativecolitisawareness  #ulcerativecolitiswarrior  #crohnsdisease  #crohnsandcolitis  #crohnsandcolitisawareness  #crohnsandcolitiscanada  #getgutsycanada  #ibd  #ibdsuperheroes  #ibdwarriors  #invisibleillness  #chronicillness  #autoimmunedisease 
Do you ever just sit and wonder how you got so lucky? •⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I think about being lucky, I don’t think about money or materialistic things, I think about family, friends, health, you know the important things! •⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t get me wrong I’d love to be a 6 figure earner who lives in the house of their dreams and drives an awesome car but I’m not (yet) but I’m still thankful for what I do have. •⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have a husband who loves the bones of me, 3 kids who think I’m a rock star and other family and friends who think I’m pretty awesome as well. •⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have a chronic health condition called Ulcerative Colitis that I battle every day, psoriasis and I’m slightly  asthmatic (I use an inhaler before strenuous exercise) but apart from these I’m pretty healthy! •⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So all in all I class myself as pretty damned lucky and I thank God on a daily basis for everything he has blessed me with! •⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Count your blessing and be thankful for the small things in life! •⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodspiration #yumm #belfastfitfam #homefitness #mumwholiftsweights #onlinefitnesscoach #healthylifestyle #ulcerativecolitisfighter #homeworkout #getlean #gimmeabs #lowglycemic #healthyrecipe #wholefoods #eatforabs #eatyourgreens #recipes #homegym #onlinefitness #fitmum #nutritioniskey #densenutrition #committofit #myfitnessjourney #getfit2018 #healthyishappy #fitnesstransformation #healthymum #foods4thought #fitmomsinspire
Do you ever just sit and wonder how you got so lucky? •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ �⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I think about being lucky, I don’t think about money or materialistic things, I think about family, friends, health, you know the important things! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ �⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong I’d love to be a 6 figure earner who lives in the house of their dreams and drives an awesome car but I’m not (yet) but I’m still thankful for what I do have. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ �⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a husband who loves the bones of me, 3 kids who think I’m a rock star and other family and friends who think I’m pretty awesome as well. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ �⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a chronic health condition called Ulcerative Colitis that I battle every day, psoriasis and I’m slightly asthmatic (I use an inhaler before strenuous exercise) but apart from these I’m pretty healthy! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ �⠀⠀⠀⠀⠀⠀⠀⠀⠀ So all in all I class myself as pretty damned lucky and I thank God on a daily basis for everything he has blessed me with! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ �⠀⠀⠀⠀⠀⠀⠀⠀⠀ Count your blessing and be thankful for the small things in life! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodspiration  #yumm  #belfastfitfam  #homefitness  #mumwholiftsweights  #onlinefitnesscoach  #healthylifestyle  #ulcerativecolitisfighter  #homeworkout  #getlean  #gimmeabs  #lowglycemic  #healthyrecipe  #wholefoods  #eatforabs  #eatyourgreens  #recipes  #homegym  #onlinefitness  #fitmum  #nutritioniskey  #densenutrition  #committofit  #myfitnessjourney  #getfit2018  #healthyishappy  #fitnesstransformation  #healthymum  #foods4thought  #fitmomsinspire 
After a week of septic tonsillitis, being on antibiotics and my uc kicking off I’m trying to stay on the good stuff. Not had an appetite at all but can’t wait to eat this salad. This vegan Caesar dressing from @followyourheart is gorgeous xx
#ulcerativecolitisfighter #septictonsillitissuck #salad #followyourheart #veganfood #healthyfood #healthyeating #healthydiet #vegan #vegancaesardressing
Wishing everyone a great Sunday full of laughter and family.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodspiration #yumm #belfastfitfam #homefitness #mumwholiftsweights #onlinefitnesscoach #healthylifestyle #ulcerativecolitisfighter #homeworkout #getlean #gimmeabs #lowglycemic #healthyrecipe #wholefoods #eatforabs #eatyourgreens #recipes #homegym #onlinefitness #fitmum #nutritioniskey #densenutrition #committofit #myfitnessjourney #getfit2018 #healthyishappy #fitnesstransformation #healthymum #foods4thought #fitmomsinspire
Wishing everyone a great Sunday full of laughter and family.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodspiration  #yumm  #belfastfitfam  #homefitness  #mumwholiftsweights  #onlinefitnesscoach  #healthylifestyle  #ulcerativecolitisfighter  #homeworkout  #getlean  #gimmeabs  #lowglycemic  #healthyrecipe  #wholefoods  #eatforabs  #eatyourgreens  #recipes  #homegym  #onlinefitness  #fitmum  #nutritioniskey  #densenutrition  #committofit  #myfitnessjourney  #getfit2018  #healthyishappy  #fitnesstransformation  #healthymum  #foods4thought  #fitmomsinspire 
#oats and #quinoa 
#lowfodmapdiet #lowfodmaps
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#ulcerativecolitis #UC
#ulcerativecolitisfighter #ibdwarrior
#ulcerativecolitiswarrior 
#inflammatoryboweldisease #IBD
#irritablebowelsyndrome #IBS 
#lifeisabattle #spoonie #spoonielife
#궤양성대장염

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#로우포드맵 #퀴노아 #귀리 #오트

오트는 생 귀리쌀을 사서 하룻밤 물에 담궈놓고 팬에 볶았는데 너무 딱딱해서 결국 물을 붓고 푹 끓이다가 물을 날리면서 노릇하게 볶아줬더니 부들부들하면서 바삭한 식감을 갖게 되었다.

퀴노아는 물에 씻어서 물을 넣고 끓이고나서 팬에 놓고 물을 말린다.
#oats  and #quinoa  #lowfodmapdiet  #lowfodmaps  ㅡ #ulcerativecolitis  #UC  #ulcerativecolitisfighter  #ibdwarrior  #ulcerativecolitiswarrior  #inflammatoryboweldisease  #IBD  #irritablebowelsyndrome  #IBS  #lifeisabattle  #spoonie  #spoonielife  #궤양성대장염  ㅡ #로우포드맵  #퀴노아  #귀리  #오트  오트는 생 귀리쌀을 사서 하룻밤 물에 담궈놓고 팬에 볶았는데 너무 딱딱해서 결국 물을 붓고 푹 끓이다가 물을 날리면서 노릇하게 볶아줬더니 부들부들하면서 바삭한 식감을 갖게 되었다. 퀴노아는 물에 씻어서 물을 넣고 끓이고나서 팬에 놓고 물을 말린다.
Better late than never... ready to finally get back on my feet! 💪💪#uc #ulcerativecolitisfighter #remicadeinfusion
We’re toats into oats here at the IBD Center. 🥣 The prebiotic fiber found in oats “feed” the good bacteria in your gut, which may lead to reduced mucosal inflammation👩‍🔬 .
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Check out two of our favorite oatmeal combos: 
1️⃣ Greek yogurt, frozen blueberries and honey 🍯 
2️⃣ Banana 🍌, peanut butter 🥜 and cinnamon. 
What goes in your bowl?
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#ulcerativecolitisfighter #ulcerativecolitis #ulcerativecolitisawareness #crohns #crohnsdisease #crohnswarrior #crohnsfighter #crohnsawareness #ibd #inflammatoryboweldisease #vegetarian #colitis #oats #oatmeal #gastroenterology #mountsinai #digestivehealth #solublefiber #betaglucans
We’re toats into oats here at the IBD Center. 🥣 The prebiotic fiber found in oats “feed” the good bacteria in your gut, which may lead to reduced mucosal inflammation👩‍🔬 . . . Check out two of our favorite oatmeal combos: 1️⃣ Greek yogurt, frozen blueberries and honey 🍯 2️⃣ Banana 🍌, peanut butter 🥜 and cinnamon. What goes in your bowl? . . #ulcerativecolitisfighter  #ulcerativecolitis  #ulcerativecolitisawareness  #crohns  #crohnsdisease  #crohnswarrior  #crohnsfighter  #crohnsawareness  #ibd  #inflammatoryboweldisease  #vegetarian  #colitis  #oats  #oatmeal  #gastroenterology  #mountsinai  #digestivehealth  #solublefiber  #betaglucans 
Today's #dinner

Not all of these are for me.
#steamedrice, #braisedpomfret with radish and potato, baked eggplants, grilled carrot zucchini shrimp with turmeric is for me.

I hope it doesn't make any gut trouble until tomorrow. 🤞

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There are some differences among online data about #fodmapdiet for #IBS.
I need to find the reliable resources.
Most important thing is to try one by one and take notes if some food is making me sick.
Since everybody is different, every individual needs their own diet strategy.
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#lowfodmapdiet 를 찾아서 마트쇼핑을 다녀왔다.
뭐가 이리도 못 먹는게 많은지.. 내가 먹을수있는건
감자, 무를 넣은 #병어조림 과 #가지오븐구이, 당근쥬키니새우를 강황넣고 볶은 카레향반찬만 내가 먹는다.
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#집밥 #홈쿡 #환자식
#덴비_온더_테이블_4월
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#ulcerativecolitis #UC
#ulcerativecolitisfighter #ibdwarrior
#ulcerativecolitiswarrior 
#inflammatoryboweldisease #IBD
#irritablebowelsyndrome #IBS 
#lifeisabattle #spoonie #spoonielife
#궤양성대장염
Today's #dinner  Not all of these are for me. #steamedrice , #braisedpomfret  with radish and potato, baked eggplants, grilled carrot zucchini shrimp with turmeric is for me. I hope it doesn't make any gut trouble until tomorrow. 🤞 ㅡ There are some differences among online data about #fodmapdiet  for #IBS . I need to find the reliable resources. Most important thing is to try one by one and take notes if some food is making me sick. Since everybody is different, every individual needs their own diet strategy. ㅡ #lowfodmapdiet  를 찾아서 마트쇼핑을 다녀왔다. 뭐가 이리도 못 먹는게 많은지.. 내가 먹을수있는건 감자, 무를 넣은 #병어조림  과 #가지오븐구이 , 당근쥬키니새우를 강황넣고 볶은 카레향반찬만 내가 먹는다. ㅡ #집밥  #홈쿡  #환자식  #덴비_온더_테이블_4월  ㅡ #ulcerativecolitis  #UC  #ulcerativecolitisfighter  #ibdwarrior  #ulcerativecolitiswarrior  #inflammatoryboweldisease  #IBD  #irritablebowelsyndrome  #IBS  #lifeisabattle  #spoonie  #spoonielife  #궤양성대장염 
Back on a (real) bike for the first time in over 2 YEARS! Eeek!
Some days I absolutely still struggle with accepting my ostomy, but days like today when I am able to just LIVE, I cannot help but feel an overwhelming sense of gratitude. Life is good ☀️
Back on a (real) bike for the first time in over 2 YEARS! Eeek! Some days I absolutely still struggle with accepting my ostomy, but days like today when I am able to just LIVE, I cannot help but feel an overwhelming sense of gratitude. Life is good ☀️
Do your kids have a healthy role model when it comes to food? •
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I dont profess to be a 100% clean eater! We eat snacks! We eat take away but it is not a daily or even a weekly thing! •
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I don’t see a problem with the occassional take away, if I want one I get one. By not depriving myself of my favourite things I believe that it shows my kids that I have a healthy relationship with food and that I control it and it doesnt control me! •
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My kids will go and grab a piece of fruit which makes me happy to know that they see the value in eating a healthy snack over a high calorie snack! •
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Do your kids look to you for healthy eating inspiration?

#foodspiration #yumm #belfastfitfam #homefitness #mumwholiftsweights #ulcerativecolitisfighter #onlinefitnesscoach #homeworkout #yummyinmytummy #sodelicious #homefitness #foodforfoodies #healthyishappy #fitnesstransformation #yummyinmytummy #foodiechats #fitmomsinspire #foodspotting #foodiegram #yummyfood #toneitupcommunity #foodforthought #sodelicious #foodisfuel #foodielife #foodiechats #fitmomsinspire #foodlove #foodiesofinstagram #buzzfeedfood
Do your kids have a healthy role model when it comes to food? • • I dont profess to be a 100% clean eater! We eat snacks! We eat take away but it is not a daily or even a weekly thing! • • I don’t see a problem with the occassional take away, if I want one I get one. By not depriving myself of my favourite things I believe that it shows my kids that I have a healthy relationship with food and that I control it and it doesnt control me! • • My kids will go and grab a piece of fruit which makes me happy to know that they see the value in eating a healthy snack over a high calorie snack! • • Do your kids look to you for healthy eating inspiration? #foodspiration  #yumm  #belfastfitfam  #homefitness  #mumwholiftsweights  #ulcerativecolitisfighter  #onlinefitnesscoach  #homeworkout  #yummyinmytummy  #sodelicious  #homefitness  #foodforfoodies  #healthyishappy  #fitnesstransformation  #yummyinmytummy  #foodiechats  #fitmomsinspire  #foodspotting  #foodiegram  #yummyfood  #toneitupcommunity  #foodforthought  #sodelicious  #foodisfuel  #foodielife  #foodiechats  #fitmomsinspire  #foodlove  #foodiesofinstagram  #buzzfeedfood 
New #medication.

After the colonoscopy, my colon got really sensitive and made me feel even #sicker.
But..to be positive, I'm lucky that there is #medicine to make me feel better. (I cannot be sure since I haven't tried this new #med yet.)
- @ulcerativecolitis_fighter share

#ibdsuperheroes #ulcerativecolitis #UC
#ulcerativecolitisfighter #depressionfighter #ibdwarrior
#ulcerativecolitiswarrior #depressionwarrior
#inflammatoryboweldisease #IBD #IBS 
#lifeisabattle #spoonie #spoonielife
New #medication . After the colonoscopy, my colon got really sensitive and made me feel even #sicker . But..to be positive, I'm lucky that there is #medicine  to make me feel better. (I cannot be sure since I haven't tried this new #med  yet.) - @ulcerativecolitis_fighter share #ibdsuperheroes  #ulcerativecolitis  #UC  #ulcerativecolitisfighter  #depressionfighter  #ibdwarrior  #ulcerativecolitiswarrior  #depressionwarrior  #inflammatoryboweldisease  #IBD  #IBS  #lifeisabattle  #spoonie  #spoonielife 
Today was one of the best days both emotionally and mentally that I’ve had in a long time 💜 (not super great physically but ya can’t win’em all!) •
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I got my exam marks back and I’m heading into my final semester of first year vet tech school with a 90% average. I’m really not one to gloat about marks but I am incredibly proud of myself for maintaining my marks through my UC diagnosis mid semester and being very sick throughout it all. There’s no stopping me now! 😊
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The news that I get to finally start weaning off prednisone made me so happy, fingers crossed it works this time! 🤞🏻
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I’m also a unicorn again 💜🦄 over 5 hours later, a few inches shorter and I’m soooo in love with my hair!! This photo doesn’t do the colours justice at all, its so amazing in real life! •
#purplehairdontcare #unicornhair #todaywasagoodday #vettechstudent #hardworkpaysoffs #prednisoneproblems #chipmunkcheeks #happyday #colitis #colitisawareness #colitisfighter #colitiswarrior #colitislife #ulcerativecolitis #ulcerativecolitisfighter #crohnsdisease #crohnsandcolitis #crohnsandcolitiscanada #ibd #ibdawareness #ibdwarrior #ibdfighter #invisibleillness #chronicillness #autoimmunedisease
Today was one of the best days both emotionally and mentally that I’ve had in a long time 💜 (not super great physically but ya can’t win’em all!) • • I got my exam marks back and I’m heading into my final semester of first year vet tech school with a 90% average. I’m really not one to gloat about marks but I am incredibly proud of myself for maintaining my marks through my UC diagnosis mid semester and being very sick throughout it all. There’s no stopping me now! 😊 • • The news that I get to finally start weaning off prednisone made me so happy, fingers crossed it works this time! 🤞🏻 • • I’m also a unicorn again 💜🦄 over 5 hours later, a few inches shorter and I’m soooo in love with my hair!! This photo doesn’t do the colours justice at all, its so amazing in real life! • #purplehairdontcare  #unicornhair  #todaywasagoodday  #vettechstudent  #hardworkpaysoffs  #prednisoneproblems  #chipmunkcheeks  #happyday  #colitis  #colitisawareness  #colitisfighter  #colitiswarrior  #colitislife  #ulcerativecolitis  #ulcerativecolitisfighter  #crohnsdisease  #crohnsandcolitis  #crohnsandcolitiscanada  #ibd  #ibdawareness  #ibdwarrior  #ibdfighter  #invisibleillness  #chronicillness  #autoimmunedisease 
More deadlifts today and no I didn’t get yelled at 😆💪🏻🏋🏻‍♂️
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I had a rough morning with my UC plus my monthly friend came yesterday, So basically I feel like I got hit by a truck. Damn the couch was calling my name, but I got my ass out the door because I knew I would feel better once I started moving. And guess what, I was right.
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I texted my trainer to tell her I didn’t have high hopes for today and @strongbysteph promptly replied with...
“You're a badass! 👊🏻❤ the hardest part is showing up. Do what you can, give yourself grace for the rest. It's not a race! Consistency and quality >>> volume and death” 
I love her. That was just what I needed.
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While I got through most of my workout, I cut the last part short because there was just no gas left in the tank...and that’s ok. Learning to listen to my body has been a difficult lesson, but it always knows what is best for me over my brain. I still showed up, I did my best and now I’m giving myself grace. Now I just need to carry this over into all areas of my life 😊
More deadlifts today and no I didn’t get yelled at 😆💪🏻🏋🏻‍♂️ . I had a rough morning with my UC plus my monthly friend came yesterday, So basically I feel like I got hit by a truck. Damn the couch was calling my name, but I got my ass out the door because I knew I would feel better once I started moving. And guess what, I was right. . I texted my trainer to tell her I didn’t have high hopes for today and @strongbysteph promptly replied with... “You're a badass! 👊🏻❤ the hardest part is showing up. Do what you can, give yourself grace for the rest. It's not a race! Consistency and quality >>> volume and death” I love her. That was just what I needed. . While I got through most of my workout, I cut the last part short because there was just no gas left in the tank...and that’s ok. Learning to listen to my body has been a difficult lesson, but it always knows what is best for me over my brain. I still showed up, I did my best and now I’m giving myself grace. Now I just need to carry this over into all areas of my life 😊
Yep I feel like 💩 and yet again my colitis is stopping me from day to day things I'd like to do....so bath and bed for me hope it calms quickly otherwise it's gonna be a weekend of not venturing anywhere! 😔 #ulcerativecolitis #ibdawareness #crohnsandcolitisuk #ulcerativecolitisfighter #flareup #hatethem
Despite being exhausted and pretty achy today, this guy and I went for a nice long walk in the sunshine! He deserves the world and I hate that I haven’t been able to do everything I used to be able to with him. He has been so incredibly patient and loving, I don’t think I could ever love something more than him. He has been so amazing just snuggling quietly with me and he knows when I need him the most. I’m excited to start our next adventure together when we head off to school! A whole new place to go for walks and swimming! 💦 •
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And of course he managed to find some left over snow to roll in and have a snack 😂
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#girlsbestfriend #lovemylab #oneeyewonder #lostwithouthim #lab #colitis #achyjoints #thefatigueisreal #colitisawareness #colitisfighter #colitiswarrior #colitislife #ulcerativecolitis #ulcerativecolitisfighter #colitiscrohnscommunity #crohnsdisease #crohnsandcolitis #crohnsandcolitisawareness #crohnsandcolitiscanada #crohnsandcolitisfoundation #ibd #ibdawareness #ibdwarrior #ibdfam
Despite being exhausted and pretty achy today, this guy and I went for a nice long walk in the sunshine! He deserves the world and I hate that I haven’t been able to do everything I used to be able to with him. He has been so incredibly patient and loving, I don’t think I could ever love something more than him. He has been so amazing just snuggling quietly with me and he knows when I need him the most. I’m excited to start our next adventure together when we head off to school! A whole new place to go for walks and swimming! 💦 • • And of course he managed to find some left over snow to roll in and have a snack 😂 • • #girlsbestfriend  #lovemylab  #oneeyewonder  #lostwithouthim  #lab  #colitis  #achyjoints  #thefatigueisreal  #colitisawareness  #colitisfighter  #colitiswarrior  #colitislife  #ulcerativecolitis  #ulcerativecolitisfighter  #colitiscrohnscommunity  #crohnsdisease  #crohnsandcolitis  #crohnsandcolitisawareness  #crohnsandcolitiscanada  #crohnsandcolitisfoundation  #ibd  #ibdawareness  #ibdwarrior  #ibdfam 
Think having IBD means you can’t enjoy Mexican food? 🇲🇽 Think again!
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This breakfast quesadilla is stuffed with easy-to-digest scrambled eggs 🍳, sautéed spinach 🍃 and shredded cheddar 🧀 and comes together in less than 10 minutes. Flavor with chopped fresh cilantro instead of hot sauce or spicy salsas. ¡Buen provecho!
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#crohns #crohnsdisease #crohnswarrior #ulcerativecolitis #colitis #ulcerativecolitisfighter #ibd #ibdawareness #inflammatoryboweldisease #mountsinai #gastroenterology #nutrition #mexicanfood #vegetarian #glutenfree
Think having IBD means you can’t enjoy Mexican food? 🇲🇽 Think again! . . This breakfast quesadilla is stuffed with easy-to-digest scrambled eggs 🍳, sautéed spinach 🍃 and shredded cheddar 🧀 and comes together in less than 10 minutes. Flavor with chopped fresh cilantro instead of hot sauce or spicy salsas. ¡Buen provecho! . . #crohns  #crohnsdisease  #crohnswarrior  #ulcerativecolitis  #colitis  #ulcerativecolitisfighter  #ibd  #ibdawareness  #inflammatoryboweldisease  #mountsinai  #gastroenterology  #nutrition  #mexicanfood  #vegetarian  #glutenfree 
Did some research on the terrain in that area and I haven’t humped(‘hiked’ for you non-Marines) hills like that since I was doing training in Southern California back in the early 2000s. This should be lots of ‘fun’. alphamale #usmcvet #alkebulan #fitness #health #runnersofinstagram #fitdad #applewatch #underarmour #gluttonforpunishment #aesthetics  #ulcerativecolitis #menshealthmagazine #ulcerativecolitisfighter #ebonyfitness #weightlossjourney #handsome #brokenfoot #mississippi #ocrtraining #spartanracetraining #marathontraining #weightlifting #buckfurpees #applewatchfitness  #runnerscommunity #spartanrace #fitover30 #mudrun
Did some research on the terrain in that area and I haven’t humped(‘hiked’ for you non-Marines) hills like that since I was doing training in Southern California back in the early 2000s. This should be lots of ‘fun’. alphamale #usmcvet  #alkebulan  #fitness  #health  #runnersofinstagram  #fitdad  #applewatch  #underarmour  #gluttonforpunishment  #aesthetics  #ulcerativecolitis  #menshealthmagazine  #ulcerativecolitisfighter  #ebonyfitness  #weightlossjourney  #handsome  #brokenfoot  #mississippi  #ocrtraining  #spartanracetraining  #marathontraining  #weightlifting  #buckfurpees  #applewatchfitness  #runnerscommunity  #spartanrace  #fitover30  #mudrun 
What’s your dream?
 No! Really! If you could do anything in the world what would it be? •
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Now, what are you willing to do to make your dreams come true? •
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If you want it badly enough no-one or nothing will ever get in your way. •
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Only you have the power to make your dreams a reality. •
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•  #ulcerativecolitisfighter #shakeology #successisachoice #lowglycemic #onlinefitnesscoach #onlinefitnessprograms #homefitness #belfastfitfam #fitmum #committofit #mumpreneur #foodspiration #mumwholiftsweights  #getfit2018 #myfitnessjourney #successfulmindset #onlinefitness #nutritioniskey #homeworkout #eatforabs #workoutathome #sweatforthedress #mumswithhustle #beachbodycoach #teambeachbody #nogymnoproblem #healthyishappy #strongisthenewskinny #mumssupportingmums #mumsinbusiness
What’s your dream? No! Really! If you could do anything in the world what would it be? • • Now, what are you willing to do to make your dreams come true? • • If you want it badly enough no-one or nothing will ever get in your way. • • Only you have the power to make your dreams a reality. • • • • • #ulcerativecolitisfighter  #shakeology  #successisachoice  #lowglycemic  #onlinefitnesscoach  #onlinefitnessprograms  #homefitness  #belfastfitfam  #fitmum  #committofit  #mumpreneur  #foodspiration  #mumwholiftsweights  #getfit2018  #myfitnessjourney  #successfulmindset  #onlinefitness  #nutritioniskey  #homeworkout  #eatforabs  #workoutathome  #sweatforthedress  #mumswithhustle  #beachbodycoach  #teambeachbody  #nogymnoproblem  #healthyishappy  #strongisthenewskinny  #mumssupportingmums  #mumsinbusiness 
My new #medication.

After the colonoscopy, my colon got really sensitive and made me feel even #sicker.
But..to be positive, I'm lucky that there is #medicine to make me feel better. (I cannot be sure since I haven't tried this new #med yet.) .

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#ulcerativecolitis #UC
#ulcerativecolitisfighter #depressionfighter #ibdwarrior
#ulcerativecolitiswarrior #depressionwarrior
#inflammatoryboweldisease #IBD #IBS 
#lifeisabattle #spoonie #spoonielife
#ibdsuperheroes

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#약이라도있는게어디야 #😂
#약 #약스타그램

#궤양성대장염 #배아파
My new #medication . After the colonoscopy, my colon got really sensitive and made me feel even #sicker . But..to be positive, I'm lucky that there is #medicine  to make me feel better. (I cannot be sure since I haven't tried this new #med  yet.) . ㅡ #ulcerativecolitis  #UC  #ulcerativecolitisfighter  #depressionfighter  #ibdwarrior  #ulcerativecolitiswarrior  #depressionwarrior  #inflammatoryboweldisease  #IBD  #IBS  #lifeisabattle  #spoonie  #spoonielife  #ibdsuperheroes  ㅡ #약이라도있는게어디야  #😂 #약  #약스타그램  #궤양성대장염  #배아파 
My large intestine this time last year. Despite surgery my surgical team believes the 20cm of rectum left over still looks like this or worse. I’ve stayed awake for my last 3 scopes, I refused to be put to sleep. I am so glad I got to experience this, I was able to see for myself the state of my colon and what was actually going on. Ive always read my reports and asked for photos but seeing it first hand was something else. Much to my medical and surgical teams disgust I tried to con them into letting me keep my intestine. My last words to my surgeon were ‘don’t forget to take pictures for me’ and the first time I saw him after surgery he pulled through and showed me photos then he showed the photos from pathology. I have a lot of love for this guy. #ulcers #ibd #ulcerativecolitis #ulcerativecolitisfighter #ibdawareness #ileostomy
My large intestine this time last year. Despite surgery my surgical team believes the 20cm of rectum left over still looks like this or worse. I’ve stayed awake for my last 3 scopes, I refused to be put to sleep. I am so glad I got to experience this, I was able to see for myself the state of my colon and what was actually going on. Ive always read my reports and asked for photos but seeing it first hand was something else. Much to my medical and surgical teams disgust I tried to con them into letting me keep my intestine. My last words to my surgeon were ‘don’t forget to take pictures for me’ and the first time I saw him after surgery he pulled through and showed me photos then he showed the photos from pathology. I have a lot of love for this guy. #ulcers  #ibd  #ulcerativecolitis  #ulcerativecolitisfighter  #ibdawareness  #ileostomy 
Today's #lunchmenu

#blacksesameporridge with #veggies

I was soo sick last night that I had cold sweat and felt hot and felt like vomiting. But soon I felt really cold, shaking my whole body and had a painful headache.
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#veganmeal #vegan
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#비건 #비건지향 #흑임자죽 #고구마순나물 #방풍나물 #연근조림 #아스파라거스 
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#ulcerativecolitis #UC
#ulcerativecolitisfighter #depressionfighter #ibdwarrior
#ulcerativecolitiswarrior #depressionwarrior
#inflammatoryboweldisease #IBD #IBS 
#lifeisabattle #spoonie #spoonielife
#궤양성대장염 #배아파
Today's #lunchmenu  #blacksesameporridge  with #veggies  I was soo sick last night that I had cold sweat and felt hot and felt like vomiting. But soon I felt really cold, shaking my whole body and had a painful headache. ㅡ #veganmeal  #vegan  ㅡ #비건  #비건지향  #흑임자죽  #고구마순나물  #방풍나물  #연근조림  #아스파라거스  ㅡ #ulcerativecolitis  #UC  #ulcerativecolitisfighter  #depressionfighter  #ibdwarrior  #ulcerativecolitiswarrior  #depressionwarrior  #inflammatoryboweldisease  #IBD  #IBS  #lifeisabattle  #spoonie  #spoonielife  #궤양성대장염  #배아파 
FREEDOM! 
Day 10 & this little Biohazard patient is on her way home 💪
#ulcerativecolitisfighter #uclife #iloveinfliximab #keepingmybowels #fightinganotherday #grateful #livingkifetothefullest
I can’t believe I only have one week left of work then I move away for school next Saturday!😳 Such a bittersweet feeling because while I’m excited for school (and nervous!) I’m also very lucky to have a job that I’m going to miss. I’ve worked in veterinary oncology for almost 5 years and I love it 🐶💉
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Now if my body could just get it’s 💩 together that would be fantastic! Still living on protein shakes a lot of days (they’re delicious though) 🥤Hopefully once school starts and I get into a routine/less anxious things will improve! 3 weeks until my next Remicade infusion too and I’m crossing everything that 3 times the charm! 🍀
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#veterinaryoncology #lovemyjob #caninecancer #felinecancer #looklikeim12 #chipmunkcheeks #prednisone #purplehair #invisibleillness #smilethroughthepain #colitis #colitisawareness #colitisfighter #colitiswarrior #colitislife #ulcerativecolitis #ulcerativecolitisandcrohns #ulcerativecolitisfighter #crohnsdisease #crohnsandcolitis #crohnsandcolitiscanada #crohnsandcolitisfoundation #ibd #ibdawareness #ibdwarrior #chronicillness
I can’t believe I only have one week left of work then I move away for school next Saturday!😳 Such a bittersweet feeling because while I’m excited for school (and nervous!) I’m also very lucky to have a job that I’m going to miss. I’ve worked in veterinary oncology for almost 5 years and I love it 🐶💉 • • • Now if my body could just get it’s 💩 together that would be fantastic! Still living on protein shakes a lot of days (they’re delicious though) 🥤Hopefully once school starts and I get into a routine/less anxious things will improve! 3 weeks until my next Remicade infusion too and I’m crossing everything that 3 times the charm! 🍀 • • • #veterinaryoncology  #lovemyjob  #caninecancer  #felinecancer  #looklikeim12  #chipmunkcheeks  #prednisone  #purplehair  #invisibleillness  #smilethroughthepain  #colitis  #colitisawareness  #colitisfighter  #colitiswarrior  #colitislife  #ulcerativecolitis  #ulcerativecolitisandcrohns  #ulcerativecolitisfighter  #crohnsdisease  #crohnsandcolitis  #crohnsandcolitiscanada  #crohnsandcolitisfoundation  #ibd  #ibdawareness  #ibdwarrior  #chronicillness 
Can you say yum?? 😋

Listen, there is no reason that you can’t make good choices and eat healthy food... even while busy, traveling or on vacation!

Don’t make excuses for yourself, feed your body, feed your cells. Choose colorful nutrient dense food every time you sit down to eat. Fill your belly with delicious and nutritious veggies and fruits and lean proteins and watch how many days it takes you to feel healthy and amazing... in fact I challenge you!! My next group starts Monday and I’m super excited for this round because we are headed into spring, then summer, warmer weather and sunshine 🌞! It’s so easy to eat healthy in summer, our bodies crave water 💦 fruits 🍉 veggies 🥒 and we love to get out doors and be active.

In my next club we are working out together 💪🏼, eating the rainbow 🌈, focusing in on excellent nutrition and improving our health. We check in daily and love on each other a whole lot!! What are you waiting for??? Let’s do this!! 😘 
Message me to get the details and we will find a program and plan that will work for you and your busy schedule! ☺️🙌🏼 #eattherainbow #busymom #momof4 #momoffour #fitmomof4 #whatareyouwaitingfor #teamheartandhealth #healthymommy #letsdothis #feelingamazing #oncloud9 #grouper #healthylunch #tealovers #travellovers #photolover #happymomma #happywife #blessed😇 #sunlover #canyoutell #glutenfreefood #glutenfreefoodie #uc #ulcerativecolitis #ulcerativecolitisfighter  #ibd #ibs #crohns #autoimmune
Can you say yum?? 😋 Listen, there is no reason that you can’t make good choices and eat healthy food... even while busy, traveling or on vacation! Don’t make excuses for yourself, feed your body, feed your cells. Choose colorful nutrient dense food every time you sit down to eat. Fill your belly with delicious and nutritious veggies and fruits and lean proteins and watch how many days it takes you to feel healthy and amazing... in fact I challenge you!! My next group starts Monday and I’m super excited for this round because we are headed into spring, then summer, warmer weather and sunshine 🌞! It’s so easy to eat healthy in summer, our bodies crave water 💦 fruits 🍉 veggies 🥒 and we love to get out doors and be active. In my next club we are working out together 💪🏼, eating the rainbow 🌈, focusing in on excellent nutrition and improving our health. We check in daily and love on each other a whole lot!! What are you waiting for??? Let’s do this!! 😘 Message me to get the details and we will find a program and plan that will work for you and your busy schedule! ☺️🙌🏼 #eattherainbow  #busymom  #momof4  #momoffour  #fitmomof4  #whatareyouwaitingfor  #teamheartandhealth  #healthymommy  #letsdothis  #feelingamazing  #oncloud9  #grouper  #healthylunch  #tealovers  #travellovers  #photolover  #happymomma  #happywife  #blessed 😇 #sunlover  #canyoutell  #glutenfreefood  #glutenfreefoodie  #uc  #ulcerativecolitis  #ulcerativecolitisfighter  #ibd  #ibs  #crohns  #autoimmune 
Hey everyone! 
If I have reached out to you about Plexus, it is not to get you to buy it. It is not for a sales pitch. It is because I genuinely care about all of you and believe that Plexus can help everyone! It has allowed me to have more energy while being anemic, to work swing shift and not be tired, to gain weight when I lost so much to being sick, to keep away from catching colds and sicknesses, to keep my UC from flaring up and has kept me overall healthy! If you are someone who has sleep issues, gut issues, sugar craving issues, etc. I highly recommend Plexus! It is all organic and natural products with proven and tested results! If I have not reached out to you and you would like to learn more, feel free to message me! 💚 #PlexusWorks #UlcerativeColitisFighter #UCStrong #Ambassador #MoreEnergy #Plexus #UlcerativeColitisHealing #GetToTheBottom #SugarCraving #Insomnia #AskAboutIt
Hey everyone! If I have reached out to you about Plexus, it is not to get you to buy it. It is not for a sales pitch. It is because I genuinely care about all of you and believe that Plexus can help everyone! It has allowed me to have more energy while being anemic, to work swing shift and not be tired, to gain weight when I lost so much to being sick, to keep away from catching colds and sicknesses, to keep my UC from flaring up and has kept me overall healthy! If you are someone who has sleep issues, gut issues, sugar craving issues, etc. I highly recommend Plexus! It is all organic and natural products with proven and tested results! If I have not reached out to you and you would like to learn more, feel free to message me! 💚 #PlexusWorks  #UlcerativeColitisFighter  #UCStrong  #Ambassador  #MoreEnergy  #Plexus  #UlcerativeColitisHealing  #GetToTheBottom  #SugarCraving  #Insomnia  #AskAboutIt 
Smoothie season is upon us ☀️🌴😎 Smoothies are a fast, convenient (and portable!) option to increase your intake of fruits and vegetables in an easily digestible way.👩‍⚕️Did you know frozen produce is picked at the peak of freshness 👨‍🌾, so you can enjoy their nutritious benefits any time of year? 🤯
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Smoothies are also helpful for “drinking your calories”. 🥤 Add a scoop of nut butter 🥜, Greek yogurt and/or protein powder for a bonus dose of calories and protein. 💪
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Mango Tango Smoothie 💃(pictured here)
1️⃣ Add 1/2 frozen banana, 1/2 cup frozen mango chunks and 1/2 cup frozen blueberries to a blender
2️⃣ Add 1/2 cup of milk of choice (dairy or lactose-free as needed) and 1/2 cup of Greek or lactose-free yogurt
3️⃣Blend and enjoy! 😊
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#crohns #crohnsdisease #crohnswarrior #ulcerativecolitisfighter #ulcerativecolitis #inflammatoryboweldisease #ibd #ibdawareness #nutrition #ginutrition #mountsinai #smoothie #smoothierecipe #glutenfree #vegetarian #veganfriendly #mango #blueberry #banana #yogurt #drinkyourcalories #protein #glutenfree #cleaneating #dietitian
Smoothie season is upon us ☀️🌴😎 Smoothies are a fast, convenient (and portable!) option to increase your intake of fruits and vegetables in an easily digestible way.👩‍⚕️Did you know frozen produce is picked at the peak of freshness 👨‍🌾, so you can enjoy their nutritious benefits any time of year? 🤯 . . Smoothies are also helpful for “drinking your calories”. 🥤 Add a scoop of nut butter 🥜, Greek yogurt and/or protein powder for a bonus dose of calories and protein. 💪 . . Mango Tango Smoothie 💃(pictured here) 1️⃣ Add 1/2 frozen banana, 1/2 cup frozen mango chunks and 1/2 cup frozen blueberries to a blender 2️⃣ Add 1/2 cup of milk of choice (dairy or lactose-free as needed) and 1/2 cup of Greek or lactose-free yogurt 3️⃣Blend and enjoy! 😊 . . #crohns  #crohnsdisease  #crohnswarrior  #ulcerativecolitisfighter  #ulcerativecolitis  #inflammatoryboweldisease  #ibd  #ibdawareness  #nutrition  #ginutrition  #mountsinai  #smoothie  #smoothierecipe  #glutenfree  #vegetarian  #veganfriendly  #mango  #blueberry  #banana  #yogurt  #drinkyourcalories  #protein  #glutenfree  #cleaneating  #dietitian 
Today's first and last meal.
#blacksesameporridge

To figure out why I still have abdominal pain, I had a colonoscopy this afternoon.
Right after I got home, I really wanted to sleep. But I tried to walk a little bit.
And now I'm so exhausted. 
#흑임자죽 #집밥 #홈쿡
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#ulcerativecolitis #UC
#ulcerativecolitisfighter #depressionfighter #ibdwarrior
#ulcerativecolitiswarrior #depressionwarrior
#inflammatoryboweldisease #IBD #IBS 
#lifeisabattle #spoonie #spoonielife
#궤양성대장염 #배아파
Today's first and last meal. #blacksesameporridge  To figure out why I still have abdominal pain, I had a colonoscopy this afternoon. Right after I got home, I really wanted to sleep. But I tried to walk a little bit. And now I'm so exhausted. #흑임자죽  #집밥  #홈쿡  ㅡ #ulcerativecolitis  #UC  #ulcerativecolitisfighter  #depressionfighter  #ibdwarrior  #ulcerativecolitiswarrior  #depressionwarrior  #inflammatoryboweldisease  #IBD  #IBS  #lifeisabattle  #spoonie  #spoonielife  #궤양성대장염  #배아파 
The last cleanse dinner... this was fun and my energy is awesome and I’m feeling amazing! 🙌🏼🙌🏼 Not going to lie, I’m excited to get back to a more regular nutrition schedule but very happy to feel lean and clean to head out for my trip!

Now I’m getting super excited for the sunshine ☀️ 🏝 🌊☺️. As a sun lover it definitely makes me happy. And as spring is dragging its feet about appearing up here in New England this year. 😂😂 #sunlover #lastsupper #busymommy #happymomma #fitmomof4 #momof4 #momoffour #healthymommy #fruitandveggies #happywife #gymnasticsmom #cheermom #baseballmom #footballmom #dancemom #balletmom #wellnesswarrior #uc #ulcerativecolitis #ulcerativecolitisfighter #ibd #ibs #scd #travellovers #photolover #heartandhealth
The last cleanse dinner... this was fun and my energy is awesome and I’m feeling amazing! 🙌🏼🙌🏼 Not going to lie, I’m excited to get back to a more regular nutrition schedule but very happy to feel lean and clean to head out for my trip! Now I’m getting super excited for the sunshine ☀️ 🏝 🌊☺️. As a sun lover it definitely makes me happy. And as spring is dragging its feet about appearing up here in New England this year. 😂😂 #sunlover  #lastsupper  #busymommy  #happymomma  #fitmomof4  #momof4  #momoffour  #healthymommy  #fruitandveggies  #happywife  #gymnasticsmom  #cheermom  #baseballmom  #footballmom  #dancemom  #balletmom  #wellnesswarrior  #uc  #ulcerativecolitis  #ulcerativecolitisfighter  #ibd  #ibs  #scd  #travellovers  #photolover  #heartandhealth 
*CLOSED*☀️ INTERNATIONAL GIVEAWAY ☀️
This community has supported and inspired me so incredibly much and now I want to do something to give back to you and support an amazing cause at the same time!
I will be choosing (2) people to win one of these “WARR;OR” shirts designed by @levi.stone_13 in support of the Take Steps Crohn’s and Colitis Walk. 100% of funds raised go directly to the Crohn’s & Colitis Foundation of America, Inc. 
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HOW TO ENTER:
☀️ “Like” this photo 👍🏻
☀️ Make sure you’re following me!
☀️ Tag a friend and comment your favorite quote that helps you through challenging times!
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Winners will be chosen SATURDAY, April 21st. Giveaway open internationally! Good luck and thank you for inspiring me constantly! 💜
*CLOSED*☀️ INTERNATIONAL GIVEAWAY ☀️ This community has supported and inspired me so incredibly much and now I want to do something to give back to you and support an amazing cause at the same time! I will be choosing (2) people to win one of these “WARR;OR” shirts designed by @levi.stone_13 in support of the Take Steps Crohn’s and Colitis Walk. 100% of funds raised go directly to the Crohn’s & Colitis Foundation of America, Inc. ____________ HOW TO ENTER: ☀️ “Like” this photo 👍🏻 ☀️ Make sure you’re following me! ☀️ Tag a friend and comment your favorite quote that helps you through challenging times! _____________ Winners will be chosen SATURDAY, April 21st. Giveaway open internationally! Good luck and thank you for inspiring me constantly! 💜