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Prepping for my trip next month... 🙏🏼💪🏻 #tomtomrider450 #motorholiday #ukandireland
"Shipping" Spot the deliberate mistake! (All fixed now)
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#shipping #shippingforecast #shippingareas #lino #linocut #linoprint #print #printmaker #linocutfriends #britishisles #uk #ireland #ukandireland #seas
Making friends with the locals on the Aran islands 🇮🇪
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#ireland #contikigbireland #contiki #ukandireland #donkey #inishmore #aranislands
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#fickertour2018 #ukandireland
Thank you for making it so special❤️❤️❤️
@niallhoran

#flickertour2018 #niallhoran #niall #horan #mywholeworld
Today was so fun @http._.itzash 🍃🌿☘️
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[ Follow My Main: @http._.zoeyyy ]
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{Tags}
#photography #green #naturephotography #nature #lush #path #england #uk #goaty #eling #ukandireland #leaf #leaves #omg #grass #vibrant #tree #branch
9 TIPS FOR AN ORGANISED OFFICE REMOVAL
Our office removals service has been assisting businesses moving from one office, to their next one.

Plan in advance: Depending on the complexity of your IT systems, the size of your office and the amount of furniture you need to move, begin planning at least 10 weeks in advance. Create a list of tasks, the date they need to be carried out and by whom.
Prepare your team: Let your team know in advance so they will feel prepared for the big day. It’s a big change for them as well as for you. They need time to prepare themselves and factor in possible extra transport costs, along with starting to organise their belongings.
Maintain productivity: Adopt a ‘business as usual’ approach. If you are organised, there’s nothing stopping you carrying on with work right up until the move.
Update your details: Make sure that all current and potential clients / customers know you are moving premises. Get your business cards updated, along with the contact details on your website and social media profiles. You may think that’s pretty obvious but in the chaos of moving, it can be overlooked.
Delegate tasks: Clearly delegate responsibilities to different staff members or department managers in advance of the moving date. Many hands make light work.
Prioritise: Larger, more valuable items may need to be transported before others. And setting things up like your IT system and phone-lines means your employees can begin working in your new premises as soon as furniture is relocated.
Label furniture: Make sure that all furniture is appropriately labelled to correspond with its intended location and, if necessary, the staff member that it belongs to. Any boxes should also be labelled to indicate their contents. Choose different colours of labels for each workstation or office to identify quickly and easily where each item will be located.
Follow the floor plan: Before you move anything, grab the floor plan and start measuring items. Where is everything going to go? Will it fit? And what about the number of power points
9 TIPS FOR AN ORGANISED OFFICE REMOVAL Our office removals service has been assisting businesses moving from one office, to their next one. Plan in advance: Depending on the complexity of your IT systems, the size of your office and the amount of furniture you need to move, begin planning at least 10 weeks in advance. Create a list of tasks, the date they need to be carried out and by whom. Prepare your team: Let your team know in advance so they will feel prepared for the big day. It’s a big change for them as well as for you. They need time to prepare themselves and factor in possible extra transport costs, along with starting to organise their belongings. Maintain productivity: Adopt a ‘business as usual’ approach. If you are organised, there’s nothing stopping you carrying on with work right up until the move. Update your details: Make sure that all current and potential clients / customers know you are moving premises. Get your business cards updated, along with the contact details on your website and social media profiles. You may think that’s pretty obvious but in the chaos of moving, it can be overlooked. Delegate tasks: Clearly delegate responsibilities to different staff members or department managers in advance of the moving date. Many hands make light work. Prioritise: Larger, more valuable items may need to be transported before others. And setting things up like your IT system and phone-lines means your employees can begin working in your new premises as soon as furniture is relocated. Label furniture: Make sure that all furniture is appropriately labelled to correspond with its intended location and, if necessary, the staff member that it belongs to. Any boxes should also be labelled to indicate their contents. Choose different colours of labels for each workstation or office to identify quickly and easily where each item will be located. Follow the floor plan: Before you move anything, grab the floor plan and start measuring items. Where is everything going to go? Will it fit? And what about the number of power points
Bundle of joy the monthly subscription box for expantant mums in the UK and Ireland, Due date May 2018!
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#subbox #mumtobe #pregnancy #ukandireland #subscriptionbox #bundleofjoy #baby
All the best things of live happens during @niallhoran concerts! First part is done, millions more to come!!! BC 🎹🎼🎤🎶🎧🎙🍀🙏🏻💙😍😘😏🇧🇷🇮🇪 #niallhoran #nialler #mylove #myirish #love #life #happiness #lovetoniall #helloniall #dailyletterstoniall #niallyouaremyeverything #myonlylove #Irish #flicker #perfect #brunetteniall #perfection #model #music #flickerworldtour #support #ireland #team #family #tour #ukandireland #irelandanduk #flickerworldtourpart1 #video #emotional
All the best things of live happens during @niallhoran concerts! First part is done, millions more to come!!! BC 🎹🎼🎤🎶🎧🎙🍀🙏🏻💙😍😘😏🇧🇷🇮🇪 #niallhoran  #nialler  #mylove  #myirish  #love  #life  #happiness  #lovetoniall  #helloniall  #dailyletterstoniall  #niallyouaremyeverything  #myonlylove  #Irish  #flicker  #perfect  #brunetteniall  #perfection  #model  #music  #flickerworldtour  #support  #ireland  #team  #family  #tour  #ukandireland  #irelandanduk  #flickerworldtourpart1  #video  #emotional 
Best night of my life going to see @niallhoran and @juliamichaels with the best people❤️❤️ #niallhoran #flickerworldtour2018 #ukandireland #dublin #3arena #l4l #f4f #sfs #lotsoflove #juliamichaels
Happy Thursday everyone!!
I have brilliant offer for you!!!!
Spent £20+ on The One products in collage(all are on sale in cat5) and get The One Make up Bag for FREE!!!😍😍😍
#oriflameonme #TheOne #makeup #freeproduct #freebies #freeukdelivery #sale #joinmenow #loveit❤️ #musthave #ukandireland
Sometimes you need a bit of a push #motivation #fate #fortunecookie ... #believeinyourself #achievetheimpossible ... #incognitobraces #femaledominationatitsfinest #no1 #ukandireland #herecomethegirls stats by @winniesmumandotherstories
Matching scents for POWER Couples 💞💞
Incognito for HIM and HER EDT
#HIS Daring, exciting composition from the aromatic tonic family together with #HERS Seductive, intriguing, flirtatious with floral fruity accords creates #perfectmatch 💓💓💓, RRP £20 each
My price for the perfect match is £15 for both....or £8.50 each...... 💞💞💞 Samples available to try before buy 😊😊
#oriflameonme #incognito #matchingpair #powercouples #trybeforebuy #buymoresavemore #hisandhers #springoffer #ukandireland #uk #roi #joinmenow #loveit❤️ #musthave
Matching scents for POWER Couples 💞💞 Incognito for HIM and HER EDT #HIS  Daring, exciting composition from the aromatic tonic family together with #HERS  Seductive, intriguing, flirtatious with floral fruity accords creates #perfectmatch  💓💓💓, RRP £20 each My price for the perfect match is £15 for both....or £8.50 each...... 💞💞💞 Samples available to try before buy 😊😊 #oriflameonme  #incognito  #matchingpair  #powercouples  #trybeforebuy  #buymoresavemore  #hisandhers  #springoffer  #ukandireland  #uk  #roi  #joinmenow  #loveit ❤️ #musthave 
Got a game going on at the moment on my Ann Summers group on Facebook 🙌🏻 if you want to get involved please join my group Kelly AS 💕 18+ LADIES FROM THE UK & IRELAND 👏🏻 link will be on my page 😘😘 #annsummers #games #lingerie #sextoys #ukandireland
Got a game going on at the moment on my Ann Summers group on Facebook 🙌🏻 if you want to get involved please join my group Kelly AS 💕 18+ LADIES FROM THE UK & IRELAND 👏🏻 link will be on my page 😘😘 #annsummers  #games  #lingerie  #sextoys  #ukandireland 
#PRESSPLAY and TELL me if you’re entering the #FaceAwardsUK this year?? @nyxcosmetics_uk •
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I mean who wouldn’t want to win a Years Supply of NYX Professional Makeup; £10,000, a trip to LA and title of Brand Ambassador?!?! 😉💋
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#nyxcosmetics_uk #nyxcosmetics #nyxfaceawards #faceawards2018 
#uk #ukandireland #makeupcompetition #makeupcontest #mua #makeup #makeupaddict #makeupartist
@nyxcosmetics @vanityvenom @makeupmouse
#PRESSPLAY  and TELL me if you’re entering the #FaceAwardsUK  this year?? @nyxcosmetics_uk • • I mean who wouldn’t want to win a Years Supply of NYX Professional Makeup; £10,000, a trip to LA and title of Brand Ambassador?!?! 😉💋 ••••••••••••••••••••••••••• #nyxcosmetics_uk  #nyxcosmetics  #nyxfaceawards  #faceawards2018  #uk  #ukandireland  #makeupcompetition  #makeupcontest  #mua  #makeup  #makeupaddict  #makeupartist  @nyxcosmetics @vanityvenom @makeupmouse
Did you know that GCS offer a flexible and trusted express, overnight road transport solution, ranging from one kilo to a full truck load across all of our locations! #Express #WeDeliver

P.S if you have seen our #GCSRhinos out on the road, make sure you take a pic and tag us!
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#GCSLogistics #delivery #expressdelivery #freight #vehicle #journey #lorrydriver #supplychain #overnight #uk #ireland #ukandireland #british #irish #retail #ecommerce #instatransportation #instabusiness #photography #lightflare #instasupplychain #instanews #instatechnology #health #imaging #whiteglove 
Designed by @meandccreative
Did you know that GCS offer a flexible and trusted express, overnight road transport solution, ranging from one kilo to a full truck load across all of our locations! #Express  #WeDeliver  P.S if you have seen our #GCSRhinos  out on the road, make sure you take a pic and tag us! - - - - #GCSLogistics  #delivery  #expressdelivery  #freight  #vehicle  #journey  #lorrydriver  #supplychain  #overnight  #uk  #ireland  #ukandireland  #british  #irish  #retail  #ecommerce  #instatransportation  #instabusiness  #photography  #lightflare  #instasupplychain  #instanews  #instatechnology  #health  #imaging  #whiteglove  Designed by @meandccreative
Closing tomorrow 15/03 www.facebook.com/groups/CapeCastleFabrics #thatsnomoon #customfabric #wahm #sewing #fabric #ukandireland
GCS are the preferred partner for leading gym and fitness equipment providers. We build bespoke roll-out solutions that position and build out-sized products that require special handling with minimum disruption to existing operations. #Fitness #WeDeliver -
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#logistics #technical #fitness #gym #health #treadmill #crosstrainer #gymequipment #supplychain #freight #ukandireland #logo #cargo #installation #vehicles #lorry #warehousing #projectmanagement #secure #storage #knowledge #skills #marketing @meandccreative
GCS are the preferred partner for leading gym and fitness equipment providers. We build bespoke roll-out solutions that position and build out-sized products that require special handling with minimum disruption to existing operations. #Fitness  #WeDeliver  - - - - #logistics  #technical  #fitness  #gym  #health  #treadmill  #crosstrainer  #gymequipment  #supplychain  #freight  #ukandireland  #logo  #cargo  #installation  #vehicles  #lorry  #warehousing  #projectmanagement  #secure  #storage  #knowledge  #skills  #marketing  @meandccreative
Happy Mothers Day to my amazing Mum. Thank you for everything you’ve done for us, especially over the last 8 weeks. We’re going to miss you so much. #ukandireland #mothersday #thankyou #3generations
My DIY Mother’s Day present for one of my patients. I was able to utilize the twigs😎 Not bad, eh?😜
#mothersday2018 #ukandireland #diyflowerarrangement #firstattempt #itsthethoughtthatcounts #iguessihavetalent
Put your hands up if you love flamingos...... A perfect design all year round, they brighten up the bleakest Winter day. Matching napkins also available. For more wonderful designs and products including table runners, napkins, tea towels, mugs and more, visit Piqins. 
The perfect product for all retailers of home, garden and giftware!

#madeintheUK #wholesaler #homeandgarden #independentretailer #gardencentre #supplier #export #ukandireland #tradeshowuk #tradeshow2018
Reason #2 why where I live is a problem. I have dual citizenship! I feel this should allow me to travel freely - as in no cost - between countries but apparently it doesn't work that way. It's bureaucracy gone mad! And from what I hear from @adamleematthews getting pre-sale tickets is as difficult as getting Trump to admit he's wrong. Meanwhile the UK & Ireland have been hit with a huge snowstorm and its positively spring-like here in Toronto. Basically the world is all wrong. 
#thatswhereimat #kylie #kylieminogue #goldentour #ukandireland #idkilltogotothis #dualcitizenship #canadian #british #benefits #notobvious #howisuffer #part2 #freetravel #trumpiswrong #andsoistheworld #badweather #goodweather #itsallgoingoff #iwannagooutdancing #kylieontour #athingofbeauty
Reason #2  why where I live is a problem. I have dual citizenship! I feel this should allow me to travel freely - as in no cost - between countries but apparently it doesn't work that way. It's bureaucracy gone mad! And from what I hear from @adamleematthews getting pre-sale tickets is as difficult as getting Trump to admit he's wrong. Meanwhile the UK & Ireland have been hit with a huge snowstorm and its positively spring-like here in Toronto. Basically the world is all wrong. #thatswhereimat  #kylie  #kylieminogue  #goldentour  #ukandireland  #idkilltogotothis  #dualcitizenship  #canadian  #british  #benefits  #notobvious  #howisuffer  #part2  #freetravel  #trumpiswrong  #andsoistheworld  #badweather  #goodweather  #itsallgoingoff  #iwannagooutdancing  #kylieontour  #athingofbeauty 
We are getting prepared for the snow... 🌨☃️❄️
Can’t get to us? We can get to you!
#snowdays #weekendhair #hair #freedelivery #free #postage #ukandireland #freecolourmatching
With World Buckfast Day coming up we've picked out the towns with the best names across the UK & Ireland. Interesting fact Brawl is only a few hours away from Buckie 😂

#buckfast #buckfastwine #buckfasttonicwine #bucky #buckie #commotionlotion #wreckthehoosejuice #lurganchampagne #unitedkingdom #ireland #england #wales #scotland #northernireland #towns #funny #funnynames #funnytownnames #map #uk #ukandireland #worldbuckfastday
I’m #asking you!! to are you #ready for the #greatest #live  #show in the #hair dressing industry. L’Oreal colour trophy . Thrilled to be a judge #2018  @erroldouglas1 thank you 💋@mteodoromc  #areyouready #lct18 They wouldn’t have a competition with out your talent and passion  #Uk and #Ireland Hairdressers #lorealprouk #lorealproire @lorealpro thank you @clockwise.film #hairinspo” using @RepostRegramApp - #areyouready #lct18 #lorealprouk #lorealproire @lorealpro thank you @clockwise.film #hairinspo the amazing @darrenorampro @lorealuk @lorealeducationuki 
#cantwait 
#letthetalentflow 
#coulditbeyou!
#andthewinneris
#ukandireland
#talents 
#liveevent 
#thebiggest 
#haircolor 
#menshair 
#fashion 
#judge 
#youhaveentertowinit
I’m #asking  you!! to are you #ready  for the #greatest  #live  #show  in the #hair  dressing industry. L’Oreal colour trophy . Thrilled to be a judge #2018  @erroldouglas1 thank you 💋@mteodoromc #areyouready  #lct18  They wouldn’t have a competition with out your talent and passion #Uk  and #Ireland  Hairdressers #lorealprouk  #lorealproire  @lorealpro thank you @clockwise.film #hairinspo ” using @RepostRegramApp - #areyouready  #lct18  #lorealprouk  #lorealproire  @lorealpro thank you @clockwise.film #hairinspo  the amazing @darrenorampro @lorealuk @lorealeducationuki #cantwait  #letthetalentflow  #coulditbeyou ! #andthewinneris  #ukandireland  #talents  #liveevent  #thebiggest  #haircolor  #menshair  #fashion  #judge  #youhaveentertowinit 
Ministry will be hitting the UK and Ireland for a run of tour dates in July! 🤘💀
LINK IN BIO FOR FULL ARTICLE .
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#ministry #uktour #metaltalknet #chelseawolfe #ukandireland #metaltalk #aljourgensen #amerikkkant #nuclearblast #metaltalkuk #tour2018 #sinquirin #samshearon #johnbechdel #cesarsoto #tonycampos #djswamp #joeyjordison #industrialmetal #heavymetal #rocknroll
Gorgeous Metallic Bell Sleeve Top 😍👕 Sizes 18-28 #plussizefashion #metallic #plussize #ukandireland http://www.scboutique.uk/#a_aid=CharlotteHemming
Ok so I'm mega excited for this 🎤🎼🎧🎷🎺🎸🎻🎹 #nadinecoyle #live #ukandireland #tour #2018 #poster #dublindate #standing #tickets #girlsaloud #music #gig #concert #olympiatheatre #girlsonfire #excited #favouritemember @nadinecoyle
Please note change of date for the upcoming #reunion of the #burundian #diaspora in #ukandireland 
@burundionthemap @burundiwewant
8 days until I start my #contikigbireland trip is it too early to pack yet ?? #contiki #gbirelandcontiki #travel #travelling #ukandireland #europe
Potter watch UK is hosting a giveaway on their page so get over there and repost and tag two friends in the original post on their page. Make sure to have your profile set to public and follow Potter watch UK 🇬🇧 good luck wizards, witches and muggles! @potterwatchuk #Potterwatchuk10K#nationalukgiveaway#potterhoodie#potterkeychain#collectiblekeyring#leviosakeyring#pottermerch#merchgameisstrong#potterverse#embroidedhoodie#magicalgiveway#entertowin#ukandireland#freegiveaway#competitiontime#merchupforgrabs#accessories#pottergoodies#pottergoodybag#potterhaul#myfatherwillhearaboutthis
Potter watch UK is hosting a giveaway on their page so get over there and repost and tag two friends in the original post on their page. Make sure to have your profile set to public and follow Potter watch UK 🇬🇧 good luck wizards, witches and muggles! @potterwatchuk #Potterwatchuk10K #nationalukgiveaway #potterhoodie #potterkeychain #collectiblekeyring #leviosakeyring #pottermerch #merchgameisstrong #potterverse #embroidedhoodie #magicalgiveway #entertowin #ukandireland #freegiveaway #competitiontime #merchupforgrabs #accessories #pottergoodies #pottergoodybag #potterhaul #myfatherwillhearaboutthis 
Sign up is still free till 1pm today! What have you got to loose?
#freesignup #scboutiqueuk #recruitment #teamamazing #ukandireland #directmessageme
Take a look at our waffle soaps! Look good enough to eat right? #wafflesoap #scboutiqueuk #prettyikklethings #perfectgift #ukandireland
Check this out all this for under £45 with postage 😍😍#harrypotter #bundle #scboutique #prettyikklethings #messagetoorder #ukandireland
So proud of the guys! Another sold out tour and a dream come true for me tonight with our headline show at @theklabris @elderisland ❤️🙏🏽. I’ve been going to this venue since I was 16 and always dreamed of having one of my artists play there. #ipromisediwouldntcry #proud #dreamcometrue #greatful #whatevernext ・・・
IT HAPPENENED- this trip is mega and we’re enjoying every minute spent with you guys. Thanks for making this happen. BRISTOL @theklabris we’ll be seeing you tonight! We’ll be on earlier at 8.30 ≦ ≦ ≦ ≦ 
Big love

#allsoldout #januarytour #ukandireland #elderislandlive #elderisland #brightonmusic #londonlive #dublinmusic #manchestermusic #bristolthekla #leedsmusic #hellsyeah #youguys #thankyou #elderislandontour
So proud of the guys! Another sold out tour and a dream come true for me tonight with our headline show at @theklabris @elderisland ❤️🙏🏽. I’ve been going to this venue since I was 16 and always dreamed of having one of my artists play there. #ipromisediwouldntcry  #proud  #dreamcometrue  #greatful  #whatevernext  ・・・ IT HAPPENENED- this trip is mega and we’re enjoying every minute spent with you guys. Thanks for making this happen. BRISTOL @theklabris we’ll be seeing you tonight! We’ll be on earlier at 8.30 ≦ ≦ ≦ ≦ Big love #allsoldout  #januarytour  #ukandireland  #elderislandlive  #elderisland  #brightonmusic  #londonlive  #dublinmusic  #manchestermusic  #bristolthekla  #leedsmusic  #hellsyeah  #youguys  #thankyou  #elderislandontour 
#Repost @elderisland 
They have taken our breath away every night- let’s do this Bristol!
・・・
IT HAPPENENED- this trip is mega and we’re enjoying every minute spent with you guys. Thanks for making this happen. BRISTOL @theklabris we’ll be seeing you tonight! 
We’ll be on earlier at 8.30 ≦ ≦ ≦ ≦ 
Big love

#allsoldout #januarytour #ukandireland #elderislandlive #elderisland #brightonmusic #londonlive #dublinmusic #manchestermusic #bristolthekla #leedsmusic #hellsyeah #youguys #thankyou #instaband #instadaily #instamusic
#Repost  @elderisland They have taken our breath away every night- let’s do this Bristol! ・・・ IT HAPPENENED- this trip is mega and we’re enjoying every minute spent with you guys. Thanks for making this happen. BRISTOL @theklabris we’ll be seeing you tonight! We’ll be on earlier at 8.30 ≦ ≦ ≦ ≦ Big love #allsoldout  #januarytour  #ukandireland  #elderislandlive  #elderisland  #brightonmusic  #londonlive  #dublinmusic  #manchestermusic  #bristolthekla  #leedsmusic  #hellsyeah  #youguys  #thankyou  #instaband  #instadaily  #instamusic 
IT HAPPENENED- this trip is mega and we’re enjoying every minute spent with you guys. Thanks for making this happen. BRISTOL @theklabris we’ll be seeing you tonight! 
We’ll be on earlier at 8.30 ≦ ≦ ≦ ≦ 
Big love

#allsoldout #januarytour #ukandireland #elderislandlive #elderisland #brightonmusic #londonlive #dublinmusic #manchestermusic #bristolthekla #leedsmusic #hellsyeah #youguys #thankyou
Our UK team are available for bookings across England, Scotland and Wales 👉🏼 Contact us today 
www.dancefix.co.uk or email dancefixuk@gmail.com for more info 🤗😋💃 #ukhenparty #destinationhenparty #henpartyideas #henpartyweekend #danceclass #dancefix #ukandireland
BRIGHTON - SOLD OUT - thanks everybody, this is going to be one hot tour! Brighton tickets gone. Dublin 90 left - Leeds 40 remaining. Looking forward to seeing you pals, not long now. 
#januarytour #2018music #brightonmusic #soldout #ukandireland #seeyousoon #elderisland #elderislandlive #poserz #sternface #wedosmilesometimes
🎉NEW IN🎉

Official merchandise 
Hogwarts Colour Changing Glass £11.00 Plus Postage 
Raise a chalice to the magical world of witchcraft and wizardry with this beautifully designed Harry Potter colour change glass.😍😍 This official Merchandise themed glass features the well known Hogwarts crest, including the symbols of each of the four school houses: 
Gryffindor, Hufflepuff, Ravenclaw, and Slytherin; 
Also on the glass the crest features the famous school motto - 'Draco dormiens nunquam titillandus' (Never Tickle a Sleeping Dragon). When any cold drink is added, the design will come to life, with each of the four quadrants changing to their respective colours of scarlet, green, yellow and blue, all within the gold outline of the crest.

A great gift for fans young and old! 😜

This glass is a perfect piece of Harry Potter memorabilia!

#harrypotter #officialmerchandise #colourchange #scboutique #ukandireland #prettyikklethings
🎉NEW IN🎉 Official merchandise Hogwarts Colour Changing Glass £11.00 Plus Postage Raise a chalice to the magical world of witchcraft and wizardry with this beautifully designed Harry Potter colour change glass.😍😍 This official Merchandise themed glass features the well known Hogwarts crest, including the symbols of each of the four school houses: Gryffindor, Hufflepuff, Ravenclaw, and Slytherin; Also on the glass the crest features the famous school motto - 'Draco dormiens nunquam titillandus' (Never Tickle a Sleeping Dragon). When any cold drink is added, the design will come to life, with each of the four quadrants changing to their respective colours of scarlet, green, yellow and blue, all within the gold outline of the crest. A great gift for fans young and old! 😜 This glass is a perfect piece of Harry Potter memorabilia! #harrypotter  #officialmerchandise  #colourchange  #scboutique  #ukandireland  #prettyikklethings 
Vegetarian high protein brunch for the win ❤️👌 Some of You may have noticed I’ve been experimenting lately with some vegetarian meals. 
I’m not intending giving up meat as I believe everything has its place In My diet. Portion control and variety helps Me stay satisfied and consistent. 
However I have been enjoying adding some veggie meals in. I recently discovered @eatleancheese which is tasty as very handy for Me. 
Them protein goals have to be sustained no matter what. 
@eatleancheese 50g grated contains 18g protein and 1.5g Fat 
I have 1/2 avocado here, 50g quark, spinach, beetroot, tomato. 
1 crispy fried egg with a little salsa. 
Toasted Slimbo 😍
Beaut ❤️👌
Macros P28 C 15 F14 
#vegetarianprotein #veggie #highprotein #brunch #healthyfood #healthybreakfast #lifestyle #foodie #eatleancheese #yummy #irishfitfam #mayofitfam #mayofoodies #fuel #preworkout #tastyfood #westofireland #veggieideas #ukfit #ukfoodies #irishfoodie #ukandireland #cheese #cheeselovers
Vegetarian high protein brunch for the win ❤️👌 Some of You may have noticed I’ve been experimenting lately with some vegetarian meals. I’m not intending giving up meat as I believe everything has its place In My diet. Portion control and variety helps Me stay satisfied and consistent. However I have been enjoying adding some veggie meals in. I recently discovered @eatleancheese which is tasty as very handy for Me. Them protein goals have to be sustained no matter what. @eatleancheese 50g grated contains 18g protein and 1.5g Fat I have 1/2 avocado here, 50g quark, spinach, beetroot, tomato. 1 crispy fried egg with a little salsa. Toasted Slimbo 😍 Beaut ❤️👌 Macros P28 C 15 F14 #vegetarianprotein  #veggie  #highprotein  #brunch  #healthyfood  #healthybreakfast  #lifestyle  #foodie  #eatleancheese  #yummy  #irishfitfam  #mayofitfam  #mayofoodies  #fuel  #preworkout  #tastyfood  #westofireland  #veggieideas  #ukfit  #ukfoodies  #irishfoodie  #ukandireland  #cheese  #cheeselovers 
#2017 in #exploration .. Some of the most scenic spots I was fortunate to visit this year 💚
#trekking #trailrunning #thegreatoutdoors #adventureisoutthere #itsgreatoutthere #ukandireland 
In no particular order! 
1. Durdle Door, Dorset
2. Ladybower Reservoir, Peak District
3. 3 Cliffs Bay, Gower Peninsula
4. Rhossili Bay Gower peninsula
5. Glencar Waterfall, Sligo, Ireland
6. Snowdonia 
7. Exmoor
8. Benbulbin, Dartry Mountains, Sligo, ireland 
9. Woody Bay, North Devon
We move vehicles 🏍 (well any we can get on the lorry) this super bike is happy to get a run down the road with us 😎
We move vehicles 🏍 (well any we can get on the lorry) this super bike is happy to get a run down the road with us 😎
Christmas holidays started! 
After a long time working hard we are going for another adventure! 🎄🎄🎄 С наступающим рождеством! 🎀🎀🎀
Вау, было волнительно лететь в Великобританию без ВИЗЫ! Вот что могу сказать, всё было быстро и невероятно! 
#christmas #manchester #ukandireland #christmasholidays #saydyy_kuo #khomus #sakha #sakhainsiderussia
Christmas holidays started! After a long time working hard we are going for another adventure! 🎄🎄🎄 С наступающим рождеством! 🎀🎀🎀 Вау, было волнительно лететь в Великобританию без ВИЗЫ! Вот что могу сказать, всё было быстро и невероятно! #christmas  #manchester  #ukandireland  #christmasholidays  #saydyy_kuo  #khomus  #sakha  #sakhainsiderussia