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#ubctriathlon medias

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Thumbs up if you like ice cream πŸ‘πŸ¦ #ubctriathlon #ubctridu #fujibikes
First Olympic distance triathlon of the season in the bag!  @averleyg completed her first sprint tri relay, giving her team a great start with a PR on the 700m swim leg after only 5months of swim training! A natural! #ubctridu #ubctriathlon #triathlon
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Overall: 2/109, Age group: 1/18
Total: 2:17:16, S: 26:36, B: 1:08:20, R: 37:54
First Olympic distance triathlon of the season in the bag! @averleyg completed her first sprint tri relay, giving her team a great start with a PR on the 700m swim leg after only 5months of swim training! A natural! #ubctridu  #ubctriathlon  #triathlon  . Overall: 2/109, Age group: 1/18 Total: 2:17:16, S: 26:36, B: 1:08:20, R: 37:54
You’re not having fun if you can’t heelclick. #ubctriathlon #triathlon #ubc #triathlonbc #heelclick #finishline
A couple more pics from the super fun UBC Sprint Triathlon this past weekend. I do love a good sprint finish at the end of a race!  And I was definitely happy finishing the bike leg, but didn’t know until later that I had the second fastest bike split of any woman in the race. That has never happened before!  #ubctriathlon #teampowell #catalystkineticsaquatics
#swimbikerun #triathlon #triathlontraining #ironmantraining #iamsuperleague #f2cnutrition #f2cfamily
Placed 26/108! Off season paid off but gotta keep working hard. Woo! #ubctriathlon #ubctri #ubctridu #πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ
Placed 26/108! Off season paid off but gotta keep working hard. Woo! #ubctriathlon  #ubctri  #ubctridu  #πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ
First race of 2018 was also my first ever sprint distance tri (finally, after exactly 2 years in the sport). ~1/8 the length of a full, 100% the β€œfun” πŸ˜€ Good start to the season.
πŸ“· @leonardonclt
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#ubctriathlon #ubctridu #sprinttriathlon #trilife #swimbikerun #triathlongram247 #runnersofinstagram #stravarunner #newbalancerunning #enduranceathlete #ironmantriathlete #triathletesofinsta #triathlontraining #ironmantraining #ironmantri
Pretty okay at the Northwest Collegiate Triathlon Championships this year #ubctriathlon
Pretty okay at the Northwest Collegiate Triathlon Championships this year #ubctriathlon 
Stellar start to Triathlon BC season with nothing but blue skies, sunshine and a course with amang views!

#triathlonseason #triathlonbc #triathletes #swimbikerun #runbikerun #swimbike #runbike #duathlon #aquathlon #aquacycle #ubcduathlon #ubcdutriathlon #ubctriathlon #technicalraceofficial #volunteer @triathlonbc @ubcrecreation #triathlon
β€’ T R I A T H L O N  C R E W β€’ every day I am grateful for the people I work with and the projects I work on - this weekend was no different. πŸŠπŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈCongrats Tri-Crew! #ubctriathlon
β€’ T R I A T H L O N C R E W β€’ every day I am grateful for the people I work with and the projects I work on - this weekend was no different. πŸŠπŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈCongrats Tri-Crew! #ubctriathlon 
And there it is. Got back out there and smashed myself in my first triathlon back at the @ubcrec TriDu. I put up a new 10km run personal best of 41:08 which was the 6th fastest run split of the day and an overall time of 2:37:58 which was enough for an age-group podium.
A very special thanks goes to @steph_corker whose loud enthusiastic cheering helped me push through the hard second lap of the run, gave me a hug when I crossed the finish, and took this picture.
#trihappy #triathlonlife #triathlon #swimbikerun #ubctriathlon #ubctridu
And there it is. Got back out there and smashed myself in my first triathlon back at the @ubcrec TriDu. I put up a new 10km run personal best of 41:08 which was the 6th fastest run split of the day and an overall time of 2:37:58 which was enough for an age-group podium. A very special thanks goes to @steph_corker whose loud enthusiastic cheering helped me push through the hard second lap of the run, gave me a hug when I crossed the finish, and took this picture. #trihappy  #triathlonlife  #triathlon  #swimbikerun  #ubctriathlon  #ubctridu 
Happy with my 2nd place age group finish in my first tri with a time faster than I’d hoped of 1:13:45. My swim clearly is a hot mess but πŸ€·πŸΌβ€β™€οΈ
Happy with my 2nd place age group finish in my first tri with a time faster than I’d hoped of 1:13:45. My swim clearly is a hot mess but πŸ€·πŸΌβ€β™€οΈ
Personal best time at sprint triathlon @ #ubctriathlon. Three months until #ironmanvictoria703. Photo credit and best cheerleader props to @rashmeen.nirmal 😁
Personal best time at sprint triathlon @ #ubctriathlon . Three months until #ironmanvictoria703 . Photo credit and best cheerleader props to @rashmeen.nirmal 😁
First Triathlon in BC and my first Triathlon ever! #triathlon #ubc #ubctriathlon #didntdie #notaswimmer #vancouver #vancity #triathlonbc
Congratulations to all our tremendous athletes who completed the @ubctriathlon today! It was a beautiful day for a race and a great way to kick off the season! #triathlon #racing #ubctriathlon #fitness #swimbikerun
First Tri of the season in the books - Team DAAT finished with all smiles. Great family outing with head cheerman @larrym12 .
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#ubctriathlon #getyourfitnesson #the365effect #uncoveryourbetter #successmindset #tightmuscles #needamassage #funfamilytime #bestfamilyever
I β™₯️ @victoriansummer because we have so much in common. And because we’re in different age categories. Final results: two age-group wins at the UBC triathlon πŸ₯‡ πŸ₯‡ #YYCRunCrew #OutlawEndurance #ubctriathlon πŸ“·: @alannicus
I β™₯️ @victoriansummer because we have so much in common. And because we’re in different age categories. Final results: two age-group wins at the UBC triathlon πŸ₯‡ πŸ₯‡ #YYCRunCrew  #OutlawEndurance  #ubctriathlon  πŸ“·: @alannicus
First triathlon of the year, and first Olympic distance ever. Snuck in just under my 3-hour goal. #ubctriathlon #ubc #triathlon #triathlonbc
What an incredible day for a race!  And I couldn’t be more thrilled with how it went. Not quite a PB for a sprint triathlon, but over 4 min faster than my time on the same course last year. The biggest improvement was in my swim - thanks Coach Ryan and @catalystkg!  I won my age group, was 5th overall female and 28th overall. (That’s the highest I’ve ever come in overall standings, I think.) So grateful to @coachpowell.ca for all his guidance and support over the past couple of years. Excited for my races later in the summer once I’ve actually had a chance to switch my focus to short course training!  #ubctriathlon #teampowell #catalystkineticsaquatics
#swimbikerun #triathlon #triathlontraining #ironmantraining #iamsuperleague #f2cnutrition #f2cfamily
What an incredible day for a race! And I couldn’t be more thrilled with how it went. Not quite a PB for a sprint triathlon, but over 4 min faster than my time on the same course last year. The biggest improvement was in my swim - thanks Coach Ryan and @catalystkg! I won my age group, was 5th overall female and 28th overall. (That’s the highest I’ve ever come in overall standings, I think.) So grateful to @coachpowell.ca for all his guidance and support over the past couple of years. Excited for my races later in the summer once I’ve actually had a chance to switch my focus to short course training! #ubctriathlon  #teampowell  #catalystkineticsaquatics  #swimbikerun  #triathlon  #triathlontraining  #ironmantraining  #iamsuperleague  #f2cnutrition  #f2cfamily 
First race. First medal.
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#triathlon #raceday #ubctriathlon
Delighted to get my first (half) triathalon under my belt. Massive appreciation to Dave O'Connell for pushing me everyday. Bit more training a bit less drinking and I'll be at the Olympics #triathalon #ubctriathlon #everythinghurts #isthatblooditaste
Holy moly that was such an adventure haha. My morning started off with me forgetting my helmet πŸ˜’ but thanks to the amazing @stacy.lzn, even though I woke her up, she was able to provide me with hers and supported me before my race started! So she's my hero today. And then my buddy @illuminaughtytriangle hung out during my race and it was so great having him there 😊 I have good friends. 
The swim was actually good. I'm happy with how it went down. The ride was hard, duh, and my inner thighs chaffed real bad against my saddle, so that's not too fun. And the run went wwaayy better than expected! I was able to keep up my average pace! My overall time wasn't good, but given the fact that I hardly trained and just went for it, I am so happy with how everything turned out. I'm ssoo looking forward to the rest of the season!!
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#trainingtotri #swimbikerun #ubctriathlon #triathlon #trilife #womenwhotri #triathlonlife #firstrace #workinghard #getoutthere #challengeaccepted #push #pushingthelimits #gains #workforit #doingthisforme #mentalgame #physicalgains #nopainnogains #outsidethelimits #uncomfortzone
Holy moly that was such an adventure haha. My morning started off with me forgetting my helmet πŸ˜’ but thanks to the amazing @stacy.lzn, even though I woke her up, she was able to provide me with hers and supported me before my race started! So she's my hero today. And then my buddy @illuminaughtytriangle hung out during my race and it was so great having him there 😊 I have good friends. The swim was actually good. I'm happy with how it went down. The ride was hard, duh, and my inner thighs chaffed real bad against my saddle, so that's not too fun. And the run went wwaayy better than expected! I was able to keep up my average pace! My overall time wasn't good, but given the fact that I hardly trained and just went for it, I am so happy with how everything turned out. I'm ssoo looking forward to the rest of the season!! . . . #trainingtotri  #swimbikerun  #ubctriathlon  #triathlon  #trilife  #womenwhotri  #triathlonlife  #firstrace  #workinghard  #getoutthere  #challengeaccepted  #push  #pushingthelimits  #gains  #workforit  #doingthisforme  #mentalgame  #physicalgains  #nopainnogains  #outsidethelimits  #uncomfortzone 
First Canadian Tri πŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ Beautiful day for it ❀️ Now for some wine to replenish those muscles 🍷 #ubctriathlon
First Canadian Tri πŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ Beautiful day for it ❀️ Now for some wine to replenish those muscles 🍷 #ubctriathlon 
Congrats to the newest member of the IF White Rock team, Bianca Jacob, for completing her first triathlon today! πŸŠβ€β™‚οΈ πŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #innovativefitness #triathlon #teammate #noexcuse #whatifyoucould #lifestyle #walkthetalk #ubctriathlon
Me and the fam at #ubctriathlon. Thanks to @westpointcycles for setting me up with a new pair of shorts and jersey literally 30 minutes before my heat started πŸ™„ thanks to @standrea_dehaan for coming out! See you in Oliver πŸ˜„
Me and the fam at #ubctriathlon . Thanks to @westpointcycles for setting me up with a new pair of shorts and jersey literally 30 minutes before my heat started πŸ™„ thanks to @standrea_dehaan for coming out! See you in Oliver πŸ˜„
Pre race let's do this. First triathlon of the year!! Good luck to my other friends and family racing @stevetriestris @jennifers_midlifecrisis ! #gettingfitlikeaboss #gettingfitlikeabossphase2 #triathlonnewbie #triathlontraining #ubctriathlon #2018fitgoals #2018healthjourney
The Phoenix staying warm while waiting for rest of team to show up.

#trinerds #ubctriathlon
Set up at #ubctriathlon and getting ready for the first race of the year! πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈ
#swimbikerun #activeliving
Set up at #ubctriathlon  and getting ready for the first race of the year! πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈ #swimbikerun  #activeliving 
Today was a BIG day. Today was a  GOOD day. It was only a one hour ride at an easy pace but today was my first ride outside since being hit by a pickup truck last August (and my first outdoor ride ever on this bike). It has been a long road, and there is much work left to do, and I still feel a little skittish in traffic, but it felt so amazing to feel the sun on my back and the wind in my face again when riding. Tomorrow I toe the line at the UBC Triathlon (the same event that started this whole journey a few years back) and I couldn't be more excited (and nervous). #trihappy #triathlonlife #triathlon #ironmantri #ironman #ubctriathlon #ubctridu . 
#alwayswearyourhelmet #nevergiveup
Today was a BIG day. Today was a GOOD day. It was only a one hour ride at an easy pace but today was my first ride outside since being hit by a pickup truck last August (and my first outdoor ride ever on this bike). It has been a long road, and there is much work left to do, and I still feel a little skittish in traffic, but it felt so amazing to feel the sun on my back and the wind in my face again when riding. Tomorrow I toe the line at the UBC Triathlon (the same event that started this whole journey a few years back) and I couldn't be more excited (and nervous). #trihappy  #triathlonlife  #triathlon  #ironmantri  #ironman  #ubctriathlon  #ubctridu  . #alwayswearyourhelmet  #nevergiveup 
You can not tell by the 🌞 smiles here, the temp is around freezing, there had been some snow flakes...but that did not scare away these guys! Great time going through the transitions and the basics of triathlon racingπŸ₯‡#uthriveadventures #firsttimeonabike #getoutthere #whereisthesunshineβ˜€οΈ #ubctriathlon #bikeskills
Definitely wouldn't mind a sunny bike ride by the beach right now πŸ’
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#cycling #triathlon #ubctriathlon #vegantraining #beach #spanishbanks #raleighbikes
T-minus 48 days till triathlon season starts up again! πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ
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#ubctriathlon #ubctridu #triathlon #universitytri #runvegan #getoutside 
#elklake #victoria #exploreBC
If you know me, you know I love to add new activities into my free time for some balance. So excited to be attempting the swim portion of the UBC triathlon relay! I’ve always loved the water so I got tired of just watching Lishan’s swim training from the pool deck haha...thank you for showing me your ways @lishansharples . I’ve been working on it for a month now and last week I had my first swim lesson with a Seahiker instructor to check technique and work on my breathing, so here’s a glimpse into the first part of my swim progress! #ubctriathlon #relay #vancouver #seahiker #fitness #bigbootybuoy
If you know me, you know I love to add new activities into my free time for some balance. So excited to be attempting the swim portion of the UBC triathlon relay! I’ve always loved the water so I got tired of just watching Lishan’s swim training from the pool deck haha...thank you for showing me your ways @lishansharples . I’ve been working on it for a month now and last week I had my first swim lesson with a Seahiker instructor to check technique and work on my breathing, so here’s a glimpse into the first part of my swim progress! #ubctriathlon  #relay  #vancouver  #seahiker  #fitness  #bigbootybuoy 
What an amazing way to end the triathlon season! And probably one of the best seasons I've had ever! The community and group of friends I have met through triathlon is truly special. Much of this is due to the excellent race series provided by @dynamicraceevents (Angie & Joe = the best!)! Annnnd managed to PB my half-iron distance at 5:02, placing πŸ₯‰3rd in my category and 12th overall! A special thanks to all my tri friends @kazume @martin_le_machine @anisamori @kfpaule @vincedimanno @boury124 and fellow competitors like @brewcrewbc @zoomrunner that made this a memorable year. Thanks to @vf.pirie (bike fit) and @ckubas for the great physio work over the year(s). And @westpointcycles and @labicicletta for all their bike and gear help. And to my co-workers @kalevfitness for not rolling their eyes too hard when I had done yet another race over the weekend! You've all made this a very special year for me, thanks! 😊 #triathlon #ubctc #ubc #ubctriathlon #dynamicraceevents #swim #bike #run #sbr #triruleseverythingaroundme #vancouver #coaching #ironman #70.3 #halfironman
What an amazing way to end the triathlon season! And probably one of the best seasons I've had ever! The community and group of friends I have met through triathlon is truly special. Much of this is due to the excellent race series provided by @dynamicraceevents (Angie & Joe = the best!)! Annnnd managed to PB my half-iron distance at 5:02, placing πŸ₯‰3rd in my category and 12th overall! A special thanks to all my tri friends @kazume @martin_le_machine @anisamori @kfpaule @vincedimanno @boury124 and fellow competitors like @brewcrewbc @zoomrunner that made this a memorable year. Thanks to @vf.pirie (bike fit) and @ckubas for the great physio work over the year(s). And @westpointcycles and @labicicletta for all their bike and gear help. And to my co-workers @kalevfitness for not rolling their eyes too hard when I had done yet another race over the weekend! You've all made this a very special year for me, thanks! 😊 #triathlon  #ubctc  #ubc  #ubctriathlon  #dynamicraceevents  #swim  #bike  #run  #sbr  #triruleseverythingaroundme  #vancouver  #coaching  #ironman  #70 .3 #halfironman 
Whistler Gran Fondo FortΓ© (155km with 2800m elevation gain 🚡🏼) race recap: 3rdπŸ₯‰ in my category, 17th overall! Pleasantly surprised 😊It was wet, cold, a grind due to a minor mechanical issue with my rear derailleur, and wet! Did I mention wet? A big shout out to my partner in crime @anneleenbosma who had great legs and kept me working (and she won the women's Forte πŸ₯‡πŸŽ‰ - great job!)! Photo Credit πŸ“Έ: @richardschmon #granfondo #thefondo #rbcgranfondo #rbcgranfondowhistler #2017 #2018 #cycling #coaching #vancouver #forte #fondo #rapha #rcc #rapharcc @rbcgranfondo #ubc #ubctriathlon #ubctc
Whistler Gran Fondo FortΓ© (155km with 2800m elevation gain 🚡🏼) race recap: 3rdπŸ₯‰ in my category, 17th overall! Pleasantly surprised 😊It was wet, cold, a grind due to a minor mechanical issue with my rear derailleur, and wet! Did I mention wet? A big shout out to my partner in crime @anneleenbosma who had great legs and kept me working (and she won the women's Forte πŸ₯‡πŸŽ‰ - great job!)! Photo Credit πŸ“Έ: @richardschmon #granfondo  #thefondo  #rbcgranfondo  #rbcgranfondowhistler  #2017  #2018  #cycling  #coaching  #vancouver  #forte  #fondo  #rapha  #rcc  #rapharcc  @rbcgranfondo #ubc  #ubctriathlon  #ubctc 
Good news everybody! All of my riders that made it to the start of the Gran Fondo, also made it to the finish 🏁! It was a day full of adversity (🌧rain, flats πŸ’¨, cramps, cold, crashes πŸ’₯, the list goes on...) but everyone persevered the 122km! Congratulations to all my riders! You all worked so hard to complete your first Fondo!!! πŸ“Έcredit @richardschmon.  #granfondo #thefondo #vancouver #cycling #coaching #findfast @rbcgranfondo #myfirstfondo #ubctriathlon #ubctc #ubc
Good news everybody! All of my riders that made it to the start of the Gran Fondo, also made it to the finish 🏁! It was a day full of adversity (🌧rain, flats πŸ’¨, cramps, cold, crashes πŸ’₯, the list goes on...) but everyone persevered the 122km! Congratulations to all my riders! You all worked so hard to complete your first Fondo!!! πŸ“Έcredit @richardschmon. #granfondo  #thefondo  #vancouver  #cycling  #coaching  #findfast  @rbcgranfondo #myfirstfondo  #ubctriathlon  #ubctc  #ubc 
Putting on my supersuit πŸ‘Š #triathlete #trigirl #supergirl #ubctriathlon #ironman
Cultus Lake Spring Triathlon race summary:  No caption necessary πŸ˜‚  But an awesome opportunity to point out how amazing volunteers at race events are! So many couldn't make it through events without them! And hey, everyone loves a good (wetsuit) stripper 😜 #findfaster #triathlon #wetsuit #vancouver #ubc #ubctriathlon @dynamicraceseries @westpointcycles @roka
Cultus Lake Spring Triathlon race summary: No caption necessary πŸ˜‚ But an awesome opportunity to point out how amazing volunteers at race events are! So many couldn't make it through events without them! And hey, everyone loves a good (wetsuit) stripper 😜 #findfaster  #triathlon  #wetsuit  #vancouver  #ubc  #ubctriathlon  @dynamicraceseries @westpointcycles @roka
Race 1 of 2 this weekend done βœ… Was having a good time near the end of my first Olympic/Standard distance triathlon completed! This weekend is reminding me how tight the triathlon community is thanks to events like this one by Dynamic Race Events! Post race pancakes πŸ₯ž!?! Yes please! Next on deck: Half Ironman/Long course distance tomorrow!  Photo cred: @martin_le_machine
Race 1 of 2 this weekend done βœ… Was having a good time near the end of my first Olympic/Standard distance triathlon completed! This weekend is reminding me how tight the triathlon community is thanks to events like this one by Dynamic Race Events! Post race pancakes πŸ₯ž!?! Yes please! Next on deck: Half Ironman/Long course distance tomorrow! Photo cred: @martin_le_machine
C O M M U N I T Y // S P O T L I G H T πŸ”¦
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Our very own Physiotherapist TINA O’CONNOR shares her light on β€œWHY PHYSIO”:
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β€œAfter years of chronic painπŸ’₯ and slowly giving up the sports and activities that I love, last Fall I finally decided to fully commit to being on the other side of the Physio Room treatment table!
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A mixture of treatment techniques- which included Dry NeedlingπŸ’‰, Pilates Integrated Physiotherapy, Bike Fit πŸš΄πŸΌβ€β™€οΈ and great guidance on loading -helped me reach my goal of participating in the UBC Triathlon last March. This was a feat I thought almost impossible just a few short months ago!!
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So, why do I Physio? To get back to being 'me' again.”
πŸ™Œ πŸ™πŸΌπŸ’ͺ🏼πŸ”₯
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@physioroomvan @physioroomfraser @owntherun #physioroomoak #physioroom#futureofrehab #ownyourselfPR #physiotherapy #physio #rmt #massagetherapy #PRspotlight #PRcommunity #yvr #vancouver #triathlon #ubctriathlon #motivation #prevention #community
C O M M U N I T Y // S P O T L I G H T πŸ”¦ // Our very own Physiotherapist TINA O’CONNOR shares her light on β€œWHY PHYSIO”: // β€œAfter years of chronic painπŸ’₯ and slowly giving up the sports and activities that I love, last Fall I finally decided to fully commit to being on the other side of the Physio Room treatment table! β€’ A mixture of treatment techniques- which included Dry NeedlingπŸ’‰, Pilates Integrated Physiotherapy, Bike Fit πŸš΄πŸΌβ€β™€οΈ and great guidance on loading -helped me reach my goal of participating in the UBC Triathlon last March. This was a feat I thought almost impossible just a few short months ago!! β€’ So, why do I Physio? To get back to being 'me' again.” πŸ™Œ πŸ™πŸΌπŸ’ͺ🏼πŸ”₯ β€’β€’β€’ @physioroomvan @physioroomfraser @owntherun #physioroomoak  #physioroom #futureofrehab  #ownyourselfPR  #physiotherapy  #physio  #rmt  #massagetherapy  #PRspotlight  #PRcommunity  #yvr  #vancouver  #triathlon  #ubctriathlon  #motivation  #prevention  #community 
2017 BC Sprint Duathlon Champion πŸƒπŸ»πŸš΄πŸ»πŸƒπŸ» which means I get this rad new belt buckle to add to my wardrobe! The Penticton Triathlon Club put on a great event Bare Bones, with help from Barely Mill Pub. Thanks for the wine too! Special shout out to Christian Kubas Physiotherapist extraordinaire @gastownphysiopilates for getting me race ready this week!
2017 BC Sprint Duathlon Champion πŸƒπŸ»πŸš΄πŸ»πŸƒπŸ» which means I get this rad new belt buckle to add to my wardrobe! The Penticton Triathlon Club put on a great event Bare Bones, with help from Barely Mill Pub. Thanks for the wine too! Special shout out to Christian Kubas Physiotherapist extraordinaire @gastownphysiopilates for getting me race ready this week!
Not a bad start to the season: 1st placeπŸ₯‡in M30-34 at the MEC Sprint Vancouver Triathlon πŸŠπŸΌπŸš΄πŸ»πŸƒπŸ»! Swim and T1 can use a little improvement (a little technical issue getting my shirt and helmet on 😳), but a fun day all around! #vancouver #triathlon #mec #mecevents #ubc #ubctriathlon  #ubctc #westpointcycles #granfondo #triathlonbc #exercisetherapy #ironman #ironmancanada #rapharising
Good ol' "Section T" post Sun Run! So great running into familiar faces at races! Awesome start to kick off race season.  I'm also so excited for a number of my clients returning from injury, or returning to running from nearly a 10 year hiatus! Congratulations! 
#ubctc #ubc #ubctriathlon #sunrun #Vancouver #alumni #squadgoals
Good ol' "Section T" post Sun Run! So great running into familiar faces at races! Awesome start to kick off race season. I'm also so excited for a number of my clients returning from injury, or returning to running from nearly a 10 year hiatus! Congratulations! #ubctc  #ubc  #ubctriathlon  #sunrun  #Vancouver  #alumni  #squadgoals 
Congrats to Paul Clasby for being the client of the month. Paul took on his first ever triathlon at UBC this past March and killed it with a 3rd place in his division. Always great to see you work so hard in and out of the gym!

#ubctriathlon #ubctri #clientofthemonth #triathlete #triathlon #personaltrainer #personaltraining #workout #run #bike #swim
Spinning on the rooftop of the Nest with UBC Tri πŸ€— 
#ubctriathlon #ubc #trigirl #spin #ironmantraining #ironman
Well done girls!! I'm proud of us! Second female team at Storm the Wall! (sorry @vvn.sue you're not in the pic) πŸŠπŸƒπŸš΄πŸƒβš‘πŸ…#stormthewall #ubctriathlon #dreamteam #teamspirit #girlpower #thisgirlcan