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.Guten Morgen ! Ich fühle es, heute wird ein guter Tag :) Good morning Today's gonna be a good day I can feel it :)! .
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#tuesdays #potd #selfie #brunettes #goodmorning #goodday #loveyourself #dailyinsta #daily_photoz
FREE Personal Shopping! Laat mij jouw outfits samenstellen. Nieuwe baan? Feest? Of gewoon een goede aanvulling op jouw huidige garderobe? #zalonbyzalando #izépersonal2style #personalstylist #personalshopper #newcollection #brands #mixandmatch #outfit #womenswear #menswear #tuesdays #styling #inspiration #enjoyyourday #netherlands #belgium
Most women dread the word “ FAT” ...
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After all, saturated fats (found in meat, dairy and eggs) or trans fats (found in foods like French fries, cookies, cakes, etc.) are definitely bad for health. ————————————————-
But not all dietary fats are created equal!!!!! ✅monounsaturated fats and ✅polyunsaturated fats,are good for health and helps reduce the risk of heart disease. ..... In particular, 👉🏼👉🏼 omega-3, a type of polyunsaturated fat, is key to optimal health and as our body cannot produce it on its own, it is essential to get omega-3 from our daily diet( or supplement it )
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✔️✔️ Let’s understand OMEGA -3 .
There are different forms of omega-3 fatty acids – alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Now the latter two, which are found in certain types of fish, are WHAT ARE BODIES NEED THE MOST🙌🏼
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❓So are FLAX SEEDS enough then❓❓
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ALA, a more basic form of omega-3 found in plant sources like flaxseed, is also good as it can be partially converted into DHA and EPA in the body ,BUT the way the body does so is inadequate. Also, DHA and EPA have better established health benefits than ALA, such as boosting heart health and brain power🙂
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✅HEALTH BENEFITS OF OMEGA- 3 FOR WOMEN . ——————-
💚 Cardiovascular Health (reducing blood pressure & helping to maintain a regular heart rhythm)
💚lowering blood fat levels 💚slowing down the rate at which our arteries get clogged up. 💚Boosting immunity 💚 Good for skin 💚Also , It can ease menstrual pain (well known for its anti-inflammatory properties)
💚It may help to bring hormonal fluctuations under control and stabilise your mood🙂
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👉🏼👉🏼 Do consult doctor before taking any fish oil supplements specially if you are under any medication. ——————————————————————-
🛑CHECK IG STORIES TO KNOW MORE N ABOUT THE FOOD SOURCES 🙌🏼🙌🏼
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#fitmommy #healthylifestyle #tuesdaymotivation #Tuesdays #tuesdaytip #healthyliving #livehealthy #fitnessgirl #cherisheverymoment #healthylife #fitmama #healthylifestyles #tuesdaymood #fitnessgoals #FitMoM #tuesdaymornings #girlpower #tuesdayfun #tuesdaytransformation #fitnesscoach #fitmom
Most women dread the word “ FAT” ... . After all, saturated fats (found in meat, dairy and eggs) or trans fats (found in foods like French fries, cookies, cakes, etc.) are definitely bad for health. ————————————————- But not all dietary fats are created equal!!!!! ✅monounsaturated fats and ✅polyunsaturated fats,are good for health and helps reduce the risk of heart disease. ..... In particular, 👉🏼👉🏼 omega-3, a type of polyunsaturated fat, is key to optimal health and as our body cannot produce it on its own, it is essential to get omega-3 from our daily diet( or supplement it ) ———————————— ✔️✔️ Let’s understand OMEGA -3 . There are different forms of omega-3 fatty acids – alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Now the latter two, which are found in certain types of fish, are WHAT ARE BODIES NEED THE MOST🙌🏼 ——————————— ❓So are FLAX SEEDS enough then❓❓ . ALA, a more basic form of omega-3 found in plant sources like flaxseed, is also good as it can be partially converted into DHA and EPA in the body ,BUT the way the body does so is inadequate. Also, DHA and EPA have better established health benefits than ALA, such as boosting heart health and brain power🙂 ——————————————- ✅HEALTH BENEFITS OF OMEGA- 3 FOR WOMEN . ——————- 💚 Cardiovascular Health (reducing blood pressure & helping to maintain a regular heart rhythm) 💚lowering blood fat levels 💚slowing down the rate at which our arteries get clogged up. 💚Boosting immunity 💚 Good for skin 💚Also , It can ease menstrual pain (well known for its anti-inflammatory properties) 💚It may help to bring hormonal fluctuations under control and stabilise your mood🙂 ————————————————— 👉🏼👉🏼 Do consult doctor before taking any fish oil supplements specially if you are under any medication. ——————————————————————- 🛑CHECK IG STORIES TO KNOW MORE N ABOUT THE FOOD SOURCES 🙌🏼🙌🏼 ———————————————— #fitmommy  #healthylifestyle  #tuesdaymotivation  #Tuesdays  #tuesdaytip  #healthyliving  #livehealthy  #fitnessgirl  #cherisheverymoment  #healthylife  #fitmama  #healthylifestyles  #tuesdaymood  #fitnessgoals  #FitMoM  #tuesdaymornings  #girlpower  #tuesdayfun  #tuesdaytransformation  #fitnesscoach  #fitmom 
When your dogs capture the feeling of recovery from endo surgery perfectly #lazy#tuesdays#myboys
When you don’t know what to eat for lunch over think the whole thing and have an internal crisis. #what#fkn#firstworldproblems#innit#idk#hungryaf#leather#tuesdays#wewearleather
ICH ERNENNE DEN DIENSTAG AB HEUTE ZUM OFFIZIELLEN POMPOM -TAG😀😀
💜💛💜💛
OOOh, hätte ich doch auch nur so schöne Pompoms wie @SPRUCHKETTEN_BY_LIEBLICHKEITEN!, ich wäre ein noch glücklichererer MENSCH, ganz bestimmt! 😱😀🤷
Und so hübsche Farben!😍
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Startet gut in diesen POMPOM-TAG!😁☝🏼
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Eure Stephie💛💜💛💜
saw. Farbtypberatung
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#pompom #pompoms #pompomgirl #pompomlove #pompomlovers #pompomBall #dienstag #dienstagmorgen #dienstagfrüh #dienstagsdinge #schönendienstag#tuesday #tuesdaymotivation #tuesdaymorning #tuesdayvibes #tuesdaytransformation #tuesdaythoughts #tuesdays #tuesdayfun#farben #farbenmix #farbenspiel #farbenrausch #farbenvielfalt #schönefarben #buntefarben #farbenFreude #colourlover #münchen #coaching
ICH ERNENNE DEN DIENSTAG AB HEUTE ZUM OFFIZIELLEN POMPOM -TAG😀😀 💜💛💜💛 OOOh, hätte ich doch auch nur so schöne Pompoms wie @SPRUCHKETTEN_BY_LIEBLICHKEITEN!, ich wäre ein noch glücklichererer MENSCH, ganz bestimmt! 😱😀🤷 Und so hübsche Farben!😍 . Startet gut in diesen POMPOM-TAG!😁☝🏼 . Eure Stephie💛💜💛💜 saw. Farbtypberatung . . . . . . . . . . . #pompom  #pompoms  #pompomgirl  #pompomlove  #pompomlovers  #pompomBall  #dienstag  #dienstagmorgen  #dienstagfrüh  #dienstagsdinge  #schönendienstag #tuesday  #tuesdaymotivation  #tuesdaymorning  #tuesdayvibes  #tuesdaytransformation  #tuesdaythoughts  #tuesdays  #tuesdayfun #farben  #farbenmix  #farbenspiel  #farbenrausch  #farbenvielfalt  #schönefarben  #buntefarben  #farbenFreude  #colourlover  #münchen  #coaching 
😍 Mood, outfit, coffee: check 📸 @meganhess_official x @emiliopucci
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#thehomegirlnetwork #mornings #inspiration #wakeupworkhard #vibes #tuesdays #coffeefirst #wingingit #yougogirl #networking #girlthings
Starting #Tuesdays right with this box of croissants! Here we have Nutella and Salted Caramel & Chocolate Chip. 
We bake a fresh batch every two days. Made with real butter, no margarine. Pre-order yours now by commenting here or DMing us. 🥐🥐🥐
#bakedlovebyvatsala #biteintobliss #croissant #pastrychef #delhibaker #fresh #bread #yum #foodtalkindia #nutella #eattreat #sodelhi #ifoundawesome #popxodaily #dssc #foodblogger #delhiblogger #delhi_igers #delhifoodie #foodporn #chocolate #eggless #f52grams #feedfeed #eeeeeats #foodphotography #delhidiaries
Starting #Tuesdays  right with this box of croissants! Here we have Nutella and Salted Caramel & Chocolate Chip. We bake a fresh batch every two days. Made with real butter, no margarine. Pre-order yours now by commenting here or DMing us. 🥐🥐🥐 #bakedlovebyvatsala  #biteintobliss  #croissant  #pastrychef  #delhibaker  #fresh  #bread  #yum  #foodtalkindia  #nutella  #eattreat  #sodelhi  #ifoundawesome  #popxodaily  #dssc  #foodblogger  #delhiblogger  #delhi_igers  #delhifoodie  #foodporn  #chocolate  #eggless  #f52grams  #feedfeed  #eeeeeats  #foodphotography  #delhidiaries 
Tuesday’s #Tuesdays
A switch from my usual breakfast. Made this delicious South Indian Breakfast today. Sabudana(a form of tapioca) is soaked overnight and then mixed with some sautéed onions, mustard seeds and potatoes. Also added are some peanuts and curry leaves. Garnished with the sweetest cherry tomatoes and some lemon. It’s a perfect blend of sweet, spicy, crunchy and tangy. .
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#breakfast #southindian #tapioca #yummy #food #foodlover #indiancuisine #foodblogger #foodie #picoftheday #foodphotography #deliciousfood #tuesdays #mornings #cravings #vegetarian #vegan #vegetarianism #plantbased #eat
A switch from my usual breakfast. Made this delicious South Indian Breakfast today. Sabudana(a form of tapioca) is soaked overnight and then mixed with some sautéed onions, mustard seeds and potatoes. Also added are some peanuts and curry leaves. Garnished with the sweetest cherry tomatoes and some lemon. It’s a perfect blend of sweet, spicy, crunchy and tangy. . . . . #breakfast  #southindian  #tapioca  #yummy  #food  #foodlover  #indiancuisine  #foodblogger  #foodie  #picoftheday  #foodphotography  #deliciousfood  #tuesdays  #mornings  #cravings  #vegetarian  #vegan  #vegetarianism  #plantbased  #eat 
Believe in the MAGIC you have in you..❣️
Believe in the MAGIC you have in you..❣️
A winning combo!! ☕️🍰 📷 by @formiga_flaviao
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#❤️ #coffee #coffeelove #coffeeblog #coffeephotography  #coffeefix #specialtycoffee #coffeebeans #barista #baristalife #melbournecafe #tuesday #tuesdays #latte #latteart #coffeefarm #☕️ #🍰
Thank you, everyone, for the lovely birthday wishes . The years have gone by so fast and God has blessed me with a wonderful family and friends😇. #radda #djparsh #tuesday #tuesdaymotivation #tuesdays
What will we do without Marcia and Marc on Tuesdays? Lighten up your mood today at Sera The Tapas Bar & Restaurant with some exclusive Live band Music. Marcia N Marc 
#LiveBand #Sera #Tuesdays #Music
What will we do without Marcia and Marc on Tuesdays? Lighten up your mood today at Sera The Tapas Bar & Restaurant with some exclusive Live band Music. Marcia N Marc #LiveBand  #Sera  #Tuesdays  #Music 
Tram trip Tuesday is a go! super keen for today's adventures!💕💕💕💕👅👅👅🐶🐶🐶
Tram trip Tuesday is a go! super keen for today's adventures!💕💕💕💕👅👅👅🐶🐶🐶
Come on down to #Dennys in #Allentown for #KidsEatFree on #Tuesdays & #Saturdays We will be there for your #family with #Balloons & #Fun4Every1 #SZENYC
QUESTA è la mia colazione 💪🏻
Buon martedì 😎

THIS is my breakfast; have a good Tuesday everyone! •
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#motivazione #herbalifecoach #colazionesana #mangiaresano #benessere #healthyish #healthylifestyles #yummm #breakfasttime #lovethisbreakfast #herbalifeitalia #buongiornocosì #nicecream #goalsetting #goalsetter #nutrizionesana #fitnessfreaks #tuesdays
NEW SERIES  NEW SERIES 
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Week two of our new series is happening! 
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Tomorrow we talk about the misconceptions of prophecy! Grab some friends who have questions + come hungry 🍕
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7p
#EkklesiaCollege
#Tuesdays
NEW SERIES NEW SERIES ____ Week two of our new series is happening! ____ Tomorrow we talk about the misconceptions of prophecy! Grab some friends who have questions + come hungry 🍕 ____ 7p #EkklesiaCollege  #Tuesdays 
Yesterday's unexpected view atop Ortigas, Manila. You can see Manila bay at the distance to the right.

#tuesdays #city #skyline #phonephotography #Manila #home #philippines
Some before and after shots of the interior swap also need new seat they are coming #turbo#tuesdays#1jzgte#1jz#toyota#soarer#jzz30#jdmasf#jdmcars#import
Some before and after shots of the interior swap #turbo#tuesdays#1jzgte#1jz#toyota#soarer#jzz30#jdmasf#jdmcars#import
INNER POWER🔥🔥🔥"Nobody can be YOU and that's where your power resides
- Capacity & Singularity -"
,,Nadie puede ser USTED y ahí reside su poder
- Capacidad y Singularidad -"
#Dailyquotes #Motivation #Love #Selfconfidence #Inspiration #Determination #TheRoadToaBetterLife #Positivemind #Humanity #SelfLove #Positivequotes #Lifequotes #2k18 #Advice #changeyourlife #Happiness #Lifecoach #changemaker #chooseyourlife #happiness #Changetheworld #latina #Kabbalah #mood #tuesday #tuesdays #tuesdaymotivation #YourCoachShanais
INNER POWER🔥🔥🔥"Nobody can be YOU and that's where your power resides - Capacity & Singularity -" ,,Nadie puede ser USTED y ahí reside su poder - Capacidad y Singularidad -" #Dailyquotes  #Motivation  #Love  #Selfconfidence  #Inspiration  #Determination  #TheRoadToaBetterLife  #Positivemind  #Humanity  #SelfLove  #Positivequotes  #Lifequotes  #2k18  #Advice  #changeyourlife  #Happiness  #Lifecoach  #changemaker  #chooseyourlife  #happiness  #Changetheworld  #latina  #Kabbalah  #mood  #tuesday  #tuesdays  #tuesdaymotivation  #YourCoachShanais 
Join Us Every Tuesday for the Hottest Ladies Night in the city !! Complimentary Bar for the ladies !! Music by 
SAM B -  DVS

HIP-HOP ~ R&B ~ AFROBEATS

25% OFF FOR BANKERS
50% OFF FOR FC HOLDERS 
#WILDTUESDAYS
#CLUBBOUDOIR ☎ For info & VIP Reservations:
✆ +97150 375 7377 | 043 455 995

#clubboudoir #ladiesnight #cabincrew #nightlife #clubbers #clubbing #partyallnight #freedrinks #tuesdays #wildtuesdays #hot #hiphop #rnb #music #ladiesnight  #afrobeats #party #elite #dubaiparties #cabincrew #ladiesnighttuesdays #dubaisocial #ladiesnightout.
Join Us Every Tuesday for the Hottest Ladies Night in the city !! Complimentary Bar for the ladies !! Music by SAM B - DVS HIP-HOP ~ R&B ~ AFROBEATS 25% OFF FOR BANKERS 50% OFF FOR FC HOLDERS #WILDTUESDAYS  #CLUBBOUDOIR  ☎ For info & VIP Reservations: ✆ +97150 375 7377 | 043 455 995 #clubboudoir  #ladiesnight  #cabincrew  #nightlife  #clubbers  #clubbing  #partyallnight  #freedrinks  #tuesdays  #wildtuesdays  #hot  #hiphop  #rnb  #music  #ladiesnight  #afrobeats  #party  #elite  #dubaiparties  #cabincrew  #ladiesnighttuesdays  #dubaisocial  #ladiesnightout .
The best look imaginable .. a smile! Stay tuned a little later for tipsies Tuesday’s ❤️ thank you to@all@foe your support and love! .
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#tuesdays #fitness #believeinyourself #goals #stronger #motivate #instaglammom
A WEEK OF PRINTS I Tuesday just got better. (Shop via the link in our bio)
#ss18 #lookbook #fashionvideo #basics #youretheman
Come join in the fun Zumba class, the fun way to get active !
Come join in the fun Zumba class, the fun way to get active !
Preparing my spirits for all the nonsense I'll have to knuckle down to today.

Kunzima ukusebenzela amabhulu.

#capetown #westerncape #earlymornings #tuesdays #planetfitness #gym #fitness
Busy day? Get dressed in your best outfit and grab your favourite bar. That should boost your energy!!
Busy day? Get dressed in your best outfit and grab your favourite bar. That should boost your energy!!
V @ghostosaka 今夜😘
🔥Music by
S.U
YUNG EASY
K
SAC
BAKUTO
🍄22時オープン🍄
#v_tuesday #tuesdays #skrt 
#ghost_osaka #hiphop #soulection #chill #trapmusic #club #osaka #v #april #ヒップホップ #ソウレクション #トラップ #大阪 #アメ村 #心斎橋 #ミナミ #4月
Gloomy Tuesdays.
Gloomy Tuesdays.
今夜は渋谷BALLで『TUESDAY'S』です🌃
朝までエントランスフリーでやっとりますのでフラッとお立ち寄りくださいませー🙋‍♂️
よろしくお願いします🙏
#渋谷#BALL#clubball#TUESDAYs
今夜は渋谷BALLで『TUESDAY'S』です🌃 朝までエントランスフリーでやっとりますのでフラッとお立ち寄りくださいませー🙋‍♂️ よろしくお願いします🙏 #渋谷 #BALL #clubball #TUESDAYs 
Definitely gonna have a good time 🚨Scared⁉ Don't b 🚨
Kall out anybody you wana battle 🙅🏆
Everyone's invited! 🆓👫👬👭 Who will accept🙋
🎧 @djsmoov_ursexxidj & @djindurance in the mixx 
Dm @mandasmix 4 #sections
#bottles more info 💬 #karaokekallouttuesdays #kko #karaokebattle #friends&fun #nightlife #nightout #Tuesdays #entertainment #talent #thingstodohouston #district1960 #Houston #htown #cypress #katy #conroe #bluemfs #longisland #hookahs #drinkspecials #liquidmarijuana #henny #hennessy #thewoodlands #springtx #karaoke #singers #drinks
Definitely gonna have a good time 🚨Scared⁉ Don't b 🚨 Kall out anybody you wana battle 🙅🏆 Everyone's invited! 🆓👫👬👭 Who will accept🙋 🎧 @djsmoov_ursexxidj & @djindurance in the mixx Dm @mandasmix 4 #sections  #bottles  more info 💬 #karaokekallouttuesdays  #kko  #karaokebattle  #friends &fun #nightlife  #nightout  #Tuesdays  #entertainment  #talent  #thingstodohouston  #district1960  #Houston  #htown  #cypress  #katy  #conroe  #bluemfs  #longisland  #hookahs  #drinkspecials  #liquidmarijuana  #henny  #hennessy  #thewoodlands  #springtx  #karaoke  #singers  #drinks 
🚨Scared⁉ Don't b 🚨
Kall out anybody you wana battle 🙅🏆
Everyone's invited! 🆓👫👬👭 Who will accept🙋
🎧 @djsmoov_ursexxidj & @djindurance in the mixx 
Dm @mandasmix 4 #sections
#bottles more info 💬 #karaokekallouttuesdays #kko #karaokebattle #friends&fun #nightlife #nightout #Tuesdays #entertainment #talent #thingstodohouston #district1960 #Houston #htown #cypress #katy #conroe #bluemfs #longisland #hookahs #drinkspecials #liquidmarijuana #henny #hennessy #thewoodlands #springtx #karaoke #singers #drinks
🚨Scared⁉ Don't b 🚨 Kall out anybody you wana battle 🙅🏆 Everyone's invited! 🆓👫👬👭 Who will accept🙋 🎧 @djsmoov_ursexxidj & @djindurance in the mixx Dm @mandasmix 4 #sections  #bottles  more info 💬 #karaokekallouttuesdays  #kko  #karaokebattle  #friends &fun #nightlife  #nightout  #Tuesdays  #entertainment  #talent  #thingstodohouston  #district1960  #Houston  #htown  #cypress  #katy  #conroe  #bluemfs  #longisland  #hookahs  #drinkspecials  #liquidmarijuana  #henny  #hennessy  #thewoodlands  #springtx  #karaoke  #singers  #drinks 
Always lit
🚨Scared⁉ Don't b 🚨
Kall out anybody you wana battle 🙅🏆
Everyone's invited! 🆓👫👬👭 Who will accept🙋
🎧 @djsmoov_ursexxidj & @djindurance in the mixx 
Dm @mandasmix 4 #sections
#bottles more info 💬 #karaokekallouttuesdays #kko #karaokebattle #friends&fun #nightlife #nightout #Tuesdays #entertainment #talent #thingstodohouston #district1960 #Houston #htown #cypress #katy #conroe #bluemfs #longisland #hookahs #drinkspecials #liquidmarijuana #henny #hennessy #thewoodlands #springtx #karaoke #singers #drinks
Always lit 🚨Scared⁉ Don't b 🚨 Kall out anybody you wana battle 🙅🏆 Everyone's invited! 🆓👫👬👭 Who will accept🙋 🎧 @djsmoov_ursexxidj & @djindurance in the mixx Dm @mandasmix 4 #sections  #bottles  more info 💬 #karaokekallouttuesdays  #kko  #karaokebattle  #friends &fun #nightlife  #nightout  #Tuesdays  #entertainment  #talent  #thingstodohouston  #district1960  #Houston  #htown  #cypress  #katy  #conroe  #bluemfs  #longisland  #hookahs  #drinkspecials  #liquidmarijuana  #henny  #hennessy  #thewoodlands  #springtx  #karaoke  #singers  #drinks