💕 #Repost @novalashuk with @get_repost
#TuesdayMotivation keep striving until you reach the top! @havfruentonje is our 2018 Lash Artist of the Year! Her win was the culmination of hard work and passion for her craft. “To be a finalist in LASHoff was overwhelming, but to win Lash Artist of the Year is truly my dream come true," Elshaug says. “It makes me feel that anything is possible. If you never give up, have big dreams and work hard, you can achieve your dream. I hope this win inspires others and I want to say, thank you NovaLash for being one of my biggest motivators.” [Pictured 2018 NovaLash Brand Ambassadors] #NovaLash#TeamNovaLash#NovaLashLOVE
🚨HERE’S A FEW STEPS YOU CAN START TAKING 👇
1️⃣ Train them more often - If Bigger Arms is what you really want, prove it! Train your Arms at least 2-3 times per week.
2️⃣ Increase your Training Volume - Make sure if you’re Curling 10KG for 10 Reps this week that you’re Curling 15KG for 10 Reps next week. 💪🏼 If your weights aren’t going up, it’s unlikely your measurements will be. ❌ Start making a note of what weights you’re using. 📈
3️⃣ Eat more! - Make sure you’re eating in a Calorie Surplus. That means more calories than your maintenance. You’ll know if you’re eating enough because your bodyweight on the scales will be going up along with your Arm Circumference Measurement increasing in size. Use @myfitnesspal to track your Calories. When size stalls, increase your calories further to continue gaining bigger Arms. ✅
Today is my 2 day of #juicefasting and I’m feeling great, my body has been very gentle with this 2 days and I’m grateful for that!
Before my juice fast, I did intermittent fasting ( from 8pm to 12pm) for a week, then 2 days before I just ate raw foods and finally the day before I had a colon cleanse!
All these 3 things combined had helped me to have a better experience with the real fasting.
Now I’m walking and exploring around at #joshuatree
Feeding and nurturing my self with great sunlight and nature good vibes! .
What intrigues you about fasting? I'll answer your questions today! ✨
Hoy es mi 2 día de #juicefasting y me siento genial, mi cuerpo ha sido muy gentil con estos 2 días y ¡estoy agradecida por eso!
Antes de mi juice fasting me preparé muy bien; ayuné intermitentemente durante una semana (de 8pm a 12pm), luego 2 días antes solo comí alimentos crudos y finalmente un día antes me hice una limpieza de colon.
Todas estas 3 cosas combinadas me han ayudado a tener una mejor experiencia con el verdadero ayuno.
Ahora estoy caminando y explorando en #joshuatree
¡Alimentando y nutriéndome a mi mismo con sabrosos rayos de sol y buenas vibraciones de la naturaleza!
¿Qué te intriga sobre el ayuno? ¡Contestaré tus preguntas hoy!
Tis the Season! Spring Cleaning is underway and you haven’t touched your closet yet, right?? Drop an emoji below if you HATE spring cleaning 😳
I always hated it because I wasn’t organized and let’s face it, Cleaning sucks! But we all have to do it🤔
✔️so here’s a fun way
✔️here’s some easy ways ✔️and here’s some QUICK ways to ORGANIZE your life.
“My Organized Life” is Available now on Amazon👩🏾💻 (click the link in my bio to purchase) Get organized in ONE week!!!
RT @Theo_Marketing: #TuesdayMotivation It's time to give thanks to my latest clients! Without you I wouldn't have the opportunity to develop my #marketing skills and grow! @gocashin @ReMind_The_Body @BarryBoomReggae @TransformWindow https://buff.ly/2vmyvth
#GlobalLoveCon is off to a great start! Amazing conversations about love and relationships with the world’s leading voices in matchmaking, dating, and relationships! ✨ Can’t wait to share all the insights + ideas with you!! ✨ Stay tuned! •
Quick Question: What’s our #1 challenge when it comes to finding love? 👈 Pop it in the comments! #SpreadTheLove#MatchmakersUnite
'Yum' is the only one word to describe these stuffed fresh grape leaves. These can either be a main dish or an appetizer, depending on your appetite.
Just like most Arab dishes, the way grape leaves are prepared differs not only from one country to another, but also from one household to another. Even the name of the dish is different, as
Palestinians and Jordanians call it warak dawali or warak enab (warak is the Arabic word for leaves while dawali is Arabic for grape vine and enab is Arabic for grapes), Syrians call it yabruk (derived from the Turkish name for the dish, yaprak), Iraqis call itdolma (derived from the Turkish word meaning “something stuffed”), and Egyptians call it mahshi (Arabic for stuffed). This particular recipe of palestinian stuffed grape leaves is made of grape leaves stuffed with a mixture of rice, onions, herbs, spices and minced meat. Although this is one of the most labour intensive dishes to make, it is definitely worth all the work. But try not to be sad after your hours of work are gobbled up in minutes! . Feel free to leave out the minced meat if you would like to keep it vegetarian. The dish can be served hot or room temperature.
while they may be available all year round due to the fact that they can be preserved in brine, they’re at their best when young and fresh. And now, is that time! If you visit any of the weekly produce markets held around the city, these bright green heart-shaped leaves gleam in small, inviting stacks