Spring is upon us! Say goodbye to snow and celebrate with Relativity whiskey. Use the store locator on our website or find us through the @drizlyinc app. Available exclusively in the greater Boston area. (website link in bio) #BeAheadOfYourTime#DiscoverRelativity
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Didn’t feel like training tonight.. I’m tired, its been a long week, we’ve got a big game tomorrow, there was no one in the gym, and I wasn’t feeling at the races.
So I persuaded myself to do the first couple of exercises...
Then another set...
Then I thought I may as well do another couple of exercises... managed 3 sets of those...
Last up a three exercise circuit style finisher for arms...
I’d come this far, I couldn’t stop now...
Smashed 2 sets all out, and 45 mins after trying the first exercise to see how I feel, I’ve smashed fridays session.
I now feel awesome, and ready for a beer in the sunshine. (just one cheeky one though, big game tomorrow). Anyone can train when they’re feeling great, it’s the ones that keep going when others don’t are typically more successful.
If you’re not feeling great, try the first couple of exercises and see how you feel. If you’re still feeling like crap, maybe leave it until tomorrow, but at least try, you may surprise yourself.
Sometimes we let our thoughts get the best of us, well more like the worst of us. Unfortunately, that can lead us to dark places. Let's break the cycle and interrupt anxious thinking with positive thinking! 🌻
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Jumping into the weekend like.... I got an açaí bowl at @fitbarcafe after my class at @hiitlab with @tee_eye_dub_f. The smoothies, bowls, coffee, and other goodies at @fitbarcafe are amazing. My favorite is the “Brazilian.” If you live in West Seattle (or if you don’t) try @fitbarcafe, you will NOT be disappointed. Everything is delicious and the staff here are extremely friendly and helpful if you have any questions!
Feeling so strong, energized, refreshed and ready for the weekend! #fitbarcafe#hiitlabwestseattle#acaibowl#strong#balance#tryit#readyfortheweekend#westseattle
FISHER FRIDAY: “You’re way more important than some silly old crock pot!” I decided to let go of being upset about my kids breaking things a long time ago after a wise friend told me how harsh I was to one of my children over some broken item, that frankly, I don’t even remember. Whatever it was, it wasn’t as important as my child feeling shame just because I was angry in the moment. Accidents, wrong-doings and mistakes are unfortunate; and sometimes very costly, in more than just monetary value. But shame’s payment isn’t something easily repaid. It can cost of lifetime of hurt and grief, which NOBODY should have to experience. Don’t be too hard on yourself either, we aren’t perfect and neither are our kids. “Where perfectionism exists, shame is always lurking.”-Brené Brown. (Just to keep it real here, my kids haven’t had their first car accident yet like I did when I was 16, so let’s hope I keep speaking this truth to myself as they get older!) I’ve used the above phrase more times than I can count. I used it this week as I cupped my daughter’s face in my hands as tears ran down her cheeks. “Shug...you’re way more important than some silly old crock pot!” I wanted a new one anyway. -Becky💗
Try saying it the next time your kid blows it; it’s beyond freeing! #Tryit#CrockPotIsInnocent#EmpathyWins#BreneBrown